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Definitely still readapting to the heat and humidity! A few hours of outdoor basketball will do the trick. Must have lost a good few kg in sweat easily
Definitely still readapting to the heat and humidity! A few hours of outdoor basketball will do the trick. Must have lost a good few kg in sweat easily
First lets define Functional
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Functional
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ˈfʌŋ(k)ʃ(ə)n(ə)l/
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Adjective
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2. designed to be practical and useful, rather than attractive.
. .

Balancing on a stability ball whilst doing a barbell back squat is NOT more functional than than just doing a squat. Unless you can point me to a time where you had to squat and take a shit when the floor was unbelievably unstable.
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All exercises are functional and can be transferred to life task and skills… including bicep curls… because big biceps help you get laid… FACT.. And that’s pretty functional if you ask me.
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Joking aside, most gyms are full of “functional equipment" and some coaches prescribe these to their clients… and that’s fine, they must have their reasoning, and some “functional Equipment” has its place but don’t let it be the base of your programming.. .

When I quote “functional equipment” I’m talking about equipment like VIPRS, water balls, etc..
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Talk about VIPRS.. Some of the exercises I’ve seen used with them are the least functional movement I have ever seen, unless I actually did want to swing a sword whilst doing a forward lunge.
First lets define Functional . Functional . ˈfʌŋ(k)ʃ(ə)n(ə)l/ . Adjective . 2. designed to be practical and useful, rather than attractive. . . Balancing on a stability ball whilst doing a barbell back squat is NOT more functional than than just doing a squat. Unless you can point me to a time where you had to squat and take a shit when the floor was unbelievably unstable. . All exercises are functional and can be transferred to life task and skills… including bicep curls… because big biceps help you get laid… FACT.. And that’s pretty functional if you ask me. . Joking aside, most gyms are full of “functional equipment" and some coaches prescribe these to their clients… and that’s fine, they must have their reasoning, and some “functional Equipment” has its place but don’t let it be the base of your programming.. . When I quote “functional equipment” I’m talking about equipment like VIPRS, water balls, etc.. . Talk about VIPRS.. Some of the exercises I’ve seen used with them are the least functional movement I have ever seen, unless I actually did want to swing a sword whilst doing a forward lunge.
🔴 #17днейзож_ил ДЕНЬ 2 🔴
Ребята😫 Что то тяжело мне было вчера без сладкого,в голове мелькала мысль 💭: "ну какого .ера я затеяла марафон? вот сидела бы спокойно и поедала свои любимые вкусняшки 😒еще и в инстаграме всем об этом рассказала😩" Но я держусь!!!! Сегодня как то полегче) Сходила в зал,купила продуктов на марафон,избежала контакта с мороженкой 🍦 😜 Надеюсь 🤞🏻,что скоро вольюсь в струю правильного питания и не буду мучаться от желания съесть какую нибудь гадость🍫 
#dubaifitness  #fitnessindubai #fitnessindxb #dubaifit #dubaifitlife #myfitnessindubai #befit #растипопа #будьтевформе #качайтежопы #fitnessvideo #всемподтянутыхтел #всемпис #всемспорт #всемхорошегонастроения #всемпп #чистоепитание #янеемсахар
