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When you get caught of guard by @clarakellyy but that arm is so big that its never off guard ๐Ÿ‘€
When you get caught of guard by @clarakellyy but that arm is so big that its never off guard ๐Ÿ‘€
Great Leg Session tonight with boss ๐Ÿ’ช๐Ÿ‘Œ Big thanks for super diet he has given me with hard trainings together my shape gets better and gains lines are coming out ๐Ÿ’ช So happy and motivated!! ๐Ÿ˜‰ Have a good night guys ๐Ÿ˜˜
Great Leg Session tonight with boss ๐Ÿ’ช๐Ÿ‘Œ Big thanks for super diet he has given me with hard trainings together my shape gets better and gains lines are coming out ๐Ÿ’ช So happy and motivated!! ๐Ÿ˜‰ Have a good night guys ๐Ÿ˜˜
Yes yes YES ๐Ÿ‘๐Ÿ‘๐Ÿ‘ -
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Just saw this & it is not only so true but do relevant to me right now...not because Iโ€™m being really consistent right now but because Iโ€™m NOT!!! -
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My schedule has been so crazy that Iโ€™ve had ZERO consistency with training - only two sessions this week - who am I even?!! So unlike me๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ My body responds well to routine & structure in my nutrition & training -
Totally need to get it back in order ...and I will...just gotta get my shit together ๐Ÿ‘Œ๐Ÿ‘Œ I miss the routine of it all ๐Ÿ’œ -
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#consistencyiskey #training #nutrition #backontrack #routine #fridayfeeling
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โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ
โ–ซ๏ธ ________________________________________________
#myjourney#fitnessjourney #training #workout #fitlife #fitness #trainhard #eatwell  #iifym  #strongnotskinny #girlswholift #beyourbestself #gymlife #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie #gymtime #bodybuilding
#strengthtraining #fitnessgirl  #fitspiration #dowhatmakesyouhappy #workoutsmakemehappy
Yes yes YES ๐Ÿ‘๐Ÿ‘๐Ÿ‘ - - Just saw this & it is not only so true but do relevant to me right now...not because Iโ€™m being really consistent right now but because Iโ€™m NOT!!! - - My schedule has been so crazy that Iโ€™ve had ZERO consistency with training - only two sessions this week - who am I even?!! So unlike me๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ My body responds well to routine & structure in my nutrition & training - Totally need to get it back in order ...and I will...just gotta get my shit together ๐Ÿ‘Œ๐Ÿ‘Œ I miss the routine of it all ๐Ÿ’œ - - #consistencyiskey  #training  #nutrition  #backontrack  #routine  #fridayfeeling  - โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ ________________________________________________ #myjourney #fitnessjourney  #training  #workout  #fitlife  #fitness  #trainhard  #eatwell  #iifym  #strongnotskinny  #girlswholift  #beyourbestself  #gymlife  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #bodybuilding  #strengthtraining  #fitnessgirl  #fitspiration  #dowhatmakesyouhappy  #workoutsmakemehappy 
'Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway' - Earl Nightingale
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Honestly a million miles from where I want to be in life still, and I'd be lying if I said there weren't days that that reality gets me down (and many of them, too). What keeps my head up is knowing I'm a little closer than I was yesterday - plus time spent throwing a pity party is time wasted moving towards where I want to be ๐Ÿ’ญ #qotd #fridaynightthoughts
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#newyork #nyc #travel #fit #fitness #fitgirls #girlswholift #dublinfitfam #irishfitfam #fitfam #gains #goals #dreams #dublinrunners #yoga #yogi #gym #girlswholiftandyoga #quote #dreams #behappy #bbggirls #kaylaitsines
'Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway' - Earl Nightingale . . Honestly a million miles from where I want to be in life still, and I'd be lying if I said there weren't days that that reality gets me down (and many of them, too). What keeps my head up is knowing I'm a little closer than I was yesterday - plus time spent throwing a pity party is time wasted moving towards where I want to be ๐Ÿ’ญ #qotd  #fridaynightthoughts  . . . #newyork  #nyc  #travel  #fit  #fitness  #fitgirls  #girlswholift  #dublinfitfam  #irishfitfam  #fitfam  #gains  #goals  #dreams  #dublinrunners  #yoga  #yogi  #gym  #girlswholiftandyoga  #quote  #dreams  #behappy  #bbggirls  #kaylaitsines 
Flashback Friday! A year ago today; cheers Facebook! Blue is always best ๐Ÿ’™
Flashback Friday! A year ago today; cheers Facebook! Blue is always best ๐Ÿ’™
#โ€ŽRECIPE Protein-Packed Fuel For The Week Ahead!

Chocolate & Vanilla Peanut Butter Brittle

Ingredients (makes 15 pieces): 1 Scoop Whey protein Powder (Vanilla  flavour)

25g Cocoa Powder

50g Peanut Butter

50g Coconut Oil 
1 tsp Vanilla Extract

Squeeze of Maple Syrup

Method:

1. Mix the Coconut Oil, Whey protein Powder and Peanut Butter in a bowl.

2. Add all the other ingredients.

3. Keep mixing until a smooth mixture is formed.

4. Line a baking tray with greaseproof paper and pour the mixture into the tray.

5. Place in the freezer for 2 hours.

6. Pull out and chop up.

7. Store in the fridge until you're ready to eat it.

Macros (per square): Calories: 60g

Fat: 5g

Carbs: 1g

Sugar: 0.3g

Protein: 2.3g

No cooking required and ideal as a snack on its own or as a topping, this recipe is a winner with our athletes.

