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Ganz wichtig! Im gym muss das Shirt immer optimal sitzen 💪🏽🤷🏽‍♂️
Seid ihr eher der Typ Mensch der das Training kurz und knapp hält oder eher jemand wie ich, der mindestens 2 Stunden pro Oberkörper- oder Unterkörpereinheit im gym ist? 🦁
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#fitnessmen #fitnessguy #bodys #muscleman #bicepsday #trained #trainhardfeelgood #probro #probroarmy #teamg #rockanutrition #profuel #naturalaesthetics #aestheticsarmy #fitnessmodeling #liftingweights #liftheavy #workoutday #gainzzz #gainzz #dumbell #koeln #fitnessman #naturalbodybuilding #doublebiceps#badt#zec+#zyzz#justthebeginning#keepgoing
Ganz wichtig! Im gym muss das Shirt immer optimal sitzen 💪🏽🤷🏽‍♂️ Seid ihr eher der Typ Mensch der das Training kurz und knapp hält oder eher jemand wie ich, der mindestens 2 Stunden pro Oberkörper- oder Unterkörpereinheit im gym ist? 🦁 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitnessmen  #fitnessguy  #bodys  #muscleman  #bicepsday  #trained  #trainhardfeelgood  #probro  #probroarmy  #teamg  #rockanutrition  #profuel  #naturalaesthetics  #aestheticsarmy  #fitnessmodeling  #liftingweights  #liftheavy  #workoutday  #gainzzz  #gainzz  #dumbell  #koeln  #fitnessman  #naturalbodybuilding  #doublebiceps #badt #zec +#zyzz #justthebeginning #keepgoing 
Looking back on 12 months difference that all that work and dedication gets the results you can visualise, I hated those love handles and I was the only one that was going to fix that. 2017 has been my best year in the gym and I’ll only be competition with myself next year 👊🏻🤘🏻💪🏻 #transformation #fatloss #muscle #gym #fitness #inked #traps #health #doublebiceps #bodybuilding #grind #puttheworkin #motivation #fatlossjourney
Your mind is the master. Your body is the servant.✨🙏🏼✨ #flexfriday #backday #isymfs
Good evening fitfam! On Fridays we flex💪. Weekend is here, did you achieve all that you wanted?
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Think about it. No one can deliver the life you want to you... except for you. Chase your dreams today, tomorrow and every day thereafter until it is your reality.  What do you do after that? Chase the next dream. 🤣
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Good evening fitfam! On Fridays we flex💪. Weekend is here, did you achieve all that you wanted? ________________________________________<___ Think about it. No one can deliver the life you want to you... except for you. Chase your dreams today, tomorrow and every day thereafter until it is your reality. What do you do after that? Chase the next dream. 🤣 _____________________________________________
It's been 21 years of my life, today I look back, especially over the last year and I feel like I have given myself the best birthday gift ever. (ofcourse, your gifts are nice, but.. Mines better) 😂 its definitely been a year of extreme hard work and determination that has helped me reach my goals. For those who've been part of this journey in a big or small way especially my family❤ I'd like to thank y'all for the support given to me. You have helped make a difference in my life! 
The above pictures are a 1 year transformation 
#transformation #weightloss #beast #gym #goa #goan #india #1year #hardwork #ripped #doublebiceps #strongereveryday #gettingbetter #stayfocused #fitfam #fitness #muscledontbuildthemselves #abs #ggmu #goodtimes #goodvibes 
Thank you  @norberts_fitness_studio  my 2nd home for the past year !😁😄
It's been 21 years of my life, today I look back, especially over the last year and I feel like I have given myself the best birthday gift ever. (ofcourse, your gifts are nice, but.. Mines better) 😂 its definitely been a year of extreme hard work and determination that has helped me reach my goals. For those who've been part of this journey in a big or small way especially my family❤ I'd like to thank y'all for the support given to me. You have helped make a difference in my life! The above pictures are a 1 year transformation #transformation  #weightloss  #beast  #gym  #goa  #goan  #india  #1year  #hardwork  #ripped  #doublebiceps  #strongereveryday  #gettingbetter  #stayfocused  #fitfam  #fitness  #muscledontbuildthemselves  #abs  #ggmu  #goodtimes  #goodvibes  Thank you @norberts_fitness_studio my 2nd home for the past year !😁😄
Posingupdate 🧐 #posing #fitness #doublebiceps #bodybuilding #underarmour
Because it's #flexfriday ! So i figured to share a progress pic. Still not satisfied, let's see how far we can take this. 
