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Repost @dukeroufus
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I am happy to announce #newfoundland #canada native @ufc Middleweight & #jiujitsu Black Belt #ryanjanes will be doing his training camp at @roufusport with us. We look forward to Ryan training with us!! #roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu #teampettis @showtimefrm #cmpunk #milwaukeemma #mmamilwaukee @milwaukeemma #wisconsinmma #mmawisconsin @wisconsinmma  #milwaukeejiujitsu #bjjmilwaukee #milwaukeebjj #wisconsinbjj #bjjwisconsin #canadian #mixedmartialarts #canadianmma Repost @ufcnewsalerts
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‪Andrew Sanchez vs. Ryan Janes added to the TUF Finale in Vegas (December 1st) #UFC #MMA ‬#TUFFinale #Vegas #AndrewSanchez #RyanJanes #Fight
Repost @dukeroufus ・・・ I am happy to announce #newfoundland  #canada  native @ufc Middleweight & #jiujitsu  Black Belt #ryanjanes  will be doing his training camp at @roufusport with us. We look forward to Ryan training with us!! #roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu #teampettis  @showtimefrm #cmpunk  #milwaukeemma  #mmamilwaukee  @milwaukeemma #wisconsinmma  #mmawisconsin  @wisconsinmma #milwaukeejiujitsu  #bjjmilwaukee  #milwaukeebjj  #wisconsinbjj  #bjjwisconsin  #canadian  #mixedmartialarts  #canadianmma  Repost @ufcnewsalerts ・・・ ‪Andrew Sanchez vs. Ryan Janes added to the TUF Finale in Vegas (December 1st) #UFC  #MMA  ‬#TUFFinale  #Vegas  #AndrewSanchez  #RyanJanes  #Fight 
I am happy to announce #newfoundland #canada native @ufc Middleweight & #jiujitsu Black Belt #ryanjanes will be doing his training camp at @roufusport with us. We look forward to Ryan training with us!! #roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu #teampettis @showtimefrm #cmpunk #milwaukeemma #mmamilwaukee @milwaukeemma #wisconsinmma #mmawisconsin @wisconsinmma  #milwaukeejiujitsu #bjjmilwaukee #milwaukeebjj #wisconsinbjj #bjjwisconsin #canadian #mixedmartialarts #canadianmma Repost @ufcnewsalerts
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‪Andrew Sanchez vs. Ryan Janes added to the TUF Finale in Vegas (December 1st) #UFC #MMA ‬#TUFFinale #Vegas #AndrewSanchez #RyanJanes #Fight
I am happy to announce #newfoundland  #canada  native @ufc Middleweight & #jiujitsu  Black Belt #ryanjanes  will be doing his training camp at @roufusport with us. We look forward to Ryan training with us!! #roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu #teampettis  @showtimefrm #cmpunk  #milwaukeemma  #mmamilwaukee  @milwaukeemma #wisconsinmma  #mmawisconsin  @wisconsinmma #milwaukeejiujitsu  #bjjmilwaukee  #milwaukeebjj  #wisconsinbjj  #bjjwisconsin  #canadian  #mixedmartialarts  #canadianmma  Repost @ufcnewsalerts ・・・ ‪Andrew Sanchez vs. Ryan Janes added to the TUF Finale in Vegas (December 1st) #UFC  #MMA  ‬#TUFFinale  #Vegas  #AndrewSanchez  #RyanJanes  #Fight 
#mondaymotivation the best have and do it with #PASSION the key to being a successful fighter or trainer is to love the preparation as much as the results. #martialarts is Life! #HavingFunGettingItDone #lovethelifeyoulive #livethelifeyoulove #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman @dukeroufusstrikingu #drsu #dukeroufusstrikinguniversity @showtimefrm #teampettis #cmpunk #mma #ufc #bellator #mixedmartialarts #kickboxing #jiujitsu #jiujitsulifestyle #muaythai #judo #boxing #wrestling #taekwondo #pankration #kyokushin #karate #sambo #embracethegrind
#mondaymotivation  the best have and do it with #PASSION  the key to being a successful fighter or trainer is to love the preparation as much as the results. #martialarts  is Life! #HavingFunGettingItDone  #lovethelifeyoulive  #livethelifeyoulove  #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman @dukeroufusstrikingu #drsu  #dukeroufusstrikinguniversity  @showtimefrm #teampettis  #cmpunk  #mma  #ufc  #bellator  #mixedmartialarts  #kickboxing  #jiujitsu  #jiujitsulifestyle  #muaythai  #judo  #boxing  #wrestling  #taekwondo  #pankration  #kyokushin  #karate  #sambo  #embracethegrind 
FORMER WWE SUPERSTAR CM PUNK TRAINING FOR SECOND UFC FIGHT

Duke Roufus, who heads CM Punk’s MMA training, posted the following on Instagram indicating that former WWE Superstar CM Punk is back training for his second UFC fight.

But “Working on his next Fight” 
CM Punk’s coach appears to hint that Punk has another fight lined up soon.... interesting enough, UFC President Dana White said shortly after Punk’s one & only loss that he “probably wouldn’t” fight again for the UFC.

Back in #PunkCamp with my man @cmpunk #cmpunk working hard & getting better every day. Working on his next Fight. #ufc #mma #mixedmartialarts #wwe #wrestling #wrasslin #jiujitsu #kickboxing #judo #muaythai #pankration #taekwondo #sambo #kyokushin #karate #boxing #roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu #repcombatcorner rocking my man @weapons_at_hand_mma_kickboxing Custom #combatcorner @combatcrnrdesignlab Shorts! #martialarts is Life!

