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Ever seen someone at the gym hammering away at their biceps curl (or any other exercise) like they are racing with time? Well, they could achieve much better results if they paid more attention to the physiology of muscle contraction and paced themselves a little.
📌By slowing down the negative phase, you are conditioning your muscles to build more strength as they are working against gravity.
📌When using negative training, you can lift heavier than you normally do as you just focus on the eccentric phase - think of a pull up where you jump and hold the bar, then lower your body slowly.
📌Even better, hold the contraction mid way (isometric) for a sec or two to keep the muscle under tension
#personaltraining #dubaipersonaltrainers #weightlifting #bodybuilding #weightlosstips #nutritionfirst #trainingforbetterhealth #healthybodyhappymind #fitnessindubai #dieting #activeliving #macros #fatloss #nutritionfirst #uaehealthmovement #fitwomenuae #doitforyourhealth #healthgoals #fitness #healthyliving #fitspo #motivation #moveforhealth #weightloss #diettips #strongwomen #lifting #liftforbetterhealth #FitnessInDXB #dubaifitfam #dubaifitness
Ever seen someone at the gym hammering away at their biceps curl (or any other exercise) like they are racing with time? Well, they could achieve much better results if they paid more attention to the physiology of muscle contraction and paced themselves a little. 📌By slowing down the negative phase, you are conditioning your muscles to build more strength as they are working against gravity. 📌When using negative training, you can lift heavier than you normally do as you just focus on the eccentric phase - think of a pull up where you jump and hold the bar, then lower your body slowly. 📌Even better, hold the contraction mid way (isometric) for a sec or two to keep the muscle under tension #personaltraining  #dubaipersonaltrainers  #weightlifting  #bodybuilding  #weightlosstips  #nutritionfirst  #trainingforbetterhealth  #healthybodyhappymind  #fitnessindubai  #dieting  #activeliving  #macros  #fatloss  #nutritionfirst  #uaehealthmovement  #fitwomenuae  #doitforyourhealth  #healthgoals  #fitness  #healthyliving  #fitspo  #motivation  #moveforhealth  #weightloss  #diettips  #strongwomen  #lifting  #liftforbetterhealth  #FitnessInDXB  #dubaifitfam  #dubaifitness 
Fine lines, wrinkles and dehydration lines treated with #Mesotherapy vitamin injections. Anti-wrinkle injections work on the muscles but what about the superficial surface? For a fresh, natural and hydrated glow Mesotherapy is the ultimate anti-aging treatment #skin #skincare #mesotherapy #antiageing #vitamininjections #hydrate #rejuvinate #aestheticdubai #plasticsurgery #mesopen #cosmeticclinicdubai #skinclinicdubai #beautybloggers #bloggersdubai #mydubai  #dubaifitfam  #dubai #albarsha #albarshamall #medicalcenterdubai #imcmedicalcenter
Fine lines, wrinkles and dehydration lines treated with #Mesotherapy  vitamin injections. Anti-wrinkle injections work on the muscles but what about the superficial surface? For a fresh, natural and hydrated glow Mesotherapy is the ultimate anti-aging treatment #skin  #skincare  #mesotherapy  #antiageing  #vitamininjections  #hydrate  #rejuvinate  #aestheticdubai  #plasticsurgery  #mesopen  #cosmeticclinicdubai  #skinclinicdubai  #beautybloggers  #bloggersdubai  #mydubai  #dubaifitfam  #dubai  #albarsha  #albarshamall  #medicalcenterdubai  #imcmedicalcenter 
Ask once, believe you have received, and all you have to do to receive is feel good. .
#mpds #mpdsdubai #mpdssquad #mpdsdubaisquad #dubai #mydubai #art #polelove #uaefitnessmovement #fitness #life #polefitness #poledance #lifechoices #crosstraining #getfit #photo #instagram #girls #instapic #passionforpole #pole #girlswithmuscles #strength #unitedbypole #poledancenation #polesport #poledancing #training #dubaifitfam @dubaifitfam @fitnessindxb @poledancersofinstagram @poledancenation @pepe_arts @upartists @ejdesert
Ask once, believe you have received, and all you have to do to receive is feel good. . #mpds  #mpdsdubai  #mpdssquad  #mpdsdubaisquad  #dubai  #mydubai  #art  #polelove  #uaefitnessmovement  #fitness  #life  #polefitness  #poledance  #lifechoices  #crosstraining  #getfit  #photo  #instagram  #girls  #instapic  #passionforpole  #pole  #girlswithmuscles  #strength  #unitedbypole  #poledancenation  #polesport  #poledancing  #training  #dubaifitfam  @dubaifitfam @fitnessindxb @poledancersofinstagram @poledancenation @pepe_arts @upartists @ejdesert
Emotional stress everyone is familiar with; did you know it brings about the production of adrenaline and adrenal-related hormones which utilize oxygen and can lead to low level of oxygen in the body? Our #OxygenTherapy is what we recommend for a balanced mind. Dial 800CLINIC (254642) or visit www.healthcall.ae to know more.
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#HealthCallJLT #Dubai
Emotional stress everyone is familiar with; did you know it brings about the production of adrenaline and adrenal-related hormones which utilize oxygen and can lead to low level of oxygen in the body? Our #OxygenTherapy  is what we recommend for a balanced mind. Dial 800CLINIC (254642) or visit www.healthcall.ae to know more. . #HealthCallJLT  #Dubai 
A special care for those special months! Massage Therapy not only reduces swelling of hands and feet but also works for the sciatic pain that runs from lower back to legs.

#FeetLoungeSpa #PalmJumeirah #BusinessBay
A special care for those special months! Massage Therapy not only reduces swelling of hands and feet but also works for the sciatic pain that runs from lower back to legs. #FeetLoungeSpa  #PalmJumeirah  #BusinessBay 
🙋 She is one of the most inspiring teachers of the Middle East, and a very good example of what being multicultural means 🌏. Check Melissa's interview, Yoginfinity's September selected teacher. Link to the interview up in our profile bio ⬆⬆ #dubai #yoginfinity #yoga #yogateacher #namaste #teacherofthemonth .
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#Repost @melissaghattasyoga (@get_repost)
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Thank you @yoginfinity for featuring me in your September issue 🙏
Yoginfinity is a complete online portal for Yoga and Meditation in Dubai, you can check out the interview with me on line or through their Facebook page 🙏
🙋 She is one of the most inspiring teachers of the Middle East, and a very good example of what being multicultural means 🌏. Check Melissa's interview, Yoginfinity's September selected teacher. Link to the interview up in our profile bio ⬆⬆ #dubai  #yoginfinity  #yoga  #yogateacher  #namaste  #teacherofthemonth  . . . . #Repost  @melissaghattasyoga (@get_repost) ・・・ Thank you @yoginfinity for featuring me in your September issue 🙏 Yoginfinity is a complete online portal for Yoga and Meditation in Dubai, you can check out the interview with me on line or through their Facebook page 🙏
It Will Be Brilliant- 
Whenever we think we know the future,even for a second, it changes.
Sometimes the future changes quickly and completely, and we are left only with the choice of what to do next. We can choose to be afraid of it, not moving, assuming the worst could happen, or we can step forward into the unknown and assume it will be brilliant. 
Poetry unknown 💙
Outfit by @ohsosom range from @fitme.active 
Make up by @faceonwithzouha 
Photography by @africanaviator
It Will Be Brilliant- Whenever we think we know the future,even for a second, it changes. Sometimes the future changes quickly and completely, and we are left only with the choice of what to do next. We can choose to be afraid of it, not moving, assuming the worst could happen, or we can step forward into the unknown and assume it will be brilliant. Poetry unknown 💙 Outfit by @ohsosom range from @fitme.active Make up by @faceonwithzouha Photography by @africanaviator
Still all smiles post warm-up selfie. Killer leg session done and dusted. 
Had my first proper leg session in a while last week. Struggled a LOT during the session. Walked like a crab a few days after. But already today went much better than last week and I'm sure the stiffness won't be so bad this time around. 
It's always that first session in a while or even the first session ever that you feel the most despondent. Just power through it and deal with the aftermath. It always get better. As with everything in life. (That being said there's a reason I didn't post a post workout selfie 😂. I'm the colour of a tomato).
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#dubai #mydubai #dubaifit #dubaifitfam #fitnessindubai #travel #tourist #saffa #saffaindubai #adventure #fit #fitgirls #instafit #fitspo #girlswithmuscle #girlswholift #personaltrainer #personaltrainerdubai #skogfit #skogfitchallenge #trainingmotivation #hiit #hiittraining #fitmom #athometraining #workout #workoutvideo #workoutmotivation #freeworkout
Still all smiles post warm-up selfie. Killer leg session done and dusted. Had my first proper leg session in a while last week. Struggled a LOT during the session. Walked like a crab a few days after. But already today went much better than last week and I'm sure the stiffness won't be so bad this time around. It's always that first session in a while or even the first session ever that you feel the most despondent. Just power through it and deal with the aftermath. It always get better. As with everything in life. (That being said there's a reason I didn't post a post workout selfie 😂. I'm the colour of a tomato). . . . #dubai  #mydubai  #dubaifit  #dubaifitfam  #fitnessindubai  #travel  #tourist  #saffa  #saffaindubai  #adventure  #fit  #fitgirls  #instafit  #fitspo  #girlswithmuscle  #girlswholift  #personaltrainer  #personaltrainerdubai  #skogfit  #skogfitchallenge  #trainingmotivation  #hiit  #hiittraining  #fitmom  #athometraining  #workout  #workoutvideo  #workoutmotivation  #freeworkout 
Tag a bud you’d share your #Juice with! 👀
Tag a bud you’d share your #Juice  with! 👀
What you can do today can improve all your tomorrows. #challengeyourlimits 👊🏼 ✅ Book your session with @fit.warriorangels 
_____________________________________________________ 📨 fit.warriorangels@gmail.com 📲WhatsApp: +971 504204439 🏆ᴅᴏɴ'ᴛ ɢɪᴠᴇ ᴜᴘ ᴏɴ ʏᴏᴜʀ ᴅʀᴇᴀᴍs
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#losingweight #bodytransformation #bodychange #beforenafter #fitnessmotivation #fitlifestyle #imfit #personaltrainerdubai #everydaymotivation #dubaifitness #dubaifitfam #dxbfit #dreambig  #dontgiveup #gymsession #gymfashion #trainharder #warriors #warriorangels #fitwarriorangels #dxb🇦🇪2017
What you can do today can improve all your tomorrows. #challengeyourlimits  👊🏼 ✅ Book your session with @fit.warriorangels _____________________________________________________ 📨 fit.warriorangels@gmail.com 📲WhatsApp: +971 504204439 🏆ᴅᴏɴ'ᴛ ɢɪᴠᴇ ᴜᴘ ᴏɴ ʏᴏᴜʀ ᴅʀᴇᴀᴍs _____________________________________________________ #losingweight  #bodytransformation  #bodychange  #beforenafter  #fitnessmotivation  #fitlifestyle  #imfit  #personaltrainerdubai  #everydaymotivation  #dubaifitness  #dubaifitfam  #dxbfit  #dreambig  #dontgiveup  #gymsession  #gymfashion  #trainharder  #warriors  #warriorangels  #fitwarriorangels  #dxb 🇦🇪2017
Good Morning from Dubai 🌞 Amig@s 
Foggy drive to school today 
Mama, where sun go? - asked my son
 Sun is behind the clouds. Cariño, be patient. Sun will shine. .
#STARTTODAY Bless your city, bless all the citizens. #feelgoodgetwell
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#cellularrestructuringtherapy #holisticlife #happymorning #happymum #happykid #holistictherapy #holistic #behappybehealthy #dubaihealth #dubailife #kidsdubai #dubaifitfam #mydubai #love #dubaimom #healing #happiness #lovemylife #mama #entrepreneurmom #mamatrabajando #Mexico
Good Morning from Dubai 🌞 Amig@s Foggy drive to school today Mama, where sun go? - asked my son Sun is behind the clouds. Cariño, be patient. Sun will shine. . #STARTTODAY  Bless your city, bless all the citizens. #feelgoodgetwell  . #cellularrestructuringtherapy  #holisticlife  #happymorning  #happymum  #happykid  #holistictherapy  #holistic  #behappybehealthy  #dubaihealth  #dubailife  #kidsdubai  #dubaifitfam  #mydubai  #love  #dubaimom  #healing  #happiness  #lovemylife  #mama  #entrepreneurmom  #mamatrabajando  #Mexico 
Here's a little piece of heaven, wrapped and ready to be rejoiced.  Today.....We've tasted divine!!!
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#SuperMealsUAE #TeamSuperMeals #Proteinmuffins #muffins #Protein #dubaifitness #dubaifitfam #foodie #foodporn #dubai #UAE #abudhabi #fitfam #fitness #fitnessjourney #fitnessfood #gym #gymaddict #UAEfitness #dubaistyle #eatclean #musclefood #bodybuildingUAE #fitspo #IIFYM #mealprep #healthy #squatspo #weightloss #dubaipersonaltrainer
Here's a little piece of heaven, wrapped and ready to be rejoiced. Today.....We've tasted divine!!! __________________________________________ #SuperMealsUAE  #TeamSuperMeals  #Proteinmuffins  #muffins  #Protein  #dubaifitness  #dubaifitfam  #foodie  #foodporn  #dubai  #UAE  #abudhabi  #fitfam  #fitness  #fitnessjourney  #fitnessfood  #gym  #gymaddict  #UAEfitness  #dubaistyle  #eatclean  #musclefood  #bodybuildingUAE  #fitspo  #IIFYM  #mealprep  #healthy  #squatspo  #weightloss  #dubaipersonaltrainer 
🔴 WEIGHTS & ADOLESCENCE : HOW TO STOP A LEGEND 🔴
😁(ON THE LEFT ME 15 YO AND NOW😁)
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How many time we heard the weights can block the development of an adolescent? 👱🏻👱🏼‍♀️
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. ❌ WRONG ❌
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▶️ Hours and hours sitting playing PlayStation/iPads create a bone impairment! For this, bones and muscles should be always stimulated to grow STRONG!
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👉🏻 THE ONLY DANGEROUS EXERCISE IS THE EXERCISE DONE WRONG! 👈🏻🙏🏻
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❓ "How should be planned an adolescent workout"❓
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1️⃣ Invest lot of time teaching the perfect technique of lifting
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2️⃣ Focus on the volume of the workout instead of the intensity. Drop sets, super sets.... can be avoided (just to don't lose too much the form)
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3️⃣ Choose COMPOUNDS exercises (squats, deadlifts.....) .
4️⃣ A full cardio session per week to improve and stimulate the blood circulation
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5️⃣ EAT WELL to support the workout routines and to grow STRONGER and HEALTIER. (PARENTS!! PLEASE!! GIVE THE GOOD EXAMPLE! 😁)
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❓❓"They told me Squats and deadlifts can be dangerous for an adolescent! ❓❓
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❌ WRONG ❌
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👉🏻 The science NEVER SAID THAT. It's just one of the 10000 wrong things we keep believing and spread without even verify 👈🏻
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(SOURCES : 1- British Medical Journal, 2015 : Leisure time computer use and adolescent bone health. 2 - Doc. Alessio Alfei "La palestra blocca la crescita" - Project invictus)
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#matteoarnaldifitness #stayfitbepositive #personaltrainer #personaltraining #dubai #workout #young #inspiration #motivation #cardio #uae #menshealth #adidasmena #fitnessindxb #fitfam #fitness #wellness #dubaifitfam
🔴 WEIGHTS & ADOLESCENCE : HOW TO STOP A LEGEND 🔴 😁(ON THE LEFT ME 15 YO AND NOW😁) . . How many time we heard the weights can block the development of an adolescent? 👱🏻👱🏼‍♀️ . . ❌ WRONG ❌ . . ▶️ Hours and hours sitting playing PlayStation/iPads create a bone impairment! For this, bones and muscles should be always stimulated to grow STRONG! . . 👉🏻 THE ONLY DANGEROUS EXERCISE IS THE EXERCISE DONE WRONG! 👈🏻🙏🏻 . . ❓ "How should be planned an adolescent workout"❓ . . 1️⃣ Invest lot of time teaching the perfect technique of lifting . 2️⃣ Focus on the volume of the workout instead of the intensity. Drop sets, super sets.... can be avoided (just to don't lose too much the form) . 3️⃣ Choose COMPOUNDS exercises (squats, deadlifts.....) . 4️⃣ A full cardio session per week to improve and stimulate the blood circulation . 5️⃣ EAT WELL to support the workout routines and to grow STRONGER and HEALTIER. (PARENTS!! PLEASE!! GIVE THE GOOD EXAMPLE! 😁) . . ❓❓"They told me Squats and deadlifts can be dangerous for an adolescent! ❓❓ . . ❌ WRONG ❌ . . 👉🏻 The science NEVER SAID THAT. It's just one of the 10000 wrong things we keep believing and spread without even verify 👈🏻 . . (SOURCES : 1- British Medical Journal, 2015 : Leisure time computer use and adolescent bone health. 2 - Doc. Alessio Alfei "La palestra blocca la crescita" - Project invictus) . . #matteoarnaldifitness  #stayfitbepositive  #personaltrainer  #personaltraining  #dubai  #workout  #young  #inspiration  #motivation  #cardio  #uae  #menshealth  #adidasmena  #fitnessindxb  #fitfam  #fitness  #wellness  #dubaifitfam 
Abs on the treadmill ..why? Because...
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#1. It burns more fat than running when you are doing it on the treadmill
#2. You get your daily cardio in because technically you are on a treadmill
#3. Your abs get twice the workout because you are doing abs and cardio on a treadmill
#4. If you believe anything I say, you are an idiot ---------------
#dubai #mydubai #dubaifitness #dubaifit #dubailife #dubaifitfam #fit #fitlife #fitness #fitfam #fitspo #healthy #lean #muscle #gym #gymlife #ripped #shredded #shreds #abs #abslikeslabs #fitvideo #absworkout
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Editing skills by my swolemate @thalia_burt
Abs on the treadmill ..why? Because... --------------- #1 . It burns more fat than running when you are doing it on the treadmill #2 . You get your daily cardio in because technically you are on a treadmill #3 . Your abs get twice the workout because you are doing abs and cardio on a treadmill #4 . If you believe anything I say, you are an idiot --------------- #dubai  #mydubai  #dubaifitness  #dubaifit  #dubailife  #dubaifitfam  #fit  #fitlife  #fitness  #fitfam  #fitspo  #healthy  #lean  #muscle  #gym  #gymlife  #ripped  #shredded  #shreds  #abs  #abslikeslabs  #fitvideo  #absworkout  --------------- Editing skills by my swolemate @thalia_burt
Hmm. A rare #transformationtuesday post from me this week. I very almost didn't post this, as the changes aren't very dramatic but then I thought, you know what, slow change is STILL very good change, and actually hopefully might be a lot more sustainable in the long run!.
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So the pic on the left was in Jan 2017 and the one on the right was this weekend.  At first I didn't see any change at all and was like 😭.... But now I look a little closer, I think my arms are more defined, and maybe my quads are too, a teeny bit....?! 🤔 Haha.
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Tbf thinking about it now, it's not unexpected that there shouldn't be THAT much change. I spent the first half of this year on a perma-cut for my wedding in June, so got quite a bit more "defined" than I am in the first pic. But since July (so only three months now) I've been on a very happy little maintain/bulk/strength gaining phase, however I have deffo gained back some of the fat I had before. Which is FINE! We need excess fat to build muscle 😋.
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#fitspo #eatclean #health #fitfam #fit #workout #motivation #healthy #fitness #fitnessjourney #fitnessaddict #progress #fitgirlsmotivation #weightlifting #strengthfeed #ukfitfam #dubaifitfam #wonderwomanmentality #cardio #fitlife #girlswholift #girlswhosquat #gymlife #weighttraining #running #gymtime #getstrong #transformation #bodyconfidence
Hmm. A rare #transformationtuesday  post from me this week. I very almost didn't post this, as the changes aren't very dramatic but then I thought, you know what, slow change is STILL very good change, and actually hopefully might be a lot more sustainable in the long run!. . So the pic on the left was in Jan 2017 and the one on the right was this weekend. At first I didn't see any change at all and was like 😭.... But now I look a little closer, I think my arms are more defined, and maybe my quads are too, a teeny bit....?! 🤔 Haha. . Tbf thinking about it now, it's not unexpected that there shouldn't be THAT much change. I spent the first half of this year on a perma-cut for my wedding in June, so got quite a bit more "defined" than I am in the first pic. But since July (so only three months now) I've been on a very happy little maintain/bulk/strength gaining phase, however I have deffo gained back some of the fat I had before. Which is FINE! We need excess fat to build muscle 😋. . #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #healthy  #fitness  #fitnessjourney  #fitnessaddict  #progress  #fitgirlsmotivation  #weightlifting  #strengthfeed  #ukfitfam  #dubaifitfam  #wonderwomanmentality  #cardio  #fitlife  #girlswholift  #girlswhosquat  #gymlife  #weighttraining  #running  #gymtime  #getstrong  #transformation  #bodyconfidence 
Enjoy the journey while you're working towards what you want
The lifestyle is more than weight loss- it's about self love and knowing you and your body deserve better than what you're currently doing!#gains#adebody  #fitnesslifestyle #bodybuilding #fitgirl #shelifts #uaefitgirls  #mydubai  #igfitness  #workout #inspiration  #fit #instagramfitness  #fitspiration #fitnesspro  #dubaifitness#france #fitnessgirl#fitnessindxb#dubaifitfam  #dubaimuscleshow #dubaibodybuilding #dubaifitness ##fitfrenchy #dubaifitfam#france#paris#fitfrenchie#fitfrench
Enjoy the journey while you're working towards what you want The lifestyle is more than weight loss- it's about self love and knowing you and your body deserve better than what you're currently doing!#gains #adebody  #fitnesslifestyle  #bodybuilding  #fitgirl  #shelifts  #uaefitgirls  #mydubai  #igfitness  #workout  #inspiration  #fit  #instagramfitness  #fitspiration  #fitnesspro  #dubaifitness #france  #fitnessgirl #fitnessindxb #dubaifitfam  #dubaimuscleshow  #dubaibodybuilding  #dubaifitness  ##fitfrenchy  #dubaifitfam #france #paris #fitfrenchie #fitfrench 
HYPOXI chooses no gender, age or fitness level -- all you need is the determination to make a change and consistency to maintain your results! Here's another lovely client who vouches for HYPOXI's convenience!

We love hearing about your experiences with HYPOXI! Feel free to drop us a comment, review or a private message to let us know your feedback!

#uaefitness #uaeblogger #dubai #dubailife #dubaifashion #dubaimarina #dubaiblogger #dubaistyle #dubaitag #dubailifestyle #dubaiinstagram #dubaiinstagram #fitnessdxb #dubaifitness #dubaifitfam #fitnessuae #dubaimoms #dubaimums #dubaibeauty #dubaidiaries #dubaideals #dubaifoodie #dubaigems #dubaihealth #dubailadies #dubaisummer #dubaisalon #dubaitag #dubaiwedding #dubaiwomen
HYPOXI chooses no gender, age or fitness level -- all you need is the determination to make a change and consistency to maintain your results! Here's another lovely client who vouches for HYPOXI's convenience! We love hearing about your experiences with HYPOXI! Feel free to drop us a comment, review or a private message to let us know your feedback! #uaefitness  #uaeblogger  #dubai  #dubailife  #dubaifashion  #dubaimarina  #dubaiblogger  #dubaistyle  #dubaitag  #dubailifestyle  #dubaiinstagram  #dubaiinstagram  #fitnessdxb  #dubaifitness  #dubaifitfam  #fitnessuae  #dubaimoms  #dubaimums  #dubaibeauty  #dubaidiaries  #dubaideals  #dubaifoodie  #dubaigems  #dubaihealth  #dubailadies  #dubaisummer  #dubaisalon  #dubaitag  #dubaiwedding  #dubaiwomen 
HYPOXI chooses no gender, age or fitness level — all you need is the determination to make a change and consistency to maintain your results! Here's another lovely client who vouches for HYPOXI's convenience!

We love hearing about your experiences with BodySmart! Feel free to drop us a comment, review or a private message to let us know your feedback!

#uaefitness #uaeblogger #dubai #dubailife #dubaifashion #dubaimarina #dubaiblogger #dubaistyle #dubaitag #dubailifestyle #dubaiinstagram #dubaiinstagram #fitnessdxb #dubaifitness #dubaifitfam #fitnessuae #dubaimoms #dubaimums #dubaibeauty #dubaidiaries #dubaideals #dubaifoodie #dubaigems #dubaihealth #dubailadies #dubaisummer #dubaisalon #dubaitag #dubaiwedding #dubaiwomen
HYPOXI chooses no gender, age or fitness level — all you need is the determination to make a change and consistency to maintain your results! Here's another lovely client who vouches for HYPOXI's convenience! We love hearing about your experiences with BodySmart! Feel free to drop us a comment, review or a private message to let us know your feedback! #uaefitness  #uaeblogger  #dubai  #dubailife  #dubaifashion  #dubaimarina  #dubaiblogger  #dubaistyle  #dubaitag  #dubailifestyle  #dubaiinstagram  #dubaiinstagram  #fitnessdxb  #dubaifitness  #dubaifitfam  #fitnessuae  #dubaimoms  #dubaimums  #dubaibeauty  #dubaidiaries  #dubaideals  #dubaifoodie  #dubaigems  #dubaihealth  #dubailadies  #dubaisummer  #dubaisalon  #dubaitag  #dubaiwedding  #dubaiwomen 
🐾
EYES forward
MIND focused
HEART ready
GAME ON 💣🐾💪🔥
Because No goal was EVER met without a little SWEAT
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Start NOW @tanja_personal_trainer - 052 26 17 103
------------------------------------------------------------------------- #personaltrainerdubai #dubaifitness #mydubai #dubailifestyle #fitnessindxb #dubaipt #dubaifatloss #citywalkdubai #jumeirahdubai #emiratesliving #lakesdubai #fitnessfirstme #dubailuxury #dubainight #flyemirates #fitnessmotivation #dubaiemirates #dubainursery #jumeirahbeach #palmjumeirah #fitnessinuae #dubainutritionist #dubaimarina #dubaimoms #dubaimums #dubaifitfam #underarmour #nike
🐾 EYES forward MIND focused HEART ready GAME ON 💣🐾💪🔥 Because No goal was EVER met without a little SWEAT ------------------------------------------------------------------------- Start NOW @tanja_personal_trainer - 052 26 17 103 ------------------------------------------------------------------------- #personaltrainerdubai  #dubaifitness  #mydubai  #dubailifestyle  #fitnessindxb  #dubaipt  #dubaifatloss  #citywalkdubai  #jumeirahdubai  #emiratesliving  #lakesdubai  #fitnessfirstme  #dubailuxury  #dubainight  #flyemirates  #fitnessmotivation  #dubaiemirates  #dubainursery  #jumeirahbeach  #palmjumeirah  #fitnessinuae  #dubainutritionist  #dubaimarina  #dubaimoms  #dubaimums  #dubaifitfam  #underarmour  #nike 
Wishing everyone a happy hump day! May your coffee be strong, smiles wide and bright and thoughts positive and loving. Namaste 🙏🏼💋 #goodmorning #buongiorno #love #happiness #peace #coffee #coffeelovers #dogood #feelgood #bodybuilding #positivevibes #yogi #yoga #dxb #dubai #dubaifitfam #healthy #strongnotskinny #photography #italiangirl #longhair #natural #smile #mydubai #abundance #grateful #thankyougod #namaste #instagood
At Lorna Jane, we design pieces that empower you, help you to feel confident, ensure you are supported, as we believe active living makes you look and feel amazing inside and out

So go on girl, kick that confidence up a notch and rock the Gothic Rose Sports Bra.
At Lorna Jane, we design pieces that empower you, help you to feel confident, ensure you are supported, as we believe active living makes you look and feel amazing inside and out So go on girl, kick that confidence up a notch and rock the Gothic Rose Sports Bra.
Early spin at @cyclebardubai and testing out the new @adidasmena ✖️@parley.tv trainers 💙 #adidasparley #dubailife #adidasboost
When you casually try to make it look like u have your finger on top of the burj al Arab 😂 it's there somewhere 🤔 #nightswim #burjalarab #fitness #dubaifitness #dubaifitfam #bikinibody #train #beach #beachbody #goals #motivation #results #mylife #myinsta #dubai #dubailife #london#essex #greek #girlswholift #musclesaresexy #jetsetter #hostie
A healthy meal replacement with reall coffee flavor and caffeine  to wake you up, and all the necessary nutrients to give you energy boost!
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#energydietdubai #energydietuae  #glutenfree #dubaifitfam #healthybreakfast #breakfast #dubaifitness #diet #weightloss #dubai #mydubai #abudhabi #morning #breakfast #энерджидиет #энерджидиетоаэ #энерджидиетдубай #дубаи #оаэ #fitgirls #nl_int #nl_international #nl_uae
A healthy meal replacement with reall coffee flavor and caffeine to wake you up, and all the necessary nutrients to give you energy boost! _________________ #energydietdubai  #energydietuae  #glutenfree  #dubaifitfam  #healthybreakfast  #breakfast  #dubaifitness  #diet  #weightloss  #dubai  #mydubai  #abudhabi  #morning  #breakfast  #энерджидиет  #энерджидиетоаэ  #энерджидиетдубай  #дубаи  #оаэ  #fitgirls  #nl_int  #nl_international  #nl_uae 
A banana pancake stack for  breakfast 😍🍌❤
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Recipe: 1 banana, 1 scoop of vanilla protein, 60g oats, 2 eggs & almond milk. Blend together and make your pancakes 👌 I topped mine with banana slices, sliced almonds, honey & milled linseed
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#postworkout #breakfast #pancakes #pancakestack #pancakelover #pancaketuesday #proteinpancakes #recipe #food #foodie #fuel #health #healthyeating #healthyliving #healthylifestyle #eatforhealth  #rest #yoga #training #running #runner #recovery #nutrition #fitness #fitnessgirls #fitspo #fitfam #irishfitfam #ukfitfam #dubaifitfam
A banana pancake stack for breakfast 😍🍌❤ . . . Recipe: 1 banana, 1 scoop of vanilla protein, 60g oats, 2 eggs & almond milk. Blend together and make your pancakes 👌 I topped mine with banana slices, sliced almonds, honey & milled linseed . . . #postworkout  #breakfast  #pancakes  #pancakestack  #pancakelover  #pancaketuesday  #proteinpancakes  #recipe  #food  #foodie  #fuel  #health  #healthyeating  #healthyliving  #healthylifestyle  #eatforhealth  #rest  #yoga  #training  #running  #runner  #recovery  #nutrition  #fitness  #fitnessgirls  #fitspo  #fitfam  #irishfitfam  #ukfitfam  #dubaifitfam 
They say you have to learn to love the journey not the destination. Well this weekend I got to do both Barcelona was an amazing destination and I got enjoyed the journey to get there. Although things didn't turn as I hope I am still loving the journey!

#health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #dubaifit #dubaifitfam #mydubai #dxbfit #uaefit #dubaifitnesstrainer #dubaifitmodel #dubaifitlife #barcelonacity #lifeisbeautiful #port
They say you have to learn to love the journey not the destination. Well this weekend I got to do both Barcelona was an amazing destination and I got enjoyed the journey to get there. Although things didn't turn as I hope I am still loving the journey! #health  #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #dubaifit  #dubaifitfam  #mydubai  #dxbfit  #uaefit  #dubaifitnesstrainer  #dubaifitmodel  #dubaifitlife  #barcelonacity  #lifeisbeautiful  #port 
Rise and shine! I am not a morning person but I believe in the saying " the early birth catches the worm" 🤓
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FOR PERSONAL TRAINING IN DUBAI AND ONLINE COACHING EMAIL karinafrelich.fit@gmail.com
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Rise and shine! I am not a morning person but I believe in the saying " the early birth catches the worm" 🤓 ------------------------------------------ FOR PERSONAL TRAINING IN DUBAI AND ONLINE COACHING EMAIL karinafrelich.fit@gmail.com ------------------------------------------ #fitfam  #bodybuilding  #fitness  #motivation  #fitspo  #instafitness  #instagood  #instadaily  #fitchicks  #gym  #workout  #gymlife  #abs  #sixpack  #dubai  #mydubai  #dubaifit  #uae  #ptdubai  #dxbfitness  #uae  #uaefitness  #dubaifitfam  #dxb  #flex  #gymlife  #bikini  #igfitnessgirls  #dubailife  #dubaipersonaltrainer 
When your hocked on a workout routine, it can be tough to convince yourself to take a rest day. Especially when you just love to be active as I do. Our bodies need this OFF TIME to recover, recharge, getting stronger and prevent burnout.  #mydubai #dubai #fit #fitnessmotivation #healthy #focus #nocomment #goals #crazy #workout #fitness #getfit #NoExcuses #trainhard #fitnesslover #fitnessaddict #fitnessfreak #spartanarabia #spartan #livefit #healthylifestyle #nopainnogain #getstrong #instafit #healthylifestyle #recovery #restday
When your hocked on a workout routine, it can be tough to convince yourself to take a rest day. Especially when you just love to be active as I do. Our bodies need this OFF TIME to recover, recharge, getting stronger and prevent burnout. #mydubai  #dubai  #fit  #fitnessmotivation  #healthy  #focus  #nocomment  #goals  #crazy  #workout  #fitness  #getfit  #NoExcuses  #trainhard  #fitnesslover  #fitnessaddict  #fitnessfreak  #spartanarabia  #spartan  #livefit  #healthylifestyle  #nopainnogain  #getstrong  #instafit  #healthylifestyle  #recovery  #restday 
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways and all kinds of variations. Join Katy today at 9 AM, 10 AM, 6:30 PM, and 7:30 PM.
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways and all kinds of variations. Join Katy today at 9 AM, 10 AM, 6:30 PM, and 7:30 PM.
One of my favorite back exercise 
Barbell bent over row ...
This is a compound exercise targeting muscle groups. Main multiples worked are the lats and the rhomboidal. Biceps, shoulders and forearms also assist in this movement. 
Try 4 sets of 10 reps. Increasing the weight each time 
#backgoals #backexercises #bentoverrows #bodybuilding #fitgirls #stronggirls #girlsthatlift #strongnotskinny #fitfam #dubaifitfam
When someone can't make weight and tell me to eat more...even though I made weight. 🤐 1 stone heavier than me! 👏👏😂😂
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#RealBoxingOnly •
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#gymlife #fitness #fitnessaddict #workout #fitfam #gym #vegan #fitlife #veganstrong #rgfighter #roygumbsboxing #boxingnewsme #ihitlikeagirl  #nopainnogain #trainharder #media #marketing #mydubai #dubai #dubaipr #juiceplusuae #boxing #uaehealthmovement #dubailife #dubaifitfam #fitnessindxb
When someone can't make weight and tell me to eat more...even though I made weight. 🤐 1 stone heavier than me! 👏👏😂😂 • • #RealBoxingOnly  • • #gymlife  #fitness  #fitnessaddict  #workout  #fitfam  #gym  #vegan  #fitlife  #veganstrong  #rgfighter  #roygumbsboxing  #boxingnewsme  #ihitlikeagirl  #nopainnogain  #trainharder  #media  #marketing  #mydubai  #dubai  #dubaipr  #juiceplusuae  #boxing  #uaehealthmovement  #dubailife  #dubaifitfam  #fitnessindxb 
What could be better than training how you like to train in a place you love to beach 🤙
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Join myself, and other world class presenters, at #mefit17 and learn how to #movebetter and #coachbetter. 
All in the great Emirate that is Dubai 🤙
#mydubai #coachdonttrain
What could be better than training how you like to train in a place you love to beach 🤙 - Join myself, and other world class presenters, at #mefit17  and learn how to #movebetter  and #coachbetter . All in the great Emirate that is Dubai 🤙 #mydubai  #coachdonttrain 
You choose. Results or excuses? You decide 👊 #results #excuses #lifechoices #speedflexdubai #dubaifitfam
🌟 Welcome to the wake & shake power plank ☀️Here we pulse our toes up & dip out into the water to challenge that core, glute & shoulder strength - And as is says on the tin, expect to feel those muscle wakeup & shake cos if they're not wobbling they're not working! 🌟
🌟 Welcome to the wake & shake power plank ☀️Here we pulse our toes up & dip out into the water to challenge that core, glute & shoulder strength - And as is says on the tin, expect to feel those muscle wakeup & shake cos if they're not wobbling they're not working! 🌟
A fresh #transformationtuesday for you all!
