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Ted pulls 480 lbs for a PR set of fahve before pulling a back-off set of fahve #PR #doyourfahves #powerlifting #strengthlifting #deadlift #startingstrength #startingstrengthgym
Three plates for five. These weren’t the best quality reps but it was a five rep PR #squat #strength #weightlifting #doyourfahves
#Repost @strongish_steve (@get_repost)
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Some big round numbers for Ben in this morning's chilly session.
50kg press 
100kg deadlift
Along with 77.5kg squat and 65kg bench! @strathamp 
#startingstrength #ukstartingstrength #weeklylp #squat #press #deadlift #garagegym #welookdown #doyourfahves
Some big round numbers for Ben in this morning's chilly session.
50kg press 
100kg deadlift
Along with 77.5kg squat and 65kg bench! @strathamp 
#startingstrength #ukstartingstrength #weeklylp #squat #press #deadlift #garagegym #welookdown #doyourfahves
Tip of the day- correct squat depth. @untamedstrength Starting Strength Coach -Alan Thrall illustrates the criteria for perfect squat depth. Notice his optimal camera angle for this analysis as well. #teamssoc #startingstrengthonlinecoaching #startingstrength #squat #welookdown #doyourfahves #getagoodcameraangle
Squats from last night. Set 2 was probably better than set 1, but then I took off my long pants for set 3 and everything fell apart. It was like I couldn't stay tight anywhere. #MaybeNextTime
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Squat - 220x5, 5, 2, 0
Bench - 126x5x3 (no video)
Rows - 125x5x3 (no video)
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#startingstrength #strengthlifting #ssbarbelles #ssonline #barbelles #fahves #doyourfahves #welookdown #lowbarsquat #lowbarlife #lbbs #squat #squats #ssoc #powerliftingwomen  #liftanduplift #grrrl #grrrlarmy.
Squats from last night. Set 2 was probably better than set 1, but then I took off my long pants for set 3 and everything fell apart. It was like I couldn't stay tight anywhere. #MaybeNextTime  . Squat - 220x5, 5, 2, 0 Bench - 126x5x3 (no video) Rows - 125x5x3 (no video) . #startingstrength  #strengthlifting  #ssbarbelles  #ssonline  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #lbbs  #squat  #squats  #ssoc  #powerliftingwomen  #liftanduplift  #grrrl  #grrrlarmy .
Back on my linear progression and feeling good so I decided to post one😜Started over pretty light with slower progression because I wanted to perfect my form. My back thanks me for doing pulls again! 230x5 #startingstrength #doyourfahves #deadlift
Back on my linear progression and feeling good so I decided to post one😜Started over pretty light with slower progression because I wanted to perfect my form. My back thanks me for doing pulls again! 230x5 #startingstrength  #doyourfahves  #deadlift 
From last night. That's my youngest in the background. She came down to squat last night.
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2ct Pause Squat - 175x5x2
Press - 86x5x3
Deadlift - 245x5
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#startingstrength #strengthlifting #ssbarbelles #ssonline #barbelles #fahves #doyourfahves #welookdown #lowbarsquat #lowbarlife #lbbs #squat #squats #press #presses #overheadpress #overheadpresses #deathlift #deadlifts #deadlift #deadliftface #ssoc #powerliftingwomen  #liftanduplift #grrrl #grrrlarmy
From last night. That's my youngest in the background. She came down to squat last night. . 2ct Pause Squat - 175x5x2 Press - 86x5x3 Deadlift - 245x5 . #startingstrength  #strengthlifting  #ssbarbelles  #ssonline  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #lbbs  #squat  #squats  #press  #presses  #overheadpress  #overheadpresses  #deathlift  #deadlifts  #deadlift  #deadliftface  #ssoc  #powerliftingwomen  #liftanduplift  #grrrl  #grrrlarmy 
275x5 squat. I've been working so much lately that the last thing I want to do with my spare time is train. Not to mention finding the energy. But the passion is starting to come back :) I'll be training around 2x per week whenever I can get it in. #texasmethod #intensityday #highbarsquat #doyourfahves #startingstrength
Some stuff from last night. Disappointing squat performance and PR squiggly bench.
