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Happy girls because we are done with our first workout of the day 😊 second session tonight 💪🏻 giggles with @aishapraughtleer are always the best post workout recovery 😂 #doubledays #tempo #workworkworkworkwork
Happy girls because we are done with our first workout of the day 😊 second session tonight 💪🏻 giggles with @aishapraughtleer are always the best post workout recovery 😂 #doubledays  #tempo  #workworkworkworkwork 
the amount of satisfaction I glean from removing my makeup is directly proportional to the amount of time I've been up/working #upsince7am #thisismyhappyface #chimeragirl #goodtobehome #doubledays
Gearing up for part two of this double! Come grab a cherry margarita from me tonight in the bar 😘🍸🍷🍾 #workgrind #doubledays #hacienda #lifeofaserver #moneymoneymoney
Saturday dungeon session brought to you by.  5 rounds.  21 cal SkiErg.  35 DU. 🎶 DAVI-The time has come.  #Doubledays #saturdayskierg #justmove #nothingcraycray
Lily's new level 9 double pass! #rettigsoptionals #doubledays @lilyward1124
Finally landed a NDB double backflip with @newtoaster8 @jminehan23 @mattsamo66 #sendit #lakelivin #doubledays
Another good week in the book. Worked with a small crew and we killed it. Lucky to have such hard working ground guys. Happy Friday! #teamworkmakesthedreamwork #doubledays #husqvarna @t_dawg_dizzle
While running into @planetfitness today I thought about where I was a few years ago... starting double days and crushing it every day with my shocker fam 🏐🌾 Ha what a difference now 😂 
A big shoutout to all those professional, college and high school athletes getting into the swing of things. Life moves quickly. Enjoy the grind #doubledays #shamelessselefie #tiuteam
While running into @planetfitness today I thought about where I was a few years ago... starting double days and crushing it every day with my shocker fam 🏐🌾 Ha what a difference now 😂 A big shoutout to all those professional, college and high school athletes getting into the swing of things. Life moves quickly. Enjoy the grind #doubledays  #shamelessselefie  #tiuteam 
Gearing up for part two of this double! Come grab a cherry margarita from me tonight in the bar 😘🍸🍷🍾 #workgrind #doubledays #hacienda #lifeofaserver #moneymoneymoney
the amount of satisfaction I glean from removing my makeup is directly proportional to the amount of time I've been up/working #upsince7am #thisismyhappyface #chimeragirl #goodtobehome #doubledays
first time back in the pool since mid november! 4850 yards (2.98 mi) down today! 🎄 #dugdoesdoubledays
first time back in the pool since mid november! 4850 yards (2.98 mi) down today! 🎄 #dugdoesdoubledays 
#DoubleDays

Look at this! Not a minute later, and we got ourselves a new colonist. Incapable of violence, but what can you do but live with it. This is Prancer.

#rimworld #steam #steamgaming #gamingchallenges #twitchstreaming #wonderland #presents #underthetree #merryxmas #12daze #happyholidays 
#Vixen #Dasher #Dancer #Prancer
@niji_13z & @pinkiepie2188
What happens in the Glacé changing rooms.... @manda.million doing double days with Crossfit + lifting needs double the recovery, we got her covered! Recovery is just as important as training & nutrition, it’s as simple as this-you will not see what you are truly capable of until your entire program is on point ❄️👌🏼🔥
What happens in the Glacé changing rooms.... @manda.million doing double days with Crossfit + lifting needs double the recovery, we got her covered! Recovery is just as important as training & nutrition, it’s as simple as this-you will not see what you are truly capable of until your entire program is on point ❄️👌🏼🔥
Accurate☕
Accurate☕
After Thanksgiving and back to back weeks of work travel, it feels good to get back into the #workout #groove. Now to nail down the #diet without slipping. #doubledays #fastedcardio #weighttraining #fitness #gainz #legday #goals #keeponkeepingon #lifesagardendigit #motivation #sweat #hardwork
Just realizing I don't think I can control my eyebrow raise. Probably all the years of snarling at people! 🤔😜 Good night.😴😴
Just realizing I don't think I can control my eyebrow raise. Probably all the years of snarling at people! 🤔😜 Good night.😴😴
Posting my weight to show that the numbers sometimes can throw you off and to show that in order to stay at a certain weight you must maintain and stay disciplined. I'm up 4lbs but I'm still down a solid 25 lbs since Sept so its gonna be a tough December to drop the 10+ lbs that I'm at now. Met my goals so far so no need to sweat this month which is to be at 215lbs at months end. It is a struggle and its not easy if you can't handle the rollercoaster ride that comes with hard work and meeting goals set forth. I've been eating carbs again but time to cut that shit out again and keep on with my workout routines plus some. Do work.
