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Usually hunting alone with a planned program at the gym, was an invigorating change to hit a hypertrophy session with friends,  on a rampage. Carnage well and truely ensued, after hitting 8 X 10 Back Squats and some Cleans, I introduced the lads to one of my favourites, the primeval Rack Pull.
Feeding off each other's energy, I was repping over my PR so a 1RM was on the cards. As the weights escalated, Charles Bukowski resonated in my head " If you're going to try,  go all the way,  otherwise don't even start".
Usually I don't vocalise the positive affirmations in my head, diluting myself to avoid the derision of others, but amongst friends I psyched myself up, throwing the top off and genuinely visualised myself on a battlefield, to my left and right, fierce warriors with axe and sword, and pulled weights way beyond what I'd done previously. 
One should never let others determine your path, for they cannot see your vision. 'The Wolf doesn't care about the opinion of Sheep'

If you'd like to work together in person or online to smash through your muscle building or fat loss goals, or for personalised training/nutrition plans, DM or mail Coach Col at warriorfitirl@gmail.com for appointments/details. 
Rocking the Warrior Fit Heavy Duty Lifting Straps. 
Massive thanks to @porridgepowerz for filming and @hybridlife.co for their encouragement,  savage session bros.
Thanks to The Vitamin Shop Dublin for their constant support.
http://vitaminshopdublin.net
Another epic royalty free track from RoughNX Music 'The Destroyer of Worlds'
http://www.youtube.com/watch?v=cl9ycWUpfa4
Usually hunting alone with a planned program at the gym, was an invigorating change to hit a hypertrophy session with friends, on a rampage. Carnage well and truely ensued, after hitting 8 X 10 Back Squats and some Cleans, I introduced the lads to one of my favourites, the primeval Rack Pull. Feeding off each other's energy, I was repping over my PR so a 1RM was on the cards. As the weights escalated, Charles Bukowski resonated in my head " If you're going to try, go all the way, otherwise don't even start". Usually I don't vocalise the positive affirmations in my head, diluting myself to avoid the derision of others, but amongst friends I psyched myself up, throwing the top off and genuinely visualised myself on a battlefield, to my left and right, fierce warriors with axe and sword, and pulled weights way beyond what I'd done previously. One should never let others determine your path, for they cannot see your vision. 'The Wolf doesn't care about the opinion of Sheep' If you'd like to work together in person or online to smash through your muscle building or fat loss goals, or for personalised training/nutrition plans, DM or mail Coach Col at warriorfitirl@gmail.com for appointments/details. Rocking the Warrior Fit Heavy Duty Lifting Straps. Massive thanks to @porridgepowerz for filming and @hybridlife.co for their encouragement, savage session bros. Thanks to The Vitamin Shop Dublin for their constant support. http://vitaminshopdublin.net Another epic royalty free track from RoughNX Music 'The Destroyer of Worlds' http://www.youtube.com/watch?v=cl9ycWUpfa4
Less than a week to go until @zuufitness hits Dublin, Ireland ๐Ÿ‡ฎ๐Ÿ‡ช for the ZUU Bronze Certification @swordsfitcamp thanks to our host @fitnessfortekeith 
To book onto the course follow the web link in my bio

#ZUU #ZUUCulture #ZUUFitness #DublinPT #DublinFitness #IrishPT #Dublin #LiberatingHumanMovement #ZUUFamily
Ready for war #tomorrowsplan is legs and some back thickness ๐Ÿค™๐Ÿป
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Be driven , Be focused...But more importantly be in the gym! ๐Ÿ˜Ž
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#irishfitfam #gainz #lifechanges #lifestyleblogger #lifeupdate #bulk #dublinfitness #dublin๐Ÿ€ #dailyposts #instadaily #fitspo #muscle #fitspiration #fitstagram #gainz #deadlifts #legs #backthickness #backthicknessday
Really useful chart๐Ÿ˜particularly useful for someone new to calorie counting and tracking macros. Especially if you're having trouble hitting one or more macros like I did when I first started. It's also pretty handy to see at a glance what foods you can swap in and out of your diet to keep it fresh especially during long cutting periods๐Ÿ˜๐Ÿ˜#flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Really useful chart๐Ÿ˜particularly useful for someone new to calorie counting and tracking macros. Especially if you're having trouble hitting one or more macros like I did when I first started. It's also pretty handy to see at a glance what foods you can swap in and out of your diet to keep it fresh especially during long cutting periods๐Ÿ˜๐Ÿ˜#flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
110kg x 3 Front Squat - new PB (aimed for 4 reps, bit failed on the 4th one) @flyefit
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It's important to push yourself to the limits, to get out of the comfort zone. That's the only way to progress, in all aspects of life.
It will happen that you fail sometimes (like me here) but it shouldn't discourage you. Quite the opposite, it should motivate you even more. .
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#legsday #legdayworkout #squats #squat #squatday #squatsday #frontsquat #frontsquats #biggerleanerstronger #thinnerleanerstronger #muscleforlifefitness #legionathletics #legionaffiliate #legionireland #powerlifting #powerliftinglife #powerliftingislife #beastmode #personalbest #personalrecord #flyefit #irishfitfam #irishfitness #dublinfitfam #dublinfitness #crofitfam #crofit #crostagram #bodyfirstnutrition
110kg x 3 Front Squat - new PB (aimed for 4 reps, bit failed on the 4th one) @flyefit . It's important to push yourself to the limits, to get out of the comfort zone. That's the only way to progress, in all aspects of life. It will happen that you fail sometimes (like me here) but it shouldn't discourage you. Quite the opposite, it should motivate you even more. . . . . #legsday  #legdayworkout  #squats  #squat  #squatday  #squatsday  #frontsquat  #frontsquats  #biggerleanerstronger  #thinnerleanerstronger  #muscleforlifefitness  #legionathletics  #legionaffiliate  #legionireland  #powerlifting  #powerliftinglife  #powerliftingislife  #beastmode  #personalbest  #personalrecord  #flyefit  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #crofitfam  #crofit  #crostagram  #bodyfirstnutrition 
Hittin' the gym, workin' some gains and muscles...๐Ÿ‘๐Ÿปโ˜ ๏ธ๐Ÿ’ช๐Ÿป @bendunnegyms @createmuscle @gymkingfitness @gym.legends @musclefitnessfactory .
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#workout #fitness #gym #workoutmotivation #fitnessmotivation #gains #muscle #musclebuilding #fitnessgains #selfmotivation #gymtime #gymselfie #irishfitfam #irishfit #dublinfitness #fitnessselfie #nike #irishgym #workouttime #workoutselfie #gains๐Ÿ’ช #muscular #fitnessaddict #workoutaholic #gymaddict #hittinthegym #beastmode #hardmuscles #muscleandhealth #muscleandfitness
Hittin' the gym, workin' some gains and muscles...๐Ÿ‘๐Ÿปโ˜ ๏ธ๐Ÿ’ช๐Ÿป @bendunnegyms @createmuscle @gymkingfitness @gym.legends @musclefitnessfactory . . . . #workout  #fitness  #gym  #workoutmotivation  #fitnessmotivation  #gains  #muscle  #musclebuilding  #fitnessgains  #selfmotivation  #gymtime  #gymselfie  #irishfitfam  #irishfit  #dublinfitness  #fitnessselfie  #nike  #irishgym  #workouttime  #workoutselfie  #gains ๐Ÿ’ช #muscular  #fitnessaddict  #workoutaholic  #gymaddict  #hittinthegym  #beastmode  #hardmuscles  #muscleandhealth  #muscleandfitness 
overhead press
60kgx3
9/23/17

