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Retrieve in the making. Smart kid. 🙌 #mittelspitz #obedience #fciobedience #inthemaking #dumbbell #retrieve #nouto #ehkäjoskus #toko
The dumbbell front squat is an exercise that require the dumbbell or barbell in front of you instead of your back. This causes the quadriceps to work harder instead of the hamstring and requires an extra core strength to keep am upright position compared to back squat.
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22.5kg ×2 DUMBBELL FRONT SQUAT.
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Target area: Glutes (quadriceps).
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Music: Eminem - in your head.
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#fitness #aesthetic #musclebuilding #squats #quads #dumbbell #weightlifting #hardwork #dedication #motivation #result #instagram #bodybuilding #instafit #onlinecoaching #personaltrainer #gym #life #lifestyle #addiction #kingkongnation
The dumbbell front squat is an exercise that require the dumbbell or barbell in front of you instead of your back. This causes the quadriceps to work harder instead of the hamstring and requires an extra core strength to keep am upright position compared to back squat. . 22.5kg ×2 DUMBBELL FRONT SQUAT. . Target area: Glutes (quadriceps). . Music: Eminem - in your head. . #fitness  #aesthetic  #musclebuilding  #squats  #quads  #dumbbell  #weightlifting  #hardwork  #dedication  #motivation  #result  #instagram  #bodybuilding  #instafit  #onlinecoaching  #personaltrainer  #gym  #life  #lifestyle  #addiction  #kingkongnation 
Kettlebell workout from @ingerindubai
・・・
Another #wonderwoman inspired workout with @warnerbrosme for y'all to try if you have a #kettlebell or #dumbbell available 🏋🏼‍♀️ Do the first 4 movements without putting the KB down and it becomes Wonder Woman worthy
Kettlebell workout from @ingerindubai ・・・ Another #wonderwoman  inspired workout with @warnerbrosme for y'all to try if you have a #kettlebell  or #dumbbell  available 🏋🏼‍♀️ Do the first 4 movements without putting the KB down and it becomes Wonder Woman worthy
Some weighted #dips with 15kg #dumbbell to end the day. Anything sounds like a good idea after tabata #squats #gymnasticrings #monkeyflagfitness #punefitness #puneinstagrammers #crossfitlife #wod #strength #fitness #crossfit
SUNDAY SWINGING
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Put in some casual dynamic movement work this morning.
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While these movements will certainly  improve strength and coordination, their ballistic nature also makes them a great tool to build more elasticity into your fascia.
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Elastic Fascia = Young Fascia.
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#functionalpatterns 
functionaltraining #kettlebell #clubbell #dumbbell #prehab #rehab #biohacking #biohacker #wimhofmethod #fitdutchies #dutchstrength #fitfamnl #gezond #gezondbezig #health #healthy #healthylifestyle #fitness #gym #training #workout #bodybuilding #yoga #crossfit #powerlifting #gains #martialarts #mma #karate
SUNDAY SWINGING - Put in some casual dynamic movement work this morning. - While these movements will certainly improve strength and coordination, their ballistic nature also makes them a great tool to build more elasticity into your fascia. - Elastic Fascia = Young Fascia. - #functionalpatterns  functionaltraining #kettlebell  #clubbell  #dumbbell  #prehab  #rehab  #biohacking  #biohacker  #wimhofmethod  #fitdutchies  #dutchstrength  #fitfamnl  #gezond  #gezondbezig  #health  #healthy  #healthylifestyle  #fitness  #gym  #training  #workout  #bodybuilding  #yoga  #crossfit  #powerlifting  #gains  #martialarts  #mma  #karate 
Keyakinan adalah kunci dari segala pencapaian, jika unsur keyakinan tidak ada sangat sulit untuk mencapai sesuatu, karena keyakinan adalah motivasi yang terpendam dalam diri.

