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Wow what an awesome evening with Jessica! You are seriously going to Rock at this “MK thing!” #mymklife #foreverfriends #teammk #imallin #donttalkaboutitbeaboutit #myhopesareup2017
This is the face I make every time I hear someone I know isn’t about that life say they want to put work in with me #donttalkaboutitbeaboutit #whyyoualwayslying .
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#personaltrainer #fitness #fitnessinspiration #gym #gymmotivation #gyminspiration #weightloss #weightlossmotivation #fitfam #grind #24/7
Such a fun fun night to jump start Jessica’s Mary Kay Business! I am so excited for you honey!  This is just the beginning #imallin #teammk #mymklife #myhopesareup2017 #donttalkaboutitbeaboutit
This came in the mail today! Fuck yeah! @themfceoproject @andyfrisella so excited to put this thing to use!!! Let’s win every day.
This came in the mail today! Fuck yeah! @themfceoproject @andyfrisella so excited to put this thing to use!!! Let’s win every day.
Let's play "spot the powerlifter" 😜 Amazing day at @dynamisalliance with some amazing gun girls and world class instruction from the best in the industry. Huge thanks to @domraso and @theamyrobbins for pulling this opportunity together. #crusheverything #womenofDA #thewilltofight #donttalkaboutitbeaboutit @raeganpoole @kayajones @alexoathletica @stylemetactical @corrierec @antonia_okafor
Let's play "spot the powerlifter" 😜 Amazing day at @dynamisalliance with some amazing gun girls and world class instruction from the best in the industry. Huge thanks to @domraso and @theamyrobbins for pulling this opportunity together. #crusheverything  #womenofDA  #thewilltofight  #donttalkaboutitbeaboutit  @raeganpoole @kayajones @alexoathletica @stylemetactical @corrierec @antonia_okafor
Who's starting their holiday shopping early?
While you are out and about tomorrow, come check me out!!! Ince Apparel Jewelry will be in the building!! I have plenty of goodies. Holiday gifts, secret Santa gifts, for everyone. 
If you're not coming out, feel free to go to my website for your holiday needs. 
November is customer appreciation month. For all orders of $35 or more, you get a free necklace with matching earrings!! If you want to invest in yourself for the holidays, go to my website and join my team!!! It's a win win!! www.InceApparelJewelry.com
#moneymaker 
#entrepreneurlifestyle 
#paparazziprivilege 
#donttalkaboutitbeaboutit
#residualincome 
#lovingwhatido 
#letsgetit 
#inceappareljewelry 
#investinyourself
#comeaboardandjoinme
#progressisanunstoppableforce
Who's starting their holiday shopping early? While you are out and about tomorrow, come check me out!!! Ince Apparel Jewelry will be in the building!! I have plenty of goodies. Holiday gifts, secret Santa gifts, for everyone. If you're not coming out, feel free to go to my website for your holiday needs. November is customer appreciation month. For all orders of $35 or more, you get a free necklace with matching earrings!! If you want to invest in yourself for the holidays, go to my website and join my team!!! It's a win win!! www.InceApparelJewelry.com #moneymaker  #entrepreneurlifestyle  #paparazziprivilege  #donttalkaboutitbeaboutit  #residualincome  #lovingwhatido  #letsgetit  #inceappareljewelry  #investinyourself  #comeaboardandjoinme  #progressisanunstoppableforce 
#faithfulfriday I believed that one day I would write a book! I believed in it so much, other people thought I was crazy! I'd hear the laughter,and the chatter.. "She's not writing a book" "girl that's what she say" "I haven't seen a book yet" and I fought through every obstacle,every setback, every attack, every messy situation...and having children! Guess what? God and I realeased 2 books and a short story!!!! I said it so much, I believed it every time I said it... Even when there were people who DID NOT believe in me, I believed I was going to write a book! It manifested!!! Now...I stay quiet!!!! I Build and believe, pray and praise, stay minding my own business,loving my family,being happy,being LOVE and being LOVED! I believe that everything I speak out of my mouth will manifest into greatness! I BELIEVE IN MY DREAMS!!!! #goodmorning #moretocome #Ivegotmoredreams #biggerdreams #greatness #GOTAM #publishedauthor #hisgrace #him #blessedlife #covered #CEO #businesswoman #purpose #favor #grace #thankful #donttalkaboutitbeaboutit #inspirational #motivated #motherhood #number1 #iliveadramafreelife #keepwatchingitallunfold #noweaponformedagainstmeshallprosper #nolimits #aslongasimbreathingmytimeisnotlimited #BELIEVE 👑🙏👸✍👊💓💍🙌
