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Essential oils have a special connection to Egypt as ancient Egyptians were some of the first to use them. doTERRA Touch® Jasmine is sourced from delicate flowers grown in Egyptian soil—creating a direct link with this rich essential oil history.
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#essentialoils #doterra #jasmine #ancientegypt #history
Essential oils have a special connection to Egypt as ancient Egyptians were some of the first to use them. doTERRA Touch® Jasmine is sourced from delicate flowers grown in Egyptian soil—creating a direct link with this rich essential oil history. . . . #essentialoils  #doterra  #jasmine  #ancientegypt  #history 
Okay....so sometimes I whip up an oil blend that blows even MY mind. 🤯 Not gonna lie. THIS IS GENIUS.
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So my 2 year old has had a nasty cough that every time he would cough he would cry at the pain in his throat. It shattered my mommy heart! I was applying my OnGuard Touch topically on his throat and tried to get him to suck on an OnGuard throat drop (which was too “spicy”) both of these were not giving him the numbing effect that I know onGuard can have on a sore throat. So I whipped up a “Throat Coat” Spray.
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In a 15ml spray bottle I put 7 drops OnGuard, 5 drops Lemon and filled it halfway with our kids IQ Mega fish oils as a carrier (so it wasn’t too spicy) and the rest with water. We shake and spray in his throat and he likes it AND it soothes his throat!!!!!!! Holy winning!! Not only is it soothing to his throat but it is putting the powerhouse blend of OnGuard directly where he needs it. 💫important note: keep this in the refrigerator as the IQ Mega should be kept cold, plus the spray feels so much better when it is chilled.
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I will just be over here doing my mom shimmy. 💃🏼🕺🏼💃🏼 k....that’s all. Tag your mama friends!
Okay....so sometimes I whip up an oil blend that blows even MY mind. 🤯 Not gonna lie. THIS IS GENIUS. . . So my 2 year old has had a nasty cough that every time he would cough he would cry at the pain in his throat. It shattered my mommy heart! I was applying my OnGuard Touch topically on his throat and tried to get him to suck on an OnGuard throat drop (which was too “spicy”) both of these were not giving him the numbing effect that I know onGuard can have on a sore throat. So I whipped up a “Throat Coat” Spray. . . In a 15ml spray bottle I put 7 drops OnGuard, 5 drops Lemon and filled it halfway with our kids IQ Mega fish oils as a carrier (so it wasn’t too spicy) and the rest with water. We shake and spray in his throat and he likes it AND it soothes his throat!!!!!!! Holy winning!! Not only is it soothing to his throat but it is putting the powerhouse blend of OnGuard directly where he needs it. 💫important note: keep this in the refrigerator as the IQ Mega should be kept cold, plus the spray feels so much better when it is chilled. . . I will just be over here doing my mom shimmy. 💃🏼🕺🏼💃🏼 k....that’s all. Tag your mama friends!
Nouvelle recette gourmande ☺️😻😻
MUFFINS CŒUR FONDANT NOCCIOLATA🙈
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Réalisé à base d'ingrédients sains, la recette sera en ligne ce soir à 18h😉
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Hier j'ai passé une journée formidable, plusieurs d'entre vous on pu discuter avec moi des huiles essentielles Doterra par téléphone. Je trouve que c'est tellement important de pouvoir converser sur nos petits maux du quotidien et trouver la solution pour vous aider🙏☺️
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Et aujourd'hui je sens que la même journée m'attend au vue de tous les messages reçus hier soir🙀😁un peu d'huile peppermint et de Balance et je serai prête pour répondre à tes questions.
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On m'a demandé plusieurs fois comment commander les huiles ? C'est avec moi que tout se passe, j'assure un suivi de A à Z🙏 acheter des Huiles, surtout celles ci qu'il faut savoir utiliser car la posologie est différente de toutes les autres😉, l'application, en interne ou pas, pour le côté émotionnel....
Nouvelle recette gourmande ☺️😻😻 MUFFINS CŒUR FONDANT NOCCIOLATA🙈 . Réalisé à base d'ingrédients sains, la recette sera en ligne ce soir à 18h😉 . Hier j'ai passé une journée formidable, plusieurs d'entre vous on pu discuter avec moi des huiles essentielles Doterra par téléphone. Je trouve que c'est tellement important de pouvoir converser sur nos petits maux du quotidien et trouver la solution pour vous aider🙏☺️ . Et aujourd'hui je sens que la même journée m'attend au vue de tous les messages reçus hier soir🙀😁un peu d'huile peppermint et de Balance et je serai prête pour répondre à tes questions. . On m'a demandé plusieurs fois comment commander les huiles ? C'est avec moi que tout se passe, j'assure un suivi de A à Z🙏 acheter des Huiles, surtout celles ci qu'il faut savoir utiliser car la posologie est différente de toutes les autres😉, l'application, en interne ou pas, pour le côté émotionnel....
💯 Tag someone!!!!!
💯 Tag someone!!!!!
This here is my good vibes blend. Diffuse two drops of each oil to bring some good energy in your home. 🧟‍♀️Wake up on the wrong side of the bed? Try this baby out.
🤦🏼‍♀️Having an adult temper tantrum? Yep. Give this one a try!
I love this blend. Anyone else have an adult temper tantrum blend!?
This here is my good vibes blend. Diffuse two drops of each oil to bring some good energy in your home. 🧟‍♀️Wake up on the wrong side of the bed? Try this baby out. 🤦🏼‍♀️Having an adult temper tantrum? Yep. Give this one a try! I love this blend. Anyone else have an adult temper tantrum blend!?
Essential oils are so amazing and versatile! They benefit so many different areas of life! Besides general health and wellness they take care of some serious health issues, and they also help with less serious things like cellulite. 👍😄😊
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My favorite trick is to add some cypress and grapefruit oils to my unscented doTERRA lotion and apply all over my legs. ☺️
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Cypress promotes healthy circulation which helps to keep your skin vibrant and toned. 🙌🏼🙌🏼🙌🏼
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Grapefruit is amazing for cleansing cells of toxins, which helps to reduce the size of fat cells. This is because your body wants to insulate toxins inside of fat. Getting rid of those toxins will help to reduce the amount of fat your body thinks it needs. Grapefruit is wonderful to add to your drinking water for these cleansing purposes as well! 💦😃
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Using these two oils consistently will improve your skin tone and reduce the appearance of cellulite. You can also do a roller bottle or make a spray. 😊
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Message me for more info on how to get these oils for yourself! 😃
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#doterralove #cellulite #naturalskincare #healthyskin
Essential oils are so amazing and versatile! They benefit so many different areas of life! Besides general health and wellness they take care of some serious health issues, and they also help with less serious things like cellulite. 👍😄😊 . My favorite trick is to add some cypress and grapefruit oils to my unscented doTERRA lotion and apply all over my legs. ☺️ . Cypress promotes healthy circulation which helps to keep your skin vibrant and toned. 🙌🏼🙌🏼🙌🏼 . Grapefruit is amazing for cleansing cells of toxins, which helps to reduce the size of fat cells. This is because your body wants to insulate toxins inside of fat. Getting rid of those toxins will help to reduce the amount of fat your body thinks it needs. Grapefruit is wonderful to add to your drinking water for these cleansing purposes as well! 💦😃 . Using these two oils consistently will improve your skin tone and reduce the appearance of cellulite. You can also do a roller bottle or make a spray. 😊 . Message me for more info on how to get these oils for yourself! 😃 . #doterralove  #cellulite  #naturalskincare  #healthyskin 
These may be needed most days in December with all the holiday get together, time with family, and bring out with the many other people trying to snag that last minute gift. Here are some oils you’ll want by your side-
•on guard- a drop under the tongue a day or on the feet a day keeps the doctor away. Give your immune system some needed support!
