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When your people try their hand at prepping snacks for you while you are busy binge-watching Netflix. Done leftover #gf sausages, orange pepper, some @seasnax (yes I was willing to share just this once, some @primalkitchenfoods ranch for dipping and a honey crisp apple. Full confession time, I was dipping my apple in the last of the dressing and it wasn’t as weird as I was expecting (didn’t want to waste any of that dressing) Staying with confessions, I will often dip my apples in @chosenfoods #avocado mayo too #dontknockittilyoutryit 
#paleo #tweatstuffapproved
When your people try their hand at prepping snacks for you while you are busy binge-watching Netflix. Done leftover #gf  sausages, orange pepper, some @seasnax (yes I was willing to share just this once, some @primalkitchenfoods ranch for dipping and a honey crisp apple. Full confession time, I was dipping my apple in the last of the dressing and it wasn’t as weird as I was expecting (didn’t want to waste any of that dressing) Staying with confessions, I will often dip my apples in @chosenfoods #avocado  mayo too #dontknockittilyoutryit  #paleo  #tweatstuffapproved 
King of Peanuts... all others are servants 
#kp #peanuts #salted #caramel #yougottatrythese #dontknockittilyoutryit #gamechanger
Delicious and exfoliating. #Nutella #DontKnockitTilYouTryIt
I sure do L❤️VE to hear people say "I can't wait to smear cow fat on my face"! #Repost @mollyo11 .
・・・
@fatfaceskincare Just got my order. Can't wait to smear cow fat on my face. Loving the scent. Here's to looking younger at 37! #happybirthdaytome #37andstillgotit #fightclubstyle #dontknockittilyoutryit
Mashed cauliflower! Chop it up. Wash it. Put the chunks into a bowl, add a little bit of water, cover with damp paper towel, and microwave until soft. Drain, and then use this amazing wand to mash mash mash.👌🏼 I add spray butter & a little bit of salt. 😍🙌🏼 #dontknockittilyoutryit #mashedcauliflower #healthy #nutrition #food
Mashed cauliflower! Chop it up. Wash it. Put the chunks into a bowl, add a little bit of water, cover with damp paper towel, and microwave until soft. Drain, and then use this amazing wand to mash mash mash.👌🏼 I add spray butter & a little bit of salt. 😍🙌🏼 #dontknockittilyoutryit  #mashedcauliflower  #healthy  #nutrition  #food 
A little variation of a squat press. It's never cool to do the same things over and over again. Spice it up a bit. This exercise targets your entire body. True definition of a total body exercise. Make sure that landmine is secure. #motivation #fitness #landmine #squatpress #totalbody #summerbody #fitguys #trysomethingdifferent #dontknockittilyoutryit
I haven't done my food shopping yet for the week, but desperately wanted to begin #fitgirldetox! So I present to you: #glowygoddess with snow peas subbed for the spinach 😋 Yes it's a little odd, but according to my internet research, I'm not the first one to put snow peas in a smoothie🌱🍧 #dontknockittilyoutryit #greensmoothie #detoxweek @fitgirlsguide
I haven't done my food shopping yet for the week, but desperately wanted to begin #fitgirldetox ! So I present to you: #glowygoddess  with snow peas subbed for the spinach 😋 Yes it's a little odd, but according to my internet research, I'm not the first one to put snow peas in a smoothie🌱🍧 #dontknockittilyoutryit  #greensmoothie  #detoxweek  @fitgirlsguide
HEEEY Rachel, what's the crazy shake thing you post about?! Ohh just my daily dose of DENSE NUTRITION! 😍

How much is it?
A little over $4/serving. "WOW that's expensive for a protein shake"
It's NOT a protein shake. Why are you drinking a protein shake anyways?! It's called DENSE NUTRITION bc it provides over 70+ nutrients in ONE shake. Which is why you need to drink it DAILY! 
Is it JUST for weight loss? 
No. No. And NO! Shakeology is about HEALTH. When you put the RIGHT nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have MORE energy, LESS cravings, and FEEL better therefore you eat less and become more active. With Shakeology, weight loss becomes a BY-PRODUCT of DENSE NUTRITION.

Not everyone needs to lose weight, but everyone needs to be healthier! 
