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Il rientro dalle vacanze è traumatico 😥 meglio disintossicarsi subito! 🍏🍍🍃
#detox #detoxwater #cucumber #ginger #vegetarianfood #drinkmorewater #energywater #afterholiday #detoxing #detoxyobody #dailydetox
Insane Mercedes-Benz G63 AMG spitting flames! 🔥Tag a friend that needs a car like this!! Follow @goodlife for more!
By @metrolina_ryan |
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❤Double Tap & #Tag your friends👍
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All rights reserved to the owner(s) goodlife
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Ready to boost your business to the next dimension? How about 6-figures in the next 90 DAYS?!?
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Press the link in my bio to learn how! Follow @gojpwithcorey for more!
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#juicing #healthandwellness #antiinflammatory #healthbenefits #letfoodbethymedicine #guthealth #drinkmorewater #electrolytes #healthyyou #healthygut #kombucha #drinkyourgreens #hydration #billionaire #moneymaker #moneyteam #luxurylife #multilevelmarketing #mlmleads #billionairelifestyle #bosslife #millionairehomes #luxuryliving #millions #timefreedom #cash #mlmsuccess
Insane Mercedes-Benz G63 AMG spitting flames! 🔥Tag a friend that needs a car like this!! Follow @goodlife for more! By @metrolina_ryan | . ------------------------------------ ❤Double Tap & #Tag  your friends👍 ------------------------------------ . . All rights reserved to the owner(s) goodlife . Ready to boost your business to the next dimension? How about 6-figures in the next 90 DAYS?!? . Press the link in my bio to learn how! Follow @gojpwithcorey for more! . . . . . #juicing  #healthandwellness  #antiinflammatory  #healthbenefits  #letfoodbethymedicine  #guthealth  #drinkmorewater  #electrolytes  #healthyyou  #healthygut  #kombucha  #drinkyourgreens  #hydration  #billionaire  #moneymaker  #moneyteam  #luxurylife  #multilevelmarketing  #mlmleads  #billionairelifestyle  #bosslife  #millionairehomes  #luxuryliving  #millions  #timefreedom  #cash  #mlmsuccess 
It's the little things in life -
The little solutions that make life simpler! 
I've got a million jars, I can't believe it took me so long to buy these straw lids... SO much easier to just throw one on a half gallon jar and take to the office!
Now I can keep track of my 💦water intake 💦 without lugging around a giant glass jug or drinking out of yucky plastic 😝
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#bestinventionever #masonjar #ilovejars #glassnotplastic #water #drinkmorewater #healthylifestyle #healthconscious #healthy #fit #gymlife #hydrate #loveyourbody
It's the little things in life - The little solutions that make life simpler! I've got a million jars, I can't believe it took me so long to buy these straw lids... SO much easier to just throw one on a half gallon jar and take to the office! Now I can keep track of my 💦water intake 💦 without lugging around a giant glass jug or drinking out of yucky plastic 😝 + + + + #bestinventionever  #masonjar  #ilovejars  #glassnotplastic  #water  #drinkmorewater  #healthylifestyle  #healthconscious  #healthy  #fit  #gymlife  #hydrate  #loveyourbody 
Water is life.

#drinkmorewater 
Reposted from the beautiful @nyadhuor

#CALATHOSmuse
My first @swellbottle just arrived! So excited to bring it around with me all day and reduce the use of plastic bottles😍👍 #environmentallyfriendly ✌
#environment #water #fresh #charity #dowhatyoucan #tiugirl #lgsisters #medstudent #shoppingwithapurpose #loveit #beautiful #summer #medschool #hydrated #drinkmorewater #swellbottle #swell #instapic #instamood #picoftheday
Taste the rainbow with sushi sandwiches! ✨
Taste the rainbow with sushi sandwiches! ✨
Shout out to @middaykentucky for having our founder, Joshua on this week 🙌🏻. Always great to spread the good word about @unify_water ✅ .
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#Unifywater #drinkconsciously #startup #hydrate #giveback #domoregood #drinkmorewater #healthychoices #betterwater #bthechange #bestoftheday #bestwaterever #bluegrassstate #lexingtonky #lex #friyay #information
#drinkmorewater boomm diaa! o 1ºlitrão já foiiii... quem vem?! água é bom pra tudo. #healthylife #water #tododia #health #vegan #plantbased
It's going to be another hot one today, pack yourself a water bottle and get in the habit of drinking throughout the day to stay hydrated! 💦💦
#afpineville #routine #stayhydrated #waterislife #drinkmorewater #healthychoices #af #eightglasses #weightloss #stayfull #glowingskin #staycool #betterworkout
WEIGH DAY 
0.5lb off which is definitely a win after a terrible emotional weekend where I ate everything insight. This weeks goal is to get through my birthday with my weeklies in tact. The main goal is so much more important than cake! 😂🎂 also treated myself to @weightwatchers water bottle, takes my mind off wanting a #loveisland
Bottle!! #mywwjourney #ww #wwuk #weightwatchersuk #weightwatchersfamily #smartpoints #happyfood #winning #drinkmorewater
This beautiful cobalt blue is unisex and is currently available in sizes xs-XL 💙🌀Click the link in bio for more info. ————————————————————————
#durable #snatched #waistrainer #unisex #waistbelt #waistrain #backsupport #menwholift #womenwholift #fit #fittip #fitlife #fitmom #fitdad #fitcouple #balance #bodygoals #healthylifestyle #healthylivng #healthyeating #drinkmorewater #eatmoreveggies #eatmorefruit #luxidarafitness
This beautiful cobalt blue is unisex and is currently available in sizes xs-XL 💙🌀Click the link in bio for more info. ———————————————————————— #durable  #snatched  #waistrainer  #unisex  #waistbelt  #waistrain  #backsupport  #menwholift  #womenwholift  #fit  #fittip  #fitlife  #fitmom  #fitdad  #fitcouple  #balance  #bodygoals  #healthylifestyle  #healthylivng  #healthyeating  #drinkmorewater  #eatmoreveggies  #eatmorefruit  #luxidarafitness 
It's hot out there!Wakochan enjoys drinking Wakodo beverage🍼especially during hot day👶🏻☀️
#keepcoolbaby #wakodobeverage #wakodo #wakodosg #babydrink #babyfood #babysnacks #babyboy #babygirl #sunnyday #hotweather #mugicha #iondrink #babyiondrink #hydrate #drinkmorewater
Here's my artsy take on day 4 of #12daysofjoymys ✌🏼 Just hit my 2 litres for the day 💧 @modoyogasydney #drinkmorewater #lettering
#gymessentials 📷@itsmejack
Drink More Water 😀✌️💦 Todays water is infused with fruity ice cubes! These are made using watermelon, cherries, strawberries, mint and marigold petals! What do you like to add to your water? 📸 @rachels.fit.kitchen thanks!
