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Well I'm happy with my first weight loss! 😁
My main problem is I'm not drinking enough water so may have affected my loss??
Goal for this week MORE WATER! 
#healthylifestyle #healthyeating #balancedmeals #newyearnewme #weightloss #drinkmorewater
Trying to up my water intake! This needs to be finished by the end of work, 1.5l.....Anyone else on a drink more water flex? #water #drinkmorewater #changingmylifestyle #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldfood #slimmingworldjourney #sw 
#swfamily #swfriends #swmafia #motivation #fitfam #thisgirlcan #letsdothis #blogger #jemmasdietworld
Thank you @kiehlshk for this lovely reminder to leap into new adventures with a smile! 😃💙😁 We do need to push our limits in order to grow! 💪😂👏#kiehlshk #kiehlsultraadventure #ultrafacialcream #1dailymoisturizer #explorethelimits #zerowastepackaging #zerowasteliving #lovetheoutdoors #pushyourself #drinkmorewater #green #smilewithushk #hongkong
Lessons from A Little Golden Book:

Lesson one:

Be open to making new friends, even if you were very, very shy.

Reach out. Communicate.  Smile. 
You never know whose life you will change.
Lessons from A Little Golden Book: Lesson one: Be open to making new friends, even if you were very, very shy. Reach out. Communicate. Smile. You never know whose life you will change.
🍋🍋🍋 LEMONS!

This fruit gives you SO many benefits: 
Reduce weight, relief fever & cold, cures indigestion, detox your body and many more! 
Just simply drink your water with sliced lemons can change your health drastically 💁🏻‍♀️
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How do you use lemons? Comment below!
Like if you love 🍋🍋🍋
🍋🍋🍋 LEMONS! This fruit gives you SO many benefits: Reduce weight, relief fever & cold, cures indigestion, detox your body and many more! Just simply drink your water with sliced lemons can change your health drastically 💁🏻‍♀️ . . . How do you use lemons? Comment below! Like if you love 🍋🍋🍋
O #motivatie in stilul meu :))
My way of #motivation. Will I reach the #smileyface today?
#drinkmorewater #hydrate #watergoals #doitforyourself
What exactly happens during oxidation and antioxidation (Reduction)? Does your water oxidize your body, or does it give antioxidants, to support your health? www.kangenwaterbenelux.eu #oxidised #antioxidants #kangenwater #kangen #bestwater #health #nutrition #electrons #freeelectrons #integrativenutrition #healthcoach #holistichealth #homeschoolmom #mompreneur #natural #antiinflammatory #keepdrinking #drinkmorewater #drinkgoodwater #supportyourhealth #naturalsolutions
What exactly happens during oxidation and antioxidation (Reduction)? Does your water oxidize your body, or does it give antioxidants, to support your health? www.kangenwaterbenelux.eu #oxidised  #antioxidants  #kangenwater  #kangen  #bestwater  #health  #nutrition  #electrons  #freeelectrons  #integrativenutrition  #healthcoach  #holistichealth  #homeschoolmom  #mompreneur  #natural  #antiinflammatory  #keepdrinking  #drinkmorewater  #drinkgoodwater  #supportyourhealth  #naturalsolutions 
|| 2 0 1 8 || Make intentions this year instead of resolutions. Believe in yourself, and your possibility’s are endless 💕🙌✌️
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Photo credit @our_life_behind_the_lens
|| 2 0 1 8 || Make intentions this year instead of resolutions. Believe in yourself, and your possibility’s are endless 💕🙌✌️ • Photo credit @our_life_behind_the_lens
Breakfast. Dull and uninspiring but cheap and healthy. Had a mildly naughty weekend so trying to get back in the swing of things by eating my fruit and veggies.
Breakfast. Dull and uninspiring but cheap and healthy. Had a mildly naughty weekend so trying to get back in the swing of things by eating my fruit and veggies.
I am so bad at drinking enough water & I wasn't sure how much I should drink. I read something that basically said you'd die if you drank too much. So of course, what did I do?! Go the opposite way. 