I’ve changed in many ways, much more than just physically - and that’s still happening.
There’s no end goal. There never is! And I think that’s what some people don’t realise. It doesn’t end once you’ve completed that 12 week ‘diet’!
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I plan to keep transforming into better versions of me 🙌🏽🙌🏽
A fresh #transformationtuesday  for you all! I’ve changed in many ways, much more than just physically - and that’s still happening. There’s no end goal. There never is! And I think that’s what some people don’t realise. It doesn’t end once you’ve completed that 12 week ‘diet’! 😂 I plan to keep transforming into better versions of me 🙌🏽🙌🏽
Set goals & crush them ! 👊🏻 #mindset
Set goals & crush them ! 👊🏻 #mindset 
REPOST @hakeem_waqur 
Saw this on Facebook as memory from 2013 when i had this interview with the TV channel @mbcactioninsta #MBCAction one of the biggests TV action channels worldwide&in the Muslim world!! #حكيم_وقور على قناة ام بي سي ب ٢٠١٣

The Arab Pro-Wrestler The Arabian Superstar-Hakeem Waqur ❤️💪#dubai #dubaimarina#fitnessmotivation#fitnessuae#fitnessaddict#dubaifitness #dubaifitfam #fitness#fit#diet #fitnessindxb #fitfam#fitnessforlife#gymlife#dubaigym #muscle#instamuscleboys#gymtime #bodybuilding#dubailife#dubaistyle#dubailifestyle#mydubai#dubaipersonaltrainer#instagramfitness#homeworkouts#protien#getfit
REPOST @hakeem_waqur Saw this on Facebook as memory from 2013 when i had this interview with the TV channel @mbcactioninsta #MBCAction  one of the biggests TV action channels worldwide&in the Muslim world!! #حكيم_وقور  على قناة ام بي سي ب ٢٠١٣ The Arab Pro-Wrestler The Arabian Superstar-Hakeem Waqur ❤️💪#dubai  #dubaimarina #fitnessmotivation #fitnessuae #fitnessaddict #dubaifitness  #dubaifitfam  #fitness #fit #diet  #fitnessindxb  #fitfam #fitnessforlife #gymlife #dubaigym  #muscle #instamuscleboys #gymtime  #bodybuilding #dubailife #dubaistyle #dubailifestyle #mydubai #dubaipersonaltrainer #instagramfitness #homeworkouts #protien #getfit 
Just good to see movement or any hip flexion.. chronic lower back pain can be fixed! ‎الامارات# #dubaipersonaltrainer #dubai #uae #trainer #ptdxb #mydubai #fitness #healthy #fit #motivation #eatclean #strong #training #bodybuilding #abs #train #muscle #coach #dubaifitfam #dubailifestyle #fitnessindxb #goodmorning #dubaifit #goodmorning #nomorebackpain
The perfect table... our big breakfast, a bagel and a salad... yum! 👌🏾👌🏾💚💚 #regram from a fan 📷 @jessactivehealth "Food with friends and a day at Saadiyat Beach for the win ☀️"
The perfect table... our big breakfast, a bagel and a salad... yum! 👌🏾👌🏾💚💚 #regram  from a fan 📷 @jessactivehealth "Food with friends and a day at Saadiyat Beach for the win ☀️"
Work hard, play hard. Dis my motto for life at the moment! Haha. (Just wish I had more time to play and didn't have to go to work, tho 🤔).
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#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #fitnessjourney #fitnessaddict #progress #fitgirlsmotivation #weightlifting #strengthfeed #ukfitfam #dubaifitfam #wonderwomanmentality #cardio #fitlife #girlswholift #girlswhosquat #gymlife #weighttraining #running #gymtime #getstrong #gymshark #lululemon
Work hard, play hard. Dis my motto for life at the moment! Haha. (Just wish I had more time to play and didn't have to go to work, tho 🤔). . #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #fitnessjourney  #fitnessaddict  #progress  #fitgirlsmotivation  #weightlifting  #strengthfeed  #ukfitfam  #dubaifitfam  #wonderwomanmentality  #cardio  #fitlife  #girlswholift  #girlswhosquat  #gymlife  #weighttraining  #running  #gymtime  #getstrong  #gymshark  #lululemon 
Night park group training with this strong young lady @gladysmacho with coaches @pt.lester.dubai @erwin_tagure_ ....#dubai #cardio #boxing #muaythai #thaiboxing #weightloss #workout #sexy #aesthetics #kickboxing #fitness #bodybuilding #health #fitness #diet #mitts #treadmill #muscle #abs #running #park #dubaipersonaltrainer #dubaifitness #fitnessdubai #dxb #gym #mydubai #fitnessmodel #uae #dubaifitfam #MYdubaiFITNESS
Never lose focus on your goals. Work hard, follow your path, don't care what others think or say, be patient and you'll be able to achieve anything you ever wanted. AROO 💪🏻 #mydubai #dubai #fit #fitnessmotivation #healthy #focus #nocomment #goals #crazy #workout #fitness #getfit #NoExcuses #trainhard #fitnesslover #fitnessaddict #fitnessfreak #spartanarabia #spartan #livefit #healthylifestyle #nopainnogain #getstrong #instafit
Next time you think about doing chest, arms,  and traps 5 days in a row....
#Repost @sam_xceedfit (@get_repost)
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💥FLEX THOSE GLUTES 💥
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🤓So after a conversation this week with @sarahdufflifestyleandfitness we thought we needed to offer some peachy words of wisdom for any male specimens who avoid glute work
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🍒Yes glute work to the outside eye might look easy but done properly it will even the burliest of guys sweating & grunting with quite some vigour.
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🍑🍆Glute training & activation drills viewed by many as a girl thing remember exercises are non gender specific ✔️if you want a strong body all muscles need some activation & strength work. ‼️Long term muscle weaknesses & imbalances will for want of a better phrase screw you over.
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🍑Your ass is a power monster ✔️logically why the hell wouldn't you want it 100 %activated & strong AF. ✔️The carry over into the rest of your training is not to be underestimated✔️. If your struggling with your deadlifts/squats/ underperforming in your chosen sport then honestly strengthening your could be the key as they will help increase your overall strength & power ✔️
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🏏HELL YES to a peachy bottom that fills those jeans ✔️will save you a fortune on belts & you might even get the odd bum pinch or wolf whistle 😂
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😎Your first task  1️⃣get on you tube & get yourself a little glute activation drill to do & get started immediately. 2️⃣once you feel those babies igniting start incorporate a mix of bodyweight & weighted exercises into your training3️⃣then watch the magic happen prepare to be amazed ❤️
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⭐️So come on guys it's time to man up & totally get your air sex groove on in the gym.