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Squats - 220x3x3 (last 2 sets shown)
Bench - 125x5x3 (last set shown)
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#startingstrength #strengthlifting #ssbarbelles #barbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #bench #benchpresses #benchpress #deathlift #deadlifts #deadlift #deadliftface #ssoc #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #liftlikeagrrrl
Some stuff from last night. Disappointing squat performance and PR squiggly bench. . Squats - 220x3x3 (last 2 sets shown) Bench - 125x5x3 (last set shown) . #startingstrength  #strengthlifting  #ssbarbelles  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #bench  #benchpresses  #benchpress  #deathlift  #deadlifts  #deadlift  #deadliftface  #ssoc  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #liftlikeagrrrl 
Yes! Tonight was a decent training night. Finally! That first squat rep tonight was even a little pretty. Later reps and sets were noticeably uglier, but IDC - I finally got 217.5x5x3! New press PR and a really ugly set of (5RM PR) deadlifts.
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At the fall classic last year, my 3rd attempts were 190# squat, 72.5# (f) press and 235# deadlift. I've got all those weights for reps now, and then some. I really wish I hadn't taken 4 months off... I just keep thinking about all the potential progress I lost!
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Squat - 217.5x5x3 (sets 1&3 shown)
Press - 85x5x3 (set 2 shown)
Deadlift - 240x5 (last video)
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#startingstrength #strengthlifting #ssbarbelles #ssonline #barbelles #fahves #doyourfahves #welookdown #lowbarsquat #lowbarlife #lbbs #squat #squats #press #presses #overheadpress #overheadpresses #deathlift #deadlifts #deadlift #deadliftface #ssoc #powerliftingwomen  #liftanduplift #grrrl #grrrlarmy
Yes! Tonight was a decent training night. Finally! That first squat rep tonight was even a little pretty. Later reps and sets were noticeably uglier, but IDC - I finally got 217.5x5x3! New press PR and a really ugly set of (5RM PR) deadlifts. . At the fall classic last year, my 3rd attempts were 190# squat, 72.5# (f) press and 235# deadlift. I've got all those weights for reps now, and then some. I really wish I hadn't taken 4 months off... I just keep thinking about all the potential progress I lost! . Squat - 217.5x5x3 (sets 1&3 shown) Press - 85x5x3 (set 2 shown) Deadlift - 240x5 (last video) . #startingstrength  #strengthlifting  #ssbarbelles  #ssonline  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #lbbs  #squat  #squats  #press  #presses  #overheadpress  #overheadpresses  #deathlift  #deadlifts  #deadlift  #deadliftface  #ssoc  #powerliftingwomen  #liftanduplift  #grrrl  #grrrlarmy 
Sumanth and Jack came over tonight. Sumanth learned to lowbar squat and deadlift. Gains were made.
#doyourfahves #startingstrength #threebyfive #deadlift #squats
Jack dedicates today’s deadlift of 175 el-bees to Judy, who will no doubt be back at it in no time! #deadlift #doyourfahves #startingstrength #startingstrengthgym
After judging at the Fall Classic this past Saturday, Ted gets back at it early Monday morning as he squats 400 el-bees for 3 sets of fahve #doyourfahves #lowbarsquat #startingstrength #startingstrengthgym
I also fail at video trimming tonight... First try at posting this I cut off the first rep of squat set 2. Then I got all confused because I could have sworn I counted 4 reps, but I only saw 3 on the video. Glad I hadn't deleted the original or I'd probably still be scratching my head! 😂
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Stuff from tonight. I ended up with 4 more total reps at this squat weight than I got on Monday... Still not what I was hoping for. #nexttime
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Overhead Press went real nahce tonight, but I almost managed to screw it up on my last set! (Last video)
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Squat - 217.5x3, 4, 0, 2 (the 0 set was the video I posted earlier).