#fitness #neversettle #weightlifting #24hourfitness #flex #doublebiceps #maui #hawaii #hilife #gymlife
Hanimis benim abs'lerim bakisi
Morning abs check done ✅
#fitness #doublebiceps #boudybuilding #youtube #youtubetürkiye #abs #workout #triceps #benchpress #harunkartal #healtylife #alphalete #athelete #abscheck #abs
I’m happy I had some good support and fun with friends and family at the Holiday Classic! was my second competition and it was a great experience and a lot of great people! Looking forward to next year! #bodybuilding #classicphysique #anabolicwholeness #npcholidayclassic #doublebiceps #tanandhandsome #fortlauderdale #npc #npcflorida #family
"They always said whatever you do remain  grounded, but I've always been in the clouds my world's boundless" .
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#bodybuilding #aesthetics #back #doublebiceps #mensphysique #npc #classicphysique #workoutmotivation #goldsgym #fittness #fitfam #fitmodel #lats #physique
Pretty good pump after today’s bench press based training session. A pump was NOT the main goal. The main goal is to get stronger and compete in a powerlifting meet this spring. From a mass standpoint I have found much better results with a strength approach. For me, a typical bodybuilding training program has been less effective. For many it works great.  For those not in-the-know a strength based approach differs from bodybuilding by treating the body more as a complete system. Establishing efficient movement as an example. Not just dividing everything up into sections such as chest and triceps or back and biceps. In my case training consists of a main lift followed by accessory work to support that movement. Sometimes a session may have two main lifts with one specified at high intensity and the other lower intensity. For example today’s main lift was bench followed by dumbbell presses then on to two back movements then tricep work. Accessory work is hypertrophy training to build mass. Today both back and triceps are key movers in bench press. Training program developed by Coach @darustrong. HAPPY HOLIDAYS! 💪🎄#strengthcoach #benchpress #buildmuscle #gym #personaltrainer #fitness #powerlifting #hypertrophy #strengthgym #stuartfl #igfitness #cfsc #functionalstrength #kms #kabukistrength #strength #treasurecoast #getstrong #doublebiceps #onlinetraining
Pretty good pump after today’s bench press based training session. A pump was NOT the main goal. The main goal is to get stronger and compete in a powerlifting meet this spring. From a mass standpoint I have found much better results with a strength approach. For me, a typical bodybuilding training program has been less effective. For many it works great. For those not in-the-know a strength based approach differs from bodybuilding by treating the body more as a complete system. Establishing efficient movement as an example. Not just dividing everything up into sections such as chest and triceps or back and biceps. In my case training consists of a main lift followed by accessory work to support that movement. Sometimes a session may have two main lifts with one specified at high intensity and the other lower intensity. For example today’s main lift was bench followed by dumbbell presses then on to two back movements then tricep work. Accessory work is hypertrophy training to build mass. Today both back and triceps are key movers in bench press. Training program developed by Coach @darustrong. HAPPY HOLIDAYS! 💪🎄#strengthcoach  #benchpress  #buildmuscle  #gym  #personaltrainer  #fitness  #powerlifting  #hypertrophy  #strengthgym  #stuartfl  #igfitness  #cfsc  #functionalstrength  #kms  #kabukistrength  #strength  #treasurecoast  #getstrong  #doublebiceps  #onlinetraining 
