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With my Executives, the President's of Rengma & Pochury Students' Union Patkai at their annual social cum Fresher's meet 2017.
#DRSU
With my Executives, the President's of Rengma & Pochury Students' Union Patkai at their annual social cum Fresher's meet 2017. #DRSU 
Congratulations to mi amiga #colombiana @alejazulara in #firenze #tuscany #italy Winner via RNC Mata Leone in the 3rd Round at #bellator #bellator190 #bellatoritaly As a Team #roufusport Finishes 4-1 in #bellatormma in 2017! #alejandralara is 1-0 with 1 Submission and @matadorsanchez is 3-0 with 1 Submission. Great team work with @empiresportmtking @luis.grasso.3 @alexa_grasso and @teamgrasso in #Mexico  #colombia #colombian #mma #wmma #latina #fighter #fighting #fight #jiujitsu #kyokushin #karate #boxing #wrestling #muaythai #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #martialarts is Life!
Congratulations to mi amiga #colombiana  @alejazulara in #firenze  #tuscany  #italy  Winner via RNC Mata Leone in the 3rd Round at #bellator  #bellator190  #bellatoritaly  As a Team #roufusport  Finishes 4-1 in #bellatormma  in 2017! #alejandralara  is 1-0 with 1 Submission and @matadorsanchez is 3-0 with 1 Submission. Great team work with @empiresportmtking @luis.grasso.3 @alexa_grasso and @teamgrasso in #Mexico  #colombia  #colombian  #mma  #wmma  #latina  #fighter  #fighting  #fight  #jiujitsu  #kyokushin  #karate  #boxing  #wrestling  #muaythai  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #martialarts  is Life!
FREE TRAINING FOOTAGE 
Compliments of @roufusport MMA Academy & Duke Roufus Striking University

#Roufusport Nation, here's a great opportunity to learn from Carlson Gracie Professor @danielswbjj Wanderley, head Jiu-Jitsu coach of the #1 world ranked Roufusport #MMA team, in our ongoing series of training tip videos dedicated to improving your overall fighting skill.

This week's topic is UNDERHOOK WRIST CONTROL: 
Welcome to Wanderley Wednesday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU). The #Underhook is used constantly in the higher levels of MMA. In this week's free training tips video Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley and his son Gabriel teach a solid Underhook Wrist Control setup that will help secure a guillotine finish against the cage.

This is a raw look into some of the BONUS Wanderley Jiu-Jitsu courses available in DRSU. 
500+ hours of world class instruction from #1 world ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started today for only $1.

Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU.
FREE TRAINING FOOTAGE Compliments of @roufusport MMA Academy & Duke Roufus Striking University #Roufusport  Nation, here's a great opportunity to learn from Carlson Gracie Professor @danielswbjj Wanderley, head Jiu-Jitsu coach of the #1  world ranked Roufusport #MMA  team, in our ongoing series of training tip videos dedicated to improving your overall fighting skill. This week's topic is UNDERHOOK WRIST CONTROL: Welcome to Wanderley Wednesday compliments of Roufusport MMA Academy and Duke Roufus Striking University (#DRSU ). The #Underhook  is used constantly in the higher levels of MMA. In this week's free training tips video Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor Daniel Wanderley and his son Gabriel teach a solid Underhook Wrist Control setup that will help secure a guillotine finish against the cage. This is a raw look into some of the BONUS Wanderley Jiu-Jitsu courses available in DRSU. 500+ hours of world class instruction from #1  world ranked Roufusport MMA Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ, skill and ability. Visit http://DukeRoufus.com today and get started today for only $1. Don't delay, start learning from the best coaches, trainers and fighters in the world immediately at DRSU.
Sen olmazsan hiç olmaz 😋

#drsemaviulusoy #drsu #drsemavininbebekleri
#acıbadem #acıbadembakırköy
#DRSU #fresher's #meet
ทีๆคุ้นเคย แต่ไม่คุ้นเลย #เปลี่ยนไปเยอะมาก #rsu #drsu
ทีๆคุ้นเคย แต่ไม่คุ้นเลย #เปล ี่ยนไปเยอะมาก #rsu  #drsu 
GET YOUR COPY OF PAD HOLDING SCIENCE from the @dukeroufusstrikingu NOW! 
AVAILABLE FOR A LIMITED TIME ONLY!  IF YOU HOLD PADS FOR ANYONE, YOU DO NOT WANT TO MISS OUT ON THIS
LIFE CHANGING PRODUCT. PERIOD.

If you coach, instruct or train fighters and students,
you'll definitely want to get your hands on Pad Holding Science! $50 Value, yours for only $17 for a limited time

