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“You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer.” ~ Thich Nhat Hanh
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#calligraphyhealth better than  #downwarddog #calligraphyyoga #calligraphyqigong #kungfuyoga #bodymindenergy ... #health for #life #nature #love #peace ... #zenlife #livingonearth #lovetheprocess #goldcoastlife #spiritual #ourgoldcoast #makersgonnamake #liveauthentic #quoteoftheday #followyourdreams #positiveenergy #naturelover #goldcoastyoga #meditation #breathe #gclifestyle #goodvibes only... 📷 @lukiecam #worldphotography 😊🙏
“You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer.” ~ Thich Nhat Hanh . . #calligraphyhealth  better than #downwarddog  #calligraphyyoga  #calligraphyqigong  #kungfuyoga  #bodymindenergy  ... #health  for #life  #nature  #love  #peace  ... #zenlife  #livingonearth  #lovetheprocess  #goldcoastlife  #spiritual  #ourgoldcoast  #makersgonnamake  #liveauthentic  #quoteoftheday  #followyourdreams  #positiveenergy  #naturelover  #goldcoastyoga  #meditation  #breathe  #gclifestyle  #goodvibes  only... 📷 @lukiecam #worldphotography  😊🙏
Yoga partner #downwarddog
Channel your inner dog in a one-hour private yoga session when you donate to Dog Bite and claim the Downward Dog perk! #DogBiteTheMovie
Channel your inner dog in a one-hour private yoga session when you donate to Dog Bite and claim the Downward Dog perk! #DogBiteTheMovie 
🦃✌️😏 lean back, take your shoes off, and get comfortable; it’s time to vacation 😏✌️🦃 #happythanksgiving 
Grateful for half-days at work, four day weekends, warm weather, and friends in town from far away #LAbaby ☀️🌴👯 I hope everyone has a wonderful holiday full of food, fitness, and fun. I am looking forward to spending some time without my phone and intend to be a little less present here for the next few days in favor of face to face time + 🦃 + 🥂 - but first, going to crush a quick workout - anyone else? 
#workoutwednesday #thanksgiving
🦃✌️😏 lean back, take your shoes off, and get comfortable; it’s time to vacation 😏✌️🦃 #happythanksgiving  Grateful for half-days at work, four day weekends, warm weather, and friends in town from far away #LAbaby  ☀️🌴👯 I hope everyone has a wonderful holiday full of food, fitness, and fun. I am looking forward to spending some time without my phone and intend to be a little less present here for the next few days in favor of face to face time + 🦃 + 🥂 - but first, going to crush a quick workout - anyone else? #workoutwednesday  #thanksgiving 
Get out of your own way! This is not just a @u2  song but also a reoccurring internal dialogue of mine. How many times have you stopped yourself from doing something because you are scared? How often do you let your fear of failure sabotage you? .
#getoutofyourownway #ardhamukhasvanasana #downwarddog
Get out of your own way! This is not just a @u2 song but also a reoccurring internal dialogue of mine. How many times have you stopped yourself from doing something because you are scared? How often do you let your fear of failure sabotage you? . #getoutofyourownway  #ardhamukhasvanasana  #downwarddog 
Cat yoga with Putter😸🧘🏽‍♀️
#nofilter #catcaresociety #lol #cute #catsofinstagram #catyoga #downwarddog #yoga #cat
Downward 🐶 #Dog the day before Thanksgiving to make some space for Turkey 🦃 & some Peace in your ❤️
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#wellday #wellness #yoga #downwarddog #yogaeverydamnday #thanksgiving #turkeyday #happiness #stressrelief #selflove #selfrespect #selflove #miami #organic #fitness #doglife
Yoga 🤸🏻‍♀️
Yoga 🤸🏻‍♀️
#Adhomukhaśvānāsana or #downwarddog for day 8 of #ShapingAsanas this is actually resting pose so find some silliness here and relax. Your heels don't have to touch the ground! Be proud of where you are right here, right now. . 
Our Wonderful Hosts:
@_thezookeeper_
@_yogasmic
@yogaandhoney
@crowned.conifers . 
Our Awesome Sponsors:
@dermadeli
@buddhaperformance
@mayanyogatribe
@mamakuka - US winner 
@absolutelythrifty
@lavha . 🍁🍂🍃 FOLLOW ALL Hosts and Sponsors. .