@Wrestleheads
FORMER WWE SUPERSTAR CM PUNK TRAINING FOR SECOND UFC FIGHT Duke Roufus, who heads CM Punk’s MMA training, posted the following on Instagram indicating that former WWE Superstar CM Punk is back training for his second UFC fight. But “Working on his next Fight” CM Punk’s coach appears to hint that Punk has another fight lined up soon.... interesting enough, UFC President Dana White said shortly after Punk’s one & only loss that he “probably wouldn’t” fight again for the UFC. Back in #PunkCamp  with my man @cmpunk #cmpunk  working hard & getting better every day. Working on his next Fight. #ufc  #mma  #mixedmartialarts  #wwe  #wrestling  #wrasslin  #jiujitsu  #kickboxing  #judo  #muaythai  #pankration  #taekwondo  #sambo  #kyokushin  #karate  #boxing  #roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu #repcombatcorner  rocking my man @weapons_at_hand_mma_kickboxing Custom #combatcorner  @combatcrnrdesignlab Shorts! #martialarts  is Life! @Wrestleheads
Canlarım, uzun yoldan geldim.. Az bir dinleneyim - bi rahat bırakın da.. Valla bak.. Birazdan ağlarım 🙉🙈🙊
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Sevgili Sn @didemekiz ve can kardeşim @draliekiz in yakışıklı oğulcukları Mert'in doğumlarına tanıklık etmek mutluluk verdi 😍
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Bahtın hep açık, çok güzel ve gülücükler ile dolu bir ömrün olsun Mert'im 🙏🙏🙏
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Yardımları için Sevgili Dr @ozlemkaraahmet 'e teşekkürlerimle 😍
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13.10.2017 St. 09.51 Captured by @ruyagibidugun
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#drsemaviulusoy #drsu #drsemavininbebekleri #gebelik #gebeliktakibi #gebelikgünlüğü #gebelikrehberi #hamilelikhalleri #hamilelikte #doğum #doğumrehberi #birth #sezaryen #hepyanınızda #bebeklerim #bebek #babyboy #itsaboy #littleprince #bakırköy #acıbadem #acıbadembakırköy #jinekolog #bakırköy #beylikdüzü #Delivery #deliveryroom #evlat❤️ #evlatcandır #evlatkokusu #tatlıuykular
Canlarım, uzun yoldan geldim.. Az bir dinleneyim - bi rahat bırakın da.. Valla bak.. Birazdan ağlarım 🙉🙈🙊 * Sevgili Sn @didemekiz ve can kardeşim @draliekiz in yakışıklı oğulcukları Mert'in doğumlarına tanıklık etmek mutluluk verdi 😍 * Bahtın hep açık, çok güzel ve gülücükler ile dolu bir ömrün olsun Mert'im 🙏🙏🙏 * Yardımları için Sevgili Dr @ozlemkaraahmet 'e teşekkürlerimle 😍 * 13.10.2017 St. 09.51 Captured by @ruyagibidugun * #drsemaviulusoy  #drsu  #drsemavininbebekleri  #gebelik  #gebeliktakibi  #gebelikgünlüğü  #gebelikrehberi  #hamilelikhalleri  #hamilelikte  #doğum  #doğumrehberi  #birth  #sezaryen  #hepyanınızda  #bebeklerim  #bebek  #babyboy  #itsaboy  #littleprince  #bakırköy  #acıbadem  #acıbadembakırköy  #jinekolog  #bakırköy  #beylikdüzü  #Delivery  #deliveryroom  #evlat ❤️ #evlatcandır  #evlatkokusu  #tatlıuykular 
Repost @dukeroufus
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Back in #PunkCamp with my man @cmpunk #cmpunk working hard & getting better every day. Working on his next Fight.  #ufc #mma #mixedmartialarts #wwe #wrestling #wrasslin #jiujitsu #kickboxing #judo #muaythai #pankration #taekwondo #sambo #kyokushin #karate #boxing #roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu #repcombatcorner rocking my man @weapons_at_hand_mma_kickboxing Custom #combatcorner @combatcrnrdesignlab Shorts!  #martialarts is Life!
Repost @dukeroufus ・・・ Back in #PunkCamp  with my man @cmpunk #cmpunk  working hard & getting better every day. Working on his next Fight. #ufc  #mma  #mixedmartialarts  #wwe  #wrestling  #wrasslin  #jiujitsu  #kickboxing  #judo  #muaythai  #pankration  #taekwondo  #sambo  #kyokushin  #karate  #boxing  #roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu #repcombatcorner  rocking my man @weapons_at_hand_mma_kickboxing Custom #combatcorner  @combatcrnrdesignlab Shorts! #martialarts  is Life!
일본출장 끝:) 너무 즐거웠다. 송편이 그리웠지만...., 송편 못 먹은지 엄청 되었는데 ^^;; #atthismoment #ramen #DrSu #passion #Osaka
#Repost @dukeroufus (@get_repost)
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Back in #PunkCamp with my man @cmpunk #cmpunk working hard & getting better every day. Working on his next Fight.  #ufc #mma #mixedmartialarts #wwe #wrestling #wrasslin #jiujitsu #kickboxing #judo #muaythai #pankration #taekwondo #sambo #kyokushin #karate #boxing #roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu #repcombatcorner rocking my man @weapons_at_hand_mma_kickboxing Custom #combatcorner @combatcrnrdesignlab Shorts!  #martialarts is Life!
#Repost  @dukeroufus (@get_repost) ・・・ Back in #PunkCamp  with my man @cmpunk #cmpunk  working hard & getting better every day. Working on his next Fight. #ufc  #mma  #mixedmartialarts  #wwe  #wrestling  #wrasslin  #jiujitsu  #kickboxing  #judo  #muaythai  #pankration  #taekwondo  #sambo  #kyokushin  #karate  #boxing  #roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu #repcombatcorner  rocking my man @weapons_at_hand_mma_kickboxing Custom #combatcorner  @combatcrnrdesignlab Shorts! #martialarts  is Life!
#Repost @dukeroufus
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Back in #PunkCamp with my man @cmpunk #cmpunk working hard & getting better every day. Working on his next Fight.  #ufc #mma #mixedmartialarts #wwe #wrestling #wrasslin #jiujitsu #kickboxing #judo #muaythai #pankration #taekwondo #sambo #kyokushin #karate #boxing #roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu #repcombatcorner rocking my man @weapons_at_hand_mma_kickboxing Custom #combatcorner @combatcrnrdesignlab Shorts!  #martialarts is Life!
#Repost  @dukeroufus ・・・ Back in #PunkCamp  with my man @cmpunk #cmpunk  working hard & getting better every day. Working on his next Fight. #ufc  #mma  #mixedmartialarts  #wwe  #wrestling  #wrasslin  #jiujitsu  #kickboxing  #judo  #muaythai  #pankration  #taekwondo  #sambo  #kyokushin  #karate  #boxing  #roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu #repcombatcorner  rocking my man @weapons_at_hand_mma_kickboxing Custom #combatcorner  @combatcrnrdesignlab Shorts! #martialarts  is Life!
Geç olmadan, Farkında Olmak Gerek 🙏
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Tüm kadınlar, hayatlarının herhangi bir döneminde memelerinde bir sertlik fark ederler. Böyle bir durumda akla ilk olarak kanser gelir. Meme kanseri belirtileri arasında en sık rastlanılan bulgu memede kitle ele gelmesidir. Bu kitlelerin büyük bir kısmı iyi huylu tümörlerdir. Bununla birlikte, memede bir kitle ele geldiğinde, mutlaka araştırılmalıdır. 
#drsemaviulusoy #drsu #drsemavininbebekleri #gebelik #gebeliktakibi #gebelikgünlüğü #gebelikrehberi #hamilelikhalleri #hamilelikte #doğum #doğumrehberi #normaldoğum #birth #hepyanınızda #delivery #acıbadem #acıbadembakırköy #jinekolog #bakırköy #beylikdüzü #memekanseri #memekanserifarkındalıkayı #geçolmadan #farkındalık #kanser #kader #değildir #NeverGiveUp #aslapesetme
Geç olmadan, Farkında Olmak Gerek 🙏 * Tüm kadınlar, hayatlarının herhangi bir döneminde memelerinde bir sertlik fark ederler. Böyle bir durumda akla ilk olarak kanser gelir. Meme kanseri belirtileri arasında en sık rastlanılan bulgu memede kitle ele gelmesidir. Bu kitlelerin büyük bir kısmı iyi huylu tümörlerdir. Bununla birlikte, memede bir kitle ele geldiğinde, mutlaka araştırılmalıdır. #drsemaviulusoy  #drsu  #drsemavininbebekleri  #gebelik  #gebeliktakibi  #gebelikgünlüğü  #gebelikrehberi  #hamilelikhalleri  #hamilelikte  #doğum  #doğumrehberi  #normaldoğum  #birth  #hepyanınızda  #delivery  #acıbadem  #acıbadembakırköy  #jinekolog  #bakırköy  #beylikdüzü  #memekanseri  #memekanserifarkındalıkayı  #geçolmadan  #farkındalık  #kanser  #kader  #değildir  #NeverGiveUp  #aslapesetme 
#Repost @dukeroufus
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#cushboxing #boxing for #mma #kickboxing #muaythai Technique  #Repost @dukeroufusstrikingu
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Punches & Kicks with Coaches @scottcushman & @joenicols 
#RoufusportNation, here's a great opportunity to learn from Coaches Cush and Nicols, head striking coaches at Roufusport #MMA Academy, in our ongoing series of training tip videos dedicated to improving your #striking skill.

This week's topic is PUNCHES & KICKS:

Welcome to Training Technique Thursday compliments of Roufusport #MIxedMartialArts Academy and Duke Roufus Striking University (#DRSU). Coaches Cush and Nicols, head striking coaches at Roufusport MMA Academy, teach a great way to use angles to attack your opponent in MMA.  Learn how to angle off to defend against strikes, but still keep yourself safe from low kicks and takedowns.

This is a raw look into some of the courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from Number 1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU.

Increase your fighter IQ, skill and ability. Don’t delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU.

Go here ==> http://DukeRoufus.com and get started today for only $1!  #fighting #fightlife #ufc #bellator #bellatormma #roufusport #jiujitsu #jiujitsulifestyle #kyokushin #karate #wrestling #taekwondo #pankration #sambo #MartialArts is Life!
#Repost  @dukeroufus ・・・ #cushboxing  #boxing  for #mma  #kickboxing  #muaythai  Technique #Repost  @dukeroufusstrikingu ・・・ Punches & Kicks with Coaches @scottcushman & @joenicols #RoufusportNation , here's a great opportunity to learn from Coaches Cush and Nicols, head striking coaches at Roufusport #MMA  Academy, in our ongoing series of training tip videos dedicated to improving your #striking  skill. This week's topic is PUNCHES & KICKS: Welcome to Training Technique Thursday compliments of Roufusport #MIxedMartialArts  Academy and Duke Roufus Striking University (#DRSU ). Coaches Cush and Nicols, head striking coaches at Roufusport MMA Academy, teach a great way to use angles to attack your opponent in MMA. Learn how to angle off to defend against strikes, but still keep yourself safe from low kicks and takedowns. This is a raw look into some of the courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from Number 1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your fighter IQ, skill and ability. Don’t delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. Go here ==> http://DukeRoufus.com and get started today for only $1! #fighting  #fightlife  #ufc  #bellator  #bellatormma  #roufusport  #jiujitsu  #jiujitsulifestyle  #kyokushin  #karate  #wrestling  #taekwondo  #pankration  #sambo  #MartialArts  is Life!
#Repost @wisconsinmma
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Repost @teamrocbiggie
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#TBT 2 fights 2 submissions! We at @roufusport we are thought to be the most technical and feared strikers but since @danielswbjj  got here we are also feared sharks on the mat! We finish fights everywhere #BlameBiggie #wanderleyjiujitsu #roufusport @roufusport #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu #milwaukeemma #mmamilwaukee @milwaukeemma #wisconsinmma @wisconsinmma #wisconsinmma #mmawisconsin #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #martialarts is Life!
#Repost  @wisconsinmma ・・・ Repost @teamrocbiggie ・・・ #TBT  2 fights 2 submissions! We at @roufusport we are thought to be the most technical and feared strikers but since @danielswbjj got here we are also feared sharks on the mat! We finish fights everywhere #BlameBiggie  #wanderleyjiujitsu  #roufusport  @roufusport #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu #milwaukeemma  #mmamilwaukee  @milwaukeemma #wisconsinmma  @wisconsinmma #wisconsinmma  #mmawisconsin  #milwaukeejiujitsu  #milwaukeebjj  #bjjmilwaukee  #martialarts  is Life!
Repost @teamrocbiggie
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#TBT 2 fights 2 submissions! We at @roufusport we are thought to be the most technical and feared strikers but since @danielswbjj  got here we are also feared sharks on the mat! We finish fights everywhere #BlameBiggie #wanderleyjiujitsu #roufusport @roufusport #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu #milwaukeemma #mmamilwaukee @milwaukeemma #wisconsinmma @wisconsinmma #wisconsinmma #mmawisconsin #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #martialarts is Life!
Repost @teamrocbiggie ・・・ #TBT  2 fights 2 submissions! We at @roufusport we are thought to be the most technical and feared strikers but since @danielswbjj got here we are also feared sharks on the mat! We finish fights everywhere #BlameBiggie  #wanderleyjiujitsu  #roufusport  @roufusport #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu #milwaukeemma  #mmamilwaukee  @milwaukeemma #wisconsinmma  @wisconsinmma #wisconsinmma  #mmawisconsin  #milwaukeejiujitsu  #milwaukeebjj  #bjjmilwaukee  #martialarts  is Life!
#Repost @bullyb170
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The dirty bird against the clean bull ...Australia bound #remeberthename #ufc #onamission #milwaukeemma #mmamilwaukee #milwaukeebjj #bjjmilwaukee #milwaukeejiujitsu #wisconsinwrestling #wiwrestling #wisconsinmma #roufusport @roufusport #wanderleyjiu @danielswbjj #cushboxing @scottcushman #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu @combatcorner #combatcorner #mma #ufc #ufcsydney #ufcaustralia
##Repost @dukeroufusstrikingu
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This week's topic is ARMBAR SETUPS:

