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When u nearly die on the assult bike and @janinemcg12 hides being the box 😂😂😂 and @krzysztofmarcin87 shouting at me great photo
When u nearly die on the assult bike and @janinemcg12 hides being the box 😂😂😂 and @krzysztofmarcin87 shouting at me great photo
🦀 Crab- not used enough! 
So good to taste so good for health-
•Minimal calories •High Protein •Multitude of minerals
•B Vitamins
•Tasty as Fuke👌 
Pic: Crab meat with Peppers, Onions, Coriander , Tabasco (cook all together) Mashed sweet potato with a bit of garlic. 
Done.
🦀 Crab- not used enough! So good to taste so good for health- •Minimal calories •High Protein •Multitude of minerals •B Vitamins •Tasty as Fuke👌 Pic: Crab meat with Peppers, Onions, Coriander , Tabasco (cook all together) Mashed sweet potato with a bit of garlic. Done.
every day making gains
every day making gains
💪 F45's heart rate monitor LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout.
🔴 Everything you’d expect is included – monitor your heart rate, the percentage of your maximum effort, and total calories burned.
🔵 We take it one step further with a unique points system that rates your performance in a session. 🔥 Hit the magic 45 points - you’ve completed the ultimate workout!
📲 Want to know how you’re tracking? Just look at the TV displays for your live results or review your personalised performance report which is emailed to you after class.
🦁 LionHearts are FOR SALE in the studio at a cost of €49.99
🌟 Team Training 💥 Life Changing 🌟
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💪 F45's heart rate monitor LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout. 🔴 Everything you’d expect is included – monitor your heart rate, the percentage of your maximum effort, and total calories burned. 🔵 We take it one step further with a unique points system that rates your performance in a session. 🔥 Hit the magic 45 points - you’ve completed the ultimate workout! 📲 Want to know how you’re tracking? Just look at the TV displays for your live results or review your personalised performance report which is emailed to you after class. 🦁 LionHearts are FOR SALE in the studio at a cost of €49.99 🌟 Team Training 💥 Life Changing 🌟 . . . #teamtraininglifechanging  #positivevibesonly  #f45  #f45family  #f45training  #f45sandyford  #f45trainingsandyford  #irishfitfam  #dubfitfam  #dublinfitfam  #dublinfitness  #dublin  #sandyford 
Can't wait for the weekend 🎉🎉🎉🎉#humpday
Can't wait for the weekend 🎉🎉🎉🎉#humpday 
Anyone else have this problem?
Anyone else have this problem?
ASIAN 🎎
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The most amazing Asian Restaurant last night 😲 Something I would never normally go for! I'm raging the lighting was dimmed throughout the whole place because everything pictured so badly 😭 Talk about meat sweats between us when we came out, every dish was beef based 🤣 Beef Satay to start which had deep fried Veggies with it 🤤 Everything I had was gluten free so I'm  thinking maybe they used a rice flour for the batter, just fab anyway whatever it was .Big plate of Beef Ribs for the boy.For main then I went with a Wasabi encrusted Fillet with Potatoe Puree and Veggies. OH MY LAWD ✋ Now this is the kind of food you want to be trying out while your here forget your five guys and shake shack 🤣 Washed down with a few to many Amerettos 🙃 .
They really need to sort out their lighting though, devestated 🤣
ASIAN 🎎 . The most amazing Asian Restaurant last night 😲 Something I would never normally go for! I'm raging the lighting was dimmed throughout the whole place because everything pictured so badly 😭 Talk about meat sweats between us when we came out, every dish was beef based 🤣 Beef Satay to start which had deep fried Veggies with it 🤤 Everything I had was gluten free so I'm thinking maybe they used a rice flour for the batter, just fab anyway whatever it was .Big plate of Beef Ribs for the boy.For main then I went with a Wasabi encrusted Fillet with Potatoe Puree and Veggies. OH MY LAWD ✋ Now this is the kind of food you want to be trying out while your here forget your five guys and shake shack 🤣 Washed down with a few to many Amerettos 🙃 . They really need to sort out their lighting though, devestated 🤣
Our performance speed rope.
(If Carlsberg did ropes) made with the highest quality materials, lightweight, length adjustable, weight adjustable, 2.5mm wire thickness! Perfect for beginner to elite crossfitters, boxers, circuits, Tabatha & much more! 
Find it in this months fitness box (orders close Sunday) 👉🏼www.new3fit.ie/box 
100% 🍀Irish.
Delivery 🇮🇪🇬🇧🇺🇸🇨🇦
Our performance speed rope. (If Carlsberg did ropes) made with the highest quality materials, lightweight, length adjustable, weight adjustable, 2.5mm wire thickness! Perfect for beginner to elite crossfitters, boxers, circuits, Tabatha & much more! Find it in this months fitness box (orders close Sunday) 👉🏼www.new3fit.ie/box 100% 🍀Irish. Delivery 🇮🇪🇬🇧🇺🇸🇨🇦
Zinc plays an essential role in numerous biochemical pathways: organ systems, including the integumentary, gastrointestinal, central nervous system, immune, skeletal, and reproductive systems… Zinc deficiency results in dysfunction of both humoral and cell-mediated immunity and increases the susceptibility to infection. 
Zinc is needed in small amounts every day in order to maintain health and perform important functions each day. Zinc benefits the body in many ways: helps with hormone production, growth and repairment; improves immunity and facilitates digestion. Zinc benefits also include its ability to act as an anti-inflammatory agent, therefore zinc may have significant therapeutic benefits for several common, chronic diseases like fighting cancer or reversing heart disease.

Zinc is actually present within all bodily tissue and needed for healthy cell division. It acts like an antioxidant within the body,  fighting free-radical damage and slow the aging process. Zinc also has a big impact on hormonal balance, so for this reason, even a small zinc deficiency can result in an increased risk for infertility or diabetes.

How Much Do We Need to Experience These Zinc Benefits?

According to the USDA, the dietary reference intakes for zinc below are based on age and gender: 
Infants:

0–6 months: 2 milligrams/day

7–12 months: 3 milligrams/day

Children:

1–3 years: 3 milligrams/day

4–8 years: 5 milligrams/day

9 –13 years: 8 milligrams/day

Adolescents and adults:

Males age 14 and over: 11 milligrams/day

Females age 14 to 18 years: 9 milligrams/day

Females age 19 and over: 8 milligrams/day .
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#fit #fitness #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #gaelicfootball #hurling #irishrugby #gym #protein #sport #gaa #irishfitness #zinc
Zinc plays an essential role in numerous biochemical pathways: organ systems, including the integumentary, gastrointestinal, central nervous system, immune, skeletal, and reproductive systems… Zinc deficiency results in dysfunction of both humoral and cell-mediated immunity and increases the susceptibility to infection. Zinc is needed in small amounts every day in order to maintain health and perform important functions each day. Zinc benefits the body in many ways: helps with hormone production, growth and repairment; improves immunity and facilitates digestion. Zinc benefits also include its ability to act as an anti-inflammatory agent, therefore zinc may have significant therapeutic benefits for several common, chronic diseases like fighting cancer or reversing heart disease. Zinc is actually present within all bodily tissue and needed for healthy cell division. It acts like an antioxidant within the body,  fighting free-radical damage and slow the aging process. Zinc also has a big impact on hormonal balance, so for this reason, even a small zinc deficiency can result in an increased risk for infertility or diabetes. How Much Do We Need to Experience These Zinc Benefits? According to the USDA, the dietary reference intakes for zinc below are based on age and gender: Infants: 0–6 months: 2 milligrams/day 7–12 months: 3 milligrams/day Children: 1–3 years: 3 milligrams/day 4–8 years: 5 milligrams/day 9 –13 years: 8 milligrams/day Adolescents and adults: Males age 14 and over: 11 milligrams/day Females age 14 to 18 years: 9 milligrams/day Females age 19 and over: 8 milligrams/day . . #fit  #fitness  #fitfam  #fitfamireland  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #health  #healthyeating  #irishcrossfit  #crossfit  #weightloss  #fatloss  #gaelicfootball  #hurling  #irishrugby  #gym  #protein  #sport  #gaa  #irishfitness  #zinc 
Book now folks so we can secure your one hour 1 to 1 consultation for your 3 Week Kickstart.
Book now folks so we can secure your one hour 1 to 1 consultation for your 3 Week Kickstart.
Bikini numero duo! Yes I will flood my IG with bikini photos but sure WHEN IN ROME (or Spain...) 😊
Bikini numero duo! Yes I will flood my IG with bikini photos but sure WHEN IN ROME (or Spain...) 😊
Multivitamins
It doesn't matter whether you are male or female, young or old, bodybuilder, football player, or everyday gym rat. Your multi should be the first supplement you take every day. There are plenty of great multivitamins available. 
For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously, this is NOT what you want!

