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Low block deadlift
240kg x3x3
Feet up pause bench
127.5kg x3x2

Wasn't sure if I'd get through today unscathed but the rib held up ancient isn't getting any worse anyway. Feet up binching is topping out now and I think it will really help my power off the chest when  I return to comp style bench.

#blockpull #feetupbench #powerlifting #powerlifter #fitfam #irishfitfam #ukfitfam #raw #squat #bench #deadlift #ipo #strengthshop #dailytraining #motivation #flyefit #dublin #flyefitdundrum #lifting #flyefitranelagh #personaltrainer #girlswholift  #personaltraining #hybrid #athlete #barbell #transformation #girlswholift.
Low block deadlift 240kg x3x3 Feet up pause bench 127.5kg x3x2 Wasn't sure if I'd get through today unscathed but the rib held up ancient isn't getting any worse anyway. Feet up binching is topping out now and I think it will really help my power off the chest when I return to comp style bench. #blockpull  #feetupbench  #powerlifting  #powerlifter  #fitfam  #irishfitfam  #ukfitfam  #raw  #squat  #bench  #deadlift  #ipo  #strengthshop  #dailytraining  #motivation  #flyefit  #dublin  #flyefitdundrum  #lifting  #flyefitranelagh  #personaltrainer  #girlswholift   #personaltraining  #hybrid  #athlete  #barbell  #transformation  #girlswholift .
Fully iced out rolex yacht master 2... 2014 box and papers with fully custom diamond work 14.5 crt vs1 diamonds..... this is a real piece of kit...❄❄❄€35000 ... trade ins taken....
#rolex #rolexyachtmaster2 #rolexwatch #rolexwrist #thewristwatcher #rolexero #watch  #watchesofinstagram #watchoftheday #rolexaholics #rolexeilat #rolexando #rolexchallenge #ultimatewatchesltd #dublin
Couldn't resist buying these two beauties today! So so shiny 😍 @makeupforeverirl #highlightonfleek #sparkle ✨✨✨
Couldn't resist buying these two beauties today! So so shiny 😍 @makeupforeverirl #highlightonfleek  #sparkle  ✨✨✨
'Sitting on the eyes of other people is strictly prohibited' #signs #dublin #city #eyes #somanyrules #notcool
They say I'm all talk but here I am walking.
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#conor #mcgregor #conormcgregor #ufc #mma #mixmartialarts #notorious #ireland #fightingirish #doublechamp #lightweight #champ #maclife #muaythai #braziljiujitsu #jiujitsu #judo #samo #wrestling #boxing #kickboxing #karate #dublin #king
''There's no talent here, this is hard work. This is an obsession. Talent doesn't exist, we're all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that's that.
I'm not talented, i'm obsessed.'' 👑

