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Pumpkin Spice! The first day of Fall and this is the perfect holiday flavor. I have it practically every morning in my oatmeal with cinnamon and apple fiber:) Msg me for yours!

#pumpkinspice #bestshakes #healthyactivelifestyle #eatclean #drinkmorewater #getresults
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WATER
People seem to forget the importance of drinking water (not including coffee) ๐Ÿ˜†
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The easiest way to start drinking more water is finding flavouring for it such as tea (no caffeine or sugars) or using things like cucumbers, lemon or even fruits! I still struggle with not drinking enough but I found ways that help me consistently improve & it wasn't that hard; trial & error until you find something that works ๐Ÿ‘
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SO MANY BENEFITS:
Relieves Fatigue
Improves digestion
Flushes out toxins
Regulates body temperature
Promotes healthy skin
Boosts energy levels
Boosts brain function
Only to name a few... โ˜บ๏ธ
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Thanks again @sajewellness for these beautiful glass bottles that have actually helped add to my water intake each day! #joblove
๐ŸŒŠ. WATER People seem to forget the importance of drinking water (not including coffee) ๐Ÿ˜† . The easiest way to start drinking more water is finding flavouring for it such as tea (no caffeine or sugars) or using things like cucumbers, lemon or even fruits! I still struggle with not drinking enough but I found ways that help me consistently improve & it wasn't that hard; trial & error until you find something that works ๐Ÿ‘ . SO MANY BENEFITS: Relieves Fatigue Improves digestion Flushes out toxins Regulates body temperature Promotes healthy skin Boosts energy levels Boosts brain function Only to name a few... โ˜บ๏ธ . Thanks again @sajewellness for these beautiful glass bottles that have actually helped add to my water intake each day! #joblove 
Nuestros amigos de @coolheavenrd no sรณlo nos van a dar mucha agua de beber, tambiรฉn nos sorprenderรกn con una Mixologรญa de alto nivel SIN Alcohol. ยฟQuieres sorprenderte tรบ tambiรฉn? ยกNos vemos el 29 & 30 de Septiembre en Santo Domingo Spirits Fest 2017! ยกA tu salud, literalmente! #santodomingospiritsfest2017 #drinkmorewater #virgincocktails #sinculturanohaylujo #purestwater #republicadominicanalotienetodo ๐Ÿ‡ฉ๐Ÿ‡ด
P.S. Ready to shake these Virgin Cocktails @mymixologist ?
Nuestros amigos de @coolheavenrd no sรณlo nos van a dar mucha agua de beber, tambiรฉn nos sorprenderรกn con una Mixologรญa de alto nivel SIN Alcohol. ยฟQuieres sorprenderte tรบ tambiรฉn? ยกNos vemos el 29 & 30 de Septiembre en Santo Domingo Spirits Fest 2017! ยกA tu salud, literalmente! #santodomingospiritsfest2017  #drinkmorewater  #virgincocktails  #sinculturanohaylujo  #purestwater  #republicadominicanalotienetodo  ๐Ÿ‡ฉ๐Ÿ‡ด P.S. Ready to shake these Virgin Cocktails @mymixologist ?
I am a tea jenny. I love tea. I rarely drink anything else. This plan advises drinking water and lots of it! 
#teajenny #bodycoach #drinkmorewater #leanin15 #newme #myhealthycoconut1111
Summer's over but it's still hot out there and everyone needs to hydrate. My personal mantra one glass of water between each alcoholic beverage. Plus it makes a beautiful addition to any tailgate party layering fruits and/or veggies in a clear glass drink dispenser. Good idea to have on your tailgate bar.

Experts say divide your current weight in half and drink that many ounces of water per day. If you like your water to be a bit more flavorful try Agua Fresca adding your favorite fruits and vegetables. I also like sliced jalapeรฑos (seeded) and fresh lime or juniper berries and cucumber slices.
Summer's over but it's still hot out there and everyone needs to hydrate. My personal mantra one glass of water between each alcoholic beverage. Plus it makes a beautiful addition to any tailgate party layering fruits and/or veggies in a clear glass drink dispenser. Good idea to have on your tailgate bar. Experts say divide your current weight in half and drink that many ounces of water per day. If you like your water to be a bit more flavorful try Agua Fresca adding your favorite fruits and vegetables. I also like sliced jalapeรฑos (seeded) and fresh lime or juniper berries and cucumber slices.
Happy first day of Fall! We have some exciting new Fontis Coffee signature blends to be announced soon! In the meantime, you can find all of your water, coffee and break room needs on our website. Link in bio. ๐Ÿโ˜•๏ธ #fontiscoffee #firstdayoffall
Happy first day of Fall! We have some exciting new Fontis Coffee signature blends to be announced soon! In the meantime, you can find all of your water, coffee and break room needs on our website. Link in bio. ๐Ÿโ˜•๏ธ #fontiscoffee  #firstdayoffall 
Ma nouvelle compagne fitness, plutรดt jolie, simple et avec du goรปt ๐Ÿ‘Œ๐Ÿป๐Ÿ‹#fitness #sport #h2o #drinkmorewater #fitnesspark #marketing #photo #healthy #lemon
Need a reason to #drinkmorewater to be #healthy #happy #water is the best for your #body #hydration #wellness #fitness and great for #kids #elderly #women #men before and after #workout first thing in the #morning so stay #motivated at the #office when your on #lunch
TGIF! Officially at the half-way mark of my 50 day weight loss challenge. After day 25 of 50 I am down 38 lbs since 8/27/17. This post truly illustrates what has led me to weight loss success. It is all about your diet! When I worked out 365 days in a row I thought I would be down at least 150 lbs or more. By the end of my streak I lost 90 lbs. Now that is something to be proud of however, my diet was NOT on point. I was going out to eat everyday and I was eatiing chicken, rice and veggies. However, these ingredients were loaded with salt, sugar and excess fat. Going back to basic with meal prepping has allowed me to reduce excess salt, sugar and fat. I also eliminated processed foods which has paid huge dividends. Only 2 lbs away from the 300's! I hope you all have a fantastic Friday my friends! ๐Ÿ˜‰๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘
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#fitfam #gains #fat2fit #foodie #foodporn #lowsodium #puttinginwork #noeasywayout #riseandgrind #picoftheday #healthyfood #eatingclean #mealprep #healthychoices #stayhydrated #drinkmorewater #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #onamission #underconstruction #beatingobesity #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #lowcarb
TGIF! Officially at the half-way mark of my 50 day weight loss challenge. After day 25 of 50 I am down 38 lbs since 8/27/17. This post truly illustrates what has led me to weight loss success. It is all about your diet! When I worked out 365 days in a row I thought I would be down at least 150 lbs or more. By the end of my streak I lost 90 lbs. Now that is something to be proud of however, my diet was NOT on point. I was going out to eat everyday and I was eatiing chicken, rice and veggies. However, these ingredients were loaded with salt, sugar and excess fat. Going back to basic with meal prepping has allowed me to reduce excess salt, sugar and fat. I also eliminated processed foods which has paid huge dividends. Only 2 lbs away from the 300's! I hope you all have a fantastic Friday my friends! ๐Ÿ˜‰๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘ . . . . . #fitfam  #gains  #fat2fit  #foodie  #foodporn  #lowsodium  #puttinginwork  #noeasywayout  #riseandgrind  #picoftheday  #healthyfood  #eatingclean  #mealprep  #healthychoices  #stayhydrated  #drinkmorewater  #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #onamission  #underconstruction  #beatingobesity  #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #lowcarb 
What in your #water today? Mmmmm....I've got #wild #orange and #grapefruit. 
# doterra #essentialoils  #drinkmorewater #natural #naturalhealth #betterchoices #โค๏ธ #gettinghealthy #momlife
Here is how my drinking more water plan is going.. Day 1: This seems easy enough.. *5 mins later* HOLY FUCK I NEED TO PEE N PEE NOW

