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VRIKSHASANA
It strengthens the spine while improving both balance and poise. It tones the leg muscles while making the ligaments and tendons of the feet stronger. The knees become stronger, and the hip joints are loosened. The eyes, inner ears, and shoulders are also strengthened in this pose.
Chat with our experts for CONTRAINDICATIONS & any question on the same via fb messenger m.me/dxbyoGA.
*** Source: Asana Pranayama Mudra Bandha
VRIKSHASANA It strengthens the spine while improving both balance and poise. It tones the leg muscles while making the ligaments and tendons of the feet stronger. The knees become stronger, and the hip joints are loosened. The eyes, inner ears, and shoulders are also strengthened in this pose. Chat with our experts for CONTRAINDICATIONS & any question on the same via fb messenger m.me/dxbyoGA. *** Source: Asana Pranayama Mudra Bandha
#RepostSave @dxbrunners with @repostsaveapp ・・・ 📣Join us tonight at At Al Barsha Park at At 8:30 pm for an awesome #night run and #fitness circuit training... For more info call us on 0566411540. 
#dxb_Runners 
#together_we_run_better 
#run #runners #running #motivation #cardio #sports #endurance #dubai #dxb #dubaifitness #dubailife #instarunner #insta #instagram #healthy #motivation - #regrann
After I ate (literally) #allthethings in Germany, time to go #healthy #french with a #mediterranian twist! #codenpapillote #papillote #healthyfood #frenchcooking #healthyliving #dubaifitness
📣Join us tonight at At Al Barsha Park at At 8:30 pm for an awesome #night run and #fitness circuit training... For more info call us on 0566411540. 
#dxb_Runners 
#together_we_run_better 
#run #runners #running #motivation #cardio #sports #endurance #dubai #dxb #dubaifitness #dubailife #instarunner #insta #instagram #healthy #motivation - #regrann
SMILES ON THE ROWER
It seems that all our members smile when on the rower...
SMILES ON THE ROWER It seems that all our members smile when on the rower...
#Repost @mike_collette9 ・・・
#BillParisi dropping knowledge bombs at the @perform_better summit today!
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#PerformBetter #performbettermiddleeast #performbetternation #Knowledge #Growth
We come to you! @pinnacledxb Delivering quality, customized, comprehensive personal training all across Dubai 💪🏽🇦🇪 with professional care and a deep passion for nutrition and fitness! 🔷#pinnacledxb #burjkhalifa #fitspo #gains  #iifym #personaltrainerdubai #dubaigym #mydxb #ptdubai #dubaifitness #fitnessdubai #dubaitraining #fitnessquotes #dailyquote #healthspo #legday #squatchallenge #dubailife #dubaipersonaltrainer #atthetop #burj #skyscrapers #skyscraping_architecture #views #downtowndubai #burjkhalifaview #dubainutrition #dubaicoach
We come to you! @pinnacledxb Delivering quality, customized, comprehensive personal training all across Dubai 💪🏽🇦🇪 with professional care and a deep passion for nutrition and fitness! 🔷#pinnacledxb  #burjkhalifa  #fitspo  #gains  #iifym  #personaltrainerdubai  #dubaigym  #mydxb  #ptdubai  #dubaifitness  #fitnessdubai  #dubaitraining  #fitnessquotes  #dailyquote  #healthspo  #legday  #squatchallenge  #dubailife  #dubaipersonaltrainer  #atthetop  #burj  #skyscrapers  #skyscraping_architecture  #views  #downtowndubai  #burjkhalifaview  #dubainutrition  #dubaicoach 
‏@uaesportstore
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🔥عرض النوادي🔥

عرض نادي #ارسنال  اساسي_احتياطي_ثالث
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🔴اشتري ثلاثه تشيرتات بـ105 درهم/ريال فقط .
🔥 لنادي واحد فقط 🔥
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‏S-M-L-XL المقاسات✔️✔️
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واتس اب: 0568877448 ✔️✔️
.🔥يكون التوصيل خلال يومين كحد اقصى فقط ب 30 درهم للتيشيرت🔥🔥
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‏🔥The biggest sales offer for club jsersey🔥
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‏.offer jersey #arsenal home_away_third
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‏Buy three jersey only 105 price AED🔴
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🔥
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‏sizes: S-M-L-XL✔️✔️
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‏whatsapp: 056-8877448✔️✔️
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#العين #ابوظبي #دبي #الشارقة #عجمان #راس_الخيمة#الفجيرة #اديداس #برج_خليفة #الامارات #حتا#ام_القيوين #الوصل #my_dubai #دبي_براندز#emirates#abudhabi #burjkhalifa #mydubai #dubai#sharjah #dubaifitness #ajman #RAK#fujirah #alain #uae  #dubaibrands
‏@uaesportstore
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🔥عرض النوادي🔥

عرض نادي #ارسنال  اساسي_احتياطي_ثالث
.
🔴اشتري ثلاثه تشيرتات بـ105 درهم/ريال فقط .
🔥 لنادي واحد فقط 🔥
.
‏S-M-L-XL المقاسات✔️✔️
.
واتس اب: 0568877448 ✔️✔️
.🔥يكون التوصيل خلال يومين كحد اقصى فقط ب 30 درهم للتيشيرت🔥🔥
.
‏🔥The biggest sales offer for club jsersey🔥
.
‏.offer jersey #arsenal  home_away_third
.
‏Buy three jersey only 105 price AED🔴
.
🔥
.
‏sizes: S-M-L-XL✔️✔️
.
‏whatsapp: 056-8877448✔️✔️
.

