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#dubaifit medias

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All these people use their @myzonemoves belt to track their progress and performance it's accurate to 99% so you can trust it to measure your workout accurately! If you don't have one come and get one! Remember TWO triple X classes starting this Friday 25th of August 2017. 1st class at 9am and 2nd class at 10 30am! Book now space is limited! Call us 04 513 6212 #xfitbyff #fitnessfirstme #dubaifit #dubaifitfam #liftboxxhiit #fitfam #myzonemoves
All these people use their @myzonemoves belt to track their progress and performance it's accurate to 99% so you can trust it to measure your workout accurately! If you don't have one come and get one! Remember TWO triple X classes starting this Friday 25th of August 2017. 1st class at 9am and 2nd class at 10 30am! Book now space is limited! Call us 04 513 6212 #xfitbyff  #fitnessfirstme  #dubaifit  #dubaifitfam  #liftboxxhiit  #fitfam  #myzonemoves 
What is Self- Love? How to Practice Self-Love & Boost Your Self-Esteem? How to achieve everlasting Happiness?

We always find ourselves asking, and answering, these sorts of questions to ourselves?

Now what might you do here to get this resolved?

Learn The Magic of Loving Yourself from our Life Coach Tee Sebastien and  master your mental and emotional state in order to remain in a happy state of being!

Join us tomorrow from 11 am to 2 pm exclusively at Illuminations, JLT. 
For sign up: 📞 04 4487043 | 04 3692254 📧 info@illuminationsworld.com
WhatsApp +971 50 910 4710
For more details visit: 🌐 http://illuminations.ae/apps/mindbody/classes/1263 
We look forward to seeing you!

For those who are having conflicts on your schedules, we also offer private sessions and Skype sessions as well.
What is Self- Love? How to Practice Self-Love & Boost Your Self-Esteem? How to achieve everlasting Happiness? We always find ourselves asking, and answering, these sorts of questions to ourselves? Now what might you do here to get this resolved? Learn The Magic of Loving Yourself from our Life Coach Tee Sebastien and master your mental and emotional state in order to remain in a happy state of being! Join us tomorrow from 11 am to 2 pm exclusively at Illuminations, JLT. For sign up: 📞 04 4487043 | 04 3692254 📧 info@illuminationsworld.com WhatsApp +971 50 910 4710 For more details visit: 🌐 http://illuminations.ae/apps/mindbody/classes/1263 We look forward to seeing you! For those who are having conflicts on your schedules, we also offer private sessions and Skype sessions as well.
'Quiet the mind and the soul will speak.'
☎️+97143984886/+971554657270
📩info@pranayama.ae

Thursday Schedule:
09:00am-10:00am
10:00am - 11:00 am
04:30pm-05:30pm
06:00pm-07:00pm
07:30pm-08:30pm
Namaste🙏🏾
'Quiet the mind and the soul will speak.' ☎️+97143984886/+971554657270 📩info@pranayama.ae Thursday Schedule: 09:00am-10:00am 10:00am - 11:00 am 04:30pm-05:30pm 06:00pm-07:00pm 07:30pm-08:30pm Namaste🙏🏾
New collection now in store

Featured beauties/ @melissaghattasyoga Aliyah 
Photo by/ @christinafernandesphotography 
Shop online 🌺www.liquidodubai.com🌺

This Saturday 26th of August liquido will be having a pop up sale at @zenyogadubai media city see you there
New collection now in store Featured beauties/ @melissaghattasyoga Aliyah Photo by/ @christinafernandesphotography Shop online 🌺www.liquidodubai.com🌺 This Saturday 26th of August liquido will be having a pop up sale at @zenyogadubai media city see you there
Did you know eggs hard boiled have lower calories then fried? Trying a different approach to nutrition can help reach your goals faster. We give you the best nutrition advice which suits your body and lifestyle. 
#nutrition #nutritionmatters #healthyeating #healthylifestyle #healthyfood #healthierme #healthychoices #fit #fitspo #fitfam #dubaipt #dubaifit #dubaifitfam #dubaifitspo #dubainutrition #londonfitspo #londonfitfam #eatclean #eatlean #dubaifitness
When you want to GIVE Up REMEMBER why you started.
When you want to GIVE Up REMEMBER why you started.
🔘
Elie Rebehmed
🔘
"Student"
🔘
~ Pain is temporary, Quitting lasts forever ~
🔘
#fitnesshq #fitnesshquae #dubaifitness #dubaigym #fitnessuae #motivation #healthylifestyle #bestgymindubau #barsha #jumeirah #jlt #dubaimarina #ummsuqeim #mydubai #dubaifit #weLoveFitnesshq
So true !!! I'm all up for helping people especially ones that you haven't seen or heard from in years yet expect you to be there the min they resurface with issues , but honestly where the funk was you when I was down and out ?. #Mydubai #Dubai #instagood #boxing  #brazilianjiujitsu #follow #jiujitsu #photooftheday #combat #followme #girl  #picoftheday #dubaifitfam #instadaily #jiujitsu #bjj #martialarts  #fashion #wrestling #ufc #kickboxing #instalike #mma #muaythai #nakmuay #friends #instamood #dubaifit #teamnogueiradubai
So true !!! I'm all up for helping people especially ones that you haven't seen or heard from in years yet expect you to be there the min they resurface with issues , but honestly where the funk was you when I was down and out ?. #Mydubai  #Dubai  #instagood  #boxing  #brazilianjiujitsu  #follow  #jiujitsu  #photooftheday  #combat  #followme  #girl  #picoftheday  #dubaifitfam  #instadaily  #jiujitsu  #bjj  #martialarts  #fashion  #wrestling  #ufc  #kickboxing  #instalike  #mma  #muaythai  #nakmuay  #friends  #instamood  #dubaifit  #teamnogueiradubai 
Making strange faces isn't just for the gym 😂

Preseason in full swing now!
Making strange faces isn't just for the gym 😂 Preseason in full swing now!
firmly rooted. 🌱
firmly rooted. 🌱
TBT ☀️ I can hear the ocean calling, but the water is a bit too hot right now😂 
Can't wait to get back in 🚤🏄🏼‍♀️🏊🏼‍♀️🚣🏼‍♀️ soooooooon!
TBT ☀️ I can hear the ocean calling, but the water is a bit too hot right now😂 Can't wait to get back in 🚤🏄🏼‍♀️🏊🏼‍♀️🚣🏼‍♀️ soooooooon!
If you would know you cannot fail what would you attempt to do? 
@shanusphotography
If you would know you cannot fail what would you attempt to do? @shanusphotography
Burn a lot of calories and make your heart rate go sky high with these metabolic conditioning circuit workout:
10 Burpees
10 KB/Plate swing
10 Box jumps
20 Farmers walk (steps)
Do it for 5 rounds and 45-60 seconds of rest inbetween rounds...
Enjoy 😁
Burn a lot of calories and make your heart rate go sky high with these metabolic conditioning circuit workout: 10 Burpees 10 KB/Plate swing 10 Box jumps 20 Farmers walk (steps) Do it for 5 rounds and 45-60 seconds of rest inbetween rounds... Enjoy 😁
Amazing bag in a stunning emerald color 💚💫💥Available for order in any color 🌈💖🌷
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✈️Free delivery 🌏Shipping worldwide
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Amazing bag in a stunning emerald color 💚💫💥Available for order in any color 🌈💖🌷 • ✈️Free delivery 🌏Shipping worldwide 📲Whatsapp +6285333679548 • #ep  #pythonskinsale  #pythonskinbagssale  #pythonbags  #pythonbagsale  #pythonhandbag  #fashionbagssale  #sale  #salesnakeskinbags  #bagssale  #salesnakeskin  #sale30off  #epbrand  #salebags  #mydubai  #30off  #dubai  #dubaibusiness  #dubaiweather  #dubaifit  #dubaistyle  #dubaip  #uaesale  #dxbsale  #dxblife  #dxbfitness  #dubaiinstagram  #dubaiblogger  #whyilovedubai  #uaefashion 
Throwback
I lost this Vale Tudo fight by referee decision, it was a 5min 3 rounds fight. It was an amazing fight and my opponent was a fierce Muay Thai opponent who avoided my take downs and stayed away from the ground. 
New York City
Underground Combat League.  UCL FIGHTS, OSS!
------------------------------------------------#luiscarreno #bjjcamps #joinourbjjteam #bjjseminars #bjjlifestyle #jiujitsulifestyle #qatarbjj #militaryjiujitsu #militarybjj #dubaiselfdefense #graciejiujitsu  #mydubai  #qatarbjjf #bjjuae  #dubaifitness #dubaifit  #royalmarinesbjj #wedefyfoundation #reorg #prbjj
Throwback I lost this Vale Tudo fight by referee decision, it was a 5min 3 rounds fight. It was an amazing fight and my opponent was a fierce Muay Thai opponent who avoided my take downs and stayed away from the ground. New York City Underground Combat League. UCL FIGHTS, OSS! ------------------------------------------------#luiscarreno  #bjjcamps  #joinourbjjteam  #bjjseminars  #bjjlifestyle  #jiujitsulifestyle  #qatarbjj  #militaryjiujitsu  #militarybjj  #dubaiselfdefense  #graciejiujitsu  #mydubai  #qatarbjjf  #bjjuae  #dubaifitness  #dubaifit  #royalmarinesbjj  #wedefyfoundation  #reorg  #prbjj 
Sera difícil retomar los estáticos, pero no imposible. Moral 100% 🍃🌿🍁🍂💪 --------------------------------------------------------------------------------------------- #teamortizsw #dubai #gravitydxb #dubaimarina #dubaisport #dubaifit #dubaifitness #dubailife #skydivedubai #dubaisportcity #dubailove #workout #fitness #bodyweight #dab #onlyfree #innovation #beastmode #rings #workout4life #lifestyle #inspiration #motivacion #planchelovers #flex #gymnastics #powerbeats #calisthenics @streetworkout_valledupar
Sera difícil retomar los estáticos, pero no imposible. Moral 100% 🍃🌿🍁🍂💪 --------------------------------------------------------------------------------------------- #teamortizsw  #dubai  #gravitydxb  #dubaimarina  #dubaisport  #dubaifit  #dubaifitness  #dubailife  #skydivedubai  #dubaisportcity  #dubailove  #workout  #fitness  #bodyweight  #dab  #onlyfree  #innovation  #beastmode  #rings  #workout4life  #lifestyle  #inspiration  #motivacion  #planchelovers  #flex  #gymnastics  #powerbeats  #calisthenics  @streetworkout_valledupar
💲💲💲
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#wednesday #motivation #motivation nothing better than big ass smile after the Fit Bench press level 3 on 🔥🔥🔥🔥thnx to my #fitnessfamily @fbcdxb & ma bro @mostafamersal @khalil.1001 @naima_amari @katya_lada @gabriella.dinca @kareem.a.shawky u the best much love for all of u ❤️❤️❤️ #fitness #fitnessmotivation #fitfamily #fit #fitnesslife #fitspo #fitfam #fitstagram #fitjourney #fitnessjourney #fitnessaddict #fbcdxb #dubai #mydubai #workout #dubaifit #bootcamp #dubaifitness #dubaifitfam #dxbfitness #fitnessindxb #fitnessindubai #dubaifitnessmovement #dubaifitnesstrainer #dubaisports #dubaihealthyliving #fadefit
#wednesday  #motivation  #motivation  nothing better than big ass smile after the Fit Bench press level 3 on 🔥🔥🔥🔥thnx to my #fitnessfamily  @fbcdxb & ma bro @mostafamersal @khalil.1001 @naima_amari @katya_lada @gabriella.dinca @kareem.a.shawky u the best much love for all of u ❤️❤️❤️ #fitness  #fitnessmotivation  #fitfamily  #fit  #fitnesslife  #fitspo  #fitfam  #fitstagram  #fitjourney  #fitnessjourney  #fitnessaddict  #fbcdxb  #dubai  #mydubai  #workout  #dubaifit  #bootcamp  #dubaifitness  #dubaifitfam  #dxbfitness  #fitnessindxb  #fitnessindubai  #dubaifitnessmovement  #dubaifitnesstrainer  #dubaisports  #dubaihealthyliving  #fadefit 
Azopotamadre 😂
Azopotamadre 😂
…. AND IT’S NOT YOUR FAULT.
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it’s the amount of the information that Is out there – some trainers/coaches that you follow are using big special words that are not aimed at you – they are aimed at impressing their peers.
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And from the abundance of confusing information – you by-pass the simple advice that has proven itself many times over, and go straight to the information that sounds smart, but you have no idea where to start with it – or if it even makes sense. But they used scientific words so it must make sense and be the best way, Right?
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…. AND IT’S NOT YOUR FAULT. . it’s the amount of the information that Is out there – some trainers/coaches that you follow are using big special words that are not aimed at you – they are aimed at impressing their peers. . And from the abundance of confusing information – you by-pass the simple advice that has proven itself many times over, and go straight to the information that sounds smart, but you have no idea where to start with it – or if it even makes sense. But they used scientific words so it must make sense and be the best way, Right? .
ANTES DE IR PARA DUBAI❤️✈️MOMENTOS UNICOS - 
Nada Melhor DO QUE ter ao nosso lado PESSOAS muito especiais e verdadeiras ! Para toda a VIDA ❤️ ️GOSTO DEMAIS DE VOCÊS ___________ 
@baninha_costa - Mii MAriana 
@mixpaomatosinhos
_________\_\
@culturismoportugues #estilodevida #saude #bestfriends #dubai #dubaifit #dubailife #athlete #saude #photooftheday #gym #famous #fcporto #superdragoes #dieta  @dubaifitfam @dubai #body #shapes #amizade
Fitness model and social media icon @paigehathaway will be one of the many celebrity athletes appearing at @dmsactive in December!
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With 4 million Instagram followers and over 5 million Facebook fans, Paige is one the world's leading fitness influencers.
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She'll be at #dmsactive on both days on 8-9 December, to meet fans, take photos, and share tips on fitness & nutrition. .

Follow us for more exciting announcements on the Middle East's Leading International Fitness & Active-Living Show @dmsactive.

#dmsactive #dubaimuscleshow #dubaiactiveliving #activeliving #dubaifitness #dubailifestyle #fitnessevent #uaefitnessmovement #paigehathaway #fitnessindxb #dubaifit #dubaifitfam #uaefitness
Fitness model and social media icon @paigehathaway will be one of the many celebrity athletes appearing at @dmsactive in December! . With 4 million Instagram followers and over 5 million Facebook fans, Paige is one the world's leading fitness influencers. . She'll be at #dmsactive  on both days on 8-9 December, to meet fans, take photos, and share tips on fitness & nutrition. . Follow us for more exciting announcements on the Middle East's Leading International Fitness & Active-Living Show @dmsactive. #dmsactive  #dubaimuscleshow  #dubaiactiveliving  #activeliving  #dubaifitness  #dubailifestyle  #fitnessevent  #uaefitnessmovement  #paigehathaway  #fitnessindxb  #dubaifit  #dubaifitfam  #uaefitness 
I dress myself, not to impress , but for comfort and for style.... amazing shot by:  @1da7m dress for: @riverisland  @riverislandme 👌
I dress myself, not to impress , but for comfort and for style.... amazing shot by: @1da7m dress for: @riverisland @riverislandme 👌
🔥Super post by @fastforwardamy please take note of this guys. Cholesterol in food is very different to cholesterol levels in the body and cholesterol in foods like egg (yolks) are not associated with cholesterol related problems or heart disease 🍳🥚
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Repost from @fastforwardamy using @RepostRegramApp - 💥WILL I DIE IF I EAT MORE THAN 2 EGGS A DAY?!💥
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🚫 You won't die because of the eggs. Unfortunately, there is still the misconception out there that more than 2 eggs = bad for you!
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💯There's tons of research supporting this, eggs do NOT raise your 'bad' cholesterol💔
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✅ Whatever you believe: always focus on how your body FEELS.
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🔑 If you don't like eggs & they make you feel yucky? Don't. Eat. Them. If you like them & you feel amazing? Eat.
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✅ In my opinion, same goes for paleo & other weightloss diets or mealplans, if you feel good, go for it, if you feel miserable, please don't.
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Eggwhites: almost purely calories from protein!
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Quote from @precisionnutrition: http://www.precisionnutrition.com/encyclopedia/food/eggs/
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#iifymfam #dubaifit #dubaifitfam #healthyfood #healthyeating #healthylifestyletips #fatlosstips #fatlossgoals #weightlossideas #weightlossadvice #diethelp #nutritiontips #nutrition #nutritioncoaching #caloriesburned #eggs #eggyolks #cholesterol #healthyfats #nutrients
🔥Super post by @fastforwardamy please take note of this guys. Cholesterol in food is very different to cholesterol levels in the body and cholesterol in foods like egg (yolks) are not associated with cholesterol related problems or heart disease 🍳🥚 . . Repost from @fastforwardamy using @RepostRegramApp - 💥WILL I DIE IF I EAT MORE THAN 2 EGGS A DAY?!💥 . 🚫 You won't die because of the eggs. Unfortunately, there is still the misconception out there that more than 2 eggs = bad for you! . 💯There's tons of research supporting this, eggs do NOT raise your 'bad' cholesterol💔 . ✅ Whatever you believe: always focus on how your body FEELS. . 🔑 If you don't like eggs & they make you feel yucky? Don't. Eat. Them. If you like them & you feel amazing? Eat. . ✅ In my opinion, same goes for paleo & other weightloss diets or mealplans, if you feel good, go for it, if you feel miserable, please don't. . Eggwhites: almost purely calories from protein! . Quote from @precisionnutrition: http://www.precisionnutrition.com/encyclopedia/food/eggs/ . . #iifymfam  #dubaifit  #dubaifitfam  #healthyfood  #healthyeating  #healthylifestyletips  #fatlosstips  #fatlossgoals  #weightlossideas  #weightlossadvice  #diethelp  #nutritiontips  #nutrition  #nutritioncoaching  #caloriesburned  #eggs  #eggyolks  #cholesterol  #healthyfats  #nutrients 
Всем срочно в ЖИРОБАС! На ВДНХ, 75 Павилион, 23-24-25 Августа! 💥
Буквально сегодня я шёл туда жирным жиробасиком :( но буквально 10 минут в  ЖИРОBUS с @supersstas, и вот вам результат, вышел человеком 😎💪🏼💥
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#traininsane#станьлучше#зож#мотивацияспорт#fitnessmotivation#workout#fitnessfreak#go_2fit#motivateyourself#befit#addictedtotraining#жиробас#фитнессмотивация#спортсмен#жизньвмоскве#ruslangoj#тренируйся#dubaifit#энергия#abs#мотиватор#атлет#пресс#фитнесскульт#dxbfit#fitnessaddict#фитнесс#shredded#lafitfam
Всем срочно в ЖИРОБАС! На ВДНХ, 75 Павилион, 23-24-25 Августа! 💥 Буквально сегодня я шёл туда жирным жиробасиком :( но буквально 10 минут в ЖИРОBUS с @supersstas, и вот вам результат, вышел человеком 😎💪🏼💥 • • • #traininsane #станьлучше #зож #мотивацияспорт #fitnessmotivation #workout #fitnessfreak #go_2fit #motivateyourself #befit #addictedtotraining #жиробас #фитнессмотивация #спортсмен #жизньвмоскве #ruslangoj #тренируйся #dubaifit #энергия #abs #мотиватор #атлет #пресс #фитнесскульт #dxbfit #fitnessaddict #фитнесс #shredded #lafitfam 
Throw back our trip to Oman with my ❤️ @karinapalma @legend_crew_official 🔊 African Juice by @Rayceofficial
@moto_dancers_afrobeats 
@nweworldwide @chopdaily @afromovements @afroroxent @afrobea @afrobeatsdancenyc @afrobeatsdxb @nigerianabroad @worldafrodance @worldofdance @afroentertainers 
#africandance #afrodance #barbie #barbiedoll #barbiegirl #lovestory #nigeria #africa #lagos #dubai #dxblife🇦🇪 #dbx #jumeriah #jumeriahbeach #uae #dance #dubaidance #dubaitag #dubaidancers #dubaiclasses #dubaifit #dubaifitnes #couplegoals #usa #la #worldafrodance #worldafromusic
Throw back our trip to Oman with my ❤️ @karinapalma @legend_crew_official 🔊 African Juice by @Rayceofficial @moto_dancers_afrobeats @nweworldwide @chopdaily @afromovements @afroroxent @afrobea @afrobeatsdancenyc @afrobeatsdxb @nigerianabroad @worldafrodance @worldofdance @afroentertainers #africandance  #afrodance  #barbie  #barbiedoll  #barbiegirl  #lovestory  #nigeria  #africa  #lagos  #dubai  #dxblife 🇦🇪 #dbx  #jumeriah  #jumeriahbeach  #uae  #dance  #dubaidance  #dubaitag  #dubaidancers  #dubaiclasses  #dubaifit  #dubaifitnes  #couplegoals  #usa  #la  #worldafrodance  #worldafromusic 
Have you tried the coolest indoor cycling experience in town, as featured on @masalauae? If not, book your slots now and get ready to be blown away! Call 044255940.

#lesmillsthetrip #BayAvenue #MyDubai #Downtowndubai
Special offer! Offer valid for this week only! We come to your house, workplace, hotel, beach... you name it! Call or DM us for our vitamin drips. Delivering anywhere in the Dubai area! | #dubai #dubaitag #visitdubai #dxb #emirates #dubaifashion #dubaimall #dubaishopping #dubaigym #dubaifit #travel #wanderlust #ivdrips #vitamindrip #health #lifestyle #fitness #vitamins #hydration #water
50 dhs 💯💄
50 dhs 💯💄
Do you need help in getting motivated to go to the gym ? Jelena.rees@hotmail.com for personal training in UAE 
__________________________________________________
#dubaifitness #jbrwalk #dubainight #rasalkhaimah #dubaifit #fitnessdubai #dubaifitfam #dubaibodybuilding #scitecnutrition #jbrbeach #dubaifit #wbff #dubaievents #dubailife #wbffprep #bikinimodel #dubaifashion #dubaistyle #dubaimodel #alhamravillage #dubailife #wbffbikini #dubaigirl #dubaigirls #dubaifitness #palmjumeriah #dubaimarina #wbffworlds #personaltrainingdubai #dubaifitfam
Do you need help in getting motivated to go to the gym ? Jelena.rees@hotmail.com for personal training in UAE __________________________________________________ #dubaifitness  #jbrwalk  #dubainight  #rasalkhaimah  #dubaifit  #fitnessdubai  #dubaifitfam  #dubaibodybuilding  #scitecnutrition  #jbrbeach  #dubaifit  #wbff  #dubaievents  #dubailife  #wbffprep  #bikinimodel  #dubaifashion  #dubaistyle  #dubaimodel  #alhamravillage  #dubailife  #wbffbikini  #dubaigirl  #dubaigirls  #dubaifitness  #palmjumeriah  #dubaimarina  #wbffworlds  #personaltrainingdubai  #dubaifitfam 
Suffering from injury or surgery. We'll help you to go back on track 🏃🏼‍♀️🏃
Check out ✅ our website www.dynamizelife.com for more Infos 😉
Suffering from injury or surgery. We'll help you to go back on track 🏃🏼‍♀️🏃 Check out ✅ our website www.dynamizelife.com for more Infos 😉
An amazing weight loss transformation here. Congratulations @nadthefabdiary, you look absolutely fabulous! .

Repost @nadthefabdiary ・・・
#wednesdaymotivation
👉🏼In the last two months I've been told by many that I lost lots of weight and that I should stop by now, 'you'll ruin your face they said and you're going to disappear'💀
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😌Well that's not exactly what am going to do, sorry to disappoint those people.
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🤷🏻‍♀️What I've done so far is not a quick fix, it took me 11 months to get where I am from picture 1 to picture 2. I didn't do it to lose just weight. There's so much more than just a number on the scale...I'm gonna continue to workout because it's an investment for my future.
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💪🏼Working out, putting on some muscle mass, eating in a balanced way most of the time leads to a healthier future me. So this is one serious and important reason why keeping fit is what I'm going to do.
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✨Don't EVER EVER EVER change your body because someone told you they don't like it. The only time you should be changing is to become a healthier, stronger version of yourself  and you do this because you want to.
Never forget that.👈🏼 #transformationstory
An amazing weight loss transformation here. Congratulations @nadthefabdiary, you look absolutely fabulous! . Repost @nadthefabdiary ・・・ #wednesdaymotivation  👉🏼In the last two months I've been told by many that I lost lots of weight and that I should stop by now, 'you'll ruin your face they said and you're going to disappear'💀 . 😌Well that's not exactly what am going to do, sorry to disappoint those people. . 🤷🏻‍♀️What I've done so far is not a quick fix, it took me 11 months to get where I am from picture 1 to picture 2. I didn't do it to lose just weight. There's so much more than just a number on the scale...I'm gonna continue to workout because it's an investment for my future. . 💪🏼Working out, putting on some muscle mass, eating in a balanced way most of the time leads to a healthier future me. So this is one serious and important reason why keeping fit is what I'm going to do. . ✨Don't EVER EVER EVER change your body because someone told you they don't like it. The only time you should be changing is to become a healthier, stronger version of yourself and you do this because you want to. Never forget that.👈🏼 #transformationstory 
Having to put in extra work today for not trusting the system. After recalculating my lift numbers for outperforming last week I looked at my plan and saw 4x7 10cm Deficit Deadlift @147.5kg

I didn't believe I would manage this so started on 2 lighter sets of 140kg and 145kg before realising it wasn't bad and then doing 4 working sets at 147.5kg...wont be making that mistake again!

Trust the system!
@australianstrengthcoach
Having to put in extra work today for not trusting the system. After recalculating my lift numbers for outperforming last week I looked at my plan and saw 4x7 10cm Deficit Deadlift @147.5kg I didn't believe I would manage this so started on 2 lighter sets of 140kg and 145kg before realising it wasn't bad and then doing 4 working sets at 147.5kg...wont be making that mistake again! Trust the system! @australianstrengthcoach
Won't lie, I have serious chest & legs doms after the last 2 days back to proper training!!! Today it was arms as this is definitely an area I need to bring up before I compete again, so for the next few months I will be dedicating a session entirely to arms every week. ⚫️wearing @belegendcollection 'THOR' tee & shorts - available exclusively in the UAE at @proteinbaruae ⚫️
Won't lie, I have serious chest & legs doms after the last 2 days back to proper training!!! Today it was arms as this is definitely an area I need to bring up before I compete again, so for the next few months I will be dedicating a session entirely to arms every week. ⚫️wearing @belegendcollection 'THOR' tee & shorts - available exclusively in the UAE at @proteinbaruae ⚫️
A must have pattern 😍Silver Spotlight.

Featured beauty/ @melissaghattasyoga 
Photo by/ @christinafernandesphotography 
Shop online 🌺www.liquidodubai.com🌺

New collection now in store 
26th of August liquido will be having a pop up sale at @zenyogadubai media city see you there 🙏🏻💞
A must have pattern 😍Silver Spotlight. Featured beauty/ @melissaghattasyoga Photo by/ @christinafernandesphotography Shop online 🌺www.liquidodubai.com🌺 New collection now in store 26th of August liquido will be having a pop up sale at @zenyogadubai media city see you there 🙏🏻💞
🔥How to Properly Read Food Labels 🔥
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🤑If you haven't heard me mention it before I'll do so again; food companies do not care about your long term health, they only care about making a profit. After all they are a business 💸This is why they will pound you will clever marketing and hide the smallest details that actually make the biggest difference 😬
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🍪Take this Complete Cookie for example. It has loads of 'healthy' claims on it such as, vegan, non GMO, no soy, high in fiber and 16g of protein 😏
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🐍Whilst these are all well and good, if you read the food label it states 200 calories per 2oz of cookie. What's written in really small writing on the front is the fact that the WHOLE cookie is 4oz 😳Therefore, if you eat the whole cookie (which you will because who the hell leaves half an eaten cookie 😂) you are looking at 400 calories. To put it in perspective that's the same as 7 (yes seven) Mcvities Chocolate Chip Cookies 🍪🙈
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👁The point of this post it make sure you read food labels properly. Often it can be the difference between fat loss and staying the same. I'll do some more of these in the future if you found it useful. Let me know below👇 🤗
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👫Tag a friend who doesn't know how to read food labels. Any questions please comment below and feel free to share this information 😊
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#caloriescounting #nutritiongoals #nutrition #nutritionmatters #flexibledietinglifestyle #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifitfam #dubaifit #iifymdiet #iifymfam #foodlabels #completecookie #cookies #junkfoods #nutritionfacts
🔥How to Properly Read Food Labels 🔥 . . 🤑If you haven't heard me mention it before I'll do so again; food companies do not care about your long term health, they only care about making a profit. After all they are a business 💸This is why they will pound you will clever marketing and hide the smallest details that actually make the biggest difference 😬 . . 🍪Take this Complete Cookie for example. It has loads of 'healthy' claims on it such as, vegan, non GMO, no soy, high in fiber and 16g of protein 😏 . . 🐍Whilst these are all well and good, if you read the food label it states 200 calories per 2oz of cookie. What's written in really small writing on the front is the fact that the WHOLE cookie is 4oz 😳Therefore, if you eat the whole cookie (which you will because who the hell leaves half an eaten cookie 😂) you are looking at 400 calories. To put it in perspective that's the same as 7 (yes seven) Mcvities Chocolate Chip Cookies 🍪🙈 . . 👁The point of this post it make sure you read food labels properly. Often it can be the difference between fat loss and staying the same. I'll do some more of these in the future if you found it useful. Let me know below👇 🤗 . . 👫Tag a friend who doesn't know how to read food labels. Any questions please comment below and feel free to share this information 😊 . . #caloriescounting  #nutritiongoals  #nutrition  #nutritionmatters  #flexibledietinglifestyle  #weightloss2017  #weightlossfamily  #fatlosscoach  #foodhealth  #dubaihealthyliving  #dubaifitfam  #dubaifit  #iifymdiet  #iifymfam  #foodlabels  #completecookie  #cookies  #junkfoods  #nutritionfacts 
Wonder what's commercial dance is about? Hers a sneak pick of an awesome routine @riinalush prepared for the commercial dance workshop this Friday! Hurry up and book your spot and learn how to dance! Details below ⬇️⬇️⬇️
➡️ Friday, August 25th 2017
🔹Contemporary Dance 2pm-3.30pm
🔹Commercial Dance 4pm-5.30pm
💲One workshop 200AED, two workshops for 300AED
For bookings please contact ⬇️⬇️⬇️
☎️ 04-5516911
📧 polefitdubai@gmail.com
🌐www.polefitdubai.com

