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We rarely realize that we are surrounded by the extraordinary 👊🏽💪🏽👊🏽
#TeamOrtizSW #calisthenics #streetworkout #fitnees #bodyweight #fitnesslovers #gravitydxb #fitnessindxb #dubaifitfam #dubai #mydubai #dubaifitness #workout #freestyle #handstand #passion #love #photography
Actions is prove who someone is ,, Words just prove who they want to be .
#handsome #shooting #blackandwhite #uae #dubai #dubaiphotographer #modeling #dubaimodels #dubaifashion #dubaiblogger #londonblogger #parisblogger #abudhabi #dubaifitness #dubaimrina #downtown #dxb #repost
Well the @dubaimuscleshow was a blast! Amazing to be part of #TeamSciMx for @scimx.me - they have a great team over there and the brand is growing so fast!! 👑
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It was amazing to meet some of my fans and followers from UAE, India and Egypt, thanks for coming over to chat!
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Big thanks to to @daniel_goomish @feelingfitat40 @charlottehfit @jonkalpak @justenp12_wbffpro @musculardevelopment and Event Boss @nickjblair for making me feel so welcome!
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#jaefit #wbffpro #scimx #dubai #uae #dubaifitness #musclemodel #teamjae #sixpacksuperstars
Well the @dubaimuscleshow was a blast! Amazing to be part of #TeamSciMx  for @scimx.me - they have a great team over there and the brand is growing so fast!! 👑 . It was amazing to meet some of my fans and followers from UAE, India and Egypt, thanks for coming over to chat! . Big thanks to to @daniel_goomish @feelingfitat40 @charlottehfit @jonkalpak @justenp12_wbffpro @musculardevelopment and Event Boss @nickjblair for making me feel so welcome! . #jaefit  #wbffpro  #scimx  #dubai  #uae  #dubaifitness  #musclemodel  #teamjae  #sixpacksuperstars 
Dear 🎅 can you guess if I was naughty or nice this year? 🎁🎇🎆🎄🎋
Dear 🎅 can you guess if I was naughty or nice this year? 🎁🎇🎆🎄🎋
Such a quality time, well spent meeting the amazing personality and classy professional Ms. Laila Jundi @loulouj1 ... the best is yet to come 🙏🏻🌹 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📝 #entrepreneurlife #mydxb #mydubai #simplyabudhabi #jlt #jumairah #jbr #plasticsurgery #beauty #hudabeauty #dermatology #hollywoodsmile #dubaifashion #dubaitag #dubaimarina #dubaistyle #dubaiblogger #dubaifitness #instagood #instadaily #instafashion #instafollow #followme #motivation #success #businesswoman
Such a quality time, well spent meeting the amazing personality and classy professional Ms. Laila Jundi @loulouj1 ... the best is yet to come 🙏🏻🌹 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📝 #entrepreneurlife  #mydxb  #mydubai  #simplyabudhabi  #jlt  #jumairah  #jbr  #plasticsurgery  #beauty  #hudabeauty  #dermatology  #hollywoodsmile  #dubaifashion  #dubaitag  #dubaimarina  #dubaistyle  #dubaiblogger  #dubaifitness  #instagood  #instadaily  #instafashion  #instafollow  #followme  #motivation  #success  #businesswoman 
Speaking for myself, definitely one of the best workout equipments on the market. No matter if you traveling or have no time to go to gym, resistance bands have no excuses! You can use it simply everywhere. I filmed for you guys a few easy variations that you can give a try. Drop your thoughts bellow guys! Thank you. ✌🏻
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Do you incorporate resistance bands in to your workout?
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DM/EMAIL FOR PERSONAL TRAINING! 
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#fitness #workout #shredded #fitnessaddict #dubaifitfam #fitfam #sixpack #ripped #physique #mensphysique #motivation #aesthetics #bodybuilding #springsdubai @rebeldxb @dubaifitfam @fitnessindxb @mydubai @theonedxb @selfie_dubai #nyc #losangeles #dubaifitness #jbr #jlt #dubaitag #dubaipt #dubai #dubaifashion #dubaimarina #dxb #dubailife #emirateshills #palmjumeirah #healthydubai #dubaimall
Speaking for myself, definitely one of the best workout equipments on the market. No matter if you traveling or have no time to go to gym, resistance bands have no excuses! You can use it simply everywhere. I filmed for you guys a few easy variations that you can give a try. Drop your thoughts bellow guys! Thank you. ✌🏻 _ Do you incorporate resistance bands in to your workout? _ DM/EMAIL FOR PERSONAL TRAINING! _ #fitness  #workout  #shredded  #fitnessaddict  #dubaifitfam  #fitfam  #sixpack  #ripped  #physique  #mensphysique  #motivation  #aesthetics  #bodybuilding  #springsdubai  @rebeldxb @dubaifitfam @fitnessindxb @mydubai @theonedxb @selfie_dubai #nyc  #losangeles  #dubaifitness  #jbr  #jlt  #dubaitag  #dubaipt  #dubai  #dubaifashion  #dubaimarina  #dxb  #dubailife  #emirateshills  #palmjumeirah  #healthydubai  #dubaimall 
🌤 Just leaping through the week. #gymviews
🌤 Just leaping through the week. #gymviews 
The Ashtanga practice not only keeps us humble, bringing us right back to the basics, showing that within these basics there are huge challenges, but the Mysore practice keeps you honest. The responsibility of a self practice (even when the teacher is there) meaning you really have to take full responsibility for every pose and every breath.