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🍑If you swipe right I've added an old post of mine that shows your 4 ways to build the best bum. Maybe I'll do a video at some point 😉
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👍🏻Hope this has helped ⬇️⬇️ questions let us know ⬇️
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#dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #healthylivingtips #fatlossgoals  #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifit #healthylifestyletips #fatlosstips #weightlossideas #weightlossadvice #trainingplan #trainingsession #workout💪 #workoutideas #glutes #gluteworkout #🍑 #g
Next time you think about doing chest, arms, and traps 5 days in a row.... #Repost  @sam_xceedfit (@get_repost) ・・・ 💥FLEX THOSE GLUTES 💥 - 🤓So after a conversation this week with @sarahdufflifestyleandfitness we thought we needed to offer some peachy words of wisdom for any male specimens who avoid glute work - 🍒Yes glute work to the outside eye might look easy but done properly it will even the burliest of guys sweating & grunting with quite some vigour. - 🍑🍆Glute training & activation drills viewed by many as a girl thing remember exercises are non gender specific ✔️if you want a strong body all muscles need some activation & strength work. ‼️Long term muscle weaknesses & imbalances will for want of a better phrase screw you over. - 🍑Your ass is a power monster ✔️logically why the hell wouldn't you want it 100 %activated & strong AF. ✔️The carry over into the rest of your training is not to be underestimated✔️. If your struggling with your deadlifts/squats/ underperforming in your chosen sport then honestly strengthening your could be the key as they will help increase your overall strength & power ✔️ - 🏏HELL YES to a peachy bottom that fills those jeans ✔️will save you a fortune on belts & you might even get the odd bum pinch or wolf whistle 😂 - 😎Your first task 1️⃣get on you tube & get yourself a little glute activation drill to do & get started immediately. 2️⃣once you feel those babies igniting start incorporate a mix of bodyweight & weighted exercises into your training3️⃣then watch the magic happen prepare to be amazed ❤️ - ⭐️So come on guys it's time to man up & totally get your air sex groove on in the gym. - 🍑If you swipe right I've added an old post of mine that shows your 4 ways to build the best bum. Maybe I'll do a video at some point 😉 - 👍🏻Hope this has helped ⬇️⬇️ questions let us know ⬇️ - - #dubaihealth  #dubaipersonaltrainer  #dubaifitfam  #healthylifestyle  #healthylivingtips  #fatlossgoals  #weightloss2017  #weightlossfamily  #fatlosscoach  #foodhealth  #dubaihealthyliving  #dubaifit  #healthylifestyletips  #fatlosstips  #weightlossideas  #weightlossadvice  #trainingplan  #trainingsession  #workout 💪 #workoutideas  #glutes  #gluteworkout  #🍑 #g 
So happy to become one of the winner of the Bench press Challenge was tough month & we push it soooooo hard & end up in good way hopefully next one I’ll make better results & special Thnx to @fbcdxb team u really push us all the way love u all guys ❤️❤️❤️ #wednesday #motivation #motivation nothing better than big ass smile after the Fit Bench press level 3 on 🔥🔥🔥🔥thnx to my #fitnessfamily @fbcdxb & ma bro @mostafamersal @khalil.1001 @naima_amari @katya_lada @gabriella.dinca @kareem.a.shawky u the best much love for all of u ❤️❤️❤️ #fitness #fitnessmotivation #fitfamily #fit #fitnesslife #fitspo #fitfam #fitstagram #fitjourney #fitnessjourney #fitnessaddict #fbcdxb #dubai #mydubai #workout #dubaifit #bootcamp #dubaifitness #dubaifitfam #dxbfitness #fitnessindxb #fitnessindubai #dubaifitnessmovement #dubaifitnesstrainer #dubaisports #dubaihealthyliving #fadefit
So happy to become one of the winner of the Bench press Challenge was tough month & we push it soooooo hard & end up in good way hopefully next one I’ll make better results & special Thnx to @fbcdxb team u really push us all the way love u all guys ❤️❤️❤️ #wednesday  #motivation  #motivation  nothing better than big ass smile after the Fit Bench press level 3 on 🔥🔥🔥🔥thnx to my #fitnessfamily  @fbcdxb & ma bro @mostafamersal @khalil.1001 @naima_amari @katya_lada @gabriella.dinca @kareem.a.shawky u the best much love for all of u ❤️❤️❤️ #fitness  #fitnessmotivation  #fitfamily  #fit  #fitnesslife  #fitspo  #fitfam  #fitstagram  #fitjourney  #fitnessjourney  #fitnessaddict  #fbcdxb  #dubai  #mydubai  #workout  #dubaifit  #bootcamp  #dubaifitness  #dubaifitfam  #dxbfitness  #fitnessindxb  #fitnessindubai  #dubaifitnessmovement  #dubaifitnesstrainer  #dubaisports  #dubaihealthyliving  #fadefit 
Massive well done tonight ladies 
Bit of roof top bouncing going on 😃
Absolutely loved it 
Buzzing after class tonight 
Such a laugh as always 
See ya next time 💜😃💚Kx

TOMORROWS CLASS Tuesdays 8.15pm @24fitnessdubai 
#smile #ultimatebounce #classes #dubai #amazing #girls #mydubaifitness #bounce #girlswithmuscle #motivation #fit #fun #workout #girlswhotrain #gym #dubaifitfam  #bodybuilding #liftheavy #strength #strong #dxb #squat #health #lifestyle #fitness #muscle
Massive well done tonight ladies Bit of roof top bouncing going on 😃 Absolutely loved it Buzzing after class tonight Such a laugh as always See ya next time 💜😃💚Kx TOMORROWS CLASS Tuesdays 8.15pm @24fitnessdubai #smile  #ultimatebounce  #classes  #dubai  #amazing  #girls  #mydubaifitness  #bounce  #girlswithmuscle  #motivation  #fit  #fun  #workout  #girlswhotrain  #gym  #dubaifitfam  #bodybuilding  #liftheavy  #strength  #strong  #dxb  #squat  #health  #lifestyle  #fitness  #muscle 
Shout out to @xxnrlxx for her partnerstunt💪
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#uaeallstars #cheer #cheerleading #cheerleader #stunt #mydubai #dubai #uae #fitness #gym #fit #workout #fitfam  #cheeryourheartout #dubaifitfam @24fitnessdubai @uae_allstars_cheerleading
Smile and let everyone know that today you are a lot stronger than you were yesterday. ____________________________________
#fitness #fitfam #fitspo #igfitness #uaefit #dubaifitfam #dubaifitspo #dubaifitness #personaltrainer #fitlife #happylife ____________________________________
I'm so guilty of this.. 😌🏋🏽🍔Are you? 
#Repost @sam_xceedfit
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😍Love this post from @soheefit I know I've been guilty of this before as I'm sure you have too. Don't overestimate the amount of calories you burn per workout and don't underestimate the amount you ca eat in a few sittings 🙈 .
"I workout so I can eat whatever I want!" Have you ever heard someone say this? Or perhaps you've said this to yourself. 😅
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If only it worked this way! The numbers above in the graphic are mere approximations. Depending on your bodyweight, lean body mass, type of exercise, and effort, your calorie expenditure might be above or below 600 Calories in one hour - and 2,000 Calories' worth of food consumed in one hour might actually be a very modest guess. .
The main point is that no matter how hard you workout, it's still far easier to eat back the calories burned off plus a good deal more. In this scenario, you find yourself in a net 1,400 Calorie surplus. 😳 Continue to eat this way, and you'll find several pounds of extra body fat on your frame in a couple of months
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All of this to say that you should be mindful of your nutrition regardless of your exercise regimen. There are people who train for marathoners who gain several pounds of bodyfat in the process, just as there are those who begin lifting weights and gain muscle mass plus body fat because they unknowingly overeat
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Exercise is not an excuse to eat whatever you want! .