well, this was a 1 rep max attempt which turned into a 3 rep max. kudos on that but my form is still trash. 
the struggle continues. 
not filmed: 
back squat 95kgx5(3sets)
overhead press 55kgx5(3sets)
overhead press 60kgx3 9/23/17 well, this was a 1 rep max attempt which turned into a 3 rep max. kudos on that but my form is still trash. the struggle continues. not filmed: back squat 95kgx5(3sets) overhead press 55kgx5(3sets)
Trying to master them pull up things that lanky people find really difficult ๐Ÿ™„ .. Or is that just me ๐Ÿ˜ณ .... That band tho ๐Ÿ˜œ#stance #back #width #vtape #grown #muscle #grow #backgains #pullups #hard #girlswithmuscle #shelifts #backattack  #smallwaist #ukfitfam #aestheticย  #igfitfam #shelifts #shesqsuats #vtaper #dublinfitness  #inkedgirls  #inkedandfit #irishfitfam #irishfitness #fitfam #msrazzy #Glutes #bootygains instafit #naturalathlete ๐Ÿ”ฅ
Trying to master them pull up things that lanky people find really difficult ๐Ÿ™„ .. Or is that just me ๐Ÿ˜ณ .... That band tho ๐Ÿ˜œ#stance  #back  #width  #vtape  #grown  #muscle  #grow  #backgains  #pullups  #hard  #girlswithmuscle  #shelifts  #backattack  #smallwaist  #ukfitfam  #aesthetic ย  #igfitfam  #shelifts  #shesqsuats  #vtaper  #dublinfitness  #inkedgirls  #inkedandfit  #irishfitfam  #irishfitness  #fitfam  #msrazzy  #Glutes  #bootygains  instafit #naturalathlete  ๐Ÿ”ฅ
Vitamin C by Genetic Supplements is an important supplement for training recovery and helps to protect against cell damage and immune system stresses caused by intense training. 
Added to all of this, it is also stated to reduce the duration of effects of the common cold by approximately 15%. With the constant change in weather conditions, now is the perfect time to start including Vitamin C capsules into your daily routine
#PPNI
Vitamin C by Genetic Supplements is an important supplement for training recovery and helps to protect against cell damage and immune system stresses caused by intense training. Added to all of this, it is also stated to reduce the duration of effects of the common cold by approximately 15%. With the constant change in weather conditions, now is the perfect time to start including Vitamin C capsules into your daily routine #PPNI 
At finish line with @irishrunnermagazine Frank Greally waiting for winner of Dublin half marathon ๐Ÿƒ๐Ÿƒ #dublin #halfmarathon #running #strength #fitnessmotivation #ageisjustanumber #dublinfitfam #dublinfitmums #dublinfitspo #dublinfitness ๐Ÿƒ๐Ÿ’ช๐ŸŒŸโค
We shall get to 62kg and start the shred game ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‚ all definition has disappeared under my 16% bodyfat but still very happy with my training and loving the extra Cals
We shall get to 62kg and start the shred game ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‚ all definition has disappeared under my 16% bodyfat but still very happy with my training and loving the extra Cals
Getting back on the old health train and into the routine! 
#fitfam #irishfitness #irishfitfam #dublinfitness #dublinfitfam #food #healthyfood #healthy #eatcleangetlean #eatclean #healthyeating #getfit #gettingfit
๐Ÿ‘SALE Leggings from โ‚ฌ19.90
๐ŸŒŸFREE DELIVERY in Europe ๐ŸŒŸ
๐Ÿ’œ 50% OFF Underwear Set โ‚ฌ12.50๐Ÿ’œ
๐Ÿ‡ฎ๐Ÿ‡ช Based in Dublin
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https://www.riofitnesswear.com
ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ
Follow: @riofitnesswear_europe

#riofitnesswear_europe #londonfitness #divafitness #fitchick #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk #hardcoreladies #eatleantrainmean #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #wbffbikini #bikinipro #humpday #healthylife #bikiniqueen #girlswithmuscles #bootybuilding
#girlswhosquat #photooftheday #londonfitfam #dublinfitfam #dublinfitness #galwayfitfam
๐Ÿ‘SALE Leggings from โ‚ฌ19.90 ๐ŸŒŸFREE DELIVERY in Europe ๐ŸŒŸ ๐Ÿ’œ 50% OFF Underwear Set โ‚ฌ12.50๐Ÿ’œ ๐Ÿ‡ฎ๐Ÿ‡ช Based in Dublin ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ https://www.riofitnesswear.com ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ Follow: @riofitnesswear_europe #riofitnesswear_europe  #londonfitness  #divafitness  #fitchick  #wbffworlds  #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk  #hardcoreladies  #eatleantrainmean  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #wbffbikini  #bikinipro  #humpday  #healthylife  #bikiniqueen  #girlswithmuscles  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #dublinfitfam  #dublinfitness  #galwayfitfam 
๐Ÿ’œNew Jumpsuit!๐Ÿ’– New collection will be @ireland_ultimate_physiques
tomorrow Saturday 23th September!๐Ÿ’•
๐ŸŒŸActivewear on SALE! Special prices๐ŸŒŸ
๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex

www.riofitnesswear.com

Follow: @riofitnesswear_europe

#riofitnesswear_europe
#irelandultimatephysiques
#ukup #riup #physiwue
#fitnessmotivation #workoutleggings #fashionfitness #fitnessmodel #activewear #gymclothes #gymfashion #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
๐Ÿ’œNew Jumpsuit!๐Ÿ’– New collection will be @ireland_ultimate_physiques tomorrow Saturday 23th September!๐Ÿ’• ๐ŸŒŸActivewear on SALE! Special prices๐ŸŒŸ ๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex www.riofitnesswear.com Follow: @riofitnesswear_europe #riofitnesswear_europe  #irelandultimatephysiques  #ukup  #riup  #physiwue  #fitnessmotivation  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gymclothes  #gymfashion  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #highwaistedleggings  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
To get the physical size you need mental size โœ…
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I know I'm not going to be the biggest that ever walked around but I'm already the biggest that I've ever been and it's only growing each day...Catch ya's in the Gym ๐Ÿ‘Œ
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#irishfitfam #gainz #lifechanges #lifestyleblogger #lifeupdate #bulk #dublinfitness #dublin๐Ÿ€ #dailyposts #instadaily #fitspo #muscle #fitspiration #fitstagram
Memories , memories, memories . ๐Ÿ˜”๐Ÿ™ƒAnd thoughts ๐Ÿ’ญ... To compete next year or no ?!? ๐Ÿค”๐Ÿ™ˆ
Swipe right๐Ÿ‘‰ to see more pics ๐Ÿ’‹. #nabbawff #ribbf #champ #1stplace #bikinigirls #girlswholifts #fitnesslifestyle #gymrat #stage #fitnesscompetitor #poser #fitnessmodel #dublinphotography #memoriess #nostalgic #fit #fitnessmotivation #lithuaniangirl #dublin #fitfam #dublinfitness #irishfitfood
We are so excited to kick off Project Revive's first weekend club tomorrow @dean.dublin We have 2 x Pilates classes at 10am & 11am. Drop in for โ‚ฌ16. The classes are for all levels. We can't wait to see you there ๐Ÿ™Œ๐Ÿฝ๐Ÿ’œ๐Ÿ™Œ๐Ÿฝ .
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#fridays #tgif #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention #pilateslovers
 #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #theweekendclub
We are so excited to kick off Project Revive's first weekend club tomorrow @dean.dublin We have 2 x Pilates classes at 10am & 11am. Drop in for โ‚ฌ16. The classes are for all levels. We can't wait to see you there ๐Ÿ™Œ๐Ÿฝ๐Ÿ’œ๐Ÿ™Œ๐Ÿฝ . . . . #fridays  #tgif  #pilates  #pilatesfix  #pilatesstudio  #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilateslovers  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #theweekendclub 
Did you know we recently restocked our supplies of Genetic ProBio-15? 
A poor diet, stress and inflammatory foods can harm your gut. This harms not only digestion but immune function, mood, focus and daily energy. 
Using ProBio-15 can help restore and maintain the beneficial microflora balance of the gut and features Stabilised Rice Bran (SRB) which brings many benefits such as supporting immune defence and maintaining healthy cholesterol levels.
#PPNI
Did you know we recently restocked our supplies of Genetic ProBio-15? A poor diet, stress and inflammatory foods can harm your gut. This harms not only digestion but immune function, mood, focus and daily energy. Using ProBio-15 can help restore and maintain the beneficial microflora balance of the gut and features Stabilised Rice Bran (SRB) which brings many benefits such as supporting immune defence and maintaining healthy cholesterol levels. #PPNI 
Last nights show. These guys have some strength ๐Ÿ’ช๐Ÿผ.
Last nights show. These guys have some strength ๐Ÿ’ช๐Ÿผ.
โš ๏ธMammy Rant: For as long as I can remember I have struggled with my weight/nutrition and working out. I went from one extreme to the other always ending up back at the same place. From the age of 13 to 21 by weight has fluctuated from 41kg to my heaviest of 78.5kg, sadly I only reached 71kg at over nine months pregnant. However during my pregnancy I decided that I need to gain control of my eating habits and do a complete lifestyle change not only for my own health but to set the right example for my son. Since he's been born I've eaten better, felt better and trained 4-5 times in the gym for nearly 7 months. Sometimes when I look through photos or step on the scales in the morning and I feel like I'm just not making any progress I look back at these and even my earlier postpartum pictures and remind myself how much I have accomplished in one year! For the first time in years I can finally say that I have a positive relationship with food, I love being active, healthy and training and mentally my state of mind has been much more stable since doing a complete lifestyle 180. It's all about consistency, enjoyment and most of all getting out what you put in. You only have one life why not enjoy it to the fullest โœŒ๐Ÿผ
โš ๏ธMammy Rant: For as long as I can remember I have struggled with my weight/nutrition and working out. I went from one extreme to the other always ending up back at the same place. From the age of 13 to 21 by weight has fluctuated from 41kg to my heaviest of 78.5kg, sadly I only reached 71kg at over nine months pregnant. However during my pregnancy I decided that I need to gain control of my eating habits and do a complete lifestyle change not only for my own health but to set the right example for my son. Since he's been born I've eaten better, felt better and trained 4-5 times in the gym for nearly 7 months. Sometimes when I look through photos or step on the scales in the morning and I feel like I'm just not making any progress I look back at these and even my earlier postpartum pictures and remind myself how much I have accomplished in one year! For the first time in years I can finally say that I have a positive relationship with food, I love being active, healthy and training and mentally my state of mind has been much more stable since doing a complete lifestyle 180. It's all about consistency, enjoyment and most of all getting out what you put in. You only have one life why not enjoy it to the fullest โœŒ๐Ÿผ
Day 3. Being able to wear a ๐Ÿ‘™ everyday makes me ๐Ÿ˜Š.
Day 3. Being able to wear a ๐Ÿ‘™ everyday makes me ๐Ÿ˜Š.
@Regranned from @tarasjourneytothestage -  Check out my new gym gear from @riofitnesswear_europe . 
Such amazing quality and a perfect fit on that ๐Ÿ‘๐Ÿ‘...also very squat proof. They have given me a discount code for you guys to use. Just enter TARA10 at checkout for 10% discount and you'll even get free shipping ๐Ÿ’‹๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’œ #riofitnesswear_europe #fitnessmotivation #workout #workoutleggings #fashionfitness #fitnessmodel #activewear #gym #gymclothes #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #ukrainiangirl #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
@Regranned from @tarasjourneytothestage - Check out my new gym gear from @riofitnesswear_europe . Such amazing quality and a perfect fit on that ๐Ÿ‘๐Ÿ‘...also very squat proof. They have given me a discount code for you guys to use. Just enter TARA10 at checkout for 10% discount and you'll even get free shipping ๐Ÿ’‹๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’œ #riofitnesswear_europe  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gym  #gymclothes  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #ukrainiangirl  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #highwaistedleggings  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
๐Ÿ’•New Jumpsuit - Coming Soon! Our new collection will be launched at @ireland_ultimate_physiques
this Saturday 23th September in Drogheda ๐Ÿ’–
๐ŸŒŸActivewear on SALE! Special prices๐ŸŒŸ
๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex

www.riofitnesswear.com

Follow: @riofitnesswear_europe

#riofitnesswear_europe
#irelandultimatephysiques
#ukup #riup #physiwue
#fitnessmotivation #workoutleggings #fashionfitness #fitnessmodel #activewear #gymclothes #gymfashion #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
๐Ÿ’•New Jumpsuit - Coming Soon! Our new collection will be launched at @ireland_ultimate_physiques this Saturday 23th September in Drogheda ๐Ÿ’– ๐ŸŒŸActivewear on SALE! Special prices๐ŸŒŸ ๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex www.riofitnesswear.com Follow: @riofitnesswear_europe #riofitnesswear_europe  #irelandultimatephysiques  #ukup  #riup  #physiwue  #fitnessmotivation  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gymclothes  #gymfashion  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #highwaistedleggings  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
Some testimonials from our amazing members tonight!!!! Such a great class!! "EXHILARATING"  according to lovely Sandra and Emma ๐Ÿ˜†๐Ÿ’ช๐Ÿผ๐ŸŽ‰๐Ÿ‘ฏ๐Ÿ”ฅโ€ผ๏ธ
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Thanks everyone for making it so great!! ๐Ÿ˜˜
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#exersize #baldoyle #dublin #dublin13 #dublinfitness #lovindublin #dancefitness #freeclass #discofitness #moveittoloseit
I had THE best time instructing these lovely students in HFCS today. We did some cardio bursts, dance blasts and core work. Their favourite part of the class was the dance blast๐Ÿ’ƒ๐ŸฝThank you for coming and bringing your positive vibes๐Ÿ’ƒ๐Ÿฝ๐Ÿ™Œ๐Ÿป #teenfitness #formationfitnessteens
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#postworkoutpic #HFCS #rathcoole #teenfitness #danceblasts #cardiobursts #coreworkout #dublinfitness #irishfitfam #formationfitness
@Regranned from @tarasjourneytothestage -  Check out these fab new leggings from @riofitnesswear_europe. They're lanching on the website tonight. Dont forget to enter code TARA10 for discount on all orders ๐Ÿ’œ๐Ÿ’ž #riofitnesswear_europe #fitnessmotivation #workout #workoutleggings #fashionfitness #fitnessmodel #activewear #gym #gymclothes #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
@Regranned from @tarasjourneytothestage - Check out these fab new leggings from @riofitnesswear_europe. They're lanching on the website tonight. Dont forget to enter code TARA10 for discount on all orders ๐Ÿ’œ๐Ÿ’ž #riofitnesswear_europe  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gym  #gymclothes  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #highwaistedleggings  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
overhead squat
40kgx5
42.5kgx5
9/21/17

well, I told myself I wouldn't squat at all today. look what happened ๐Ÿค”๐Ÿ˜… Almost lost it on the last rep of both of these. ๐Ÿ˜†
overhead squat 40kgx5 42.5kgx5 9/21/17 well, I told myself I wouldn't squat at all today. look what happened ๐Ÿค”๐Ÿ˜… Almost lost it on the last rep of both of these. ๐Ÿ˜†
LOOOOOK AT THIS CUTE GYM SET ๐Ÿค— WANT ONE ?? The new collection is amazing and its about to be released this weekend ๐Ÿ‘๐Ÿ˜Š Use code NATHY10 for discount at @riofitnesswear_europe
 #repost @riofitnesswear_europe
โ€ข โ€ข โ€ข
๐Ÿ’•Our new collection will be launched at @ireland_ultimate_physiques
this Saturday 23th September!๐Ÿ’–
๐ŸŒŸActivewear on SALE! Special prices ๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex

www.riofitnesswear.com

Follow: @riofitnesswear_europe

#riofitnesswear_europe
#irelandultimatephysiques
#ukup #riup #physiwue
#fitnessmotivation #workoutleggings #fashionfitness #fitnessmodel #activewear #gymclothes #gymfashion #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
LOOOOOK AT THIS CUTE GYM SET ๐Ÿค— WANT ONE ?? The new collection is amazing and its about to be released this weekend ๐Ÿ‘๐Ÿ˜Š Use code NATHY10 for discount at @riofitnesswear_europe #repost  @riofitnesswear_europe โ€ข โ€ข โ€ข ๐Ÿ’•Our new collection will be launched at @ireland_ultimate_physiques this Saturday 23th September!๐Ÿ’– ๐ŸŒŸActivewear on SALE! Special prices ๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex www.riofitnesswear.com Follow: @riofitnesswear_europe #riofitnesswear_europe  #irelandultimatephysiques  #ukup  #riup  #physiwue  #fitnessmotivation  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gymclothes  #gymfashion  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #highwaistedleggings  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
pendlay row
60kgx5(last set of 5)
bent-over row
55kgx8(last set of 5)
9/21/17

I didn't realize I was moving my back so much with the Pendlay row. I will lower the weight a bit and address that.
pendlay row 60kgx5(last set of 5) bent-over row 55kgx8(last set of 5) 9/21/17 I didn't realize I was moving my back so much with the Pendlay row. I will lower the weight a bit and address that.
๐Ÿ’•All Sportwear on SALE!
New collection arriving this weekend! ๐Ÿ‘
๐Ÿ’œJust 2 days for the @ireland_ultimate_physiques @riofitnesswear_europe will be there with exclusive discounts. 
High quality Supplex Leggings! 
Leggings from โ‚ฌ19.90
๐Ÿ‡ฎ๐Ÿ‡ช High Quality
๐ŸŒŸFREE Delivery in Europe

www.riofitnesswear.com

Follow: @riofitnesswear_europe

#riofitnesswear_europe #fitnessmotivation #workout #workoutleggings #fashionfitness #fitnessmodel #activewear #gym #gymclothes #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #ukrainiangirl #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
๐Ÿ’•All Sportwear on SALE! New collection arriving this weekend! ๐Ÿ‘ ๐Ÿ’œJust 2 days for the @ireland_ultimate_physiques @riofitnesswear_europe will be there with exclusive discounts. High quality Supplex Leggings! Leggings from โ‚ฌ19.90 ๐Ÿ‡ฎ๐Ÿ‡ช High Quality ๐ŸŒŸFREE Delivery in Europe www.riofitnesswear.com Follow: @riofitnesswear_europe #riofitnesswear_europe  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gym  #gymclothes  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #ukrainiangirl  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #highwaistedleggings  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
overhead press
52.5kgx5
55kgx4(failed on last rep)
9/21/17

I need to work on my overhead mobility/thoracic extension. these are trash
overhead press 52.5kgx5 55kgx4(failed on last rep) 9/21/17 I need to work on my overhead mobility/thoracic extension. these are trash
Hey guys, unfortunately I am closing down green gains this month so need to move all remaining stock. Great chance to stock up on some vegan protein! 
Many thanks to everyone who has supported us the past few months!

Use code "30" for a 30% discount!
Hey guys, unfortunately I am closing down green gains this month so need to move all remaining stock. Great chance to stock up on some vegan protein! Many thanks to everyone who has supported us the past few months! Use code "30" for a 30% discount!
Take the time to indulge your Floor Acrobat! One week of full-on acrobatic classes! #handstands #partneracro #tumbling #phibsborough #dublinfitfam #dublinfitness
www.riofitnesswear.com
________ 
@Regranned from @annabellelg1984 -  Superset these 2 today increasing weight each time testing out my new leggings from @riofitnesswear_europe ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Œ
#legday #hamstrings #glutes #gymrat #fitfam #motivation #strengthtraining #bodybuilding #ironlovers๐Ÿ”ฉ #likeforlike

#riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #gymwear #ukfitgirls #ukfitfam #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
www.riofitnesswear.com ________ @Regranned from @annabellelg1984 - Superset these 2 today increasing weight each time testing out my new leggings from @riofitnesswear_europe ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘Œ #legday  #hamstrings  #glutes  #gymrat  #fitfam  #motivation  #strengthtraining  #bodybuilding  #ironlovers ๐Ÿ”ฉ #likeforlike  #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #gymwear  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
It's that time of the year again! With the changing temperatures we're hearing more sneezes and sniffles. Don't forget that we have the Urban Health Flu Fighter ๐Ÿ’ช๐Ÿฝ This can be in a refrigerated bottle or hot and frothy in a takeaway cup! Ask about it instore. Protect yourself coming into this colder weather by building your immune system ๐Ÿ™Œ๐Ÿฝ Happy Thursday Everyone ๐Ÿ’›๐Ÿ’›๐Ÿ’›
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#healthychoices #nutrition #havewealthinyourhealth #deliciou s #fullbodypotential #nutritious #vitamins #minerals #fightdisease #irishfood #fitfam  #dublinfitness #pilateslovers #healthymovement #superfood #healthfood #foodisfuel #eatwell  #urbanhealth #flufighter #staystrong
It's that time of the year again! With the changing temperatures we're hearing more sneezes and sniffles. Don't forget that we have the Urban Health Flu Fighter ๐Ÿ’ช๐Ÿฝ This can be in a refrigerated bottle or hot and frothy in a takeaway cup! Ask about it instore. Protect yourself coming into this colder weather by building your immune system ๐Ÿ™Œ๐Ÿฝ Happy Thursday Everyone ๐Ÿ’›๐Ÿ’›๐Ÿ’› . . . . . . #healthychoices  #nutrition  #havewealthinyourhealth  #deliciou  s #fullbodypotential  #nutritious  #vitamins  #minerals  #fightdisease  #irishfood  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #superfood  #healthfood  #foodisfuel  #eatwell  #urbanhealth  #flufighter  #staystrong 
โ€œIf your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young"....Joseph Pilates. I have struggled with lower back pain for a number of years. Everyday I learn more and more about my body and the challenges it faces with certain movement patterns. No component of fitness should come at the expense of another. As I always say, finding the balance is essential to optimum healthy movement. .
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#pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention #pilateslovers
 #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #thursdaymotivation #thursdays
โ€œIf your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young"....Joseph Pilates. I have struggled with lower back pain for a number of years. Everyday I learn more and more about my body and the challenges it faces with certain movement patterns. No component of fitness should come at the expense of another. As I always say, finding the balance is essential to optimum healthy movement. . . . . #pilates  #pilatesfix  #pilatesstudio  #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilateslovers  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #thursdaymotivation  #thursdays 
Day โœŒ๏ธ. It's been quite cloudy since we got here so we had a lovely walk down to Cala Millor yesterday. I love a good stroll, even if it was just to find the local Burger King ๐Ÿ˜‚.
Day โœŒ๏ธ. It's been quite cloudy since we got here so we had a lovely walk down to Cala Millor yesterday. I love a good stroll, even if it was just to find the local Burger King ๐Ÿ˜‚.
Being so bold. Doing a crazy session and collapsing on my bed instead of doing a proper yoga nidra in sivasana ... my little Yogilateral Warriors! This is what I'm always telling you guys not to do ๐Ÿ˜‚ not the ideal way to end your practise. But, Hey, sometimes you've just gotta do what you gotta do.

#truth
#yogaworkout
#postworkout 
#zonked 
#sweaty
Being so bold. Doing a crazy session and collapsing on my bed instead of doing a proper yoga nidra in sivasana ... my little Yogilateral Warriors! This is what I'm always telling you guys not to do ๐Ÿ˜‚ not the ideal way to end your practise. But, Hey, sometimes you've just gotta do what you gotta do. #truth  #yogaworkout  #postworkout  #zonked  #sweaty 
๐Ÿ’•New Jumpsuit - Coming Soon! 
Our new collection will be launched at @ireland_ultimate_physiques
this Saturday 23th September!๐Ÿ’–
๐ŸŒŸActivewear on SALE! Special prices๐ŸŒŸ
๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex

www.riofitnesswear.com

Follow: @riofitnesswear_europe

#riofitnesswear_europe
#irelandultimatephysiques
#ukup #riup #physiwue
#fitnessmotivation #workoutleggings #fashionfitness #fitnessmodel #activewear #gymclothes #gymfashion #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
๐Ÿ’•New Jumpsuit - Coming Soon! Our new collection will be launched at @ireland_ultimate_physiques this Saturday 23th September!๐Ÿ’– ๐ŸŒŸActivewear on SALE! Special prices๐ŸŒŸ ๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex www.riofitnesswear.com Follow: @riofitnesswear_europe #riofitnesswear_europe  #irelandultimatephysiques  #ukup  #riup  #physiwue  #fitnessmotivation  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gymclothes  #gymfashion  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #highwaistedleggings  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
๐Ÿ’•Our new collection will be launched at @ireland_ultimate_physiques
this Saturday 23th September!๐Ÿ’–
๐ŸŒŸActivewear on SALE! Special prices ๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex

www.riofitnesswear.com

Follow: @riofitnesswear_europe

#riofitnesswear_europe
#irelandultimatephysiques
#ukup #riup #physiwue
#fitnessmotivation #workoutleggings #fashionfitness #fitnessmodel #activewear #gymclothes #gymfashion #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
๐Ÿ’•Our new collection will be launched at @ireland_ultimate_physiques this Saturday 23th September!๐Ÿ’– ๐ŸŒŸActivewear on SALE! Special prices ๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex www.riofitnesswear.com Follow: @riofitnesswear_europe #riofitnesswear_europe  #irelandultimatephysiques  #ukup  #riup  #physiwue  #fitnessmotivation  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gymclothes  #gymfashion  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #highwaistedleggings  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
Another day another pump ey!? #pumpingiron ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป
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Be driven , Be focused...But more importantly be in the gym! ๐Ÿ˜Ž
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#irishfitfam #gainz #lifechanges #lifestyleblogger #lifeupdate #bulk #dublinfitness #dublin๐Ÿ€ #dailyposts #instadaily #fitspo #muscle #fitspiration #fitstagram
๐Ÿ’•Our new collection will be launched at @ireland_ultimate_physiques
this Saturday 23th September!๐Ÿ’–
๐ŸŒŸActivewear on SALE! Special prices ๐Ÿ‘ Stylish Leggings 1=โ‚ฌ30 or 2=โ‚ฌ50
๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex

www.riofitnesswear.com

Follow: @riofitnesswear_europe

#riofitnesswear_europe
#irelandultimatephysiques
#ukup #riup #physiwue
#fitnessmotivation #workoutleggings #fashionfitness #fitnessmodel #activewear #gymclothes #gymfashion #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
๐Ÿ’•Our new collection will be launched at @ireland_ultimate_physiques this Saturday 23th September!๐Ÿ’– ๐ŸŒŸActivewear on SALE! Special prices ๐Ÿ‘ Stylish Leggings 1=โ‚ฌ30 or 2=โ‚ฌ50 ๐Ÿ‡ฎ๐Ÿ‡ช High Quality Supplex www.riofitnesswear.com Follow: @riofitnesswear_europe #riofitnesswear_europe  #irelandultimatephysiques  #ukup  #riup  #physiwue  #fitnessmotivation  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gymclothes  #gymfashion  #sportswear  #gymfashion  #gymwear  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #highwaistedleggings  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
Trying to get a Summer body for Autumn ๐Ÿค—
Trying to get a Summer body for Autumn ๐Ÿค—
๐Ÿ’•Just 3 days for the @ireland_ultimate_physiques @riofitnesswear_europe will be there with exclusive discounts. High quality Supplex Leggings! 
@Regranned from @ireland_ultimate_physiques -  RIUP are Pleased to announce 
@riofitnesswear_europe are giving Vouchers to all Female Category Winners in the RIUP IRISH Championships ๐Ÿ’ช

