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Enjoy these photos from our beautiful Thanksgiving program. #averycoonley #thanksgiving #thanksgivingtradition #schooltradition #downersgrove
A behind the scenes look at our annual Thanksgiving program. ACS has been lucky enough to enjoy this tradition for over 80 years. #downersgrove #averycoonley #thanksgivingtradition #schooltradition #happythanksgiving
Are you hosting the holidays this year? Check out the 5 tips to be the best host ever with the link in my bio! #holiday #hostess
Are you hosting the holidays this year? Check out the 5 tips to be the best host ever with the link in my bio! #holiday  #hostess 
This is Kristina! She’s awesome! She’s been training with us for years and use to avoid jumping rope...now look at her go! Practice, practice, practice! Be like Kristina! 
@kristina_senkevich_poray 
#adamasstrengthandfitness #fitness #workout #gym #strengthtraining #strengthandconditioning #kettlebell #kettlebelltraining #strongfirst #strengthisaskill #westmont #downersgrove #bestgymimwestmont #strongertogether #strongereveryday #asf #adamas #getstrong
100 % handspun cashmere from @_fromthemountain_ is here in the @popupboutique for the holidays. Undyed solids and marls in dk, worsted and Aran weights. Lots of 1-skein project suggestions for that special gift you still have time to make! #handspun #dropspindle #afghanistan #cashmere #yarn #fairwages #knitting #crocheting #knitstagram #crochetersofinstagram #chicagoknitters #downersgrove #lys
" Awesome Kids only gb Kickboxing program by prof @loutobar @graciebarradownersgrove Tuesdays and Thursdays at 6:30pm. Call us now at 630 964 1414 for a FREE trial lesson. " #graciebarra #martialartskids #kickboxing #realdeal #downersgrove #burrridge #clarendonhills #oakbrook #lagrange #lombard #westernsprings #wheaton #hinsdale
Spending an extra 18 hours in the car was worth it to spend time with some of our dearest friends! It's amazing how refreshing it is to be with people you've known for years and who love the real you. So thankful for these kind of people in our life. Also pumped that after my 6th year of visiting Liberty, I FINALLY hiked Sharp Top! 😂⠀⠀
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#downersgrovephotographer #downersgrove #westmontphotographer #westmontphotography #lombardphotographer #lombardphotography #glenellynphotographer #glenellynphotography #clarendonhillsphotographer #clarendonhillsphotography #wheatonphotographer #wheatonphotography #porthuronphotographer #porthuronphotography #libertyalum #libertyalumni #libertyhockey #sharptop #sharptopmountain #libertyuniversity #LU
Spending an extra 18 hours in the car was worth it to spend time with some of our dearest friends! It's amazing how refreshing it is to be with people you've known for years and who love the real you. So thankful for these kind of people in our life. Also pumped that after my 6th year of visiting Liberty, I FINALLY hiked Sharp Top! 😂⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #downersgrovephotographer  #downersgrove  #westmontphotographer  #westmontphotography  #lombardphotographer  #lombardphotography  #glenellynphotographer  #glenellynphotography  #clarendonhillsphotographer  #clarendonhillsphotography  #wheatonphotographer  #wheatonphotography  #porthuronphotographer  #porthuronphotography  #libertyalum  #libertyalumni  #libertyhockey  #sharptop  #sharptopmountain  #libertyuniversity  #LU 
Adorable new #stitchmarkers just in featuring themes of coffee, knitting, winter, Gilmore Girls, and more! Perfect for gifting or treating oneself! #knitstagram #knittersofinstagram #chicagoknitters #lys #downersgrove #handknit
Thanks so much for your review, Miranda!
Thanks so much for your review, Miranda!
💡Product Spotlight: Peppermint Exfoliating Cleanser🎅🏼❣️
This invigorating cleanser contains peppermint essential oil which helps work as a powerful anti inflammatory agent as well as nourish & improve the texture of the skin. Your skin’s elasticity is restored & moisturized with rose hip oil, & packed with Vitamin C & E. This cleanser will help stimulate blood flow & wake up your freshest complexion! With exfoliation added into this cleanser, it will ensure smooth, soft, & renewed skin. ✨Perfect to follow with a face masque to guarantee ingredient penetration.
💡Product Spotlight: Peppermint Exfoliating Cleanser🎅🏼❣️ This invigorating cleanser contains peppermint essential oil which helps work as a powerful anti inflammatory agent as well as nourish & improve the texture of the skin. Your skin’s elasticity is restored & moisturized with rose hip oil, & packed with Vitamin C & E. This cleanser will help stimulate blood flow & wake up your freshest complexion! With exfoliation added into this cleanser, it will ensure smooth, soft, & renewed skin. ✨Perfect to follow with a face masque to guarantee ingredient penetration.
