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Ahhhh it's only 2 sleeps away... @alpha_dad_fitness -  https://go.rallyup.com/alphadad Hi All. We’re dangerously close to the $1,000 mark (I’ve received a few cash donations that aren’t on the pledge site) so we need about $100 to $150. There’s people that I know want to donate to a great cause, Pillars Of Strength but haven’t yet.  Don’t risk running out of time. I can’t thank those that have already donated enough. All donations are welcome, $10’s, $15’s, $20’s all welcome. If you give a $50 from here in, I’ll drive to your house and we can take a selfie to post on the Alpha Dad Fitness instagram page (Within a few hours of Melbourne CBD only). Please copy the link above or go straight from the @alpha_dad_fitness main page. #thebaddadsclub #etthehiphoppreacher #bradgouthro #fatburningman #dave.asprey #menshealthau #mensfitnessau #bulletproof #optimoz #lifehack # #suppsrus #bulknutrients #everydayigrind #beastmode #keto #doyoueven #bioflex #underarmour #underarmouraust #bodyscience #muddy_hell #liveleantv #spartanraceau #thefitdadnation #10xdads #dadbodapparel #silverhopejewellery
Ahhhh it's only 2 sleeps away... @alpha_dad_fitness - https://go.rallyup.com/alphadad Hi All. We’re dangerously close to the $1,000 mark (I’ve received a few cash donations that aren’t on the pledge site) so we need about $100 to $150. There’s people that I know want to donate to a great cause, Pillars Of Strength but haven’t yet. Don’t risk running out of time. I can’t thank those that have already donated enough. All donations are welcome, $10’s, $15’s, $20’s all welcome. If you give a $50 from here in, I’ll drive to your house and we can take a selfie to post on the Alpha Dad Fitness instagram page (Within a few hours of Melbourne CBD only). Please copy the link above or go straight from the @alpha_dad_fitness main page. #thebaddadsclub  #etthehiphoppreacher  #bradgouthro  #fatburningman  #dave .asprey #menshealthau  #mensfitnessau  #bulletproof  #optimoz  #lifehack  # #suppsrus  #bulknutrients  #everydayigrind  #beastmode  #keto  #doyoueven  #bioflex  #underarmour  #underarmouraust  #bodyscience  #muddy_hell  #liveleantv  #spartanraceau  #thefitdadnation  #10xdads  #dadbodapparel  #silverhopejewellery 
What’s about to get me through this shift!! I’m averaging walking a few miles and need something like this so that I don’t get burnt out! New tub of Wild Cherry @motiv8performance Perform!! Tastes amazingggg and gives messer focus, increased endurance, and more power than normal. Use code ‘EMMALE30’ at the link in my bio for 30% off your order!! #iammotiv8 #motiv8
What’s about to get me through this shift!! I’m averaging walking a few miles and need something like this so that I don’t get burnt out! New tub of Wild Cherry @motiv8performance Perform!! Tastes amazingggg and gives messer focus, increased endurance, and more power than normal. Use code ‘EMMALE30’ at the link in my bio for 30% off your order!! #iammotiv8  #motiv8 
On Thursday 30th Nov 2017, @simoninbattersea hit a 140kg deadlift for a lifetime 1RM.⠀
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Yesterday (Weds 17th Jan), just 7 weeks later he hit 140g for a 3RM.⠀
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How did he achieve such brilliance?⠀
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Hard work, consistent training, nutrition (although definitely not living like an insta-robot) and (if I don’t say so myself) some pretty awesome coaching.⠀
