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Photos

Haters will continue to say these pictures are photoshop....nah all natty baby 👀🤣✌🏽.
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Lmao... I was told I'm playing it safe and should try making the face swap work with a white dude 😂😂 so here's @roblipsett 📸😂😅.... one thing is for certain...my head looks legit on anybody 💪🏽🤣✌🏽. Maybe I'll do @christianguzmanfitness
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TAG A FRIEND and scroll down to see my others in my face swap series 👀👍🏽. Ps click the link in my bio to watch my latest YouTube video @Chillinwithtj 👀👀
@pumpchasers @fitconuk @myproteinuk @alphalete
Haters will continue to say these pictures are photoshop....nah all natty baby 👀🤣✌🏽. ------- . Lmao... I was told I'm playing it safe and should try making the face swap work with a white dude 😂😂 so here's @roblipsett 📸😂😅.... one thing is for certain...my head looks legit on anybody 💪🏽🤣✌🏽. Maybe I'll do @christianguzmanfitness . ------ TAG A FRIEND and scroll down to see my others in my face swap series 👀👍🏽. Ps click the link in my bio to watch my latest YouTube video @Chillinwithtj 👀👀 @pumpchasers @fitconuk @myproteinuk @alphalete
Just finished this book. Absolute gem for anyone who is a health and fitness professional. I would highly recommend it!
Just finished this book. Absolute gem for anyone who is a health and fitness professional. I would highly recommend it!
Jump start your January with a Jolt and go from ''You to "Super You" New year sale now on. Use code 👉Newyou18👈 at cart #irishgym #irishfitfam #dublin #dublinfitness #irishfashionblogger #healthylifestyle #gym #proteinshake #supplementsthatwork
BICEP VEIN'S A POPPIN 
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Even through a long sleeve shirt 
#flexfriday #carbs
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DONT FEAR CARBS
When you workout, you deplete muscle glycogen (the storage form of carbohydrates). Glycogen is the primary fuel your muscles use for energy production; therefore, optimizing glycogen stores is important and it's one of the reasons energy levels decrease when reducing carbs.
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#glycogen #carbs #iifym #pump #flex #flexing #pose #selfie #doubletrouble #bodybuilding #naturalbodybuilding #Powerlifting #aesthetic #fitnessaddict  #fitnessmotivation #armpump #gym #kts #dublinfitness #elite #onlinecoaching #macros #bulk #lovecarbs
BICEP VEIN'S A POPPIN _________________________________________________ Even through a long sleeve shirt #flexfriday  #carbs  . DONT FEAR CARBS When you workout, you deplete muscle glycogen (the storage form of carbohydrates). Glycogen is the primary fuel your muscles use for energy production; therefore, optimizing glycogen stores is important and it's one of the reasons energy levels decrease when reducing carbs. . #glycogen  #carbs  #iifym  #pump  #flex  #flexing  #pose  #selfie  #doubletrouble  #bodybuilding  #naturalbodybuilding  #Powerlifting  #aesthetic  #fitnessaddict  #fitnessmotivation  #armpump  #gym  #kts  #dublinfitness  #elite  #onlinecoaching  #macros  #bulk  #lovecarbs 
This week has been a bit of a disaster in terms of eating AND I haven’t been able to work out,  So I am currently feeling like a blob 🐥 One positive thing about it is that it is making me so much more appreciative of when I CAN  work out, and to realize how important that is for my sleep, stress levels, and General well being. If you’re feeling stressed out (let’s say because your life and career are going to be decided for you by a computer algorithm in a month) and you are able to work out, why not try going for a light jog, hitting up the gym or trying a new class! I am going to try going for a nice long walk later and hopefully I’ll feel a bit less grim 🤗 -A
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#hiitemupstyle #hiit #cardio #running #marathontraining #progress #fitness #fitfam #healthychoices #healthyeating #glutenfree #girlswhottain #girlswholift #dublinfitness #healthandwellness #weightloss #medschool #medstudent #mentalhealth #excerciseformentalhealth #destress
This week has been a bit of a disaster in terms of eating AND I haven’t been able to work out, So I am currently feeling like a blob 🐥 One positive thing about it is that it is making me so much more appreciative of when I CAN work out, and to realize how important that is for my sleep, stress levels, and General well being. If you’re feeling stressed out (let’s say because your life and career are going to be decided for you by a computer algorithm in a month) and you are able to work out, why not try going for a light jog, hitting up the gym or trying a new class! I am going to try going for a nice long walk later and hopefully I’ll feel a bit less grim 🤗 -A . . . . . . . . . . #hiitemupstyle  #hiit  #cardio  #running  #marathontraining  #progress  #fitness  #fitfam  #healthychoices  #healthyeating  #glutenfree  #girlswhottain  #girlswholift  #dublinfitness  #healthandwellness  #weightloss  #medschool  #medstudent  #mentalhealth  #excerciseformentalhealth  #destress 
Whats your favourite?? Barebells now at Irelands favourite Sports Nutrition Outlet !
Whats your favourite?? Barebells now at Irelands favourite Sports Nutrition Outlet !
Remember summer bodies are made in the winter. 
So get booking now limited places available in both studios next week#summerbodiesaremadeinwinter #fitness#fridayfun#irishfitness#dublinfitness#bodytec#ems
Good morning everyone! Its that time of year again...the best restaurant awards. We are so delighted to be nominated. If Urban Health is one of your favourite spots please click the link in our bio and nominate us for
• best cafe
• best customer service
• best free from
THANK YOU ALL SO MUCH FOR YOUR SUPPORT AND BEING PART OF OUR URBAN HELATH TEAM 💜
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#irishtimes #restuarantaward #havewealthinyourhealth #deliciou s #fullbodypotential #nutritious #vitamins #minerals #fightdisease #irishfood #fitfam  #dublinfitness #pilateslovers #healthymovement #superfood #healthfood #foodisfuel #eatwell #urbanhealth #ranelagh #dublin6 #healthfoodcafe
Good morning everyone! Its that time of year again...the best restaurant awards. We are so delighted to be nominated. If Urban Health is one of your favourite spots please click the link in our bio and nominate us for • best cafe • best customer service • best free from THANK YOU ALL SO MUCH FOR YOUR SUPPORT AND BEING PART OF OUR URBAN HELATH TEAM 💜 . . . . . #irishtimes  #restuarantaward  #havewealthinyourhealth  #deliciou  s #fullbodypotential  #nutritious  #vitamins  #minerals  #fightdisease  #irishfood  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #superfood  #healthfood  #foodisfuel  #eatwell  #urbanhealth  #ranelagh  #dublin6  #healthfoodcafe 
🔥COME TRAIN. I’LL CARRY YOU. .
Dangerous...D .
#yourpersonaltrainer #exercisephysiologist #yourcoach #foodpolice
And from my tears, flowers will grow. I shall plant my garden with the seeds of my pain and water it with the tears that flow from unyielding strain. Ill watch life grow and watch the blossoms bloom from my gloom and I will know that from something so terrible and so ugly, something beautiful still grew 🌹
And from my tears, flowers will grow. I shall plant my garden with the seeds of my pain and water it with the tears that flow from unyielding strain. Ill watch life grow and watch the blossoms bloom from my gloom and I will know that from something so terrible and so ugly, something beautiful still grew 🌹
I'm working constantly on myself. Taking steps towards a place where I am ready to release the hero in me & tackle all that is bad in my head. People take selfies & share their physical progress & muscle gains with pride. This is my mind-selfie. This is my progress.
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Respect for myself. Respect for others. Giving without expecting anything in return. Sharing love. Not bitching or complaining. Reminding myself I work as hard as the next guy. Reminding myself of all that is good & all that can be good when I stay in control.
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I've never felt ready for the fight, but I'm growing in my principles & the work I do on developing my mindset is preparing me to be stronger & more resilient when those bad days come around.
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Find the hero in you. Love yourself. Love your mind. ♥️
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#mentalhealth
#aware10in10 
#growthmindset
#fridayfeeling
I'm working constantly on myself. Taking steps towards a place where I am ready to release the hero in me & tackle all that is bad in my head. People take selfies & share their physical progress & muscle gains with pride. This is my mind-selfie. This is my progress. - Respect for myself. Respect for others. Giving without expecting anything in return. Sharing love. Not bitching or complaining. Reminding myself I work as hard as the next guy. Reminding myself of all that is good & all that can be good when I stay in control. - I've never felt ready for the fight, but I'm growing in my principles & the work I do on developing my mindset is preparing me to be stronger & more resilient when those bad days come around. - Find the hero in you. Love yourself. Love your mind. ♥️ - #mentalhealth  #aware10in10  #growthmindset  #fridayfeeling 
Looks like the most pathetic meal ever 😂 I'm never that hungry after class but I do try to make sure I eat something as those HIIT session burn!! 🔥🔥
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First week back done and feeling happy to get back into routine!!
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Hope everyone haves a lovely Friday and weekend!! Looking forward to see you all back on Tuesday!!! 💪💪
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#MOVEITTOLOSEIT #ExerSize #Baldoyle #discofitness #dancefitness #dublinfitness #circuits #HIIT #aerobics #toning  #coordination #flexibility #strength
Looks like the most pathetic meal ever 😂 I'm never that hungry after class but I do try to make sure I eat something as those HIIT session burn!! 🔥🔥 . . First week back done and feeling happy to get back into routine!! . . Hope everyone haves a lovely Friday and weekend!! Looking forward to see you all back on Tuesday!!! 💪💪 . . #MOVEITTOLOSEIT  #ExerSize  #Baldoyle  #discofitness  #dancefitness  #dublinfitness  #circuits  #HIIT  #aerobics  #toning  #coordination  #flexibility  #strength 
The best Jumpsuits🍑
Mesh Sports Jumpsuit 💕
www.riofitnesswear.com
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https://www.riofitnesswear.com/collections/new-arrivals/products/mesh-sports-jumpsuit
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Follow: @riofitnesswear_europe