#DontKnockItTilYouTryIt #DenseNutrition#NotAProteinShake 
Wanna try one on me?!!! Comment below ☺
*Must not already have a coach
HEEEY Rachel, what's the crazy shake thing you post about?! Ohh just my daily dose of DENSE NUTRITION! 😍 How much is it? A little over $4/serving. "WOW that's expensive for a protein shake" It's NOT a protein shake. Why are you drinking a protein shake anyways?! It's called DENSE NUTRITION bc it provides over 70+ nutrients in ONE shake. Which is why you need to drink it DAILY! Is it JUST for weight loss? No. No. And NO! Shakeology is about HEALTH. When you put the RIGHT nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have MORE energy, LESS cravings, and FEEL better therefore you eat less and become more active. With Shakeology, weight loss becomes a BY-PRODUCT of DENSE NUTRITION. Not everyone needs to lose weight, but everyone needs to be healthier! #DontKnockItTilYouTryIt  #DenseNutrition #NotAProteinShake  Wanna try one on me?!!! Comment below ☺ *Must not already have a coach
Oh yeah and this too😋😋😋 Special thank you to @bamsvegan the food was incredible💛 #VeganFood #FoodPorn #TheChoppedJack #WhatVegansEat #BombAssBam #Amazing #DontKnockItTilYouTryIt #PopUpShop #CleanEating #PlantBased #MyJourneyContinues #Day36 🌱
When I tell you this right here was BOMB!!! Boi😋 @bamsvegan thank you! This was delicious #VeganFood #FoodPorn #WhatVegansEat #BombAssBam #Amazing #DontKnockItTilYouTryIt #PopUpShop #CleanEating #PlantBased #MyJourneyContinues #Day36 🌱
Oh yeah and this too😋😋😋 Special thank you to @bamsvegan the food was incredible💛 #VeganFood #FoodPorn #TheChoppedJack #WhatVegansEat #BombAssBam #Amazing #DontKnockItTilYouTryIt #PopUpShop #CleanEating #PlantBased #MyJourneyContinues #Day36 🌱
When I tell you this right here was BOMB!!! Boi😋 @bamsvegan thank you! This was delicious #VeganFood #FoodPorn #WhatVegansEat #BombAssBam #Amazing #DontKnockItTilYouTryIt #PopUpShop #CleanEating #PlantBased #MyJourneyContinues #Day36 🌱
There's more to #sunlesstanning than "load, aim, spray!". The #fitzpatrickscale is a tool technicians use to determine what percentage strength #dha tanning solution to use! The lower your scale number, the lower your DHA percentage (in theory!) If the DHA in the solution your tech chooses is too high, your tan may turn you #orange! There are also base #bronzers added to each solution- violet or red, ash, or green. Lookout for that post coming up on #tantiptuesday! 
#yegspraytan #sherwoodpark #lovetheskinyourein #themoreyouknow #taneducation #dontknockittilyoutryit
There's more to #sunlesstanning  than "load, aim, spray!". The #fitzpatrickscale  is a tool technicians use to determine what percentage strength #dha  tanning solution to use! The lower your scale number, the lower your DHA percentage (in theory!) If the DHA in the solution your tech chooses is too high, your tan may turn you #orange ! There are also base #bronzers  added to each solution- violet or red, ash, or green. Lookout for that post coming up on #tantiptuesday ! #yegspraytan  #sherwoodpark  #lovetheskinyourein  #themoreyouknow  #taneducation  #dontknockittilyoutryit 
King of Peanuts... all others are servants 
#kp #peanuts #salted #caramel #yougottatrythese #dontknockittilyoutryit #gamechanger
When your people try their hand at prepping snacks for you while you are busy binge-watching Netflix. Done leftover #gf sausages, orange pepper, some @seasnax (yes I was willing to share just this once, some @primalkitchenfoods ranch for dipping and a honey crisp apple. Full confession time, I was dipping my apple in the last of the dressing and it wasn’t as weird as I was expecting (didn’t want to waste any of that dressing) Staying with confessions, I will often dip my apples in @chosenfoods #avocado mayo too #dontknockittilyoutryit 
#paleo #tweatstuffapproved
When your people try their hand at prepping snacks for you while you are busy binge-watching Netflix. Done leftover #gf  sausages, orange pepper, some @seasnax (yes I was willing to share just this once, some @primalkitchenfoods ranch for dipping and a honey crisp apple. Full confession time, I was dipping my apple in the last of the dressing and it wasn’t as weird as I was expecting (didn’t want to waste any of that dressing) Staying with confessions, I will often dip my apples in @chosenfoods #avocado  mayo too #dontknockittilyoutryit  #paleo  #tweatstuffapproved 
Bitch....IM FAT #ilovefood #foodie #foodporn #friedpork at 2am 😂😂😂 #youaintFATlikeME LMAO
& YES....the pork is covered in flour! #dontknockittilyoutryit I SWEAR its so much better than the boneless chicken I put in flour, lol #fatlikeme #fatterthanothers #bigbitcheslinkup
Now here’s an Asian girl with an early understanding of her culture.
