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This class tonight brought the ratchetness I still have left out of me!!! I loved it. Thank you @moaaaana for teaching tonight. ❤️💃
@yogottikom ft @nickiminaj - Rake it up #lizchouteau #rakeitupchallenge #rakeitup #nickiminaj #yogotti #dancer #sacramento #downtownsacramento
#firstdayoffall🍁 #happyfallyall #FBF #hereswhathappened I was doing a photoshoot last fall in Sacramento. We had just finished up at this location and the photographer(my cuz) said let me get a shot in the street. So I literally ran into the middle of oncoming traffic, posed, she shot this and then I ran back to the sidewalk so I didn't get hit by the cars!!! It was amazing!! The adrenaline rushing through my veins!! #allineedisoneshot . . 🎥 cred: @soniajharris
#firstdayoffall 🍁 #happyfallyall  #FBF  #hereswhathappened  I was doing a photoshoot last fall in Sacramento. We had just finished up at this location and the photographer(my cuz) said let me get a shot in the street. So I literally ran into the middle of oncoming traffic, posed, she shot this and then I ran back to the sidewalk so I didn't get hit by the cars!!! It was amazing!! The adrenaline rushing through my veins!! #allineedisoneshot  . . 🎥 cred: @soniajharris
Who's ready for Sacrament Kings basketball? #kings #sacramento #sacramentoproud #downtownsacramento 
PC📲 @bmcg916
Harry Hart: Eggsy, I saw in you what someone once saw in me, something that can’t be taught, the makings of a Kingsman. Being a “Kingsman” is more than the clothing we wear or the weapons we bag. It’s about willing to sacrifice for the greater good. I hope you’re ready for what comes next. It’s important. Follow Eggsy in his attempt to save the world...again - follow the link in our bio!
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#kingsman #kingsmansecretservice #kingsmanthegoldencircle #thegoldencircle #sacramento #esquireimax #visitsacramento #midtown #esquire #exploremidtown #downtownsac #downtownsacramento #movie #film #imax ##taronegerton #halleberry #channingtatum #colinfirth #juliannemoore #eltonjohn #jeffbridges #pedropascal
Harry Hart: Eggsy, I saw in you what someone once saw in me, something that can’t be taught, the makings of a Kingsman. Being a “Kingsman” is more than the clothing we wear or the weapons we bag. It’s about willing to sacrifice for the greater good. I hope you’re ready for what comes next. It’s important. Follow Eggsy in his attempt to save the world...again - follow the link in our bio! . . . . . #kingsman  #kingsmansecretservice  #kingsmanthegoldencircle  #thegoldencircle  #sacramento  #esquireimax  #visitsacramento  #midtown  #esquire  #exploremidtown  #downtownsac  #downtownsacramento  #movie  #film  #imax  ##taronegerton  #halleberry  #channingtatum  #colinfirth  #juliannemoore  #eltonjohn  #jeffbridges  #pedropascal 
We offer a choice of fine dining or casual dining, in a relaxed and beautiful river setting. Each room offers a full array of beverages from the bar, river views, and service to match our acclaimed food. Make your reservation today by calling 916-441-4440.
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#deltaking #oldsacramento #deltakinghotel #oldsac #sacramentohotel #historichotels #riverboat #historic #history #sacramentohistory #californiahistory #sacramento #visitsac #visitsacramento #downtownsac #downtownsacramento
We offer a choice of fine dining or casual dining, in a relaxed and beautiful river setting. Each room offers a full array of beverages from the bar, river views, and service to match our acclaimed food. Make your reservation today by calling 916-441-4440. . . . . . #deltaking  #oldsacramento  #deltakinghotel  #oldsac  #sacramentohotel  #historichotels  #riverboat  #historic  #history  #sacramentohistory  #californiahistory  #sacramento  #visitsac  #visitsacramento  #downtownsac  #downtownsacramento 
It might not be obvious yet, but I'm pretty obsessed with ice cream. And lucky for me, it's National Ice Cream Cone Day!!! 🤗🍦(not that I ever need a reason to have it...) 📷: @yungtwon_ #nationalicecreamconeday
It might not be obvious yet, but I'm pretty obsessed with ice cream. And lucky for me, it's National Ice Cream Cone Day!!! 🤗🍦(not that I ever need a reason to have it...) 📷: @yungtwon_ #nationalicecreamconeday 
Here's a Closer look 👀  I know you're thinking of rocking it... _______________________________________________________ Appreciating the opportunities I got! Got questions -----> send them my way in the DM 🙏  Pc: @emma_emmp18
Here's a Closer look 👀 I know you're thinking of rocking it... _______________________________________________________ Appreciating the opportunities I got! Got questions -----> send them my way in the DM 🙏 Pc: @emma_emmp18
Because you don't need a reason or an occasion to give your best friend a gift! 🎁#treatyoself and your friend too! Check out the link in my bio to win YOU & YOUR FRIEND some FREE ART! 👩🏻‍🎨 Last day today!
