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Hit a great second workout today at the old stomping grounds in Downers Grove, IL. Thank you for @bpi_sports 1.M.R. and #BESTBCAA for getting me through this prep. NPC SOCAL/All Western Forces in 2 weeks after graduation from Basic Communication Officers' Course. 
First workout (fasted):
SMR, t-spine/hip mobility, dynamic warmup.
6 rounds, 1-2 min. rest:
5 reps KB CL/PR
Sled row 20 yards/push 20 yards
150lb farmers carry (bag) 40 yards.

Second workout:
SMR, t-spine/hip mobility.
Pull-ups: as many sets to 100 reps.
Wide-grip pulldowns: 6 x 8.
Close-grip pulldowns: 5 x 10-12.
Cable pullovers: 5 x 12.
Free motion wide pulldown: 5 x 10-15.
Free motion standing cable row: 4 x 10-15.
Donkey calf press: 6 x 10.
60 mins. Stairs.
Whew.
#npc #ifbb #bodybuilding #physique #abs #shredded #military #memorialday #neverforget #sacrifice #chicago #socal #california #arizona #comms #xsport #downersgrove #leave #liberty #bpiathlete @musclecontest
Hit a great second workout today at the old stomping grounds in Downers Grove, IL. Thank you for @bpi_sports 1.M.R. and #BESTBCAA  for getting me through this prep. NPC SOCAL/All Western Forces in 2 weeks after graduation from Basic Communication Officers' Course. First workout (fasted): SMR, t-spine/hip mobility, dynamic warmup. 6 rounds, 1-2 min. rest: 5 reps KB CL/PR Sled row 20 yards/push 20 yards 150lb farmers carry (bag) 40 yards. Second workout: SMR, t-spine/hip mobility. Pull-ups: as many sets to 100 reps. Wide-grip pulldowns: 6 x 8. Close-grip pulldowns: 5 x 10-12. Cable pullovers: 5 x 12. Free motion wide pulldown: 5 x 10-15. Free motion standing cable row: 4 x 10-15. Donkey calf press: 6 x 10. 60 mins. Stairs. Whew. #npc  #ifbb  #bodybuilding  #physique  #abs  #shredded  #military  #memorialday  #neverforget  #sacrifice  #chicago  #socal  #california  #arizona  #comms  #xsport  #downersgrove  #leave  #liberty  #bpiathlete  @musclecontest
Every Monday is HALF OFF All PIZZA @BaseCampVenue ! Visit us tonight! #downersgrove #foodporn
One touch of nature makes the whole world kin.  William Shakespeare #averycoonley #downersgrove
Enjoy the sights of Downers Grove this Memorial Day, but don't forget to enjoy the little moments when they come along. What are you doing this holiday weekend? 📷 : @aliseec
Enjoy the sights of Downers Grove this Memorial Day, but don't forget to enjoy the little moments when they come along. What are you doing this holiday weekend? 📷 : @aliseec
Just added this display of ready to buy #chicagocubs framed newspapers ECT. Great present for any Dad on #fathersday. 😄⚾️! Get them while they last. A lot of these were one off we happened upon going through the papers.
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#fathersdaygifts #wheaton #glenellyen #downersgrove #oakbrook #Bloomingdale #Bolingbrook #newspapers #customframing #pictureframing #chicagosports #dad #father #baseball #gifts #bday #justbecause
Happy Memorial Day! 
Thank you to every retired and active military member....A special thank you to the fallen who sacrificed their lives for our freedom!!!! #downersgrove #workout #fitness #health #healthy #love #gym #exercise #flex #fit #motivation #bleedpurple #atf #instafit #hardwork #active #inspiration #fitnessaddiction #gymlife #AnytimeFitness #G2HP
In love with all these unique houses in our neighborhood #downersgrove
In love with all these unique houses in our neighborhood #downersgrove 
Press 🌼 Play
Press 🌼 Play
🌸🌷💐
🌸🌷💐
Downers Grove Memorial Day service. #memorialday2017 #iphonephoto #downersgrove #downersgrovenorth
Today the shop will be closed and we hope everyone is having a great weekend with friends and family as we kick off into the summer here! We also want to send our deepest condolences to any of you that have lost a loved one in the armed forces, as today is about them; the men and women who have given the ultimate sacrifice for our freedom. Today we honor those who didn't live to become veterans. We are forever in their debt.
Today the shop will be closed and we hope everyone is having a great weekend with friends and family as we kick off into the summer here! We also want to send our deepest condolences to any of you that have lost a loved one in the armed forces, as today is about them; the men and women who have given the ultimate sacrifice for our freedom. Today we honor those who didn't live to become veterans. We are forever in their debt.