#infusedwater #detoxwater #fruit #cherry #cherries #strawberry #strawberries #blackberry #homegrown #mint #water #hydrate #hydration #refresh #refreshing #drinkmorewater #drink #drinkingwater #bbg #feedfeed #tastemade #wholefoods
Drink More Water 😀✌️💦 Todays water is infused with fruity ice cubes! These are made using watermelon, cherries, strawberries, mint and marigold petals! What do you like to add to your water? 📸 @rachels.fit.kitchen thanks! #infusedwater  #detoxwater  #fruit  #cherry  #cherries  #strawberry  #strawberries  #blackberry  #homegrown  #mint  #water  #hydrate  #hydration  #refresh  #refreshing  #drinkmorewater  #drink  #drinkingwater  #bbg  #feedfeed  #tastemade  #wholefoods 
Picked up this great water bottle from Home Bargains to help me track my water and remind me to stay hydrated!

#hydrated #drinkmorewater #water #h2o #fitness #health #wellbeing #wellbeingcoach #lifestyle #weightlosstransformation #menshealth #mensfitness #menslifestyle #singledad #singleparentlifestyle
Guten Morgen, meine Lieben 💕

Wie viel trinkt ihr eigentlich so am Tag? Mir ging es ja meist so, dass ich denke ich hätte genug getrunken, aber rückblickend war es dann doch etwas zu wenig. Auf www.aufgabeln.net hab ich euch ein paar Tipps aufgeschrieben, was ich gerne trinke und warum trinken so wichtig ist. Würde mich freuen, wenn ihr vorbeischaut 💕 Den Link findet ihr in meinem Profil 😉
Liebe Grüße und einen schönen Freitag 🤗💕😘 #water #wasser #drinkmorewater #infusedwater #berrywater #berries #blueberries #rasberries #yummy #theartofslowliving #foodlover #foodblogger #foodie #healthy #clean #natural #minze #huffpostetaste #iger #igers #summer #drink #instafood #foodstagram
Guten Morgen, meine Lieben 💕 Wie viel trinkt ihr eigentlich so am Tag? Mir ging es ja meist so, dass ich denke ich hätte genug getrunken, aber rückblickend war es dann doch etwas zu wenig. Auf www.aufgabeln.net hab ich euch ein paar Tipps aufgeschrieben, was ich gerne trinke und warum trinken so wichtig ist. Würde mich freuen, wenn ihr vorbeischaut 💕 Den Link findet ihr in meinem Profil 😉 Liebe Grüße und einen schönen Freitag 🤗💕😘 #water  #wasser  #drinkmorewater  #infusedwater  #berrywater  #berries  #blueberries  #rasberries  #yummy  #theartofslowliving  #foodlover  #foodblogger  #foodie  #healthy  #clean  #natural  #minze  #huffpostetaste  #iger  #igers  #summer  #drink  #instafood  #foodstagram 
9 days until holiday!!! 🙌🏻🙌🏻 100% on plan from now until then to get rid of the bloat... SP day planned today so Overnight Grape Nuts (1st heb), vanilla flavoured Quark and raspberries with a black coffee ☕️👌🏻
#sw #swuk #slimmingworld #slimmingworlduk #target #targetmember #swjourney #slimmingworldjourney #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #swinsta #foodoptimising #synfree #syns #freefood #speedfood #fooddiary #weightloss #weightlossjourney #losingweight #healthyeating #drinkmorewater #fitbit #fitbitflex
9 days until holiday!!! 🙌🏻🙌🏻 100% on plan from now until then to get rid of the bloat... SP day planned today so Overnight Grape Nuts (1st heb), vanilla flavoured Quark and raspberries with a black coffee ☕️👌🏻 #sw  #swuk  #slimmingworld  #slimmingworlduk  #target  #targetmember  #swjourney  #slimmingworldjourney  #swmafia  #slimmingworldmafia  #swfamily  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfood  #swinsta  #foodoptimising  #synfree  #syns  #freefood  #speedfood  #fooddiary  #weightloss  #weightlossjourney  #losingweight  #healthyeating  #drinkmorewater  #fitbit  #fitbitflex 
Whwn your sick, keep your water flowing and your soup boiling. #sickness #health #soup #water #drinkmorewater #keephydrated #stayhealthy #veganbroth #broth #vegan #wifemadethis #ilovesoup
(B)eautiful nutrients (veggies) + (U)nstoppable energy (proteins & slow release carbs) + (F)earless good fats and flavours = totally BUF! ❤️❤️❤️
(B)eautiful nutrients (veggies) + (U)nstoppable energy (proteins & slow release carbs) + (F)earless good fats and flavours = totally BUF! ❤️❤️❤️
✨Начните день со стакана чистой воды! Это отличный способ разбудить организм и запустить метаболизм!✨ #litewater #ovayaco #nature #healthylife #drinkmorewater #detox #пейводу #легкаявода #здоровье #пп #ппутро #зож #детокс #фитнес #спорт #активность #здоровье #пейводу #яхудею #худеемвместе  #instahappy #ярко #бодроеутро
✨Начните день со стакана чистой воды! Это отличный способ разбудить организм и запустить метаболизм!✨ #litewater  #ovayaco  #nature  #healthylife  #drinkmorewater  #detox  #пейводу  #легкаявода  #здоровье  #пп  #ппутро  #зож  #детокс  #фитнес  #спорт  #активность  #здоровье  #пейводу  #яхудею  #худеемвместе  #instahappy  #ярко  #бодроеутро 
Current goals📝 ✅ ///1️⃣Eat more protein! 130g a day 2️⃣lift heavy things 4x week 3️⃣drink water (getting serious, I've been drinking ice coffee all day and zero water since moving) 4️⃣less sugar,  my weakness and probably hardest goal. /// Who is with me?!