#riofitnesswear_europe #bodygoals #wellnessfitness #strongbody  #squats #fitnessaddict #bodybuilder #bodybuildingcompetitor #workout #abs #glutesandhams #ribff #nabba #ifbbwellness #muscle #workhard #ireland #uk #ukfitfam
#londonfitfam  #dublinfitness #belfastfitfam #corkfitfam #irishfitfamily #galwayfitfam #dublin #waterfordfitfam #limerickfitfam #dublinfitfam
The best Jumpsuits🍑 Mesh Sports Jumpsuit 💕 www.riofitnesswear.com 〰〰〰〰〰〰〰〰〰〰〰〰 https://www.riofitnesswear.com/collections/new-arrivals/products/mesh-sports-jumpsuit 〰〰〰〰〰〰〰〰〰〰〰〰 Follow: @riofitnesswear_europe #riofitnesswear_europe  #bodygoals  #wellnessfitness  #strongbody   #squats  #fitnessaddict  #bodybuilder  #bodybuildingcompetitor  #workout  #abs  #glutesandhams  #ribff  #nabba  #ifbbwellness  #muscle  #workhard  #ireland  #uk  #ukfitfam  #londonfitfam  #dublinfitness  #belfastfitfam  #corkfitfam  #irishfitfamily  #galwayfitfam  #dublin  #waterfordfitfam  #limerickfitfam  #dublinfitfam 
💖Power up your performance with these awesome Fake Jeans leggings 🍑 ONLY €19.90 Buy yours here:
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www.riofitnesswear.com

Follow us: @riofitnesswear_europe

#riofitnesswear_europe #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #switzerlandfitness #londonfitfam #londonfitness
💖Power up your performance with these awesome Fake Jeans leggings 🍑 ONLY €19.90 Buy yours here: https://www.riofitnesswear.com/collections/outlet/products/fake-jeans-leggings www.riofitnesswear.com Follow us: @riofitnesswear_europe #riofitnesswear_europe  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #switzerlandfitness  #londonfitfam  #londonfitness 
#DetoxThroughYoga 12 Day Yoga Challenge! Join in and practice poses that will help you clear your body of toxins, speed up your metabolism and enhance your overall health after the holiday season! .

Today's pose is a #eaglepose 🦅
I find this pose so hard! Balance is still one of the toughest things for me. Reaching up in this pose will help you to stay stable. ❤
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If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. ~Terri Guillemets, 2002 ☆ .

Hosts:
🌺 @alexzandrapeters
🌺 @pigeatsfish
🌺 @yoga_mami
🌺 @_monette
🌺 @shiziks
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Sponsor: 🌺 @aloyoga
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Post using hashtag #DEtoxThroughYoga . 
List of poses: .
🌺 Downward Facing Dog✔
🌺 Cobra✔
🌺 Reverse Warrior✔
🌺 Twisted Standing Hand-Big Toe✔
🌺 Forward Fold✔
🌺 Eagle✔
🌺 Side Crow
🌺 Bow Pose
🌺 Half Lord Of The Fishes
🌺 Thunderbolt / Kapotasana
🌺 Plow
🌺 Yogis Choice
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Let's have fun!🙌🙌 #yogateacher #yogalifestyle #wellness #namaste #mindfulness #detoxify #yogaheals #yogi #yogastrong #irishfitfam #irishfitness #dublinfitfam #dublinfitness #irishyogi #dublinyoga #igyogachallenge #yogachallenge #yogisofinstagram #yogisofig #yogadaily #yogaeverydamnday #yogainspo #yogamotivation #yogapractice #yogafam #yogagram #namasteireland @igyogachallenges @quantumyoga
#DetoxThroughYoga  12 Day Yoga Challenge! Join in and practice poses that will help you clear your body of toxins, speed up your metabolism and enhance your overall health after the holiday season! . Today's pose is a #eaglepose  🦅 I find this pose so hard! Balance is still one of the toughest things for me. Reaching up in this pose will help you to stay stable. ❤ . If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. ~Terri Guillemets, 2002 ☆ . Hosts: 🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . Sponsor: 🌺 @aloyoga . Post using hashtag #DEtoxThroughYoga  . List of poses: . 🌺 Downward Facing Dog✔ 🌺 Cobra✔ 🌺 Reverse Warrior✔ 🌺 Twisted Standing Hand-Big Toe✔ 🌺 Forward Fold✔ 🌺 Eagle✔ 🌺 Side Crow 🌺 Bow Pose 🌺 Half Lord Of The Fishes 🌺 Thunderbolt / Kapotasana 🌺 Plow 🌺 Yogis Choice . Let's have fun!🙌🙌 #yogateacher  #yogalifestyle  #wellness  #namaste  #mindfulness  #detoxify  #yogaheals  #yogi  #yogastrong  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #irishyogi  #dublinyoga  #igyogachallenge  #yogachallenge  #yogisofinstagram  #yogisofig  #yogadaily  #yogaeverydamnday  #yogainspo  #yogamotivation  #yogapractice  #yogafam  #yogagram  #namasteireland  @igyogachallenges @quantumyoga
When your training is on 👌🏼 but your nutrition is shoddy at best. It’s hard to out train a bad diet just as much as it’s hard to train with a yoyo diet. Start of January I’ve yoyo between reaching my macros for the day and being really happy, feeling good and lots of energy, to days where I haven’t hit my protein intake and overeaten completely, days where I just haven’t eaten enough in general. Need to sit my fat ass down and sort out my nutrition asap. Proper nutrition doesn’t just help with training goals but regulates all your body’s functions, heat, hormones ect. And my body is definitely feeling the negative effects of my poor diet recently
When your training is on 👌🏼 but your nutrition is shoddy at best. It’s hard to out train a bad diet just as much as it’s hard to train with a yoyo diet. Start of January I’ve yoyo between reaching my macros for the day and being really happy, feeling good and lots of energy, to days where I haven’t hit my protein intake and overeaten completely, days where I just haven’t eaten enough in general. Need to sit my fat ass down and sort out my nutrition asap. Proper nutrition doesn’t just help with training goals but regulates all your body’s functions, heat, hormones ect. And my body is definitely feeling the negative effects of my poor diet recently
Yes it's happening! Pilates & Prosecco on Sunday Feb 11th at 12pm -3pm in the beautiful Blue Room @thedeandublin We are so excited for this! What a way to spend a Sunday, a Pilates session with @hayleys_healthymovement and @anniekpilates followed by a glass or two of bubbly and lots of healthy grub from the lovely gang @urbanhealth_ie Tickets  are €40, the link to book is in our bio, or pop onto www.projectrevive.ie .
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#pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention #pilateslovers
#pilates #pilatesfix #pilatesstudio  #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #february #pilatesandprosecco #bubbly #deanhoteldublin
Yes it's happening! Pilates & Prosecco on Sunday Feb 11th at 12pm -3pm in the beautiful Blue Room @thedeandublin We are so excited for this! What a way to spend a Sunday, a Pilates session with @hayleys_healthymovement and @anniekpilates followed by a glass or two of bubbly and lots of healthy grub from the lovely gang @urbanhealth_ie Tickets are €40, the link to book is in our bio, or pop onto www.projectrevive.ie . . . . . . #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilateslovers  #pilates  #pilatesfix  #pilatesstudio  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #february  #pilatesandprosecco  #bubbly  #deanhoteldublin 
Ladies and gentlemen make some noise 👏👏👏 for the fabulous @gilsonodilla who was recently inducted into the #100club hall of fame! 🎊🎉🎆Odilla has been committed from day 1 and her consistency is commendable! She is the definition of team player and we love the way she flows through the workout making it all look easy. Go Odilla! 😍😍😍 #f45sandyford #f45 #sweat #teamtraininglifechanging #positivevibesonly #dublinfitfam #dublinfitness #community #supportive #teamplayer #winning #motivation #myhero
Ladies and gentlemen make some noise 👏👏👏 for the fabulous @gilsonodilla who was recently inducted into the #100club  hall of fame! 🎊🎉🎆Odilla has been committed from day 1 and her consistency is commendable! She is the definition of team player and we love the way she flows through the workout making it all look easy. Go Odilla! 😍😍😍 #f45sandyford  #f45  #sweat  #teamtraininglifechanging  #positivevibesonly  #dublinfitfam  #dublinfitness  #community  #supportive  #teamplayer  #winning  #motivation  #myhero 
Orgulho de criar esses monstros! E de ajudar os “monstros” a terem um estilo de vida saudável, em que a atividade física faça parte do dia a dia! @raquelwiebbelling parabéns pela iniciativa! 👊
#apltreinamentointegrado #pressreset #ilivemyjob #funcionaltraining #dublinfitness #dublin  #runners #kettlebell #gfm #strong #strength #ilivemyjob
January Sale
-------------------------------------- Animal - Flex Powder + Creatine ------- € 26,99----- Available online-> www.bestpricenutrition.ie
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#flexpowder #animal #animalflex #jointrecovery #creatine #superdeal #januarysale #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #corkfitness #corkfitfam #corkcity #limerickfitfam #limerick #waterford #waterfordfitfam #galway #galwayfitfam #galwayfitness
January Sale -------------------------------------- Animal - Flex Powder + Creatine ------- € 26,99----- Available online-> www.bestpricenutrition.ie -------------------------------------- #flexpowder  #animal  #animalflex  #jointrecovery  #creatine  #superdeal  #januarysale  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #corkfitness  #corkfitfam  #corkcity  #limerickfitfam  #limerick  #waterford  #waterfordfitfam  #galway  #galwayfitfam  #galwayfitness 
Cellucor C4 60servings €28.28. 👈🚚
Cellucor C4 60servings €28.28. 👈🚚
Maximuscle Bars from €12.90 per box!
Maximuscle Bars from €12.90 per box!
Fun was had at the end of our Abs/Core session last night...☺️ Tonight we've got Academy Hiit-Fit at 6pm followed by Strength Training at 7pm

