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I'm sure that I have drank at least 3 of these full today that's 72 oz! And I will drink more before bed. I drink A LOT of water, seems like I should feel full all the time, but I don't........anyway I'm super #hydrated and my skin is clear and beautiful. Btw, thanks to my daughter @marinab_49 for the cute water bottle. #water #hydrationiskey #weightwatchers #drinkmorewater
I'm sure that I have drank at least 3 of these full today that's 72 oz! And I will drink more before bed. I drink A LOT of water, seems like I should feel full all the time, but I don't........anyway I'm super #hydrated  and my skin is clear and beautiful. Btw, thanks to my daughter @marinab_49 for the cute water bottle. #water  #hydrationiskey  #weightwatchers  #drinkmorewater 
Join us @foxsseattle today for a wine and water tasting and come see all the beautiful gem-water bottles! ------------------------------- #gemwaterlover #gemwater #drinkmorewater #vitajuwel #drinkwater #Hydrate #water #waterislife #elixir #loveyourbody #lovewater #themostbeautifulwaterbottle #winetasting #gem_water_lover #gem_water #turnordinarywaterintoextraordinaryh2o
25g of my Galaxy Easter Egg (6.5 syns) and a Hifi Bar (3 syns) for tonight's treats! Ending today on 13 syns! x x
#target #targetmember #sw #swuk #slimmingworld #slimmingworlduk #swjourney #slimmingworldjourney #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #swinsta #fooddiary #foodoptimising #syns #weightloss #weightlossjourney #losingweight #healthyeating #drinkmorewater
Do it! ๐Ÿ’ฆ๐Ÿ’ฆ Drink more water! #water #fightdehydration #drinkyourwater #drinkmorewater #waterdrinkit #drinkit
I fell off drinking my lemon and cucumber water ๐Ÿ˜ฉ but this pic reminds me that I need to drink it again! It really kept me hydrated and made my skin glow. #drinkmorewater
I fell off drinking my lemon and cucumber water ๐Ÿ˜ฉ but this pic reminds me that I need to drink it again! It really kept me hydrated and made my skin glow. #drinkmorewater 
Why oh why did I wait so long to try Hyrdoflask!!!! They are amazing! Come in all sorts of colors. Keeps my water cold ALL day!!! BPA free! And lifetime warranty! 
Here's to staying hydrated! 
#hydroflask #hydrateyoself #drinkmorewater #fitfam #fitness #momofthree #gymtime
Put a Retap Sleeve on your bottle to make it even easier to carry! Check our website (link in bio) for details! And don't forget to follow us on twitter at Retap_US and find us on Facebook at retap.us ๐Ÿ’ง๐ŸŒŽ๐Ÿ’ง#retap#retap_us #refill #waterbottle#waterbottles #sustainabledesign#sustainableluxury #environmental#environmentallyfriendly#healthyactivelifestyle #saynotoplastic#hydrated #earthdayeveryday #ecochic#ecofriendlyproducts #lifestylechanges#zerowaste #zerowastehome#zerowastelifestyle #glassbottle#glassbottles #drinkmorewater#getoutsideandplay #slowfashion#TheConsciousCommunity
Put a Retap Sleeve on your bottle to make it even easier to carry! Check our website (link in bio) for details! And don't forget to follow us on twitter at Retap_US and find us on Facebook at retap.us ๐Ÿ’ง๐ŸŒŽ๐Ÿ’ง#retap #retap_us  #refill  #waterbottle #waterbottles  #sustainabledesign #sustainableluxury  #environmental #environmentallyfriendly #healthyactivelifestyle  #saynotoplastic #hydrated  #earthdayeveryday  #ecochic #ecofriendlyproducts  #lifestylechanges #zerowaste  #zerowastehome #zerowastelifestyle  #glassbottle #glassbottles  #drinkmorewater #getoutsideandplay  #slowfashion #TheConsciousCommunity 
Staying hydrated!!! The water at Mommy's doctor appointments is the best, EVER... You get a cool cup and can refill it as many times as you like! ๐Ÿ˜œ
Hey, whatever keeps you entertained, my little love.  I'm just glad he does so well at my appointments and that he gets to hear his brother's heartbeat each time! โค๏ธ
Have you started your water intake for the day? Remember... you need at least 1/2 your body weight in ounces of water, each day!!! Cheers!
Staying hydrated!!! The water at Mommy's doctor appointments is the best, EVER... You get a cool cup and can refill it as many times as you like! ๐Ÿ˜œ Hey, whatever keeps you entertained, my little love. I'm just glad he does so well at my appointments and that he gets to hear his brother's heartbeat each time! โค๏ธ Have you started your water intake for the day? Remember... you need at least 1/2 your body weight in ounces of water, each day!!! Cheers!
Feeling stressed out or a bit tired in the middle of the day? ๐Ÿ˜ฉ It may be that you're just dehydrated. Have a cold glass of water and see how that helps. You'll thank us later! ๐Ÿ‘๐Ÿป
Feeling stressed out or a bit tired in the middle of the day? ๐Ÿ˜ฉ It may be that you're just dehydrated. Have a cold glass of water and see how that helps. You'll thank us later! ๐Ÿ‘๐Ÿป
Today's #transformationtuesday - 4th June 16 vs last Saturday night! Massive #nsv as I'm wearing something completely different for me and the top is a size 10!!! Then: size 18/20. Now: size 10/12! x x 
#target #targetmember #sw #swuk #slimmingworld #slimmingworlduk #swjourney #slimmingworldjourney #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #swinsta #fooddiary #foodoptimising #syns #weightloss #weightlossjourney #losingweight #healthyeating #drinkmorewater
Today's #transformationtuesday  - 4th June 16 vs last Saturday night! Massive #nsv  as I'm wearing something completely different for me and the top is a size 10!!! Then: size 18/20. Now: size 10/12! x x #target  #targetmember  #sw  #swuk  #slimmingworld  #slimmingworlduk  #swjourney  #slimmingworldjourney  #swmafia  #slimmingworldmafia  #swfamily  #slimmingworldfamily  #swinsta  #fooddiary  #foodoptimising  #syns  #weightloss  #weightlossjourney  #losingweight  #healthyeating  #drinkmorewater 
New decals in the shop. DIY your own water bottle! These have been super popular lately and we โค them. Link to shop in bio ๐Ÿ‘†๐Ÿ‘† ๐Ÿ‘†! .