#العين  #ابوظبي  #دبي  #الشارقة  #عجمان  #راس_الخيمة #الفجيرة  #اديداس  #برج_خليفة  #الامارات  #حتا #ام_القيوين  #الوصل  #my_dubai  #دبي_براندز #emirates #abudhabi  #burjkhalifa  #mydubai  #dubai #sharjah  #dubaifitness  #ajman  #RAK #fujirah  #alain  #uae  #dubaibrands 
Swings. The difference between two handed and one handed swings is more than just the other hand, even though we're aiming them make them look the same. It sounds easy...just let go one hand! The details however are what the brain will need to do to execute that 'just'. Because when the kettlebells get a little more serious, you want to be sure you're switched on before stuff starts flying. So get comfortable - really comfortable - in your set up. Go through a mental checklist: neutral spine, weight in tripod foot without any edging, posterior engaged (feel your glutes, not just hams), late packed, core braced, knees tracking toes, shoulders & hips square. Hang out there for a bit to feel where you start to slip first (if anywhere) and figure out how to adjust to regain a perfect set up. Get in, out & back in. Explore what a crappy set up feels like and learn how to quickly fix it...cause when you get tired, your body will revert to training. Take your set up seriously. You're swings will feel awesome when you do. #Strongfirst #kettlebell #kettlebelltraining #kettlebellexercises #kettlebelltips #getstrong #girlswholift #strongchicks #personaltrainer #trainlikeagirl #strength #movement #training #fitness #health #movebetter #dubaikettlebells #dubaifitness #dubai #uaefitness #fittips #mobility #kultquicktips #fitspo #fitfam #instafit #kettlebellswings
Swings. The difference between two handed and one handed swings is more than just the other hand, even though we're aiming them make them look the same. It sounds easy...just let go one hand! The details however are what the brain will need to do to execute that 'just'. Because when the kettlebells get a little more serious, you want to be sure you're switched on before stuff starts flying. So get comfortable - really comfortable - in your set up. Go through a mental checklist: neutral spine, weight in tripod foot without any edging, posterior engaged (feel your glutes, not just hams), late packed, core braced, knees tracking toes, shoulders & hips square. Hang out there for a bit to feel where you start to slip first (if anywhere) and figure out how to adjust to regain a perfect set up. Get in, out & back in. Explore what a crappy set up feels like and learn how to quickly fix it...cause when you get tired, your body will revert to training. Take your set up seriously. You're swings will feel awesome when you do. #Strongfirst  #kettlebell  #kettlebelltraining  #kettlebellexercises  #kettlebelltips  #getstrong  #girlswholift  #strongchicks  #personaltrainer  #trainlikeagirl  #strength  #movement  #training  #fitness  #health  #movebetter  #dubaikettlebells  #dubaifitness  #dubai  #uaefitness  #fittips  #mobility  #kultquicktips  #fitspo  #fitfam  #instafit  #kettlebellswings 
💙 Good morning from Barbados💙 Whilst on holiday I will be using a gym I've never been in before 🙂 Now sometimes this is intimidating...walking into a gym where guys are lifting weights and everyone seems to know what they are doing. 
My top tips for beginners/people starting a new gym/or just scared of that weight section:
◽Plan! I plan before I go into the gym what muscles I will be training and what type of exercises/machines I will be using. I try to do 4 or 5 exercises for a muscle group. This then, not only gives you more confidence but also reduces time waisting (and prevents the 20 mins run on tred mill). ◽Research the technique! If you are not sure what to do, there are so many YouTube videos/Instagrams you can watch and screen shot. This will not only prevent injury but will help you achieve your goal and help you target the right muscles (Not everyone in the gym knows what they are doing...most people will be thinking exactly the same thing as you).
◽Confidence! So what if you are trying something new or get things wrong or drop weights (like me). Most people are too focused on what they are doing to even be watching anyone else...and if they are judging then they clearly are in the gym for the wrong reasons. So go over to that weight section with a smile and a strut!
◽Push yourself! Don't just do the same old routine and hardly break a sweat...If you have watched my insta stories I sweat...a lot (you are there to better yourself, not to look good). I absolutely love it when I ache the next day and see improvements. If you are wanting to try a heavier weight ask someone to spot you (people are very unlikely to say no) and it might even be that hot guy you've got your eye on 😉 
Go smash it guys 💕💪🏼 any questions I'm here xx
P.s. no editing app...
💙 Good morning from Barbados💙 Whilst on holiday I will be using a gym I've never been in before 🙂 Now sometimes this is intimidating...walking into a gym where guys are lifting weights and everyone seems to know what they are doing. My top tips for beginners/people starting a new gym/or just scared of that weight section: ◽Plan! I plan before I go into the gym what muscles I will be training and what type of exercises/machines I will be using. I try to do 4 or 5 exercises for a muscle group. This then, not only gives you more confidence but also reduces time waisting (and prevents the 20 mins run on tred mill). ◽Research the technique! If you are not sure what to do, there are so many YouTube videos/Instagrams you can watch and screen shot. This will not only prevent injury but will help you achieve your goal and help you target the right muscles (Not everyone in the gym knows what they are doing...most people will be thinking exactly the same thing as you). ◽Confidence! So what if you are trying something new or get things wrong or drop weights (like me). Most people are too focused on what they are doing to even be watching anyone else...and if they are judging then they clearly are in the gym for the wrong reasons. So go over to that weight section with a smile and a strut! ◽Push yourself! Don't just do the same old routine and hardly break a sweat...If you have watched my insta stories I sweat...a lot (you are there to better yourself, not to look good). I absolutely love it when I ache the next day and see improvements. If you are wanting to try a heavier weight ask someone to spot you (people are very unlikely to say no) and it might even be that hot guy you've got your eye on 😉 Go smash it guys 💕💪🏼 any questions I'm here xx P.s. no editing app...
#TipTuesday - Foam rolling after your workout can help bring down some of that muscle soreness and pain and can also improve your athletic performance and flexibility. Make foam rolling a part of your daily routine and feel those knots get undone! 💪🏽
#TipTuesday  - Foam rolling after your workout can help bring down some of that muscle soreness and pain and can also improve your athletic performance and flexibility. Make foam rolling a part of your daily routine and feel those knots get undone! 💪🏽
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍
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المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف .
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مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين .
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. ● متوفر الان اللون البيج .
احذرو التقليد • 
متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر .

للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇.
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🌸
INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607
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. 🏃 🏃 💞 💓 
#العين #ابوظبي #دبي #الشارقة #عجمان #راس_الخيمة #الفجيرة #تسريحات  #تسوق_الامارات  #ازياء_بنات #الامارات #امارات #دبي_مول #تسوق_الامارات #تسويق #الامارات_العربية_المتحدة 
#emirates #abudhabi #mydubai #dubai #sharjah #dubaifitness #ajman #RAK #fujirah #alain #uae #dubaimall
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍 . المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف . . مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين . . . ● متوفر الان اللون البيج . احذرو التقليد • متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر . للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇. . 🌸 INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607 . . 🏃 🏃 💞 💓 #العين  #ابوظبي  #دبي  #الشارقة  #عجمان  #راس_الخيمة  #الفجيرة  #تسريحات   #تسوق_الامارات   #ازياء_بنات  #الامارات  #امارات  #دبي_مول  #تسوق_الامارات  #تسويق  #الامارات_العربية_المتحدة  #emirates  #abudhabi  #mydubai  #dubai  #sharjah  #dubaifitness  #ajman  #RAK  #fujirah  #alain  #uae  #dubaimall 
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍
.
المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف .
.
مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين .
.
. ● متوفر الان اللون البيج .
احذرو التقليد • 
متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر .

للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇.
.
🌸
INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607
.
. 🏃 🏃 💞 💓 
#العين #ابوظبي #دبي #الشارقة #عجمان #راس_الخيمة #الفجيرة #تسريحات  #تسوق_الامارات  #ازياء_بنات #الامارات #امارات #دبي_مول #تسوق_الامارات #تسويق #الامارات_العربية_المتحدة 
#emirates #abudhabi #mydubai #dubai #sharjah #dubaifitness #ajman #RAK #fujirah #alain #uae #dubaimall
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍 . المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف . . مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين . . . ● متوفر الان اللون البيج . احذرو التقليد • متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر . للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇. . 🌸 INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607 . . 🏃 🏃 💞 💓 #العين  #ابوظبي  #دبي  #الشارقة  #عجمان  #راس_الخيمة  #الفجيرة  #تسريحات   #تسوق_الامارات   #ازياء_بنات  #الامارات  #امارات  #دبي_مول  #تسوق_الامارات  #تسويق  #الامارات_العربية_المتحدة  #emirates  #abudhabi  #mydubai  #dubai  #sharjah  #dubaifitness  #ajman  #RAK  #fujirah  #alain  #uae  #dubaimall 
"Ever since I tore my ACL and picked up surfing my hips have been pretty wrecked. I get an intense pinching around the Sciatic Nerve and after a surf sesh, I have trouble walking. The only thing that has alleviated that for me has been rolling out before and after with the @tp_therapy massage balls. It's been huge for my hip." - Great #TipTuesday advice from Brittany @bp.surfs Parker! 💪🏽
"Ever since I tore my ACL and picked up surfing my hips have been pretty wrecked. I get an intense pinching around the Sciatic Nerve and after a surf sesh, I have trouble walking. The only thing that has alleviated that for me has been rolling out before and after with the @tp_therapy massage balls. It's been huge for my hip." - Great #TipTuesday  advice from Brittany @bp.surfs Parker! 💪🏽
Had so much fun driving around the Dubai streets with my fellas 🏎💥
Had so much fun driving around the Dubai streets with my fellas 🏎💥
Serve the #brunch crowd a #lowcarb French toast loaf (yes, an entire loaf of French toast!). Best for Phase 3, serves 10 at 14g net carbs per slice.