My friend @dukeroufus , @roufusport Head Coach & Founder, pours a life’s worth of hands-on knowledge and experience into Pad Holding Science to help you become an A-Level Pad Holder! 
CLICK on this Link https://bc940.isrefer.com/go/phs/showtime  Link in bio.  #teampettis #mma #ufc #roufusport #kickboxing #muaythai #tkd #taekwondo #kyokushin #karate #jiujitsu #judo #wrestling #martialarts #drsu #dukeroufusstrikinguniversity
GET YOUR COPY OF PAD HOLDING SCIENCE from the @dukeroufusstrikingu NOW! AVAILABLE FOR A LIMITED TIME ONLY! IF YOU HOLD PADS FOR ANYONE, YOU DO NOT WANT TO MISS OUT ON THIS LIFE CHANGING PRODUCT. PERIOD. If you coach, instruct or train fighters and students, you'll definitely want to get your hands on Pad Holding Science! $50 Value, yours for only $17 for a limited time My friend @dukeroufus , @roufusport Head Coach & Founder, pours a life’s worth of hands-on knowledge and experience into Pad Holding Science to help you become an A-Level Pad Holder! CLICK on this Link https://bc940.isrefer.com/go/phs/showtime Link in bio. #teampettis  #mma  #ufc  #roufusport  #kickboxing  #muaythai  #tkd  #taekwondo  #kyokushin  #karate  #jiujitsu  #judo  #wrestling  #martialarts  #drsu  #dukeroufusstrikinguniversity 
48 hours after total hip replacement!#hss#drsu#titanium#holyshit
Can't wait to start the week again with the team! 
Social environment full of smile and sweat! 👇👇👇👇 Comment below to start a free trial! Tag a friend to extend that trial! 
#titletownmmma #RoufusportGB #roufusport #DRSU #wanderleyjiujitsu #mma #repcombatcorner #combacorner #smile #fitnessmotivation #fitness #greenbay #packersnation #packers #titletown #workout #motivation #group #photobomb #photo
#MS #MR # BrainCare #mentalwellness #hololens #challengeSu #mindcare #palace #kyungbookgoong #adventureculture 경북궁이 한눈에 보이는 서울의 겨울:) #신난다 #DrSu
Congratulations to mi amiga #colombiana @alejazulara in #firenze #tuscany #italy Winner via RNC Mata Leone in the 3rd Round at #bellator #bellator190 #bellatoritaly As a Team #roufusport Finishes 4-1 in #bellatormma in 2017! #alejandralara is 1-0 with 1 Submission and @matadorsanchez is 3-0 with 1 Submission. Great team work with @empiresportmtking @luis.grasso.3 @alexa_grasso and @teamgrasso in #Mexico  #colombia #colombian #mma #wmma #latina #fighter #fighting #fight #jiujitsu #kyokushin #karate #boxing #wrestling #muaythai #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #martialarts is Life!
Congratulations to mi amiga #colombiana  @alejazulara in #firenze  #tuscany  #italy  Winner via RNC Mata Leone in the 3rd Round at #bellator  #bellator190  #bellatoritaly  As a Team #roufusport  Finishes 4-1 in #bellatormma  in 2017! #alejandralara  is 1-0 with 1 Submission and @matadorsanchez is 3-0 with 1 Submission. Great team work with @empiresportmtking @luis.grasso.3 @alexa_grasso and @teamgrasso in #Mexico  #colombia  #colombian  #mma  #wmma  #latina  #fighter  #fighting  #fight  #jiujitsu  #kyokushin  #karate  #boxing  #wrestling  #muaythai  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #martialarts  is Life!
@get_repost @dukeroufus 
Congratulations to mi amiga #colombiana @alejazulara in #firenze #tuscany #italy Winner via RNC Mata Leon 🔪🦁in the 3rd Round at #bellator #bellator190 #bellatoritaly As Team #roufusport Finishes 4-1 in #bellatormma in 2017! #alejandralara is 1-0 with 1 Submission and @matadorsanchez is 3-0 with 1 Submission. Great team work with @empiresportmtking @luis.grasso.3 @alexa_grasso and @teamgrasso in #Mexico  #colombia #colombian #mma #wmma #latina #fighter #fighting #fight #jiujitsu #kyokushin #karate #boxing #wrestling #muaythai #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #martialarts is Life!
@get_repost @dukeroufus Congratulations to mi amiga #colombiana  @alejazulara in #firenze  #tuscany  #italy  Winner via RNC Mata Leon 🔪🦁in the 3rd Round at #bellator  #bellator190  #bellatoritaly  As Team #roufusport  Finishes 4-1 in #bellatormma  in 2017! #alejandralara  is 1-0 with 1 Submission and @matadorsanchez is 3-0 with 1 Submission. Great team work with @empiresportmtking @luis.grasso.3 @alexa_grasso and @teamgrasso in #Mexico  #colombia  #colombian  #mma  #wmma  #latina  #fighter  #fighting  #fight  #jiujitsu  #kyokushin  #karate  #boxing  #wrestling  #muaythai  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #martialarts  is Life!
Congratulations to mi amiga #colombiana @alejazulara in #firenze #tuscany #italy Winner via RNC Mata Leone in the 3rd Round at #bellator #bellator190 #bellatoritaly As a Team #roufusport Finishes 4-1 in #bellatormma in 2017! #alejandralara is 1-0 with 1 Submission and @matadorsanchez is 3-0 with 1 Submission. Great team work with @empiresportmtking @luis.grasso.3 @alexa_grasso and @teamgrasso in #Mexico  #colombia #colombian #mma #wmma #latina #fighter #fighting #fight #jiujitsu #kyokushin #karate #boxing #wrestling #muaythai #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #martialarts is Life!
Congratulations to mi amiga #colombiana  @alejazulara in #firenze  #tuscany  #italy  Winner via RNC Mata Leone in the 3rd Round at #bellator  #bellator190  #bellatoritaly  As a Team #roufusport  Finishes 4-1 in #bellatormma  in 2017! #alejandralara  is 1-0 with 1 Submission and @matadorsanchez is 3-0 with 1 Submission. Great team work with @empiresportmtking @luis.grasso.3 @alexa_grasso and @teamgrasso in #Mexico  #colombia  #colombian  #mma  #wmma  #latina  #fighter  #fighting  #fight  #jiujitsu  #kyokushin  #karate  #boxing  #wrestling  #muaythai  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #martialarts  is Life!
Good Skill to our #colombiana Amiga @alejazulara #alejandraazullara from #colombia fighting on @bellatormma tonight in #firenze #tuscany #italy on @spiketv She was a joy to train along with being a very scrappy and talented Fighter. Special Thanks to all the Team involved @empiresportmtking and our friends in #mexico @luis.grasso.3 @teamgrasso @alexa_grasso Share to Support!  In honor of #alejandralara fighting on the Main Card we are having a 20% OFF SALE at Roufusport.com. Use the Code ROUTANG20 when checking until Midnight Sunday December 17.  #medellin #colombian #mma #wmma #bellator #bellatormma #bellator190 #teamgrasso #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #kickboxing #jiujitsu #boxing #wrestling #muaythai #fight #fighter #fighting #martialarts is Life!
Good Skill to our #colombiana  Amiga @alejazulara #alejandraazullara  from #colombia  fighting on @bellatormma tonight in #firenze  #tuscany  #italy  on @spiketv She was a joy to train along with being a very scrappy and talented Fighter. Special Thanks to all the Team involved @empiresportmtking and our friends in #mexico  @luis.grasso.3 @teamgrasso @alexa_grasso Share to Support! In honor of #alejandralara  fighting on the Main Card we are having a 20% OFF SALE at Roufusport.com. Use the Code ROUTANG20 when checking until Midnight Sunday December 17. #medellin  #colombian  #mma  #wmma  #bellator  #bellatormma  #bellator190  #teamgrasso  #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #kickboxing  #jiujitsu  #boxing  #wrestling  #muaythai  #fight  #fighter  #fighting  #martialarts  is Life!
Good Skill to our #colombiana Amiga @alejazulara #alejandraazullara from #colombia fighting on @bellatormma tonight in #firenze #tuscany #italy on @spiketv She was a joy to train along with being a very scrappy and talented Fighter. Special Thanks to all the Team involved @empiresportmtking and our friends in #mexico @luis.grasso.3 @teamgrasso @alexa_grasso Share to Support!  In honor of #alejandralara fighting on the Main Card we are having a 20% OFF SALE at Roufusport.com. Use the Code ROUTANG20 when checking until Midnight Sunday December 17.  #medellin #colombian #mma #wmma #bellator #bellatormma #bellator190 #teamgrasso #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #kickboxing #jiujitsu #boxing #wrestling #muaythai #fight #fighter #fighting #martialarts is Life!
Good Skill to our #colombiana  Amiga @alejazulara #alejandraazullara  from #colombia  fighting on @bellatormma tonight in #firenze  #tuscany  #italy  on @spiketv She was a joy to train along with being a very scrappy and talented Fighter. Special Thanks to all the Team involved @empiresportmtking and our friends in #mexico  @luis.grasso.3 @teamgrasso @alexa_grasso Share to Support! In honor of #alejandralara  fighting on the Main Card we are having a 20% OFF SALE at Roufusport.com. Use the Code ROUTANG20 when checking until Midnight Sunday December 17. #medellin  #colombian  #mma  #wmma  #bellator  #bellatormma  #bellator190  #teamgrasso  #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #kickboxing  #jiujitsu  #boxing  #wrestling  #muaythai  #fight  #fighter  #fighting  #martialarts  is Life!
Miraç Bey'e 10 dak kala.... Hoşgeldin Paşam...
Annen ve Babana Hayırlı bir evlat olman dileklerimle 🙏🙏🙏
*
Yüzünüz hep böyle gülsün Canlar ☺️☺️☺️
*
#drsemaviulusoy #drsu #drsemavininbebekleri #gebelik #gebeliktakibi #gebelikgünlüğü #gebelikrehberi #hamilelikhalleri #hamilelikte #doğum #doğumrehberi #normaldoğum #birth #hepyanınızda #delivery #acıbadem #acıbadembakırköy #jinekolog #bakırköy #beylikdüzü #epiduraldoğum #epidural #epiduralanestezi #ağrısızdoğum #bebeklerim #itsaboy #littleprince #normaldelivery #happymom #happydad
Miraç Bey'e 10 dak kala.... Hoşgeldin Paşam... Annen ve Babana Hayırlı bir evlat olman dileklerimle 🙏🙏🙏 * Yüzünüz hep böyle gülsün Canlar ☺️☺️☺️ * #drsemaviulusoy  #drsu  #drsemavininbebekleri  #gebelik  #gebeliktakibi  #gebelikgünlüğü  #gebelikrehberi  #hamilelikhalleri  #hamilelikte  #doğum  #doğumrehberi  #normaldoğum  #birth  #hepyanınızda  #delivery  #acıbadem  #acıbadembakırköy  #jinekolog  #bakırköy  #beylikdüzü  #epiduraldoğum  #epidural  #epiduralanestezi  #ağrısızdoğum  #bebeklerim  #itsaboy  #littleprince  #normaldelivery  #happymom  #happydad 
#Repost @matadorsanchez
・・・
They think they want some, but they don’t really want NONE!!!
・・・
A great year so far for the #roufusport Team in the @ufc and @bellatormma the team is 16-4 in the #ufc and 3-1 in #BellatorMma We are giving Special attention to the Undefeated Fighters in our Team In 2017: World Champion @twooodley #tyronwoodley 2-0 in 2 Title Defenses, @felderpaul #paulfelder won 3 fights via TKO and 2 Bonuses, @bullyb170 #belalmuhammad won all 3 of his fights over impressive opponents.  @matadorsanchez #emmanuelsanchez beat 3 former World Champions with last win via Submission over former #Bellator Champion Daniel Straus. A title shot is imminent for El Matador!  #Roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #fighting #chosenone #irish #dragon  #martialarts is Life!
#Repost  @matadorsanchez ・・・ They think they want some, but they don’t really want NONE!!! ・・・ A great year so far for the #roufusport  Team in the @ufc and @bellatormma the team is 16-4 in the #ufc  and 3-1 in #BellatorMma  We are giving Special attention to the Undefeated Fighters in our Team In 2017: World Champion @twooodley #tyronwoodley  2-0 in 2 Title Defenses, @felderpaul #paulfelder  won 3 fights via TKO and 2 Bonuses, @bullyb170 #belalmuhammad  won all 3 of his fights over impressive opponents. @matadorsanchez #emmanuelsanchez  beat 3 former World Champions with last win via Submission over former #Bellator  Champion Daniel Straus. A title shot is imminent for El Matador! #Roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #fighting  #chosenone  #irish  #dragon  #martialarts  is Life!
Sen olmazsan hiç olmaz 😋