Making sure you take a high-potency multivitamin/multi-mineral formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions.

Bodybuilders, athletes, and people that lead active lifestyles need even more nutrients than the average non-active person. @allnutrition.pl
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#fit #fitness #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #gaelicfootball #hurling #irishrugby #gym #protein #sport #gaa #irishfitness #multivitamin
Multivitamins It doesn't matter whether you are male or female, young or old, bodybuilder, football player, or everyday gym rat. Your multi should be the first supplement you take every day. There are plenty of great multivitamins available. For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously, this is NOT what you want! Making sure you take a high-potency multivitamin/multi-mineral formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions. Bodybuilders, athletes, and people that lead active lifestyles need even more nutrients than the average non-active person. @allnutrition.pl . . . #fit  #fitness  #fitfam  #fitfamireland  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #health  #healthyeating  #irishcrossfit  #crossfit  #weightloss  #fatloss  #gaelicfootball  #hurling  #irishrugby  #gym  #protein  #sport  #gaa  #irishfitness  #multivitamin 
What the actual f**k?..... 🙈🤔 Where you go to exercise is your call but if the place I was going to make me healthy was promoting the use of alcohol whilst exercising.... well, let's just say it would be my last visit. Never ever ever ever consume alcohol and exercise. Ever. Period. Not even if they have cool advertising. You can tell yourself "it'll be grand" but at the very best it's irresponsible and at worst it's reckless - #ThisWeekInStupid #BeSmart #DontDrinkAndOhm #Health #dubl #dublinfitness #dublinfitfam #dublincity #fitfam #Yoga
What the actual f**k?..... 🙈🤔 Where you go to exercise is your call but if the place I was going to make me healthy was promoting the use of alcohol whilst exercising.... well, let's just say it would be my last visit. Never ever ever ever consume alcohol and exercise. Ever. Period. Not even if they have cool advertising. You can tell yourself "it'll be grand" but at the very best it's irresponsible and at worst it's reckless - #ThisWeekInStupid  #BeSmart  #DontDrinkAndOhm  #Health  #dubl  #dublinfitness  #dublinfitfam  #dublincity  #fitfam  #Yoga 
Not short of confidence, Conor Preparing to knock out Floyd Mayweather  in 10 SECONDS??? 🤜🤜 do you think Conor McGregor  can do it?? #macmay #mayweathermcgregor 
#nyc #MayweatherMcGregor #MayMac #ConorMcGregor #tmt #maymacworldtour #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #dublinfitfam #nutrition #mma #ufc #professional #danawhite
Not short of confidence, Conor Preparing to knock out Floyd Mayweather in 10 SECONDS??? 🤜🤜 do you think Conor McGregor can do it?? #macmay  #mayweathermcgregor  #nyc  #MayweatherMcGregor  #MayMac  #ConorMcGregor  #tmt  #maymacworldtour  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #dublinfitfam  #nutrition  #mma  #ufc  #professional  #danawhite 
Good morning #fitfam ☉
Ran 25km on Monday. Took a much needed #restday yesterday and then back at it tonight 🤗 Currently training for my third marathon. Biggest changes this year to training are that I've got a personal trainer to direct me and I'm almost a qualified personal trainer myself! Feeling positive that I'm capable of reaching my marathon goal time this year. Hope you're focused on your own goals guys #stayfit ✌😘❤ xx
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#consistency #run #runner #runnersrun #running #fitmom #braingains #personaltraining #fit #fitness #fitlife #dublinfitfam #irishfitfam #ukfitfam #marathon #training #marathontraining #motivated #blonde #irish #selfie #selfiequeen #cardio #exercise #noexcuses #workout #exercisemakesmehappy
Good morning #fitfam  ☉ Ran 25km on Monday. Took a much needed #restday  yesterday and then back at it tonight 🤗 Currently training for my third marathon. Biggest changes this year to training are that I've got a personal trainer to direct me and I'm almost a qualified personal trainer myself! Feeling positive that I'm capable of reaching my marathon goal time this year. Hope you're focused on your own goals guys #stayfit  ✌😘❤ xx ___________________________________ #consistency  #run  #runner  #runnersrun  #running  #fitmom  #braingains  #personaltraining  #fit  #fitness  #fitlife  #dublinfitfam  #irishfitfam  #ukfitfam  #marathon  #training  #marathontraining  #motivated  #blonde  #irish  #selfie  #selfiequeen  #cardio  #exercise  #noexcuses  #workout  #exercisemakesmehappy 
This time last year I got to meet a very special little man, finding out I was going to be a mammy at 21 was terrifying but the minute I met him there wasn't a single thing I would change. The is no love like the love I have for this little man, he's my pride and joy. He continues to challenge me and amaze me along the way. Going 9 days over waiting for the fat munchkin, 12 hours of labour which truly is the only blind date you'll ever be on that you know your going to meet the love of your life after it 😍 I swear I couldn't love you more than I do right now and yet I know tomorrow I will love you a little more 💙 Happy 1st Birthday my one and only Alfie Harris xxxx
This time last year I got to meet a very special little man, finding out I was going to be a mammy at 21 was terrifying but the minute I met him there wasn't a single thing I would change. The is no love like the love I have for this little man, he's my pride and joy. He continues to challenge me and amaze me along the way. Going 9 days over waiting for the fat munchkin, 12 hours of labour which truly is the only blind date you'll ever be on that you know your going to meet the love of your life after it 😍 I swear I couldn't love you more than I do right now and yet I know tomorrow I will love you a little more 💙 Happy 1st Birthday my one and only Alfie Harris xxxx
How could you possibly say no to one of these No Bake Protein Chocolate Cookie Sandwiches
RECIPE:
1/2 cup Nuzest Rich Chocolate Clean Lean Protein @nuzest or any protein
1 cup almonds
1 cup pitted dates
Juice of a lemon
1 tbsp flaxseeds
1/2 cup oats
2 tbsp cacao powder
1 tbsp coconut oil
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Instructions: Put all ingredients in a high speed blender and blend until you get a chewy consistency. Make 20-22 small balls and press each with your thumb. Sandwich two together with peanut butter or vegan Nutella.
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#gym #plantprotein #plantbased #glutenfree #dairyfree #vegan #balance #healthyliving #cleanliving #recipe #nutrition #Ireland #irishfitfam #irishhealth #corkfitfam #fitfam #Gaa #weightlossjourney #fat #fatloss #homemade #baking #irishcrossfit #healthysnack #protein #hurling #gaelicfootball #dublinfitfam #ukfitfam #Londonfitfam
How could you possibly say no to one of these No Bake Protein Chocolate Cookie Sandwiches RECIPE: 1/2 cup Nuzest Rich Chocolate Clean Lean Protein @nuzest or any protein 1 cup almonds 1 cup pitted dates Juice of a lemon 1 tbsp flaxseeds 1/2 cup oats 2 tbsp cacao powder 1 tbsp coconut oil . Instructions: Put all ingredients in a high speed blender and blend until you get a chewy consistency. Make 20-22 small balls and press each with your thumb. Sandwich two together with peanut butter or vegan Nutella. . . . . . . #gym  #plantprotein  #plantbased  #glutenfree  #dairyfree  #vegan  #balance  #healthyliving  #cleanliving  #recipe  #nutrition  #Ireland  #irishfitfam  #irishhealth  #corkfitfam  #fitfam  #Gaa  #weightlossjourney  #fat  #fatloss  #homemade  #baking  #irishcrossfit  #healthysnack  #protein  #hurling  #gaelicfootball  #dublinfitfam  #ukfitfam  #Londonfitfam 
SLOW MO BOX JUMPS..3 sets of these done this morning.. great exercise for all goals just need to adapt to suit you.. if you want to give them a go and are not to sure just DM. #irishfitfam #dublinfitfam #ukfitfam #fitspo #gains #strong #pt #trainer #coach #legday #workout #gym #weight #bodybuilding #weightlifting #boxjumps #power #conditioning #fatburning #karlcurranfitness
Super strong planking ladies in last night's packed barre class. Jade is back and here all weekend, only a couple of spaces left so get booking!
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 #balletbarre #homeofbarre #irishfitness #barre #dancedublin #irishfitfam #irishfitspo #dublinfitfam #dublinfitspo #dublinfitness #plank #lovedublin #loveranelagh
STRAIGHT ARM CABLE PULL DOWN! Love doing this exercise when finishing a back workout🔥 This targets your lats directly and also works your serratus anterior muscle, also known as your "boxer muscle". When doing an isolating exercise to target a specific muscle group, experiment with different positions you feel the most tension in the muscle you want to work! TEACHING POINTS--> 1. Feet shoulder width apart and knees slightly bent and hips flexed forwards. 2. Grip the bar, have a grip where your hands are just outside your shoulders. 3. Pull the bar down towards upper thigh. Use the 1/3 second rule. Pull the bar down for 1 second and contract and slowly release back up for 3 seconds. PRACTICE MAKES PERFECT & FORM IS 🔑💪🏻
STRAIGHT ARM CABLE PULL DOWN! Love doing this exercise when finishing a back workout🔥 This targets your lats directly and also works your serratus anterior muscle, also known as your "boxer muscle". When doing an isolating exercise to target a specific muscle group, experiment with different positions you feel the most tension in the muscle you want to work! TEACHING POINTS--> 1. Feet shoulder width apart and knees slightly bent and hips flexed forwards. 2. Grip the bar, have a grip where your hands are just outside your shoulders. 3. Pull the bar down towards upper thigh. Use the 1/3 second rule. Pull the bar down for 1 second and contract and slowly release back up for 3 seconds. PRACTICE MAKES PERFECT & FORM IS 🔑💪🏻
Hump day PWO #oatporn ❤️ rhubarb cinnamon zoat obsession continues with very generous "drizzle" of @carefreefoods choc syrup from @bodyfirstnutrition - desert for brekkie- making the day a bit more bearable!  #healthyeating #fitness #gymlife#gymmonkey #gymbunny #feedingtimeatthezoo #food #gains#fitfam #fitnessaddict #macros#micros #absaremadeinthekitchen #eat2grow#healthychoices #irishfitfam #dublinfitfam#irishfitgirls #girlswithmuscles #girlgains #pwo#oats#brekkie
Hump day PWO #oatporn  ❤️ rhubarb cinnamon zoat obsession continues with very generous "drizzle" of @carefreefoods choc syrup from @bodyfirstnutrition - desert for brekkie- making the day a bit more bearable! #healthyeating  #fitness  #gymlife #gymmonkey  #gymbunny  #feedingtimeatthezoo  #food  #gains #fitfam  #fitnessaddict  #macros #micros  #absaremadeinthekitchen  #eat2grow #healthychoices  #irishfitfam  #dublinfitfam #irishfitgirls  #girlswithmuscles  #girlgains  #pwo #oats #brekkie 
Greek yogurt and some of my homemade banana granola from the weekend 🤤