Don't miss out peeps visit there the page and website for all the great Fitness Wear on show๐Ÿ’ช
#riup #irelandultimatephysiques ukup #ukultimatephysiques  #ukfitfam #fitfam #ukupfitfam #ukupfamily #wup #worldultimatephysiques

#riofitnesswear_europe #fitnessmotivation #workout #workoutleggings #fashionfitness #fitnessmodel #activewear #irishfitfam #fitfan #instafitness #fitspirations #strongwomen #sportswear #instafitness #fitireland #highwaistedleggings #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
๐Ÿ’•Just 3 days for the @ireland_ultimate_physiques @riofitnesswear_europe will be there with exclusive discounts. High quality Supplex Leggings! @Regranned from @ireland_ultimate_physiques - RIUP are Pleased to announce @riofitnesswear_europe are giving Vouchers to all Female Category Winners in the RIUP IRISH Championships ๐Ÿ’ช Don't miss out peeps visit there the page and website for all the great Fitness Wear on show๐Ÿ’ช #riup  #irelandultimatephysiques  ukup #ukultimatephysiques  #ukfitfam  #fitfam  #ukupfitfam  #ukupfamily  #wup  #worldultimatephysiques  #riofitnesswear_europe  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #irishfitfam  #fitfan  #instafitness  #fitspirations  #strongwomen  #sportswear  #instafitness  #fitireland  #highwaistedleggings  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
@Regranned from @annabellelg1984 -  By no means do I have a perfect figure and that's ok I've stretch marks cellulite lumps and bumps the list goes on. .  I am 9 mths post partum  some days I am 100% with both diet and training some days just my training but i'm embracing it all but working on a better me for ME!

Loving my new leggings from @riofitnesswear_europe great fit feel and squat proof ๐Ÿ˜‰

#fitness #training #bodybuilding #workout #irishfitfam #ironlovers๐Ÿ”ฉ #girlswhosquat #strong - #regrann 
www.riofitnesswear.com

Follow: @riofitnesswear_europe

#riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #fitnessmodel #activewear #gym #gymclothes #sportswear #gymfashion #ukfitgirls #ukfitfam #fitfan #fitspirations #strongwomen #sportswear #instafitness #dublinfitness #dublinfitfam #corkfitfam #galwayfitfam
@Regranned from @annabellelg1984 - By no means do I have a perfect figure and that's ok I've stretch marks cellulite lumps and bumps the list goes on. . I am 9 mths post partum some days I am 100% with both diet and training some days just my training but i'm embracing it all but working on a better me for ME! Loving my new leggings from @riofitnesswear_europe great fit feel and squat proof ๐Ÿ˜‰ #fitness  #training  #bodybuilding  #workout  #irishfitfam  #ironlovers ๐Ÿ”ฉ #girlswhosquat  #strong  - #regrann  www.riofitnesswear.com Follow: @riofitnesswear_europe #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #fitnessmodel  #activewear  #gym  #gymclothes  #sportswear  #gymfashion  #ukfitgirls  #ukfitfam  #fitfan  #fitspirations  #strongwomen  #sportswear  #instafitness  #dublinfitness  #dublinfitfam  #corkfitfam  #galwayfitfam 
overhead squat
40kgx5
9/20/17
overhead squat 40kgx5 9/20/17
๐Ÿ‘‹๐Ÿพ
๐Ÿ‘‹๐Ÿพ
Freeing up my pre-winter blocked sinuses with some shoulder-stand fun ๐Ÿคธ

#wouldrecommend 
#sinus
#shoulderstand 
#inversions
shaky 100 after a bunch of sets of 10
excuse the ass shot, forgot to edit ๐Ÿค”๐Ÿ˜‚ 100x10 I'm coming for you ๐Ÿ”ซ
shaky 100 after a bunch of sets of 10 excuse the ass shot, forgot to edit ๐Ÿค”๐Ÿ˜‚ 100x10 I'm coming for you ๐Ÿ”ซ
back squat
90kgx10
9/20/17
back squat 90kgx10 9/20/17
Went full beast mode today ๐Ÿ’ช๐Ÿผ hitting PB's with every exercise. So happy with today's training session
Went full beast mode today ๐Ÿ’ช๐Ÿผ hitting PB's with every exercise. So happy with today's training session
If you've always wanted to try a class in Pole Fitness, Aerial Hoop or Acrobalance, now is your chance! We have FREE taster classes in Tribe, for total beginners on Saturday the 30th September.  12pm - Intro to Pole  1pm - Intro to Hoop  2pm - Intro to Acrobalance  Places are limited so please message the Tribe Facebook page to reserve your spot. #dublin #ireland #fitness #dublinfitness #pole #aerialhoop #poledance #acrobalance #training
If you've always wanted to try a class in Pole Fitness, Aerial Hoop or Acrobalance, now is your chance! We have FREE taster classes in Tribe, for total beginners on Saturday the 30th September. 12pm - Intro to Pole 1pm - Intro to Hoop 2pm - Intro to Acrobalance Places are limited so please message the Tribe Facebook page to reserve your spot. #dublin  #ireland  #fitness  #dublinfitness  #pole  #aerialhoop  #poledance  #acrobalance  #training 
Decision time - 3 delicious flavours of Moose Juice by Muscle Moose that will provide you with a burst of energy when you need it most. Which would you choose?
#PPNI
Decision time - 3 delicious flavours of Moose Juice by Muscle Moose that will provide you with a burst of energy when you need it most. Which would you choose? #PPNI 
We love these products by The Cultured Food Company ๐Ÿ’œ Kimchi | Ruby Red Raw Sauerkraut | Carrot & Fennel Sauerkraut | chat to one of our friendly team members about the health benefits of these yummy products! .
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#healthychoices #nutrition #havewealthinyourhealth #deliciou s #fullbodypotential #nutritious #vitamins #minerals #fightdisease #irishfood #fitfam  #dublinfitness #pilateslovers #healthymovement #superfood #healthfood #foodisfuel #eatwell #urbanhealth #theculturedfoodcompany #kimchi #sauerkraut
We love these products by The Cultured Food Company ๐Ÿ’œ Kimchi | Ruby Red Raw Sauerkraut | Carrot & Fennel Sauerkraut | chat to one of our friendly team members about the health benefits of these yummy products! . . . . . #healthychoices  #nutrition  #havewealthinyourhealth  #deliciou  s #fullbodypotential  #nutritious  #vitamins  #minerals  #fightdisease  #irishfood  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #superfood  #healthfood  #foodisfuel  #eatwell  #urbanhealth  #theculturedfoodcompany  #kimchi  #sauerkraut 
I am so looking forward to teaching on the schedule this Saturday @projectrevive_ie We have drop in classes at 10am & 11am at @dean.dublin If you are already a Project Revive member, you can book in as usual online or on the Mind Body ap. Otherwise you can book a drop in class for โ‚ฌ16! (Or avail of our intro offer of 2 classes for โ‚ฌ25) Email us hello@projectrevive.ie or book your spot online www.projectrevive.ie Looking forward to seeing you on the mat ๐Ÿ’œ
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#pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention #pilateslovers
 #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #theweekendclub #deanhotel
I am so looking forward to teaching on the schedule this Saturday @projectrevive_ie We have drop in classes at 10am & 11am at @dean.dublin If you are already a Project Revive member, you can book in as usual online or on the Mind Body ap. Otherwise you can book a drop in class for โ‚ฌ16! (Or avail of our intro offer of 2 classes for โ‚ฌ25) Email us hello@projectrevive.ie or book your spot online www.projectrevive.ie Looking forward to seeing you on the mat ๐Ÿ’œ . . . . #pilates  #pilatesfix  #pilatesstudio  #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilateslovers  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #theweekendclub  #deanhotel 
We've had a couple of cancellations in our 8pm Bounce class tonight in Ranelagh so if you haven't been able to get in because of the waitlist or want to give it a try book in now. It's great fun and has all sorts of health benefits! Drop us an email if you're not sure if it's suitable for you! #bounce #rebounding #barreeveryday #barre #lovedublin #dublinbarre #dublinbounce #lovedublin #irishfitfam #irishfitness #irishfitspo #dublinfitspo #dublinfitspo #dublinfitness
Having fun times with this guy. #myboy #familytime
Amazing arms pump today ๐Ÿ”๐Ÿ’ช Increรญble bombeo de brazo hoy ๐Ÿ”๐Ÿ’ช
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#amazing #pumpit #arm #gym #gymtime #gymlife #coach #gainz #fitnessflow #biceps #triceps #shoulders #muscle #muscleup #muscles #gymrat #fitspo #fitfam #corkfitness #dublinfitness #fitnessvenezuela #physicalactivity #physique #manphysique #aesthetic #cutting #ribbf2017 #2weekleft #picoftheday #photooftheday
โœ๏ธโœ๏ธโœ๏ธAdding an unconventional training technique to your fitness regimen will not only add life to your workouts, itโ€™ll shock different muscles into action. 
Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If youโ€™re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it.

Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. Youโ€™ll be shocked at how fast a few quick whips can get you to your maximum heart rate. 
Here is how to get the heavy rope working for you add in your routine: 
20sec alternating Waves
20sec Duble Waves
10 Medicine Ball Smash

Take a look on my stories for full workout๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Be the best version of yourself๐Ÿ˜‰  #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
โœ๏ธโœ๏ธโœ๏ธAdding an unconventional training technique to your fitness regimen will not only add life to your workouts, itโ€™ll shock different muscles into action. Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If youโ€™re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. Youโ€™ll be shocked at how fast a few quick whips can get you to your maximum heart rate. Here is how to get the heavy rope working for you add in your routine: 20sec alternating Waves 20sec Duble Waves 10 Medicine Ball Smash Take a look on my stories for full workout๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Be the best version of yourself๐Ÿ˜‰ #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
The lovely @triona.ie joined us in the studio for #FoxtrotFriday last week ๐Ÿ”ฅ Find out how she got on in tonight's @rteoperationtransformation ๐Ÿ’ช#teamtraininglifechanging .
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Curls in the squat rack!
#biggerthankingkong
REELING IN THE FEARS
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Below is a link to a piece I wrote for The Irish Times two years ago about my experiences in distancing myself from people at the height of feeling lonely & worthless.

This was just one example of the many torments I lived with on a daily basis.

The doom can strike on any given day & it still strikes me hard sometimes but over the last 5 years I've worked deeply & sincerely in building on my emotional fitness & everyone is capable of doing the same.
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I have alot of young followers on Instagram most of which are in exam years and/or competing at a high level in sport which ensures the physical & emotional demands are big.

My advice to anyone feeling any inkling of loneliness or worthlessness is to be vigilante with your assumptions; โ€ข When any negative thought about your self-worth strikes; call it out for what it is immediately; โ— ASK YOURSELF IF WHAT YOU'RE THINKING IS 100% 'FACT' OR PURELY AN 'ASSUMPTION' BASED ON A MOMENT OF VULNERABILITY THAT YOU MAY BE FEELING. โ— If it's FACT; acknowledge that the negative connection is your minds way of telling you that it wants to deal with the situation & solve it based on your principles & beliefs as a person. โ— If it's nothing MORE than an ASSUMPTION, ask yourself can you remove the negative belief you've attached to the situation by exploring different words & meaning you can use? Can you consider burying it because it's only a thought & ultimately a waste of emotion? 
We all know this shit isn't easy, but the slightest of effort in committing to build yourself & move is better than no effort at all. ๐Ÿ‹๐Ÿƒ๐ŸŽ–โฌ†
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BE KIND TO YOURSELF; BE KIND TO YOUR MIND

LINK TO MENTAL HEALTH BLOG & IRISH TIMES FEATURE: http://reelinginthefears.blogspot.ie/2015/10/all-lonely-people.html?m=1
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#wednesdaywisdom #mentalhealth #loveyourself #mindyourmates #emotionalfitness #personaldevelopment #gymlife #trainingday #trackandfield #strengthandconditioning #runnersworld #irishfitfam #dublinfitness #warriormindset #behardtobreak
REELING IN THE FEARS ______________________________________ Below is a link to a piece I wrote for The Irish Times two years ago about my experiences in distancing myself from people at the height of feeling lonely & worthless. This was just one example of the many torments I lived with on a daily basis. The doom can strike on any given day & it still strikes me hard sometimes but over the last 5 years I've worked deeply & sincerely in building on my emotional fitness & everyone is capable of doing the same. ________________________________________ I have alot of young followers on Instagram most of which are in exam years and/or competing at a high level in sport which ensures the physical & emotional demands are big. My advice to anyone feeling any inkling of loneliness or worthlessness is to be vigilante with your assumptions; โ€ข When any negative thought about your self-worth strikes; call it out for what it is immediately; โ— ASK YOURSELF IF WHAT YOU'RE THINKING IS 100% 'FACT' OR PURELY AN 'ASSUMPTION' BASED ON A MOMENT OF VULNERABILITY THAT YOU MAY BE FEELING. โ— If it's FACT; acknowledge that the negative connection is your minds way of telling you that it wants to deal with the situation & solve it based on your principles & beliefs as a person. โ— If it's nothing MORE than an ASSUMPTION, ask yourself can you remove the negative belief you've attached to the situation by exploring different words & meaning you can use? Can you consider burying it because it's only a thought & ultimately a waste of emotion? We all know this shit isn't easy, but the slightest of effort in committing to build yourself & move is better than no effort at all. ๐Ÿ‹๐Ÿƒ๐ŸŽ–โฌ† ________________________________________ BE KIND TO YOURSELF; BE KIND TO YOUR MIND LINK TO MENTAL HEALTH BLOG & IRISH TIMES FEATURE: http://reelinginthefears.blogspot.ie/2015/10/all-lonely-people.html?m=1 ________________________________________ #wednesdaywisdom  #mentalhealth  #loveyourself  #mindyourmates  #emotionalfitness  #personaldevelopment  #gymlife  #trainingday  #trackandfield  #strengthandconditioning  #runnersworld  #irishfitfam  #dublinfitness  #warriormindset  #behardtobreak 
The BodyMindful 6 Week Challenge is here

Ladies of Dublin City, have you been looking for somewhere you can:
-Improve your fitness and strength
-Train with like minded ladies
-Have fun with fitness again
-Train in a private, judgement free studio

If yes, then the 6 week challenge is for you. This is more than just a bootcamp, this is a fitness programme combined with an education programme.