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Go Simon!⠀
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#proudcouch⠀
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#evidencebased #nutritionist #fitfamuk #weightloss #fatloss #londonpt #loseweight  #intermittentfasting #nutrition #teamscience #IF168 #leangains #weightlosssupport #ladieswholift #fatlossjourney #weighlossjourney #energybalance #getstrong #doyoueven #doyouevenlift #toneup #stronggirls #trainhard #2018goals #transformation #gettingstronger #deadlift #pb
On Thursday 30th Nov 2017, @simoninbattersea hit a 140kg deadlift for a lifetime 1RM.⠀ .⠀ Yesterday (Weds 17th Jan), just 7 weeks later he hit 140g for a 3RM.⠀ .⠀ How did he achieve such brilliance?⠀ .⠀ Hard work, consistent training, nutrition (although definitely not living like an insta-robot) and (if I don’t say so myself) some pretty awesome coaching.⠀ .⠀ Go Simon!⠀ .⠀ #proudcouch ⠀ .⠀ #evidencebased  #nutritionist  #fitfamuk  #weightloss  #fatloss  #londonpt  #loseweight  #intermittentfasting  #nutrition  #teamscience  #IF168  #leangains  #weightlosssupport  #ladieswholift  #fatlossjourney  #weighlossjourney  #energybalance  #getstrong  #doyoueven  #doyouevenlift  #toneup  #stronggirls  #trainhard  #2018goals  #transformation  #gettingstronger  #deadlift  #pb 
https://go.rallyup.com/alphadad Hi All. We’re dangerously close to the $1,000 mark (I’ve received a few cash donations that aren’t on the pledge site) so we need about $100 to $150. There’s people that I know want to donate to a great cause, Pillars Of Strength but haven’t yet.  Don’t risk running out of time. I can’t thank those that have already donated enough. All donations are welcome, $10’s, $15’s, $20’s all welcome. If you give a $50 from here in, I’ll drive to your house and we can take a selfie to post on the Alpha Dad Fitness instagram page (Within a few hours of Melbourne CBD only). Please copy the link above or go straight from the @alpha_dad_fitness main page. #thebaddadsclub #etthehiphoppreacher #bradgouthro #fatburningman #dave.asprey #menshealthau #mensfitnessau #bulletproof #optimoz #lifehack # #suppsrus #bulknutrients #everydayigrind #beastmode #keto #doyoueven #bioflex #underarmour #underarmouraust #bodyscience #muddy_hell #liveleantv #spartanraceau #thefitdadnation #10xdads #dadbodapparel #silverhopejewellery
https://go.rallyup.com/alphadad Hi All. We’re dangerously close to the $1,000 mark (I’ve received a few cash donations that aren’t on the pledge site) so we need about $100 to $150. There’s people that I know want to donate to a great cause, Pillars Of Strength but haven’t yet. Don’t risk running out of time. I can’t thank those that have already donated enough. All donations are welcome, $10’s, $15’s, $20’s all welcome. If you give a $50 from here in, I’ll drive to your house and we can take a selfie to post on the Alpha Dad Fitness instagram page (Within a few hours of Melbourne CBD only). Please copy the link above or go straight from the @alpha_dad_fitness main page. #thebaddadsclub  #etthehiphoppreacher  #bradgouthro  #fatburningman  #dave .asprey #menshealthau  #mensfitnessau  #bulletproof  #optimoz  #lifehack  # #suppsrus  #bulknutrients  #everydayigrind  #beastmode  #keto  #doyoueven  #bioflex  #underarmour  #underarmouraust  #bodyscience  #muddy_hell  #liveleantv  #spartanraceau  #thefitdadnation  #10xdads  #dadbodapparel  #silverhopejewellery 