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#drinkmorewater #hydrate #momlife #cricutmade #silhouetteamerica #designspace #cricutcrafts #drinkwater #drinkup #nutrition #funwithfood #waterislife #gymbottle
In my quest to try and drink more water I've got myself a brita filter water bottle. Never used a water filter before but it makes a huge difference it's like drinking bottled spring water. I can't stand the chlorine taste so hopefully this'll encourage me to drink more #water #drinkmorewater #slimmingworld #waterfilter #waterbottle #hydrate #hydration #metabolism #onplan #brita #filteredwater #filteredwaterbottle
Nicknamed the "loving reminder" bottle since it reminds us to do two simple yet important things... - Love ourselves (first)
- Drink Water each day.

Add in exercise and a healthy diet and you have a foundation for real life change.

We call this our "entry level" design because it is powerful yet simple enough for everyone to get. ----------------------------------------
FREE shipping on order's over $40.00 #vibebottle #dremoto #sacredgeometry #drinkmorewater #bpafree #glassbottle
Nicknamed the "loving reminder" bottle since it reminds us to do two simple yet important things... - Love ourselves (first) - Drink Water each day. Add in exercise and a healthy diet and you have a foundation for real life change. We call this our "entry level" design because it is powerful yet simple enough for everyone to get. ---------------------------------------- FREE shipping on order's over $40.00 #vibebottle  #dremoto  #sacredgeometry  #drinkmorewater  #bpafree  #glassbottle 
How many glasses of water have you had today!? Youโ€™re not thinking if youโ€™re not drinking water! #MoveMoveCLT
#h20 #drinkwater #rethinkyourdrink #hydration #fitness #movemore #healthyforgood #drinkmorewater #love #drinkyourwater #sweat #fluids #igfitness #cltfitness #cltfit #fitspo #fitness #fitfam #heartatwork
Yummy lunch!! Baked wings, zucchini, with sliced tomatoes and my water and tea! Sticking to low carb is working for me so far ๐Ÿ˜‹๐Ÿ’ช๐Ÿฝ #lowcarb #healthyliving #drinkmorewater
Yummy lunch!! Baked wings, zucchini, with sliced tomatoes and my water and tea! Sticking to low carb is working for me so far ๐Ÿ˜‹๐Ÿ’ช๐Ÿฝ #lowcarb  #healthyliving  #drinkmorewater 
Get your Life Water right here! #hydratehydratehydrate #drinkmorewater #h2o @warren_cafe @cheryl_robin @sic_chef @kdubs6 @troyadams999 @lisamelzer @chef_david_
Water. Drinking a gallon is tough. Lemons today. But I'm trying. Needed some creative time. This coloring book is from Paige Tate.

#drinkmorewater #drinkallthewaterpeeallthetime #imacreative #adultcoloringbook #prismacolor
My newest addiction.. water and it's medicinal value we have forgotten about in modern day medicine!!โคโค #pouwerhealth #emoto #lovethisnew hobby! #drinkmorewater
The prettiest water ๐Ÿ’ฆ so excited to try @vossworld lemon cucumber sparkling water ๐Ÿ‹ #tiuteam #tiumama #tiuseattle #drinkmorewater #voss
โš Weight loss goals updateโš 
the top is March 25th and the bottom is today. What a difference a month makes! While I still don't physically see a difference and I haven't noticed clothes fitting better I am happier, sleep better, and have more energy. My supply is pretty consistent between 24 and 27oz a day so I'm not complaining.
โš Weight loss goals updateโš  the top is March 25th and the bottom is today. What a difference a month makes! While I still don't physically see a difference and I haven't noticed clothes fitting better I am happier, sleep better, and have more energy. My supply is pretty consistent between 24 and 27oz a day so I'm not complaining.
๐Ÿ™Œ๐ŸผI am looking for some volunteers who want to try Plexus for 90 days at my WHOLESALE PRICE and get a special deal to go with it! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ’ฅ๐Ÿ–๐Ÿผ๐Ÿ’ฅIf any of these things describe you, then comment with the numbers or shoot me a message!!!๐Ÿ’ƒ๐Ÿป 1. I want to get healthy ๐Ÿ’ช๐Ÿผ๐Ÿƒ
2. I want to lose 10-30 lbs in 3 months ๐Ÿ‘•๐Ÿ‘—
3. I want longer and stronger hair and/or nails ๐Ÿ’‡๐Ÿผ๐Ÿ’…๐Ÿผ
4. I need help managing stress or getting focused ๐Ÿ“š
5. I eat cheat meals every now and then ๐Ÿ•๐Ÿฉ๐Ÿ•
6. I want to get rid of a muffin top๐Ÿ‘™
7. I want to be less anxious ๐Ÿ™Š
8. I want to build my immune system ๐Ÿ™ˆ๐Ÿ‘ช๐Ÿ˜ท
9. I need to eat less sugar๐Ÿฅ๐Ÿช๐Ÿญ๐Ÿฌ
10. I love (or want to love๐Ÿ˜‚) to workout ๐Ÿƒ๐ŸŠ๐Ÿผ๐Ÿšด๐Ÿป
11. I want better sleep at night ๐Ÿ˜ด
12. I have aches and pains ๐Ÿƒ๐Ÿšดโšพ๐ŸŽพโ›ณ๐Ÿ’ƒ๐Ÿผ
13. I want to drink more water ๐ŸŠ๐ŸŒž
14. I need more energy ๐Ÿ’ฅ๐ŸŒŸ๐Ÿ’ฅ๐ŸŽ‰ ๐Ÿ™‹

#energy #gethealthy #managestress #morefocus #anxiousnomore #aches #pains #guthealth #bettersleep #balancedbloodsugar #drinkmorewater #feelamazing #happyhealthyplexus #giftyourselfbetterhealth
๐Ÿ™Œ๐ŸผI am looking for some volunteers who want to try Plexus for 90 days at my WHOLESALE PRICE and get a special deal to go with it! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ’ฅ๐Ÿ–๐Ÿผ๐Ÿ’ฅIf any of these things describe you, then comment with the numbers or shoot me a message!!!๐Ÿ’ƒ๐Ÿป 1. I want to get healthy ๐Ÿ’ช๐Ÿผ๐Ÿƒ 2. I want to lose 10-30 lbs in 3 months ๐Ÿ‘•๐Ÿ‘— 3. I want longer and stronger hair and/or nails ๐Ÿ’‡๐Ÿผ๐Ÿ’…๐Ÿผ 4. I need help managing stress or getting focused ๐Ÿ“š 5. I eat cheat meals every now and then ๐Ÿ•๐Ÿฉ๐Ÿ• 6. I want to get rid of a muffin top๐Ÿ‘™ 7. I want to be less anxious ๐Ÿ™Š 8. I want to build my immune system ๐Ÿ™ˆ๐Ÿ‘ช๐Ÿ˜ท 9. I need to eat less sugar๐Ÿฅ๐Ÿช๐Ÿญ๐Ÿฌ 10. I love (or want to love๐Ÿ˜‚) to workout ๐Ÿƒ๐ŸŠ๐Ÿผ๐Ÿšด๐Ÿป 11. I want better sleep at night ๐Ÿ˜ด 12. I have aches and pains ๐Ÿƒ๐Ÿšดโšพ๐ŸŽพโ›ณ๐Ÿ’ƒ๐Ÿผ 13. I want to drink more water ๐ŸŠ๐ŸŒž 14. I need more energy ๐Ÿ’ฅ๐ŸŒŸ๐Ÿ’ฅ๐ŸŽ‰ ๐Ÿ™‹ #energy  #gethealthy  #managestress  #morefocus  #anxiousnomore  #aches  #pains  #guthealth  #bettersleep  #balancedbloodsugar  #drinkmorewater  #feelamazing  #happyhealthyplexus  #giftyourselfbetterhealth 