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📷 @laurafarrieryoga 💙
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#yogadubai #dubaiyoga #yogateacher #yogateacher #mysoreyoga #myyogalife #yogadaily #yogaindubai #fitnessindxb #fitnessindubai #yogalife #yogapose #myyogalife #mysore #ashtangis #dubaifitness #yogagirl #yogagirls #yogalove #yogalover #ashtangayoga #ashtangalove #abudhabiyoga #yogaabudhabi #mydubai #visitdubai #indiayoga #ashtangayoga
The Ashtanga practice not only keeps us humble, bringing us right back to the basics, showing that within these basics there are huge challenges, but the Mysore practice keeps you honest. The responsibility of a self practice (even when the teacher is there) meaning you really have to take full responsibility for every pose and every breath. . 📷 @laurafarrieryoga 💙 . . #yogadubai  #dubaiyoga  #yogateacher  #yogateacher  #mysoreyoga  #myyogalife  #yogadaily  #yogaindubai  #fitnessindxb  #fitnessindubai  #yogalife  #yogapose  #myyogalife  #mysore  #ashtangis  #dubaifitness  #yogagirl  #yogagirls  #yogalove  #yogalover  #ashtangayoga  #ashtangalove  #abudhabiyoga  #yogaabudhabi  #mydubai  #visitdubai  #indiayoga  #ashtangayoga 
Return of the Mack! 
Back coaching in Bolton again. Great session with @skywriting_ after his tournament block. Here is some of our warm up. 🏸👌🏼
#apbadminton #badmintonteam #badmintonina #badmintonaddict #squad #badmintontime #badmintonlife #returnofthemack #backonit #letsgochamp #badmintondubai #dubaifitness #badmintonindonesia #badmintonengland #rawtalent #speeddrills #speedagility #agilitydrills #fitnessmotivation
🔑 Next Generation Taking Over ... @smileyvlogs_  The Young Habibi's Range ... Military Green Not Your Habibi 🌹 Sweatshirt ✖️ DM TO ORDER ✖️ #fitness  #dubai #mydubai #dubailife #dubaimall #dubaifashion #dubaimarina #dubaiblogger #instadubai #igersdubai #DUBAITAG #dubaistyle #dubaicars #dollhousedubai #dubaifood #dubaiinstagram #dubaievents  #dubailifestyle #dubaifashionblogger #dubaishopping #Dubainight #dubaifitness #downtowndubai #dubaifoodie #dubainightlife #dubaiwedding #dubaistreetstyle  #hermesdubai #dubaicity #lovedubai
🔑 Next Generation Taking Over ... @smileyvlogs_ The Young Habibi's Range ... Military Green Not Your Habibi 🌹 Sweatshirt ✖️ DM TO ORDER ✖️ #fitness  #dubai  #mydubai  #dubailife  #dubaimall  #dubaifashion  #dubaimarina  #dubaiblogger  #instadubai  #igersdubai  #DUBAITAG  #dubaistyle  #dubaicars  #dollhousedubai  #dubaifood  #dubaiinstagram  #dubaievents  #dubailifestyle  #dubaifashionblogger  #dubaishopping  #Dubainight  #dubaifitness  #downtowndubai  #dubaifoodie  #dubainightlife  #dubaiwedding  #dubaistreetstyle  #hermesdubai  #dubaicity  #lovedubai 
Let’s make a statement! At Fit & Beat we don’t do things by halves.
Be the first to register on our holding page and become one of the Fit & Beat squad www.fitandbeatclub.com 
هيا انضمي الينا في جميع صفوف فيت اند بيت!