#granolaparfait #homemadegranola
Personal Trainer Course Day 50 - Business Aspects 👆
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This was our last theory class and we finished the book! Only a week to go before classes finish and exams start!
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#irishfitfam #dublinfitfam #irishfitness #fitspo #fitfam #fitness #gym #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #motivation #personaltrainer #learning #squadgoals #squad #classmates
Personal Trainer Course Day 50 - Business Aspects 👆 ------------------------------------------------------- This was our last theory class and we finished the book! Only a week to go before classes finish and exams start! ------------------------------------------------------- #irishfitfam  #dublinfitfam  #irishfitness  #fitspo  #fitfam  #fitness  #gym  #strong  #aesthetic  #determination  #eatclean  #fitnessaddict  #healthychoices  #getfit  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #motivation  #personaltrainer  #learning  #squadgoals  #squad  #classmates 
"I'm good at pain" - opening line from Tyler Hamilton's book, one that resonates with me.

If you are good with pain then the only limit on your potentials are those you put on yourself. You will keep going through to the point that pain doesn't matter, it doesn't phase you, you numb to it. Curse or blessing depends on how you apply it. Body will fail eventually but mind won't break & it will never be pain that stops me so I intend to push every limit and test every threshold.

#irishfitfam #irishfitness #dublinfitfam #fitgirls #fitfam #girlswholift #girlswhosquat #fitchicks #fitness #gymlife #muscle #physique #strength #fitspo #strong #trainhard #physique #betterneverstops #gains #growing #stronger #shesquats #shelifts #squatsbro #grow #gains #gymaddict #fit #healthy
"I'm good at pain" - opening line from Tyler Hamilton's book, one that resonates with me. If you are good with pain then the only limit on your potentials are those you put on yourself. You will keep going through to the point that pain doesn't matter, it doesn't phase you, you numb to it. Curse or blessing depends on how you apply it. Body will fail eventually but mind won't break & it will never be pain that stops me so I intend to push every limit and test every threshold. #irishfitfam  #irishfitness  #dublinfitfam  #fitgirls  #fitfam  #girlswholift  #girlswhosquat  #fitchicks  #fitness  #gymlife  #muscle  #physique  #strength  #fitspo  #strong  #trainhard  #physique  #betterneverstops  #gains  #growing  #stronger  #shesquats  #shelifts  #squatsbro  #grow  #gains  #gymaddict  #fit  #healthy 
🍍🍍Be like a pineapple - stand tall, wear a crown, & keep that tropical vibe🍍🍍
😂😜 One thing I love about pineapple, besides it being freaking delicious, is that it is such a positive fruit. Yes, that sounds weird😂 but for me a pineapple is a symbol of pride and that's something a lot of us can learn something from. Be humble, but never forget to appreciate & celebrate your accomplishments. It is so easy to slip into negative self talk or put too much importance on other people's opinions or comparing yourself to unrealistic standards. Love yourself with all your "imperfections" but also never stop striving for progress and working on yourself, be it on the outside or the inside💖😘
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 #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #strongnotskinny #workoutmotivation #fitspo #gymmotivation #fitnesslover #fitnessgirl #fitnessaddict #dublinfitfam #irishfitfam #girlswholift #girlswithmuscle #girlswithabs #lanadelwhey #shesquats #shelifts #bikinifitness #bodytransformation #bodybuilding #instafit #pineapple #pineapplelover #workoutwednesday #bootybuilding
🍍🍍Be like a pineapple - stand tall, wear a crown, & keep that tropical vibe🍍🍍 😂😜 One thing I love about pineapple, besides it being freaking delicious, is that it is such a positive fruit. Yes, that sounds weird😂 but for me a pineapple is a symbol of pride and that's something a lot of us can learn something from. Be humble, but never forget to appreciate & celebrate your accomplishments. It is so easy to slip into negative self talk or put too much importance on other people's opinions or comparing yourself to unrealistic standards. Love yourself with all your "imperfections" but also never stop striving for progress and working on yourself, be it on the outside or the inside💖😘 . . . . #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #fitnessmotivation  #strongnotskinny  #workoutmotivation  #fitspo  #gymmotivation  #fitnesslover  #fitnessgirl  #fitnessaddict  #dublinfitfam  #irishfitfam  #girlswholift  #girlswithmuscle  #girlswithabs  #lanadelwhey  #shesquats  #shelifts  #bikinifitness  #bodytransformation  #bodybuilding  #instafit  #pineapple  #pineapplelover  #workoutwednesday  #bootybuilding 
🖤-Play with your practice today-🖤
Thanks to everyone who has been to my classes who left me a review on Facebook. It's heart warming to read and makes me so happy that I can pass on what I've learned to help people with this incredible practice. Namaste🖤
📸 @idletrigger
🖤-Play with your practice today-🖤 Thanks to everyone who has been to my classes who left me a review on Facebook. It's heart warming to read and makes me so happy that I can pass on what I've learned to help people with this incredible practice. Namaste🖤 📸 @idletrigger
Take me back...Sun, Amazing beaches, Great food and the best Private training facility in the world!!
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Another day training in @gunnarfitness gym ... I got to use some of the kit that I didn't get a chance to but wanted to have a crack at!!
I hit 2 full body circuits - 
6 exercises
12,10,8,6,4 reps of everything / 5 Rounds!
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🌐www.aaronsmythpt.com
📧Email: Info@aaronsmythpt.com
📸Instagram: @Mrflye
👻Snapchat: aaronsmythpt
🌎FB: Aaron Smyth - The fit life
📹YouTube: The Fit Life
🐤Twitter: Aaronsmyth_pt
 @gunnarfitness @bstworkout @thebiglehr71 @sorinex @underarmouruk @paigehathaway @khloekardashian
Take me back...Sun, Amazing beaches, Great food and the best Private training facility in the world!! ➖➖➖➖➖➖➖➖➖➖➖➖ Another day training in @gunnarfitness gym ... I got to use some of the kit that I didn't get a chance to but wanted to have a crack at!! I hit 2 full body circuits - 6 exercises 12,10,8,6,4 reps of everything / 5 Rounds! ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.aaronsmythpt.com 📧Email: Info@aaronsmythpt.com 📸Instagram: @Mrflye 👻Snapchat: aaronsmythpt 🌎FB: Aaron Smyth - The fit life 📹YouTube: The Fit Life 🐤Twitter: Aaronsmyth_pt @gunnarfitness @bstworkout @thebiglehr71 @sorinex @underarmouruk @paigehathaway @khloekardashian
