Essential oils have a special connection to Egypt as ancient Egyptians were some of the first to use them. doTERRA Touch® Jasmine is sourced from delicate flowers grown in Egyptian soil—creating a direct link with this rich essential oil history.
Okay....so sometimes I whip up an oil blend that blows even MY mind. 🤯 Not gonna lie. THIS IS GENIUS.
So my 2 year old has had a nasty cough that every time he would cough he would cry at the pain in his throat. It shattered my mommy heart! I was applying my OnGuard Touch topically on his throat and tried to get him to suck on an OnGuard throat drop (which was too “spicy”) both of these were not giving him the numbing effect that I know onGuard can have on a sore throat. So I whipped up a “Throat Coat” Spray.
In a 15ml spray bottle I put 7 drops OnGuard, 5 drops Lemon and filled it halfway with our kids IQ Mega fish oils as a carrier (so it wasn’t too spicy) and the rest with water. We shake and spray in his throat and he likes it AND it soothes his throat!!!!!!! Holy winning!! Not only is it soothing to his throat but it is putting the powerhouse blend of OnGuard directly where he needs it. 💫important note: keep this in the refrigerator as the IQ Mega should be kept cold, plus the spray feels so much better when it is chilled.
I will just be over here doing my mom shimmy. 💃🏼🕺🏼💃🏼 k....that’s all. Tag your mama friends!
Nouvelle recette gourmande ☺️😻😻
MUFFINS CŒUR FONDANT NOCCIOLATA🙈
Réalisé à base d'ingrédients sains, la recette sera en ligne ce soir à 18h😉
Hier j'ai passé une journée formidable, plusieurs d'entre vous on pu discuter avec moi des huiles essentielles Doterra par téléphone. Je trouve que c'est tellement important de pouvoir converser sur nos petits maux du quotidien et trouver la solution pour vous aider🙏☺️
Et aujourd'hui je sens que la même journée m'attend au vue de tous les messages reçus hier soir🙀😁un peu d'huile peppermint et de Balance et je serai prête pour répondre à tes questions.
On m'a demandé plusieurs fois comment commander les huiles ? C'est avec moi que tout se passe, j'assure un suivi de A à Z🙏 acheter des Huiles, surtout celles ci qu'il faut savoir utiliser car la posologie est différente de toutes les autres😉, l'application, en interne ou pas, pour le côté émotionnel....
💯 Tag someone!!!!!
This here is my good vibes blend. Diffuse two drops of each oil to bring some good energy in your home. 🧟♀️Wake up on the wrong side of the bed? Try this baby out.
🤦🏼♀️Having an adult temper tantrum? Yep. Give this one a try!
I love this blend. Anyone else have an adult temper tantrum blend!?
Essential oils are so amazing and versatile! They benefit so many different areas of life! Besides general health and wellness they take care of some serious health issues, and they also help with less serious things like cellulite. 👍😄😊
My favorite trick is to add some cypress and grapefruit oils to my unscented doTERRA lotion and apply all over my legs. ☺️
Cypress promotes healthy circulation which helps to keep your skin vibrant and toned. 🙌🏼🙌🏼🙌🏼
Grapefruit is amazing for cleansing cells of toxins, which helps to reduce the size of fat cells. This is because your body wants to insulate toxins inside of fat. Getting rid of those toxins will help to reduce the amount of fat your body thinks it needs. Grapefruit is wonderful to add to your drinking water for these cleansing purposes as well! 💦😃
Using these two oils consistently will improve your skin tone and reduce the appearance of cellulite. You can also do a roller bottle or make a spray. 😊
Message me for more info on how to get these oils for yourself! 😃
These may be needed most days in December with all the holiday get together, time with family, and bring out with the many other people trying to snag that last minute gift. Here are some oils you’ll want by your side-
•on guard- a drop under the tongue a day or on the feet a day keeps the doctor away. Give your immune system some needed support!
•digestzen- I don’t know about you guys but all the pie, cookies, yummy goodness I sometimes maybe eat a few too many! A little of this rubbed on my belly helps my digestive system a bunch!