Remember to call/text 0861680061 to book in....
New members and all fitness levels welcome 👍

#academyfitnessstudio #abs #coreworkout #training #fun #smile #goodtimes #fitfam #irishfitfam #dublinfitfam #dublinfitness #handstand #upsidedown #fitness #gym #dublin #fitnessmotivation #instadaily #instavideo #healthylifestyle
Fun was had at the end of our Abs/Core session last night...☺️ Tonight we've got Academy Hiit-Fit at 6pm followed by Strength Training at 7pm Remember to call/text 0861680061 to book in.... New members and all fitness levels welcome 👍 #academyfitnessstudio  #abs  #coreworkout  #training  #fun  #smile  #goodtimes  #fitfam  #irishfitfam  #dublinfitfam  #dublinfitness  #handstand  #upsidedown  #fitness  #gym  #dublin  #fitnessmotivation  #instadaily  #instavideo  #healthylifestyle 
Typically what my usual last meal looks like 🙈 Veg/salad varies but the sweet and smokey beetroot stays 😍 I always try get lots of micronutrients in because health is a huge priority for me 👌 .
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Oh and I use to be one of those teenagers that would gag at the site of a vegetable 😂 And now I love them 🙈 .
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You can change bad habits, you just have to learn that you are the driving force of your life and you are in control 😘
Typically what my usual last meal looks like 🙈 Veg/salad varies but the sweet and smokey beetroot stays 😍 I always try get lots of micronutrients in because health is a huge priority for me 👌 . . Oh and I use to be one of those teenagers that would gag at the site of a vegetable 😂 And now I love them 🙈 . . You can change bad habits, you just have to learn that you are the driving force of your life and you are in control 😘
Still have the same feels. When you just have one of those shitty weeks😐😐. We'll continue on though.
#fit #fitfam #fitspo #fitnessmotivation #gym #gymlife #workout #training #bodybuilding #nutrition #iifym #cardio #irishfitfam #dublinfitness #shitweek #feelcrap #pushthrough #cantbeallgoodweeks #alwaysstaypositive #keepitreal
January has certainly been a busy and exciting month. When I think back, this time last year I was in a very different place. Although it's great to keep moving forward and to keep looking to the future, it is also nice to take a moment to reflect back and think about all that you have achieved in a year. For some of us achievement comes from just getting through a year. For others we may find accomplishment in our careers, relationships, physical or mental state. Either way we all have something to be thankful for as another year goes by. Thank you to everyone who has supported me in lots of different ways over the last year and in particular with the exciting adventure of @projectrevive_ie with @anniekpilates You are all part of my story. Here's to another day, another month, another year of adventure and accomplishments. Thanks for reading 💜
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#2018 #acomplishment #goals #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention #pilateslovers
#pilates #pilatesfix #pilatesstudio  #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #supportoneanother
January has certainly been a busy and exciting month. When I think back, this time last year I was in a very different place. Although it's great to keep moving forward and to keep looking to the future, it is also nice to take a moment to reflect back and think about all that you have achieved in a year. For some of us achievement comes from just getting through a year. For others we may find accomplishment in our careers, relationships, physical or mental state. Either way we all have something to be thankful for as another year goes by. Thank you to everyone who has supported me in lots of different ways over the last year and in particular with the exciting adventure of @projectrevive_ie with @anniekpilates You are all part of my story. Here's to another day, another month, another year of adventure and accomplishments. Thanks for reading 💜 . . . . . #2018  #acomplishment  #goals  #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilateslovers  #pilates  #pilatesfix  #pilatesstudio  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #supportoneanother 
Reset - Refocus - Improve
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Finding your groove again after Christmas (which is basically the whole of December!) takes time - not just training, but food, work, sleep, everything gets a bit out of sync 😏Getting my sleep pattern back in order is my biggest challenge atm 😴 #sleeplessnights #sleepydays -
Give it time, balance & routine will be restored, and you will feel better for the break 🙏
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Happy Thursday 💜
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#resetbutton #refocusedmindset #improveinsideout -
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▫️ ________________________________________________
#myjourney#fitnessjourney #training #workout  #trainhard #eatwell  #iifym  #dancerslife  #strongnotskinny #girlswholift #loveyourbody #gymlife #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #getfit
#strengthtraining #healthychoices  #dowhatmakesyouhappy #gymselfie #gymshark
Reset - Refocus - Improve - Finding your groove again after Christmas (which is basically the whole of December!) takes time - not just training, but food, work, sleep, everything gets a bit out of sync 😏Getting my sleep pattern back in order is my biggest challenge atm 😴 #sleeplessnights  #sleepydays  - Give it time, balance & routine will be restored, and you will feel better for the break 🙏 - Happy Thursday 💜 - #resetbutton  #refocusedmindset  #improveinsideout  - - ▫️ ▫️ ▫️ ________________________________________________ #myjourney #fitnessjourney  #training  #workout  #trainhard  #eatwell  #iifym  #dancerslife  #strongnotskinny  #girlswholift  #loveyourbody  #gymlife  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #fitnessprogress  #getfit  #strengthtraining  #healthychoices  #dowhatmakesyouhappy  #gymselfie  #gymshark 
3 of 4 workouts completed already  this week. It’s safe to say I’m back in the game after the Christmas period 💪🏼. Once you get your first workout back done, you’re flying and you want more. Go get it 😉.
3 of 4 workouts completed already this week. It’s safe to say I’m back in the game after the Christmas period 💪🏼. Once you get your first workout back done, you’re flying and you want more. Go get it 😉.
#DetoxThroughYoga 12 Day Yoga Challenge! Join in and practice poses that will help you clear your body of toxins, speed up your metabolism and enhance your overall health after the holiday season! .

Today's pose is a #forwardfold ♡ this does not need to straight legged forward fold, that's what I've gone for but you could do a wide-legged forward fold, a gentle forward good with bent knees, anything goes for this one! It's about pushing the limits of your comfort zone without going beyond the limits of your body. Listen to your body, be kind to it. It does a lot for us, it deserves some love ❤
. ☆ .

