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Hot yoga studios dundrum
Hot yoga studios dundrum
4, 6 or 8 Week Personal Training Options are now available at PKV Personal Training Studio in Walkinstown. Most clients stay on and continue training week after week, so we've added extra plans with extra discounts as a thank you to everyone who comes in, works hard and keeps going! All training options available at www.pkvpersonaltraining.com
4, 6 or 8 Week Personal Training Options are now available at PKV Personal Training Studio in Walkinstown. Most clients stay on and continue training week after week, so we've added extra plans with extra discounts as a thank you to everyone who comes in, works hard and keeps going! All training options available at www.pkvpersonaltraining.com
It's time for the big one!!! 18 months only โ‚ฌ199 at slender health raheny!! Only 250 available so don't miss out!! #gymlife #gymlifestyle #raheny #dublinfitfam #dublingym #irishfitfam #irishpt #irishfitspo #fitnessjourney #motivation #northdublin
๐Ÿซ๐Ÿซ Barebells protein bars, Mixed boxes ONLY โ‚ฌ24 ๐Ÿ˜‹

Did you know we have these delicious BAREBELLS Protein bars available? you can pick them up for โ‚ฌ2 each or โ‚ฌ24 for a box of 12 AND you can pick your own flavours? ๐Ÿ˜

Available in 3 yummy flavours,
โœ… Cookies & Cream
โœ… Coconut - Choco
โœ… Caramel Cashew

Pop into our store in Clonshaugh shopping centre #coolock to get your hands on these tasty treats or you can get them online just click the link in the bio! (Delivery UK & IRE) ๐Ÿšš

#teamabsolute the best supplements for the cheapest price's ๐Ÿ‘

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #proteinbar #bamma #fitnessmodel #physiqu #mma #ufc #professional #barebells
๐Ÿซ๐Ÿซ Barebells protein bars, Mixed boxes ONLY โ‚ฌ24 ๐Ÿ˜‹ Did you know we have these delicious BAREBELLS Protein bars available? you can pick them up for โ‚ฌ2 each or โ‚ฌ24 for a box of 12 AND you can pick your own flavours? ๐Ÿ˜ Available in 3 yummy flavours, โœ… Cookies & Cream โœ… Coconut - Choco โœ… Caramel Cashew Pop into our store in Clonshaugh shopping centre #coolock  to get your hands on these tasty treats or you can get them online just click the link in the bio! (Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's ๐Ÿ‘ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #proteinbar  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #professional  #barebells 
***NOCCO โ€“ BCAA DRINK (330ml)***
NOCCO BCAA contains BCAA (branched chain amino acids), L-carnitine, green tea with EGCG, caffeine and six different vitamins. ๐Ÿ‘Œ โœ… Sugar Free
โœ… Vitamin B6 100%
โœ… Delicious Flavours

Pop into our store here in Clonshaugh shoppping centre #coolock to get yours or you can order online  Just click the link in Bio ๐Ÿ‘ (Delivery UK & IRE) ๐Ÿšš

#teamabsolute the best supplements for the cheapest price's โ˜

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding 
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #nocco #bcaa
***NOCCO โ€“ BCAA DRINK (330ml)*** NOCCO BCAA contains BCAA (branched chain amino acids), L-carnitine, green tea with EGCG, caffeine and six different vitamins. ๐Ÿ‘Œ โœ… Sugar Free โœ… Vitamin B6 100% โœ… Delicious Flavours Pop into our store here in Clonshaugh shoppping centre #coolock  to get yours or you can order online Just click the link in Bio ๐Ÿ‘ (Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's โ˜ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #nocco  #bcaa 
Improve cardio and strength. TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your body. 
#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
Improve cardio and strength. TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your body. #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
Great class this morn girls ๐Ÿ’ช
Get up n get it done before u realised u have even woken up ๐Ÿ™ˆ
V hard workin bunch this morning easier to stay in bed listening to the rain than get up and push yourself! 
Especially for that last kettlebell ๐Ÿ˜‚
Be persistent and consistent and the results will follow ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
#reformpersonaltraining #gym #dublingym #femalegym #smashedit #welldone #morningworkout #champions
Great class this morn girls ๐Ÿ’ช Get up n get it done before u realised u have even woken up ๐Ÿ™ˆ V hard workin bunch this morning easier to stay in bed listening to the rain than get up and push yourself! Especially for that last kettlebell ๐Ÿ˜‚ Be persistent and consistent and the results will follow ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #reformpersonaltraining  #gym  #dublingym  #femalegym  #smashedit  #welldone  #morningworkout  #champions 
โœ๏ธโœ๏ธโœ๏ธThe Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

Check my stories for full work outโ˜๏ธโ˜๏ธโ˜๏ธ Be the best version of yourself๐Ÿ˜‰

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms
โœ๏ธโœ๏ธโœ๏ธThe Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities. Check my stories for full work outโ˜๏ธโ˜๏ธโ˜๏ธ Be the best version of yourself๐Ÿ˜‰ #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms 
For anyone wondering here is a rough idea of our times available for both our personal training and fitness classes contact me here for more info xxx
#reformpersonaltraining #dublingym #womenonly #gym #personaltraining
Chocolate protein oats ๐Ÿ‘…