INGREDIENTS

1 1/2 tsps whole grain soy flour
3/4 cup whole grain wheat flour
1 1/4 cups Sugar substitute
1 1/2 tbsps cinnamon
1 tsp salt
1 tsp baking soda
1 cup buttermilk
1 tbsp vanilla extract
1/4 tsp cream of tartar
6 large eggs

DIRECTIONS

1) Preheat oven to 350°F. Grease an 8x4 loaf pan; set aside. 
2) In a large bowl, whisk soy flour, whole wheat flour, sugar substitute, cinnamon, salt and baking soda.
3) In another bowl, combine buttermilk, yolks and vanilla. Pour wet ingredients into dry ingredients and using an electric mixer on low speed, beat until smooth.
4) In another bowl, beat whites and cream of tartar with an electric mixer on high speed until medium peaks form, about 4 minutes. Using a rubber spatula, fold whites into batter in three additions. Pour batter into prepared pan and smooth top.
5) Bake 45-50 minutes until golden and a toothpick inserted in center comes out clean. Cool on wire rack for 5 minutes.
Serve the #brunch  crowd a #lowcarb  French toast loaf (yes, an entire loaf of French toast!). Best for Phase 3, serves 10 at 14g net carbs per slice. INGREDIENTS 1 1/2 tsps whole grain soy flour 3/4 cup whole grain wheat flour 1 1/4 cups Sugar substitute 1 1/2 tbsps cinnamon 1 tsp salt 1 tsp baking soda 1 cup buttermilk 1 tbsp vanilla extract 1/4 tsp cream of tartar 6 large eggs DIRECTIONS 1) Preheat oven to 350°F. Grease an 8x4 loaf pan; set aside. 2) In a large bowl, whisk soy flour, whole wheat flour, sugar substitute, cinnamon, salt and baking soda. 3) In another bowl, combine buttermilk, yolks and vanilla. Pour wet ingredients into dry ingredients and using an electric mixer on low speed, beat until smooth. 4) In another bowl, beat whites and cream of tartar with an electric mixer on high speed until medium peaks form, about 4 minutes. Using a rubber spatula, fold whites into batter in three additions. Pour batter into prepared pan and smooth top. 5) Bake 45-50 minutes until golden and a toothpick inserted in center comes out clean. Cool on wire rack for 5 minutes.
TUESDAY !!! NOTHING A BIT OF YOGA CAN'T FIX

Top brand's Yoga & Exercise Mats  Exclusive at Activefitnessstore.com

#yoga #yogamat #exercisemat #yogaday #adidas #nike #reebok #gymmat #pilatesmat #workout #exercise #activefitnessstore #stayactive #getfit #fitness #fitforlife #training #dubaishopping #dubai #abudhabi #uae #sale #onlineshop #dxb #mydubai #dubaifitness
For those who #Travel a lot for work especially it won't have the same effect of an actual #Vacation simply because it's not! Although there are ways to enjoy the #trip by preventing fatigue and handle the time differences. #travelaid let's you to enjoy the #Ginger taste and feel the #Comfort 💭 ~ To get more info use the details 👆🏼in bio and get in touch with us.
For those who #Travel  a lot for work especially it won't have the same effect of an actual #Vacation  simply because it's not! Although there are ways to enjoy the #trip  by preventing fatigue and handle the time differences. #travelaid  let's you to enjoy the #Ginger  taste and feel the #Comfort  💭 ~ To get more info use the details 👆🏼in bio and get in touch with us.
@zoeszcz
Lately my moods don't just swing. They bounce, pivot, recoil, rebound, oscillate, fluctuate and occasionally pirouette. 💃
#hipsurgery
📷: @fraziergraphix
@zoeszcz Lately my moods don't just swing. They bounce, pivot, recoil, rebound, oscillate, fluctuate and occasionally pirouette. 💃 #hipsurgery  📷: @fraziergraphix
Some of us think 💭 of extraordinary workouts and activities when the word #activelifestyles is mentioned. There are tons of different kinds out there! #Yoga , #powerwalk and even some home exercises like squats using a chair and abdominal workouts by just laying on the floor at your lovely house 🏡 ~ Living an active life is possible for everyone and that is it's #Beauty 💚🌱 Think of creative new ways of being #Active and you shall find.
Some of us think 💭 of extraordinary workouts and activities when the word #activelifestyles  is mentioned. There are tons of different kinds out there! #Yoga  , #powerwalk  and even some home exercises like squats using a chair and abdominal workouts by just laying on the floor at your lovely house 🏡 ~ Living an active life is possible for everyone and that is it's #Beauty  💚🌱 Think of creative new ways of being #Active  and you shall find.
Ramadan is over and back to the grind... lost a couple of lbs of muscles but will make up for it soon.. drop set of 21's is my favorite exercise to conclude arms workout and burn arms fat without gaining lots of muscle mass..
#bodybuilding #bodytransformation #nevergiveup #nevergiveup💪 #instalift #instalift #physiquetransformations #physique #beastmode #armsworkout #workoutforlife #fitnessforlife #fitnessdubai #fitnessdxb #fitness #fitnessmotivation #dubaifitness #dubaifitfam #dubai #dxbfitness #dxb #دبي #تمرين #تمارين #عضلات #كمال_اجسام #لياقة
Ramadan is over and back to the grind... lost a couple of lbs of muscles but will make up for it soon.. drop set of 21's is my favorite exercise to conclude arms workout and burn arms fat without gaining lots of muscle mass.. #bodybuilding  #bodytransformation  #nevergiveup  #nevergiveup 💪 #instalift  #instalift  #physiquetransformations  #physique  #beastmode  #armsworkout  #workoutforlife  #fitnessforlife  #fitnessdubai  #fitnessdxb  #fitness  #fitnessmotivation  #dubaifitness  #dubaifitfam  #dubai  #dxbfitness  #dxb  #دبي  #تمرين  #تمارين  #عضلات  #كمال_اجسام  #لياقة 
Light exercise plan post Ramadan 💪 
Repeat this exercise plan twice, 12-15 reps and 15-30 Seconds rest between each exercise. 
#gym #muscle #personaltrainerdubai #dubaimarina #dubaimall #exercise #eid #weightgain #weightloss #weightlifting #weightlossdubai #dubaifitfam #dubaifitness #fitness #fit #fitgirlsguide #fitnessmotivation #motivation #plank #arms #abs #body #goals
Underwater push-ups 💪💦 @fitnessindxb 
@dubaicalisthenic 
#calisthenics #fitness #dubaifitness
Well done to @meerapratiksha who completed her first spin class @cyclebardubai @citywalkdubai #spinvirginitydroken #fitnessmachine #fitterfasterstronger #dubaifitness #dubaifitnessdream #dubaifitfam @lois_c  @renee.geoghegan22 @bonniedab @bryanb_pt @mattwitts97
Dining in style. 
Photo credit: @millionairehighlife
Dining in style. Photo credit: @millionairehighlife
Start your meal in a healthy way, have a salad for a better day!