#Selfmotivated#Stillonthegrind#215lbs
#Itaintover#NewYearNewMeNewLook
#2018#Fit#Cuttingweight#Realstats
#Saladsonpoint#Increasemyworkouts
#Doubledays#Burningcalories#Goals
#Youcantslipupitsafulltimegig#Healthy
Posting my weight to show that the numbers sometimes can throw you off and to show that in order to stay at a certain weight you must maintain and stay disciplined. I'm up 4lbs but I'm still down a solid 25 lbs since Sept so its gonna be a tough December to drop the 10+ lbs that I'm at now. Met my goals so far so no need to sweat this month which is to be at 215lbs at months end. It is a struggle and its not easy if you can't handle the rollercoaster ride that comes with hard work and meeting goals set forth. I've been eating carbs again but time to cut that shit out again and keep on with my workout routines plus some. Do work. #Selfmotivated #Stillonthegrind #215lbs  #Itaintover #NewYearNewMeNewLook  #2018 #Fit #Cuttingweight #Realstats  #Saladsonpoint #Increasemyworkouts  #Doubledays #Burningcalories #Goals  #Youcantslipupitsafulltimegig #Healthy 
ᵞᴼᵁ ᶠᴵᵀ ᵞᴼᵁᴿ ᴸᴵᶠᴱ ᴬᴿᴼᵁᴺᴰ ᴵᵀ, ᴺᴼᵀ ᵀᴴᴱ ᴼᵀᴴᴱᴿ ᵂᴬᵞ ᴬᴿᴼᵁᴺᴰ!👊🏼💦
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. it’s been an exciting journey - the sweat, the time, the attitude, it all pays off😉
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#fitness #nutrition #diet #organic #fitlife #nike #adidas #housemusic #fitradio #hotpilates #citysports #yogasource #dailygrind #doubledays #workout #cardio #weightlifting #HIIT #fastedcardio #progress #transformation #fitbit
ᵞᴼᵁ ᶠᴵᵀ ᵞᴼᵁᴿ ᴸᴵᶠᴱ ᴬᴿᴼᵁᴺᴰ ᴵᵀ, ᴺᴼᵀ ᵀᴴᴱ ᴼᵀᴴᴱᴿ ᵂᴬᵞ ᴬᴿᴼᵁᴺᴰ!👊🏼💦 . . . . it’s been an exciting journey - the sweat, the time, the attitude, it all pays off😉 . #fitness  #nutrition  #diet  #organic  #fitlife  #nike  #adidas  #housemusic  #fitradio  #hotpilates  #citysports  #yogasource  #dailygrind  #doubledays  #workout  #cardio  #weightlifting  #HIIT  #fastedcardio  #progress  #transformation  #fitbit 
#doubledays #gym @funkfitness247 💪🏾 definitely feeling the burn 😅
#doubledays  #gym  @funkfitness247 💪🏾 definitely feeling the burn 😅
I saw my fittest/happiest/ healthiest year in 2015. Every time I tell myself that I’ll get back to that, I lapse. “I’ll start again tomorrow.” Nope. •
But the thing is, there was no “special” diet I was on. No “program” and no self-deprivation. I kicked my own ass working out twice a day nearly every day simply out of habit and eventual enjoyment. [in addition to a modestly healthy diet] There was also a conscious effort to create balance and equality with work and “not work.”•
Double Day December starts tomorrow morning, and with no expectation of dragging it out, it’ll hopefully re- ignite the passion for fitness and an overall healthier lifestyle that went dormant.
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#fitness #healthylifestyle #workout #doubledays #health
I saw my fittest/happiest/ healthiest year in 2015. Every time I tell myself that I’ll get back to that, I lapse. “I’ll start again tomorrow.” Nope. • But the thing is, there was no “special” diet I was on. No “program” and no self-deprivation. I kicked my own ass working out twice a day nearly every day simply out of habit and eventual enjoyment. [in addition to a modestly healthy diet] There was also a conscious effort to create balance and equality with work and “not work.”• Double Day December starts tomorrow morning, and with no expectation of dragging it out, it’ll hopefully re- ignite the passion for fitness and an overall healthier lifestyle that went dormant. • #fitness  #healthylifestyle  #workout  #doubledays  #health 
Jumping for joy on this Monday evening as we ended the day with a 40% conversion, which was a 900 basis point lift over LY. #Aeowoa  goes to our entire Monday team for having a 62% comp! Keep the momentum rolling, ladies! #inittowinit #comp #doubledays #stockroomtosalesfloor #full #standards #teamwork #drivingresults
If I accidentally clocked my first 1.6 using the biking function, did I even run those miles?? This brings today's total to 9. Or 7.4.

#runninggoals #doubledays #doubleworkout #runnerexistentialism #garmin #runnerproblems #halfmarathontraining #training #running
Run #1 of the day in the bag. Now that there's a little snow on the ground it's a little slick, but I still managed a 7:30 pace. 