.
#dogstagram #dogs #are #friends #not #food #doggonit #doggo #asians #love #dogs #dontknockittilyoutryit #dog #memes #messedup #butgooddude #offensivememes #edgymemes @ryancua @chriscollinsworrh
24hr fast in full effect....started at 5:40... so no food till 5:40 tomorrow...
Not as bad as it might sound... think of it as a total body cleanse and a resetting of the immune system.
It’s very powerful so once a week is enough and I had to build upto it, I used to do the daily fast but my sleep would get affected quite badly, but this way I get all the benefits and none of the side effects.🤗
#healthylifestyle  #healing #bodyhealing #bodyhealth #wellbeing #healthandwellness #wellness #wellbeing #wellnessandwellbeing  #fasting #onceaweek #fastinglife #24hourfast #healthymind #detox #cleansing #bodyrepair #soulhealing #mindandbody #dontknockittilyoutryit #ketones #humangrowthhormone #immunesystem #immunebooster
24hr fast in full effect....started at 5:40... so no food till 5:40 tomorrow... Not as bad as it might sound... think of it as a total body cleanse and a resetting of the immune system. It’s very powerful so once a week is enough and I had to build upto it, I used to do the daily fast but my sleep would get affected quite badly, but this way I get all the benefits and none of the side effects.🤗 #healthylifestyle  #healing  #bodyhealing  #bodyhealth  #wellbeing  #healthandwellness  #wellness  #wellbeing  #wellnessandwellbeing  #fasting  #onceaweek  #fastinglife  #24hourfast  #healthymind  #detox  #cleansing  #bodyrepair  #soulhealing  #mindandbody  #dontknockittilyoutryit  #ketones  #humangrowthhormone  #immunesystem  #immunebooster 
My latest blog‼️‼️ please go check it out, especially if you have questions about thrifting or just interested in the overall idea. I have shared my personal  outlook and experience as well as some tips and facts. Please click on the link in my bio and share share share!!! Comment and like as well! #thrifting #thrift #frugalista #budgetnista #dontknockittilyoutryit #thrifted
My latest blog‼️‼️ please go check it out, especially if you have questions about thrifting or just interested in the overall idea. I have shared my personal outlook and experience as well as some tips and facts. Please click on the link in my bio and share share share!!! Comment and like as well! #thrifting  #thrift  #frugalista  #budgetnista  #dontknockittilyoutryit  #thrifted 
My latest blog‼️‼️ please go check it out, especially if you have questions about thrifting or just interested in the overall idea. I have shared my personal  outlook and experience as well as some tips and facts. Please click on the link in my bio and share share share!!! Comment and like as well! #thrifting #thrift #frugalista #budgetnista #dontknockittilyoutryit #thrifted
My latest blog‼️‼️ please go check it out, especially if you have questions about thrifting or just interested in the overall idea. I have shared my personal outlook and experience as well as some tips and facts. Please click on the link in my bio and share share share!!! Comment and like as well! #thrifting  #thrift  #frugalista  #budgetnista  #dontknockittilyoutryit  #thrifted 
Cucumber and #vegemite on toast. #dontknockittilyoutryit
#coconutmilk and #turmeric and pepper, with a bit of honey. #antiinflammatory and #soothing . #dontknockittilyoutryit
Dîner exotique ce soir! #oeufde100ans #miam #nedispasbeurksitapasessaye
Exotic dinner tonight! #100yearegg #delicious #dontknockittilyoutryit 🐉🍳🐉