ANYWAY, I found this post this morning from @realchrispowell which I found so helpful I thought I'd share... for me this works out to be about 4l - I'll be peeing every 5 mins 😂😂😂 #hydrate #water #waterhelps #waterislife #hydrationiskey #idontdrinkenough #drinkmorewater #slimming #fatloss #weightloss #ayeartosavemylife #lovethatprogramme #inspiration #inspirational #motivation
I am so bad at drinking enough water & I wasn't sure how much I should drink. I read something that basically said you'd die if you drank too much. So of course, what did I do?! Go the opposite way. ANYWAY, I found this post this morning from @realchrispowell which I found so helpful I thought I'd share... for me this works out to be about 4l - I'll be peeing every 5 mins 😂😂😂 #hydrate  #water  #waterhelps  #waterislife  #hydrationiskey  #idontdrinkenough  #drinkmorewater  #slimming  #fatloss  #weightloss  #ayeartosavemylife  #lovethatprogramme  #inspiration  #inspirational  #motivation 
Hai jangan lupa ya buat ibu yang sedang menyusui ☺️😍
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#dailyfreshwater #depotairminummodern #drinkmorewater
Esta semana dêm prioridade à vossa hidratação
ULLA disponíveis na @mypurecareshop 
RepostBy @thirstyulla: "How much H20 do you drink daily? 💦With Ulla the answer will be "enough". 💪
#drinkmorewater #drinksofinstagram #drinks #hydration #hydrate #h20 #water  #healthy #gadget #gadgets #instahealth #instafit #positive #lifestyle" (via #InstaRepost @AppsKottage) #agua #hidratacao #saude #fit #fitfam #loveyourself
Aberlour A'bunadh is a single batch single malt that is sourced exclusively from the Speyside region - A'bunadh meaning 'The Origin' in Gaelic.
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Straight from the cask without chill-filtration and alcohol reduction, this whisky is heavy bodied and jam packed full of flavour.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not for the faint hearted as with each batch of A'bunadh they mature the Aberlour spirit exclusively in Spanish Oloroso Sherry Butts. The nose, is simply Christmas in a glass.
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Dried dates combined with heavy spices, cloves star anise and cinnamon sticks with burnt orange in the back. The feeling of black cherries with luxury dark chocolate coat the mouth with sherry and oak laced into it.
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An extremely robust Scotch leaves a finish full of exotic spices and wonderful oaky notes. @_aberlour ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ Buy any images on HQ canvas - Link in bio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WhiskyArch #whiskyfun #singlemalt #thirsty #whiskyandcigars #drinkmorewater #cocktailbitters #SummerCocktails #whiskyhaze #cocktailbandits #DrinkLocal #whiskynews #taste #dontdrinkanddrive #instabooze #booze #bootsblingandbooze #drinking #gentlemansguide #realgentleman #bullietbourbon #drinkyourgreens #gentlemansride #cocktailart #cocktails #alcoholsuper #topwhiskies #kentuckybourbon #whiskybottle #instaalcohol
Aberlour A'bunadh is a single batch single malt that is sourced exclusively from the Speyside region - A'bunadh meaning 'The Origin' in Gaelic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Straight from the cask without chill-filtration and alcohol reduction, this whisky is heavy bodied and jam packed full of flavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not for the faint hearted as with each batch of A'bunadh they mature the Aberlour spirit exclusively in Spanish Oloroso Sherry Butts. The nose, is simply Christmas in a glass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dried dates combined with heavy spices, cloves star anise and cinnamon sticks with burnt orange in the back. The feeling of black cherries with luxury dark chocolate coat the mouth with sherry and oak laced into it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An extremely robust Scotch leaves a finish full of exotic spices and wonderful oaky notes. @_aberlour ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Buy any images on HQ canvas - Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WhiskyArch  #whiskyfun  #singlemalt  #thirsty  #whiskyandcigars  #drinkmorewater  #cocktailbitters  #SummerCocktails  #whiskyhaze  #cocktailbandits  #DrinkLocal  #whiskynews  #taste  #dontdrinkanddrive  #instabooze  #booze  #bootsblingandbooze  #drinking  #gentlemansguide  #realgentleman  #bullietbourbon  #drinkyourgreens  #gentlemansride  #cocktailart  #cocktails  #alcoholsuper  #topwhiskies  #kentuckybourbon  #whiskybottle  #instaalcohol 
I've been off plan since Friday with almost no food and only a few drinks due to a severe kidney infection 😧 I've never had one before and I can honestly say I have NEVER felt pain like it 😣 .
