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#duespaid medias

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Ayyyyy bootayyyyy 🍑🍑 i was just really feeling the booty pump tonight so here’s a pic. Sorry not sorry 🤷🏻‍♀️
Ayyyyy bootayyyyy 🍑🍑 i was just really feeling the booty pump tonight so here’s a pic. Sorry not sorry 🤷🏻‍♀️
The abs are officially gone, but check out the quad tho, I’m not flexing the other one right.. (lean)bulking season
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#iam1stphorm #1stphorm #legionofboom #wedothework #duespaid #bethe1 #1stphormathletesearch #bulk #quads #tattoo #beard #solid #thick #manbun #sauce #drippingsweat #flex #gym #gymmotivation #gymlife #gymrat #gymgrind #gymgear
6.35 miles not much but better than nothing at all. It’s been a while since the last time I went bike riding and my speed went down to 15.5mph from 19.6mph I was averaging. Need to start riding again now that the heat is going bye bye 👋 
#byesummer #bikeride #tommasobikes #iam1stphorm #1stphorm #legionofboom #noexcuses #exercise #1stphormathletesearch #bethe1 #wedothework #duespaid #tryingtobefit #tryingtobehealthy
#IAM1STPHORM I have entered again!! 4th Time is a charm! A company I respect, folks who are on the same mission as I and that's just trying to make people their best! I will always show who I am through actions, I am up against alot of wonderful people and that's fine with me, it just shows that @1stphorm are legit on so many levels. 
I have improved throughout the past 4 years because of them. Let's keep on going Beasty Heart Strong!!
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If you are aiming to enter, head on over to there page, let them know I sent you over and go ahead and enter!!
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.#weightlossjourney #weightlossmotivation #fitspiration #weightloss #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #diet #exercise #determination #weightlosstransformations #gym #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
#IAM1STPHORM  I have entered again!! 4th Time is a charm! A company I respect, folks who are on the same mission as I and that's just trying to make people their best! I will always show who I am through actions, I am up against alot of wonderful people and that's fine with me, it just shows that @1stphorm are legit on so many levels. I have improved throughout the past 4 years because of them. Let's keep on going Beasty Heart Strong!! . If you are aiming to enter, head on over to there page, let them know I sent you over and go ahead and enter!! . . . . . . . . . . . . .#weightlossjourney  #weightlossmotivation  #fitspiration  #weightloss  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #diet  #exercise  #determination  #weightlosstransformations  #gym  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
I’m just gonna post my selfies until I have something else to post 🤷🏻‍♀️
I’m just gonna post my selfies until I have something else to post 🤷🏻‍♀️
MegawattV2 Preworkout✅
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_ "I think the only man more dope the one who knows what  he wants...is the man who isn't waiting on anybody else to get it for him."
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Side note pass me them 140s and watch what I do wit em! Nice and controlled baby! (10lbs more than last week)
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I felt like training tonight!!! _

#iam1stphorm
MegawattV2 Preworkout✅ _ _ "I think the only man more dope the one who knows what he wants...is the man who isn't waiting on anybody else to get it for him." _ Side note pass me them 140s and watch what I do wit em! Nice and controlled baby! (10lbs more than last week) _ I felt like training tonight!!! _ #iam1stphorm 
Life Blurry? Adjust your focus. 
#itsbrielle #phamily #LegionOfBOOM #1stPhorm
I have only been taking this combo for ✌🏻days and can already feel a difference.
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I have noticed full energy all day long vs. having a mid-day crash where I would normally drink more caffeine.
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I am more regular 💩🙈. Sorry to break it to you guys out there yes girls poo too.
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My end of the day bloating is nonexistent.
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I can’t wait to see how I feel 2 weeks from now!
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1st Phorm Products: Micro Factor and Options Greens
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#phamily #phormbuilt #IAM1STPHORM #legionofboom #neversettle #nextlevelshit #1stphorm #1stphormathletesearch #bethe1 #duespaid #optigreens50 #microfactor #nobloating #pnw #portland #health #healthylifestyle #bestcombo
I have only been taking this combo for ✌🏻days and can already feel a difference. - I have noticed full energy all day long vs. having a mid-day crash where I would normally drink more caffeine. - I am more regular 💩🙈. Sorry to break it to you guys out there yes girls poo too. - My end of the day bloating is nonexistent. - I can’t wait to see how I feel 2 weeks from now! - 1st Phorm Products: Micro Factor and Options Greens - #phamily  #phormbuilt  #IAM1STPHORM  #legionofboom  #neversettle  #nextlevelshit  #1stphorm  #1stphormathletesearch  #bethe1  #duespaid  #optigreens50  #microfactor  #nobloating  #pnw  #portland  #health  #healthylifestyle  #bestcombo 
Little Barbell Preacher Curl to get the vascularity I want. I switched it up and did 21s or Lucky 7s that some may call them. 4 sets is my sweet spot as far as number of sets and I focus on the squeeze on top.. except for this video gotta show you can have some fun. #isymfs #stayeating #imsoalpha #iaokc #hybrid #allworld #supplementworld #iab @division_supply, #theGAINScompany, #GAINSCo, #weBEAST or #weLIFT
#iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, and #duespaid
Little Barbell Preacher Curl to get the vascularity I want. I switched it up and did 21s or Lucky 7s that some may call them. 4 sets is my sweet spot as far as number of sets and I focus on the squeeze on top.. except for this video gotta show you can have some fun. #isymfs  #stayeating  #imsoalpha  #iaokc  #hybrid  #allworld  #supplementworld  #iab  @division_supply, #theGAINScompany , #GAINSCo , #weBEAST  or #weLIFT  #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework , and #duespaid 
Gotta eat today to fuel tomorrows lift! How do you power your machine....
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#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #liveboldstandtall
My joints reminded me today that I haven't been taking my fish oil consistently. Fish oil is one of those supplements that operates with a level of subtlety. You may not notice its effects when you start taking it, but you certainly will when you stop. 😓
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Keeps your joints healthy and reduce inflammation. It keeps those hinges from squeakin'!
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Fish oil is a great supplement for everyone, regardless of your "fitness level," but it is particularly important for athletes who are putting additional stress on their joints on a day-to-day basis. With my fresh gym routine and jiu-jitsu most days, my joints really appreciate the specialized attention. 🖤
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@1stphorm has implemented EasyPhorm, a new feature on their site that allows you to set-up recurring orders every two to four weeks to ensure that you never run out of the supplements you use every day. This has been a godsend for the Micro-Factor, Opti-Greens and the Full-Mega because those are supplements I take every day to keep my body optimally happy. It gives me absolute peace of mind to know I'll never miss a day working toward my goals!
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1stphorm.com/warhorse
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#fishoil #warhorseresilience #1stphorm #supplements #iam1stphorm #neversettle #fullmega #personaltraining #getoutofyourcomfortzone #nutrition #fitnessgoals #onlinetraining #bestself #fitness #duespaid #health #fitnesscoaching #wellbeing #wedothework #befearless #wellness #jiujitsu #1stphormathletesearch #selfimprovement #weightloss #transphormation #goodvibes #choosetobehappy
My joints reminded me today that I haven't been taking my fish oil consistently. Fish oil is one of those supplements that operates with a level of subtlety. You may not notice its effects when you start taking it, but you certainly will when you stop. 😓 . Keeps your joints healthy and reduce inflammation. It keeps those hinges from squeakin'! . Fish oil is a great supplement for everyone, regardless of your "fitness level," but it is particularly important for athletes who are putting additional stress on their joints on a day-to-day basis. With my fresh gym routine and jiu-jitsu most days, my joints really appreciate the specialized attention. 🖤 . @1stphorm has implemented EasyPhorm, a new feature on their site that allows you to set-up recurring orders every two to four weeks to ensure that you never run out of the supplements you use every day. This has been a godsend for the Micro-Factor, Opti-Greens and the Full-Mega because those are supplements I take every day to keep my body optimally happy. It gives me absolute peace of mind to know I'll never miss a day working toward my goals! . 1stphorm.com/warhorse . . . #fishoil  #warhorseresilience  #1stphorm  #supplements  #iam1stphorm  #neversettle  #fullmega  #personaltraining  #getoutofyourcomfortzone  #nutrition  #fitnessgoals  #onlinetraining  #bestself  #fitness  #duespaid  #health  #fitnesscoaching  #wellbeing  #wedothework  #befearless  #wellness  #jiujitsu  #1stphormathletesearch  #selfimprovement  #weightloss  #transphormation  #goodvibes  #choosetobehappy 
It's small and limited, but I am going to make it "do what it do." Your drive is the most important equipment that you can have.

