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Who else can do the splits!? 😱
Who else can do the splits!? 😱
Client: @jheinz_93fit debut on the #wbff stage. If this guys isn’t the hardest worker in the room then he’s never far off the pace. We’ve built him up over the last 2 years from serious back surgery and can’t wait to see what he does in the future!
#teamlionheart 
#LHTribe
@platinummindbodyfitness
Client: @jheinz_93fit debut on the #wbff  stage. If this guys isn’t the hardest worker in the room then he’s never far off the pace. We’ve built him up over the last 2 years from serious back surgery and can’t wait to see what he does in the future! #teamlionheart  #LHTribe  @platinummindbodyfitness
Stretching is so important to add to your training 😁 it increases flexibility, reduces chance of injury and increases recovery time 🙌🏼🙌🏼 so join our stretching classes Tuesday and Thursday 6:30 - 7pm!!!! TRY YOUR FIRST CLASS FREE
Stretching is so important to add to your training 😁 it increases flexibility, reduces chance of injury and increases recovery time 🙌🏼🙌🏼 so join our stretching classes Tuesday and Thursday 6:30 - 7pm!!!! TRY YOUR FIRST CLASS FREE
Stunning ❤📸
@wiktoriaryczko
Stunning ❤📸 @wiktoriaryczko
Re-run! Straight up 🔥✊🏽 Don't even focus on the content ... just listen to what was done to the Silent Hill theme 😓💀💯💯 The Judge,Jury, and executioner is always powered by #savageroar Preworkout 
#dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik #fitbodcommunity #silenthill
Re-run! Straight up 🔥✊🏽 Don't even focus on the content ... just listen to what was done to the Silent Hill theme 😓💀💯💯 The Judge,Jury, and executioner is always powered by #savageroar  Preworkout #dynamikmuscle  #weworkin  #pumpchasers  #tattedskin  #squadup  #inklife   #muscle  #inked  #inkmag  #lvft  #livefit  #violatethedresscode  #thoughtsbecomethings  #teamfuturemuscle  #nutrex  #nutrexresearch  #doyoueven  #puertorico  #boriqua  #ryderwear  #passionovereverything  #projectrock  #HardestWorkersInTheRoom  #kingkai  #kaigreene  #mrgettingitdone  #teamdynamik  #fitbodcommunity  #silenthill 
Approaching my very first winter in #Denver and I'm mildly terrified. #Dallas send help plz.
Approaching my very first winter in #Denver  and I'm mildly terrified. #Dallas  send help plz.
A school of fish, this way now single file line now. 
#doyouevenphotography #koi #fish #koifish #doyoueven #japan #japanese #culture #photography #dailyphotography #nature #canonusa @canon_photos @canon_usa_  @canonusa
Uh. So this happened today 🏃🏻‍♀️😵 #idontrun #atleastnotanymore
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Why? Well... My mom mentioned the possibility of a Turkey Trot when I am home in #Chicago for Thanksgiving 🦃. Rather than thinking of it as a fun family event, I, being #hurricanechelsea, decided that I needed to PR my 5K after not running more than a mile for over a year 🙄🙋🏻
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This should be interesting 😜
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#running #6run4 #butimasprinter #competitiveaf #turkeytrot #fitfam #PR #trainingforafunrun 😅
Uh. So this happened today 🏃🏻‍♀️😵 #idontrun  #atleastnotanymore  ➰ Why? Well... My mom mentioned the possibility of a Turkey Trot when I am home in #Chicago  for Thanksgiving 🦃. Rather than thinking of it as a fun family event, I, being #hurricanechelsea , decided that I needed to PR my 5K after not running more than a mile for over a year 🙄🙋🏻 ➰ This should be interesting 😜 ➰ #running  #6run4  #butimasprinter  #competitiveaf  #turkeytrot  #fitfam  #PR  #trainingforafunrun  😅
Training my baby biceps today! 😍💪
What are you training? 😊 -------------------------------------
#gym #anytimefitness #gymjunkie #ifbb #fitfam #fit #fitness #fitwear #gymshark #alphalete #doyoueven #npc #livefit #nike #nikepros #girlsthatlift #sheliftsbro #fitspo #nzifbbikini #bbg #selfie #nzmuscle #championnutrition #bodybuilding #lifting #fitchicks #nikkiblackketter #ehplabs
Repost @cardilloweightbelts (@get_repost)
・・・
Special GIVEAWAY One of @mrolympia08 personal training belts 💪 
1 Follow 
@mrolympia08 
@cardilloweightbelts 
2 Like 
3 Tag a Blade Fan or yourself

Bonus Share 
Winner will be pick October 20 2017
Repost @cardilloweightbelts (@get_repost) ・・・ Special GIVEAWAY One of @mrolympia08 personal training belts 💪 1 Follow @mrolympia08 @cardilloweightbelts 2 Like 3 Tag a Blade Fan or yourself Bonus Share Winner will be pick October 20 2017
I looove new gym clothes 😍😍👌 late birthday prezzie from my love ❤ @doyoueven theyre sooo comfy 💪 #bodyfitness #bodybuilding #bodychanges #leapordprint #doyoueven #gym #girlsthatlift #presents #birthday #love #juststrong #strongwomen #redhead #gymislife #bulkingseason
"When you finally find that perfect bad ass training partner that helps you push through the pain."