This WAS me at my lightest weight 163lbs, BMI at 12%, and I was touching rim easy!๐Ÿ˜‘ time to get it back folks!! 15 more pounds to go! #Motivate #Nomorecookies #Stilleatingpizzatho 
#FuckCardio
#calesthenicsbitch
#drinkmorewater
Here at our campaign evaluation, even our Lecturer, Dr Livingston White @livingstonwhite is excited about Drinking Nuff Water! ๐ŸŽ‰ #DrinkNuffWater #drinkwater #drinkmorewater
I'm about to head to the gym and this made me giggle. I need those endorphins today! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
I'm about to head to the gym and this made me giggle. I need those endorphins today! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Loving my 32 oz.  @healthyhumanlife water bottle!! It's 18/8 food grade stainless steel with a double vacuum insulation that's great at keeping my water cold for 24 hrs (in the Florida SUN) or my hot tea, hot for 12! 
I used to always carry and drink out of glass water bottles. Obviously, because of the issue with chemicals leaching in plastic, but also many stainless steel bottles would leave a metallic taste in my mouth (which probably isn't a good sign either lol). But after breaking more glass bottles than I can count on one hand and a toddler running around I thought I'd give stainless steel ONE more chance. So I did my research and I am SO happy I did!! There are so many sizes and colors to choose from and this one was perfect for me and this soon to be summer in Florida!! โ˜€๏ธ๐Ÿ’ฆ
Now I have to get one for my little one! ๐Ÿ‘ง๐Ÿผ
#drinkmorewater #healthyhuman #floridagirl #rawbeautymotherhood
Loving my 32 oz. @healthyhumanlife water bottle!! It's 18/8 food grade stainless steel with a double vacuum insulation that's great at keeping my water cold for 24 hrs (in the Florida SUN) or my hot tea, hot for 12! I used to always carry and drink out of glass water bottles. Obviously, because of the issue with chemicals leaching in plastic, but also many stainless steel bottles would leave a metallic taste in my mouth (which probably isn't a good sign either lol). But after breaking more glass bottles than I can count on one hand and a toddler running around I thought I'd give stainless steel ONE more chance. So I did my research and I am SO happy I did!! There are so many sizes and colors to choose from and this one was perfect for me and this soon to be summer in Florida!! โ˜€๏ธ๐Ÿ’ฆ Now I have to get one for my little one! ๐Ÿ‘ง๐Ÿผ #drinkmorewater  #healthyhuman  #floridagirl  #rawbeautymotherhood 
Day 2 no aspartame (that stuff is EVIL) it starts off occasional and then leads to several a day *tsktsk! Another "I know better" subject โ˜บ๏ธBUT it is gone! Yesterday came a bit of a headache BUT fighting it off with lots of water, bulletproof coffee in the morning for my caffeine intake and clean food and lots of movement! #7DayKickstart #aspire #ivegotthis #aspiretnl #aspartame ๐Ÿ‘ฟ#jerf #eatclean #macros #drinkmorewater #caffieneaddict #applecidervinegar #transformationtuesday #weightlossjourney #momswholift #countingmacros #sodafree
Day 2 no aspartame (that stuff is EVIL) it starts off occasional and then leads to several a day *tsktsk! Another "I know better" subject โ˜บ๏ธBUT it is gone! Yesterday came a bit of a headache BUT fighting it off with lots of water, bulletproof coffee in the morning for my caffeine intake and clean food and lots of movement! #7DayKickstart  #aspire  #ivegotthis  #aspiretnl  #aspartame  ๐Ÿ‘ฟ#jerf  #eatclean  #macros  #drinkmorewater  #caffieneaddict  #applecidervinegar  #transformationtuesday  #weightlossjourney  #momswholift  #countingmacros  #sodafree 
#caitsgalley #drinkmorewater #8ozofwater #waterchallenge

All of these cups have 8oz of water. I am more likely to drink smaller cups of water throughout the day to get my H2o intake. How will you drink your water today? In a canister you bring everywhere, or drinking little cups throughout the day.
#caitsgalley  #drinkmorewater  #8ozofwater  #waterchallenge  All of these cups have 8oz of water. I am more likely to drink smaller cups of water throughout the day to get my H2o intake. How will you drink your water today? In a canister you bring everywhere, or drinking little cups throughout the day.
It's very important when trying to lose weight or become healthier to drink more water. It removes waste from the body, absorbs nutrients, manages body temperature, etc. #drinkmorewater
It's very important when trying to lose weight or become healthier to drink more water. It removes waste from the body, absorbs nutrients, manages body temperature, etc. #drinkmorewater 
LAST YEAR WAS AMAZING! It's time to go crazy now! chase ya dreams, believe in yourself and fuck what anybody got to say about how you express your art! Be Free! ๐ŸŒ#WilVision #SouljaLifeMentality #DRINKMOREWATER #WakeUP #YungVisionary #DRINKMOREWATER #PeaceandPositivity
Hydration is a huge part of health, wellness and your energy for sure! Runners, start upping the hydration as Nashville will be hot Saturday ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ‘Š #64OuncesPlus #DrinkMoreWater #NaturalEnergyBooster #StJudesMarathon
Growing. Changing. Breathing. Running. Loving. Seeing.