#health #healthiswealth #fitness #functionalfitness #gymlife #fitlife #exercise #personaltrainer ##martialartist #martialarts #luxurybody #lifestyle #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #instafit #instafitness #instahealth
It's #MotivationMonday what a busy day! 😁 Ya know I got my workout in! I sure hope you did too! Always make the time, no excuses! 👊#amIbuffinlongsleevesyet -----------------------------------------------
www.ashleighlivingston.com
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#personaltrainer #fitfam #Vegas #workout #1STPhormAthleteSearch #1stphorm #wedothework #bethe1 #legionofboom #duespaid #Iam1stphorm #abs #goals #fitnessmotivation #workoutmotivation #lasvegas #lvac #bodybuilding #crossfit #wod #abs #gymshark #jednorth #jednorthwomen #girlswholift #train #functionaltraining
It's #MotivationMonday  what a busy day! 😁 Ya know I got my workout in! I sure hope you did too! Always make the time, no excuses! 👊#amIbuffinlongsleevesyet  ----------------------------------------------- www.ashleighlivingston.com ----------------------------------------------- #personaltrainer  #fitfam  #Vegas  #workout  #1STPhormAthleteSearch  #1stphorm  #wedothework  #bethe1  #legionofboom  #duespaid  #Iam1stphorm  #abs  #goals  #fitnessmotivation  #workoutmotivation  #lasvegas  #lvac  #bodybuilding  #crossfit  #wod  #abs  #gymshark  #jednorth  #jednorthwomen  #girlswholift  #train  #functionaltraining 
500lbs on the bar again. Sadly, I didn't even get it as far up as I did last week. I was pretty disappointed. Shout out to @spicy_fit_chick for the motivation, but it just wasn't gonna happen lol I need to break that half way mark. Some accessory work and more leg training should suffice. That 500 will be mine. Peep my page for the other attempts ⭐️Tank top by @justsaiyan_gear and the pre workout in my veins can be gotten at the link in my bio. It's called Megawatt V2 and it is AMAZING! DM me for more info and for personal training⭐️#gym #fitness #FitnessMotivation #deadlift #legs #hips #core #back #Saiyan #SuperSaiyan #Vegeta #VegetaBlack #fail #learn #progress #conquer #ascend #1stPhorm #iam1stphorm #DuesPaid #WeDoTheWork #LegionOfBoom
500lbs on the bar again. Sadly, I didn't even get it as far up as I did last week. I was pretty disappointed. Shout out to @spicy_fit_chick for the motivation, but it just wasn't gonna happen lol I need to break that half way mark. Some accessory work and more leg training should suffice. That 500 will be mine. Peep my page for the other attempts ⭐️Tank top by @justsaiyan_gear and the pre workout in my veins can be gotten at the link in my bio. It's called Megawatt V2 and it is AMAZING! DM me for more info and for personal training⭐️#gym  #fitness  #FitnessMotivation  #deadlift  #legs  #hips  #core  #back  #Saiyan  #SuperSaiyan  #Vegeta  #VegetaBlack  #fail  #learn  #progress  #conquer  #ascend  #1stPhorm  #iam1stphorm  #DuesPaid  #WeDoTheWork  #LegionOfBoom 
T'was leg day #1.5 for me today- hit Sky South for 3 Circuit Round 🍬Weighted lunges 30x3
🍬Standing Hammie Curl 15x3 🍬Seated Quad Ext 12x3
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🍬Single Leg Press 8x3
🍬Bulgarian Squat 12x3
🍬Sumo Squat 20x3
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🍬Barbell Squat Drop Sets 15/12/10
🍬Reverse Hack Squats 12x3
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🍬STRETCH AND ROOOOLLL

Love y'all 💋
T'was leg day #1 .5 for me today- hit Sky South for 3 Circuit Round 🍬Weighted lunges 30x3 🍬Standing Hammie Curl 15x3 🍬Seated Quad Ext 12x3 --------- 🍬Single Leg Press 8x3 🍬Bulgarian Squat 12x3 🍬Sumo Squat 20x3 --------- 🍬Barbell Squat Drop Sets 15/12/10 🍬Reverse Hack Squats 12x3 -------- 🍬STRETCH AND ROOOOLLL Love y'all 💋
Had an amazing weekend in Las Vegas celebrating this beautie and her hubby! Love you both!
Had an amazing weekend in Las Vegas celebrating this beautie and her hubby! Love you both!
Dues paid did homework 📚 and killing it at with leg day some light work today 
Video cred: @rendon_7 !  #leg #legday #squatbooty #arms #armday #nattylight #natty #gym #armday #fit #fitness #fitnes #fitnessmotivation #1stphorm #bodybuilding #chestday #chestday  #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework  #duespaid @1stphorm
I wasnt born like this, i worked for this shit 👊💪💯💯💯💯
I wasnt born like this, i worked for this shit 👊💪💯💯💯💯
Legs ✔️ back✔️ biceps✔️ cardio✔️
#mondaymotivation #bisfortheguys #workoutoftheday .
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I usually don’t go to the gym when it’s this busy! I had to change up what I had originally planned and did more of a full body work out...I’m still practicing my balance on my 🍑single leg step ups, followed by a superset of sumo squats, since there were no other available machines I did single hand dumbbell rows with a super set of bicep hammer curls🔨
(4x15)😅 (My work out partner is awesome @lifeofsabs 😘💪)
Legs ✔️ back✔️ biceps✔️ cardio✔️ #mondaymotivation  #bisfortheguys  #workoutoftheday  . . I usually don’t go to the gym when it’s this busy! I had to change up what I had originally planned and did more of a full body work out...I’m still practicing my balance on my 🍑single leg step ups, followed by a superset of sumo squats, since there were no other available machines I did single hand dumbbell rows with a super set of bicep hammer curls🔨 (4x15)😅 (My work out partner is awesome @lifeofsabs 😘💪)
I have probably listened to this song 5,786,342 times, but it just doesn't get old.  Such a great band with a great message.  Anyone that knows me well knows I have a terribly awesome addiction to rock/metal music.  Songs like this, and intense gym sessions are what keep me sane.  #breathinbreathout
I have probably listened to this song 5,786,342 times, but it just doesn't get old. Such a great band with a great message. Anyone that knows me well knows I have a terribly awesome addiction to rock/metal music. Songs like this, and intense gym sessions are what keep me sane. #breathinbreathout 
We have to make time and work for the goals we set. No matter how late, how tired, and any other excuses we may use. Setting goals are easy, the hard part is actually working to accomplish our goals. Be encouraged. "Goals without hard work are just Dreams".