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#smartnutrition#youcantouttrainabaddiet#eatliftthrive #caloriescounting #nutritiongoals #nutrition #nutritionmatters #flexibledietinglifestyle #weightloss2017 #weightlossfamily #fatlosscoach #foodhealth #dubaihealthyliving #dubaifitfam #dubaifit #iifymdiet #iifymfam #dubaipersonaltrainer #diet #minresaräknas #viktnedgång
I'm so guilty of this.. 😌🏋🏽🍔Are you? #Repost  @sam_xceedfit ・・・ 😍Love this post from @soheefit I know I've been guilty of this before as I'm sure you have too. Don't overestimate the amount of calories you burn per workout and don't underestimate the amount you ca eat in a few sittings 🙈 . "I workout so I can eat whatever I want!" Have you ever heard someone say this? Or perhaps you've said this to yourself. 😅 • If only it worked this way! The numbers above in the graphic are mere approximations. Depending on your bodyweight, lean body mass, type of exercise, and effort, your calorie expenditure might be above or below 600 Calories in one hour - and 2,000 Calories' worth of food consumed in one hour might actually be a very modest guess. . The main point is that no matter how hard you workout, it's still far easier to eat back the calories burned off plus a good deal more. In this scenario, you find yourself in a net 1,400 Calorie surplus. 😳 Continue to eat this way, and you'll find several pounds of extra body fat on your frame in a couple of months . • All of this to say that you should be mindful of your nutrition regardless of your exercise regimen. There are people who train for marathoners who gain several pounds of bodyfat in the process, just as there are those who begin lifting weights and gain muscle mass plus body fat because they unknowingly overeat . • Exercise is not an excuse to eat whatever you want! . . #smartnutrition #youcantouttrainabaddiet #eatliftthrive  #caloriescounting  #nutritiongoals  #nutrition  #nutritionmatters  #flexibledietinglifestyle  #weightloss2017  #weightlossfamily  #fatlosscoach  #foodhealth  #dubaihealthyliving  #dubaifitfam  #dubaifit  #iifymdiet  #iifymfam  #dubaipersonaltrainer  #diet  #minresaräknas  #viktnedgång 
Thank you so much @dilaraaydyn for your kind words 😊 it's amazing to hear such a great testimonial! Keep them coming tribe 😘💪🏻
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#dubailifestyle #dubaifitfam #dubaifitness #CleanLivingTribe #livehealthy #cleaneating #dubaifood #customerappreciation
PZ Testimonials😊💦Ms. Natalie: This is an amazing relaxation. I feel asleep 😊 I had the feeling of flying. 
I would for sure recommend it ❤. Ms. Elisabeth: I was definitely sore from my training and made the difference. I haven’t been having muscle spasm but my body went into few to release tension. Wonderful experience and I’ll definitely recommend to others.
 Mr. Henry: First time was great. Really felt like I was floating in space without any worries.#mydubai #dubaifitfam #crossfitgirls #crossfitdubai #dubaigym
PZ Testimonials😊💦Ms. Natalie: This is an amazing relaxation. I feel asleep 😊 I had the feeling of flying. I would for sure recommend it ❤. Ms. Elisabeth: I was definitely sore from my training and made the difference. I haven’t been having muscle spasm but my body went into few to release tension. Wonderful experience and I’ll definitely recommend to others. Mr. Henry: First time was great. Really felt like I was floating in space without any worries.#mydubai  #dubaifitfam  #crossfitgirls  #crossfitdubai  #dubaigym 
Mr #Monday is in town and if you slipped up today don't worry because another chance is coming and it's called #tuesday 
Just because it's in fashion to start on a Monday doesn't mean you have too, you have to do what suits you! If you had a rest day today, don't stress simply focus on the positive that tomorrow you will be oh so fresh and ready to kill that workout 💪
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PERSONAL TRAINER
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ONLINE COACHING
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Mr #Monday  is in town and if you slipped up today don't worry because another chance is coming and it's called #tuesday  Just because it's in fashion to start on a Monday doesn't mean you have too, you have to do what suits you! If you had a rest day today, don't stress simply focus on the positive that tomorrow you will be oh so fresh and ready to kill that workout 💪 ------------------------------------------------------- PERSONAL TRAINER ------------------------------------------------------- ONLINE COACHING -------------------------------------------------------#bikini  #bodybuilding  #transformation  #fit  #fitness  #fitspo  #motivation  #fitnessmodel  #squats  #cardio  #workout  #gym  #girlswholift  #dubai  #dubaifitness  #dubaifitfam  #mydubai  #pt  #ukbff 
Back to the drawing board and in pursuit of happiness...
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#fitfam #mondaymotivation #motivation #fitness #exercise #fit #fitlife #muscle #diet #summer #smile #dubaifitfam #dubaifitness #life #lifestyle #bodybuilder #cleaneating #fashion #workout #love #fitness #bodybuilding #photooftheday #iphoneonly #healthy #shredded #happy #goodtimes #dubai #mydubai
Back to the drawing board and in pursuit of happiness... ____________________________________________________________________ . . . . . . . . . . . . #fitfam  #mondaymotivation  #motivation  #fitness  #exercise  #fit  #fitlife  #muscle  #diet  #summer  #smile  #dubaifitfam  #dubaifitness  #life  #lifestyle  #bodybuilder  #cleaneating  #fashion  #workout  #love  #fitness  #bodybuilding  #photooftheday  #iphoneonly  #healthy  #shredded  #happy  #goodtimes  #dubai  #mydubai 
Client spotlight
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@dr.leilasoudah smashing today’s Back & Bicep workout. This woman puts in the hard work every single session, and she is reaping the rewards that come with it 💪🏻
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Everyone is looking for that secret routine or magical number of reps and sets. What there is, is confidence, belief, dedication, hard work on a consistent basis and a desire to succeed. Eat clean and work hard. The weight will take care of itself.
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Ps...if you haven’t already, check out this gym @6_pillar_fitness and work with some of the best personal trainers in town. It’s a great facility and right now has 50% off your first month of PT sessions 🙌🏻
Client spotlight - @dr.leilasoudah smashing today’s Back & Bicep workout. This woman puts in the hard work every single session, and she is reaping the rewards that come with it 💪🏻 - Everyone is looking for that secret routine or magical number of reps and sets. What there is, is confidence, belief, dedication, hard work on a consistent basis and a desire to succeed. Eat clean and work hard. The weight will take care of itself. - Ps...if you haven’t already, check out this gym @6_pillar_fitness and work with some of the best personal trainers in town. It’s a great facility and right now has 50% off your first month of PT sessions 🙌🏻
Active Recovery at the Park.☀️
Sun & Meals the Perfect Day.
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Head over to www.fueluplife.com & join the Unique Team of Fueled athletes.
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Active Recovery at the Park.☀️ Sun & Meals the Perfect Day. Thanks to Fuel Up life for taking care of all my Nutritional needs & meals prepared I can utilize my time efficiently.🙌 With over 100 different combinations to build from, the choices are limitless. Don't forget to Use my code:-( MF12 ) For 10% discount @fueluplife and tag someone who is ready to join the Elite! #fueluplife  ➖➖➖➖➖➖➖➖➖➖➖➖➖ Eat Clean, Look Lean & Train Beast Mode. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Head over to www.fueluplife.com & join the Unique Team of Fueled athletes. Start building & customizing your Meal Plan Today. Use Code:- MF12 for 10% OFF.