Welcome to #WanderleyWednesday Replay compliments of @roufusport MMA Academy and Duke Roufus Striking University (#DRSU). #Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu  Professor @danielswbjj Wanderley shares his favorite #armbar setup that he applies on larger opponents.

If you want an armbar setup from guard that works, let Professor Wanderley help you take size out of the equation while increasing your finishes in this week's free training tips video.

This is a raw look into some of the #BONUS Wanderley #JiuJitsu courses available in the Duke Roufus Striking University.

500+ hours of world class instruction from #1 world ranked Roufusport #MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ, skill and ability. Visit DukeRoufus.com today and get started for only $1.

Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU.  #wanderleyjiujitsu #carlsongracie #carlsongraciejiujitsu #carlsongracieteam #graciejiujitsu #mma #mixedmartialarts #brazilianjiujitsu #jiujitsulifestyle #bjj #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #milwaukeemma #mmamilwaukee #wisconsinwrestling #wiwrestling #wisconsinmma #mmawisconsin #ufc #bellator
##Repost  @dukeroufusstrikingu ・・・ This week's topic is ARMBAR SETUPS: Welcome to #WanderleyWednesday  Replay compliments of @roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). #Roufusport  MMA Academy Head Carlson Gracie Jiu-Jitsu Professor @danielswbjj Wanderley shares his favorite #armbar  setup that he applies on larger opponents. If you want an armbar setup from guard that works, let Professor Wanderley help you take size out of the equation while increasing your finishes in this week's free training tips video. This is a raw look into some of the #BONUS  Wanderley #JiuJitsu  courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from #1  world ranked Roufusport #MMA  Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ, skill and ability. Visit DukeRoufus.com today and get started for only $1. Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. #wanderleyjiujitsu  #carlsongracie  #carlsongraciejiujitsu  #carlsongracieteam  #graciejiujitsu  #mma  #mixedmartialarts  #brazilianjiujitsu  #jiujitsulifestyle  #bjj  #milwaukeejiujitsu  #milwaukeebjj  #bjjmilwaukee  #milwaukeemma  #mmamilwaukee  #wisconsinwrestling  #wiwrestling  #wisconsinmma  #mmawisconsin  #ufc  #bellator 
This week's topic is ARMBAR SETUPS:

Welcome to #WanderleyWednesday Replay compliments of @roufusport MMA Academy and Duke Roufus Striking University (#DRSU). #Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu  Professor @danielswbjj Wanderley shares his favorite #armbar setup that he applies on larger opponents.

If you want an armbar setup from guard that works, let Professor Wanderley help you take size out of the equation while increasing your finishes in this week's free training tips video.

This is a raw look into some of the #BONUS Wanderley #JiuJitsu courses available in the Duke Roufus Striking University.

500+ hours of world class instruction from #1 world ranked Roufusport #MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ, skill and ability. Visit DukeRoufus.com today and get started for only $1.

Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU.
This week's topic is ARMBAR SETUPS: Welcome to #WanderleyWednesday  Replay compliments of @roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). #Roufusport  MMA Academy Head Carlson Gracie Jiu-Jitsu Professor @danielswbjj Wanderley shares his favorite #armbar  setup that he applies on larger opponents. If you want an armbar setup from guard that works, let Professor Wanderley help you take size out of the equation while increasing your finishes in this week's free training tips video. This is a raw look into some of the #BONUS  Wanderley #JiuJitsu  courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from #1  world ranked Roufusport #MMA  Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ, skill and ability. Visit DukeRoufus.com today and get started for only $1. Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU.
#waybackwednesday giving my man @ufc Welterweight Champion @twooodley some insight before he heads in the #ufc #octagon One huge advantage I have is grew up in the corner in Big Fights in Big Arenas at a young age with my older Brother and Father. As well, In know the feeling of being the Challenger, Champion and on a Comeback as coach who fought on an elite level. There are a lot of great  successful coaches with different formulas. Our formula is working for those attracted to our formula. #martialarts is Life!  #tyronwoodley #teamwoodley #attnation @americantopteam @attevolution #roufusport @roufusport #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu #champion #mindset #mma #mixedmartialarts #kickboxing #jiujitsu #boxing #wrestling #muaythai #judo #taekwondo #pankration #kyokushin #karate #sambo #jiujitsulifestyle #martialartslife #fighting #fightlife beautiful picture by @ewillphoto
#waybackwednesday  giving my man @ufc Welterweight Champion @twooodley some insight before he heads in the #ufc  #octagon  One huge advantage I have is grew up in the corner in Big Fights in Big Arenas at a young age with my older Brother and Father. As well, In know the feeling of being the Challenger, Champion and on a Comeback as coach who fought on an elite level. There are a lot of great successful coaches with different formulas. Our formula is working for those attracted to our formula. #martialarts  is Life! #tyronwoodley  #teamwoodley  #attnation  @americantopteam @attevolution #roufusport  @roufusport #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu #champion  #mindset  #mma  #mixedmartialarts  #kickboxing  #jiujitsu  #boxing  #wrestling  #muaythai  #judo  #taekwondo  #pankration  #kyokushin  #karate  #sambo  #jiujitsulifestyle  #martialartslife  #fighting  #fightlife  beautiful picture by @ewillphoto
#Repost @dukeroufusstrikingu
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Spy Camera Season 3 
@dukeroufusstrikingu Martial artists @teamrocbiggie using the kick shield practicing powerful kicks.

#spycam 🔥#tips #mma
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats Mats and @combatcorner Professional MMA, BJJ & Thai Boxing Equipment
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#spycam
#Repost  @dukeroufusstrikingu ・・・ Spy Camera Season 3 @dukeroufusstrikingu Martial artists @teamrocbiggie using the kick shield practicing powerful kicks. #spycam  🔥#tips  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats Mats and @combatcorner Professional MMA, BJJ & Thai Boxing Equipment #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #spycam 
#BlameBiggie #Repost @dukeroufusstrikingu Spy Camera Season 3 
@dukeroufusstrikingu Martial artists @teamrocbiggie using the kick shield practicing powerful kicks.

#spycam 🔥#tips #mma
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats Mats and @combatcorner Professional MMA, BJJ & Thai Boxing Equipment
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#spycam
#BlameBiggie  #Repost  @dukeroufusstrikingu Spy Camera Season 3 @dukeroufusstrikingu Martial artists @teamrocbiggie using the kick shield practicing powerful kicks. #spycam  🔥#tips  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats Mats and @combatcorner Professional MMA, BJJ & Thai Boxing Equipment #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #spycam 
Spy Camera Season 3 
@dukeroufusstrikingu Martial artists @teamrocbiggie using the kick shield practicing powerful kicks.

