Let's play "spot the powerlifter" 😜 Amazing day at @dynamisalliance with some amazing gun girls and world class instruction from the best in the industry. Huge thanks to @domraso and @theamyrobbins for pulling this opportunity together. #crusheverything#womenofDA#thewilltofight#donttalkaboutitbeaboutit @raeganpoole @kayajones @alexoathletica @stylemetactical @corrierec @antonia_okafor
Had my first productive day in a long time today after being lost in a funk for months. I let a million things stall and pile up behind me but I finally got off my ass and sold my other car and got my studio listed for vacay rental all in a day’s time. I’m getting back on my grind and it feels glorious! 2017 has been the toughest year yet for me, took the hardest hits psychologically, emotionally, financially... but I’m determined to bounce back and finish this shit strong 💪🏽 Just wait, 2017, cuz I will make you my bitch!! 🤑🤮😬 Hope you all do the same 👽
No matter how I feel....I WILL CONTINUE TO REBUILD!!! One brick at a time created one of the 7 wonders of the world... I don't see how we should be any different! If I'm down,tired,angry,happy....IT DOESN'T MATTER!!! grit and determination will construct a masterpiece!! Chest and shoulders ✅ #crunchgym#webuildchampions#100to0#advostrong#donttalkaboutitbeaboutit
Everything on the line tomorrow.... .
Pictured 2- All the seniors in their final Omaha Challenge week. They may be looking forward to it finally being done. But they will miss these days before they know it
“At the end of life we will not be judged by how many diplomas we have received, how much money we have made, how many great things we have done. We will be judged by ‘I was hungry and you gave me to eat, I was naked and you clothed me, I was homeless and you took me in.’ Hungry not only for bread — but hungry for love. Naked not only for clothing — but naked for human dignity and respect. Homeless not only for want of a room of bricks — but homeless because of rejection.” ~ Mother Teresa
Back in September RSS North Vegas gave back to our community.
Leftovahs and a new PD book. I’ve dropped the ball with my reading lately.... but it bugs me if I can’t check it off on my habit tracker so I’m making it a habit again! And #whatdoyaknow that in the foreword, it talks about Celtic traditions. Just a little sign that this is for me, I’m moving in the right direction, and I’m excited about my future! #irelanddreaming
How this for a transformation 😤 August 31, 2017➡️ November 14, 2017. Two and a half months, 20 pounds. No steroids, no test boosters, no magic pill. Just the product of manning up, squatting every single day and eating more ben and jerry’s than I probably should have. •
For those of you who don’t train legs, start. and for those of you who do train legs, start doing them every day! I promise you your weight, strength and just overall health will increase exponentially. ••
For the record, I worked construction in South Florida for 12 hours a day, 5 days a week, all summer, anddd decided it was a good idea to try intermittent fasting.. hence why I was down to 185 pounds for the first time since 2012 🤷🏻♂️ i don’t recommend that lol. #DoMore#DontTalkAboutItBeAboutIt#EmbraceTheSuck
Turkey Bowl is one week from tomorrow!!!
If you want to be part of the MTC team please let us know! We’ll have a sign up sheet at the gym or you can comment/dm us.
And of course, everyone else is welcome to come hang out and support! 🏈🦃🏈
So I’m doing this weird thing called listening to my body...ever done it?? I normally don’t. I normally ignore any pain or discomfort..... but now it’s time to stop, dial it back a bit, and listen. Lower back and hip pain is for the birds. I want to run another half in the spring and I’m also super pumped about #80dayobsession coming out in January, but I need to get my body where it needs to be to be able to give it 💯 when that time comes. So for now, light running (hoping for a mild fall/winter), #piyo and some conditioning moves to get everything functioning properly. If you have any suggestions on things that have worked for you in the past, I’m all ears!