Day 2: Maybe my bladder will expand, maybe not.

Day 3: I forgot to drink loads so I had to cram in 1.5 litres at night, had horrible dreams and kept waking up to pee

Day 4: Trip to London. Needed to pee in any disgusting toilet I could find, gave up drinking water because WHERE THE FUCK DO LONDON PEOPLE PEE? Where's the toilets in anywhere??? Day 5: Fuck this shit I'm getting a coffee from Pret. 
Today: Spending the day back in Leeds in my Pj's. A onesie is not a good option when u have a cold house n need to pee. 
#drink #water #drinkmorewater #loveyourself #h2o #dying
Here is how my drinking more water plan is going.. Day 1: This seems easy enough.. *5 mins later* HOLY FUCK I NEED TO PEE N PEE NOW Day 2: Maybe my bladder will expand, maybe not. Day 3: I forgot to drink loads so I had to cram in 1.5 litres at night, had horrible dreams and kept waking up to pee Day 4: Trip to London. Needed to pee in any disgusting toilet I could find, gave up drinking water because WHERE THE FUCK DO LONDON PEOPLE PEE? Where's the toilets in anywhere??? Day 5: Fuck this shit I'm getting a coffee from Pret. Today: Spending the day back in Leeds in my Pj's. A onesie is not a good option when u have a cold house n need to pee. #drink  #water  #drinkmorewater  #loveyourself  #h2o  #dying 
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90 Jahre #Reformhaus Bacher - so #praktisch feiern nur wir!

Mit unseren Jubilรคums-#Coupons kรถnnt ihr auch weiterhin krรคftig #sparen! Ihr findet sie รผber den Link in unserer Bio.

Eins unserer Highlights: Ihr erhaltet 20% Rabatt auf eine Edelstahl-Thermoflasche von Doraโ€™s!