🔴 #17днейзож_ил  ДЕНЬ 2 🔴 Ребята😫 Что то тяжело мне было вчера без сладкого,в голове мелькала мысль 💭: "ну какого .ера я затеяла марафон? вот сидела бы спокойно и поедала свои любимые вкусняшки 😒еще и в инстаграме всем об этом рассказала😩" Но я держусь!!!! Сегодня как то полегче) Сходила в зал,купила продуктов на марафон,избежала контакта с мороженкой 🍦 😜 Надеюсь 🤞🏻,что скоро вольюсь в струю правильного питания и не буду мучаться от желания съесть какую нибудь гадость🍫 #dubaifitness  #fitnessindubai  #fitnessindxb  #dubaifit  #dubaifitlife  #myfitnessindubai  #befit  #растипопа  #будьтевформе  #качайтежопы  #fitnessvideo  #всемподтянутыхтел  #всемпис  #всемспорт  #всемхорошегонастроения  #всемпп  #чистоепитание  #янеемсахар 
Weighted pull ups!  Amassing for really widening your back. It was recomended to me by a good friend and dam was it a good tip! Here is I went for 30 kg plus bodyweight for 3 reps at the peak. #gym #gains #fitness #fitlifestyle #fitlife #fitnessaddict #fitfam #pullday #pushpulllegs #backday #weightedpullups #wideback #lats #selfie #dubai #dubaifit #dubaifitfam #gohardorgohome #instafit #instagood #fitnessfirst #getbigordietrying #bulking #bulk2017 #fitnessfirstgreencomunity
Weighted pull ups! Amassing for really widening your back. It was recomended to me by a good friend and dam was it a good tip! Here is I went for 30 kg plus bodyweight for 3 reps at the peak. #gym  #gains  #fitness  #fitlifestyle  #fitlife  #fitnessaddict  #fitfam  #pullday  #pushpulllegs  #backday  #weightedpullups  #wideback  #lats  #selfie  #dubai  #dubaifit  #dubaifitfam  #gohardorgohome  #instafit  #instagood  #fitnessfirst  #getbigordietrying  #bulking  #bulk2017  #fitnessfirstgreencomunity 
Racing supercars in Dubai 🏎💥
Full video on my Bio or check out my youtube channel : ▶️www.youtube.com/Dominguero 📽
Racing supercars in Dubai 🏎💥 Full video on my Bio or check out my youtube channel : ▶️www.youtube.com/Dominguero 📽
Working out with a nice view at Dubai Skyline 😍 💪🏻 enjoy your holidays 😎
Working out with a nice view at Dubai Skyline 😍 💪🏻 enjoy your holidays 😎
Thanks @ollie_turton_pt for measuring chub today with his new @skulpt_me body fat tool! 14.8%...acceptable starting place I guess! See what happens in the next 6 week! 💪🏽 •
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#dubaifit #fitnessindubai #skulpt #bodyfatpercentage #shred
Thanks @ollie_turton_pt for measuring chub today with his new @skulpt_me body fat tool! 14.8%...acceptable starting place I guess! See what happens in the next 6 week! 💪🏽 • • • • • • • • • • • • • • • • • • #dubaifit  #fitnessindubai  #skulpt  #bodyfatpercentage  #shred 
Working every day to create a better version of myself @belegendwomen
Working every day to create a better version of myself @belegendwomen
Like mother like daughter ❤️.
Featured beauty/ @yoga.maj and her mini
Photo by/ @christinafernandesphotography
New Mini me collection soon in store 😍

Shop online 🌸www.liquidodubai.com🌸 ⭐️LIQUIDO SUMMER SALE starts on the 1st of July until the 1st of August 30-70% off of everything yes EVERYTHING 😍⭐️
Like mother like daughter ❤️. Featured beauty/ @yoga.maj and her mini Photo by/ @christinafernandesphotography New Mini me collection soon in store 😍 Shop online 🌸www.liquidodubai.com🌸 ⭐️LIQUIDO SUMMER SALE starts on the 1st of July until the 1st of August 30-70% off of everything yes EVERYTHING 😍⭐️
It's time to join the #EthikaFamilie
Monday morning motivation moves 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️
• Happy Eid Mubarak everyone! Before the weekend ends, time to stretch, lift, flow, balance in our vinyasa practice at Yoga La Vie with @nitaiyoga of course.
• Today's class is for intermediate to advance so the practice was tougher with a lot of new postures & variations. We always have the best time in Nitai's class and as usual thank you for spotting us and for the push.