Up and at it Happy Hump Day 🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️💪💪💪
Up and at it Happy Hump Day 🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️💪💪💪
#Repost @pollyannafit with @instatoolsapp ・・・
Dzis zrob to czego innym sie nie chce,A jutro bedziesz miala to czego inni pragną 😉💪 #longlegs #nogi #highheels #spodnica #skirts #miniskirt #bandageskirt #dziewczyna #kobieta #cute #glamour #stylishwomen #motivation #fitnesmotivation #fitmom #instalike #polskadziewczyna #ukfitfam #dublinfitfam #girlwholif #girloftheday
Transformation Tuesday. Over the next couple of months I have a serious amount of travel ahead of me. I have to remember how much better life is now and not  slip up while away.
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In the past anytime I travelled I piled on the weight. But I won't let that happen this time. The gym gear will be coming with me and I'll try and make the best food choices I can.
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First test is coming up this week when I travel to Toronto, Kansas & Idaho!
Transformation Tuesday. Over the next couple of months I have a serious amount of travel ahead of me. I have to remember how much better life is now and not slip up while away. . In the past anytime I travelled I piled on the weight. But I won't let that happen this time. The gym gear will be coming with me and I'll try and make the best food choices I can. . First test is coming up this week when I travel to Toronto, Kansas & Idaho!
Don't let the scale define you! 🚫
⠀
It can be easy to get discouraged by the number on the scale. We have all been there. From fluctuations in water weight to lean-mass gains, weight doesn't however tell the entire story. ⠀
⠀
Instead of obsessing over the scale, try these five other ways to track your progress: ⠀
1. Take Progress Photos⠀
2. Retest Your Benchmark Lifts⠀
3. Use A Tape Measure⠀
4. Measure Your Body Fat⠀
5. Try On Your Old Clothing⠀
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See what happens! .
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#fit #fitness #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #gaelicfootball #hurling #irishrugby #gym #protein #sport #gaa #irishfitness
Don't let the scale define you! 🚫 ⠀ It can be easy to get discouraged by the number on the scale. We have all been there. From fluctuations in water weight to lean-mass gains, weight doesn't however tell the entire story. ⠀ ⠀ Instead of obsessing over the scale, try these five other ways to track your progress: ⠀ 1. Take Progress Photos⠀ 2. Retest Your Benchmark Lifts⠀ 3. Use A Tape Measure⠀ 4. Measure Your Body Fat⠀ 5. Try On Your Old Clothing⠀ ⠀ See what happens! . . . #fit  #fitness  #fitfam  #fitfamireland  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #health  #healthyeating  #irishcrossfit  #crossfit  #weightloss  #fatloss  #gaelicfootball  #hurling  #irishrugby  #gym  #protein  #sport  #gaa  #irishfitness 
🍕Cheat meals are a common topic among dieters. Personally, I'm not keen on them as they cause distractions for people that are new to weight loss and can promote a terrible relationship with food 😨
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🍏🍦Improving our nutrition is about improving our eating habits, and cheat meals often promote food labelling and unhealthy food habits.
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⚠️That's why I don't use regularly planned cheat meals for myself or my online coaching clients.
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🍔🍺I try not to make a big deal about cheat meals because I don't think they're something that should be set for a specific day. If you know you're out at the weekend for a meal or drinks, then you should be able have a great time, have self control, indulge a little, and then get straight back on track 🏃
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😓Cheat meals are something that a lot of people look forward to, and they end up leading to overeating. This is a change in lifestyle, not a short-term fix. You should be able to enjoy a meal with friends and family and know that you can get straight back on track with your next meal 🍗🥗
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✅If you don't think about cheat meals and just focus on improving your eating habits, making progress, and enjoying some of the foods you love now and then, I guarantee you'll feel a lot more energised and motivated to continue making progress 😊@mrsportofficial
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.  #fit #fitness #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #gaelicfootball #hurling #irishrugby #gym #protein #sport #gaa #irishfitness
🍕Cheat meals are a common topic among dieters. Personally, I'm not keen on them as they cause distractions for people that are new to weight loss and can promote a terrible relationship with food 😨 - 🍏🍦Improving our nutrition is about improving our eating habits, and cheat meals often promote food labelling and unhealthy food habits. - ⚠️That's why I don't use regularly planned cheat meals for myself or my online coaching clients. - 🍔🍺I try not to make a big deal about cheat meals because I don't think they're something that should be set for a specific day. If you know you're out at the weekend for a meal or drinks, then you should be able have a great time, have self control, indulge a little, and then get straight back on track 🏃 - 😓Cheat meals are something that a lot of people look forward to, and they end up leading to overeating. This is a change in lifestyle, not a short-term fix. You should be able to enjoy a meal with friends and family and know that you can get straight back on track with your next meal 🍗🥗 - ✅If you don't think about cheat meals and just focus on improving your eating habits, making progress, and enjoying some of the foods you love now and then, I guarantee you'll feel a lot more energised and motivated to continue making progress 😊@mrsportofficial . . #fit  #fitness  #fitfam  #fitfamireland  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #health  #healthyeating  #irishcrossfit  #crossfit  #weightloss  #fatloss  #gaelicfootball  #hurling  #irishrugby  #gym  #protein  #sport  #gaa  #irishfitness 
Shitty 12hr day at work made only slightly better by the discovery that a photo taken lying down gives you massive traps.

