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Very exciting day for #teamrowboat today. We're off to Dubai to run a 2 day Ideation session โœˆ๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ And we're not resting between Day 1 and 2! Join us for an open ideas jam on Sunday evening 7-10pm @ ICC Head Office, Dubai Sports City. 
Know anyone who would like to pop in? Whether they have 30mins or 3 hours. We promise it will be a lot of fun! Get in touch for more details.

Disclaimer: no passion or interest in cricket required ๐Ÿ™Š Participants will be asked to sign an agreement upon entry for privacy purposes ๐Ÿค“

#ideas #ideajam #innovation #hackathon #cricket #reimaginecricket #breakingtradition #designthinking #humancentered #hcd #research #ideation #dubai #dubaisportscity #dubaicricket #dubaifit #uae #rowboatgoesglobal #sports #participation #cricketclub #cricketfever #cricketfans #cricketlife #cricketbat #cricketaustralia
Very exciting day for #teamrowboat  today. We're off to Dubai to run a 2 day Ideation session โœˆ๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ And we're not resting between Day 1 and 2! Join us for an open ideas jam on Sunday evening 7-10pm @ ICC Head Office, Dubai Sports City. Know anyone who would like to pop in? Whether they have 30mins or 3 hours. We promise it will be a lot of fun! Get in touch for more details. Disclaimer: no passion or interest in cricket required ๐Ÿ™Š Participants will be asked to sign an agreement upon entry for privacy purposes ๐Ÿค“ #ideas  #ideajam  #innovation  #hackathon  #cricket  #reimaginecricket  #breakingtradition  #designthinking  #humancentered  #hcd  #research  #ideation  #dubai  #dubaisportscity  #dubaicricket  #dubaifit  #uae  #rowboatgoesglobal  #sports  #participation  #cricketclub  #cricketfever  #cricketfans  #cricketlife  #cricketbat  #cricketaustralia 
Iโ€™m back to the football field after 6 weeks of injury ;)))))) #football #dubai #mydubai #dubailifestyle #dubaifit #dubailife #fitness #fitnessmotivation #motivation
Itโ€™s a great honor to receive a message from @faz3 @dubaifitnesschallenge #mydubai#fitnessmotivation#dubaifit
Oh what this Protien Peanut Butter wanna say oh may be i have a dirty mind @theproteinworks ๐Ÿ’ช๐Ÿป .
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. ย #fitness #fit #dubaifitness #dubaifit #dubai#fitnesstrainer #biceps #triceps #cool #targaryen #pakistanfitness #walkingdead #wwe #wrestling #dubainights #dubaigym #shoulders #traps #wings #supplements #follow #fb #Mughal #gym #dumbbells #gofitjewelry #gymlife #protein #s7
Got My parcel Today from @theproteinworks and thanks for the Free Protien Cookies ๐Ÿ’ช๐Ÿป
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. ย #fitness #fit #dubaifitness #dubaifit #dubai#fitnesstrainer #biceps #triceps #cool #targaryen #pakistanfitness #walkingdead #wwe #wrestling #dubainights #dubaigym #shoulders #traps #wings #supplements #follow #fb #Mughal #gym #dumbbells #gofitjewelry #gymlife #protein #s7
Super late workout done today ...but still much better than not working out ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ 200 floors stairs (speed 17/32.07min) - #legday ...squats, jump squats, weighted squats, leg press..... cool down 10k cycling ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #dubai #mydubai #dubaifitchallenge #nocomment #motivation #hardwork #nevergiveup #fit #fitness #NoExcuses #getfit #instafit #nopainnogain #trainhard #fitfam #fitnessfreak #fitnessaddict #spartanarabia #spartan #dxbfitness #fitnessdubai #dubaifit #dubaifitfam #Dubai30x30 #activelifestyle #healthylifestyle #commitment #endurance
Super late workout done today ...but still much better than not working out ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ 200 floors stairs (speed 17/32.07min) - #legday  ...squats, jump squats, weighted squats, leg press..... cool down 10k cycling ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #dubai  #mydubai  #dubaifitchallenge  #nocomment  #motivation  #hardwork  #nevergiveup  #fit  #fitness  #NoExcuses  #getfit  #instafit  #nopainnogain  #trainhard  #fitfam  #fitnessfreak  #fitnessaddict  #spartanarabia  #spartan  #dxbfitness  #fitnessdubai  #dubaifit  #dubaifitfam  #Dubai30x30  #activelifestyle  #healthylifestyle  #commitment  #endurance 
Challenge Accepted... i am ready. ๐Ÿ’ช @faz3 @dubaifitnesschallenge. Day 1 warmup.  Getting ready. 20th Oct - 18th Nov. Go get fit. 