Hosts:
🌺 @alexzandrapeters
🌺 @pigeatsfish
🌺 @yoga_mami
🌺 @_monette
🌺 @shiziks
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Sponsor: 🌺 @aloyoga
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Post using hashtag #DEtoxThroughYoga . 
List of poses: .
🌺 Downward Facing Dog✔
🌺 Cobra✔
🌺 Reverse Warrior✔
🌺 Twisted Standing Hand-Big Toe✔
🌺 Forward Fold✔
🌺 Eagle
🌺 Side Crow
🌺 Bow Pose
🌺 Half Lord Of The Fishes
🌺 Thunderbolt / Kapotasana
🌺 Plow
🌺 Yogis Choice
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Let's have fun!🙌🙌 #yogateacher #yogalifestyle #wellness #namaste #mindfulness #detoxify #yogaheals #yogi #yogastrong #irishfitfam #irishfitness #dublinfitfam #dublinfitness #irishyogi #dublinyoga #igyogachallenge #yogachallenge #yogisofinstagram #yogisofig #yogadaily #yogaeverydamnday #yogainspo #yogamotivation #yogapractice #yogafam #yogagram #namasteireland @igyogachallenges @quantumyoga
#DetoxThroughYoga  12 Day Yoga Challenge! Join in and practice poses that will help you clear your body of toxins, speed up your metabolism and enhance your overall health after the holiday season! . Today's pose is a #forwardfold  ♡ this does not need to straight legged forward fold, that's what I've gone for but you could do a wide-legged forward fold, a gentle forward good with bent knees, anything goes for this one! It's about pushing the limits of your comfort zone without going beyond the limits of your body. Listen to your body, be kind to it. It does a lot for us, it deserves some love ❤ . ☆ . Hosts: 🌺 @alexzandrapeters 🌺 @pigeatsfish 🌺 @yoga_mami 🌺 @_monette 🌺 @shiziks . Sponsor: 🌺 @aloyoga . Post using hashtag #DEtoxThroughYoga  . List of poses: . 🌺 Downward Facing Dog✔ 🌺 Cobra✔ 🌺 Reverse Warrior✔ 🌺 Twisted Standing Hand-Big Toe✔ 🌺 Forward Fold✔ 🌺 Eagle 🌺 Side Crow 🌺 Bow Pose 🌺 Half Lord Of The Fishes 🌺 Thunderbolt / Kapotasana 🌺 Plow 🌺 Yogis Choice . Let's have fun!🙌🙌 #yogateacher  #yogalifestyle  #wellness  #namaste  #mindfulness  #detoxify  #yogaheals  #yogi  #yogastrong  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #irishyogi  #dublinyoga  #igyogachallenge  #yogachallenge  #yogisofinstagram  #yogisofig  #yogadaily  #yogaeverydamnday  #yogainspo  #yogamotivation  #yogapractice  #yogafam  #yogagram  #namasteireland  @igyogachallenges @quantumyoga
There is no conventional way to prepare & train for 10 marathons in 10 days. But the principles of programming remain the same. CONTEXT IS KEY.
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I've decided to work in 10 day training blocks to somewhat replicate the stress of continous workload over numerous days. This in turn is followed by 4 days recovery with pool, bike, mobility in varied degree.
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With time a defining factor, my philosophy is simple, arrive at Day 1 FRESH 🤸‍♂️
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Mileage; this is not like traditional marathon progression & my approach is to build slowly over the 10 day block starting with 5/6 miles & progressing each day to 2 back-to-back long runs of 16 & 18 miles on day 9/10. These long runs are done at a slow pace (12min miles & yes this is alien to me & hard to adjust! 😃). This will eventually progress to two peak weeks (1 in Feb & 1 in Mar) with a conclusion of 2x20 miles at end of block.
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S&C; After 2 marathons in October I took time off before undertaking 5 weeks of functional strength programme based predominantly around single leg efficiency.🏋️‍♀️
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Current S&C includes 2 full body endurance workouts per week & separately a 1RM max leg press session per week (less skill involved w/ leg press machine; time & convenience vital!). I undertake this pretty much immediately after second long run to compliment eccentric loading when legs are at peak of work load. (Controversial I know! 😑)
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Injury Prevention session 10 mins 6 days per week. Mix of rolling; band work; full body mobility exercises. 👍
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I plan to expand a bit more on each section over coming weeks but I hope this gives a good outline of what I'm doing in terms of preparation with time restrictions as I prepare for the greatest challenge of my life.
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Please leave your feedback & suggestions below ♥️ #aware10in10 
#strengthwork 
#strengthandconditioning 
#injuryprevention
#thursdaythoughts
There is no conventional way to prepare & train for 10 marathons in 10 days. But the principles of programming remain the same. CONTEXT IS KEY. - I've decided to work in 10 day training blocks to somewhat replicate the stress of continous workload over numerous days. This in turn is followed by 4 days recovery with pool, bike, mobility in varied degree. - With time a defining factor, my philosophy is simple, arrive at Day 1 FRESH 🤸‍♂️ - Mileage; this is not like traditional marathon progression & my approach is to build slowly over the 10 day block starting with 5/6 miles & progressing each day to 2 back-to-back long runs of 16 & 18 miles on day 9/10. These long runs are done at a slow pace (12min miles & yes this is alien to me & hard to adjust! 😃). This will eventually progress to two peak weeks (1 in Feb & 1 in Mar) with a conclusion of 2x20 miles at end of block. - S&C; After 2 marathons in October I took time off before undertaking 5 weeks of functional strength programme based predominantly around single leg efficiency.🏋️‍♀️ - Current S&C includes 2 full body endurance workouts per week & separately a 1RM max leg press session per week (less skill involved w/ leg press machine; time & convenience vital!). I undertake this pretty much immediately after second long run to compliment eccentric loading when legs are at peak of work load. (Controversial I know! 😑) - Injury Prevention session 10 mins 6 days per week. Mix of rolling; band work; full body mobility exercises. 👍 - I plan to expand a bit more on each section over coming weeks but I hope this gives a good outline of what I'm doing in terms of preparation with time restrictions as I prepare for the greatest challenge of my life. - Please leave your feedback & suggestions below ♥️ #aware10in10  #strengthwork  #strengthandconditioning  #injuryprevention  #thursdaythoughts 
A different kind of leg day altogether 🙋‍♀️ #allmobility #allbodyweight - 
How well do your hips move? Do you have trouble squatting for example (like me!🙋‍♀️) Maybe you don’t have control of your in hips in that position yet 🤓 Theres lots of things you can do to improve this 😍
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Here I’m working on hip flexion 👆
Your hip should be able to do 6 things:- -
Internal /external rotation
Abduction / addiction
Flexion / extension
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Control yourself first, then add weight 🏋️‍♀️
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#hipsdontlie #mobility #legday #hipflexion #quads #movement101
#controlyourself
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_______________________________________________
#myjourney#fitnessjourney #workout #fit #fitness #eatwell  #dancerslife  #strongnotskinny #beyourbestself #loveyourbody #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie  #dowhatmakesyouhappy
A different kind of leg day altogether 🙋‍♀️ #allmobility  #allbodyweight  - How well do your hips move? Do you have trouble squatting for example (like me!🙋‍♀️) Maybe you don’t have control of your in hips in that position yet 🤓 Theres lots of things you can do to improve this 😍 - Here I’m working on hip flexion 👆 Your hip should be able to do 6 things:- - Internal /external rotation Abduction / addiction Flexion / extension - Control yourself first, then add weight 🏋️‍♀️ - #hipsdontlie  #mobility  #legday  #hipflexion  #quads  #movement101  #controlyourself  - _______________________________________________ #myjourney #fitnessjourney  #workout  #fit  #fitness  #eatwell  #dancerslife  #strongnotskinny  #beyourbestself  #loveyourbody  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #dowhatmakesyouhappy 
Smiles all round 💪🏽☺.
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Ps click the link in my bio to watch my newest YouTube video @Chillinwithtj 👈🏾. Also features the hip-thrust queen @beth_fitnessuk in there 🎬👀👍🏽
Smiles all round 💪🏽☺. ---------- . Ps click the link in my bio to watch my newest YouTube video @Chillinwithtj 👈🏾. Also features the hip-thrust queen @beth_fitnessuk in there 🎬👀👍🏽
I touched yesterday on the importance of thoracic mobility.
Here are two exercises for thoracic extension (upper spine extension) 
I like to do these before my sessions. Foam rolling extending the spine over the roller.
The other is the cat-cow nice and simple you go from getting length in the spine to extending the upper spine. Technique could be better feel free to critique.
Why do we need to be able to extend are upper spine?
Think about it if we want to stretch the fibers of our chest we need to be able to extend here. When we squat, we want to try get our elbows under the bar to keep the chest up. If we don’t have enough extension our shoulders roll forward and elbows stick out the back which puts a lot of stress on the shoulder joint.
Shoulders, back and arms we need to be able to extend to do all these properly.
As someone who has had shoulder problems since a young age because of pure stupidity (chest and arms everyday no mobility work), I need to get the message out there that this isn’t only essential for preventing injury but also lays the foundation for strength and physique development.
Do you do your mobility work before your workout?
What’s your favourite thoracic extension exercise?
#irishfitfam #fitfam #health #fitness #gym #workout #nutrition #cleaneating #eatclean #gymrat #gains #fatloss #ukfitfam #dublinfitness #spine #extend #mobility #rawgyms
I touched yesterday on the importance of thoracic mobility. Here are two exercises for thoracic extension (upper spine extension) I like to do these before my sessions. Foam rolling extending the spine over the roller. The other is the cat-cow nice and simple you go from getting length in the spine to extending the upper spine. Technique could be better feel free to critique. Why do we need to be able to extend are upper spine? Think about it if we want to stretch the fibers of our chest we need to be able to extend here. When we squat, we want to try get our elbows under the bar to keep the chest up. If we don’t have enough extension our shoulders roll forward and elbows stick out the back which puts a lot of stress on the shoulder joint. Shoulders, back and arms we need to be able to extend to do all these properly. As someone who has had shoulder problems since a young age because of pure stupidity (chest and arms everyday no mobility work), I need to get the message out there that this isn’t only essential for preventing injury but also lays the foundation for strength and physique development. Do you do your mobility work before your workout? What’s your favourite thoracic extension exercise? #irishfitfam  #fitfam  #health  #fitness  #gym  #workout  #nutrition  #cleaneating  #eatclean  #gymrat  #gains  #fatloss  #ukfitfam  #dublinfitness  #spine  #extend  #mobility  #rawgyms 
💥 WE HAVE REACHED OUR TARGET THANK YOU 💥

This week YouTube announced plans to disable brand partnership abilities for anyone who’s account didn’t have 10000 subscribers & over 4,000 hours of view time 
Losing brand partnership would mean that we will lose the ability to get paid for when you watch our videos - which in turn gets put towards our ability to make more content!