Kommt jetzt bei uns vorbei und feiert mit!
๐ŸŽ‰ 90 Jahre #Reformhaus  Bacher - so #praktisch  feiern nur wir! Mit unseren Jubilรคums-#Coupons  kรถnnt ihr auch weiterhin krรคftig #sparen ! Ihr findet sie รผber den Link in unserer Bio. Eins unserer Highlights: Ihr erhaltet 20% Rabatt auf eine Edelstahl-Thermoflasche von Doraโ€™s! Kommt jetzt bei uns vorbei und feiert mit!
Why I stopped drinking water ๐Ÿ˜„
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I used to drink at least 2-3 litres of water every day, but I'm going to quit doing that from now on and just stick to my energy drink addiction. ๐Ÿ˜Ž Why?
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*I have no idea what I should do with a better skin texture, look and feel better? ๐Ÿค“
*Speaking of better skin textures: Looking younger is overrated. Someone recently asked me if I happen to be Shamangi's much younger sister. She might have had glaucoma.
*When I feel lethargic Idon't want to drink water, making me more alert and energetic. I'm embracing my foggy brain from now on. I also love headaches after surviving my tabatas.
*Reduced muscle fatigue? Let those fluids and electrolytes just pour out of my muscles so that I don't perform as well. Besides, I like feeling my sore muscles.
*It's cool to have dark brown and smelly pee and I definitely don't want to help my kidneys perform better. Kidney stones for the win!!
*I love having a crappy bowel movement - pun intended
๐Ÿ˜๐Ÿค—
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#drinkwater #water #drinkmorewater #fitness #health #fitnessmotivation #gymaddict #fitstagram #fitdutchies #fitgirlsnl #exercise #fitspo #shamangi #shamangik #fitwomen #strongisthenewskinny #mixedgirl #lekkerinjevel #bodymind #yogiswholift #bullit #needcaffeine #afvallen #fitover40 #traindirtyeatclean #fridayselfie
Why I stopped drinking water ๐Ÿ˜„ . . . I used to drink at least 2-3 litres of water every day, but I'm going to quit doing that from now on and just stick to my energy drink addiction. ๐Ÿ˜Ž Why? . *I have no idea what I should do with a better skin texture, look and feel better? ๐Ÿค“ *Speaking of better skin textures: Looking younger is overrated. Someone recently asked me if I happen to be Shamangi's much younger sister. She might have had glaucoma. *When I feel lethargic Idon't want to drink water, making me more alert and energetic. I'm embracing my foggy brain from now on. I also love headaches after surviving my tabatas. *Reduced muscle fatigue? Let those fluids and electrolytes just pour out of my muscles so that I don't perform as well. Besides, I like feeling my sore muscles. *It's cool to have dark brown and smelly pee and I definitely don't want to help my kidneys perform better. Kidney stones for the win!! *I love having a crappy bowel movement - pun intended ๐Ÿ˜๐Ÿค— . . #drinkwater  #water  #drinkmorewater  #fitness  #health  #fitnessmotivation  #gymaddict  #fitstagram  #fitdutchies  #fitgirlsnl  #exercise  #fitspo  #shamangi  #shamangik  #fitwomen  #strongisthenewskinny  #mixedgirl  #lekkerinjevel  #bodymind  #yogiswholift  #bullit  #needcaffeine  #afvallen  #fitover40  #traindirtyeatclean  #fridayselfie 
On my way to the hairdressers and feeling a change may be needed especially after seeing my #facetoface comparison picture marking 3-months progress (day 1 on the left, yesterday on the right) ๐Ÿ˜Š
#believe #loveyourself #honest #journey #balance #facetofacefriday #proud #timeforachange #drinkmorewater
Another great shot from this past weekends pre-awards party. @maldonadoiseverywhere representing the best water on the planet! ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿป
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#Unifywater #drinkconsciously #hydrate #giveback #domoregood #drinkmorewater #healthychoices #betterwater #bthechange #bestoftheday #bestwaterever #bluegrassstate #lexingtonky #losangeles #tennessee #beaware #haveagoodday
Happy Friday! We made it y'all!!! Something I've learned this week: yoga is hard work. It might take me a while to get it right, but at least I'm trying! Have a happy & healthy Friday! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฃ๐Ÿ‘Ÿ๐Ÿ’ฏ๐Ÿ’ฆ#friyay๐ŸŽ‰ #befierce #ddpyoga #befit #eathealthy #drinkmorewater
Happy Friday! We made it y'all!!! Something I've learned this week: yoga is hard work. It might take me a while to get it right, but at least I'm trying! Have a happy & healthy Friday! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฃ๐Ÿ‘Ÿ๐Ÿ’ฏ๐Ÿ’ฆ#friyay ๐ŸŽ‰ #befierce  #ddpyoga  #befit  #eathealthy  #drinkmorewater 
This was me 2 years ago, my sleeping pattern was poor. Since I started practice, Meditation and breathing exercises, My sleeping patten has improved. Meditation and breathing exercises can really help help with improving sleep pattern.
#breathingexercises #meditation #sleep ##sleeplessness #insomnia #insomniac #healthyhabits #healthybody #yoga #exercise #getlennerwithlena #lenalifestylecollective #weightlosscoach #cwpconsultant #wellnesscoach #health #wellbeing #yogi #progressionnotperfection #icanhelpyou #askmehow #coaching #support #recovery #8hours #drinkmorewater #meditate
This was me 2 years ago, my sleeping pattern was poor. Since I started practice, Meditation and breathing exercises, My sleeping patten has improved. Meditation and breathing exercises can really help help with improving sleep pattern. #breathingexercises  #meditation  #sleep  ##sleeplessness  #insomnia  #insomniac  #healthyhabits  #healthybody  #yoga  #exercise  #getlennerwithlena  #lenalifestylecollective  #weightlosscoach  #cwpconsultant  #wellnesscoach  #health  #wellbeing  #yogi  #progressionnotperfection  #icanhelpyou  #askmehow  #coaching  #support  #recovery  #8hours  #drinkmorewater  #meditate 
Good morning! Hehe I am so tired, soooo I thought I'd do a #stopdropandchug to wake me up lol #happyfriyay 
#sdc #drinkmorewater #ketofam 
@ashleys.losing.it._ @theketogypsy @ketojourney7272 @keto.twinmom.plus2 @destdoingherbest @emilysketojourney @active_xhes everyone chug some water ๐Ÿ˜
Good morning! Hehe I am so tired, soooo I thought I'd do a #stopdropandchug  to wake me up lol #happyfriyay  #sdc  #drinkmorewater  #ketofam  @ashleys.losing.it._ @theketogypsy @ketojourney7272 @keto.twinmom.plus2 @destdoingherbest @emilysketojourney @active_xhes everyone chug some water ๐Ÿ˜
Hyaluronic acid to drink: THE hyaluron beauty drink for natural skin - anti-aging from within. Experience the results for yourself.. Photo by:
@proceanis_hyaluronfiller