@thenotoriousmma #conormcgregor #thenotorius #mcgregor #ufc #mma #theking #ireland #champion #ufcchampion #best #fighter #red #hardwork #obsession #boxe #wrestling #bjj #striking #grappling #life #passion #moments #bestoftheday #love #idol #photooftheday #kickboxing #dublin
''There's no talent here, this is hard work. This is an obsession. Talent doesn't exist, we're all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that's that. I'm not talented, i'm obsessed.'' 👑 @thenotoriousmma #conormcgregor  #thenotorius  #mcgregor  #ufc  #mma  #theking  #ireland  #champion  #ufcchampion  #best  #fighter  #red  #hardwork  #obsession  #boxe  #wrestling  #bjj  #striking  #grappling  #life  #passion  #moments  #bestoftheday  #love  #idol  #photooftheday  #kickboxing  #dublin 
Singapore noodles 👨🏻👩🏻🍜🙌🏻 @dineindublin #dineindublin #noodles #dublin #ireland #wednesdays #dinnerdate
Dublin, Ireland. #ireland #dublin #irish
Cash me outside how bout dah ✌🏼💁🏼 #tourist#grafitti#dublin
Come see us and our beautiful range of Spring Summer clothing, this Friday and Saturday at our first Spring, Summer Pop up shop. @littlelarksclothing #popup #spring #summer #2017 #collection #dublin #mountmerrion #flanagans #customers #friends #family #instakids #instafashion #girls #partydress #occassionwear #everydaywear  #dayout #shopping #fun #weekendfun #lovelyclothesforlittleones
Decorated leather shoe, preserved for over 600 years in an Irish peat bog #national_museum_of_Ireland #medieval #Dublin #lost_shoe
Kokoro on Liffey street is now serving ramen to take away or sit in! 🍜 #kokoro #sushi #dublin #ireland #food #foodie #japan #eatclean #eat #takeaway #healthy #healthyfood #healthyeating #japanesefood #sushibento #salmon #tuna #nigiri #maki #instafood #instadaily
The innocent face of Temple Bar. Now it's quiet - but you should have seen it on St. Patty's Day... ☘️💚🎉
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#treasureoftheday #stpatricksday #templebar #district #beer #ilovebeer #dublin #ireland #holiday #travel #cityscape #keepwalking #travelgram #wanderlust #explore #iphonephotography #photography #nationalholiday #celebrate #keepitgreen #irishweather #citytrip
Congratulations:
🏆 @jordanhayes94
📸 Great monochromatic
Pic chosen by @lyliumblue89
🌕🔵🌕🔵🌕🔵🌕🔵🌕🔵🌕🔵
👤 #mo_in_jordanhayes94
we are @yellowblue_in_team
🌕🔵🌕🔵🌕🔵🌕🔵🌕🔵🌕🔵 .
#monocromo #monochrome #monochromatic_in #monochromatic #mono #arte #art #blackandwhite #architettura #architecture #mulino #skerriesmills #mill #dublino #dublin #ireland #irlanda #europa #europe #travelingram  #travelingram #viaggi #visit #holiday #trip #instatravel #instamoment #bnw_captures #postcardfromtheworld #travelphoto
Congratulations: 🏆 @jordanhayes94 📸 Great monochromatic Pic chosen by @lyliumblue89 🌕🔵🌕🔵🌕🔵🌕🔵🌕🔵🌕🔵 👤 #mo_in_jordanhayes94  we are @yellowblue_in_team 🌕🔵🌕🔵🌕🔵🌕🔵🌕🔵🌕🔵 . #monocromo  #monochrome  #monochromatic_in  #monochromatic  #mono  #arte  #art  #blackandwhite  #architettura  #architecture  #mulino  #skerriesmills  #mill  #dublino  #dublin  #ireland  #irlanda  #europa  #europe  #travelingram  #travelingram  #viaggi  #visit  #holiday  #trip  #instatravel  #instamoment  #bnw_captures  #postcardfromtheworld  #travelphoto 
Saint Patrick's Cathedral :)
Saint Patrick's Cathedral :)
Places that I love in Dublin 🍸  #dublin #love #food #dinner #steak
Mum's #mothersday #present has arrived!!!! Dying to open it!!! Thanks from @farfetchedaccessories!!!! #jewlery #pretty #freesweets #farfetchedaccessories #irish #irishcompany #dublin #instagood #like4like #likeforlike #mum #love #happyhumpday
U2:
an Irish Rock band from Dublin formed in 1976. The group consists of Bono (lead vocals and guitar), the Edge (guitar, keyboards, and backing vocals), Adam Clayton (bass guitar), and Larry Mullen Jr. (drums and percussion). The band formed in Dublin on 25 September 1976. Larry Mullen Jr., then a 14-year-old student posted a note on the school's notice board in search of musicians for a new band—six people responded.

#U2 #bono #irish #dublin #
U2: an Irish Rock band from Dublin formed in 1976. The group consists of Bono (lead vocals and guitar), the Edge (guitar, keyboards, and backing vocals), Adam Clayton (bass guitar), and Larry Mullen Jr. (drums and percussion). The band formed in Dublin on 25 September 1976. Larry Mullen Jr., then a 14-year-old student posted a note on the school's notice board in search of musicians for a new band—six people responded. #U2  #bono  #irish  #dublin  #
Never give up on what you really want to do.  The person with big dreams is more powerful than one with all the facts. 
#photoshots #modelling #actorslife #angel #dublincity #dublin #modellingshoot #poland #wroclaw #irlanda #lovequotes #hiszpania #london #paris #cork #tv #mtv#blondynka #polsat #victoriasecrets #chanel #celebrities #show #makeup
Meet Mathew Phelan @mattyperler who is going to tell us more about this amazing art piece made from thousands of plastic Hama beads. He created a digital portrait of his interpretation of someone living with Alzheimer's.
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"Here is the secret piece I have been working on! It was for the absolutely amazing @artzheimers_ireland! If you want to see this piece then head to the @civictheatretallaght in tallaght!
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This piece is 21,600 beads and is a complete original. It is to express the break down of someones mind with Alzheimers. This is also my first exhibition piece! 
Made with @artkalbeads
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We'd love you to visit the exhibition on long term display in @civictheatretallaght
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#perlerbeads #hamabeads #perler #artkal #artkalbeads #artkalfusebeads #alzheimers #emotion #dublin #tallaght #cool #pixelart #pixel #8bit #minecraft #anime #gaming #game #playstation #xbox #xboxone #ps3 #ps4 #cool #artzheimers #letsstarttheconversation #eldercare #irishartist #empathy
Meet Mathew Phelan @mattyperler who is going to tell us more about this amazing art piece made from thousands of plastic Hama beads. He created a digital portrait of his interpretation of someone living with Alzheimer's. . "Here is the secret piece I have been working on! It was for the absolutely amazing @artzheimers_ireland! If you want to see this piece then head to the @civictheatretallaght in tallaght! . This piece is 21,600 beads and is a complete original. It is to express the break down of someones mind with Alzheimers. This is also my first exhibition piece! Made with @artkalbeads . We'd love you to visit the exhibition on long term display in @civictheatretallaght . . #perlerbeads  #hamabeads  #perler  #artkal  #artkalbeads  #artkalfusebeads  #alzheimers  #emotion  #dublin  #tallaght  #cool  #pixelart  #pixel  #8bit  #minecraft  #anime  #gaming  #game  #playstation  #xbox  #xboxone  #ps3  #ps4  #cool  #artzheimers  #letsstarttheconversation  #eldercare  #irishartist  #empathy 
Saint Patrick  day in faces :)
#saintpatricksday #dublin #parade #funnyhair #green #17march #ireland
"Too much (food) will kill you, if you can't make up your mind..." - read this while singing Too much love will kill you from Queen 😀❤🎵
#vegandublin #vegan #vegetarian #plantbased #govegan #vegangirl #vegantraveller #solotraveller #dublin #ireland #veganfortheanimals #crueltyfree #love #happiness
Don't forget about our Kybella special that's happening right now. 💥👍🏼Don't miss out or you'll be sad😿Buy 1 vial, get 1 half off!! 😵 LIMITED TIME OFF!!
Don't forget about our Kybella special that's happening right now. 💥👍🏼Don't miss out or you'll be sad😿Buy 1 vial, get 1 half off!! 😵 LIMITED TIME OFF!!
7am-3am shift today. Still another 5 hours to go 😫 all suggestions for tombstone inscriptions are welcome. Please god 🙏 #instaguy #instadaily #guyswithtattoos #picoftheday #love #hair #menshair #retro #electrician #engineer #sparklife #dublin #ireland
💡Bottle Cutting
Part 2. Breaking
1. Put on safety glasses & gloves 
2. Get the water ready. You will need a big pot with very hot water (not boil)  and running cold water. 
3. Put the bottle into the pot for approx. 30 seconds (the score line must be very hot). 4. Rush the bottle under a stream of cold water, rotating it the whole time until it snaps at the score line. Repeat the process if the bottle doesn't split.
💡Bottle Cutting Part 2. Breaking 1. Put on safety glasses & gloves 2. Get the water ready. You will need a big pot with very hot water (not boil) and running cold water. 3. Put the bottle into the pot for approx. 30 seconds (the score line must be very hot). 4. Rush the bottle under a stream of cold water, rotating it the whole time until it snaps at the score line. Repeat the process if the bottle doesn't split.
#stpatrickscathedral @stpatrick 
#Repost @visitdublin
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Stunning pic of St Patrick Cathedral, Dublin by @tfrztm Is it on your bucket list?

#cathedral #travel #church #love #dublin #instatravel #instagood #igers #travel #pic #instadaily #photo #igersdublin #irlanda #ireland #lonelyplanet #igersireland #lovedublin #dublincity #dublinbuildings #dublinireland #visitdublin #ireland #eire #Irland #Cathedral #architecture
Loved working on this shoot ⚡️ #michellekmakeup #mywork #Repost @edgeonly with @repostapp
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Our Marquise Slices in solid 14 carat gold. Gorgeous all day and all night. Forever jewellery. Available from @madedublin and @wolfandbadger #edgeonly #caratgold #finejewellery #goldearrings #goldnecklace #geometriccollection #madeinireland #modernbridal