•zendocrine- a drop in some water or a drop on your feet or over your liver to help rid of your body of toxins and help cleanse when you may have had one too many the night before
• balance and peace- a little on the back of your neck for stress. These def are coming with me during that holiday shopping. Also for those of you that have some not so fun relatives in town 😬
Oil users what do you need to survive the holidays?
If oils are exactly what you or a loved one has been wanting for Christmas message me or email me at email@example.com for info on my current specials! Like a $93 oil fir free this month! Give the gift of natural health!
I love how these cheap accessories simplify my life. They can bring life to an old bottle (sprays), prevent you from having to transfer everything (rollers), and make it easier to access thick or frequently used oils (dropper).⠀
What do you do to make using oils more convenient?⠀
And because I know everyone will ask....you can find most of these accessories over at my favorite oil shop, @shareoils 😀⠀
The 2nd Chakra is the 🔸Sacral Chakra🔸. Located in the pelvis, near the sacrum, this energy center promotes our ability to enjoy life in physical ways. It governs our vital well being, sense of deserving of a good life, and our capacity to develop a sense of abundance. This chakra controls our ability to move forward in life, deeply influenced by our ideas about pleasure and our own sexuality.
UNDERACTIVE: Unemotional, guarded, self deprivation, sexual repression, poor social skills, denial of pleasure, lack of desire or passion.
OVERACTIVE: Excessive sex drive, compulsive behaviors, tension, frustration, overly emotional, hypersensitive, emotional dependency.
HOW TO BALANCE: Pelvic floor exercise like dance, yoga, pilates, swimming, walking. Spiritually fasting from sex in coordination with self love meditation. Carry around a piece of Carnelian, Tigers eye, or Onyx to neutralize this energy centers chaotic vibration. Apply an essential oil blend over the pelvis or diffuse in aromatherapy meditations.
SACRAL CHAKRA BLEND
10 💧 Cedarwood
10 💧 Tangerine
5 💧 Cinnamon
I LOVE THIS STUFF!!
•The new ingredients in the Invigorating Scrub include Greater Burdock Root Extract, Jasmine flower/leaf extract, Mandarin orange fruit extract and Sodium Cocoyl Glutamate. All these ingredients have been added to help sebum regulation, add a unique and uplifting fragrance and to cleanse the skin. It still feels great on your skin and will leave your face feeling clean and fresh.
New all natural anti frizz spray! Nice!!
I start everyday with a big glass of water, orange essential oil for detoxing and a couple teaspoons of msm powder for my joints and health. The orange oil makes the msm taste a lot better and its also helping my body. Ms is also good for a bunch of other things including asthma.
Try starting your day with water, get things rehydrated after losing a bunch of water during sleep!
I got my LRP order in the mail yesterday... including my FREE bottle of Frankincense!! ✨ Why is this such a big deal?! Well, this little bottle of oil isn't cheap.. for good reasons! It's one of the most precious oils in the world. You probably know of it from the Wise Men - it's such a special oil that it was brought to Jesus as one of His gifts from the Wise Men! Why is it such a special oil? Here are just a few reasons and ways to use:
🔸It can be used internally or topically over affected areas to support healthy tumor and cancer response. 🔸It can be taken internally under the tongue or topically along the hairline to help lessen seizures and relieve trauma.
🔸It can be diffused aromatically or put under the tongue to ease depression symptoms. 🔸It can be applied topically to wounds or wrinkles to support skin regeneration. 🔸It can be combined with myrrh and applied topically to help reduce the appearance of scars and stretch marks. 🔸It can be applied topically or inhaled with Peppermint and Rosemary to chest and throat for congestion, cough, and allergies.