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Sometimes pausing. Never stopping. .
Practicing. So much practicing. .
I'd rather be constantly growing than constantly staying the same. .
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#yoga #yogagirl #yogateacher #strongwomen #womenempoweringwomen #empower #goals #progress #motivation #havecourage #bekind #portland #oregon #coffeeaddict #winelover #bookworm #amreading #harrypotter #nerdlife #doctorwho #tacos #alwayshungry #ilovepurple #drinkmorewater #aimtrue #namaste #om #magic
Growing. Changing. Breathing. Running. Loving. Seeing. . Sometimes pausing. Never stopping. . Practicing. So much practicing. . I'd rather be constantly growing than constantly staying the same. . . . . #yoga  #yogagirl  #yogateacher  #strongwomen  #womenempoweringwomen  #empower  #goals  #progress  #motivation  #havecourage  #bekind  #portland  #oregon  #coffeeaddict  #winelover  #bookworm  #amreading  #harrypotter  #nerdlife  #doctorwho  #tacos  #alwayshungry  #ilovepurple  #drinkmorewater  #aimtrue  #namaste  #om  #magic 
As temperatures are starting to warm up, it's nice to spray off with soothing mist! At Beyond O2 Premium Alkaline Oxygen Waterhouse, we know the value of #clean #clear #pure #Alkaline #water! Want to cool off with our amazing Amma Rose Oil Alkaline Water Mist?! Come by, spritz yourself off and refresh yourself with our amazing product! Come by our Waterhouse located at:
2209 Main St. Suite C, Santa Monica CA 90405 to receive your first 5 gallons of water FREE! Also, receive 10% discount on our Under the Sink System and Whole House System. Use code "SY50" to receive free water & discount! 
Happy sunshine day to you all! Remember Love is the most powerful medicine! 
#beyondo2alkaline #BeyondO2Water #BeyondO2 #pure #clean #alkalinewater #purifiedwater #happywater #sprayoff #mistyourself #minerals #energy #vitality #health #healthy #detox #cleanse #weightloss #antiaging #drinkmorewater #waterislife #fitness #fitfam #healthyliving #healthistruewealth #santamonica
As temperatures are starting to warm up, it's nice to spray off with soothing mist! At Beyond O2 Premium Alkaline Oxygen Waterhouse, we know the value of #clean  #clear  #pure  #Alkaline  #water ! Want to cool off with our amazing Amma Rose Oil Alkaline Water Mist?! Come by, spritz yourself off and refresh yourself with our amazing product! Come by our Waterhouse located at: 2209 Main St. Suite C, Santa Monica CA 90405 to receive your first 5 gallons of water FREE! Also, receive 10% discount on our Under the Sink System and Whole House System. Use code "SY50" to receive free water & discount! Happy sunshine day to you all! Remember Love is the most powerful medicine! #beyondo2alkaline  #BeyondO2Water  #BeyondO2  #pure  #clean  #alkalinewater  #purifiedwater  #happywater  #sprayoff  #mistyourself  #minerals  #energy  #vitality  #health  #healthy  #detox  #cleanse  #weightloss  #antiaging  #drinkmorewater  #waterislife  #fitness  #fitfam  #healthyliving  #healthistruewealth  #santamonica 
Feeling motivated to dismantle this insane "to do" list in front of me. Finding my happy place thanks to some soothing music. #focused #motivated #drinkmorewater #candle #lit #busy
April Special!! ๐Ÿฐ๐ŸŒธ
"FAT BURNER" Package! $55 for (4) Fat Burner Injections AND a set of foot detox pads FREE!!๐Ÿ˜Š
(Cannot be used with any other special or discount, does not include medication!)
www.awlcss.com 
#sandsprings #weightloss #drinkmorewater #b12 #fatburnerinjections #aminoacids #juststart #yougotthis #motivateyourmind #thinkhealthy #progress #starthealthyhabits #stayfocused #transform #likewhatyousee #bededicated #addusongoogleplus #followus
April Special!! ๐Ÿฐ๐ŸŒธ "FAT BURNER" Package! $55 for (4) Fat Burner Injections AND a set of foot detox pads FREE!!๐Ÿ˜Š (Cannot be used with any other special or discount, does not include medication!) www.awlcss.com #sandsprings  #weightloss  #drinkmorewater  #b12  #fatburnerinjections  #aminoacids  #juststart  #yougotthis  #motivateyourmind  #thinkhealthy  #progress  #starthealthyhabits  #stayfocused  #transform  #likewhatyousee  #bededicated  #addusongoogleplus  #followus 
Our @swellbottle collection restock! Must have before the summer!! #swellbottle #bringit2017 #drinkmorewater #sweatmore
Chicken and Chorizo Paella (3 syns) for dinner tonight! Bloody love this! The other half and toddler do too which is great because its full of hidden speed food! x x 
#target #targetmember #sw #swuk #slimmingworld #slimmingworlduk #swjourney #slimmingworldjourney #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #swinsta #fooddiary #foodoptimising #syns #weightloss #weightlossjourney #losingweight #healthyeating #drinkmorewater
Refueling my body with Zen Fit after this insane Insanity Workout! Borrowed hunters Yeti ๐Ÿ˜œ
#jeunesseglobal #jeunesse #zenbodi #zenfit #workout #workit #moveitmoveit #zp8 #pfc #fueledbythebest #fuelyourbody #yeti #water #drinkmorewater
Aloha everyone๐Ÿค™๐Ÿผ
New Video Link๐ŸŽฅ https://www.facebook.com/ademetrius74/videos/1180049425450958/

Spotify Song Choice 4Ur Consideration๐Ÿผ๐Ÿ“€๐ŸŽถ
https://open.spotify.com/track/5pjWzUc1tVcewUTdDJd6Ce

#KahlilGibran, #EatingAndDrinking, #SanFrancisco, #SmokeyMirrors, #JosephCampbell, #Art, #TheRewardOfNotKnowing, #MotherEarth, #OhanaMeansFamily, #GeneRoddenberry, #Evolve, #SuperSoulSessions, #returntonature, #OceanLife, #WeAreAllTigers, #drinkmorewater, #BillMaher, #PasoPoodlePosse, #SanFranciscoArchitecture, #BeachDay, #LifeIsABeach, #johnoliver
Aloha everyone๐Ÿค™๐Ÿผ New Video Link๐ŸŽฅ https://www.facebook.com/ademetrius74/videos/1180049425450958/ Spotify Song Choice 4Ur Consideration๐Ÿผ๐Ÿ“€๐ŸŽถ https://open.spotify.com/track/5pjWzUc1tVcewUTdDJd6Ce #KahlilGibran , #EatingAndDrinking , #SanFrancisco , #SmokeyMirrors , #JosephCampbell , #Art , #TheRewardOfNotKnowing , #MotherEarth , #OhanaMeansFamily , #GeneRoddenberry , #Evolve , #SuperSoulSessions , #returntonature , #OceanLife , #WeAreAllTigers , #drinkmorewater , #BillMaher , #PasoPoodlePosse , #SanFranciscoArchitecture , #BeachDay , #LifeIsABeach , #johnoliver 
Chugging water today! Already at 9 cups and it's only about 1pm! 