#drsemaviulusoy #drsu #drsemavininbebekleri
#acıbadem #acıbadembakırköy
#thow🔙 Thursday: A cool Clinch Elbow taught to me by my friend @kongnapa68 4 Time Champion at 4 Different Weight at @rajadamnern_stadium from the Golden Era of #muaythai taught to me when he lived with my family for 2 years. I am grateful for the great knowledge and friendship!  Repost @dukeroufusstrikingu
・・・
Spy Camera 
Spy Cam elbow openings while your opponent is on the cage. 🔥
____________________________________________
Training Tip Tuesday brought to you by McBryde Mats and Combat Corner Professional MMA, BJJ & Thai Boxing Equipment
#McBrydeMats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU #dukeroufusstrikinguniversity #roufusport #mma #kickboxing #jiujitsu #thaiboxing #grappling #boxing #wrestling #ufc #bellator #glorykickboxing #tyronwoodley #geraldmeerschaert #teampettis #cmpunk #taekwondo #sambo #kyokushin #karate #martialarts is Life!
#thow 🔙 Thursday: A cool Clinch Elbow taught to me by my friend @kongnapa68 4 Time Champion at 4 Different Weight at @rajadamnern_stadium from the Golden Era of #muaythai  taught to me when he lived with my family for 2 years. I am grateful for the great knowledge and friendship! Repost @dukeroufusstrikingu ・・・ Spy Camera Spy Cam elbow openings while your opponent is on the cage. 🔥 ____________________________________________ Training Tip Tuesday brought to you by McBryde Mats and Combat Corner Professional MMA, BJJ & Thai Boxing Equipment #McBrydeMats  is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #dukeroufusstrikinguniversity  #roufusport  #mma  #kickboxing  #jiujitsu  #thaiboxing  #grappling  #boxing  #wrestling  #ufc  #bellator  #glorykickboxing  #tyronwoodley  #geraldmeerschaert  #teampettis  #cmpunk  #taekwondo  #sambo  #kyokushin  #karate  #martialarts  is Life!
A great year so far for the #roufusport Team in the @ufc and @bellatormma the team is 16-4 in the #ufc and 3-1 in #BellatorMma We are giving Special attention to the Undefeated Fighters on our Team In 2017: World Champion @twooodley #tyronwoodley 2-0 in 2 Title Defenses, @felderpaul #paulfelder won 3 fights via TKO and 2 Bonuses, @bullyb170 #belalmuhammad won all 3 of his fights over impressive opponents.  @matadorsanchez #emmanuelsanchez beat 3 former World Champions with last win via Submission over former #Bellator Champion Daniel Straus. A title shot is imminent for El Matador!  #Roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #mma #kickboxing #jiujitsu #jiujitsulifestyle #taekwondo #muaythai #grappling #boxing #wrestling #fighting #fight #fighter #fightlife #chosenone #irish #dragon  #martialarts is Life!
A great year so far for the #roufusport  Team in the @ufc and @bellatormma the team is 16-4 in the #ufc  and 3-1 in #BellatorMma  We are giving Special attention to the Undefeated Fighters on our Team In 2017: World Champion @twooodley #tyronwoodley  2-0 in 2 Title Defenses, @felderpaul #paulfelder  won 3 fights via TKO and 2 Bonuses, @bullyb170 #belalmuhammad  won all 3 of his fights over impressive opponents. @matadorsanchez #emmanuelsanchez  beat 3 former World Champions with last win via Submission over former #Bellator  Champion Daniel Straus. A title shot is imminent for El Matador! #Roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #mma  #kickboxing  #jiujitsu  #jiujitsulifestyle  #taekwondo  #muaythai  #grappling  #boxing  #wrestling  #fighting  #fight  #fighter  #fightlife  #chosenone  #irish  #dragon  #martialarts  is Life!
They think they want some, but they don’t really want NONE!!!
・・・
A great year so far for the #roufusport Team in the @ufc and @bellatormma the team is 16-4 in the #ufc and 3-1 in #BellatorMma We are giving Special attention to the Undefeated Fighters in our Team In 2017: World Champion @twooodley #tyronwoodley 2-0 in 2 Title Defenses, @felderpaul #paulfelder won 3 fights via TKO and 2 Bonuses, @bullyb170 #belalmuhammad won all 3 of his fights over impressive opponents.  @matadorsanchez #emmanuelsanchez beat 3 former World Champions with last win via Submission over former #Bellator Champion Daniel Straus. A title shot is imminent for El Matador!  #Roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #fighting #chosenone #irish #dragon  #martialarts is Life!
They think they want some, but they don’t really want NONE!!! ・・・ A great year so far for the #roufusport  Team in the @ufc and @bellatormma the team is 16-4 in the #ufc  and 3-1 in #BellatorMma  We are giving Special attention to the Undefeated Fighters in our Team In 2017: World Champion @twooodley #tyronwoodley  2-0 in 2 Title Defenses, @felderpaul #paulfelder  won 3 fights via TKO and 2 Bonuses, @bullyb170 #belalmuhammad  won all 3 of his fights over impressive opponents. @matadorsanchez #emmanuelsanchez  beat 3 former World Champions with last win via Submission over former #Bellator  Champion Daniel Straus. A title shot is imminent for El Matador! #Roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #fighting  #chosenone  #irish  #dragon  #martialarts  is Life!
A great year so far for the #roufusport Team in the @ufc and @bellatormma the team is 16-4 in the #ufc and 3-1 in #BellatorMma We are giving Special attention to the Undefeated Fighters in our Team In 2017: World Champion @twooodley #tyronwoodley 2-0 in 2 Title Defenses, @felderpaul #paulfelder won 3 fights via TKO and 2 Bonuses, @bullyb170 #belalmuhammad won all 3 of his fights over impressive opponents.  @matadorsanchez #emmanuelsanchez beat 3 former World Champions with last win via Submission over former #Bellator Champion Daniel Straus. A title shot is imminent for El Matador!  #Roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #fighting #chosenone #irish #dragon  #martialarts is Life!
A great year so far for the #roufusport  Team in the @ufc and @bellatormma the team is 16-4 in the #ufc  and 3-1 in #BellatorMma  We are giving Special attention to the Undefeated Fighters in our Team In 2017: World Champion @twooodley #tyronwoodley  2-0 in 2 Title Defenses, @felderpaul #paulfelder  won 3 fights via TKO and 2 Bonuses, @bullyb170 #belalmuhammad  won all 3 of his fights over impressive opponents. @matadorsanchez #emmanuelsanchez  beat 3 former World Champions with last win via Submission over former #Bellator  Champion Daniel Straus. A title shot is imminent for El Matador! #Roufusport  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #fighting  #chosenone  #irish  #dragon  #martialarts  is Life!
#waybackwednesday in 2000 at the age of 30 years old I was given the opportunity to share my #muaythai #kickboxing Knowledge with the World. I am Grateful for the opportunity that eventually evolved into the #dukeroufusstrikinguniversity #drsu @dukeroufusstrikingu IT has brought me great joy for the great feedback I get from our Instructional Products. #martialarts is Life!  #roufusport @roufusport #martialartist #tyronwoodley #teampettis #cmpunk #ufc #bellator #bellatormma #mma #boxing #glorykickboxing #thaiboxing #taekwondo #kyokushin #karate #jiujitsu #wrestling #judo #sambo #fightlife #fighter #fighting #fight
#waybackwednesday  in 2000 at the age of 30 years old I was given the opportunity to share my #muaythai  #kickboxing  Knowledge with the World. I am Grateful for the opportunity that eventually evolved into the #dukeroufusstrikinguniversity  #drsu  @dukeroufusstrikingu IT has brought me great joy for the great feedback I get from our Instructional Products. #martialarts  is Life! #roufusport  @roufusport #martialartist  #tyronwoodley  #teampettis  #cmpunk  #ufc  #bellator  #bellatormma  #mma  #boxing  #glorykickboxing  #thaiboxing  #taekwondo  #kyokushin  #karate  #jiujitsu  #wrestling  #judo  #sambo  #fightlife  #fighter  #fighting  #fight 
A cool Clinch Elbow taught to me by my friend @kongnapa68 4 Time Champion at 4 Different Weight at @rajadamnern_stadium from the Golden Era of #muaythai taught to me when he lived with my family for 2 years. I am grateful for the great knowledge and friendship!  Repost @dukeroufusstrikingu
・・・
Spy Camera 
Spy Cam elbow openings while your opponent is on the cage. 🔥
____________________________________________
Training Tip Tuesday brought to you by McBryde Mats and Combat Corner Professional MMA, BJJ & Thai Boxing Equipment
#McBrydeMats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU #dukeroufusstrikinguniversity #roufusport #mma #kickboxing #jiujitsu #thaiboxing #grappling #boxing #wrestling #ufc #bellator #glorykickboxing #tyronwoodley #geraldmeerschaert #teampettis #cmpunk #taekwondo #sambo #kyokushin #karate #martialarts is Life!
A cool Clinch Elbow taught to me by my friend @kongnapa68 4 Time Champion at 4 Different Weight at @rajadamnern_stadium from the Golden Era of #muaythai  taught to me when he lived with my family for 2 years. I am grateful for the great knowledge and friendship! Repost @dukeroufusstrikingu ・・・ Spy Camera Spy Cam elbow openings while your opponent is on the cage. 🔥 ____________________________________________ Training Tip Tuesday brought to you by McBryde Mats and Combat Corner Professional MMA, BJJ & Thai Boxing Equipment #McBrydeMats  is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #dukeroufusstrikinguniversity  #roufusport  #mma  #kickboxing  #jiujitsu  #thaiboxing  #grappling  #boxing  #wrestling  #ufc  #bellator  #glorykickboxing  #tyronwoodley  #geraldmeerschaert  #teampettis  #cmpunk  #taekwondo  #sambo  #kyokushin  #karate  #martialarts  is Life!
We’re coming for it all!! #Repost @white.monarch (@get_repost)
・・・