We all love a bowl of porridge here in Ireland and rightly so! However trying to meet your daily protein goals is hard for most people so by adding a scoop of your favourite flavour protein to the mix your getting a great hit of carbs and protein in one serving! 
However of course there is a certain way to make it of course that it doesn't turn out like a pile of goop ๐Ÿ˜
(Trust me I only know through trial and error) ๐Ÿ™ˆ
So 30 grams of oats (this is the hubbies portion in the pic obviously larger portion for himself) ๐Ÿ˜‚๐Ÿ’ช
Personally I like choc flavour the one pictured here is from myprotein it's smooth choc flavour whey ๐Ÿ‘
You can use water or milk but I like to use unsweetened almond milk as it's low in kcal, dairy n gluten free and contains healthy fats making this an all rounded quick lil meal containing all of the three main macros that takes little or no time!
So 30 grams of oats then mix only half of a scoop of protein to the dry oats then add the liquid once it's cooked now u can add the other half of the protein slowly and give it good stir ๐Ÿ‘ sorted - protein oats 
20 g protein 
30 g carbs 
2 g fats 
Roughly 300 kcal (depending on serving size)
Enjoy ๐Ÿ˜Š 
Why not see if the kids will eat it too?
#reformpersonaltraining #oats #chocolateoats #easy #quickfoodideas #dublingym #femalegym #momsonthego
Chocolate protein oats ๐Ÿ‘… We all love a bowl of porridge here in Ireland and rightly so! However trying to meet your daily protein goals is hard for most people so by adding a scoop of your favourite flavour protein to the mix your getting a great hit of carbs and protein in one serving! However of course there is a certain way to make it of course that it doesn't turn out like a pile of goop ๐Ÿ˜ (Trust me I only know through trial and error) ๐Ÿ™ˆ So 30 grams of oats (this is the hubbies portion in the pic obviously larger portion for himself) ๐Ÿ˜‚๐Ÿ’ช Personally I like choc flavour the one pictured here is from myprotein it's smooth choc flavour whey ๐Ÿ‘ You can use water or milk but I like to use unsweetened almond milk as it's low in kcal, dairy n gluten free and contains healthy fats making this an all rounded quick lil meal containing all of the three main macros that takes little or no time! So 30 grams of oats then mix only half of a scoop of protein to the dry oats then add the liquid once it's cooked now u can add the other half of the protein slowly and give it good stir ๐Ÿ‘ sorted - protein oats 20 g protein 30 g carbs 2 g fats Roughly 300 kcal (depending on serving size) Enjoy ๐Ÿ˜Š Why not see if the kids will eat it too? #reformpersonaltraining  #oats  #chocolateoats  #easy  #quickfoodideas  #dublingym  #femalegym  #momsonthego 
Need some fitness advice? Our friendly staff will help you with your health and fitness goals. #clubvitaecardifflanedublin #fitness #healthylifestyle #dublingym
Get up and get it done โœ… 
Start your day the right way girls ๐Ÿ’ช
Increase your energy for the day and kick start your morning with a solid workout ๐Ÿ’ช
Well done to all our 7am ladies โค๏ธ
Join our morning fitness class for only โ‚ฌ5 per session class is finished by 7.45am and your set up for the day ๐Ÿ‘Œ
See you @ 7 ๐Ÿ‘
#reformpersonaltraining #ireland #dublingym #femalegym #workout #morning #morningmotivation #clondalkin
Get up and get it done โœ… Start your day the right way girls ๐Ÿ’ช Increase your energy for the day and kick start your morning with a solid workout ๐Ÿ’ช Well done to all our 7am ladies โค๏ธ Join our morning fitness class for only โ‚ฌ5 per session class is finished by 7.45am and your set up for the day ๐Ÿ‘Œ See you @ 7 ๐Ÿ‘ #reformpersonaltraining  #ireland  #dublingym  #femalegym  #workout  #morning  #morningmotivation  #clondalkin 
๐Ÿ’ฅ๐Ÿ’ฅGRENADE โ€“ CARB KILLA HIGH PROTEIN BAR , Mixed boxes ONLY โ‚ฌ24 ๐Ÿ˜‹

Did you know we have these delicious Granade  bars available? you can pick them up for โ‚ฌ2 each or โ‚ฌ24 for a box of 12 AND you can pick your own flavours? ๐Ÿ˜ โœ… High Protein โ€“ over 23g Per Bar
โœ… Low Carbs and Low Sugar
โœ… Informed Sport approved and accredited

Pop into our store in Clonshaugh shopping centre #coolock to get your hands on these tasty treats or you can get them online just click link in bio! (Delivery UK & IRE) ๐Ÿšš

#teamabsolute the best supplements for the cheapest price's ๐Ÿ‘

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding 
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #proteinbar #bamma #fitnessmodel #carbs #mma #ufc #professional #supplements
๐Ÿ’ฅ๐Ÿ’ฅGRENADE โ€“ CARB KILLA HIGH PROTEIN BAR , Mixed boxes ONLY โ‚ฌ24 ๐Ÿ˜‹ Did you know we have these delicious Granade bars available? you can pick them up for โ‚ฌ2 each or โ‚ฌ24 for a box of 12 AND you can pick your own flavours? ๐Ÿ˜ โœ… High Protein โ€“ over 23g Per Bar โœ… Low Carbs and Low Sugar โœ… Informed Sport approved and accredited Pop into our store in Clonshaugh shopping centre #coolock  to get your hands on these tasty treats or you can get them online just click link in bio! (Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's ๐Ÿ‘ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #proteinbar  #bamma  #fitnessmodel  #carbs  #mma  #ufc  #professional  #supplements 
โœ๏ธโœ๏ธโœ๏ธAdding an unconventional training technique to your fitness regimen will not only add life to your workouts, itโ€™ll shock different muscles into action. 
Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If youโ€™re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it.

Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. Youโ€™ll be shocked at how fast a few quick whips can get you to your maximum heart rate. 
Here is how to get the heavy rope working for you add in your routine: 
20sec alternating Waves
20sec Duble Waves
10 Medicine Ball Smash

Take a look on my stories for full workout๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Be the best version of yourself๐Ÿ˜‰  #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
โœ๏ธโœ๏ธโœ๏ธAdding an unconventional training technique to your fitness regimen will not only add life to your workouts, itโ€™ll shock different muscles into action. Originally developed for specific combat sports like football and mixed martial arts, Rope battling is making it mainstream. If youโ€™re looking for highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. Youโ€™ll be shocked at how fast a few quick whips can get you to your maximum heart rate. Here is how to get the heavy rope working for you add in your routine: 20sec alternating Waves 20sec Duble Waves 10 Medicine Ball Smash Take a look on my stories for full workout๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Be the best version of yourself๐Ÿ˜‰ #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
๐Ÿฅ—WALDEN FARMS โ€“ SALAD DRESSINGS ONLY โ‚ฌ5 ๐Ÿฅ—
We have these amazing Walden Farms salad dressings that are perfect for any of your salads or meals and come in a wide range of flavours. They are also very tasty ๐Ÿ˜‹ โœ…Gluten Free
โœ…Near Zero Fat
โœ…Dairy Free
โœ…Vegan Friendly
โœ…Near Zero Sugar&Calories

Pop into our store in Clonshaugh shopping centre #coolock to get your hands on these delicious dressings or you can get them online (Check link in Bio)