#stopdropandchug #water #drinkmorewater #H2O #mfp #myfitnesspal #hydration
Loving these #mothersday citrus oils! Kumquat in your water is delightful! It's like wild orange and grapefruit had a baby.๐Ÿ˜Š
๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ
This oil is cold pressed from the peel and has a clean, fresh, sweet aroma. It may help support healthy cardiovascular, digestive, immune, metabolic, and nervous system health. It's helpful to uplift the mood and refresh the mind. And citrus oils are great for awakening feelings of revitalized energy๐Ÿ™Œ๐Ÿผ
Use this oil in all the ways-diffusion, internal, and topical. 
This oil is a photosensitive oil so watch where you put it topically( best where the ๐ŸŒž don't shine) and avoid UV exposure for 12 hours after applying. 
Who else got this #soldout set?! ๐Ÿ’
Loving these #mothersday  citrus oils! Kumquat in your water is delightful! It's like wild orange and grapefruit had a baby.๐Ÿ˜Š ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ This oil is cold pressed from the peel and has a clean, fresh, sweet aroma. It may help support healthy cardiovascular, digestive, immune, metabolic, and nervous system health. It's helpful to uplift the mood and refresh the mind. And citrus oils are great for awakening feelings of revitalized energy๐Ÿ™Œ๐Ÿผ Use this oil in all the ways-diffusion, internal, and topical. This oil is a photosensitive oil so watch where you put it topically( best where the ๐ŸŒž don't shine) and avoid UV exposure for 12 hours after applying. Who else got this #soldout  set?! ๐Ÿ’
Drink More Water ๐Ÿ’ฆ the Pampered Chef I fused Water Bottle makes drinking your daily water, a delicious choice to better your health! Her are some great combos! But your infusion water bottle Click Link In Bio For Shopping and Delicious Recipes ๐Ÿ‘ˆ๐Ÿป #drinkmorewater #ilovewater #infusedwater #drinktoyourhealth #healthtips #pamperedchefwithbrandysolis
โœจโœจโœจTransformation Tuesday...this only took 21 days!!!โœจโœจโœจ
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This is @donnacrummy . She is a busy mom, a supportive leader and a woman who has a passion to help others.  We have yet to meet, but I will have the honor of finally meeting her in a couple of weeks on our retreat (And she use to work with my best friend- small ๐ŸŒŽ!)! Yes, she is also a Beachbody Coach, but that doesn't mean leading a healthy lifestyle is easy. It comes with it's challenges. And yes, this is obviously an incredible physical transformation, but please carefully read the starred bullets to see how else this has helped her...
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.
"For way too long, I let my thyroid issues control me. Even though I worked out 5-7 days per week, my nutrition was off and I lost control of myself I had a choice though...I could continue feeling like ๐Ÿ’ฉ or I could do something about it.I chose to do something about it and this detox cleanse was the answer. For 21 days (even though I'm a busy mom on the run) I went out, went to parties, was tempted by pizza๐Ÿ•and wine๐Ÿท--->And I still followed this plan to a T. I ate 3 huge meals per day, had my superfood shake as a snack, took my supplements, drank tons of water, was always full and satisfied, and I did yoga/pilates a few times.
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.
I loved 99% of the meals so much, that I'm still eating them.
โœจMy cravings for junk are gone
โœจMy energy is way up
โœจHeadaches are gone
โœจI'm sleeping the best I've ever slept
โœจI tried so many new foods that I now love (and I'm such a picky eater)
โœจPants that I couldn't pull up past my thighs on St Patrick's Day now fit with extra room
โœจMy endocrinologist was blown away with the amount of weight I dropped even though I'm now hypo
โœจI finally feel like myself again
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I lost a total of 13.1 pounds and 10.5 inches!
There were 7 of us that started the same time and together, we lost over 90lbs! I'm back and feeling better than ever!""
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AMAZING!!!! Proud of you for completing this and thank you for sharing your journey with us! .
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โค๏ธIf you are interested in learning about the program she used or if anything I post about interests you, I'm here so we can chat!  There is a team of supportive people waiting to help you!!