Be sure your account is set to PUBLIC so we can see all your awesome posts 🍂🌳🍁🌳🍂
#Adhomukhaśvānāsana  or #downwarddog  for day 8 of #ShapingAsanas  this is actually resting pose so find some silliness here and relax. Your heels don't have to touch the ground! Be proud of where you are right here, right now. . Our Wonderful Hosts: @_thezookeeper_ @_yogasmic @yogaandhoney @crowned.conifers . Our Awesome Sponsors: @dermadeli @buddhaperformance @mayanyogatribe @mamakuka - US winner @absolutelythrifty @lavha . 🍁🍂🍃 FOLLOW ALL Hosts and Sponsors. . Be sure your account is set to PUBLIC so we can see all your awesome posts 🍂🌳🍁🌳🍂
Typical flows at my house consist of puppy dog or kitty and lots of wiggles.. your practice doesn’t have to be perfect, it doesn’t have to be staged somewhere beautiful, it just has to be real. Be you. Move how you see fit. Everything else comes naturally. .
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Hoodie: @fabletics 
Song: “Only Love” by Mumford and Sons
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#yoga #yogafun #yogainspiration #yogadaily #yogalife #yogagirl #yogaflow #yogadog #yogawithpets #furmom #downwarddog #childspose #lizardpose #airplanepose #indooryoga #afternoonyoga #yogisofinstagram #yogibearfitness
Typical flows at my house consist of puppy dog or kitty and lots of wiggles.. your practice doesn’t have to be perfect, it doesn’t have to be staged somewhere beautiful, it just has to be real. Be you. Move how you see fit. Everything else comes naturally. . . . Hoodie: @fabletics Song: “Only Love” by Mumford and Sons . . #yoga  #yogafun  #yogainspiration  #yogadaily  #yogalife  #yogagirl  #yogaflow  #yogadog  #yogawithpets  #furmom  #downwarddog  #childspose  #lizardpose  #airplanepose  #indooryoga  #afternoonyoga  #yogisofinstagram  #yogibearfitness 
Hallway yoga ‘cause the kids took over the living room 😒 Nice of the big one to come join me until he decided to drop one and leave 🤢 #mumofboys #evacuatethearea #yogakid #mumlife #yoga #hallwayyoga #asana #flow #ohm #breathe #chill #workout #bowpose #downwarddog #headstand #warriorpose #nogymnoproblem #fitmum #sillyfaces
So following from yesterday’s “deep” post I have to say I’ve been a busy bee🐝 New ideas, bit of good old brainstorming... watch this face💥 #returnofthebeddard
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#lifestyle #motivation #humpday #brainstorming #plans #lifeplans #business #yoga #truecolours #downwarddog #childspose #stretching #mobility #flexibility #wellbeing #yogi #life #nextstep #workinggirl #graft #grind #fitness #womensfitness #girlswholift #training #metime #reflection
So following from yesterday’s “deep” post I have to say I’ve been a busy bee🐝 New ideas, bit of good old brainstorming... watch this face💥 #returnofthebeddard  . . . #lifestyle  #motivation  #humpday  #brainstorming  #plans  #lifeplans  #business  #yoga  #truecolours  #downwarddog  #childspose  #stretching  #mobility  #flexibility  #wellbeing  #yogi  #life  #nextstep  #workinggirl  #graft  #grind  #fitness  #womensfitness  #girlswholift  #training  #metime  #reflection 
“Growth is uncomfortable because you’ve never been here before. You’ve never been this version of you. So give yourself a little grace & breath through it.” - Kristin Lohr. .
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BUTI YOGA CLASS SATURDAY @ 11AM .
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BUTI YOGA WORKSHOP SATURDAY NIGHT 7PM. .
Register on the Schedulicity app search Rayna Graham ✌️😘
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#butiyoga #butisattva #butisisters #btribecanada #yoga #yogaclass #adhomukhasvanasana #downwarddog #yogaeverydamnday #selfcare #change #growth #mindful #movement #sweatwithintention #bodypositiveyoga
“Growth is uncomfortable because you’ve never been here before. You’ve never been this version of you. So give yourself a little grace & breath through it.” - Kristin Lohr. . . BUTI YOGA CLASS SATURDAY @ 11AM . . BUTI YOGA WORKSHOP SATURDAY NIGHT 7PM. . Register on the Schedulicity app search Rayna Graham ✌️😘 . . #butiyoga  #butisattva  #butisisters  #btribecanada  #yoga  #yogaclass  #adhomukhasvanasana  #downwarddog  #yogaeverydamnday  #selfcare  #change  #growth  #mindful  #movement  #sweatwithintention  #bodypositiveyoga 
My first time doing Early #morning #yoga on the #beach and it was probably one of the most calming things ever. #flgirl #daytonabeach #yogi #beginner #bendy #downwarddog #downdog #oneggeddownwarddog #plow #fishpose  #wheel #Onelegkingpigeonpose #pigeonpose #fabletics #flexible #flexibility #beachbum #yogi #fitfam #workout #motivation #relaxation #seaside #waves #ocean #views
•Be stubborn about your goals, but flexible about your methods of reaching them• 
I decided to fit in some mid day yoga today between my split shift at work. Yoga calms my mind and helps me to refocus on my goals. It is exactly what I need during this busy week and brings me closer to where I want to be with my health and fitness before the New Year. 