@meganshurmer 
#โ€ŽHealthySnack #fit #fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #bodybuilding #irishbusiness #weightloss #fatloss #galwayfitfam #workout #protein #limerickfitfam #fitfamily #irishfitness #irish
#โ€ŽRECIPE Protein-Packed Fuel For The Week Ahead! Chocolate & Vanilla Peanut Butter Brittle Ingredients (makes 15 pieces): 1 Scoop Whey protein Powder (Vanilla flavour) 25g Cocoa Powder 50g Peanut Butter 50g Coconut Oil 1 tsp Vanilla Extract Squeeze of Maple Syrup Method: 1. Mix the Coconut Oil, Whey protein Powder and Peanut Butter in a bowl. 2. Add all the other ingredients. 3. Keep mixing until a smooth mixture is formed. 4. Line a baking tray with greaseproof paper and pour the mixture into the tray. 5. Place in the freezer for 2 hours. 6. Pull out and chop up. 7. Store in the fridge until you're ready to eat it. Macros (per square): Calories: 60g Fat: 5g Carbs: 1g Sugar: 0.3g Protein: 2.3g No cooking required and ideal as a snack on its own or as a topping, this recipe is a winner with our athletes. @meganshurmer #โ€ŽHealthySnack #fit  #fitness  #fitfam  #fatlossmotivation  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #bodybuilding  #irishbusiness  #weightloss  #fatloss  #galwayfitfam  #workout  #protein  #limerickfitfam  #fitfamily  #irishfitness  #irish 
M I N T ๐Ÿธ
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Another @the_beltsander Bean Brownie Bowl tonight to finish Fridays Grub ๐Ÿ‘ All things choccy and minty ๐Ÿซ๐Ÿƒ Starting with a big bowl of Greek yogurt and Quark (hopefully everyone has discovered this by now) Mixed Berries ๐Ÿ“๐Ÿ‡ Aero Peppermint Bubble Balls ๐Ÿ’š Mint M and M's ๐Ÿซ Peanut Buttaaahh ๐Ÿฅœ @carefreefoods Caramel Syrup ๐Ÿ‘Œ @candyland.ie feeding my Mint addiction with Marabou Mint Chocolates and the main man himself Mr Peppermint Freddo ๐Ÿธ Can't wait to finally get to @candyland.ie myself next weekend ๐Ÿ™Œ Stock you now guys ๐Ÿ˜‰
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Friday you wernt a bad one at all, and ending with this bowl on my couch with a Pepsi Max and the stove blazing has just topped it off ๐Ÿ”ฅโค๏ธ
M I N T ๐Ÿธ . Another @the_beltsander Bean Brownie Bowl tonight to finish Fridays Grub ๐Ÿ‘ All things choccy and minty ๐Ÿซ๐Ÿƒ Starting with a big bowl of Greek yogurt and Quark (hopefully everyone has discovered this by now) Mixed Berries ๐Ÿ“๐Ÿ‡ Aero Peppermint Bubble Balls ๐Ÿ’š Mint M and M's ๐Ÿซ Peanut Buttaaahh ๐Ÿฅœ @carefreefoods Caramel Syrup ๐Ÿ‘Œ @candyland.ie feeding my Mint addiction with Marabou Mint Chocolates and the main man himself Mr Peppermint Freddo ๐Ÿธ Can't wait to finally get to @candyland.ie myself next weekend ๐Ÿ™Œ Stock you now guys ๐Ÿ˜‰ . Friday you wernt a bad one at all, and ending with this bowl on my couch with a Pepsi Max and the stove blazing has just topped it off ๐Ÿ”ฅโค๏ธ
THE BEST ARM PUMP ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ
โ–ช๏ธArms measured in at 18.5 inches /47cm which is the biggest theyโ€™ve ever been , not going heavy and doing loads of volume is causing serious growth in my arms. Just gonna be consistent and let genetics play its role๐Ÿ™ - Goal 20inch Arms ๐Ÿ’ช๐Ÿป
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#fit #fitfam #fitness #motivation #naturalbodybuilding #gains #arms #workout #aesthetic #bulking #dedication #dublinfitfam #l4l #bodybuilding #follow
THE BEST ARM PUMP ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ โ–ช๏ธArms measured in at 18.5 inches /47cm which is the biggest theyโ€™ve ever been , not going heavy and doing loads of volume is causing serious growth in my arms. Just gonna be consistent and let genetics play its role๐Ÿ™ - Goal 20inch Arms ๐Ÿ’ช๐Ÿป . . #fit  #fitfam  #fitness  #motivation  #naturalbodybuilding  #gains  #arms  #workout  #aesthetic  #bulking  #dedication  #dublinfitfam  #l4l  #bodybuilding  #follow 
Cant believe it's so close to Halloween ๐Ÿ‘ป Went shopping in Notting Hill today, so many nice clothes and costumes there. Getting me excited ๐Ÿ‘ฝ๐Ÿ’€๐Ÿ‘… #halloween #happyfriday
Cant believe it's so close to Halloween ๐Ÿ‘ป Went shopping in Notting Hill today, so many nice clothes and costumes there. Getting me excited ๐Ÿ‘ฝ๐Ÿ’€๐Ÿ‘… #halloween  #happyfriday 
I started writing a blog post on Social Needia months and months ago and went back to finish it yesterday. Originally the post was about my relationship with social media and how hard it can be to put our phones down etc with the need for it. But yesterday the post changed, whilst it is still about this it is also a lot about my relationship with social media and how it impacts on my self image, self confidence and moods. The link is in my bio, I hope you like it. Ironically have my phone in my hand to post this  #socialmedia #socialneedia #positivevibes #mentalhealth #anxiety .
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#blog #blogger #irishblogger #irishfitfam #fitfam #fitmom #fitlife #dublinfitfam #health #healthy #healthychoices #healthylifestyle #lifestyle #fit #fitness #positivity #positive #selfconfidence #self #friday
I started writing a blog post on Social Needia months and months ago and went back to finish it yesterday. Originally the post was about my relationship with social media and how hard it can be to put our phones down etc with the need for it. But yesterday the post changed, whilst it is still about this it is also a lot about my relationship with social media and how it impacts on my self image, self confidence and moods. The link is in my bio, I hope you like it. Ironically have my phone in my hand to post this #socialmedia  #socialneedia  #positivevibes  #mentalhealth  #anxiety  . . . . . . . . . . . #blog  #blogger  #irishblogger  #irishfitfam  #fitfam  #fitmom  #fitlife  #dublinfitfam  #health  #healthy  #healthychoices  #healthylifestyle  #lifestyle  #fit  #fitness  #positivity  #positive  #selfconfidence  #self  #friday 
Ready For My CloseUp๐Ÿ“ธ๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Pork Belly with Crackling - Ultimate Friday Munch ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿผโค๏ธ From FX Buckley in @lottsandco ๐Ÿ“ธ๐Ÿ“ธ ๐Ÿ‘๐Ÿผ
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#slowcooker #pork #porkbelly #carnivore  #eeeeeats #forkyeah #dublinfoodie #irishfood #farmtotable #manfood #onmyplate #inmykitchen #dryaged #butchersofinstagram #meatfeast #ketogenic #foodporn #onmyplate  #simplefood #dublindaily #marbling #dinnerinspo #saltbae #itswhatsfordinner #recipe #irishfoodie #meatlover #fxbuckley #butcher #stubbsbbq #liquidsmoke
Ready For My CloseUp๐Ÿ“ธ๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Pork Belly with Crackling - Ultimate Friday Munch ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿผโค๏ธ From FX Buckley in @lottsandco ๐Ÿ“ธ๐Ÿ“ธ ๐Ÿ‘๐Ÿผ _ _ _ _ _ _ _ _ #slowcooker  #pork  #porkbelly  #carnivore  #eeeeeats  #forkyeah  #dublinfoodie  #irishfood  #farmtotable  #manfood  #onmyplate  #inmykitchen  #dryaged  #butchersofinstagram  #meatfeast  #ketogenic  #foodporn  #onmyplate  #simplefood  #dublindaily  #marbling  #dinnerinspo  #saltbae  #itswhatsfordinner  #recipe  #irishfoodie  #meatlover  #fxbuckley  #butcher  #stubbsbbq  #liquidsmoke 
Delicious veggie sushi rom Aoshima sushi in Stillorgan. Inari and Veg Futomaki, both yummy #dinner #sushi #foodporn #food #vegetarian .
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#irishfitfam #health #healthy #healthyfood #healthychoices #healthylifestyle #fitfam #dublinfitfam #wellness #pilates #cleaneating #eatclean #friday #takeaway #fitlife #fitmom #fitspo #fitness #weekend
Like a walk through the valley of Paradise
Clouds disappear and the sunshine rises
Inner thoughts overflow like the sea
The secrets and fantasies of the body

