@eos.lifestyle collaborated with @presentterra and @moo ! They made it easy to get some amazing business cards for that oil life 💚
This love of simple solutions has grown into more than I ever thought possible! I'm grateful each and every day to be working alongside so many amazing people to create a life I love!
Wise words brother, Today is one of those days where all of you need to realize how fuckin amazing and beautiful all of you truly are, I'm in a loving mood today, don't stop the cycle pass it on
Chucks & chocolate superfoods my faves 😻
Before I started drinking my superfoods I'd get bloated by just LOOKING at food & it was so uncomfortable... like it be "normal" for me to have a food baby going by the end of the day 😯
First off, that's NOT normal! Now obviously you won't look as lean at the end of the day as in the morning but I can tell you it's not supposed to make you feel uncomfortable!! Yup, my gut health was ALL BAD!
Fast forward to consistently drinking my superfoods & it's a whole different story! I caught myself checking out my tummy the other night & was seriously amazed at what it looked like to NOT have a food baby going & actually feel GOOD! That my friends, makes these superfoods pretty damn amazing! You get all the nutrients you need, prebiotics/probiotics & fiber...all that good stuff that makes your tummy happy plus it tastes like dessert 🙌 just 1 reason to be drinking your superfoods🌱✨
The unsexy stuff... is always the behind the scenes hard work. 🤔🤔 This is what FREEDOM means to me. Biz work✔️(A LOT of it) AND I work on ME errrryday too. How cool is it that THIS COACHING JOB encourages me to do personal development to the point where I'm seeking out resources to improve my relationship with myself, dig deep, and overcome my shit... ya know all that baggage ain’t no body got time for 🤗💕🌏 A year ago I was SO confused with WHO I was I didn't really know how to truly help others bc I didn’t know how to help myself??? NOW, I spend my days taking care of myself while HELPING OTHER PEOPLE 🙀👩🏼💻🌈 🤗💫😍 If I told you I can't stop thinking 🤔about all the different ways that I can do things to better HELP OTHERS would you think I was crazy? I can't stop. It's weird. In the shower, lying in bed, driving, walking the dog... Sometimes I feel crazy. 👀👩🏼💻 All day every day my brain explodes with ideas.💡GRATEFUL AF 🙏🏼
I woke up to my alarm at 5am but realized it wasn’t going to be enough time to drive to the gym, workout, and make it home to have enough time to get ready for work.
So I made the best of the situation and workout at home. You can still get a good workout in with limited equipment.
I could have used this as an excuse to go back to bed and trust me that sounded nice. But I knew I wouldn’t have time after work to hit them gym either. So here’s my leg workout from home using dumbbells: ⭐️Lunges x15 (each leg)
⭐️Curtsy lunge x15 (each leg)
⭐️Sumo squats x15
⭐️Side lunges x15 (each leg)
⭐️Buddha squats x15 (each leg)
✨2-3 rounds depending on time✨ #legdayworkout#athomeworkout#5amclub
⭐️🙌✨ How excited are you for a new week?!? I'm stoked! I have so many new and amazing things happening for me this year. I've had ample reasons to freak out about the changes that have happening in my world over the last 22+ days. BUT I choose to be excited in a happy way for whats coming. 💕💓 •
Apart of what is coming for me is, I'm changing States! I'm becoming a minimalist of sorts and we're moving into a motor home about 1/8 the size of the house were living in now. Its freeky yet awesome at the same time! I'm coming to realize that less is more! I have so much shit I don't even use and its is such a releasing feeling to get rid of crud. (try it you wont regret it) ⭐️ •
So far the hardest thing to get rid of was stuffed animals I bought for my girls. It was kinda emotional for me. But I realized I was hanging on to them for me. They could care less about them. So out they went! 🐷🐢🐢🐘 •
Purging my home has been one of the best things I have done for me in a long time. I definitely highly recommend it! So far I have zero regrets and don't miss a thing I have sold or donated. 💞 •
If you have any tips or tricks to organizing your home/life, pass them on I'd love them! 🙌😊😛😂 #minimalistliving#organizeyourlife#fuckitidontneedit