- @gymquotes.co .
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#WednesdayWorkout
#WednesdayWords
#Swolemate
#TrainingPartner
#doyouevenlift 
#doyoueven
My concept of ying yang.
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#doyouevenphotography #koifish #koi #fish #yingyang #doyoueven #japan #japanese #culture #photography #dailyphotography #nature #canonusa @canon_photos @canonusa
9/10/17 - Sumo Deadlift PR - 195kg/429.9lbs for 5x3 
Grip was not there, so we threw on the straps for most of the sets. 
My goal of 200kg/440lbs for 5x3 is well within reach... hmm when to re-test my one rep max (1RM) 🤷🏾‍♂️🤔. How often do you test your 1RM? Every month? Every session lol? Let me know.. Tc
9/10/17 - Sumo Deadlift PR - 195kg/429.9lbs for 5x3 Grip was not there, so we threw on the straps for most of the sets. My goal of 200kg/440lbs for 5x3 is well within reach... hmm when to re-test my one rep max (1RM) 🤷🏾‍♂️🤔. How often do you test your 1RM? Every month? Every session lol? Let me know.. Tc
Makeup 💄 by Centrestage taking bookings now for 2018 #Repost @jadeoliviafitness (@get_repost)
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#bodybuilding #fitnessmodel #fitness #model #sports #sportsmodel #gains #doyoueven #fitchick #chickswholift #weights #lift #gaintrain #fitnessaddict #shredz #exercise #motivation #progress #competitiveedge #pca #bendigoclassic #athleteswithattitude #bikinicompetitor #bikini #bikinimodel #glamfitbikinis #tattoo #memoriess
Makeup 💄 by Centrestage taking bookings now for 2018 #Repost  @jadeoliviafitness (@get_repost) ・・・ 💕 . . . . . . . . . #bodybuilding  #fitnessmodel  #fitness  #model  #sports  #sportsmodel  #gains  #doyoueven  #fitchick  #chickswholift  #weights  #lift  #gaintrain  #fitnessaddict  #shredz  #exercise  #motivation  #progress  #competitiveedge  #pca  #bendigoclassic  #athleteswithattitude  #bikinicompetitor  #bikini  #bikinimodel  #glamfitbikinis  #tattoo  #memoriess 
🚲 Wednesday Wheels 🚲
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IFBB Classic Physique Pro & Victory Clothing Athlete @ifbbpro_michaelspencer03  looking lean in his 🆕 Men's VC Sphere 3/4 Baseball Shirt!