Inner Fat Girl PSA: The Impossible Burger was soooo deceiving yesterday that I had to get another one today to make sure I wasn't dreaming.  This time I got it from Bareburger.  Man oh man!  This one was even better than yesterday.  The toppings were really good, especially the vegan cheese, bun, and curry ginger ketchup.  I think I've scratched my burger itch for the week. 😆😆 #carryon #vegan #plantbased #vegangirl #afrovegan #blackandvegan #blackvegan #meatlessmeals #whatveganseat #burger #veggieburger #impossibleburger #bareburger #sweetpotatofries #dinner #foodporn #veganfoodporn #blackvegansofig #dontknockittilyoutryit #poweredbyplants #eatmoreveggies #veganAF #veganfoodie #veganfoodshare
Inner Fat Girl PSA: The Impossible Burger was soooo deceiving yesterday that I had to get another one today to make sure I wasn't dreaming. This time I got it from Bareburger. Man oh man! This one was even better than yesterday. The toppings were really good, especially the vegan cheese, bun, and curry ginger ketchup. I think I've scratched my burger itch for the week. 😆😆 #carryon  #vegan  #plantbased  #vegangirl  #afrovegan  #blackandvegan  #blackvegan  #meatlessmeals  #whatveganseat  #burger  #veggieburger  #impossibleburger  #bareburger  #sweetpotatofries  #dinner  #foodporn  #veganfoodporn  #blackvegansofig  #dontknockittilyoutryit  #poweredbyplants  #eatmoreveggies  #veganAF  #veganfoodie  #veganfoodshare 
So this happened today... #meyummyfood  #toddlerapproved  #yeswedid  #dontknockittilyoutryit
As well as Ortho ease and deep relief 😬💪👍 #legday #itllbeokay #itwillchangeyourlife
Did anyone else not know this is how  Brussel Sprouts grow?!? Baffled! 😯 .
Used to HATE these, but I think they get a bad rep! They’re actually delicious 😋 .
Recipe idea: Maple glazed Brussel sprouts 🍲
🍴1/4 cup maple syrup
🍴1/4 cup Apple cider vinegar
🍴1/2 tsp chopped/dry rosemary
🍴1/2 tsp sea salt
🍴dash black pepper
Simmer in a saucepan until thick
🍴add tsp unsalted butter and stir in Off heat.
.
Meanwhile blanch sprouts for 5 mins in boiling water - 
Then add them to a bowl of cold water and ice - drain and add: .
🍴1 tbsp olive oil
🍴1/2 tsp salt and pepper 
Bake in over for 15 mins at 210/450
Cover in glaze and bake for 5 more mins .
.
ENJOY! Christmas sprouts will never be the same!! ☺️☺️
Did anyone else not know this is how Brussel Sprouts grow?!? Baffled! 😯 . Used to HATE these, but I think they get a bad rep! They’re actually delicious 😋 . Recipe idea: Maple glazed Brussel sprouts 🍲 🍴1/4 cup maple syrup 🍴1/4 cup Apple cider vinegar 🍴1/2 tsp chopped/dry rosemary 🍴1/2 tsp sea salt 🍴dash black pepper Simmer in a saucepan until thick 🍴add tsp unsalted butter and stir in Off heat. . Meanwhile blanch sprouts for 5 mins in boiling water - Then add them to a bowl of cold water and ice - drain and add: . 🍴1 tbsp olive oil 🍴1/2 tsp salt and pepper Bake in over for 15 mins at 210/450 Cover in glaze and bake for 5 more mins . . ENJOY! Christmas sprouts will never be the same!! ☺️☺️
Zuchinni Noodles are so delicious. You’ll never want pasta again. 😋🥒😋#turkeyspaghettiwithzoodles#dontknockittilyoutryit
Garbanzo spread sando with melty provolone cheese and a toasted onion bun. My husband ate two giant ones and he’s a huge meat eater. #meatless #dontknockittilyoutryit #healthy #healthycooking #healthyeating #vegetarian #cooking #food #foodporn #foodie #dinner #getinthekitchen #happyplace #realfood
A little Bamboo Bi action at the Pump Palace.

#goals #focus #dontknockittilyoutryit
Breakfast snack lunch!!! #drinktherainbow🌈 #sogood #dontknockittilyoutryit
I need more bicep!!!! Okay, the progress is there but, you know us woman we’re never satisfied🤷🏻‍♀️ #persistance #change #transforming #healthier #fitspo #fitmom #joinme #losepounds #herbalife #dontknockittilyoutryit
Cat confession: I’m not entirely disappointed by the fact that I’m getting a lion cut right now. It’s a very slimming hairstyle. #dontknockittilyoutryit #catconfessions #babyblues #lioncut #smushface #vetmed #siouxfalls
Another 100% natural, first time athlete I’m working with, prepping for the new IFBB Pro League in 2018.