Because you don't need a reason or an occasion to give your best friend a gift! 🎁#treatyoself  and your friend too! Check out the link in my bio to win YOU & YOUR FRIEND some FREE ART! 👩🏻‍🎨 Last day today!
My sunflower with dew drops video is up!!! I have a lot of filming kinks to work out, but I figure with each video I upload I'll get better 😊 THE LINK TO THE VIDEO ITSELF IS IN MY BIO! Also planning on filming a talk through tutorial on water/dew drops because...clearly I'm obsessed 🐝💧.
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#dreamy #painting#oilpainting #sacramento #midtownsac #sacramentoart #sacramentoartist #downtownsacramento #trippy #psychedelicart #oilonwoodpanel #youtube #sunflower #sunflowerpainting #surreal #flowerpainting #waterdrops #sunny #beewhimsical
My sunflower with dew drops video is up!!! I have a lot of filming kinks to work out, but I figure with each video I upload I'll get better 😊 THE LINK TO THE VIDEO ITSELF IS IN MY BIO! Also planning on filming a talk through tutorial on water/dew drops because...clearly I'm obsessed 🐝💧. . . . #dreamy  #painting #oilpainting  #sacramento  #midtownsac  #sacramentoart  #sacramentoartist  #downtownsacramento  #trippy  #psychedelicart  #oilonwoodpanel  #youtube  #sunflower  #sunflowerpainting  #surreal  #flowerpainting  #waterdrops  #sunny  #beewhimsical 
" A Gift From A Stranger.." Track List!🕵️‍♂️🕵️‍♂️ 2 more days!
" A Gift From A Stranger.." Track List!🕵️‍♂️🕵️‍♂️ 2 more days!
#fbf #frankfats grand opening ad placed in the #Sacramento Bee. Don't miss the 6-course #AnniversarySpecial now though September.  #frankfats78 #downtownsacramento #downtownsac #nomnomnom
Found this amazing wall mural during my day trip to @thecompoundgallery in Oakland! 😄😄 what an awesome place for artists! I HAVE to come back soon!! ♥️👩🏻‍🎨
Found this amazing wall mural during my day trip to @thecompoundgallery in Oakland! 😄😄 what an awesome place for artists! I HAVE to come back soon!! ♥️👩🏻‍🎨
Supreme orgy tee size medium  Brand new 85 + tax today at #kicxunlimited. 1011 7th St. #downtownsacramento all deals are first come first served.  No holds.  Any questions please call the shop.  We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod #golden1center
Supreme orgy tee size medium Brand new 85 + tax today at #kicxunlimited . 1011 7th St. #downtownsacramento  all deals are first come first served. No holds. Any questions please call the shop. We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod  #golden1center 
We love our beautiful city! 📸: Instagrammer dzhunna. #sacramento #sacramentoproud #downtownsac #downtownsacramento #money #finance #banking #sacramento
Even though the weather doesn't agree that it's officially fall, there's a crispness in the morning that makes me feel hopeful. This lovely scarf and coaster set will be available tomorrow (River City Marketplace, Tahoe Park, 11-5pm). 📷 cred @wellellothere
Even though the weather doesn't agree that it's officially fall, there's a crispness in the morning that makes me feel hopeful. This lovely scarf and coaster set will be available tomorrow (River City Marketplace, Tahoe Park, 11-5pm). 📷 cred @wellellothere
Just restocked! 😻 also available in light brick! $38
Just restocked! 😻 also available in light brick! $38
Foamposite red october size 9.5 used 9/10 200 + tax today at #kicxunlimited. 1011 7th St. #downtownsacramento all deals are first come first served.  No holds.  Any questions please call the shop.  We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod #golden1center
Foamposite red october size 9.5 used 9/10 200 + tax today at #kicxunlimited . 1011 7th St. #downtownsacramento  all deals are first come first served. No holds. Any questions please call the shop. We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod  #golden1center 
Checking out downtown on my lunch hour. #downtownsacramento #sactown #sacramento #norcal #arthotel #caligirl #sacra #califas #murals #streetart #art #iphone7plus
Phoenix suns 8 size 12 Used 9/10 150 + tax today at #kicxunlimited. 1011 7th St. #downtownsacramento all deals are first come first served.  No holds.  Any questions please call the shop.  We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod #golden1center
Phoenix suns 8 size 12 Used 9/10 150 + tax today at #kicxunlimited . 1011 7th St. #downtownsacramento  all deals are first come first served. No holds. Any questions please call the shop. We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod  #golden1center 