After a stacked weekend of #ufc fights for #roufusport it's back to the grind. Up next, these three... @craigeckelberg @kocheadufc @komcamus #roufusport #timetoshine #mma #projectmma #mmamonday #whitemonarchphotography #milwaukeephotographer #dukeroufus #craigeckelberg #erikkoch #chicocamus #beardnation #wac #drsu #wanderleyjiujitsu #cushboxing #repcombatcorner #wisconsinmma #milwaukee
We’re coming for it all!! #Repost  @white.monarch (@get_repost) ・・・ After a stacked weekend of #ufc  fights for #roufusport  it's back to the grind. Up next, these three... @craigeckelberg @kocheadufc @komcamus #roufusport  #timetoshine  #mma  #projectmma  #mmamonday  #whitemonarchphotography  #milwaukeephotographer  #dukeroufus  #craigeckelberg  #erikkoch  #chicocamus  #beardnation  #wac  #drsu  #wanderleyjiujitsu  #cushboxing  #repcombatcorner  #wisconsinmma  #milwaukee 
Spy Camera 
#spycam elbow openings while your opponent is on the cage. 🔥#tips #elbow #mma
____________________________________________
#TrainingTipTuesday brought to you by McBryde Mats and Combat Corner Professional MMA, BJJ & Thai Boxing Equipment
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
Spy Camera #spycam  elbow openings while your opponent is on the cage. 🔥#tips  #elbow  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by McBryde Mats and Combat Corner Professional MMA, BJJ & Thai Boxing Equipment #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining 
MUAY THAI 
STRIKING FITNESS
#striking #thaifigther #k1 #kickboxing #muaythai #purthai #bestthaifighter #drsu #wbc #thaifit #figther #fitness #muaythailife ##lowkick #frontkick 
whatssap 3153448912
CALI COLOMBIA 
#CALI #CLO #valledelcauca
Repost @dukeroufus
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Awesome Comeback from Behind in the Fight to get the TKO Victory Friday for my new friend and team mate originally from #newfoundland #canada now residing in #victoriaisland #britishcolumbia #bjj Black Belt @ufc Middleweight #ryanjanes @ryrjanes fighting on the #alvarezvsgaethje #ultimatefighter Finale card Friday Night in #lasvegas it is a pleasure teaming up with Ryan’ home team #zumamma and Coach #adamzugec  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #canadian #mma #kickboxing #jiujitsu #boxing #wrestling #muaythai #grappling #taekwondo #judo #kyokushin #karate #sambo  #martialarts is Life!  3-1 in UFC this weekend Winning all 3 Wins via Stoppage
Repost @dukeroufus ・・・ Awesome Comeback from Behind in the Fight to get the TKO Victory Friday for my new friend and team mate originally from #newfoundland  #canada  now residing in #victoriaisland  #britishcolumbia  #bjj  Black Belt @ufc Middleweight #ryanjanes  @ryrjanes fighting on the #alvarezvsgaethje  #ultimatefighter  Finale card Friday Night in #lasvegas  it is a pleasure teaming up with Ryan’ home team #zumamma  and Coach #adamzugec  #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #canadian  #mma  #kickboxing  #jiujitsu  #boxing  #wrestling  #muaythai  #grappling  #taekwondo  #judo  #kyokushin  #karate  #sambo  #martialarts  is Life! 3-1 in UFC this weekend Winning all 3 Wins via Stoppage
Awesome Comeback from Behind in the Fight to get the TKO Victory Friday for my new friend and team mate originally from #newfoundland #canada now residing in #victoriaisland #britishcolumbia #bjj Black Belt @ufc Middleweight #ryanjanes @ryrjanes fighting on the #alvarezvsgaethje #ultimatefighter Finale card Friday Night in #lasvegas it is a pleasure teaming up with Ryan’ home team #zumamma and Coach #adamzugec #sarahkaufman @sarahkaufmanmma #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #canadian #mma #kickboxing #jiujitsu #boxing #wrestling #muaythai #taekwondo #judo #kyokushin #karate #sambo  #martialarts is Life!  3-1 in UFC this weekend Winning all 3 Wins via Stoppage
Awesome Comeback from Behind in the Fight to get the TKO Victory Friday for my new friend and team mate originally from #newfoundland  #canada  now residing in #victoriaisland  #britishcolumbia  #bjj  Black Belt @ufc Middleweight #ryanjanes  @ryrjanes fighting on the #alvarezvsgaethje  #ultimatefighter  Finale card Friday Night in #lasvegas  it is a pleasure teaming up with Ryan’ home team #zumamma  and Coach #adamzugec  #sarahkaufman  @sarahkaufmanmma #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #canadian  #mma  #kickboxing  #jiujitsu  #boxing  #wrestling  #muaythai  #taekwondo  #judo  #kyokushin  #karate  #sambo  #martialarts  is Life! 3-1 in UFC this weekend Winning all 3 Wins via Stoppage
#onthisday #otd 1998 “You Can’t Be Brave If You have had Wonderful things happen to You” Mary Tyler Moore. I had to battle adversity that night to get the Unanimous Decision Muay Thai Win. I tore my hamstring and checkout the goose egg on my right shin. #martialarts is Life!  #roufusport @roufusport #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #nakmuay #kickboxer #muaythai #kickboxing #thaiboxing #boxethai #muayboran #boxing #muaythailife #fight #fighter #fighting
#onthisday  #otd  1998 “You Can’t Be Brave If You have had Wonderful things happen to You” Mary Tyler Moore. I had to battle adversity that night to get the Unanimous Decision Muay Thai Win. I tore my hamstring and checkout the goose egg on my right shin. #martialarts  is Life! #roufusport  @roufusport #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #nakmuay  #kickboxer  #muaythai  #kickboxing  #thaiboxing  #boxethai  #muayboran  #boxing  #muaythailife  #fight  #fighter  #fighting 
Fight day for my friends @sergiopettis and @felderpaul fighting tonight at @ufc #ufc #ufc218 #ufcdetroit #paulfelder is the Main Event of the undercard on @fs1 and #sergiopettis is the 3rd Fight on  the PPV. In honor of both guys fighting we are having a %20 Off SALE at Roufusport.com until Midnight Sunday. Use the code ROUTANG20 when checking out.  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #teampettis #irish #dragon #cmpunk #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #taekwondo #pankration #kyokushin #karate #fighting #fight #fighter #martialarts is Life!  #fuckcancer
Fight day for my friends @sergiopettis and @felderpaul fighting tonight at @ufc #ufc  #ufc218  #ufcdetroit  #paulfelder  is the Main Event of the undercard on @fs1 and #sergiopettis  is the 3rd Fight on the PPV. In honor of both guys fighting we are having a %20 Off SALE at Roufusport.com until Midnight Sunday. Use the code ROUTANG20 when checking out. #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #teampettis  #irish  #dragon  #cmpunk  #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #taekwondo  #pankration  #kyokushin  #karate  #fighting  #fight  #fighter  #martialarts  is Life! #fuckcancer 
#Repost @dukeroufus (@get_repost)
・・・
Fight day for my friends @sergiopettis and @felderpaul fighting tonight at @ufc #ufc #ufc218 #ufcdetroit #paulfelder is the Main Event of the undercard on @fs1 and #sergiopettis is the 3rd Fight on  the PPV. In honor of both guys fighting we are having a %20 Off SALE at Roufusport.com until Midnight Sunday. Use the code ROUTANG20 when checking out.  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #teampettis #irish #dragon #cmpunk #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #taekwondo #pankration #kyokushin #karate #fighting #fight #fighter #martialarts is Life!
#Repost  @dukeroufus (@get_repost) ・・・ Fight day for my friends @sergiopettis and @felderpaul fighting tonight at @ufc #ufc  #ufc218  #ufcdetroit  #paulfelder  is the Main Event of the undercard on @fs1 and #sergiopettis  is the 3rd Fight on the PPV. In honor of both guys fighting we are having a %20 Off SALE at Roufusport.com until Midnight Sunday. Use the code ROUTANG20 when checking out. #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #teampettis  #irish  #dragon  #cmpunk  #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #taekwondo  #pankration  #kyokushin  #karate  #fighting  #fight  #fighter  #martialarts  is Life!
2-0 in Vegas last night, about to go 2-0 in Detroit tonight!!! My team is the meanest thing you’ve ever seen!! ROUFUSPORT 💀🔪☠️ Fight day for my friends Sergio Pettis and Paul Felder fighting tonight at @ufc #ufc #ufc218 #ufcdetroit #paulfelder is the Main Event of the undercard on FS1 and #sergiopettis is the 3rd Fight on  the PPV. In honor of both guys fighting we are having a %20 Off SALE at Roufusport.com until Midnight Sunday. Use the code ROUTANG20 when checking out.  #roufusport Roufusport MMA Academy #wanderleyjiujitsu Daniel Wanderley #cushboxing Scott Cushman #drsu #dukeroufusstrikinguniversity Duke Roufus Striking University #teampettis #irish #dragon #cmpunk #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #taekwondo #pankration #kyokushin #karate #fighting #fight #fighter #martialarts is Life!  #fuckcancer
2-0 in Vegas last night, about to go 2-0 in Detroit tonight!!! My team is the meanest thing you’ve ever seen!! ROUFUSPORT 💀🔪☠️ Fight day for my friends Sergio Pettis and Paul Felder fighting tonight at @ufc #ufc  #ufc218  #ufcdetroit  #paulfelder  is the Main Event of the undercard on FS1 and #sergiopettis  is the 3rd Fight on the PPV. In honor of both guys fighting we are having a %20 Off SALE at Roufusport.com until Midnight Sunday. Use the code ROUTANG20 when checking out. #roufusport  Roufusport MMA Academy #wanderleyjiujitsu  Daniel Wanderley #cushboxing  Scott Cushman #drsu  #dukeroufusstrikinguniversity  Duke Roufus Striking University #teampettis  #irish  #dragon  #cmpunk  #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #taekwondo  #pankration  #kyokushin  #karate  #fighting  #fight  #fighter  #martialarts  is Life! #fuckcancer 
How to kick the body by my man #geraldmeerschaert @the_gm3 #roufusport @roufusport #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu  #Repost @ufconfox
・・・
@the_gm3's gruesome body kick was heard by everyone in the arena. #TUFFinale