How can you help? It’s simple
just go to our channel & hit subscribe ➡️ www.youtube.com/mmaconnecttv 
#InCombatWeTrust 
#MMACTV
💥 WE HAVE REACHED OUR TARGET THANK YOU 💥 This week YouTube announced plans to disable brand partnership abilities for anyone who’s account didn’t have 10000 subscribers & over 4,000 hours of view time Losing brand partnership would mean that we will lose the ability to get paid for when you watch our videos - which in turn gets put towards our ability to make more content! How can you help? It’s simple just go to our channel & hit subscribe ➡️ www.youtube.com/mmaconnecttv #InCombatWeTrust  #MMACTV 
Deadlifts = that face 😂😂 Need I say more 🤣

My goal is to be strong AF. 🙈 
When I started lifting I was over the moon about deadlifting 60kg for the first time 🙈 Crazy how much more you can push yourself when you just give it time and stay consistent every week 👌❤ This is 135kg but I know I'm capable of doing more just gotta get through that mental block 😂

Anyone else have a mental block in their lifts? 🤔
Deadlifts = that face 😂😂 Need I say more 🤣 My goal is to be strong AF. 🙈 When I started lifting I was over the moon about deadlifting 60kg for the first time 🙈 Crazy how much more you can push yourself when you just give it time and stay consistent every week 👌❤ This is 135kg but I know I'm capable of doing more just gotta get through that mental block 😂 Anyone else have a mental block in their lifts? 🤔
Green Tea supplements should be your new best friend in 2018. Each capsule equates to an amazing 20 cups of Green Tea!
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We only stock the best products at MyCore Supplements and Genetic Ultra Green Tea is the best you'll find.
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Green tea is derived from a plant called Camellia Sinensis and exerts most of its benefits through natural anti-oxidants polyphenols & ECGC (Epigallocatechin Gallate) and is also associated with benefiting almost every organ system in the body.

Green tea is also naturally high in caffeine which can speed our metabolic rate. Increases in metabolic rate are commonly associated with fat burning and fat loss therefore supplementing with Green Tea Extract may aid in these goals.

Green tea is commonly linked to improving immune function and protecting the body from free radical damage. 💥Powerful anti-oxidant
💥Speeds metabolic rate
💥Associated with fat burning
💥98% Polyphenols
💥50% ECGC .
#greentea #greenteaextract #polyphenols #antioxidant #fatburner #weightloss #fatloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossfood #weightlossstruggle #geneticsupplements #fitfam #leanmuscle #ripped #shredded #irishfitfam #corkfitfam #dublinfitfam #fit #fitness #healthyweightloss #health #healthy #healthylife #kildare #healthylifestyle  #irishfitspo #dublinfitness
Green Tea supplements should be your new best friend in 2018. Each capsule equates to an amazing 20 cups of Green Tea! . We only stock the best products at MyCore Supplements and Genetic Ultra Green Tea is the best you'll find. . Green tea is derived from a plant called Camellia Sinensis and exerts most of its benefits through natural anti-oxidants polyphenols & ECGC (Epigallocatechin Gallate) and is also associated with benefiting almost every organ system in the body. Green tea is also naturally high in caffeine which can speed our metabolic rate. Increases in metabolic rate are commonly associated with fat burning and fat loss therefore supplementing with Green Tea Extract may aid in these goals. Green tea is commonly linked to improving immune function and protecting the body from free radical damage. 💥Powerful anti-oxidant 💥Speeds metabolic rate 💥Associated with fat burning 💥98% Polyphenols 💥50% ECGC . #greentea  #greenteaextract  #polyphenols  #antioxidant  #fatburner  #weightloss  #fatloss  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #weightlossfood  #weightlossstruggle  #geneticsupplements  #fitfam  #leanmuscle  #ripped  #shredded  #irishfitfam  #corkfitfam  #dublinfitfam  #fit  #fitness  #healthyweightloss  #health  #healthy  #healthylife  #kildare  #healthylifestyle  #irishfitspo  #dublinfitness 
SMOLOV DAY 1 ✅. 72.5x1
67.5x2x2
62.5x5
57.5x8x3 
Thanks for all the vids hunnies xoxo @jameselfit @_neil.campbell @drazic_foyle
SMOLOV DAY 1 ✅. 72.5x1 67.5x2x2 62.5x5 57.5x8x3 Thanks for all the vids hunnies xoxo @jameselfit @_neil.campbell @drazic_foyle
,💖💖💖💖 💥The best cropped and sports bras you will find it here:  www.riofitnesswear.com

https://www.riofitnesswear.com/collections/sports-bra

Follow us: @riofitnesswear_europe

#riofitnesswear_europe #fashionfitness #strongwomen #fitnessmodel #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #ukfitgirls #ukfitfam #irishfitfam #fitfan #instafitness #fitspirations #dublinfitness #dublinfitfam #belfastfitfam #corkfitfam #limerickfitfam
#wbffworlds #wbfffigurepro #wbfffigurepro #wbfffitnessdiva #wbffpro #wbffbikini #wbffshows
,💖💖💖💖 💥The best cropped and sports bras you will find it here: www.riofitnesswear.com https://www.riofitnesswear.com/collections/sports-bra Follow us: @riofitnesswear_europe #riofitnesswear_europe  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #dublinfitness  #dublinfitfam  #belfastfitfam  #corkfitfam  #limerickfitfam  #wbffworlds  #wbfffigurepro  #wbfffigurepro  #wbfffitnessdiva  #wbffpro  #wbffbikini  #wbffshows 
Have you a tough session planned? Our Zombie Slime will provide you with explosive energy to help get you through it. 
#PPNI
Have you a tough session planned? Our Zombie Slime will provide you with explosive energy to help get you through it. #PPNI 
Already sick of dry January? Why not try Veganuary? There are so many health and environmental reasons to reduce your animal product intake and now thankfully there are many more products out there to make it easier. I bumped into the lovely and gently persuasive Jorge today, representing @coconutcollab in @supervalu_irl where they are selling amazingly delicious dairy free yoghurts, made from cultured coconut milk. Start with little steps. Replace your milk with almond milk, or your mince in your Spag Bol with lentils. Violife do a dairy free alternative to cheese, made from coconut oil. There is no lack of exciting new products out there and they don’t all taste like boiled hippy socks, I promise! And before you despair, just remember- wine is still vegan!

#veganuary #vegan 
#coconutcollaborative #coconut #irishfitfam #violife #violifecheese #veganathlete #plantpowered #plantpoweredathlete #nomeatathlete #animallover #animallovers #supervalu #veganireland #fitnessmotivation #fitandhealthy #healthyfood #healthyeating #irishfitfam #dublinfitness #dublinfitfam #fitfam
Already sick of dry January? Why not try Veganuary? There are so many health and environmental reasons to reduce your animal product intake and now thankfully there are many more products out there to make it easier. I bumped into the lovely and gently persuasive Jorge today, representing @coconutcollab in @supervalu_irl where they are selling amazingly delicious dairy free yoghurts, made from cultured coconut milk. Start with little steps. Replace your milk with almond milk, or your mince in your Spag Bol with lentils. Violife do a dairy free alternative to cheese, made from coconut oil. There is no lack of exciting new products out there and they don’t all taste like boiled hippy socks, I promise! And before you despair, just remember- wine is still vegan! #veganuary  #vegan  #coconutcollaborative  #coconut  #irishfitfam  #violife  #violifecheese  #veganathlete  #plantpowered  #plantpoweredathlete  #nomeatathlete  #animallover  #animallovers  #supervalu  #veganireland  #fitnessmotivation  #fitandhealthy  #healthyfood  #healthyeating  #irishfitfam  #dublinfitness  #dublinfitfam  #fitfam 
New OFFERS 👈 @ hpnutrition.ie
New OFFERS 👈 @ hpnutrition.ie
The H&M dressing rooms are a thing of beauty and terror. There are too many of me, but also, look how many of me there are! 👗👒
The H&M dressing rooms are a thing of beauty and terror. There are too many of me, but also, look how many of me there are! 👗👒
🍑LEGS, BUMS & TUMS🍑

Here’s a little clip of LBT I thought last night @f4lclarehall 🏋🏼‍♂️🏋🏼‍♀️ All lower body focused, bum builder & tummy tightener🔥