Press - 84x5x3 (last set shown)
Pendlay Rows -125x5x3 (not shown)
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#startingstrength #strengthlifting #ssbarbelles #ssonline #barbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #press #presses #overheadpress #overheadpresses #ssoc #powerliftingwomen  #liftanduplift #grrrl #grrrlarmy
I also fail at video trimming tonight... First try at posting this I cut off the first rep of squat set 2. Then I got all confused because I could have sworn I counted 4 reps, but I only saw 3 on the video. Glad I hadn't deleted the original or I'd probably still be scratching my head! 😂 . Stuff from tonight. I ended up with 4 more total reps at this squat weight than I got on Monday... Still not what I was hoping for. #nexttime  . Overhead Press went real nahce tonight, but I almost managed to screw it up on my last set! (Last video) . Squat - 217.5x3, 4, 0, 2 (the 0 set was the video I posted earlier). Press - 84x5x3 (last set shown) Pendlay Rows -125x5x3 (not shown) . #startingstrength  #strengthlifting  #ssbarbelles  #ssonline  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #press  #presses  #overheadpress  #overheadpresses  #ssoc  #powerliftingwomen  #liftanduplift  #grrrl  #grrrlarmy 
Training hasn't been good this week. Here's some stuff from last night.
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2ct Pause Squat - 170x5x2
Bench - 124x5,4,3
Deadlift - 240x1
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#startingstrength #strengthlifting #ssbarbelles #barbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #bench #benchpresses #benchpress #deathlift #deadlifts #deadlift #deadliftface #ssoc #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #liftlikeagrrrl
Training hasn't been good this week. Here's some stuff from last night. . 2ct Pause Squat - 170x5x2 Bench - 124x5,4,3 Deadlift - 240x1 . #startingstrength  #strengthlifting  #ssbarbelles  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #bench  #benchpresses  #benchpress  #deathlift  #deadlifts  #deadlift  #deadliftface  #ssoc  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #liftlikeagrrrl 
Another month of training compete in my seemingly never-ending 2nd LP. I have far surpassed the progress I made in my original LP (ran under less than optimal circumstances) and met most of my training goals for the year. #onwardandupward
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None of these goals would have been met without my coach, @cody_coderedstrength He knows when to push me and does it well enough that I often don't even notice until afterwards.  #ISeeWhatYouDidThere  Sometimes I notice and hate it though! (I also need it) Thanks for all the help! #iamnotanisland .
#LP #startingstrength #ssoc #ssonline #doyourfahves
Another month of training compete in my seemingly never-ending 2nd LP. I have far surpassed the progress I made in my original LP (ran under less than optimal circumstances) and met most of my training goals for the year. #onwardandupward  . None of these goals would have been met without my coach, @cody_coderedstrength He knows when to push me and does it well enough that I often don't even notice until afterwards. #ISeeWhatYouDidThere  Sometimes I notice and hate it though! (I also need it) Thanks for all the help! #iamnotanisland  . #LP  #startingstrength  #ssoc  #ssonline  #doyourfahves 
Squat, Bench, and Rows (no video) tonight. I was supposed to power snatch, but my shoulder wasn't having it. I also failed a couple bench reps. #winsomelosesome
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Squat - 215x5x3 (last set shown)
Bench - 124x5, 4, 3 (last set shown)
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#startingstrength #strengthlifting  #barbelles #ssbarbelles #ssoc #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #bench #benchpress #benchpresses #powerliftingwomen #liftanduplift #grrrl #GRRRLARMY
Some sets from tonight.
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2ct. Pause Squats - 165x5x3
Press - 83x5x3 (all time/rep PR)
Deadlift - 235x5 (rep PR)
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#startingstrength #strengthlifting #ssbarbelles #ssonline #barbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #press #presses #overheadpress #overheadpresses #deathlift #deadlifts #deadlift #deadliftface #ssoc #powerliftingwomen  #liftanduplift #grrrl #grrrlarmy
Repeat of Friday's squat weight, but no fail and slightly deeper reps. Given no more weight repeats 225 two weeks from Friday! These aren't perfect, but I'm happy to move up in weight on friday!