#cleanseย #hydrateย #cleanlivingย #hydrationย #cleanserย #drinkmorewaterย #electrolytes #beautycareย #smoothย #skincareroutineย #flawlessskinย #skincarejunkieย #dryskinย #vegancosmeticsย #goodskinย #bestskincareย #beautycareoriginalย #radiantskinย #skinglowย #bestskinnyย #antiagingskincareย #flawlessskincare #melbourne #australia #photooftheday #followforlikes #beautyblog #beautycare #innerbeauty #aginggracefully
Hyaluronic acid to drink: THE hyaluron beauty drink for natural skin - anti-aging from within. Experience the results for yourself.. Photo by: @proceanis_hyaluronfiller #cleanse ย #hydrate ย #cleanliving ย #hydration ย #cleanser ย #drinkmorewater ย #electrolytes  #beautycare ย #smooth ย #skincareroutine ย #flawlessskin ย #skincarejunkie ย #dryskin ย #vegancosmetics ย #goodskin ย #bestskincare ย #beautycareoriginal ย #radiantskin ย #skinglow ย #bestskinny ย #antiagingskincare ย #flawlessskincare  #melbourne  #australia  #photooftheday  #followforlikes  #beautyblog  #beautycare  #innerbeauty  #aginggracefully 
Besides being an fitness enthusiast 
I'm also an HVAC mechanical engineer in the making 
#workhard
#airconditioning 
#heating 
#herbalife
#stayinyourlane 
#drinkmorewater 
#fitlife
Been taking part in @afrosandhightea #themamaproject to drink more water (and get more sleep) and I'll be honest, I wasn't really drinking water at all ๐Ÿ™ˆ but after around 10 days (I've lost count) my skin is so much clearer and I have had no spots breaking out like I normally do!! ๐Ÿ™Œ so here's a #selfie ๐Ÿ˜ณ with #nomakeup and #nofilter #looknospots #clearerskin #drinkmorewater #getmoresleep #feelbetter #selfcare #mumlife #happy #winning #ihateselfiesthough ๐Ÿ˜
Been taking part in @afrosandhightea #themamaproject  to drink more water (and get more sleep) and I'll be honest, I wasn't really drinking water at all ๐Ÿ™ˆ but after around 10 days (I've lost count) my skin is so much clearer and I have had no spots breaking out like I normally do!! ๐Ÿ™Œ so here's a #selfie  ๐Ÿ˜ณ with #nomakeup  and #nofilter  #looknospots  #clearerskin  #drinkmorewater  #getmoresleep  #feelbetter  #selfcare  #mumlife  #happy  #winning  #ihateselfiesthough  ๐Ÿ˜
Day 22: Drink. Watching the kids freeze in the ocean drinking plenty of water on our unusually warm spring day.
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#bookstagram #jalowbooks #beach #aussielife #drinkmorewater
Ever since I started working outdoors, I've been forced to drink a lot of water, cos all my nice clients gives me mineral water when I drop by. 
#hotweather #drinkmorewater #work #tgif #friday #friyay #sunnyday
Stur News: We've run out of lemons! ๐Ÿ‹๐Ÿ‹๐Ÿ‹โ €โ €
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Not really but our Lovely Lemonade flavour is currently OUT of STOCK. Due to popular demand (wow you've loved this new addition to the Stur family) this flavour is temporarily out of stock. But we're working hard to get some more made for you. So, watch this space...โ €โ €
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More lemons being squeezed right now ๐Ÿ’šโ €โ €โ €
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#lemonade #sturdrinks #naturalflavours #plantbased #sturdrinks #stur #sturlove #fruity #hydrate #fitness ##healthydrinks #drinkmorewater #healthychoices #healthyfood #fitnessmotivation #wellbeing
Stur News: We've run out of lemons! ๐Ÿ‹๐Ÿ‹๐Ÿ‹โ €โ € โ €โ € Not really but our Lovely Lemonade flavour is currently OUT of STOCK. Due to popular demand (wow you've loved this new addition to the Stur family) this flavour is temporarily out of stock. But we're working hard to get some more made for you. So, watch this space...โ €โ € โ €โ € More lemons being squeezed right now ๐Ÿ’šโ €โ €โ € โ €โ € #lemonade  #sturdrinks  #naturalflavours  #plantbased  #sturdrinks  #stur  #sturlove  #fruity  #hydrate  #fitness  ##healthydrinks  #drinkmorewater  #healthychoices  #healthyfood  #fitnessmotivation  #wellbeing 
โค๏ธbe the best version of youโค๏ธ
Today I am going on a bit of a health kick, I've been feeling unhappy within myself for a long time so I wouldn't say I'm on a huge diet but I am going to be drinking more water in my Hydrate M8 cutting the junk food ๐Ÿซ and tracking my movement again on my #Fitbit

#healthymama #healthychoices #drinkmorewater #nomorechocolate #wishmeluck
โค๏ธbe the best version of youโค๏ธ Today I am going on a bit of a health kick, I've been feeling unhappy within myself for a long time so I wouldn't say I'm on a huge diet but I am going to be drinking more water in my Hydrate M8 cutting the junk food ๐Ÿซ and tracking my movement again on my #Fitbit  #healthymama  #healthychoices  #drinkmorewater  #nomorechocolate  #wishmeluck 
Ooh yummy ๐Ÿ˜‹ trying something new ๐Ÿ‰ #uniquemuscle #healthylooksbetter #drinkmorewater
SP day planned, so breakfast is  a Protein Pot (P+1.5 syns) topped with 20g Grape Nuts (half 1st heb) and raspberries (S) and a coffee โ˜•๏ธโ˜บ๏ธ
#sw #swuk #slimmingworld #slimmingworlduk #target #targetmember #swjourney #slimmingworldjourney #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #swinsta #foodoptimising #synfree #syns #freefood #speedfood #fooddiary #weightloss #weightlossjourney #losingweight #healthyeating #drinkmorewater
SP day planned, so breakfast is a Protein Pot (P+1.5 syns) topped with 20g Grape Nuts (half 1st heb) and raspberries (S) and a coffee โ˜•๏ธโ˜บ๏ธ #sw  #swuk  #slimmingworld  #slimmingworlduk  #target  #targetmember  #swjourney  #slimmingworldjourney  #swmafia  #slimmingworldmafia  #swfamily  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfood  #swinsta  #foodoptimising  #synfree  #syns  #freefood  #speedfood  #fooddiary  #weightloss  #weightlossjourney  #losingweight  #healthyeating  #drinkmorewater 
Passion fruit #waffles made complete with natural energy! โœจ
Passion fruit #waffles  made complete with natural energy! โœจ
As well as our daily inspiration quotes, we're trying a change from our daily product posts, by publishing a daily recipe from our Mocktails blog post. Which do you prefer? ๐Ÿ˜Š