Here I am hitting a front double biceps shot for the first time on stage in my 1st Classic Physique competition. Without doubt the single most important pose in competitive bodybuilding is the Front Double Biceps. No other shot has the ability to prove without doubt the quality of your physique when seen from the front. My condition was at 70% for this show and almost pulled out. Took home 6 trophies this night.  #biceps #classicphysique #doublebiceps #flexing #deadcenter #npc #ifbbpro #ifbb #smile #Confident #picoftheday #germany #italy #brasil #Focused #relaxed #pose #saturday #40andfit #absafter40 #fitover40 #masters #lats #quads #abs #cheat #shoudlers #forearms
Here I am hitting a front double biceps shot for the first time on stage in my 1st Classic Physique competition. Without doubt the single most important pose in competitive bodybuilding is the Front Double Biceps. No other shot has the ability to prove without doubt the quality of your physique when seen from the front. My condition was at 70% for this show and almost pulled out. Took home 6 trophies this night. #biceps  #classicphysique  #doublebiceps  #flexing  #deadcenter  #npc  #ifbbpro  #ifbb  #smile  #Confident  #picoftheday  #germany  #italy  #brasil  #Focused  #relaxed  #pose  #saturday  #40andfit  #absafter40  #fitover40  #masters  #lats  #quads  #abs  #cheat  #shoudlers  #forearms 
Whole weekend is chill out i give my body little space for digestion  process, in the way of not eating so much food aspecialy harder digestable as meat. It shows  details on my physique pretty well. I also stop use creatine so now i do just with food what is of course the major thing im term of gaining muscles.I eat a lot and usualy when i start to eat less conditioning goes really fast up so  the lucky one my metabolism is skyrocket so... Have a nice weekend 😆 #fitness #fitlife #natural #naturalbodybuilding #bodybuilding #athletics #crossfit #doublebiceps #vacuum #gains #grow #aesthetics #ripped #shredded #slovakia #slovakboy #follow #creative #believe #achieve #muscles #goldenera #workout #weekend #positivevibes
Whole weekend is chill out i give my body little space for digestion process, in the way of not eating so much food aspecialy harder digestable as meat. It shows details on my physique pretty well. I also stop use creatine so now i do just with food what is of course the major thing im term of gaining muscles.I eat a lot and usualy when i start to eat less conditioning goes really fast up so the lucky one my metabolism is skyrocket so... Have a nice weekend 😆 #fitness  #fitlife  #natural  #naturalbodybuilding  #bodybuilding  #athletics  #crossfit  #doublebiceps  #vacuum  #gains  #grow  #aesthetics  #ripped  #shredded  #slovakia  #slovakboy  #follow  #creative  #believe  #achieve  #muscles  #goldenera  #workout  #weekend  #positivevibes 
Be a voice, not an echo 💪🏼😈👊🏼 #naturalbodybuilding #focused #doublebiceps #beastmode #saturdaysarefortheboys #nopainnogain #pncmaine
2 years ago, and still chasing the #dream .. Always believed that hard work pays off.. That being certain and determined give strong will to continue.. That staying positive attracts success.. Of course there is ups and downs, there are failures along down the road but never give up and try again was what took me to the next level. Stay #strong stay #focused and keep chasing the dream. 