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There was a time, only a few months ago, that I wondered if I'd ever get past 175x5... 170-180x5 was a huge mental battle for me, and then another at 200x5. I've got some good training momentum going now and I'm hoping that I can get at least five more workouts in the 5 rep range before programming needs changed.
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I honestly thought I'd have needed to move to sets of threes by now! Managing my recovery parameters well has no doubt been a huge factor. Adequate #food and #sleep !
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Oh yeah and a bench PR.
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Squat:  212.5x5x3 (third set shown)
Bench:  123x5x3 (third set shown)
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#startingstrength #strengthlifting  #barbelles #ssbarbelles #ssoc #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #bench #benchpress #benchpresses #powerliftingwomen #liftanduplift #grrrl #GRRRLARMY
Repeat of Friday's squat weight, but no fail and slightly deeper reps. Given no more weight repeats 225 two weeks from Friday! These aren't perfect, but I'm happy to move up in weight on friday! . There was a time, only a few months ago, that I wondered if I'd ever get past 175x5... 170-180x5 was a huge mental battle for me, and then another at 200x5. I've got some good training momentum going now and I'm hoping that I can get at least five more workouts in the 5 rep range before programming needs changed. . I honestly thought I'd have needed to move to sets of threes by now! Managing my recovery parameters well has no doubt been a huge factor. Adequate #food  and #sleep  ! . Oh yeah and a bench PR. . Squat: 212.5x5x3 (third set shown) Bench: 123x5x3 (third set shown) . #startingstrength  #strengthlifting  #barbelles  #ssbarbelles  #ssoc  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #bench  #benchpress  #benchpresses  #powerliftingwomen  #liftanduplift  #grrrl  #GRRRLARMY 
Built myself a deadlifting platform for my home gym. I don't like working with wood (I failed wood shop, but aced metal shop in school), but I'm really stoked on it. No more making my neighborhood shake & dogs bark while doing my heavy work sets. #deadlift #deadliftplatform #startingstrength #doyourfahves #strength #training #diy #homemade #sslp #woodworking #selfmade
TFW your last set is 1.5x faster than all the others, but all sets featured a garbage 1st rep. What is with me not keeping the bar on my legs for the first pull, y'all? Needs more focus and less doing it wrong. 178lbs for 3x5. My 5RM is 185lbs, so. You could say things are getting serious.
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#nerdfitness #deadlifts #deadlift #doyourfahves #deathbydeadlifts #girlswholift #girlswhopowerlift #girlsthatlift #girlswhodeadlift #strengthtraining #strength
If I had relied on my feelings, this workout wouldn't have happened at all. Although I failed my last squat, this was a really good session. I'll have to repeat the squat weight on Monday, but that's OK - I might be able to clean up my technique a bit.
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Squat 212.5x5x3 last 2 sets shown
Press 82x5x3 last set shown
Pendlay Row 115x5x3 last set shown
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#startingstrength #strengthlifting #ssbarbelles #ssonline #barbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #press #presses #overheadpress #overheadpresses #ssoc #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #squatlikeagrrrl #liftlikeagrrrl
If I had relied on my feelings, this workout wouldn't have happened at all. Although I failed my last squat, this was a really good session. I'll have to repeat the squat weight on Monday, but that's OK - I might be able to clean up my technique a bit. . Squat 212.5x5x3 last 2 sets shown Press 82x5x3 last set shown Pendlay Row 115x5x3 last set shown . #startingstrength  #strengthlifting  #ssbarbelles  #ssonline  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #press  #presses  #overheadpress  #overheadpresses  #ssoc  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #squatlikeagrrrl  #liftlikeagrrrl 
Squats - 82.5kg : 3*5 ; Deadlift - 100kg : 1*5..