#goals #liftmore #drinkmorewater #currentgoals
Current goals📝 ✅ ///1️⃣Eat more protein! 130g a day 2️⃣lift heavy things 4x week 3️⃣drink water (getting serious, I've been drinking ice coffee all day and zero water since moving) 4️⃣less sugar, my weakness and probably hardest goal. /// Who is with me?! #goals  #liftmore  #drinkmorewater  #currentgoals 
341st consecutive workout in the books. Tonight I grinded at the gym and did set of push-ups, planks, biceps and triceps. To round out the workout I did 20 minutes on the elliptical. Only 24 days left to the 1 year mark. I hope you all had a great Thursday my friends! 😉💪🔥👍😉
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#fitfam #gains #fat2fit #onmygrind #noshortcuts #noexcuses #puttinginwork #noeasywayout #riseandgrind #picoftheday #photooftheday #eatingclean #mealprep #healthychoices #stayhydrated #drinkmorewater #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #onamission #underconstruction #beatingobesity #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #instagram
341st consecutive workout in the books. Tonight I grinded at the gym and did set of push-ups, planks, biceps and triceps. To round out the workout I did 20 minutes on the elliptical. Only 24 days left to the 1 year mark. I hope you all had a great Thursday my friends! 😉💪🔥👍😉 . . . . . #fitfam  #gains  #fat2fit  #onmygrind  #noshortcuts  #noexcuses  #puttinginwork  #noeasywayout  #riseandgrind  #picoftheday  #photooftheday  #eatingclean  #mealprep  #healthychoices  #stayhydrated  #drinkmorewater  #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #onamission  #underconstruction  #beatingobesity  #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #instagram 
Heaven on Earth 😇 Who would you bring?
• Follow us @exclusiv for more!
📷 unknown (dm) ------------------------------------ ❤DoubleTap & #Tag friends👍
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All rights reserved to the owner(s) exclusiv
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Ready to boost your biz to the next level? How about 6-figures in the next 90 DAYS?!?
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Visit the link in my bio to learn how! Follow @gojpwithcorey for more!
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#nutritional #drinkmorewater #juiceplus #energyboost #greenjuice #antioxidant #foodasmedicine #probiotics #premiumcapsules #greensmoothies #healthtips #electrolytes #nourishyourbody #homebasedbusiness #businesscoach #millionairehomes #rich #businessopportunity #timefreedom #millionaire #financialfreedom #money #billionaireclub #boss #makemoneyonline #networkmarketer #extramoney
Heaven on Earth 😇 Who would you bring? • Follow us @exclusiv for more! 📷 unknown (dm) ------------------------------------ ❤DoubleTap & #Tag  friends👍 ------------------------------------ . . All rights reserved to the owner(s) exclusiv . Ready to boost your biz to the next level? How about 6-figures in the next 90 DAYS?!? . Visit the link in my bio to learn how! Follow @gojpwithcorey for more! . . . . . #nutritional  #drinkmorewater  #juiceplus  #energyboost  #greenjuice  #antioxidant  #foodasmedicine  #probiotics  #premiumcapsules  #greensmoothies  #healthtips  #electrolytes  #nourishyourbody  #homebasedbusiness  #businesscoach  #millionairehomes  #rich  #businessopportunity  #timefreedom  #millionaire  #financialfreedom  #money  #billionaireclub  #boss  #makemoneyonline  #networkmarketer  #extramoney 
#Water Infusion of the week 🍓 Fresh Berry Mint-Basil #H2O💦The summer thirst is REAL and plain agua sometimes won't cut it. 