#faithfulfriday  I believed that one day I would write a book! I believed in it so much, other people thought I was crazy! I'd hear the laughter,and the chatter.. "She's not writing a book" "girl that's what she say" "I haven't seen a book yet" and I fought through every obstacle,every setback, every attack, every messy situation...and having children! Guess what? God and I realeased 2 books and a short story!!!! I said it so much, I believed it every time I said it... Even when there were people who DID NOT believe in me, I believed I was going to write a book! It manifested!!! Now...I stay quiet!!!! I Build and believe, pray and praise, stay minding my own business,loving my family,being happy,being LOVE and being LOVED! I believe that everything I speak out of my mouth will manifest into greatness! I BELIEVE IN MY DREAMS!!!! #goodmorning  #moretocome  #Ivegotmoredreams  #biggerdreams  #greatness  #GOTAM  #publishedauthor  #hisgrace  #him  #blessedlife  #covered  #CEO  #businesswoman  #purpose  #favor  #grace  #thankful  #donttalkaboutitbeaboutit  #inspirational  #motivated  #motherhood  #number1  #iliveadramafreelife  #keepwatchingitallunfold  #noweaponformedagainstmeshallprosper  #nolimits  #aslongasimbreathingmytimeisnotlimited  #BELIEVE  👑🙏👸✍👊💓💍🙌
Had my first productive day in a long time today after being lost in a funk for months. I let a million things stall and pile up behind me but I finally got off my ass and sold my other car and got my studio listed for vacay rental all in a day’s time. I’m getting back on my grind and it feels glorious! 2017 has been the toughest year yet for me, took the hardest hits psychologically, emotionally, financially... but I’m determined to bounce back and finish this shit strong 💪🏽 Just wait, 2017, cuz I will make you my bitch!! 🤑🤮😬 Hope you all do the same 👽
#bouncebackgamestrong
#becomeunfuckwithable #stayloyaltoyourself #donttalkaboutitbeaboutit
#knowyourself #ownit #muthafucka #peace
Had my first productive day in a long time today after being lost in a funk for months. I let a million things stall and pile up behind me but I finally got off my ass and sold my other car and got my studio listed for vacay rental all in a day’s time. I’m getting back on my grind and it feels glorious! 2017 has been the toughest year yet for me, took the hardest hits psychologically, emotionally, financially... but I’m determined to bounce back and finish this shit strong 💪🏽 Just wait, 2017, cuz I will make you my bitch!! 🤑🤮😬 Hope you all do the same 👽 #bouncebackgamestrong  #becomeunfuckwithable  #stayloyaltoyourself  #donttalkaboutitbeaboutit  #knowyourself  #ownit  #muthafucka  #peace 
Fall Ball 2-0 
Omaha Challenge 2-0
#donttalkaboutitbeaboutit
I so Loved being with you today Missy! You are such a light in my world #bestfriends #mymklife #teammk #imallin #myhopesareup2017 #donttalkaboutitbeaboutit
No matter how I feel....I WILL CONTINUE TO REBUILD!!! One brick at a time created one of the 7 wonders of the world... I don't see how we should be any different! If I'm down,tired,angry,happy....IT DOESN'T MATTER!!! grit and determination will construct a masterpiece!! Chest and shoulders ✅ #crunchgym #webuildchampions #100to0 #advostrong #donttalkaboutitbeaboutit
No matter how I feel....I WILL CONTINUE TO REBUILD!!! One brick at a time created one of the 7 wonders of the world... I don't see how we should be any different! If I'm down,tired,angry,happy....IT DOESN'T MATTER!!! grit and determination will construct a masterpiece!! Chest and shoulders ✅ #crunchgym  #webuildchampions  #100to0  #advostrong  #donttalkaboutitbeaboutit 
The worst they could do is say no!!! #donttalkaboutitbeaboutit
Everything on the line tomorrow.... .
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Pictured 2- All the seniors in their final Omaha Challenge week. They may be looking forward to it finally being done. But they will miss these days before they know it 
#BringHomeTheShip
#DontTalkAboutItBeAboutIt
Everything on the line tomorrow.... . . . Pictured 2- All the seniors in their final Omaha Challenge week. They may be looking forward to it finally being done. But they will miss these days before they know it #BringHomeTheShip  #DontTalkAboutItBeAboutIt 
Step notch came out clean for my boi @mige_duran #stepnotch#donttalkaboutitbeaboutit
“At the end of life we will not be judged by how many diplomas we have received, how much money we have made, how many great things we have done. We will be judged by ‘I was hungry and you gave me to eat, I was naked and you clothed me, I was homeless and you took me in.’ Hungry not only for bread — but hungry for love. Naked not only for clothing — but naked for human dignity and respect. Homeless not only for want of a room of bricks — but homeless because of rejection.” ~ Mother Teresa

Back in September RSS North Vegas gave back to our community.

#donttalkaboutitbeaboutit
#northvegasmarines
#sincitymarines
“At the end of life we will not be judged by how many diplomas we have received, how much money we have made, how many great things we have done. We will be judged by ‘I was hungry and you gave me to eat, I was naked and you clothed me, I was homeless and you took me in.’ Hungry not only for bread — but hungry for love. Naked not only for clothing — but naked for human dignity and respect. Homeless not only for want of a room of bricks — but homeless because of rejection.” ~ Mother Teresa Back in September RSS North Vegas gave back to our community. #donttalkaboutitbeaboutit  #northvegasmarines  #sincitymarines 
Well lookie lookie. Paparazzi making its way to reality TV!!! I'll just leave this right here!! www.InceApparelJewelry.com
#lovelymimi
#loveandhiphop 
#moneymaker 
#entrepreneurlifestyle 
#paparazziprivilege 
#donttalkaboutitbeaboutit
#residualincome 
#lovingwhatido 
#letsgetit 
#inceappareljewelry 
#investinyourself
#comeaboardandjoinme
#progressisanunstoppableforce
Leftovahs and a new PD book. I’ve dropped the ball with my reading lately.... but it bugs me if I can’t check it off on my habit tracker so I’m making it a habit again! And #whatdoyaknow that in the foreword, it talks about Celtic traditions. Just a little sign that this is for me, I’m moving in the right direction, and I’m excited about my future! #irelanddreaming
Leftovahs and a new PD book. I’ve dropped the ball with my reading lately.... but it bugs me if I can’t check it off on my habit tracker so I’m making it a habit again! And #whatdoyaknow  that in the foreword, it talks about Celtic traditions. Just a little sign that this is for me, I’m moving in the right direction, and I’m excited about my future! #irelanddreaming 
Met this awesome individual at work today! @riaadmoosa will someday demystify crypto currency 💴 for all of us!
Met this awesome individual at work today! @riaadmoosa will someday demystify crypto currency 💴 for all of us!
Life doesn’t always work out the way you want it to, but it always works out the way it is supposed to ✌🏾 I’m so grateful for the love, support, and friendship of everyone in my corner 💕 Ponderosa link in bio #ponderosa 
#donttalkaboutitbeaboutit #livingmybestlife #livingmylife #livingmydream #laliving #LA #LosAngeles #television #tv #tvhost #survivorHHH #survivor35
How this for a transformation 😤 August 31, 2017➡️ November 14, 2017. Two and a half months, 20 pounds. No steroids, no test boosters, no magic pill. Just the product of manning up, squatting every single day and eating more ben and jerry’s than I probably should have. •
For those of you who don’t train legs, start. and for those of you who do train legs, start doing them every day! I promise you your weight, strength and just overall health will increase exponentially. ••
For the record, I worked construction in South Florida for 12 hours a day, 5 days a week, all summer, anddd decided it was a good idea to try intermittent fasting.. hence why I was down to 185 pounds for the first time since 2012 🤷🏻‍♂️ i don’t recommend that lol. #DoMore #DontTalkAboutItBeAboutIt #EmbraceTheSuck
How this for a transformation 😤 August 31, 2017➡️ November 14, 2017. Two and a half months, 20 pounds. No steroids, no test boosters, no magic pill. Just the product of manning up, squatting every single day and eating more ben and jerry’s than I probably should have. • For those of you who don’t train legs, start. and for those of you who do train legs, start doing them every day! I promise you your weight, strength and just overall health will increase exponentially. •• For the record, I worked construction in South Florida for 12 hours a day, 5 days a week, all summer, anddd decided it was a good idea to try intermittent fasting.. hence why I was down to 185 pounds for the first time since 2012 🤷🏻‍♂️ i don’t recommend that lol. #DoMore  #DontTalkAboutItBeAboutIt  #EmbraceTheSuck 
One of my personal faves by the talented @jeremybrown21  go, check him out. Tell him Nay says hi ❤️ #writersofinstagram #communityofthinkers #thewritelife #donttalkaboutitbeaboutit #hiswords #admiration #respect
Turkey Bowl is one week from tomorrow!!!