โœจโœจโœจTransformation Tuesday...this only took 21 days!!!โœจโœจโœจ . . This is @donnacrummy . She is a busy mom, a supportive leader and a woman who has a passion to help others. We have yet to meet, but I will have the honor of finally meeting her in a couple of weeks on our retreat (And she use to work with my best friend- small ๐ŸŒŽ!)! Yes, she is also a Beachbody Coach, but that doesn't mean leading a healthy lifestyle is easy. It comes with it's challenges. And yes, this is obviously an incredible physical transformation, but please carefully read the starred bullets to see how else this has helped her... . . "For way too long, I let my thyroid issues control me. Even though I worked out 5-7 days per week, my nutrition was off and I lost control of myself I had a choice though...I could continue feeling like ๐Ÿ’ฉ or I could do something about it.I chose to do something about it and this detox cleanse was the answer. For 21 days (even though I'm a busy mom on the run) I went out, went to parties, was tempted by pizza๐Ÿ•and wine๐Ÿท--->And I still followed this plan to a T. I ate 3 huge meals per day, had my superfood shake as a snack, took my supplements, drank tons of water, was always full and satisfied, and I did yoga/pilates a few times. . . I loved 99% of the meals so much, that I'm still eating them. โœจMy cravings for junk are gone โœจMy energy is way up โœจHeadaches are gone โœจI'm sleeping the best I've ever slept โœจI tried so many new foods that I now love (and I'm such a picky eater) โœจPants that I couldn't pull up past my thighs on St Patrick's Day now fit with extra room โœจMy endocrinologist was blown away with the amount of weight I dropped even though I'm now hypo โœจI finally feel like myself again . . I lost a total of 13.1 pounds and 10.5 inches! There were 7 of us that started the same time and together, we lost over 90lbs! I'm back and feeling better than ever!"" . . AMAZING!!!! Proud of you for completing this and thank you for sharing your journey with us! . . โค๏ธIf you are interested in learning about the program she used or if anything I post about interests you, I'm here so we can chat! There is a team of supportive people waiting to help you!!
PAGE 327 |  THE ART OF LOOKING SIDEWAYS. ๐Ÿ’ฆ๐ŸŒŠโ„๏ธ๐ŸŒช#quotes #love #water #Drinkmorewater  #books #tuesdayreading #thepersonyoulove #blackbuddha #lookingforinspiration #artbooks #photography
No Wi-Fi. Amazing connection. #loveyourplanet #rethinkyourworld #unbottledrevolution
๐Ÿ“ท: @jaxsonpohlmanphotography
Confession timeโ€ฆ 
I think I ordered #doTerra  #TerraGreens in December, or was it January? Certainly quite a longer while ago and I only tried it twice, with ugh-experiences LOL 
Many people love drinking it with water or almond milkโ€ฆ

I realized both options donโ€™t work for me HAHA. 
Water wasnโ€™t for me at all. To be brutally honest, I couldnโ€™t even get myself to drinking more than just 2 sips.
Almond milk was a ton better, but still too unpleasant of a taste for me 
Since then it was in my kitchen drawer: untouched and unused. 
TODAY I pulled it out again. I had a banana in my freezer and decided I am going to give it just one more shot, by adjusting the recipe some to a #smoothie. Three times is a charm, right!?! โ˜˜

And guess what I absolutely LOVE IT!!!! HALLELUJA!!! ๐Ÿ™ŒFinally getting my greens ๐ŸŒฑ in, or at least more of them ๐Ÿ˜‰ 
I used 1 banana๐ŸŒ, a couple raspberries๐Ÿ‡, one scoop of doTERRAโ€™s Terra Greens filled it up with almond milk and added 2 drops of Peppermint Essential Oil๐Ÿ’ง (The peppermint did it for me I believe) 
I am so thrilled!!! ๐Ÿ’ƒ Itโ€™s going to end up being a routine for me from now on โ€“ woohoo!!! Life is busy, which makes it hard (sometimes) to take the necessary daily dose of fruits๐Ÿ and veggies ๐Ÿ†๐ŸŒพ that we need day in day out. Terra Greens makes it so very easy, well once youโ€™ve found your recipe to like the taste ๐Ÿ˜‰ 
FOR REAL, give it a try! 
Itโ€™s also quite filling, which makes it a healthy afternoon โ€œsnackโ€ to help curb your appetite so you donโ€™t munch on food up until dinner. 
Terra Greens is a fruit & veggie supplement powder filled with vital nutrients.
Life is usually so busy, which makes Terra Greens especially good for those days when you know you didnโ€™t get to eat as much as F&Vs to fulfill your necessary daily dose. (Or make it a great breakfast, while on the way to work, if you donโ€™t have the time to sit down before starting into your day) 
Just add one scoop to water or your favorite beverage and blend it together. Blend it with ice or your favorite health shake to give it that great smoothie texture. 
I like finding ways to making better choices everyday!
Confession timeโ€ฆ I think I ordered #doTerra  #TerraGreens  in December, or was it January? Certainly quite a longer while ago and I only tried it twice, with ugh-experiences LOL Many people love drinking it with water or almond milkโ€ฆ I realized both options donโ€™t work for me HAHA. Water wasnโ€™t for me at all. To be brutally honest, I couldnโ€™t even get myself to drinking more than just 2 sips. Almond milk was a ton better, but still too unpleasant of a taste for me Since then it was in my kitchen drawer: untouched and unused. TODAY I pulled it out again. I had a banana in my freezer and decided I am going to give it just one more shot, by adjusting the recipe some to a #smoothie . Three times is a charm, right!?! โ˜˜ And guess what I absolutely LOVE IT!!!! HALLELUJA!!! ๐Ÿ™ŒFinally getting my greens ๐ŸŒฑ in, or at least more of them ๐Ÿ˜‰ I used 1 banana๐ŸŒ, a couple raspberries๐Ÿ‡, one scoop of doTERRAโ€™s Terra Greens filled it up with almond milk and added 2 drops of Peppermint Essential Oil๐Ÿ’ง (The peppermint did it for me I believe) I am so thrilled!!! ๐Ÿ’ƒ Itโ€™s going to end up being a routine for me from now on โ€“ woohoo!!! Life is busy, which makes it hard (sometimes) to take the necessary daily dose of fruits๐Ÿ and veggies ๐Ÿ†๐ŸŒพ that we need day in day out. Terra Greens makes it so very easy, well once youโ€™ve found your recipe to like the taste ๐Ÿ˜‰ FOR REAL, give it a try! Itโ€™s also quite filling, which makes it a healthy afternoon โ€œsnackโ€ to help curb your appetite so you donโ€™t munch on food up until dinner. Terra Greens is a fruit & veggie supplement powder filled with vital nutrients. Life is usually so busy, which makes Terra Greens especially good for those days when you know you didnโ€™t get to eat as much as F&Vs to fulfill your necessary daily dose. (Or make it a great breakfast, while on the way to work, if you donโ€™t have the time to sit down before starting into your day) Just add one scoop to water or your favorite beverage and blend it together. Blend it with ice or your favorite health shake to give it that great smoothie texture. I like finding ways to making better choices everyday!