Go check out the class timetable for more quality classes💪🏻 DM for Personal Training enquiries🏋🏼‍♂️🏋🏼‍♀️ #gym #gyminstructor #pt #personaltrainer #personaltraining #fitnessmotivation #fitnessjourney #fitspo #fitstagram #fitspiration #fitfam #irishfitfam #dublinfitfam #irishfitness #dublinfitness #healthiswealth #healthylifestyle #healthyliving #bodybuilding #bodybuildingmotivation #strength #aesthetics #alphalete #gymshark #myprotein #summerbody2018 #bodytransformation #weightlosstransformation #weightlossjourney #fitnessclasses
🍑LEGS, BUMS & TUMS🍑 Here’s a little clip of LBT I thought last night @f4lclarehall 🏋🏼‍♂️🏋🏼‍♀️ All lower body focused, bum builder & tummy tightener🔥 Go check out the class timetable for more quality classes💪🏻 DM for Personal Training enquiries🏋🏼‍♂️🏋🏼‍♀️ #gym  #gyminstructor  #pt  #personaltrainer  #personaltraining  #fitnessmotivation  #fitnessjourney  #fitspo  #fitstagram  #fitspiration  #fitfam  #irishfitfam  #dublinfitfam  #irishfitness  #dublinfitness  #healthiswealth  #healthylifestyle  #healthyliving  #bodybuilding  #bodybuildingmotivation  #strength  #aesthetics  #alphalete  #gymshark  #myprotein  #summerbody2018  #bodytransformation  #weightlosstransformation  #weightlossjourney  #fitnessclasses 
Wednesday motivation and it’s my own journey. Couldn’t find a more up to date pic on the left but I was that weight right up into my early 20’s and then decided I wanted to change. On the left I didn’t have a nutrition plan that was consistent and I did hardly any exercise. Fast forward and with consistency through training and nutrition, also preparation and discipline and hard work 😓 u can defo do anything once u put your mind to it. 👌#motivation #wednesday #personaltrainer #clients #results #irishfitfam #dublinfitness #girlwholift #girlswhosquat #irishfitchick #fitnessjourney #🙋🏼‍♀️💪🙌⭐️🍑
Wednesday motivation and it’s my own journey. Couldn’t find a more up to date pic on the left but I was that weight right up into my early 20’s and then decided I wanted to change. On the left I didn’t have a nutrition plan that was consistent and I did hardly any exercise. Fast forward and with consistency through training and nutrition, also preparation and discipline and hard work 😓 u can defo do anything once u put your mind to it. 👌#motivation  #wednesday  #personaltrainer  #clients  #results  #irishfitfam  #dublinfitness  #girlwholift  #girlswhosquat  #irishfitchick  #fitnessjourney  #🙋🏼‍♀️💪🙌⭐️🍑
@mollyogrady performing deficit deadlifts (notice how she is standing on a plate) with absolute perfection. Ladies if you want to build a booty this is how you do it.
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If your goal is to have your legs/bum looking hunreal, In most cases most of the time, you will get waaaaay better results performing exercises like this with sufficient weight on the bar versus most of the crap you see on social media.
...
Just because you see someone with a big butt performing an exercise such as kickbacks doesn't necessarily mean that's how they built that bum initially.
...
I don't have every female perform deadlifts with a bar, it completely depends on the individual and their own strengths / weaknesses. Most of the time I have people perform kettlebell Romanian deadlifts as it is less technical.
@mollyogrady performing deficit deadlifts (notice how she is standing on a plate) with absolute perfection. Ladies if you want to build a booty this is how you do it. ... If your goal is to have your legs/bum looking hunreal, In most cases most of the time, you will get waaaaay better results performing exercises like this with sufficient weight on the bar versus most of the crap you see on social media. ... Just because you see someone with a big butt performing an exercise such as kickbacks doesn't necessarily mean that's how they built that bum initially. ... I don't have every female perform deadlifts with a bar, it completely depends on the individual and their own strengths / weaknesses. Most of the time I have people perform kettlebell Romanian deadlifts as it is less technical.
I’m back with part 2 on how to heal your gut. Part 1 was all about nutrition, so now it’s time to discuss lifestyle. While what you eat can absolutely affect the health of your gut, there are many factors that have nothing to do with food which also have a big impact. I realize much of this seems overwhelming and avoiding foods and making changes to how you live can be difficult. But as someone who has had to do all of these things, I promise the results are worth it. 
#
If you pop NSAIDs (tylenol, Advil, etc.) like candy every time you experience pain, you’re going to want to stop. Frequent use of these drugs will damage the lining of the stomach and intestines, causing “leaky gut”. When your gut is leaky, undigested food and bacteria get into your blood stream where your body sees them as foreign invaders and mounts an immune response. The result is issues like fatigue, bloating, hormonal imbalances, mood issues, and even autoimmune disease.
#
Exposure to toxins causes inflammation hormone disruption, and stimulates the immune system, all  which will prevent healing. Toxins can be found in  cleaning and beauty products, drinking water, pesticides and plastic containers. Try your best to use safer products, buy organic food when you can and store food in glass containers. .
Repost @marcinevin
#gut #GutHealth #gutbacteria #probiotics #prebiotics #leakygut #bloated #irritablebowelsyndrome #health #healthy #healthylifestyle 
#fit #fitness #fitfam  #gains #muscle #corkfitfam #dublinfitfam #strength #nutrition #irishfitfam #corkcity #ukfitfam #healthyeating #bodybuilding #cork  #workout  #dublinfitness #kildare #irish
I’m back with part 2 on how to heal your gut. Part 1 was all about nutrition, so now it’s time to discuss lifestyle. While what you eat can absolutely affect the health of your gut, there are many factors that have nothing to do with food which also have a big impact. I realize much of this seems overwhelming and avoiding foods and making changes to how you live can be difficult. But as someone who has had to do all of these things, I promise the results are worth it. # If you pop NSAIDs (tylenol, Advil, etc.) like candy every time you experience pain, you’re going to want to stop. Frequent use of these drugs will damage the lining of the stomach and intestines, causing “leaky gut”. When your gut is leaky, undigested food and bacteria get into your blood stream where your body sees them as foreign invaders and mounts an immune response. The result is issues like fatigue, bloating, hormonal imbalances, mood issues, and even autoimmune disease. # Exposure to toxins causes inflammation hormone disruption, and stimulates the immune system, all which will prevent healing. Toxins can be found in cleaning and beauty products, drinking water, pesticides and plastic containers. Try your best to use safer products, buy organic food when you can and store food in glass containers. . Repost @marcinevin #gut  #GutHealth  #gutbacteria  #probiotics  #prebiotics  #leakygut  #bloated  #irritablebowelsyndrome  #health  #healthy  #healthylifestyle  #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #healthyeating  #bodybuilding  #cork  #workout  #dublinfitness  #kildare  #irish 
🏋🏼‍♀️LEGS, BUMS & TUMS🏋🏼‍♂️ Tonight’s class with our trainer @jordanoreillyfitness🔥🔥 Great effort as always put in by our wonderful and hard working members🏋🏼‍♀️💪🏻 45 minutes of pure determination, hard work and burn🔥

