Day 7: Sunday “ice cream” consists of 2 frozen bananas, 1 T. organic peanut butter, and 1 T. cocoa powder. I have gone over my calorie goal, but still in deficit! I have lost one whole pound this week, logged 9 workouts, drank 840 oz of water, taken 113,859 steps, and have one giant smile! Ready for week 2! #challengewithchels#favoriteteeshirt#doyouevenliftbro
Super pleased with my leg progress! #quadsquad The left one has been lagging for a bit, but thanks to my coach @paulrevelia implementing single leg extensions and curls, it's catching up! I'm convinced those single leg curls and extensions were a big missing link! One leg was probably picking up the slack for the other? 🤔Anyhoo, watch out, this girl is building some muscle 🙌🏼
ACTION WITHOUT KNOWLEDGE IS USELESS By @Bachperformance - I’ve spent the last five days in Austin, Texas hangin’ out, training, learning, and drinking 🥃 with many of the top fitness 💪🏼coaches, entrepreneurs, and awesome humans around. - Connections were made, friendships and bonds deepened, and lots of new information and potentially life-changing ideas have begun taking shape. - Now, the real work begins. In both business and fitness there are an unlimited number of “tips, tricks, hacks” and ideas. - This information…whether it’s a new eating style, training method, or way to improve your business is worthless without action. If it were, we’d all be millionaires with abs and function like Bradley Cooper trippin’ off his first mega-dose of NZT. - But alas, my friends that is not the case. - Information is not the differentiating factor to building your dream life, dream body and business, it’s your implementation. - What does this mean for you? - I have a challenge for you. Instead of trying to consume “more tips, tricks, and hacks” it’s time to dial in and do the work. - If this means spending less time on Instagram, do it. (Even though I’d miss you). - If this means skipping an event or two to get your workouts in, do it. - If this means saying no to 🍕 tonight during the #nflplayoffs and instead, eating the stuff you need to lose fat and look better naked, do it. - If you don’t feel you have the knowledge, find a mentor and go all in with their advice.Then double-down and do the work.
- 🛑Knowledge+ implementation = results. 🛑 -
What is your current biggest struggle, whether it’s fitness or otherwise and the next step you can take to start gettin’ shit done?
Comment below and let me know what it is and “save” this post to refer back.
- P.S. If you’ve been considering getting a trainer for your fitness or a mentor for your fitness business…DM me to take our one question test.
"You've got what it takes but it takes everything you've got."
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People sometimes tend to think of things in a vacuum when it comes to fat loss and just life in general, to be honest.
Calorie deficit = fat loss.
More money = more happiness.
Both of these are true, to an extent.
🔹What they don't think about is allll of the outside variables that go into making that goal much easier to ACHIEVE and remain CONSISTENT after reaching that goal. The goal should not be to just lose body fat. The goal should be to lose body fat, enhance your lifestyle, and maintain and build upon your previous goals. The quickest and most effective way to do this is optimize your output each day.
🔹For example, having a daily routine helps us stay consistent and our bodies love them because it reduces the need for willpower, while adding a positive feedback loop/reward system from repeatedly reaching our goals. Not to mention, our body has to regulate hormones, circadian rhythms, hunger, mood, etc., and healthy habits/routines are the foundation of doing so.
🔹As you can see, all of these ways I have listed are correlated in some way and can affect the output of something else. When you're stressed, you can have water masking your fat loss. When you're dehydrated, it can cause you to overeat. If you have to constantly plan when you can go to the gym and what time you're eating which meal, your chances of success are diminished due to willpower.
Moral of the post: fat loss is hard — for more reasons than just not being able to eat less. But by "optimizing" your day for YOU, it sets you up for success way better than any macro calculation or supplement will ever be able to provide you.@gym_monsterz