#DubaiFitnessChallenge #DubaiFitness #MyDubai #Dubai30x30 #Faz3 #LoveDubai #ChallengeAccepted #GoGetFit #NoExcuses #Running #Walking #Gym #Cardio #DubaiFit #ActiveCity #PBrocks #PBfit
Yeah, I know, it sounds a little backwardsโ€ฆ. .
But hear me out
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Base your success on how much weight you have lost and KEPT OFF 5,6,7 + months down the line.
Yeah, I know, it sounds a little backwardsโ€ฆ. . But hear me out . Base your success on how much weight you have lost and KEPT OFF 5,6,7 + months down the line.
Dusk is just an illusion because the sun is either above the horizon or below it. And that means that day and night are linked in a way that few things are there cannot be one without the other yet they cannot exist at the same time. How would it feel I remember wondering to be always together yet forever apart?.
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#goodnightdubai
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#mydubai #dubaisunset#happyandhealthy  #alwaysmorefunwithlolla #fitgirl #smilinggirl #montenegringirl #fitnessjourney #fitnessmodel #fitnesslady #fitnessfun #fitnesscoach #fitnessmotivation #fit #fitnesslife #yogagirl #dubai #dubaifitness #dubaifitnesstrainer #dubaifitnessmovement #dubaifitfam #dubaistyle  #dubaifit #dubaiinstagram #dubaitag  #dubailove  #fitnessjourney  #lolla_fitness
Dusk is just an illusion because the sun is either above the horizon or below it. And that means that day and night are linked in a way that few things are there cannot be one without the other yet they cannot exist at the same time. How would it feel I remember wondering to be always together yet forever apart?. . #goodnightdubai  . . #mydubai  #dubaisunset #happyandhealthy  #alwaysmorefunwithlolla  #fitgirl  #smilinggirl  #montenegringirl  #fitnessjourney  #fitnessmodel  #fitnesslady  #fitnessfun  #fitnesscoach  #fitnessmotivation  #fit  #fitnesslife  #yogagirl  #dubai  #dubaifitness  #dubaifitnesstrainer  #dubaifitnessmovement  #dubaifitfam  #dubaistyle  #dubaifit  #dubaiinstagram  #dubaitag  #dubailove  #fitnessjourney  #lolla_fitness 
Einstein said ๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ฌ๐Ÿ™๐Ÿป "Insanity is doing the same thing over and over and expecting a different result."
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Expanding your reality, trying something new, speaking to wise souls, allows you to find fresh solutions to the same problems you always had!
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Thanks @baredxb for the locked room motivation ๐Ÿ’ช๐Ÿผ๐Ÿ‡ฆ๐Ÿ‡ช
Einstein said ๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ฌ๐Ÿ™๐Ÿป "Insanity is doing the same thing over and over and expecting a different result." * Expanding your reality, trying something new, speaking to wise souls, allows you to find fresh solutions to the same problems you always had! * Thanks @baredxb for the locked room motivation ๐Ÿ’ช๐Ÿผ๐Ÿ‡ฆ๐Ÿ‡ช
Into the wild collection now available online ๐Ÿ‘‡๐Ÿป
๐ŸŒบwww.liquidodubai.com๐ŸŒบ

Soon in store ๐Ÿ˜๐Ÿ˜
Into the wild collection now available online ๐Ÿ‘‡๐Ÿป ๐ŸŒบwww.liquidodubai.com๐ŸŒบ Soon in store ๐Ÿ˜๐Ÿ˜
Introducing โ€œinto the wild collection.