@kenstornes Shredding that splitt wearing the Maverick Sportek Dri-fit from @quitbitchingcoalition ! DoYouEven?!?! #Splitt #DoYouEven #MortenCantEven #EirikCantEven #QuitBitching #Blast #Tricking #Powah
Today i swapped out the commercial gym for an at home workout with my man and nature🌿💪. We used what we had at home and still killed the workout. It is so important to change up the workout so it continues to be fun and interesting, and not feel like a chore. 🌿💪🏋️‍♂️⛰ @achillesfitness_
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#gymlife #homegym #nofilter #gymislife #couplegoals #wholebodyworkout #perthisok #perthhills #gains #motivation #process #followme #postoftheday #gymbuddy #girlsthatlift #doyoueven #fitlife #gymjunkie #outdoorworkout #workoutmotivation #instadaily #funtimes #squats #coupleworkout #ausfit #perthfitfam #outdoors #core #harderthanitlooks
Today i swapped out the commercial gym for an at home workout with my man and nature🌿💪. We used what we had at home and still killed the workout. It is so important to change up the workout so it continues to be fun and interesting, and not feel like a chore. 🌿💪🏋️‍♂️⛰ @achillesfitness_ • • #gymlife  #homegym  #nofilter  #gymislife  #couplegoals  #wholebodyworkout  #perthisok  #perthhills  #gains  #motivation  #process  #followme  #postoftheday  #gymbuddy  #girlsthatlift  #doyoueven  #fitlife  #gymjunkie  #outdoorworkout  #workoutmotivation  #instadaily  #funtimes  #squats  #coupleworkout  #ausfit  #perthfitfam  #outdoors  #core  #harderthanitlooks 
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PT Alaina & client Louise crushing this evening’s leg session 💪🏼👊🏼
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#plusfitnessmelville #legday
I’ve had 4 coffees today 🙈🙈 exhausted....
I’ve had 4 coffees today 🙈🙈 exhausted....
😎😜😉 #goodmorning
Throwback to last weekend’s @parkrun_husky launch and finishing a lowly 100 ...out of 479! .
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#run #runner #running #Fitness #fit #exercise #anytime #getitdone #outside #gym #lift #doyoueven #weights #iRun4Donuts #garminau #ForMe #RunBrave #training #RunBraveTogether #ToRunIsToLive #WearYourCourage #parkrun #luvparkrun
How bout a little bee pollen and guava to get you goin 💥🍯 been wanting froyo but they aren’t open at four am so whatever #doyoueven #youloveyourmomnamethreeofheralbums
So I got inspired by @aliciajustin so I was like what the heck... lets try a press... and VOILA!
#2018 #goals #press #pegasus #lift #doyoueven #pole #fitness #push #out #poop
It’s cutting time 😁 I’ve actually waited quite impatiently for this, because believe it or not I enjoy dieting quite a bit. I’m gonna start quite slow and see how much progress I make and then play it by ear. Will keep you updated. (Pic is stolen/borrowed from @melissateige cause let’s face it it’s very fitting.)
It’s cutting time 😁 I’ve actually waited quite impatiently for this, because believe it or not I enjoy dieting quite a bit. I’m gonna start quite slow and see how much progress I make and then play it by ear. Will keep you updated. (Pic is stolen/borrowed from @melissateige cause let’s face it it’s very fitting.)
Some Paused Squats after heavy doubles.
3x5 @ 160kg
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Weakness is a choice
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Email me at Luca.Langella@upfitness.com.es for PT & online coaching enquiries.