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#dyenamic_physiques 
#neversettle #mondaymotivation #shoulderday #duespaid #iam1stphorm #gymmotivation #gym💪 #legionofboom
One month of arm progress!! Gotta get them gains👊💪
#iam1stphorm #duespaid #mytransphormation
Cherish Every Memory. Love Every Moment. Embrace Every Possibility.  Life is made up of special moments which make it worth living. There 
are many cherished moments that are missed due to the stress and fast 
pace of daily living. We must slow down and remember how precious it is 
to be alive and to love... LIFE'S TOO SHORT. HAVE FUN WITH IT ♥ ✞
 1st Phorm Adventure's with PAPA BEAR & Grandpas lil' Jumpin' Beans!!! #1pPumpkin⠀  YOUTUBE VIDEO LINK: https://youtu.be/6860eR-Fpbs
 Stay Positive. Stay Humble. Stay True. #iam1stPhorm #1stPhormAthleteSearch #1stPhormVideo #DuesPaid #WeDoTheWork #BeThe1 #1stPhorm #LegionofBoom #Legionnaire INSPIRE ENCOURAGE MOTIVATE NEVER SETTLE 1stPhorm.com/KevinMattson 1st Phorm⠀⠀
Cherish Every Memory. Love Every Moment. Embrace Every Possibility. Life is made up of special moments which make it worth living. There are many cherished moments that are missed due to the stress and fast pace of daily living. We must slow down and remember how precious it is to be alive and to love... LIFE'S TOO SHORT. HAVE FUN WITH IT ♥ ✞ 1st Phorm Adventure's with PAPA BEAR & Grandpas lil' Jumpin' Beans!!! #1pPumpkin ⠀ YOUTUBE VIDEO LINK: https://youtu.be/6860eR-Fpbs Stay Positive. Stay Humble. Stay True. #iam1stPhorm  #1stPhormAthleteSearch  #1stPhormVideo  #DuesPaid  #WeDoTheWork  #BeThe1  #1stPhorm  #LegionofBoom  #Legionnaire  INSPIRE ENCOURAGE MOTIVATE NEVER SETTLE 1stPhorm.com/KevinMattson 1st Phorm⠀⠀
New post is up on the blog (link in the bio).
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My intent with this post is to stress the fact that fitness doesn't have to be complicated. There is no "figuring things out", as that's already been done by the athletes & gym-goers before you.
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The only stress that should be associated with fitness is that which you put on your body, and the mental stress of pushing through fatigue.
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Stay motivated and hungry my friends!!
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#fitnessmotivation 
#fitness 
#strength 
#strengthculture 
#gym 
#gymmotivation
#motivation 
#weightlifting 
#weightlossjourney 
#squatbenchdead
#4mstrength 
#lasvegasfitness
#iam1stphorm
#1stphorm
#legionofboom
#1stphormathletesearch
#bethe1
#wedothework
#duespaid
New post is up on the blog (link in the bio). · My intent with this post is to stress the fact that fitness doesn't have to be complicated. There is no "figuring things out", as that's already been done by the athletes & gym-goers before you. · The only stress that should be associated with fitness is that which you put on your body, and the mental stress of pushing through fatigue. · Stay motivated and hungry my friends!! · · #fitnessmotivation  #fitness  #strength  #strengthculture  #gym  #gymmotivation  #motivation  #weightlifting  #weightlossjourney  #squatbenchdead  #4mstrength  #lasvegasfitness  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
Finisher Circuit 3! 50 reps of cable flys....30 walking/reverse lunges....(cuts off in this one) shoulder superset 20 side laterals/20 overhead presses/20 upright dumbell rows.... 1 min rest....REPEAT! 🙌🏽🙏🏽💪🏽 #teampro #teamvesbk #classicphysique #dedication #athlete #physique #aesthetics #blessed #focused #nopainnogain #success #inspiration #motivation #striveforgreatness #bodybuilding #begreat #nofinishline #instagood #fitdad #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Finisher Circuit 3! 50 reps of cable flys....30 walking/reverse lunges....(cuts off in this one) shoulder superset 20 side laterals/20 overhead presses/20 upright dumbell rows.... 1 min rest....REPEAT! 🙌🏽🙏🏽💪🏽 #teampro  #teamvesbk  #classicphysique  #dedication  #athlete  #physique  #aesthetics  #blessed  #focused  #nopainnogain  #success  #inspiration  #motivation  #striveforgreatness  #bodybuilding  #begreat  #nofinishline  #instagood  #fitdad  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
Just a 30 sec sinpet of some exercises incorporated in today’s leg day at the Office. #SHI_Fit #shitfit #legday #personaltrainer #bookme #tampa #latenightwork #iam1stphorm #1stphormathletesearch #1stphorm #legionofboom #bethe1 #wedothework #duespaid
CONQUER life's obstacles one day at a time!
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Be FEARLESS in your pursuit of your goals and realize the fear you feel is just the precursor of reaching the next level!
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INSPIRE others by sharing your journey openly and honestly! We all face struggles and challenges and people will relate to and find their own strength in following along with your journey!
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🎥 @nextlevel_media7
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#unstoppable #onepoundatatime #sandiego @1stphorm
CONQUER life's obstacles one day at a time! . Be FEARLESS in your pursuit of your goals and realize the fear you feel is just the precursor of reaching the next level! . INSPIRE others by sharing your journey openly and honestly! We all face struggles and challenges and people will relate to and find their own strength in following along with your journey! . 🎥 @nextlevel_media7 . #unstoppable  #onepoundatatime  #sandiego  @1stphorm
Tu eres mi Griselda, y yo soy tu Pablo 😈
@farrukoofficial •
#thefitrealtor #gelbspanfitness #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #workout #training #exercise #nutrition #bodybuilding #iifym #healthy #athlete #inspiration #fitsporation #motivation #firgirls #cardio #fitspo #photooftheday #tbt #cheatmeal #gym #diet #bestoftheday #instagood  @andyfrisella @1stphorm @cody__klein @mrfrisella @aaronsummers @jarrettwbond22
@paulaciarniello
Tu eres mi Griselda, y yo soy tu Pablo 😈 @farrukoofficial • #thefitrealtor  #gelbspanfitness  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #workout  #training  #exercise  #nutrition  #bodybuilding  #iifym  #healthy  #athlete  #inspiration  #fitsporation  #motivation  #firgirls  #cardio  #fitspo  #photooftheday  #tbt  #cheatmeal  #gym  #diet  #bestoftheday  #instagood  @andyfrisella @1stphorm @cody__klein @mrfrisella @aaronsummers @jarrettwbond22 @paulaciarniello
Legs have been feeling AMAZING lately. I can honestly say that 495 is in my near future. But for now...I’ll just work on my depth 😅
Legs have been feeling AMAZING lately. I can honestly say that 495 is in my near future. But for now...I’ll just work on my depth 😅
Ready to jump on board the most professional, knowledgeable and progressive team in the fitness industry? Link in bio! #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid go ye, and check out ➡️ @1stphorm
Rededicating myself to my favorite lift, the Deadlift.
Last week I decided to give it it's own day again, see if I couldn't start lifting some real weight again. Well last week was crap, and I barely got in a proper warm up let along real lift and the week was as crappy as that day.
Today started out the same way as last week, but I wasn't going to let it rule me, so I put on my shorts and socks and stepped up to the bar. And damn did it feel good. Ended up with 215lbs 2 sets of 2 and I still had some left in the tank.