#ProTip #HowToFakeItOnInsta #StillAShittyDayThough #irishfitfam #powerlifting #fitness #Bodybuilding #beard #beardedvillains #weightlifting #scruff #traps #shoulders #hairychest #strength #calisthenics #beastmode #gym #flyefit #DublinFitFam #aesthetic #muscle #iifym #hypertrophy #bulking #irishmuscle #fitfam
Progress is progress no matter how long it takes ⭐️ And it can be pretty flippin slow 🐢😤🤣
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But one day you will look back and really truly surprise yourself at how hard you have worked, how far you have come & how much you have learned, about fitness and about yourself 💜
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I've genuinely been stuck in a rut & putting myself under a huge amount of pressure because I didn't think I was making any progress (need to stop doing that! 🤦🏼‍♀️) -
BUT looking at these three pics has not only opened my eyes but also reminded me I was in a really happy place with my training & my progress in all of these pics and sure isnt that what it's all about 💪💪
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#trustyourself #trusttheprocess #enjoyyourself #enjoytheprocess 
#fuckpressure #youhaveallthetimeintheworld #transformationtuesday -
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▫️ ________________________________________________
#myjourney#fitnessjourney #fitlife  #progress #trainhard  #iifym  #strongnotskinny #girlswholift #beyourbestself #loveyourbody #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #bodybuilding
#strengthtraining #fitnessgirl  #fitspiration #dowhatmakesyouhappy #gymselfie
Progress is progress no matter how long it takes ⭐️ And it can be pretty flippin slow 🐢😤🤣 - But one day you will look back and really truly surprise yourself at how hard you have worked, how far you have come & how much you have learned, about fitness and about yourself 💜 - I've genuinely been stuck in a rut & putting myself under a huge amount of pressure because I didn't think I was making any progress (need to stop doing that! 🤦🏼‍♀️) - BUT looking at these three pics has not only opened my eyes but also reminded me I was in a really happy place with my training & my progress in all of these pics and sure isnt that what it's all about 💪💪 - #trustyourself  #trusttheprocess  #enjoyyourself  #enjoytheprocess  #fuckpressure  #youhaveallthetimeintheworld  #transformationtuesday  - - ▫️ ▫️ ▫️ ▫️ ________________________________________________ #myjourney #fitnessjourney  #fitlife  #progress  #trainhard  #iifym  #strongnotskinny  #girlswholift  #beyourbestself  #loveyourbody  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #fitnessprogress  #bodybuilding  #strengthtraining  #fitnessgirl  #fitspiration  #dowhatmakesyouhappy  #gymselfie 
#Repost @new3fit 
Are you the fittest, leanest, fastest athlete you can be? Are you training / competing regularly? If so you need to dedicate time to sports nutrition. Let us help you reach your full potential in your sport / fitness goals with a 12 - week tailored sports performance nutrition program from New3Fit. 
Following a medical questionnaire, consent and personal strategy questionnaire we get to work at building a plan that best suits you. We give you calorie goals, macronutrients,  your specific requirements for pre, intra and post exercise, we want you to encoroprate our plan into your life with ease. We provide supplement, vitamin & mineral advice, Hydration tactics, competition prep, what food is best for you even down to your sleep patterns. We are in contact with you on a weekly basis where we ask you to update us with your progress and we tweak your plan based on each week.  we teach you everything we know so you become the expert and fuelling your body. 
Sign up today www.new3fit.ie & commit to be fit.
#Repost  @new3fit Are you the fittest, leanest, fastest athlete you can be? Are you training / competing regularly? If so you need to dedicate time to sports nutrition. Let us help you reach your full potential in your sport / fitness goals with a 12 - week tailored sports performance nutrition program from New3Fit. Following a medical questionnaire, consent and personal strategy questionnaire we get to work at building a plan that best suits you. We give you calorie goals, macronutrients,  your specific requirements for pre, intra and post exercise, we want you to encoroprate our plan into your life with ease. We provide supplement, vitamin & mineral advice, Hydration tactics, competition prep, what food is best for you even down to your sleep patterns. We are in contact with you on a weekly basis where we ask you to update us with your progress and we tweak your plan based on each week. we teach you everything we know so you become the expert and fuelling your body.  Sign up today www.new3fit.ie & commit to be fit.
Super sweaty Tuesday comes to an end 🔥🔥
Well done to everyone as always tonight! 
The @activeyou ladies are really showing the lads how it's done! Some extreme levels of fitness on show tonight, with a special mention to my metcon girls 💪💪 Even the thunder and lightning doesn't put our members off 😎 
Super stuff again this evening everyone 💕 
#fitfam #theactiveyouway #fitness
Super sweaty Tuesday comes to an end 🔥🔥 Well done to everyone as always tonight! The @activeyou ladies are really showing the lads how it's done! Some extreme levels of fitness on show tonight, with a special mention to my metcon girls 💪💪 Even the thunder and lightning doesn't put our members off 😎 Super stuff again this evening everyone 💕 #fitfam  #theactiveyouway  #fitness 
#transformationtuesday Amazing 12 week transformation by our client Darren Smith 👏🏼👏🏼👏🏼
Darren has been taking part in our full body conditioning class 3 times a week for the past 12 weeks and is down a total of 18 pounds and 21 inches!!🙌🏼
Great work Darren and trainer Tom, we are all delighted for you, well deserved well done!! 💪🏼👍🏼
#advancedfitstop #tyrrlestown #hollystown #transformation #progress #dedication #inspiration #motivation #gym #gymlife #workhard #fitfam #instafit #dublinfitfam #irishfitfam #fitness #fitspo #getfit #fit #strong #weightloss #weightlossjourney #healtylifestyle #healty #cleaneating #leanbody #aesthetic #physique #results
#transformationtuesday  Amazing 12 week transformation by our client Darren Smith 👏🏼👏🏼👏🏼 Darren has been taking part in our full body conditioning class 3 times a week for the past 12 weeks and is down a total of 18 pounds and 21 inches!!🙌🏼 Great work Darren and trainer Tom, we are all delighted for you, well deserved well done!! 💪🏼👍🏼 #advancedfitstop  #tyrrlestown  #hollystown  #transformation  #progress  #dedication  #inspiration  #motivation  #gym  #gymlife  #workhard  #fitfam  #instafit  #dublinfitfam  #irishfitfam  #fitness  #fitspo  #getfit  #fit  #strong  #weightloss  #weightlossjourney  #healtylifestyle  #healty  #cleaneating  #leanbody  #aesthetic  #physique  #results 
🤤