#gym #beginer #AyoOlahraga #AyoHidupSehat #AyoSehat #Sehatituindah #amateur #lifestyle #exercise #noexcuses #noexcuse #sahabatdumbbell #dumbbell #barbell #gymmotivation #motivasi #workoutmotivation #workout #training #trainhard #gymshark #gym #fitnessmotivation #fitness #nopainnogain #success #LuthfiFSediting #editor #editfoto #fotoeditor
Keyakinan adalah kunci dari segala pencapaian, jika unsur keyakinan tidak ada sangat sulit untuk mencapai sesuatu, karena keyakinan adalah motivasi yang terpendam dalam diri. #gym  #beginer  #AyoOlahraga  #AyoHidupSehat  #AyoSehat  #Sehatituindah  #amateur  #lifestyle  #exercise  #noexcuses  #noexcuse  #sahabatdumbbell  #dumbbell  #barbell  #gymmotivation  #motivasi  #workoutmotivation  #workout  #training  #trainhard  #gymshark  #gym  #fitnessmotivation  #fitness  #nopainnogain  #success  #LuthfiFSediting  #editor  #editfoto  #fotoeditor 
#TechniqueTuesday is bringing you some Dumbbell RDL's. .
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What's a Dumbell RDL you may ask? Just about the best darn thing for the backside of your body!
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Tips for the DB RDL:
1. Stick your butt back!
-If you're afraid of sticking your rear out in space, put your butt next to a wall. This movement is all about hinging at your hip. It's basically the secret sauce to making your pants look better on you.
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2. Abs! Keep 'em tight!
-Seriouslly, to keep any hinge motion out of your lower back you have got to keep your gut tight, as if you were about to be punched in the gut.
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3. Upper back on fire!
-Shoulder blades should be BACK and DOWN! This is called a packed shoulder and it's the secret sauce to keeping you away from shoulder injury.
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Honestly, when done properly, this exercise is just as much abs and upper back as it is legs. One stop shopping, gnag.

#dumbbell #rdl #fitness #abs #back #posteriorchain #movewell #feelwell
#TechniqueTuesday  is bringing you some Dumbbell RDL's. . . . What's a Dumbell RDL you may ask? Just about the best darn thing for the backside of your body! . . . Tips for the DB RDL: 1. Stick your butt back! -If you're afraid of sticking your rear out in space, put your butt next to a wall. This movement is all about hinging at your hip. It's basically the secret sauce to making your pants look better on you. . . . 2. Abs! Keep 'em tight! -Seriouslly, to keep any hinge motion out of your lower back you have got to keep your gut tight, as if you were about to be punched in the gut. . . . 3. Upper back on fire! -Shoulder blades should be BACK and DOWN! This is called a packed shoulder and it's the secret sauce to keeping you away from shoulder injury. . . . Honestly, when done properly, this exercise is just as much abs and upper back as it is legs. One stop shopping, gnag. #dumbbell  #rdl  #fitness  #abs  #back  #posteriorchain  #movewell  #feelwell 
💪🏻BIG arms PRESS ▶️ well, sorta, kinda 😂 
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Training included: #tricep push downs, cable overhead extensions, #dumbbell close grip bench, bicep curls & hammer curls (3x10-13) 
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#throwback to last Monday’s arm day. It’s so funny I look so much different today. I was holding so much water 💦 from the @spartanrace probably from the inflammation + those tamales and grape leaves 😆 ... Anyways today is an rest day so no #training 😥 today but already excited 🤗 to crush Friday 💪🏻
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#fit #motivation #throwbackthursday #gainz #crossfit #bodybuilding #konversion #body #arms #everydayisarmday #igfitness #strong
💪🏻BIG arms PRESS ▶️ well, sorta, kinda 😂 ___ Training included: #tricep  push downs, cable overhead extensions, #dumbbell  close grip bench, bicep curls & hammer curls (3x10-13) ___ #throwback  to last Monday’s arm day. It’s so funny I look so much different today. I was holding so much water 💦 from the @spartanrace probably from the inflammation + those tamales and grape leaves 😆 ... Anyways today is an rest day so no #training  😥 today but already excited 🤗 to crush Friday 💪🏻 ___ #fit  #motivation  #throwbackthursday  #gainz  #crossfit  #bodybuilding  #konversion  #body  #arms  #everydayisarmday  #igfitness  #strong 
Детство, детство ты куда спешишь
😁#exercise #fitness #sport #weight #weightlifting #athlete #strength #dumbbell #body #recreation #strong #teacher #barbell #muscle #health #active #club #lifestyle #leisure #healthy #смотричеянашел
The grind: a battle royale between you and your mind.
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1. WeLift Squat Challenge 
Backsquat 45 sec ARAP of 60kg

2. Conditioning 1
40-30-20-10 of:
Dumbbell Snatch 20kg 
Box Jump overs

My time: 10:11 (next time don't break-up those 30 snatches)

3. Conditioning 2
10 min AMRAP of 
15 Overhead Squat 45kg
40 Double Unders 
Double unders did not go too well today which really had a negative impact on my score: 4 rounds + 12 reps. Let's blame it on the left-overs of my man flu
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#RxGuide #week45day3 #dumbbell #snatch #boxjumpovers #overheadsquat #doubleunders #CrossfitPuntUit #FF4L #wearecrossfitjunkies #crossfit #crossfitmasters #PayTheMan #workingonmystamina #powerpapa #fitdad #beardpower #niketraining #fitdutchies #beepic #dowork #havefun #sharethelove
The grind: a battle royale between you and your mind. _________________________________________ 1. WeLift Squat Challenge Backsquat 45 sec ARAP of 60kg 2. Conditioning 1 40-30-20-10 of: Dumbbell Snatch 20kg Box Jump overs My time: 10:11 (next time don't break-up those 30 snatches) 3. Conditioning 2 10 min AMRAP of 15 Overhead Squat 45kg 40 Double Unders Double unders did not go too well today which really had a negative impact on my score: 4 rounds + 12 reps. Let's blame it on the left-overs of my man flu ________________________________________ #RxGuide  #week45day3  #dumbbell  #snatch  #boxjumpovers  #overheadsquat  #doubleunders  #CrossfitPuntUit  #FF4L  #wearecrossfitjunkies  #crossfit  #crossfitmasters  #PayTheMan  #workingonmystamina  #powerpapa  #fitdad  #beardpower  #niketraining  #fitdutchies  #beepic  #dowork  #havefun  #sharethelove 
今日のNo. 1お気に入り❤️
こんなに露出してるのにクールに撮ってくれて本当凄い😀本当嬉しい‼️
撮影、、嫌いだったけど
なんか楽しくなってきたぞ?👀
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#撮影
#自主トレ風景
#二頭
#無いのに🤣
#知らない人のシュシュ借りました
#すいません
#ジムに置いてあった
#勝手に借りました
#パーソナルトレーニング
#女性トレーナー
#ボディメイク
#筋トレ女子
#workout
#training
#dumbbell
今日のNo. 1お気に入り❤️ こんなに露出してるのにクールに撮ってくれて本当凄い😀本当嬉しい‼️ 撮影、、嫌いだったけど なんか楽しくなってきたぞ?👀 . . #撮影  #自主トレ風景  #二頭  #無いのに 🤣 #知らない人のシュシュ借りました  #すいません  #ジムに置いてあった  #勝手に借りました  #パーソナルトレーニング  #女性トレーナー  #ボディメイク  #筋トレ女子  #workout  #training  #dumbbell 
RUNDAY - Wir haben den dritten Advent und sowohl von Weihnachtsstimm als auch von Schnee fehlt jede Spur. Gelaufen wurden trotzdem 12km fleißig durch den Matsch. Zum Abschluss gabs dann ein verdientes Adventsessen.
#fittriple #fokus #fitness #fitfam #ironaddict #fit #getfit #fitnesstransformation #fitnessaddict #gym #vegan #healthyfood #fitfood #food #run #work #workout #train #training #power #checkyourself #noexcuse #healthy #lifting #nutrition #gymnation #dumbbell #nopainnogain #motivation #icaniwillendofstory
RUNDAY - Wir haben den dritten Advent und sowohl von Weihnachtsstimm als auch von Schnee fehlt jede Spur. Gelaufen wurden trotzdem 12km fleißig durch den Matsch. Zum Abschluss gabs dann ein verdientes Adventsessen. #fittriple  #fokus  #fitness  #fitfam  #ironaddict  #fit  #getfit  #fitnesstransformation  #fitnessaddict  #gym  #vegan  #healthyfood  #fitfood  #food  #run  #work  #workout  #train  #training  #power  #checkyourself  #noexcuse  #healthy  #lifting  #nutrition  #gymnation  #dumbbell  #nopainnogain  #motivation  #icaniwillendofstory 
👀 for stocking stuffers? Our jewelry is 👌🏼 and 40% OFF total when you use code FLASH30 at checkout. And don’t forget to choose your FREE GIFT! Hurry and order by tomorrow for XMAS delivery when you choose Priority shipping. Valid on US orders only.
👀 for stocking stuffers? Our jewelry is 👌🏼 and 40% OFF total when you use code FLASH30 at checkout. And don’t forget to choose your FREE GIFT! Hurry and order by tomorrow for XMAS delivery when you choose Priority shipping. Valid on US orders only.
If you are looking for an opportunity to exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, all for a very affordable pricing, Reborn Fitness at A Runner's Mind in Burlingame is the right place for you!  Reborn Fitness sessions use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn experience.

BOOK YOUR SPOT VIA MINDBODY FOR ONLY 💲1️⃣5️⃣ PER CLASS ✔️ 3C (CARDIO CORE CONDITIONING) ➡️ High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ➡️ SUNDAYS 10AM & TUESDAYS 6:30PM 💪🏽 CRASH CORE ➡️ It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ➡️ MONDAYS & WEDNESDAYS 6:30PM 🏋🏻‍♀️
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#3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver45 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #BeSavage #Dumbbell #Abs #LowerBodyWorkout #UpperbodyWorkout #Squats #Booty
If you are looking for an opportunity to exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, all for a very affordable pricing, Reborn Fitness at A Runner's Mind in Burlingame is the right place for you! Reborn Fitness sessions use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn experience. BOOK YOUR SPOT VIA MINDBODY FOR ONLY 💲1️⃣5️⃣ PER CLASS ✔️ 3C (CARDIO CORE CONDITIONING) ➡️ High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ➡️ SUNDAYS 10AM & TUESDAYS 6:30PM 💪🏽 CRASH CORE ➡️ It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ➡️ MONDAYS & WEDNESDAYS 6:30PM 🏋🏻‍♀️ . . . . — #3Conquer  #RebornFitness  #RebornFitness650  #ARunnersMind  #ArmUp  #KittyCatZumba  #BootyByCat  #3C  #Cardio  #Core  #Conditioning  #Bootcamp  #HIIT  #CrashCore  #GroupFitness  #OutdoorWorkout  #FamilyWorkout  #FitMom  #FitOver45  #FitChick  #Burlingame  #FitnessCommunity  #ICanIWillFinishStrong  #BeSavage  #Dumbbell  #Abs  #LowerBodyWorkout  #UpperbodyWorkout  #Squats  #Booty 
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上も下もゴツくなりてぇ。
欲を言えば車も
クソイケてる車に乗りたい
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クソかっこいい体と
車を手に入れたいぜ!!!
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男なら誰しもが
手に入れたいはずだよなぁ??
"日々継続"
#筋トレ#筋肉#ジム#ワークアウト#ボディメイク#ボディ#フィジーク#フィットネス#トレーニング#ダンベル#増量#黒肌#プロテイン
#Bodymake#Body#Muscle#Physique#Balk#Blackskin#Training#Fitness#Gym#Workout#Dumbbell#1217
. 上も下もゴツくなりてぇ。 欲を言えば車も クソイケてる車に乗りたい . クソかっこいい体と 車を手に入れたいぜ!!! . 男なら誰しもが 手に入れたいはずだよなぁ?? "日々継続" #筋トレ #筋肉 #ジム #ワークアウト #ボディメイク #ボディ #フィジーク #フィットネス #トレーニング #ダンベル #増量 #黒肌 #プロテイン  #Bodymake #Body #Muscle #Physique #Balk #Blackskin #Training #Fitness #Gym #Workout #Dumbbell #1217 
Upper body pt. 2! This is a more dumbbell focused one for anyone who doesn’t have a gym, or has a small gym. You can do the dB ones at home if you pick some up at Walmart or something •••
1️⃣ Tricep Extension (4x10): hold the top of the db, not the bar. keep elbows pinched by your head. 
2️⃣ Dumbbell Raise (4x12): stop at shoulder height, and don’t swing your body to do the movement. keep the movement in your arms. 
3️⃣ Dumbbell Hammer (4x12): dont hit ur nose lmao (like I may have done) 
4️⃣ Bicep Curl (4x12): keep elbows pinched at sides, only use your bicep to complete the movement. 
5️⃣ Lat Pull Down (4x12): my fav back exercise! I used a wide grip and squeezed my back at the bottom of the movement to really feel it. •••
#dumbbellworkout #dumbbell #gym #fitness #upperbody #triceps #biceps #backworkout #workoutmotivation #fitnesslifestyle #fitgirl #fitnessgirl #gymshark #armsworkout
Upper body pt. 2! This is a more dumbbell focused one for anyone who doesn’t have a gym, or has a small gym. You can do the dB ones at home if you pick some up at Walmart or something ••• 1️⃣ Tricep Extension (4x10): hold the top of the db, not the bar. keep elbows pinched by your head. 2️⃣ Dumbbell Raise (4x12): stop at shoulder height, and don’t swing your body to do the movement. keep the movement in your arms. 3️⃣ Dumbbell Hammer (4x12): dont hit ur nose lmao (like I may have done) 4️⃣ Bicep Curl (4x12): keep elbows pinched at sides, only use your bicep to complete the movement. 5️⃣ Lat Pull Down (4x12): my fav back exercise! I used a wide grip and squeezed my back at the bottom of the movement to really feel it. ••• #dumbbellworkout  #dumbbell  #gym  #fitness  #upperbody  #triceps  #biceps  #backworkout  #workoutmotivation  #fitnesslifestyle  #fitgirl  #fitnessgirl  #gymshark  #armsworkout 
며칠간 집에서만 운동하다가 헬스장왔다 
헬스장에서 운동하면 좋은점은 운동 강도가 쎄져서 땀 뻘뻘 흘리면서 운동할수 있다는 장점 늘 열심히해서 멋진 유지어터가 되길 바라며... #초보아령운동 #초보운동영상 #뚱녀의살빼기 #꾸준히운동 #다이어트비포 #다이어터 #다이어트인생 #팔운동 #bodymake #dumbbellworkout #lostweigh #dumbbell #exercise #gym #dietbefore #diet #dietlife #workhard #baltimore #md
며칠간 집에서만 운동하다가 헬스장왔다 헬스장에서 운동하면 좋은점은 운동 강도가 쎄져서 땀 뻘뻘 흘리면서 운동할수 있다는 장점 늘 열심히해서 멋진 유지어터가 되길 바라며... #초보아령운동  #초보운동영상  #뚱녀의살빼기  #꾸준히운동  #다이어트비포  #다이어터  #다이어트인생  #팔운동  #bodymake  #dumbbellworkout  #lostweigh  #dumbbell  #exercise  #gym  #dietbefore  #diet  #dietlife  #workhard  #baltimore  #md 
🏉 Great weekend up at the Sarries 🏉 Colts won today 20-5 👍 Impressive physicality 💪 Ones to watch for the future 👌🏉 #S&C #strengthandconditioning #strength #strengthtraining #coach #fitness #gym #fit #body #rugby #london #weekend #weights #dumbbell motivation #motivated #winners #physical #physique #mentor
Our take on the classical navy blue dress shirt. For the modern woman. Replacing the iron with more kicks ass equipment 💪 🏋️ #wearDULO #creatingtime #modern #innovative #innovation #girl #girls #lady #ladyboss #kickass #gym #iron #barbell #dumbbell #noniron #technology #navyblue #blue #womensfashion #womensstyle #shirt #dressshirt #sunday #sundayvibes #sundayfunday #workingout #working #fitness #fitnessmodel #gymmotivation
@crossfitnorwest Athlete @jessicaccoughlan was locked in for competition as you can tell from her eyes. 
@DumbbellClub
@DumbbellClubFitness
@crossfit
@crossfitgames
@crossfitaffiliates
@reebok

#DumbbellClub #dumbbell #dumbbells  #model #gym #gymlife #crossfit  #womensPhysique #fitchicks  #fitness #fit #healthy #fitgirl #fitspo #workout #igfitness #igfit #girlswholift #strong #workinprogress #strongissexy #strongwoman #workhard #gymtime  #fitfam #fitnessjourney #fitnessgirls
#girlswithmuscles
@crossfitnorwest Athlete @jessicaccoughlan was locked in for competition as you can tell from her eyes. @DumbbellClub @DumbbellClubFitness @crossfit @crossfitgames @crossfitaffiliates @reebok #DumbbellClub  #dumbbell  #dumbbells  #model  #gym  #gymlife  #crossfit  #womensPhysique  #fitchicks  #fitness  #fit  #healthy  #fitgirl  #fitspo  #workout  #igfitness  #igfit  #girlswholift  #strong  #workinprogress  #strongissexy  #strongwoman  #workhard  #gymtime  #fitfam  #fitnessjourney  #fitnessgirls  #girlswithmuscles 
Wod & Fit® Original Sport is Our Passion.
Keychain Coffee Workout.
Kettlebell/Dumbbell Hex, Barbell, Coffee cup & Motivational Word.

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www.wodandfit.com

Wod & Fit® Sport is Our Passion.

Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until December 31st .

De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre .

In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre.

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via @wodandfit
Wod & Fit® Original Sport is Our Passion. Keychain Coffee Workout. Kettlebell/Dumbbell Hex, Barbell, Coffee cup & Motivational Word. www.etsy.com/es/listing/480325409/llavero-cafe-workout-fitness-y www.wodandfit.com Wod & Fit® Sport is Our Passion. Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until December 31st . De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre . In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre. www.wodandfit.com #wodandfit  #fitness  #nopain  #nopainnogain  #nevergiveup  #crossfiter  #fitmom  #crossfititalia  #bodybuilding  #badass  #unbroken  #gymtime 💪 #coffee  #strongereveryday 💪#gymlife  #crossfitmom  #bodybildingmotivation  #kettlebell  #badasse  #goharder  🎄#crossfitgermany  #crossfititalia  #nevergiveup  #crossfitting  #crossfitcanarias  #gymgift  #fitnessgirl  #crossfititalia  #dumbbell  #crossfitgirls  #momfitness  #cafeineaddict  www.etsy.com/es/shop/WodAndFit https://www.wodandfit.com// via @wodandfit
Wod & Fit® Sport is Our Passion.
Dumbbell Matt Cufliks 
Gemelos Mate Mancuernas.
Gemelli Manubrio Opaco.

Dumbbell
www.wodandfit.com/listing/505033825/gemelos-mancuerna-mate-workout

Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until December 31st .

De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre .

In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre.

Wod & Fit® Sport is Our Passion.