Today is Mango & Lime Champagne Mocktail
Ingredients: (Serves 2-3) 1/2 mango, 1/2 lime, 1 spring of mint, sparkling water.
Method: Bruise mint, dice mango into cubes and place in a small bowl. Squeeze the lime juice over the mango, before chopping the lime into pieces and mixing with the mango. 
Health Benefits: Anti-aging/Detoxifying/Aphrodisiac
Notes: Whilst this fruit infusion doesn't really include champagne, the flavour of mango mixed with the sharpness & acidity of lime - and had with sparkling water - really does feel as though you are having a glass of bubbly. Right down to the little pop you might hear when you open your water bottle (Sparkling water has carbonated fizz, so just think of it as popping a champagne cork!)...perfect for a Friday, as it's almost the weekend ๐Ÿ˜
Serving Notes: Typically served in a cocktail glass. Garnish with a lemon or lime twist and a sprig of mint.

Whether youโ€™re a fitness fanatic, health conscious, or just on a mission to drink more water (let's face it, who isn't), we have lots of lovely water recipes that are a healthy alternative to sugary juices, squashes, sodas or cordials. Infused with fresh fruits, vegetables and herbs, theyโ€™re everything you never knew you wanted in a glass of H2O. With a whole load of benefits, they look and taste great, perfect for when you fancy a change and great to get the children drinking more tooโ€ฆ

For more health benefits, please visit our blog post on Water Recipes To Infuse & Inspire & Mocktails which both contain more detailed reference material.