#spycam 🔥#tips #mma
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats Mats and @combatcorner Professional MMA, BJJ & Thai Boxing Equipment
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#spycam
Spy Camera Season 3 @dukeroufusstrikingu Martial artists @teamrocbiggie using the kick shield practicing powerful kicks. #spycam  🔥#tips  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats Mats and @combatcorner Professional MMA, BJJ & Thai Boxing Equipment #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #spycam 
Thanks to @kocheadufc for working with some of the mma athletes tonight! Always great having him in the gym. #roufusportkickboxing #drsu @cliffwrightcr @khop2124 @elijahrivera88 @warrashed  #Repost @warrashed (@get_repost)
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Got that work tonight👊🏽👊🏽 Shout out to @kocheadufc for the grind!! Website: www.WarRashed.com

#MMA #Boxing #JiuJitsu #Kickboxing #Wrestling #Lifting #Tattoos #WarTime #LetsGoChamp #DontBeScaredHomie
Our #usmc mean #marine Welterweight prospect #benschauer @schauerben getting the 1st Round Stoppage via Strikes at the @chosenfewfc in Madison, Wisconsin Saturday Night. #martialarts is Life!  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #milwaukeemma #mmamilwaukee @milwaukeemma #milwaukeebjj #bjjmilwaukee #milwaukeejiujitsu #kicks #jiujitsu #muaythai #judo #boxing #wrestling #taekwondo #pankration #kyokushin #karate #teampettis #cmpunk #bellator #ufc @combatcorner #combatcorner
Our #usmc  mean #marine  Welterweight prospect #benschauer  @schauerben getting the 1st Round Stoppage via Strikes at the @chosenfewfc in Madison, Wisconsin Saturday Night. #martialarts  is Life! #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #milwaukeemma  #mmamilwaukee  @milwaukeemma #milwaukeebjj  #bjjmilwaukee  #milwaukeejiujitsu  #kicks  #jiujitsu  #muaythai  #judo  #boxing  #wrestling  #taekwondo  #pankration  #kyokushin  #karate  #teampettis  #cmpunk  #bellator  #ufc  @combatcorner #combatcorner 
Repost @dukeroufus
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I am so proud of our @roufusport Team of Fighters, Coaches, Students, Staff and Supporters! They went 7-1-1 as team from September 9 till now in Professional and Amateur #mma Fighting for @drillerfights on @flocombat in Minnesota, @unitedcombatleague in Hammond, Indiana, @drillerfights on #flocombat at the #shootingstarcasino in Minnesota, @bellatormma at the @winstar_world Casino on @spiketv in Thackerville, Oklahoma and for the @chosenfewfc in Madison, Wisconsin.  #martialarts is Life!  #roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu #teampettis #cmpunk #ufc #bellator #mixedmartialarts #kickboxing #jiujitsu #muaythai #judo #boxing #wrestling #taekwondo #pankration #kyokushin #karate #wisconsinmma #combatcorner @combatcorner
Repost @dukeroufus ・・・ I am so proud of our @roufusport Team of Fighters, Coaches, Students, Staff and Supporters! They went 7-1-1 as team from September 9 till now in Professional and Amateur #mma  Fighting for @drillerfights on @flocombat in Minnesota, @unitedcombatleague in Hammond, Indiana, @drillerfights on #flocombat  at the #shootingstarcasino  in Minnesota, @bellatormma at the @winstar_world Casino on @spiketv in Thackerville, Oklahoma and for the @chosenfewfc in Madison, Wisconsin. #martialarts  is Life! #roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu #teampettis  #cmpunk  #ufc  #bellator  #mixedmartialarts  #kickboxing  #jiujitsu  #muaythai  #judo  #boxing  #wrestling  #taekwondo  #pankration  #kyokushin  #karate  #wisconsinmma  #combatcorner  @combatcorner
A great finish last week from our young Featherweight Prospect my man "Harsh" #JoshMarsh #whitechocolate @jr_marsh_ for @drillerfights on @flocombat he is a great prospect for the next season of #danawhitetuesdaynightcontenderseries #dwtcs @danawhite @seanshelby @mickmaynard2  #martialarts is Life! #ufc #mma #mixedmartialarts #kickboxing #jiujitsu #muaythai #judo #boxing #wrestling #taekwondo #pankration #kyokushin #karate @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity #combatcorner @combatcorner #cmpunk #teampettis #flocombat #wisconsinmma  Repost @jr_marsh_
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The finish from my last fight. Sometimes you have to take what's yours! "Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved." #JRJM #Roufusport #dogeatdogworld
A great finish last week from our young Featherweight Prospect my man "Harsh" #JoshMarsh  #whitechocolate  @jr_marsh_ for @drillerfights on @flocombat he is a great prospect for the next season of #danawhitetuesdaynightcontenderseries  #dwtcs  @danawhite @seanshelby @mickmaynard2 #martialarts  is Life! #ufc  #mma  #mixedmartialarts  #kickboxing  #jiujitsu  #muaythai  #judo  #boxing  #wrestling  #taekwondo  #pankration  #kyokushin  #karate  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  #combatcorner  @combatcorner #cmpunk  #teampettis  #flocombat  #wisconsinmma  Repost @jr_marsh_ ・・・ The finish from my last fight. Sometimes you have to take what's yours! "Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved." #JRJM  #Roufusport  #dogeatdogworld 
Coaches @lemke7938 and @joenicols with our #USMC Mean #marine @schauerben gets the 1st Round #knockout Victory at @chosenfewfc in #madison #wisconsin #milwaukeemma #wisconsinmma #mma #ufc #roufusport @danielswbjj #wanderleyjiujitsu @scottcushman #cushboxing @dukeroufusstrikingu #drsu #dukeroufusstrikinguniversity @combatcorner #combatcorner  #Repost @joenicols
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Ben Schauer first round KO
#flashbackfriday my Welterweight #haitian #american man #JPStLouis @jp_toomuch doing some #striking work. He has impressive Finish wins on @lfafighting and @flocombat recently.  #MartialArts is Life!  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu @segjeremy #mma #mixedmartialarts #ufc #lfafighting #flocombat #kickboxing #jiujitsu #muaythai #judo #boxing #wrestling #taekwondo #sambo #kyokushin #karate #fighting @combatcorner #combatcorner
#flashbackfriday  my Welterweight #haitian  #american  man #JPStLouis  @jp_toomuch doing some #striking  work. He has impressive Finish wins on @lfafighting and @flocombat recently. #MartialArts  is Life! #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu @segjeremy #mma  #mixedmartialarts  #ufc  #lfafighting  #flocombat  #kickboxing  #jiujitsu  #muaythai  #judo  #boxing  #wrestling  #taekwondo  #sambo  #kyokushin  #karate  #fighting  @combatcorner #combatcorner 
We can't express how happy we are to have Coach Sherzer back heading the MMA team. Photo: @cojos_photos @cojo319 #throwback #sherzerfactor #horsepowermma #optimizedwrestlingsystems #roufusportkickboxing #drsu #wanderleyjiujitsu #carlsongracieteam #HDPC #HDMMA #HDKB #HDTKD #HDBJJ #HDOG #OGofHD #foundingfather
#Repost @dukeroufusstrikingu
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This week's topic is PUNCHES & KICKS: 
Welcome to Training Technique Thursday compliments of @dukeroufusstrikingu MMA Academy and Duke Roufus Striking University (#DRSU). While the jab isn’t as exciting as the #cross, #hook or #uppercut, the #jab is more useful than all other punches combined. The jab can punch, push, distract, create openings, and even help defend against your opponent’s deadliest #punches! 
In this free training video complements of DRSU, Roufusport Striking Coach @scottcushman Cushman "Coach Cush" gives tips on how to use the lead hand to create offense and defensive protection. Check this video out and learn why having a great jab is so important to opening up your overall game. 
This is a raw look into some of the courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from #1 world ranked Roufusport Kickboxing Association MMA team head coach Duke Roufus and his renowned team of Roufusport coaches and fighters await you inside DRSU. 
Increase your fighter IQ, skill and ability. Don’t delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. 
Go here ==> http://DukeRoufus.com and get started today for only $1!
#Repost  @dukeroufusstrikingu ・・・ This week's topic is PUNCHES & KICKS: Welcome to Training Technique Thursday compliments of @dukeroufusstrikingu MMA Academy and Duke Roufus Striking University (#DRSU ). While the jab isn’t as exciting as the #cross , #hook  or #uppercut , the #jab  is more useful than all other punches combined. The jab can punch, push, distract, create openings, and even help defend against your opponent’s deadliest #punches ! In this free training video complements of DRSU, Roufusport Striking Coach @scottcushman Cushman "Coach Cush" gives tips on how to use the lead hand to create offense and defensive protection. Check this video out and learn why having a great jab is so important to opening up your overall game. This is a raw look into some of the courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from #1  world ranked Roufusport Kickboxing Association MMA team head coach Duke Roufus and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your fighter IQ, skill and ability. Don’t delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. Go here ==> http://DukeRoufus.com and get started today for only $1!
This week's topic is PUNCHES & KICKS: 
Welcome to Training Technique Thursday compliments of @dukeroufusstrikingu MMA Academy and Duke Roufus Striking University (#DRSU). While the jab isn’t as exciting as the #cross, #hook or #uppercut, the #jab is more useful than all other punches combined. The jab can punch, push, distract, create openings, and even help defend against your opponent’s deadliest #punches! 
In this free training video complements of DRSU, Roufusport Striking Coach @scottcushman Cushman "Coach Cush" gives tips on how to use the lead hand to create offense and defensive protection. Check this video out and learn why having a great jab is so important to opening up your overall game. 
This is a raw look into some of the courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from #1 world ranked Roufusport Kickboxing Association MMA team head coach Duke Roufus and his renowned team of Roufusport coaches and fighters await you inside DRSU. 
Increase your fighter IQ, skill and ability. Don’t delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. 
Go here ==> http://DukeRoufus.com and get started today for only $1!
This week's topic is PUNCHES & KICKS: Welcome to Training Technique Thursday compliments of @dukeroufusstrikingu MMA Academy and Duke Roufus Striking University (#DRSU ). While the jab isn’t as exciting as the #cross , #hook  or #uppercut , the #jab  is more useful than all other punches combined. The jab can punch, push, distract, create openings, and even help defend against your opponent’s deadliest #punches ! In this free training video complements of DRSU, Roufusport Striking Coach @scottcushman Cushman "Coach Cush" gives tips on how to use the lead hand to create offense and defensive protection. Check this video out and learn why having a great jab is so important to opening up your overall game. This is a raw look into some of the courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from #1  world ranked Roufusport Kickboxing Association MMA team head coach Duke Roufus and his renowned team of Roufusport coaches and fighters await you inside DRSU. Increase your fighter IQ, skill and ability. Don’t delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. Go here ==> http://DukeRoufus.com and get started today for only $1!
#Repost @dukeroufusstrikingu
・・・
This week's topic is ADVANCING #GROUNDPOSITION:

Welcome to Wanderley Wednesday compliments of Roufusport #MMA Academy and @dukeroufusstrikingu (#DRSU). In this replay clip Roufusport #MMA Academy Head Carlson Gracie #JiuJitsu Professor @danielswbjj is joined by Roufusport's Bellator MMA star @matadorsanchez . Professor Wanderley teaches once you have secured #sidecontrol, the next step is to advance your position by landing strikes and attacking for #submissions.

This is a raw look into some of the #BONUS Wanderley #JiuJitsu courses available in the Duke Roufus Striking University.

500+ hours of world class instruction from #1 world ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your #instructor/student/ #fighter IQ, skill and ability. Visit DukeRoufus.com today and get started for only $1.

Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at #DRSU.
#Repost  @dukeroufusstrikingu ・・・ This week's topic is ADVANCING #GROUNDPOSITION : Welcome to Wanderley Wednesday compliments of Roufusport #MMA  Academy and @dukeroufusstrikingu (#DRSU ). In this replay clip Roufusport #MMA  Academy Head Carlson Gracie #JiuJitsu  Professor @danielswbjj is joined by Roufusport's Bellator MMA star @matadorsanchez . Professor Wanderley teaches once you have secured #sidecontrol , the next step is to advance your position by landing strikes and attacking for #submissions . This is a raw look into some of the #BONUS  Wanderley #JiuJitsu  courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from #1  world ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your #instructor /student/ #fighter  IQ, skill and ability. Visit DukeRoufus.com today and get started for only $1. Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at #DRSU .
This week's topic is ADVANCING #GROUNDPOSITION:

Welcome to Wanderley Wednesday compliments of Roufusport #MMA Academy and @dukeroufusstrikingu (#DRSU). In this replay clip Roufusport #MMA Academy Head Carlson Gracie #JiuJitsu Professor @danielswbjj is joined by Roufusport's Bellator MMA star @matadorsanchez . Professor Wanderley teaches once you have secured #sidecontrol, the next step is to advance your position by landing strikes and attacking for #submissions.

This is a raw look into some of the #BONUS Wanderley #JiuJitsu courses available in the Duke Roufus Striking University.

500+ hours of world class instruction from #1 world ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your #instructor/student/ #fighter IQ, skill and ability. Visit DukeRoufus.com today and get started for only $1.

Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at #DRSU.
This week's topic is ADVANCING #GROUNDPOSITION : Welcome to Wanderley Wednesday compliments of Roufusport #MMA  Academy and @dukeroufusstrikingu (#DRSU ). In this replay clip Roufusport #MMA  Academy Head Carlson Gracie #JiuJitsu  Professor @danielswbjj is joined by Roufusport's Bellator MMA star @matadorsanchez . Professor Wanderley teaches once you have secured #sidecontrol , the next step is to advance your position by landing strikes and attacking for #submissions . This is a raw look into some of the #BONUS  Wanderley #JiuJitsu  courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from #1  world ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your #instructor /student/ #fighter  IQ, skill and ability. Visit DukeRoufus.com today and get started for only $1. Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at #DRSU .
#Repost @dukeroufusstrikingu I love what we do at @roufusport HQ ✊🏼
Spy Camera Season 3 
#spycam 🔥#tips #mma

Inside Pro MMA Class, Featuring: @kocheadufc @sergiopettis @teamrocbiggie @showtimepettis @komcamus @bullyb170 @eligarcia714 @odeosbourne @matadorsanchez @capncrunchmma @nastynatemma @akmma94 @jp_toomuch @jr_marsh_ @ecuadorianwarrior @ceerod17 @the_gm3 and Coach @danielswbjj 
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats and @combatcorner 
#McBryde Mats is the official Mats of @dukeroufusstrikingu 
Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU #defense #jiujitsu #bjj #grappling #wrestling #mma #striking #boxing #roufusport #carlsongracie #mmatraining
#porrada #spycam #houseofchampions #vulkanbrasil #vulkanfightco #ved #coach
#Repost  @dukeroufusstrikingu I love what we do at @roufusport HQ ✊🏼 Spy Camera Season 3 #spycam  🔥#tips  #mma  Inside Pro MMA Class, Featuring: @kocheadufc @sergiopettis @teamrocbiggie @showtimepettis @komcamus @bullyb170 @eligarcia714 @odeosbourne @matadorsanchez @capncrunchmma @nastynatemma @akmma94 @jp_toomuch @jr_marsh_ @ecuadorianwarrior @ceerod17 @the_gm3 and Coach @danielswbjj ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner #McBryde  Mats is the official Mats of @dukeroufusstrikingu Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #jiujitsu  #bjj  #grappling  #wrestling  #mma  #striking  #boxing  #roufusport  #carlsongracie  #mmatraining  #porrada  #spycam  #houseofchampions  #vulkanbrasil  #vulkanfightco  #ved  #coach 
#Repost @dukeroufusstrikingu
・・・
Spy Camera Season 3 
#spycam 🔥#tips #mma

Inside Pro MMA Class, Featuring: @kocheadufc @sergiopettis @teamrocbiggie @showtimepettis @komcamus  @the_gm3 and Coach @danielswbjj 
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats and @combatcorner 
#McBryde Mats is the official Mats of @dukeroufusstrikingu 
Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#spycam
#Repost  @dukeroufusstrikingu ・・・ Spy Camera Season 3 #spycam  🔥#tips  #mma  Inside Pro MMA Class, Featuring: @kocheadufc @sergiopettis @teamrocbiggie @showtimepettis @komcamus @the_gm3 and Coach @danielswbjj ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner #McBryde  Mats is the official Mats of @dukeroufusstrikingu Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #spycam 
#Repost @dukeroufusstrikingu (@get_repost)
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Spy Camera Season 3 
#spycam 🔥#tips #mma