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This perfect new season style along with PLENTY more (Men's & Ladie's) threads available on: ⬇️
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🚲 Wednesday Wheels 🚲 _______________________________________________________ IFBB Classic Physique Pro & Victory Clothing Athlete @ifbbpro_michaelspencer03 looking lean in his 🆕 Men's VC Sphere 3/4 Baseball Shirt! _______________________________________________________ This perfect new season style along with PLENTY more (Men's & Ladie's) threads available on: ⬇️ www.victoryclothing.com _______________________________________________________ Check out any of our awesome Athlete/Ambassadors to receive 🔟% OFF your next purchase!!! _______________________________________________________
Yesterday I pulled out a few 250m sprints for time and attempt at building my power and drive on the rower. I want to be getting sub 45 seconds for at least 5-6 rounds. In time. Took on 4 sprints. Will build up to 6 soon. This was all after a half decent compound workout. Think my body is breaking already 😅

#rowing #row #rowingwod #power #drive #performance #improvement #numbers #hardashell #sweat #fitness #health #wellness #fitnessmotivation #doyoueven
nothing beats New England fall, but Colorado puts on a pretty show 🍂🍁
nothing beats New England fall, but Colorado puts on a pretty show 🍂🍁
Everything hurts and I'm dying 😝 @justineganan @angry_buddha_barbell •Goblet Squat 1 min
•Windmills 30 seconds each side •Forward backward lunges 30 seconds each •Figure 8 straight arm 1 minute 
Finisher pyramid:
•100 meter row •3 high pull kettle bells
•200 meter row
•6 high pull kettle bells •300 meter row •9 high pull kettle bells
Then back
Everything hurts and I'm dying 😝 @justineganan @angry_buddha_barbell •Goblet Squat 1 min •Windmills 30 seconds each side •Forward backward lunges 30 seconds each •Figure 8 straight arm 1 minute Finisher pyramid: •100 meter row •3 high pull kettle bells •200 meter row •6 high pull kettle bells •300 meter row •9 high pull kettle bells Then back
Another day with another shipment of new goods! The one and only Attack Pre by Kodiak! We will have a review vid up for you guys tonight😏
Another day with another shipment of new goods! The one and only Attack Pre by Kodiak! We will have a review vid up for you guys tonight😏
🍎Apple Orchard Prime Drive🍎 has OFFICIALLY arrived at @completenutritionlax •••
Prime Drive helps:
🍏Boost Energy & Metabolism
🍏Reduce Body Fat
🍏Control Appetite
•••
This flavor can be served HOT🔥 or COLD❄️ & is delicious BOTH ways! 🤗
•••
Stop in today to claim yours or call for FREE shipping 608-781-1049 😊
🍎Apple Orchard Prime Drive🍎 has OFFICIALLY arrived at @completenutritionlax ••• Prime Drive helps: 🍏Boost Energy & Metabolism 🍏Reduce Body Fat 🍏Control Appetite ••• This flavor can be served HOT🔥 or COLD❄️ & is delicious BOTH ways! 🤗 ••• Stop in today to claim yours or call for FREE shipping 608-781-1049 😊
Accountability is the glue that ties commitment to the result.

@ridermiya 
A bright kind mankind.
Supports and loves his loved ones more than himself.
Difficult to find a personality in this present era.
Unmatched human quality.
Works his ass off not just to look attractive and great but to use his strenght, power and emdurance to protect the weaker ones.
The healthy Indian fit champ.
The most clean and pure hearted man.
A young strong man with an amazing health and personality.
Atheletic fit body and clean eating habits is what he gained.
Dedicated and focused to achieve his dreams and goals.
The gentleman beast.
The inspiring and motivating aesthetic.
Follow him and show your love and support.
He is worth getting all the true love and respect.
The best of all.