What goals do you still need to achieve before 2018?
•Be stubborn about your goals, but flexible about your methods of reaching them• I decided to fit in some mid day yoga today between my split shift at work. Yoga calms my mind and helps me to refocus on my goals. It is exactly what I need during this busy week and brings me closer to where I want to be with my health and fitness before the New Year. What goals do you still need to achieve before 2018?
A fun and effective way of remembering how energy & force through gravity and muscular effort are transmitted from the muscles to the bones and a visual reminder to pronate the forearms in Downward Facing Dog...in short, trying to find visual ways to remember anatomy  after the last time I seriously studied it back in the day:) I can attest that listening to lectures is the LEAST effective way of learning. To solve my problem , I am going to apply my knowledge of STEAM in creating learning modules for myself... off to buy modeling clay, pipecleaners, and sticks^^ #yogaanatomy #anatomy #yogatherapy #yogastudent #learningmethod #yogahomework #pronation #downwarddog #yogaalignment
A fun and effective way of remembering how energy & force through gravity and muscular effort are transmitted from the muscles to the bones and a visual reminder to pronate the forearms in Downward Facing Dog...in short, trying to find visual ways to remember anatomy after the last time I seriously studied it back in the day:) I can attest that listening to lectures is the LEAST effective way of learning. To solve my problem , I am going to apply my knowledge of STEAM in creating learning modules for myself... off to buy modeling clay, pipecleaners, and sticks^^ #yogaanatomy  #anatomy  #yogatherapy  #yogastudent  #learningmethod  #yogahomework  #pronation  #downwarddog  #yogaalignment 
Aprovecha ya! Todos nuestros modelos con el 20% hasta el 26/11 !!!! 👌🏻🌺🌿✨ .
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DM🙌🏻
Llama ya! 317-404-2827 o 318-754-8525 #colombia
#prana #asana #girl #namaste #shiva #shopstemdesigns #tgif #photooftheday #photography #prana #nikon #follow #bohemio #ganesha #spain #colombia #medellin #california #mia #dreamcatcher #handmade #hechoamano #bogotá #Medellín #usa #downwarddog #yoga #yogaeverydamnday
We are THANKFUL for each and every one of you this Thanksgiving. See you tonight! 🦃🤸‍♀️🧘🏾‍♂️ #Repost @blindwhino (@get_repost)
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Back at it w/ @freedcyoga every Wednesday @ 6p in our #PerformanceSpace upstairs. The session starts @ 630p but due to late arrivals we ask that you show up at 6p to secure your spot! Don't forget to bring your mat! #FREE #Community #DownwardDog #bythings #aCreativeDC #IGDC #202creates #SWDC #SouthwestDC #aCreativeDC #FreeYoga #YOGA #Yogi 📸 @nando_in_dc
We are THANKFUL for each and every one of you this Thanksgiving. See you tonight! 🦃🤸‍♀️🧘🏾‍♂️ #Repost  @blindwhino (@get_repost) ・・・ Back at it w/ @freedcyoga every Wednesday @ 6p in our #PerformanceSpace  upstairs. The session starts @ 630p but due to late arrivals we ask that you show up at 6p to secure your spot! Don't forget to bring your mat! #FREE  #Community  #DownwardDog  #bythings  #aCreativeDC  #IGDC  #202creates  #SWDC  #SouthwestDC  #aCreativeDC  #FreeYoga  #YOGA  #Yogi  📸 @nando_in_dc
Ooooo I needed this so bad today. I'm definitely learning what my body NEEDS to feel good. And yin yoga feels like a freaking treat. I threw those kids in naptime and pressed play. Ahhhhh...