Inside Pro MMA Class, Featuring: @kocheadufc @sergiopettis @teamrocbiggie @showtimepettis @komcamus  @the_gm3 and Coach @danielswbjj 
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#TrainingTipTuesday brought to you by @mcbrydemats and @combatcorner 
#McBryde Mats is the official Mats of @dukeroufusstrikingu 
Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#spycam
#Repost  @dukeroufusstrikingu (@get_repost) ・・・ Spy Camera Season 3 #spycam  🔥#tips  #mma  Inside Pro MMA Class, Featuring: @kocheadufc @sergiopettis @teamrocbiggie @showtimepettis @komcamus @the_gm3 and Coach @danielswbjj ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner #McBryde  Mats is the official Mats of @dukeroufusstrikingu Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #spycam 
Feint rear teep, stance switch, double tap lead hand, pull back, counter flying knee 👊🏽💪🏽. I'm just a product of my environment!!! @dukeroufus @scottcushman #roufusport #drsu #cushboxing #makethemmiss #makethempay #martialarts
@jgriffmke #jordangriffin adds another Championship Belt to his collection after his 4th Round Submission Victory.  #roufusport @danielswbjj #wanderleyjiujitsu @scottcushman #cushboxing @dukeroufusstrikingu #drsu #dukeroufusstrikinguniversity @combatcorner #combatcorner #mma #ufc #kickboxing #jiujitsu #muaythai #judo #boxing #wrestling #taekwondo #sambo #kyokushin #karate #martialarts  #Repost @joenicols
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RFO TITLE
I am so proud of our @roufusport team of fighters and coaches. They went 5-0 last night in Minnesota #puertorican #boricua #ufc Vet #chicocamus won via U Dec, #haitian #american #jpstlouis won via 1st Rd Submission, #joshmarsh won via 2nd rd Tko, @laurasanchezmma won via U Dec and over in Ohio #jordangriffin picked up another Title winning via 4th rd Submission.  #wanderleyjiujitsu #cushboxing @dukeroufusstrikingu #drsu #dukeroufusstrikinguniversity #mma #ufc #kickboxing #jiujitsu #wrestling @combatcorner #combatcorner #teampettis #cmpunk #martialarts is Life!  #Repost @komcamus
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TEAM #Roufusport @jr_marsh_ @jp_toomuch @laurasanchezmma @scottcushman @the_gm3 and @jgriffmke who's not pictured but also got the W and brought home a shiny belt last night. #IronSharpensIron #SQUAD
I am so proud of our @roufusport team of fighters and coaches. They went 5-0 last night in Minnesota #puertorican  #boricua  #ufc  Vet #chicocamus  won via U Dec, #haitian  #american  #jpstlouis  won via 1st Rd Submission, #joshmarsh  won via 2nd rd Tko, @laurasanchezmma won via U Dec and over in Ohio #jordangriffin  picked up another Title winning via 4th rd Submission. #wanderleyjiujitsu  #cushboxing  @dukeroufusstrikingu #drsu  #dukeroufusstrikinguniversity  #mma  #ufc  #kickboxing  #jiujitsu  #wrestling  @combatcorner #combatcorner  #teampettis  #cmpunk  #martialarts  is Life! #Repost  @komcamus ・・・ TEAM #Roufusport  @jr_marsh_ @jp_toomuch @laurasanchezmma @scottcushman @the_gm3 and @jgriffmke who's not pictured but also got the W and brought home a shiny belt last night. #IronSharpensIron  #SQUAD 
Repost @roufusport
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Good Skill to #jordangriffin and Coach @joenicols tonight! Bring back another Championship to #roufusport @segjeremy  #Repost @jgriffmke
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1 week out from tonight I'll be back in the cage 🙏🏾 #motivated #mma iv been #waiting #milwaukee @roufusport @combatcorner @racestarttraining @dcmouthguards #champion #mindset #ufc #mma #combatcorner @dukeroufusstrikingu #drsu #dukeroufusstrikinguniversity
Good Skill to #jordangriffin and Coach @joenicols tonight! Bring back another Championship to #roufusport @segjeremy  #Repost @jgriffmke
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1 week out from tonight I'll be back in the cage 🙏🏾 #motivated #mma iv been #waiting #milwaukee @roufusport @combatcorner @racestarttraining @dcmouthguards #champion #mindset #ufc #mma #combatcorner @dukeroufusstrikingu #drsu #dukeroufusstrikinguniversity
Proud of our #RouTangClan Great #spinningelbow #knockout from our @roufusport Team Mate @mims_cris #crismims and coach Matt Halfacre at @roufusportfoley #roufusport #roufusportfoley #foley #alabama at @lionfightofficial #lionfight38 #muaythai on @axstvfights last night.  #thaiboxing #sokdee #muayboran #kickboxing #boxing #taekwondo #kyokushin #karate #jiujitsu #wrestling #sambo #judo #pankration #teampettis #cmpunk #ufc #mma @dukeroufusstrikingu #drsu #dukeroufusstrikinguniversity #martialarts is Life!
Proud of our #RouTangClan  Great #spinningelbow  #knockout  from our @roufusport Team Mate @mims_cris #crismims  and coach Matt Halfacre at @roufusportfoley #roufusport  #roufusportfoley  #foley  #alabama  at @lionfightofficial #lionfight38  #muaythai  on @axstvfights last night. #thaiboxing  #sokdee  #muayboran  #kickboxing  #boxing  #taekwondo  #kyokushin  #karate  #jiujitsu  #wrestling  #sambo  #judo  #pankration  #teampettis  #cmpunk  #ufc  #mma  @dukeroufusstrikingu #drsu  #dukeroufusstrikinguniversity  #martialarts  is Life!
Swipe to view.

So much excitement & tears in my eyes. Our boys are all grown up and ready to take on another province.

Pretoria here they come!

#drsu #rugby #ourbugga #pretoria
Swipe to view. So much excitement & tears in my eyes. Our boys are all grown up and ready to take on another province. Pretoria here they come! #drsu  #rugby  #ourbugga  #pretoria 
Like my man @sergiopettis said! Here we come #detroit #rockcity he is ready! #teampettis #sergiopettis #sp #spreadingpositivity #roufusport @roufusport #wanderleyjiujitsu @danielswbjj @izzystylewrestling #izzystylewrestling @scottcushman #cushboxing @dukeroufusstrikingu #drsu #dukeroufusstrikinguniversity #kickboxing #jiujitsu #muaythai #wrestling #boxing #judo #taekwondo #sambo #kyokushin #karate #mma #ufcdetroit #martialarts is Life!  Repost @mmajunkiedotcom
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Added to #UFC218 on Dec. 2: @henry_cejudo and @sergiopettis finally get their fight #UFC
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📸 @themmaroadshow – @usatodaysports thank u @danawhite @mickmaynard2 @seanshelby @ufc
Like my man @sergiopettis said! Here we come #detroit  #rockcity  he is ready! #teampettis  #sergiopettis  #sp  #spreadingpositivity  #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj @izzystylewrestling #izzystylewrestling  @scottcushman #cushboxing  @dukeroufusstrikingu #drsu  #dukeroufusstrikinguniversity  #kickboxing  #jiujitsu  #muaythai  #wrestling  #boxing  #judo  #taekwondo  #sambo  #kyokushin  #karate  #mma  #ufcdetroit  #martialarts  is Life! Repost @mmajunkiedotcom ・・・ Added to #UFC218  on Dec. 2: @henry_cejudo and @sergiopettis finally get their fight #UFC  • • • 📸 @themmaroadshow – @usatodaysports thank u @danawhite @mickmaynard2 @seanshelby @ufc
Just finished labelling and packing!

1 more sleep and my boy is off on his first tour!

#rugby #drsu #u10 #tour
Just finished labelling and packing! 1 more sleep and my boy is off on his first tour! #rugby  #drsu  #u10  #tour 
#Repost @dukeroufusstrikingu (@get_repost)
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This week's topic is SLICK #SLIP #TIPS & #TRICKS:

Welcome to #Training #Technique Thursday compliments of @roufusport #MMA Academy and @dukeroufusstrikingu (#DRSU). In this free training video complements of #DRSU, #Roufusport Head Coach @dukeroufus Duke Roufus and Striking Coach @scottcushman  give you some slick #slip tips and tricks you can immediately add to your toolbox.

Do you have trouble slipping or landing punches after you slip? Check this video out and fear no more, help is just a click away!

This is a raw look into some of the specialty courses available in the Duke Roufus Striking University.

500+ hours of world class #instruction from #1 world ranked Roufusport #MMA team head coach @dukeroufus and his renowned team of coaches and fighters await you inside DRSU.

Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1.

Don't delay, start learning from the best coaches, trainers and #fighters in the world immediately at DRSU.
#Repost  @dukeroufusstrikingu (@get_repost) ・・・ This week's topic is SLICK #SLIP  #TIPS  & #TRICKS : Welcome to #Training  #Technique  Thursday compliments of @roufusport #MMA  Academy and @dukeroufusstrikingu (#DRSU ). In this free training video complements of #DRSU , #Roufusport  Head Coach @dukeroufus Duke Roufus and Striking Coach @scottcushman give you some slick #slip  tips and tricks you can immediately add to your toolbox. Do you have trouble slipping or landing punches after you slip? Check this video out and fear no more, help is just a click away! This is a raw look into some of the specialty courses available in the Duke Roufus Striking University. 500+ hours of world class #instruction  from #1  world ranked Roufusport #MMA  team head coach @dukeroufus and his renowned team of coaches and fighters await you inside DRSU. Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1. Don't delay, start learning from the best coaches, trainers and #fighters  in the world immediately at DRSU.
#Repost @dukeroufusstrikingu
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This week's topic is SLICK #SLIP #TIPS & #TRICKS:

Welcome to #Training #Technique Thursday compliments of @roufusport #MMA Academy and @dukeroufusstrikingu (#DRSU). In this free training video complements of #DRSU, #Roufusport Head Coach @dukeroufus Duke Roufus and Striking Coach @scottcushman  give you some slick #slip tips and tricks you can immediately add to your toolbox.

Do you have trouble slipping or landing punches after you slip? Check this video out and fear no more, help is just a click away!

This is a raw look into some of the specialty courses available in the Duke Roufus Striking University.

500+ hours of world class #instruction from #1 world ranked Roufusport #MMA team head coach @dukeroufus and his renowned team of coaches and fighters await you inside DRSU.

Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1.