Sandwichy
We OPEN till 3 am 🍽 daily
🚙 Delivery 800 245245
Start your meal in a healthy way, have a salad for a better day! Sandwichy We OPEN till 3 am 🍽 daily 🚙 Delivery 800 245245
Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed 
Inquires - 0528545856 #whatsapp 
www.fitgoalsdubai.com 
Denny@fitgoalsdubai.com

#mydubai #dubaigym #dubai #dxb #dubaifitness #weightloss #fitnessmotivation #dubaipersonaltrainer #uae #dubaiweightloss #fitnessadicted #fitgoals #burjkhalifa #burjalarab #jumeirahlaketowers #dubaigreens #dubaipalm #palmjumeirah #dubaimarina #dubaidowntown #albarsha #sharjha #lovemyjob  #Fitnessindxb #dubaifitfam #uaefitnessmovement #fitness #uaefitness #legday
Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed Inquires - 0528545856 #whatsapp  www.fitgoalsdubai.com Denny@fitgoalsdubai.com #mydubai  #dubaigym  #dubai  #dxb  #dubaifitness  #weightloss  #fitnessmotivation  #dubaipersonaltrainer  #uae  #dubaiweightloss  #fitnessadicted  #fitgoals  #burjkhalifa  #burjalarab  #jumeirahlaketowers  #dubaigreens  #dubaipalm  #palmjumeirah  #dubaimarina  #dubaidowntown  #albarsha  #sharjha  #lovemyjob   #Fitnessindxb  #dubaifitfam  #uaefitnessmovement  #fitness  #uaefitness  #legday 
Joking aside, limited range of motion can lead to pain, injury and poor overall performance. Most of us have got something that needs to be worked on so stop putting it off because it's hard! 
On my list, some yoga! Any recommendations in DXB? 😊
Joking aside, limited range of motion can lead to pain, injury and poor overall performance. Most of us have got something that needs to be worked on so stop putting it off because it's hard! On my list, some yoga! Any recommendations in DXB? 😊
Dubai!!!!!!!! I'm here load of progress to be made bit sloppy but will clean it up first time using a video app
For personal training one on one or group sessions book in with @fr3e60 
#skydivedubai #dubai 
#dubaiworkout #dubaifitness 
#video #editingvideo
Too cute not to post an album! 😍 @sultanalaccad and his girls. 👭 #noweakness
Too cute not to post an album! 😍 @sultanalaccad and his girls. 👭 #noweakness 
Recovering from all the Eid festivities and food? Get back into a healthy grind with our selection of Chia puddings to keep you filled and satisfied.
Recovering from all the Eid festivities and food? Get back into a healthy grind with our selection of Chia puddings to keep you filled and satisfied.
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍
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المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف .
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مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين .
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. ● متوفر الان اللون البيج .
احذرو التقليد • 
متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر .

للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇.
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🌸
INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607
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#العين #ابوظبي #دبي #الشارقة #عجمان #راس_الخيمة #الفجيرة #تسريحات  #تسوق_الامارات  #ازياء_بنات #الامارات #امارات #دبي_مول #تسوق_الامارات #تسويق #الامارات_العربية_المتحدة 
#emirates #abudhabi #mydubai #dubai #sharjah #dubaifitness #ajman #RAK #fujirah #alain #uae #dubaimall
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍 . المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف . . مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين . . . ● متوفر الان اللون البيج . احذرو التقليد • متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر . للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇. . 🌸 INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607 . . 🏃 🏃 💞 💓 #العين  #ابوظبي  #دبي  #الشارقة  #عجمان  #راس_الخيمة  #الفجيرة  #تسريحات   #تسوق_الامارات   #ازياء_بنات  #الامارات  #امارات  #دبي_مول  #تسوق_الامارات  #تسويق  #الامارات_العربية_المتحدة  #emirates  #abudhabi  #mydubai  #dubai  #sharjah  #dubaifitness  #ajman  #RAK  #fujirah  #alain  #uae  #dubaimall 
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍
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المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف .
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مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين .
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. ● متوفر الان اللون البيج .
احذرو التقليد • 
متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر .

للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇.
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🌸
INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607
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. 🏃 🏃 💞 💓 
#العين #ابوظبي #دبي #الشارقة #عجمان #راس_الخيمة #الفجيرة #تسريحات  #تسوق_الامارات  #ازياء_بنات #الامارات #امارات #دبي_مول #تسوق_الامارات #تسويق #الامارات_العربية_المتحدة 
#emirates #abudhabi #mydubai #dubai #sharjah #dubaifitness #ajman #RAK #fujirah #alain #uae #dubaimall
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍 . المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف . . مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين . . . ● متوفر الان اللون البيج . احذرو التقليد • متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر . للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇. . 🌸 INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607 . . 🏃 🏃 💞 💓 #العين  #ابوظبي  #دبي  #الشارقة  #عجمان  #راس_الخيمة  #الفجيرة  #تسريحات   #تسوق_الامارات   #ازياء_بنات  #الامارات  #امارات  #دبي_مول  #تسوق_الامارات  #تسويق  #الامارات_العربية_المتحدة  #emirates  #abudhabi  #mydubai  #dubai  #sharjah  #dubaifitness  #ajman  #RAK  #fujirah  #alain  #uae  #dubaimall 
Repost from @purepilates_dubai @TopRankRepost #TopRankRepost Tense shoulders seems to be the norm these days. We will teach you how to move your arms from your back and not to overuse the shoulders constantly. This way your shoulders and neck can relax more! #shoulderpain #shoulders #pilates #pilatesdubai #dubaifitness #health #Contrologiabrasil
The Eid break's over and there's less than 6 months until Dubai Muscle Show 2017!

Time to get BACK at it!

#backatit #dubaimuscleshow #dubaifitness #dubaimuscle #bodybuilding  #dubaibodybuilding
#Repost @xfit_fitnessfirst (@get_repost)
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Don't forget the Inhouse throwdown on the 14th of July 2017 for our @xfit_fitnessfirst members! Our main raffle prize being the awesome @tacticalweightvests ! Sign up today at reception to avoid disappointment! #xfitbyff #dubaifitness #fitfam #fitfamforever #fitnessfirstme #teamtwv #weightedisthenewbodyweight
#Repost @dentsuaegis_mena with @repostapp
・・・
Closing wellness month 2017 with some archery tag! 🏹 #maytheoddsbeinyourfavor #danwellness #flipoutdubai
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍
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المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف .
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مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين .
.
. ● متوفر الان اللون البيج .
احذرو التقليد • 
متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر .

للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇.
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🌸
INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607
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. 🏃 🏃 💞 💓 
#العين #ابوظبي #دبي #الشارقة #عجمان #راس_الخيمة #الفجيرة #تسريحات  #تسوق_الامارات  #ازياء_بنات #الامارات #امارات #دبي_مول #تسوق_الامارات #تسويق #الامارات_العربية_المتحدة 
#emirates #abudhabi #mydubai #dubai #sharjah #dubaifitness #ajman #RAK #fujirah #alain #uae #dubaimall
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍 . المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف . . مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين . . . ● متوفر الان اللون البيج . احذرو التقليد • متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر . للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇. . 🌸 INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607 . . 🏃 🏃 💞 💓 #العين  #ابوظبي  #دبي  #الشارقة  #عجمان  #راس_الخيمة  #الفجيرة  #تسريحات   #تسوق_الامارات   #ازياء_بنات  #الامارات  #امارات  #دبي_مول  #تسوق_الامارات  #تسويق  #الامارات_العربية_المتحدة  #emirates  #abudhabi  #mydubai  #dubai  #sharjah  #dubaifitness  #ajman  #RAK  #fujirah  #alain  #uae  #dubaimall 
Don't forget the throwdown on the 14th of July 2017 for our @xfit_fitnessfirst members! Our main raffle prize being the awesome @tacticalweightvests ! Sign up today at reception to avoid disappointment! #xfitbyff #dubaifitness #fitfam #fitfamforever #fitnessfirstme #teamtwv #weightedisthenewbodyweight
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍
.
المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف .
.
مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين .
.
. ● متوفر الان اللون البيج .
احذرو التقليد • 
متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر .

للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇.
.
🌸
INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607
.
. 🏃 🏃 💞 💓 
#العين #ابوظبي #دبي #الشارقة #عجمان #راس_الخيمة #الفجيرة #تسريحات  #تسوق_الامارات  #ازياء_بنات #الامارات #امارات #دبي_مول #تسوق_الامارات #تسويق #الامارات_العربية_المتحدة 
#emirates #abudhabi #mydubai #dubai #sharjah #dubaifitness #ajman #RAK #fujirah #alain #uae #dubaimall
جديد وصلت الدفعه من كولومبيا!  المشد البدله الجديد يرفع المؤخره و ينحت الخصر 👇👇👇👇👍 . المشد كولومبي ماركه .. ينحف الكرش و البطن و الخصر و الارداف . . مناسب للاستخدام اليومي- البيت ، العمل .. و السهرات و الحفلات و مناسب للبس تحت الفساتين . . . ● متوفر الان اللون البيج . احذرو التقليد • متوفر ايضا كريم القهوه التايلندي للتنحيف و نحت الخصر . للاستفسار والطلب  واتس او الاتصال : 🌸👇👇👇. . 🌸 INSTAGRAM: @malikat_al_azya . WTSAP: +97150 484 4607 . . 🏃 🏃 💞 💓 #العين  #ابوظبي  #دبي  #الشارقة  #عجمان  #راس_الخيمة  #الفجيرة  #تسريحات   #تسوق_الامارات   #ازياء_بنات  #الامارات  #امارات  #دبي_مول  #تسوق_الامارات  #تسويق  #الامارات_العربية_المتحدة  #emirates  #abudhabi  #mydubai  #dubai  #sharjah  #dubaifitness  #ajman  #RAK  #fujirah  #alain  #uae  #dubaimall 
Palm trees, ocean breeze, salty air, sunkissed hair ☀️🌴👙
That endless summer, take me there 💕
#summervibes #summerbreeze #floridababy 
Bikini sponsored by @urbanlegendbrand
Palm trees, ocean breeze, salty air, sunkissed hair ☀️🌴👙 That endless summer, take me there 💕 #summervibes  #summerbreeze  #floridababy  Bikini sponsored by @urbanlegendbrand
Take your TRX Education to the next level with the TRX Group Rip Training course!
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When? July 7. Book your spot TODAY!
Take your TRX Education to the next level with the TRX Group Rip Training course! . When? July 7. Book your spot TODAY!
@yogakidsuae gets ready for summer mornings @theballetcentre for yogis ages 6-10. Young yogis, get ready for breath work, fun poses, mindfulness, balance and overall awareness! Book online www.yogakidsuae.com or email us: hello@yogakidsuae.com - See you on the mats July 2nd! #yogafun #yoga #yogacamp #yogaforall #yogaforkids #kidsyoga #moveonyogadubai #dubaisummercamp #mydubai #mydubailife #dubaisummer #kidsyogateacher #yogalife #yogalifestyle #dubaikids #dubaiexpat #dubaiyogis #dubaifitness #dubaifitfam #breathe #kidsmindfulness #kids #sassymama #expatwoman
@yogakidsuae gets ready for summer mornings @theballetcentre for yogis ages 6-10. Young yogis, get ready for breath work, fun poses, mindfulness, balance and overall awareness! Book online www.yogakidsuae.com or email us: hello@yogakidsuae.com - See you on the mats July 2nd! #yogafun  #yoga  #yogacamp  #yogaforall  #yogaforkids  #kidsyoga  #moveonyogadubai  #dubaisummercamp  #mydubai  #mydubailife  #dubaisummer  #kidsyogateacher  #yogalife  #yogalifestyle  #dubaikids  #dubaiexpat  #dubaiyogis  #dubaifitness  #dubaifitfam  #breathe  #kidsmindfulness  #kids  #sassymama  #expatwoman 
✖️ It's a cookie-kinda-cheat-meal day ✖️
✖️ It's a cookie-kinda-cheat-meal day ✖️
Great feeling to help good people succeed in health and mentally improving habits in their life, business and home. Proud of you Guv' 💯💪🙌🏻⚔️, just cause you have a business , partner and kids to take care of doesn't mean you have to let go of yourself to better their future. The best version of you is the best version they need and deserve. Full of energy, low stress, positive vibes- that makes an awesome person to want to work with, hang with or live with 😆✌️🙌🏻💪💯❤️🙏🏻⚔️. @spartan_fitness_dubai @whgym @whgymbeach - knowledge, experience, dedication, community, success... that's what we offer ✌️. #whgym #dubai #dubailife #mydubai #dubaifitfam #dubaifitness #onlinecoach #weightloss #fatloss #muscle #fit #fitspo #fitfam #fitness #fitnessjourney #fitnessmotivation #transformation #gym #workout #eatclean #cardio #exercise #bodybuilding #classicphysique #crossfit #instafit #dubaigym
Great feeling to help good people succeed in health and mentally improving habits in their life, business and home. Proud of you Guv' 💯💪🙌🏻⚔️, just cause you have a business , partner and kids to take care of doesn't mean you have to let go of yourself to better their future. The best version of you is the best version they need and deserve. Full of energy, low stress, positive vibes- that makes an awesome person to want to work with, hang with or live with 😆✌️🙌🏻💪💯❤️🙏🏻⚔️. @spartan_fitness_dubai @whgym @whgymbeach - knowledge, experience, dedication, community, success... that's what we offer ✌️. #whgym  #dubai  #dubailife  #mydubai  #dubaifitfam  #dubaifitness  #onlinecoach  #weightloss  #fatloss  #muscle  #fit  #fitspo  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #transformation  #gym  #workout  #eatclean  #cardio  #exercise  #bodybuilding  #classicphysique  #crossfit  #instafit  #dubaigym 
Forever Therm™ is a powerful, supportive formula to help boost your energy levels and kick-start metabolism, helping you on your weight-loss journey. 💪❤️😍 Forever Therm™ is designed to help accelerate your weight loss efforts so you see results faster and achieve your ultimate desired shape and weight loss goals. 💪😍❤️ To Order: 056 666 8602 #ForeverLivingProducts #weightloss #uae #uaegym #uaebeauty #uaelife #mydubai #dubai #dubaigym #dubailife #dubaimall #dubaifitness #dubaistyle #dubaiblogger #dubaimarina #simplyabudhabi #abudhabi #abudhabigym #abudhabimoms #abudhabilife #myabudhabi #ajman #fujairah #alain #sharjah #alaincity #alainmall