Sensual Fitness photo shoots by #elizakocurphotography

Model - ๐Ÿ˜˜@monikak1983

#physiquephotography #bookings #modelka #sesjafotograficzna #photography #pro #professionalphotography #sesja #portret  #corkphotographer #dublinfitfam
#portraitgames #corkphotography
#moodygrams #sensuality #corkfitfam
#tv_moods #igmood
#photo_collective #ig_mood
 #slavicgirls
#blondie #portrait #ifbbbikinicompetitor #fitnessphotos #moodyportrait #moody #bikinigirl #gymaholic
Like a walk through the valley of Paradise Clouds disappear and the sunshine rises Inner thoughts overflow like the sea The secrets and fantasies of the body Sensual Fitness photo shoots by #elizakocurphotography  Model - ๐Ÿ˜˜@monikak1983 #physiquephotography  #bookings  #modelka  #sesjafotograficzna  #photography  #pro  #professionalphotography  #sesja  #portret  #corkphotographer  #dublinfitfam  #portraitgames  #corkphotography  #moodygrams  #sensuality  #corkfitfam  #tv_moods  #igmood  #photo_collective  #ig_mood  #slavicgirls  #blondie  #portrait  #ifbbbikinicompetitor  #fitnessphotos  #moodyportrait  #moody  #bikinigirl  #gymaholic 
Maaaaajor throwback โชโช
This was taken towards the end of my cut back in April sitting at about 176/177lbs ๐Ÿ‘ต๐Ÿป
Itโ€™s tough mentally during a Bulk seeing your abs slowly fade away ๐Ÿ˜ญ but thaaa shiz needs to be done โœ…
Back during the cut I was in a moderate deficit of about 20% / 25% below my maintenance the lowest kcals I think I was on was 2200 ๐Ÿ‘€ during a cut there is no need to reduce your calories to a crazy low level (unless your competing) 
Another point to mention was that I slowly reduced my calories over the cut, I didnโ€™t just jump from my Bulk calories straight to Cut calories, this is where a lot of people fall off the wagon and give into temptation and binge eat ๐Ÿ‘€
I could go on and ramble more and more about it but if you have any questions in regards to dieting etc give me a message Iโ€™m more than happy to give advice ๐Ÿ˜ƒ
Snapchat - daleb.fitness 
#powerlifting #cutting #strength #strong #transformation #happy
Maaaaajor throwback โชโช This was taken towards the end of my cut back in April sitting at about 176/177lbs ๐Ÿ‘ต๐Ÿป Itโ€™s tough mentally during a Bulk seeing your abs slowly fade away ๐Ÿ˜ญ but thaaa shiz needs to be done โœ… Back during the cut I was in a moderate deficit of about 20% / 25% below my maintenance the lowest kcals I think I was on was 2200 ๐Ÿ‘€ during a cut there is no need to reduce your calories to a crazy low level (unless your competing) Another point to mention was that I slowly reduced my calories over the cut, I didnโ€™t just jump from my Bulk calories straight to Cut calories, this is where a lot of people fall off the wagon and give into temptation and binge eat ๐Ÿ‘€ I could go on and ramble more and more about it but if you have any questions in regards to dieting etc give me a message Iโ€™m more than happy to give advice ๐Ÿ˜ƒ Snapchat - daleb.fitness #powerlifting  #cutting  #strength  #strong  #transformation  #happy 
Fed at last ๐Ÿ‘ Thanks to @fitnessfoodhq again tonight and their delicious turkey chili Con Carne and rice ๐Ÿ˜ Just half a portion here (huge for half I know ๐Ÿ‘) served up with some of my beloved baked potato slices ๐Ÿ˜ To hungry for fancy presentation so just mixed the chili and rice together cause we know that's what everyone does post picture anyway ๐Ÿ˜‰ Can't recommend these guys enough, yet to find a flaw in anything I've tried so far yet anyway ๐Ÿ‘ Major saviour for me on late nights like tonight ๐Ÿ™Œ
Fed at last ๐Ÿ‘ Thanks to @fitnessfoodhq again tonight and their delicious turkey chili Con Carne and rice ๐Ÿ˜ Just half a portion here (huge for half I know ๐Ÿ‘) served up with some of my beloved baked potato slices ๐Ÿ˜ To hungry for fancy presentation so just mixed the chili and rice together cause we know that's what everyone does post picture anyway ๐Ÿ˜‰ Can't recommend these guys enough, yet to find a flaw in anything I've tried so far yet anyway ๐Ÿ‘ Major saviour for me on late nights like tonight ๐Ÿ™Œ
Spaces still available for the 6 week transformation challenge @iveaghfitness . Join us for 3x 1 hour group classes per week, nutritional advice and weekly weight and body fat analysis. To book you place DM or email jt@teamiveagh.ie 
Price โ‚ฌ200๐Ÿ’ช๐Ÿผ
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#transformation #challenge #weightloss #gym #workout #fitfam #dublinfitfam #irishfitfam #goals #fit #fitness #getfit #instafit #dublin #iveaghfitness #pt #personaltrainer
Haters will say photoshop๐Ÿค”๐Ÿคฃ
Haters will say photoshop๐Ÿค”๐Ÿคฃ
@gnc.ireland a months supply inside the November box & a sample of their delicious protein.
Treat yourself or a friend to The New3Fit Box.
Orders close midnight Sunday ๐Ÿ˜ฑ๐Ÿ“ฆ๐Ÿ’ช๐Ÿผ
@gnc.ireland a months supply inside the November box & a sample of their delicious protein. Treat yourself or a friend to The New3Fit Box. Orders close midnight Sunday ๐Ÿ˜ฑ๐Ÿ“ฆ๐Ÿ’ช๐Ÿผ
Better session today that earlier in he week, trying to destress and clear my head. Numbers are still low and so is my energy but that is down to lack of food, missing meals and not even protein intake over the past week or so. But we are getting there had full meals today and felt much better after training ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ not too concerned about gains right now more concerned with my head ๐Ÿ˜‚
Better session today that earlier in he week, trying to destress and clear my head. Numbers are still low and so is my energy but that is down to lack of food, missing meals and not even protein intake over the past week or so. But we are getting there had full meals today and felt much better after training ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ not too concerned about gains right now more concerned with my head ๐Ÿ˜‚
Operation "Lean Bulk" is steadily progressing
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Trying to maintain relatively low body fat percentage of around 10-12%, by maintaining a moderate surplus. 
With best genetics, training and nutrition our bodies can only build a maximum of around 25g of new muscle a day (exception being the "beginner gains" you get when you start lifting for the first year or two), so there really is no need to go over a 200-300cal  daily surplus. Going higher will help you put on weight faster that's a given, but most of that weight would be fat.
The longer you can stay bulking the more mass you can put on & the less fat you out on the less time youโ€™ll have to spend getting rid of excess fat.
Be smart peeps ๐Ÿ˜โœŒ๏ธ
Operation "Lean Bulk" is steadily progressing ............โ€ฆโ€ฆ Trying to maintain relatively low body fat percentage of around 10-12%, by maintaining a moderate surplus. With best genetics, training and nutrition our bodies can only build a maximum of around 25g of new muscle a day (exception being the "beginner gains" you get when you start lifting for the first year or two), so there really is no need to go over a 200-300cal daily surplus. Going higher will help you put on weight faster that's a given, but most of that weight would be fat. The longer you can stay bulking the more mass you can put on & the less fat you out on the less time youโ€™ll have to spend getting rid of excess fat. Be smart peeps ๐Ÿ˜โœŒ๏ธ
New blog post about the @boutique_bake Cacao Protein Bites mix. Link in my bio. Yum yum! 
Topping in the picture is @homespun quinoa crunch.
New blog post about the @boutique_bake Cacao Protein Bites mix. Link in my bio. Yum yum! Topping in the picture is @homespun quinoa crunch.
@damienocolmain_fitness is still going strong in the 23rd hour of his 24hr burpee challenge. What a man๐Ÿ’ช
Damien is doing all this for the TLC4CF charity.
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#fit #fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #bodybuilding #irishbusiness #weightloss #fatloss #galwayfitfam #workout #gym #protein #limerickfitfam #fitfamily #irishfitness #irish #burpees
@damienocolmain_fitness is still going strong in the 23rd hour of his 24hr burpee challenge. What a man๐Ÿ’ช Damien is doing all this for the TLC4CF charity. . . #fit  #fitness  #fitfam  #fatlossmotivation  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #bodybuilding  #irishbusiness  #weightloss  #fatloss  #galwayfitfam  #workout  #gym  #protein  #limerickfitfam  #fitfamily  #irishfitness  #irish  #burpees 
โœจthe scales & why I hate itโœจ