#teambasolute the best supplements for the cheapest price's โ˜

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding 
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition 
#goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #professional #boxing
๐Ÿฅ—WALDEN FARMS โ€“ SALAD DRESSINGS ONLY โ‚ฌ5 ๐Ÿฅ— We have these amazing Walden Farms salad dressings that are perfect for any of your salads or meals and come in a wide range of flavours. They are also very tasty ๐Ÿ˜‹ โœ…Gluten Free โœ…Near Zero Fat โœ…Dairy Free โœ…Vegan Friendly โœ…Near Zero Sugar&Calories Pop into our store in Clonshaugh shopping centre #coolock  to get your hands on these delicious dressings or you can get them online (Check link in Bio) #teambasolute  the best supplements for the cheapest price's โ˜ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #professional  #boxing 
Squat #4 
Jelly Belly???? or Braced..... Another issue we see across the board in movements. Not just squat is a simple 360 brace... When we ask people to "brace their core" most people suck in.. Rib cage flares and you lose that upper lower connection.. How to we fix it?
> Teach the brace - breathing drills > Fill your entire abdominal area / trunk > Ribs down / abs on
Squat #4  Jelly Belly???? or Braced..... Another issue we see across the board in movements. Not just squat is a simple 360 brace... When we ask people to "brace their core" most people suck in.. Rib cage flares and you lose that upper lower connection.. How to we fix it? > Teach the brace - breathing drills > Fill your entire abdominal area / trunk > Ribs down / abs on
#Repost @dreamsdonutsanddumbells (@get_repost)
ใƒปใƒปใƒป
Check in today with the boss man @paulmorgan007 2 weeks out ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ.
.
#Repost @dreamsdonutsanddumbells (@get_repost)
ใƒปใƒปใƒป
Check in today with the boss man @paulmorgan007 2 weeks out ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ.
.
#irishfitfam #fitfam #gym #Westsidegym #training #fitspo #fitlife #strength #Dublingym #weights #cardio #astro #aesthetic #fitness #gymequipment #squats #fitgirls #fitguys #weightloss #transformation #bestmembers #bestbuzz #strengthandfitnesswestside
#Repost  @dreamsdonutsanddumbells (@get_repost) ใƒปใƒปใƒป Check in today with the boss man @paulmorgan007 2 weeks out ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ. . #Repost  @dreamsdonutsanddumbells (@get_repost) ใƒปใƒปใƒป Check in today with the boss man @paulmorgan007 2 weeks out ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ. . #irishfitfam  #fitfam  #gym  #Westsidegym  #training  #fitspo  #fitlife  #strength  #Dublingym  #weights  #cardio  #astro  #aesthetic  #fitness  #gymequipment  #squats  #fitgirls  #fitguys  #weightloss  #transformation  #bestmembers  #bestbuzz  #strengthandfitnesswestside 
***TNT Pre - Workout Shots (250ml) โ‚ฌ1***
This Pre-Workout Drink is a high intensity pre-training formula. Just what you need before an intense training session. ONLY โ‚ฌ1๐Ÿ’ช ๐Ÿ’ฅ

Great for:
โœ… Muscle Power, โœ… High Energy โœ… Muscle Protection.

Available in store or online (Delivery UK & IRE) ๐Ÿšš 
#teamabsolute the best supplements for the cheapest price's ๐Ÿ™Œ

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding #performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition 
#goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #mondaymotivation #nxtnutrition #mmaireland
***TNT Pre - Workout Shots (250ml) โ‚ฌ1*** This Pre-Workout Drink is a high intensity pre-training formula. Just what you need before an intense training session. ONLY โ‚ฌ1๐Ÿ’ช ๐Ÿ’ฅ Great for: โœ… Muscle Power, โœ… High Energy โœ… Muscle Protection. Available in store or online (Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's ๐Ÿ™Œ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #mondaymotivation  #nxtnutrition  #mmaireland 
Squat #3 ๐Ÿ‘โš˜๐Ÿ‘ Do your hips rise first in a squat aka SQUAT MORNING... ?? ๐Ÿ˜ญ

Common issue we see, Hips fly up when coming out of the hole. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘‰For those of you who donโ€™t know, a squat morning is when the lifter starts coming out of the hole, their hips shoots straight up, so instead of squatting the weight up, they end up using their hamstrings, glutes, and lower back primarily ๐Ÿ˜ฃeffectively taking the quads out of the movement. ๐Ÿธ

How do we fix it?
๐Ÿ‘‰ Train your quads ๐Ÿ‘‰Train your core ๐Ÿ‘‰ Train the movement 
PERFECT PRACTICE MAKES PERFECT !
Squat #3  ๐Ÿ‘โš˜๐Ÿ‘ Do your hips rise first in a squat aka SQUAT MORNING... ?? ๐Ÿ˜ญ Common issue we see, Hips fly up when coming out of the hole. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ‘‰For those of you who donโ€™t know, a squat morning is when the lifter starts coming out of the hole, their hips shoots straight up, so instead of squatting the weight up, they end up using their hamstrings, glutes, and lower back primarily ๐Ÿ˜ฃeffectively taking the quads out of the movement. ๐Ÿธ How do we fix it? ๐Ÿ‘‰ Train your quads ๐Ÿ‘‰Train your core ๐Ÿ‘‰ Train the movement PERFECT PRACTICE MAKES PERFECT !
If nutrition and fitness are your thing you won't want to miss these. Ahead of our launch into Ireland there will be a few free events in Dublin.  Times as per image.  Please let me know if you are able to attend.  #fitnessmotivation #fitnessireland #nutritionireland #personaltrainerdublin #dublinfitness #dublin #dublingym #irishbusiness #isagenixireland #lifestyleblogger #fitnessdublin #dublinentrepreneurs #dublinmarathon2017 #dublinmarathon #sportsdublin #irishfitnessblogger #proteinpowder #weightmanagementdiets #weightlossjourney2017 #isagenixireland #nutritionireland
If nutrition and fitness are your thing you won't want to miss these. Ahead of our launch into Ireland there will be a few free events in Dublin. Times as per image. Please let me know if you are able to attend. #fitnessmotivation  #fitnessireland  #nutritionireland  #personaltrainerdublin  #dublinfitness  #dublin  #dublingym  #irishbusiness  #isagenixireland  #lifestyleblogger  #fitnessdublin  #dublinentrepreneurs  #dublinmarathon2017  #dublinmarathon  #sportsdublin  #irishfitnessblogger  #proteinpowder  #weightmanagementdiets  #weightlossjourney2017  #isagenixireland  #nutritionireland 
๐Ÿซ๐Ÿซ Weekend Munchies ๐Ÿซ๐Ÿซ
MERIDIAN โ€“ PEANUT BARS (40g) For just โ‚ฌ1.80 ๐Ÿ˜‹