#bodybuildingmotivation #bodybuilding #bodybuilder #fitness #fitnessmotivation #muscular #doublebiceps #arnoldclassic #classicbodybuilding #classicbodybuilder #musclemania #arnoldclassic #aesthetic #aestheticbodybuilding
2 years ago, and still chasing the #dream  .. Always believed that hard work pays off.. That being certain and determined give strong will to continue.. That staying positive attracts success.. Of course there is ups and downs, there are failures along down the road but never give up and try again was what took me to the next level. Stay #strong  stay #focused  and keep chasing the dream. #bodybuildingmotivation  #bodybuilding  #bodybuilder  #fitness  #fitnessmotivation  #muscular  #doublebiceps  #arnoldclassic  #classicbodybuilding  #classicbodybuilder  #musclemania  #arnoldclassic  #aesthetic  #aestheticbodybuilding 
Discipline is Just choosing between what you want now and what you want most 💯 ✅ -------------------------------------------#eathealthy #eatclean #gym #gymlife #fitness #fit #fitfam #biceps #follow #gym #gymlife #shredz #shredded #shape #gainz #muscu #bodybuilding #workout #6pack #aesthetic #fitnessmotivation #fit #france #nebbiafitness#enjoylife #aesthetic #nebbia#fitfrenchies #musculation #doublebiceps
Well this is awkward. Found in my phone. Don't know when I took it or were it came from. All I know is.. my right bicep is bigger then my left. Excuse the #nippless #army #goodmorning #biceps #lats #doublebiceps #powerlifting #bodybuilding #dedication #motivation #lifting #heavyweight
Double bicep on leg day?! 👌🏼 The only way to make that possible is by getting you some @magnitudelifescience products at their website or go visit my friends @alphafitnesssupplements 😈 STRONGGIRL20 saves ya some cash 🤘🏼#saturday #squats #deathbybonnie #tooearlyforthis #ironvalleybarbell #doublebiceps #magnitudelifesciences #teammagnitude #powerjams #graffiti #shoplocal #supplements #supportsmallbusiness #supportourtroops #veterans #preworkout #supersonic #operate #intrastellar #powerlifting #proteindaddy #gwpl #tinyterror #noexcuses #justliftit
Double bicep on leg day?! 👌🏼 The only way to make that possible is by getting you some @magnitudelifescience products at their website or go visit my friends @alphafitnesssupplements 😈 STRONGGIRL20 saves ya some cash 🤘🏼#saturday  #squats  #deathbybonnie  #tooearlyforthis  #ironvalleybarbell  #doublebiceps  #magnitudelifesciences  #teammagnitude  #powerjams  #graffiti  #shoplocal  #supplements  #supportsmallbusiness  #supportourtroops  #veterans  #preworkout  #supersonic  #operate  #intrastellar  #powerlifting  #proteindaddy  #gwpl  #tinyterror  #noexcuses  #justliftit 
Gleich mal mein neues Tanktop eingeweiht. 😋 Als pumpender Stephen King Fan ein Muss 😜😂💪 #it #masselifestyle #training #oldschooldiet #tanktop #upperbodyday #eatcleantraindirty #pumping #doublebiceps #trainer #pennywise #stephenking
PUSH yourself because, no one else is going to do that for you!!! ☝️☝️☝️💪
What are your plans for the weekend 😊😊💪
Photo by @gregormantel 
Only #TuFans are True Fans ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitnessmen #fitnessguy #bodys #muscleman #bicepsday #trained #trainhardfeelgood #probro #probroarmy #teamg #rockanutrition #profuel #naturalaesthetics #aestheticsarmy #fitnessmodeling #liftingweights #liftheavy #workoutday #gainzzz #gainzz #dumbell #koeln #fitnessman #naturalbodybuilding #doublebiceps
PUSH yourself because, no one else is going to do that for you!!! ☝️☝️☝️💪 What are your plans for the weekend 😊😊💪 Photo by @gregormantel Only #TuFans  are True Fans ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmen  #fitnessguy  #bodys  #muscleman  #bicepsday  #trained  #trainhardfeelgood  #probro  #probroarmy  #teamg  #rockanutrition  #profuel  #naturalaesthetics  #aestheticsarmy  #fitnessmodeling  #liftingweights  #liftheavy  #workoutday  #gainzzz  #gainzz  #dumbell  #koeln  #fitnessman  #naturalbodybuilding  #doublebiceps 