Both of these pictures were taken this morning, I was trying on clothes for going away to Tenerife next week and it is PROOF that the scales means nothing. These shorts fit me in June of this year when I went to Croatia and now are hanging off me. If I told you I was a full 5kg heavier NOW than I was when they fit me you wouldn't believe me, but it's true. I was 73kg (11.5stone) when I went on holidays and now I've been bulking for competition and I now weigh 78kg(12.2stone). The scales DOES NOT measure, muscle to fat ratio(unless you have one with a Bio-Electrical Impedance function), strength or general health. I can tell you honestly I am a lot healthier & stronger now than I was in June and after the last few weeks of me thinking I've gained weight this was a huge reality check. Yes I have gained weight but my body fat has dropped and my energy levels have improved over the last few months. The scales literally means nothing so throw out the sad step and start focussing on how your clothes fit, how you look with progress pictures & how healthy and happy you feel. You're all more than the number that's on the scalesโญ๏ธ
โœจthe scales & why I hate itโœจ Both of these pictures were taken this morning, I was trying on clothes for going away to Tenerife next week and it is PROOF that the scales means nothing. These shorts fit me in June of this year when I went to Croatia and now are hanging off me. If I told you I was a full 5kg heavier NOW than I was when they fit me you wouldn't believe me, but it's true. I was 73kg (11.5stone) when I went on holidays and now I've been bulking for competition and I now weigh 78kg(12.2stone). The scales DOES NOT measure, muscle to fat ratio(unless you have one with a Bio-Electrical Impedance function), strength or general health. I can tell you honestly I am a lot healthier & stronger now than I was in June and after the last few weeks of me thinking I've gained weight this was a huge reality check. Yes I have gained weight but my body fat has dropped and my energy levels have improved over the last few months. The scales literally means nothing so throw out the sad step and start focussing on how your clothes fit, how you look with progress pictures & how healthy and happy you feel. You're all more than the number that's on the scalesโญ๏ธ
โšœ๏ธ 3x6 NG Chin-Ups (Superset with 3x15 lateral raises)
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Before accessory work, I did:
โšœ๏ธ 3x4 Bench Press @ 42.5kg
โšœ๏ธ 3x5 Deadlift @ 60kg
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๐Ÿ“ Bodyweight 47.8kg, Iโ€™m doing okay for only being back training 3 months after 10 months off growing a baby ๐Ÿ’ช
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#IrishFitFam #Lifestyle #Fitness #Goals #StrengthTraining #StrongAndLean #Powerlifting #Powerlifter #HealthyAndHappy #MyLife #Passion #FitnessBlog #DublinFitFam #FitMom #Progression #SmallFeetBigChanges #LoveIs #MumLife #PowerliftingMom #IrishPF #Motivation #FitLife #IrishFitness #DublinFitFam #SBD #Adidas #ChinUp
โšœ๏ธ 3x6 NG Chin-Ups (Superset with 3x15 lateral raises) . . Before accessory work, I did: โšœ๏ธ 3x4 Bench Press @ 42.5kg โšœ๏ธ 3x5 Deadlift @ 60kg . ๐Ÿ“ Bodyweight 47.8kg, Iโ€™m doing okay for only being back training 3 months after 10 months off growing a baby ๐Ÿ’ช . . #IrishFitFam  #Lifestyle  #Fitness  #Goals  #StrengthTraining  #StrongAndLean  #Powerlifting  #Powerlifter  #HealthyAndHappy  #MyLife  #Passion  #FitnessBlog  #DublinFitFam  #FitMom  #Progression  #SmallFeetBigChanges  #LoveIs  #MumLife  #PowerliftingMom  #IrishPF  #Motivation  #FitLife  #IrishFitness  #DublinFitFam  #SBD  #Adidas  #ChinUp 
Throwback to leaner times with @iamtheamazen1 ๐Ÿ‘€
Throwback to leaner times with @iamtheamazen1 ๐Ÿ‘€
We are just two days out from @ksw_mma debut show at Dublin's 3Arena on Sunday October 22nd, hometown hero @paul_redser_mma will make his debut for the promotion in their professional lightweight division against ลukasz "Sasza" Chlewicki
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If you cant make the event, you can still watch online through their exclusive Pay-Per-View, each fighter has an individual link to the stream and for each punter that purchase using the fighter unique PPV link KSW will give the fighter $1.25 on each sale
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@TeamRYANO's Redser has announced he will donate ALL the proceeds he receives direct to the Temple Street Children's Hospital Foundation, a fantastic initiative so lets all get behind it
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You can purchase KSW 40: Dublin here -
 www.kswtv.com/reseller/redmond
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#MMACTV
We are just two days out from @ksw_mma debut show at Dublin's 3Arena on Sunday October 22nd, hometown hero @paul_redser_mma will make his debut for the promotion in their professional lightweight division against ลukasz "Sasza" Chlewicki โ€ข If you cant make the event, you can still watch online through their exclusive Pay-Per-View, each fighter has an individual link to the stream and for each punter that purchase using the fighter unique PPV link KSW will give the fighter $1.25 on each sale โ€ข @TeamRYANO's Redser has announced he will donate ALL the proceeds he receives direct to the Temple Street Children's Hospital Foundation, a fantastic initiative so lets all get behind it โ€ข You can purchase KSW 40: Dublin here - www.kswtv.com/reseller/redmond โ€ข #MMACTV 
Music in the Studio is about to have a massive upgrade ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Cant say workouts are not better with banging music.
Music in the Studio is about to have a massive upgrade ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Cant say workouts are not better with banging music.
๐ŸŒน๐ŸŒน๐ŸŒน
๐ŸŒน๐ŸŒน๐ŸŒน
week 5 โœ… not long left until im fully qualified as a PT ๐Ÿค— 
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#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#wicklowfitfam#fitgirl#fitchick#gymshark#myprotein#tan#iconicbronze#fit#fitness#asthetics#gym#bbg#gfg#workout#core#upperbodyworkout
Killer leg session I did with @mrflye ๐Ÿ‘ Honestly legs were like jelly after! Definitely try it out and let me know how you get on ๐Ÿ‘ HAPPY FRIDAY ๐Ÿ™‹๐Ÿผ #Repost @mrflye (@get_repost)
ใƒปใƒปใƒป
๐ŸšจLadies lower body workout๐Ÿšจ with @viviennehobson 
Full workout / Reps & Sets in the video!
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๐ŸŒwww.aaronsmythpt.com
๐Ÿ“งEmail: Info@aaronsmythpt.com
๐Ÿ“ธInstagram: @Mrflye
๐Ÿ‘ปSnapchat: aaronsmythpt
๐ŸŒŽFB: Aaron Smyth - The fit life
๐Ÿ“นYouTube: The Fit Life
๐ŸคTwitter: Aaronsmyth_pt
Music credit: @devvonterrell
Killer leg session I did with @mrflye ๐Ÿ‘ Honestly legs were like jelly after! Definitely try it out and let me know how you get on ๐Ÿ‘ HAPPY FRIDAY ๐Ÿ™‹๐Ÿผ #Repost  @mrflye (@get_repost) ใƒปใƒปใƒป ๐ŸšจLadies lower body workout๐Ÿšจ with @viviennehobson Full workout / Reps & Sets in the video! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒwww.aaronsmythpt.com ๐Ÿ“งEmail: Info@aaronsmythpt.com ๐Ÿ“ธInstagram: @Mrflye ๐Ÿ‘ปSnapchat: aaronsmythpt ๐ŸŒŽFB: Aaron Smyth - The fit life ๐Ÿ“นYouTube: The Fit Life ๐ŸคTwitter: Aaronsmyth_pt Music credit: @devvonterrell
2017 NIFMA IRELAND B/S Championships Miss Body Transformations Winner & Miss Toned Over 30s Miss Muscle & Yummy Mummy Runner Up. #nifma #nifmabikiniswimwearlreland2017 #irishfitness #irishpower #irishfitfam #irishmuscle #northernirelandfitfam #ukfitfam #ukfitness #muscle #belfastfitfam #corkfitfam #dublinfitfam #limerickfitfam #toned #bodytransformation #yummymummy @sarahbabb1
Mood. Tag someone who deserves a delicious Bunsen this weekend ๐Ÿ‘Œ๐Ÿ”๐Ÿ‘‡
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#foodporn #food #instafood #foodie #yummy #delicious #foodgasm #fries #dinner #burgers #lunch #hamburger #cheese #bacon #instagood #burgerporn #yum #love #foodstagram #cheeseburger #beef #foodpic #foodpics #tasty #eat #homemade #hungry #bunsendublin #bunsen
There's avocado in there too ๐Ÿฅ‘
You can half an avo FREE each day on our fab Feed Yourself Fit Plan 
Deb xx 
#avocado #goodfats #goodfood #realfood #feedyourselffit #unislimdublin15 #unislimdonaghmede #unislimfinglas #unislimleader #eatbetternotless #eatwell #lovefood #weightloss #losingweight #healthybodyhealthymind #fitfam #irishfitfam #dublinfitfam #tasty
Back & biceps with client @johnbuckleyy ... give it a shot!! Reps/sets in the video!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธInstagram: @Mrflye
๐ŸŒwww.aaronsmythpt.com
๐Ÿ“งEmail: Info@aaronsmythpt.com
๐Ÿ‘ปSnapchat: aaronsmythpt
๐ŸŒŽFB: Aaron Smyth - The fit life
๐Ÿ“นYouTube: The Fit Life
๐ŸคTwitter: Aaronsmyth_pt
Back & biceps with client @johnbuckleyy ... give it a shot!! Reps/sets in the video! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธInstagram: @Mrflye ๐ŸŒwww.aaronsmythpt.com ๐Ÿ“งEmail: Info@aaronsmythpt.com ๐Ÿ‘ปSnapchat: aaronsmythpt ๐ŸŒŽFB: Aaron Smyth - The fit life ๐Ÿ“นYouTube: The Fit Life ๐ŸคTwitter: Aaronsmyth_pt
QNT PURITY PROTEIN CHOCO NUTS ๐Ÿ‘‰๐Ÿป www.thehealthhut.ie
If you love ๐Ÿซchocolate and sometimes you find it hard to fight your sweet tooth cravings! 
Treat yourself and feed your muscles 
with our tasty ๐Ÿ’ช๐ŸปPROTEIN CHOCO NUTS ๐Ÿ’ช๐Ÿป
โ™ฆ๏ธTastes delicious
โ™ฆ๏ธHigh in Protein
โ™ฆ๏ธSmooth texture and easy to spread
#QNTireland ๐Ÿ’ฅ