Ooooo I needed this so bad today. I'm definitely learning what my body NEEDS to feel good. And yin yoga feels like a freaking treat. I threw those kids in naptime and pressed play. Ahhhhh...
private Laughing Lotus photoshoot ✅ thanks @laughinglotusny for making my damn day 🙏❤️🙏 #lotuslove
private Laughing Lotus photoshoot ✅ thanks @laughinglotusny for making my damn day 🙏❤️🙏 #lotuslove 
One of yoga’s most recognized poses, downward dog offers the ultimate all-over rejuvenating stretch. 👍🏼
It calms the brain and helps relieve stress and mild depression. It helps relieve the symptoms of menopause, and menstrual discomfort.
Downward dog also improves digestion &
relieves headaches, insomnia, back pain, and fatigue. It’s very therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis!
One of yoga’s most recognized poses, downward dog offers the ultimate all-over rejuvenating stretch. 👍🏼 It calms the brain and helps relieve stress and mild depression. It helps relieve the symptoms of menopause, and menstrual discomfort. Downward dog also improves digestion & relieves headaches, insomnia, back pain, and fatigue. It’s very therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis!
One of yoga’s most recognized poses, downward dog offers the ultimate all-over rejuvenating stretch. 👌🏼
It calms the brain and helps relieve stress and mild depression. It helps relieve the symptoms of menopause, and menstrual discomfort.
Downward dog also improves digestion &
relieves headaches, insomnia, back pain, and fatigue. It’s very therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis!
One of yoga’s most recognized poses, downward dog offers the ultimate all-over rejuvenating stretch. 👌🏼 It calms the brain and helps relieve stress and mild depression. It helps relieve the symptoms of menopause, and menstrual discomfort. Downward dog also improves digestion & relieves headaches, insomnia, back pain, and fatigue. It’s very therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis!
Bear said a little pre-thanksgiving yoga aligns the holiday chakra 🧘‍♀️ ✌️🙏#downwarddog #yoga #peterose #goldenretriever #yogapants #hotyoga #breathe #stretch #exercise #fitness #fitnessmodel #dogstagram
Who else is excited for stuffing tomorrow?  And pie. 🙋‍♀️🤷‍♀️
Who else is excited for stuffing tomorrow? And pie. 🙋‍♀️🤷‍♀️
He is trying harder than I do 😍 Love to work out when he is happy to join me 💕 #lovetothemoonandback #yoga #yogawithkids #yogamama #twoyearoldyogi #downwardfacingdog #downwarddog
No one is great at anything right away... we try, we fail, we try, we fail, we try and may be may be we succeed. Your greatest achievement will always be trying , because the more you do the better you get. Just don’t forget to laugh about the little trips and errors #gratitude #adhomukhasvanasana #downwarddog . . .

Photo courtesy of the most talented @dardarling_
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#yogachallenge #zensyoga #yyzyoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaaddict #yogapractice #yogapose #torontoyoga #torontoyogi #yogatoronto #love #namaste  #yogaspirit #yogainspiration #yogalover #yogatreestudios @yoga #yogaliving #yoga.pics #yogademocracy #yoga_digest #yogachannel #yogspiration #yogajournal #yogajourney #uyogalife
No one is great at anything right away... we try, we fail, we try, we fail, we try and may be may be we succeed. Your greatest achievement will always be trying , because the more you do the better you get. Just don’t forget to laugh about the little trips and errors #gratitude  #adhomukhasvanasana  #downwarddog  . . . Photo courtesy of the most talented @dardarling_ . . #yogachallenge  #zensyoga  #yyzyoga  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogaaddict  #yogapractice  #yogapose  #torontoyoga  #torontoyogi  #yogatoronto  #love  #namaste  #yogaspirit  #yogainspiration  #yogalover  #yogatreestudios  @yoga #yogaliving  #yoga .pics #yogademocracy  #yoga_digest  #yogachannel  #yogspiration  #yogajournal  #yogajourney  #uyogalife 
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Hey #Epic humans,
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We have some exciting news.......
We are teaming up with @wanderlustausnz to bring you the most amazing weekend of your life!
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• 5km #Run
• #Yoga
• #Meditation
• Plus more
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We are going to be running classes through out the event and it’s going to be #Awesomeeeeee!
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#ComeTogther #AdidiasWanderlust #Wanderlust108
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@_the_hiit_squad @whitney.bateman
Day 1 of #YogaPawz is #DownwardDog 😍🐶🐾🙏🏻 and of course Daze had to get some kisses in between 💋❤️ Thanks to the Hosts & Sponsor : @benditlikebay @awesomebodyrevolution @omniyogagirl @yogineo | @yogapaws @nuxactive @onzie 🐾 . 
