Fun with friends! Breaking in the new @crossfitambush with @essjflows , @laylo94 and @devon_ofa15 the latter two not in the video. We did a short WOD of 21-15-9 squat Snatches w/Bar facing burpees. Short and sweet! Gotta thank @birkleighdawn for bring this beautiful facility to Miami! If you’re in the downtown Miami/Brickell area and looking for an amazing box, this is the place! Opening soon! I’ll keep you guys updated. If you want to know more contact @crossfitambush .
🎙 JUST ANNOUNCED! @theshbooms’ and their garage soul will be joining @musicbyjohnk at @thelisteningden on December 14th! The Listening Den is for music lovers only, do you fit that bill? Then you should RSVP to the free show - link in bio. @acepropsmiami #becksaccess#thelisteningden
Friends are the croutons in the salad bowl of life 🥗
Tag your friends and enjoy
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