#irishfit #irishfitfam #irishfitness #fitpo #irishbodybuilding #irishcrossfit #fitness #pancakes #dublinfitfam #dublinfitness #proteintreats #wicklowfitfam #bikinicompetitor #proteinbar #corkfitfam #fitfamireland #fitnessmotivation #irishmusclepower #imp2017 #galwayfitness #galwayfitfam #bossgirls #bodybuilders #proteintreats #supps #instafit #instafitness
QNT PURITY PROTEIN CHOCO NUTS ๐Ÿ‘‰๐Ÿป www.thehealthhut.ie If you love ๐Ÿซchocolate and sometimes you find it hard to fight your sweet tooth cravings! Treat yourself and feed your muscles with our tasty ๐Ÿ’ช๐ŸปPROTEIN CHOCO NUTS ๐Ÿ’ช๐Ÿป โ™ฆ๏ธTastes delicious โ™ฆ๏ธHigh in Protein โ™ฆ๏ธSmooth texture and easy to spread #QNTireland  ๐Ÿ’ฅ #irishfit  #irishfitfam  #irishfitness  #fitpo  #irishbodybuilding  #irishcrossfit  #fitness  #pancakes  #dublinfitfam  #dublinfitness  #proteintreats  #wicklowfitfam  #bikinicompetitor  #proteinbar  #corkfitfam  #fitfamireland  #fitnessmotivation  #irishmusclepower  #imp2017  #galwayfitness  #galwayfitfam  #bossgirls  #bodybuilders  #proteintreats  #supps  #instafit  #instafitness 
Want to get into great shape for Christmas and the New Year? If so click on the link in the bio @mindbodytrainingdublin to claim your FREE boot-camp trial week ๐Ÿ’ช .
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#fitness #dublin #dublinfitfam #personaltrainersdublin #irishfitfam #mindset #health #nutrition #fitspo #drimnagh #inchicore #bluebell #ballyfermot #pt #wcw #mcm #transformations #motivation #quotes #motivationalquotes #happy #positive #success #conormcgregor #crumlin #lifequotes #gainspost #protein
Want to get into great shape for Christmas and the New Year? If so click on the link in the bio @mindbodytrainingdublin to claim your FREE boot-camp trial week ๐Ÿ’ช . . . . #fitness  #dublin  #dublinfitfam  #personaltrainersdublin  #irishfitfam  #mindset  #health  #nutrition  #fitspo  #drimnagh  #inchicore  #bluebell  #ballyfermot  #pt  #wcw  #mcm  #transformations  #motivation  #quotes  #motivationalquotes  #happy  #positive  #success  #conormcgregor  #crumlin  #lifequotes  #gainspost  #protein 
Thank god itโ€™s Friday ๐Ÿ˜ felt like this week has been going on forever so it felt so good not to have college today and spend the day eating & relaxing ๐Ÿ˜‡ and yes that is my laptop Iโ€™m cradling ๐Ÿ˜‚
Thank god itโ€™s Friday ๐Ÿ˜ felt like this week has been going on forever so it felt so good not to have college today and spend the day eating & relaxing ๐Ÿ˜‡ and yes that is my laptop Iโ€™m cradling ๐Ÿ˜‚
If you are like me and arenโ€™t usually the best at blow drying your hair, you have to get @thebellebrush it is amazing! Nancy very kindly sent me one a while ago and it has made such a difference to me drying my hair. It genuinely makes it easier, I donโ€™t spend any longer doing it either. It is developed by a lovely Irish girl Nancy and I hope it flys for her!! Deserves to. #hair #haircare #blowdry .
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#hairstylist #beauty #beautyblogger #bblogger #irishblogger #irishfitfam #fitfam #dublinfitfam #pilates #yoga #wellness #health #momlife #fitmom #fitlife #fitspo #fitness #fitnessjourney
If you are like me and arenโ€™t usually the best at blow drying your hair, you have to get @thebellebrush it is amazing! Nancy very kindly sent me one a while ago and it has made such a difference to me drying my hair. It genuinely makes it easier, I donโ€™t spend any longer doing it either. It is developed by a lovely Irish girl Nancy and I hope it flys for her!! Deserves to. #hair  #haircare  #blowdry  . . . . . . . . . . . . . . . #hairstylist  #beauty  #beautyblogger  #bblogger  #irishblogger  #irishfitfam  #fitfam  #dublinfitfam  #pilates  #yoga  #wellness  #health  #momlife  #fitmom  #fitlife  #fitspo  #fitness  #fitnessjourney 
Have you tried our studios?? The original Hotyogadublin with its one of a kind hearing bi- heating system to create the perfect conditions to practice hot yoga โœจโœจ and our Earth studio YogaNextDoor located adjacent......
New members are always welcome at our space ๐Ÿ’›๐Ÿ’› ๐Ÿ’› maybe it's something you have thought about trying?? We have just over 40 classes a week to choose, ranging in levels so you can Grow ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Building a strong foundations with our level 1 and incrementing your practice at your own pace.............
โœจโœจโœจโœจโœจโœจโœจโœจ
New studio members can avail of their first month yoga for โ‚ฌ50 and come as often as they like ๐Ÿค—๐Ÿค— Check out our full timetable on www.hotyogadublin.ie/schedule
Big love jo & j xxx
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#hotyogadublin#yoganextdoor#yogadublin#yogastudiodublin#irishblogger#malahide#lovindublin#lovedublin#irishfitfam#dublinfitfam#yogainireland#clontarf#dublindaily#namasteireland
Have you tried our studios?? The original Hotyogadublin with its one of a kind hearing bi- heating system to create the perfect conditions to practice hot yoga โœจโœจ and our Earth studio YogaNextDoor located adjacent...... New members are always welcome at our space ๐Ÿ’›๐Ÿ’› ๐Ÿ’› maybe it's something you have thought about trying?? We have just over 40 classes a week to choose, ranging in levels so you can Grow ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Building a strong foundations with our level 1 and incrementing your practice at your own pace............. โœจโœจโœจโœจโœจโœจโœจโœจ New studio members can avail of their first month yoga for โ‚ฌ50 and come as often as they like ๐Ÿค—๐Ÿค— Check out our full timetable on www.hotyogadublin.ie/schedule Big love jo & j xxx . . #hotyogadublin #yoganextdoor #yogadublin #yogastudiodublin #irishblogger #malahide #lovindublin #lovedublin #irishfitfam #dublinfitfam #yogainireland #clontarf #dublindaily #namasteireland 
Happy Friday ๐Ÿ’• @1dayumay supporting the brother as usual he was the realist ๐Ÿ’• his pre is out of this world ๐ŸŒŽ new video coming to the tube tonight it's popping supplement haul and taking my puppy to the vet ๐Ÿ˜Š loads more..๐Ÿ’• more videos coming soon ๐Ÿ˜๐Ÿ”ฅ non stop grind always๐Ÿ’• hair cut with my boo and lunch @esound_official ๐Ÿ’• what a good Friday ๐Ÿ˜๐Ÿ’•#preworkout #preworkoutfuel #booty #fitfam #irishfitfam #fitfamily #girlswholift #liftingweights #richpiana  #ukfitfam #dublinfitfam #corkfitfam #fitnessmodel #fitnessmotivation #fitchick #fitgram #instafit #instafitness
Happy Friday ๐Ÿ’• @1dayumay supporting the brother as usual he was the realist ๐Ÿ’• his pre is out of this world ๐ŸŒŽ new video coming to the tube tonight it's popping supplement haul and taking my puppy to the vet ๐Ÿ˜Š loads more..๐Ÿ’• more videos coming soon ๐Ÿ˜๐Ÿ”ฅ non stop grind always๐Ÿ’• hair cut with my boo and lunch @esound_official ๐Ÿ’• what a good Friday ๐Ÿ˜๐Ÿ’•#preworkout  #preworkoutfuel  #booty  #fitfam  #irishfitfam  #fitfamily  #girlswholift  #liftingweights  #richpiana  #ukfitfam  #dublinfitfam  #corkfitfam  #fitnessmodel  #fitnessmotivation  #fitchick  #fitgram  #instafit  #instafitness 
Our SWORDS store is now fully stocked with MyProtein. 
Find us at 58 North Street, next door to the Carnegie Court Hotel off Swords Main Street.
We've also added the new 100ml FlavDrops to our huge range, you can get them in 50ml too.
They're available in all our stores now and online at www.bodyfirst.ie.
The flavour drops are zero calorie and perfect for those want to eat clean but don't want to sacrifice taste. 
Add them to your Porridge, Coffee, Greek yogurt or shakes, anything to enhance its flavour.
Our SWORDS store is now fully stocked with MyProtein. Find us at 58 North Street, next door to the Carnegie Court Hotel off Swords Main Street. We've also added the new 100ml FlavDrops to our huge range, you can get them in 50ml too. They're available in all our stores now and online at www.bodyfirst.ie. The flavour drops are zero calorie and perfect for those want to eat clean but don't want to sacrifice taste. Add them to your Porridge, Coffee, Greek yogurt or shakes, anything to enhance its flavour.
So what's for dinner tonight  @justeatie ?๐ŸคฃโœŒ๐Ÿฝunless @bodychef.ie has something to say about ๐Ÿ˜ I'm a baby Buddha on the inside ๐Ÿค™๐Ÿผ happy Friday people enjoy your weekend ๐Ÿ•บ Gโ—‹โ—‹D V!8ยฃ$๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ #TGIF #happyfriday #goodvibesonly #Thethreepillars #weekendvibes #calisthenicsworldwide #gym #fitfam #irishfitfam #dublinfitfam #corkfitfam #gymshark #bodychef #cleancutmeals #justeat #allthecarbs #fitsporation #barzquad #followme #DrGoodVibes #gymnastics #gainpost #l4l
So what's for dinner tonight @justeatie ?๐ŸคฃโœŒ๐Ÿฝunless @bodychef.ie has something to say about ๐Ÿ˜ I'm a baby Buddha on the inside ๐Ÿค™๐Ÿผ happy Friday people enjoy your weekend ๐Ÿ•บ Gโ—‹โ—‹D V!8ยฃ$๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ #TGIF  #happyfriday  #goodvibesonly  #Thethreepillars  #weekendvibes  #calisthenicsworldwide  #gym  #fitfam  #irishfitfam  #dublinfitfam  #corkfitfam  #gymshark  #bodychef  #cleancutmeals  #justeat  #allthecarbs  #fitsporation  #barzquad  #followme  #DrGoodVibes  #gymnastics  #gainpost  #l4l 
There are no more weights ๐Ÿ˜
Big fan of leg day lately ๐Ÿ”ฅ