#slimmingworld #sw #slimmingworldkent #swkent #slimmingworlduk #thursdayweighin #slimmingworld #healthylife #healthylifestyle #drinkmorewater #veggie #
Very similar Breakfast to yesterday as I really enjoyed it ☺️ 50g All Bran (heb), with 200ml Alpro Chocolate Soya Milk (hea), topped with Tesco’s Breakfast Fruit Topper , and a few Blueberries and a bit of Kiwi that I shared with the toddler... and a coffee 👌🏻☕️
#sw #swuk #slimmingworld #slimmingworlduk #target #targetmember #swjourney #slimmingworldjourney #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #swinsta #foodoptimising #synfree #syns #freefood #speedfood #fooddiary #weightloss #weightlossjourney #losingweight #healthyeating #drinkmorewater
Very similar Breakfast to yesterday as I really enjoyed it ☺️ 50g All Bran (heb), with 200ml Alpro Chocolate Soya Milk (hea), topped with Tesco’s Breakfast Fruit Topper , and a few Blueberries and a bit of Kiwi that I shared with the toddler... and a coffee 👌🏻☕️ #sw  #swuk  #slimmingworld  #slimmingworlduk  #target  #targetmember  #swjourney  #slimmingworldjourney  #swmafia  #slimmingworldmafia  #swfamily  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldfood  #swinsta  #foodoptimising  #synfree  #syns  #freefood  #speedfood  #fooddiary  #weightloss  #weightlossjourney  #losingweight  #healthyeating  #drinkmorewater 
If it's good enough for @ellemacphersonofficial then its good enough for me 😍 Thank you @welleco #thebody #superelixir @superelixir #greens #protein #fitness #drinkmorewater #nutrients  #health
Yeahhhh back to lots of water, I’ve not drank what I should over the weekend, I never do, but I always do at work Mon-Fri , my @hydratem8 bottle says it all about how I feel right now, believe, achieve, succeed , I know what I want to do, and only I can make it happen 💕
#slimmingworldlife #itsnotadiet #tryingtobehealthy #runday #healthyeating #drinkmorewater #keephydrated #keepgoing #thisgirlcanrun #learningtorun #couch25k
Good morning and happy Monday! We have a very busy and stressful week ahead so I’m going to try out my @hydratem8 and stay hydrated! Hope you all have a lovely week 😘
Good morning and happy Monday! We have a very busy and stressful week ahead so I’m going to try out my @hydratem8 and stay hydrated! Hope you all have a lovely week 😘
Morning 😀 Make sure you're drinking enough water, 2.5L minimum 👌👍 #monday #newweek #drinkmorewater #health #healthylifestyle #personaltrainer #newgoals #fitfamuk
Do you need to drink more water?? Chances are you do, especially in this warm weather & hence our motivation for starting the @zipwater_ challenge! A 21 Day Program in which we will be giving you daily tricks & tips on easy ways to drink more water each & every day. To find out more check out my blog - http://www.shapeme.com.au/blog/zip-water-challenge/ & I look forward to taking you through optimising your hydration over the next 21 Days! #zipwaterchallenge #hydration #water #drinkmorewater #ambassador
Do you need to drink more water?? Chances are you do, especially in this warm weather & hence our motivation for starting the @zipwater_ challenge! A 21 Day Program in which we will be giving you daily tricks & tips on easy ways to drink more water each & every day. To find out more check out my blog - http://www.shapeme.com.au/blog/zip-water-challenge/ & I look forward to taking you through optimising your hydration over the next 21 Days! #zipwaterchallenge  #hydration  #water  #drinkmorewater  #ambassador 
Prepping for my weekly batch of lemon 🍋/ginger juice...so good for me, first thing in the morning on an empty stomach!! Great for immunity, digestion and metabolism.  Along with my brain supplement, and my youth factor that feeds my cells, and two big glasses of water...I’m ready to tackle my day
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#startyourdayhealthy #drinkmorewater #lemongingershot #eht #brainhealthy #mitochondria #feedyourcells #freshlemonjuice #useavitamix #takegoodcare
Launch party OC Team Bellas! We’re ready to transform! Commitment to change, better nutrition, more exercise, more water and more positivity about oneself 💪🏼 #goals #change #transform #betternutrition #moreexercise #drinkmorewater #loveonesself #costmesa #challenge #transformation
I haven’t eaten since yesterday, over 24 hours ago... I used to fast regularly, with at least one 7 day fast and multiple 24-72hr fasts throughout the year, but haven’t done any since becoming a Dad. They’ve done wonders for my health in the past, and while I’m still working with doctors in hopes of finding more answers to my health problems, this seems like the most appropriate path at the moment. I haven’t decided yet if I’ll go a full three days (72 hrs) yet or not... but it will be interesting teaching my normal load of classes over the next few days (not to mention the rest of life’s regular duties). Speaking of doodie... it might be enema time... 💩 #fasting #yogi #health #healing #cleanse #IBS #guthealth #gut #nofood #enema #food #drinkmorewater #nothungryyet
