I'm sure that I have drank at least 3 of these full today that's 72 oz! And I will drink more before bed. I drink A LOT of water, seems like I should feel full all the time, but I don't........anyway I'm super #hydrated and my skin is clear and beautiful. Btw, thanks to my daughter @marinab_49 for the cute water bottle. #water#hydrationiskey#weightwatchers#drinkmorewater
Staying hydrated!!! The water at Mommy's doctor appointments is the best, EVER... You get a cool cup and can refill it as many times as you like! 😜
Hey, whatever keeps you entertained, my little love. I'm just glad he does so well at my appointments and that he gets to hear his brother's heartbeat each time! ❤️
Have you started your water intake for the day? Remember... you need at least 1/2 your body weight in ounces of water, each day!!! Cheers!
Nicknamed the "loving reminder" bottle since it reminds us to do two simple yet important things... - Love ourselves (first)
- Drink Water each day.
Add in exercise and a healthy diet and you have a foundation for real life change.
We call this our "entry level" design because it is powerful yet simple enough for everyone to get. ----------------------------------------
FREE shipping on order's over $40.00 #vibebottle#dremoto#sacredgeometry#drinkmorewater#bpafree#glassbottle
⚠Weight loss goals update⚠
the top is March 25th and the bottom is today. What a difference a month makes! While I still don't physically see a difference and I haven't noticed clothes fitting better I am happier, sleep better, and have more energy. My supply is pretty consistent between 24 and 27oz a day so I'm not complaining.
🙌🏼I am looking for some volunteers who want to try Plexus for 90 days at my WHOLESALE PRICE and get a special deal to go with it! 😍😍😍 💥🖐🏼💥If any of these things describe you, then comment with the numbers or shoot me a message!!!💃🏻 1. I want to get healthy 💪🏼🍃
2. I want to lose 10-30 lbs in 3 months 👕👗
3. I want longer and stronger hair and/or nails 💇🏼💅🏼
4. I need help managing stress or getting focused 📚
5. I eat cheat meals every now and then 🍕🍩🍕
6. I want to get rid of a muffin top👙
7. I want to be less anxious 🙊
8. I want to build my immune system 🙈👪😷
9. I need to eat less sugar🍥🍪🍭🍬
10. I love (or want to love😂) to workout 🏃🏊🏼🚴🏻
11. I want better sleep at night 😴
12. I have aches and pains 🏃🚴⚾🎾⛳💃🏼
13. I want to drink more water 🏊🌞
14. I need more energy 💥🌟💥🎉 🙋
Loving my 32 oz. @healthyhumanlife water bottle!! It's 18/8 food grade stainless steel with a double vacuum insulation that's great at keeping my water cold for 24 hrs (in the Florida SUN) or my hot tea, hot for 12!
I used to always carry and drink out of glass water bottles. Obviously, because of the issue with chemicals leaching in plastic, but also many stainless steel bottles would leave a metallic taste in my mouth (which probably isn't a good sign either lol). But after breaking more glass bottles than I can count on one hand and a toddler running around I thought I'd give stainless steel ONE more chance. So I did my research and I am SO happy I did!! There are so many sizes and colors to choose from and this one was perfect for me and this soon to be summer in Florida!! ☀️💦
Now I have to get one for my little one! 👧🏼
All of these cups have 8oz of water. I am more likely to drink smaller cups of water throughout the day to get my H2o intake. How will you drink your water today? In a canister you bring everywhere, or drinking little cups throughout the day.
Loving these #mothersday citrus oils! Kumquat in your water is delightful! It's like wild orange and grapefruit had a baby.😊
This oil is cold pressed from the peel and has a clean, fresh, sweet aroma. It may help support healthy cardiovascular, digestive, immune, metabolic, and nervous system health. It's helpful to uplift the mood and refresh the mind. And citrus oils are great for awakening feelings of revitalized energy🙌🏼
Use this oil in all the ways-diffusion, internal, and topical.
This oil is a photosensitive oil so watch where you put it topically( best where the 🌞 don't shine) and avoid UV exposure for 12 hours after applying.
Who else got this #soldout set?! 💝
✨✨✨Transformation Tuesday...this only took 21 days!!!✨✨✨
This is @donnacrummy . She is a busy mom, a supportive leader and a woman who has a passion to help others. We have yet to meet, but I will have the honor of finally meeting her in a couple of weeks on our retreat (And she use to work with my best friend- small 🌎!)! Yes, she is also a Beachbody Coach, but that doesn't mean leading a healthy lifestyle is easy. It comes with it's challenges. And yes, this is obviously an incredible physical transformation, but please carefully read the starred bullets to see how else this has helped her...
"For way too long, I let my thyroid issues control me. Even though I worked out 5-7 days per week, my nutrition was off and I lost control of myself I had a choice though...I could continue feeling like 💩 or I could do something about it.I chose to do something about it and this detox cleanse was the answer. For 21 days (even though I'm a busy mom on the run) I went out, went to parties, was tempted by pizza🍕and wine🍷--->And I still followed this plan to a T. I ate 3 huge meals per day, had my superfood shake as a snack, took my supplements, drank tons of water, was always full and satisfied, and I did yoga/pilates a few times.
I loved 99% of the meals so much, that I'm still eating them.