#GRINDING #grindinghard #AESTHETICS #BelieveToAchieve #GymBrat #Wbff #TrainLikeLegends #TeamNeverHome #TrainToLookGoodNaked #ifbbpro #Ifbb #InstaFit #DoYouEven #ehplabs #fitfam #Fitspo #FitInstaguys #fitnessmodel #Motivation #Paigehathway #Paragonfitwear #Gymshark #ShreddedArmy #sixpacks #Vascularity #aestheticEra #gain #gainpost #throwback
Accountability is the glue that ties commitment to the result. @ridermiya A bright kind mankind. Supports and loves his loved ones more than himself. Difficult to find a personality in this present era. Unmatched human quality. Works his ass off not just to look attractive and great but to use his strenght, power and emdurance to protect the weaker ones. The healthy Indian fit champ. The most clean and pure hearted man. A young strong man with an amazing health and personality. Atheletic fit body and clean eating habits is what he gained. Dedicated and focused to achieve his dreams and goals. The gentleman beast. The inspiring and motivating aesthetic. Follow him and show your love and support. He is worth getting all the true love and respect. The best of all. #GRINDING  #grindinghard  #AESTHETICS  #BelieveToAchieve  #GymBrat  #Wbff  #TrainLikeLegends  #TeamNeverHome  #TrainToLookGoodNaked  #ifbbpro  #Ifbb  #InstaFit  #DoYouEven  #ehplabs  #fitfam  #Fitspo  #FitInstaguys  #fitnessmodel  #Motivation  #Paigehathway  #Paragonfitwear  #Gymshark  #ShreddedArmy  #sixpacks  #Vascularity  #aestheticEra  #gain  #gainpost  #throwback 
#WednesdayWellness Why is Gym so important? 🙌🏼
Do it for yourself. Do it for your mind, body, spirit. Keep pushing yourself and then keep going further. Because you didn’t come this far, to only come this far. Keep going for those gains even though they may seem so small. Do it for the tacos 🌮 I mean, come on. Do it for that extra energy...even after Hyde. For those #bootygainz because yesssss! 🍑 Even Small gainz are still gainz 🙌🏼 For that mood booster. Because no one wants to be around yo ass when you’re frownin. And because you’ll feel like a badass. You’ll love Gym too, if you don’t already 😉 #humpday #humpdayhumor #keepgoing #fitness #fitnessmotovation #gymlife #workhard #bebetter #houston #npc #offseason #npctexas #gainz #progress #bodybuilding #inspire #npctexas #squats #fitlife #keepgoing #girlswithmuscle #doyoueven #fitnessjourney #fitspo #goals  #nodaysoff #pushyourself
#WednesdayWellness  Why is Gym so important? 🙌🏼 Do it for yourself. Do it for your mind, body, spirit. Keep pushing yourself and then keep going further. Because you didn’t come this far, to only come this far. Keep going for those gains even though they may seem so small. Do it for the tacos 🌮 I mean, come on. Do it for that extra energy...even after Hyde. For those #bootygainz  because yesssss! 🍑 Even Small gainz are still gainz 🙌🏼 For that mood booster. Because no one wants to be around yo ass when you’re frownin. And because you’ll feel like a badass. You’ll love Gym too, if you don’t already 😉 #humpday  #humpdayhumor  #keepgoing  #fitness  #fitnessmotovation  #gymlife  #workhard  #bebetter  #houston  #npc  #offseason  #npctexas  #gainz  #progress  #bodybuilding  #inspire  #npctexas  #squats  #fitlife  #keepgoing  #girlswithmuscle  #doyoueven  #fitnessjourney  #fitspo  #goals  #nodaysoff  #pushyourself 
Although losing a lot of weight doesn't define you, it definitely helps mould you into a more wholesome and loving person. That person was always inside, but was squashed with an immense amount of negative self talk, and was hidden behind a wall being a lack of confidence. -
Along with losing fat from your body, you lose the negative self talk, you lose the lack of confidence, you lose the hatred, you lose not caring for yourself, you lose comparing yourself to all of your 'skinny' friends and you lose wanting to wear clothes to hide your body. -
A weightloss journey helps you realise the importance of self worth, makes you believe in yourself, allows you the ability to set challenges and smash them, you gain personal respect and learn to love yourself, you gain a different perspective on life, you have clarity in your purpose and you learn to eat to fuel your body. In turn, you are able to be a more loving and caring person to your loved ones. Putting yourself and your health first is not selfish, it's necessary. -
You can! 
All it takes is the decision to try. 
What are you going to do about it?