Made with MERIDIAN Peanut Butter. Enjoy a bar a day as a part of a varied, balanced diet & healthy lifestyle ๐Ÿ™Œ โœ… Natural Ingredients โœ… 8g Of Protein โœ…Suitable for vegetarians & Vegan's 
Pop into our store in Clonshaugh shopping centre #coolock to get your hands on them or you can order online check bio for link! (DELIVERY UK & IRE) ๐Ÿšš 
#teamabsolute the best supplements for the cheapest price's ๐Ÿ’ช

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding 
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition 
#goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #professional #boxing
๐Ÿซ๐Ÿซ Weekend Munchies ๐Ÿซ๐Ÿซ MERIDIAN โ€“ PEANUT BARS (40g) For just โ‚ฌ1.80 ๐Ÿ˜‹ Made with MERIDIAN Peanut Butter. Enjoy a bar a day as a part of a varied, balanced diet & healthy lifestyle ๐Ÿ™Œ โœ… Natural Ingredients โœ… 8g Of Protein โœ…Suitable for vegetarians & Vegan's Pop into our store in Clonshaugh shopping centre #coolock  to get your hands on them or you can order online check bio for link! (DELIVERY UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's ๐Ÿ’ช #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #professional  #boxing 
Ping pong the week is gone.. Enjoy the weekend it isnt long ;) #Mysafetysquad - #gym
- #gymtime
- #dublingym
#sports #sport #active #fit #fitness #football #soccer #basketball #exercise #ball #gametime #workout #game #games #training
Post workout selfie ๐Ÿ’ช
Easing myself back into reality after my holiday so I'm not pushing too hard, just doing what I enjoy to do โค
#limitless #limitlessfitness #personaltrainer #personaltraining #personaltrainerdublin #fitfam #irishfitfam #flyefit #flyefitdundrum #dundrum #dublin #dublingym #girlswithmuscle #fitness #fitchick #strong #stronggirls #strongwomen #girlsthatlift #girlswithmuscle #muscle #nike #allblack #tan
It's only cold if you are standing still!
#keepmovingfoward #yourfitnessgym#workout #gym #dublin #dublingym
From today introducing #absroller into daily #training routines. Weak #core is major problem in #strength stagnation.

Abs roller is great for #deadlifts and #squats 
Top version - for beginners or bitch-males ๐Ÿ˜
Middle version - males with balls.
Bottom version - when you entering #savagery zone ๐Ÿ˜
#dontbetooserious #homie ๐Ÿ˜Ž
Massaged kale, bean 'n beet salad before today's static trapeze try out ! #fitness#arial#training 
#trapeze#hamstring#quads#fit
#fun#fitnessmotivation#abs
#dublingym#circus#kneehangs
โœ๏ธโœ๏ธโœ๏ธEffective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns.

If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. 
#irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
โœ๏ธโœ๏ธโœ๏ธEffective core training requires using exercises that integrate the hips, trunk and shoulders in order to efficiently distribute the forces, caused by upright movement patterns. If we truly want to train the core the way it is designed to work, we need to get off of the floor and train the muscles from a standing position so they learn how to stabilize the body in a field of gravity. Some of my favorite core exercise are done using ViPR. #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Want to be in with a chance of winning 6 months unlimited classes??? ๐Ÿ˜ฒ all you have to do is do 40 classes in Fitstudios over the next 3 months (3 classes per week max!). You could be put in the draw to win.... easy peasy!! ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ It would be a nice win just before Christmas ๐ŸŽ„#fitstudios #competition #doyouwanttowin #winnerwinnerchickendinner #classes #40classes #only3perweek #getinthedraw #training #dublingym #fitness #motivation
The hottest sexiest classes in Dublin by @punch_core ๐ŸฅŠ๐Ÿ’ช๐ŸŽ–โค
Every Monday at Hangar club from 6.30pm it's a must..
The guys put together some amazing exercises and they "charge your batteries" for the whole week.. Please stop by on Monday and try it!!!! #fitnesslifestyle #gym #motivation #body #fitfam #fitspo #workout #fit #irishfitfam #dublingym #dublinfitness #healthylifestyle #punch #core #bodybuilding #shapes #mustdo #sexy #fits #dontbeshy #dublin #ireland
The hottest sexiest classes in Dublin by @punch_core ๐ŸฅŠ๐Ÿ’ช๐ŸŽ–โค Every Monday at Hangar club from 6.30pm it's a must.. The guys put together some amazing exercises and they "charge your batteries" for the whole week.. Please stop by on Monday and try it!!!! #fitnesslifestyle  #gym  #motivation  #body  #fitfam  #fitspo  #workout  #fit  #irishfitfam  #dublingym  #dublinfitness  #healthylifestyle  #punch  #core  #bodybuilding  #shapes  #mustdo  #sexy  #fits  #dontbeshy  #dublin  #ireland 
6pm crowd rocking some conditioning ๐Ÿ‘‰๐Ÿ˜Ž๐Ÿ‘ˆ
6pm crowd rocking some conditioning ๐Ÿ‘‰๐Ÿ˜Ž๐Ÿ‘ˆ
ZGAMES WEEK 9/10, THRUSTER, 1 MIN FOR REPS. 5kg dumbells for women, 7.5kg men.
ZGAMES WEEK 9/10, THRUSTER, 1 MIN FOR REPS. 5kg dumbells for women, 7.5kg men.
THANK You! As a thank you to all our lovely members, we  be putting together 50 goodie bags, these will be passed out on a first come first serve basis. Thank you for training with us, let the good times roll!
THANK You! As a thank you to all our lovely members, we be putting together 50 goodie bags, these will be passed out on a first come first serve basis. Thank you for training with us, let the good times roll!
My tiny niece has taken to the gym life from the get go! Such a cutie! ๐Ÿ’•๐Ÿ’•๐Ÿ’• @hyggeligting she'll be curling the big dumbells soon!๐Ÿ’ช๐Ÿ‘€
My tiny niece has taken to the gym life from the get go! Such a cutie! ๐Ÿ’•๐Ÿ’•๐Ÿ’• @hyggeligting she'll be curling the big dumbells soon!๐Ÿ’ช๐Ÿ‘€
Doesn't matter if you're a beginner, a regular gym goer, or a seasoned athlete. Doesn't matter if you're 18 & feel invincible, or 78 & feeling cautious. Resistance training is good for you, and we're here to help you get it right. The extent of health benefits from resistance training, both physically and mentally are indisputable. Come get involved. 
We've now added 45 minute Training Session options to our Personal Training services. See all our offers at www.pkvpersonaltraining.com
Doesn't matter if you're a beginner, a regular gym goer, or a seasoned athlete. Doesn't matter if you're 18 & feel invincible, or 78 & feeling cautious. Resistance training is good for you, and we're here to help you get it right. The extent of health benefits from resistance training, both physically and mentally are indisputable. Come get involved. We've now added 45 minute Training Session options to our Personal Training services. See all our offers at www.pkvpersonaltraining.com
๐Ÿ—ผ๐Ÿ’ชTOWER OF POWER ๐Ÿ’ช๐Ÿ—ผ THE GYM CHEF โ€“ TOWER OF POWER (6 pots) NOW ONLY โ‚ฌ15 ๐Ÿ™Œ