Seriously, turn your 🔈🔈🔈 up for this! #REPLAYKO
@dukeroufus (@get_repost)
Fight day for my friends @sergiopettis and @felderpaul fighting tonight at @ufc #ufc #ufc218 #ufcdetroit #paulfelder is the Main Event of the undercard on @fs1 and #sergiopettis is the 3rd Fight on  the PPV. In honor of both guys fighting we are having a %20 Off SALE at Roufusport.com until Midnight Sunday. Use the code ROUTANG20 when checking out.  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #teampettis #irish #dragon #cmpunk #mma #kickboxing #jiujitsu #muaythai #grappling #boxing #wrestling #taekwondo #pankration #kyokushin #karate #fighting #fight #fighter #martialarts is Life!  #fuckcancer #ufc #ufc218 #ufcdetroit
@dukeroufus (@get_repost) Fight day for my friends @sergiopettis and @felderpaul fighting tonight at @ufc #ufc  #ufc218  #ufcdetroit  #paulfelder  is the Main Event of the undercard on @fs1 and #sergiopettis  is the 3rd Fight on the PPV. In honor of both guys fighting we are having a %20 Off SALE at Roufusport.com until Midnight Sunday. Use the code ROUTANG20 when checking out. #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #teampettis  #irish  #dragon  #cmpunk  #mma  #kickboxing  #jiujitsu  #muaythai  #grappling  #boxing  #wrestling  #taekwondo  #pankration  #kyokushin  #karate  #fighting  #fight  #fighter  #martialarts  is Life! #fuckcancer  #ufc  #ufc218  #ufcdetroit 
The spoils of war are always awarded to the victor @the_gm3  2-0 tonight @ryrjanes got the finish as well! @roufusport @zumacoach #wanderleyjiujitsu #drsu #roufusport #Gm3 #machine #ryanjanes @ufc #Tuffinale @scottcushman
Congratulations to my man from #newfoundland @ryrjanes #ryanjanes does IT #canadian Style coming from behind at @ufc #ufc #tuffinale so proud of our man from #zuzamma on #victoriaisland #britishcolumbia #canada  Great job by the #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu Fighters, Coaches and Team!!!!!! #mma #kickboxing #muaythai #jiujitsu #wrestling #boxing #martialarts is Life!
Congratulations to my man from #newfoundland  @ryrjanes #ryanjanes  does IT #canadian  Style coming from behind at @ufc #ufc  #tuffinale  so proud of our man from #zuzamma  on #victoriaisland  #britishcolumbia  #canada  Great job by the #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu Fighters, Coaches and Team!!!!!! #mma  #kickboxing  #muaythai  #jiujitsu  #wrestling  #boxing  #martialarts  is Life!
“Fighting isn't all there is to the Art of War. The men who think that way, and are satisfied to have food to eat and a place to sleep, are mere vagabonds. A serious student is much more concerned with training his mind and disciplining his spirit than with developing martial skills.”
Eiji Yoshikawa. My Samurai Student Sergio “SP” Pettis aka SP Spreading Positivity is ready for battle tomorrow with #olympic #goldmedal #wrestling #champion #henrycejudo at #ufc218 We have been on a long journey together living the #martialarts Life! Thank You Very Much for the support #teampettis @showtimefrm #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #izzystylewrestling @izzystylewrestling #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu Mom Annette, the Pettis Family, the City of #Milwaukee #wisconsin for the support of @sergiopettis #sergiopettis  #ufc #ufcdetroit #fight #fighter #fighting #fightlife #martialartist
“Fighting isn't all there is to the Art of War. The men who think that way, and are satisfied to have food to eat and a place to sleep, are mere vagabonds. A serious student is much more concerned with training his mind and disciplining his spirit than with developing martial skills.” Eiji Yoshikawa. My Samurai Student Sergio “SP” Pettis aka SP Spreading Positivity is ready for battle tomorrow with #olympic  #goldmedal  #wrestling  #champion  #henrycejudo  at #ufc218  We have been on a long journey together living the #martialarts  Life! Thank You Very Much for the support #teampettis  @showtimefrm #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #izzystylewrestling  @izzystylewrestling #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu Mom Annette, the Pettis Family, the City of #Milwaukee  #wisconsin  for the support of @sergiopettis #sergiopettis  #ufc  #ufcdetroit  #fight  #fighter  #fighting  #fightlife  #martialartist 
Combat Corner Professional @sergiopettis will take on fellow #UFC flyweight Henry Cejudo at #UFC218. A win for either of these fighters could put them next in line for the title! 
#sergiopettis #REPCOMBATCORNER #COMBATCORNER #HMIT #BJJLIFE #C2MMA #bjj #bjjlifestyle #mma #mixedmartialarts #cagefighter #fighting #fight #ko #muaythai #kickboxing #boxing #wrestling #judo #brazilianjiujitsu  #oss #jiujitsu #bjjgirls #roufusport #DRSU #pettis #teampettis
Combat Corner Professional @sergiopettis will take on fellow #UFC  flyweight Henry Cejudo at #UFC218 . A win for either of these fighters could put them next in line for the title! #sergiopettis  #REPCOMBATCORNER  #COMBATCORNER  #HMIT  #BJJLIFE  #C2MMA  #bjj  #bjjlifestyle  #mma  #mixedmartialarts  #cagefighter  #fighting  #fight  #ko  #muaythai  #kickboxing  #boxing  #wrestling  #judo  #brazilianjiujitsu  #oss  #jiujitsu  #bjjgirls  #roufusport  #DRSU  #pettis  #teampettis 
This week's topic is: #PORRADA FOR THE FINISH!