• weAre wearing @lululemon @forever21_women @blsportswear @underarmourme @underarmourwomen ★Check out Nitai's vinyasa flow class at Yoga La Vie and we finally found their parking space and it's free. For more information regarding class schedules and location visit their IG page @yogalaviedubai or sign up through @classport.fit like us ★
#weThreeForme #tresmarias #powergirls #weWorkout #vinyasaflow #vinyasapractice #yogapractice #yogainspiration #yogafitness #standingsplits #reversetriangle #handstand #balance #control #core #fitspo #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement
Monday morning motivation moves 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ • Happy Eid Mubarak everyone! Before the weekend ends, time to stretch, lift, flow, balance in our vinyasa practice at Yoga La Vie with @nitaiyoga of course. • Today's class is for intermediate to advance so the practice was tougher with a lot of new postures & variations. We always have the best time in Nitai's class and as usual thank you for spotting us and for the push. • weAre wearing @lululemon @forever21_women @blsportswear @underarmourme @underarmourwomen ★Check out Nitai's vinyasa flow class at Yoga La Vie and we finally found their parking space and it's free. For more information regarding class schedules and location visit their IG page @yogalaviedubai or sign up through @classport.fit like us ★ #weThreeForme  #tresmarias  #powergirls  #weWorkout  #vinyasaflow  #vinyasapractice  #yogapractice  #yogainspiration  #yogafitness  #standingsplits  #reversetriangle  #handstand  #balance  #control  #core  #fitspo  #fitnessjourney  #theSweatLife  #dubaifitness  #dubaifit  #uaefitnessmovement  #fitnessbloggers  #strongisthenewskinny  #beFit  #stayFit  #getFit  #girlsthatworkout  #myclassport  #jointhemovement 
Monday morning motivation moves 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️
• Happy Eid Mubarak everyone! Before the weekend ends, time to stretch, lift, flow, balance in our vinyasa practice at Yoga La Vie with @nitaiyoga of course.
• Today's class is for intermediate to advance so the practice was tougher with a lot of new postures & variations. We always have the best time in Nitai's class and as usual thank you for spotting us and for the push.
• weAre wearing @lululemon @forever21_women @blsportswear @underarmourme @underarmourwomen ★Check out Nitai's vinyasa flow class at Yoga La Vie and we finally found their parking space and it's free. For more information regarding class schedules and location visit their IG page @yogalaviedubai or sign up through @classport.fit like us ★
#weThreeForme #tresmarias #powergirls #weWorkout #vinyasaflow #vinyasapractice #yogapractice #yogainspiration #yogafitness #standingsplits #reversetriangle #handstand #balance #control #core #fitspo #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #fitnessbloggers #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement
Monday morning motivation moves 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ • Happy Eid Mubarak everyone! Before the weekend ends, time to stretch, lift, flow, balance in our vinyasa practice at Yoga La Vie with @nitaiyoga of course. • Today's class is for intermediate to advance so the practice was tougher with a lot of new postures & variations. We always have the best time in Nitai's class and as usual thank you for spotting us and for the push. • weAre wearing @lululemon @forever21_women @blsportswear @underarmourme @underarmourwomen ★Check out Nitai's vinyasa flow class at Yoga La Vie and we finally found their parking space and it's free. For more information regarding class schedules and location visit their IG page @yogalaviedubai or sign up through @classport.fit like us ★ #weThreeForme  #tresmarias  #powergirls  #weWorkout  #vinyasaflow  #vinyasapractice  #yogapractice  #yogainspiration  #yogafitness  #standingsplits  #reversetriangle  #handstand  #balance  #control  #core  #fitspo  #fitnessjourney  #theSweatLife  #dubaifitness  #dubaifit  #uaefitnessmovement  #fitnessbloggers  #strongisthenewskinny  #beFit  #stayFit  #getFit  #girlsthatworkout  #myclassport  #jointhemovement 
Vaca mode 🌴 #Repost @oksyindubai (@get_repost)
・・・
I really like the bar on the beach in @westindubai, it's very cozy and stylish. What's is your favorite beach spot? @privilee_uae 
#dubaiplaces #dubai #dxb #dubailifestyle #dubaibeach #westinminaseyahi #beachbar #dubairestaurants #dubaifit #dubaiblogger #dubaivlogger #uae #privilee
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Voilà ma shape post Ramadan, même si je suis un peu voilé au niveau des abdos l'objectif de maintenir sa masse maigre est atteinte. Pendant pas mal d'année je redoutais les conséquences sur mon physique de ce mois de jeûne et effectivement je perdais beaucoup trop de masse maigre la conséquence à une diet inadaptée. En adaptant ma diet sur 2 repas en respectant mon total calorique et mes macros nutriments de maintient j'ai sauvegardé le travail effectué pendant l'année tout en reposant le système nerveux central (SNC) avec des trainings à faible intensité.