Although losing a lot of weight doesn't define you, it definitely helps mould you into a more wholesome and loving person. That person was always inside, but was squashed with an immense amount of negative self talk, and was hidden behind a wall being a lack of confidence. - Along with losing fat from your body, you lose the negative self talk, you lose the lack of confidence, you lose the hatred, you lose not caring for yourself, you lose comparing yourself to all of your 'skinny' friends and you lose wanting to wear clothes to hide your body. - A weightloss journey helps you realise the importance of self worth, makes you believe in yourself, allows you the ability to set challenges and smash them, you gain personal respect and learn to love yourself, you gain a different perspective on life, you have clarity in your purpose and you learn to eat to fuel your body. In turn, you are able to be a more loving and caring person to your loved ones. Putting yourself and your health first is not selfish, it's necessary. - You can! All it takes is the decision to try. What are you going to do about it?
G'night Instagram fam' 😘 had a nice chest session 🔥🔥
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#staygolden #goldenerafitness #muscle #goldenera #bodybuilding #classicphysique #bodybuilder #fitness #shredded #morivation #fitfam #doyoueven #gym #ripped #l4l #f4f #classicbodybuilding #workout #fit #beast #flex #abs
#DoYouEven ?#exercise. Sometimes, #running is not enough.😂 #starwars #yoda
Been really lacking the motivation to workout this week.my body's been exhausted,took a long nap everyday this week,but I'm still going to workout still trying to get some cardio in. I never feel like not wanting to go lift weights but yesterday I definitely did not want to go nor did I want to be there.My lifts felt weak but I pushed through.not every lift session will be easy or fun and sometimes you'll just have to grind though. Next week I'll just come back stronger 💪 #humpday
Been really lacking the motivation to workout this week.my body's been exhausted,took a long nap everyday this week,but I'm still going to workout still trying to get some cardio in. I never feel like not wanting to go lift weights but yesterday I definitely did not want to go nor did I want to be there.My lifts felt weak but I pushed through.not every lift session will be easy or fun and sometimes you'll just have to grind though. Next week I'll just come back stronger 💪 #humpday 
😍Butternut squash w/Hawaiian chicken panini and grilled onions😛🍴#lunch #KMF #COACHRONDA #RONDEZZY #cardio #sport #plyometrics #weights #lifting #food #doyoueven #yoga #fitroutines  #fitness #workout #nutrition #healthy #goals #mom #trainhard #fierce #Summer17 #motivation #dedication #personaltrainer #nopainnogain #sweaty #peace #love ❤🌍💪
Deadlifts with @flyefit Swords personal trainer @vickyg_pt 
Vicky is putting the work in and seeing the progress coming in her lifts. Ideal trainer for new gym goers in need of guidance.

#flyefitswords #flyefit #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #girlsthatlift #bootygains #deadlifts #deadlift #strongwoman #girlpower #girlswholift #strongnotskinny #ironaddict #iifym #doyouevenlift #doyoueven #gym #justdoit #gymlife #powerlifting #igfit #igfitness #igfitfam
Deadlifts with @flyefit Swords personal trainer @vickyg_pt Vicky is putting the work in and seeing the progress coming in her lifts. Ideal trainer for new gym goers in need of guidance. #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #girlsthatlift  #bootygains  #deadlifts  #deadlift  #strongwoman  #girlpower  #girlswholift  #strongnotskinny  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #justdoit  #gymlife  #powerlifting  #igfit  #igfitness  #igfitfam 
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I may not have abs *sigh* but at least I have my delts...
Trying to get my arse back into gear! My motivation has been fairly non existent the last few weeks. Stress 😖 But when one of your best mates tells you that you're their motivation to go gym, you pull your shit together & get your arse back in the gym!!
• I may not have abs *sigh* but at least I have my delts... Trying to get my arse back into gear! My motivation has been fairly non existent the last few weeks. Stress 😖 But when one of your best mates tells you that you're their motivation to go gym, you pull your shit together & get your arse back in the gym!!