I haven’t eaten since yesterday, over 24 hours ago... I used to fast regularly, with at least one 7 day fast and multiple 24-72hr fasts throughout the year, but haven’t done any since becoming a Dad. They’ve done wonders for my health in the past, and while I’m still working with doctors in hopes of finding more answers to my health problems, this seems like the most appropriate path at the moment. I haven’t decided yet if I’ll go a full three days (72 hrs) yet or not... but it will be interesting teaching my normal load of classes over the next few days (not to mention the rest of life’s regular duties). Speaking of doodie... it might be enema time... 💩 #fasting  #yogi  #health  #healing  #cleanse  #IBS  #guthealth  #gut  #nofood  #enema  #food  #drinkmorewater  #nothungryyet 
Hey everyone! Please help my daughter Madison raise money for the American heart association ! jump rope for heart program! She’s extremely excited on how much people have donated! Click on the link below to donate :

http://www2.heart.org/goto/Mwalters10

#americanheartassociation #jumpropeforheart #donate #fitness #health #keepkidsactive #keepkidssafe #raiseawareness #teachthemearly #eatyourveggies #drinkmorewater #excercise
With the growing popularity of specialty water brands, this question continues to be asked more and more frequently.  https://www.culligannation.com/electrolytes-in-our-water/?utm_source=twitter&utm_medium=organic&utm_campaign=electrolytesinourwater&utm_content=blog  #healthychoices #drinkingwater #drinkmorewater #health #healthylifestyle #fitness #fitlife
💦Benefets of drinking more water💦
💧Increases energy & relieves fatigue
💧Promotes weight loss
💧Flushes out toxins
💧Improves skin complexion
💧Maintains healthy bowels
💧Boosts immune system
💧Natural headache remedy
💧Prevents cramps & sprains
💧Improves mood
#drinkmorewater #hydration #motivation #projecthappiness
💦Benefets of drinking more water💦 💧Increases energy & relieves fatigue 💧Promotes weight loss 💧Flushes out toxins 💧Improves skin complexion 💧Maintains healthy bowels 💧Boosts immune system 💧Natural headache remedy 💧Prevents cramps & sprains 💧Improves mood #drinkmorewater  #hydration  #motivation  #projecthappiness 
I haven’t done this big of a prep in a while, but it’s for good reason! My husband bought me a new gas stove and oven range and we are having it installed this week!!! I’ll be without a stove for a few days. We’ve got frittatas for breakfast, Mexican lasagna, burgers and CK Veggie Soup for all other meals. This came together pretty quickly, about 1.5 hour. The key to quick prep is thinking about your order of recipes, the cooking methods, and making sure your are not using complicated recipes so you can make the most of your time in the kitchen. #vsccleankitchen #mealprep #eatclean #drinkmorewater #eatclean #healthyrecipes #healthycooking #CKRecipes
I haven’t done this big of a prep in a while, but it’s for good reason! My husband bought me a new gas stove and oven range and we are having it installed this week!!! I’ll be without a stove for a few days. We’ve got frittatas for breakfast, Mexican lasagna, burgers and CK Veggie Soup for all other meals. This came together pretty quickly, about 1.5 hour. The key to quick prep is thinking about your order of recipes, the cooking methods, and making sure your are not using complicated recipes so you can make the most of your time in the kitchen. #vsccleankitchen  #mealprep  #eatclean  #drinkmorewater  #eatclean  #healthyrecipes  #healthycooking  #CKRecipes 
What’s the easiest way to ensure you get your water quota in?? This is my secret weapon. 
If I drink 2 of these every day I know I’ve hit my 3 litre target. So one before midday & one after 👌🏼
@aldiaustralia only sell these occasionally so if you want one make sure you get in next Saturday 27/01 to pick it up!! Looks like they are offering a pretty range of colours including black! 
Ps.  This is not a sponsored post, I just 100% believe in the benefit of proper hydration for your health & this happens to be the best way I have found to make sure I drink enough. 
You’re welcome ☺️
#drinkmorewater #hydrateyoself #h2ojustaddwater #3litresaday
What’s the easiest way to ensure you get your water quota in?? This is my secret weapon. If I drink 2 of these every day I know I’ve hit my 3 litre target. So one before midday & one after 👌🏼 @aldiaustralia only sell these occasionally so if you want one make sure you get in next Saturday 27/01 to pick it up!! Looks like they are offering a pretty range of colours including black! Ps. This is not a sponsored post, I just 100% believe in the benefit of proper hydration for your health & this happens to be the best way I have found to make sure I drink enough. You’re welcome ☺️ #drinkmorewater  #hydrateyoself  #h2ojustaddwater  #3litresaday 
Mini Bag + botella de agua combo ideal para este verano!
VENTAS POR MENOR Y MAYOR.