Attitude is everything in life, you can decide to give in and give up or you can step up to the bar and pick it up. Don't let your bad attitude bring you down, I'm sure að hell done with being weak, time to reset and refocus. And to follow @benbrunotraining's quote, I'm going to make this week my bitch. 😎

Today's workout:
2x25 Kettlebell Swings 50lbs
2x5 Deadlift 135lbs
1x5 Deadlift 155lbs
1x3 Deadlift 185lbs
5x3 Deadlift 205lbs
3x3 Deadlift 210lbs (video of last set) 
2x2 Deadlift 215lbs
5x5 Deadlift 135lbs
IT WAS FREAKING AWESOME

Thanks to @touchmypineapple for the help and motivation

#GlacierBodies #ImFitPC #TeamGlacierBodies #NextLevelShit #LegionOfBoom #1stPhorm #Iam1stPhorm #Legionnaire #NeverSettle #FocaStudent #FocaStudent2018 #WeDoTheWork #Deadlift #1stPhormAthleteSearch #BeThe1 #BestSelf #DuesPaid #FitMom #FitMomsRule #Figure #HealthyHabits #ImpactFitnessPC #Strong #Motivation #Progress #Determination #GetFit
Rededicating myself to my favorite lift, the Deadlift. Last week I decided to give it it's own day again, see if I couldn't start lifting some real weight again. Well last week was crap, and I barely got in a proper warm up let along real lift and the week was as crappy as that day. Today started out the same way as last week, but I wasn't going to let it rule me, so I put on my shorts and socks and stepped up to the bar. And damn did it feel good. Ended up with 215lbs 2 sets of 2 and I still had some left in the tank. Attitude is everything in life, you can decide to give in and give up or you can step up to the bar and pick it up. Don't let your bad attitude bring you down, I'm sure að hell done with being weak, time to reset and refocus. And to follow @benbrunotraining's quote, I'm going to make this week my bitch. 😎 Today's workout: 2x25 Kettlebell Swings 50lbs 2x5 Deadlift 135lbs 1x5 Deadlift 155lbs 1x3 Deadlift 185lbs 5x3 Deadlift 205lbs 3x3 Deadlift 210lbs (video of last set) 2x2 Deadlift 215lbs 5x5 Deadlift 135lbs IT WAS FREAKING AWESOME Thanks to @touchmypineapple for the help and motivation #GlacierBodies  #ImFitPC  #TeamGlacierBodies  #NextLevelShit  #LegionOfBoom  #1stPhorm  #Iam1stPhorm  #Legionnaire  #NeverSettle  #FocaStudent  #FocaStudent2018  #WeDoTheWork  #Deadlift  #1stPhormAthleteSearch  #BeThe1  #BestSelf  #DuesPaid  #FitMom  #FitMomsRule  #Figure  #HealthyHabits  #ImpactFitnessPC  #Strong  #Motivation  #Progress  #Determination  #GetFit 
Range all week, today I shot a 97.3% with 60 rounds.  Then me and my gym partner did some chest and shoulders heavy low reps for strength building.

#1stphorm #1stphormathletesearch #bethe1 #legionofboom #wedothework #duespaid #iam1stphorm
Hit a good solid Monday night chest workout! Starting to get more defined week by week! - sporting my outlaw Laboratory muscle shirt use my code to get a free clothing item- OUTLAWLAB17941.  Pants are from @kyodanactive #iamanoutlaw #outlawlaboratory #chestday #fitfam #fitspo #classicphysique #duespaid #bodybuilding
#motivationmonday #shotgunrider 
It’s sometimes so easy to fall into a failure mindset; a this is impossible, how am I going to do this, pay for this or get that, way of thinking. For me, it comes from being overwhelmed at times with day to day struggles because I’m trying to do better, be better than I was the day before...to make a better life. 
Even through the hard times and the I don’t have the answer yet times, if a mom is able to check off her wins for the day, feels good about herself and what she is accomplishing, she can do extraordinary things in order to provide her best example to the people she is raising. 
When my daughters reflect on their childhood, I want there to be more fun times in those memories that outweigh all the shitty times they’ve had to deal with. 
My greatest reward will come quietly  when my girls remember that their mom worried, she failed, she cried, she got it wrong, she didn’t behave well all the time, she said too many curse words, but she had a hell of a lot of gumption, she was happy, she was an eccentric goofball, she was witty, she made them laugh, she said yes when they thought it was a no, she was kind, empathetic, honest and loved more than she ever asked for in return. I want them to remember, even through all my mistakes, I got back up and gave life my best try.
#motivationmonday  #shotgunrider  It’s sometimes so easy to fall into a failure mindset; a this is impossible, how am I going to do this, pay for this or get that, way of thinking. For me, it comes from being overwhelmed at times with day to day struggles because I’m trying to do better, be better than I was the day before...to make a better life. Even through the hard times and the I don’t have the answer yet times, if a mom is able to check off her wins for the day, feels good about herself and what she is accomplishing, she can do extraordinary things in order to provide her best example to the people she is raising. When my daughters reflect on their childhood, I want there to be more fun times in those memories that outweigh all the shitty times they’ve had to deal with. My greatest reward will come quietly when my girls remember that their mom worried, she failed, she cried, she got it wrong, she didn’t behave well all the time, she said too many curse words, but she had a hell of a lot of gumption, she was happy, she was an eccentric goofball, she was witty, she made them laugh, she said yes when they thought it was a no, she was kind, empathetic, honest and loved more than she ever asked for in return. I want them to remember, even through all my mistakes, I got back up and gave life my best try.
New running shoes been waiting a month to get this 😌😁 using these on my next marathon 🏃🏽!! @nike 👏 @1stphorm @therivalcollection 
#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #fitness #fitnessmodel #fitnessmotivation #fitlife #bodybuilding #ALLRIVAL
#NOEXCUSES 💥 #MINDOVERMATTER 💥 #PRIORITIES • •
I've heard every excuse in the book. You want to lose weight and be healthy, yet you refuse to take the necessary steps to accomplish it. Find YOUR #motivator. Figure out what works for YOU. When it comes down to it, there's only 👆🏽 question that has to be answered: "How bad do you want it?" •
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Check your priorities. ✅✅ If you want it bad enough you WILL make it happen. 💪🏽👊🏽
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If you  have any questions about training, diet, supplementation or fat loss please don't hesitate to send me a Direct message, or send me an email! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#1stphorm #IAm1stPhorm #LegionOfBoom #Phormbuilt #MyTransphormationStartsToday
#NOEXCUSES  💥 #MINDOVERMATTER  💥 #PRIORITIES  • • I've heard every excuse in the book. You want to lose weight and be healthy, yet you refuse to take the necessary steps to accomplish it. Find YOUR #motivator . Figure out what works for YOU. When it comes down to it, there's only 👆🏽 question that has to be answered: "How bad do you want it?" • • Check your priorities. ✅✅ If you want it bad enough you WILL make it happen. 💪🏽👊🏽 • • 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 If you have any questions about training, diet, supplementation or fat loss please don't hesitate to send me a Direct message, or send me an email! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #1stphorm  #IAm1stPhorm  #LegionOfBoom  #Phormbuilt  #MyTransphormationStartsToday 
“Everything you’ve ever wanted is one step outside your comfort zone” •
Keep moving FORWARD, keep doing SOMETHING. Seize the next opportunity, try something new. It doesn’t have to be your dream, it just has to be something. •
Opportunities are made. Made by doing the small things that are over looked, perfect every time. It creates a habit, and that habit turns into discipline. •
Dreams are built off of full hearts, and what ifs. •
Dreams are accomplished by hard work and discipline. •
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#leanlioness #determination #discipline #challenge #dreams #growth #happiness #goals #balance #bodybuilding #motivation #opportunity #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
“Everything you’ve ever wanted is one step outside your comfort zone” • Keep moving FORWARD, keep doing SOMETHING. Seize the next opportunity, try something new. It doesn’t have to be your dream, it just has to be something. • Opportunities are made. Made by doing the small things that are over looked, perfect every time. It creates a habit, and that habit turns into discipline. • Dreams are built off of full hearts, and what ifs. • Dreams are accomplished by hard work and discipline. • • #leanlioness  #determination  #discipline  #challenge  #dreams  #growth  #happiness  #goals  #balance  #bodybuilding  #motivation  #opportunity  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
I have never been a huge supplement guy....I've tried pre workouts on and off but I've never found one that really worked for me. I started working out with my 5am clients as of late and let's just say I had been on the hunt for a new pre workout because rolling out of bed at 4am and having your body ready to workout is extremely rough. Without this product I'd literally be worthless at that dark and early hour. Give it a try and I promise you you'll like the pump you get without the jittery feel. I use it everyday and I've never been more satisfied with a pre workout. #fastnv #workouts #strength #fastlete #athlete #workouts #iam1stphorm #1stphorm #dynamic #functional #northernnvgyms #legionofboom #wedothework #fueledbymegawattv2 #preworkout #1stphormathletesearch #bethe1 and #duespaid  @fastnv @1stphorm
I have never been a huge supplement guy....I've tried pre workouts on and off but I've never found one that really worked for me. I started working out with my 5am clients as of late and let's just say I had been on the hunt for a new pre workout because rolling out of bed at 4am and having your body ready to workout is extremely rough. Without this product I'd literally be worthless at that dark and early hour. Give it a try and I promise you you'll like the pump you get without the jittery feel. I use it everyday and I've never been more satisfied with a pre workout. #fastnv  #workouts  #strength  #fastlete  #athlete  #workouts  #iam1stphorm  #1stphorm  #dynamic  #functional  #northernnvgyms  #legionofboom  #wedothework  #fueledbymegawattv2  #preworkout  #1stphormathletesearch  #bethe1  and #duespaid  @fastnv @1stphorm
Working out is NOT just about losing weight or getting “gains bro”
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I mean sure, getting gains is awesome! But did you know that by working out for at least 150 minutes PER WEEK will significantly increase your overall life span?