Baron low 11 size 12 Used 9/10 150 + tax today at #kicxunlimited. 1011 7th St. #downtownsacramento all deals are first come first served.  No holds.  Any questions please call the shop.  We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod #golden1center
Baron low 11 size 12 Used 9/10 150 + tax today at #kicxunlimited . 1011 7th St. #downtownsacramento  all deals are first come first served. No holds. Any questions please call the shop. We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod  #golden1center 
White Infrared 6 Used 9/10 150 + tax today at #kicxunlimited. 1011 7th St. #downtownsacramento all deals are first come first served.  No holds.  Any questions please call the shop.  We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod #golden1center
White Infrared 6 Used 9/10 150 + tax today at #kicxunlimited . 1011 7th St. #downtownsacramento  all deals are first come first served. No holds. Any questions please call the shop. We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod  #golden1center 
Powder blue 10 size 11.5 Used 9/10 150 + tax today at #kicxunlimited. 1011 7th St. #downtownsacramento all deals are first come first served.  No holds.  Any questions please call the shop.  We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod #golden1center
Powder blue 10 size 11.5 Used 9/10 150 + tax today at #kicxunlimited . 1011 7th St. #downtownsacramento  all deals are first come first served. No holds. Any questions please call the shop. We are open 11:30am-6:30pm mon, wed, thurs, fri, and sat 11:30am-5:30pm sun. #kicxdod  #golden1center 
TGIF🎉🎉🎉
TGIF🎉🎉🎉
Nectar of the gods 🙌 we’re proud to pour Sacramento’s very own @zealkombucha through our tap seven days a week 💪
Nectar of the gods 🙌 we’re proud to pour Sacramento’s very own @zealkombucha through our tap seven days a week 💪
No enhancements 🙏🏽🔥 @guapboirob 
Book ya appointments asap Tues-Sat 9-6:30 
#benjithebarber #barberzone #sacramento #sacstate #scc #sacramentokings #downtownsacramento #blessedhands #kreme #sacramentobarbersclub #barbershopconnect #westernbarberconference #barbersinctv #nastybarbers #sacbarber #fade #taper #haircut #razor #sactattoo #kicksunlimited #therichbarber @sacramentobarbersclub @barbershopconnect @barbersinctv @nastybarbers @thebarberpost @westernbarberconference @sacramentokings @sacrivercats
No enhancements 🙏🏽🔥 @guapboirob Book ya appointments asap Tues-Sat 9-6:30 #benjithebarber  #barberzone  #sacramento  #sacstate  #scc  #sacramentokings  #downtownsacramento  #blessedhands  #kreme  #sacramentobarbersclub  #barbershopconnect  #westernbarberconference  #barbersinctv  #nastybarbers  #sacbarber  #fade  #taper  #haircut  #razor  #sactattoo  #kicksunlimited  #therichbarber  @sacramentobarbersclub @barbershopconnect @barbersinctv @nastybarbers @thebarberpost @westernbarberconference @sacramentokings @sacrivercats
Whether you like your concoctions shaken or stirred, @RevivalattheSawyer will craft the perfect cocktail for you every time. #RevivalSacramento
Whether you like your concoctions shaken or stirred, @RevivalattheSawyer will craft the perfect cocktail for you every time. #RevivalSacramento 
Happy #FishFaceFriday! This week's custom bowl comes from Christian at our @walpublicmarket location in Sacramento. Because fitness is an important part of his daily routine, he says Fish Face is "nutrition-wise, a meal prep dream." Why? You can stay consistent with portions and fill up with healthy proteins. Pro tip: add avocado and macadamia nuts for a dose of healthy fats: ... Tuna, salmon

Sweet soy with chili oil

Mango

Rice crisps

Macadamia nuts

#eatyourfish #servingoffish #proteinrich #nourishment #healtheats #cleaneating #postworkout
Happy #FishFaceFriday ! This week's custom bowl comes from Christian at our @walpublicmarket location in Sacramento. Because fitness is an important part of his daily routine, he says Fish Face is "nutrition-wise, a meal prep dream." Why? You can stay consistent with portions and fill up with healthy proteins. Pro tip: add avocado and macadamia nuts for a dose of healthy fats: ... Tuna, salmon Sweet soy with chili oil Mango Rice crisps Macadamia nuts #eatyourfish  #servingoffish  #proteinrich  #nourishment  #healtheats  #cleaneating  #postworkout 
Traditional Greek dance (horos) includes different styles and interpretations from all of the islands and surrounding mainland areas. 
Join us October 6, 7, and 8th - we have great performances lined up, from our littlest ones (ages 3 and 4) all the way up to college! #sacgreekfest
Traditional Greek dance (horos) includes different styles and interpretations from all of the islands and surrounding mainland areas. Join us October 6, 7, and 8th - we have great performances lined up, from our littlest ones (ages 3 and 4) all the way up to college! #sacgreekfest 
BOTTLE AND BARLOW | Still got a couple spots open today. Come Get Loose and Stay Sharp. Book your next haircut appointment with me @bottleandbarlow using the link in my bio! 🤘💈
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#AdrianTheBarber #BottleAndBarlow  #DowntownSacramento #VisitSacramento #VisitCalifornia #SacramentoBarbers  #Barbershop #BarbershopConnect  #Sacramento #Roseville #TattooedBarber #GetLoose #StaySharp
Happy Mimosa Friday!! 🍾🥂🌴
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Sometimes all you need is your girlfriends, some cool plants, the beach, and champagne. Cheers to the freaking  weekend #momcation
Happy Mimosa Friday!! 🍾🥂🌴 • • Sometimes all you need is your girlfriends, some cool plants, the beach, and champagne. Cheers to the freaking weekend #momcation 
It's the first day of Fall Beauties! 🍁🍂🕯 The high priestess is the bearer of magic, spiritual teachings, and inner knowledge. As we enter fall we're reminded to look within for answers. All we need is already within ourselves. #enlightenedbeautysacramento #enlightenedbeauty #fall #newseason #fallismyfavorite #magic #wereallmagic #lookwithin #firstdayoffall #smokeyquartz #gems
Happy Friday, all! Check out these two peas in a pod. 😊😊Don't forget--today is the last day to enter my FREE art giveaway for YOU and A FRIEND--link in bio! 👩🏻‍🎨#twinning #bffgoals
Happy Friday, all! Check out these two peas in a pod. 😊😊Don't forget--today is the last day to enter my FREE art giveaway for YOU and A FRIEND--link in bio! 👩🏻‍🎨#twinning  #bffgoals 
Sometimes assistance is needed when you do not think it is needed. Between Hiking this past Saturday and doing legs on Wednesday this pvc staff was much needed to get these lunges done 👊🏽 S/O to @_centered_strength_ note taken 📝 #nevertolate #strengthbuilding #knowledgeofself #knowledgeispower #mindovermatter #balance #getbetter #academytpc #downtownsacramento
Weekends are better with company. ☕️☕️
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Tag a friend you want to grab coffee with. 👯
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#InsightCoffee
#SourceRoastBrew
Feeling the B&W today :) #love #loveconquersall #mural #model #bluejeans #photoshoot #downtown #downtownsacramento #outdoorphotography photo by the amazing @bill_reid_photography
Spend a few fun hours with us on a guided bike tour! 
We've curated an amazing number of the most beautiful urban wall murals in the downtown/midtown area of Sacramento....grab your bikes & some friends...let's do this! 🚴‍♀️👍🏻😍📷 •Perfect for Team Building ...
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•Grab some girlfriends & afterwards have a killer lunch downtown! .
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•An awesome thing to do with your school group! .
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The days are cooler! 
It's time to do something fun & different with your family & friends! 
We're continuing the Bike Tours to the Amazing Murals that have just been created in and around Midtown/Downtown Sac!
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Artist ~ Maren Conrad
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As long as weather permits... We will be doing fun bike tours. Tell you friends and help us get the word out!
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Out of town guests... What a cool thing to do! 
See you soon! 
www.sacramentocyclingtours.com/register
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#biketours #cycling #saccyclingtours #sactown #sacramento #visitsacramento  #downtownsacramento #cyclists #bicyclists #streetart #streetartsacramento #sacramentoart #wideopenwalls #streetsac #contemporaryart #sacramento #urbanwallart #murals #art #wow916  #inthesac #muralart #sacramento365 #exploremidtown #downtownsac  #cyclingtours  #artforall
Spend a few fun hours with us on a guided bike tour! We've curated an amazing number of the most beautiful urban wall murals in the downtown/midtown area of Sacramento....grab your bikes & some friends...let's do this! 🚴‍♀️👍🏻😍📷 •Perfect for Team Building ... . •Grab some girlfriends & afterwards have a killer lunch downtown! . . •An awesome thing to do with your school group! . . The days are cooler! It's time to do something fun & different with your family & friends! We're continuing the Bike Tours to the Amazing Murals that have just been created in and around Midtown/Downtown Sac! . Artist ~ Maren Conrad . . As long as weather permits... We will be doing fun bike tours. Tell you friends and help us get the word out! . . Out of town guests... What a cool thing to do! See you soon! www.sacramentocyclingtours.com/register . . . . #biketours  #cycling  #saccyclingtours  #sactown  #sacramento  #visitsacramento  #downtownsacramento  #cyclists  #bicyclists  #streetart  #streetartsacramento  #sacramentoart  #wideopenwalls  #streetsac  #contemporaryart  #sacramento  #urbanwallart  #murals  #art  #wow916  #inthesac  #muralart  #sacramento365  #exploremidtown  #downtownsac  #cyclingtours  #artforall 
Dam son!! The #Vatican is sensory overload!! So much ridiculous detail, history, beauty! 😳whole dam thing is a work of art!👏👏#michealangelo #rome #italy #italia #pizza  #joeyjose #instatravel #instapic #artist #travel #travelphotography #inspiration #sacramentoartist #sacramento #downtownsacramento #downtownsac #adventure #explore #hustle #entrepreneur
"Girls like her were born in a storm. They have lightning in their souls, Thunder in their hearts, and chaos in their bones." -Nikita Gill #feralchild #freespirit #lifeisanadventure #sacramento #downtownsacramento #weekendvibes #LatePost #enjoyinglife
SICK FADE | Fade I did today in the shop. Have a good night everyone. Let me know if you need to get in from now until Monday. 💈🤘
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#AdrianTheBarber #BottleAndBarlow  #DowntownSacramento #VisitSacramento #VisitCalifornia #SacramentoBarbers #Barbershop #BarbershopConnect  #Sacramento #Roseville #TattooedBarber #GetLoose #StaySharp
THE CHEAPEST e-liquid you're going to find In town that's a guarantee. Spread the word my followers #downtownsacramento #oldsac #westsac #sacramento #vapesacramento #sacvape #sacvapers #eliquid #naked #cuttwod #hulktears
The gals and I at the heart walk today #downtownsacramento #heartwalk2017 #chp #work ❤️
Heads up: Material Explosion is about to blow up again! Sign up for all or just a few of these unique classes for ages 7 - 12.
In session 1, students learn to create an abstract still life in gouache, inspired by the visiting exhibition, "Richard Diebenkorn: Beginnings 1942 - 1955".
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Material Explosion: Session 1
Saturday, October 14
10:30 AM - 12:30 PM
• $15 members
• $20 nonmembers (Per session)
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Click the link in our bio and navigate to CLASSES in October to register now before space fill up!
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[Richard Diebenkorn, Untitled (Magician's Table), 1947, gouache and graphite on hardboard, 14 1/8 x 14 3/4 in. (35.9 x 37.5 cm). © Richard Diebenkorn Foundation @diebenkornfoundation]
#DiebenkornBeginnings
Heads up: Material Explosion is about to blow up again! Sign up for all or just a few of these unique classes for ages 7 - 12. In session 1, students learn to create an abstract still life in gouache, inspired by the visiting exhibition, "Richard Diebenkorn: Beginnings 1942 - 1955". 🎟 Material Explosion: Session 1 Saturday, October 14 10:30 AM - 12:30 PM • $15 members • $20 nonmembers (Per session) 📲 Click the link in our bio and navigate to CLASSES in October to register now before space fill up! 🎨 [Richard Diebenkorn, Untitled (Magician's Table), 1947, gouache and graphite on hardboard, 14 1/8 x 14 3/4 in. (35.9 x 37.5 cm). © Richard Diebenkorn Foundation @diebenkornfoundation] #DiebenkornBeginnings