Don't delay, start learning from the best coaches, trainers and #fighters in the world immediately at DRSU.
#Repost  @dukeroufusstrikingu ・・・ This week's topic is SLICK #SLIP  #TIPS  & #TRICKS : Welcome to #Training  #Technique  Thursday compliments of @roufusport #MMA  Academy and @dukeroufusstrikingu (#DRSU ). In this free training video complements of #DRSU , #Roufusport  Head Coach @dukeroufus Duke Roufus and Striking Coach @scottcushman give you some slick #slip  tips and tricks you can immediately add to your toolbox. Do you have trouble slipping or landing punches after you slip? Check this video out and fear no more, help is just a click away! This is a raw look into some of the specialty courses available in the Duke Roufus Striking University. 500+ hours of world class #instruction  from #1  world ranked Roufusport #MMA  team head coach @dukeroufus and his renowned team of coaches and fighters await you inside DRSU. Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1. Don't delay, start learning from the best coaches, trainers and #fighters  in the world immediately at DRSU.
This week's topic is SLICK #SLIP #TIPS & #TRICKS:

Welcome to #Training #Technique Thursday compliments of @roufusport #MMA Academy and @dukeroufusstrikingu (#DRSU). In this free training video complements of #DRSU, #Roufusport Head Coach @dukeroufus Duke Roufus and Striking Coach @scottcushman  give you some slick #slip tips and tricks you can immediately add to your toolbox.

Do you have trouble slipping or landing punches after you slip? Check this video out and fear no more, help is just a click away!

This is a raw look into some of the specialty courses available in the Duke Roufus Striking University.

500+ hours of world class #instruction from #1 world ranked Roufusport #MMA team head coach @dukeroufus and his renowned team of coaches and fighters await you inside DRSU.

Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1.

Don't delay, start learning from the best coaches, trainers and #fighters in the world immediately at DRSU.
This week's topic is SLICK #SLIP  #TIPS  & #TRICKS : Welcome to #Training  #Technique  Thursday compliments of @roufusport #MMA  Academy and @dukeroufusstrikingu (#DRSU ). In this free training video complements of #DRSU , #Roufusport  Head Coach @dukeroufus Duke Roufus and Striking Coach @scottcushman give you some slick #slip  tips and tricks you can immediately add to your toolbox. Do you have trouble slipping or landing punches after you slip? Check this video out and fear no more, help is just a click away! This is a raw look into some of the specialty courses available in the Duke Roufus Striking University. 500+ hours of world class #instruction  from #1  world ranked Roufusport #MMA  team head coach @dukeroufus and his renowned team of coaches and fighters await you inside DRSU. Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1. Don't delay, start learning from the best coaches, trainers and #fighters  in the world immediately at DRSU.
Always looking to finish, dominate, and out fight my opponent! They may be bigger, stronger, faster, but they won't out work me or out last me! I'm better than I ever was but nowhere near as good as I am going to get and the world 🌎 hasn't seen the best ME yet!!
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This week's topic is SMOOTH TRANSITIONS: 
Welcome to @danielswbjj Wednesday compliments of #1 world ranked Roufusport MMA Academy \ and @dukeroufusstrikingu (#DRSU). #Roufusport #MMA Academy Head Carlson Gracie #JiuJitsu  Professor Daniel Wanderley is joined by Roufusport's #Bellator MMA star @matadorsanchez Matador" Sanchez. Manny demonstrates some of his favorite transitions from striking to grappling and finishing with some ground and pound! 
This is a raw look into some of the #BONUS Wanderley Jiu-Jitsu courses available in the Duke Roufus Striking University. 
500+ hours of world class instruction from Roufusport Head Coach Duke Roufus and his renowned team of #coaches and #fighters await you inside DRSU.

Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1. 
Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. @combatcorner #repcombatcorner #combatcorner
Always looking to finish, dominate, and out fight my opponent! They may be bigger, stronger, faster, but they won't out work me or out last me! I'm better than I ever was but nowhere near as good as I am going to get and the world 🌎 hasn't seen the best ME yet!! ・・・ This week's topic is SMOOTH TRANSITIONS: Welcome to @danielswbjj Wednesday compliments of #1  world ranked Roufusport MMA Academy \ and @dukeroufusstrikingu (#DRSU ). #Roufusport  #MMA  Academy Head Carlson Gracie #JiuJitsu  Professor Daniel Wanderley is joined by Roufusport's #Bellator  MMA star @matadorsanchez Matador" Sanchez. Manny demonstrates some of his favorite transitions from striking to grappling and finishing with some ground and pound! This is a raw look into some of the #BONUS  Wanderley Jiu-Jitsu courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from Roufusport Head Coach Duke Roufus and his renowned team of #coaches  and #fighters  await you inside DRSU. Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1. Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. @combatcorner #repcombatcorner  #combatcorner 
#roufusport Kids #jiujitsu Coach and @bellatormma Featherweight Contender #emmanuelsanchez @matadorsanchez breaking his moves in from in the #bellator Ring. Don't miss his Fight Friday October 6 on @spiketv vs former #bellatormma Champion #danielstraus  #Repost @dukeroufusstrikingu
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This week's topic is SMOOTH TRANSITIONS: 
Welcome to @danielswbjj Wednesday compliments of #1 world ranked Roufusport MMA Academy \ and @dukeroufusstrikingu (#DRSU). #Roufusport #MMA Academy Head Carlson Gracie #JiuJitsu  Professor Daniel Wanderley is joined by Roufusport's #Bellator MMA star @matadorsanchez Matador" Sanchez. Manny demonstrates some of his favorite transitions from striking to grappling and finishing with some ground and pound! 
This is a raw look into some of the #BONUS Wanderley Jiu-Jitsu courses available in the Duke Roufus Striking University. 
500+ hours of world class instruction from Roufusport Head Coach Duke Roufus and his renowned team of #coaches and #fighters await you inside DRSU.

Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1. 
Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. #drsu #kickboxing #muaythai #mma #mixedmartialarts #martialarts is Life!
#roufusport  Kids #jiujitsu  Coach and @bellatormma Featherweight Contender #emmanuelsanchez  @matadorsanchez breaking his moves in from in the #bellator  Ring. Don't miss his Fight Friday October 6 on @spiketv vs former #bellatormma  Champion #danielstraus  #Repost  @dukeroufusstrikingu ・・・ This week's topic is SMOOTH TRANSITIONS: Welcome to @danielswbjj Wednesday compliments of #1  world ranked Roufusport MMA Academy \ and @dukeroufusstrikingu (#DRSU ). #Roufusport  #MMA  Academy Head Carlson Gracie #JiuJitsu  Professor Daniel Wanderley is joined by Roufusport's #Bellator  MMA star @matadorsanchez Matador" Sanchez. Manny demonstrates some of his favorite transitions from striking to grappling and finishing with some ground and pound! This is a raw look into some of the #BONUS  Wanderley Jiu-Jitsu courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from Roufusport Head Coach Duke Roufus and his renowned team of #coaches  and #fighters  await you inside DRSU. Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1. Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. #drsu  #kickboxing  #muaythai  #mma  #mixedmartialarts  #martialarts  is Life!
This week's topic is SMOOTH TRANSITIONS: 
Welcome to @danielswbjj Wednesday compliments of #1 world ranked Roufusport MMA Academy \ and @dukeroufusstrikingu (#DRSU). #Roufusport #MMA Academy Head Carlson Gracie #JiuJitsu  Professor Daniel Wanderley is joined by Roufusport's #Bellator MMA star @matadorsanchez Matador" Sanchez. Manny demonstrates some of his favorite transitions from striking to grappling and finishing with some ground and pound! 
This is a raw look into some of the #BONUS Wanderley Jiu-Jitsu courses available in the Duke Roufus Striking University. 
500+ hours of world class instruction from Roufusport Head Coach Duke Roufus and his renowned team of #coaches and #fighters await you inside DRSU.

Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1. 
Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. @combatcorner #repcombatcorner #combatcorner
This week's topic is SMOOTH TRANSITIONS: Welcome to @danielswbjj Wednesday compliments of #1  world ranked Roufusport MMA Academy \ and @dukeroufusstrikingu (#DRSU ). #Roufusport  #MMA  Academy Head Carlson Gracie #JiuJitsu  Professor Daniel Wanderley is joined by Roufusport's #Bellator  MMA star @matadorsanchez Matador" Sanchez. Manny demonstrates some of his favorite transitions from striking to grappling and finishing with some ground and pound! This is a raw look into some of the #BONUS  Wanderley Jiu-Jitsu courses available in the Duke Roufus Striking University. 500+ hours of world class instruction from Roufusport Head Coach Duke Roufus and his renowned team of #coaches  and #fighters  await you inside DRSU. Increase your fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started for only $1. Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU. @combatcorner #repcombatcorner  #combatcorner 
#Repost @dukeroufusstrikingu
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#SpyCamera Season 3 
Striking Drill for Stand-Up Fighting. With this drill ,you can take your stand- up game for #MMA or #muayThai to new levels.