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Now I don’t mean to sound like an infomercial here, but haven’t you ever thought about how it might feel to just be healthier? To be able to live longer? To FEEL better? To have fun with your life without worrying about how you look or how long you might live?
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Obviously we all have goals! When I first started working out it was simply because
1️⃣ I was tired of feeling like shit all the time
2️⃣ I wanted to lose weight
3️⃣ I wanted to be stronger
4️⃣ Did I mention I WAS TIRED OF FEELING LIKE SHIT ALL THE DAMN TIME!?
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You don’t even need a gym. Go outside and play with your kids (if you have them), go on a nice walk, take the stairs instead of the elevator, go roll around in the grass (which apparently what I like to do), most importantly - find a HOBBY that will get you off your bum!
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I have 24 hours of guard today, guess what I’ve been doing all day? Sitting down. But guess what I get to go do? Take an hour off to work out! I also get to walk around the building every half hour, play pool with a colleague, or drink so much water that I have to go walk to my room every 20 minutes to pee lol
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The point is, make stupid excuses for yourself to get in some exercise!
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Start your week off right! Set yourself up for success! WIN THE DAY EVERYDAY!
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And honestly guys above everything else: HAVE FUN!
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 #Iam1Stphorm #1stphorm#legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
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#love#fitness#daily#eatclean#exercise#eatclean#motivation#determination#diet#workout#strong#training#deadlift#healthy#training#instafit#fitfam#photooftheday#inspiration#focus#abs#physique#flexfriday
Working out is NOT just about losing weight or getting “gains bro” - I mean sure, getting gains is awesome! But did you know that by working out for at least 150 minutes PER WEEK will significantly increase your overall life span? - Now I don’t mean to sound like an infomercial here, but haven’t you ever thought about how it might feel to just be healthier? To be able to live longer? To FEEL better? To have fun with your life without worrying about how you look or how long you might live? - Obviously we all have goals! When I first started working out it was simply because 1️⃣ I was tired of feeling like shit all the time 2️⃣ I wanted to lose weight 3️⃣ I wanted to be stronger 4️⃣ Did I mention I WAS TIRED OF FEELING LIKE SHIT ALL THE DAMN TIME!? - You don’t even need a gym. Go outside and play with your kids (if you have them), go on a nice walk, take the stairs instead of the elevator, go roll around in the grass (which apparently what I like to do), most importantly - find a HOBBY that will get you off your bum! - I have 24 hours of guard today, guess what I’ve been doing all day? Sitting down. But guess what I get to go do? Take an hour off to work out! I also get to walk around the building every half hour, play pool with a colleague, or drink so much water that I have to go walk to my room every 20 minutes to pee lol - The point is, make stupid excuses for yourself to get in some exercise! - Start your week off right! Set yourself up for success! WIN THE DAY EVERYDAY! - And honestly guys above everything else: HAVE FUN! - - - - #Iam1Stphorm  #1stphorm #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid  - - - - #love #fitness #daily #eatclean #exercise #eatclean #motivation #determination #diet #workout #strong #training #deadlift #healthy #training #instafit #fitfam #photooftheday #inspiration #focus #abs #physique #flexfriday 
I can never say this enough! This sport amazes me daily! 🔥The closer I get to show time the faster I realize this is what i was meant to love and do! Your body can easily change in one night and that's what is so amazing to me! Its a constant battle! 7 weeks out now! #fitness #healthy #health #nutrition #bodybuilding #bodybuilder #showprep #npctexas #npc #fitlife #fitfam #workout #gym #dedication #motivation #mylife #trainharder #bulking #power #mensphysique #workhard #eatbig #food #tattedfitness #fit #fitnessmotivation #1stphorm #iam1stphorm #fitspo #duespaid
I can never say this enough! This sport amazes me daily! 🔥The closer I get to show time the faster I realize this is what i was meant to love and do! Your body can easily change in one night and that's what is so amazing to me! Its a constant battle! 7 weeks out now! #fitness  #healthy  #health  #nutrition  #bodybuilding  #bodybuilder  #showprep  #npctexas  #npc  #fitlife  #fitfam  #workout  #gym  #dedication  #motivation  #mylife  #trainharder  #bulking  #power  #mensphysique  #workhard  #eatbig  #food  #tattedfitness  #fit  #fitnessmotivation  #1stphorm  #iam1stphorm  #fitspo  #duespaid 
Mixed these in between sets. Sorry for the crap angle. That’s what happens when you workout alone. Lol you have to prop the phone on stuff and I looked back because I thought I hit someone with my foot  lol . Anyways , I really started to let the negative things people say about my body get to me and today I actually cried about it (what a little bitch huh 😜) then I was like “no f*ck that. I’ve worked my ass off and I’m very proud with how far I’ve gotten”. I’ve lost over 20 lbs now and I couldn’t be happier. So what I’ve got to say about those people who only have negative things to say —screw you. Your opinion doesn’t matter and shame on me for even letting it get to me in the first place. But not anymore. 3 more weeks to go 💪🏼 and shoutout to @definition_sports_massage for reminding me today to forget the haters 😂😂 you guys are the best 🙌🏼 @definition_sports_massage @prm_sprt_sup ____________________________________

#fitness #fit #weights  #lift #cardio #health #gym #fitlife #gymlife #sweat #workout #weightloss #strength #gymtime #healthylifestyle #legs #1stphorm #glutes #fastedcardio #women #girlswholift #girls #stairs #diet  #duespaid  #glutes #bikini
Mixed these in between sets. Sorry for the crap angle. That’s what happens when you workout alone. Lol you have to prop the phone on stuff and I looked back because I thought I hit someone with my foot lol . Anyways , I really started to let the negative things people say about my body get to me and today I actually cried about it (what a little bitch huh 😜) then I was like “no f*ck that. I’ve worked my ass off and I’m very proud with how far I’ve gotten”. I’ve lost over 20 lbs now and I couldn’t be happier. So what I’ve got to say about those people who only have negative things to say —screw you. Your opinion doesn’t matter and shame on me for even letting it get to me in the first place. But not anymore. 3 more weeks to go 💪🏼 and shoutout to @definition_sports_massage for reminding me today to forget the haters 😂😂 you guys are the best 🙌🏼 @definition_sports_massage @prm_sprt_sup ____________________________________ #fitness  #fit  #weights  #lift  #cardio  #health  #gym  #fitlife  #gymlife  #sweat  #workout  #weightloss  #strength  #gymtime  #healthylifestyle  #legs  #1stphorm  #glutes  #fastedcardio  #women  #girlswholift  #girls  #stairs  #diet  #duespaid  #glutes  #bikini 
When you feel like you can't, believe that you can. When I start feeling this way, I break down my reps and rest in between. I know as long as I complete my sets, I'm still putting in the work. Mental strength is a part of achieving your goals. Prove that little voice telling you to stop, that you can keep going. Take your time and don't give up. Rest when you need to rest then push through. You got this. #1stPhorm #iam1stphorm #1stphorm4life #legionofboom #wedothework #duespaid #1stphormathletesearch #bethe1 #fitnessmotivation #fitmom #fitnessgirl #fitness #fitspiration #gymlife #getfit #motivation #lift #momsthatlift #gymrat #ashleyhorner #beautyinstrength #pipehitter #rufgainz #rufgainzathlete #ruflife #focusedfan
When you feel like you can't, believe that you can. When I start feeling this way, I break down my reps and rest in between. I know as long as I complete my sets, I'm still putting in the work. Mental strength is a part of achieving your goals. Prove that little voice telling you to stop, that you can keep going. Take your time and don't give up. Rest when you need to rest then push through. You got this. #1stPhorm  #iam1stphorm  #1stphorm4life  #legionofboom  #wedothework  #duespaid  #1stphormathletesearch  #bethe1  #fitnessmotivation  #fitmom  #fitnessgirl  #fitness  #fitspiration  #gymlife  #getfit  #motivation  #lift  #momsthatlift  #gymrat  #ashleyhorner  #beautyinstrength  #pipehitter  #rufgainz  #rufgainzathlete  #ruflife  #focusedfan 
YOU’VE GOT TO WORK FOR WHAT YOU REALLY WANT. IF YOU AREN’T WORKING OR WILLING TO, THEN YOU DON’T REALLY WANT. THATS FOR ALL ASPECTS OF LIFE .