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#training #instafitness 
#selfie #fit #fitfam #irishfitfam #dublinfitfam #fitspo #fitness #fitnesstips #fitspiration #muscleย  #f4f #ukfitfam #shredding #muscles #ifbb #wbff #chestday #mensphysique #progress #athlete #gym #gymmotivation #bodybuilding #health #arms #zyzz #getstrong #justdoit
My legs are starting to get properly strong - since starting back playing rugby I'm developing functional muscles that I never even knew existed. Accordingly these muscles are assisting development of the bigger muscles like the quads, calf muscles, hamstrings and glutes ๐Ÿฆ

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#training #instafitness 
#selfie #fit #fitfam #irishfitfam #dublinfitfam #fitspo #fitness #fitnesstips #fitspiration #muscleย  #f4f #ukfitfam #shredding #muscles #ifbb #wbff #chestday #mensphysique #progress #athlete #gym #gymmotivation #bodybuilding #health #arms #zyzz #getstrong #justdoit
My legs are starting to get properly strong - since starting back playing rugby I'm developing functional muscles that I never even knew existed. Accordingly these muscles are assisting development of the bigger muscles like the quads, calf muscles, hamstrings and glutes ๐Ÿฆ ________________________________________________ #training  #instafitness  #selfie  #fit  #fitfam  #irishfitfam  #dublinfitfam  #fitspo  #fitness  #fitnesstips  #fitspiration  #muscle ย  #f4f  #ukfitfam  #shredding  #muscles  #ifbb  #wbff  #chestday  #mensphysique  #progress  #athlete  #gym  #gymmotivation  #bodybuilding  #health  #arms  #zyzz  #getstrong  #justdoit 
No filters needed here ๐ŸŒ…๐ŸŒ…๐ŸŒ… sunset has to be my favourite time of the evening! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
No filters needed here ๐ŸŒ…๐ŸŒ…๐ŸŒ… sunset has to be my favourite time of the evening! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Watch the latest edition of our #FRIDAYFINISHER with @lindseydoylept โ€ข
A1 - GAR HAMMER RAISE X10
A2 - DECLINE CRUNCHES X10
A3 - SHOULDER TAPS FROM PLANK * 
A4 - PLANK HOLD X30**
REPEAT X3
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* the video says plank hold here whilst lindsey is actually doing her shoulder taps from plank ** this plank hold is the 4th element of the set, not an alternative as the video states
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Let us know if you have tried this out in a comment below or leave a suggestion on a friday finisher that we should test out!
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#THELAB360
Watch the latest edition of our #FRIDAYFINISHER  with @lindseydoylept โ€ข A1 - GAR HAMMER RAISE X10 A2 - DECLINE CRUNCHES X10 A3 - SHOULDER TAPS FROM PLANK * A4 - PLANK HOLD X30** REPEAT X3 โ€ข * the video says plank hold here whilst lindsey is actually doing her shoulder taps from plank ** this plank hold is the 4th element of the set, not an alternative as the video states โ€ข Let us know if you have tried this out in a comment below or leave a suggestion on a friday finisher that we should test out! โ€ข #THELAB360 
Protein pancakes ๐Ÿ˜๐Ÿ˜ catch up with my pal @ruby_clairecc_x @thegrindhowth
#breakfast #foodlover #healthyfood #balance #personaltrainer #cleaneating #choosewisely #fitness #dublinfitfam#instagood #instafood #foodporn #getinmybelly #chats #friends #giggles #gymlife #diet #lifestyle #enjoy #delious ๐Ÿ˜
@m_j_wa @stacey_os and @orlacosgrove working hard on the battle ropes ๐Ÿ’ช๐Ÿ’ช #cpfitness #cpfamily #fitness #motivation #dublin7 #phibsborough #dublinfitfam #irishfitfam #fitgirls #girlswholift
Can you guess the ingredients. Friday Food conundrums @ffsgym . If you think you have a keen culinary eye and can make sense of this organized messy breakfast , give it a go ! If you would like to learn how to enjoy what you eat and still achieve your health and fitness goals check out FFS Nutrition Coaching, link in bio โ˜๏ธ
#FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #ffsnutrition #nutrition #gym
Can you guess the ingredients. Friday Food conundrums @ffsgym . If you think you have a keen culinary eye and can make sense of this organized messy breakfast , give it a go ! If you would like to learn how to enjoy what you eat and still achieve your health and fitness goals check out FFS Nutrition Coaching, link in bio โ˜๏ธ #FitLife  #Gym  #Life  #FitFam  #IrishFitFam  #Fitspo  #InstaFit  #PT  #PersonalTrainer  #Coach  #Health  #DublinFitFam  #Blog  #FitnessBlog  #Blogger  #Bloggers  #instafit  #ffsnutrition  #nutrition  #gym 
Back & biceps video with client @johnbuckleyy going up today!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธInstagram: @Mrflye
๐ŸŒwww.aaronsmythpt.com
๐Ÿ“งEmail: Info@aaronsmythpt.com
๐Ÿ‘ปSnapchat: aaronsmythpt
๐ŸŒŽFB: Aaron Smyth - The fit life
๐Ÿ“นYouTube: The Fit Life
๐ŸคTwitter: Aaronsmyth_pt
Back & biceps video with client @johnbuckleyy going up today! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธInstagram: @Mrflye ๐ŸŒwww.aaronsmythpt.com ๐Ÿ“งEmail: Info@aaronsmythpt.com ๐Ÿ‘ปSnapchat: aaronsmythpt ๐ŸŒŽFB: Aaron Smyth - The fit life ๐Ÿ“นYouTube: The Fit Life ๐ŸคTwitter: Aaronsmyth_pt
Fulfil Christmas 6 Bar Selection Box