Now available online ๐ŸŒบwww.liquidodubai.com๐ŸŒบ

Soon In store ๐Ÿ˜
Introducing โ€œinto the wild collection. Now available online ๐ŸŒบwww.liquidodubai.com๐ŸŒบ Soon In store ๐Ÿ˜
๐Ÿ˜ดSimple post for you on how to improve you sleep. I've written about this before but now I've made it into an infographic. Feel free to print it out and stick it on your TV, wall or partners forehead ๐Ÿ™Š
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๐Ÿ“ฑTurn those electronics off: Not only do your eyes and brain not like you staring at your phone in bed, we all know an innocent click on a cute panda video on FB can lead to watching 2 hours of shark vs crocodile fights on YouTube! And that's before you've stalked 7 guys/girls at your gym on Instagram. Read a book ๐Ÿ“š๐Ÿ˜‚
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๐Ÿ”‡No light or noise: You're trying to relax and go to sleep not wake yourself up and get ready to party! Invest in some black out curtains. For a last resort use an eye mask and ear plugs to block out possible but always deniable snoring ๐Ÿ˜‰
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๐Ÿ˜ฑSet that room temperature correctly: The colder the better in my opinion. Sleep experts (ye that's a thing) state that a drop in body temperature can help to induce sleep. Besides, it's easier and snugglier (not a word ๐Ÿค”) to warm up by wrapping yourself in the covers then cool down by chucking them off into your partners face
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๐Ÿ›Œ7-9 hours a night: You may be an anomaly and can function well off less but that's rare. Getting enough, quality sleep is important for so many things, especially if you have body composition changes in mind. Better sleep = more fat loss
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๐Ÿ‘ซTag a friend who needs help with their sleep. Any questions please DM me or comment below. Sweet dreams ๐Ÿ˜ด
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#caloriescounting #nutritiongoals #nutrition #nutritionmatters #flexibledietinglifestyle #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifitfam #dubaifit #iifymdiet #iifymfam #sleepgoals #sleephelp #goodnightssleep
๐Ÿ˜ดSimple post for you on how to improve you sleep. I've written about this before but now I've made it into an infographic. Feel free to print it out and stick it on your TV, wall or partners forehead ๐Ÿ™Š . . ๐Ÿ“ฑTurn those electronics off: Not only do your eyes and brain not like you staring at your phone in bed, we all know an innocent click on a cute panda video on FB can lead to watching 2 hours of shark vs crocodile fights on YouTube! And that's before you've stalked 7 guys/girls at your gym on Instagram. Read a book ๐Ÿ“š๐Ÿ˜‚ . . ๐Ÿ”‡No light or noise: You're trying to relax and go to sleep not wake yourself up and get ready to party! Invest in some black out curtains. For a last resort use an eye mask and ear plugs to block out possible but always deniable snoring ๐Ÿ˜‰ . . ๐Ÿ˜ฑSet that room temperature correctly: The colder the better in my opinion. Sleep experts (ye that's a thing) state that a drop in body temperature can help to induce sleep. Besides, it's easier and snugglier (not a word ๐Ÿค”) to warm up by wrapping yourself in the covers then cool down by chucking them off into your partners face . . ๐Ÿ›Œ7-9 hours a night: You may be an anomaly and can function well off less but that's rare. Getting enough, quality sleep is important for so many things, especially if you have body composition changes in mind. Better sleep = more fat loss . . ๐Ÿ‘ซTag a friend who needs help with their sleep. Any questions please DM me or comment below. Sweet dreams ๐Ÿ˜ด . . #caloriescounting  #nutritiongoals  #nutrition  #nutritionmatters  #flexibledietinglifestyle  #weightloss2017  #weightlossfamily  #fatlosscoach  #foodhealth  #dubaihealthyliving  #dubaifitfam  #dubaifit  #iifymdiet  #iifymfam  #sleepgoals  #sleephelp  #goodnightssleep 
BCAA+ are essential amino acid supplement, containing an leucine, isoleucine, and valine. Amino acids help growth, recovery and repair of muscle tissue, as well as the prevention of muscle tissue breakdown. They can't be produced by your body so they must come from your diet or supplements and thatโ€™s where we come! ๐Ÿ’ช#bcaa #aminoacids #muscle #proteinandco #simplequalitynutrition
BCAA+ are essential amino acid supplement, containing an leucine, isoleucine, and valine. Amino acids help growth, recovery and repair of muscle tissue, as well as the prevention of muscle tissue breakdown. They can't be produced by your body so they must come from your diet or supplements and thatโ€™s where we come! ๐Ÿ’ช#bcaa  #aminoacids  #muscle  #proteinandco  #simplequalitynutrition 
Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. #fitness #fitnessmotivation #fitfamily #fit #fitnesslife #fitspo #fitfam #fitstagram #fitjourney #fitnessjourney #fitnessaddict #weightloss #fatloss #fbcdxb #dubai #mydubai #workout #dubaifit #bootcamp #dubaifitness #dubaifitfam #dxbfitness #fitnessindxb #fitnessindubai #dubaifitnessmovement #dubaifitnesstrainer #dubaisports #dubaihealthyliving #mydxb
Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. #fitness  #fitnessmotivation  #fitfamily  #fit  #fitnesslife  #fitspo  #fitfam  #fitstagram  #fitjourney  #fitnessjourney  #fitnessaddict  #weightloss  #fatloss  #fbcdxb  #dubai  #mydubai  #workout  #dubaifit  #bootcamp  #dubaifitness  #dubaifitfam  #dxbfitness  #fitnessindxb  #fitnessindubai  #dubaifitnessmovement  #dubaifitnesstrainer  #dubaisports  #dubaihealthyliving  #mydxb 
Playing around with swing earlier morning before the demo class๐Ÿ™ƒ๐Ÿ™ƒ
Swing yoga park! @marasidp .
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@dubaifitnesschallenge @yogaindubai @yogainspiration @fitnessindxb @guavapassme @aloyogastores @dubaifitfam 
#mydubai#dubai#swingyoga#aerialyoga#demo#flyyoga#hibayoga#hammock#swing##fitnessindubai#Dubai30x30#aloyoga#fitnessindubai#fitnessmotivation#dubaifit#yogaoutdoor#splits#swingfan#invert#
GREAT NEWS FOR PARENTS OF STEPUP ACADEMY STUDENTS! 