Looking forward to seeing some of you there!
@brightleafhomes @fakrogroup 
@mitsubishihvac @ailey_solar_electric_chicago 
@silverbirchcabinetry 
RSVP at  historicallygreendg@gmail.com
#renovation #netzero #greenbuilding #fakro #roofwindow #solarpanels #solar #solarpower #eneryefficient #mistsubishi #zolawindows #downersgrove #house #gogreen #zipsystem #ziptape
The original owners of this 5 bedroom, 3 bathroom home are ready to pass off the baton! Is this your perfect future home? Find out with the link in my bio! #dreamhouse #futurehome
The original owners of this 5 bedroom, 3 bathroom home are ready to pass off the baton! Is this your perfect future home? Find out with the link in my bio! #dreamhouse  #futurehome 
@grace.sumida working on her six pack and general core control!! Also hitting single leg strength and shoulders today! #core1inc #core1training #beastmode #strengthtraining #core #sixpack #downersgrove
No, you didn’t read it wrong😜 $100 Classic Set tomorrow ONLY!! Call, message or text to make your appointment! Swipe to see classic lashes ➡️
No, you didn’t read it wrong😜 $100 Classic Set tomorrow ONLY!! Call, message or text to make your appointment! Swipe to see classic lashes ➡️
ORNAMENTS. Let’s face it, they’re a big deal. Actually, they’re bigger than a big deal because the holidays revolve around the tree, and if the tree doesn’t look good, then are you even going to want to put presents under it? Will Santa even come? Don’t panic, we’ve got got the perfect ornaments to save your tree... and to make sure Santa comes.
ORNAMENTS. Let’s face it, they’re a big deal. Actually, they’re bigger than a big deal because the holidays revolve around the tree, and if the tree doesn’t look good, then are you even going to want to put presents under it? Will Santa even come? Don’t panic, we’ve got got the perfect ornaments to save your tree... and to make sure Santa comes.
🚨🚨Black Friday Month Sale!🚨🚨
$0 Enrollment, 1st Month FREE! (In-club only) Come in today to get our best deal of the year before it’s over! We’re on Ogden in Downers Grove. #workoutanytimeDG #downersgrove #westmont #oakbrook #gym
Important reminder to stop that negative self talk. Tell yourself how awesome you are every day! #yourebeautiful #youresmart #youreallthat ❤️ #awaken #awakenmassages #massage #naperville #woodridge #downersgrove
Beasts doing what beasts do best!! #core1inc #core1training #beastmode #strengthtraining #football #downersgrove #sledpush
Are you searching for ways to boost your sales? Do you wish you had a secret weapon for generating more business? If you answered "yes" to either of these questions, this program is for you! "Create an Irresistible Brand" discusses ways for you to create your irresistible brand, positively influence how your company is perceived, and develop persuasive messages. It covers the "must-haves" for getting the most out of your marketing with proven momentum-building techniques! RSVP for this free event online at Chamber630.com or by calling 630-968-4050.
Are you searching for ways to boost your sales? Do you wish you had a secret weapon for generating more business? If you answered "yes" to either of these questions, this program is for you! "Create an Irresistible Brand" discusses ways for you to create your irresistible brand, positively influence how your company is perceived, and develop persuasive messages. It covers the "must-haves" for getting the most out of your marketing with proven momentum-building techniques! RSVP for this free event online at Chamber630.com or by calling 630-968-4050.
How to get the most out of your coach: #2 Communicate.  Let your coach know if you have questions, if something doesn't feel right, if something is too difficult or easy, etc. Your coach can sense things, but can't read your mind, so it's up to you to be sure you keep your coach informed.