This is a great deal and unfortunately this little cardboard sign is the only call out to it for our customers. Come see me by 6/4 if your interested. We've  done some great orders for dad's various collections including military 🇺🇸 memorabilia.
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#memorialdayweekend #fathersdaygifts #wheaton #glenellyen #downersgrove #oakbrook #Bloomingdale #chicago #chicagosports #chicagocubs #chicagowhitesox #chicagoblackhawks #chicagobears #chicagocraftbeer #chicagoconcerts #framingchicago #customframing #shadowboxes #pictureframing #collections #collectibles #b2b
This is a great deal and unfortunately this little cardboard sign is the only call out to it for our customers. Come see me by 6/4 if your interested. We've done some great orders for dad's various collections including military 🇺🇸 memorabilia. . . . . . #memorialdayweekend  #fathersdaygifts  #wheaton  #glenellyen  #downersgrove  #oakbrook  #Bloomingdale  #chicago  #chicagosports  #chicagocubs  #chicagowhitesox  #chicagoblackhawks  #chicagobears  #chicagocraftbeer  #chicagoconcerts  #framingchicago  #customframing  #shadowboxes  #pictureframing  #collections  #collectibles  #b2b 
Mink lash extensions ($150) Full set of Classic Lashes. Will lash you upto 1-2 mths with proper care and fill-ins. 
Come get yours done at VBeautylush in Oak brook. Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment.
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#bestbrowsinchicago #chicagobrows #chiacgobrowqueen #oakbrookbrows #giveaway #chicagoeyebrows #instabeauty #chicagobrowexpert #makeup #mua #beautyblogger #beauty #brows #browsonfleek #browbabe #weddingbrows #minklashes #cosmetics #browboss #motd #beautyproducts #free #makeupartist #allaboutbeauty #chicago #oakbrook #illinois #orlandparkillinois #downersgrove #niles
Mink lash extensions ($150) Full set of Classic Lashes. Will lash you upto 1-2 mths with proper care and fill-ins. Come get yours done at VBeautylush in Oak brook. Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment. . . . #bestbrowsinchicago  #chicagobrows  #chiacgobrowqueen  #oakbrookbrows  #giveaway  #chicagoeyebrows  #instabeauty  #chicagobrowexpert  #makeup  #mua  #beautyblogger  #beauty  #brows  #browsonfleek  #browbabe  #weddingbrows  #minklashes  #cosmetics  #browboss  #motd  #beautyproducts  #free  #makeupartist  #allaboutbeauty  #chicago  #oakbrook  #illinois  #orlandparkillinois  #downersgrove  #niles 
Happy Memorials day. Also, Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment.
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#bestbrowsinchicago #chicagobrows #chiacgobrowqueen #oakbrookbrows #giveaway #chicagoeyebrows #instabeauty #chicagobrowexpert #makeup #mua #beautyblogger #beauty #brows #browsonfleek #browbabe #weddingbrows #minklashes #cosmetics #browboss #motd #beautyproducts #free #makeupartist #allaboutbeauty #chicago #oakbrook #illinois #orlandparkillinois #downersgrove #niles
Happy Memorials day. Also, Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment. . . . #bestbrowsinchicago  #chicagobrows  #chiacgobrowqueen  #oakbrookbrows  #giveaway  #chicagoeyebrows  #instabeauty  #chicagobrowexpert  #makeup  #mua  #beautyblogger  #beauty  #brows  #browsonfleek  #browbabe  #weddingbrows  #minklashes  #cosmetics  #browboss  #motd  #beautyproducts  #free  #makeupartist  #allaboutbeauty  #chicago  #oakbrook  #illinois  #orlandparkillinois  #downersgrove  #niles 
1331 Oakhill in Downers Grove is #SPECTACULAR!!call or message me for a private showing #realtorlife #beautifullistings
Get your beauty done at VBeautylush in Oak brook. Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment.
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#bestbrowsinchicago #chicagobrows #chiacgobrowqueen #oakbrookbrows #giveaway #chicagoeyebrows #instabeauty #chicagobrowexpert #makeup #mua #beautyblogger #beauty #brows #browsonfleek #browbabe #weddingbrows #minklashes #cosmetics #browboss #motd #beautyproducts #free #makeupartist #allaboutbeauty #chicago #oakbrook #illinois #orlandparkillinois #downersgrove #niles
Get your beauty done at VBeautylush in Oak brook. Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment. . . . #bestbrowsinchicago  #chicagobrows  #chiacgobrowqueen  #oakbrookbrows  #giveaway  #chicagoeyebrows  #instabeauty  #chicagobrowexpert  #makeup  #mua  #beautyblogger  #beauty  #brows  #browsonfleek  #browbabe  #weddingbrows  #minklashes  #cosmetics  #browboss  #motd  #beautyproducts  #free  #makeupartist  #allaboutbeauty  #chicago  #oakbrook  #illinois  #orlandparkillinois  #downersgrove  #niles 
Come get yours done at VBeautylush in Oak brook. Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment.