If you want to be part of the MTC team please let us know! We’ll have a sign up sheet at the gym or you can comment/dm us. 
And of course, everyone else is welcome to come hang out and support! 🏈🦃🏈
Turkey Bowl is one week from tomorrow!!! If you want to be part of the MTC team please let us know! We’ll have a sign up sheet at the gym or you can comment/dm us. And of course, everyone else is welcome to come hang out and support! 🏈🦃🏈
RED FRIDAY, RED HOT. RED DOT SALE @ #NubianNook. Friday, November 17, 2017. #Rundontwalk #Booksale #BestDeals #supportyourlocalblackstore #donttalkaboutitbeaboutit #CollectiveEconomics
✨BE BRAVE ENOUGH. Watch what happens. I got your back. Small ripples turn to big waves.🌊 I’m sure you know your IQ, hear a lot of people brag about that. How’s that EQ (emotional quotient) doin’?💯 (thank you @missitoe🖤) #parlorva #rvahair #rvahairstylist #hair #hairstylist #hairbrained #behindthechair #hairdresser #crafthairdresser #richmond #rva #hairlove #momlife #woman #man #youmatter #bethechange #brainhealth #brainpower #love #wordlove #energy #lawofattraction #invisibleinjury #tbi #embraceit #lovefiercely #donttalkaboutitbeaboutit #bravingthewilderness 
#Repost @femalecollective
・・・
More of this!💛💛💛💛💛( via @falling_n_laughing )
✨BE BRAVE ENOUGH. Watch what happens. I got your back. Small ripples turn to big waves.🌊 I’m sure you know your IQ, hear a lot of people brag about that. How’s that EQ (emotional quotient) doin’?💯 (thank you @missitoe🖤) #parlorva  #rvahair  #rvahairstylist  #hair  #hairstylist  #hairbrained  #behindthechair  #hairdresser  #crafthairdresser  #richmond  #rva  #hairlove  #momlife  #woman  #man  #youmatter  #bethechange  #brainhealth  #brainpower  #love  #wordlove  #energy  #lawofattraction  #invisibleinjury  #tbi  #embraceit  #lovefiercely  #donttalkaboutitbeaboutit  #bravingthewilderness  #Repost  @femalecollective ・・・ More of this!💛💛💛💛💛( via @falling_n_laughing )
#WinningWednesday | S/O to all my fellow #SISTAPRENUERS out there on dat #GRIND Many talk about it, but ain't really ABOUT IT❗Stop preachin' if you ain't practicin'. ( Yes, I made that up) Never hesitate when it comes to helping out another sista. As long as your focused on your vision, lanes will never be crossed. There's room for every woman to win. | 💋 #wcw #humpday #weallcanwin #helpasista #lendahand #donttalkaboutitbeaboutit #forreal
It’s always a great day when I’m with these beautiful Houston Superstars! Thank you all for being so wonderful #teammk #imallin #mymklife #copelandlegacy #ourmeetingsarefun #sisterhood #confidence #myhopesareup2017 #donttalkaboutitbeaboutit #donttakeitforgranted
The way you do anything is the way you do everything. COMMITMENT. 
#donttalkaboutitbeaboutit 
#putinthework 
#gymgrind 
#workoutmotivation 
#letsgetshredded 
#24hourfitnessathlete 
@24hourfitness
No handouts hat @party.crasher
@superduperfresh *I do not own the rights to this music*
So I’m doing this weird thing called listening to my body...ever done it?? I normally don’t. I normally ignore any pain or discomfort..... but now it’s time to stop, dial it back a bit, and listen. Lower back and hip pain is for the birds. I want to run another half in the spring and I’m also super pumped about #80dayobsession coming out in January, but I need to get my body where it needs to be to be able to give it 💯 when that time comes. So for now, light running (hoping for a mild fall/winter), #piyo and some conditioning moves to get everything functioning properly. If you have any suggestions on things that have worked for you in the past, I’m all ears!
So I’m doing this weird thing called listening to my body...ever done it?? I normally don’t. I normally ignore any pain or discomfort..... but now it’s time to stop, dial it back a bit, and listen. Lower back and hip pain is for the birds. I want to run another half in the spring and I’m also super pumped about #80dayobsession  coming out in January, but I need to get my body where it needs to be to be able to give it 💯 when that time comes. So for now, light running (hoping for a mild fall/winter), #piyo  and some conditioning moves to get everything functioning properly. If you have any suggestions on things that have worked for you in the past, I’m all ears!