Simply sprinkle on food and cook. Its that easy. Fast, tasty and simple. Meal preparation just got a whole lot easier ๐Ÿ‘Œ โœ… Low Salt
โœ… Gluten Free
โœ… No additives or preservatives

Pop Into our store in Clonshaugh shopping centre #coolock you get your hands on these delicious seasonings or you can order online (check link in bio, Delivery UK & IRE) ๐Ÿšš

#teamabsolute the best supplements for the cheapest price's โ˜โ˜ #dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding #performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #professional #dublin
๐Ÿ—ผ๐Ÿ’ชTOWER OF POWER ๐Ÿ’ช๐Ÿ—ผ THE GYM CHEF โ€“ TOWER OF POWER (6 pots) NOW ONLY โ‚ฌ15 ๐Ÿ™Œ Simply sprinkle on food and cook. Its that easy. Fast, tasty and simple. Meal preparation just got a whole lot easier ๐Ÿ‘Œ โœ… Low Salt โœ… Gluten Free โœ… No additives or preservatives Pop Into our store in Clonshaugh shopping centre #coolock  you get your hands on these delicious seasonings or you can order online (check link in bio, Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's โ˜โ˜ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #professional  #dublin 
@the_devine_sarah client Dearbhaile getting her first chin, whoop! Well done!
@the_devine_sarah client Dearbhaile getting her first chin, whoop! Well done!
Want a free gym trial in either of our gyms? It's super easy to get in touch!โšช baggot & Leeson streetโšช
Want a free gym trial in either of our gyms? It's super easy to get in touch!โšช baggot & Leeson streetโšช
New pictures ready for gym wall ๐Ÿ’ช hard work and dedication really pays off. Thanks to @heydamienmaher @fitfortyandbeyond #personaltrainer #fitnessafter50 #fitmum #fitfam #dublinfitfam #fitnessmotivation #gymlife #dublingym #weighttraining #strengthtraining #abstastic #muscles #strongwomen #inspirationwoman #fitspro #workforit๐Ÿ’ช #instafit #nevertoooldtobelieve #ageisjustanumber #believe #fitwomen #nolimits #feelsogood #stayfit #healthychoice #lovehowilook #busygettingbetter ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿƒ๐Ÿƒโค
New pictures ready for gym wall ๐Ÿ’ช hard work and dedication really pays off. Thanks to @heydamienmaher @fitfortyandbeyond #personaltrainer  #fitnessafter50  #fitmum  #fitfam  #dublinfitfam  #fitnessmotivation  #gymlife  #dublingym  #weighttraining  #strengthtraining  #abstastic  #muscles  #strongwomen  #inspirationwoman  #fitspro  #workforit ๐Ÿ’ช #instafit  #nevertoooldtobelieve  #ageisjustanumber  #believe  #fitwomen  #nolimits  #feelsogood  #stayfit  #healthychoice  #lovehowilook  #busygettingbetter  ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿƒ๐Ÿƒโค
New class alert!!!
Les Mills BODYBALANCE
6.30pm Tuesdays
Yoga based class with hints of Tai Chi and Pilates that will improve your mind, your body and your life. 
#bodybalance #lesmills #lesmillsdublin #dublingym #citywestgym #citywestleisureclub
Ask yourself are you worth it?? How much do u spend on yourself? 
Once a month new lashes or nails! New dress for the big night out? Not to mention โ‚ฌ100 easy spent on taxis and cocktails ๐Ÿน ! โ‚ฌ40 on a trip to the cinema the next day or โ‚ฌ30 on dominos pizza for the hangover?