Modern Nutrition
Bray | Coolock | Dublin 2

#fulfil #christmas #selectionbox #supplements #proteinbar #healthysnack #snack #sweet #lowcarb #break #delicious #yummy #gift #modernnutrition #nutrition #new #fitfam #dublinfitfam #dublin #tryit #fitness #bodybuilding #gym #recovery
Huge Savings to be made with our BUNDLES! Save up to โ‚ฌ200! Bundles valid for 40 days and applicable to all classes. #hugesavings #phibsboro #phibsborough #dublinfitfam #dublinfitness #dublinaerial #dublinacrobatics #dublinconditioning
Live from New York Mirella making new friends ๐Ÿถ๐Ÿพ in Central Park @gymrepvbblic
Live from New York Mirella making new friends ๐Ÿถ๐Ÿพ in Central Park @gymrepvbblic
Hiit and sauna done๐Ÿ˜๐Ÿ˜๐Ÿ˜super excited to finally begin my reverse diet on Sunday,itโ€™ll take me 3-4 weeks to get back to my maintenance calories of 2750๐Ÿ˜ #gymselfie fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Hiit and sauna done๐Ÿ˜๐Ÿ˜๐Ÿ˜super excited to finally begin my reverse diet on Sunday,itโ€™ll take me 3-4 weeks to get back to my maintenance calories of 2750๐Ÿ˜ #gymselfie  fitness #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
๐Ÿฅ” Sweet Potato Quiche ๐Ÿฅ” ๐Ÿ˜ฉFreaks hey I missed out on TBT yesterday but fear not my freaky fellowship because this one is too good to wait until next Thursday!! ๐Ÿ˜˜Make this beaut over the weekend because this is an absolute B A N G E R๐Ÿ’ฅ

If you don't like Sweet potato try the Reg Spud....(one of the current DILF'ers ain't a Sweet potato fan ๐Ÿ˜ฒ๐Ÿ˜‰) ๐Ÿ—’Here's the deets :