Take any herbs, fruit or veggies you have on hand to spice up your agua or grab inspo from 15+💧Infusion recipes at #foodisourfriend.com
#Water  Infusion of the week 🍓 Fresh Berry Mint-Basil #H2O 💦The summer thirst is REAL and plain agua sometimes won't cut it. Take any herbs, fruit or veggies you have on hand to spice up your agua or grab inspo from 15+💧Infusion recipes at #foodisourfriend .com
Pineapples are one of my favorite fruits and are filled with vitamin C and antioxidants and are great for digestion, bone strength, and eye health! 🍍💛 #fit #fitness #fitspo #motivation #health #healthy #amazing #muscle #perfect #drinkmorewater #strong #booty #squats #fitspiration #abs #workout #workoutmotivation #fruit #beauty #bodyinspiration #gym #gymaddict #vegan #vegetarian #beastmode #gains #goals #bodygoals #bodybuilding #shredded
Pineapples are one of my favorite fruits and are filled with vitamin C and antioxidants and are great for digestion, bone strength, and eye health! 🍍💛 #fit  #fitness  #fitspo  #motivation  #health  #healthy  #amazing  #muscle  #perfect  #drinkmorewater  #strong  #booty  #squats  #fitspiration  #abs  #workout  #workoutmotivation  #fruit  #beauty  #bodyinspiration  #gym  #gymaddict  #vegan  #vegetarian  #beastmode  #gains  #goals  #bodygoals  #bodybuilding  #shredded 
Follow the footsteps, and go wherever they take you!
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Featured in this photo; Myna forum water bottle, you can get 5% OFF by clicking the link and entering in the promo code below! 👇👇👇👇👇👇👇👇
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LINK: goo.gl/bj9ImE
PROMO CODE (5% OFF): KRISHALL
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#nature #naturelovers #hiking #outdoors #greenlife #dirt #sunnyday #adventure #adventurethatislife #pnw #pnwgirl #pnwonderland #earth #mothernature #myna #mynawaterbottle #mynasupply #mynasupplyco @mynasupply #vsco #vscocam #type #typography #trees #wanderlust #washingtonstate #upperleftusa #drinkmorewater #stayhydrated #vscoadventure
Follow the footsteps, and go wherever they take you! . . . Featured in this photo; Myna forum water bottle, you can get 5% OFF by clicking the link and entering in the promo code below! 👇👇👇👇👇👇👇👇 . . . LINK: goo.gl/bj9ImE PROMO CODE (5% OFF): KRISHALL . . . #nature  #naturelovers  #hiking  #outdoors  #greenlife  #dirt  #sunnyday  #adventure  #adventurethatislife  #pnw  #pnwgirl  #pnwonderland  #earth  #mothernature  #myna  #mynawaterbottle  #mynasupply  #mynasupplyco  @mynasupply #vsco  #vscocam  #type  #typography  #trees  #wanderlust  #washingtonstate  #upperleftusa  #drinkmorewater  #stayhydrated  #vscoadventure 
Today's activity and water!
Today's activity and water!
It's no secret I'm a water guzzler. I drink it like my life depends on it. I'm a thirsty little being. Just wanted to share with you this new 2L bottle I've been using by @thebigbottleco. Now this particular brand comes with a price tag that I personally find nuts for a bottle that doesn't do magic tricks but there are plenty of cheaper options out there if the price scares you away. I personally have no regrets with my purchase because as someone who drinks a billion litres of water a day this makes my life so much easier and the colour and attached cap are on point. My point today is if you use a bigger water bottle you will have a bigger target to achieve making it easier to consume and not having the excuse that you ran out of water in your tiny water bottle
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DRINK MORE WATER! Your skin, your hair, your mind and body will thank you #everydayimguzzlin .
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#drinkmorewater #thebigbottleco #H2O #waterislife #replenish #nourish #refresh #quenchyourthirst #fitfriday #fitlifestyle #fuelyourbody #fuelyourmind #thirstypeople #h2ojustaddwater #waterbottlechallenge #waterchallenge #drinkyourwater #fitproducts #fitnessproducts #waterlife
It's no secret I'm a water guzzler. I drink it like my life depends on it. I'm a thirsty little being. Just wanted to share with you this new 2L bottle I've been using by @thebigbottleco. Now this particular brand comes with a price tag that I personally find nuts for a bottle that doesn't do magic tricks but there are plenty of cheaper options out there if the price scares you away. I personally have no regrets with my purchase because as someone who drinks a billion litres of water a day this makes my life so much easier and the colour and attached cap are on point. My point today is if you use a bigger water bottle you will have a bigger target to achieve making it easier to consume and not having the excuse that you ran out of water in your tiny water bottle 💦 DRINK MORE WATER! Your skin, your hair, your mind and body will thank you #everydayimguzzlin  . . #drinkmorewater  #thebigbottleco  #H2O  #waterislife  #replenish  #nourish  #refresh  #quenchyourthirst  #fitfriday  #fitlifestyle  #fuelyourbody  #fuelyourmind  #thirstypeople  #h2ojustaddwater  #waterbottlechallenge  #waterchallenge  #drinkyourwater  #fitproducts  #fitnessproducts  #waterlife 
Tired?
Stomach problems?
Bloated?
Acne?
Sore?
Can't lose weight?
Craving soda?
Craving unhealthy foods?
Headaches?
😬😬😬😬😬😬
I have a secret to tell you. What I'm offering here is something EVERYONE can get there hands on, and in some cases it's free. 
Ready for it?
👇🏼👇🏼👇🏼👇🏼👇🏼
WATER
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What did she say???
Yes, WATER.
It's so simple.
It's so quick.
It's so do-able.