Over the 6 weeks you will:
-Increase your fitness and strength
-Improve overall health
-Improve your daily habits
-Strengthen your mindset
-Realise the confidence was there the whole time

The BodyMindful Challenge combines exercise with Psychology to make sure you start strong and finish even stronger. Both physically and mentally. 
There are also weekly videos for you to watch in your own time on improving areas such as nutrition choices, improving your sleep and decreasing stress levels, body image exercises, and planning for after the challenge to make sure you don't fall backwards. 
These are small semi private groups of only 5 ladies, which is perfect if you are shy or intimidated by big gyms. The studio is private, comfortable and very welcoming and centrally located in Grand Canal Dock. 
Groups will run on Monday, Wednesday and Thursday, at 7am, 5pm, 6pm, and 8pm. Possibly early morning if there is interest. 
If you would like further information or to come in to see the studio, just message us on bodymindfuldublin@gmail.com or call/text 0872841733.
The BodyMindful 6 Week Challenge is here Ladies of Dublin City, have you been looking for somewhere you can: -Improve your fitness and strength -Train with like minded ladies -Have fun with fitness again -Train in a private, judgement free studio If yes, then the 6 week challenge is for you. This is more than just a bootcamp, this is a fitness programme combined with an education programme. Over the 6 weeks you will: -Increase your fitness and strength -Improve overall health -Improve your daily habits -Strengthen your mindset -Realise the confidence was there the whole time The BodyMindful Challenge combines exercise with Psychology to make sure you start strong and finish even stronger. Both physically and mentally. There are also weekly videos for you to watch in your own time on improving areas such as nutrition choices, improving your sleep and decreasing stress levels, body image exercises, and planning for after the challenge to make sure you don't fall backwards. These are small semi private groups of only 5 ladies, which is perfect if you are shy or intimidated by big gyms. The studio is private, comfortable and very welcoming and centrally located in Grand Canal Dock. Groups will run on Monday, Wednesday and Thursday, at 7am, 5pm, 6pm, and 8pm. Possibly early morning if there is interest. If you would like further information or to come in to see the studio, just message us on bodymindfuldublin@gmail.com or call/text 0872841733.
Wednesdays good vibes ๐Ÿ‘†It's easy to fall into darkness, but by turning on the light you might not only find your happiness but you might also help someone else to find theirs too ๐Ÿ’œ You never know who you are helping out, even without realising it ๐Ÿ™ #findhappiness #lethappinessfindyou #turnonthelight  #wednesdayvibes #positivity
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โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ
โ–ซ๏ธ ________________________________________________
#myjourney#fitnessjourney #training #workout #fitlife #fitness #progress #trainhard #eatwell  #iifym  #dancerslife  #strongnotskinny #girlswholift #beyourbestself #loveyourbody #gymlife #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie  #fitspiration #dowhatmakesyouhappy #workoutsmakemehappy
Wednesdays good vibes ๐Ÿ‘†It's easy to fall into darkness, but by turning on the light you might not only find your happiness but you might also help someone else to find theirs too ๐Ÿ’œ You never know who you are helping out, even without realising it ๐Ÿ™ #findhappiness  #lethappinessfindyou  #turnonthelight  #wednesdayvibes  #positivity  - โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ ________________________________________________ #myjourney #fitnessjourney  #training  #workout  #fitlife  #fitness  #progress  #trainhard  #eatwell  #iifym  #dancerslife  #strongnotskinny  #girlswholift  #beyourbestself  #loveyourbody  #gymlife  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #fitspiration  #dowhatmakesyouhappy  #workoutsmakemehappy 
ExerSize class tonight was sooooo much fun, channelling a bit of old school Grease here - getting the blood flowing ! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฏ๐Ÿ˜†๐Ÿ”ฅ @exersizebaldoyle .
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โœ”๏ธSwipe to see snippets of different parts of our class - dance cardio workout, arms/shoulders, legs/bum and abs!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .
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โ€ผ๏ธDon't forget, free class on Thursday- come along and have some fun with a friend or two for an hour, 8-9pmโ€ผ๏ธ #ExerSize #Baldoyle #songanddance #Grease #BornToHandJive #dancefitness #dublinfitness #moveittoseit @gemmiebear_xo ๐ŸŽฅ๐Ÿ˜
ExerSize class tonight was sooooo much fun, channelling a bit of old school Grease here - getting the blood flowing ! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฏ๐Ÿ˜†๐Ÿ”ฅ @exersizebaldoyle . . โœ”๏ธSwipe to see snippets of different parts of our class - dance cardio workout, arms/shoulders, legs/bum and abs!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . โ€ผ๏ธDon't forget, free class on Thursday- come along and have some fun with a friend or two for an hour, 8-9pmโ€ผ๏ธ #ExerSize  #Baldoyle  #songanddance  #Grease  #BornToHandJive  #dancefitness  #dublinfitness  #moveittoseit  @gemmiebear_xo ๐ŸŽฅ๐Ÿ˜
Spinal and hamstring mobility is crucial for optimal movement in our bodies. With more time sitting at our desk/in the car or perhaps keeping super fit in the gym, imbalances start to develop in our bodies. Some muscles become tighter and some can be weakened depending on our movement patterns. Pilates is not all about stretching and bending. The movements are aimed to make you more mobile, strong and powerful by establishing and reinforcing movement patterns and challenging your physical abilities under challenging and safe conditions. You can check out our class timetable in our link in bio. We also deliver Pilates to our workplace. Drop us a mail at hello@projectrevive.ie HAPPY HUMP DAY, Thanks for reading. ๐Ÿ’œ .
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#pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention #pilateslovers
 #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie
Spinal and hamstring mobility is crucial for optimal movement in our bodies. With more time sitting at our desk/in the car or perhaps keeping super fit in the gym, imbalances start to develop in our bodies. Some muscles become tighter and some can be weakened depending on our movement patterns. Pilates is not all about stretching and bending. The movements are aimed to make you more mobile, strong and powerful by establishing and reinforcing movement patterns and challenging your physical abilities under challenging and safe conditions. You can check out our class timetable in our link in bio. We also deliver Pilates to our workplace. Drop us a mail at hello@projectrevive.ie HAPPY HUMP DAY, Thanks for reading. ๐Ÿ’œ . . . . #pilates  #pilatesfix  #pilatesstudio  #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilateslovers  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie 
First day, first ๐Ÿ‘™. What is the magic of a holiday that just makes all your worries melt away? ๐Ÿ˜Š
First day, first ๐Ÿ‘™. What is the magic of a holiday that just makes all your worries melt away? ๐Ÿ˜Š