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#bag #minibag #bolsodemano #lunchera #neoprene #accessories #accesorios #moda #estiloatodaspartes #fashion #fashionistas #tropical #botelladeagua #drinkmorewater #water #watermelon #sandia #summer #rosediseño
Finishing off the night with my 2 liters of water. Loving drinking it more than I used to! #QuestfitChallenge2018 #NinjaEveryDay #hydration #hydroflask #drinkupbuttercup #drinkmorewater #h20
Forced myself to get my run in this morning—longest run yet of this year! Feeling proud of my body but also a bit tired and I’m constantly hungry. 🙈 Basically, I want an enormous plate of pasta....and this isn’t even the longest run I will do in the upcoming months! 🍝🍝
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I’ve been hunkered down in Starbucks for the past few hours studying and doing homework and wondering for the millionth time why I decided going to grad school was a good idea...and guys, it’s only week two. 😂😂😂 Any of you busy people have any time management advice? I could use some. .
Also, I’ve started posting my journal assignments for one of my classes on my blog! Go check it out if you want to read some good rambling. 😂
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#yoga #yogagirl #yogateacher #strongwomen #womenempoweringwomen #empower #goals #progress #motivation #havecourage #bekind #portland #oregon #coffeeaddict #bookworm #amreading #harrypotter #nerdlife #tacos #alwayshungry #drinkmorewater #aimtrue #namaste #om #magic
#halfmarathontraining #womenwhorun #runner
Forced myself to get my run in this morning—longest run yet of this year! Feeling proud of my body but also a bit tired and I’m constantly hungry. 🙈 Basically, I want an enormous plate of pasta....and this isn’t even the longest run I will do in the upcoming months! 🍝🍝 . I’ve been hunkered down in Starbucks for the past few hours studying and doing homework and wondering for the millionth time why I decided going to grad school was a good idea...and guys, it’s only week two. 😂😂😂 Any of you busy people have any time management advice? I could use some. . Also, I’ve started posting my journal assignments for one of my classes on my blog! Go check it out if you want to read some good rambling. 😂 . #yoga  #yogagirl  #yogateacher  #strongwomen  #womenempoweringwomen  #empower  #goals  #progress  #motivation  #havecourage  #bekind  #portland  #oregon  #coffeeaddict  #bookworm  #amreading  #harrypotter  #nerdlife  #tacos  #alwayshungry  #drinkmorewater  #aimtrue  #namaste  #om  #magic  #halfmarathontraining  #womenwhorun  #runner 
How lucky are we to get to live with this rarely seen piece by #artist @alicia_escott?!?
“Drawing for Cape Cod” Hand drawn ink on found plastic, styrofoam peanuts.
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Water is Life will be up through Feb 12, you should probably come by and check it out while the work is up. Hours are by appt. hit us up! .
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#waterislife #water
#nodapl #drinkmorewater #mniwiconi #artgallery #art #thegrowlery #artshow #silvanagarzaro #josuerivas #edermuniz #beatrizvasquez #arnonconcalves #robwilson #aliciaescott #dimitraskandali #annalanda #joelogden #ArnonGoncalves
How lucky are we to get to live with this rarely seen piece by #artist  @alicia_escott?!? “Drawing for Cape Cod” Hand drawn ink on found plastic, styrofoam peanuts. . . . Water is Life will be up through Feb 12, you should probably come by and check it out while the work is up. Hours are by appt. hit us up! . . . . #waterislife  #water  #nodapl  #drinkmorewater  #mniwiconi  #artgallery  #art  #thegrowlery  #artshow  #silvanagarzaro  #josuerivas  #edermuniz  #beatrizvasquez  #arnonconcalves  #robwilson  #aliciaescott  #dimitraskandali  #annalanda  #joelogden  #ArnonGoncalves 
So yesterday at 230 am, I was admitted to the hospital for severe right abdominal pain. After a CT scan, blood work and urinalysis, turns out I had a kidney stone. After some morphine and IV fluid, I am better. Still sore and tired but the pain has reduced significantly. Thanks to my friends and family who helped. I was very scared. 
#kidneystones #scaredaf #recovering #somuchpain #healthscare #hospitals #er #nojoke #missedmyshow #drinkmorewater #mynursewasawesome
Day6 of 80 ✅ 
#80dayobsession 
How can I digress if I have to keep saying why I’m doing today what should have been done yesterday😜 😅 
So let’s talk about day 6! It’s actually a great great workout, it’s like a pyramid of moves you build then repeat twice over...it is literally a sweaty mess! I love it!