Are you drinking enough? If the answer is no then you're probably experiencing one of the above problems 👆🏼👆🏼👆🏼
God knew what he was doing when he made us....crazy right? If you're tired or think you're craving something...try drinking a water instead. Odds are you're just dehydrated. SO MANY PEOPLE THESE DAYS ARE JUST DEHYDRATED. So challenge for you this week: drink your recommended amount of water every day this week and just SEE WHAT HAPPENS. Then let me know the outcome, don't forget to share your findings with me 💃💃💃💃💦 💦💦💦💦💦💦💦💦💦💦💦🤗🤗🤗🤗😀😀😀😀😀😀
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#fitgirls #fitnessjourney #fitnessonthego #behappy #behealthy #bestrong #active #gypsylife #wanderlust #ontheroad #workoutanywhere #vendors #vendorlife #advocare #advocarespark #advice #challenge #julychallenge #drinkmorewater #drinkwater #water #doit #justdrinkit #talktome #imnice #tellmewhathappens #youllthankmelater #thursdaymotivation
Tired? Stomach problems? Bloated? Acne? Sore? Can't lose weight? Craving soda? Craving unhealthy foods? Headaches? 😬😬😬😬😬😬 I have a secret to tell you. What I'm offering here is something EVERYONE can get there hands on, and in some cases it's free. Ready for it? 👇🏼👇🏼👇🏼👇🏼👇🏼 WATER 👆🏼👆🏼👆🏼👆🏼👆🏼 What did she say??? Yes, WATER. It's so simple. It's so quick. It's so do-able. Are you drinking enough? If the answer is no then you're probably experiencing one of the above problems 👆🏼👆🏼👆🏼 God knew what he was doing when he made us....crazy right? If you're tired or think you're craving something...try drinking a water instead. Odds are you're just dehydrated. SO MANY PEOPLE THESE DAYS ARE JUST DEHYDRATED. So challenge for you this week: drink your recommended amount of water every day this week and just SEE WHAT HAPPENS. Then let me know the outcome, don't forget to share your findings with me 💃💃💃💃💦 💦💦💦💦💦💦💦💦💦💦💦🤗🤗🤗🤗😀😀😀😀😀😀 . .. ... .... ..... #fitgirls  #fitnessjourney  #fitnessonthego  #behappy  #behealthy  #bestrong  #active  #gypsylife  #wanderlust  #ontheroad  #workoutanywhere  #vendors  #vendorlife  #advocare  #advocarespark  #advice  #challenge  #julychallenge  #drinkmorewater  #drinkwater  #water  #doit  #justdrinkit  #talktome  #imnice  #tellmewhathappens  #youllthankmelater  #thursdaymotivation 
I wanted to skip my workout. I already ate dinner & my stomach was full. But, then I looked at my reasons why! My current #1 on my list is looking HOT 🔥🔥🔥🙈🙈🙈 in my bikini because we are officially 100 days out from our MEXICO vacation! So I marched my booty downstairs and did 25 minutes with @chrisdowningfitness! It's that easy 🙌🏼#shortsassystrong .
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#happyhealthyhumble #minnesotagirl #midwestgirl #leow #furmama #goidisgood #lovethelifeyoulive #pursueyourpassion #inspiredaily #positivevibesonly #goalcrusher #fitandhappy #strongfit #weightlossinspo #healthgoals #getitgirl #healthcoachlife #kitchengoals #fruitsandveggies #superfoods #nourish #wholefoodnutrition #drinkmorewater
I wanted to skip my workout. I already ate dinner & my stomach was full. But, then I looked at my reasons why! My current #1  on my list is looking HOT 🔥🔥🔥🙈🙈🙈 in my bikini because we are officially 100 days out from our MEXICO vacation! So I marched my booty downstairs and did 25 minutes with @chrisdowningfitness! It's that easy 🙌🏼#shortsassystrong  . . . . . #happyhealthyhumble  #minnesotagirl  #midwestgirl  #leow  #furmama  #goidisgood  #lovethelifeyoulive  #pursueyourpassion  #inspiredaily  #positivevibesonly  #goalcrusher  #fitandhappy  #strongfit  #weightlossinspo  #healthgoals  #getitgirl  #healthcoachlife  #kitchengoals  #fruitsandveggies  #superfoods  #nourish  #wholefoodnutrition  #drinkmorewater 
#tbt way back to earlier this week to @breckenridge_co visit. 😀 ⛰ So much fun!
#tbt  way back to earlier this week to @breckenridge_co visit. 😀 ⛰ So much fun!
That moment when your at the gym and the lid to your #mammothmug breaks off and now it won't close all the way 😣😭 need a new one asap. 
@themammothmug #myjugbroke #SOS #thisjugismylife #sosad #fitbritt #mynewjourney2017 #npcbikini #bikiniathlete #northamericansbound #drinkmorewater
I can't tell the difference but some of my friends can. Scale wise I'm up then I'm down then I'm back up and I'm back down. My clothes are fitting better so it  has to be water weight. I try to get at least half to a gallon a day. People look at me in the gym all crazy because I BE JAMMIN lol as much as I hate to say this....I gotta go harder on the CORE workouts 😩😭 I focus heavy on legs and arms. I CAN tell I'm getting stronger tho. 1 more week and I think I'm going to bump my weight up 💪🏾🏋🏾‍♀️
I can't tell the difference but some of my friends can. Scale wise I'm up then I'm down then I'm back up and I'm back down. My clothes are fitting better so it has to be water weight. I try to get at least half to a gallon a day. People look at me in the gym all crazy because I BE JAMMIN lol as much as I hate to say this....I gotta go harder on the CORE workouts 😩😭 I focus heavy on legs and arms. I CAN tell I'm getting stronger tho. 1 more week and I think I'm going to bump my weight up 💪🏾🏋🏾‍♀️
Super excited I finally finished #bbgweek9. No joke this has taken me forever!  First attempt was the week of June 25.. work went downhill Wednesday and I didn't have time for the gym the rest of the week. Week of 4th of July, got my exercise in but no #BBG. The following week I got two days in and then it went downhill again.. so this week I'm a WINNER! So needless to say I've had a few hiccups but happy to say I'm moving onto Week 10!!! .
