an online Instagram web viewer

#dubaifitfam medias

Photos

The games have stopped and the battle has began. Always remember... it’s you vs you and the weights are your weapons. Use them correct and you will win the battle. -
Finally seeing them gains 😏💪🏼
#fitfam #strong #instafit #muscle #fitlife #fitspo #beard #training #hustle #getfit #workout  #aesthetics #lifestyle #ripped #gymselfie #biceps #bodybuilding #dubaifitfam #bodybuilding #diet #physique #fitnessaddict #fitnesslifestyle #aesthetics #fitnessfreak
#benchpress #chest #fitfamuk #shredded
The games have stopped and the battle has began. Always remember... it’s you vs you and the weights are your weapons. Use them correct and you will win the battle. - Finally seeing them gains 😏💪🏼 #fitfam  #strong  #instafit  #muscle  #fitlife  #fitspo  #beard  #training  #hustle  #getfit  #workout  #aesthetics  #lifestyle  #ripped  #gymselfie  #biceps  #bodybuilding  #dubaifitfam  #bodybuilding  #diet  #physique  #fitnessaddict  #fitnesslifestyle  #aesthetics  #fitnessfreak  #benchpress  #chest  #fitfamuk  #shredded 
this is a lifestyle
Personal training with Pro trainer ELENA
 LIFE GYM
HABTOOR GRAND REZORT AUTOGRAPH COLLECTION .DUBAI MARINA 
3000aed for 1 month -Gym with a Professional FITNESS TRAINER-Elena Tseluiko
-20% discount on F@B ( restaurants ^ bars)
_25% discount on all SPA @ beauty procedures -1 free Diving session
For booking PM
#gymdubai#personaltrainerdubai#dubai#mydubai#motivation#dubaifit#dubaifitfam#fitnessdubai#dxbfitness#dubaipersonaltrainer#dubaipersonaltraining#gym#ebbf #gains#physique #fitness #competition #sports #trainhard  #diet #canada #motivation #workout #training #fitness #model #muscle  #bodybuilding #champion #IFBB#npc
this is a lifestyle Personal training with Pro trainer ELENA LIFE GYM HABTOOR GRAND REZORT AUTOGRAPH COLLECTION .DUBAI MARINA 3000aed for 1 month -Gym with a Professional FITNESS TRAINER-Elena Tseluiko -20% discount on F@B ( restaurants ^ bars) _25% discount on all SPA @ beauty procedures -1 free Diving session For booking PM #gymdubai #personaltrainerdubai #dubai #mydubai #motivation #dubaifit #dubaifitfam #fitnessdubai #dxbfitness #dubaipersonaltrainer #dubaipersonaltraining #gym #ebbf  #gains #physique  #fitness  #competition  #sports  #trainhard  #diet  #canada  #motivation  #workout  #training  #fitness  #model  #muscle  #bodybuilding  #champion  #IFBB #npc 
WE LEARN MORE FROM LOSING THAN WINNING.
WE LEARN HOW TO KEEP GOING.Legend of aesthetics💪💪💪. .#dubai #dubai❤️ #dubaistyle #dubailife #dubaigym #dubaigym #dubaigymlife #dubaifit #dubaifitfam #dubaiphysique #dubaibodybuilding #shouldersday #dubaitrainer #dubaifitnesstrainer #personaltrainer  #fitnesstrainer #proudpinoy #proudpinoy🇵🇭 #pinoypride #ilonggo #uaeofw #bodybuilding #mensphysique #physiqueathlete #motivationalquotes #focus #goaltowin👻
WE LEARN MORE FROM LOSING THAN WINNING. WE LEARN HOW TO KEEP GOING.Legend of aesthetics💪💪💪. .#dubai  #dubai â¤ï¸ #dubaistyle  #dubailife  #dubaigym  #dubaigym  #dubaigymlife  #dubaifit  #dubaifitfam  #dubaiphysique  #dubaibodybuilding  #shouldersday  #dubaitrainer  #dubaifitnesstrainer  #personaltrainer  #fitnesstrainer  #proudpinoy  #proudpinoy ðŸ‡µðŸ‡­ #pinoypride  #ilonggo  #uaeofw  #bodybuilding  #mensphysique  #physiqueathlete  #motivationalquotes  #focus  #goaltowin ðŸ‘»
I'm very fortunate to have found an amazing trainer like @nelita_v who has trained martial arts all her life and has  been a successful professional fighter backed by the UFC. I have travelled far to learn good Muay Thai technique (Thailand) and Nelita brings this all to me here in Dubai. Not only is she amazing at what she does, strong and professional she's the most friendliest coach, fun, positive, encouraging and so inspiring! An amazing mentor. I still struggle with the arm injury but honestly it's easy to overcome when you feel you're making progress and realising your goals. 😊Girl Power! Train Martial Arts with @nelita_v - male and female clients welcome, she's the best! I hope to be as good a coach too God's willing, insha Allah.
I'm very fortunate to have found an amazing trainer like @nelita_v who has trained martial arts all her life and has been a successful professional fighter backed by the UFC. I have travelled far to learn good Muay Thai technique (Thailand) and Nelita brings this all to me here in Dubai. Not only is she amazing at what she does, strong and professional she's the most friendliest coach, fun, positive, encouraging and so inspiring! An amazing mentor. I still struggle with the arm injury but honestly it's easy to overcome when you feel you're making progress and realising your goals. 😊Girl Power! Train Martial Arts with @nelita_v - male and female clients welcome, she's the best! I hope to be as good a coach too God's willing, insha Allah.
It makes me so happy and proud to see my clients grow. I can only do so much as an instructor, but it's the hard work and dedication my students put it that makes the difference. Beyond proud of @lara_fit_dxb It only continues to get better. 
_______________________________________
 Email me for training nelita@viebrantathletics.com:
⚪️Personal Training
⚪️Martial Arts (Kali/ Filipino Martial Arts, Jeet Kune Do, Muay Thai)
⚪️ Ladies Only Training ⚪️Dance 🔴Website link in Bio. Pricing and info available there.

__________________________
#nelitav #teamviebrant #martialarts #mma #muaythai #boxing #fitness #fitspo #personaltrainer #fighter #workout #training #fitnessaddict #fitnessmotivation #viebrantathletics #fitspiration #whmhme #eatclean #fitlife #determination #dubaifitfam #instahealth  #fitnessjourney #dxb #gymmotivation #trainhard #getfit #beastmode  #mydubai #dubai  @dubaifitnesschallenge @dubaifitfam @fitnessindxb @fma_global @womenshealthme @emirateswoman @emiratifitness @emiratifitnessladies @train_sf
It makes me so happy and proud to see my clients grow. I can only do so much as an instructor, but it's the hard work and dedication my students put it that makes the difference. Beyond proud of @lara_fit_dxb It only continues to get better. _______________________________________ Email me for training nelita@viebrantathletics.com: ⚪️Personal Training ⚪️Martial Arts (Kali/ Filipino Martial Arts, Jeet Kune Do, Muay Thai) ⚪️ Ladies Only Training ⚪️Dance 🔴Website link in Bio. Pricing and info available there. __________________________ #nelitav  #teamviebrant  #martialarts  #mma  #muaythai  #boxing  #fitness  #fitspo  #personaltrainer  #fighter  #workout  #training  #fitnessaddict  #fitnessmotivation  #viebrantathletics  #fitspiration  #whmhme  #eatclean  #fitlife  #determination  #dubaifitfam  #instahealth  #fitnessjourney  #dxb  #gymmotivation  #trainhard  #getfit  #beastmode  #mydubai  #dubai  @dubaifitnesschallenge @dubaifitfam @fitnessindxb @fma_global @womenshealthme @emirateswoman @emiratifitness @emiratifitnessladies @train_sf
Just 1 more day to go. All set and wrapped. Just finished packing Mallakhamb. See you Dubai in our Malla-yoga workshop. If you haven't registered yet than check my bio, press the link and register. It's a new way to experience yoga and learn mallakhamb. We are ready, are you?? Mallakhamb-yoga (Yoga on wooden Pole) with Aditya and Manisha
(24th - 25th of November, 11AM-12:30PM and 5:00PM-6:30PM) @136.1yogastudio_dubai 
This will be a free introductory workshop to Mallakhamb-yoga on 23rd November, the workshop is on 24th and 25th of November

Timings: 
For 23rd Nov - 4.00pm to 5.30pm
For 24th and 25th November :-
First batch each day: 11:00Am to 12.30Pm, 
Second batch each day: 5:00Pm to 6.30Pm

Investment: 
350 AED for members 
400 AED for non-members

Call 04-4416287 for more details and to book your spot! :) #MALLAYOGA
@malakarmanisha91 
#dubaimarina #dubaitag  #dubai  #dubaiyoga  #dubaiyogi #airaffair #trippyowl #yogaindubai #dubaifitfam  #yogafitness  #yoga #yogalovers #yogaeverywhere  #yogisaroundtheworld #yogaonpole #polefityoga  #fitnessfreak #fitnessdubai #dubaiyogalovers #igyogafamily #corestrength  #dubaiemirati #polestudiosdubai #emirati  #dubaisquad #mydubai @yogaindubai @fitnessindxb @dubaifitfam
Just 1 more day to go. All set and wrapped. Just finished packing Mallakhamb. See you Dubai in our Malla-yoga workshop. If you haven't registered yet than check my bio, press the link and register. It's a new way to experience yoga and learn mallakhamb. We are ready, are you?? Mallakhamb-yoga (Yoga on wooden Pole) with Aditya and Manisha (24th - 25th of November, 11AM-12:30PM and 5:00PM-6:30PM) @136.1yogastudio_dubai This will be a free introductory workshop to Mallakhamb-yoga on 23rd November, the workshop is on 24th and 25th of November Timings: For 23rd Nov - 4.00pm to 5.30pm For 24th and 25th November :- First batch each day: 11:00Am to 12.30Pm, Second batch each day: 5:00Pm to 6.30Pm Investment: 350 AED for members 400 AED for non-members Call 04-4416287 for more details and to book your spot! :) #MALLAYOGA  @malakarmanisha91 #dubaimarina  #dubaitag  #dubai  #dubaiyoga  #dubaiyogi  #airaffair  #trippyowl  #yogaindubai  #dubaifitfam  #yogafitness  #yoga  #yogalovers  #yogaeverywhere  #yogisaroundtheworld  #yogaonpole  #polefityoga  #fitnessfreak  #fitnessdubai  #dubaiyogalovers  #igyogafamily  #corestrength  #dubaiemirati  #polestudiosdubai  #emirati  #dubaisquad  #mydubai  @yogaindubai @fitnessindxb @dubaifitfam
This was my first ever transformation, when I first started falling in love with fitness & helping others to achieve their goals.
Youdish came to me very demotivated and angry with himself everyday leading to an unhealthy lifestyle and nutrition. Together we worked with his diet/training and i educate him how to start and maintain healthy lifestyle. He works as CabinCrew and has crazy schedules but that didn’t stop him to achieve his goals. 
What are you waiting for? It’s time to Work💪
.
.
DM for enquires
SPECIAL rates for CabinCrew
This was my first ever transformation, when I first started falling in love with fitness & helping others to achieve their goals. Youdish came to me very demotivated and angry with himself everyday leading to an unhealthy lifestyle and nutrition. Together we worked with his diet/training and i educate him how to start and maintain healthy lifestyle. He works as CabinCrew and has crazy schedules but that didn’t stop him to achieve his goals. What are you waiting for? It’s time to Work💪 . . DM for enquires SPECIAL rates for CabinCrew
Kids Yoga @ JBR ❤
Get your kids involved in fitness.
Healthy habits formed at an early age increases the likelihood for a more active and happier life as adults. 😀🏃
_____
Be a role model. Lead by example. 😄🌞⚘
_____
#defineyourprime #dypkidsclub #rolemodel #healthyhabits #playwithkids #fitnessforkids #fitnesstrainer #fitnesscoach #personaltrainer #healthcoach #motivate #moveyourbody #dubaifitness #qualitytimewithkids #dubaifitfam #startyoung #mds #positivevibes #bodyweight #mydxb #dtrunners #prouddad #recovered #back #surgery #beahero #Altra #dubaifitnesschallenge #dubai30x30
@elida_photo @imex.essentia @itsgrandale @palithaariyarathna @gakkaba @stark_dubai  @crazyf7toom @betina311 @jayamalpalitha
Kids Yoga @ JBR ❤ Get your kids involved in fitness. Healthy habits formed at an early age increases the likelihood for a more active and happier life as adults. 😀🏃 _____ Be a role model. Lead by example. 😄🌞⚘ _____ #defineyourprime  #dypkidsclub  #rolemodel  #healthyhabits  #playwithkids  #fitnessforkids  #fitnesstrainer  #fitnesscoach  #personaltrainer  #healthcoach  #motivate  #moveyourbody  #dubaifitness  #qualitytimewithkids  #dubaifitfam  #startyoung  #mds  #positivevibes  #bodyweight  #mydxb  #dtrunners  #prouddad  #recovered  #back  #surgery  #beahero  #Altra  #dubaifitnesschallenge  #dubai30x30  @elida_photo @imex.essentia @itsgrandale @palithaariyarathna @gakkaba @stark_dubai @crazyf7toom @betina311 @jayamalpalitha
Just 1more day to go. All set and wrapped. Just finished packing mallakhamb. See you dubai in our malla-yoga workshop. If you haven't registered yet than check my bio, press the link and register. It's a new way to experience yoga and learn mallakhamb. We are ready , are you??Mallakhamb-yoga (Yoga on wooden Pole) with Aditya and Manisha
(24th - 25th of November, 11AM-12:30PM and 5:00PM-6:30PM) @136.1yogastudio_dubai 
This will be a free  introductory workshop to mallakhamb -yoga on 23rd November, the workshop is on 24th and 25th of November
Timings: 
For 23november-4PM-530PM
For 24and 25th November:-
First batch each day: 11:00AM- 12:30Pm, 
Second batch each day: 5:00PM-6:30PM

Investment: 
350 AED for members 
400 AED for non-members

Call 04-4416287 for more details and to book your spot! :) #MALLAYOGA
@aditya.mhaskar79

#dubaimarina #dubaitag  #dubai  #dubaiyoga  #dubaiyogi #airaffair #trippyowl #yogaindubai #dubaifitfam  #yogafitness  #yoga #yogalovers #yogaeverywhere  #yogisaroundtheworld #yogaonpole #polefityoga  #fitnessfreak #fitnessdubai #dubaiyogalovers #igyogafamily #corestrength  #dubaiemirati #polestudiosdubai #emirati  #dubaisquad #mydubai @yogaindubai @fitnessindxb @dubaifitfam
Just 1more day to go. All set and wrapped. Just finished packing mallakhamb. See you dubai in our malla-yoga workshop. If you haven't registered yet than check my bio, press the link and register. It's a new way to experience yoga and learn mallakhamb. We are ready , are you??Mallakhamb-yoga (Yoga on wooden Pole) with Aditya and Manisha (24th - 25th of November, 11AM-12:30PM and 5:00PM-6:30PM) @136.1yogastudio_dubai This will be a free introductory workshop to mallakhamb -yoga on 23rd November, the workshop is on 24th and 25th of November Timings: For 23november-4PM-530PM For 24and 25th November:- First batch each day: 11:00AM- 12:30Pm, Second batch each day: 5:00PM-6:30PM Investment: 350 AED for members 400 AED for non-members Call 04-4416287 for more details and to book your spot! :) #MALLAYOGA  @aditya.mhaskar79 #dubaimarina  #dubaitag  #dubai  #dubaiyoga  #dubaiyogi  #airaffair  #trippyowl  #yogaindubai  #dubaifitfam  #yogafitness  #yoga  #yogalovers  #yogaeverywhere  #yogisaroundtheworld  #yogaonpole  #polefityoga  #fitnessfreak  #fitnessdubai  #dubaiyogalovers  #igyogafamily  #corestrength  #dubaiemirati  #polestudiosdubai  #emirati  #dubaisquad  #mydubai  @yogaindubai @fitnessindxb @dubaifitfam
We have a new vlog!
@eloisefuggle is still here and @myshajade arrives to join the fun!
We head to @covebeachdubai, @barastibeach and @locauae in this episode - so go and check it out!!!
We have a new vlog! @eloisefuggle is still here and @myshajade arrives to join the fun! We head to @covebeachdubai, @barastibeach and @locauae in this episode - so go and check it out!!!
Every journey starts somewhere. What was your first step toward a healthier life? #TransformationTuesday #AtkinsEffect
Just working on that side pose...Stunning view, stunning city ❤️ @mydubai *
I'm trying to practice & build on my weaknesses. Posing is one of them ☝🏼
*
@fitfamuae @dubaifitfam @visit.dubai @menshealthmiddleeast @sport360 #november #winter #morning #sunrise #tuesday #palmjumeriah #dubai #mydubai #personaltrainer #dubaipt #nickyfitness #dubaipersonaltrainer #fit #mensphysique #pose #dubaimarina #views #skyline #fitness #fitnessmodel #instafit #fitstagram #instagood #motivation #picoftheday #dubaifitness #dubaifitfam #thepalmdubai #bodybuilding #photooftheday
Just working on that side pose...Stunning view, stunning city ❤️ @mydubai * I'm trying to practice & build on my weaknesses. Posing is one of them ☝🏼 * @fitfamuae @dubaifitfam @visit.dubai @menshealthmiddleeast @sport360 #november  #winter  #morning  #sunrise  #tuesday  #palmjumeriah  #dubai  #mydubai  #personaltrainer  #dubaipt  #nickyfitness  #dubaipersonaltrainer  #fit  #mensphysique  #pose  #dubaimarina  #views  #skyline  #fitness  #fitnessmodel  #instafit  #fitstagram  #instagood  #motivation  #picoftheday  #dubaifitness  #dubaifitfam  #thepalmdubai  #bodybuilding  #photooftheday 
Intermittent fasting... is it good for fat loss??
.
Wanna read the Full article, link in bio..
Intermittent fasting... is it good for fat loss?? . Wanna read the Full article, link in bio..
She does it better, her dedication is unbelievable 
Follow @workoutlife_247 for more fitness motivation
She does it better, her dedication is unbelievable Follow @workoutlife_247 for more fitness motivation
BACK ON TRACK 👊🏻💥
-
After a week of sh** eating! I won’t make excuses as to why but anyway I haven’t been eating right! 😫
-
Back on it! Went food shopping finally! And prepped for next 4 days! No more excuses! 😬💪🏻
-
#motivation #noexcuses #mealideas #mealprep #focus #fitspo #fitfam #progress #protein #health #macros #salmon #abudhabifitness #abudhabifitfam #dubaifitfam #gym #train #positivethoughts
So we made it back from Dubai. Great expo, brilliant location and we met some awesome people. 
Absolute pleasure chatting to @hensyfarrell_dxb 
Here he is getting his pump on with #grenadiergrips
・・・
#dubai #dubaifitfam #dubaimall #dubaifitnessexpo #tattoos #biceps #pumped #gainz #aesthetics #muscletattoo #fitnessmodel #fitfam #fitness #workout #curlsforthegirls #training #gym #grip #shredded #forearms
Celebrate better skin from within! #skinade collagen drinks aim to improve the way your skin looks and feels in as little as 30 days!

#skinade #livingindubai #organicdubai #uaehealthmovement #dubaifitfam #instadubai #mydubai #instauae #dubaibeauty #dubaiwomen #wellness #loveyourskin #glowingskin #healthyskin #BetterSkin #SkinSupplement #Supplement #SkincareJunkie #antiageing #skinadejourney #fitness #health
As some of you will know running is 100% not my strength but that is why I do it and have worked on it a lot in the past few months. I need to get better at running to become a better athlete! It works you just need to trust the process. You have to do the stuff you don't enjoy 🤙#shownoweakness
As some of you will know running is 100% not my strength but that is why I do it and have worked on it a lot in the past few months. I need to get better at running to become a better athlete! It works you just need to trust the process. You have to do the stuff you don't enjoy 🤙#shownoweakness 
Anyone else seem to completely lose their chin when they workout?? I swear in like 90% of my form videos I look like Gail friggin Platt! 🤣.
.
#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #fitnessjourney #fitnessaddict #progress #fitgirlsmotivation #weightlifting #strengthfeed #ukfitfam #dubaifitfam #wonderwomanmentality #cardio #fitlife #girlswholift #girlswhosquat #gymlife #weighttraining #running #gymtime #getstrong #gymshark #lululemon
Anyone else seem to completely lose their chin when they workout?? I swear in like 90% of my form videos I look like Gail friggin Platt! 🤣. . #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #fitnessjourney  #fitnessaddict  #progress  #fitgirlsmotivation  #weightlifting  #strengthfeed  #ukfitfam  #dubaifitfam  #wonderwomanmentality  #cardio  #fitlife  #girlswholift  #girlswhosquat  #gymlife  #weighttraining  #running  #gymtime  #getstrong  #gymshark  #lululemon 
#Repost @sam_xceedfit
・・・
💥Let's have some FUN shall we 💥
.
.
🏋️‍♀️I want to know what your reasons are for working out. You can pick as many as you want, as long as you write them in the comments below with the most important reason first 👇
.
.
🔹I'll get the ball rolling shall I? I'm going with E (comon, don't be afraid to admit it), followed by C and a close tie between D and A 😂
.
.
👊Now your go 👊
.
.
👫Tag a friend to get involved 🤗
.
.
#dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #dubaifit #healthylivingtips #workingout #generalhealth #sportsperformance #liftingiron #demgainz #gainz #gainzville #lookgoodnaked #cartoons #popeye #familyguy #workoutmotivation #weightlifting #humpdayhumor #funpost #funtimes
#Repost  @sam_xceedfit ・・・ 💥Let's have some FUN shall we 💥 . . 🏋️‍♀️I want to know what your reasons are for working out. You can pick as many as you want, as long as you write them in the comments below with the most important reason first 👇 . . 🔹I'll get the ball rolling shall I? I'm going with E (comon, don't be afraid to admit it), followed by C and a close tie between D and A 😂 . . 👊Now your go 👊 . . 👫Tag a friend to get involved 🤗 . . #dubaihealth  #dubaipersonaltrainer  #dubaifitfam  #healthylifestyle  #dubaifit  #healthylivingtips  #workingout  #generalhealth  #sportsperformance  #liftingiron  #demgainz  #gainz  #gainzville  #lookgoodnaked  #cartoons  #popeye  #familyguy  #workoutmotivation  #weightlifting  #humpdayhumor  #funpost  #funtimes 
Cute picture from today’s Prenatal session 😍
@smartfitnessuae @annaholmes_dubaifitness @anjataljaard @coraleevantonder @michelle_farrell_dxb
Cute picture from today’s Prenatal session 😍 @smartfitnessuae @annaholmes_dubaifitness @anjataljaard @coraleevantonder @michelle_farrell_dxb
Hello Dears 
So just a quick update. Today I was perfectly aligned and sincronicity is absolutely on top these times. 
I realised when I'm My Best, I don't even need to tell out things, the people who I attract tell out, write me or call me and things just happen. Amazing! 
I always believed in my power of manifesting but didn't know I can do it without any effort. I just need to be happy 😊🐒🌱🕉
_________________________________
#soulbodybalance #veganathlete #peace #ashtanga #coconuttree #bodygoals #vegan #motivation #yoga #cycling #seychelles #nomeatathlete #personaltrainer #bodypositive #plantstrong #higherself #veganketo #mik #fitstagram #movementculture #syncronicity #dubaifitfam #selflove #intermittentfasting #love #zen #highvibes #veganbodybuilding #warrior
Hello Dears So just a quick update. Today I was perfectly aligned and sincronicity is absolutely on top these times. I realised when I'm My Best, I don't even need to tell out things, the people who I attract tell out, write me or call me and things just happen. Amazing! I always believed in my power of manifesting but didn't know I can do it without any effort. I just need to be happy 😊🐒🌱🕉 _________________________________ #soulbodybalance  #veganathlete  #peace  #ashtanga  #coconuttree  #bodygoals  #vegan  #motivation  #yoga  #cycling  #seychelles  #nomeatathlete  #personaltrainer  #bodypositive  #plantstrong  #higherself  #veganketo  #mik  #fitstagram  #movementculture  #syncronicity  #dubaifitfam  #selflove  #intermittentfasting  #love  #zen  #highvibes  #veganbodybuilding  #warrior 
Dinner tonight is homemade lasagne filled with mushrooms and aubergine for extra veggies 😊

I'm not a massive fan of pasta, and would always pick chicken or fish over red meat, but lasagne is always delish and it's good to switch things up every now and again 👌 I cook nearly evening, but this is really handy for anyone who doesn't enjoy cooking and wants to have meals prepped for a few days. The dish has 6-8 servings and can be used as lunch or dinner for up to 3 days 😊
.
.
.
#dinner #lasagne #pasta #carbs #carbloading #foodie #uaefood #dubaifoodie #dubaifood #ukfoodie #irishfoodie #health #healthyeating #running #runner #instarun #recovery #marathon #marathontraining #nutrition #pcos #hormones #balance #weightloss #fitness #fitspiration #fitspo #fitfam #irishfitfam #dubaifitfam
Dinner tonight is homemade lasagne filled with mushrooms and aubergine for extra veggies 😊 I'm not a massive fan of pasta, and would always pick chicken or fish over red meat, but lasagne is always delish and it's good to switch things up every now and again 👌 I cook nearly evening, but this is really handy for anyone who doesn't enjoy cooking and wants to have meals prepped for a few days. The dish has 6-8 servings and can be used as lunch or dinner for up to 3 days 😊 . . . #dinner  #lasagne  #pasta  #carbs  #carbloading  #foodie  #uaefood  #dubaifoodie  #dubaifood  #ukfoodie  #irishfoodie  #health  #healthyeating  #running  #runner  #instarun  #recovery  #marathon  #marathontraining  #nutrition  #pcos  #hormones  #balance  #weightloss  #fitness  #fitspiration  #fitspo  #fitfam  #irishfitfam  #dubaifitfam 
Personal training with Pro trainer ELENA
 LIFE GYM
HABTOOR GRAND REZORT AUTOGRAPH COLLECTION .DUBAI MARINA 
3000aed for 1 month -Gym with a Professional FITNESS TRAINER-Elena Tseluiko
-20% discount on F@B ( restaurants ^ bars)
_25% discount on all SPA @ beauty procedures -1 free Diving session
For booking PM
#gymdubai#personaltrainerdubai#dubai#mydubai#motivation#dubaifit#dubaifitfam#fitnessdubai#dxbfitness#dubaipersonaltrainer#dubaipersonaltraining#gym#ebbf #gains#physique #fitness #competition #sports #trainhard  #diet #canada #motivation #workout #training #fitness #model #muscle  #bodybuilding #champion #IFBB#npc
Personal training with Pro trainer ELENA LIFE GYM HABTOOR GRAND REZORT AUTOGRAPH COLLECTION .DUBAI MARINA 3000aed for 1 month -Gym with a Professional FITNESS TRAINER-Elena Tseluiko -20% discount on F@B ( restaurants ^ bars) _25% discount on all SPA @ beauty procedures -1 free Diving session For booking PM #gymdubai #personaltrainerdubai #dubai #mydubai #motivation #dubaifit #dubaifitfam #fitnessdubai #dxbfitness #dubaipersonaltrainer #dubaipersonaltraining #gym #ebbf  #gains #physique  #fitness  #competition  #sports  #trainhard  #diet  #canada  #motivation  #workout  #training  #fitness  #model  #muscle  #bodybuilding  #champion  #IFBB #npc 
Coach @igorkamchatnyi making balancing on one leg look graceful. 
Train different.
Coach @igorkamchatnyi making balancing on one leg look graceful. Train different.
16x tyre flyp.. now it yust feels like cardio 😁
.
.
.
 #jumeirah  #warning #sexy #trainsf #dubaifitness #dubaifitfam #dubaimall @9gag #9gag #bodytransformation #lifestyle #fit #fitnessmotivation #fitness #dubai #dxb #uae #arabianranches #arabianranches2 #emirateshills #emirates #dubaifitness #dubaifitfam #personaltrainerdubai #dubaipersonaltrainer #trainsf #talisefitness #fitnessfirstme #dubaimarina #jlt #albarsha #dubaimall #strongman @emiratesstrength @dubai_stallions @dubaimuscleshow @beardedbadboys @beardedvillains #tattoo #tattooed @beardedbadboyssrb @beardedbadboys.europe
16x tyre flyp.. now it yust feels like cardio 😁 . . . #jumeirah  #warning  #sexy  #trainsf  #dubaifitness  #dubaifitfam  #dubaimall  @9gag #9gag  #bodytransformation  #lifestyle  #fit  #fitnessmotivation  #fitness  #dubai  #dxb  #uae  #arabianranches  #arabianranches2  #emirateshills  #emirates  #dubaifitness  #dubaifitfam  #personaltrainerdubai  #dubaipersonaltrainer  #trainsf  #talisefitness  #fitnessfirstme  #dubaimarina  #jlt  #albarsha  #dubaimall  #strongman  @emiratesstrength @dubai_stallions @dubaimuscleshow @beardedbadboys @beardedvillains #tattoo  #tattooed  @beardedbadboyssrb @beardedbadboys.europe
🚳🚴🏼‍♂️ • S E S H O F T H E D A Y •
✅ Tag someone who would do this ❎
A S S A U L T B I K E H E L L
5-10 attempts to find your quickest:
😩 10 assault bike calories
⏱ 90 seconds rest between rounds
What was your best time?
Post below 👇🏻
🚳🚴🏼‍♂️ • S E S H O F T H E D A Y • ✅ Tag someone who would do this ❎ A S S A U L T B I K E H E L L 5-10 attempts to find your quickest: 😩 10 assault bike calories ⏱ 90 seconds rest between rounds What was your best time? Post below 👇🏻
“Can’t Help It” music video out sooonn. ✨
“Can’t Help It” music video out sooonn. ✨
Learn how to do an arm bar with @coachraphaelbarbosa! 
Train like a fighter.
Learn how to do an arm bar with @coachraphaelbarbosa! Train like a fighter.
Good news food fans! We now serve #chicken #katsu curry and it's really quite delicious 💚💚💚💚
Good news food fans! We now serve #chicken  #katsu  curry and it's really quite delicious 💚💚💚💚
Whether you're craving shawarma or bagels, we've got you covered 💚💚💚 #regram from a fan 📷 @riyadh_trendz 💚💚💚
Whether you're craving shawarma or bagels, we've got you covered 💚💚💚 #regram  from a fan 📷 @riyadh_trendz 💚💚💚
👆🏽The very moment I wanted to scream at Tiff YOU'RE ABOUT TO GET ENGAGED IN DUBAI IN AN HOUR. But I kept my cool...... #gobestfriend
👆🏽The very moment I wanted to scream at Tiff YOU'RE ABOUT TO GET ENGAGED IN DUBAI IN AN HOUR. But I kept my cool...... #gobestfriend 
#reposting @baha_9099. My new record of leg press 340 kg. #getfitwithbaha #legpress #gym #gymday #legday #tuesday #movation
🌟 Oh would you look at that - Our Mermaid doing the Mermaid pose 🐬Such a lovely one to open the hips, stretch the upper body + shine the chest & heart plus we promise mindful breathing and smiling is key! So come join us this Friday & Saturday for your wakeup workout 🌟
🌟 Oh would you look at that - Our Mermaid doing the Mermaid pose 🐬Such a lovely one to open the hips, stretch the upper body + shine the chest & heart plus we promise mindful breathing and smiling is key! So come join us this Friday & Saturday for your wakeup workout 🌟
Don't watch the clock , do what it does keep going .
.photo credit: @cs4photo .
.DM FOR online or 1 on 1 personal training 
PERSONALISED specially for u .
What you get?
..MEAL PLAN
- WORKOUT PLAN
- WORKOUT GUIDE
- SUPPLEMENT GUIDE
Photo credited : @cs4photo 
#dubaiart #dubaifitness #motivation#beastmode #musclemodel #ifbb #shreds#physique #muscle #fitnessmodels #phyisquemodel #dubai #egypt#fitnessblogger #fitnessinspo #dubaiyoga #motivation #boxing #mydubai strong #success #protein #dubaifitness #training #mydxb #personaltrainer #dxb #dubaifitness #dubaifitfam#vin_people
Don't watch the clock , do what it does keep going . .photo credit: @cs4photo . .DM FOR online or 1 on 1 personal training PERSONALISED specially for u . What you get? ..MEAL PLAN - WORKOUT PLAN - WORKOUT GUIDE - SUPPLEMENT GUIDE Photo credited : @cs4photo #dubaiart  #dubaifitness  #motivation #beastmode  #musclemodel  #ifbb  #shreds #physique  #muscle  #fitnessmodels  #phyisquemodel  #dubai  #egypt #fitnessblogger  #fitnessinspo  #dubaiyoga  #motivation  #boxing  #mydubai  strong #success  #protein  #dubaifitness  #training  #mydxb  #personaltrainer  #dxb  #dubaifitness  #dubaifitfam #vin_people 
#Repost @sam_xceedfit
・・・
💥How to Alter your Goals to Make them more Manageable💥
.
.
👨‍💻I’ve spoken before about the importance of goal setting and how without it, it’s very hard to make progress because what are you doing it for? Getting someone to really think about their goals is one of the first questions I ask my online coaching clients during their initial consultations with me. The idea is to separate those who ‘just wanna get fit’ to those with a proper ‘why’
.
.
😨One of the big problems people face is setting their goals too high and not breaking them down into smaller, more manageable ones. As a coach, it’s my job to help them with that. However, what if you don’t have someone there helping you? Que this infographic 👍
.
.
🦀Here’s just a few examples of how big goals (which are fine to have in the long run) can be made into more manageable ones. These especially apply to people just starting out who don’t do any exercise or their nutrition is basic. Why put pressure on yourself to change everything at once and then get annoyed when you ultimately can’t do this and have to start over again?
.
.
🐌Goal setting has to be smart. I encourage you to take sometime to write down your long term goals and break them down to smaller ones, with action plans to boot. Give it a go 😀
.
. 🤗
.
.
#personaltrainer #fitnesscoach #fitnesstrainer #weightloss #weightlossgoals #weightlossmotivation #weightlosstips #weightlosssupport #weightlossstruggle #weightlossjourney #weightlosstips #fitspiration #fitnessforlife #fitnessboys #fitnessfreak #fattofit #fitnesslife #fatloss #dubaifit #dubaifitfam #dubaifitness #dubaipersonaltrainer #goalsetting #smartgoals #goals😍
#Repost  @sam_xceedfit ・・・ 💥How to Alter your Goals to Make them more Manageable💥 . . 👨‍💻I’ve spoken before about the importance of goal setting and how without it, it’s very hard to make progress because what are you doing it for? Getting someone to really think about their goals is one of the first questions I ask my online coaching clients during their initial consultations with me. The idea is to separate those who ‘just wanna get fit’ to those with a proper ‘why’ . . 😨One of the big problems people face is setting their goals too high and not breaking them down into smaller, more manageable ones. As a coach, it’s my job to help them with that. However, what if you don’t have someone there helping you? Que this infographic 👍 . . 🦀Here’s just a few examples of how big goals (which are fine to have in the long run) can be made into more manageable ones. These especially apply to people just starting out who don’t do any exercise or their nutrition is basic. Why put pressure on yourself to change everything at once and then get annoyed when you ultimately can’t do this and have to start over again? . . 🐌Goal setting has to be smart. I encourage you to take sometime to write down your long term goals and break them down to smaller ones, with action plans to boot. Give it a go 😀 . . 🤗 . . #personaltrainer  #fitnesscoach  #fitnesstrainer  #weightloss  #weightlossgoals  #weightlossmotivation  #weightlosstips  #weightlosssupport  #weightlossstruggle  #weightlossjourney  #weightlosstips  #fitspiration  #fitnessforlife  #fitnessboys  #fitnessfreak  #fattofit  #fitnesslife  #fatloss  #dubaifit  #dubaifitfam  #dubaifitness  #dubaipersonaltrainer  #goalsetting  #smartgoals  #goals ðŸ˜
LV just released branded ping pong bat and skipping rope @louisvuitton || Does this make you want to hit the gym? || 📷 @bof 
_________________________________________________
#acessories #fitness  #sportsluxe #sportsluxury #fitness #sports #pingpongbat #skippingrope #designeracessories #mydubai #london #fitnessmotivation #luxurylifestyle #luxuryliving #fitfam #dubaifit #dubaifitness #dubaifitfam #pt #personaltraining #personaltrainer #bespoke #wishlist #love #fitspo #dubaipersonalshopper
LV just released branded ping pong bat and skipping rope @louisvuitton || Does this make you want to hit the gym? || 📷 @bof _________________________________________________ #acessories  #fitness  #sportsluxe  #sportsluxury  #fitness  #sports  #pingpongbat  #skippingrope  #designeracessories  #mydubai  #london  #fitnessmotivation  #luxurylifestyle  #luxuryliving  #fitfam  #dubaifit  #dubaifitness  #dubaifitfam  #pt  #personaltraining  #personaltrainer  #bespoke  #wishlist  #love  #fitspo  #dubaipersonalshopper 
Learn to be #grateful for all the seasons, all the people. Love everything and everyone without attachments. Seasons are beautiful. Sun wouldn't be appreciated without rain. Honesty wouldn't be a gift from people, if no-one would have lied to you before. We learn to evolve by experiencing bad times. So just let it be and be happy for ALL 😊🐒🕉🌱✒🕉
_________________________________
#soulbodybalance #veganathlete #peace #ashtanga #quoteoftheday #iamthat #vegan #motivation #yoga #cycling #travel #healing #nomeatathlete #personaltrainer #attitudeofgratitude #plantstrong #higherself #traveldiaries #mik #fitstagram #movementculture #dubaifitfam #selflove #intermittentfasting #love #zen #highvibes #beautiful #quotes
Learn to be #grateful  for all the seasons, all the people. Love everything and everyone without attachments. Seasons are beautiful. Sun wouldn't be appreciated without rain. Honesty wouldn't be a gift from people, if no-one would have lied to you before. We learn to evolve by experiencing bad times. So just let it be and be happy for ALL 😊🐒🕉🌱✒🕉 _________________________________ #soulbodybalance  #veganathlete  #peace  #ashtanga  #quoteoftheday  #iamthat  #vegan  #motivation  #yoga  #cycling  #travel  #healing  #nomeatathlete  #personaltrainer  #attitudeofgratitude  #plantstrong  #higherself  #traveldiaries  #mik  #fitstagram  #movementculture  #dubaifitfam  #selflove  #intermittentfasting  #love  #zen  #highvibes  #beautiful  #quotes 
💥Let's have some FUN shall we 💥
.
.
🏋️‍♀️I want to know what your reasons are for working out. You can pick as many as you want, as long as you write them in the comments below with the most important reason first 👇
.
.
🔹I'll get the ball rolling shall I? I'm going with E (comon, don't be afraid to admit it), followed by C and a close tie between D and A 😂
.
.
👊Now your go 👊
.
.
👫Tag a friend to get involved 🤗
.
.
#dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #dubaifit #healthylivingtips #workingout #generalhealth #sportsperformance #liftingiron #demgainz #gainz #gainzville #lookgoodnaked #cartoons #popeye #familyguy #workoutmotivation #weightlifting #humpdayhumor #funpost #funtimes
💥Let's have some FUN shall we 💥 . . 🏋️‍♀️I want to know what your reasons are for working out. You can pick as many as you want, as long as you write them in the comments below with the most important reason first 👇 . . 🔹I'll get the ball rolling shall I? I'm going with E (comon, don't be afraid to admit it), followed by C and a close tie between D and A 😂 . . 👊Now your go 👊 . . 👫Tag a friend to get involved 🤗 . . #dubaihealth  #dubaipersonaltrainer  #dubaifitfam  #healthylifestyle  #dubaifit  #healthylivingtips  #workingout  #generalhealth  #sportsperformance  #liftingiron  #demgainz  #gainz  #gainzville  #lookgoodnaked  #cartoons  #popeye  #familyguy  #workoutmotivation  #weightlifting  #humpdayhumor  #funpost  #funtimes 
Just laughter.. love these adventurous days with her ☺️ @christinacarvajal 
_
#fitness #adventure #love #dubaifitfam #fitfam #fitnessaddict #sixpack #ripped #physique #mensphysique #motivation #aesthetics #bodybuilding #springsdubai @rebeldxb @dubaifitfam @fitnessindxb @mydubai @theonedxb @selfie_dubai #nyc #losangeles #dubaifitness #jbr #jlt #dubaitag #dubaipt #dubai #dubaifashion #dubaimarina #dxb #dubailife #emirateshills #palmjumeirah #healthydubai
Just laughter.. love these adventurous days with her ☺️ @christinacarvajal _ #fitness  #adventure  #love  #dubaifitfam  #fitfam  #fitnessaddict  #sixpack  #ripped  #physique  #mensphysique  #motivation  #aesthetics  #bodybuilding  #springsdubai  @rebeldxb @dubaifitfam @fitnessindxb @mydubai @theonedxb @selfie_dubai #nyc  #losangeles  #dubaifitness  #jbr  #jlt  #dubaitag  #dubaipt  #dubai  #dubaifashion  #dubaimarina  #dxb  #dubailife  #emirateshills  #palmjumeirah  #healthydubai 
Nutrition is what fuels the body, so obviously when it comes to sport and performance, food is vitally important. I cannot stress enough that the best way to fuel your body is with real food, but sometimes it proves difficult to get all of the necessary nutrients into the body from food alone on a daily basis (athletes find this especially difficult)…and so, in comes supplementation.
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🌿iHerb.com - The best vitamins and supplements for your Lifestyle!
✅10%Off+10%Credit with code NEW3919 at #iHerb
✅$5Off 1st order on $40+ code WELCOME5 or code APPS2017 for 1st app purchase
✅Brands Of The Week Sale - Extra Up to 15% Off!
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#tuesdaymotivation #fitfam #abs #progress #shredded #health #lifestyle #strong #pump #motivation #aesthetics #goals #bodygoals #fitnessmodel #instafit #bodybuilder #guysthatlift #physique #igfitness #gymlife #swole #instagood #athlete #cleaneating #fitfamdubai #iifym #girlsthatlift #dubaifitfam #guthealth
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Nutrition is what fuels the body, so obviously when it comes to sport and performance, food is vitally important. I cannot stress enough that the best way to fuel your body is with real food, but sometimes it proves difficult to get all of the necessary nutrients into the body from food alone on a daily basis (athletes find this especially difficult)…and so, in comes supplementation. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅10%Off+10%Credit with code NEW3919 at #iHerb  ✅$5Off 1st order on $40+ code WELCOME5 or code APPS2017 for 1st app purchase ✅Brands Of The Week Sale - Extra Up to 15% Off! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #tuesdaymotivation  #fitfam  #abs  #progress  #shredded  #health  #lifestyle  #strong  #pump  #motivation  #aesthetics  #goals  #bodygoals  #fitnessmodel  #instafit  #bodybuilder  #guysthatlift  #physique  #igfitness  #gymlife  #swole  #instagood  #athlete  #cleaneating  #fitfamdubai  #iifym  #girlsthatlift  #dubaifitfam  #guthealth  ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
The first step of learning how to fly is knowing that you can . #dubaiyoga #aerialyoga #aerialhammok #dubailife #dubaifitfam #yogainspiration
Amazing first day at the Sharjah Entrepreneurship Festival @sharjahef 🙏🏽 We met some extraordinary people out here! 
Make sure to follow @fitwaveae for support 💙 
Bring on day 2!! 👊🏽
Amazing first day at the Sharjah Entrepreneurship Festival @sharjahef 🙏🏽 We met some extraordinary people out here! Make sure to follow @fitwaveae for support 💙 Bring on day 2!! 👊🏽
@thiagojambo suiting up
—————————————————————
From the photoshoot for @thewodguys
Check them out
📸 Canon EOS 80D
.
.
.
.
.
.
.
.
.
.
.
#fitness #fitnessaddited #fitnessmodel #fitnessmotivation #fitnessdude #fitnessboys #fitforfun #fitnessfun #fitnesslife #fitnessjourney #fitnessgoal #fitnessbody #fit #crossfit #crossfitguys #fitnessmen #crossfitlife #crossfitter #workoutdaily #dubai30x30 #mydubai #dubai #coach #vscomag #portraits #portraitvision #portraitgames #globe_people #portrait_vision #portraitmood
@thiagojambo suiting up ————————————————————— From the photoshoot for @thewodguys Check them out 📸 Canon EOS 80D . . . . . . . . . . . #fitness  #fitnessaddited  #fitnessmodel  #fitnessmotivation  #fitnessdude  #fitnessboys  #fitforfun  #fitnessfun  #fitnesslife  #fitnessjourney  #fitnessgoal  #fitnessbody  #fit  #crossfit  #crossfitguys  #fitnessmen  #crossfitlife  #crossfitter  #workoutdaily  #dubai30x30  #mydubai  #dubai  #coach  #vscomag  #portraits  #portraitvision  #portraitgames  #globe_people  #portrait_vision  #portraitmood 
Wicked or Weakness, you gotta see this... Be Humble, Hold Up, Sit Down and check out this 'Boulders Shoulders' video👊
Wicked or Weakness, you gotta see this... Be Humble, Hold Up, Sit Down and check out this 'Boulders Shoulders' video👊
For our launch month, October’s holistic theme was about becoming your best self with blooming magical products.⠀
⠀
Skinade is a multi-award winning, natural peach and mangosteen flavoured, anti-ageing, collagen drink. It aims to improve the way your skin looks and feels in as little as 30 days. Developed by leading UK scientists, it’s designed to provide a perfect ratio of liquid to active ingredients to create one of the most advanced, effective and anti-ageing skincare products on the market today. @skinade.me ----------------⠀
JOIN OUR TRIBE and get your wellness box delivered to your door each month.⠀⠀
H3Wbox is a socially and environmentally conscious holistic wellness box. Each box is lovingly curated by our wellness experts to cover areas of beauty, health, fashion, mindfulness, nutrition and fitness. ⠀⠀
Get Your Box ---> www.h3wbox.com⠀
⠀
#h3wbox #wellnesstribeme #campaign4healthierUAE #wellnessindubai #wellfestme #subscriptionbox ⠀
#livingindubai #organicdubai  #uaehealthmovement #healthydubai  #dubaifitfam #yogadubai #instadubai #igersdubai #mydubai #instauae #emiratiwomen #dubaimoms #dubaibeauty #dubaiwomen #yogaindubai #instagood #beautiful #goodmorning #inspiration #vscocam #healthy #happiness #wellness #holistic
For our launch month, October’s holistic theme was about becoming your best self with blooming magical products.⠀ ⠀ Skinade is a multi-award winning, natural peach and mangosteen flavoured, anti-ageing, collagen drink. It aims to improve the way your skin looks and feels in as little as 30 days. Developed by leading UK scientists, it’s designed to provide a perfect ratio of liquid to active ingredients to create one of the most advanced, effective and anti-ageing skincare products on the market today. @skinade.me ----------------⠀ JOIN OUR TRIBE and get your wellness box delivered to your door each month.⠀⠀ H3Wbox is a socially and environmentally conscious holistic wellness box. Each box is lovingly curated by our wellness experts to cover areas of beauty, health, fashion, mindfulness, nutrition and fitness. ⠀⠀ Get Your Box ---> www.h3wbox.com⠀ ⠀ #h3wbox  #wellnesstribeme  #campaign4healthierUAE  #wellnessindubai  #wellfestme  #subscriptionbox  ⠀ #livingindubai  #organicdubai  #uaehealthmovement  #healthydubai  #dubaifitfam  #yogadubai  #instadubai  #igersdubai  #mydubai  #instauae  #emiratiwomen  #dubaimoms  #dubaibeauty  #dubaiwomen  #yogaindubai  #instagood  #beautiful  #goodmorning  #inspiration  #vscocam  #healthy  #happiness  #wellness  #holistic 
⬛️ MY TRAINING OF THE DAY⬛️
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
Location : @fitnessfirstme Golden Mile 
Buddy : @lucagoesoffroad .
.
.
1️⃣ Skipping rope 5’ 
2️⃣ Attempted human flags 5 sets - to fail - rest max 1’
3️⃣ Frontal squat 5 sets - 6 reps - rest max 2’
4️⃣ Inclined leg press 4 sets + 3 sec eccentric phase every rep - 8/10 reps - 1’30” max rest
5️⃣ Lunges with smith machine 4 sets - 10 each leg - 1’ rest max
6️⃣ Pull-ups wide grip + overweight 10 sets - to failure - 1’ rest max
7️⃣ Military press 4 sets - 10 reps - 1’ rest max
.
.
.
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
.
.
.
#matteoarnaldifitness #dubaipersonaltrainer #bodybuilding #fitness #calisthenics #fit #crossfit #fitnessindxb #inspiration #motivational #transformation #wellness #health #diet #mydubaifitness #fitnessindxb #dubai #dxb #dubaifitness #aesthetics #aesthetic #dubaifitfam #trainer #fitfam #WHMHME #model #workout #training #fitnessfirstme #fitnessmotivation
⬛️ MY TRAINING OF THE DAY⬛️ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ Location : @fitnessfirstme Golden Mile Buddy : @lucagoesoffroad . . . 1️⃣ Skipping rope 5’ 2️⃣ Attempted human flags 5 sets - to fail - rest max 1’ 3️⃣ Frontal squat 5 sets - 6 reps - rest max 2’ 4️⃣ Inclined leg press 4 sets + 3 sec eccentric phase every rep - 8/10 reps - 1’30” max rest 5️⃣ Lunges with smith machine 4 sets - 10 each leg - 1’ rest max 6️⃣ Pull-ups wide grip + overweight 10 sets - to failure - 1’ rest max 7️⃣ Military press 4 sets - 10 reps - 1’ rest max . . . ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ . . . #matteoarnaldifitness  #dubaipersonaltrainer  #bodybuilding  #fitness  #calisthenics  #fit  #crossfit  #fitnessindxb  #inspiration  #motivational  #transformation  #wellness  #health  #diet  #mydubaifitness  #fitnessindxb  #dubai  #dxb  #dubaifitness  #aesthetics  #aesthetic  #dubaifitfam  #trainer  #fitfam  #WHMHME  #model  #workout  #training  #fitnessfirstme  #fitnessmotivation 
When the going gets tough… the tough get going!
When the going gets tough… the tough get going!
HUGE shoutout to @sheeboelrefai for this amazing video!! 😍😍
Show us your coolest fitness move for a repost, and win a Fitwave shirt! 💪🏽 #Fitwave #FitwaveChallenge #CatchTheWave #dubai30x30
Quote of the day, 
DON'T COMPARE UR BEGINNING TO SOMEONE ELSE'S MIDDLE 
@skydivedubai 
#fitness #fit #dubaifitfam #muscles #training #train #bodybuidling #bodyweighttraining #pullups #dubai #mydubai #dubaimarina #skydive #gym #power #health #lebanese
Don't hold yourself back!
••••••••••••••••••••••••••••••••••••••••••••••
.
.
.
.
.
.
.
.
.
.
#personaltrainer #vanityfitness #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs#foodgasm #lifestyle #diet #instahealth #wellness #getmoving #fatloss #instagood #workout #gymlife #dubaifitness #dubaifitfam #fitnessindxb
Don't hold yourself back! •••••••••••••••••••••••••••••••••••••••••••••• . . . . . . . . . . #personaltrainer  #vanityfitness  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #fitspo  #abs #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #fatloss  #instagood  #workout  #gymlife  #dubaifitness  #dubaifitfam  #fitnessindxb 
Cutting people out of my life, doesn’t mean I hate them. It means I respect myself.
#respect #selfcare #fitbody #fitnessgoal #lifestyle #dubaifitfam #dubaifashion #fitnesslifestyle #fitnessmodel #scorpio
Wake up to the purest whey for your transformation. Our ISO Whey is the perfect breakfast companion for any fitness enthusiasts to get their day started. Interested? Find out more on our website. http://bit.ly/2zP9uHY

#MusclecoreAE

#sportsnutrition #sports #fitness #weightlift #exercise #healthy #gym #fitnessgoals #protein #proteinshake #workout #muscle #dubai #Mydubai #dubailife #dubailifestyle #dubaifitness #dubaifitnesschallenge #dubai30x30 #dubaifitnessblogger#dubaiblogger #cleaneating #eatclean #gymlovers #dubaifitfam
Wake up to the purest whey for your transformation. Our ISO Whey is the perfect breakfast companion for any fitness enthusiasts to get their day started. Interested? Find out more on our website. http://bit.ly/2zP9uHY #MusclecoreAE  #sportsnutrition  #sports  #fitness  #weightlift  #exercise  #healthy  #gym  #fitnessgoals  #protein  #proteinshake  #workout  #muscle  #dubai  #Mydubai  #dubailife  #dubailifestyle  #dubaifitness  #dubaifitnesschallenge  #dubai30x30  #dubaifitnessblogger #dubaiblogger  #cleaneating  #eatclean  #gymlovers  #dubaifitfam 
***End of year Special*** Unlimited personal training sessions just 3000AED (6 weeks coverage) Refer a friend and receive yours for just 2800AED

Expires 31 December 2017

As promised to my current and prospective clients I am now introducing the end of year special on PERSONAL TRAINING.

Get a head start on your New Years resolution and take advantage my expertise on training and nutrition. 
Mobile PT (I come to you) or Commercial gym training available.

#personaltrainer #personaltraining #fitnesstrainer #fitnesstrainerdubai #fitgoals #fitness #fitlife #fitfam #fitlifestyle #weightloss #fatburn #gainz #trainer #coach #health #workout #gym #nopainnogain #dubai #dubaifitness #dubaifitfam #dubaitrainer #palmjumeirah #dxb #personaldevelopment #weightloss #training #personaltrainerdxb
***End of year Special*** Unlimited personal training sessions just 3000AED (6 weeks coverage) Refer a friend and receive yours for just 2800AED Expires 31 December 2017 As promised to my current and prospective clients I am now introducing the end of year special on PERSONAL TRAINING. Get a head start on your New Years resolution and take advantage my expertise on training and nutrition. Mobile PT (I come to you) or Commercial gym training available. #personaltrainer  #personaltraining  #fitnesstrainer  #fitnesstrainerdubai  #fitgoals  #fitness  #fitlife  #fitfam  #fitlifestyle  #weightloss  #fatburn  #gainz  #trainer  #coach  #health  #workout  #gym  #nopainnogain  #dubai  #dubaifitness  #dubaifitfam  #dubaitrainer  #palmjumeirah  #dxb  #personaldevelopment  #weightloss  #training  #personaltrainerdxb 
The number one reason clients come to us is to lose weight. Cardio is not the only way to reach your goal, crossfit has revealed itself to be more efficient! 💪🏽Try today for free (link in bio)
The number one reason clients come to us is to lose weight. Cardio is not the only way to reach your goal, crossfit has revealed itself to be more efficient! 💪🏽Try today for free (link in bio)
Horizontal Cable Twist!💪🏼
.
.
Train for FREE 🤙and also take advantage of 50% Discount on selected packs, call now!
.
.
(JLT, Cluster I, Silver Tower, Floor 29)
⏩043653399⏪
.
.
#resetjlt #resetdxb #resetactive #newage #fitnessstudio #grouptraining #emirateshills #dubaimarina #jlt #mydubai #physiotherapist #uaefitness #uaeactive #emiratefitness #jltcommunity #dubai #abudahbi #dubaifitnesschallenge #fitnessindxb #dxbfitness #uae #dubaifitfam #fitfam #fitfamdxb #myzone #movember #friday @yogalifeem @dubaifitfam @fituae @fitnesslinkme
Horizontal Cable Twist!💪🏼 . . Train for FREE 🤙and also take advantage of 50% Discount on selected packs, call now! . . (JLT, Cluster I, Silver Tower, Floor 29) ⏩043653399⏪ . . #resetjlt  #resetdxb  #resetactive  #newage  #fitnessstudio  #grouptraining  #emirateshills  #dubaimarina  #jlt  #mydubai  #physiotherapist  #uaefitness  #uaeactive  #emiratefitness  #jltcommunity  #dubai  #abudahbi  #dubaifitnesschallenge  #fitnessindxb  #dxbfitness  #uae  #dubaifitfam  #fitfam  #fitfamdxb  #myzone  #movember  #friday  @yogalifeem @dubaifitfam @fituae @fitnesslinkme
#Repost @active7_fest (@get_repost)
・・・
If your mornings are hectic, overnight oats are a nutritious and tasty meal that can be ready the moment you wake up. Watch this video to make one or an entire week's worth of breakfasts. 
What you'll need:

1/2 cup rolled oats
1/2 cup fresh berries
1 cup almond milk
1 tsp chia seeds
2 tsp maple syrup
1/4 tsp cinnamon

Learn about the latest health food craze, or simply sample the goods at @active7_fest
-----
#dubaifitfam #bodybuilding #springsdubai @rebeldxb @dubaifitfam @fitnessindxb @mydubai #dubaifitness #jbr #jlt #dubaitag #dubaipt #dubai #dubaifashion #dubaimarina #dxb #dubailife #emirateshills #palmjumeirah #healthydubai#healthychoices#naturalrecipes#chemicalfree#mydubai#uae#nature#natural
#Repost  @active7_fest (@get_repost) ・・・ If your mornings are hectic, overnight oats are a nutritious and tasty meal that can be ready the moment you wake up. Watch this video to make one or an entire week's worth of breakfasts. What you'll need: 1/2 cup rolled oats 1/2 cup fresh berries 1 cup almond milk 1 tsp chia seeds 2 tsp maple syrup 1/4 tsp cinnamon Learn about the latest health food craze, or simply sample the goods at @active7_fest ----- #dubaifitfam  #bodybuilding  #springsdubai  @rebeldxb @dubaifitfam @fitnessindxb @mydubai #dubaifitness  #jbr  #jlt  #dubaitag  #dubaipt  #dubai  #dubaifashion  #dubaimarina  #dxb  #dubailife  #emirateshills  #palmjumeirah  #healthydubai #healthychoices #naturalrecipes #chemicalfree #mydubai #uae #nature #natural