#lifeandstyle #hygge #water #infusedwater #recipe #natural #naturalingredients #health #wellbeing #ayurveda #mind #body #fruit #vegetables #herbs #home #work #gym #spa  #healthychoices #healthylifestyle #feelgood #drinkmorewater #mocktail #mango #lime #mint #champagne #friday #fridayvibes
As well as our daily inspiration quotes, we're trying a change from our daily product posts, by publishing a daily recipe from our Mocktails blog post. Which do you prefer? ๐Ÿ˜Š Today is Mango & Lime Champagne Mocktail Ingredients: (Serves 2-3) 1/2 mango, 1/2 lime, 1 spring of mint, sparkling water. Method: Bruise mint, dice mango into cubes and place in a small bowl. Squeeze the lime juice over the mango, before chopping the lime into pieces and mixing with the mango. Health Benefits: Anti-aging/Detoxifying/Aphrodisiac Notes: Whilst this fruit infusion doesn't really include champagne, the flavour of mango mixed with the sharpness & acidity of lime - and had with sparkling water - really does feel as though you are having a glass of bubbly. Right down to the little pop you might hear when you open your water bottle (Sparkling water has carbonated fizz, so just think of it as popping a champagne cork!)...perfect for a Friday, as it's almost the weekend ๐Ÿ˜ Serving Notes: Typically served in a cocktail glass. Garnish with a lemon or lime twist and a sprig of mint. Whether youโ€™re a fitness fanatic, health conscious, or just on a mission to drink more water (let's face it, who isn't), we have lots of lovely water recipes that are a healthy alternative to sugary juices, squashes, sodas or cordials. Infused with fresh fruits, vegetables and herbs, theyโ€™re everything you never knew you wanted in a glass of H2O. With a whole load of benefits, they look and taste great, perfect for when you fancy a change and great to get the children drinking more tooโ€ฆ For more health benefits, please visit our blog post on Water Recipes To Infuse & Inspire & Mocktails which both contain more detailed reference material. #lifeandstyle  #hygge  #water  #infusedwater  #recipe  #natural  #naturalingredients  #health  #wellbeing  #ayurveda  #mind  #body  #fruit  #vegetables  #herbs  #home  #work  #gym  #spa  #healthychoices  #healthylifestyle  #feelgood  #drinkmorewater  #mocktail  #mango  #lime  #mint  #champagne  #friday  #fridayvibes 
When you feel like you're getting your s@#* together..... at least for this week. ๐Ÿ˜œ๐Ÿ˜
Thanks for the encouragement  @teriihill
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#ilikeme #themeiwant2be #icandothis ideservethis #fitness #healthy #drinkmorewater #happyhappyhappy #taketheleap
WHEN D RAIN WOULDN'T LET U TAKE UR COMPLETE MORNI DOSE๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข BUH TNK GOD I TOOK SMALL๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ AFTA ALL HALF BAKED BREAD IS BETA THAN RAW FLOUR๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
RUNNING KEEPS ME SANE,HAPPY,JOYFUL AND GLOWING๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโœ”โœ”โœ”โœ”โœ”
#DRINKMOREWATER#FITNESSISBEAUTIFUL#FITNESSADDICT#MCID#JESUSDIDIT
#MORNIDUTYDONEANDDUSTED #EATCLEANTRAINDIRTYANDLOOKSEXY๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
WHEN D RAIN WOULDN'T LET U TAKE UR COMPLETE MORNI DOSE๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข BUH TNK GOD I TOOK SMALL๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ AFTA ALL HALF BAKED BREAD IS BETA THAN RAW FLOUR๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ RUNNING KEEPS ME SANE,HAPPY,JOYFUL AND GLOWING๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโœ”โœ”โœ”โœ”โœ” #DRINKMOREWATER #FITNESSISBEAUTIFUL #FITNESSADDICT #MCID #JESUSDIDIT  #MORNIDUTYDONEANDDUSTED  #EATCLEANTRAINDIRTYANDLOOKSEXY ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Staying properly hydrated is the single most important part of a healthy lifestyle. ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
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#advocare #webuildchampions #hydration #drinkmorewater #h2o #healthylifestyle #nutrition #qatarfitness #doha #qatar
Hello Darkness My Old Friend ...
Hello Darkness My Old Friend ...
Day 15 of the #GlobalChallenge2017 
After struggling to complete 5k, I had to admit to myself that my poor water intake is holding me back.  I felt thirsty even before the 5k, but had decided to ignore the feeling.  Poor choices. 
So, ramping up on drinking water and fruit.  Managed 1.5 litres, which shows just how little water I drink ๐Ÿ˜“
Day 15 of the #GlobalChallenge2017  After struggling to complete 5k, I had to admit to myself that my poor water intake is holding me back. I felt thirsty even before the 5k, but had decided to ignore the feeling. Poor choices. So, ramping up on drinking water and fruit. Managed 1.5 litres, which shows just how little water I drink ๐Ÿ˜“
We have to retrain our minds... The best part about bacon ๐Ÿฅ“ cheese ๐Ÿง€ fries ๐ŸŸare THE BACON AND THE CHEESE!!! So eat it!!! All of it!!!
We have to retrain our minds... The best part about bacon ๐Ÿฅ“ cheese ๐Ÿง€ fries ๐ŸŸare THE BACON AND THE CHEESE!!! So eat it!!! All of it!!!
Good Evening my friends! Tonight I made another big batch of veggies to finish the week and for the weekend. I roasted Zuchinni, carrots, green beans, mushrooms, grape tomatoes, red onion and fresh garlic. For my protein I made some organic ground chicken with garbanzo beans, fresh basil, red bell pepper, red onion, white wine vinegar, smoked paprika and black pepper. Lots of veggies equates to good nutrition and is very filling. I hope you have a great night my friends! ๐Ÿ˜‰๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘
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#fitfam #gains #fat2fit #foodie #foodporn #lowsodium #puttinginwork #noeasywayout #riseandgrind #picoftheday #healthyfood #eatingclean #mealprep #healthychoices #stayhydrated #drinkmorewater #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #onamission #underconstruction #beatingobesity #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #lowcarb
Good Evening my friends! Tonight I made another big batch of veggies to finish the week and for the weekend. I roasted Zuchinni, carrots, green beans, mushrooms, grape tomatoes, red onion and fresh garlic. For my protein I made some organic ground chicken with garbanzo beans, fresh basil, red bell pepper, red onion, white wine vinegar, smoked paprika and black pepper. Lots of veggies equates to good nutrition and is very filling. I hope you have a great night my friends! ๐Ÿ˜‰๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘ . . . . . #fitfam  #gains  #fat2fit  #foodie  #foodporn  #lowsodium  #puttinginwork  #noeasywayout  #riseandgrind  #picoftheday  #healthyfood  #eatingclean  #mealprep  #healthychoices  #stayhydrated  #drinkmorewater  #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #onamission  #underconstruction  #beatingobesity  #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #lowcarb 
Today was a bit crazy, I had an unexpected dr visit (lost 10 lbs)!!! So I didn't get to  eat my salad I had made for lunch, I was craving one so bad, so I fixed one for dinner and a breakfast burrito (eggs, salsa, shaved chicken) on a GF wrap!  It was so good. (Swipe for the burrito) Funny how you start craving the good stuff!  Thanks to @thewildcow for the ranch dressing that makes me and @barryz6801 so happy!!! I could drink that stuff! ๐Ÿฅ— ๐ŸŒฏ ๐Ÿณ ๐Ÿ… ๐Ÿฅ’ #happywithmydinner #bfd #glutenfree #dairyfree #sugarfree #ddpyoga #seeingprogressalready ๐Ÿ˜#eathealthy #drinkmorewater #befit #gettingstronger๐Ÿ’ช
Today was a bit crazy, I had an unexpected dr visit (lost 10 lbs)!!! So I didn't get to eat my salad I had made for lunch, I was craving one so bad, so I fixed one for dinner and a breakfast burrito (eggs, salsa, shaved chicken) on a GF wrap! It was so good. (Swipe for the burrito) Funny how you start craving the good stuff! Thanks to @thewildcow for the ranch dressing that makes me and @barryz6801 so happy!!! I could drink that stuff! ๐Ÿฅ— ๐ŸŒฏ ๐Ÿณ ๐Ÿ… ๐Ÿฅ’ #happywithmydinner  #bfd  #glutenfree  #dairyfree  #sugarfree  #ddpyoga  #seeingprogressalready  ๐Ÿ˜#eathealthy  #drinkmorewater  #befit  #gettingstronger ๐Ÿ’ช
Kelanjutan keisengan hr ini "nge-DIY" ,kebetulan msh ada sisa kain jadilah bikin cover galon pake tulisan unyu2 yg lg hitsss berseliweran di IG gitu๐Ÿ˜๐Ÿ˜, harap maklum msh berantakan yaa๐Ÿ™, namanya jg cm iseng2 aja๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜…๐Ÿ˜†๐Ÿ˜€
#covergalon 
#covergalonair
#drinkmorewater
#diy 
#diycovergalon 
#bebikinan 
#bebikinandiy 
#idekreatif 
#kreatif_ide 
#kitchendecor 
#kitchendecoration 
#homedecor 
#homedecoration 
#myhome 
#sweethome 
#homesweethome 
#baitijannati
Kelanjutan keisengan hr ini "nge-DIY" ,kebetulan msh ada sisa kain jadilah bikin cover galon pake tulisan unyu2 yg lg hitsss berseliweran di IG gitu๐Ÿ˜๐Ÿ˜, harap maklum msh berantakan yaa๐Ÿ™, namanya jg cm iseng2 aja๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜…๐Ÿ˜†๐Ÿ˜€ #covergalon  #covergalonair  #drinkmorewater  #diy  #diycovergalon  #bebikinan  #bebikinandiy  #idekreatif  #kreatif_ide  #kitchendecor  #kitchendecoration  #homedecor  #homedecoration  #myhome  #sweethome  #homesweethome  #baitijannati 
๐—€„ love when my besties tag me in funny memes๐—€„ #drinkmorewater
๐—€„ love when my besties tag me in funny memes๐—€„ #drinkmorewater 
Sudah minum banyak airkah pagi ini?