Just noticed I match the wall..😜
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#betterme #getfit #gettingfit #didntgiveup #struggleisreal #myfitnessjournal #myfitnessjourney #bbg #bbgfam #bbggirls #bbgover30 #bbgover35 #fitnessjourney #fitnessgoals #fitlife #drinkmorewater #fitby40 #fitbefore40
Super excited I finally finished #bbgweek9 . No joke this has taken me forever! First attempt was the week of June 25.. work went downhill Wednesday and I didn't have time for the gym the rest of the week. Week of 4th of July, got my exercise in but no #BBG . The following week I got two days in and then it went downhill again.. so this week I'm a WINNER! So needless to say I've had a few hiccups but happy to say I'm moving onto Week 10!!! . Just noticed I match the wall..😜 . . . . #betterme  #getfit  #gettingfit  #didntgiveup  #struggleisreal  #myfitnessjournal  #myfitnessjourney  #bbg  #bbgfam  #bbggirls  #bbgover30  #bbgover35  #fitnessjourney  #fitnessgoals  #fitlife  #drinkmorewater  #fitby40  #fitbefore40 
The picture just doesn't do these brownies justice. They are so MOIST! Also so delicious! They don't feel heavy in the belly when you eat them either. Well done @gooddeesmix #ketobrownies #delicious #shamelessfoodpic #screwcarbs #youcankeepthem #keto #ketosis #ketowagon #keeppushing #ketoweightloss #healthyliving #eatmorefat #ketogang #sosimple #woe #bodybybutter #bodybybacon #whatieat #lookgoodnaked #lchf #fitbit #lowcarbliving #drinkmorewater #waterislife  #weightlossjourney #gooddeesmix
The picture just doesn't do these brownies justice. They are so MOIST! Also so delicious! They don't feel heavy in the belly when you eat them either. Well done @gooddeesmix #ketobrownies  #delicious  #shamelessfoodpic  #screwcarbs  #youcankeepthem  #keto  #ketosis  #ketowagon  #keeppushing  #ketoweightloss  #healthyliving  #eatmorefat  #ketogang  #sosimple  #woe  #bodybybutter  #bodybybacon  #whatieat  #lookgoodnaked  #lchf  #fitbit  #lowcarbliving  #drinkmorewater  #waterislife  #weightlossjourney  #gooddeesmix 
Purchase your T-Shirts NOW ! @itscydney wearing the white shirt sleeve Tee 🤞🏾 #drinkmorewater #RockyWaters
The love I have for Nature 🌳🌳it's always so peaceful even if you get chase by a bee, or a bear 😂😂 it teaches you to run faster 👟🏃🏃🏃 #track #trail #suana #fitblackwomen #fitnessfreak  #fitspiration #fitness #fitgirl #drinkmorewater #fitnessislife #fit #fitfam #fitlife #fitlifestyle #cardio #nightworkout #cleaneating #exercise #activate  #nature #Getfit #body #instafit
If you find it hard to drink water 💦 on cold days, try infusing it with fruit or flowers! 🌺🍉🍏
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#Repost @reallifecrafter
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Cause it's almost the weekend 🎉🎉🎉
#myunicornlife #infusedwater #rainbow #🌈 #livecolorfully #water #drinkmorewater #fitness #Brisbane #pilates #yoga #flexible #beautiful #colorsplash #colorhunters #brisbaneigers
How awesome is this idea?!!
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I struggle so much with getting enough water in every day. I also forget halfway through the day what bottle I'm on. I decided to start marking each new bottle with it's "number" and really helps a lot!
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How much water do you get in? Did you know it's recommended that you drink half of your body weight (in ounces)?
#thirstythursday #tipthursday #drinkmorewater #helpfultips
How awesome is this idea?!! . . I struggle so much with getting enough water in every day. I also forget halfway through the day what bottle I'm on. I decided to start marking each new bottle with it's "number" and really helps a lot! - How much water do you get in? Did you know it's recommended that you drink half of your body weight (in ounces)? #thirstythursday  #tipthursday  #drinkmorewater  #helpfultips 
Easy way to get some activity in...If you can, walk your errands 🌞🍋🍒🍅😎🍉Whole Foods here I come😙

#eveningwalk #walkyourerrands #stayactive #keepmoving #thecompoundeffect #strongissexy #fitgirlsrock #fitfam #fitthick #stayhydrated #drinkmorewater
We want to help others with adoption expenses. By purchasing one of these awesome bottles, we'll be able to find an adoption grant to help families with the financial burdens of adopting. Link in bio.
We want to help others with adoption expenses. By purchasing one of these awesome bottles, we'll be able to find an adoption grant to help families with the financial burdens of adopting. Link in bio.
Couldn't decide what flavor to choose for my water today so I tried them all!