#startingstrength #novicelinearprogression #lowbarsquat #deadlift #doyourfahves
Work from last night. It was a tough session, but I got through it. 210# on squats and 83# press, both PRs for all rep ranges. Sets in order, but didn't record first press set.
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I'm going to have to get through two more heavy PR squat sessions between now and the next time I get to train with my coach. #JustKeepSwimming
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#startingstrength #strengthlifting #ssbarbelles #ssonline #barbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #press #presses #overheadpress #overheadpresses #ssoc #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #squatlikeagrrrl #liftlikeagrrrl
Work from last night. It was a tough session, but I got through it. 210# on squats and 83# press, both PRs for all rep ranges. Sets in order, but didn't record first press set. . I'm going to have to get through two more heavy PR squat sessions between now and the next time I get to train with my coach. #JustKeepSwimming  . #startingstrength  #strengthlifting  #ssbarbelles  #ssonline  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #press  #presses  #overheadpress  #overheadpresses  #ssoc  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #squatlikeagrrrl  #liftlikeagrrrl 
Go checkout @skaneateles_strength ‘s new podcast “The Fingerlakes Strength Podcast”. First episode features my boy @aschloop and his journey in strength over the past five months. #startingstrength #doyourfahves #rippetoe 
#Repost @skaneateles_strength (@get_repost)
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***Link in Bio***
One of our gym members, Alex, tells us about how strength training has changed his life for the better. Alex's story will help you to see the full benefit of getting stronger in a logical, progressive manner. #startingstrength #strength #barbelltraining #strongerisbetter #strengthistheway #strongnotskinny #buildmuscle #muscles #weights #skaneateles #fitness #personaltraining #auburnny
Go checkout @skaneateles_strength ‘s new podcast “The Fingerlakes Strength Podcast”. First episode features my boy @aschloop and his journey in strength over the past five months. #startingstrength  #doyourfahves  #rippetoe  #Repost  @skaneateles_strength (@get_repost) ・・・ ***Link in Bio*** One of our gym members, Alex, tells us about how strength training has changed his life for the better. Alex's story will help you to see the full benefit of getting stronger in a logical, progressive manner. #startingstrength  #strength  #barbelltraining  #strongerisbetter  #strengthistheway  #strongnotskinny  #buildmuscle  #muscles  #weights  #skaneateles  #fitness  #personaltraining  #auburnny 
Mackenzie pulls 72 lbs for a set of fahve a few days into her linear progression #journeyofstrength #deadlift #startingstrength #startingstrengthgym #doyourfahves
Some sets from last night. Pause Squats, Presses and Deadlifts. Good session last night, but I need a nap today. I'm pretty sure those address the most unflattering shorts that have ever been made. 😱
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#startingstrength #strengthlifting #ssbarbelles #ssonline #barbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #press #presses #overheadpress #overheadpresses #deathlift #deadlifts #deadlift #deadliftface #ssoc #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #squatlikeagrrrl #liftlikeagrrrl
Some sets from last night. Pause Squats, Presses and Deadlifts. Good session last night, but I need a nap today. I'm pretty sure those address the most unflattering shorts that have ever been made. 😱 . #startingstrength  #strengthlifting  #ssbarbelles  #ssonline  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #press  #presses  #overheadpress  #overheadpresses  #deathlift  #deadlifts  #deadlift  #deadliftface  #ssoc  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #squatlikeagrrrl  #liftlikeagrrrl 
That feeling when coach says you just did the best looking three sets of five he's ever seen you do and it's a new PR!!! 😀😀😀 202.5 lbs is a PR for all rep ranges.