•digestzen- I don’t know about you guys but all the pie, cookies, yummy goodness I sometimes maybe eat a few too many! A little of this rubbed on my belly helps my digestive system a bunch!
•zendocrine- a drop in some water or a drop on your feet or over your liver to help rid of your body of toxins and help cleanse when you may have had one too many the night before
• balance and peace- a little on the back of your neck for stress. These def are coming with me during that holiday shopping. Also for those of you that have some not so fun relatives in town 😬
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Oil users what do you need to survive the holidays?
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If oils are exactly what you or a loved one has been wanting for Christmas message me or email me at kaylamonson@live.com for info on my current specials! Like a $93 oil fir free this month! Give the gift of natural health!
These may be needed most days in December with all the holiday get together, time with family, and bring out with the many other people trying to snag that last minute gift. Here are some oils you’ll want by your side- •on guard- a drop under the tongue a day or on the feet a day keeps the doctor away. Give your immune system some needed support! •digestzen- I don’t know about you guys but all the pie, cookies, yummy goodness I sometimes maybe eat a few too many! A little of this rubbed on my belly helps my digestive system a bunch! •zendocrine- a drop in some water or a drop on your feet or over your liver to help rid of your body of toxins and help cleanse when you may have had one too many the night before • balance and peace- a little on the back of your neck for stress. These def are coming with me during that holiday shopping. Also for those of you that have some not so fun relatives in town 😬 . Oil users what do you need to survive the holidays? . If oils are exactly what you or a loved one has been wanting for Christmas message me or email me at kaylamonson@live.com for info on my current specials! Like a $93 oil fir free this month! Give the gift of natural health!
I love how these cheap accessories simplify my life. They can bring life to an old bottle (sprays), prevent you from having to transfer everything (rollers), and make it easier to access thick or frequently used oils (dropper).⠀
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What do you do to make using oils more convenient?⠀
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And because I know everyone will ask....you can find most of these accessories over at my favorite oil shop, @shareoils 😀⠀
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I love how these cheap accessories simplify my life. They can bring life to an old bottle (sprays), prevent you from having to transfer everything (rollers), and make it easier to access thick or frequently used oils (dropper).⠀ ⠀ What do you do to make using oils more convenient?⠀ ⠀ And because I know everyone will ask....you can find most of these accessories over at my favorite oil shop, @shareoils 😀⠀ ⠀
The 2nd Chakra is the 🔸Sacral Chakra🔸. Located in the pelvis, near the sacrum, this energy center promotes our ability to enjoy life in physical ways. It governs our vital well being, sense of deserving of a good life, and our capacity to develop a sense of abundance. This chakra controls our ability to move forward in life, deeply influenced by our ideas about pleasure and our own sexuality.
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UNDERACTIVE: Unemotional, guarded, self deprivation, sexual repression, poor social skills, denial of pleasure, lack of desire or passion.
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OVERACTIVE: Excessive sex drive, compulsive behaviors, tension, frustration, overly emotional, hypersensitive, emotional dependency.
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HOW TO BALANCE: Pelvic floor exercise like dance, yoga, pilates, swimming, walking. Spiritually fasting from sex in coordination with self love meditation. Carry around a piece of Carnelian, Tigers eye, or Onyx to neutralize this energy centers chaotic vibration. Apply an essential oil blend over the pelvis or diffuse in aromatherapy meditations.
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SACRAL CHAKRA BLEND
10 💧 Cedarwood 
10 💧 Tangerine 
5 💧 Cinnamon
The 2nd Chakra is the 🔸Sacral Chakra🔸. Located in the pelvis, near the sacrum, this energy center promotes our ability to enjoy life in physical ways. It governs our vital well being, sense of deserving of a good life, and our capacity to develop a sense of abundance. This chakra controls our ability to move forward in life, deeply influenced by our ideas about pleasure and our own sexuality. . . UNDERACTIVE: Unemotional, guarded, self deprivation, sexual repression, poor social skills, denial of pleasure, lack of desire or passion. . . OVERACTIVE: Excessive sex drive, compulsive behaviors, tension, frustration, overly emotional, hypersensitive, emotional dependency. . . HOW TO BALANCE: Pelvic floor exercise like dance, yoga, pilates, swimming, walking. Spiritually fasting from sex in coordination with self love meditation. Carry around a piece of Carnelian, Tigers eye, or Onyx to neutralize this energy centers chaotic vibration. Apply an essential oil blend over the pelvis or diffuse in aromatherapy meditations. . . SACRAL CHAKRA BLEND 10 💧 Cedarwood 10 💧 Tangerine 5 💧 Cinnamon
Es irreal lo mucho que está haciendo frío❄❄. Siento que en cualquier momento me voy a enfermar, y a veces cuando despierto tengo como un dolor de garganta medio molesto😕😷 Mi remedio es  hacer unas gárgaras con aceites esenciales. ¡Y listo! Sigo con mi día súper tranquila pero bien tapadita⛄⛄ #oils #aceites #aceitesesenciales #essentialoils #doterra #salud #saludable #healthy #lemon #malaleuca #onGuard #aromaterapia #aromatherapy #remedio
お花のアートが大好きなお客様♪ 私の手描きのお花を気に入って下さって、結構な割合でお花のアートをオーダーして下さいます♪
今回も、盛り盛り描かせて頂きました♪
お正月にもいけそうな、ゴージャスでちょっと和風テイストな仕上がり♪
成人式ネイルでもいけそう!
成人式ネイルのご予約は、お早めに~♪ それにしても、ネイル画像のアップが久々過ぎる…😅 アロマばっかりじゃなく、ネイルのサロンワークも結構してるんですけどね💦 てか、ネイルの方が比率としては断然多いんですけどね😅
#japan #japanesenail #japannail #nails #nailart #成人式ネイル #ご予約受付中 #nailtips #ネイルチップ #オーダーチップ #和風ネイル #豪華 #gorgeous #牡丹風 #お花 #japaneseflower #ゴールド #gold #金箔 #手描き#handpainted #福井県 #高浜町 #ネイルサロン #chococoa #ネイル #ネイルアート #メディカルアロマ #ドテラ #doterra
お花のアートが大好きなお客様♪ 私の手描きのお花を気に入って下さって、結構な割合でお花のアートをオーダーして下さいます♪ 今回も、盛り盛り描かせて頂きました♪ お正月にもいけそうな、ゴージャスでちょっと和風テイストな仕上がり♪ 成人式ネイルでもいけそう! 成人式ネイルのご予約は、お早めに~♪ それにしても、ネイル画像のアップが久々過ぎる…😅 アロマばっかりじゃなく、ネイルのサロンワークも結構してるんですけどね💦 てか、ネイルの方が比率としては断然多いんですけどね😅 #japan  #japanesenail  #japannail  #nails  #nailart  #成人式ネイル  #ご予約受付中  #nailtips  #ネイルチップ  #オーダーチップ  #和風ネイル  #豪華  #gorgeous  #牡丹風  #お花  #japaneseflower  #ゴールド  #gold  #金箔  #手描き #handpainted  #福井県  #高浜町  #ネイルサロン  #chococoa  #ネイル  #ネイルアート  #メディカルアロマ  #ドテラ  #doterra 
Am I the only one that goes searching in the grocery stores to find the chocolate oranges? Well this just solved my problem! #doterra #holiday #wildorange #chocolate #party
お花のアートが大好きなお客様♪ 私の手描きのお花を気に入って下さって、結構な割合でお花のアートをオーダーして下さいます♪
今回も、盛り盛り描かせて頂きました♪
お正月にもいけそうな、ゴージャスでちょっと和風テイストな仕上がり♪
成人式ネイルでもいけそう!