Same concept like her 21DF Challenge, and I so loved that one! So I’m pretty excited this will be the Saturday sweatfess! #preparefortotaldomination 
Well my ladies, hope you made better eating choices and moved that beautiful body😘...I gotta get the kid showered and put clothes away🙃 BUT not before I roll out these muscles 💪🏼 xx
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#fitmom #FITafterall #fitafter40 #healthfitfocused #nutrtionmadesimple #simpleeating #mindsetcoach #garagegym #workfromhome #entreprenuership #eatbetter #fatasstofit #saladlover #saladsmadesimple #minimalista #healthyfoodporn #positivity #knowthyself #drinkmorewater #virtualcoach #coachonline #workingmom #oldermoms #ladiesnight #planandprep 
#intermittentfasting #whentoeat #healthynutrition
Day6 of 80 ✅ #80dayobsession  How can I digress if I have to keep saying why I’m doing today what should have been done yesterday😜 😅 So let’s talk about day 6! It’s actually a great great workout, it’s like a pyramid of moves you build then repeat twice over...it is literally a sweaty mess! I love it! Same concept like her 21DF Challenge, and I so loved that one! So I’m pretty excited this will be the Saturday sweatfess! #preparefortotaldomination  Well my ladies, hope you made better eating choices and moved that beautiful body😘...I gotta get the kid showered and put clothes away🙃 BUT not before I roll out these muscles 💪🏼 xx . . . . . . . . #fitmom  #FITafterall  #fitafter40  #healthfitfocused  #nutrtionmadesimple  #simpleeating  #mindsetcoach  #garagegym  #workfromhome  #entreprenuership  #eatbetter  #fatasstofit  #saladlover  #saladsmadesimple  #minimalista  #healthyfoodporn  #positivity  #knowthyself  #drinkmorewater  #virtualcoach  #coachonline  #workingmom  #oldermoms  #ladiesnight  #planandprep  #intermittentfasting  #whentoeat  #healthynutrition 
Thinking about this week’s goals. For the most part, I find the meal prep and eating, based on the plan, works well for me. I squeeze in the odd treat and I don’t give up wine but otherwise, I’m doing ok. One thing I continue to need to do more of... drink more water! So, I’m going to make the conscious effort starting now. A little @sanpellegrino_official with lime to round out the evening. #tiu #tiucheckin #tiuteam #tiuloveyourbody #tiunutritionplan #hydrate #drinkmorewater
Thinking about this week’s goals. For the most part, I find the meal prep and eating, based on the plan, works well for me. I squeeze in the odd treat and I don’t give up wine but otherwise, I’m doing ok. One thing I continue to need to do more of... drink more water! So, I’m going to make the conscious effort starting now. A little @sanpellegrino_official with lime to round out the evening. #tiu  #tiucheckin  #tiuteam  #tiuloveyourbody  #tiunutritionplan  #hydrate  #drinkmorewater 
Sunday night reminders ✨🙌🏻 #repost from @spiritualgangster
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ready to take on this new week and hit the reset button. focus on what really matters. .
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#sundaymood #motivation #motivationmonday #goals #fitgirlsguide #fitness #selfcare #wellness #wellnessblogger #balance #lifestyleblogger #lifestyle #fit #healthyeah #healthyliving #spiritualgangster #gangsterfitfoodie #drinkmorewater #hydrate #riseup #grind
Always. Take of it yourself, especially in this awful flu season 😷
Always. Take of it yourself, especially in this awful flu season 😷
Yikes! Were you able to kick your soda habit? What helped you be successful? #repost from @kitchenkop
Yikes! Were you able to kick your soda habit? What helped you be successful? #repost  from @kitchenkop
Are you trying to be healthier this year and drink more water? Try these 5 tricks and you'll be hydrated all day! 
http://totalgymdirect.com/total-gym-blog/5-tips-to-trick-yourself-into-drinking-more-water

#totalgympulse #repost #drinkmorewater #water #stayhydrated #nutrition #gethealthy #getfit #getmoving #lifehacks
Merry Christmas everyone @rachelrenelorton 🌿🎄🎅🏼
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Reach 🌠 your own personal health goals🏹. Tailor your smoothies to meet your desired health goals.
➖➖➖➖➖➖➖➖➖➖➖➖
Tag Your Friends 👯
By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
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#raspberries #yoghurt #chia #strawberries #fitdutchies #blueberries #fitdutchie #chiapudding #mealplanning #eatgoodfood #gettinglean #mostimportantmealoftheday #healthyjuice #fishoil #questnutrition #cleandiet #weightlossgoals #fruitsmoothie #fittea #proteinshake #wellnesswarrior #mealprepsunday #mealprepmonday #waldenfarms #detoxwater #healthysnacks #drinkmorewater #gezondeten #foodforfuel #getlean
Merry Christmas everyone @rachelrenelorton 🌿🎄🎅🏼 ➖➖➖➖➖➖➖➖➖➖➖➖ Reach 🌠 your own personal health goals🏹. Tailor your smoothies to meet your desired health goals. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #raspberries  #yoghurt  #chia  #strawberries  #fitdutchies  #blueberries  #fitdutchie  #chiapudding  #mealplanning  #eatgoodfood  #gettinglean  #mostimportantmealoftheday  #healthyjuice  #fishoil  #questnutrition  #cleandiet  #weightlossgoals  #fruitsmoothie  #fittea  #proteinshake  #wellnesswarrior  #mealprepsunday  #mealprepmonday  #waldenfarms  #detoxwater  #healthysnacks  #drinkmorewater  #gezondeten  #foodforfuel  #getlean 
Check out our blog with three easy tips to stop overeating today! 