As you may know, Dubai is undertaking a 30 minutes for 30 days challenge โ€œThe Dubai Fitness challengeโ€. StepUp Academy are onboard with this challenge and are excited to take part! 
StepUp Academy are pleased to announce that throughout this Fitness challenge we will be offering free adult classes for all StepUp Academy parents from 20th October- 18th November! Join in classes throughout the week with a range of choices from Ballet, Tap, Burlesque/Hip Hop, Contemporary, Stretch and Flex and Street Jazz. What better excuse to try out a new class than if itโ€™s for free! 
Even better, if you already have a class package with us for Adult classes then we will freeze it for x30 days! 
Also, keep a look out on our Facebook page for our Fitness Challenge updates! 
We hope to see you there, please contact reception if you have any further questions. **PLEASE NOTE THIS OFFER IS AVAILABLE TO PARENTS OF STUDENTS CURRENTLY ENROLLED IN OUR CLASSES ONLY

#thedubaifitnesschallenge #dubaifitnesschallenge #dubaifit #dubaiclasses #mydubai #stepupacademydubai
GREAT NEWS FOR PARENTS OF STEPUP ACADEMY STUDENTS! As you may know, Dubai is undertaking a 30 minutes for 30 days challenge โ€œThe Dubai Fitness challengeโ€. StepUp Academy are onboard with this challenge and are excited to take part! StepUp Academy are pleased to announce that throughout this Fitness challenge we will be offering free adult classes for all StepUp Academy parents from 20th October- 18th November! Join in classes throughout the week with a range of choices from Ballet, Tap, Burlesque/Hip Hop, Contemporary, Stretch and Flex and Street Jazz. What better excuse to try out a new class than if itโ€™s for free! Even better, if you already have a class package with us for Adult classes then we will freeze it for x30 days! Also, keep a look out on our Facebook page for our Fitness Challenge updates! We hope to see you there, please contact reception if you have any further questions. **PLEASE NOTE THIS OFFER IS AVAILABLE TO PARENTS OF STUDENTS CURRENTLY ENROLLED IN OUR CLASSES ONLY #thedubaifitnesschallenge  #dubaifitnesschallenge  #dubaifit  #dubaiclasses  #mydubai  #stepupacademydubai 
Life does not give what you want,it gives you what you deserve. ..............................
So keep trying, Believe in your self and one day you will get there๐Ÿ”๐Ÿ” #fitness #bodybuilding #dedication #muscle #fitDubai #healthy #motivation #fit #traininsane #dubaifit #model #gym #fitnessaddict #workout #lifestyle #strong #train #training #active #cardio #fitspo #getfit #instagood #healthy #diet #instahealth #exercise #fitfam
Life does not give what you want,it gives you what you deserve. .............................. So keep trying, Believe in your self and one day you will get there๐Ÿ”๐Ÿ” #fitness  #bodybuilding  #dedication  #muscle  #fitDubai  #healthy  #motivation  #fit  #traininsane  #dubaifit  #model  #gym  #fitnessaddict  #workout  #lifestyle  #strong  #train  #training  #active  #cardio  #fitspo  #getfit  #instagood  #healthy  #diet  #instahealth  #exercise  #fitfam 
Not quite salad on the beach front!! #yum tho. ๐Ÿ˜Ž๐Ÿโ˜€๏ธ
Not quite salad on the beach front!! #yum  tho. ๐Ÿ˜Ž๐Ÿโ˜€๏ธ
Which is the real one?
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#yogapose #yogapractice #yogadubai #yogaindxb #yogaindubai #yogadubai #fitnessindxb  #fitness #yogi #yogalife #photooftheday #instagood #dubaitag #dubaifit #dubaifitness #yogadaily #yogaeverywhere #yogaeverydamnday #fitness #yogapose #mydubai #handstand
 #motivation #poledance #fitness  #igersdubai #dubaiwoman #femalecalisthenics #poledancenation #healthy
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@trinity_pole_studio_dubai
@scottishpoledancers @poledancersofinstagram
@poledancersofig @poledancelife @poledanceinfo @poledancenation
@poledanceart
Which is the real one? . . . #yogapose  #yogapractice  #yogadubai  #yogaindxb  #yogaindubai  #yogadubai  #fitnessindxb  #fitness  #yogi  #yogalife  #photooftheday  #instagood  #dubaitag  #dubaifit  #dubaifitness  #yogadaily  #yogaeverywhere  #yogaeverydamnday  #fitness  #yogapose  #mydubai  #handstand  #motivation  #poledance  #fitness  #igersdubai  #dubaiwoman  #femalecalisthenics  #poledancenation  #healthy  . @trinity_pole_studio_dubai @scottishpoledancers @poledancersofinstagram @poledancersofig @poledancelife @poledanceinfo @poledancenation @poledanceart
Today's breakfast while watching the basketball highlights. 