Check out our timetable to give this brilliant class a go👍🏼💪🏻 Be sure to give @jordanoreillyfitness a message or call for some Personal Training💪🏻💪🏻 Don’t forget to tag yourselves😜😉 #gym #gyminstructor #pt #personaltrainer #personaltraining #fitnessmotivation #fitnessjourney #fitspo #fitstagram #fitspiration #fitfam #irishfitfam #dublinfitfam #irishfitness #dublinfitness #healthiswealth #healthylifestyle #healthyliving #bodybuilding #bodybuildingmotivation #strength #aesthetics #alphalete #gymshark #myprotein #summerbody2018 #bodytransformation #weightlosstransformation #weightlossjourney #fitnessclasses
🏋🏼‍♀️LEGS, BUMS & TUMS🏋🏼‍♂️ Tonight’s class with our trainer @jordanoreillyfitness🔥🔥 Great effort as always put in by our wonderful and hard working members🏋🏼‍♀️💪🏻 45 minutes of pure determination, hard work and burn🔥 Check out our timetable to give this brilliant class a go👍🏼💪🏻 Be sure to give @jordanoreillyfitness a message or call for some Personal Training💪🏻💪🏻 Don’t forget to tag yourselves😜😉 #gym  #gyminstructor  #pt  #personaltrainer  #personaltraining  #fitnessmotivation  #fitnessjourney  #fitspo  #fitstagram  #fitspiration  #fitfam  #irishfitfam  #dublinfitfam  #irishfitness  #dublinfitness  #healthiswealth  #healthylifestyle  #healthyliving  #bodybuilding  #bodybuildingmotivation  #strength  #aesthetics  #alphalete  #gymshark  #myprotein  #summerbody2018  #bodytransformation  #weightlosstransformation  #weightlossjourney  #fitnessclasses 
It’s meeeee 💜🤸🏼‍♀️ #amistrongyet -
Progress, just a little, every week, and it all adds up to big changes 💜 #consistency
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Trust the process (even tho it can be slow 🐢) and trust your trainer (especially when he says rest is important) - turns out actually makes u stronger 👆🤸🏼‍♀️💪
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#Repost @brian_movement101 with @get_repost
・・・
Gaining control of your own body is something I believe every one should train to achieve. The majority who train, do so without ever really learning about their own bodies.
•
The exercise above may look easy. It is anything but. It requires a massive amount of strength, control & body awareness. Things you can never have too much of - especially with regards to training.
•
Whatever your reason for training (fat loss, sport, mentally etc) -  having better control & more understanding of your body can only be a good thing. #movebetter #feelbetter #livebetter #performbetter
It’s meeeee 💜🤸🏼‍♀️ #amistrongyet  - Progress, just a little, every week, and it all adds up to big changes 💜 #consistency  - - Trust the process (even tho it can be slow 🐢) and trust your trainer (especially when he says rest is important) - turns out actually makes u stronger 👆🤸🏼‍♀️💪 - - #Repost  @brian_movement101 with @get_repost ・・・ Gaining control of your own body is something I believe every one should train to achieve. The majority who train, do so without ever really learning about their own bodies. • The exercise above may look easy. It is anything but. It requires a massive amount of strength, control & body awareness. Things you can never have too much of - especially with regards to training. • Whatever your reason for training (fat loss, sport, mentally etc) - having better control & more understanding of your body can only be a good thing. #movebetter  #feelbetter  #livebetter  #performbetter 
PROGRESS LIES IN NOT ENHANCING WHAT IS BUT IN ADVANCING TOWARD WHAT WILL BE
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In committing to #aware10in10 & running 10 marathons in 10 days on an athletics track (260+ miles) I'm putting my mental signature to progress. For me that's all I've ever tried focusing on since May 2012.
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This was the date of the last severe low point in my life, a point in which I was lost & the only plans I could muster energy into involved plans to end my life. I completely destroyed myself mentally for the second time in two years after allowing years of torment build up inside me.
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I was bullied in school & accepted it. I was mugged with a syringe aged 14 & accepted it. I was the skivvy with a fear of authority & a fear of standing up for myself in any situation & I accepted it. My negativity tore me to shreds.
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My story is my story & the context of everyones story is different but equally important in allowing the individual to progress in life.
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This outrageous challenge I'm about to undertake on behalf of @awareireland is NOT a fuck you to my past but a big fuck off hug because after all the disasters & trudging through the odd shit day I'M STILL STANDING, STILL MAKING PROGRESS & STILL LEARNING TO LOVE MYSELF.
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I get a great buzz on insta reading posts/stories about what people are committing themselves to; whether its professional sports, college, running races, entrepreneurship or celebrating family life all to make their situation better.
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It's been brilliant sharing this project with you all & I hope in some way, shape or form the very essence of mental health awareness & acceptance will be alive inside you as I continue to share this journey.
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I'm proud to have my family, my friends & also my lifelong club @shelsfc backing me in the greatest progress I will make to date. I WILL do this.
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Say what you're gonna do & go do it.
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Thank you for reading ♥️
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#mentalhealth 
#growthmindset 
#depressioninireland
#wednesday
PROGRESS LIES IN NOT ENHANCING WHAT IS BUT IN ADVANCING TOWARD WHAT WILL BE - In committing to #aware10in10  & running 10 marathons in 10 days on an athletics track (260+ miles) I'm putting my mental signature to progress. For me that's all I've ever tried focusing on since May 2012. - This was the date of the last severe low point in my life, a point in which I was lost & the only plans I could muster energy into involved plans to end my life. I completely destroyed myself mentally for the second time in two years after allowing years of torment build up inside me. - I was bullied in school & accepted it. I was mugged with a syringe aged 14 & accepted it. I was the skivvy with a fear of authority & a fear of standing up for myself in any situation & I accepted it. My negativity tore me to shreds. - My story is my story & the context of everyones story is different but equally important in allowing the individual to progress in life. - This outrageous challenge I'm about to undertake on behalf of @awareireland is NOT a fuck you to my past but a big fuck off hug because after all the disasters & trudging through the odd shit day I'M STILL STANDING, STILL MAKING PROGRESS & STILL LEARNING TO LOVE MYSELF. - I get a great buzz on insta reading posts/stories about what people are committing themselves to; whether its professional sports, college, running races, entrepreneurship or celebrating family life all to make their situation better. - It's been brilliant sharing this project with you all & I hope in some way, shape or form the very essence of mental health awareness & acceptance will be alive inside you as I continue to share this journey. - I'm proud to have my family, my friends & also my lifelong club @shelsfc backing me in the greatest progress I will make to date. I WILL do this. - Say what you're gonna do & go do it. - Thank you for reading ♥️ - #mentalhealth  #growthmindset  #depressioninireland  #wednesday 
@riofitnesswear_europe - 💗The best sport bras you will find it here:  www.riofitnesswear.com

https://www.riofitnesswear.com/collections/sports-bra

Follow us: @riofitnesswear_europe

#riofitnesswear_europe #fashionfitness #strongwomen #fitnessmodel #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #ukfitgirls #ukfitfam #irishfitfam #fitfan #instafitness #fitspirations #dublinfitness #dublinfitfam #belfastfitfam #corkfitfam #limerickfitfam
#wbffworlds #wbfffigurepro #wbfffigurepro #wbfffitnessdiva #wbffpro #wbffbikini #wbffshows
@riofitnesswear_europe - 💗The best sport bras you will find it here: www.riofitnesswear.com https://www.riofitnesswear.com/collections/sports-bra Follow us: @riofitnesswear_europe #riofitnesswear_europe  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #ukfitgirls  #ukfitfam  #irishfitfam  #fitfan  #instafitness  #fitspirations  #dublinfitness  #dublinfitfam  #belfastfitfam  #corkfitfam  #limerickfitfam  #wbffworlds  #wbfffigurepro  #wbfffigurepro  #wbfffitnessdiva  #wbffpro  #wbffbikini  #wbffshows 
What way do you bench? 
When I first started as a personal trainer benching was a topic that confused me because of all the different ''ways to do it''
. I was young, and experienced trainers always had a bias when it came to their style.
What was the right way for me to bench?

My opinion on this now is the way you bench is goal specific.
Powerlifters, Bodybuilders and S and C coaches all have different methods of benching that are effective for their goals. 
The one thing they all agree on is that thoracic (upper spine) mobility matters. If you're sitting down all day flexed over a desk, and you come into a gym and hop straight onto a bench your playing with fire, and if the goal is to build muscle, it will be compromised. 
Spending a few minutes before doing some mobility won't only decrease the chances of an injury but also could lead to some significant gains.