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These Vitality oils have really helped me drink more water over the last couple of months.  It adds a touch of flavor to each glass and now that I have several to choose from I change it up daily, or like today, change up the flavor with each glass :)
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 #care #health #healthy #wellness #organic #health #community #plantbased #happiness #naturalhealth #naturaloptions #life #happy #alltheoils #chemicalfree #nontoxiclife #healthyfamily #natural #essentialoils #yleo #vitalityoils #vitality #water #flavor #drinkmorewater #girlboss #wellnessjourney
Couldn't decide what flavor to choose for my water today so I tried them all! . These Vitality oils have really helped me drink more water over the last couple of months. It adds a touch of flavor to each glass and now that I have several to choose from I change it up daily, or like today, change up the flavor with each glass :) . . . . . . . . #care  #health  #healthy  #wellness  #organic  #health  #community  #plantbased  #happiness  #naturalhealth  #naturaloptions  #life  #happy  #alltheoils  #chemicalfree  #nontoxiclife  #healthyfamily  #natural  #essentialoils  #yleo  #vitalityoils  #vitality  #water  #flavor  #drinkmorewater  #girlboss  #wellnessjourney 
did you know that 80-90% of the serotonin produced in your body is produced in your gut? serotonin has an influence on just about every brain cell. there's also a strong link between decreased levels of serotonin + #depression.
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you already know you need to #drink more #water, + it's super important for gut health. this #weekend on the #blog I’m going to break down how hydration is impacting your mental health. this season I keep a @mybkr in every single bag to keep me accountable + it's super helpful, plus damn cute. let's chat soon. #imfollowingup
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oh + shoutout to @votivo for keeping the #lemongrass vibes strong my room. #amaze
did you know that 80-90% of the serotonin produced in your body is produced in your gut? serotonin has an influence on just about every brain cell. there's also a strong link between decreased levels of serotonin + #depression . + you already know you need to #drink  more #water , + it's super important for gut health. this #weekend  on the #blog  I’m going to break down how hydration is impacting your mental health. this season I keep a @mybkr in every single bag to keep me accountable + it's super helpful, plus damn cute. let's chat soon. #imfollowingup  + oh + shoutout to @votivo for keeping the #lemongrass  vibes strong my room. #amaze 
The perfect summer treat! We’ve cooked up a delicious, healthy coconut-acai popsicle recipe made with Liquid I.V. to help you stay hydrated in the heat. Click link in bio for the full recipe. #FuelingLifesAdventures
The perfect summer treat! We’ve cooked up a delicious, healthy coconut-acai popsicle recipe made with Liquid I.V. to help you stay hydrated in the heat. Click link in bio for the full recipe. #FuelingLifesAdventures 
IT'S HOT IN NORTHERN VIRGINIA, so we'd like to remind you to DRINK MORE WATER! 💦Water consumption leads to increased energy levels and help reducing daytime fatigue which is actually caused by mild dehydration. #drinkmorewater #yourdentistcares #hotday #nova #summerday
IT'S HOT IN NORTHERN VIRGINIA, so we'd like to remind you to DRINK MORE WATER! 💦Water consumption leads to increased energy levels and help reducing daytime fatigue which is actually caused by mild dehydration. #drinkmorewater  #yourdentistcares  #hotday  #nova  #summerday 
Flash Sale!!!! For today only!!! Until 6:00 get our "Fatburner" package for only $45!!! Can't make it in??? Buy them over the phone! 📞
July Special! 🇺🇸👙🌞😎
Buy 1 package of (4) Fat Burner Injections for $60 AND your next package is 1/2 off!!! 😊
(Cannot be used with any other special or discount, does not include medication!)
www.awlcss.com 
#sandsprings #weightloss #drinkmorewater #b12 #fatburnerinjections #aminoacids #juststart #yougotthis #motivateyourmind #thinkhealthy #progress #starthealthyhabits #stayfocused #transform #likewhatyousee #bededicated #addusongoogleplus #followus
Flash Sale!!!! For today only!!! Until 6:00 get our "Fatburner" package for only $45!!! Can't make it in??? Buy them over the phone! 📞 July Special! 🇺🇸👙🌞😎 Buy 1 package of (4) Fat Burner Injections for $60 AND your next package is 1/2 off!!! 😊 (Cannot be used with any other special or discount, does not include medication!) www.awlcss.com #sandsprings  #weightloss  #drinkmorewater  #b12  #fatburnerinjections  #aminoacids  #juststart  #yougotthis  #motivateyourmind  #thinkhealthy  #progress  #starthealthyhabits  #stayfocused  #transform  #likewhatyousee  #bededicated  #addusongoogleplus  #followus 
Here's why I'm loving my new BERKEY! ⠀
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If you've been following me on here for a year you may remember how I bought an Aquacera SS Countertop water filter last year. I had considered the Berkey, but size was a big decision since it really didn't fit on my counter.⠀
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Well, I reconsidered after moving to a new place.⠀
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One of the things that I really hated about the Aquacera over time was that the flow rate was quite slow as a result of filtering and dispensing the water at the same time. That meant you had to sit by it if you were filling something up, or risk spilling water everywhere. Sure you can fill up a pitcher, but that just means you have to keep your eye on it longer to avoid spilling water everywhere.⠀
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The Berkey filters right into a holding tank in the lower reservoir and avoids this problem entirely. The flow rate during dispensing is unrelated to the filtration rate, so it's super fast. Further, you can just fill it up and let it filter without watching it at all, since the water is destined for the lower holding tank, which, if you just use it as directed, never overfills.⠀
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That's of course true of a pitcher, but I wanted fluoride filtration and I don't trust the fluoride filtration that I've seen for pitchers. If you use the Berkey to it's max capacity, it's also less expensive.⠀
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The Berkey costs 1.8 cents per gallon without fluoride filtration and 7.2 cents per gallon with fluoride filtration, assuming you use it to maximal capacity. If you use it as a single person living alone with no guests and you rarely ever use more than a gallon per day, it would probably run you close to 18 cents per gallon since you have to replace the filters after a certain time regardless of the usage rate. ⠀
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Either way, it's much more economical than many of the alternatives.⠀
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Use the clickable link in my profile or chrismasterjohnphd.com/berkey to read my review!