Back on track , i was some weeks away from socialmedia needed a relax but now im 100%on and more shredzz are comingg,,, #mcm #fitfarm #fitspo #fitness 
#wcw #gainz #getfit #biceps #gymtime #doublebiceps #gymflow #gainsco #fitspiration #getstrong #shredz #shredzarmy #aesthetics #comment #mensphysique #motivation #teenathlete #simplyshredded #getshredded #aesthetix #physique #posing #dedication #ambition #ambitionovereverything #shapeyou
Repost @vinicius_vocenatural -  Sabadão , treino @espacobhforca suplementação @vocenatural e piscina 💪🏽 ➖➖➖➖➖➖➖➖➖➖
#vocenatural #sabado #treine #suplemente #sabadao #biceps #doublebiceps #gym #academia #foco #resultado #nuh
Treinão de meia hora antes da nossa reunião de fim de ano. Treino bom é treino intenso!!!!! #biceps #doublebiceps #bodybuilder #bodybuilding #teamlamafia #lamafiabodybuilders #off #neverquit #neverstop #eyeofthetiger #muscleup #musclepump #allday #gym
BUM
----------------------------------------------------------------------------#aesthetics #follow4follow #cz #czsk #czechboy #naprach #exited #motivated #oneday #bigday #gym #calisthetics #mussles #gains #big #biceps #progress#begginer #mindset #fit #gym #instafit#body#workout#goals#youngmuscle #shoulders #grind #lifestyle #doublebiceps #back
I will never give up, I will no run away. I'll be strong, I will stay, I will make it one day 🔊💪🏋🐹 #musculation #muscu #bodybuilding #fitness #fitfam #fit #gainz #mass #biceps #doublebiceps #strong #motivation #hardstyle #wastedpenguinz #gymshark
Not too bad for my off season so far. Yes I know I need to tighten up and stop being too relaxed, but with everything going on I'm over the moon with my shape. I'm bigger, stronger and feeling incredible. Strength is through the roof!! Still hanging in there and pushing through!! Now for some food and a heavy leg session. Bring on the next prep!! Can't wait to see what's under the fluff 🤤 #offseason #bodybuilding #strong #happy #weight #muscle #strongwomen #fitness #athletic #24hrgym #doublebiceps #back #depth #posing #definition #fluffy
Not too bad for my off season so far. Yes I know I need to tighten up and stop being too relaxed, but with everything going on I'm over the moon with my shape. I'm bigger, stronger and feeling incredible. Strength is through the roof!! Still hanging in there and pushing through!! Now for some food and a heavy leg session. Bring on the next prep!! Can't wait to see what's under the fluff 🤤 #offseason  #bodybuilding  #strong  #happy  #weight  #muscle  #strongwomen  #fitness  #athletic  #24hrgym  #doublebiceps  #back  #depth  #posing  #definition  #fluffy 
Demà toca caçar senglars... 💪🏽
#football #fitness #strength #lafa #doublebiceps #uroloki #defense #nfl #posing #sport #athlete
Oggi vediamo qual è il modo migliore per prepararsi ad eseguire uno dei tre grandi BIG: lo stacco da terra.🔝
Questo esercizio è particolarmente utile per attivare i muscoli della catena cinetica posteriore fra cui glutei, bicipiti femorali, quadricipiti, dorsali e trapezi. Inoltre intervengono anche addome, bicipiti, tricipiti polpacci pettorali e deltoidi. Come potete vedere è sicuramente uno degli esercizi più completi e per questo motivo non dovrebbe mai (o quasi) mancare nella vostra programmazione.✅ Inoltre è un esercizio che da grandi soddisfazioni in quanto permette di sollevare carichi davvero importanti, soprattutto nella sua variante "sumo".🏆
Fino a qui tutto bene, ma ovviamente, data la quantità dei muscoli coinvolti e la completezza dell'esercizio, ⚠️ la tecnica è FONDAMENTALE ⚠️ per poter eseguire l'alzata correttamente e soprattutto senza rischi di infortunio.♿️