Go to the gym late at night so the corridors are empty n you can have a mini photo shoot 💃🏼💃🏼💃🏼
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Got my post workout rosy sweat face onnnn 💦💦
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Not the best session in the world today but not everyday is gonna be your best day so what matters most is that I went to the gym, got my body moving and accomplished something even if I wasn’t lifting as heavy as I wanted! ✨✨
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Hope everyone’s had a fab evening 💕💕
Go to the gym late at night so the corridors are empty n you can have a mini photo shoot 💃🏼💃🏼💃🏼 . Got my post workout rosy sweat face onnnn 💦💦 . Not the best session in the world today but not everyday is gonna be your best day so what matters most is that I went to the gym, got my body moving and accomplished something even if I wasn’t lifting as heavy as I wanted! ✨✨ . Hope everyone’s had a fab evening 💕💕
😋😋 GIVEAWAY
🔥 ENTER TO WIN one of these LIMITED EDITION SHAKERS from our friends at The Protein Works by following the instructions below ⬇️⬇️⬇️ To enter simply:
🎈 Like this post 🎈  FOLLOW @muscleandstyle 🎈 Tag 3 or more friends (1 tag per comment!) (Remember, the MORE people you tag = MORE chances for you to WIN!)
….
That’s all! 😆 ….
Winner gets the GOLD
Runner up gets the SILVER
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Giveaway closes on October 22nd. Winners shall be announced after.
….
Next giveaway coming soon 👍👌🙏
😋😋 GIVEAWAY 🔥 ENTER TO WIN one of these LIMITED EDITION SHAKERS from our friends at The Protein Works by following the instructions below ⬇️⬇️⬇️ To enter simply: 🎈 Like this post 🎈 FOLLOW @muscleandstyle 🎈 Tag 3 or more friends (1 tag per comment!) (Remember, the MORE people you tag = MORE chances for you to WIN!) …. That’s all! 😆 …. Winner gets the GOLD Runner up gets the SILVER …. Giveaway closes on October 22nd. Winners shall be announced after. …. Next giveaway coming soon 👍👌🙏
Keep this in mind. Once you're no longer beneficial to them,  they will vanish. Might as well cut them off now

#gunz #quads #legday #animalpak #golds #gainz #gym #gaspari #lafitness #24hrfitness #fitness #fit #biceps #gunz #doyoueven #universalanimal #universalnutrition #ripped2death #hulk #ruaware #fitfam #doyouevenlift #gains #musclebeach #wrath #bodybuilding #latino
Support and help them grow. Promote their ideas and business as it if were yours

#gunz #quads #legday #animalpak #golds #gainz #gym #gaspari #lafitness #24hrfitness #fitness #fit #biceps #gunz #doyoueven #universalanimal #universalnutrition #ripped2death #hulk #ruaware #fitfam #doyouevenlift #gains #musclebeach #wrath #bodybuilding #latino
Ligget hjemme idag med låst kne etter gårsdagens benøkt.. Ikke spesielt gøy, men man får iallefall nok tid til å planlegge neste ukes måltider og økter 💪🏼✨ #lookingatthebrightside ----------------------------------------------------Hvis du bruker koden "Bolsen15" så får du 15% rabatt på ALT hos @vincerefitness 😘😘 Ha en fortsatt fin uke dere💛
----------------------------------------------------#ambassador #doyoueven #eatclean #exercise #fit #fitness #gym #girlswholift #healthy #gymmotivation #oslo #physique #trainhard #workout #fitgirls #muscles #fitfam #dedication #fitspo #fitspiration #motivation #inspiration #progress #aktivejenter #shapeup #treningsglede #aktivhverdag