#adamasstrengthandfitness #fitness #workout #gym #strengthtraining #strengthandconditioning #kettlebell #kettlebelltraining #strongfirst #strengthisaskill #westmont #downersgrove #bestgymimwestmont #strongertogether #strongereveryday #asf #adamas #getstrong
How to get the most out of your coach: #2  Communicate. Let your coach know if you have questions, if something doesn't feel right, if something is too difficult or easy, etc. Your coach can sense things, but can't read your mind, so it's up to you to be sure you keep your coach informed. #adamasstrengthandfitness  #fitness  #workout  #gym  #strengthtraining  #strengthandconditioning  #kettlebell  #kettlebelltraining  #strongfirst  #strengthisaskill  #westmont  #downersgrove  #bestgymimwestmont  #strongertogether  #strongereveryday  #asf  #adamas  #getstrong 
Roof and exterior finishes done on this new ceiling about a year now. Had forgotten to mark beams for swing before installing bead board, had fun finding them afterwards 🔨🔨 #siding #roofing #carpentry #construction #design #remodeling #work #naperville #downersgrove #chicago #ideas #craft #keepcraftalive #illinois #gaf #tuesday
We love helping our clients with all their real estate needs! Thanks for the 5 star review! ⭐️⭐️⭐️⭐️⭐️ #5star #testimonial #happytohelp
We love helping our clients with all their real estate needs! Thanks for the 5 star review! ⭐️⭐️⭐️⭐️⭐️ #5star  #testimonial  #happytohelp 
Babylights ✨
Babylights ✨
Cheese omelette with tots $5.95 ... one of our new lunch menu items Yummmmm #ar #anotherround #dg #downersgrove #sportsbar #lunch
Rose and dagger done by @imagine_v_tattoos
Rose and dagger done by @imagine_v_tattoos
Tomorrow night we are Live n ringing in #blackwednesday at @ballydoyledg in #downersgrove #Chicago. Get down Chi Town! 9:00 PM. Special guest @adaihamusic. #rocknroll
You find some strange things on roofs. Thought it was a dead snake, homeowner said he placed it there to scare off raccoons that would stay on his roof 😂😂 #siding #roofing #carpentry #construction #design #remodeling #work #naperville #downersgrove #chicago #ideas #craft #keepcraftalive #illinois #tuesday #snakes
We are getting ready for tomorrow’s annual Thanksgiving Program. It was a great rehearsal everyone! #onlyatacs #downersgrove #thanksgivingtradition #schooltradition
Can’t wait to hand these out to our clients this week for Thanksgiving. Thanks @happydogbarkery for making these extra special! Gobble Gobble 🦃🍗 #thanksgiving #happythanksgiving #gobblegobble #dogtreats #happydog #happydogbarkery #turkey #turkeyleg #personalized #client #dogwalking #dogwalker #dogwalk #naperville #downersgrove #hinsdale #lisle #woodridge #chicago #walkmorebarkless
Upcoming December Special!🍾 Book a facial for the month of December & receive a free bath fizzer from FarmHouse Fresh during your visit! ✨Scented of Candy Cane Champagne, this fizzer is packed with nourishing Vitamin E & coconut oil to hydrate, reduce inflammation & soften the skin!🛁
Upcoming December Special!🍾 Book a facial for the month of December & receive a free bath fizzer from FarmHouse Fresh during your visit! ✨Scented of Candy Cane Champagne, this fizzer is packed with nourishing Vitamin E & coconut oil to hydrate, reduce inflammation & soften the skin!🛁
🎧 Having trouble pressing overhead? 
__________________________
This movement falls into the category of Vertical Pressing (well duh). The kick is vertical pressing could be done at 45 degrees instead of straight up and down.  But if you’re looking to go truly overhead give this a try.
__________________________
This banded overhead press variation is one of my go to shoulder warm ups.  If you need to strengthen your lower traps and to drive upward rotation of your shoulder blade this will help.
__________________________
Try 2 sets of 6-8 reps on each arm.  Then go into your overhead pressing exercise.  Caution:  this may fatigue you pretty quickly so build up from 1 set if needed. 
__________________________
Begin and end your routine with this exercise and you’ll see a big difference in no time.
__________________________
For more information visit www.jcffitness.com/blog (link in the bio).
__________________________
Like and share if this helped you or may help someone you know! 