#irishfitfam #fitfam #health #fitness #gym #workout #nutrition #cleaneating #eatclean #gymrat #gains #fatloss #ukfitfam #dublinfitness
What way do you bench? When I first started as a personal trainer benching was a topic that confused me because of all the different ''ways to do it'' . I was young, and experienced trainers always had a bias when it came to their style. What was the right way for me to bench? My opinion on this now is the way you bench is goal specific. Powerlifters, Bodybuilders and S and C coaches all have different methods of benching that are effective for their goals. The one thing they all agree on is that thoracic (upper spine) mobility matters. If you're sitting down all day flexed over a desk, and you come into a gym and hop straight onto a bench your playing with fire, and if the goal is to build muscle, it will be compromised. Spending a few minutes before doing some mobility won't only decrease the chances of an injury but also could lead to some significant gains. #irishfitfam  #fitfam  #health  #fitness  #gym  #workout  #nutrition  #cleaneating  #eatclean  #gymrat  #gains  #fatloss  #ukfitfam  #dublinfitness 
Back was giving me issues in the gym today so had to stop the weights and do some stretching, foam rolling and back strengthening. Listen to your body. If theres pain its there for a reason.
Back was giving me issues in the gym today so had to stop the weights and do some stretching, foam rolling and back strengthening. Listen to your body. If theres pain its there for a reason.
January Sale
--------------------------------------
BSN - Creatine DNA SERIES --------------------------------------
Available online only->www.bestpricenutrition.ie --------------------------------------
Creatine DNA™ provides 3 grams of pure, micronized Creatine Monohydrate, which supports strength, power, and lean body mass without any fillers or additives. 
Creatine helps fuel your muscles during periods of high-intensity exercise. Supplementing with Creatine Monohydrate can help replenish your body’s own creatine stores.. And since Creatine DNA™ is unflavored, you can add it to your post-workout recovery shake or favorite beverage.
#bsn #creatine #dnaseries #monohydratecreatine #bestpricenutritionireland #bestprice #januarysale #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #irishfitnessfreak #galway #galwayfitfam #galwayfitness #limerick #limerickfitfam #corkcity #corkfitfam #corkfitness
January Sale -------------------------------------- BSN - Creatine DNA SERIES -------------------------------------- Available online only->www.bestpricenutrition.ie -------------------------------------- Creatine DNA™ provides 3 grams of pure, micronized Creatine Monohydrate, which supports strength, power, and lean body mass without any fillers or additives. Creatine helps fuel your muscles during periods of high-intensity exercise. Supplementing with Creatine Monohydrate can help replenish your body’s own creatine stores.. And since Creatine DNA™ is unflavored, you can add it to your post-workout recovery shake or favorite beverage. #bsn  #creatine  #dnaseries  #monohydratecreatine  #bestpricenutritionireland  #bestprice  #januarysale  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #irishfitnessfreak  #galway  #galwayfitfam  #galwayfitness  #limerick  #limerickfitfam  #corkcity  #corkfitfam  #corkfitness 
___TRANSFORMATION TUESDAY ___
FROM SUNNY GYM IN MALAYSIA TO  GYM TOILET IN DUBLIN , I THINK I'M EVEN WEARING THE SAME GYM CLOTHES 😂
▪
A CHANGE IN GYM & SURROUNDINGS CAN BE A GREAT THING TO HELP KEEP YOU MOTIVATED & WORKOUTS FEELING FRESH AGAIN. IT'S ONE OF THE REASONS I LOVE THE ROAMING MEMBERSHIP @flyefit. WITH 9 GYM LOCATIONS IN #dublin
▪
#transformationtuesday #tuesdaymotivation #transformation #gym #change #flyefit #iifym #fitnessaddict #bodybuilding #naturalbodybuilding #Powerlifting #aesthetic #pump #gainz #beastmode #bearmode #dublinfitness #muscle #fitspo #newyearbetterme #newyearnewyou
___TRANSFORMATION TUESDAY ___ FROM SUNNY GYM IN MALAYSIA TO GYM TOILET IN DUBLIN , I THINK I'M EVEN WEARING THE SAME GYM CLOTHES 😂 ▪ A CHANGE IN GYM & SURROUNDINGS CAN BE A GREAT THING TO HELP KEEP YOU MOTIVATED & WORKOUTS FEELING FRESH AGAIN. IT'S ONE OF THE REASONS I LOVE THE ROAMING MEMBERSHIP @flyefit. WITH 9 GYM LOCATIONS IN #dublin  ▪ #transformationtuesday  #tuesdaymotivation  #transformation  #gym  #change  #flyefit  #iifym  #fitnessaddict  #bodybuilding  #naturalbodybuilding  #Powerlifting  #aesthetic  #pump  #gainz  #beastmode  #bearmode  #dublinfitness  #muscle  #fitspo  #newyearbetterme  #newyearnewyou 
💪🏼 #transformationtuesday 💪🏼 3 years on and still got those noodle arms.. I always think my legs and arms/ shoulders are tiny.. up until I saw this photo 🙈 it’s never until you look back and see how much you differ to realize you’ve actually changed and progressed ❤️ currently on my way to the gym after a long day in college and running to different appointments! Glutes and arms will be trained tonight as I tweaked something in my back which means chest day will not be happening as I can’t lie down on my back 😂😂 hope everyone’s having a good day x
💪🏼 #transformationtuesday  💪🏼 3 years on and still got those noodle arms.. I always think my legs and arms/ shoulders are tiny.. up until I saw this photo 🙈 it’s never until you look back and see how much you differ to realize you’ve actually changed and progressed ❤️ currently on my way to the gym after a long day in college and running to different appointments! Glutes and arms will be trained tonight as I tweaked something in my back which means chest day will not be happening as I can’t lie down on my back 😂😂 hope everyone’s having a good day x
As part of our BIG #f45challenge launch weekend we'll be holding a very special technique workshop 🏋️on Saturday 27th, 12:30-1:30pm. We'll go over some of the most common exercises and movements from our beloved ❤️ workouts and show you, in detail, how to get the most out of them 💪😎 There'll also be opportunity for Q&A were you can ask us about the upcoming challenge, workouts or anything else that will help you for smash this life changing 8 weeks. This workshop is FREE to all members and you can book your space NOW via the app ⭐🦁❤️👐😃 #f45sandyford #f45 #sweat #teamtraininglifechanging #positivevibesonly #dublinfitfam #dublinfitness #community #supportive #practicemakesperfect #BetterTogether #bettereveryday #free #workshop
As part of our BIG #f45challenge  launch weekend we'll be holding a very special technique workshop 🏋️on Saturday 27th, 12:30-1:30pm. We'll go over some of the most common exercises and movements from our beloved ❤️ workouts and show you, in detail, how to get the most out of them 💪😎 There'll also be opportunity for Q&A were you can ask us about the upcoming challenge, workouts or anything else that will help you for smash this life changing 8 weeks. This workshop is FREE to all members and you can book your space NOW via the app ⭐🦁❤️👐😃 #f45sandyford  #f45  #sweat  #teamtraininglifechanging  #positivevibesonly  #dublinfitfam  #dublinfitness  #community  #supportive  #practicemakesperfect  #BetterTogether  #bettereveryday  #free  #workshop 
🔴TRICEP TRISET FINISHER🔴

Try this little finisher when finishing your push day🏋🏼‍♂️🏋🏼‍♀️🔥 Complete these exercises back to back with no rest in between.

Aim for about 10-15 reps at a reasonable weight.

Do this for about 5-6 sets😬🔥🔥🔥🔥 Triset was ➡️ Tricep pullover
➡️ Tricep kickbacks
➡️ Tricep dips

The feeling after😩🔥 Arms about to explode💪🏻💪🏻 Make sure to keep elbows tucked into your sides when doing the kickbacks and bend at the elbows only👌🏻 PRACTICE MAKES PERFECT👌🏻
FORM IS 🔑 
#gym #gyminstructor #pt #personaltrainer #personaltraining #fitnessmotivation #fitnessjourney #fitspo #fitstagram #fitspiration #fitfam #irishfitfam #dublinfitfam #irishfitness #dublinfitness #healthiswealth #healthylifestyle #healthyliving #bodybuilding #bodybuildingmotivation #strength #aesthetics #alphalete #gymshark #myprotein #summerbody2018 #bodytransformation #weightlosstransformation #weightlossjourney #newyeargoals
🔴TRICEP TRISET FINISHER🔴 Try this little finisher when finishing your push day🏋🏼‍♂️🏋🏼‍♀️🔥 Complete these exercises back to back with no rest in between. Aim for about 10-15 reps at a reasonable weight. Do this for about 5-6 sets😬🔥🔥🔥🔥 Triset was ➡️ Tricep pullover ➡️ Tricep kickbacks ➡️ Tricep dips The feeling after😩🔥 Arms about to explode💪🏻💪🏻 Make sure to keep elbows tucked into your sides when doing the kickbacks and bend at the elbows only👌🏻 PRACTICE MAKES PERFECT👌🏻 FORM IS 🔑 #gym  #gyminstructor  #pt  #personaltrainer  #personaltraining  #fitnessmotivation  #fitnessjourney  #fitspo  #fitstagram  #fitspiration  #fitfam  #irishfitfam  #dublinfitfam  #irishfitness  #dublinfitness  #healthiswealth  #healthylifestyle  #healthyliving  #bodybuilding  #bodybuildingmotivation  #strength  #aesthetics  #alphalete  #gymshark  #myprotein  #summerbody2018  #bodytransformation  #weightlosstransformation  #weightlossjourney  #newyeargoals 
🔴TRICEP TRISET FINISHER🔴

Here’s a little finisher for yous to try by our trainer @jordanoreillyfitness🏋🏼‍♀️🏋🏼‍♂️ Try it when finishing your push day🏋🏼‍♂️🏋🏼‍♀️🔥 Complete these exercises back to back with no rest in between.

Aim for about 10-15 reps at a reasonable weight.

Do this for about 5-6 sets😬🔥🔥🔥🔥 Triset was ➡️ Tricep pullover
➡️ Tricep kickbacks
➡️ Tricep dips

The feeling after😩🔥 Arms about to explode💪🏻💪🏻 Make sure to keep elbows tucked into your sides when doing the kickbacks and bend at the elbows only👌🏻 PRACTICE MAKES PERFECT👌🏻
FORM IS 🔑 
#gym #gyminstructor #pt #personaltrainer #personaltraining #fitnessmotivation #fitnessjourney #fitspo #fitstagram #fitspiration #fitfam #irishfitfam #dublinfitfam #irishfitness #dublinfitness #healthiswealth #healthylifestyle #healthyliving #bodybuilding #bodybuildingmotivation #strength #aesthetics #alphalete #gymshark #myprotein #summerbody2018 #bodytransformation #weightlosstransformation #weightlossjourney #fit4lessclarehall
🔴TRICEP TRISET FINISHER🔴 Here’s a little finisher for yous to try by our trainer @jordanoreillyfitness🏋🏼‍♀️🏋🏼‍♂️ Try it when finishing your push day🏋🏼‍♂️🏋🏼‍♀️🔥 Complete these exercises back to back with no rest in between. Aim for about 10-15 reps at a reasonable weight. Do this for about 5-6 sets😬🔥🔥🔥🔥 Triset was ➡️ Tricep pullover ➡️ Tricep kickbacks ➡️ Tricep dips The feeling after😩🔥 Arms about to explode💪🏻💪🏻 Make sure to keep elbows tucked into your sides when doing the kickbacks and bend at the elbows only👌🏻 PRACTICE MAKES PERFECT👌🏻 FORM IS 🔑 #gym  #gyminstructor  #pt  #personaltrainer  #personaltraining  #fitnessmotivation  #fitnessjourney  #fitspo  #fitstagram  #fitspiration  #fitfam  #irishfitfam  #dublinfitfam  #irishfitness  #dublinfitness  #healthiswealth  #healthylifestyle  #healthyliving  #bodybuilding  #bodybuildingmotivation  #strength  #aesthetics  #alphalete  #gymshark  #myprotein  #summerbody2018  #bodytransformation  #weightlosstransformation  #weightlossjourney  #fit4lessclarehall 
Giving away all of this Genetic Supplements gear on our Facebook page! #PPNI
Giving away all of this Genetic Supplements gear on our Facebook page! #PPNI 
New PhD White Chocolate Blondie Smart Bar !
New PhD White Chocolate Blondie Smart Bar !