Welcome to #WanderleyWednesday compliments of Roufusport #MMA Academy and Duke Roufus Striking University (#DRSU). Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor @danielswbjj Wanderley teaches a smart move he used to secure a slick submission finish in a fight.

Watch Professor Wanderley teach the meaning of "Porrada" as he uses strikes to sink in the rear naked choke for the win in this week's free training technique replay video.

This is a raw look into some of the BONUS Wanderley #JiuJitsu courses available in DRSU.

Over 500 hours of world class instruction from #1 World Ranked Roufusport MMA Academy Team Head Coach  Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ at http://DukeRoufus.com. Get started today for only $1 RG:  via @dukeroufusstrikingu
This week's topic is: #PORRADA  FOR THE FINISH! Welcome to #WanderleyWednesday  compliments of Roufusport #MMA  Academy and Duke Roufus Striking University (#DRSU ). Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor @danielswbjj Wanderley teaches a smart move he used to secure a slick submission finish in a fight. Watch Professor Wanderley teach the meaning of "Porrada" as he uses strikes to sink in the rear naked choke for the win in this week's free training technique replay video. This is a raw look into some of the BONUS Wanderley #JiuJitsu  courses available in DRSU. Over 500 hours of world class instruction from #1  World Ranked Roufusport MMA Academy Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ at http://DukeRoufus.com. Get started today for only $1 RG: via @dukeroufusstrikingu
Good skill to my new friend and team mate originally from #newfoundland #canada now residing in #victoriaisland #britishcolumbia #bjj Black Belt @ufc Middleweight #ryanjanes @ryrjanes fighting on the #alvarezvsgaethje #ultimatefighter Finale card Friday Night in #lasvegas it is a pleasure teaming up with Ryan’ home team #zumamma and Coach #adamzugec  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #canadian #mma #kickboxing #jiujitsu #boxing #wrestling #muaythai #grappling #taekwondo #judo #kyokushin #karate #sambo  #martialarts is Life!
Good skill to my new friend and team mate originally from #newfoundland  #canada  now residing in #victoriaisland  #britishcolumbia  #bjj  Black Belt @ufc Middleweight #ryanjanes  @ryrjanes fighting on the #alvarezvsgaethje  #ultimatefighter  Finale card Friday Night in #lasvegas  it is a pleasure teaming up with Ryan’ home team #zumamma  and Coach #adamzugec  #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #canadian  #mma  #kickboxing  #jiujitsu  #boxing  #wrestling  #muaythai  #grappling  #taekwondo  #judo  #kyokushin  #karate  #sambo  #martialarts  is Life!
#brazilianstyle #brazilian #brazil  #Repost @dukeroufusstrikingu
・・・
This week's topic is: #PORRADA FOR THE FINISH!

Welcome to #WanderleyWednesday compliments of Roufusport #MMA Academy and Duke Roufus Striking University (#DRSU). Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor @danielswbjj Wanderley teaches a smart move he used to secure a slick submission finish in a fight.

Watch Professor Wanderley teach the meaning of "Porrada" as he uses strikes to sink in the rear naked choke for the win in this week's free training technique replay video.

This is a raw look into some of the BONUS Wanderley #JiuJitsu courses available in DRSU.

Over 500 hours of world class instruction from #1 World Ranked Roufusport MMA Academy Team Head Coach  Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ at http://DukeRoufus.com. Get started today for only $1
#brazilianstyle  #brazilian  #brazil  #Repost  @dukeroufusstrikingu ・・・ This week's topic is: #PORRADA  FOR THE FINISH! Welcome to #WanderleyWednesday  compliments of Roufusport #MMA  Academy and Duke Roufus Striking University (#DRSU ). Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor @danielswbjj Wanderley teaches a smart move he used to secure a slick submission finish in a fight. Watch Professor Wanderley teach the meaning of "Porrada" as he uses strikes to sink in the rear naked choke for the win in this week's free training technique replay video. This is a raw look into some of the BONUS Wanderley #JiuJitsu  courses available in DRSU. Over 500 hours of world class instruction from #1  World Ranked Roufusport MMA Academy Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ at http://DukeRoufus.com. Get started today for only $1
This week's topic is: #PORRADA FOR THE FINISH!

Welcome to #WanderleyWednesday compliments of Roufusport #MMA Academy and Duke Roufus Striking University (#DRSU). Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor @danielswbjj Wanderley teaches a smart move he used to secure a slick submission finish in a fight.

Watch Professor Wanderley teach the meaning of "Porrada" as he uses strikes to sink in the rear naked choke for the win in this week's free training technique replay video.

This is a raw look into some of the BONUS Wanderley #JiuJitsu courses available in DRSU.