تفضلي بالتسجيل في صفحتنا وكوني من اوائل المنضمين الينا على  www.fitandbeatclub.com 
#fashion #beauty #inspiration #fitandbeat #lifestyle #openingsoon #comingsoon #dubai #love #live #real #women #lookinggood #strikeapose #dubaifitness #dubaifit #dubaitag #dance #dubaifashion
Let’s make a statement! At Fit & Beat we don’t do things by halves. Be the first to register on our holding page and become one of the Fit & Beat squad www.fitandbeatclub.com هيا انضمي الينا في جميع صفوف فيت اند بيت! تفضلي بالتسجيل في صفحتنا وكوني من اوائل المنضمين الينا على www.fitandbeatclub.com #fashion  #beauty  #inspiration  #fitandbeat  #lifestyle  #openingsoon  #comingsoon  #dubai  #love  #live  #real  #women  #lookinggood  #strikeapose  #dubaifitness  #dubaifit  #dubaitag  #dance  #dubaifashion 
⬛️ MY EXERCISE OF THE DAY⬛️
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⚫️ Name:  Body weight biceps curl;
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⚫️ Target : Biceps;
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⚫️ Best as: Variation, Finisher, warmup or just a substitute in case you are working out in a calisthenic Park;
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⚫️ Personal tips:
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1️⃣ It’s not a rowing! Make sure to lift the elbows and do the curl form;
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2️⃣ Choose the best body inclination to learn how to do it.
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#matteoarnaldifitness @underarmourme #bodybuilding #fitness #calisthenics #fit #crossfit #fitnessindxb #inspiration #motivational @fitnessfirstme #wellness #health #diet @adidasmena #fitnessindxb #dubai #dxb #dubaifitness #aesthetics #aesthetic #dubaifitfam #trainer @menshealthmiddleeast #WHMHME @menshealthmag #workout #training #fitnessfirstme #fitnessmotivation
⬛️ MY EXERCISE OF THE DAY⬛️ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ . . ⚫️ Name: Body weight biceps curl; . ⚫️ Target : Biceps; . ⚫️ Best as: Variation, Finisher, warmup or just a substitute in case you are working out in a calisthenic Park; . ⚫️ Personal tips: . 1️⃣ It’s not a rowing! Make sure to lift the elbows and do the curl form; . 2️⃣ Choose the best body inclination to learn how to do it. . . ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ . . . #matteoarnaldifitness  @underarmourme #bodybuilding  #fitness  #calisthenics  #fit  #crossfit  #fitnessindxb  #inspiration  #motivational  @fitnessfirstme #wellness  #health  #diet  @adidasmena #fitnessindxb  #dubai  #dxb  #dubaifitness  #aesthetics  #aesthetic  #dubaifitfam  #trainer  @menshealthmiddleeast #WHMHME  @menshealthmag #workout  #training  #fitnessfirstme  #fitnessmotivation 
Train with the weight reduction specialist in the UAE and experience for yourself the best EMS training in Dubai and Abu Dhabi! All of our trainers are EMS licensed and know exactly how to make you fit! Call 04 385 5353 to book your discounted trial session 🙌🏼⚡️💚
Train with the weight reduction specialist in the UAE and experience for yourself the best EMS training in Dubai and Abu Dhabi! All of our trainers are EMS licensed and know exactly how to make you fit! Call 04 385 5353 to book your discounted trial session 🙌🏼⚡️💚
Why drive to a farmer's market?

We bring the farm to you. 🌽

Go GoGoGuy.com for safe online shopping with fast and friendly deliveries.  The Online Grocery Store for Everything:
 Organic - Vegan - Vegetarian - Gluten-Free - Gourmet
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#corn #organiccorn #sweetcorn #onlineshopping #homedelivery #organic #vegan #vegetarian #glutenfree #gourmet #eatclean #gogoguy #gogoguyuae #fresh #vegetable #veggies #green #fruits #onlinemarket #groceries #shopnow #organicmarket #natural #dubai #دبي #mydubai #eathealthy #uae #الامارات #dubaifitness
Why drive to a farmer's market? We bring the farm to you. 🌽 Go GoGoGuy.com for safe online shopping with fast and friendly deliveries. The Online Grocery Store for Everything: Organic - Vegan - Vegetarian - Gluten-Free - Gourmet . . . #corn  #organiccorn  #sweetcorn  #onlineshopping  #homedelivery  #organic  #vegan  #vegetarian  #glutenfree  #gourmet  #eatclean  #gogoguy  #gogoguyuae  #fresh  #vegetable  #veggies  #green  #fruits  #onlinemarket  #groceries  #shopnow  #organicmarket  #natural  #dubai  #دبي  #mydubai  #eathealthy  #uae  #الامارات  #dubaifitness 
Right supplements can absolutely take your health and fitness to the next level.
🌿iHerb.com - The Best Vitamins and Supplements for Your Lifestyle!!
✅5%Off+5%Credit with code NEW3919 at #iHerb
✅$5Off 1st order on $40+ code WELCOME5 or code APPS2017 for 1st app purchase
✅Brands Of The Week Sale - Extra Up to 15% Off!