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Who knew Philly had so much food to offer 😍 The most amazing few hours spent wandering around this indoor food market today. Just a few snippets that don't even do it justice. IT WAS HUGE! My God we are missing out big-time at home 😭 Let's say I earned it all after tackling those Rocky Steps 🙃 From fresh fruit and veg, Turkey Bowls to Donuts and Peanut Butter cream cakes NO WORDS 😭 Hey I made a good attempt all the same though ➡️ That Cake 😲 No waste either as leftovers came back to the hotel 🤣 Now a quick freshen up and it's off out to an Asian tonight for dinner so looking forward to trying that 😍And some more 🥂😜
🤤 . Who knew Philly had so much food to offer 😍 The most amazing few hours spent wandering around this indoor food market today. Just a few snippets that don't even do it justice. IT WAS HUGE! My God we are missing out big-time at home 😭 Let's say I earned it all after tackling those Rocky Steps 🙃 From fresh fruit and veg, Turkey Bowls to Donuts and Peanut Butter cream cakes NO WORDS 😭 Hey I made a good attempt all the same though ➡️ That Cake 😲 No waste either as leftovers came back to the hotel 🤣 Now a quick freshen up and it's off out to an Asian tonight for dinner so looking forward to trying that 😍And some more 🥂😜
Eye of the Tiger 🐯💪
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Tick off the bucket list ✔️ You can't help but sing the song while your there 🤣
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Philly you Beaut 😍
Eye of the Tiger 🐯💪 . Tick off the bucket list ✔️ You can't help but sing the song while your there 🤣 . Philly you Beaut 😍
4 days to go to this mega fight, can't wait to  see the game plan @coach_kavanagh has laid out for @thenotoriousmma 🇮🇪 #TeamMcgregor
4 days to go to this mega fight, can't wait to see the game plan @coach_kavanagh has laid out for @thenotoriousmma 🇮🇪 #TeamMcgregor 
And that's the end of today's food! It's always the worst part of the day when you realise you've no more food left to look forward to. Some new client plans to send out and then it's off to bed 😴
And that's the end of today's food! It's always the worst part of the day when you realise you've no more food left to look forward to. Some new client plans to send out and then it's off to bed 😴
Bicep pump vs shoulder pump for #transformationtuesday . Taken about 6 hours apart. Got a good tricep squish for the first photo. 
Gym sessions have been pretty standard lately due to a few injuries, hence the lack of content. Hoping to be back hanging from my toes soon 🐒
Bicep pump vs shoulder pump for #transformationtuesday  . Taken about 6 hours apart. Got a good tricep squish for the first photo. Gym sessions have been pretty standard lately due to a few injuries, hence the lack of content. Hoping to be back hanging from my toes soon 🐒
4 weeks hard work smashing my goals !!wish I had the pics at the same angel but couldn't remember lol tonight's pic was taken the lift at the apt ...think il do all my progress pics in there 🤣😂🤣 JUST KEEP MOVING 💪🏻💪🏻 #proud #transformationtuesday #goals #progress #smashingit #gym #strenght #toned #muscles #back #nutrition #lifestyle #nourish #fuel #motivated #workout #trainhard #eatclean #fitfam #fitness #irishfitfam #dublinfitfam #strongnotskinny #weights #cardio #classes #inspire #happy #positivity #pma
4 weeks hard work smashing my goals !!wish I had the pics at the same angel but couldn't remember lol tonight's pic was taken the lift at the apt ...think il do all my progress pics in there 🤣😂🤣 JUST KEEP MOVING 💪🏻💪🏻 #proud  #transformationtuesday  #goals  #progress  #smashingit  #gym  #strenght  #toned  #muscles  #back  #nutrition  #lifestyle  #nourish  #fuel  #motivated  #workout  #trainhard  #eatclean  #fitfam  #fitness  #irishfitfam  #dublinfitfam  #strongnotskinny  #weights  #cardio  #classes  #inspire  #happy  #positivity  #pma 
💥PROS & CONS OF STRENGTH TRAINING💥
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🦄What's important to know about this list of pros and cons is it is 100% irrefutable scientific fact, taken directly from real life science studies using researchers and measuring spoons and thermometers and lab coats. This, my friend, is the gold standard of science. And, well, if you don't believe this, you probably don't even believe in the deathly hallows.
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🌽Worth noting, there are many more pros than those listed in the graphic. Yes, strength training increases your metabolism and makes your muscles more defined. And, of course, it gives you the strength to beat up Death Eaters as well as be named the designated pickle jar opener among your friends and family.
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🥁But there's more. A lot more. And I don't want to spoil the fun so suffice to say research has found those who strength train are literally immortal, have the best butts, and are really really really ridiculously good at sex and stuff and things.
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☕️But don't take my word for it. Try it for yourself and see what happens. Just don't be surprised when random people in the grocery store start grabbing your butt demanding you to open their pickle jar and take your pants off.@syattfitness
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#strength #strengthtraining #strengthandconditioning #strengthcoach #personaltrainer #personaltrainers #personaltraining #fitnesscoach #powerlifter #fitness #fitnessboy #fitnessgirl #fit #fitfam #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #irishcrossfit #gaelicfootball #hurling #irishrugby #gym  #sport #gaa #irishfitness
💥PROS & CONS OF STRENGTH TRAINING💥 - 🦄What's important to know about this list of pros and cons is it is 100% irrefutable scientific fact, taken directly from real life science studies using researchers and measuring spoons and thermometers and lab coats. This, my friend, is the gold standard of science. And, well, if you don't believe this, you probably don't even believe in the deathly hallows. - 🌽Worth noting, there are many more pros than those listed in the graphic. Yes, strength training increases your metabolism and makes your muscles more defined. And, of course, it gives you the strength to beat up Death Eaters as well as be named the designated pickle jar opener among your friends and family. - 🥁But there's more. A lot more. And I don't want to spoil the fun so suffice to say research has found those who strength train are literally immortal, have the best butts, and are really really really ridiculously good at sex and stuff and things. - ☕️But don't take my word for it. Try it for yourself and see what happens. Just don't be surprised when random people in the grocery store start grabbing your butt demanding you to open their pickle jar and take your pants off.@syattfitness - #strength  #strengthtraining  #strengthandconditioning  #strengthcoach  #personaltrainer  #personaltrainers  #personaltraining  #fitnesscoach  #powerlifter  #fitness  #fitnessboy  #fitnessgirl  #fit  #fitfam  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #irishcrossfit  #gaelicfootball  #hurling  #irishrugby  #gym  #sport  #gaa  #irishfitness 
140kg banded squats 😷