I found myself wanting to go snack on the millions of varieties of crackers we have in our office kitchen. ๐Ÿ˜ณ This time of morning gets me a-cravin'!! So I took a potty break, cause, you know ๐Ÿ˜‹ and zipped up my pants and quickly reminded myself of one of my "whys". After my Ultimate Reset journey, I was able to fit into my next size down jeans...like...was able to wear 4 new pair!! It's like I went shopping! This was a HUGE accomplishment because I've been staring longingly at those jeans for over a YEAR!! Well...those jeans are all fitting pretty tight again...almost unwearable. ๐Ÿ˜ฌ I've refused to acknowledge that fact until now. It's taken a LONG time to not put all importance on the number on the scale. Weighing myself is very rare these days because I'm focusing more on how I feel mentally and physically. And I've been feeling pretty crappy. 
SO...I slammed the rest of my water (jug #1), refilled it and grabbed my oranges that are *meant* to be my morning snack!! Sometimes we need to take a step back, drink some water, go pee, drink some more water, and refocus on our goals!! #drinkmorewater #refusetoputonbiggerpants #notgonnahappen #goals
I found myself wanting to go snack on the millions of varieties of crackers we have in our office kitchen. ๐Ÿ˜ณ This time of morning gets me a-cravin'!! So I took a potty break, cause, you know ๐Ÿ˜‹ and zipped up my pants and quickly reminded myself of one of my "whys". After my Ultimate Reset journey, I was able to fit into my next size down jeans...like...was able to wear 4 new pair!! It's like I went shopping! This was a HUGE accomplishment because I've been staring longingly at those jeans for over a YEAR!! Well...those jeans are all fitting pretty tight again...almost unwearable. ๐Ÿ˜ฌ I've refused to acknowledge that fact until now. It's taken a LONG time to not put all importance on the number on the scale. Weighing myself is very rare these days because I'm focusing more on how I feel mentally and physically. And I've been feeling pretty crappy. SO...I slammed the rest of my water (jug #1 ), refilled it and grabbed my oranges that are *meant* to be my morning snack!! Sometimes we need to take a step back, drink some water, go pee, drink some more water, and refocus on our goals!! #drinkmorewater  #refusetoputonbiggerpants  #notgonnahappen  #goals 
This is the most me thing I've ever seen #myrideordiesknow #badkidneys #drinkmorewater
Trying to keep this bad boy filled up! I love carrying this message around with me every day #tiubikiniseries #tiucheckin #bikiniseries #drinkmorewater @toneitup
If youโ€™re looking for something to spruce up your water a tad bit, this cucumber, lemon & mint water is delicious on a warm day! This simple, yet refreshing recipe for Detox water will help flush out the toxins in your body and keep your skin cells hydrated and nourished. Just put all the ingredients in a big jug and add 12 cups of water. Leave it aside for an hour and voila! Try this out today and drink your way to a clear, gorgeous and glowing skin!
If youโ€™re looking for something to spruce up your water a tad bit, this cucumber, lemon & mint water is delicious on a warm day! This simple, yet refreshing recipe for Detox water will help flush out the toxins in your body and keep your skin cells hydrated and nourished. Just put all the ingredients in a big jug and add 12 cups of water. Leave it aside for an hour and voila! Try this out today and drink your way to a clear, gorgeous and glowing skin!
Water, it's so important for good health, and equally important for great skin.
The fact is that skin is an organ, and just like any other part of the body. your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best. 
If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. 
As water is lost in large quantities every day, you need to replace it somehow. The unfortunate truth about drinking water and skin is that water will reach all the other organs before it reaches the skin. So, it's important to apply water to our skin and keep it there - this will not only show a visible difference in hydration, but it can prevent wrinkles, as well.
Do you drink your 8 glasses of water daily? 
#tammierandf  #rodanfieldstammie #loveyourskin
#lovetheskinyourin  #salons #hairsalon #joinmyteam
#micropaste #skin #skindr #clearskin #love #hairstudios #thebest #drinkmorewater  #lashboost  #skinmd  #redefine #reverse #soothe #unblemish #eyecream #loveit #realpeoplerealresults #consistentuse  #sellinyoursalon
Water, it's so important for good health, and equally important for great skin. The fact is that skin is an organ, and just like any other part of the body. your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best. If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. As water is lost in large quantities every day, you need to replace it somehow. The unfortunate truth about drinking water and skin is that water will reach all the other organs before it reaches the skin. So, it's important to apply water to our skin and keep it there - this will not only show a visible difference in hydration, but it can prevent wrinkles, as well. Do you drink your 8 glasses of water daily? #tammierandf  #rodanfieldstammie  #loveyourskin  #lovetheskinyourin  #salons  #hairsalon  #joinmyteam  #micropaste  #skin  #skindr  #clearskin  #love  #hairstudios  #thebest  #drinkmorewater  #lashboost  #skinmd  #redefine  #reverse  #soothe  #unblemish  #eyecream  #loveit  #realpeoplerealresults  #consistentuse  #sellinyoursalon 
One of Mick's unreleased tracks. Coming out on his new album. You heard it here first. #freenation #spreadlovetour #drinkmoreWATER #chicago
@new2fitmumma tagged me for a #stopdropandchug ๐Ÿ’ฆ
So here it goes.. 20oz. down! 
Don't mind the snapchat filter.. I just woke up and look like a hot mess!!! Its 9 am here and Im currently frying bacon and have cream cheese egg cups in the oven. ๐Ÿ˜‹Off to a great start this morning!
Consider this an open tag for anyone scrolling past this..
STOP DROP AND CHUG! .
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.