🚛Free shipping on $40+($20+ to USA)
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#دبي #dubaimuscleshow #dubaifit #dubaigym #dubaifitness #dxb #dubai #dubailife #dubaifitfam #dubaitag #uaefitness #uae #abudhabi #mydubai #fitnessmotivation #gym #gymlife #fitness #bodybuilding #instagood #motivation #body #instafit #casein #glutamine #strong #fun #creatine #dxbfitness
Right supplements can absolutely take your health and fitness to the next level. 🌿iHerb.com - The Best Vitamins and Supplements for Your Lifestyle!! ✅5%Off+5%Credit with code NEW3919 at #iHerb  ✅$5Off 1st order on $40+ code WELCOME5 or code APPS2017 for 1st app purchase ✅Brands Of The Week Sale - Extra Up to 15% Off! 🚛Free shipping on $40+($20+ to USA) . . . . . . #دبي  #dubaimuscleshow  #dubaifit  #dubaigym  #dubaifitness  #dxb  #dubai  #dubailife  #dubaifitfam  #dubaitag  #uaefitness  #uae  #abudhabi  #mydubai  #fitnessmotivation  #gym  #gymlife  #fitness  #bodybuilding  #instagood  #motivation  #body  #instafit  #casein  #glutamine  #strong  #fun  #creatine  #dxbfitness 
I’m in a silly kinda mood thinking about 2018! So #zoolander 🔹
I’m thinking about taking a challenge on every month next year! Help me set the Calendar #ifpaulcandoit! All suggestions welcome keep’em safe & clean! 🔹
#2018 #challangetime #competition #joinme #youcantscorewithoutgoals #health #fitness #mydubai #dubaifitness #dxbfitness #myfitnesschallenge #challangeeverything #nevercoast #godhelpme #strong #inshallah #whynot #workout #timeforaction #letsdoit
I’m in a silly kinda mood thinking about 2018! So #zoolander  🔹 I’m thinking about taking a challenge on every month next year! Help me set the Calendar #ifpaulcandoit ! All suggestions welcome keep’em safe & clean! 🔹 #2018  #challangetime  #competition  #joinme  #youcantscorewithoutgoals  #health  #fitness  #mydubai  #dubaifitness  #dxbfitness  #myfitnesschallenge  #challangeeverything  #nevercoast  #godhelpme  #strong  #inshallah  #whynot  #workout  #timeforaction  #letsdoit 
Did one epic bosu ball core and upperbody workout today. Literally haven't felt that sick after a session in a veeery long time. Posting the full video later. Stay tuned...😎
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#workout #workoutvideo #freeworkout #personaltrainer #dubaipersonaltrainer #mydubai #dubai #dubailifestyle #dubaifit #fitnessdubai #dubaifitfam #dubaifitness #fit #fitness #instafit #fitspo #fitlife #gymlife #girlswithmuscle #girlswholift #hiit #hiittraining #hiitworkout #fitnessmotivation #functionaltraining #functionalfitness #weighttraining #fitmom #bodyweighttraining
Did one epic bosu ball core and upperbody workout today. Literally haven't felt that sick after a session in a veeery long time. Posting the full video later. Stay tuned...😎 . . . . . #workout  #workoutvideo  #freeworkout  #personaltrainer  #dubaipersonaltrainer  #mydubai  #dubai  #dubailifestyle  #dubaifit  #fitnessdubai  #dubaifitfam  #dubaifitness  #fit  #fitness  #instafit  #fitspo  #fitlife  #gymlife  #girlswithmuscle  #girlswholift  #hiit  #hiittraining  #hiitworkout  #fitnessmotivation  #functionaltraining  #functionalfitness  #weighttraining  #fitmom  #bodyweighttraining 
•G.A.M.E O.V.E.R•
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Todays vibes 🤳
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➖➖➖➖➖➖➖
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If your 2018 goal is to get fit and healthy then please DM or 📩
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➖➖➖➖➖➖➖
.  #Dubai #mydubai #dxbfit #dxb 
#uaehealthmovement #fitwomenuae #dubaifitness #fitnessindxb #dubaipt
🏋🏽‍♂️ hang stuff. #pr @ 105
🏋🏽‍♂️ hang stuff. #pr  @ 105
Semifinals men’s physiqye over 182cm @dubaimuscleshow Gulf Classic 2017 @marianbabinsky #teamMuscletech #sportercom @teamsporteruae @muscletech @sportercom  @fueluplife @sqtwlf @tkmmafit
Semifinals men’s physiqye over 182cm @dubaimuscleshow Gulf Classic 2017 @marianbabinsky #teamMuscletech  #sportercom  @teamsporteruae @muscletech @sportercom @fueluplife @sqtwlf @tkmmafit
No man or woman is an island, we all need the help of others along the way. Head standing with some very inspirational ladies @z_sophia @desertswanblog @charlottehfit
No man or woman is an island, we all need the help of others along the way. Head standing with some very inspirational ladies @z_sophia @desertswanblog @charlottehfit
We are happy to be apart of @shjgirlguides "Challenge Accepted" girls only obstacle race! Make sure you register and get your tickets! .