#squats #skwaats #respectthedepth #deadlift #doyoueven #lift #stronger #powerlifting #bodybuilding #puertobanus #legday #quads #igfitness #marbella #instafit #dedication #fitfam #fitness #fitnessjourney #performance #wod #crossfit #gym #gymrat #mobility #movement #instafitness #health #upfitness #gymbox
Some Paused Squats after heavy doubles. 3x5 @ 160kg . Weakness is a choice . . Email me at Luca.Langella@upfitness.com.es for PT & online coaching enquiries. #squats  #skwaats  #respectthedepth  #deadlift  #doyoueven  #lift  #stronger  #powerlifting  #bodybuilding  #puertobanus  #legday  #quads  #igfitness  #marbella  #instafit  #dedication  #fitfam  #fitness  #fitnessjourney  #performance  #wod  #crossfit  #gym  #gymrat  #mobility  #movement  #instafitness  #health  #upfitness  #gymbox 
As convenient as it gets! 💊💧
As convenient as it gets! 💊💧
Lazy Mode vs Beast Mode: You choose how you start your day. I choose the latter, so off i go get shit done! No excuses 👊💥💪#riseandgrind #lift #fitness #doyoueven #fitfam #fitspo #instafit #gymrat #gymgirl #fitgirl #fitmum #fitlife #gym #gymlife #ukfitfam #bodybuilding #physique #legday #gymflow #womenwholift #weightloss #girlswithmuscle #fitmen #fitwomen #gymguy #fitspiration #strongnotskinny #exercise #workout #beastmode
Finally!! Finally getting some depth and detail in my back. Filling out my daily, weekly training log to make sure I’m get some sort of progressive overload. Week 2 of my cut almost done. It’s those mini wins that set the tempo
Finally!! Finally getting some depth and detail in my back. Filling out my daily, weekly training log to make sure I’m get some sort of progressive overload. Week 2 of my cut almost done. It’s those mini wins that set the tempo
#doyoueven foamroll?? Du har sikkert set de her ovale skumruller liggende i dit center, men ved ikke helt hvad de skal bruges til? 🤷🏻‍♀️ Faktisk bør foamrolling indgå i dit program i løbet af ugen, medmindre du får massage regelmæssigt.