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.  #fintess #bicep #shredding #shredz #army #liftweights #weights #fitness #bodybuidling #muscleman #musclemania #24hourfitness #grindmeverstops #backworkout #obliques #abs #gym #shredzarmy 
#swoll #stiffback #bulking #amazingviews #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #tricep #shredzarmy
YOU’VE GOT TO WORK FOR WHAT YOU REALLY WANT. IF YOU AREN’T WORKING OR WILLING TO, THEN YOU DON’T REALLY WANT. THATS FOR ALL ASPECTS OF LIFE . . . . . #fintess  #bicep  #shredding  #shredz  #army  #liftweights  #weights  #fitness  #bodybuidling  #muscleman  #musclemania  #24hourfitness  #grindmeverstops  #backworkout  #obliques  #abs  #gym  #shredzarmy  #swoll  #stiffback  #bulking  #amazingviews  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid  #tricep  #shredzarmy 
The Juice is coming soon......just wait on it 👯🍑 #DoubleJuiced #JuicedFitness #latinafitness
I dont always do conventional training, i like to switch it up with circuits to build my stamina and endurance but also to see how strong my mindset is to push through with little to no rest! You have to test yourself in all aspects to help get you past your plateaus and overcome your average fatigue. 20 trx hanging rows....30 push-ups....100 single unders....little to no rest....REAPEAT! 🙌🏽🙏🏽💪🏽 #teampro #teamvesbk #classicphysique #dedication #athlete #physique #aesthetics #blessed #focused #nopainnogain #success #inspiration #motivation #striveforgreatness #bodybuilding #begreat #nofinishline #instagood #fitdad #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
I dont always do conventional training, i like to switch it up with circuits to build my stamina and endurance but also to see how strong my mindset is to push through with little to no rest! You have to test yourself in all aspects to help get you past your plateaus and overcome your average fatigue. 20 trx hanging rows....30 push-ups....100 single unders....little to no rest....REAPEAT! 🙌🏽🙏🏽💪🏽 #teampro  #teamvesbk  #classicphysique  #dedication  #athlete  #physique  #aesthetics  #blessed  #focused  #nopainnogain  #success  #inspiration  #motivation  #striveforgreatness  #bodybuilding  #begreat  #nofinishline  #instagood  #fitdad  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
Welp today took an L but that’s ok because I still have to rest of the week to make it a W. And when you start adding up weeks that are W’s then you get months that are W’s. And when you start adding up months that are W’s you get years that are W’s. Next thing you know you’re winning your life just because you #wintheday. •••
Everyone is so focused on the long term goal that when they screw up just once they throw the whole goal away. Instead focus on the small things you can control today that will get you one step closer to that long term goal. •••
The #powerlist is just another way to help put into action the goal of being 1% better everyday. Making one of these lists every morning has helped me focus my tasks more to help me reach that long term goal. I no longer feel that I am aimlessly working on tasks that I think will help me. •••
Try this out guys, even if it’s just for a week, and see how it can change your prospective and momentum.
Welp today took an L but that’s ok because I still have to rest of the week to make it a W. And when you start adding up weeks that are W’s then you get months that are W’s. And when you start adding up months that are W’s you get years that are W’s. Next thing you know you’re winning your life just because you #wintheday . ••• Everyone is so focused on the long term goal that when they screw up just once they throw the whole goal away. Instead focus on the small things you can control today that will get you one step closer to that long term goal. ••• The #powerlist  is just another way to help put into action the goal of being 1% better everyday. Making one of these lists every morning has helped me focus my tasks more to help me reach that long term goal. I no longer feel that I am aimlessly working on tasks that I think will help me. ••• Try this out guys, even if it’s just for a week, and see how it can change your prospective and momentum.
F these things for real tho. They make the core and the booty burn so bad. And you have no choice but to go slow and controlled because if you don’t, you’ll just fall over. Unless you’re someone who is amazing with balance. In that case, teach me your ways please. Thanks for these @katyhearnfit 🍑
Also, does anyone know why my videos upload in such shitty quality on here? 😭
F these things for real tho. They make the core and the booty burn so bad. And you have no choice but to go slow and controlled because if you don’t, you’ll just fall over. Unless you’re someone who is amazing with balance. In that case, teach me your ways please. Thanks for these @katyhearnfit 🍑 Also, does anyone know why my videos upload in such shitty quality on here? 😭
Fear🍽 Tapping into the your most basic need for survival can heighten every sense in your body.
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Being out of your comfort zone creates growth. It forces you to LEVEL UP. Where the playing field is not fair. Always remember that there can be something lurking in the shadows. #duespaid #dayindayout #iam1stphorm #headonaswivel #hunter #motivationmonday #1stphormathletesearch #legionofboom
Hi friends. 👋🏻 Posting another low quality, sweaty gym pic to remind you to KILL IT this week. After taking last week off, I've got a fire 🔥 in me, ready to crush some new goals. Who's with me?!
Hi friends. 👋🏻 Posting another low quality, sweaty gym pic to remind you to KILL IT this week. After taking last week off, I've got a fire 🔥 in me, ready to crush some new goals. Who's with me?!
Boot camp was great again Today! Jump rope, pushups, tricep dips, pushups, planks, wall sits, agility ladder, and of course the occasional handstand between exercises!
Boot camp was great again Today! Jump rope, pushups, tricep dips, pushups, planks, wall sits, agility ladder, and of course the occasional handstand between exercises!
When a hard day hits...do as I mentioned in an earlier post (Sunday)...and roll with it... it's a lesson, blessing, and a way to find new strengths.
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To relax, that's another story. I as of late have been really noticing that I am having a hard time getting to sleep (bad anxiety issues) - but I'm powering through them.
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The big components to aiding the relief efforts are my trusty @1stPhorm #C21 or #NightT to help calm my mind right. And my @younglivingeo diffuser and essential oils. I both diffuse and apply EOs... and with the latest anxiety wave it's really curtailed it - allowing me to sleep well and awaken fully charged.
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Currently diffusing Valor and Peace and Calming II.
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Rutavala, Tranquil to quell the mind.
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Breathe again, sensation, and Deep relief breathe deeply and to give that relaxing feeling.
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I'm all about trying to find homeopathic, holistic, and natural approaches to anxiety relief.
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If you have any questions hit me up below or use the email button in my bio for any assistance!
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And if you know or suspect someone may be on the verge of taking their life...act don't be a bystander and watch it happen and wonder 'what could I have done differently?'.
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God bless and Goodnight/Dios bendiga y buenas noches/Dieu bénisse et bonne nuit/Deus abençoe e boa noite/благословение бога и спокойная ночь! 🛌.