Ligget hjemme idag med låst kne etter gårsdagens benøkt.. Ikke spesielt gøy, men man får iallefall nok tid til å planlegge neste ukes måltider og økter 💪🏼✨ #lookingatthebrightside  ----------------------------------------------------Hvis du bruker koden "Bolsen15" så får du 15% rabatt på ALT hos @vincerefitness 😘😘 Ha en fortsatt fin uke dere💛 ----------------------------------------------------#ambassador  #doyoueven  #eatclean  #exercise  #fit  #fitness  #gym  #girlswholift  #healthy  #gymmotivation  #oslo  #physique  #trainhard  #workout  #fitgirls  #muscles  #fitfam  #dedication  #fitspo  #fitspiration  #motivation  #inspiration  #progress  #aktivejenter  #shapeup  #treningsglede  #aktivhverdag 
Liftmas is coming...😂💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded #doyoueven #dedication #dedicated #motivation #hardwork #bodybuilding #aesthetic #supplements #activewear #gymmemes #cutting #chestday #cleaneating  #fitness #fit #healthy #bulking #shredding #obsessed #memes #inspirational #followme  #zyzz #6pack #abs #transformation #progress #goldsgym
Improvising fur stereo brah 😂💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded #doyoueven #dedication #dedicated #motivation #hardwork #bodybuilding #aesthetic #supplements #activewear #gymmemes #cutting #chestday #cleaneating  #fitness #fit #healthy #bulking #shredding #obsessed #memes #inspirational #followme  #zyzz #6pack #abs #transformation #progress #goldsgym
Improvising fur stereo brah 😂💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded  #doyoueven  #dedication  #dedicated  #motivation  #hardwork  #bodybuilding  #aesthetic  #supplements  #activewear  #gymmemes  #cutting  #chestday  #cleaneating  #fitness  #fit  #healthy  #bulking  #shredding  #obsessed  #memes  #inspirational  #followme  #zyzz  #6pack  #abs  #transformation  #progress  #goldsgym 
Not one for soppy statuses but this one has to be done 🙂. My #wcw @jenniemeyrick has been my rock not just for this prep but for all the time we’ve been together 👫. She supports all my decisions, keeps my head straight and even removes my body hair 😂. Honesty couldn’t ask for a better partner. Love you baby ❤️. Oh and love tilly dog 🐶❤️. #soppy #loveher #fitfam #gym #precontest #mutant #getbig #dedication #motivation #believe #abs #shredded #ripped #igfit #flex #InstaSize #gainz #progress #hardbody #doyoueven #beastmode #noexcuses #bodybuilding #bodybuilder #muscle #gymfreak #timetogrow #pca #pcaarmy
Not one for soppy statuses but this one has to be done 🙂. My #wcw  @jenniemeyrick has been my rock not just for this prep but for all the time we’ve been together 👫. She supports all my decisions, keeps my head straight and even removes my body hair 😂. Honesty couldn’t ask for a better partner. Love you baby ❤️. Oh and love tilly dog 🐶❤️. #soppy  #loveher  #fitfam  #gym  #precontest  #mutant  #getbig  #dedication  #motivation  #believe  #abs  #shredded  #ripped  #igfit  #flex  #InstaSize  #gainz  #progress  #hardbody  #doyoueven  #beastmode  #noexcuses  #bodybuilding  #bodybuilder  #muscle  #gymfreak  #timetogrow  #pca  #pcaarmy 
Cardi-no 😂💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded #doyoueven #dedication #dedicated #motivation #hardwork #bodybuilding #aesthetic #supplements #activewear #gymmemes #cutting #chestday #cleaneating  #fitness #fit #healthy #bulking #shredding #obsessed #memes #inspirational #followme  #zyzz #6pack #abs #transformation #progress #goldsgym
Back to the smaller days in 2016. 20 yrs old in this pic. Can't wait to see the size I've put on since 😈 annnd with the rest of the offseason left to come !
Back to the smaller days in 2016. 20 yrs old in this pic. Can't wait to see the size I've put on since 😈 annnd with the rest of the offseason left to come !