Ingredients: โœ…1 1/2 to 2 medium sweet potatoes
โœ…1 teaspoon of Emerald Oil rapeseed oil.
โœ…1 large handful of baby spinach
โœ…1/2 cup milk
โœ…1/2 teaspoon sea salt & black pepper โœ…1/2 red pepper finely chopped
โœ…4 large eggs
โœ…2 large egg whites
โœ…1/2 block of  feta cheese, crumbled

1๏ธโƒฃPreheat the oven to 180๐ŸŒกthen peel and slice sweet potatoes. Coat baking type dish with Rapeseed oil  then fill the bottom of the dish with a layer of sweet potato slices. Cut some of the sweet potato rounds in half and fill around the edges of the baking  dish.Once the entire dish is filled bake for 20 minutes. 
2๏ธโƒฃFor the filling wilt the spinach on a frying pan ,it'll only take 2-3 minutes max

3๏ธโƒฃCombine milk with the salt & black pepper,red pepper ,4 eggs & 2 egg whites 
4๏ธโƒฃStir with a whisk. Arrange spinach mixture in crust; pour egg mixture over spinach. Sprinkle with feta. Bake at 200 ๐ŸŒก for 35 minutes. Let stand 5 minutes; cut into 4 wedges. ๐ŸŸ ๐Ÿ– Freaks of course this can served alongside whatever meat,fish etc you want.

Peace Out โœŒ๏ธ CF #dublinfitfam #corkfitfam #waterfordfitfam #irishfitfam #irishfitspo #fitfam #fitfamuk #fitnessfreak #healthyfood #healthyeating #healthyfamily #irishfood #irishfoodie #irishfoodblogger #dilf #dadblogger #foodstagram
๐Ÿฅ” Sweet Potato Quiche ๐Ÿฅ” ๐Ÿ˜ฉFreaks hey I missed out on TBT yesterday but fear not my freaky fellowship because this one is too good to wait until next Thursday!! ๐Ÿ˜˜Make this beaut over the weekend because this is an absolute B A N G E R๐Ÿ’ฅ If you don't like Sweet potato try the Reg Spud....(one of the current DILF'ers ain't a Sweet potato fan ๐Ÿ˜ฒ๐Ÿ˜‰) ๐Ÿ—’Here's the deets : Ingredients: โœ…1 1/2 to 2 medium sweet potatoes โœ…1 teaspoon of Emerald Oil rapeseed oil. โœ…1 large handful of baby spinach โœ…1/2 cup milk โœ…1/2 teaspoon sea salt & black pepper โœ…1/2 red pepper finely chopped โœ…4 large eggs โœ…2 large egg whites โœ…1/2 block of feta cheese, crumbled 1๏ธโƒฃPreheat the oven to 180๐ŸŒกthen peel and slice sweet potatoes. Coat baking type dish with Rapeseed oil then fill the bottom of the dish with a layer of sweet potato slices. Cut some of the sweet potato rounds in half and fill around the edges of the baking dish.Once the entire dish is filled bake for 20 minutes. 2๏ธโƒฃFor the filling wilt the spinach on a frying pan ,it'll only take 2-3 minutes max 3๏ธโƒฃCombine milk with the salt & black pepper,red pepper ,4 eggs & 2 egg whites 4๏ธโƒฃStir with a whisk. Arrange spinach mixture in crust; pour egg mixture over spinach. Sprinkle with feta. Bake at 200 ๐ŸŒก for 35 minutes. Let stand 5 minutes; cut into 4 wedges. ๐ŸŸ ๐Ÿ– Freaks of course this can served alongside whatever meat,fish etc you want. Peace Out โœŒ๏ธ CF #dublinfitfam  #corkfitfam  #waterfordfitfam  #irishfitfam  #irishfitspo  #fitfam  #fitfamuk  #fitnessfreak  #healthyfood  #healthyeating  #healthyfamily  #irishfood  #irishfoodie  #irishfoodblogger  #dilf  #dadblogger  #foodstagram 
Client @__toetiiee__  Iris likes her Countach Short Top very much ๐Ÿค—โœจ๐Ÿ˜˜ @gymrepvbblic
Client @__toetiiee__ Iris likes her Countach Short Top very much ๐Ÿค—โœจ๐Ÿ˜˜ @gymrepvbblic
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me! 
#gym #nurseswholift #oats #protein #breakfast #health #healthylifestyle #irishfitfam #dublinfitfam #ukfitfam #irishfitness #flyefit #eattofuel #fitspo #proudbutneversatisfied
These are the new 2.74kg (6lb) bags of Ireland's best selling whey protein, @optimumnutrition_ie Gold Standard. 
It's primary ingredient is high quality whey protein isolate, rated 90% pure protein.
Get this plus a free mini 8 serve Gold Standard pre-workout for โ‚ฌ63.99 in all our stores or online at www.bodyfirst.ie
These are the new 2.74kg (6lb) bags of Ireland's best selling whey protein, @optimumnutrition_ie Gold Standard. It's primary ingredient is high quality whey protein isolate, rated 90% pure protein. Get this plus a free mini 8 serve Gold Standard pre-workout for โ‚ฌ63.99 in all our stores or online at www.bodyfirst.ie
It's  amazing  how changing up where you exercise can impact your performance. I'm  definitely  a creature of comfort when it comes to running. I really only vary between two routes. This morning i went for a run, but because I'm  not at home i didn't  have my regular markers. I managed to run for longer without stopping and i was 3 minutes quicker! Just something  to think about the next time you step out the door for your run or go to class. Maybe pick a different reformer, or pop your mat in a different part of the room and see what changes. 
#running #run #runderful #pilates #reformerpilates #pilateslife #pilatesireland #pilatesinstructor #yoga #barre #exercise #fit #fitness #fitfam #irishfitfam #dublinfitfam #ukfitfam #getoutdoors #countryside #freshair #moveyourbody
It's amazing how changing up where you exercise can impact your performance. I'm definitely a creature of comfort when it comes to running. I really only vary between two routes. This morning i went for a run, but because I'm not at home i didn't have my regular markers. I managed to run for longer without stopping and i was 3 minutes quicker! Just something to think about the next time you step out the door for your run or go to class. Maybe pick a different reformer, or pop your mat in a different part of the room and see what changes. #running  #run  #runderful  #pilates  #reformerpilates  #pilateslife  #pilatesireland  #pilatesinstructor  #yoga  #barre  #exercise  #fit  #fitness  #fitfam  #irishfitfam  #dublinfitfam  #ukfitfam  #getoutdoors  #countryside  #freshair  #moveyourbody 
When you are feeling a bit like a caterpillar just remember there is always the chance you will become a butterfly. You are amazing, remember that. #change #positivevibes #positivity #life #butterfly .
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#irishfitfam #fitfam #dublinfitfam #bopo #positive #health #healthy #fit #fitness #fitmom #momlife #fitlife #fitnessjourney #lifestyle #qotd #instaquote #instadaily #friday #healthychoices #healthylifestyle #mentalhealth #challenge
When you are feeling a bit like a caterpillar just remember there is always the chance you will become a butterfly. You are amazing, remember that. #change  #positivevibes  #positivity  #life  #butterfly  . . . . . . . . . . . . . . . . . . #irishfitfam  #fitfam  #dublinfitfam  #bopo  #positive  #health  #healthy  #fit  #fitness  #fitmom  #momlife  #fitlife  #fitnessjourney  #lifestyle  #qotd  #instaquote  #instadaily  #friday  #healthychoices  #healthylifestyle  #mentalhealth  #challenge