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#IAm1stPhorm #1StPhormAthleteSearch #WeDoTheWork #1StPhorm
When a hard day hits...do as I mentioned in an earlier post (Sunday)...and roll with it... it's a lesson, blessing, and a way to find new strengths. . To relax, that's another story. I as of late have been really noticing that I am having a hard time getting to sleep (bad anxiety issues) - but I'm powering through them. . The big components to aiding the relief efforts are my trusty @1stPhorm #C21  or #NightT  to help calm my mind right. And my @younglivingeo diffuser and essential oils. I both diffuse and apply EOs... and with the latest anxiety wave it's really curtailed it - allowing me to sleep well and awaken fully charged. . Currently diffusing Valor and Peace and Calming II. . Rutavala, Tranquil to quell the mind. . Breathe again, sensation, and Deep relief breathe deeply and to give that relaxing feeling. . I'm all about trying to find homeopathic, holistic, and natural approaches to anxiety relief. . If you have any questions hit me up below or use the email button in my bio for any assistance! . And if you know or suspect someone may be on the verge of taking their life...act don't be a bystander and watch it happen and wonder 'what could I have done differently?'. . God bless and Goodnight/Dios bendiga y buenas noches/Dieu bénisse et bonne nuit/Deus abençoe e boa noite/благословение бога и спокойная ночь! 🛌. . #IAm1stPhorm  #1StPhormAthleteSearch  #WeDoTheWork  #1StPhorm 
#Repost @ksanpei
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Been struggling with yo diet? Scope these slides from @shredbyscienceon how to set up your macros.
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If you would like some help or have a question on how to setup your own. Send me an email with the subject line 👉 “SBS Macros” 🤗
If you want help with your diet 📧 subject line 👉 “Refined Nutrition”
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PS if you are a CPT or an aspiring PT I definitely recommend the #SBSAcademy from @shredbyscience!
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Now Go Forth! Aim high! 🎯#skirmishers
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#Repost @shredbyscience
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This is a short and sweet summary of our recommended macro and calorie guidelines for fat loss - tag someone who’s confused!
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#SLFMD #SMTF #SELFMADE #SelfMadeTrainingFacility #WhereChampionsAreSelfMade #BeMadeOrBeMolded #SDTrainer #Oside #FIT #FITFAM #SD #PERSONALTRAINER #SanDiego #getafterit #iam1stphorm #1stphorm
#legionofboom #1stphormathletesearch #bethe1
#wedothework #duespaid
#fitnessmotivation #RefinedPatterns #weightlossjourney #beforeandafter #transformation 
#fitfam
#Repost  @ksanpei ・・・ Been struggling with yo diet? Scope these slides from @shredbyscienceon how to set up your macros. - If you would like some help or have a question on how to setup your own. Send me an email with the subject line 👉 “SBS Macros” 🤗 If you want help with your diet 📧 subject line 👉 “Refined Nutrition” - PS if you are a CPT or an aspiring PT I definitely recommend the #SBSAcademy  from @shredbyscience! - Now Go Forth! Aim high! 🎯#skirmishers  - #Repost  @shredbyscience ・・・ This is a short and sweet summary of our recommended macro and calorie guidelines for fat loss - tag someone who’s confused! - - - #SLFMD  #SMTF  #SELFMADE  #SelfMadeTrainingFacility  #WhereChampionsAreSelfMade  #BeMadeOrBeMolded  #SDTrainer  #Oside  #FIT  #FITFAM  #SD  #PERSONALTRAINER  #SanDiego  #getafterit  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #fitnessmotivation  #RefinedPatterns  #weightlossjourney  #beforeandafter  #transformation  #fitfam 
Going to the gym is more than cute outfits.. it's about working your ass off to get results. No one ever drowned in sweat, although I think I came close... pushing my limits tonight pushed me on the verge of tears where I felt like I would never be good enough to compete, you are too out of shape, this is to hard for you...but I shut those voices down and continued to push myself...and let me tell you, I got greater satisfaction in that victory than I ever did in defeat and self pitty...#strongnotskinny #progress #fitness #futurefitnessmodel #bikinicompetition #bikiniprep  #iam1stphorm #1stphorm#legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid #nutrition #hardwork #tone #weightlossjourney #transformation proof is in the pudding! Check out that sweat looks like HFW to me 💪
Going to the gym is more than cute outfits.. it's about working your ass off to get results. No one ever drowned in sweat, although I think I came close... pushing my limits tonight pushed me on the verge of tears where I felt like I would never be good enough to compete, you are too out of shape, this is to hard for you...but I shut those voices down and continued to push myself...and let me tell you, I got greater satisfaction in that victory than I ever did in defeat and self pitty...#strongnotskinny  #progress  #fitness  #futurefitnessmodel  #bikinicompetition  #bikiniprep   #iam1stphorm  #1stphorm #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  and #duespaid  #nutrition  #hardwork  #tone  #weightlossjourney  #transformation  proof is in the pudding! Check out that sweat looks like HFW to me 💪
2 years ago - 3 months ago @moti.vid @kiean @1stphorm
2 years ago - 3 months ago @moti.vid @kiean @1stphorm
Vegas trip is in the books!✔
Vegas trip is in the books!✔
Here is my #motivationmonday post to follow suit. Lol!
But for real y’all this is kind of a follow on post from yesterday. So if ya haven’t yet check that one out. But here goes...
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This first picture was competition day at the #emeraldcup2016 and I was far from stage ready. But I set my mind on stepping on that stage no matter what. I thought I was ready but looking back I wasn’t even close. My chest was lacking, well I think that’s a chest...I had no abs at all, no definition in my shoulders or arms but...at least I had some width in my back but yeah that’s it. I got the jitters out and I’m so ready for the next time I’m onstage. —�—�—�—�—
The next picture was taken this evening after my chest workout today. Yes I was a little close but you can see the difference in the two pictures. My chest looks fuller and it’s building depth. This takes time, it takes effort and it takes focus. It’s not a simple process, you have to be consistent. —�—�—
I have been far from consistent but these last months since my last competition have helped me. Not only mentally but physically as well. —�—�—
Remember the past is there for a reason. To help you learn and to not repeat your mistakes. My mistake is behind me and it doesn’t haunt me anymore...now it pushes me to be even better. Thank you @_roseeyyy @westcoast_rob @bteach15 @mellyc88 @mr_gettinresults for pushing me to be the best I can. #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #redemption #imcoming #backday #imback #npc #npcmensphysique #northwestmuscle #neversettle #rebuild #redesign #usnavymuscle #militarymuscle
Here is my #motivationmonday  post to follow suit. Lol! But for real y’all this is kind of a follow on post from yesterday. So if ya haven’t yet check that one out. But here goes... —�—�— This first picture was competition day at the #emeraldcup2016  and I was far from stage ready. But I set my mind on stepping on that stage no matter what. I thought I was ready but looking back I wasn’t even close. My chest was lacking, well I think that’s a chest...I had no abs at all, no definition in my shoulders or arms but...at least I had some width in my back but yeah that’s it. I got the jitters out and I’m so ready for the next time I’m onstage. —�—�—�—�— The next picture was taken this evening after my chest workout today. Yes I was a little close but you can see the difference in the two pictures. My chest looks fuller and it’s building depth. This takes time, it takes effort and it takes focus. It’s not a simple process, you have to be consistent. —�—�— I have been far from consistent but these last months since my last competition have helped me. Not only mentally but physically as well. —�—�— Remember the past is there for a reason. To help you learn and to not repeat your mistakes. My mistake is behind me and it doesn’t haunt me anymore...now it pushes me to be even better. Thank you @_roseeyyy @westcoast_rob @bteach15 @mellyc88 @mr_gettinresults for pushing me to be the best I can. #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #redemption  #imcoming  #backday  #imback  #npc  #npcmensphysique  #northwestmuscle  #neversettle  #rebuild  #redesign  #usnavymuscle  #militarymuscle 
Current shape
Haven't been very strict with my macros lately but I'm looking to hit it hard soon and get back on that stage next year. I've missed it🙏❤
Current shape Haven't been very strict with my macros lately but I'm looking to hit it hard soon and get back on that stage next year. I've missed it🙏❤
Wasn't the invention of the WHEEL suppose to make things easier?!?
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Apparently the guys over at @torque.fitness didn't get the memo.... 😅
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Gotta say though, having this  death machine at the office has been awesome!
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As brutal as it can be it has been phenomenal for our conditioning. One of the major benefits to Sled type work is that there is no eccentric portion.
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The eccentric portion is the lowering or negative portion of a rep ... think dropping into a squat or lowering the bar to your chest.
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The eccentric portion can cause a tremendous amount of muscle damage and soreness... and leads to longer recovery times.