#spycam 🔥#tips #mma
____________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats Mats and @combatcorner Professional MMA, BJJ & Thai Boxing Equipment
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#spycam
#Repost  @dukeroufusstrikingu ・・・ #SpyCamera  Season 3 Striking Drill for Stand-Up Fighting. With this drill ,you can take your stand- up game for #MMA  or #muayThai  to new levels. #spycam  🔥#tips  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats Mats and @combatcorner Professional MMA, BJJ & Thai Boxing Equipment #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #spycam 
Just a #sneakpeak of some of the training that Combat Corner Professional @the_gm3 has been getting in with his camp! Stay tuned for highlights and more! #REPCOMBATCORNER #COMBATCORNER #HMIT #BJJLIFE #C2MMA #bjj #bjjlifestyle #mma #mixedmartialarts #cagefighter #fighting #fight #ko #muaythai #kickboxing #boxing #thaiboxing #wrestling #judo #brazilianjiujitsu #fighter #oss #jiujitsu #bjjgirls #gm3 #UFC #roufusport #DRSU #knees
#Repost @dukeroufus
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In the Lab with my man #mexican #american @bellatormma Featherweight Contender #emmanuelsanchez @matadorsanchez prepping for 2 Fight vs Former #bellator Champion #danielstraus in Semi Main Event on @spiketv October 6. #martialarts is Life!  @roufusport #roufusport @dukeroufusstrikingu #drsu #dukeroufusstrikinguniversity @danielswbjj #wanderleyjiujitsu @scottcushman #cushboxing @vaporfi #vaporfi @combatcorner #combatcorner @wisconsinathleticclub #wisconsinathleticclub @cryofitmilwaukee #cryofitmilwaukee #teampettis @showtimepettis @showtimefrm @sergiopettis #mexico #usa #mma #jiujitsu #kickboxing #boxing #boxeo #muaythai #sambo
#Repost  @dukeroufus ・・・ In the Lab with my man #mexican  #american  @bellatormma Featherweight Contender #emmanuelsanchez  @matadorsanchez prepping for 2 Fight vs Former #bellator  Champion #danielstraus  in Semi Main Event on @spiketv October 6. #martialarts  is Life! @roufusport #roufusport  @dukeroufusstrikingu #drsu  #dukeroufusstrikinguniversity  @danielswbjj #wanderleyjiujitsu  @scottcushman #cushboxing  @vaporfi #vaporfi  @combatcorner #combatcorner  @wisconsinathleticclub #wisconsinathleticclub  @cryofitmilwaukee #cryofitmilwaukee  #teampettis  @showtimepettis @showtimefrm @sergiopettis #mexico  #usa  #mma  #jiujitsu  #kickboxing  #boxing  #boxeo  #muaythai  #sambo 
DRSU Capping Ceremony.

#ourchamps #cade #drsu #rugby #2017
New kit for upcoming rugby tour #drsu #kznrugby #sharksrugby
รีโมทห้องแอร์ ปรับหนาวเย็นได้
รีโมทห้องใจ กดเท่าไร ไม่ติดซักกะที
อ่าว!!! ลืมใส่ถ่าน. 
#ห้องป่วงสตอรี่DRSU
#drsu 
#สบายดีรึเปล่า
#backtothebase 
#onecallaway 
#ยิ่งไม่รู้ยิ่งต้องทำ
#mysymphony 
#mindset 
#thanksgod
รีโมทห้องแอร์ ปรับหนาวเย็นได้ รีโมทห้องใจ กดเท่าไร ไม่ติดซักกะที อ่าว!!! ลืมใส่ถ่าน. #ห ้องป่วงสตอรี่DRSU #drsu  #สบายด ีรึเปล่า #backtothebase  #onecallaway  #ย ิ่งไม่รู้ยิ่งต้องทำ #mysymphony  #mindset  #thanksgod 
Tune in to watch our friend @wbaboxingofficial World Lightweight Boxing Champion Jorge Linares on @hbo @hboboxing tonight! He is our friend #DRSU #dukeroufusstrikinguniversity #roufusport #teampettis Supporter!  #Repost @boxing_insideview
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@jorgelinares returns to the ring this Saturday on HBO Boxing. Linares is currently 42-3 with 27KO. He will be defending his WBA light weight title. 🔥💪🏽🥊🏆👊🏼🔥
Tune in to watch our friend @wbaboxingofficial World Lightweight Boxing Champion Jorge Linares on @hbo @hboboxing tonight! He is our friend #DRSU  #dukeroufusstrikinguniversity  #roufusport  #teampettis  Supporter! #Repost  @boxing_insideview ・・・ @jorgelinares returns to the ring this Saturday on HBO Boxing. Linares is currently 42-3 with 27KO. He will be defending his WBA light weight title. 🔥💪🏽🥊🏆👊🏼🔥
#Repost @dukeroufus
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A reminder to our #milwaukee #wisconsin #mma #mixedmartialarts #combatsports community that @roufusport hosts Open Mat Fun MMA Sparring every Saturday at 11am. There is all levels and it is a great chance to get different looks and styles to enhance your skills. #martialarts is Life! #milwaukeemma #Wisconsinmma #milwaukeejiujitsu #wisconsinjiujitsu #milwaukeebjj #wisconsinbjj #fighting #combatcorner #tempettis #cmpunk #roufusport #drsu #dukeroufusstrikinguniversity #ufc #bellator #teamworkmakesthedreamwork #teamwork
#Repost  @dukeroufus ・・・ A reminder to our #milwaukee  #wisconsin  #mma  #mixedmartialarts  #combatsports  community that @roufusport hosts Open Mat Fun MMA Sparring every Saturday at 11am. There is all levels and it is a great chance to get different looks and styles to enhance your skills. #martialarts  is Life! #milwaukeemma  #Wisconsinmma  #milwaukeejiujitsu  #wisconsinjiujitsu  #milwaukeebjj  #wisconsinbjj  #fighting  #combatcorner  #tempettis  #cmpunk  #roufusport  #drsu  #dukeroufusstrikinguniversity  #ufc  #bellator  #teamworkmakesthedreamwork  #teamwork 
#Repost @dukeroufus (@get_repost)
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"If the people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all."
— Michelangelo  In the Locker Room at @ufc #ufc #ufc213 I have said it before & I will say it again. There ain't no glamour in this life, but there is Glory! About that Life Again!  #Repost @showtimepettis #anthonypettis #showtimepettis
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The shit nobody sees!!! Calm before the storm.. Love my team @dukeroufus @sergiopettis @izzystylewrestling November 11th coming to put on a show... #issavibe #teampettis @showtimefrm @pettismartialarts @showtimebarbershopmke @roufusport #roufusport @combatcorner #combatcorner #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu
#Repost  @dukeroufus (@get_repost) ・・・ "If the people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all." — Michelangelo In the Locker Room at @ufc #ufc  #ufc213  I have said it before & I will say it again. There ain't no glamour in this life, but there is Glory! About that Life Again! #Repost  @showtimepettis #anthonypettis  #showtimepettis  ・・・ The shit nobody sees!!! Calm before the storm.. Love my team @dukeroufus @sergiopettis @izzystylewrestling November 11th coming to put on a show... #issavibe  #teampettis  @showtimefrm @pettismartialarts @showtimebarbershopmke @roufusport #roufusport  @combatcorner #combatcorner  #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu
Shin Vs Forearm?  Shin Wins! Ouch! As they say in #Thai JEP Mak=Very Painful!  #Repost @singdayt
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Jaknaronglek showing why you shouldn't block kicks with your arms. #จักรณรงค์เล็ก #แข้งซ้าย #แขนหัก #ศึกเจ้ามวยไทย #สิงห์เดช #มวยไทย #สปอร์ต #เพอฟอร์แมนซ์ #singdayt #muaythai #sport #performance #videocredit #สุดยอดมวยไทย #mma #ufc #kickboxing #boxing #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #roufusport @roufusport #martialarts
Shin Vs Forearm? Shin Wins! Ouch! As they say in #Thai  JEP Mak=Very Painful! #Repost  @singdayt ・・・ Jaknaronglek showing why you shouldn't block kicks with your arms. #จ ักรณรงค์เล็ก #แข ้งซ้าย #แขนห ัก #ศ ึกเจ้ามวยไทย #ส ิงห์เดช #มวยไทย  #สปอร ์ต #เพอฟอร ์แมนซ์ #singdayt  #muaythai  #sport  #performance  #videocredit  #ส ุดยอดมวยไทย #mma  #ufc  #kickboxing  #boxing  #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #roufusport  @roufusport #martialarts 
"If the people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all."
— Michelangelo  In the Locker Room at @ufc #ufc #ufc213 I have said it before & I will say it again. There ain't no glamour in this life, but there is Glory! About that Life Again!  #Repost @showtimepettis #anthonypettis #showtimepettis
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The shit nobody sees!!! Calm before the storm.. Love my team @dukeroufus @sergiopettis @izzystylewrestling November 11th coming to put on a show... #issavibe #teampettis @showtimefrm @pettismartialarts @showtimebarbershopmke @roufusport #roufusport @combatcorner #combatcorner #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu
"If the people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all." — Michelangelo In the Locker Room at @ufc #ufc  #ufc213  I have said it before & I will say it again. There ain't no glamour in this life, but there is Glory! About that Life Again! #Repost  @showtimepettis #anthonypettis  #showtimepettis  ・・・ The shit nobody sees!!! Calm before the storm.. Love my team @dukeroufus @sergiopettis @izzystylewrestling November 11th coming to put on a show... #issavibe  #teampettis  @showtimefrm @pettismartialarts @showtimebarbershopmke @roufusport #roufusport  @combatcorner #combatcorner  #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu