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Start your day strong with quality meals 💪💪💪
@supermealsuae @crossfitwh_dxb @whgym @menshealthmiddleeast #teamsupermeals #teamsupermealsuae #supermealsuae #food #foodie #thewarehousegymdubai #jbr #dubaieye #marina #dubaimarina #marinabeach #jbrbeach #dubai #dxb #uae #dubaifit #dubaifitness #dxbfitness #dxbfood #uaefitness #uaefit #fitness #fitnessfood #fitnessfoods #foodforfitness
Set your goals and work towards them✌🏼
Visualize the achievement everyday and with WORK and CONSISTENCY it will all come true😊 
Here I’m finishing up a strengthening session. I need a bit more #strength in my upper body for achieving one of my long term #goals✌🏼
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 Message me if you need help with yours🤸🏼‍♀️
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Ladies only👱🏼‍♀️
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@fitspo
@fpfme
@dxbaesthetics 
@fiercefitness
@bodyofmuscle
Set your goals and work towards them✌🏼 Visualize the achievement everyday and with WORK and CONSISTENCY it will all come true😊 Here I’m finishing up a strengthening session. I need a bit more #strength  in my upper body for achieving one of my long term #goals ✌🏼 ~ Message me if you need help with yours🤸🏼‍♀️ ~ Ladies only👱🏼‍♀️ ~ @fitspo @fpfme @dxbaesthetics @fiercefitness @bodyofmuscle
Dear 🎅 can you guess if I was naughty or nice this year? 🎁🎇🎆🎄🎋
Dear 🎅 can you guess if I was naughty or nice this year? 🎁🎇🎆🎄🎋
Exploring the city in this roaring beast! From Dubai Creek over The Palm to Dubai Marina, through the concrete jungle and over desert roads! 🤟🏽
#pedaltothemetal
Exploring the city in this roaring beast! From Dubai Creek over The Palm to Dubai Marina, through the concrete jungle and over desert roads! 🤟🏽 #pedaltothemetal 
Join afrobeat ladies only class today 7.00 pm
☎️0557754248
Tuesday 7.00 pm
Saturday 7.00 pm
Monday 9.00pm
#tiladancechallenge @kappacinco -🎼 @chopdaily @afroroxent @worldafrodance @instablog9ja  #nigeria #dubai #dubai❤️ #dubaipeople  #dubaifit #dubaiafrobeat #dubaipeople #dubaigirls #dubaigirl #dubaiclasses #dubaifitness #dubaifit #dubaimarina #dubaievents #dubaitag #dubaigymlife
The #tiladancechallenge is still the wave 🔥🔥🔥🔥🔥🔥🔥🔥🔥#Repost @rifinegirl (@get_repost)
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Some Afro Fitnes exercise 😉💁🏼💕
The weather is amazing so we need to do more workout outside 😅🔥
#tiladancechallenge @kappacinco -🎼 @chopdaily @afroroxent @worldafrodance @instablog9ja  #nigeria #dubai #dubai❤️ #dubaipeople  #dubaifit #dubaiafrobeat #dubaipeople #dubaigirls #dubaigirl #dubaiclasses #dubaifitness #dubaifit #dubaimarina #dubaievents #dubaitag #dubaigymlife
The #tiladancechallenge  is still the wave 🔥🔥🔥🔥🔥🔥🔥🔥🔥#Repost  @rifinegirl (@get_repost) ・・・ Some Afro Fitnes exercise 😉💁🏼💕 The weather is amazing so we need to do more workout outside 😅🔥 #tiladancechallenge  @kappacinco -🎼 @chopdaily @afroroxent @worldafrodance @instablog9ja #nigeria  #dubai  #dubai ❤️ #dubaipeople  #dubaifit  #dubaiafrobeat  #dubaipeople  #dubaigirls  #dubaigirl  #dubaiclasses  #dubaifitness  #dubaifit  #dubaimarina  #dubaievents  #dubaitag  #dubaigymlife 
Great to meet world famous fitness and bodybuilder and mr olimpia champion @thedorianyates @jaycutler @simeonpanda 
Sport#gym#fitfam#fitness#dubai#dubaifitness#dubaifit#dubaimall#dubaimarina#jbr#burjalarab#palmjumeriah#uae#dxb#antalya#istanbul#kiev#london#newyork#miami#moscow#chelyabinsk#workout#mrolimpia#dubaipersonaltrainer#chelyabinsk
🔥Lean vs. Skinny Fat🔥
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👉The idea of this post is to highlight the difference between being lean and being skinny fat. I’m only pointing this out because looking leaner is a goal of the majority of my online coaching clients and maybe you as well?
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🤷‍♀️What is skinny fat? Someone who is skinny fat, basically, doesn’t look like what is perceived as overweight. If they went to a doctor their BMI (Body Mass Index) would probably be normal (this is why BMI is faulty but that’s another argument all together). I don’t want to use the word ‘normal’ because I have no idea what normal is these days, but a skinny fat person would be just this
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🏋️‍♂️The main issue with skinny fat people is their lack of muscle mass. This is why, even though their scale weight isn’t out of the ordinary, their body fat percentage is relatively high (25%+) and they look ‘soft.’ They definitely don’t look ‘hard’ or ‘toned,’ which is a lot of people’s goal. Of course there are many health benefits of having muscle that I’ve spoke about before .
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🚴‍♂️The way to go about getting lean when you’re skinny fat is much the same as anyone trying to get lean; more weight training, enough protein and a SMALL calorie deficit. However, with skinny fat people, they tend to perform way too much cardio (especially HIIT, circuits etc) so that should come down. Also, their food intake often needs to be increased to help support muscle growth and recovery .
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🤭Most importantly from a mindset point of view, especially, is that scale weight often doesn’t change with a skinny fat person. This is why you need to focus on other progress markers, such as, strength, recovery, tape measurements (especially waist) and progress photos. This is where you will see changes .
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❓I understand there’s some generalizations here but I hope I’ve explained my point well enough. If you have any questions please comment below and feel free to share this information 😀
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👉Follow @sam_xceedfit for more 👈
🔥Lean vs. Skinny Fat🔥 . . 👉The idea of this post is to highlight the difference between being lean and being skinny fat. I’m only pointing this out because looking leaner is a goal of the majority of my online coaching clients and maybe you as well? . . 🤷‍♀️What is skinny fat? Someone who is skinny fat, basically, doesn’t look like what is perceived as overweight. If they went to a doctor their BMI (Body Mass Index) would probably be normal (this is why BMI is faulty but that’s another argument all together). I don’t want to use the word ‘normal’ because I have no idea what normal is these days, but a skinny fat person would be just this . . 🏋️‍♂️The main issue with skinny fat people is their lack of muscle mass. This is why, even though their scale weight isn’t out of the ordinary, their body fat percentage is relatively high (25%+) and they look ‘soft.’ They definitely don’t look ‘hard’ or ‘toned,’ which is a lot of people’s goal. Of course there are many health benefits of having muscle that I’ve spoke about before . . 🚴‍♂️The way to go about getting lean when you’re skinny fat is much the same as anyone trying to get lean; more weight training, enough protein and a SMALL calorie deficit. However, with skinny fat people, they tend to perform way too much cardio (especially HIIT, circuits etc) so that should come down. Also, their food intake often needs to be increased to help support muscle growth and recovery . . 🤭Most importantly from a mindset point of view, especially, is that scale weight often doesn’t change with a skinny fat person. This is why you need to focus on other progress markers, such as, strength, recovery, tape measurements (especially waist) and progress photos. This is where you will see changes . . ❓I understand there’s some generalizations here but I hope I’ve explained my point well enough. If you have any questions please comment below and feel free to share this information 😀 . . 👉Follow @sam_xceedfit for more 👈
Be aware of what is going on all around you. It is effortless to look straight ahead and focus on just one player while ignoring the ten other players advancing to your side. Every few moments have a look around to see what else is going on.😎
Be aware of what is going on all around you. It is effortless to look straight ahead and focus on just one player while ignoring the ten other players advancing to your side. Every few moments have a look around to see what else is going on.😎
New 😍
New 😍
🔥The 4 Basic Rules of Fat Loss 🔥
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🔹Keeping it real simple right now. Too much information means too many people are getting too confused about how to lose fat and thus, are ultimately getting nowhere. I tell each one of my online coaching clients right from the start; you need to stick to the basics, get them right and then you can move onto the nitty gritty stuff 😃
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1️⃣On that note, numero uno is strength training. 2-4 times a week minimum with intent, purpose and solid technique. Focus on progressive overload and getting better over time 🏋️‍♀️
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2️⃣Calories in vs calories out. You have to be in a calorie deficit to lose fat, but not in too big a deficit that you're losing muscle. Eat enough to fuel your workouts and body, but don't eat too much you grow a muffin top 😯🤣
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3️⃣Sleep, sleep, sleep. We all love it yet most people suck at it. 7-9 hours of high quality sleep is the goal! Refer back to my post on how to improve sleep if you need help 😴
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4️⃣The ultimate destroyer of muscle and gainer of fat. Stress can be good don't get me wrong, but mis management of it is normally a recipe for higher body fat and tight clothing! Again, refer to my post on how to manage stress 😤
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🐥There you have it. Sometimes we need to reminded of the simple things. Nail down the basics and you will closer to your goal than ever before 💎
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👫Tag a friend who needs to know the basics of fat loss. Any questions please comment below and feel free to share this information 🤗
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#caloriescounting #nutritiongoals #nutrition #nutritionmatters #flexibledietinglifestyle #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifitfam #dubaifit #iifymdiet #iifymfam #fatlossgoals #fatlossjourney #dietcoach #strengthtraining #doughnuts #sleepytime #meditation #stressmanagement
🔥The 4 Basic Rules of Fat Loss 🔥 . . 🔹Keeping it real simple right now. Too much information means too many people are getting too confused about how to lose fat and thus, are ultimately getting nowhere. I tell each one of my online coaching clients right from the start; you need to stick to the basics, get them right and then you can move onto the nitty gritty stuff 😃 . . 1️⃣On that note, numero uno is strength training. 2-4 times a week minimum with intent, purpose and solid technique. Focus on progressive overload and getting better over time 🏋️‍♀️ . . 2️⃣Calories in vs calories out. You have to be in a calorie deficit to lose fat, but not in too big a deficit that you're losing muscle. Eat enough to fuel your workouts and body, but don't eat too much you grow a muffin top 😯🤣 . . 3️⃣Sleep, sleep, sleep. We all love it yet most people suck at it. 7-9 hours of high quality sleep is the goal! Refer back to my post on how to improve sleep if you need help 😴 . . 4️⃣The ultimate destroyer of muscle and gainer of fat. Stress can be good don't get me wrong, but mis management of it is normally a recipe for higher body fat and tight clothing! Again, refer to my post on how to manage stress 😤 . . 🐥There you have it. Sometimes we need to reminded of the simple things. Nail down the basics and you will closer to your goal than ever before 💎 . . 👫Tag a friend who needs to know the basics of fat loss. Any questions please comment below and feel free to share this information 🤗 . . #caloriescounting  #nutritiongoals  #nutrition  #nutritionmatters  #flexibledietinglifestyle  #weightloss2017  #weightlossfamily  #fatlosscoach  #foodhealth  #dubaihealthyliving  #dubaifitfam  #dubaifit  #iifymdiet  #iifymfam  #fatlossgoals  #fatlossjourney  #dietcoach  #strengthtraining  #doughnuts  #sleepytime  #meditation  #stressmanagement 
Taking off and disappearing for a Christmas vacation from Dubai!

See you all for New Year!
Taking off and disappearing for a Christmas vacation from Dubai! See you all for New Year!
Coach Asif ,, shoulders workout 💪💪💪💪💪 @asif.ifbb 
#dxb #coach_asif #house_of_ahli #champions #dubaifit #bodybuilding #shoulders_workout  #pro_trainers
Strapple - 💥 Part of our new menu 
Strawberry, banana & apple sweetened with honey then blended with sparkling water, served over ice cubes 🍓🍌🍎
#New #Strapple #Strawberry #Fresh #Pink
Strapple - 💥 Part of our new menu Strawberry, banana & apple sweetened with honey then blended with sparkling water, served over ice cubes 🍓🍌🍎 #New  #Strapple  #Strawberry  #Fresh  #Pink 
BREAST STROKE 
Great exercise for hunched shoulders and mid to upper spine. 
Strengthen your spinal extensors and scapulae stabilisers by drawing the shoulders back and down. 
KEY point - lift up from your abdominals by drawing your ribcage towards your pelvis to find neutral and to protect and strengthen the lower spine. 
TIP - try keep legs heavy and not to squeeze your glutes (bum)! FEEL - Scapula (shoulder blades), Spinal extensors and Core.

FEEL - Long like an arrow 🏹 
DON'T FEEL - Pain in lower spine 
#breaststroke #pilates #pilatesbody #reformerpilates #reformer #dubai #dubaifitness #extensions #spine #pilatesinstructor #realpilates #dubaifit #dubaifitnesstrainer 
#trainsmart #strength #pilatesbody #pilateslovers #pilatesstudio #pilatesstrong #strongwomen #motivate #inspire #matpilates #real #instructorlife #studio #studiolife #uae #uaeblogger #uaefitness #jessicamaypilates
BREAST STROKE Great exercise for hunched shoulders and mid to upper spine. Strengthen your spinal extensors and scapulae stabilisers by drawing the shoulders back and down. KEY point - lift up from your abdominals by drawing your ribcage towards your pelvis to find neutral and to protect and strengthen the lower spine. TIP - try keep legs heavy and not to squeeze your glutes (bum)! FEEL - Scapula (shoulder blades), Spinal extensors and Core. FEEL - Long like an arrow 🏹 DON'T FEEL - Pain in lower spine #breaststroke  #pilates  #pilatesbody  #reformerpilates  #reformer  #dubai  #dubaifitness  #extensions  #spine  #pilatesinstructor  #realpilates  #dubaifit  #dubaifitnesstrainer  #trainsmart  #strength  #pilatesbody  #pilateslovers  #pilatesstudio  #pilatesstrong  #strongwomen  #motivate  #inspire  #matpilates  #real  #instructorlife  #studio  #studiolife  #uae  #uaeblogger  #uaefitness  #jessicamaypilates 
One is never over- or underdressed with a little black dress.” Model: @payal_gandhi89 
Designer: @snm_by_asmasalman 
Makeup: @makeupstoreuae 
#asifgraphy #mydubai #yoga #fitnessdubai #dubaiworkout #dubaigym #dubailadiesclub #fitnessindubai #dubaifitness #dxbfitness #dubaifit #gymwear #gymdubai #slimingsuit  #slimandfit #dubaistyle #dubaimarina #dubainight #dubaiparty #desertsafari #dubaigirls #dubainight #dubai #dubaiworldcup #dubaiopera #makeup #portraitpage #portrait #photographerdubai
One is never over- or underdressed with a little black dress.” Model: @payal_gandhi89 Designer: @snm_by_asmasalman Makeup: @makeupstoreuae #asifgraphy  #mydubai  #yoga  #fitnessdubai  #dubaiworkout  #dubaigym  #dubailadiesclub  #fitnessindubai  #dubaifitness  #dxbfitness  #dubaifit  #gymwear  #gymdubai  #slimingsuit  #slimandfit  #dubaistyle  #dubaimarina  #dubainight  #dubaiparty  #desertsafari  #dubaigirls  #dubainight  #dubai  #dubaiworldcup  #dubaiopera  #makeup  #portraitpage  #portrait  #photographerdubai 
Wondering what EMS is? Let me give you a briefing about it. @personal20uae #personal20uae #personal20 #ems #emstraining #personaltraining #personaltrainer #totalbodyworkout #dubaifitness #dubaiworkout #dubaifit #fitnessdubai #dubaihealthyliving #dubailife #mydubai #dubai❤️
If you think you’ve seen it all - no! Say Hola to Ola, the new Polynesian themed Spa in Dubai @lapitahoteldubai. It’s fun, it’s relaxing and most importantly it’s easy to access after a long tough day at Motion Gate park for example @motiongatedubai. Here is a little teaser by @criszyy of what to expect 😲😜🤗 @dubaiparksresorts #OlaSpa #DubaiParksandResorts #MyDubai #Spa #funvideo #teaser #uae #middleeast #vlogger #dubaiblogger #dubaiinfluencer #video #dubaispa #dubaibeauty #dubai #dubaistyle #onlyindubai #dubaifit #dubaifitness #uaefitnessmovement #happiness #inspire #dubaihotel #relaxation #funny #goodvibes
If you think you’ve seen it all - no! Say Hola to Ola, the new Polynesian themed Spa in Dubai @lapitahoteldubai. It’s fun, it’s relaxing and most importantly it’s easy to access after a long tough day at Motion Gate park for example @motiongatedubai. Here is a little teaser by @criszyy of what to expect 😲😜🤗 @dubaiparksresorts #OlaSpa  #DubaiParksandResorts  #MyDubai  #Spa  #funvideo  #teaser  #uae  #middleeast  #vlogger  #dubaiblogger  #dubaiinfluencer  #video  #dubaispa  #dubaibeauty  #dubai  #dubaistyle  #onlyindubai  #dubaifit  #dubaifitness  #uaefitnessmovement  #happiness  #inspire  #dubaihotel  #relaxation  #funny  #goodvibes 
Pilates reformers classes @theplatform_dubai ❤️ #pilates
Pilates reformers classes @theplatform_dubai ❤️ #pilates 
We proudly serve Avantcha Organic @avantchatea , single origin teas which come from Organic certified tea gardens. All teas are processed using artisanal techniques by qualified Tea Sommeliers and are free form artificial colour and flavour enhancers.

Whether you are in the mood for an uplifting boost or a calming relaxing tea, our VShakes baristas will serve you the perfect drink you need.
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We are open 7 days a week and we welcome you at Springs Town Square inside @milkandhoneydubai
We proudly serve Avantcha Organic @avantchatea , single origin teas which come from Organic certified tea gardens. All teas are processed using artisanal techniques by qualified Tea Sommeliers and are free form artificial colour and flavour enhancers. Whether you are in the mood for an uplifting boost or a calming relaxing tea, our VShakes baristas will serve you the perfect drink you need. ________________________ We are open 7 days a week and we welcome you at Springs Town Square inside @milkandhoneydubai
~Avocado & Dark Chocolate Truffles~🥑🍫YES it sounds crazy but seriously it's amaaaazing😋🙌🏼
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I prepared them for my daughter’s school party & “trick coated” with their favorite toppings😈nobody noticed the difference😁
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The best part about using avocados in a sweet treat is that they are full of healthy fats. They also have more protein than most other fruits. The average avocado has 4 grams of protein in it! They have less sugar than other fruits, lots of great vitamins and fiber. 
Dark chocolate has less sugar than other chocolates. Plus it’s full of antioxidants and fiber too.
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With a little under 100 calories per truffle, these are such a cute and healthy treat for your sweet cravings. BUT ONE AT A TIME😂😂
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Ingredients: (serving 12)
•1 ripe avocado, mashed
•¾ cup 85% cacao dark chocolate, melted
•½ tsp. vanilla extract
•¼ tsp. cinnamon
•favorite topping (nuts, oats, cocoa powder, shredded coconut sprinkles if for the kids)
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Instructions:
•Melt dark chocolate in a microwave-safe bowl.
•In a separate bowl, mash avocado. When chocolate is smooth, pour into mashed avocado and stir together. Add in vanilla and cinnamon.
•Chill in the refrigerator for 30 minutes, until mixture is solid but still formable. 
Scoop the mixture and use palms to form and roll into balls. •Roll truffles into your favorite toppings. For sprinkles, chopped nuts, and shredded coconut: first dip truffles into melted chocolate for best results.*
Enjoy!😋
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~Avocado & Dark Chocolate Truffles~🥑🍫YES it sounds crazy but seriously it's amaaaazing😋🙌🏼 . I prepared them for my daughter’s school party & “trick coated” with their favorite toppings😈nobody noticed the difference😁 . The best part about using avocados in a sweet treat is that they are full of healthy fats. They also have more protein than most other fruits. The average avocado has 4 grams of protein in it! They have less sugar than other fruits, lots of great vitamins and fiber. Dark chocolate has less sugar than other chocolates. Plus it’s full of antioxidants and fiber too. . With a little under 100 calories per truffle, these are such a cute and healthy treat for your sweet cravings. BUT ONE AT A TIME😂😂 . Ingredients: (serving 12) •1 ripe avocado, mashed •¾ cup 85% cacao dark chocolate, melted •½ tsp. vanilla extract •¼ tsp. cinnamon •favorite topping (nuts, oats, cocoa powder, shredded coconut sprinkles if for the kids) . Instructions: •Melt dark chocolate in a microwave-safe bowl. •In a separate bowl, mash avocado. When chocolate is smooth, pour into mashed avocado and stir together. Add in vanilla and cinnamon. •Chill in the refrigerator for 30 minutes, until mixture is solid but still formable. Scoop the mixture and use palms to form and roll into balls. •Roll truffles into your favorite toppings. For sprinkles, chopped nuts, and shredded coconut: first dip truffles into melted chocolate for best results.* Enjoy!😋 . . .
Using your lats, pull the bar down as you squeeze your shoulder blades. Continue until your chest nearly touches the V-bar. Exhale as you execute this motion. 
After a second hold on the contracted position, slowly bring the bar back to the starting position as you breathe in.
Using your lats, pull the bar down as you squeeze your shoulder blades. Continue until your chest nearly touches the V-bar. Exhale as you execute this motion. After a second hold on the contracted position, slowly bring the bar back to the starting position as you breathe in.
"Thank you for being there for me when I've nothing in my fridge" - @marleneprice123, we've got you covered 😉
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Tag us in your pictures and use #ShakeEatLove for a repost 💚
"Thank you for being there for me when I've nothing in my fridge" - @marleneprice123, we've got you covered 😉 ____________________ Tag us in your pictures and use #ShakeEatLove  for a repost 💚
Try this floor version of dumbbells for inner pectoral muscles and this is close chain exercise and this will provide you the great effect on your pectoral muscles.
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Note: You can also engage your core muscles in this floor dumbbells but if you have good control and have strength, so you can hold a small chair or bench and hold it in between reputations or you can simply raise your leg without holding anything on your legs.
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@mydubai.fitness @fitnessfeedz @janine_delaney @kirstyjay82 @empiricmiddleeast @b0rn2bfit 
#fitness #bodyfit #athelete #onlinept #fitDubai #abs #npc #sheredded #fit #workout #workhard #muscle #dubaifit #model #gym #npc #lifestyle #strong #aesthetic #active #cardio #dubai #sixpack #getfit #instafit #chestpump #goals #instahealth #exercise #fitfam
Try this floor version of dumbbells for inner pectoral muscles and this is close chain exercise and this will provide you the great effect on your pectoral muscles. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Note: You can also engage your core muscles in this floor dumbbells but if you have good control and have strength, so you can hold a small chair or bench and hold it in between reputations or you can simply raise your leg without holding anything on your legs. —�—�—�—�—�—�—�—�—�—� @mydubai.fitness @fitnessfeedz @janine_delaney @kirstyjay82 @empiricmiddleeast @b0rn2bfit #fitness  #bodyfit  #athelete  #onlinept  #fitDubai  #abs  #npc  #sheredded  #fit  #workout  #workhard  #muscle  #dubaifit  #model  #gym  #npc  #lifestyle  #strong  #aesthetic  #active  #cardio  #dubai  #sixpack  #getfit  #instafit  #chestpump  #goals  #instahealth  #exercise  #fitfam 
Our #Christmas countdown has begun! We're giving out a Fruity Oatmeal Cookie with every Signature Salad order placed today 🍪🍪🍪#merrybarsalata #12daysofchristmas #barsalata
Illustration by @pepzart
#Repost @luke_coutinho ・・・
The most powerful and healing drug #nature #holistichealth #healthconcierge #thethcway #dubaifitness #dubaifit #corporatewellness
This is my client’s @makeup_dubai_jr one month transformation. I am very happy of her progress since she is a very hard-working girl. And I must mention she was fasting for 3 weeks in 4, so no meat/eggs or dairy. We still managed to get her enough protein. Thank you Jane for your effort and hope we will achieve your goals together in 2018! Looking forward to it 🙌🏼 #transformation #dubailife #mydubai #dubaifit #getStrong #getfit #bodybuilding #fitspiration #ripped #gym #beachbody #weightraining #training #shredded #abs #muscle #strong #lift #weights #weightloss #aesthetic #personaltrainer #4weektransformation #onemonth #progress #fitness #changes
This is my client’s @makeup_dubai_jr one month transformation. I am very happy of her progress since she is a very hard-working girl. And I must mention she was fasting for 3 weeks in 4, so no meat/eggs or dairy. We still managed to get her enough protein. Thank you Jane for your effort and hope we will achieve your goals together in 2018! Looking forward to it 🙌🏼 #transformation  #dubailife  #mydubai  #dubaifit  #getStrong  #getfit  #bodybuilding  #fitspiration  #ripped  #gym  #beachbody  #weightraining  #training  #shredded  #abs  #muscle  #strong  #lift  #weights  #weightloss  #aesthetic  #personaltrainer  #4weektransformation  #onemonth  #progress  #fitness  #changes 
DECEMBER OFFER

Buy 1 get 50% off the rest of your items 😍

Featured beauty/ @melissaghattasyoga 
Photo by/ @christinafernandesphotography 
Shop online 🌸www.liquidodubai.com🌸
DECEMBER OFFER Buy 1 get 50% off the rest of your items 😍 Featured beauty/ @melissaghattasyoga Photo by/ @christinafernandesphotography Shop online 🌸www.liquidodubai.com🌸
No matter how much it hurts, how dark it gets in mind, Or how hard you fall…. You are never out of the fight.
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🔝
✔
🤞

مهم نیست که چقدر لطمه خوردی، چقدر در ذهنت تیره و تار میشه و یا چطور به سختی افت کردی .... شما هیچوقت خارج از مبارزه نیستید. 🔜
🔝
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#dubaifit #dubaibodybuilding #dubaibodybuilder #fitnessdubai #fitnessdubai #dubaigym #dubainutrition #dubaiathletes #dubaifashion #dubaisport #posing  #بدنسازی #تناسب_اندام #پرورش_اندام #سیکس_پک #فیتنس #فیزیک #کلاسیک  #فیگور #استایل #مدل #ورزش #مدلینگ #فشن #کات #حجم
No matter how much it hurts, how dark it gets in mind, Or how hard you fall…. You are never out of the fight. 🔜 🔝 ✔ 🤞 مهم نیست که چقدر لطمه خوردی، چقدر در ذهنت تیره و تار میشه و یا چطور به سختی افت کردی .... شما هیچوقت خارج از مبارزه نیستید. 🔜 🔝 ✔ 🤞 #dubaifit  #dubaibodybuilding  #dubaibodybuilder  #fitnessdubai  #fitnessdubai  #dubaigym  #dubainutrition  #dubaiathletes  #dubaifashion  #dubaisport  #posing  #بدنسازی  #تناسب_اندام  #پرورش_اندام  #سیکس_پک  #فیتنس  #فیزیک  #کلاسیک  #فیگور  #استایل  #مدل  #ورزش  #مدلینگ  #فشن  #کات  #حجم 
Commanding the shoulders to grow💪🏻💪🏻
Stop when you are done,not when you are tired.
Follow @vjfitfam 
#vjfitfam #dubaipersonaltrainer #dubaifitness #dubaifit #dubaifitfam #dubai❤️ #dubaifitlife #indianfitness #indianbodybuilding
Fitness and nutrition.
Fitness and nutrition.
How can people actually skip leg days? Apart from the fact that you look stupid by just working out your upper body, how good is that feeling after a killer session and not been able to walk properly for 2 days. #bambi
How can people actually skip leg days? Apart from the fact that you look stupid by just working out your upper body, how good is that feeling after a killer session and not been able to walk properly for 2 days. #bambi 
Showcasing at @soledxb for the first time is Dior Home, because we all need a pair of Dior Trainers 
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#fitness #diortrainers #diorhomme #fit #fitness #fitnessmotivation #fitspo #fitfam #dubaifit #dubaifitness #dubaifitfam #dubaipersonaltrainer #dubaipersonaltraining #sneakers #designersneakers #love #dubaifitnessmovement #mydubai
Start your day strong with quality meals 💪💪💪
@supermealsuae @crossfitwh_dxb @whgym @menshealthmiddleeast #teamsupermeals #teamsupermealsuae #supermealsuae #food #foodie #thewarehousegymdubai #jbr #dubaieye #marina #dubaimarina #marinabeach #jbrbeach #dubai #dxb #uae #dubaifit #dubaifitness #dxbfitness #dxbfood #uaefitness #uaefit #fitness #fitnessfood #fitnessfoods #foodforfitness
When @ssutherlands catches you in mid action but it still looks artistic 🤓. Wearing my favorite set by @ryderwear 
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FOR PERSONAL TRAINING IN DUBAI AND ONLINE COACHING EMAIL karinafrelich.fit@gmail.com
________________________________________________________#fitfam #bodybuilding #fitness #motivation #fitspo #instafitness #instagood #instadaily #fitchicks #gym #workout #gymlife  #abs #sixpack #dubai #mydubai #dubaifit #uae #ptdubai #dxbfitness #uae #uaefitness #dubaifitfam #dxb  #flex #gymlife #bikini #igfitnessgirls #dubailife #dubaipersonaltrainer
When @ssutherlands catches you in mid action but it still looks artistic 🤓. Wearing my favorite set by @ryderwear ______________________________________________________________________________________________________________ FOR PERSONAL TRAINING IN DUBAI AND ONLINE COACHING EMAIL karinafrelich.fit@gmail.com ________________________________________________________#fitfam  #bodybuilding  #fitness  #motivation  #fitspo  #instafitness  #instagood  #instadaily  #fitchicks  #gym  #workout  #gymlife  #abs  #sixpack  #dubai  #mydubai  #dubaifit  #uae  #ptdubai  #dxbfitness  #uae  #uaefitness  #dubaifitfam  #dxb  #flex  #gymlife  #bikini  #igfitnessgirls  #dubailife  #dubaipersonaltrainer 
Successful people such as @tonyrobbins and @garyvee have discussed work outs being a part of their morning rituals.
Yoga is the recharge your body “batteries” need once their up and running. 
Hope everyone who came to or 6AM session earlier this morning feels energetic as ever.
More power to everyone! 💜🙏🏾
Be a part of our family NOW: Link in bio!
Successful people such as @tonyrobbins and @garyvee have discussed work outs being a part of their morning rituals. Yoga is the recharge your body “batteries” need once their up and running. Hope everyone who came to or 6AM session earlier this morning feels energetic as ever. More power to everyone! 💜🙏🏾 Be a part of our family NOW: Link in bio!
Hang in there. It's midweek!
Hang in there. It's midweek!
Find a reason that makes you wanna jump out of bed in the morning.... @willdevaughn 💪🏽#fitfam #fitdubai #girlgains #dubaifit #dxb @whgym #beachworkout #workout #couplegoals #bombshellsportswear #lululemon #adventure #motivation #goals #fitness #vegan #fit #vaganandfit #nike #nikegirl #nikerunningshoes #nikedubai #nikedxb
Besides the Sin Tax, here’s a good reason for smokers to include ‘Quit smoking’ as a part of 2018 resolutions - Tobacco smoke has about 50 harmful chemicals known to cause cancer! Let’s end the year right.
#LivFit #TakeCharge #EndItRight #Dubai #Dubaifit #Fitness #Health #UAE
*ALKALINE BANANA BREAD*
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Do you have over ripe banana? Don't throw them out. Make Banana bread. Swipe right for ingredients and directions. This is a great alternative to curb that sweet tooth. .
http://www.carolsorganickitchen.com/single-post/2017/05/10/Alkaline-Banana-Bread-Recipe
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#workout #workoutvideo #freeworkout #personaltrainer #dubaipersonaltrainer #mydubai #dubai #dubailifestyle #dubaifit #fitnessdubai #dubaifitfam #dubaifitness #fit #fitness #instafit #fitspo #fitlife #gymlife #girlswithmuscle #girlswholift #hiit #hiittraining #hiitworkout #fitnessmotivation #functionaltraining #functionalfitness #weighttraining #fitmom #bodyweighttraining
*ALKALINE BANANA BREAD* . Do you have over ripe banana? Don't throw them out. Make Banana bread. Swipe right for ingredients and directions. This is a great alternative to curb that sweet tooth. . http://www.carolsorganickitchen.com/single-post/2017/05/10/Alkaline-Banana-Bread-Recipe . . . . . #workout  #workoutvideo  #freeworkout  #personaltrainer  #dubaipersonaltrainer  #mydubai  #dubai  #dubailifestyle  #dubaifit  #fitnessdubai  #dubaifitfam  #dubaifitness  #fit  #fitness  #instafit  #fitspo  #fitlife  #gymlife  #girlswithmuscle  #girlswholift  #hiit  #hiittraining  #hiitworkout  #fitnessmotivation  #functionaltraining  #functionalfitness  #weighttraining  #fitmom  #bodyweighttraining 
Stay tuned for more of what January has in store for us @risefb! Forget the New Years resolutions and the harsh diet, we have a much better plan in store. #risewithus
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#dubaitag #dubaistyle #dubaifitness #Dubai30x30 #dubaifit #dubaifitfam #uaefitnessmovement #uaehealthmovement #uae #mydubai #mydubailife #fitnessindubai #fitnessindxb #indubai #dubaipersonaltrainer #mirdif #personaltrainer #fitgirl #fitnessmodel #goals #training #workout #vegan #healthylifestyle #motivation #dedication #workhardplayharder #challenge #fitspiration
Stay tuned for more of what January has in store for us @risefb! Forget the New Years resolutions and the harsh diet, we have a much better plan in store. #risewithus  . . . . #dubaitag  #dubaistyle  #dubaifitness  #Dubai30x30  #dubaifit  #dubaifitfam  #uaefitnessmovement  #uaehealthmovement  #uae  #mydubai  #mydubailife  #fitnessindubai  #fitnessindxb  #indubai  #dubaipersonaltrainer  #mirdif  #personaltrainer  #fitgirl  #fitnessmodel  #goals  #training  #workout  #vegan  #healthylifestyle  #motivation  #dedication  #workhardplayharder  #challenge  #fitspiration 
You are as beautiful or as ugly as you belive you are 🙈
That s not a power that anyone can have on you❤
You lack nothing,everything you need is in you already ❤
Good morning 🙄
@shanusphotography
You are as beautiful or as ugly as you belive you are 🙈 That s not a power that anyone can have on you❤ You lack nothing,everything you need is in you already ❤ Good morning 🙄 @shanusphotography
I don't know what lies ahead for me, no ones path is clear, but I know one thing nothing will happen through luck. Only hard work, dedication & repetition 🌟 #mindfulness #dedication
I don't know what lies ahead for me, no ones path is clear, but I know one thing nothing will happen through luck. Only hard work, dedication & repetition 🌟 #mindfulness  #dedication 
One week left on my current ‘Learn To Burn’ group at @smartfitnessuae and the guys are working hard and achieving some great results. 
Can’t wait to make it bigger and better in the new year. I am looking at starting my next course on Sunday 7th January 2018. 
If you are looking to achieve a healthier leaner physique then message me to book your space ASAP. If you sign up before the end of this year then you will receive a free personal training session too 💪🏼 Message me on chris@smartfitness.ae for all enquiries. 
#fittothebone #learntoburn #fit #fitfam #fitness #health #weightloss #fatloss #fatburn #muscle #gym #exercise #nutrition #strength #conditioning #transformation #weightlossjourney #workout #weights #hiit #cardio #dubai #mydubai #dubaifitness #dubaifit #personaltrainer #groupfitness
One week left on my current ‘Learn To Burn’ group at @smartfitnessuae and the guys are working hard and achieving some great results. Can’t wait to make it bigger and better in the new year. I am looking at starting my next course on Sunday 7th January 2018. If you are looking to achieve a healthier leaner physique then message me to book your space ASAP. If you sign up before the end of this year then you will receive a free personal training session too 💪🏼 Message me on chris@smartfitness.ae for all enquiries. #fittothebone  #learntoburn  #fit  #fitfam  #fitness  #health  #weightloss  #fatloss  #fatburn  #muscle  #gym  #exercise  #nutrition  #strength  #conditioning  #transformation  #weightlossjourney  #workout  #weights  #hiit  #cardio  #dubai  #mydubai  #dubaifitness  #dubaifit  #personaltrainer  #groupfitness 
Ups and downs are out of our control. What we do with them is not.
Ups and downs are out of our control. What we do with them is not.
These @myproteinae Flavour drops are actually amazing😃👌🏼!! If you have a sweet tooth and want to spruce up your porridge in the morning then this is AMAZING!! I also mix into my Greek yoghurt! 😋💁🏽
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#breakfast #riseandgrind #earlybird #5amclub #6amclub #myprotein #myproteinae #myproteinuk #protein #gains #eattogrow #nourishingfood #oats #proats #porridge #fitnessdubai #dubaifit #dubaifit #fitfamdubai #mydubai #fitfamdxb #fitnesslife #mydubai #workouts #gym #motivation #fitnessmotivation #muscle #girlswithabs #strongnotskinny #instaoats #fitnessfoodiedxb
These @myproteinae Flavour drops are actually amazing😃👌🏼!! If you have a sweet tooth and want to spruce up your porridge in the morning then this is AMAZING!! I also mix into my Greek yoghurt! 😋💁🏽 . . #breakfast  #riseandgrind  #earlybird  #5amclub  #6amclub  #myprotein  #myproteinae  #myproteinuk  #protein  #gains  #eattogrow  #nourishingfood  #oats  #proats  #porridge  #fitnessdubai  #dubaifit  #dubaifit  #fitfamdubai  #mydubai  #fitfamdxb  #fitnesslife  #mydubai  #workouts  #gym  #motivation  #fitnessmotivation  #muscle  #girlswithabs  #strongnotskinny  #instaoats  #fitnessfoodiedxb 
Coffee...literally a huge staple in our diet consultation program. We love fresh coffee here and we make sure that you make the best use out of this magical bean to reach your fitness goals and make being fit an exciting adventure. It's always coffee time!
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#dubaifit #dubaifitness #weightlossdubai #coffeedubai #coffeedubaistyle #emsdubai #personaltrainingdubai #dubailovers #dubaistyle #dubaihealth #dubaiexcellence #emaratiwomensday #emarati
The struggle is real out here, but hey it's Xmas let's rock that smoother look, weeps #offseasongains #bnbf #npa #dfac #ukbff #wbff #ibiza #dubaifit #DXB #fitspo #crossfit #gains#fatburn #abs #core #strength #conditioning #posture #diet #nutrition #glutes #physique #kinesisgym #eltham
How to dress for -15°C?
1.	Take your pants off
2.	Get black into bed 😆❄
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چطور در دمای ۱۵- درجه لباس بپوشید؟
1. شلوار خود را در بیاورید.
2. به تختخواب برگردید.
😆❄
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#dubaifit #dubaibodybuilding #dubaibodybuilder #fitnessdubai #fitnessdubai #dubaigym #dubainutrition #dubaiathletes #dubaifashion #dubaisport #dubaimodel #dubaimodeling #dubaimodels #winterfashion #posing  #بدنسازی #تناسب_اندام #پرورش_اندام #سیکس_پک #فیتنس #فیزیک #کلاسیک  #فیگور #استایل #مدل #ژست  #ورزش #مدلینگ #فشن #کات #حجم
How to dress for -15°C? 1. Take your pants off 2. Get black into bed 😆❄ ❄ ❄ چطور در دمای ۱۵- درجه لباس بپوشید؟ 1. شلوار خود را در بیاورید. 2. به تختخواب برگردید. 😆❄ ❄ ❄ #dubaifit  #dubaibodybuilding  #dubaibodybuilder  #fitnessdubai  #fitnessdubai  #dubaigym  #dubainutrition  #dubaiathletes  #dubaifashion  #dubaisport  #dubaimodel  #dubaimodeling  #dubaimodels  #winterfashion  #posing  #بدنسازی  #تناسب_اندام  #پرورش_اندام  #سیکس_پک  #فیتنس  #فیزیک  #کلاسیک  #فیگور  #استایل  #مدل  #ژست  #ورزش  #مدلینگ  #فشن  #کات  #حجم 
Happiness @Regranned from @mom_with_abs -  When u split for the first time and u notice u are almost there... Thanks again guys for such an adventurous day ❤

#fitmom #fitmotivation #fitlife #workout #motivation #mom_with_abs #gym  #strongwomen #bodybuilding #muscles #motivationalquotes #nopainnogain #dubaifitness #fitnessindxb #dubaifit #fitmomoftwo #dubaisports #dubaihealthyliving #dubailife #momsindubai #adventure #hiking #climbing #fun #dubaifitnesschallenge #dubai30x30 #fun #usa #europe #split #yoga
Happiness @Regranned from @mom_with_abs - When u split for the first time and u notice u are almost there... Thanks again guys for such an adventurous day ❤ #fitmom  #fitmotivation  #fitlife  #workout  #motivation  #mom_with_abs  #gym  #strongwomen  #bodybuilding  #muscles  #motivationalquotes  #nopainnogain  #dubaifitness  #fitnessindxb  #dubaifit  #fitmomoftwo  #dubaisports  #dubaihealthyliving  #dubailife  #momsindubai  #adventure  #hiking  #climbing  #fun  #dubaifitnesschallenge  #dubai30x30  #fun  #usa  #europe  #split  #yoga