Mr gain with see you now 😂💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded #doyoueven #dedication #dedicated #motivation #hardwork #bodybuilding #aesthetic #supplements #activewear #gymmemes #cutting #chestday #cleaneating  #fitness #fit #healthy #bulking #shredding #obsessed #memes #inspirational #followme  #zyzz #6pack #abs #transformation #progress #goldsgym
Mr gain with see you now 😂💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded  #doyoueven  #dedication  #dedicated  #motivation  #hardwork  #bodybuilding  #aesthetic  #supplements  #activewear  #gymmemes  #cutting  #chestday  #cleaneating  #fitness  #fit  #healthy  #bulking  #shredding  #obsessed  #memes  #inspirational  #followme  #zyzz  #6pack  #abs  #transformation  #progress  #goldsgym 
Power double 💪💪 #UNITEDLIFTERS 
#Repost @jordanweichers (@get_repost)
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Power clean doubles (97k/213lb) NOPE😂😭 @cal_strength @thebarbellwod
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🎃 Pumpkin socks from @unitedlifters
Also love my @thechestee, @virusintl tights, and @hookgripstore knee sleeves/wrist wraps🔥
Power double 💪💪 #UNITEDLIFTERS  #Repost  @jordanweichers (@get_repost) ・・・ Power clean doubles (97k/213lb) NOPE😂😭 @cal_strength @thebarbellwod . 🎃 Pumpkin socks from @unitedlifters Also love my @thechestee, @virusintl tights, and @hookgripstore knee sleeves/wrist wraps🔥
Trying to get use to squatting with a belt. Feels weird right now !!! Just focusing on high reps low weight till I get comfortable #fitness #motivation #stronggirls  #powerlifting  #lifting #gym #gymlife #body #fit #muscle  #train #champion  #bodybuilder #lifestyle #work #strong  #dream #hardwork #fitness #determination #doyoueven #getbig #gainz #fitchick
HUMPDAYYY. Ok guys it's Wednesday and I didn't post anything today lol so happy Wednesday. Growing and improving. I'm so excited for next year's competing season 😎😎😎😎😎
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#npc
#mac#wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #teamtnt #tnttakeover
I've learnt alot about the important of balance in my life recently,  being a God... a Queen... a Hero. Each of those roles require something different of me. They are part of who I am now, making me better... stronger... but in this moment up here with the sun in my face... and the wind in my hair... there are no roles... and no commitments. There is only me... Diana. - Wonder Woman
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#Mood  #Blessed #WonderWoman #WarriorGoddess #DCComics #DCUniverse #New52 #WarriorMentality  #CertifiedAwesome #DoItForYou #BossChick #DoYouEven #Focused #Swoldier #IronLife #Spoonie #GirlsWhoLift #iGotsThis #SuperCharged #GymDoll #MadeStrong #BuiltBySacrafice #LazerFocus #BattleTested #ChasingDreams #DareToBeGreat #FarFromAverage #GoalsSoBig #IFBBFigurePro
I've learnt alot about the important of balance in my life recently,  being a God... a Queen... a Hero. Each of those roles require something different of me. They are part of who I am now, making me better... stronger... but in this moment up here with the sun in my face... and the wind in my hair... there are no roles... and no commitments. There is only me... Diana. - Wonder Woman . . #Mood  #Blessed  #WonderWoman  #WarriorGoddess  #DCComics  #DCUniverse  #New52  #WarriorMentality   #CertifiedAwesome  #DoItForYou  #BossChick  #DoYouEven  #Focused  #Swoldier  #IronLife  #Spoonie  #GirlsWhoLift  #iGotsThis  #SuperCharged  #GymDoll  #MadeStrong  #BuiltBySacrafice  #LazerFocus  #BattleTested  #ChasingDreams  #DareToBeGreat  #FarFromAverage  #GoalsSoBig  #IFBBFigurePro 
If there is one thing I learned at a young age, it is that when it comes to active wear COMFORT IS KEY.  I call this pic "My One-sie Rep Max." #throwback #lifting #toddlerswholift #onesie #blue #80sfashion #fitness #fitfam #misc #ruaware #purplecouch #shagcarpet #gymshark #doyoueven #alphalete
Looool 😝💪🏻 today was rest day. I have been absolutely bored to death.... and I still sneaked a crafty abs session in 😏 back to weights tomorrow 🙌🏻 Have a great evening 😊
Looool 😝💪🏻 today was rest day. I have been absolutely bored to death.... and I still sneaked a crafty abs session in 😏 back to weights tomorrow 🙌🏻 Have a great evening 😊
Snack time: turkey, asparagus & cream cheese roll-up. What are you snacking on today?? #fitfam #fitfluential #fitchick #doyoueven #eatclean #eatcleantrainmean #girlsthatlift #healthysnacking #healthyeating #keto #ketosnack #lowcarb #proteinpacked #healthyfood #ketorecipes
When your connec' hooks u up with some pre 👌🏼👊🏼😎 #preworkout #pregame #doyoueven #bodybuilding #physique @angeldoesit
Who are these people who wear pants in their own home? #nopantsnoproblems