#dubaiclasses #dubaifit #dubaitag #dubailife #dubaidance #dubaidancers #fitnessindxb #fitnessindubai #dubaifitfam #dubaifitness #dance #dancer #artofdance #contemporarydance #commercialdance
Wonder what's commercial dance is about? Hers a sneak pick of an awesome routine @riinalush prepared for the commercial dance workshop this Friday! Hurry up and book your spot and learn how to dance! Details below ⬇️⬇️⬇️ ➡️ Friday, August 25th 2017 🔹Contemporary Dance 2pm-3.30pm 🔹Commercial Dance 4pm-5.30pm 💲One workshop 200AED, two workshops for 300AED For bookings please contact ⬇️⬇️⬇️ ☎️ 04-5516911 📧 polefitdubai@gmail.com 🌐www.polefitdubai.com #dubaiclasses  #dubaifit  #dubaitag  #dubailife  #dubaidance  #dubaidancers  #fitnessindxb  #fitnessindubai  #dubaifitfam  #dubaifitness  #dance  #dancer  #artofdance  #contemporarydance  #commercialdance 
This is one of the coolest photoshoots. @nike x @vice  collab between @alichaaban and @rnawawi | Satellite Culture 
#fitfam #fitness #nike #airmax97 #fitfam #fit #fitspo #dubaipt #dubaifit #dubaifitfam #dubaifitspo #londonfitfam #londonfitspo #londonfit #sports #sportsshoot #fitnessshoot #sport #love #sportsfashion #middleeast #london #dubai #pt #satelliteculture #sportsluxe
It doesn t become easy,you just become stronger 💪
@shanusphotography
It doesn t become easy,you just become stronger 💪 @shanusphotography
Chest day....💪🏽
Logo designed by @dzartah 🖊
Chest day....💪🏽 Logo designed by @dzartah 🖊
An awesome week away in Sri Lanka filled with lots of FUN but also a little FITNESS! I love enjoying my vacations but getting a workout done before those "HOTEL BREAKFASTS" always seems to have that special place for me! 
When travelling I always try to book my hotel after checking there fitness facilities! It enables me to balance fitness with fun! 
Next time your planning a trip why not do the same! If your really lucky maybe you will have a "FIT FRIEND" to join you like I did during my vacation! Thank you @natasha.moor for not only keeping me company at the gym but for making my full body circuit that bit more enjoyable 😘
For more details on PERSONAL TRAINING or ONLINE COACHING DM me now and start your fitness journey! 😊
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#fitgirl #fitspo #fitfam #fitfriends #holidayfitness #fullbodyworkout #circuittraining #fatburning #dubaifitfam #dubaifit #dubaifitness #femalefitness #femalefitnesspage #femalepersonaltrainer #dubaipersonaltrainer #trainsf #anantaratangalle #srilanka #summerbody #hiitworkout #compoundexercises #makeupartist #datsikwedding #mydubai
An awesome week away in Sri Lanka filled with lots of FUN but also a little FITNESS! I love enjoying my vacations but getting a workout done before those "HOTEL BREAKFASTS" always seems to have that special place for me! When travelling I always try to book my hotel after checking there fitness facilities! It enables me to balance fitness with fun! Next time your planning a trip why not do the same! If your really lucky maybe you will have a "FIT FRIEND" to join you like I did during my vacation! Thank you @natasha.moor for not only keeping me company at the gym but for making my full body circuit that bit more enjoyable 😘 For more details on PERSONAL TRAINING or ONLINE COACHING DM me now and start your fitness journey! 😊 - - - - - - - - #fitgirl  #fitspo  #fitfam  #fitfriends  #holidayfitness  #fullbodyworkout  #circuittraining  #fatburning  #dubaifitfam  #dubaifit  #dubaifitness  #femalefitness  #femalefitnesspage  #femalepersonaltrainer  #dubaipersonaltrainer  #trainsf  #anantaratangalle  #srilanka  #summerbody  #hiitworkout  #compoundexercises  #makeupartist  #datsikwedding  #mydubai 
Sore today. Strong tomorrow.
Sore today. Strong tomorrow.
@bournefit_dxb will be hosting a Functional Strength Clinic on the 16th of September 2017. The clinic will cover effective warm up techniques, functional exercises to maximize your strength gains and prevent injury 💪🏻The clinic will run from 10 30am till 12 30 am and will be limited to 20 people. The clinic will be 50 AED per person. Speak to @bournefit_dxb in the club to sign up! #xfitbyff #dubaifitfam #dubaifit #fitnessfirstme #liftboxxhiit #functionalfitness
@bournefit_dxb will be hosting a Functional Strength Clinic on the 16th of September 2017. The clinic will cover effective warm up techniques, functional exercises to maximize your strength gains and prevent injury 💪🏻The clinic will run from 10 30am till 12 30 am and will be limited to 20 people. The clinic will be 50 AED per person. Speak to @bournefit_dxb in the club to sign up! #xfitbyff  #dubaifitfam  #dubaifit  #fitnessfirstme  #liftboxxhiit  #functionalfitness 
When I saw 🍩
📸by @rholbadting
When I saw 🍩 📸by @rholbadting
#Repost @beyondhuman.t.n
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#SSXBH round 2 starting on on the 24th September 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #dubaifit #fitness #dubaifitness #health #nutrition #fitnessindxb #girlsthatlift #strong #liftbig
#SSXBH round 2 starting on on the 24th September 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #dubaifit #fitness #dubaifitness #health #nutrition #fitnessindxb #girlsthatlift #strong #liftbig
Tag someone who loves the gym a bit too much 😁 ♥ 🏋️ Shared from @ufcgymbb -  @nelita_v takes over the Octagon. 
Train like a fighter. #FitnessInDXB #gymlife
Tag someone who loves the gym a bit too much 😁 ♥ 🏋️ Shared from @ufcgymbb - @nelita_v takes over the Octagon. Train like a fighter. #FitnessInDXB  #gymlife 
Huda beauty 35 dhs 💯
Huda beauty 35 dhs 💯
Dior 💯💄 60dhs
Dior 💯💄 60dhs
Mac 💄💯 60 dhs
Mac 💄💯 60 dhs