Nel post mi sono concentrato ad approfondire il set-up, ossia la posizione da assumere per prepararsi all'alzata. Se siete interessati a scoprire anche come eseguire l'esercizio nella maniera più corretta, lasciate un commento e vi accontenterò in un prossimo post 💪🏼
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⚠️SUPERIAMO I 1000 LIKE 👍🏼 PER IL PROSSIMO POST: "ESECUZIONE COMPLETA DELLO STACCO DA TERRA" ♥️
FOLLOW: --> @youversusyou
Codice sconto su 🐺Animalambitionwear.com🐺:--> YOUVSYOU10
#youversusyou #fitness #cardio #workout #nopainnogain #personaltrainer #hiit #fitnessmotivation #protein #nutrition #palestra #crossfit #crossfitgirl #manphysique #bodybuilding #gohard #hardwork #dedicated #motivation #mrolympia #ifbb #physique #shredded #pump #biceps #doublebiceps #kettlebell #burpees #tabata #follow
Oggi vediamo qual è il modo migliore per prepararsi ad eseguire uno dei tre grandi BIG: lo stacco da terra.🔝 Questo esercizio è particolarmente utile per attivare i muscoli della catena cinetica posteriore fra cui glutei, bicipiti femorali, quadricipiti, dorsali e trapezi. Inoltre intervengono anche addome, bicipiti, tricipiti polpacci pettorali e deltoidi. Come potete vedere è sicuramente uno degli esercizi più completi e per questo motivo non dovrebbe mai (o quasi) mancare nella vostra programmazione.✅ Inoltre è un esercizio che da grandi soddisfazioni in quanto permette di sollevare carichi davvero importanti, soprattutto nella sua variante "sumo".🏆 Fino a qui tutto bene, ma ovviamente, data la quantità dei muscoli coinvolti e la completezza dell'esercizio, ⚠️ la tecnica è FONDAMENTALE ⚠️ per poter eseguire l'alzata correttamente e soprattutto senza rischi di infortunio.♿️ Nel post mi sono concentrato ad approfondire il set-up, ossia la posizione da assumere per prepararsi all'alzata. Se siete interessati a scoprire anche come eseguire l'esercizio nella maniera più corretta, lasciate un commento e vi accontenterò in un prossimo post 💪🏼 _ ⚠️SUPERIAMO I 1000 LIKE 👍🏼 PER IL PROSSIMO POST: "ESECUZIONE COMPLETA DELLO STACCO DA TERRA" ♥️ FOLLOW: --> @youversusyou Codice sconto su 🐺Animalambitionwear.com🐺:--> YOUVSYOU10 #youversusyou  #fitness  #cardio  #workout  #nopainnogain  #personaltrainer  #hiit  #fitnessmotivation  #protein  #nutrition  #palestra  #crossfit  #crossfitgirl  #manphysique  #bodybuilding  #gohard  #hardwork  #dedicated  #motivation  #mrolympia  #ifbb  #physique  #shredded  #pump  #biceps  #doublebiceps  #kettlebell  #burpees  #tabata  #follow 
The very very beautiful and absolutely amazing @ifbbpro_kimlagra 💪🇺🇸💪 #supportfemalebodybuilding #liftingsteelwithsexappeal #shelifts #shesquats #girlswithmuscle #girlswholift #motivation #americanmuscle #i❤️fbb #physique #ifbb #npc #flexing #posing #chest #doublebiceps #abs #gymqueen #fitfam #colorsplash #muscle #femalebodybuilding
Лицо по-проще говорили они...😂😂😂 #streetworkout  #dubai #sport #dubaisport #dubailife #dubaimarina #doublebiceps #dubaipersonaltrainer #personaltrainer #dmitriy_ptdxb #seaview #sun #sunnyday
Looking back on 12 months difference that all that work and dedication gets the results you can visualise, I hated those love handles and I was the only one that was going to fix that. 2017 has been my best year in the gym and I’ll only be competition with myself next year 👊🏻🤘🏻💪🏻 #transformation #fatloss #muscle #gym #fitness #inked #traps #health #doublebiceps #bodybuilding #grind #puttheworkin #motivation #fatlossjourney
Back double bicep 💪🏻
#back #doublebiceps #backgamestrong #outdoors #gains #iron #getbig #dietrying #prep #fit #instafit #shredding
Back shreds
Back shreds
Your mind is the master. Your body is the servant.✨🙏🏼✨ #flexfriday #backday #isymfs
Muahaha.. We are weirdo.. She have bigger arms than me. #jhsalle #relationshipgoals #weirdo #noarms #noarmsday #fysio #fysiofitness #doublebiceps #relationshipquotes