✨My cravings for junk are gone
✨My energy is way up
✨Headaches are gone
✨I'm sleeping the best I've ever slept
✨I tried so many new foods that I now love (and I'm such a picky eater)
✨Pants that I couldn't pull up past my thighs on St Patrick's Day now fit with extra room
✨My endocrinologist was blown away with the amount of weight I dropped even though I'm now hypo
✨I finally feel like myself again
I lost a total of 13.1 pounds and 10.5 inches!
There were 7 of us that started the same time and together, we lost over 90lbs! I'm back and feeling better than ever!""
AMAZING!!!! Proud of you for completing this and thank you for sharing your journey with us! .
❤️If you are interested in learning about the program she used or if anything I post about interests you, I'm here so we can chat! There is a team of supportive people waiting to help you!!
I think I ordered #doTerra#TerraGreens in December, or was it January? Certainly quite a longer while ago and I only tried it twice, with ugh-experiences LOL
Many people love drinking it with water or almond milk…
I realized both options don’t work for me HAHA.
Water wasn’t for me at all. To be brutally honest, I couldn’t even get myself to drinking more than just 2 sips.
Almond milk was a ton better, but still too unpleasant of a taste for me
Since then it was in my kitchen drawer: untouched and unused.
TODAY I pulled it out again. I had a banana in my freezer and decided I am going to give it just one more shot, by adjusting the recipe some to a #smoothie . Three times is a charm, right!?! ☘
And guess what I absolutely LOVE IT!!!! HALLELUJA!!! 🙌Finally getting my greens 🌱 in, or at least more of them 😉
I used 1 banana🍌, a couple raspberries🍇, one scoop of doTERRA’s Terra Greens filled it up with almond milk and added 2 drops of Peppermint Essential Oil💧 (The peppermint did it for me I believe)
I am so thrilled!!! 💃 It’s going to end up being a routine for me from now on – woohoo!!! Life is busy, which makes it hard (sometimes) to take the necessary daily dose of fruits🍍 and veggies 🍆🌾 that we need day in day out. Terra Greens makes it so very easy, well once you’ve found your recipe to like the taste 😉
FOR REAL, give it a try!
It’s also quite filling, which makes it a healthy afternoon “snack” to help curb your appetite so you don’t munch on food up until dinner.
Terra Greens is a fruit & veggie supplement powder filled with vital nutrients.
Life is usually so busy, which makes Terra Greens especially good for those days when you know you didn’t get to eat as much as F&Vs to fulfill your necessary daily dose. (Or make it a great breakfast, while on the way to work, if you don’t have the time to sit down before starting into your day)
Just add one scoop to water or your favorite beverage and blend it together. Blend it with ice or your favorite health shake to give it that great smoothie texture.
I like finding ways to making better choices everyday!
I found myself wanting to go snack on the millions of varieties of crackers we have in our office kitchen. 😳 This time of morning gets me a-cravin'!! So I took a potty break, cause, you know 😋 and zipped up my pants and quickly reminded myself of one of my "whys". After my Ultimate Reset journey, I was able to fit into my next size down jeans...like...was able to wear 4 new pair!! It's like I went shopping! This was a HUGE accomplishment because I've been staring longingly at those jeans for over a YEAR!! Well...those jeans are all fitting pretty tight again...almost unwearable. 😬 I've refused to acknowledge that fact until now. It's taken a LONG time to not put all importance on the number on the scale. Weighing myself is very rare these days because I'm focusing more on how I feel mentally and physically. And I've been feeling pretty crappy.
SO...I slammed the rest of my water (jug #1 ), refilled it and grabbed my oranges that are *meant* to be my morning snack!! Sometimes we need to take a step back, drink some water, go pee, drink some more water, and refocus on our goals!! #drinkmorewater#refusetoputonbiggerpants#notgonnahappen#goals
If you’re looking for something to spruce up your water a tad bit, this cucumber, lemon & mint water is delicious on a warm day! This simple, yet refreshing recipe for Detox water will help flush out the toxins in your body and keep your skin cells hydrated and nourished. Just put all the ingredients in a big jug and add 12 cups of water. Leave it aside for an hour and voila! Try this out today and drink your way to a clear, gorgeous and glowing skin!
A quick guide on how to tell if you're TRULY HYDRATED! Keeping hydrated plays a major role in taking care of your body. It can reduce hunger and cravings, help with brain function, and keeps all of your internal systems moving! Cheers to H2O!
My kids slept in until 7:30!!!!! I'm totally taking advantage of mornings like this bc I know they probably won't last. .
Just got my workout in and I am loving using heavier weights!! Glad I asked for Bowflex weights for Valentine's Day 😍! And it's a great program for men and women!!! I'm definitely going to be sore tomorrow 😬!!!! Excited for this program!!!
Hit the easy button with a little prep work upfront! I peel, throw ginger (fights cancer, helps aid weight loss, reduces pain) in the blender with water 💦 or peeled and seeded cucumber 🥒 to add to my water bottle or throw in my morning smoothie. I also have a freezer tray of fresh squeezed lemons 🍋 for my morning warm water with lemon and cinnamon and to add to my water bottle for lunch. Super fast and simple way to add flavors to your water or smoothie!
💉To all the Botox/Filler die hards I say, this is surely one of those instances where, "less is more"! 😉
Also, remember that injectables do NOT improve skin tone, texture, pigment, glow, health, free radical damage, or complexion, like facial treatments can! Point being is there's a time and place for both options and just because you may be getting your Botox doesn't mean a good facial / skin care routine isn't necessary...it's key! Just remember to give your aesthetician a heads up and to wait at least a week post Botox before going for your facial ✨