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#ajman#alajman#ajmanguide#shj#sharjah#alsharjah#dubai#dxb#uae#uaq#dubaifitness#dubaifitnesschallenge#uaefitnessmovement#crossfit#boxing#kickboxing#yoga#yogi#namaste#adidas#reebok#lululemon#nike#fit#fitness#fitspo#inspo
Life can be stressful. For starters, there's your busy schedule. Everyday issues can add to emotional stress, too — counseling a friend through a breakup, regretting problems with your boss, a disagreement with a parent, weighing an important decision, or stressing over whether you'll make final cuts for the project. With lots on your mind, it's easy to feel stressed.
 When we're under stress, we're often thinking about what we need to do in the future (“Are my investments going to grow?”) or what we could have done better in the past (“I wish I invested in bitcoin”). Instead of letting your thoughts wander as you do yoga, think about what your body and breath are doing in this moment. Notice how a muscle or area of the body feels. Focus on breathing in slowly as your body stretches tall, and breathing out slowly as you curl up.
Being in the moment like this helps you build your ability to focus and concentrate, which helps in all aspects of life.
Visit the video we have posted earlier on breathing technique, try this technique out twice:
-	Upon rise
-	Before bed
Feel the change!
Be a part of our family this weekend: Link in bio
Life can be stressful. For starters, there's your busy schedule. Everyday issues can add to emotional stress, too — counseling a friend through a breakup, regretting problems with your boss, a disagreement with a parent, weighing an important decision, or stressing over whether you'll make final cuts for the project. With lots on your mind, it's easy to feel stressed. When we're under stress, we're often thinking about what we need to do in the future (“Are my investments going to grow?”) or what we could have done better in the past (“I wish I invested in bitcoin”). Instead of letting your thoughts wander as you do yoga, think about what your body and breath are doing in this moment. Notice how a muscle or area of the body feels. Focus on breathing in slowly as your body stretches tall, and breathing out slowly as you curl up. Being in the moment like this helps you build your ability to focus and concentrate, which helps in all aspects of life. Visit the video we have posted earlier on breathing technique, try this technique out twice: - Upon rise - Before bed Feel the change! Be a part of our family this weekend: Link in bio
Always take time to make your soul happy! @fittybrittty soaks up the sunshine and smiles in the Leo Set.

Tag your soul sister and give her your best smile below !

Now available in-store @towncentrejumeirah
Always take time to make your soul happy! @fittybrittty soaks up the sunshine and smiles in the Leo Set. Tag your soul sister and give her your best smile below ! Now available in-store @towncentrejumeirah
Don’t forget to pick us up on your next trip! 🙋‍♂️🚕 #Meatballerz #BallerLife
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🔑For Delivery check out bit.ly/OrderBallsNow_ or the link in our bio 👆
Don’t forget to pick us up on your next trip! 🙋‍♂️🚕 #Meatballerz  #BallerLife  _________________________________ 🔑For Delivery check out bit.ly/OrderBallsNow_ or the link in our bio 👆
We couldn't have made it without these awesome three coaches! 🤗
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Team @emiratesstrength #strongwomen #strongman #support
reaching for my phone to text my side ting 🤫
🌸🌸
Thank you to the best person ever @dabby_tm for the amazing shoot- miss you❤️❤️ #dubai#beachbody#mydubai#visitdubai#dubaibeach#beachclub#dubaibeachclub#zerogravitydubai#zerogravity#skydive#citytrip#picoftheday#travegram#travelblogger#bootygainz#bootygoals#squats#dubaifitness#dubaifit#fitgirl#travelphotography#travelblogger#beachvibes#goodvibesonly#goodvibes#bikinibodyguide#bikinilifestyle#beachvibes#dubaistyle#dubaiblogger#mystyle#dubaiinstagram @dubaireserve @dubaipartypeople
This is how I spend my Tuesday at @emd_fitness 
#SporterCom #TeamSporter #Sporter #dubai #fitnessmotivation #fitness #emirati #inspiration #fitfam #gymtime #instamuscle #dubaipersonaltrainer #pt #personaltrainer #coach #instagramfitness #dubaifitfam #proteine #instafit #fit #dubaifitness #mydubai #instagramfitness #gym #dubailife #workoutmotivation #fitnessphotoshoot  @emirates #dubaimall #sport360 @menshealthmiddleeast @dubaifitfam @fitnessindxb @mydubai.fitness @outdooruae
This is how I spend my Tuesday at @emd_fitness #SporterCom  #TeamSporter  #Sporter  #dubai  #fitnessmotivation  #fitness  #emirati  #inspiration  #fitfam  #gymtime  #instamuscle  #dubaipersonaltrainer  #pt  #personaltrainer  #coach  #instagramfitness  #dubaifitfam  #proteine  #instafit  #fit  #dubaifitness  #mydubai  #instagramfitness  #gym  #dubailife  #workoutmotivation  #fitnessphotoshoot  @emirates #dubaimall  #sport360  @menshealthmiddleeast @dubaifitfam @fitnessindxb @mydubai.fitness @outdooruae
Pimp my bike #MTC style 🚴‍♂️ Coach @parnell08_triathlete 😎 @mytriclubdubai kids what you got!?!