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#yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness  #yogaeverywhere #style #yogaholic #eatclean #workout #exercise  #goodvibes #fashion #healthy #lifestyle #progress #PetsLoveUsDoingYoga #yogaart
Day 1 of #YogaPawz  is #DownwardDog  😍🐶🐾🙏🏻 and of course Daze had to get some kisses in between 💋❤️ Thanks to the Hosts & Sponsor : @benditlikebay @awesomebodyrevolution @omniyogagirl @yogineo | @yogapaws @nuxactive @onzie 🐾 . _ #yoga  #tonedgirls  #yogapractice  #yogi  #yogini  #yogagirl  #yogainspiration  #yogaeverydamnday  #yogalove  #fitspo  #fitgirl  #fitfam  #gymrat  #fitness  #yogaeverywhere  #style  #yogaholic  #eatclean  #workout  #exercise  #goodvibes  #fashion  #healthy  #lifestyle  #progress  #PetsLoveUsDoingYoga  #yogaart 
He went for his first grooming ✂️ yesterday. Now he's all fucked😲 up in the head. #DownWardDog #cutepuppy #slikyterrier #yorkie #yorkiesofinstagram #beach #puppylove #puppylife #atlantaga #Dodgechallenger #model #dogsofinstgram #dogsofinsta #yorkshireterrier #yorkieswag
As soon as I say downward baby this is what she does! #yogababy #downwarddog #babystyle #hilarious
INQUIRY. 🤔👁💭
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. Explore through action and by doing. I love how the practice gives me the space to dig deeper and access the subtle parts of my body in a whole new way. Yoga provides me clarity on what’s efforting versus releasing along with my strengths and deficiencies, and allows me to tune into how I respond or react on a physical and mental level (among other things). .
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We do and go through these poses one after another through a a consistent, regular practice... but practicing with a teacher sheds light on how little we know and that there’s still so much to learn about ourselves and our bodies. Thanks to my teachers past and present @yoga_belle @tiffrussoyoga @anniecarpentersmartflow @jason_crandell @diceyoga for keeping me engaged and curious!
INQUIRY. 🤔👁💭 . . Explore through action and by doing. I love how the practice gives me the space to dig deeper and access the subtle parts of my body in a whole new way. Yoga provides me clarity on what’s efforting versus releasing along with my strengths and deficiencies, and allows me to tune into how I respond or react on a physical and mental level (among other things). . . We do and go through these poses one after another through a a consistent, regular practice... but practicing with a teacher sheds light on how little we know and that there’s still so much to learn about ourselves and our bodies. Thanks to my teachers past and present @yoga_belle @tiffrussoyoga @anniecarpentersmartflow @jason_crandell @diceyoga for keeping me engaged and curious!
Even,
After
All this time
The sun never says 
To the earth “You owe me”
Look
What happens 
With a love like that
It lights the 
Whole
Sky. 🌌 - Hafiz
Even, After All this time The sun never says To the earth “You owe me” Look What happens With a love like that It lights the Whole Sky. 🌌 - Hafiz
Aveces enseñamos y otras aprendemos!!!!! Down with dog!!!! namaste #yogaprofe #namaste #downwarddog #privatelessons #yoga #athome
Whoever said that #downwarddog was a resting pose?! THIS is what’s racing around my mind whilst trying to ‘rest’ in downdog. It’s almost giving me anxiety 😂
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#greattipsthough #👍🏼
Whoever said that #downwarddog  was a resting pose?! THIS is what’s racing around my mind whilst trying to ‘rest’ in downdog. It’s almost giving me anxiety 😂 • • • #greattipsthough  #👍🏼
When you wishing for slip & slide season but its actually winter😂😂#themondays #downwarddog #yogadog #stretcharmstrong
name the moon after her.