➡️l'avantage c'est que le corps s'étant reposé pendant ce mois sacré, la reprise s'annonce terrible avec une congestion de malade au training et une meilleure réponse anabolique lors des repas étalée sur la journée 💪🏼 la paix sur vous 🙏🏼bonne journée la famille 
#shape #leanmuscle #training #workout #workouttime #workoutmotivation #fit #fitfam #fitboy #fitfood #fitness #fitfrenchies #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessmotivation #dubaifit #dubaifitness #mensphysique #bodybuilding #muscu #muscle #musculação #musculation #musculacion #teamshape #instafit #tattoo
Voilà ma shape post Ramadan, même si je suis un peu voilé au niveau des abdos l'objectif de maintenir sa masse maigre est atteinte. Pendant pas mal d'année je redoutais les conséquences sur mon physique de ce mois de jeûne et effectivement je perdais beaucoup trop de masse maigre la conséquence à une diet inadaptée. En adaptant ma diet sur 2 repas en respectant mon total calorique et mes macros nutriments de maintient j'ai sauvegardé le travail effectué pendant l'année tout en reposant le système nerveux central (SNC) avec des trainings à faible intensité. ➡️l'avantage c'est que le corps s'étant reposé pendant ce mois sacré, la reprise s'annonce terrible avec une congestion de malade au training et une meilleure réponse anabolique lors des repas étalée sur la journée 💪🏼 la paix sur vous 🙏🏼bonne journée la famille #shape  #leanmuscle  #training  #workout  #workouttime  #workoutmotivation  #fit  #fitfam  #fitboy  #fitfood  #fitness  #fitfrenchies  #fitnessmotivation  #fitnesslifestyle  #fitnessaddict  #fitnessmotivation  #dubaifit  #dubaifitness  #mensphysique  #bodybuilding  #muscu  #muscle  #musculação  #musculation  #musculacion  #teamshape  #instafit  #tattoo 
Personal training
Personal training
Sri Lanka trip 🌴☀️
Sri Lanka trip 🌴☀️
Workout inspiration: Push a weighted sled up to 122kg on the S Drive Performance trainer.
Workout inspiration: Push a weighted sled up to 122kg on the S Drive Performance trainer.
If only my skipping was as fierce as my selfie 🙄🙄🙄 🙈😆skipping rope is my weapon of choice...ready for my Sailor moon call up😂😂😂#morningworkout #morning #jumprope #sailormoon #cardio #shredded #fitgirl #weightloss #mydxb #mydubai #urbanphotography #urbanrunners #dubaifit #dxbfitness #dxb #crosstraining #triathlontraining #difc  #dubaipics #mydxb #fitness #dubaifitness #instafitness #skipping #eid #gym #treadmill #garmin #skyscraper #eidmubarak #instadubai
If only my skipping was as fierce as my selfie 🙄🙄🙄 🙈😆skipping rope is my weapon of choice...ready for my Sailor moon call up😂😂😂#morningworkout  #morning  #jumprope  #sailormoon  #cardio  #shredded  #fitgirl  #weightloss  #mydxb  #mydubai  #urbanphotography  #urbanrunners  #dubaifit  #dxbfitness  #dxb  #crosstraining  #triathlontraining  #difc  #dubaipics  #mydxb  #fitness  #dubaifitness  #instafitness  #skipping  #eid  #gym  #treadmill  #garmin  #skyscraper  #eidmubarak  #instadubai 
Yoga takes you into the present moment.The only place where life exists.

Featured beauty/ @gingerharris 
Featured Product/ Arabic poems patterned legging
Photo by/ @adornedphotography 
Shop online 🌸www.liquidodubai.com🌸
Yoga takes you into the present moment.The only place where life exists. Featured beauty/ @gingerharris Featured Product/ Arabic poems patterned legging Photo by/ @adornedphotography Shop online 🌸www.liquidodubai.com🌸
Standing shoulder press
#onelastrep #bigmikedxb #nike

The last rep is the most important one! 100kg

The standing shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps. Lower back muscles and abdominal muscles are also included in the movement as they help in stabilization.
Standing shoulder press #onelastrep  #bigmikedxb  #nike  The last rep is the most important one! 100kg The standing shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core. The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps. Lower back muscles and abdominal muscles are also included in the movement as they help in stabilization.
Had a great little chest and shoulders session in the gym this morning, and even managed to sneak into their studio for a selfie! 😂 It feels all sorts of wrong to record myself or take selfies in the actual gym here, everyone is so reserved and polite and quiet!.