成人式ネイルのご予約は、お早めに~♪ それにしても、ネイル画像のアップが久々過ぎる…😅 アロマばっかりじゃなく、ネイルのサロンワークも結構してるんですけどね💦 てか、ネイルの方が比率としては断然多いんですけどね😅
#japan #japanesenail #japannail #nails #nailart #成人式ネイル #ご予約受付中 #nailtips #ネイルチップ #オーダーチップ #和風ネイル #豪華 #gorgeous #牡丹風 #お花 #japaneseflower #ゴールド #gold #金箔 #手描き#handpainted #福井県 #高浜町 #ネイルサロン #chococoa #ネイル #ネイルアート #メディカルアロマ #ドテラ #doterra
お花のアートが大好きなお客様♪ 私の手描きのお花を気に入って下さって、結構な割合でお花のアートをオーダーして下さいます♪ 今回も、盛り盛り描かせて頂きました♪ お正月にもいけそうな、ゴージャスでちょっと和風テイストな仕上がり♪ 成人式ネイルでもいけそう! 成人式ネイルのご予約は、お早めに~♪ それにしても、ネイル画像のアップが久々過ぎる…😅 アロマばっかりじゃなく、ネイルのサロンワークも結構してるんですけどね💦 てか、ネイルの方が比率としては断然多いんですけどね😅 #japan  #japanesenail  #japannail  #nails  #nailart  #成人式ネイル  #ご予約受付中  #nailtips  #ネイルチップ  #オーダーチップ  #和風ネイル  #豪華  #gorgeous  #牡丹風  #お花  #japaneseflower  #ゴールド  #gold  #金箔  #手描き #handpainted  #福井県  #高浜町  #ネイルサロン  #chococoa  #ネイル  #ネイルアート  #メディカルアロマ  #ドテラ  #doterra 
💙 I am in a DEEP BLUE love with this topical cream. You’ll find the healing power of dōTERRA essential oils (Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile and Osmanthus) in that tube: It provides a comforting sensation of cooling and warmth to your body. So it’s a must have not only for athletes, but for everyone after a long day of work. 🧘🏼‍♀️🏃🏽‍♂️🤸🏼‍♀️👩🏼‍🌾👨🏾‍🍳 #doterra #essentialoils #deepblue #blue #muscle #bodylove #body #sport #relax #enjoy #savasana #yoga #life #healthyliving #healing #healingoils #blend 💙
💙 I am in a DEEP BLUE love with this topical cream. You’ll find the healing power of dōTERRA essential oils (Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile and Osmanthus) in that tube: It provides a comforting sensation of cooling and warmth to your body. So it’s a must have not only for athletes, but for everyone after a long day of work. 🧘🏼‍♀️🏃🏽‍♂️🤸🏼‍♀️👩🏼‍🌾👨🏾‍🍳 #doterra  #essentialoils  #deepblue  #blue  #muscle  #bodylove  #body  #sport  #relax  #enjoy  #savasana  #yoga  #life  #healthyliving  #healing  #healingoils  #blend  💙
Holiday Peace 🎄Lets call this a Christmas tree in a bottle.... Love this oil so much! Especially during the holiday season ✨#doterra #doterraholidaypeace
Holiday Peace 🎄Lets call this a Christmas tree in a bottle.... Love this oil so much! Especially during the holiday season ✨#doterra  #doterraholidaypeace 
We have a ✨NEW✨ dōTERRA essential oil: 
TANGERINE 🍊 ✨🙌🏽
What can this oil do for you? ✨Similar qualities to Orange, sweet & tangy Tangerine promotes relaxation but can also be used at bedtime with less stimulating properties.
✨Anti-coagulant, anti-inflammatory, this oil contains esters and aldehydes which are calming to the nervous system. ✨It can be used with Marjoram to soothe emotions such as grief, anger and shock. It’s refreshing, happy & uplifting and a popular flavouring in drinks & recipes*.
I’m looking forward to using this! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
*dōTerra Tangerine has EU recognised food flavouring labels which confirm its GRAS status and recognised as safe for internalisation with guidance.
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#doterra #tangerine #essentialoils #cptg #foodgrade #delicious #uplifting #happy #positivity #emotionalsupport #naturesmedicine #naturesmagic #modernapothecary #modernmedicine #natural #pure #citrus #educate #share
We have a ✨NEW✨ dōTERRA essential oil: TANGERINE 🍊 ✨🙌🏽 What can this oil do for you? ✨Similar qualities to Orange, sweet & tangy Tangerine promotes relaxation but can also be used at bedtime with less stimulating properties. ✨Anti-coagulant, anti-inflammatory, this oil contains esters and aldehydes which are calming to the nervous system. ✨It can be used with Marjoram to soothe emotions such as grief, anger and shock. It’s refreshing, happy & uplifting and a popular flavouring in drinks & recipes*. I’m looking forward to using this! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 *dōTerra Tangerine has EU recognised food flavouring labels which confirm its GRAS status and recognised as safe for internalisation with guidance. ✨ #doterra  #tangerine  #essentialoils  #cptg  #foodgrade  #delicious  #uplifting  #happy  #positivity  #emotionalsupport  #naturesmedicine  #naturesmagic  #modernapothecary  #modernmedicine  #natural  #pure  #citrus  #educate  #share 
I LOVE THIS STUFF!!
•The new ingredients in the Invigorating Scrub include Greater Burdock Root Extract, Jasmine flower/leaf extract, Mandarin orange fruit extract and Sodium Cocoyl Glutamate. All these ingredients have been added to help sebum regulation, add a unique and uplifting fragrance and to cleanse the skin. It still feels great on your skin and will leave your face feeling clean and fresh.
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#doterra #essentialoils #skincare #skincareroutine #cleanliving #health #wellness
I LOVE THIS STUFF!! •The new ingredients in the Invigorating Scrub include Greater Burdock Root Extract, Jasmine flower/leaf extract, Mandarin orange fruit extract and Sodium Cocoyl Glutamate. All these ingredients have been added to help sebum regulation, add a unique and uplifting fragrance and to cleanse the skin. It still feels great on your skin and will leave your face feeling clean and fresh. • #doterra  #essentialoils  #skincare  #skincareroutine  #cleanliving  #health  #wellness 
New all natural anti frizz spray! Nice!!
New all natural anti frizz spray! Nice!!
I start everyday with a big glass of water,  orange essential oil for detoxing and a couple teaspoons of msm powder for my joints and health.  The orange oil makes the msm taste a lot better and its also helping my body.  Ms is also good for a bunch of other things including asthma. 
Try starting your day with water,  get things rehydrated after losing a bunch of water during sleep! 
