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For the record gym selfies are not as easy as they look☝🏻
For the record gym selfies are not as easy as they look☝🏻
When you swore you wouldn’t become this person #gymselfielife😅🤷🏻‍♀️
When you swore you wouldn’t become this person #gymselfielife ðŸ˜…🤷🏻‍♀️
Day 5: still don’t know how to pose or take gym selfies 🤷🏻‍♀️😅
Day 5: still don’t know how to pose or take gym selfies 🤷🏻‍♀️😅
Not my usual type of post but... this is what I’m bringing to 2018. Have some major goals and looking forward to sharing my progress. -
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So if these aren’t the type of posts you are into, totally cool and I won’t blame you for the unfollow! ✌🏻✌🏻
Not my usual type of post but... this is what I’m bringing to 2018. Have some major goals and looking forward to sharing my progress. - - - - - - So if these aren’t the type of posts you are into, totally cool and I won’t blame you for the unfollow! ✌🏻✌🏻
Tracking my progress here. Got 250lb hip thrusts tonight. Did a f-ton of squats, deadlifts, walking lunges, donkey kickbacks, & a bunch of other shit. But it was a greeaat leg day. 👐 
#legday #doyoursquats #doyourhipthrusts #girlsthatlift #obnoxiousgymselfie
I'm pretty sure people in my gym low key judge me for how often I do hip thrusts but I don't even care 🍑 by far the best glute exercise #doyourhipthrusts
I'm pretty sure people in my gym low key judge me for how often I do hip thrusts but I don't even care 🍑 by far the best glute exercise #doyourhipthrusts 
Throwback to the baby days 👼🏻
Throwback to the baby days 👼🏻
Rare photo of me fully dressed with my child 😱
Rare photo of me fully dressed with my child 😱
Heart tattoos on my sleeve, love gangin' 🖤
Heart tattoos on my sleeve, love gangin' 🖤
Those damn baby hairs ya know?
Those damn baby hairs ya know?
👇🏻MY FAVORITE BOOTY EXERCISES!
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One focus I've had this year is to build the glutes. Like everyone right? 😜 After integrating these exercises and eating properly (enough)… I’ve had noticeable improvements. My absolute favorites are deadlifts, reverse lunges, glute bridges, and hip thrusts. These all DIRECTLY target the glutes. Notice how I didn’t mention squats… Yes, squats still target the glutes but it is mostly a quad dominant move. (Still very important to integrate into your workout routine!) 😋🍑 Happy humpday!
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#beachstyle #beachclub #beachgirl #beachhair #beachy #fitjourney #fitnessguru #fitnation #fitnessgoal #fitnesslove #fitgirls_inspire #stronggirl #strongisbeautiful #doyoursquats #doyourhipthrusts #fitisbeautiful #strong #dedicated #fitthick #thickfit #strongnotskinny #girlswithmuscle #bestself #weightloss #iifym #intuitiveeating #iifymgirls #healthqueen #healthguru
👇🏻MY FAVORITE BOOTY EXERCISES! —— One focus I've had this year is to build the glutes. Like everyone right? 😜 After integrating these exercises and eating properly (enough)… I’ve had noticeable improvements. My absolute favorites are deadlifts, reverse lunges, glute bridges, and hip thrusts. These all DIRECTLY target the glutes. Notice how I didn’t mention squats… Yes, squats still target the glutes but it is mostly a quad dominant move. (Still very important to integrate into your workout routine!) 😋🍑 Happy humpday! •••••••••••••••••••••••••••••••••••••••••••••••••••• . . . . . #beachstyle  #beachclub  #beachgirl  #beachhair  #beachy  #fitjourney  #fitnessguru  #fitnation  #fitnessgoal  #fitnesslove  #fitgirls_inspire  #stronggirl  #strongisbeautiful  #doyoursquats  #doyourhipthrusts  #fitisbeautiful  #strong  #dedicated  #fitthick  #thickfit  #strongnotskinny  #girlswithmuscle  #bestself  #weightloss  #iifym  #intuitiveeating  #iifymgirls  #healthqueen  #healthguru 
A platform we can agree on #doyourhipthrusts #glutesthatsalute
Early hump day post.
@emmajofredere
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Praise the rave booty #paradiso2016 #uscevents #ravebooty #doyoursquats #doyourhipthrusts #npcbikini #edmfit #girlswholift
Ok I see you BOOTY GAINSSSSS- that's what one year of HEAVY lifting will do for ya 💪🏼💪🏼💪🏼🍰🍰🍰🤗🤗🤗 #teamsquatsandhipthrusts

#gains #gaintrain #bootygains #squatbooty #fitfam #girlswholift #fitchicks #girlswhosquat #doyoursquats #doyourhipthrusts #dontskiplegday #bootybuilders #eatclean #traindirty #liftheavy #happy #fit #justgettingstarted
Ya know when you're trying to fix your form on a lift and it actually gets worse before it gets better 😁😁😁 working on having a slight posterior pelvic tilt at the lockout- and not sure if I'm butchering it 😂😂 think maybe I wasn't getting full lockout, oh well, i imagine I'll be hipthrusting again soon 🙄🙄 #doyourhipthrusts #liftheavy #eatyourfood #growabooty 🙏🙏🙏
Ya know when you're trying to fix your form on a lift and it actually gets worse before it gets better 😁😁😁 working on having a slight posterior pelvic tilt at the lockout- and not sure if I'm butchering it 😂😂 think maybe I wasn't getting full lockout, oh well, i imagine I'll be hipthrusting again soon 🙄🙄 #doyourhipthrusts  #liftheavy  #eatyourfood  #growabooty  🙏🙏🙏
Hip thrust & squats are girls bestfriends 💪🏼👆🏼 (& ofc diamonds💎) 😁💙 100kg 8x4 #doyourhipthrusts #legday
Hip thrust & squats are girls bestfriends 💪🏼👆🏼 (& ofc diamonds💎) 😁💙 100kg 8x4 #doyourhipthrusts  #legday 
I'm not perfect but I'm proud of what I've built. Woman should be able to feel comfortable in their own skin and show it off at liberty without being ridiculed, objectified or called disrespectful names. 
#latergram from yesterday's high volume glute and hamstring workout. Today, I can see my legs, I know they're there, but I can't feel them 😂👌 Next weekend I get to see @chad_morales and I couldn't be more excited ☺️ #bikini #progress #journey #EDSoldier #college #student #girlswithmuscles #fitspiration #fitspo #bootygains #flex #muscles #flexibledieting #highcarbday #legday #gainz #bootypump #humpday #yesterday  #TeamBrittanyDawn #gohard #workout #dream #loveyourself #beproud
I'm not perfect but I'm proud of what I've built. Woman should be able to feel comfortable in their own skin and show it off at liberty without being ridiculed, objectified or called disrespectful names. #latergram  from yesterday's high volume glute and hamstring workout. Today, I can see my legs, I know they're there, but I can't feel them 😂👌 Next weekend I get to see @chad_morales and I couldn't be more excited ☺️ #bikini  #progress  #journey  #EDSoldier  #college  #student  #girlswithmuscles  #fitspiration  #fitspo  #bootygains  #flex  #muscles  #flexibledieting  #highcarbday  #legday  #gainz  #bootypump  #humpday  #yesterday  #TeamBrittanyDawn  #gohard  #workout  #dream  #loveyourself  #beproud 
Hele team @webcoaching.no er nå fullsponset av #UnderArmour, og jeg har fått meg ny favorittbokser! Det kvalifiserer til en #belfie 😎
#glutes #coachsigvar #doyourhipthrusts #webcoaching