Copy this link - https://www.homeofhealthymums.com/single-post/2017/12/10/Three-ways-to-avoid-overeating-at-meals .
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#overeatting #heathy #healthymums #healthymum #weightloss #blog #wholefoods #startwithsalad #homeofhealthymums #drinkmorewater #mindset #habits #mumlife
Current state of mind. #FuelingLifesAdventures
Lemon! One of my favorite oils. I have a hard time getting an adequate amount of water intake. I LOVE to use a drop or two of lemon vitality in my water. It is so refreshing and delicious and really helps me drink more water.
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Young living cold presses lemon rinds to make their lemon essential oil. It takes 3000 lemons to produce 1 kilo of oil! That's how we know it's truly all natural. •
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I also love diffusing it. It promotes clarity and induces relaxation. •
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The nurse in me loves lemon because it's rich in limonene. Limonene has been extensively studied for its ability to combat tumor growth 👊🏻. How amazing is that?! •
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#oilylifeforme #yleo #younglivingessentialoils #essentialoils #theresanoilforthat #antitumoral #limonene #lemon #water #drinkmorewater #waystodrinkmorewater #diffuser #nurse #oncologynurse #oncology #naturalmedicine #allnatural #coldpressed #infusionnurse #oncologylife #crunchy
Lemon! One of my favorite oils. I have a hard time getting an adequate amount of water intake. I LOVE to use a drop or two of lemon vitality in my water. It is so refreshing and delicious and really helps me drink more water. • • • Young living cold presses lemon rinds to make their lemon essential oil. It takes 3000 lemons to produce 1 kilo of oil! That's how we know it's truly all natural. • • • I also love diffusing it. It promotes clarity and induces relaxation. • • • The nurse in me loves lemon because it's rich in limonene. Limonene has been extensively studied for its ability to combat tumor growth 👊🏻. How amazing is that?! • • • #oilylifeforme  #yleo  #younglivingessentialoils  #essentialoils  #theresanoilforthat  #antitumoral  #limonene  #lemon  #water  #drinkmorewater  #waystodrinkmorewater  #diffuser  #nurse  #oncologynurse  #oncology  #naturalmedicine  #allnatural  #coldpressed  #infusionnurse  #oncologylife  #crunchy 
So proud to have our Chief Brand Champ @drewbledsoe serve as honorary team captain for today’s AFC Championship game. Once again, @tombrady and the @patriots redefining #teamwork and #excellenceinexecution.
So proud to have our Chief Brand Champ @drewbledsoe serve as honorary team captain for today’s AFC Championship game. Once again, @tombrady and the @patriots redefining #teamwork  and #excellenceinexecution .
Stop by for a free gallon of refreshingly pure #Alkaline water! Happy hour is 3pm-6pm on Saturday + Sunday in Venice. #Alkalogic #FreeWater #HappySunday
Some lunch and suppers for a few days! Got my gym membership today and so ready to crush my goals. 8 hard long weeks of gym and clean eating. Already can’t wait to start seeing results. 🏋🏼‍♀️😆
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#mealsprepped #florida #vacation #goals #fitnessjourney #healthy #healthyliving #drinkmorewater #momlife #fitmom #mealprep #mealprephaven #fattofit #fattofitjourney #fitspo #fitgirl #weightlossjourney
#inspiration #motivation #lifestlye #notadiet #healthyhabits #youcandoit
Some lunch and suppers for a few days! Got my gym membership today and so ready to crush my goals. 8 hard long weeks of gym and clean eating. Already can’t wait to start seeing results. 🏋🏼‍♀️😆 . . . #mealsprepped  #florida  #vacation  #goals  #fitnessjourney  #healthy  #healthyliving  #drinkmorewater  #momlife  #fitmom  #mealprep  #mealprephaven  #fattofit  #fattofitjourney  #fitspo  #fitgirl  #weightlossjourney  #inspiration  #motivation  #lifestlye  #notadiet  #healthyhabits  #youcandoit 
Does anyone use Plant Nanny?? One of my goals this year was to drink more water, and it was recommended as it gamifies your water consumption. So #fun!! Give it a try! #plantnanny #HowManyPlantsCanYouGrow #plants #water #DrinkMoreWater #grow #growth #obsessed
2017’s New Years resolution continues into second year. And now with my new glass water bottle, I can add essential oils for added flavor & health! #drinkmorewater #doterrahealth 🍊🍋💦
2017’s New Years resolution continues into second year. And now with my new glass water bottle, I can add essential oils for added flavor & health! #drinkmorewater  #doterrahealth  🍊🍋💦
🥂Very #Spoiled #Weekend!