Det er nemlig et redskab du kan bruge til at løsne op i spændte muskler og sener, fjerne affaldsstoffer og derved fremskynde restitueringen og mindske risikoen for skader som f.eks. løberknæ (det kan man også få af at squatte!) Man kan både gøre det inden og efter træning, jeg plejer at gøre det inden. Derudover har jeg en rulle derhjemme, så jeg kan gøre det på hviledage.
Jeg ruller primært forlår - alle 4 sider, inderlår, øvre og siden af ryggen, men det kan gøres alle steder efter behov. 
Det kan også være nødvendigt med andre redskaber såsom en lille bold, til at ramme visse punkter på kroppen. 
Som man kan se på mit ansigt, gør det lidt ondt - men det er den gode slags ondt 😌

#doyouevenfoamroll #foamrolling #massage #bindevævsmassage #personligtræner #fitnessdk #fitnessdktakeover #meddighelevejen
#doyoueven  foamroll?? Du har sikkert set de her ovale skumruller liggende i dit center, men ved ikke helt hvad de skal bruges til? 🤷🏻‍♀️ Faktisk bør foamrolling indgå i dit program i løbet af ugen, medmindre du får massage regelmæssigt. Det er nemlig et redskab du kan bruge til at løsne op i spændte muskler og sener, fjerne affaldsstoffer og derved fremskynde restitueringen og mindske risikoen for skader som f.eks. løberknæ (det kan man også få af at squatte!) Man kan både gøre det inden og efter træning, jeg plejer at gøre det inden. Derudover har jeg en rulle derhjemme, så jeg kan gøre det på hviledage. Jeg ruller primært forlår - alle 4 sider, inderlår, øvre og siden af ryggen, men det kan gøres alle steder efter behov. Det kan også være nødvendigt med andre redskaber såsom en lille bold, til at ramme visse punkter på kroppen. Som man kan se på mit ansigt, gør det lidt ondt - men det er den gode slags ondt 😌 #doyouevenfoamroll  #foamrolling  #massage  #bindevævsmassage  #personligtræner  #fitnessdk  #fitnessdktakeover  #meddighelevejen 
🌴🏖 leaving tomorrow to Singapore 🇸🇬 boracay has been amazing. People over here are so polite and friendly. Will remember my time spent here ❤️
🌴🏖 leaving tomorrow to Singapore 🇸🇬 boracay has been amazing. People over here are so polite and friendly. Will remember my time spent here ❤️
Going to kill this shape 💪 #18weeksout
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Tnx guys 💕✨
⠀⠀⠀ ⠀ Tnx guys 💕✨
Think it's time I change up my bikini's.... and poses😂 •
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Ladies where do you get your bikinis from??👙
Think it's time I change up my bikini's.... and poses😂 • • Ladies where do you get your bikinis from??👙
Gym commandments 😂💪 -
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Checkout our extensive lift wear range! Store Link in bio!
🌏🌍FREE WORLD WIDE SHIPPING🌏🌍
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#liftwear #doyoueven #dedication #dedicated #motivation #hardwork #bodybuilding #aesthetic #supplements #activewear #gymmemes #cutting #chestday #cleaneating  #fitness #fit #healthy #bulking #shredding #obsessed #memes #inspirational #followme  #zyzz #6pack #abs #transformation #progress #goldsgym
Gym commandments 😂💪 - - Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 ————————————— #liftwear  #doyoueven  #dedication  #dedicated  #motivation  #hardwork  #bodybuilding  #aesthetic  #supplements  #activewear  #gymmemes  #cutting  #chestday  #cleaneating  #fitness  #fit  #healthy  #bulking  #shredding  #obsessed  #memes  #inspirational  #followme  #zyzz  #6pack  #abs  #transformation  #progress  #goldsgym 
There's this funny thing @mxrah_shabshab said when I tore my callus. #bitchmittens #doyoueven
Testing out new eating habits. 💞
Testing out new eating habits. 💞
Due to the fact that I lost ALL my photos last night, this is the only decent one for sharing today. Forgiving yourself for something as foolish as deleting all photos on your old iphone & waking up to find it also deleted off the new one, is damn hard! But that’s life.. shit happens & its what you make of it that counts. Totally sad though, but hey.. it probably could’ve been worse! 
#tbt #love #sadbuttrue #women #instadaily #thoughts #shithappens #justbreathe #relax #life #selfie #relationship #neveradullmoment #doyoueven #photograph
Due to the fact that I lost ALL my photos last night, this is the only decent one for sharing today. Forgiving yourself for something as foolish as deleting all photos on your old iphone & waking up to find it also deleted off the new one, is damn hard! But that’s life.. shit happens & its what you make of it that counts. Totally sad though, but hey.. it probably could’ve been worse! #tbt  #love  #sadbuttrue  #women  #instadaily  #thoughts  #shithappens  #justbreathe  #relax  #life  #selfie  #relationship  #neveradullmoment  #doyoueven  #photograph 