Pimp my bike #MTC  style 🚴‍♂️ Coach @parnell08_triathlete 😎 @mytriclubdubai kids what you got!?!
When your really feelin your new gear ...@sunsandsports
When your really feelin your new gear ...@sunsandsports
Train like your life depends on it !
@empiricmiddleeast @muscletech @muscletechofficial @underarmourme @menshealthmiddleeast @nike_middle_east @nike @whgym @crossfitwh_dxb @supermealsuae #empiricmiddleeast #uaemuscletech #muscletech #muscletechathlete #teammuscletech #fitness #motivationalquotes #underarmour #menshealthmiddleeast #thewarehousegymdubai #sport360 #dubai #dubaifitness #teamsupermealsuae #teamsupermeals #supermealsuae #uae #uaefitness #dxb #dxbfitness
Train like your life depends on it ! @empiricmiddleeast @muscletech @muscletechofficial @underarmourme @menshealthmiddleeast @nike_middle_east @nike @whgym @crossfitwh_dxb @supermealsuae #empiricmiddleeast  #uaemuscletech  #muscletech  #muscletechathlete  #teammuscletech  #fitness  #motivationalquotes  #underarmour  #menshealthmiddleeast  #thewarehousegymdubai  #sport360  #dubai  #dubaifitness  #teamsupermealsuae  #teamsupermeals  #supermealsuae  #uae  #uaefitness  #dxb  #dxbfitness 
With this stunning sweet gal !! @selahsofit 😙😙
With this stunning sweet gal !! @selahsofit 😙😙
Last #workout before my #shoulder dislocation. ☹️😩 But عليه النعمه i’m still #all_the_way_up 🙄😎🏅 #dubaifitfam #dubaifitness #dxb #training #instagood #batman #dubaifitfam #motivation  #instadaily #videooftheday #dubaigym #dubaiblogger #transformationtuesday #instamood #gymlove #chestday #diet #healthylifestyle #dubailife #instafit #mydubai 🤙🏽🤙🏽
How to stretch your limits.
Train different.
How to stretch your limits. Train different.
Let’s not forget! There’s 10% off till the end of the year. Use code Promo10 at checkout
Let’s not forget! There’s 10% off till the end of the year. Use code Promo10 at checkout
Playing around with nailing some singles today with my power partner @borjetheswede 💕👊🏼! 3x1 90kg #squat #knäböj 3x1 70kg comp stop 3x3 57,5kg 2ct #bänkpress #benchpress! @uaestrongmancoach knocked out some serious deadlifts too! All fun and games @whgym 👊🏼!
Playing around with nailing some singles today with my power partner @borjetheswede 💕👊🏼! 3x1 90kg #squat  #knäböj  3x1 70kg comp stop 3x3 57,5kg 2ct #bänkpress  #benchpress ! @uaestrongmancoach knocked out some serious deadlifts too! All fun and games @whgym 👊🏼!
Cheesin extra hard standing next to these inspiring women! @dina_dubai84 Great seeing you girl, love watching you do your thing! #careergoals 💪🏽 @danalinnbailey So happy I got to meet you! Hopefully we run into each other again, in the states 🇺🇸 #legendary ♥️ #fitnessindubai #dubailife #girlswholift #girlswithmuscle #girlsthatlift #dubaifit #dubaifitness #fitnessdubai #girlswholiftheavy  #fitdubai #fitnessmodel #dubaifitnesstrainer #dubaifitnessmodel #fitsperation #fitspo #girlswholift #girlswithmuscle #girlsthatlift #fitnessindubai #fitnessindxb #fitgirlsguide
Cheesin extra hard standing next to these inspiring women! @dina_dubai84 Great seeing you girl, love watching you do your thing! #careergoals  💪🏽 @danalinnbailey So happy I got to meet you! Hopefully we run into each other again, in the states 🇺🇸 #legendary  ♥️ #fitnessindubai  #dubailife  #girlswholift  #girlswithmuscle  #girlsthatlift  #dubaifit  #dubaifitness  #fitnessdubai  #girlswholiftheavy  #fitdubai  #fitnessmodel  #dubaifitnesstrainer  #dubaifitnessmodel  #fitsperation  #fitspo  #girlswholift  #girlswithmuscle  #girlsthatlift  #fitnessindubai  #fitnessindxb  #fitgirlsguide 
Source : barbendblog.wordpress.com

Follow @dubaiwellnesscenter for the information related to WELLNESS
Source : barbendblog.wordpress.com Follow @dubaiwellnesscenter for the information related to WELLNESS
Eyebrows 3D Hair-Strokes Imitation 
Before and Right After the procedure
 Book your free consultation 
إحجزي الآن لإستشارة مجانية 
Define a perfect eyebrows shape with the precise and long-lasting SemiPermanent Makeup Cosmetics by Glamour_SPMU
***********************
*No bleeding ✔️
*No swollen skin ✔️
*Natural look eyebrows ✔️
For more info and booking please send DM or Call 
UAE +971 52 593 5585 (Call/WhatsApp)🇦🇪
Lebanon +961 76 732 612 (WhatsApp)🇱🇧 #dubai #emirates #emirateswoman #lebanon #lebanese #semipermanenteyebrows #indubai #inlebanon #mydubai #dubaieyebrows #dubaisalon #dubailadiesclub #abayadubai #abudhabi #3deyebrows #dubaibeauty #dubaifitness #دبي #الحواجب #dubaisalon #dubaifashion #ابوظبي #