Training yesterday with @benhighperformance / @speedpowerstrength and @mjffitness 
Train with a partner - somebody that'll push you competitively - see what you're really made of.

#flyefitswords #flyefit #strength #power #speed #endurance #force #form #fitnessinstructor #fitfam #dublinfitfam #irelandfitfam #irishfitfam #personaltrainer #personaltraining #squats #advice #elite #elitetraining #compound #eleiko #squat #olympiclifts #deadlift
140kg banded squats 😷 Training yesterday with @benhighperformance / @speedpowerstrength and @mjffitness Train with a partner - somebody that'll push you competitively - see what you're really made of. #flyefitswords  #flyefit  #strength  #power  #speed  #endurance  #force  #form  #fitnessinstructor  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #personaltrainer  #personaltraining  #squats  #advice  #elite  #elitetraining  #compound  #eleiko  #squat  #olympiclifts  #deadlift 
⭐️ Charity Event ⭐️ Get out and about for a great cause on Saturday 9th September for the 5th Annual Carriganima 4 mile fun run! (You can jog it or walk it too 😉) Head to Carriganima Run Facebook page for all the details. Proceeds go to Macroom and Millstreet hospitals.

Please share and help spread the word for a great cause 😊
⭐️ Charity Event ⭐️ Get out and about for a great cause on Saturday 9th September for the 5th Annual Carriganima 4 mile fun run! (You can jog it or walk it too 😉) Head to Carriganima Run Facebook page for all the details. Proceeds go to Macroom and Millstreet hospitals. Please share and help spread the word for a great cause 😊
The best thing about having loads of calories left at this time in the evening is great opportunity for snacking! Joys of not eating much during the day! This was a whole 100 calories! Mych bigger snacker than a Big eater! Great for any sugar cravings and super juicy!  #goals #tasty #weight #athlete #strength #stronger #gym #gymfitness #gymlifestyle #gymlife #gymbunny #fit #fitlifestyle #fitlife #fitchicks #fitspo #fitfam #fitfoodie #fitness #cork #corkfitfam #dublin #dublinfitfam #irishfitchick #irishfitfam  #irishrunner #irishfitness #workout
The best thing about having loads of calories left at this time in the evening is great opportunity for snacking! Joys of not eating much during the day! This was a whole 100 calories! Mych bigger snacker than a Big eater! Great for any sugar cravings and super juicy! #goals  #tasty  #weight  #athlete  #strength  #stronger  #gym  #gymfitness  #gymlifestyle  #gymlife  #gymbunny  #fit  #fitlifestyle  #fitlife  #fitchicks  #fitspo  #fitfam  #fitfoodie  #fitness  #cork  #corkfitfam  #dublin  #dublinfitfam  #irishfitchick  #irishfitfam   #irishrunner  #irishfitness  #workout 
Dr phil & I got a sick back/HIIT session today in @dkit_sport ... Back workout followed by HIIT X 10 Rounds on the rower AND on the ski erg!🤢 @philsmythogrady
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🌐www.aaronsmythpt.com
📧Email: Info@aaronsmythpt.com
📸Instagram: @Mrflye
👻Snapchat: aaronsmythpt
🌎FB: Aaron Smyth - The fit life
📹YouTube: The Fit Life
🐤Twitter: Aaronsmyth_pt
Dr phil & I got a sick back/HIIT session today in @dkit_sport ... Back workout followed by HIIT X 10 Rounds on the rower AND on the ski erg!🤢 @philsmythogrady ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.aaronsmythpt.com 📧Email: Info@aaronsmythpt.com 📸Instagram: @Mrflye 👻Snapchat: aaronsmythpt 🌎FB: Aaron Smyth - The fit life 📹YouTube: The Fit Life 🐤Twitter: Aaronsmyth_pt
Please place your order early to avoid delay. All will be back to normal from Monday morning.
Shop now: aobnutrition.ie

#AOBNutrition #SameDayDeliveryInDublin #NationwideNextDayDelivery #IrishFitFam #DublinFitFam #IrishMuscle
It's often neglected in training programs but a lack of #PelvicFloor strength may be holding you back in more ways than you realise. This article by Amy Stein, founder of Beyond Basics Physical Therapy in New York City and author of Heal Pelvic Pain, discusses why it's important and how to train it - http://crwd.fr/2vaTsTw -  #dublinfitness #dublinfitfam #irishfitness #fitfam #irishfitfam #neverquitneverfail #dublin #workout #5PFD #CoreStrength #Core #Kegel
Between the downpours! Storm Gert, come at me! 
I love walking on wet grass. The feel of it and the smell of it brings me back to my centre. I also love standing in pouring rain, so long as I know I can get in a shower afterwards! A shower wouldn't help my phone much though... 🌬💧 #stormgertrude #stormgert #yogaintherain
Between the downpours! Storm Gert, come at me! I love walking on wet grass. The feel of it and the smell of it brings me back to my centre. I also love standing in pouring rain, so long as I know I can get in a shower afterwards! A shower wouldn't help my phone much though... 🌬💧 #stormgertrude  #stormgert  #yogaintherain 
Crying 😂😂😂 #irishfitfam #fitfam #irishfitness #dublinfitfam #diets#@dublingirlo so funny 😂😂😂
Fitness is about so much more than exercise ⭐️⭐️
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Whatever it is that makes you feel good - do more of that shit, everyday 👌💜
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#dowhatmakesyouhappy #workoutsmakemehappy #itsmytherapy #training #HIIT #cardioday #sweatybetty #mobility #hipsdontlie #transformationtuesday ▫️ ▫️
▫️ ________________________________________________
#myjourney#fitnessjourney  #fitlife #fitness  #strongnotskinny #girlswholift #beyourbestself #loveyourbody #gymlife #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #gymsharkwomen 
#strengthtraining  #fitspiration  #gymselfie
Fitness is about so much more than exercise ⭐️⭐️ - Whatever it is that makes you feel good - do more of that shit, everyday 👌💜 - #dowhatmakesyouhappy  #workoutsmakemehappy  #itsmytherapy  #training  #HIIT  #cardioday  #sweatybetty  #mobility  #hipsdontlie  #transformationtuesday  ▫️ ▫️ ▫️ ________________________________________________ #myjourney #fitnessjourney  #fitlife  #fitness  #strongnotskinny  #girlswholift  #beyourbestself  #loveyourbody  #gymlife  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #fitnessprogress  #gymsharkwomen  #strengthtraining  #fitspiration  #gymselfie 
Post work pre #RoseofTralee snacking - need all the extra energy to be a complete b***h 😈😂 love the oul' lovely girls comp really😂😂😂 tonight hoping for more renditions of Danny Boy, She Moved through the Fare & dodgy undressing for an oul' recreation of Riverdance 😂😂😂 #healthyeating #fitness #gymlife#gymmonkey #gymbunny #feedingtimeatthezoo #food #gains#fitfam #fitnessaddict #macros#micros #absaremadeinthekitchen #eat2grow#healthychoices #irishfitfam #dublinfitfam#irishfitgirls #snack #yogi #yogurt
Post work pre #RoseofTralee  snacking - need all the extra energy to be a complete b***h 😈😂 love the oul' lovely girls comp really😂😂😂 tonight hoping for more renditions of Danny Boy, She Moved through the Fare & dodgy undressing for an oul' recreation of Riverdance 😂😂😂 #healthyeating  #fitness  #gymlife #gymmonkey  #gymbunny  #feedingtimeatthezoo  #food  #gains #fitfam  #fitnessaddict  #macros #micros  #absaremadeinthekitchen  #eat2grow #healthychoices  #irishfitfam  #dublinfitfam #irishfitgirls  #snack  #yogi  #yogurt 
Most of our clients start out with The Kiwifit 3 Week Kickstart .
While it may only be 3 weeks, we still get fantastic results and set up great foundations for achieving ongoing results on a long term basis.

You get a one hour 1 to 1 consultation,  2 Beginners Mobility Classes, 12 Semi private training Sessions,  Before and After Pictures  and a Certificate of Achievement.
Investment :€149

After the Kickstart, you can continue with the semi private training on a monthly basis whilst still having regular consultations, pictures,nutritional support and new training programmes .

Call us on 01-8041917 to book your consultation for September now.
Most of our clients start out with The Kiwifit 3 Week Kickstart . While it may only be 3 weeks, we still get fantastic results and set up great foundations for achieving ongoing results on a long term basis. You get a one hour 1 to 1 consultation, 2 Beginners Mobility Classes, 12 Semi private training Sessions, Before and After Pictures and a Certificate of Achievement. Investment :€149 After the Kickstart, you can continue with the semi private training on a monthly basis whilst still having regular consultations, pictures,nutritional support and new training programmes . Call us on 01-8041917 to book your consultation for September now.
Getting those last sessions before the ☀️ 3 Nights to go 🏨💉
Getting those last sessions before the ☀️ 3 Nights to go 🏨💉
YOURZOOKI

I've been talking multivitamins and omega capsules for a couple of years now, and recently it's become such a chore in the morning to remember to take them.