#runninggoals #halfmarathontraining #selfie #runselfie #snowrunner #nofilter #detroitrunning #eastside #michiganwinter #doubledays #goals #fitness #hustle
At work not working 😂😂😂😂IM TIRED SHIT #DOUBLEDAYS
At work not working 😂😂😂😂IM TIRED SHIT #DOUBLEDAYS 
Saturday dungeon session brought to you by.  5 rounds.  21 cal SkiErg.  35 DU. 🎶 DAVI-The time has come.  #Doubledays #saturdayskierg #justmove #nothingcraycray
Just a nice 36 mile ride round the Napa Valley cuz why not. Back up to 229lbs but its still 25lbs I've managed to keep off. Goal for December is 215lbs. I'm back on carbs some dairy and I'm in the "gotta eat to compete" phase since my workouts are going to intensify. Will go high fats and cut some carbs out but for now I'm burning them. #Weightlossgoals#Doubledays
#Selfmotivated#Internalfire#NapaValley
#Snowboardlegsworking#Cyclinglove
#Outdoors#Blueskies#WineCountrylife
#Puttinginmiles#Vascular#Onthegrind
#Inspireyourselftobefit#Novalidation
Just a nice 36 mile ride round the Napa Valley cuz why not. Back up to 229lbs but its still 25lbs I've managed to keep off. Goal for December is 215lbs. I'm back on carbs some dairy and I'm in the "gotta eat to compete" phase since my workouts are going to intensify. Will go high fats and cut some carbs out but for now I'm burning them. #Weightlossgoals #Doubledays  #Selfmotivated #Internalfire #NapaValley  #Snowboardlegsworking #Cyclinglove  #Outdoors #Blueskies #WineCountrylife  #Puttinginmiles #Vascular #Onthegrind  #Inspireyourselftobefit #Novalidation 
Double days call for double posts 💪🏼💪🏼 Trained shoulders and biceps this morning then chest and triceps tonight... think my arms might fall off when I wake up tomorrow... 🙄🙊💪🏼#doubledays #saturday #progress #hypertrophy #puregym #puregymdundee
At work ready to run home! #longweek #doubledays #workeveryday #tired #somanybills
Another double day in the books. Getting prepared for leg day in the morning.💪Good night. 😴😊
Another double day in the books. Getting prepared for leg day in the morning.💪Good night. 😴😊
All white everything for this burnt & sweaty workout sesh w my babe 🤗😂😍🙆🏼‍♀️
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#gym #lafitness #grind #workout #doubledays #fitness #fit #fitspo #tone #shred #abs #fitgirls #bodybuilding #figure #competitor #compete #prep #beastmode #zone #healthy #love #selflove
Double Day = my hump day🏃🏻‍♀️ first run 8 miles 2nd run tonight 6.25 totaling 14.25 miles for this chilly Wednesday. The best part was running by Christmas lights and seeing all the beautiful decorations in Northville🎄#runner#MIrunner#trainon#layerup#focus#goalchaser#bebold#runalways#beatyesterday#howbaddoyouwantit#milesofsmiles#iloverunning#doubledays#runready#igrunner#nightrunning#Northville#challengeyourself#doubledigits#rungirlrun
Yesterday was day 63 with a double workout as promised!! Today I got a rest day full of shopping and trying to finally finish my Christmas shopping. I’m so close!! Who’s done with theirs??
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#90daychallenge #t24 #doubledays #christmasshoppingismycardio #donewithalpha #tomorrowissomethingnew #beachbodycoachlife
No double day is complete without Big Balls blessings #sqaudup #doubledays #heisproudofus #teamworkiskey🔑
Missing me some baseball right now. Giants, #DoubleDays, #RedWings, & #Reds
Double day for the weekends, mornings with my sister for cardio &sauna,  and nights with the coach for legs and shoulders plus abs, gotta admit I missed this guy when I took a break from him, because he pushes me harder than anybody else or myself.
#gym #latenights #legs #hamstrings #shoulders #pushesmeharder #grinding #imissedthisguy #abs #smile #happy #neversettle #coach #doubledays #weekend #goals #49ers #puttininwork #crunchfitness
So wiped.😪 Hopefully this was the last Tractor Parade I ever work. It's my Friday.❤ Good night. 💪
So wiped.😪 Hopefully this was the last Tractor Parade I ever work. It's my Friday.❤ Good night. 💪
Friday's with Focus T25 are #doubledays so this morning I got #abintervals done early ✅ ...but Friday's are also my hubby's day off and we went to our fav breakfast spot 🍳 and I ate pumpkin nut pancakes 🥞 so good! Anywho I waited and did get workout #2 done speed 1.0 was 👊🏼 so glad I got them done ✅💯💦 #WOD #focust25 #accountability #fridayvibes
Friday's with Focus T25 are #doubledays  so this morning I got #abintervals  done early ✅ ...but Friday's are also my hubby's day off and we went to our fav breakfast spot 🍳 and I ate pumpkin nut pancakes 🥞 so good! Anywho I waited and did get workout #2  done speed 1.0 was 👊🏼 so glad I got them done ✅💯💦 #WOD  #focust25  #accountability  #fridayvibes 
As I was chowin down my lunch, I was dreaming up a plan for possible #doubledays. This fitness stuff is fun!

#healthylife #healthy #healthyliving #healthychoices #vsg #wls #templereconstruction #teamnoexcuses #teamican #teamnoregrets #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnation  #instafitness