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Lucky pre-PR booty shake brought to you by @cody_coderedstrength . Post PR high five by my favorite coach made it even better. @code_red_strength
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#startingstrength #strengthlifting  #barbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #ssoc #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #squatlikeagrrrl #liftlikeagrrrl
That feeling when coach says you just did the best looking three sets of five he's ever seen you do and it's a new PR!!! 😀😀😀 202.5 lbs is a PR for all rep ranges. . Lucky pre-PR booty shake brought to you by @cody_coderedstrength . Post PR high five by my favorite coach made it even better. @code_red_strength . #startingstrength  #strengthlifting  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #ssoc  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #squatlikeagrrrl  #liftlikeagrrrl 
Here's hoping the next time I see 200x5x3 in my programming, it's for light day! Second set was the best (second video). Deadlifts in the last video.
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#startingstrength #strengthlifting  #barbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #press #presses #overheadpress #overheadpresses #deathlift #deadlifts #deadlift #deadliftface #ssoc #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #squatlikeagrrrl #liftlikeagrrrl
Here's hoping the next time I see 200x5x3 in my programming, it's for light day! Second set was the best (second video). Deadlifts in the last video. . #startingstrength  #strengthlifting  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #press  #presses  #overheadpress  #overheadpresses  #deathlift  #deadlifts  #deadlift  #deadliftface  #ssoc  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #squatlikeagrrrl  #liftlikeagrrrl 
All aboard the #gaintrain.  #Repost @gbo_91 ・・・
Finally joined the 300lbs club tonight! I would never in my life think this could be possible. Major shoutout to @instakilo91 once again for his coaching as well as his motivation. Progression doesn't stop here, we can only get better and better each and every time. #startingstrength #doyourfahves #hipdrahve #barbellmedicine
All aboard the #gaintrain . #Repost  @gbo_91 ・・・ Finally joined the 300lbs club tonight! I would never in my life think this could be possible. Major shoutout to @instakilo91 once again for his coaching as well as his motivation. Progression doesn't stop here, we can only get better and better each and every time. #startingstrength  #doyourfahves  #hipdrahve  #barbellmedicine 
Squats from last night... 200, why you gotta be so mean? All three sets from last night. You can see the progression from OK to less than OK to do I even know what a squat is? At least I had one really pretty rep - set 2, rep 1.
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#startingstrength #strengthlifting  #barbelles #ssbarbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #ssoc #ssonline #teamssoc #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #squatlikeagrrrl #liftlikeagrrrl
Squats from last night... 200, why you gotta be so mean? All three sets from last night. You can see the progression from OK to less than OK to do I even know what a squat is? At least I had one really pretty rep - set 2, rep 1. . #startingstrength  #strengthlifting  #barbelles  #ssbarbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #ssoc  #ssonline  #teamssoc  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #squatlikeagrrrl  #liftlikeagrrrl 
Finally joined the 300lbs club tonight! I would never in my life think this could be possible. Major shoutout to @instakilo91 once again for his coaching as well as his motivation. Progression doesn't stop here, we can only get better and better each and every time. #startingstrength #doyourfahves #hipdrahve
Finally joined the 300lbs club tonight! I would never in my life think this could be possible. Major shoutout to @instakilo91 once again for his coaching as well as his motivation. Progression doesn't stop here, we can only get better and better each and every time. #startingstrength  #doyourfahves  #hipdrahve 
Last set of a nice and smooth 3x5x235 front squat. Currently my favourite exercise 😊 #doyourfahves #frontsquat
Last night's mediocre squats and a bench set complete with a fail on the last rep. Overly distracted by shoulder pain last night. Just keep swimming...
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#startingstrength #strengthlifting  #barbelles #ssbarbelles #ssoc #ssonline #teamssoc. #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #bench #benchpress #benchpresses #wedontoweanyonepretty #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #squatlikeagrrrl #liftlikeagrrrl
Last night's mediocre squats and a bench set complete with a fail on the last rep. Overly distracted by shoulder pain last night. Just keep swimming... . . #startingstrength  #strengthlifting  #barbelles  #ssbarbelles  #ssoc  #ssonline  #teamssoc . #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #bench  #benchpress  #benchpresses  #wedontoweanyonepretty  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #squatlikeagrrrl  #liftlikeagrrrl 
At the tail end of this cold, but feeling weaker than I did last week. Hope to finally shake this before Friday. I did just one top set of squats at 200 and two back offs at 175. Top set shown.