Steak, rice, garlic and caramelized onions. Easy and very simple to make. 
Seeing Gordon Hayward's leg break almost made me throw it up. 
#nickfit #Dubai #revolutionfitness #personaltrainer #dubaifit #fitness #gym #workout #nutrition #beachbody #lovefood #dinner #pt #Scotland #protein #HIIT #progress #weight-loss #fatloss #newme #goals #mydubai #coach #basketball #fit #summerbody
Count us in. Challenge accepted ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @dubaifitnesschallenge 
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โ€ข We support and encourage everyone in Dubai to join in this awesome initiative. Take 30 minutes out of your day for the next 30 days starting Oct 20 for an active lifestyle and health. 
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โ€ข Your health is your investment ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#weThreeForme #tresmarias #powergirls #weWorkout #DubaiFitnessChallenge #Dubai30x30 #activeliving #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement
Count us in. Challenge accepted ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @dubaifitnesschallenge _________________________________________ โ€ข We support and encourage everyone in Dubai to join in this awesome initiative. Take 30 minutes out of your day for the next 30 days starting Oct 20 for an active lifestyle and health. _________________________________________ โ€ข Your health is your investment ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ _________________________________________ #weThreeForme  #tresmarias  #powergirls  #weWorkout  #DubaiFitnessChallenge  #Dubai30x30  #activeliving  #fitspo  #fitnessmotivation  #fitnessjourney  #theSweatLife  #dubaifitness  #dubaifit  #uaefitnessmovement  #fitnessbloggers  #strongisthenewskinny  #beFit  #stayFit  #getFit  #girlsthatworkout  #myclassport  #jointhemovement 
โ˜€๏ธ๐Ÿ˜Ž#dreaming
Count us in. Challenge accepted ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @dubaifitnesschallenge 
_________________________________________
โ€ข We support and encourage everyone in Dubai to join in this awesome initiative. Take 30 minutes out of your day for the next 30 days starting Oct 20 for an active lifestyle and health. 
_________________________________________
โ€ข Your health is your investment ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#weThreeForme #tresmarias #powergirls #weWorkout #DubaiFitnessChallenge #Dubai30x30 #activeliving #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement
Count us in. Challenge accepted ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @dubaifitnesschallenge _________________________________________ โ€ข We support and encourage everyone in Dubai to join in this awesome initiative. Take 30 minutes out of your day for the next 30 days starting Oct 20 for an active lifestyle and health. _________________________________________ โ€ข Your health is your investment ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ _________________________________________ #weThreeForme  #tresmarias  #powergirls  #weWorkout  #DubaiFitnessChallenge  #Dubai30x30  #activeliving  #fitspo  #fitnessmotivation  #fitnessjourney  #theSweatLife  #dubaifitness  #dubaifit  #uaefitnessmovement  #fitnessbloggers  #strongisthenewskinny  #beFit  #stayFit  #getFit  #girlsthatworkout  #myclassport  #jointhemovement 
Count us in. Challenge accepted ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @dubaifitnesschallenge 
_________________________________________
โ€ข We support and encourage everyone in Dubai to join in this awesome initiative. Take 30 minutes out of your day for the next 30 days starting Oct 20 for an active lifestyle and health. 