When your zooki offered to let me try out their omega zooki I was intrigued!

Omega zooki is a liquid form of fish oil, without the fishy smell or taste!!!This particular one is mango peach flavour, I've had it these past few days in smoothies and on fruit and I'm sure it'd taste vv nice on fruity pancakes🤤🥞 So not only is it better tasting- if you genuinely don't like taking capsules it's a great alternative!!
They also gave me a some samples of their vitamin zooki, it's a source of 100% of your RDA of 8 vitamins, and omg it tastes v nice, like so so nice

If you wanna check out more go have a look at @yourzooki

If youre interested in buying any of the products on the site feel free to use the code EMGAIN10 I do get commission if you use it but it gets u money off so it's a win win
YOURZOOKI I've been talking multivitamins and omega capsules for a couple of years now, and recently it's become such a chore in the morning to remember to take them. When your zooki offered to let me try out their omega zooki I was intrigued! Omega zooki is a liquid form of fish oil, without the fishy smell or taste!!!This particular one is mango peach flavour, I've had it these past few days in smoothies and on fruit and I'm sure it'd taste vv nice on fruity pancakes🤤🥞 So not only is it better tasting- if you genuinely don't like taking capsules it's a great alternative!! They also gave me a some samples of their vitamin zooki, it's a source of 100% of your RDA of 8 vitamins, and omg it tastes v nice, like so so nice If you wanna check out more go have a look at @yourzooki If youre interested in buying any of the products on the site feel free to use the code EMGAIN10 I do get commission if you use it but it gets u money off so it's a win win
Am I going to the gym or to a building site?! 🤔🤔🤔 choons on, world out!
Am I going to the gym or to a building site?! 🤔🤔🤔 choons on, world out!
Yeezys and Monster ❤
Yeezys and Monster ❤
My latest blog post outlines how I get motivated again after dropping off the bandwagon and loosing focus! 👀 Like anyone else, I go through stages of being fully focused to struggling to see any motivation in myself even when focusing on the same goal, for whatever reason! The post outlines how I have tried to get motivated again by taking a completely different angle towards achieving my goals when other ways don't work out !! 💪🏽👅 if you are struggling to get focused and motivated at the moment, give the post a wee read! Link in bio baybayyyyy 😏
My latest blog post outlines how I get motivated again after dropping off the bandwagon and loosing focus! 👀 Like anyone else, I go through stages of being fully focused to struggling to see any motivation in myself even when focusing on the same goal, for whatever reason! The post outlines how I have tried to get motivated again by taking a completely different angle towards achieving my goals when other ways don't work out !! 💪🏽👅 if you are struggling to get focused and motivated at the moment, give the post a wee read! Link in bio baybayyyyy 😏
Really useful tips for when you're caught in a situation where you have to drink socially maybe. Alcohol stops the fat burning process because your body has to burn the alcohol off first before anything else. I don't drink anymore myself but if you do,these steps will help you drink and still stick on your diet😁😁😁#flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Really useful tips for when you're caught in a situation where you have to drink socially maybe. Alcohol stops the fat burning process because your body has to burn the alcohol off first before anything else. I don't drink anymore myself but if you do,these steps will help you drink and still stick on your diet😁😁😁#flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
#fajitas for dinner yesterday and today prepped the veggies chopped, washed and left in fridge took & chicken tossed in spices takes an all of 15min to do 👌👌👌
#fajitas  for dinner yesterday and today prepped the veggies chopped, washed and left in fridge took & chicken tossed in spices takes an all of 15min to do 👌👌👌
Anfangen ist leicht, Beharren eine Kunst! (Starting is easy, persistence is an art!) Starting something is much easier than seeing it through to the end. Haven't we all had the experience to be full of enthusiasm at the beginning of a new venture or undertaking only to have it fizzle out as time progressed? Keeping up your motivation is an art form in itself, one that needs to be cultivated. 
#gym #nurseswholift #flyefit #flyefitdrumcondra #irishfitfam #dublinfitfam #ukfitfam #irishfitness #mensphysique #myprotein #gymshark #teamon #vikingstyle #vikingpower #fitspo #proudbutneversatisfied
Anfangen ist leicht, Beharren eine Kunst! (Starting is easy, persistence is an art!) Starting something is much easier than seeing it through to the end. Haven't we all had the experience to be full of enthusiasm at the beginning of a new venture or undertaking only to have it fizzle out as time progressed? Keeping up your motivation is an art form in itself, one that needs to be cultivated. #gym  #nurseswholift  #flyefit  #flyefitdrumcondra  #irishfitfam  #dublinfitfam  #ukfitfam  #irishfitness  #mensphysique  #myprotein  #gymshark  #teamon  #vikingstyle  #vikingpower  #fitspo  #proudbutneversatisfied 
Sweet Aubergine Dhal (vegan)....bloody delish! Recipe up on my website now-link in bio🖤✨
Sweet Aubergine Dhal (vegan)....bloody delish! Recipe up on my website now-link in bio🖤✨
Wall sits. When there is no more weights......be the weight 😂😂😂😂
Wall sits. When there is no more weights......be the weight 😂😂😂😂
Electrolytes for the win 🍓I love these tablets to boost my water along with my electrolytes. We can become dehydrated very easily and sometimes we may need a little boost with something like these yummy nuun tablets! I am having them now to help through the caffeine withdrawal headaches 🙈 scary how our bodies can rely on something so much. Caffeine has it positives and negatives. Watch this space for a blog post coming soon about it ☕️They are also awesome to take on a hot day, after a tough gym sesh or a sweaty hot yoga class 😍
Off now to walk the pup after a nice veg packed dinner and my Epsom salt bath awaits! #SelfCareWeek for me ❤️ and why the hell not 😍🙌🏼 #Nuun #Yoga #auryveda #hydrate #tiuteam
Electrolytes for the win 🍓I love these tablets to boost my water along with my electrolytes. We can become dehydrated very easily and sometimes we may need a little boost with something like these yummy nuun tablets! I am having them now to help through the caffeine withdrawal headaches 🙈 scary how our bodies can rely on something so much. Caffeine has it positives and negatives. Watch this space for a blog post coming soon about it ☕️They are also awesome to take on a hot day, after a tough gym sesh or a sweaty hot yoga class 😍 Off now to walk the pup after a nice veg packed dinner and my Epsom salt bath awaits! #SelfCareWeek  for me ❤️ and why the hell not 😍🙌🏼 #Nuun  #Yoga  #auryveda  #hydrate  #tiuteam 
Young Mummy Living would never have happened if I didn't start Living! As a Young Mummy especially a first time Mum we sometimes forget to take care of ourselves because we are completely focused on our 👶🏾. As you can see the proof is in this photo...I had forgotten about myself.
In a few weeks time I will be sharing a blog with advice on how Young Mummy's can keep healthy physically by recommending the best Gyms, Personal Trainer's & Fitness classes around Ireland that are affordable. ❤️
Young Mummy Living 
Xo
Young Mummy Living would never have happened if I didn't start Living! As a Young Mummy especially a first time Mum we sometimes forget to take care of ourselves because we are completely focused on our 👶🏾. As you can see the proof is in this photo...I had forgotten about myself. In a few weeks time I will be sharing a blog with advice on how Young Mummy's can keep healthy physically by recommending the best Gyms, Personal Trainer's & Fitness classes around Ireland that are affordable. ❤️ Young Mummy Living Xo