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#barbelles #ssbarbelles #ssoc #startingstrength #welookdown #fahves #doyourfahves #squat #squats #lowbarlife #wedontoweanyonepretty #powerliftingwomen #strengthlifting #grrrl #grrrlarmy
FINALLY. 400#X1

July and August have been excellent training months as I've steadily progressed through what is hopefully my last trip through a novice LP (again). But as I've started negotiating the transition into advanced novice and beyond, life hit me with some outside stressors and I stopped training the last half of August (consistency when shit gets tough outside the gym is my biggest weakness). ########
But with Powerlifting for Pups coming up, I got back in the saddle in September and hit this long time squat goal during my mock meet yesterday. Unfortunately, all the heavy singles and grinding caused my shoulder and elbow to flare up something fierce and I couldn't put anything heavy up for bench. Will have to determine the best way to circumvent that at the meet (likely by just sucking it up and not chasing any PRs and dosing with NSAIDs). Regardless, very happy with this. Hopefully will got 405 in comp next Saturday. After that, training will shift in focus for the US Strengthlifting Federation's Fall Classic in October!

Thanks to @tonybuccilicious for the spot (and for not touching the bar despite my almost coming to a grinding halt) and to @haleyrdiaz for being my side judge (she was channeling her best @vera_nahce and keeping me honest). #startingstrength #novicelinearprogression #doyourfahves #usaplga #usapl #powerliftingforpups #pridesocks
FINALLY. 400#X1  July and August have been excellent training months as I've steadily progressed through what is hopefully my last trip through a novice LP (again). But as I've started negotiating the transition into advanced novice and beyond, life hit me with some outside stressors and I stopped training the last half of August (consistency when shit gets tough outside the gym is my biggest weakness). ######## But with Powerlifting for Pups coming up, I got back in the saddle in September and hit this long time squat goal during my mock meet yesterday. Unfortunately, all the heavy singles and grinding caused my shoulder and elbow to flare up something fierce and I couldn't put anything heavy up for bench. Will have to determine the best way to circumvent that at the meet (likely by just sucking it up and not chasing any PRs and dosing with NSAIDs). Regardless, very happy with this. Hopefully will got 405 in comp next Saturday. After that, training will shift in focus for the US Strengthlifting Federation's Fall Classic in October! Thanks to @tonybuccilicious for the spot (and for not touching the bar despite my almost coming to a grinding halt) and to @haleyrdiaz for being my side judge (she was channeling her best @vera_nahce and keeping me honest). #startingstrength  #novicelinearprogression  #doyourfahves  #usaplga  #usapl  #powerliftingforpups  #pridesocks 
I did stuff. It was fun. Well, I was pretty sure if I could just get through squats the rest of the night would be smooth sailing. Squats were not as zippy as they were Wednesday night. I'm still very congested.
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Power snatches with a head cold are exactly as awful as you think... Even really light ones like these.
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Sadly, no PRs were set tonight.
Squat 197.5x5x3 (last set shown)
Bench 121x5x3 (last set shown)
Power Snatches 55x2x6 (last three-ish sets shown)
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#startingstrength #strengthlifting  #barbelles #ssbarbelles #ssoc #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #bench #benchpress #benchpresses #powersnatches #powersnatch #snatches #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #squatlikeagrrrl #liftlikeagrrrl
I did stuff. It was fun. Well, I was pretty sure if I could just get through squats the rest of the night would be smooth sailing. Squats were not as zippy as they were Wednesday night. I'm still very congested. . Power snatches with a head cold are exactly as awful as you think... Even really light ones like these. . Sadly, no PRs were set tonight. Squat 197.5x5x3 (last set shown) Bench 121x5x3 (last set shown) Power Snatches 55x2x6 (last three-ish sets shown) . #startingstrength  #strengthlifting  #barbelles  #ssbarbelles  #ssoc  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #bench  #benchpress  #benchpresses  #powersnatches  #powersnatch  #snatches  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #squatlikeagrrrl  #liftlikeagrrrl 
Squats and deficit SLDLs today. Glad that's over. #doyourfahves #bakerbarbellclub
I was out with a fever for two training sessions because my daughter - aka typhoid mary - brought home a plague (no not really, just germs) from school.