#sleep #msm #water #essentialoils #doterra #healthy #supplements #wild #wildwoman #detox #healthyliving
I start everyday with a big glass of water, orange essential oil for detoxing and a couple teaspoons of msm powder for my joints and health. The orange oil makes the msm taste a lot better and its also helping my body. Ms is also good for a bunch of other things including asthma. Try starting your day with water, get things rehydrated after losing a bunch of water during sleep! #sleep  #msm  #water  #essentialoils  #doterra  #healthy  #supplements  #wild  #wildwoman  #detox  #healthyliving 
We use our diffuser every night to help us relax and sleep better and we like to try diffusing different blends.
Sweet Dreams is what we'll be diffusing tonight. 
Which one will you try?

#sleepytime #doterra #naturalsolutions #bedtime #diffusingessentialoils #diffuserblends #aromatic
The Diamond Kit is a whole family’s best friend! What an amazing way to begin your journey to better health and wellness.  This is the gift that everyone in the family will love.  Plus you will receive all support you need to use each and everyone of these products. We have free Oil Camp, a huge support group, and me to guide you all the way.  #doterra #motherhood #sahm #momlife #doterratips #doterrablends #aromatherapy #healthandfitness #holistichealth 
#oilsforbabies #oilsforkids
#best #healthylifestyle #bestgift #diamond #winners #family #healthandwellness #essentialoils #natural #facts #life #liveauthentic #101ofwellness
The Diamond Kit is a whole family’s best friend! What an amazing way to begin your journey to better health and wellness. This is the gift that everyone in the family will love. Plus you will receive all support you need to use each and everyone of these products. We have free Oil Camp, a huge support group, and me to guide you all the way. #doterra  #motherhood  #sahm  #momlife  #doterratips  #doterrablends  #aromatherapy  #healthandfitness  #holistichealth  #oilsforbabies  #oilsforkids  #best  #healthylifestyle  #bestgift  #diamond  #winners  #family  #healthandwellness  #essentialoils  #natural  #facts  #life  #liveauthentic  #101ofwellness 
I got my LRP order in the mail yesterday... including my FREE bottle of Frankincense!! ✨ Why is this such a big deal?! Well, this little bottle of oil isn't cheap.. for good reasons! It's one of the most precious oils in the world. You probably know of it from the Wise Men - it's such a special oil that it was brought to Jesus as one of His gifts from the Wise Men! Why is it such a special oil? Here are just a few reasons and ways to use:
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🔸It can be used internally or topically over affected areas to support healthy tumor and cancer response. 🔸It can be taken internally under the tongue or topically along the hairline to help lessen seizures and relieve trauma.
🔸It can be diffused aromatically or put under the tongue to ease depression symptoms. 🔸It can be applied topically to wounds or wrinkles to support skin regeneration. 🔸It can be combined with myrrh and applied topically to help reduce the appearance of scars and stretch marks. 🔸It can be applied topically or inhaled with Peppermint and Rosemary to chest and throat for congestion, cough, and allergies.
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I use this oil DAILY and I'm so thankful for my LRP order and receiving it for free this month!! Want to know more about Frankincense or what LRP is? Message me! 😘 #doterra #essentialoils
I got my LRP order in the mail yesterday... including my FREE bottle of Frankincense!! ✨ Why is this such a big deal?! Well, this little bottle of oil isn't cheap.. for good reasons! It's one of the most precious oils in the world. You probably know of it from the Wise Men - it's such a special oil that it was brought to Jesus as one of His gifts from the Wise Men! Why is it such a special oil? Here are just a few reasons and ways to use: ........................................................ 🔸It can be used internally or topically over affected areas to support healthy tumor and cancer response. 🔸It can be taken internally under the tongue or topically along the hairline to help lessen seizures and relieve trauma. 🔸It can be diffused aromatically or put under the tongue to ease depression symptoms. 🔸It can be applied topically to wounds or wrinkles to support skin regeneration. 🔸It can be combined with myrrh and applied topically to help reduce the appearance of scars and stretch marks. 🔸It can be applied topically or inhaled with Peppermint and Rosemary to chest and throat for congestion, cough, and allergies. ....................................................... I use this oil DAILY and I'm so thankful for my LRP order and receiving it for free this month!! Want to know more about Frankincense or what LRP is? Message me! 😘 #doterra  #essentialoils 
Peppermint is my go to oil. When you take a look at the list of benefits below, you can see why. It can be ingested, diffused or applied topically. 🌿Reduces stomach aches
🌿Soothe digestive issues
🌿Freshens bad breath
🌿Relieves headaches
🌿Antimicrobial 🌿Improves  focus
🌿Clears respiratory tract
🌿Boosts energy
🌿Releases tight muscles 
Message, email freyasfindings@gmail.com or visit http://mydoterra.com/freyasfindings to order ❤️ #essentialoilsdiscount #essentialoils #therapueticgradeoils #therapueticgrade #wellness #holistic #holistichealth #freyasfindings #womanownedbusiness #doterra #smallbusiness #naturalremedy #healthandwellness #chemicalfree #aromatherapy #diffuserrecipes #essentialoilrecipe #peppermintoil #ethicallysourced #ethical #bloat #ibs #fodmapdiet #guthealth
Peppermint is my go to oil. When you take a look at the list of benefits below, you can see why. It can be ingested, diffused or applied topically. 🌿Reduces stomach aches 🌿Soothe digestive issues 🌿Freshens bad breath 🌿Relieves headaches 🌿Antimicrobial 🌿Improves focus 🌿Clears respiratory tract 🌿Boosts energy 🌿Releases tight muscles Message, email freyasfindings@gmail.com or visit http://mydoterra.com/freyasfindings to order ❤️ #essentialoilsdiscount  #essentialoils  #therapueticgradeoils  #therapueticgrade  #wellness  #holistic  #holistichealth  #freyasfindings  #womanownedbusiness  #doterra  #smallbusiness  #naturalremedy  #healthandwellness  #chemicalfree  #aromatherapy  #diffuserrecipes  #essentialoilrecipe  #peppermintoil  #ethicallysourced  #ethical  #bloat  #ibs  #fodmapdiet  #guthealth 
A nursing mamas best friend ✨
A nursing mamas best friend ✨
I am not playing with this cold weather! On Guard  and Lemon essential oils on deck! 1 drop of each in my tea protect me all day. #myjourneyback2life #buyblack #natural #wellness #health #essentialoils #oils #essentialoil #doTERRA #essentialoilrecipes #cookingwithessentialoils #tealovers #coldandflu #instagood #photooftheday #naturesmedicine #momhacks101 #momhacks #naturesmedicinecabinet
4 drops of Cassia and 3 drops of Wild Orange going in my Aroma Lite diffuser! 8 hours of pure bliss today 😙
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Sister to the cinnamon species, Cassia is a warm and spicy essential oil that provides a myriad of benefits to the physical and emotional body. I love combining it with the sweet and citrusy scent of Wild Orange to create an uplifting and supportive environment. Looking to create some excitement with your partner? Cassia is a great choice in the diffuser to set the mood 🔥😙💋
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#jihanessentials #diffuser #essentialoils #doterraessentialoils #doTERRA
4 drops of Cassia and 3 drops of Wild Orange going in my Aroma Lite diffuser! 8 hours of pure bliss today 😙 __________________________________ Sister to the cinnamon species, Cassia is a warm and spicy essential oil that provides a myriad of benefits to the physical and emotional body. I love combining it with the sweet and citrusy scent of Wild Orange to create an uplifting and supportive environment. Looking to create some excitement with your partner? Cassia is a great choice in the diffuser to set the mood 🔥😙💋 __________________________________ #jihanessentials  #diffuser  #essentialoils  #doterraessentialoils  #doTERRA 
Cuteness overload over here 🙋🏼‍♀️ I made a new diffuser bracelet this morning to match Adri’s outfit annnnd it’s so cute so I added it to the website 💗 The link is in my bio 😉 #adriraedesigns
Cuteness overload over here 🙋🏼‍♀️ I made a new diffuser bracelet this morning to match Adri’s outfit annnnd it’s so cute so I added it to the website 💗 The link is in my bio 😉 #adriraedesigns 
Strawberries are low in calories, and are both delicious and healthy. They are a good source of many vitamins, minerals and plant compounds, some of which have powerful health benefits. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%). One cup of whole strawberries (150 grams) contains less than 50 calories.