_________________________________________
โ€ข Your health is your investment ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
_________________________________________
#weThreeForme #tresmarias #powergirls #weWorkout #DubaiFitnessChallenge #Dubai30x30 #activeliving #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement
Count us in. Challenge accepted ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @dubaifitnesschallenge _________________________________________ โ€ข We support and encourage everyone in Dubai to join in this awesome initiative. Take 30 minutes out of your day for the next 30 days starting Oct 20 for an active lifestyle and health. _________________________________________ โ€ข Your health is your investment ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ _________________________________________ #weThreeForme  #tresmarias  #powergirls  #weWorkout  #DubaiFitnessChallenge  #Dubai30x30  #activeliving  #fitspo  #fitnessmotivation  #fitnessjourney  #theSweatLife  #dubaifitness  #dubaifit  #uaefitnessmovement  #fitnessbloggers  #strongisthenewskinny  #beFit  #stayFit  #getFit  #girlsthatworkout  #myclassport  #jointhemovement 
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

#squatwolf #dubaifit #dubaigym #dubaifitness #dxb #dubai #dubailife #dubaifitfam #dubaitag #uaefitness #uae #abudhabi #mydubai  #fitnessmotivation #gym #gymlife #fitness #bodybuilding #instagood #motivation #body #instafit #instadaily #instagram #strong #fun #happy
Fitness Fashion: @hasti_fitnes rocks @adidasoriginals for her workout routine. #Repost @hasti_fitnes (@get_repost)
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@adidasoriginals ๐Ÿ’ช๐Ÿ’ช#sports #sports #sportarabia #uaesport #germany #addidas #addidaswomen #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessmagazine #fitnessmagazinecover #fitnessmagazines #gym #gymshark #gymmotivation #gymsharkwomen #nike #nikeshoes #nikerunclub #puma #rebook #lovesport #naturalmakeup #naturalbodybuilding #bodybuilding #dubaifit #dubaifitfam
Fitness Fashion: @hasti_fitnes rocks @adidasoriginals for her workout routine. #Repost  @hasti_fitnes (@get_repost) ใƒปใƒปใƒป @adidasoriginals ๐Ÿ’ช๐Ÿ’ช#sports  #sports  #sportarabia  #uaesport  #germany  #addidas  #addidaswomen  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessmagazine  #fitnessmagazinecover  #fitnessmagazines  #gym  #gymshark  #gymmotivation  #gymsharkwomen  #nike  #nikeshoes  #nikerunclub  #puma  #rebook  #lovesport  #naturalmakeup  #naturalbodybuilding  #bodybuilding  #dubaifit  #dubaifitfam 
Full video at

https://youtu.be/FlI8wuzOpOk

Avacado Egg Omelet! When you do not have to starve to be on clean eating path! Enjoy temptations in healthy wayโคโค #foodblogger #healthandbeautyblogger #healthylifestyle #health #healthyfood #healthychoices #healthyfood #liftheavy #cleaneating #eatcleantraindirty #clean #eating #fitnessmodel #fitnessmotivation #instagramfitness #fit #fit #bloggerlife #bloggersinuae #UAEBlogger #uaehealthmovement #dubaifit #dubaifitness #dubaifitnessmovement #dubaifitnesstrainer #dubaifitness1
Full video at https://youtu.be/FlI8wuzOpOk Avacado Egg Omelet! When you do not have to starve to be on clean eating path! Enjoy temptations in healthy wayโคโค #foodblogger  #healthandbeautyblogger  #healthylifestyle  #health  #healthyfood  #healthychoices  #healthyfood  #liftheavy  #cleaneating  #eatcleantraindirty  #clean  #eating  #fitnessmodel  #fitnessmotivation  #instagramfitness  #fit  #fit  #bloggerlife  #bloggersinuae  #UAEBlogger  #uaehealthmovement  #dubaifit  #dubaifitness  #dubaifitnessmovement  #dubaifitnesstrainer  #dubaifitness1 
Putting this girl through her first session with me yesterday. She is proper hardcore. 
All supersets...minimal rest. Fat burn, strength endurance dream come true. -
Contact me for your free trial session today. -

#dubai #mydubai #dubaifit #dubaifitfam #fitnessindubai #travel #tourist #saffa #saffaindubai #adventure #fit #fitgirls #instafit #fitspo #girlswithmuscle #girlswholift #personaltrainer #personaltrainerdubai #skogfit #skogfitchallenge #trainingmotivation #hiit #hiittraining #fitmom #athometraining #workout #workoutvideo #workoutmotivation #fitgirl #instafit #fitspo #skogfitchallenge
Putting this girl through her first session with me yesterday. She is proper hardcore. All supersets...minimal rest. Fat burn, strength endurance dream come true. - Contact me for your free trial session today. - #dubai  #mydubai  #dubaifit  #dubaifitfam  #fitnessindubai  #travel  #tourist  #saffa  #saffaindubai  #adventure  #fit  #fitgirls  #instafit  #fitspo  #girlswithmuscle  #girlswholift  #personaltrainer  #personaltrainerdubai  #skogfit  #skogfitchallenge  #trainingmotivation  #hiit  #hiittraining  #fitmom  #athometraining  #workout  #workoutvideo  #workoutmotivation  #fitgirl  #instafit  #fitspo  #skogfitchallenge 
Sharing is Caring menu by GALLUS !!! Call 800425587 / 800GALLUS or order online via www.gallus.ae  #jbr_dubai #dubai @gallus.chicken.rotisserie #dubai2017 #dubaitag #jumeirahbeach #dif #dubaifood #mydubai #lovedubai #indubai #dubaistyle #dic #jlt #jbr #dubaifood #fitness #fitnessdubai #dubaiโค๏ธ #chicken #dubaidesert #dubaifoodie #palmjumeirah #dubairestaurants #dubaiinstagram #dubaimarina #dubaifit #dubaigym #dubaiblogger #dubaifoodblogger
Sharing is Caring menu by GALLUS !!! Call 800425587 / 800GALLUS or order online via www.gallus.ae #jbr_dubai  #dubai  @gallus.chicken.rotisserie #dubai2017  #dubaitag  #jumeirahbeach  #dif  #dubaifood  #mydubai  #lovedubai  #indubai  #dubaistyle  #dic  #jlt  #jbr  #dubaifood  #fitness  #fitnessdubai  #dubai โค๏ธ #chicken  #dubaidesert  #dubaifoodie  #palmjumeirah  #dubairestaurants  #dubaiinstagram  #dubaimarina  #dubaifit  #dubaigym  #dubaiblogger  #dubaifoodblogger 
Push yourself and achieve your body-composition goals with tailored personal training and nutritional guidance from the trainers @upfitnessdxb in #DIFCโ€™s #EmiratesFinancialTowers.