#drinkmorewater #covergalon #homesweethome
"Water generates electrical and magnetic energy inside each and every cell of the body โ€” it provides the power to live." - F. Batmanghelidj, MD. Read the list of our Top 8 Health Benefits of Proper Hydration at link in bio.
"Water generates electrical and magnetic energy inside each and every cell of the body โ€” it provides the power to live." - F. Batmanghelidj, MD. Read the list of our Top 8 Health Benefits of Proper Hydration at link in bio.
@sissy_spaceout on the Cheesecake Factory. #drinkmorewater
Do you know how much water youโ€™re supposed to be drinking? Leave me a comment below with your thought! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Iโ€™ll post the answer in the comments too ๐Ÿ˜˜
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Water is so beneficial to youโ€™re every day functions! It helps weight loss, it helps skin and hair, it helps regulate your body temperature, it helps in digestion and so much more.. I dare you to look up the benefits of drinking your water!
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Since I started my health journey in January, I have been consistently drinking the right amount of water and I can REALLY tell a difference now when Iโ€™m slacking! Itโ€™s amazing what something as simple as water can do for you!
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My challenge for you, drink the right amount tomorrow! I know you can, bc if I can go from drinking a pot of coffee and numerous pops a day to water, then ANYONE can! ๐Ÿ˜ I have faith in you!! ๐Ÿ’ฆ โค๏ธ
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#thirstythursday #drinkup #water #drinkmorewater #favoritecup #didyouknow #waterchangesthings #waterisimportant #waterlife #momsofinstagram
Do you know how much water youโ€™re supposed to be drinking? Leave me a comment below with your thought! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Iโ€™ll post the answer in the comments too ๐Ÿ˜˜ . Water is so beneficial to youโ€™re every day functions! It helps weight loss, it helps skin and hair, it helps regulate your body temperature, it helps in digestion and so much more.. I dare you to look up the benefits of drinking your water! . Since I started my health journey in January, I have been consistently drinking the right amount of water and I can REALLY tell a difference now when Iโ€™m slacking! Itโ€™s amazing what something as simple as water can do for you! . My challenge for you, drink the right amount tomorrow! I know you can, bc if I can go from drinking a pot of coffee and numerous pops a day to water, then ANYONE can! ๐Ÿ˜ I have faith in you!! ๐Ÿ’ฆ โค๏ธ . . . #thirstythursday  #drinkup  #water  #drinkmorewater  #favoritecup  #didyouknow  #waterchangesthings  #waterisimportant  #waterlife  #momsofinstagram 
Have you had enough water to drink today?๐Ÿšฐ
Because I am trying to lose some weight and bring health to my body systems, I am drinking more water with the goal of drinking half my body weight in ounces. This hydrates the body, detoxifies the organs and their systems and creates a more functional working organism as a whole! Who's with me? Try it for one week with a relatively clean diet and you will notice better sleep, more energy, clearer skin and better digestion. If interested in giving it a go with me, let me know. The longer I do it, it will easily become a habit.๐Ÿ’ง
#drinkwater #drinkmorewater #stayhydrated #flushyoursystem #detoxwithme #detoxwithwater #womenslonglife
Have you had enough water to drink today?๐Ÿšฐ Because I am trying to lose some weight and bring health to my body systems, I am drinking more water with the goal of drinking half my body weight in ounces. This hydrates the body, detoxifies the organs and their systems and creates a more functional working organism as a whole! Who's with me? Try it for one week with a relatively clean diet and you will notice better sleep, more energy, clearer skin and better digestion. If interested in giving it a go with me, let me know. The longer I do it, it will easily become a habit.๐Ÿ’ง #drinkwater  #drinkmorewater  #stayhydrated  #flushyoursystem  #detoxwithme  #detoxwithwater  #womenslonglife 
@giamdaddy on donuts. #DrinkMoreWater
@richdembowski talking about Nick O'Connor talking about comedy. #DrinkMoreWater
@richdembowski talking about Nick O'Connor talking about comedy. #DrinkMoreWater 
Loving my decal from Etsy! These things are super cheap and jazz up your water bottle like nobody's business! ๐Ÿ’ฆ ๐Ÿ’ฆ ๐Ÿ‚ ๐Ÿ Drink more water, people. Your body needs it! * *
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#drinkmorewater #water #hydration #etsy #health #paleo #primal #nutrition #healthy #fitness #jerf #sports #weighttraining #cleaneating #fuel #decal #onlineshopping #hashimotos #thyroid #hydrate #gluenfree #grainfree #dairyfree #vegan #bodybuilding #lchf #lowcarb
Loving my decal from Etsy! These things are super cheap and jazz up your water bottle like nobody's business! ๐Ÿ’ฆ ๐Ÿ’ฆ ๐Ÿ‚ ๐Ÿ Drink more water, people. Your body needs it! * * * * * #drinkmorewater  #water  #hydration  #etsy  #health  #paleo  #primal  #nutrition  #healthy  #fitness  #jerf  #sports  #weighttraining  #cleaneating  #fuel  #decal  #onlineshopping  #hashimotos  #thyroid  #hydrate  #gluenfree  #grainfree  #dairyfree  #vegan  #bodybuilding  #lchf  #lowcarb 
Semangat pagi jumat berkah ๐Ÿ˜Š