Strawberries are part of the “good carbs” an excellent addition to your healthy diet.

Here is a great nutritious, sugar and gluten free, vegan and paleo recipe:

STRAWBERRY LIME DETOX WATER
1 Lime/lemon or 2 Drops of Doterra #lemon 🍋 essential oil.
3 Mint Fresh leaves or 1 drop of #doterra #peppermint essential oil.
1 Cup of Strawberries
3 Cups of Water
Ice
#detoxwater #behealthy #doralhealthy #doral #nutritiontips #freshwater #miamihealthy #doralfit #strawberries #doterraoils 👉🏻👉🏻@mindsoulbyalepa
Strawberries are low in calories, and are both delicious and healthy. They are a good source of many vitamins, minerals and plant compounds, some of which have powerful health benefits. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%). One cup of whole strawberries (150 grams) contains less than 50 calories. Strawberries are part of the “good carbs” an excellent addition to your healthy diet. Here is a great nutritious, sugar and gluten free, vegan and paleo recipe: STRAWBERRY LIME DETOX WATER 1 Lime/lemon or 2 Drops of Doterra #lemon  🍋 essential oil. 3 Mint Fresh leaves or 1 drop of #doterra  #peppermint  essential oil. 1 Cup of Strawberries 3 Cups of Water Ice #detoxwater  #behealthy  #doralhealthy  #doral  #nutritiontips  #freshwater  #miamihealthy  #doralfit  #strawberries  #doterraoils  👉🏻👉🏻@mindsoulbyalepa
A little ones sickness can be heartbreaking, especially for a momma bear. -
My 16month old got sick out of nowhere last night! Seal like breathing & a stuffed up nose... usually I would have taken him to urgent care but having dōTERRA on our side for a natural solution, I did a few of the things.
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First off those crispy looking brown things are potatoes, yes... spuds.
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I placed 1 diluted 💧of On Guard on  the little mans feet along with some beautiful clean crisp potatoes, & diffused 3 drops of On Guard Throughout the room. 
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His nose is still a little runny this morning so I’m still diffusing On Guard... but! He’s not barking, he can breathe thorough his nose, & he’s running around the house like a champ! 
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* if you’re worried about your child in anyway please take them to see a physician. dōTERRA is not to replace a doctor but simply to help support your bodies proper functions. 
#doterra 
#essentialoilsforthewin 
#doterramom 
#momlife 
#naturalalternatives 
#theywork 
#onguard 
#potatoes 
#toddleroiler 
#lovemyjob
A little ones sickness can be heartbreaking, especially for a momma bear. - My 16month old got sick out of nowhere last night! Seal like breathing & a stuffed up nose... usually I would have taken him to urgent care but having dōTERRA on our side for a natural solution, I did a few of the things. ______________________ First off those crispy looking brown things are potatoes, yes... spuds. _____ I placed 1 diluted 💧of On Guard on the little mans feet along with some beautiful clean crisp potatoes, & diffused 3 drops of On Guard Throughout the room. _______________________ His nose is still a little runny this morning so I’m still diffusing On Guard... but! He’s not barking, he can breathe thorough his nose, & he’s running around the house like a champ! _______________________ * if you’re worried about your child in anyway please take them to see a physician. dōTERRA is not to replace a doctor but simply to help support your bodies proper functions. #doterra  #essentialoilsforthewin  #doterramom  #momlife  #naturalalternatives  #theywork  #onguard  #potatoes  #toddleroiler  #lovemyjob 
Inmuno Boost: Mezcla para subir las defensas edición especial para niñxs y bebés. Aplicar en pies, columna y muñecas por las mañanas y las noches.
#inmunoboost #boostinmunológico #bebesyniños #subirdefensas #nomasresfriados #melaleuca #onguard #limon #oregano #aceitesesenciales #doterraoils #doterra #saludnatural
Lilianna is making some special Christmas gifts for her teachers & our friends! 🎅🎄❄
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#tistheseason #balance #serenity #essentialliving #essentialoils #doterra #toddler #healer #gifts #love #thebutterflymama🦋 #liveyourbestlife
The perfect DIY for winter static is this easy anti-frizz spray from the doTERRA® blog. Follow the link in our profile for the recipe.
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#essentialoils #doterra #antifrizz #diy #haircare
¡Cada vez somos un grupo más grande y eso dice mucho! Estoy convencida de que estamos cambiando la forma de ver y de llevar la salud en nuestros hogares.
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Como un Asesor de Bienestar de Doterra, tu eres un líder en el uso de aceites esenciales en tu comunidad y en tu círculo.
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¿Quién ha sido un gran líder para ti? Etiqueta a tu upline o a alguna persona que ha sido una inspiración para ti en este gran camino...
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#enbalance_mx #doterra #aceitesEsenciales #compartiendoBienestar #somosUnGranEquipo
¡Cada vez somos un grupo más grande y eso dice mucho! Estoy convencida de que estamos cambiando la forma de ver y de llevar la salud en nuestros hogares. • Como un Asesor de Bienestar de Doterra, tu eres un líder en el uso de aceites esenciales en tu comunidad y en tu círculo. • ¿Quién ha sido un gran líder para ti? Etiqueta a tu upline o a alguna persona que ha sido una inspiración para ti en este gran camino... • #enbalance_mx  #doterra  #aceitesEsenciales  #compartiendoBienestar  #somosUnGranEquipo 
dōTERRA’s Myrrh Essential Oil 🍃 has been used for centuries (one of the precious oils that were given to Jesus) because of it’s internal and external health benefits. Myrrh has been used throughout history as a perfume, incense, and health aid. It was also employed in embalming and religious ceremonies. Myrrh has powerful cleansing properties, especially for the mouth and throat. It is also soothing to the skin—promoting a smooth, youthful-looking complexion—and promotes emotional balance and well-being when used aromatically. This month you can get this special oil for 10% OFF! Please swipe 🔙🔙🔙 to learn more about this amazing oil! Comment below if you need some MYRRH in your life! I can’t wait to get mine~👌
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#doterra #doterraessentialoils #myrrh #jesus #essentialoils #healthyalternatives #healthylifestyle #natural #cptg #oils #oillife #momlife #doterramom #doterrafamily #family #healthykids #lifestyle #living #life #health #happiness #mind #body #soul #aromatherapy #mood #holistic #naturalmedicine #chrislovesoils #followme
dōTERRA’s Myrrh Essential Oil 🍃 has been used for centuries (one of the precious oils that were given to Jesus) because of it’s internal and external health benefits. Myrrh has been used throughout history as a perfume, incense, and health aid. It was also employed in embalming and religious ceremonies. Myrrh has powerful cleansing properties, especially for the mouth and throat. It is also soothing to the skin—promoting a smooth, youthful-looking complexion—and promotes emotional balance and well-being when used aromatically. This month you can get this special oil for 10% OFF! Please swipe 🔙🔙🔙 to learn more about this amazing oil! Comment below if you need some MYRRH in your life! I can’t wait to get mine~👌 . . . #doterra  #doterraessentialoils  #myrrh  #jesus  #essentialoils  #healthyalternatives  #healthylifestyle  #natural  #cptg  #oils  #oillife  #momlife  #doterramom  #doterrafamily  #family  #healthykids  #lifestyle  #living  #life  #health  #happiness  #mind  #body  #soul  #aromatherapy  #mood  #holistic  #naturalmedicine  #chrislovesoils  #followme 
doTERRA essential oils make the PERFECT stocking stuffers, available in the spa or order directly from our website [https://www.doterra.com/US/en/site/organictanfaceandbody]! Another favorite gift this year is "The Pillowcase", a moisturizing pillowcase that does not cause sleep lines or absorb your skin care, also here for in spa pick up!