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Click the link in the bio to find out more!
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#mydubai #updxb #weightlosstransformation #abudhabi #dubailife  #dubaimarina #jumeirah #nutrition #difc #dubaifit #fitness #cleaneating #transformation
When dreams come true ๐Ÿ™๐Ÿป๐Ÿ’–๐ŸŒž๐ŸŒ… โ€žmake your passion your career and you donโ€˜t need to work a day in your lifeโ€œ ๐Ÿ’™
When dreams come true ๐Ÿ™๐Ÿป๐Ÿ’–๐ŸŒž๐ŸŒ… โ€žmake your passion your career and you donโ€˜t need to work a day in your lifeโ€œ ๐Ÿ’™
๐Ÿ’ฅThis is a brilliant and really important post by @revivestronger hereโ€™s what he had to say:
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Repost from @revivestronger using @RepostRegramApp - -
Sugar Alcohols >> The Facts
#
๐Ÿ’๐Ÿปโ€โ™‚๏ธI think you've probably heard of a sugar alcohol, but you might not know what it really is.
#
โ€ข Is it bad for you?
โ€ข Do they contain calories?
โ€ข What products are they found in?
#
๐ŸฌSugar alcohols are largely used to sweeten products. They can be found in chewing gum & a range of 'low carb' products, because the grams of sugar alcohol are often removed from the net carb figure.
#
โ˜๐ŸปHowever, they do contain calories. This is a problem, as people might get through a lot of these 'low carb' products thinking they're sticking to their diet, plus it's quite common to get some discomfort when consuming too many.
#
โ€ข They're not inherently bad for you, like anything
โ€ข They do contain calories, between 2-3 per gram
#
๐Ÿ” The key like anything is awareness, once you're an informed eater you can recognise whether or not you want to consume products with sugar alcohols in.
#
โ“Do you consume sugar alcohols? Ever noticed any adverse effects?
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#iifymfoods #iifymcoach #healthylifestyle #healthylivingtips #fatlossgoals #weightlossfoods #weightlossdiet #dietcoach #diettips #nutritionfacts #nutrition #nutritionfirst #caloriescount  #dubaifit #dubaifitfam #dubaifitness #dubaipersonaltrainer #dubaigymlife #dubaigym #dubaihealth #fitnessdubai #fitnessdxb #sugars #lowcarbdiet
๐Ÿ’ฅThis is a brilliant and really important post by @revivestronger hereโ€™s what he had to say: - Repost from @revivestronger using @RepostRegramApp - - Sugar Alcohols >> The Facts # ๐Ÿ’๐Ÿปโ€โ™‚๏ธI think you've probably heard of a sugar alcohol, but you might not know what it really is. # โ€ข Is it bad for you? โ€ข Do they contain calories? โ€ข What products are they found in? # ๐ŸฌSugar alcohols are largely used to sweeten products. They can be found in chewing gum & a range of 'low carb' products, because the grams of sugar alcohol are often removed from the net carb figure. # โ˜๐ŸปHowever, they do contain calories. This is a problem, as people might get through a lot of these 'low carb' products thinking they're sticking to their diet, plus it's quite common to get some discomfort when consuming too many. # โ€ข They're not inherently bad for you, like anything โ€ข They do contain calories, between 2-3 per gram # ๐Ÿ” The key like anything is awareness, once you're an informed eater you can recognise whether or not you want to consume products with sugar alcohols in. # โ“Do you consume sugar alcohols? Ever noticed any adverse effects? . . #iifymfoods  #iifymcoach  #healthylifestyle  #healthylivingtips  #fatlossgoals  #weightlossfoods  #weightlossdiet  #dietcoach  #diettips  #nutritionfacts  #nutrition  #nutritionfirst  #caloriescount  #dubaifit  #dubaifitfam  #dubaifitness  #dubaipersonaltrainer  #dubaigymlife  #dubaigym  #dubaihealth  #fitnessdubai  #fitnessdxb  #sugars  #lowcarbdiet 
How do veggies help fight breast cancer?