We can waste a serious amount of money on socialising and eating out before we know it, and that's where a lot of our money goes! If your serious about getting in shape and want to be the best version of yourself u possibly can then maybe this option is for you??? I'm not saying don't socialise but if u cut back on a couple of things you could get really serious about your health and body!
Here in reform you can get 3 personal training sessions per week and unlimited access to our cardio classes for a month for only โ‚ฌ150 that's a series amount of "socialising" here in our gym ๐Ÿ‘Œ
Take hold of your health and do something today that your future self will thank you for! 
Think of all the money u waste on trivial stuff throughout the month and compare our great deal of pt and cardio classes for the month for only โ‚ฌ150 
Imagine if you start today where u cud be in one month!! Get into the best shape of your life and let us help you achieve your goals ladies ๐Ÿ™Œ
#reformpersonaltraining #womensonlygym #dublingym #spendyourmoneywisely
Ask yourself are you worth it?? How much do u spend on yourself? Once a month new lashes or nails! New dress for the big night out? Not to mention โ‚ฌ100 easy spent on taxis and cocktails ๐Ÿน ! โ‚ฌ40 on a trip to the cinema the next day or โ‚ฌ30 on dominos pizza for the hangover? We can waste a serious amount of money on socialising and eating out before we know it, and that's where a lot of our money goes! If your serious about getting in shape and want to be the best version of yourself u possibly can then maybe this option is for you??? I'm not saying don't socialise but if u cut back on a couple of things you could get really serious about your health and body! Here in reform you can get 3 personal training sessions per week and unlimited access to our cardio classes for a month for only โ‚ฌ150 that's a series amount of "socialising" here in our gym ๐Ÿ‘Œ Take hold of your health and do something today that your future self will thank you for! Think of all the money u waste on trivial stuff throughout the month and compare our great deal of pt and cardio classes for the month for only โ‚ฌ150 Imagine if you start today where u cud be in one month!! Get into the best shape of your life and let us help you achieve your goals ladies ๐Ÿ™Œ #reformpersonaltraining  #womensonlygym  #dublingym  #spendyourmoneywisely 
Backing from holidays, let's get lean: 
4 Sets: 
10 push up
10 smash medicine ball 
15 skips 
20 sec ropes 
Add high intense exercises after your normal workout to further your results, today I've done that session after chest and triceps day! 
Be the best version of your self ๐Ÿ‘Œ #irishgym #personaltrainerdublin #personaltrainerireland #dublingym #gymdublin #irelandgym #gymireland #fitfamdublin #fitfamireland #fitnessdublin #fitnessireland #dublin #Ireland #irishman #irelandfitness #irelandfitfam #dublinfitfam #bootcampireland #dublinpersonaltrainer #dublinfitness #irishman
Backing from holidays, let's get lean: 4 Sets: 10 push up 10 smash medicine ball 15 skips 20 sec ropes Add high intense exercises after your normal workout to further your results, today I've done that session after chest and triceps day! Be the best version of your self ๐Ÿ‘Œ #irishgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #gymdublin  #irelandgym  #gymireland  #fitfamdublin  #fitfamireland  #fitnessdublin  #fitnessireland  #dublin  #Ireland  #irishman  #irelandfitness  #irelandfitfam  #dublinfitfam  #bootcampireland  #dublinpersonaltrainer  #dublinfitness  #irishman 
Learning is power, power will give you the body you want! #teamzestdublin
Learning is power, power will give you the body you want! #teamzestdublin 
Week 8/10 #ZGames 1 minute modified push ups and 1 minute full squat, as many reps as possible me on both.
Week 8/10 #ZGames  1 minute modified push ups and 1 minute full squat, as many reps as possible me on both.
Had a bad weekend? It's in the past, you can't change it, move on and have a great week this week!
Had a bad weekend? It's in the past, you can't change it, move on and have a great week this week!
You asked, we listened!! New timetable starting on Monday 11th September in Slender Health Gym! 
Remember; all classes are included in your membership, โ‚ฌ199 for 12 months!!! Hard copies available at reception๐ŸŽ€

#fitnessclass #fitness #irishfitfam #irishfitness #irishpt #personaltrainer #strength #fitnessjourney #journeytohealth #healthylifestyle #workhard #aerobics #aerobicsclass #circuittraining #circuits #spin #spinning #spinclass #rip60 #kettlebells #kettlebellworkout #gymlife #gymlifestyle #dublinfitness #dublin #dublinlife #dublinpt #dublingym
You asked, we listened!! New timetable starting on Monday 11th September in Slender Health Gym! Remember; all classes are included in your membership, โ‚ฌ199 for 12 months!!! Hard copies available at reception๐ŸŽ€ #fitnessclass  #fitness  #irishfitfam  #irishfitness  #irishpt  #personaltrainer  #strength  #fitnessjourney  #journeytohealth  #healthylifestyle  #workhard  #aerobics  #aerobicsclass  #circuittraining  #circuits  #spin  #spinning  #spinclass  #rip60  #kettlebells  #kettlebellworkout  #gymlife  #gymlifestyle  #dublinfitness  #dublin  #dublinlife  #dublinpt  #dublingym 
Big shout out to one of my ladies she was in great shape starting anyway might I add she started here in reform after Christmas time and has managed to add some booty gains ๐Ÿ‘๐Ÿ‘ a whopping 3 bloody inches!!! Yep ๐Ÿ‘ shar that ass is peachy ๐Ÿ‘๐Ÿ™Œ
Super well done u look amazing! 
Sharon makes sure to come 3 times a week and with our help pushes herself to lift and keeps consistent and enjoys the workout too well done Sharon! We love having ye Xxx
#reformpersonaltraining #booty๐Ÿ‘ #strongwomen #girlswholift #gainz๐Ÿ’ฏ #dublingym #femalegym #ireland #irishgym
Big shout out to one of my ladies she was in great shape starting anyway might I add she started here in reform after Christmas time and has managed to add some booty gains ๐Ÿ‘๐Ÿ‘ a whopping 3 bloody inches!!! Yep ๐Ÿ‘ shar that ass is peachy ๐Ÿ‘๐Ÿ™Œ Super well done u look amazing! Sharon makes sure to come 3 times a week and with our help pushes herself to lift and keeps consistent and enjoys the workout too well done Sharon! We love having ye Xxx #reformpersonaltraining  #booty ๐Ÿ‘ #strongwomen  #girlswholift  #gainz ๐Ÿ’ฏ #dublingym  #femalegym  #ireland  #irishgym 
September is here girls!๐Ÿค—
Who is ready for their new September workout??? ๐Ÿคทโ€โ™€๏ธ
I can gladly say this ones a killer ๐Ÿ˜‚