Blue Steel 👀
Blue Steel 👀
He's out his head, I'm out my mind
We got that love, the crazy kind
I am his and he is mine
In the end, it's him and I, him and I
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#fitchicks #latergram #girlpower #gymlife #gymrat #ootd #photography #sfbay #instagood #instagram #havefun #momlife #cardioday #picoftheday #instafit #1stphorm #doyoueven #weightlifter #liftheavyshit #spartanrace #momlife #powerlifter #fitfam #fitspo #fitnessaddict #fitspiration #bodybuildingcom #modelstatus #fitnessmodel #alamerefalls
He's out his head, I'm out my mind We got that love, the crazy kind I am his and he is mine In the end, it's him and I, him and I . . . . . . . . . . . . . . . #fitchicks  #latergram  #girlpower  #gymlife  #gymrat  #ootd  #photography  #sfbay  #instagood  #instagram  #havefun  #momlife  #cardioday  #picoftheday  #instafit  #1stphorm  #doyoueven  #weightlifter  #liftheavyshit  #spartanrace  #momlife  #powerlifter  #fitfam  #fitspo  #fitnessaddict  #fitspiration  #bodybuildingcom  #modelstatus  #fitnessmodel  #alamerefalls 
New day new chances... let’s make this one count ☺️💪🏼 @doyoueven
New day new chances... let’s make this one count ☺️💪🏼 @doyoueven
Spot the creepy vein 🧐
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Anyone else get looks when you’re tryna take a selfie? Lol what’s up with that?
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Keep doin your thing! You earned that selfie! 😜
Spot the creepy vein 🧐 . Anyone else get looks when you’re tryna take a selfie? Lol what’s up with that? . Keep doin your thing! You earned that selfie! 😜
Despite the bad camera quality, glad to see arm size is improving :) #armday #lift #fitness #liftheavy #gains #gymshark #doyoueven #bodybuilding
What did you say!?😐
Via @fuck_cardio
What did you say!?😐 Via @fuck_cardio
When you lowkey get an upper body pump while doing dumbbell Romanians 😁😁 Had a dope Leg day with my boyz @franklyshredded & @godwamit 
They definitely pushed me out of my comfort zone on squats. That’s the kind of people you need in yo life!!! #boyz #Gymmotivation#Squats#FlatBench#Deadlifts#Gymshark#Alphalete#EverForward#C4#Biceps#Triceps#Gains#GymIsLife#24HourFitness#LegDay#GymMemes#Chipotle#aesthetics#Nutrition#Fitness#DoYouEven#Macros#HalfNatty#barbellbrigade#innatewear#formulanutrition
When you lowkey get an upper body pump while doing dumbbell Romanians 😁😁 Had a dope Leg day with my boyz @franklyshredded & @godwamit They definitely pushed me out of my comfort zone on squats. That’s the kind of people you need in yo life!!! #boyz  #Gymmotivation #Squats #FlatBench #Deadlifts #Gymshark #Alphalete #EverForward #C4 #Biceps #Triceps #Gains #GymIsLife #24HourFitness #LegDay #GymMemes #Chipotle #aesthetics #Nutrition #Fitness #DoYouEven #Macros #HalfNatty #barbellbrigade #innatewear #formulanutrition 
We Open 🥢 Swipe 2 Excite 👈🏼
We Open 🥢 Swipe 2 Excite 👈🏼
Getting that tricep pump on chest day 💪 #gymselfie #homegym #doyoueven #canadianprotein #beats #projectrock #newshoes #lameshoes #smallcalves
🙌🏼▪️ BACKPACK GIVEAWAY ▪️🙌🏼
Who wants to WIN our new Utility Backpack BEFORE release!? (3 WINNERS!) 🙋🏼🙋🏼‍♂️
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🎉 Release date: Friday, 19th of Jan at 12PM AEST! (SAVE THE DATE!) 🎉
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🔻 STEPS TO WIN 🔻
1️⃣ Simply LIKE this video 👍🏼
2️⃣ Make sure you're following @doyoueven 💪🏼
3️⃣ COMMENT below and TAG a friend (the more comments, the more entries - TAG as many times as you want!)
🙌🏼 THAT's IT!
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Winners will be drawn tomorrow, Friday the 19th of Jan at 12PM AEST 😊 good-luck!
 #Doyoueven #LeaveYourMark
🙌🏼▪️ BACKPACK GIVEAWAY ▪️🙌🏼 Who wants to WIN our new Utility Backpack BEFORE release!? (3 WINNERS!) 🙋🏼🙋🏼‍♂️ - 🎉 Release date: Friday, 19th of Jan at 12PM AEST! (SAVE THE DATE!) 🎉 - 🔻 STEPS TO WIN 🔻 1️⃣ Simply LIKE this video 👍🏼 2️⃣ Make sure you're following @doyoueven 💪🏼 3️⃣ COMMENT below and TAG a friend (the more comments, the more entries - TAG as many times as you want!) 🙌🏼 THAT's IT! . Winners will be drawn tomorrow, Friday the 19th of Jan at 12PM AEST 😊 good-luck! #Doyoueven  #LeaveYourMark 
Aaaaaand our Classes ARE BACK!!! Let's get 🥊BOXING🥊 tonight!!🥊6:00pm at the gym. See u derrr 👊👊👊
Aaaaaand our Classes ARE BACK!!! Let's get 🥊BOXING🥊 tonight!!🥊6:00pm at the gym. See u derrr 👊👊👊
This is only true 100% of the time!
This is only true 100% of the time!
Another @beforeyouspeakcoffee  from @empirehealth_sportsnutrition before clients this morning.