This is CARLOTTA!

Those that tell you “It can’t be achieved naturally” are either:

1. COMPETITORS that can’t do it themselves 
OR 
2. COACHES that can’t prep females without relying on PEDs... Knowing how to train to maximise shape and symmetry is crucial. Size is irrelevant if you can create the illusion of muscularity. Beautiful shape and good conditioning is hard to beat. 
Focus on symmetry, balance, isolating weaknesses, eating sensibly ALL THE TIME, training HARD, rest and sleep. Give it time. Natural takes longer YES but guess what, it lasts longer too! 
Before you say it can’t be done, try it my way first.

Carlotta I’m really proud of you! Let’s see how far we can push your body these coming months! 
#stayhealthy #trainingfemales #musclylady #definition #focusonshape #naturalathlete #dontknockittilyoutryit @titanmets @titanfitness_au @ifbbproleagueoz @carlottadebortoli
Another 100% natural, first time athlete I’m working with, prepping for the new IFBB Pro League in 2018. This is CARLOTTA! Those that tell you “It can’t be achieved naturally” are either: 1. COMPETITORS that can’t do it themselves OR 2. COACHES that can’t prep females without relying on PEDs... Knowing how to train to maximise shape and symmetry is crucial. Size is irrelevant if you can create the illusion of muscularity. Beautiful shape and good conditioning is hard to beat. Focus on symmetry, balance, isolating weaknesses, eating sensibly ALL THE TIME, training HARD, rest and sleep. Give it time. Natural takes longer YES but guess what, it lasts longer too! Before you say it can’t be done, try it my way first. Carlotta I’m really proud of you! Let’s see how far we can push your body these coming months! #stayhealthy  #trainingfemales  #musclylady  #definition  #focusonshape  #naturalathlete  #dontknockittilyoutryit  @titanmets @titanfitness_au @ifbbproleagueoz @carlottadebortoli
Today's lunch! Dressing provided by salad and go! 
Spinach and romaine lettuce, a couple of green and red apple slices, thick cut bacon, and crushed pecans, candied and light brown sugar and Cajun topped off with red onion and feta! Best part of all is the delicious dressing it's a maple Apple vinaigrette!

#salad #yummy #mapleapplevingerette #healthyingredients #heathlyeating #lunchtime #saladandgo #dontknockittilyoutryit #addicted #baconmakeseverythingbetter
What? Don't tell me you've never seen a two year old chomping on a dried octopus tentacle like a boss while watching her favorite TV show, Peppa the pig. Only thing missing is a nice tall glass of 🍺! Wait 19 more years Lil G. You and Daddy will definitely share a few brewskis together! #whodoesshegetthisfrom #parentingwin #chompchomp #makesmewantsomenow #reaganeunyul #lilgangsta #likeaboss #youmakeitlooksogood #butyoureonlytwo #whatchuknowaboutdriedoctopus #dontknockittilyoutryit #cantstopwatching #iknowyouknowhowshesfeeling
What? Don't tell me you've never seen a two year old chomping on a dried octopus tentacle like a boss while watching her favorite TV show, Peppa the pig. Only thing missing is a nice tall glass of 🍺! Wait 19 more years Lil G. You and Daddy will definitely share a few brewskis together! #whodoesshegetthisfrom  #parentingwin  #chompchomp  #makesmewantsomenow  #reaganeunyul  #lilgangsta  #likeaboss  #youmakeitlooksogood  #butyoureonlytwo  #whatchuknowaboutdriedoctopus  #dontknockittilyoutryit  #cantstopwatching  #iknowyouknowhowshesfeeling 
Elf Spaghetti and Snowflake making kinda Monday❤️🎄 #elfmovie #christmastraditons #dontknockittilyoutryit #crazycarvajals
6:45 p.m. #dontknockittilyoutryit
Where’s my green juice fans?🙌🏻🙌🏻 Trying my best to keep it healthy during the holidays and after my birthday weekend I really need this! This is the first time trying this one and it’s really good! ❤️#greenjuice #lovemygreenjuice #ginger #kale #hitsthespot #dontknockittilyoutryit #gettingmygreens #keepingithealthy #healthyholidays #ahealthyhappylife