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#dubaifitfam #ukfitfam #fitfamuk #dubaifitness #dubaifit #fitness #fit #fitnessmotivation #gym #workout #fitspo #fitgirl #fitspiration #fitnessaddict #fitnessjourney #girlswholift #girlswhosquat #lovethegym #pump #fitnesslifestyle #fitlife #muscle #instafitness #strengthfeed #girlgains #selfie #gymselfie
Had a great little chest and shoulders session in the gym this morning, and even managed to sneak into their studio for a selfie! 😂 It feels all sorts of wrong to record myself or take selfies in the actual gym here, everyone is so reserved and polite and quiet!. . #dubaifitfam  #ukfitfam  #fitfamuk  #dubaifitness  #dubaifit  #fitness  #fit  #fitnessmotivation  #gym  #workout  #fitspo  #fitgirl  #fitspiration  #fitnessaddict  #fitnessjourney  #girlswholift  #girlswhosquat  #lovethegym  #pump  #fitnesslifestyle  #fitlife  #muscle  #instafitness  #strengthfeed  #girlgains  #selfie  #gymselfie 
Eid Mubarak to all the Fans and Followers From Max Mughalz & My team at @gofitjewelry 💪❤❤
Eid Mubarak to all the Fans and Followers From Max Mughalz & My team at @gofitjewelry 💪❤❤
Whatever it is- don't let it or them eat you. ✨.
✨.
Don't sabotage your progress and happiness.  Disappointments from others and situations will happen. Things will go wrong, people will act in ways that shatter you. Shake it off, get the brain to notice the beautiful green surround 🌳, the progress you made however small, the birds chirping, the lovely people that come your way . 🤗🐦🏃🏻‍♀️🌻. ✨.
It's not worth missing all the great things around.  Grow from all you go through 💪🏼 💪🏼 #overcomer #grow #seethebeautyineverything #fitfam #dontletthemgetyoudown #wisdom #fitmuslim #wellbeing #fitnessindubai #helpothershelpyourself #instahealth #dubaifit #livfit #fitmuslimah #fitmuslim #mindovermatter #dxbfitness #forgiveness
Whatever it is- don't let it or them eat you. ✨. ✨. Don't sabotage your progress and happiness. Disappointments from others and situations will happen. Things will go wrong, people will act in ways that shatter you. Shake it off, get the brain to notice the beautiful green surround 🌳, the progress you made however small, the birds chirping, the lovely people that come your way . 🤗🐦🏃🏻‍♀️🌻. ✨. It's not worth missing all the great things around. Grow from all you go through 💪🏼 💪🏼 #overcomer  #grow  #seethebeautyineverything  #fitfam  #dontletthemgetyoudown  #wisdom  #fitmuslim  #wellbeing  #fitnessindubai  #helpothershelpyourself  #instahealth  #dubaifit  #livfit  #fitmuslimah  #fitmuslim  #mindovermatter  #dxbfitness  #forgiveness 
Eid Mubarak to all our Customers and Followers from the whole Go Fit Team & our CEO @maxmughalz1 ❤💪
Eid Mubarak to all our Customers and Followers from the whole Go Fit Team & our CEO @maxmughalz1 ❤💪
Join our kettlebell training, folks! It's more fun at The Coach Academy! 💣💪 #kettlebell #kettlebellclass #strengthtraining #dxbfit #dubaifit #fitfam #strongteam #doordie #thecoachacademy #noexcuses🚫 #coachs
About last night's tabata training, you guys nailed it! Respect! 💪💫 #tabataworkout #conditioning #dxbfit #dubaifit #strongteam #thecoachacademy #healthyliving #doordie #noexcuses🚫 #coachs
Eid Mubarak to you all 🙌🏼 @Puoriuae wishes wonderful times ahead 🎊full of #joy and #healthierchoices 🌱💭. During these times we tend to meet and greet, sit a lot and say "yes" to all those yummy sweets. There is a way to make up for it and that is to walk/run it off the next coming weeks. The healthiest most available and #Natural was of exercise. 