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#bestbrowsinchicago #chicagobrows #chiacgobrowqueen #oakbrookbrows #giveaway #chicagoeyebrows #instabeauty #chicagobrowexpert #makeup #mua #beautyblogger #beauty #brows #browsonfleek #browbabe #weddingbrows #minklashes #cosmetics #browboss #motd #beautyproducts #free #makeupartist #allaboutbeauty #chicago #oakbrook #illinois #orlandparkillinois #downersgrove #niles
Come get yours done at VBeautylush in Oak brook. Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment. . . . #bestbrowsinchicago  #chicagobrows  #chiacgobrowqueen  #oakbrookbrows  #giveaway  #chicagoeyebrows  #instabeauty  #chicagobrowexpert  #makeup  #mua  #beautyblogger  #beauty  #brows  #browsonfleek  #browbabe  #weddingbrows  #minklashes  #cosmetics  #browboss  #motd  #beautyproducts  #free  #makeupartist  #allaboutbeauty  #chicago  #oakbrook  #illinois  #orlandparkillinois  #downersgrove  #niles 
Open House: Sunday 3-5pm! Wouldn't you love to have a beautiful 4 bed/3.5 bath home with a 75 foot lake front with a zero depth sandy beach!? Duh! Stop by to see it in person 😍 and/or get the details in my bio! #openhouse #beach #waterfront #forsale #home #futurehome #homeforsale #fireplace #hardwood #dreamhouse #beachhouse #palatine #chicagoland #lagrange #downersgrove #westernspring #bairdwarner #realestate #househunting #memorialdayweekend #openhouseday #stopby #welcomehome
Open House: Sunday 3-5pm! Wouldn't you love to have a beautiful 4 bed/3.5 bath home with a 75 foot lake front with a zero depth sandy beach!? Duh! Stop by to see it in person 😍 and/or get the details in my bio! #openhouse  #beach  #waterfront  #forsale  #home  #futurehome  #homeforsale  #fireplace  #hardwood  #dreamhouse  #beachhouse  #palatine  #chicagoland  #lagrange  #downersgrove  #westernspring  #bairdwarner  #realestate  #househunting  #memorialdayweekend  #openhouseday  #stopby  #welcomehome 
Not every school is lucky enough to have a fighting seahorse as its mascot. #downersgrove #averycoonley #seahorse #mascot
I stayed up way too late last night editing these, because look at them..... they are PERFECT. That light, those flowers, those cute kiddos, their clothes.... all picture perfect!! Anyone else want pictures in these amazing flowers?? #callme #photography #photographer #familyphotographer #familyphotography #downersgrove #thatsun #siblings #swiperight
Brow wax ($15) Volume mix ($45) Come get yours done at VBeautylush in Oak brook. Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment.
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#bestbrowsinchicago #chicagobrows #chiacgobrowqueen #oakbrookbrows #giveaway #chicagoeyebrows #instabeauty #chicagobrowexpert #makeup #mua #beautyblogger #beauty #brows #browsonfleek #browbabe #weddingbrows #minklashes #cosmetics #browboss #motd #beautyproducts #free #makeupartist #allaboutbeauty #chicago #oakbrook #illinois #orlandparkillinois #downersgrove #niles
Brow wax ($15) Volume mix ($45) Come get yours done at VBeautylush in Oak brook. Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment. . . . #bestbrowsinchicago  #chicagobrows  #chiacgobrowqueen  #oakbrookbrows  #giveaway  #chicagoeyebrows  #instabeauty  #chicagobrowexpert  #makeup  #mua  #beautyblogger  #beauty  #brows  #browsonfleek  #browbabe  #weddingbrows  #minklashes  #cosmetics  #browboss  #motd  #beautyproducts  #free  #makeupartist  #allaboutbeauty  #chicago  #oakbrook  #illinois  #orlandparkillinois  #downersgrove  #niles 
--- Hello, Sunny Day! Finally you arrive. Good amount of travel all over the place 🚈🌞⛲, accomplished plans 📒, and relaxing evening 📺🍵. Cheers😉! --- #instagram #goodmood #bigcitylife #train #trainstation #fountain #fun #photo #downersgrove #illinois #trip #weekend #accomplished #nature #beauty #park #sun #солнечно #хорошеенастроение #фонтан #местныекрасоты #станция #поезд #большиегорода #успетьвсе #выходные
--- Hello, Sunny Day! Finally you arrive. Good amount of travel all over the place 🚈🌞⛲, accomplished plans 📒, and relaxing evening 📺🍵. Cheers😉! --- #instagram  #goodmood  #bigcitylife  #train  #trainstation  #fountain  #fun  #photo  #downersgrove  #illinois  #trip  #weekend  #accomplished  #nature  #beauty  #park  #sun  #солнечно  #хорошеенастроение  #фонтан  #местныекрасоты  #станция  #поезд  #большиегорода  #успетьвсе  #выходные 
Another beautiful session today. These two are adorable together!! #photography #photographer #downersgrove #familyphotographer #siblings
Come get yours done at VBeautylush in Oak brook. Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment.