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Tonight I had a sore throat, runny nose, and a dry cough, but no fever. I didn't feel good, but I wasn't feeling puny anymore so I went for the weights my coach prescribed and hit them all fairly easily.
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Squat 195x5x3
Press 80x5x3
Deadlift 220x5x3
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These are all within 15 lbs of my current PRs, so I'm really happy I didn't lose too much strength.
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#startingstrength #strengthlifting  #barbelles #fahves #doyourfahves #welookdown  #lowbarsquat #lowbarlife #squat #squats #press #presses #overheadpress #overheadpresses #deathlift #deadlifts #deadlift #deadliftface #ssoc #powerliftingwomen #girlswhopowerlift #gwpl #liftlikeagirl #liftanduplift #grrrl #grrrlarmy #squatlikeagrrrl #liftlikeagrrrl
I was out with a fever for two training sessions because my daughter - aka typhoid mary - brought home a plague (no not really, just germs) from school. . Tonight I had a sore throat, runny nose, and a dry cough, but no fever. I didn't feel good, but I wasn't feeling puny anymore so I went for the weights my coach prescribed and hit them all fairly easily. . Squat 195x5x3 Press 80x5x3 Deadlift 220x5x3 . These are all within 15 lbs of my current PRs, so I'm really happy I didn't lose too much strength. . #startingstrength  #strengthlifting  #barbelles  #fahves  #doyourfahves  #welookdown  #lowbarsquat  #lowbarlife  #squat  #squats  #press  #presses  #overheadpress  #overheadpresses  #deathlift  #deadlifts  #deadlift  #deadliftface  #ssoc  #powerliftingwomen  #girlswhopowerlift  #gwpl  #liftlikeagirl  #liftanduplift  #grrrl  #grrrlarmy  #squatlikeagrrrl  #liftlikeagrrrl 
Comp bench (no pausies yet) 165x5@9 Cheater grip, followed by Slingshot 215x3 and 205x5 (shown) @8.90001. Finished this portion with comp bench 145x3x5. @jennamprice @tabtodd team wake and push or pull, choose your flavor. .
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#benchpress #teamimpactelite #powerlifting #ladybulls #stronglikebull #doyourfahves #kcmo @impactgymskc
Squat easy 180kg x 5 then 140kg 3 x5 pin squats no knee sleeves. #squats #welookdown #gettingitin #latenighttraining #doyourfahves #lowbartillidie #squatlife
Sitting in my La Z Boy all day long for nearly two weeks straight now, reminiscing about the days when I could even lift: 545x2 @7 on the last actual squat workout of my life to this point, December 2016, with @a.z.b and @reynoldsstrong. "That's a set of fahve, Wolf!" - Uncle Rippy providing inspirational commentary as usual.
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On the bright side, I'm finally making the most of my @netflix and @hbo Now subscriptions.
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#startingstrength #hipdrive #welookdown #ssoc #squat #markrippetoe #doyourfahves
Sitting in my La Z Boy all day long for nearly two weeks straight now, reminiscing about the days when I could even lift: 545x2 @7 on the last actual squat workout of my life to this point, December 2016, with @a.z.b and @reynoldsstrong. "That's a set of fahve, Wolf!" - Uncle Rippy providing inspirational commentary as usual. • On the bright side, I'm finally making the most of my @netflix and @hbo Now subscriptions. • #startingstrength  #hipdrive  #welookdown  #ssoc  #squat  #markrippetoe  #doyourfahves