I use this oil DAILY and I'm so thankful for my LRP order and receiving it for free this month!! Want to know more about Frankincense or what LRP is? Message me! 😘 #doterra#essentialoils
4 drops of Cassia and 3 drops of Wild Orange going in my Aroma Lite diffuser! 8 hours of pure bliss today 😙
Sister to the cinnamon species, Cassia is a warm and spicy essential oil that provides a myriad of benefits to the physical and emotional body. I love combining it with the sweet and citrusy scent of Wild Orange to create an uplifting and supportive environment. Looking to create some excitement with your partner? Cassia is a great choice in the diffuser to set the mood 🔥😙💋
Cuteness overload over here 🙋🏼♀️ I made a new diffuser bracelet this morning to match Adri’s outfit annnnd it’s so cute so I added it to the website 💗 The link is in my bio 😉 #adriraedesigns
Strawberries are low in calories, and are both delicious and healthy. They are a good source of many vitamins, minerals and plant compounds, some of which have powerful health benefits. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%). One cup of whole strawberries (150 grams) contains less than 50 calories.
Strawberries are part of the “good carbs” an excellent addition to your healthy diet.
Here is a great nutritious, sugar and gluten free, vegan and paleo recipe:
STRAWBERRY LIME DETOX WATER
1 Lime/lemon or 2 Drops of Doterra #lemon 🍋 essential oil.
3 Mint Fresh leaves or 1 drop of #doterra#peppermint essential oil.
1 Cup of Strawberries
3 Cups of Water
A little ones sickness can be heartbreaking, especially for a momma bear. -
My 16month old got sick out of nowhere last night! Seal like breathing & a stuffed up nose... usually I would have taken him to urgent care but having dōTERRA on our side for a natural solution, I did a few of the things.
First off those crispy looking brown things are potatoes, yes... spuds.
I placed 1 diluted 💧of On Guard on the little mans feet along with some beautiful clean crisp potatoes, & diffused 3 drops of On Guard Throughout the room.
His nose is still a little runny this morning so I’m still diffusing On Guard... but! He’s not barking, he can breathe thorough his nose, & he’s running around the house like a champ!
* if you’re worried about your child in anyway please take them to see a physician. dōTERRA is not to replace a doctor but simply to help support your bodies proper functions.
¡Cada vez somos un grupo más grande y eso dice mucho! Estoy convencida de que estamos cambiando la forma de ver y de llevar la salud en nuestros hogares.
Como un Asesor de Bienestar de Doterra, tu eres un líder en el uso de aceites esenciales en tu comunidad y en tu círculo.
¿Quién ha sido un gran líder para ti? Etiqueta a tu upline o a alguna persona que ha sido una inspiración para ti en este gran camino...
doTERRA essential oils make the PERFECT stocking stuffers, available in the spa or order directly from our website [https://www.doterra.com/US/en/site/organictanfaceandbody]! Another favorite gift this year is "The Pillowcase", a moisturizing pillowcase that does not cause sleep lines or absorb your skin care, also here for in spa pick up!
Well that's a wrap (pardon the pun) for the year. Where do I begin. What an amazing year working with so many wonderful people. Thank you all for your support throughout the year. It's been an incredible one of growth for Spirit and Soul and that is because of YOU!
That's me away to move house and get my Christmas on. Wishing you all an amazing festive period and can't wait to share 2018 with you all! ✨⭐️ I return to work Monday 15th January and you can book online for any classes or appointments whilst I'm off. Our online store is always open. www.spiritandsoul.me I'll be dipping in and out of social media but if you need to contact me phone is always best. (I like to talk 😉) .
Stay awesome, stay festive, have fun and look after you! Nourish your mind, body and soul. See you next year. Love and Light Susi xxx
Do you like to do handmade gifts? Dryer balls are so easy to make and are a great gift for the health conscious people in your life. Regular dryer sheets contain so many harmful chemicals. Dryer balls last a long time. Just add a drop or two of your choice of essential oil like Purify and pop in the dryer with your clothes. Added bonus - they help the clothes dry faster!
find your tribe and love them hard... 💎
There’s lots of cliché quotes out there but when you stop to think about some- it’s really interesting how true they really are.
One thing I have found invaluable to my journey is my tribe.
Those that partner with me, day in and day out, love me for me, and I love them for them. We are perfectly imperfect. We make mistakes. We have successes. We grow together, not apart. Those are the people that I link arms with.
Your soul is a powerful thing that makes you who you are. That creates powerful attractions, binding you with others (choose wisely). It may not always seem like a perfect fit, and sometimes the saying, opposites attract can be very true... but trusting that guidance- that you’ve been brought together for a purpose. A greater purpose than you may know today. But a willingness to love hard. And to love long. Not just on the good days- but for the distance.