Over 500 hours of world class instruction from #1 World Ranked Roufusport MMA Academy Team Head Coach  Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ at http://DukeRoufus.com. Get started today for only $1
This week's topic is: #PORRADA  FOR THE FINISH! Welcome to #WanderleyWednesday  compliments of Roufusport #MMA  Academy and Duke Roufus Striking University (#DRSU ). Roufusport MMA Academy Head Carlson Gracie Jiu-Jitsu Professor @danielswbjj Wanderley teaches a smart move he used to secure a slick submission finish in a fight. Watch Professor Wanderley teach the meaning of "Porrada" as he uses strikes to sink in the rear naked choke for the win in this week's free training technique replay video. This is a raw look into some of the BONUS Wanderley #JiuJitsu  courses available in DRSU. Over 500 hours of world class instruction from #1  World Ranked Roufusport MMA Academy Team Head Coach Duke Roufus and his renowned team of coaches and fighters await you inside DRSU. ==> Increase your instructor/student/fighter IQ at http://DukeRoufus.com. Get started today for only $1
Episode 10 Spy Camera 
#spycam . 🔥 "Elbow and keep it simple "
___________________________________________
#TrainingTipTuesday brought to you by @mcbrydemats and @combatcorner Professional MMA, BJJ & Thai Boxing Equipment
#McBrydeMats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#promma
#DRSU #UFC
#mma
#mmatraining 
#spycam
#ufc
Episode 10 Spy Camera #spycam  . 🔥 "Elbow and keep it simple " ___________________________________________ #TrainingTipTuesday  brought to you by @mcbrydemats and @combatcorner Professional MMA, BJJ & Thai Boxing Equipment #McBrydeMats  is the official Mats of Duke Roufus Striking University Duke Roufus Striking University ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #promma  #DRSU  #UFC  #mma  #mmatraining  #spycam  #ufc 
Sending #positivevibes To my man @the_gm3 who returns to the @ufc Octagon Friday Night at #tuffinale 26 in #lasvegas on @fs1 he is a great friend, Team Mate, Martial Artist & Fighter. He has been around a long time and took the long hard road to the @ufc he helped @showtimepettis prepare for his #WEC Championship Victory vs Benson Henderson & @twooodley Win the #UFC Championship vs Robbie Lawlor. Your time to Shine #geraldmeerschaert We Got Your Back!  #martialarts is Life!  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu ##cmpunk #teampettis #mma #jiujitsu #kickboxing #grappling #muaythai #judo #boxing #wrestling #taekwondo #kyokushin #karate #wisconsinmma #fightlife #fight #fighter #fighting
Sending #positivevibes  To my man @the_gm3 who returns to the @ufc Octagon Friday Night at #tuffinale  26 in #lasvegas  on @fs1 he is a great friend, Team Mate, Martial Artist & Fighter. He has been around a long time and took the long hard road to the @ufc he helped @showtimepettis prepare for his #WEC  Championship Victory vs Benson Henderson & @twooodley Win the #UFC  Championship vs Robbie Lawlor. Your time to Shine #geraldmeerschaert  We Got Your Back! #martialarts  is Life! #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu ##cmpunk  #teampettis  #mma  #jiujitsu  #kickboxing  #grappling  #muaythai  #judo  #boxing  #wrestling  #taekwondo  #kyokushin  #karate  #wisconsinmma  #fightlife  #fight  #fighter  #fighting 
Morning class with @prettyboyberg and @iistherealkenny lots of work and technique. Burning off that turkey over the holiday! 🦃🦃🦃 👇👇👇👇👇Got questions or if you're interested comment below👇👇👇👇👇 #titletownmmma #maxmusclegreenbay #roufusport #drsu #roufusgb #wanderleyjiujitsu #oss #greenbay #turkey #postthanksgiving #fitness #mondaygrind
@ufc Fight Week!  Repost @dukeroufus
・・・
Less than 2 weeks away for a Double Header @ufc weekend for our Team. The #positivevibes and #teamwork are making it happening daily at @roufusport #geraldmeerschaert @the_gm3 and #ryanjanes @ryrjanes Fight Friday December 1st on the #tuf26finale in #LasVegas then the next night Saturday December 2 #sergiopettis @sergiopettis & #paulfelder @felderpaul Fight on #ufc218 #ufcdetroit proud of our UFC Team Record of 11-3 and Bellator 3-1 Team Records In 2017! #teamworkmakesthedreamwork #martialarts is Life!  #mma #mixedmartialarts #kickboxing #jiujitsu #boxing #wrestling #muaythai #fight #fighter #irish #dragon #teampettis #cmpunk #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #roufusport
@ufc Fight Week! Repost @dukeroufus ・・・ Less than 2 weeks away for a Double Header @ufc weekend for our Team. The #positivevibes  and #teamwork  are making it happening daily at @roufusport #geraldmeerschaert  @the_gm3 and #ryanjanes  @ryrjanes Fight Friday December 1st on the #tuf26finale  in #LasVegas  then the next night Saturday December 2 #sergiopettis  @sergiopettis & #paulfelder  @felderpaul Fight on #ufc218  #ufcdetroit  proud of our UFC Team Record of 11-3 and Bellator 3-1 Team Records In 2017! #teamworkmakesthedreamwork  #martialarts  is Life! #mma  #mixedmartialarts  #kickboxing  #jiujitsu  #boxing  #wrestling  #muaythai  #fight  #fighter  #irish  #dragon  #teampettis  #cmpunk  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #roufusport 
Ne? Yarın pazartesi mi? 😂😂😂🙈🙉🙊
Olsun... Az biraz daha oynayabiliriz 😍😍😍
*
Bebeğin rahim içinde MR görüntülenmesi ile elde edilen bu video, bizim civcivlerin nasıl oynadığını göstermektedir 😋
*
#drsemaviulusoy #drsu #drsemavininbebekleri #gebelik #gebeliktakibi #gebelikgünlüğü #gebelikrehberi #hamilelikhalleri #hamilelikte #doğum #doğumrehberi #normaldoğum #birth #hepyanınızda #delivery #acıbadem #acıbadembakırköy #jinekolog #bakırköy #beylikdüzü #epiduraldoğum #epidural #epiduralanestezi #ağrısızdoğum #bebeklerim #bebeklerimbüyüyor #medicalpedia
*
Originally shared by @dr.aligursoy
Ne? Yarın pazartesi mi? 😂😂😂🙈🙉🙊 Olsun... Az biraz daha oynayabiliriz 😍😍😍 * Bebeğin rahim içinde MR görüntülenmesi ile elde edilen bu video, bizim civcivlerin nasıl oynadığını göstermektedir 😋 * #drsemaviulusoy  #drsu  #drsemavininbebekleri  #gebelik  #gebeliktakibi  #gebelikgünlüğü  #gebelikrehberi  #hamilelikhalleri  #hamilelikte  #doğum  #doğumrehberi  #normaldoğum  #birth  #hepyanınızda  #delivery  #acıbadem  #acıbadembakırköy  #jinekolog  #bakırköy  #beylikdüzü  #epiduraldoğum  #epidural  #epiduralanestezi  #ağrısızdoğum  #bebeklerim  #bebeklerimbüyüyor  #medicalpedia  * Originally shared by @dr.aligursoy
“The only question in life is whether or not you are going to answer a hearty ‘YES!’ to your adventure.” — Joseph Campbell  #onthisday #otd 2014 in #newyorkcity #newyork with the @duchessofroufus having Lunch at the @metropolitanmuseum #themet #themetropolitanmuseumofart the day after I was the color commentator for @glorykickboxing on @spiketv Our adventures have taken us to all over the world. #nyc is one of our favorites!  #martialarts is Life!  #kickboxing #glorykickboxing #mma #mixedmartialarts #muaythai #jiujitsu #ufc #roufusport #drsu #dukeroufusstrikinguniversity #martialartslife #fightlife #travel #art #history #culture #adventure #onelove
“The only question in life is whether or not you are going to answer a hearty ‘YES!’ to your adventure.” — Joseph Campbell #onthisday  #otd  2014 in #newyorkcity  #newyork  with the @duchessofroufus having Lunch at the @metropolitanmuseum #themet  #themetropolitanmuseumofart  the day after I was the color commentator for @glorykickboxing on @spiketv Our adventures have taken us to all over the world. #nyc  is one of our favorites! #martialarts  is Life! #kickboxing  #glorykickboxing  #mma  #mixedmartialarts  #muaythai  #jiujitsu  #ufc  #roufusport  #drsu  #dukeroufusstrikinguniversity  #martialartslife  #fightlife  #travel  #art  #history  #culture  #adventure  #onelove 