in more ways than one
she’s like the moon
the light within her
shines in complete darkness
she’s a shade of beauty
among the stars — r.h. Sin
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wearing all @aloyoga 💛
name the moon after her. in more ways than one she’s like the moon the light within her shines in complete darkness she’s a shade of beauty among the stars — r.h. Sin . . wearing all @aloyoga 💛
Trying to get the hang of this crawling thing #7months #mowgli #baby #youcandoit #downwarddog
Treated myself to some good morning yoga on this cloudy November day☁️ with my back and legs being so tense, downward dog, eagle, and wheel have been the most difficult poses for me so far... so I make sure to practice them every day🌞 I’m finding that the poses I hate doing are the ones I need the most, and practice makes perfect🌻
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#yoga #goodmorningyoga #yogapose #downwarddog #practicemakesperfect #goodvibes #healthymind #healthybody #healthylifestyle
Treated myself to some good morning yoga on this cloudy November day☁️ with my back and legs being so tense, downward dog, eagle, and wheel have been the most difficult poses for me so far... so I make sure to practice them every day🌞 I’m finding that the poses I hate doing are the ones I need the most, and practice makes perfect🌻 • • • • • #yoga  #goodmorningyoga  #yogapose  #downwarddog  #practicemakesperfect  #goodvibes  #healthymind  #healthybody  #healthylifestyle 
Was feeling a bit under the weather today. But I was tired of laying in bed. 🤣🤣
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Just a little wobbly handstand practice. 😂
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#handstand #handstandpractice #downwarddog #floating #invertedyogi #invertyourself #strengthandconditioning #handstandlove #inversionlove
Downward Facing Dog ⬇️🐕 Benefits: ⭐️strengthens hands, wrists, arms, shoulders, back, hamstrings, and ankles. 🌟 it's one of the easiest inversions you can do, increasing blood flow to the brain. ⭐️Opens up and stretches the chest and the posterior chain ⭐️ Releases tension in the neck and shoulders. And it just feels amazing! Alignment: ⭐️Fingers spread wide, pressing finger tips into the earth 🌟hands are shoulder width apart ⭐️ slightly rotate forearms inwards 🌟externally rotate upper arms ⭐️Neck and head inline with spine 🌟broaden across upper back ⭐️pull lower belly in 🌟tailbone lifts toward the sky ⭐️ legs hip distance apart 🌟bend knees if hamstrings are tight 🌟 breath and enjoy! Now come join me @quadrumfitness for some yoga! #personaltrainer #yoga #yogini #yogaeverydamnday #yogaclass #fitness #fitnessmotivation #fitnessinspiration #fitfam #fitforlife #downwarddog #tampabay #tampa #tampafitness #tampafit #stpetersburg #stpetersburgflorida #stpetebeach #stpete #stpeterocks #stpetefit #stpetefitness #pinellas #pinellaspark #pinellascounty #pinellasbeaches
Downward Facing Dog ⬇️🐕 Benefits: ⭐️strengthens hands, wrists, arms, shoulders, back, hamstrings, and ankles. 🌟 it's one of the easiest inversions you can do, increasing blood flow to the brain. ⭐️Opens up and stretches the chest and the posterior chain ⭐️ Releases tension in the neck and shoulders. And it just feels amazing! Alignment: ⭐️Fingers spread wide, pressing finger tips into the earth 🌟hands are shoulder width apart ⭐️ slightly rotate forearms inwards 🌟externally rotate upper arms ⭐️Neck and head inline with spine 🌟broaden across upper back ⭐️pull lower belly in 🌟tailbone lifts toward the sky ⭐️ legs hip distance apart 🌟bend knees if hamstrings are tight 🌟 breath and enjoy! Now come join me @quadrumfitness for some yoga! #personaltrainer  #yoga  #yogini  #yogaeverydamnday  #yogaclass  #fitness  #fitnessmotivation  #fitnessinspiration  #fitfam  #fitforlife  #downwarddog  #tampabay  #tampa  #tampafitness  #tampafit  #stpetersburg  #stpetersburgflorida  #stpetebeach  #stpete  #stpeterocks  #stpetefit  #stpetefitness  #pinellas  #pinellaspark  #pinellascounty  #pinellasbeaches 
🙏HOMEYOGAZONE Day 3🙏
SUN SALUTATIONS
The most iconic pose of the sun salutations is: ADHO MUKHA SVANASANA (DOWNWARD-FACING DOG)
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"YOU : Wanna go to yoga? ..
ME: I'm down, dog 🐶 "
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Few tips when practising the famous, challenging downward-facing dog pose which is great for strengthening, flexibility and as a resting pose: ..
-spread fingers wide and push floor away with the whole hand;
-rotate your upper arms externally as if you're trying to hide your underarms from the person next to you;
-lengthen your spine sending your sit bones higher and back
-bend knees as the hamstrings may be tight. The aim is to lengthen the spine not to have the heels flat in the floor although this may happen over time when the hamstrings start to stretch; .
-keep outside of feet parallel to the floor and push the heels into the floor
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#yogachallenge#yogachallengeworld#igyogachallenge#igyogacommunity#meditation#igcommunity#igyoga#novemberyogachallenge#yogaathome#yogaeveryday#yogini#yogateacher#londonyoga#ashtanga#adhomukhasvanasana #downwarddog #downwardfacingdog #vinyasaflow@yogachallenge#mondaymotivation#happiness#peace#shanti#🙏
🙏HOMEYOGAZONE Day 3🙏 SUN SALUTATIONS The most iconic pose of the sun salutations is: ADHO MUKHA SVANASANA (DOWNWARD-FACING DOG) 🙏 "YOU : Wanna go to yoga? .. ME: I'm down, dog 🐶 " 🙏 Few tips when practising the famous, challenging downward-facing dog pose which is great for strengthening, flexibility and as a resting pose: .. -spread fingers wide and push floor away with the whole hand; -rotate your upper arms externally as if you're trying to hide your underarms from the person next to you; -lengthen your spine sending your sit bones higher and back -bend knees as the hamstrings may be tight. The aim is to lengthen the spine not to have the heels flat in the floor although this may happen over time when the hamstrings start to stretch; . -keep outside of feet parallel to the floor and push the heels into the floor 🙏 #yogachallenge #yogachallengeworld #igyogachallenge #igyogacommunity #meditation #igcommunity #igyoga #novemberyogachallenge #yogaathome #yogaeveryday #yogini #yogateacher #londonyoga #ashtanga #adhomukhasvanasana  #downwarddog  #downwardfacingdog  #vinyasaflow @yogachallenge#mondaymotivation #happiness #peace #shanti #🙏
Being physically fit is great but strength and endurance comes with conditioning! Increase your strength, performance and agility with Pro Active! Call 905.488.1223 and book your appointment today! 📷 @katiecrewe .
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#chiropractor #massagetherapy #proactive #health #rmt #massagetherapist #orthotics #marcusstroman  #livestrong #stretch #yoga #downwarddog #yogaeverydamnday #torontoigers #brampton #nutrition #sports #activeliving #health #healthybody #happyclient #friends #athletics #athletic  #vaughn #torontoigers #igtoronto #reflexology #rehabilitation
Being physically fit is great but strength and endurance comes with conditioning! Increase your strength, performance and agility with Pro Active! Call 905.488.1223 and book your appointment today! 📷 @katiecrewe . . . . #chiropractor  #massagetherapy  #proactive  #health  #rmt  #massagetherapist  #orthotics  #marcusstroman  #livestrong  #stretch  #yoga  #downwarddog  #yogaeverydamnday  #torontoigers  #brampton  #nutrition  #sports  #activeliving  #health  #healthybody  #happyclient  #friends  #athletics  #athletic  #vaughn  #torontoigers  #igtoronto  #reflexology  #rehabilitation 
Day 2️⃣: #fitnessmeetsyoga challenge!  #legpress #downwarddog flow and #frogpose 
Note to self, check camera placement before going through your whole flow 😂
Hosts:
@martina_sergi 
@martina__rando 
@itsdesifit 
Sponsor:
@bulldogyoga 
#fitmom #yogamom #sunshinestate #yogisofinstagram #instayoga #strongwomen #werk
Hope to see you in Yoga & Tumble Time this morning at 10:30am! Let’s get our Pre-Thanksgiving workout on! #bestclasses #kidsyoga #yoagpose #yogaforkids #snooknuk #mysnooknuk #snooknukla #snooknukplay #snooknukgo #snooknukclasses #larchmontvillage #larchmont #bestkidsplace #forthelittleones #downwarddog #tumbling #kidstumbling #toddlerheaven #toddlersofinstagram #fitness #kidsfitness #hancockpark 
www.snooknuk.com
Find your balance in all things. ❤️
Find your balance in all things. ❤️
#adhomukhasvanasana is like a compass for me, every time I'm there the body announces where I am in my mind and my body..
Tonight at 20:00 🕗 we’ll  have an ashtanga session and we will deepen into the downward dog experience.
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#adhomukhashvanasana #sunsalutation #desert #yoganature #compass #yogaclass #ashtanga #yogaintoulouse #nivyoga #iloveyoga #yogaeverydamnday #mysore #tonight #landscape #relax #fitness #meditation #breathtaking #yogachallenge #yogatoulouse #toulouse #yogaintoulouse #downwarddog
#adhomukhasvanasana  is like a compass for me, every time I'm there the body announces where I am in my mind and my body.. Tonight at 20:00 🕗 we’ll have an ashtanga session and we will deepen into the downward dog experience. . . . . . #adhomukhashvanasana  #sunsalutation  #desert  #yoganature  #compass  #yogaclass  #ashtanga  #yogaintoulouse  #nivyoga  #iloveyoga  #yogaeverydamnday  #mysore  #tonight  #landscape  #relax  #fitness  #meditation  #breathtaking  #yogachallenge  #yogatoulouse  #toulouse  #yogaintoulouse  #downwarddog 
I'll call this one, "Downward", after the yoga pose/position. 
Artwork by Valeria Ko. 
#pinup #pose #downwarddog #igx📸 #mood😍😍 #stretching #applebottom #interracialxxxart💚 #spiritualandsexual💯💯💯 #yoga #vixenxxx😻😻 #thongbikini #legs #booty🍎🍎 #spiritual #tantra101 #booty🍑 #consciousness #demhipstho💖💗💖 #position #demhipstho😘💓😘 #alluring
For day #83 of #365 I am pretending that it’s actually warm enough to take my practice outside 🤫 Hey sunshine! Long time no see! So glad to finally be coming out of this funk and before the holiday 😁
For day #83  of #365  I am pretending that it’s actually warm enough to take my practice outside 🤫 Hey sunshine! Long time no see! So glad to finally be coming out of this funk and before the holiday 😁
Two chances for yoga before Thanksgiving! 
Noon  Lunch Flow w/ Katie
Reiki/Restore 6:30 p.m. w/Ashley
First class free for locals!
$7 Drop-in 10 for $50
Two chances for yoga before Thanksgiving! Noon Lunch Flow w/ Katie Reiki/Restore 6:30 p.m. w/Ashley First class free for locals! $7 Drop-in 10 for $50
Yoga time! I’ve mastered the downward dog. #malinoisofinstagram #dashthemal #downwarddog
Jasper getting his morning yoga in! 🧘🏻‍♂️ #downwarddog
Jasper getting his morning yoga in! 🧘🏻‍♂️ #downwarddog 
Change of scenery for today’s super wobbly vinyasa 😂 woke up feeling ill so not surprised my balance was off, surprised that I finally nailed my first headstand though! Goes to show that practice makes perfect but it doesn’t have to be perfect 🕉
Change of scenery for today’s super wobbly vinyasa 😂 woke up feeling ill so not surprised my balance was off, surprised that I finally nailed my first headstand though! Goes to show that practice makes perfect but it doesn’t have to be perfect 🕉
A full class = A full heart ❤
A full class = A full heart ❤
When #bae won't let you work on yourself, show her some attention.

1.  First time practicing arm balancing on carpet... need much work.  2. I like it #hot 3. Sometimes you just need a #dristi or a #dog, dogs are better.  4. Its ok to break practice to #play with your #puppy, dont play with your dristi tho.... thats just #weird.  5. I put shorts on for this video. #lol #truth ! #nakedyoga is my new thing.  Wheres the hot naked studios at? Jk.. but not really.  6. Do something daily no matter what your schedule, our #bodies are made to be used!
7. #love yourself most, but love those who love you hard. Give thanks for love... 8. My #squigglebutts is better than most humans.
#yoga #fitfam #fitspo #fitlife #pitbulldad #pitsofig #bullybaby #bluenose #pits #pitbullnation #downwarddog #dogbutt
When #bae  won't let you work on yourself, show her some attention. 1. First time practicing arm balancing on carpet... need much work. 2. I like it #hot  3. Sometimes you just need a #dristi  or a #dog , dogs are better. 4. Its ok to break practice to #play  with your #puppy , dont play with your dristi tho.... thats just #weird . 5. I put shorts on for this video. #lol  #truth  ! #nakedyoga  is my new thing. Wheres the hot naked studios at? Jk.. but not really. 6. Do something daily no matter what your schedule, our #bodies  are made to be used! 7. #love  yourself most, but love those who love you hard. Give thanks for love... 8. My #squigglebutts  is better than most humans. #yoga  #fitfam  #fitspo  #fitlife  #pitbulldad  #pitsofig  #bullybaby  #bluenose  #pits  #pitbullnation  #downwarddog  #dogbutt 
It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.
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#yoga #toddleryoga #namaste #getupsidedown #downwarddog #downwarddogpose #getonyourmat #fitness #fit #fitmom #mom #mommy #boymom #love #happiness #lds #mormon #family #toddler #fortcollins #colorado #workhard #hardwork #womenwholift #workout