I’m grateful for these people in my life. 💎🌙
On a budget? These three oils, Peppermint, Lavender, and Lemon, come in two different kits. I personally use these 3 oils daily for myself or my family.
The 15ml Beginner's Trio Kit retails for $66.67 or add a wholesale membership ($35) and get it for $50.00.
You can also get the Introductory Kit (5ml bottles) for $26.67 retail or add your wholesale membership (again $35) and get it for $20.
The best part about the wholesale membership is that you can get on the LRP program and add to your new oil collection every month and earn points to get free oils!
Comment or message me so I can get you started on your oil journey today!
Did you forget your oils today? Apply them now. Better late than not oiled at all. :-D
Recipe Tags for that special homemade Present! Tags that you can keep to reproduce the present over and over again.
We are so ready for this flu season. Too bad I’m already sick though 🤧 now to keep the babies healthy! #doterra#doterramom @doterra
Hey everyone 👋🏼
Some of you already know me but I also have fresh new faces (welcome!). So I figure I would go over 12 random things about me:
1) I love the smell of vanilla and coconut. I try to get new lotions or sprays but always go back to what I like
2) My yoga pants have never been to a yoga class lol. I am fidgety and prefer the high intensity - boxing or functional training
3) I was born in the Philippines, I moved to the US when I was 7 (English has always been my primary language)
4) I love food especially pasta. I would die if I went on a no carb diet
5) I’ve been with my husband for 16 years and married 6
6) We have a 14 year old son Drake who loves anything that have wheels and a motor
7) I love the outdoors - camping, dirt bikes, and wakeboarding is my jam
8) I was a gymnast, cheerleader, and raced motocross growing up
9) I’ve been in the Pathology (medical field) for 11 years and I love it. Science and the human body is fascinating.
10) I have 2 dogs (rottweiler and pitbull) and a bearded dragon
11) We don’t have cable, watching TV is just not our thing
12) Collections - I don’t call it a ‘collection’ but I do have a lot of: bracelets, beanies, essential oils (of course), and bikinis
P.S. thanks for your love + support 💕
🎄🎁This blend really puts me in the holiday mood. Use this combo in your diffuser to make your house smell delightful. Holiday Cheer: 3 drops Holiday Joy: 4 drops 🤗😍
Pyramid minis have arrived and will be up in the shop before the weeks end!! These pyramids are the BEST space savers ever. We have multiple oily stations set around our home, and most of them include both the full size and mini pyramids for the reason that they are simply pushed against a wall and take up 2.5 inches of space!! Hooray for beauty and functionality 🙌🏻👏🏻
SOUP er Women Wednesday
For the oven tray...
2 Raw Beetroots (chopped)
4 Tomatoes (sliced in half)
1 Large Leak ( large chunks)
1 1/2 Red Pointed Sweet Peppers (in half)
2 Garlic Cloves
1 tsp Smoked Paprika
Olive / Rapseed Oil
2 Celery Sticks ( chopped )
1 Onion ( chopped )
1 pint Veg Stock ( I make my own, but for speed in this fast recipe I used a low salt organic Kallo Veg cube) •
1. Put all of the tray ingredients into a large oven dish and lightly drizzle in olive or rapseed oil and sprinkle the paprika over.
2. Bake in oven on gas mark 170 for 15-20, checking after 15 to see if its soft and golden.
3. Whilst the oven ingredients are cooking, heat a drizzle of oil to soften down Celery and Onion, adding a pinch of salt and pepper.
4. Make stock up with boiling water in a jug and add to the pan.
5. Remove tray ingredients from oven and add to pan.
6. Turn off heat and leave to cool until it's cool enough to blend in your blender. I always do mine in batches in my nutribullet. If it's to thick add a little more water until it's a consistency you like.
7. Once blended reheat and I served mine with Brazil & dottera Lemon Cream and a lovely slice of your fave bread and some sunflower seeds
Who would like the recipe for the Brazil nut cream? Should I post it 💌 let me know 😻