عيدكم مباركم 🎊💚
Eid Mubarak to you all 🙌🏼 @Puoriuae wishes wonderful times ahead 🎊full of #joy  and #healthierchoices  🌱💭. During these times we tend to meet and greet, sit a lot and say "yes" to all those yummy sweets. There is a way to make up for it and that is to walk/run it off the next coming weeks. The healthiest most available and #Natural  was of exercise. عيدكم مباركم 🎊💚
@alba_ce it was a pleasure to meet you and thanks for listening to my story!

You are a gorgeous person inside and out and we will be jumping to the rooftops if you decide to join the tribe🙏

#WildandFit #vibeattractsyourtribe
@alba_ce it was a pleasure to meet you and thanks for listening to my story! You are a gorgeous person inside and out and we will be jumping to the rooftops if you decide to join the tribe🙏 #WildandFit  #vibeattractsyourtribe 
Who wants a Doughnut? 😋 @twentyfourwith.me
#FeatureDXB
Who wants a Doughnut? 😋 @twentyfourwith.me #FeatureDXB 
One of the best spots in Dubai!
#FEATUREDXB
One of the things I pride myself on is delivering first class training to my tribe Week in week out and no matter where in the world I am 🇦🇪 #WildandFit
One of the things I pride myself on is delivering first class training to my tribe Week in week out and no matter where in the world I am 🇦🇪 #WildandFit 
Work hard, play harder
#FeatureDXB
How you spend your first day of Eid?!? At the GYM!! @UFCGYMBB!! With my new Gym Buddy @m7sha90  who Keens to reach his #bodygoals,, let's do it 💪🏾💪🏾💪🏾
@ufcgymbb 
#UFCgym 
#traindifferent 
#addection 
#dubaifit 
#goodvibes 
#reebok 
#mydubai 
#sharethelove 
#gymbuddy 
#eidmubarak
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🔴 #17днейзож_ил ДЕНЬ 1 🔴
Удивительно,но факт☝🏻 Сегодня увидела ещё несколько людей,которые у себя на странице устроили аналогичный марафон☺️ Я не знаю как называется теория о том,что мысли 💭-они на самом деле общие (типа они над всеми людьми как облако ☁️ висят) ,но я абсолютно с ней согласна😃
А в нашем случае это значит,что ПОРА УЖЕ задуматься о своём питание😌☝🏻Ведь не зря говорят: "ты то,что ты ешь" 🙌🏻
Скажите мне,кто начал со мной или собирается начать? Или у кого такая мысль уже хотя бы проскакивала в голове??? #dubaifitness  #fitnessindubai #fitnessindxb #dubaifit #dubaifitlife #myfitnessindubai #befit #растипопа #будьтевформе #качайтежопы #fitnessvideo #всемподтянутыхтел #всемпис #всемспорт #всемхорошегонастроения
🔴 #17днейзож_ил  ДЕНЬ 1 🔴 Удивительно,но факт☝🏻 Сегодня увидела ещё несколько людей,которые у себя на странице устроили аналогичный марафон☺️ Я не знаю как называется теория о том,что мысли 💭-они на самом деле общие (типа они над всеми людьми как облако ☁️ висят) ,но я абсолютно с ней согласна😃 А в нашем случае это значит,что ПОРА УЖЕ задуматься о своём питание😌☝🏻Ведь не зря говорят: "ты то,что ты ешь" 🙌🏻 Скажите мне,кто начал со мной или собирается начать? Или у кого такая мысль уже хотя бы проскакивала в голове??? #dubaifitness  #fitnessindubai  #fitnessindxb  #dubaifit  #dubaifitlife  #myfitnessindubai  #befit  #растипопа  #будьтевформе  #качайтежопы  #fitnessvideo  #всемподтянутыхтел  #всемпис  #всемспорт  #всемхорошегонастроения 
Benefits of running:
•Overall mental health
•Physical strength
•Stregthens lungs
•Increase bone density
•Prevents high blood pressure
•Joint stregth and stability
•Strong immune system
•Weight loss

start 🏃🏽😉
Benefits of running: •Overall mental health •Physical strength •Stregthens lungs •Increase bone density •Prevents high blood pressure •Joint stregth and stability •Strong immune system •Weight loss start 🏃🏽😉
3 years ago today since getting my Honours in Sports Studies and Psychology. Could never have imagined where the past few years have taken me but looking forward to what's in store next
3 years ago today since getting my Honours in Sports Studies and Psychology. Could never have imagined where the past few years have taken me but looking forward to what's in store next