๐ŸŽ€
Find out in our latest article on our blog, link in bio๐Ÿ‘†๐Ÿปor https://www.goorganic.me/blogs/blog/green-juice-prevents-breast-cancer
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#dubai #mydubai #uae #inabudhabi #abudhabi #dubaitag  #organicdubai #breastcancerawareness #dubaifitness #dubaiyoga #yogadubai #dubaifood #dubailifestyle #dubaifitness #dubaifit #uaefitnessmovement #uaehealthmovement #uaefitness #healthyuae #dubaimoms #dubaimums #dubailife #vegan #fightcancer #dubaiwomen  #organicjuice #detox #igersuae
How do veggies help fight breast cancer? ๐ŸŽ€ Find out in our latest article on our blog, link in bio๐Ÿ‘†๐Ÿปor https://www.goorganic.me/blogs/blog/green-juice-prevents-breast-cancer . . . . . #dubai  #mydubai  #uae  #inabudhabi  #abudhabi  #dubaitag  #organicdubai  #breastcancerawareness  #dubaifitness  #dubaiyoga  #yogadubai  #dubaifood  #dubailifestyle  #dubaifitness  #dubaifit  #uaefitnessmovement  #uaehealthmovement  #uaefitness  #healthyuae  #dubaimoms  #dubaimums  #dubailife  #vegan  #fightcancer  #dubaiwomen  #organicjuice  #detox  #igersuae 
Yes indeed @dubaifitnesschallenge is Accepted.
Let's do this ๐Ÿ’ช๐Ÿ‘Š - 30 minutes of exercise for 30 days in a row starting Oct 20.

Exciting discounts coming up from #Rocktapeme

#Dubai30x30 #Movement #Feelbetter #ActiveUAE #Dubai #UAE #Walk #Run #Workout #Behappy #Enjoy #Dubaigyms #Dubaicrossfit #Move #Dubaifitness #Uaefitness #MyDubai #indubai #Rocktape #Dubaitag #lovedubai #Dubaisports #fitfam #dubailift #dubaifit #Love
@skallidis showed us how she prepared for the worthy cause, @cycling4gaza, to raise awareness of children with #PTSD in #Gaza. Swipe right to watch the full video
@skallidis showed us how she prepared for the worthy cause, @cycling4gaza, to raise awareness of children with #PTSD  in #Gaza . Swipe right to watch the full video
Tag a cycling buddy!
Tag a cycling buddy!
Check out some ideas for a good outdoor workout specialy now that Dubai weather is perfect for enjoying the nature โค
Stay healthy and happy ๐Ÿ’ƒโค
Check out some ideas for a good outdoor workout specialy now that Dubai weather is perfect for enjoying the nature โค Stay healthy and happy ๐Ÿ’ƒโค
2nd Athlete to arrive is Slovenia's strongest man @belsakstrongman 
I'm looking forward to watching him kill it on Friday.
#dubaifitness #dubaifit #fitnessdubai #dxbfitness #dubaipersonaltrainer #mydubai #dubai #uae #uaefitnessmovement #strongman #strongmantraining #strongmandubai #spudinc #powerlifting #pinnaclestrongman 
#WTCJordan
Great fun, great experience. ๐Ÿ˜Ž
Great fun, great experience. ๐Ÿ˜Ž
The only way you will see results is if you stay consistent ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#weThreeForme #tresmarias #powergirls #weWorkout #bespokeridedubai #tabatatuesday #cardio #squats #burpees #heartpumping #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement
The only way you will see results is if you stay consistent ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ _________________________________________ #weThreeForme  #tresmarias  #powergirls  #weWorkout  #bespokeridedubai  #tabatatuesday  #cardio  #squats  #burpees  #heartpumping  #fitspo  #fitnessmotivation  #fitnessjourney  #theSweatLife  #dubaifitness  #dubaifit  #uaefitnessmovement  #fitnessbloggers  #strongisthenewskinny  #beFit  #stayFit  #getFit  #girlsthatworkout  #myclassport  #jointhemovement 
๐Ÿ‡ฌ๐Ÿ‡ง Itโ€™s shoulders day today!
Train hard or go home!

Iโ€™m bringing you this training video in collaboration with @dukes.dubai . They had just opened their gym to general public, offering single and couples memberships, corporate memberships and also discounted memberships for off peak hours. More info at @dukes.dubai โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝ- ๐Ÿ‡ธ๐Ÿ‡ฐ Dnes si dame ramena! 
Makajte poriadne!
๐Ÿ‡ฌ๐Ÿ‡ง Itโ€™s shoulders day today! Train hard or go home! Iโ€™m bringing you this training video in collaboration with @dukes.dubai . They had just opened their gym to general public, offering single and couples memberships, corporate memberships and also discounted memberships for off peak hours. More info at @dukes.dubai โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝ- ๐Ÿ‡ธ๐Ÿ‡ฐ Dnes si dame ramena! Makajte poriadne!