Happy Co-Birthday celebration to the lovely @mmolloyleblanc 
Welcome to #Forty! @ostraboston Followed by Sunday #Tiki #Cocktailing @no9park and a little #playoff watching @mooorestaurant 
Let the #Birthday Week begin...
@jpoveromo @karianne115 @lktedder 
#drinkmorewater #januarybirthday #almost #fortyoneandhavingfun
#weekendrest 
Coconut water has been one of my go to hydration drinks for the past few months. It is a natural way to replenish electrolytes instead of sugary sports drinks. It also is a great source of potassium. Plus, the chocolate coconut water helps quench my chocolate cravings! 👍
👉Do you like Coconut water?
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#faith #fitness #fullness #faithfitnessfullness #coconutwater #chocolatecoconutwater #hydration #hydrate #behealthy #eathealthy #eatclean #healthy #eatwellbewell #healthyliving #drinkmorewater #healthy #healthyliving #eathealthy #behealthybehappy #stayhealthy #healthyhabits #drinkcoconutwater #healthyallday
#weekendrest  Coconut water has been one of my go to hydration drinks for the past few months. It is a natural way to replenish electrolytes instead of sugary sports drinks. It also is a great source of potassium. Plus, the chocolate coconut water helps quench my chocolate cravings! 👍 👉Do you like Coconut water? . . . . . . . #faith  #fitness  #fullness  #faithfitnessfullness  #coconutwater  #chocolatecoconutwater  #hydration  #hydrate  #behealthy  #eathealthy  #eatclean  #healthy  #eatwellbewell  #healthyliving  #drinkmorewater  #healthy  #healthyliving  #eathealthy  #behealthybehappy  #stayhealthy  #healthyhabits  #drinkcoconutwater  #healthyallday 
Bring water everywhere you go!! Especially on Sundays lol. I realized today, being a rest day, and not at work, I’m waaaaaaay behind on my water consumption for the day!
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Running errands, bring water with!  Plus I got a little hungry while out grocery shopping and am not “scheduled” to eat till 5:00 soooooo water helps keep me feel ish full till meal time
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#selflovejourney #healthierlife #runner4life #rungirl #followmyjourney #healthyissexy  #weightlossprogram #loveyourself❤️ #iteachk  #drinkmorewater #teachersrock #weightwatchers #chicagogirl #bbgliss #fitbitblaze #vegetariangirl #plantbasedlife #exerciseforlife #behappybehealthy #coffeeaddiction #fatlossinspo #cardiolover #ilovetoread #80dayobsession #eatcleangetlean #cleaneater #mealplan #beactive #hydrateyourself #sundayfundays
Bring water everywhere you go!! Especially on Sundays lol. I realized today, being a rest day, and not at work, I’m waaaaaaay behind on my water consumption for the day! . . Running errands, bring water with! Plus I got a little hungry while out grocery shopping and am not “scheduled” to eat till 5:00 soooooo water helps keep me feel ish full till meal time . . . . . #selflovejourney  #healthierlife  #runner4life  #rungirl  #followmyjourney  #healthyissexy  #weightlossprogram  #loveyourself ❤️ #iteachk  #drinkmorewater  #teachersrock  #weightwatchers  #chicagogirl  #bbgliss  #fitbitblaze  #vegetariangirl  #plantbasedlife  #exerciseforlife  #behappybehealthy  #coffeeaddiction  #fatlossinspo  #cardiolover  #ilovetoread  #80dayobsession  #eatcleangetlean  #cleaneater  #mealplan  #beactive  #hydrateyourself  #sundayfundays 
Cococopy and paste 🃏🀄🎲 #notreal #drinkmorewater
It’s National Hug Day 🤗 Hug your jug a little extra today! Hug a friend! Hug a stranger... wait, no no don’t do that 🤔 #nationalhugday #hugyourjug 💜💗🤗
It’s National Hug Day 🤗 Hug your jug a little extra today! Hug a friend! Hug a stranger... wait, no no don’t do that 🤔 #nationalhugday  #hugyourjug  💜💗🤗