Early mornings near Lake Superior are beyond beautiful. If you ever get the chance to visit anywhere around this lake, definitely do so. I've always counted myself so fortunate to have grown up around such beautiful scenery. The lakes, the north shore, the canal, the boats, the beaches; so amazing.
Also, this girl...she's a beaut. 😉
Threw in box squats for today's leg session. Working on power and explosion, which box squats are a great way to achieve this. Box squatting forces you to break the eccentric-concentric chain, it helps to develop a huge amount of power as you are using dynamic concentric contraction to lift with muscles that are in a relaxed or static state from sitting on the box.
Blu Fridays @ Caribbean Fiesta in Duluth
Blu Island Hour 6pm to 10pm
Blu Fridays Nightlife 10pm to 2am
Food specials and drink specials weekly!
Free birthday sections available.
Feature different Djs every week!
"An event has happened, upon which is difficult to speak and impossible to remain silent." #Duluth stood with #Charlottesville tonight. It was nice to see such a good turnout but my heart is still heavy.
This weekend was one for the books. Decided to make the most of our time in Duluth for work by renting a cabin (with a private sauna plus a lofted bed with Windows surrounding it showing the woods and letting in the sound of a small creek), agate hunting along the French River, mild hiking in Pattison and Amnicon state parks, the cutest lemonade stand on the way up, and Enger Tower. Add in time with friends and family, and you couldn't have asked for a better weekend spent.