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What about you?
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@berkey_filters #berkeyfilters #berkeylove #berkeyfilter #berkey #waterfilter #whatsinyourwater #cleanwaternow #drinkhappy #drinkmorewater #besttastingwater #waterworthsharing #healthy #healthyhabits #healthylifestyle #nutritionist #dietitian #healthcoach
Here's why I'm loving my new BERKEY! ⠀ .⠀ If you've been following me on here for a year you may remember how I bought an Aquacera SS Countertop water filter last year. I had considered the Berkey, but size was a big decision since it really didn't fit on my counter.⠀ .⠀ Well, I reconsidered after moving to a new place.⠀ .⠀ One of the things that I really hated about the Aquacera over time was that the flow rate was quite slow as a result of filtering and dispensing the water at the same time. That meant you had to sit by it if you were filling something up, or risk spilling water everywhere. Sure you can fill up a pitcher, but that just means you have to keep your eye on it longer to avoid spilling water everywhere.⠀ .⠀ The Berkey filters right into a holding tank in the lower reservoir and avoids this problem entirely. The flow rate during dispensing is unrelated to the filtration rate, so it's super fast. Further, you can just fill it up and let it filter without watching it at all, since the water is destined for the lower holding tank, which, if you just use it as directed, never overfills.⠀ .⠀ That's of course true of a pitcher, but I wanted fluoride filtration and I don't trust the fluoride filtration that I've seen for pitchers. If you use the Berkey to it's max capacity, it's also less expensive.⠀ .⠀ The Berkey costs 1.8 cents per gallon without fluoride filtration and 7.2 cents per gallon with fluoride filtration, assuming you use it to maximal capacity. If you use it as a single person living alone with no guests and you rarely ever use more than a gallon per day, it would probably run you close to 18 cents per gallon since you have to replace the filters after a certain time regardless of the usage rate. ⠀ .⠀ Either way, it's much more economical than many of the alternatives.⠀ . Use the clickable link in my profile or chrismasterjohnphd.com/berkey to read my review! . What about you? .⠀ @berkey_filters #berkeyfilters  #berkeylove  #berkeyfilter  #berkey  #waterfilter  #whatsinyourwater  #cleanwaternow  #drinkhappy  #drinkmorewater  #besttastingwater  #waterworthsharing  #healthy  #healthyhabits  #healthylifestyle  #nutritionist  #dietitian  #healthcoach 
What do our pets need? Our yard, flowers, and trees? WATER. Rule of thumb is take your #weight devide by two and that in ounces is what you should consume to stay healthy and even more so when your trying to lose weight. All these reasons to drink the least expensive beverage out there. Get to it and drink some H2O. #realwomanconquer #drinkmorewater #hydrate #stayhydrated
What do our pets need? Our yard, flowers, and trees? WATER. Rule of thumb is take your #weight  devide by two and that in ounces is what you should consume to stay healthy and even more so when your trying to lose weight. All these reasons to drink the least expensive beverage out there. Get to it and drink some H2O. #realwomanconquer  #drinkmorewater  #hydrate  #stayhydrated 
*NEW PRODUCT* The rule of thumb is to drink 8 ounces of water each day 💧. We are going to help you achieve your daily goal by releasing our very own cup holder to attach onto your wheelchair. It's simple and easy to install. Swipe left to check it out 👈🏻. Visit our website for more information or to purchase your very own cupholder. Link in bio ☝🏻
*NEW PRODUCT* The rule of thumb is to drink 8 ounces of water each day 💧. We are going to help you achieve your daily goal by releasing our very own cup holder to attach onto your wheelchair. It's simple and easy to install. Swipe left to check it out 👈🏻. Visit our website for more information or to purchase your very own cupholder. Link in bio ☝🏻
Who drank it best?!? 😂😂 Was channeling my inner Napoleon Dynamite at last week's super workout! 
It's #thirstythursday folks - and it's HOT out there!! Make sure you're staying hydrated!

1/2 of your body weight in ounces of water should be your goal each day 👍🏼
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#icaughtyouadeliciousbass #chugalug #stayhydrated
Who drank it best?!? 😂😂 Was channeling my inner Napoleon Dynamite at last week's super workout! It's #thirstythursday  folks - and it's HOT out there!! Make sure you're staying hydrated! 1/2 of your body weight in ounces of water should be your goal each day 👍🏼 . . #icaughtyouadeliciousbass  #chugalug  #stayhydrated 
I'm loving my new 2 litre water bottle.  It's really keeping me motivated to #drinkallthewater Harder to do in winter
I'm loving my new 2 litre water bottle. It's really keeping me motivated to #drinkallthewater  Harder to do in winter
💦Did you drink enough water today?! Eight 8 oz glasses or half your body weight in oz should do the trick! #thirstythursday #stayhydrated #drinkwater #drinkmorewater #behealthy #BeastRob
Salmon soaked in butter and wrapped in bacon (sprinkled with Everything But The Bagel Seasoning)... Baked and then fried!!!
Salmon soaked in butter and wrapped in bacon (sprinkled with Everything But The Bagel Seasoning)... Baked and then fried!!!