Sudah sarapan lezat dutch chocolate, wo nya di dapur, giling daging ๐Ÿ„๐Ÿ„๐Ÿ„giling ayam ๐Ÿฅ๐Ÿฅ๐Ÿฅmenambah massa otot di lengan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Gempal gempal wes๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Disemangati duo krucil teriak "semangat bunda semangat" sambil mukul panci pake sendok ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ A healthy outside starts from the inside ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ #Drinkmorewater
#mynutrition
#herbalife
#iamherbalife 
#herbalifeindonesia
Semangat pagi jumat berkah ๐Ÿ˜Š Sudah sarapan lezat dutch chocolate, wo nya di dapur, giling daging ๐Ÿ„๐Ÿ„๐Ÿ„giling ayam ๐Ÿฅ๐Ÿฅ๐Ÿฅmenambah massa otot di lengan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Gempal gempal wes๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Disemangati duo krucil teriak "semangat bunda semangat" sambil mukul panci pake sendok ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ A healthy outside starts from the inside ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ #Drinkmorewater  #mynutrition  #herbalife  #iamherbalife  #herbalifeindonesia 
๋ฌผ ๋งŽ์ด ๋งˆ์‹œ๋ ค๊ถ
#๋‹ค์ด์†Œ๋ฌผ๋ณ‘ #์ด์จ #drinkmorewater #๐Ÿ’ง
The Reusable Cartridge eliminates the need to throw away up to 12 plastic cartridges per year as is typical of other filtration systems. Shop now via link in bio:
The Reusable Cartridge eliminates the need to throw away up to 12 plastic cartridges per year as is typical of other filtration systems. Shop now via link in bio:
Doctors hours today are 6-8 pm at Skiatook Location!!
For all New Clients, Re-checks or injections! 
Call 918-578-5222 if you need more info! 
www.awlcss.com .com #sandsprings #weightloss #drinkmorewater #areyouwhereyouwanttobe #eathealthy #thinkhealthy #starthealthyhabits #yourcompetitionisyou #getmoviated #juststart #thedoctorwillseeyou #stayfocused #bededicated #thedoctorwillseeyounow #addusongoogleplus #followus
I'm in love with this water bottle and diffuser from @pamelaannlouise ๐Ÿ˜ป๐Ÿ‘Œ๐Ÿปโœจ #drinkmorewater #hydrate #lemonygoodness
And just like that summer fades into fall. Cotton candy clouds make me happy! ๐Ÿ˜ The sunset is beautiful tonight!! โ˜€๏ธI believe a sunset is a reminder that there can be beauty in endings & goodbyes. Tomorrow I end the self doubt I've been battling and get back to business by lifting heavy weights and moving my body. It's time to FALL back into my fitness routine!
And just like that summer fades into fall. Cotton candy clouds make me happy! ๐Ÿ˜ The sunset is beautiful tonight!! โ˜€๏ธI believe a sunset is a reminder that there can be beauty in endings & goodbyes. Tomorrow I end the self doubt I've been battling and get back to business by lifting heavy weights and moving my body. It's time to FALL back into my fitness routine!
Did you know right now you can get a Premium Starter Kit and add on a diffuser which will include 2 free oils for only $57 more making it $217 for this steal. Also, did you know the Premium Starter Kit is one of the only things that you can get 50% off from the company!
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So that's 2 diffusers (every home needs more than one, let's be honest, who wants to carry a diffuser from room to room) plus you get 13 oils! What!
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Did you know 12 of these oils are the top oils ordered from Young Living! Why? These oils are used for every day life. Basically anything you can think of, there's an oil for it!
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If you haven't gotten started, what are you waiting for? Your life to be changed? The oils will do that!
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Seriously, these oils have done so much for me and I want them to do that and more for you! ๐Ÿ’•
Did you know right now you can get a Premium Starter Kit and add on a diffuser which will include 2 free oils for only $57 more making it $217 for this steal. Also, did you know the Premium Starter Kit is one of the only things that you can get 50% off from the company! ____________________________________________________ So that's 2 diffusers (every home needs more than one, let's be honest, who wants to carry a diffuser from room to room) plus you get 13 oils! What! ____________________________________________________ Did you know 12 of these oils are the top oils ordered from Young Living! Why? These oils are used for every day life. Basically anything you can think of, there's an oil for it! ____________________________________________________ If you haven't gotten started, what are you waiting for? Your life to be changed? The oils will do that! ____________________________________________________ Seriously, these oils have done so much for me and I want them to do that and more for you! ๐Ÿ’•
Health and Wellness Yoga from the Most Peaceful Places
Health and Wellness Yoga from the Most Peaceful Places
ANYONE DOWN FOR AN VACATION ? ๐Ÿ’™๐Ÿ’ƒ๐Ÿฝ๐Ÿ–๐Ÿโ›ฑ #hitthelinkinmybio ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #youshouldbehere #paycation #drinkmorewater #corewater #iamprettyinpink #betruetoyourcore #vacationtime #vacationmode #travelblogger #teavanapartners #travelblogger
Walkin towards October like...๐Ÿ˜Œ shoutout to the people willing to sacrifice short term benefits in exchange for long term successes. We see you. We're watching ๐Ÿ‘ฝ#drinkmorewater #musicproducer #rnb #onthedaily #motivationthursday #thirstythursday
Because I'm a sucker AND a girl boss, I bought myself this cup. Maybe I'll drink more water now? Not likely. #girlboss #myownboss #drinkmorewater