The kids are back now girls so come take some time for urself and join our strong female team here in reform ๐Ÿ’—
Every month our strong girls get a new workout in the best semi private personal training facility around! ๐Ÿ‘Œ
With pt sessions from as lil as โ‚ฌ8 what are you waiting for xxxxx
#reformpersonaltraining #strongwoman #girlswholift #dublingym #ireland #irishgym #septemberishere #newworkout #areyouready
September is here girls!๐Ÿค— Who is ready for their new September workout??? ๐Ÿคทโ€โ™€๏ธ I can gladly say this ones a killer ๐Ÿ˜‚ The kids are back now girls so come take some time for urself and join our strong female team here in reform ๐Ÿ’— Every month our strong girls get a new workout in the best semi private personal training facility around! ๐Ÿ‘Œ With pt sessions from as lil as โ‚ฌ8 what are you waiting for xxxxx #reformpersonaltraining  #strongwoman  #girlswholift  #dublingym  #ireland  #irishgym  #septemberishere  #newworkout  #areyouready 
What foam roller to use and why? @d8fitness
What foam roller to use and why? @d8fitness
Happy hump day girls ๐Ÿ’‹get in and get it done โœ… 
#reformpersonaltraining #workforit๐Ÿ’ช #doit #gym #dublingym #irishgym #humpday #femalegym #girlswholift #results #motivation
Don't just go by weighing scales, a tape is a cheap and effective way to monitor progress. A good starting point would be measuring abs, thighs and arms and then add In more points over time. Keep it simple, keep it consistent. Do the same times and days every month.
Don't just go by weighing scales, a tape is a cheap and effective way to monitor progress. A good starting point would be measuring abs, thighs and arms and then add In more points over time. Keep it simple, keep it consistent. Do the same times and days every month.
@anthonyremedy congrats, will sort you out the next time I see you! Prizes complements of @myprotein
@anthonyremedy congrats, will sort you out the next time I see you! Prizes complements of @myprotein
Monday motivation ๐Ÿ’ช๐Ÿ’ชGet ur ass up and get it done ๐Ÿ’ช๐Ÿ’ช
#reformpersonaltraining #getitdone #motivation #workout #haveyouworkedouttoday #femalegym #dublingym #ireland
๐ŸฅŠ๐ŸฅŠ๐ŸฅŠBoxcamp class, Work your full body, mixing Circuit workout with Box movements to  build great strength, force, power and burn many calories. #personaltrainerdublin #personaltrainerireland #dublingym #boxing #boxingtraining #fitnessireland #fitnessdublin #boxcamp #fitfamireland #fitfamdublin #dublin #ireland #dublinfitness #irelandfitness #energieballsbridge #energiegym #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
๐ŸฅŠ๐ŸฅŠ๐ŸฅŠBoxcamp class, Work your full body, mixing Circuit workout with Box movements to build great strength, force, power and burn many calories. #personaltrainerdublin  #personaltrainerireland  #dublingym  #boxing  #boxingtraining  #fitnessireland  #fitnessdublin  #boxcamp  #fitfamireland  #fitfamdublin  #dublin  #ireland  #dublinfitness  #irelandfitness  #energieballsbridge  #energiegym  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
Fab start to a friday morning. Already finished with clients now just need to survive the dentist in the afternoon. Wish me luck ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
Fab start to a friday morning. Already finished with clients now just need to survive the dentist in the afternoon. Wish me luck ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ‹๐ŸปWhen you perform a squat, you'll find that itโ€™s not just one muscle feeling the burn. The primary muscles targeted during a squat are the quadriceps and the hamstrings. These two large muscle groups are located in your thighs. The gluteus maximus, the largest muscle in your butt, is also a primary muscle that is targeted during a squat. Youโ€™ll also feel the burn in secondary muscles such as the calf muscles, abdominals, lower-back muscles, obliques and the smaller butt muscles, the gluteus medius and minimus.

During a properly initiated squat the muscles of the rectus abdominis and obliques contract to aid in proper alignment of the back. Basically, tightening your ab muscles will help you maintain a straight back while performing a squat. Engaging the abdominals throughout the squat movement will strengthen and tone your ab muscles. 
When you add extra abs workout straight way after your squats done you give even more focus to abs muscles, making them stronger and more developed. #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #fitfamdublin #dublin #ireland #dublinfitness #irelandfitness #energieballsbridge #energiegym #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ‹๐ŸปWhen you perform a squat, you'll find that itโ€™s not just one muscle feeling the burn. The primary muscles targeted during a squat are the quadriceps and the hamstrings. These two large muscle groups are located in your thighs. The gluteus maximus, the largest muscle in your butt, is also a primary muscle that is targeted during a squat. Youโ€™ll also feel the burn in secondary muscles such as the calf muscles, abdominals, lower-back muscles, obliques and the smaller butt muscles, the gluteus medius and minimus. During a properly initiated squat the muscles of the rectus abdominis and obliques contract to aid in proper alignment of the back. Basically, tightening your ab muscles will help you maintain a straight back while performing a squat. Engaging the abdominals throughout the squat movement will strengthen and tone your ab muscles. When you add extra abs workout straight way after your squats done you give even more focus to abs muscles, making them stronger and more developed. #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #dublin  #ireland  #dublinfitness  #irelandfitness  #energieballsbridge  #energiegym  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
ONLY 2 DAYS TO GO!! Here is some of the highlights from the #MAYMAC Final press conference, will Conor make wait? 8oz gloves make a difference? whos going to get knocked out? We will find out very soon!! #macmay #mayweathermcgregor 
#MayweatherMcGregor #MayMac #ConorMcGregor #tmt #maymacworldtour #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding
#performance #gym #gymgoer #joerogan #podcast #supplements #biotechusa #dublinfitfam #nutrition #mma #ufc #professional #danawhite
ONLY 2 DAYS TO GO!! Here is some of the highlights from the #MAYMAC  Final press conference, will Conor make wait? 8oz gloves make a difference? whos going to get knocked out? We will find out very soon!! #macmay  #mayweathermcgregor  #MayweatherMcGregor  #MayMac  #ConorMcGregor  #tmt  #maymacworldtour  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #joerogan  #podcast  #supplements  #biotechusa  #dublinfitfam  #nutrition  #mma  #ufc  #professional  #danawhite 
Well done to our trainee of the month, Grace Ann! ( and her trainer @the_devine_sarah)๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€
Well done to our trainee of the month, Grace Ann! ( and her trainer @the_devine_sarah)๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€
Credit to jay for this post ๐Ÿ‘Œ๐Ÿป #Repost @jr_physique_ (@get_repost)
ใƒปใƒปใƒป
4 Actions to Beat Weekend Overeating

If you ever find yourself overeating at the weekends there are always precautions and measures we can take to keep us on track.ย 
But what we donโ€™t want to be doing is simply spinning our wheels, undoing 5 days of hard work in the space of 2 days.

