Always hold yourself accountable and more importantly lead by example. Left was 2 days out from my last show at 195lbs. This am is one day shy of 6 weeks post show at 223lbs (scale is pointless if you’re adding layers of fat) you can clearly see my waist is bigger, was around 29 on stage and easily 32 right now but nothing more than a thin layer of visceral fat added. Focus on clean aesthetic gains in your improvement season and keeping your metabolism working for you. Adding 20 pounds of fat does nothing positive for you. You’ll cause yourself a much harder and unhealthy prep and run the risk of metabolic damage. I’ve progressed my physique dramatically in the last 3 years and until this most recent offseason i would never gain more than 10 pounds from stage to next prep. Go by how you feel, how you look and then the scale last. In that order. HOLD YOURSELF ACCOUNTABLE 🔥
👛 Good Day Loves 🌻 I refuse to live and choose how I dress based on “Others” ideals and expectations. I am 40 and LOOK AMAZING, I can dress over the top in a casual setting and not feel uncomfortable, matter of fact I feel uncomfortable at times when I am in just sweats,hence why I do dress the way I do. I love Heels and Big Earrings, Hats and Furs. I have ALWAYS been this way and WILL NEVER CHANGE. I have a Royal thought process and believe that I shouldn’t be treated an less👑 BUT, I also have a “Bitch” side, I can get dirty and don’t mind if I have to take off my heels if need be, I will break a nail if I have to put you in your place and you can get a mouthful for even TRYING me. I LOVE unconditionally and will do ANYTHING for those who know me on that intimate level. I’m very passionate about those individuals. Please don’t mistake my kindness for weakness it’s not a pretty sight and if anything just enjoy my presence naturally👑 I’m actually pretty animated, love to laugh and see others happy and laughing too. I’m a pretty amazing soul and even if I don’t care to be in the presence of those I’m not fond for I’m always the bigger person and will at least smile and never etch a word 👑 not because I’m fake but because QUEENS don’t present or conduct as such👑 #beyourself#CLASSY#FANCY#QUEEN#DOPE#FUNNY#thuglife#2#worlds#loyal#love#me#peace#zen#unconditionallove#mom#grandma#sister#aunt#friend#foe#wife#family#life 👑✨🌻
⚠️ Após a compra , você pode retirar na nossa loja parceira @beatzshop localizada na :
Rua 24 de Maio 62 sub-solo ( Galeria do Rock - Centro - SP ) (Retirada Apenas galera )
Para envios com motoboy gentileza consultar valores e horários.⚠️ Em breve na Barra Funda também!
January 11th @kept.92
will be attending #TheBeatExhibit presented by @soundplugnet
Artist 👩🎨, Producers, Beat Makers, Managers,etc... pull up to this event. Here’s a great place to network and meet @d.dixonheir & I. Come 👂🏾 our music and let’s discuss how we can help 1 another