doTERRA essential oils make the PERFECT stocking stuffers, available in the spa or order directly from our website [https://www.doterra.com/US/en/site/organictanfaceandbody]! Another favorite gift this year is "The Pillowcase", a moisturizing pillowcase that does not cause sleep lines or absorb your skin care, also here for in spa pick up!
Cinnamon spice pear cake. Someone presented a challenge to make an apple spice cake based on a recipe shared from doTERRA. I went for vegan, dairy free, gluten free, low sugar version. Using doTERRA essential oils lemon, & cassia. 
I didn't mean to be absent from here or elsewhere except I had a bit of personal stuff to work through. Creative challenges assist in moving through those moments. Cooking & photography were and are my go to places. 
I'll be playing catch up with everyone for the next few days! 
Recipe will be posted on a later post. 
#cookingchallenge #baking #cinnamonapplecake #cinnamonpearcake #doterra #essentialoils #lemon #cassia #creativechallenge #wellness #personalstuff #photography #vegan #dairyfree #glutenfree #lowsugar
Cinnamon spice pear cake. Someone presented a challenge to make an apple spice cake based on a recipe shared from doTERRA. I went for vegan, dairy free, gluten free, low sugar version. Using doTERRA essential oils lemon, & cassia. I didn't mean to be absent from here or elsewhere except I had a bit of personal stuff to work through. Creative challenges assist in moving through those moments. Cooking & photography were and are my go to places. I'll be playing catch up with everyone for the next few days! Recipe will be posted on a later post. #cookingchallenge  #baking  #cinnamonapplecake  #cinnamonpearcake  #doterra  #essentialoils  #lemon  #cassia  #creativechallenge  #wellness  #personalstuff  #photography  #vegan  #dairyfree  #glutenfree  #lowsugar 
Working hard with @cassiaandcardamom on declarations/affirmations for an upcoming gathering inspired by the beautiful #doterra #emotionalaromatherapykit ⭐️⭐️⭐️⭐️⭐️⭐️
What are you wanting to see happen in your life, in the next year?
🙋🏻‍♀️ Mine: I want to be more bold about going after the things that stir my heart 💗
⭐️⭐️⭐️⭐️⭐️⭐️ #declarations #affirmations #inspiration #forgive #peace #cheer #prayer #mindfulness #plantbased #renewed #reassured #uplifted #essentialoilblends #plantmedicine #aromatherapy #essentialoils #essentialwellness #healing #naturalwellness
Working hard with @cassiaandcardamom on declarations/affirmations for an upcoming gathering inspired by the beautiful #doterra  #emotionalaromatherapykit  ⭐️⭐️⭐️⭐️⭐️⭐️ What are you wanting to see happen in your life, in the next year? 🙋🏻‍♀️ Mine: I want to be more bold about going after the things that stir my heart 💗 ⭐️⭐️⭐️⭐️⭐️⭐️ #declarations  #affirmations  #inspiration  #forgive  #peace  #cheer  #prayer  #mindfulness  #plantbased  #renewed  #reassured  #uplifted  #essentialoilblends  #plantmedicine  #aromatherapy  #essentialoils  #essentialwellness  #healing  #naturalwellness 
Well that's a wrap (pardon the pun) for the year. Where do I begin. What an amazing year working with so many wonderful people. Thank you all for your support throughout the year. It's been an incredible one of growth for Spirit and Soul and that is because of YOU! 
That's me away to move house and get my Christmas on. Wishing you all an amazing festive period and can't wait to share 2018 with you all! ✨⭐️ I return to work Monday 15th January and you can book online for any classes or appointments whilst I'm off. Our online store is always open. www.spiritandsoul.me I'll be dipping in and out of social media but if you need to contact me phone is always best. (I like to talk 😉) .

Stay awesome, stay festive, have fun and look after you! Nourish your mind, body and soul. See you next year. Love and Light Susi xxx
#susimcwilliamspiritandsoul #festive #holidays #healing #reiki #doterra #meditation #mindfulness #peace 
www.spiritandsoul.me
Well that's a wrap (pardon the pun) for the year. Where do I begin. What an amazing year working with so many wonderful people. Thank you all for your support throughout the year. It's been an incredible one of growth for Spirit and Soul and that is because of YOU! That's me away to move house and get my Christmas on. Wishing you all an amazing festive period and can't wait to share 2018 with you all! ✨⭐️ I return to work Monday 15th January and you can book online for any classes or appointments whilst I'm off. Our online store is always open. www.spiritandsoul.me I'll be dipping in and out of social media but if you need to contact me phone is always best. (I like to talk 😉) . Stay awesome, stay festive, have fun and look after you! Nourish your mind, body and soul. See you next year. Love and Light Susi xxx #susimcwilliamspiritandsoul  #festive  #holidays  #healing  #reiki  #doterra  #meditation  #mindfulness  #peace  www.spiritandsoul.me
Do you like to do handmade gifts? Dryer balls are so easy to make and are a great gift for the health conscious people in your life. Regular dryer sheets contain so many harmful chemicals. Dryer balls last a long time. Just add a drop or two of your choice of essential oil like Purify and pop in the dryer with your clothes. Added bonus - they help the clothes dry faster!
Do you like to do handmade gifts? Dryer balls are so easy to make and are a great gift for the health conscious people in your life. Regular dryer sheets contain so many harmful chemicals. Dryer balls last a long time. Just add a drop or two of your choice of essential oil like Purify and pop in the dryer with your clothes. Added bonus - they help the clothes dry faster!