Forever Therm™ is a powerful, supportive formula to help boost your energy levels and kick-start metabolism, helping you on your weight-loss journey. 💪❤️😍 Forever Therm™ is designed to help accelerate your weight loss efforts so you see results faster and achieve your ultimate desired shape and weight loss goals. 💪😍❤️ To Order: 056 666 8602 #ForeverLivingProducts  #weightloss  #uae  #uaegym  #uaebeauty  #uaelife  #mydubai  #dubai  #dubaigym  #dubailife  #dubaimall  #dubaifitness  #dubaistyle  #dubaiblogger  #dubaimarina  #simplyabudhabi  #abudhabi  #abudhabigym  #abudhabimoms  #abudhabilife  #myabudhabi  #ajman  #fujairah  #alain  #sharjah  #alaincity  #alainmall 
❤ H E L L O ❤ 
My little little lady enjoys her daily tummy time exercises ❤ #challengeyourself #bestrong #bigbrowneyes .
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#dubaimom #mydubai #dubai #stayathomemom #inspiration #tuesday #fitnessbabe #dubailifestyle #dubaifitness #healthy #beactive #positively #fitness #cecilereal #cestlavie #patience #createyourself #like4like #smile
This summer our angel and Little Wolf are getting some extra swimming lessons! 
Little Wolf is very excited to improve her front crawl stroke for her next season of Triathlon competing; and our angel ... well he just loves any excuse to get into water and have some fun!
Today was day 1 and we have two very happy children!
With a big THANK YOU to the @absoluteswimmingacademyuae team; especially Sarah Sutherland for your time with Tia and Becky Carter for your patience, singing and 'including' Rio; we are very grateful 
#swimming #swimmingcoaching #inclusion #disabilityawareness #absoluteswimmingacademy #absoluteswimming #kidsswimming #kidsfitness #triathlontraining #triathlon #triathlonkids #uaefitnessmovement #dubaifitness
This summer our angel and Little Wolf are getting some extra swimming lessons! Little Wolf is very excited to improve her front crawl stroke for her next season of Triathlon competing; and our angel ... well he just loves any excuse to get into water and have some fun! Today was day 1 and we have two very happy children! With a big THANK YOU to the @absoluteswimmingacademyuae team; especially Sarah Sutherland for your time with Tia and Becky Carter for your patience, singing and 'including' Rio; we are very grateful #swimming  #swimmingcoaching  #inclusion  #disabilityawareness  #absoluteswimmingacademy  #absoluteswimming  #kidsswimming  #kidsfitness  #triathlontraining  #triathlon  #triathlonkids  #uaefitnessmovement  #dubaifitness 
Being a Personal Trainer - Where you earn a living by improving people's lives !!! The biggest job satisfaction you can get is when you're doing something that creates value to the society ...
And when you're able to improve the life of people and their families directly, its even more gratifying !!!
Being a proud personal trainer @fitnessfirstme ...Alhamdulillah - they say ! 😊🙏🏼😇 #lovewhatido #passion #profession #creatingvalue #DubaiPT #dubaipersonaltraining #FitnessinDXB #dubaifitness #mydubai #FitnessFirstMe #repsuae #fitness #fatloss #health #lifestyle
Being a Personal Trainer - Where you earn a living by improving people's lives !!! The biggest job satisfaction you can get is when you're doing something that creates value to the society ... And when you're able to improve the life of people and their families directly, its even more gratifying !!! Being a proud personal trainer @fitnessfirstme ...Alhamdulillah - they say ! 😊🙏🏼😇 #lovewhatido  #passion  #profession  #creatingvalue  #DubaiPT  #dubaipersonaltraining  #FitnessinDXB  #dubaifitness  #mydubai  #FitnessFirstMe  #repsuae  #fitness  #fatloss  #health  #lifestyle 
@heatcafe know what they're doing when it comes to healthy meals 😍😍😍This is one of our favorite spots for lunch.
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 #fitbody #fitnessindxb #fitnessaddict #fit #weighttraining #dubaifitness #vegan #glutenfree #sugarfree #dubaifitnesstrainer #dubaipersonaltrainer #personaltrainer #gym #workout #MyDubai #training #barre #eatclean #crossfit #run #fitspo #ramadan #getfit #dubaifitfam #fitfam #calisthenics #food #iftar #foodie #vegetarian
@heatcafe know what they're doing when it comes to healthy meals 😍😍😍This is one of our favorite spots for lunch. . . #fitbody  #fitnessindxb  #fitnessaddict  #fit  #weighttraining  #dubaifitness  #vegan  #glutenfree  #sugarfree  #dubaifitnesstrainer  #dubaipersonaltrainer  #personaltrainer  #gym  #workout  #MyDubai  #training  #barre  #eatclean  #crossfit  #run  #fitspo  #ramadan  #getfit  #dubaifitfam  #fitfam  #calisthenics  #food  #iftar  #foodie  #vegetarian 
Throwback to last Saturday! Thanks to everyone who came down to The Village for the @elemis Pre-Launch event and to experience the Summer Superfood Facial by the #ELEMIS Skin Care Expert Elicia Botha.
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Hope you all got the chance to grab the new beauty must-haves: ELEMIS Pro-Definition Facial Oil & ELEMIS Pro-Collagen Marine Cream SPF 30!
Throwback to last Saturday! Thanks to everyone who came down to The Village for the @elemis Pre-Launch event and to experience the Summer Superfood Facial by the #ELEMIS  Skin Care Expert Elicia Botha. . Hope you all got the chance to grab the new beauty must-haves: ELEMIS Pro-Definition Facial Oil & ELEMIS Pro-Collagen Marine Cream SPF 30!
Just over here trying to grow these pins 📍📍 drop set finished me 💀
Just over here trying to grow these pins 📍📍 drop set finished me 💀