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#bestbrowsinchicago #chicagobrows #chiacgobrowqueen #oakbrookbrows #giveaway #chicagoeyebrows #instabeauty #chicagobrowexpert #makeup #mua #beautyblogger #beauty #brows #browsonfleek #browbabe #weddingbrows #minklashes #cosmetics #browboss #motd #beautyproducts #free #makeupartist #allaboutbeauty #chicago #oakbrook #illinois #orlandparkillinois #downersgrove #niles
Come get yours done at VBeautylush in Oak brook. Don't forget to take advantage of our grand opening special of 20% off full service. See you guys there. Call to make an appointment. . . . #bestbrowsinchicago  #chicagobrows  #chiacgobrowqueen  #oakbrookbrows  #giveaway  #chicagoeyebrows  #instabeauty  #chicagobrowexpert  #makeup  #mua  #beautyblogger  #beauty  #brows  #browsonfleek  #browbabe  #weddingbrows  #minklashes  #cosmetics  #browboss  #motd  #beautyproducts  #free  #makeupartist  #allaboutbeauty  #chicago  #oakbrook  #illinois  #orlandparkillinois  #downersgrove  #niles 
@imagine_v_tattoos @carlidugotattoos and @max_falada all rocking our new tshirt designs that we just stocked up on! The silver on navy BTC packs a punch while the new ultra soft and thin yellow T's will have you feeling fresh in the summer sun! Yellow T's are also available in both men's and women's fits but are very limited so be sure to grab em' while they are fresh off the press! Support your favorite tattooers favorite tattoo shop! Thanks y'all!
@imagine_v_tattoos @carlidugotattoos and @max_falada all rocking our new tshirt designs that we just stocked up on! The silver on navy BTC packs a punch while the new ultra soft and thin yellow T's will have you feeling fresh in the summer sun! Yellow T's are also available in both men's and women's fits but are very limited so be sure to grab em' while they are fresh off the press! Support your favorite tattooers favorite tattoo shop! Thanks y'all!
Ginger, you look fabulous. #goldendoodle #doodle #downersgrove #westmont #naperville #ilovedogs #dogsofinstagram #grooming #petgrooming #pawsonsherwood CALL US TODAY 630-779-8175
The force is strong with our Memorial Day deals at Toys R Us! Come join these guys to celebrate with us in Downers Grove and pick up some cool outdoor toys!! #downersgrove #toysrus #starwars #40thanniversary #blackseries #memorialday #radioflyer #collectors
New guest ✨ New hair
New guest ✨ New hair
Evee needs you to find him at Toys R Us!! #downersgrove #evee #pokemongo #pokemon #sunandmoon
Downers Grove towels are back in stock!  #downersgrove #shopdowntowndg #shopavecpanache
Happy Memorial Day Weekend! Come try some Fresh Coast Samples and pick up your favorite for the BBQ! #happeningnow #binnysbeveragedepot #downersgrove #memorialdayweekend #bbq #booze #freshcoastdistributors #drinklocal #chicagogram
Thanks for taking a spin down to Downers Grove for Darnell's Fidget event yesterday!! It was a blast!! #downersgrove #fidgetspinner #spinner #ninja #fidget
Classics proving once again that they can make a statement...and can we all just take a second to admire the color of those eyes😱😍💙💚
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#sterlinglashandbeautybar #lashextensions #lashpro #lashsnob #lashtech #lashpbsessed #classiclashes #classicfill #flatlashes #esthetician #medicalesthetician #bookwithsterlinglash #lookatthoseeyes #downersgrove #downtowndownersgrove
Available now at the shop in both men and womens fit tees! $25 and super soft! These are a limited print and will be gone very fast so get yours today! 
Check out our friends at  @krlxnst for more awesome apparel and all your print needs!
Available now at the shop in both men and womens fit tees! $25 and super soft! These are a limited print and will be gone very fast so get yours today! Check out our friends at @krlxnst for more awesome apparel and all your print needs!
Pizza skull done by @andyisashark!
Pizza skull done by @andyisashark!