__________________________
#jcffitness #personaltrainer #personaltraining #elmhurst #naperville #downersgrove #chicagopersonaltraining #chicagopersonaltrainer #shoulder #shoulderpress #overheadpress #fitnesstrainer #healthylifestyle #fitnessjourney #feelgoodaboutstanding #correctiveexercise #kinesiology #america
🎧 Having trouble pressing overhead? __________________________ This movement falls into the category of Vertical Pressing (well duh). The kick is vertical pressing could be done at 45 degrees instead of straight up and down. But if you’re looking to go truly overhead give this a try. __________________________ This banded overhead press variation is one of my go to shoulder warm ups. If you need to strengthen your lower traps and to drive upward rotation of your shoulder blade this will help. __________________________ Try 2 sets of 6-8 reps on each arm. Then go into your overhead pressing exercise. Caution: this may fatigue you pretty quickly so build up from 1 set if needed. __________________________ Begin and end your routine with this exercise and you’ll see a big difference in no time. __________________________ For more information visit www.jcffitness.com/blog (link in the bio). __________________________ Like and share if this helped you or may help someone you know! __________________________ #jcffitness  #personaltrainer  #personaltraining  #elmhurst  #naperville  #downersgrove  #chicagopersonaltraining  #chicagopersonaltrainer  #shoulder  #shoulderpress  #overheadpress  #fitnesstrainer  #healthylifestyle  #fitnessjourney  #feelgoodaboutstanding  #correctiveexercise  #kinesiology  #america 
The only escape from her envy was her pride -Declan McKenna #photography #downtown #downersgrove
Hard at work 💪🏼
Hard at work 💪🏼
Getting stronger everyday! So proud of all these awesome humans that trust us to guide and support them on their journey to be their best! 
#adamasstrengthandfitness #fitness #workout #gym #strengthtraining #strengthandconditioning #kettlebell #kettlebelltraining #strongfirst #strengthisaskill #westmont #downersgrove #bestgymimwestmont #strongertogether #strongereveryday #asf #adamas #getstrong

@janicez79 @rmb1588
At our #meetandgreet with Jason Segel on his #Otherworld book tour last week, Cooper asked Jason to be his guest for #8thgrade #VIPDay at school.  Jason couldn’t make it, but he offered a video to share instead. Never underestimate how your words can impact a child.  THANK YOU, Jason!  #1212Architects #jasonsegel #andersonsbookshop #bookgeek #freaksandgeeks #neversaynever #anythingispossible #autismmom #mamabear #thankyou #grateful #thanksgiving #downersgrove
🌹Fullfill your skincare needs! Offering organic, natural, & even vegan skincare options! All cruelty free💕🐰
🌹Fullfill your skincare needs! Offering organic, natural, & even vegan skincare options! All cruelty free💕🐰
@alexmarotta_ focusing on his reactive jumps today along with hip mobility and single leg strength! #core1inc #core1training #beastmode #baseball #downersgrove #hops
Did you hear? 
Santa Is Sliming To Town!
Created by the 
Klado and Chavez sisters!
Vote for our window starting this Friday in the shop or downtowndg.org!
#downtowndowners #downersgrove #shopindependent #shopsmall #slimelovers #santa #charlieandgraceboutique
Okay, so these votives aren’t actually gold, but they will make your room look and feel pure gold, and maybe even your heart too, because it’s holiday season now, right?! Come check out our wide variety of holiday-inspired votives! We promise they’ll be the perfect touches to your holiday look!
Okay, so these votives aren’t actually gold, but they will make your room look and feel pure gold, and maybe even your heart too, because it’s holiday season now, right?! Come check out our wide variety of holiday-inspired votives! We promise they’ll be the perfect touches to your holiday look!
Did the roofing on this one a while back. Came back for some extra vents, this one looks sharp 👌🏻 #siding #roofing #carpentry #construction #design #remodeling #work #naperville #downersgrove #chicago #ideas #craft #keepcraftalive #illinois #monday #gaf
It’s not too late to book your appointment to glam up for the holidays ☺️ Save 20% off all lash sets AND $100 off your initial brow microblading appointment!! Call, message or text to schedule your appointment ✔️
It’s not too late to book your appointment to glam up for the holidays ☺️ Save 20% off all lash sets AND $100 off your initial brow microblading appointment!! Call, message or text to schedule your appointment ✔️
How to get the most out of your coach: #1 Be Coachable! If your going to pay a coach for their expertise, let them coach you. They have your goals and best interests in mind. The process of coaching is meant to challenge you...embrace it! 
#adamasstrengthandfitness #fitness #workout #gym #strengthtraining #strengthandconditioning #kettlebell #kettlebelltraining #strongfirst #strengthisaskill #westmont #downersgrove #bestgymimwestmont #strongertogether #strongereveryday #asf #adamas #getstrong
How to get the most out of your coach: #1  Be Coachable! If your going to pay a coach for their expertise, let them coach you. They have your goals and best interests in mind. The process of coaching is meant to challenge you...embrace it! #adamasstrengthandfitness  #fitness  #workout  #gym  #strengthtraining  #strengthandconditioning  #kettlebell  #kettlebelltraining  #strongfirst  #strengthisaskill  #westmont  #downersgrove  #bestgymimwestmont  #strongertogether  #strongereveryday  #asf  #adamas  #getstrong