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But since the Sled doesn't require an eccentric portion, it will not beat ya up as bad or make you as sore... therefore you can use it on a more frequent bases!
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Which trust me ... we put that to the test 😅 the tank seems to wiggle its way into about every backyard workout!
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If you don't use the Sled for some aspect of your training ... you should! If you need workout ideas with it ... hit me up, I have plenty 😏
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📸@davidmullis
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#yardwork #duespaid #iam1stphorm
Wasn't the invention of the WHEEL suppose to make things easier?!? . Apparently the guys over at @torque.fitness didn't get the memo.... 😅 . Gotta say though, having this death machine at the office has been awesome! . As brutal as it can be it has been phenomenal for our conditioning. One of the major benefits to Sled type work is that there is no eccentric portion. . The eccentric portion is the lowering or negative portion of a rep ... think dropping into a squat or lowering the bar to your chest. . The eccentric portion can cause a tremendous amount of muscle damage and soreness... and leads to longer recovery times. . But since the Sled doesn't require an eccentric portion, it will not beat ya up as bad or make you as sore... therefore you can use it on a more frequent bases! . Which trust me ... we put that to the test 😅 the tank seems to wiggle its way into about every backyard workout! . If you don't use the Sled for some aspect of your training ... you should! If you need workout ideas with it ... hit me up, I have plenty 😏 . 📸@davidmullis . #yardwork  #duespaid  #iam1stphorm 
Tune in tomorrow and give @fannationlatv a follow 👌🏼. It will be aired on tv. I had the opportunity to be featured on one of their episodes to talk about bodybuilding. I definitely had fun shooting this segment and I’m looking forward to doing more things like this 👌🏼. Thank you @anamarte__ and @therealtarzan_  for being great hosts and having me on the show. They are two incredibly talented individuals 🙌🏼.
Tune in tomorrow and give @fannationlatv a follow 👌🏼. It will be aired on tv. I had the opportunity to be featured on one of their episodes to talk about bodybuilding. I definitely had fun shooting this segment and I’m looking forward to doing more things like this 👌🏼. Thank you @anamarte__ and @therealtarzan_ for being great hosts and having me on the show. They are two incredibly talented individuals 🙌🏼.
Trying to get myself where I want to be. it's been hard trying to put on weight while maintaining my physique, but since counting my macros again I'm starting to see some improvement.
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Time to start focusing on beating some PRs soon 💪🏽💪🏽💪🏽💪🏽
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#fitnessmotivation #instapic #gym #protein #gymselfie #fitguys #guyswholift #travel #squats #iifym #noexcuses #chest  #miami #fitnessvideo #adventure #igniteyourfire #workout #strengthtraining #powerlifter #barbell #nopainnogain #iam1stphorm #1stphorm #BeThe1 #legionofboom #WeDoTheWork #DuesPaid  #workoutvideo
Trying to get myself where I want to be. it's been hard trying to put on weight while maintaining my physique, but since counting my macros again I'm starting to see some improvement. . - Time to start focusing on beating some PRs soon 💪🏽💪🏽💪🏽💪🏽 . . . . . . . . #fitnessmotivation  #instapic  #gym  #protein  #gymselfie  #fitguys  #guyswholift  #travel  #squats  #iifym  #noexcuses  #chest  #miami  #fitnessvideo  #adventure  #igniteyourfire  #workout  #strengthtraining  #powerlifter  #barbell  #nopainnogain  #iam1stphorm  #1stphorm  #BeThe1  #legionofboom  #WeDoTheWork  #DuesPaid  #workoutvideo 
🤙🏽🤙🏽🤙🏽
Crushed back and arms tonight.
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Huge thanks to @1stphorm for the high quality supps that help get me through each workout, helping to put in more than just “good enough” quality work.
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Also, huge thanks to @caygrymes dad for the belt. I have been needing my own, and he was needing someone who would appreciate it and give it a new life. It needs some love after 20+ years in a box, but it was enough for tonight. Ready to break it in again tomorrow for legs
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#1stphorm #iam1stphorm #phamily #1stphormathletesearch #passeddown #2nddad #arms #back #chasinggains #getsome #girlswithtattoos #girlswithpiercings #chickswholift #notbulky #NOEXCUSES #duespaid #happy #happyplace #model #fitfam #likeaboss #neversettle #noshortcuts #putinwork
🤙🏽🤙🏽🤙🏽 Crushed back and arms tonight. ••• Huge thanks to @1stphorm for the high quality supps that help get me through each workout, helping to put in more than just “good enough” quality work. ••• Also, huge thanks to @caygrymes dad for the belt. I have been needing my own, and he was needing someone who would appreciate it and give it a new life. It needs some love after 20+ years in a box, but it was enough for tonight. Ready to break it in again tomorrow for legs 🍑🍑🍑 • • • • #1stphorm  #iam1stphorm  #phamily  #1stphormathletesearch  #passeddown  #2nddad  #arms  #back  #chasinggains  #getsome  #girlswithtattoos  #girlswithpiercings  #chickswholift  #notbulky  #NOEXCUSES  #duespaid  #happy  #happyplace  #model  #fitfam  #likeaboss  #neversettle  #noshortcuts  #putinwork 
I’m BACK baby 💯☺️ (almost)

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Tonight I was feeling really good and decided to give squats another try

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I don’t know what it is about squats - I have always had a love/hate relationship with them. Honestly? They scare the shit out of me. They are one of few exercises that I love for purposes beyond looking a certain way. I don’t squat to grow my quads, I don’t squat to grow my glutes. I simply squat b/c I love them.

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Tonight I was able to work my way up to 3 triples at 95lbs. 🙌🏻 This may be 100lbs off my 1RM from last year, but considering I couldn’t even squat the bar last week this is definitely a win

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Feeling focused and stoked to step back up on that platform next year and represent team @metaathletics
Brick by brick fam!!
I’m BACK baby 💯☺️ (almost) _ Tonight I was feeling really good and decided to give squats another try _ I don’t know what it is about squats - I have always had a love/hate relationship with them. Honestly? They scare the shit out of me. They are one of few exercises that I love for purposes beyond looking a certain way. I don’t squat to grow my quads, I don’t squat to grow my glutes. I simply squat b/c I love them. _ Tonight I was able to work my way up to 3 triples at 95lbs. 🙌🏻 This may be 100lbs off my 1RM from last year, but considering I couldn’t even squat the bar last week this is definitely a win _ Feeling focused and stoked to step back up on that platform next year and represent team @metaathletics Brick by brick fam!!
As men in the fitness industry. We are contanstly comparing and judging each other based on size. Who’s bigger? Who lifts heavier? Who has freakish proportions? I’ll be the first to admit it’s a highly superficial industry.  But I accept it.  I just make sure it doesn’t consume me.  On my journey to “grow” I balance my physical growth with my mental growth.  Now when I look in the mirror, and I see my hard work pay off, I also take a look at my life and see my hard work pay off.  I put even more time and effort into my relationships as I do the gym. I am proud of the way my body is shredding down, but I am also proud of the man I am becoming.
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Online Coaching Email 📧: LevelUpLeagueCoaching@gmail.com
As men in the fitness industry. We are contanstly comparing and judging each other based on size. Who’s bigger? Who lifts heavier? Who has freakish proportions? I’ll be the first to admit it’s a highly superficial industry. But I accept it. I just make sure it doesn’t consume me. On my journey to “grow” I balance my physical growth with my mental growth. Now when I look in the mirror, and I see my hard work pay off, I also take a look at my life and see my hard work pay off. I put even more time and effort into my relationships as I do the gym. I am proud of the way my body is shredding down, but I am also proud of the man I am becoming. . Online Coaching Email 📧: LevelUpLeagueCoaching@gmail.com
Finishing up chest with some flies! It’s what you do while everyone else rests and plays around that sets you apart. #1stphorm #redefineyourself #fnx #fnxfit #noplateaus #duespaid #1stphormathletesearch #fitness #fit #fitfam #gym #shredded #ripped #athlete #rugby #wedothework #cantstopwontstop