So I’ve gotten a lot of questions about the swivel technique, alongside a few making fun of how it looks ofc 🤦🏼♂️But this is a technique I’ve used for around 9 years now and has helped me greatly in regards to maintaining control at higher tempos. If you really want to give the Swivel Technique a go, I’d give it a month or so of practice so that you can get the motion down and then judge whether or not it works for you. Also remember to stop if you feel any kind of pain from excessive range of motion. Other than that, just practice! 👇🏼
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Join us for an evening of learning, healing, and expression through drum, dance, and flow arts. @lexipowww with special guest RON POWELL, and the rest of the Jypsy tribe will explore the relationship of the drum, dance, and expression. Whether you are an experienced artist or just beginning your exploration into the power of music and movement, there is something for you to learn. Bring your drums and percussion instruments (no snares please), your favorite flow toys (fans, hula hoops, wings, poi, whatever); a open mind & heart, and come along on this rhythmic journey to the soul.
Practice Practice Practice!! I love this groove!! *Use Headphones for best quality*
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As women we play so many roles in life.... Mother, Daughter, Sister, Wife, Friend, Partner, Boss... and list goes on and on 🤯.
There never seems to be enough time in the day to accommodate all the responsibilities and obligations we carry: causing us to neglect the most important relationship of all... the one we have with ourselves.
We invite you to join us for transformational weekend retreat! Come and heal your soul, relax and reconnect with yourself. $349 will get you (Early Bird Special)
$395 After 2/28/18
- Daily Yoga 🧘♀️ - Daily Lunch
- Crystal Workshop - Sound Bath
- Healing Drum Circle - Limpia
-Rose Flame Experience - Pampering Bath Products
Link in the comments 😊
Drum circle at The Basement tonight! Just got some new goods to join us this evening :)
@ The Basement, Port Jefferson Station.. https://www.facebook.com/events/1763285857311800/?ti=cl
Try something different while unifying with others :) 8:30pm / Suggested $5 towards The Basement and future events.
Drum circle night around the bon fire will be one of many workshop options you have here, although it might be hard to miss the amazing bands and DJs we have lined up for 60 straight hours of music!! Ears need a break? Join the meditation circle where we will do a group guided meditation.. or do an art healing workshop where we talk about art healing and 10 participants (or more!) will create and take home their own unique piece of movement marbled art! Expand ourselves together with a crystal, pineal toning or weed workshop from seed to heal how to best apply medical cannabis to your life.. or start your morning off early with guided yoga or a nature group walk and talk! Watch live painters and fire spinners and night visual entertainment throughout the festival and be awed as we seek peace with art together. Dont feel like a workshop?? Maybe get a new tattoo from Inkbus tattoo! Or enjoy a yummy Gelato, or two!! Maybe get a new addition to your wardrobe or piece of art for your walls there will alot planned to do and see at Peace With Art Festival in Apple Valley CA 4/20 weekend , come camp with us! check out the link in our bio for $20 off early bird promo! And $15 dollars of your ticket goes to charity so we can camp, enjoy music and 420 and know it is for a good cause! Not to mention free Js and edibles and TONS of giveaways! Weed leaf records, hemp fringe wall decor and over 1/2 LB of MORE 420 giveaways! #festival#cali#applevalley#420#free#festivalsforcharity#festivalsforrelief#forcharity#music#art#livepainters#workshops#drumcircle#bonfire#meditation#hike#talk#makefriends#intimate#firespinners#gelato#tattoos#PWA420#420festival