#lemonweek 💛🍋 💛
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Lemon oil has anti cancer, antidepressant, antiseptic, anti fungal, antioxidant, antiviral, astringent, invigorating, and refreshing properties
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Join me this Thursday at 8 pm Pacific time for a short essential oil class & guided meditation.💧 🧘🏻‍♀️ 💧
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Can't wait to learn more? Download your FREE copy of the essential oils 101 eBook today! Link in my profile or go to >> www. Pranayamaroma.org ••
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P.S. Ask me how you can get a $65 bottle of Frankincense for FREE! Offer ends December 15.. message me today! •••
#pranayamaroma #pranayama #meditation #meditationeveryday #yogaeveryday #healyoself #wellnessadvocate #doterrawellnessadvocate #doterra #essentialoils #aromatherapy #healing #anxiety #depression #lymearthritus #inflammation #sibo #insomnia #headaches #lemon  #oilyourself #takeadeepbreath  #contactme #iloveplants  #freefrank  #healingwithplants #getitforfree
💚🌱🧘🏻‍♀️💚🌱🧘🏻‍♀️💚🌱🧘🏻‍♀️💚🌱🧘🏻‍♀️💚🌱
#lemonweek  💛🍋 💛 •• Lemon oil has anti cancer, antidepressant, antiseptic, anti fungal, antioxidant, antiviral, astringent, invigorating, and refreshing properties • • Join me this Thursday at 8 pm Pacific time for a short essential oil class & guided meditation.💧 🧘🏻‍♀️ 💧 •• Can't wait to learn more? Download your FREE copy of the essential oils 101 eBook today! Link in my profile or go to >> www. Pranayamaroma.org •• •• P.S. Ask me how you can get a $65 bottle of Frankincense for FREE! Offer ends December 15.. message me today! ••• #pranayamaroma  #pranayama  #meditation  #meditationeveryday  #yogaeveryday  #healyoself  #wellnessadvocate  #doterrawellnessadvocate  #doterra  #essentialoils  #aromatherapy  #healing  #anxiety  #depression  #lymearthritus  #inflammation  #sibo  #insomnia  #headaches  #lemon  #oilyourself  #takeadeepbreath  #contactme  #iloveplants  #freefrank  #healingwithplants  #getitforfree  💚🌱🧘🏻‍♀️💚🌱🧘🏻‍♀️💚🌱🧘🏻‍♀️💚🌱🧘🏻‍♀️💚🌱
find your tribe and love them hard... 💎
There’s lots of cliché quotes out there but when you stop to think about some- it’s really interesting how true they really are.
One thing I have found invaluable to my journey is my tribe.
Those that partner with me, day in and day out, love me for me, and I love them for them. We are perfectly imperfect. We make mistakes. We have successes. We grow together, not apart. Those are the people that I link arms with.
Your soul is a powerful thing that makes you who you are. That creates powerful attractions, binding you with others (choose wisely). It may not always seem like a perfect fit, and sometimes the saying, opposites attract can be very true... but trusting that guidance- that you’ve been brought together for a purpose. A greater purpose than you may know today. But a willingness to love hard. And to love long. Not just on the good days- but for the distance.
I’m grateful for these people in my life. 💎🌙
find your tribe and love them hard... 💎 There’s lots of cliché quotes out there but when you stop to think about some- it’s really interesting how true they really are. One thing I have found invaluable to my journey is my tribe. Those that partner with me, day in and day out, love me for me, and I love them for them. We are perfectly imperfect. We make mistakes. We have successes. We grow together, not apart. Those are the people that I link arms with. Your soul is a powerful thing that makes you who you are. That creates powerful attractions, binding you with others (choose wisely). It may not always seem like a perfect fit, and sometimes the saying, opposites attract can be very true... but trusting that guidance- that you’ve been brought together for a purpose. A greater purpose than you may know today. But a willingness to love hard. And to love long. Not just on the good days- but for the distance. I’m grateful for these people in my life. 💎🌙
On a budget? These three oils, Peppermint, Lavender, and Lemon, come in two different kits. I personally use these 3 oils daily for myself or my family. 
The 15ml Beginner's Trio Kit retails for $66.67 or add a wholesale membership ($35) and get it for $50.00.
You can also get the Introductory Kit (5ml bottles) for $26.67 retail or add your wholesale membership (again $35) and get it for $20.
The best part about the wholesale membership is that you can get on the LRP program and add to your new oil collection every month and earn points to get free oils!
Comment or message me so I can get you started on your oil journey today!
On a budget? These three oils, Peppermint, Lavender, and Lemon, come in two different kits. I personally use these 3 oils daily for myself or my family. The 15ml Beginner's Trio Kit retails for $66.67 or add a wholesale membership ($35) and get it for $50.00. You can also get the Introductory Kit (5ml bottles) for $26.67 retail or add your wholesale membership (again $35) and get it for $20. The best part about the wholesale membership is that you can get on the LRP program and add to your new oil collection every month and earn points to get free oils! Comment or message me so I can get you started on your oil journey today!
Give you love ❤️ one the present of luxury essential oil ! DōTERRA is giving away Frankincense this month with a 200 pv order ! Message me now .
#energy #relaxing #antiinflammatory #skincare #grounding #wakeupyoursense #calming #doterraessentialoils #doterra #vancouver #vancouverbc #vancouvermom #yoga #yogapractice
Sending out some beautiful oil samples and products💜💜🌿Whose ready to make those  small, simple changes that make a HUGE impact to supporting your health and wellness??? Message me I would love to chat💜🌿🌲#healthychoices #naturalsolutions #essentialoils #doterra #chemicalfree
IAir travel in your future? Arm yourself with On Guard Sanitizing Mist to keep those germs away! (And it’s non-drying. 😉) #doterra #onguard #essentialoils #stockingstuffer #healthy
Did you forget your oils today? Apply them now. Better late than not oiled at all. :-D
Did you forget your oils today? Apply them now. Better late than not oiled at all. :-D
Recipe Tags for that special homemade Present! Tags that you can keep to reproduce the present over and over again.
Recipe Tags for that special homemade Present! Tags that you can keep to reproduce the present over and over again.
We are so ready for this flu season. Too bad I’m already sick though 🤧 now to keep the babies healthy! #doterra #doterramom @doterra
We are so ready for this flu season. Too bad I’m already sick though 🤧 now to keep the babies healthy! #doterra  #doterramom  @doterra
Hey everyone 👋🏼
Some of you already know me but I also have fresh new faces (welcome!). So I figure I would go over 12 random things about me:
1) I love the smell of vanilla and coconut. I try to get new lotions or sprays but always go back to what I like
2) My yoga pants have never been to a yoga class lol. I am fidgety and prefer the high intensity - boxing or functional training
3) I was born in the Philippines, I moved to the US when I was 7 (English has always been my primary language)
4) I love food especially pasta. I would die if I went on a no carb diet
5) I’ve been with my husband for 16 years and married 6
6) We have a 14 year old son Drake who loves anything that have wheels and a motor
7) I love the outdoors - camping, dirt bikes, and wakeboarding is my jam
8) I was a gymnast, cheerleader, and raced motocross growing up
9) I’ve been in the Pathology (medical field) for 11 years and I love it. Science and the human body is fascinating.