Eyebrows 3D Hair-Strokes Imitation Before and Right After the procedure Book your free consultation إحجزي الآن لإستشارة مجانية Define a perfect eyebrows shape with the precise and long-lasting SemiPermanent Makeup Cosmetics by Glamour_SPMU *********************** *No bleeding ✔️ *No swollen skin ✔️ *Natural look eyebrows ✔️ For more info and booking please send DM or Call UAE +971 52 593 5585 (Call/WhatsApp)🇦🇪 Lebanon +961 76 732 612 (WhatsApp)🇱🇧 #dubai  #emirates  #emirateswoman  #lebanon  #lebanese  #semipermanenteyebrows  #indubai  #inlebanon  #mydubai  #dubaieyebrows  #dubaisalon  #dubailadiesclub  #abayadubai  #abudhabi  #3deyebrows  #dubaibeauty  #dubaifitness  #دبي  #الحواجب  #dubaisalon  #dubaifashion  #ابوظبي  #
My personal 8 week lean phase journey. I had 2 goals, 1st was just to get lean and 2nd was to compete at the dubai muscle show, but wanted to keep it stress free and realistic, I didn't push my diet too hard and halfway through i realized i wasn't on track, so i gave up on my 2nd goal.

Changes i had to make were very basic.
Nutrition - flexible diet + portion control. i was having junk almost everyday but only 1 snack/day, portion control means cutting calories in general as the main goal, either by decreasing volume/density.
E.g.
•Eating just 3/4 the amount of food that you regularly eat
•Less dressing on your salad
•No cheese on your burger
•No gravy on your steak
These are everyday food that people eat and it's a very simple approach to decrease overall calories in your food. My diet went really well, didn't have mood swings and even my energy level was very stable. I still had my carbs mostly oats/rice, and had fruits for snacks and sometimes even as pre-bedtime snack to replenish my energy for the next day. My diet was very sustainable and i plan to stay on it for the coming year and get leaner and stay lean. I decided to skip "bulking" moving forward because I wasn't happy with my fitness, i can feel my fitness deteriorating, and i felt like an overweight bullfrog. 
Programming - Added cardio 1hr LISS everyday + resistance training 6x/week(before was just 5x/week with no cardio)

Result:
From 110kgs to 102kgs 
#personaltrainer #bodybuilding #bodytransformation
My personal 8 week lean phase journey. I had 2 goals, 1st was just to get lean and 2nd was to compete at the dubai muscle show, but wanted to keep it stress free and realistic, I didn't push my diet too hard and halfway through i realized i wasn't on track, so i gave up on my 2nd goal. Changes i had to make were very basic. Nutrition - flexible diet + portion control. i was having junk almost everyday but only 1 snack/day, portion control means cutting calories in general as the main goal, either by decreasing volume/density. E.g. •Eating just 3/4 the amount of food that you regularly eat •Less dressing on your salad •No cheese on your burger •No gravy on your steak These are everyday food that people eat and it's a very simple approach to decrease overall calories in your food. My diet went really well, didn't have mood swings and even my energy level was very stable. I still had my carbs mostly oats/rice, and had fruits for snacks and sometimes even as pre-bedtime snack to replenish my energy for the next day. My diet was very sustainable and i plan to stay on it for the coming year and get leaner and stay lean. I decided to skip "bulking" moving forward because I wasn't happy with my fitness, i can feel my fitness deteriorating, and i felt like an overweight bullfrog. Programming - Added cardio 1hr LISS everyday + resistance training 6x/week(before was just 5x/week with no cardio) Result: From 110kgs to 102kgs #personaltrainer  #bodybuilding  #bodytransformation 
Dear 🎅 can you guess if I was naughty or nice this year? 🎁🎇🎆🎄🎋
Dear 🎅 can you guess if I was naughty or nice this year? 🎁🎇🎆🎄🎋
I rarely train with someone else, but when I do, it better be someone who not only talks the talk, but walks the walk. It was great exchanging delt training tips and tricks with my @rebeldxb team mate and Mr. Boulder Shoulder @sully_dxb earlier today in EMD Fitness. Shame such a top notch facility doesn’t get the attention it deserves😐 photo credit @raddyherich .