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#selfie #snapchat #water #drinkmorewater #keto #ketogenicsuccess #ketolifestyle #healtylifestyle #workingonmyself #fitness
@new2fitmumma tagged me for a #stopdropandchug  ๐Ÿ’ฆ So here it goes.. 20oz. down! Don't mind the snapchat filter.. I just woke up and look like a hot mess!!! Its 9 am here and Im currently frying bacon and have cream cheese egg cups in the oven. ๐Ÿ˜‹Off to a great start this morning! Consider this an open tag for anyone scrolling past this.. STOP DROP AND CHUG! . . . . #selfie  #snapchat  #water  #drinkmorewater  #keto  #ketogenicsuccess  #ketolifestyle  #healtylifestyle  #workingonmyself  #fitness 
Choose healthy! #DrinkMoreWater #TuesdayMotivation #USWaterWI http://www.uswater.com/
ๆœ‰ไบ‹ๆฒ’ไบ‹ๅคšๅ–ๆฐด

#drinkmorewater #shiba #shibainu #shibasofig #shibastagram #shibasofinstagram #cutedogs #puppy #dogstagram #dogsofinsta
Hey @rebeccaturnernutrition! @dawndugle's snack might have been more colorful but I think my breakfast tastes better! Oatmeal that tastes like a peanut butter and banana sandwich! #OperationHealthyState #IGetToEatMore #HealthyLiving #HealthyRecipes #GoodThingsAreComing #Supertalk #SupertalkMS #BehindtheScenes #DrinkMoreWater #Hashtag
- THIRSTY SEASON - 
#drinkmorewater #ANDHEGO
Min nye drikkedunk ๐Ÿ’•๐Ÿ’ช i et forsรธg pรฅ at fรฅ nok vรฆske i lรธbet af dagen, sรฅ har jeg kรธbt denne drikkedunk der kan vรฆre to liter i den, sรฅ der burde vรฆre nok ๐Ÿ˜‰ 
#deslanketรธser #aarhus #danmark #sundmad #weightlossjourney #weightloss #vรฆgttab #healthyfood #fitfood #nofilter #transformation #photooftheday #gym #inspiration #spring #motivation #foodie #foodlover #lowcarb #igers #loveit #vand #weekend #tirsdag #drinkmorewater #fitfamdk #solskin #blomster #nature
Min nye drikkedunk ๐Ÿ’•๐Ÿ’ช i et forsรธg pรฅ at fรฅ nok vรฆske i lรธbet af dagen, sรฅ har jeg kรธbt denne drikkedunk der kan vรฆre to liter i den, sรฅ der burde vรฆre nok ๐Ÿ˜‰ #deslanketรธser  #aarhus  #danmark  #sundmad  #weightlossjourney  #weightloss  #vรฆgttab  #healthyfood  #fitfood  #nofilter  #transformation  #photooftheday  #gym  #inspiration  #spring  #motivation  #foodie  #foodlover  #lowcarb  #igers  #loveit  #vand  #weekend  #tirsdag  #drinkmorewater  #fitfamdk  #solskin  #blomster  #nature 
A quick guide on how to tell if you're TRULY HYDRATED! Keeping hydrated plays a major role in taking care of your body. It can reduce hunger and cravings, help with brain function, and keeps all of your internal systems moving! Cheers to H2O!
#hydrate #drinkmorewater #h20
A quick guide on how to tell if you're TRULY HYDRATED! Keeping hydrated plays a major role in taking care of your body. It can reduce hunger and cravings, help with brain function, and keeps all of your internal systems moving! Cheers to H2O! #hydrate  #drinkmorewater  #h20 
#repost from the absolutely awesome @jameswhippfitness getting his afternoon #hydration in ๐Ÿ‘€
P.S...Check out those quads of doom! ๐Ÿ˜…
#repost  from the absolutely awesome @jameswhippfitness getting his afternoon #hydration  in ๐Ÿ‘€ P.S...Check out those quads of doom! ๐Ÿ˜…
My kids slept in until 7:30!!!!! I'm totally taking advantage of mornings like this bc I know they probably won't last. .
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Just got my workout in and I am loving using heavier weights!! Glad I asked for Bowflex weights for Valentine's Day ๐Ÿ˜! And it's a great program for men and women!!! I'm definitely going to be sore tomorrow ๐Ÿ˜ฌ!!!! Excited for this program!!!
My kids slept in until 7:30!!!!! I'm totally taking advantage of mornings like this bc I know they probably won't last. . . Just got my workout in and I am loving using heavier weights!! Glad I asked for Bowflex weights for Valentine's Day ๐Ÿ˜! And it's a great program for men and women!!! I'm definitely going to be sore tomorrow ๐Ÿ˜ฌ!!!! Excited for this program!!!
We are getting along great! I love this guy! www.ulla.io 
#Ulla #DrinkMoreWater
Hit the easy button with a little prep work upfront! I peel, throw ginger (fights cancer, helps aid weight loss, reduces pain) in the blender with water ๐Ÿ’ฆ or peeled and seeded cucumber ๐Ÿฅ’ to add to my water bottle or throw in my morning smoothie. I also have a freezer tray of fresh squeezed lemons ๐Ÿ‹ for my morning warm water with lemon and cinnamon and to add to my water bottle for lunch. Super fast and simple way to add flavors to your water or smoothie!
Hit the easy button with a little prep work upfront! I peel, throw ginger (fights cancer, helps aid weight loss, reduces pain) in the blender with water ๐Ÿ’ฆ or peeled and seeded cucumber ๐Ÿฅ’ to add to my water bottle or throw in my morning smoothie. I also have a freezer tray of fresh squeezed lemons ๐Ÿ‹ for my morning warm water with lemon and cinnamon and to add to my water bottle for lunch. Super fast and simple way to add flavors to your water or smoothie!
๐Ÿ’‰To all the Botox/Filler die hards I say, this is surely one of those instances where, "less is more"! ๐Ÿ˜‰
Also, remember that injectables do NOT improve skin tone, texture, pigment, glow, health, free radical damage, or complexion, like facial treatments can! Point being is there's a time and place for both options and just because you may be getting your Botox doesn't mean a good facial / skin care routine isn't necessary...it's key! Just remember to give your aesthetician a heads up and to wait at least a week post Botox before going for your facial โœจ
๐Ÿ’‰To all the Botox/Filler die hards I say, this is surely one of those instances where, "less is more"! ๐Ÿ˜‰ Also, remember that injectables do NOT improve skin tone, texture, pigment, glow, health, free radical damage, or complexion, like facial treatments can! Point being is there's a time and place for both options and just because you may be getting your Botox doesn't mean a good facial / skin care routine isn't necessary...it's key! Just remember to give your aesthetician a heads up and to wait at least a week post Botox before going for your facial โœจ
REMINDER: Drink more water ๐ŸŒŠ
Cuaca makin panas ๐Ÿ’ฆ
#reminder #tired #sleeping #drinkmorewater #DEBABthecat  #cats #catsofinstagram
Yasss ๐Ÿ™Œ๐Ÿป @signsbytawni This is everything! Thank you, thank you!! ๐Ÿ’•๐Ÿ’ฆโœจ#drinkmorewater #makemoremilk #normalizebreastfeeding