10) I have 2 dogs (rottweiler and pitbull) and a bearded dragon
11) We don’t have cable, watching TV is just not our thing
12) Collections - I don’t call it a ‘collection’ but I do have a lot of: bracelets, beanies, essential oils (of course), and bikinis
P.S. thanks for your love + support 💕
#welcome #introduction #wellness #advocate #doterra #leader #momlife #blogger #wednesday
Hey everyone 👋🏼 Some of you already know me but I also have fresh new faces (welcome!). So I figure I would go over 12 random things about me: 1) I love the smell of vanilla and coconut. I try to get new lotions or sprays but always go back to what I like 2) My yoga pants have never been to a yoga class lol. I am fidgety and prefer the high intensity - boxing or functional training 3) I was born in the Philippines, I moved to the US when I was 7 (English has always been my primary language) 4) I love food especially pasta. I would die if I went on a no carb diet 5) I’ve been with my husband for 16 years and married 6 6) We have a 14 year old son Drake who loves anything that have wheels and a motor 7) I love the outdoors - camping, dirt bikes, and wakeboarding is my jam 8) I was a gymnast, cheerleader, and raced motocross growing up 9) I’ve been in the Pathology (medical field) for 11 years and I love it. Science and the human body is fascinating. 10) I have 2 dogs (rottweiler and pitbull) and a bearded dragon 11) We don’t have cable, watching TV is just not our thing 12) Collections - I don’t call it a ‘collection’ but I do have a lot of: bracelets, beanies, essential oils (of course), and bikinis P.S. thanks for your love + support 💕 #welcome  #introduction  #wellness  #advocate  #doterra  #leader  #momlife  #blogger  #wednesday 
✨ S H I N E on ✨
✨ S H I N E on ✨
Para un cutis fresco, firme y feliz! Puedes hacer tus pedidos por mensaje privado.
#rejuvenece #pielseca #reafirma #refresca #lavanda #geranio #incienso #doterraoils #doterra #aceitesesenciales #saludnatural
A drop of lavender in your mascara helps create lush lashes. Lavender essential oil has antibacterial and antifungal properties. It also promotes longer and thick lashes. #greenbeauty #doterra #essentialoils #beautycounter #naturalmakeup #naturalliving #longlashes #crunchymama #toxfree #phdstudent #holisticheslth #naturalalternatives #nurselife #ivegotanoilforthat #lavender
#day13ofmyfavoriteoils doTERRA children supplements gives me a piece of my mind. A2Z contains superfood blends. Broccoli, carrot, spinach and beets to name a few. PB Assist Jr is a probiotic especially made for my little guy. IQ Mega contains Wild Orange oil. It takes the fish taste out of taking fish oil. My four year old loves taking these supplements every morning. #kids #kidvitamins #probiotics #omega #startyourmorningoffright #naturalsolutions #naturalmama #healthykids #essentialoils #doterra #25daysofchristmas
#day13ofmyfavoriteoils  doTERRA children supplements gives me a piece of my mind. A2Z contains superfood blends. Broccoli, carrot, spinach and beets to name a few. PB Assist Jr is a probiotic especially made for my little guy. IQ Mega contains Wild Orange oil. It takes the fish taste out of taking fish oil. My four year old loves taking these supplements every morning. #kids  #kidvitamins  #probiotics  #omega  #startyourmorningoffright  #naturalsolutions  #naturalmama  #healthykids  #essentialoils  #doterra  #25daysofchristmas 
🎄🎁This blend really puts me in the holiday mood. Use this combo in your diffuser to make your house smell delightful.  Holiday Cheer: 3 drops Holiday Joy: 4 drops 🤗😍
🎄🎁This blend really puts me in the holiday mood. Use this combo in your diffuser to make your house smell delightful. Holiday Cheer: 3 drops Holiday Joy: 4 drops 🤗😍
Pyramid minis have arrived and will be up in the shop before the weeks end!! These pyramids are the BEST space savers ever. We have multiple oily stations set around our home, and most of them include both the full size and mini pyramids for the reason that they are simply pushed against a wall and take up 2.5 inches of space!! Hooray for beauty and functionality 🙌🏻👏🏻
Pyramid minis have arrived and will be up in the shop before the weeks end!! These pyramids are the BEST space savers ever. We have multiple oily stations set around our home, and most of them include both the full size and mini pyramids for the reason that they are simply pushed against a wall and take up 2.5 inches of space!! Hooray for beauty and functionality 🙌🏻👏🏻
SOUP er Women Wednesday
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For the oven tray...
2 Raw Beetroots (chopped)
4 Tomatoes (sliced in half)
1 Large Leak ( large chunks) 
1 1/2 Red Pointed Sweet Peppers (in half)
2 Garlic Cloves 
1 tsp Smoked Paprika 
Olive / Rapseed Oil
•
For pan...
2 Celery Sticks ( chopped )
1 Onion ( chopped ) 
1 pint Veg Stock ( I make my own, but for speed in this fast recipe I used a low salt organic Kallo Veg cube) •
1. Put all of the tray ingredients into a large oven dish and lightly drizzle in olive or rapseed oil and sprinkle the paprika over. 
2. Bake in oven on gas mark 170 for 15-20, checking after 15 to see if its soft and golden. 
3. Whilst the oven ingredients are cooking, heat a drizzle of oil to soften down Celery and Onion, adding a pinch of salt and pepper. 
4. Make stock up with boiling water in a jug and add to the pan.
5. Remove tray ingredients from oven and add to pan. 
6. Turn off heat and leave to cool until it's cool enough to blend in your blender. I always do mine in batches in my nutribullet. If it's to thick add a little more water until it's a consistency you like. 
7. Once blended reheat and I served mine with Brazil & dottera Lemon Cream and a lovely slice of your fave bread and some sunflower seeds 
Who would like the recipe for the Brazil nut cream? Should I post it 💌 let me know 😻
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#soup #healthyfood #healthylifestyle  #cleaneating #foodisfuel #yoga #yogi #gymfood #workout #antioxidants #nutrition #feedthesoul #beetroot #eattherainbow #freshfood #fitfam #health #wellness #foodie #vegan #eatclean #superfood #holistic #doterra #healthy #healthyrecipes #veganfoodshare #foodporn #loveyourself #wholefoods
SOUP er Women Wednesday • For the oven tray... 2 Raw Beetroots (chopped) 4 Tomatoes (sliced in half) 1 Large Leak ( large chunks) 1 1/2 Red Pointed Sweet Peppers (in half) 2 Garlic Cloves 1 tsp Smoked Paprika Olive / Rapseed Oil • For pan... 2 Celery Sticks ( chopped ) 1 Onion ( chopped ) 1 pint Veg Stock ( I make my own, but for speed in this fast recipe I used a low salt organic Kallo Veg cube) • 1. Put all of the tray ingredients into a large oven dish and lightly drizzle in olive or rapseed oil and sprinkle the paprika over. 2. Bake in oven on gas mark 170 for 15-20, checking after 15 to see if its soft and golden. 3. Whilst the oven ingredients are cooking, heat a drizzle of oil to soften down Celery and Onion, adding a pinch of salt and pepper. 4. Make stock up with boiling water in a jug and add to the pan. 5. Remove tray ingredients from oven and add to pan. 6. Turn off heat and leave to cool until it's cool enough to blend in your blender. I always do mine in batches in my nutribullet. If it's to thick add a little more water until it's a consistency you like. 7. Once blended reheat and I served mine with Brazil & dottera Lemon Cream and a lovely slice of your fave bread and some sunflower seeds Who would like the recipe for the Brazil nut cream? Should I post it 💌 let me know 😻 • • #soup  #healthyfood  #healthylifestyle  #cleaneating  #foodisfuel  #yoga  #yogi  #gymfood  #workout  #antioxidants  #nutrition  #feedthesoul  #beetroot  #eattherainbow  #freshfood  #fitfam  #health  #wellness  #foodie  #vegan  #eatclean  #superfood  #holistic  #doterra  #healthy  #healthyrecipes  #veganfoodshare  #foodporn  #loveyourself  #wholefoods