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#bouldershoulder #shoulders #delts #ripped #shredded #gains #gym #gymlife #dumbbells #workout #workingout #fitness #fitfam #fitnesscoach #mydubai #dubailife #dubaifitness #dubaifitfam #uaefitnessmovement #dxbfitness #dubaimuscle #fitspiration #dubaigym
I rarely train with someone else, but when I do, it better be someone who not only talks the talk, but walks the walk. It was great exchanging delt training tips and tricks with my @rebeldxb team mate and Mr. Boulder Shoulder @sully_dxb earlier today in EMD Fitness. Shame such a top notch facility doesn’t get the attention it deserves😐 photo credit @raddyherich . . . #bouldershoulder  #shoulders  #delts  #ripped  #shredded  #gains  #gym  #gymlife  #dumbbells  #workout  #workingout  #fitness  #fitfam  #fitnesscoach  #mydubai  #dubailife  #dubaifitness  #dubaifitfam  #uaefitnessmovement  #dxbfitness  #dubaimuscle  #fitspiration  #dubaigym 
Follow us or tag a friend to win a membership to your nearest @fitnessfirstme 🙌🏼 #FitnessInDXB
Follow us or tag a friend to win a membership to your nearest @fitnessfirstme 🙌🏼 #FitnessInDXB 
It takes time, but it’s worth it! 💪🏼 #TransformationTuesday
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@dymatize
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#TeamSporter #TeamDymatize #RiseAbove
Just a natural body, doesn’t matter how  people see you or what’s people opinions , much important is your opinion because it’s your body , don’t go so far until you make a great showing of your body but in unhealthy way , be smart be save no steroids no hormones 💉💊💊❌🚫 @train_sf @fitnessgirlsmotivation @ulissesworld @rbnfitness_ @taylorkayteee @big_ramy @lindadurbesson_ @dizzy_fitness @fitnessdaria @fitnessindxb @dubaifitfam @fit @fitcurves1.0 @fitingym @fitbyfiona #nosteroids #natrual #myhealth #fitfam #dubaifitness #dubaifitfam #dubaigym #dubaifit #bodybuilding #fitbody #fitgirl #smart #mystyle #mylife #workout #workoutmotivation @nataliya.amazonka @facefitness_moscow #moscow #russia #russian #minsk #ufa #gymtime @modelleofficial
Just a natural body, doesn’t matter how people see you or what’s people opinions , much important is your opinion because it’s your body , don’t go so far until you make a great showing of your body but in unhealthy way , be smart be save no steroids no hormones 💉💊💊❌🚫 @train_sf @fitnessgirlsmotivation @ulissesworld @rbnfitness_ @taylorkayteee @big_ramy @lindadurbesson_ @dizzy_fitness @fitnessdaria @fitnessindxb @dubaifitfam @fit @fitcurves1.0 @fitingym @fitbyfiona #nosteroids  #natrual  #myhealth  #fitfam  #dubaifitness  #dubaifitfam  #dubaigym  #dubaifit  #bodybuilding  #fitbody  #fitgirl  #smart  #mystyle  #mylife  #workout  #workoutmotivation  @nataliya.amazonka @facefitness_moscow #moscow  #russia  #russian  #minsk  #ufa  #gymtime  @modelleofficial
My certificate has finally arrived from England! PT training done! ✅ 💪🏽 Feels like ages ago now, but so glad I did the diploma in 6 weeks- was so tough with working full time but work not having a life for a while! 😂😂 #education #personaltrainer #personaltraining #qualified #certificate #certified #fit #fitness #dubaipersonaltrainer #dubaifitness #fitspo #fitlife #fitgram #instagram #instagood #instafitness #instafit #proud #happy #done #dubai #progress #neverstoplearning #learning #diploma #healthy #pt
My certificate has finally arrived from England! PT training done! ✅ 💪🏽 Feels like ages ago now, but so glad I did the diploma in 6 weeks- was so tough with working full time but work not having a life for a while! 😂😂 #education  #personaltrainer  #personaltraining  #qualified  #certificate  #certified  #fit  #fitness  #dubaipersonaltrainer  #dubaifitness  #fitspo  #fitlife  #fitgram  #instagram  #instagood  #instafitness  #instafit  #proud  #happy  #done  #dubai  #progress  #neverstoplearning  #learning  #diploma  #healthy  #pt