#onthisday #otd 2016 my man 2 Time Division 2 @ncaawrestling #ncaa #wrestling Champion turned #Mma Fighter @raufeonstots defeated friend and #mixedmartialarts Pioneer Veteran of fighting in the #ufc #WEC #pridefc #ifl and a #Bjj Black Belt @bigfrogbjj Raufeon “Supa” Stots defends his @victoryfighting Bantamweight Championship December 16 vs a very formidable challenger #hawaiian #arnoldberdon at the @baxterarena in #omaha #nebraska live on the @ufcfightpass #ufcfightpass  #martialarts is Life! #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #raufeonstots #tyronwoodley #teampettis #cmpunk #fighter #hawaii #ufc #victoryfc
#onthisday  #otd  2016 my man 2 Time Division 2 @ncaawrestling #ncaa  #wrestling  Champion turned #Mma  Fighter @raufeonstots defeated friend and #mixedmartialarts  Pioneer Veteran of fighting in the #ufc  #WEC  #pridefc  #ifl  and a #Bjj  Black Belt @bigfrogbjj Raufeon “Supa” Stots defends his @victoryfighting Bantamweight Championship December 16 vs a very formidable challenger #hawaiian  #arnoldberdon  at the @baxterarena in #omaha  #nebraska  live on the @ufcfightpass #ufcfightpass  #martialarts  is Life! #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #raufeonstots  #tyronwoodley  #teampettis  #cmpunk  #fighter  #hawaii  #ufc  #victoryfc 
I have seen this guy @sergiopettis grow from a boy to an adult before my eyes. The man #sergiopettis had the greatest session in our work together tonight. My man @fattman411 of @digitalfightmedia was there to document it on film. Our man is ready #teampettis I can’t wait for Fight night at #ufc218 #ufc #mma #fighting #fight #latino #puertorican #mexican #american #america #fighter @showtimefrm  #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #izzystylewrestling #muaythai #jiujitsu #boxing #judo #pankration #sambo #wrestling #taekwondo #kyokushin #karate #kickboxing #martialarts is Life!
I have seen this guy @sergiopettis grow from a boy to an adult before my eyes. The man #sergiopettis  had the greatest session in our work together tonight. My man @fattman411 of @digitalfightmedia was there to document it on film. Our man is ready #teampettis  I can’t wait for Fight night at #ufc218  #ufc  #mma  #fighting  #fight  #latino  #puertorican  #mexican  #american  #america  #fighter  @showtimefrm #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #izzystylewrestling  #muaythai  #jiujitsu  #boxing  #judo  #pankration  #sambo  #wrestling  #taekwondo  #kyokushin  #karate  #kickboxing  #martialarts  is Life!
#Repost @dukeroufusstrikingu
・・・
Spy Camera Season 3 
Featured Fighters @the_gm3 Gerald Meerschaert III @dukeroufus @scottcushman 
#spycam 🔥#tips #mma
____________________________________________
#TrainingTipTuesday brought to you by McBryde Mats and Combat Corner Professional MMA, BJJ & Thai Boxing Equipment
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#spycam
#Repost  @dukeroufusstrikingu ・・・ Spy Camera Season 3 Featured Fighters @the_gm3 Gerald Meerschaert III @dukeroufus @scottcushman #spycam  🔥#tips  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by McBryde Mats and Combat Corner Professional MMA, BJJ & Thai Boxing Equipment #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #spycam 
Spy Camera Season 3 
Featured Fighters @the_gm3 Gerald Meerschaert III @dukeroufus @scottcushman 
#spycam 🔥#tips #mma
____________________________________________
#TrainingTipTuesday brought to you by McBryde Mats and Combat Corner Professional MMA, BJJ & Thai Boxing Equipment
#McBryde Mats is the official Mats of Duke Roufus Striking University
Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers.
Click Link to try- http://dukeroufus.com
Click Link to try- http://dukeroufus.com
#DRSU
#defense
#mma
#mmatraining
#spycam
Spy Camera Season 3 Featured Fighters @the_gm3 Gerald Meerschaert III @dukeroufus @scottcushman #spycam  🔥#tips  #mma  ____________________________________________ #TrainingTipTuesday  brought to you by McBryde Mats and Combat Corner Professional MMA, BJJ & Thai Boxing Equipment #McBryde  Mats is the official Mats of Duke Roufus Striking University Duke Roufus Striking University 3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try- http://dukeroufus.com Click Link to try- http://dukeroufus.com #DRSU  #defense  #mma  #mmatraining  #spycam 
#martialarts is Life! Introducing our newest Team Member #colombiana @bellatormma Flyweight #alejandralara who also spends part of her time training in #Mexico with @alexa_grasso and family at #teamgrasso as well we have Fighters training here originally from San Juan, Puerto Rico, Colombia, Victoria, B.C. and Montreal, Quebec from Canada. The #positivevibes and Goal smashing have been great this year. Besides the great training we value the Friendship!  #roufusport @roufusport #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #mma #ufc #bellator #cmpunk ##teampettis @showtimefrm #puertorico #sanjuan #puertorican #puertorican #colombia #victoriaisland #britishcolumbia #laval #quebec #canada #canadian #fighting #fighters #wisconsinmma made in #Milwaukee  Repost @alejazulara
・・・
@cmpunk #cmpunk ☠️👊👊 La leyenda 😁
#martialarts  is Life! Introducing our newest Team Member #colombiana  @bellatormma Flyweight #alejandralara  who also spends part of her time training in #Mexico  with @alexa_grasso and family at #teamgrasso  as well we have Fighters training here originally from San Juan, Puerto Rico, Colombia, Victoria, B.C. and Montreal, Quebec from Canada. The #positivevibes  and Goal smashing have been great this year. Besides the great training we value the Friendship! #roufusport  @roufusport #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #mma  #ufc  #bellator  #cmpunk  ##teampettis  @showtimefrm #puertorico  #sanjuan  #puertorican  #puertorican  #colombia  #victoriaisland  #britishcolumbia  #laval  #quebec  #canada  #canadian  #fighting  #fighters  #wisconsinmma  made in #Milwaukee  Repost @alejazulara ・・・ @cmpunk #cmpunk  ☠️👊👊 La leyenda 😁
Repost @dukeroufus
・・・
Less than 2 weeks away for a Double Header @ufc weekend for our Team. The #positivevibes and #teamwork are making it happening daily at @roufusport #geraldmeerschaert @the_gm3 and #ryanjanes @ryrjanes Fight Friday December 1st on the #tuf26finale in #LasVegas then the next night Saturday December 2 #sergiopettis @sergiopettis & #paulfelder @felderpaul Fight on #ufc218 #ufcdetroit proud of our UFC Team Record of 11-3 and Bellator 3-1 Team Records In 2017! #teamworkmakesthedreamwork #martialarts is Life!  #mma #mixedmartialarts #kickboxing #jiujitsu #boxing #wrestling #muaythai #fight #fighter #irish #dragon #teampettis #cmpunk #wanderleyjiujitsu @danielswbjj #cushboxing @scottcushman #drsu #dukeroufusstrikinguniversity @dukeroufusstrikingu #roufusport
Repost @dukeroufus ・・・ Less than 2 weeks away for a Double Header @ufc weekend for our Team. The #positivevibes  and #teamwork  are making it happening daily at @roufusport #geraldmeerschaert  @the_gm3 and #ryanjanes  @ryrjanes Fight Friday December 1st on the #tuf26finale  in #LasVegas  then the next night Saturday December 2 #sergiopettis  @sergiopettis & #paulfelder  @felderpaul Fight on #ufc218  #ufcdetroit  proud of our UFC Team Record of 11-3 and Bellator 3-1 Team Records In 2017! #teamworkmakesthedreamwork  #martialarts  is Life! #mma  #mixedmartialarts  #kickboxing  #jiujitsu  #boxing  #wrestling  #muaythai  #fight  #fighter  #irish  #dragon  #teampettis  #cmpunk  #wanderleyjiujitsu  @danielswbjj #cushboxing  @scottcushman #drsu  #dukeroufusstrikinguniversity  @dukeroufusstrikingu #roufusport