We have them in the coffee and tea section near the lounge area if you would like to try them when visiting or waiting for your appointments. No milk required!

Lounge area is open to anyone seeking peace and quiet to read or to catch up with friends. 🛋️📚💬 While you're here you can also check out the OpSwap Shop Ipswich 🌻 🍅 🧀 ☕

This coffee sachet contains a single origin Columbian coffee bean plus medium chain triglycerides, ginseng, turmeric and black pepper extract. Perfect for that pick me up and buzz I need without the sugar and milk.

Head over to the @wholebodywellnessipswich page to keep to date with Centre specials.

#wholebodywellnessipswich #ipswichqld #coffee #coffeeipswich #vegan #opswapshopipswich #pickmeup #wellness #doyoueven #bjj #debeenjiujitsu
Another @beforeyouspeakcoffee from @empirehealth_sportsnutrition before clients this morning. We have them in the coffee and tea section near the lounge area if you would like to try them when visiting or waiting for your appointments. No milk required! Lounge area is open to anyone seeking peace and quiet to read or to catch up with friends. 🛋️📚💬 While you're here you can also check out the OpSwap Shop Ipswich 🌻 🍅 🧀 ☕ This coffee sachet contains a single origin Columbian coffee bean plus medium chain triglycerides, ginseng, turmeric and black pepper extract. Perfect for that pick me up and buzz I need without the sugar and milk. Head over to the @wholebodywellnessipswich page to keep to date with Centre specials. #wholebodywellnessipswich  #ipswichqld  #coffee  #coffeeipswich  #vegan  #opswapshopipswich  #pickmeup  #wellness  #doyoueven  #bjj  #debeenjiujitsu 
The result of losing a fight with a vacuum cleaner.... Or having a session with @armour.wayne 🤨
Finally got in to see Wayne for the first of many times to come, been struggling for so long with mobility issues and muscular pain but it is incredible what this guy can do in a mere hour!
Feeling bloody awesome and pain free today, still have plenty to work on but this is finally the beginning of some well needed body therapy and proper recovery 😈
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#teamox #thsnutrition #teamths #teaminnerbeast #mutant #mutantlife  #titan #doyoueven #pureaesthetics

#proveyourambition #nabbawff #ifbb #nabba #wff #fitlife #instafit #diet #gains

#bodybuilding #classicphysique #physique #peanutbutter #nutella #aesthetics #abs
The result of losing a fight with a vacuum cleaner.... Or having a session with @armour.wayne 🤨 Finally got in to see Wayne for the first of many times to come, been struggling for so long with mobility issues and muscular pain but it is incredible what this guy can do in a mere hour! Feeling bloody awesome and pain free today, still have plenty to work on but this is finally the beginning of some well needed body therapy and proper recovery 😈 • • #teamox  #thsnutrition  #teamths  #teaminnerbeast  #mutant  #mutantlife  #titan  #doyoueven  #pureaesthetics  #proveyourambition  #nabbawff  #ifbb  #nabba  #wff  #fitlife  #instafit  #diet  #gains  #bodybuilding  #classicphysique  #physique  #peanutbutter  #nutella  #aesthetics  #abs 
Another @beforeyouspeakcoffee  from @empirehealth_sportsnutrition before clients this morning.

We have them in the coffee and tea section near the lounge area if you would like to try them when visiting or waiting for your appointments. No milk required!

Lounge area is open to anyone seeking peace and quiet to read or to catch up with friends. 🛋️📚💬 While you're here you can also check out the OpSwap Shop Ipswich 🌻 🍅 🧀 ☕

This coffee sachet contains a single origin Columbian coffee bean plus medium chain triglycerides, ginseng, turmeric and black pepper extract. Perfect for that pick me up and buzz I need without the sugar and milk.

Head over to the Whole Body Wellness Ipswich page to keep to date with Centre specials.

#wholebodywellnessipswich #ipswichqld #coffee #coffeeipswich #vegan #opswapshopipswich #pickmeup #wellness #doyoueven #bjj #debeenjiujitsu
Another @beforeyouspeakcoffee from @empirehealth_sportsnutrition before clients this morning. We have them in the coffee and tea section near the lounge area if you would like to try them when visiting or waiting for your appointments. No milk required! Lounge area is open to anyone seeking peace and quiet to read or to catch up with friends. 🛋️📚💬 While you're here you can also check out the OpSwap Shop Ipswich 🌻 🍅 🧀 ☕ This coffee sachet contains a single origin Columbian coffee bean plus medium chain triglycerides, ginseng, turmeric and black pepper extract. Perfect for that pick me up and buzz I need without the sugar and milk. Head over to the Whole Body Wellness Ipswich page to keep to date with Centre specials. #wholebodywellnessipswich  #ipswichqld  #coffee  #coffeeipswich  #vegan  #opswapshopipswich  #pickmeup  #wellness  #doyoueven  #bjj  #debeenjiujitsu 
New video up ! @ YouTube.com/mikedangelogainz 💪🏾Do the work #motivation #2018 #ifbb #npc #vlog #doyoueven #dothework #hyph #nbm