These are just 4 simple actions that can be considered:

1๏ธโƒฃ Allow more of what you enjoy during the week and try to be less restrictive during the week. Most of the time, dieting too aggressively for multiple days or for an extended period of time can lead to further over eating and/or binging. The mentality that the weekend is a time to relax, combined with feeling food deprived, can lead to an all out feast. ๐Ÿฉ๐Ÿซ
Giving yourself some slack during the week can send you into the weekend without feeling the need over indulge before having to repeat the unnecessary cycle again come Monday.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
2๏ธโƒฃInclude activities that are not associated to food. Develop a healthy relationship with food and try to find things to do that doesnโ€™t involve feasting. Whether it be hiking, playing some social rugby, hitting a golf ball at the driving range or heading for a swim at the beach ๐ŸŒŠ **Fun does not have to mean calories** โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
3๏ธโƒฃWe are creatures of habit and we do so well at sticking to our Monday to Friday structure. But when we have a couple of free days at the weekend that same structure isnโ€™t there anymore. So try to have a plan of having that same breakfast and training time or that morning hike/walk before breakfast to maintain a healthy routine for 7 days rather than just 5. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
4๏ธโƒฃEnjoying the process and having fun is extremely important, but set some reasonable limits. It is completely normal to want to let loose and chill when the weekend comes around but it doesnโ€™t mean that we deserve to binge on alcohol or food when the weekend gets here! Give yourself some leniency to enjoy some what you want, ๐Ÿฆ๐Ÿบbut that doesn't mean you have to eat an entire pizza or have countless bottles of beer. Think of portion control and act sensibly. Enjoy treats in moderation ๐Ÿ‘Œ๐Ÿป
Credit to jay for this post ๐Ÿ‘Œ๐Ÿป #Repost  @jr_physique_ (@get_repost) ใƒปใƒปใƒป 4 Actions to Beat Weekend Overeating If you ever find yourself overeating at the weekends there are always precautions and measures we can take to keep us on track.ย  But what we donโ€™t want to be doing is simply spinning our wheels, undoing 5 days of hard work in the space of 2 days. These are just 4 simple actions that can be considered: 1๏ธโƒฃ Allow more of what you enjoy during the week and try to be less restrictive during the week. Most of the time, dieting too aggressively for multiple days or for an extended period of time can lead to further over eating and/or binging. The mentality that the weekend is a time to relax, combined with feeling food deprived, can lead to an all out feast. ๐Ÿฉ๐Ÿซ Giving yourself some slack during the week can send you into the weekend without feeling the need over indulge before having to repeat the unnecessary cycle again come Monday. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 2๏ธโƒฃInclude activities that are not associated to food. Develop a healthy relationship with food and try to find things to do that doesnโ€™t involve feasting. Whether it be hiking, playing some social rugby, hitting a golf ball at the driving range or heading for a swim at the beach ๐ŸŒŠ **Fun does not have to mean calories** โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 3๏ธโƒฃWe are creatures of habit and we do so well at sticking to our Monday to Friday structure. But when we have a couple of free days at the weekend that same structure isnโ€™t there anymore. So try to have a plan of having that same breakfast and training time or that morning hike/walk before breakfast to maintain a healthy routine for 7 days rather than just 5. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 4๏ธโƒฃEnjoying the process and having fun is extremely important, but set some reasonable limits. It is completely normal to want to let loose and chill when the weekend comes around but it doesnโ€™t mean that we deserve to binge on alcohol or food when the weekend gets here! Give yourself some leniency to enjoy some what you want, ๐Ÿฆ๐Ÿบbut that doesn't mean you have to eat an entire pizza or have countless bottles of beer. Think of portion control and act sensibly. Enjoy treats in moderation ๐Ÿ‘Œ๐Ÿป
โœ๏ธโœ๏ธโœ๏ธWalking lunges is a great way to develop thigh muscles and strengthen the hips. They concentrate on two sets of muscles; one on the hip extensors and the second on the knee extensors. The movement in lunges is quite similar to that in squatting. However, while performing lunges one gets a wider range of motion and better stress on the muscles. #flyfitgym #personaltrainerdublin #personaltrainerireland #dublingym #fitnessireland #fitnessdublin #fitfamireland #dublin #ireland #dublinfitness #irelandfitness #flyfit #irishman #crossfitdublin #gymdublin #gymireland #personaltrainner #fitfam #manfitness #fitnessman
โœ๏ธโœ๏ธโœ๏ธWalking lunges is a great way to develop thigh muscles and strengthen the hips. They concentrate on two sets of muscles; one on the hip extensors and the second on the knee extensors. The movement in lunges is quite similar to that in squatting. However, while performing lunges one gets a wider range of motion and better stress on the muscles. #flyfitgym  #personaltrainerdublin  #personaltrainerireland  #dublingym  #fitnessireland  #fitnessdublin  #fitfamireland  #dublin  #ireland  #dublinfitness  #irelandfitness  #flyfit  #irishman  #crossfitdublin  #gymdublin  #gymireland  #personaltrainner  #fitfam  #manfitness  #fitnessman 
TRAINER TIP: a coffee pre training will wake you up, promote blood flow and is as good as any pre trainer shake ( they are also pretty high in added caffeine)
TRAINER TIP: a coffee pre training will wake you up, promote blood flow and is as good as any pre trainer shake ( they are also pretty high in added caffeine)
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช did u lift today???
#reformpersonaltraining #girlswholift #dublingym #strongwomen #weightlifting
โญ๏ธ Take some time for yourself ladies โญ๏ธ
All our sessions are only 45 mins meaning it in and out of the gym with a super workout in and out nice and fast, with our fully qualified, fantastic, friendly female instructors!!! All levels of fitness are catered for here in reform! 
Book in today for a personal training session from as little as โ‚ฌ8 or fitness classes from as little as โ‚ฌ5
What are u waiting for .....
Your health is your wealth ๐Ÿ‘Œ

#reformpersonaltraining #femalegym #dublingym #ireland #humpdaymotivation #girlswholift #workout #workoutmotivation
โญ๏ธ Take some time for yourself ladies โญ๏ธ All our sessions are only 45 mins meaning it in and out of the gym with a super workout in and out nice and fast, with our fully qualified, fantastic, friendly female instructors!!! All levels of fitness are catered for here in reform! Book in today for a personal training session from as little as โ‚ฌ8 or fitness classes from as little as โ‚ฌ5 What are u waiting for ..... Your health is your wealth ๐Ÿ‘Œ #reformpersonaltraining  #femalegym  #dublingym  #ireland  #humpdaymotivation  #girlswholift  #workout  #workoutmotivation