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Wod & Fit® Sport is Our Passion. Dumbbell Matt Cufliks Gemelos Mate Mancuernas. Gemelli Manubrio Opaco. Dumbbell www.wodandfit.com/listing/505033825/gemelos-mancuerna-mate-workout Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders until December 31st . De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido Hasta el 31 de Diciembre . In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Diciembre. Wod & Fit® Sport is Our Passion. www.etsy.com/es/shop/WodAndFit www.wodandfit.com #fitness  #wodandfit  #gym  #bodybuilding  #bodybuilder  #crossfiters  #fitnessaddict  #crossfitter  #fitnessmotivation  #nopain  #fitnessgirl  #nopainnogains  #nopainnogain  #motivation  #ilovefitness  #ilovegym  #fitfam  #nevergiveup  #nevernevergiveup  #fitnessaddictspain  #strongmantraining  #strongereveryday  #crossfitgermany  #crossfituk  #dumbbell  #businessman  #barbell  #crossfitaddict  #fitmom  https://www.wodandfit.com// via @wodandfit
VOLCANIC STONE BEADS BRACELET

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🦍 ALPHA'S WOD - SUNDAY TRAINING 🦍 ⚔ GYM ⚔ **FOR TIME : 3'REST BTW EACH SET

10-8-6-4-2 
CHEST TO BAR PULL UPS

10-8-6-4-2 
STRICTS PULL UPS (unbroken)

10-12-14
KB LUNGES (24KG)
20-40-60
JUMP SQUAT

10-8-6-4-2
TOES TO BAR (unbroken)

10-8-6-4-2
KNEES TO ELBOW 
Que des mouvements qui me font bien mal !! Mais content de ma progression en toes to bar .. je n'arrivais pas a les faire en début d'année ! 🦍🦍🦍🦍🦍 #wod #training #crosstraining #crossfit #motivation #garagebox #alpha #cardio #gym #strengh #fitness #fit  #barbell #dumbbell #liftheavy #zen #instagram #healthy #lifestyle #teamsaucisson #french #frenchcrossfit #invictus
🦍 ALPHA'S WOD - SUNDAY TRAINING 🦍 ⚔ GYM ⚔ **FOR TIME : 3'REST BTW EACH SET 10-8-6-4-2 CHEST TO BAR PULL UPS 10-8-6-4-2 STRICTS PULL UPS (unbroken) 10-12-14 KB LUNGES (24KG) 20-40-60 JUMP SQUAT 10-8-6-4-2 TOES TO BAR (unbroken) 10-8-6-4-2 KNEES TO ELBOW Que des mouvements qui me font bien mal !! Mais content de ma progression en toes to bar .. je n'arrivais pas a les faire en début d'année ! 🦍🦍🦍🦍🦍 #wod  #training  #crosstraining  #crossfit  #motivation  #garagebox  #alpha  #cardio  #gym  #strengh  #fitness  #fit   #barbell  #dumbbell  #liftheavy  #zen  #instagram  #healthy  #lifestyle  #teamsaucisson  #french  #frenchcrossfit  #invictus 
💥 Client Success: Katrina 💥
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Katrina and I started working with each other on October 25, 2017.
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The initial performance tests were:
▪️1 Mile Run: 11 minutes 37 seconds
▪️Max Pushups: 7 reps
▪️5lb. Dumbbell Rows in 60 sec: 70 reps
▪️Squat Test in 60 sec: 41 reps
▪️Plank Test: 1 minute 46 seconds
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We began training twice a week. 7 weeks later we retested and the numbers speak for themselves. December 14, 2017:
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▪️1 Mile Run: 10 minutes 42 seconds
▪️Max Pushups: 30 reps (I’m not kidding)
▪️5lb. Dumbbell Rows in 60 sec: 90 reps
▪️Squat Test in 60 sec: 54 reps
▪️Plank Test: 2 minutes 50 seconds
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Over 7 weeks, two sessions each week with me and a few sessions on her own, Katrina demonstrated and proved what happens when you put the work in. I’m very proud of her and the progress she has made so far!
💥 Client Success: Katrina 💥 - Katrina and I started working with each other on October 25, 2017. - The initial performance tests were: ▪️1 Mile Run: 11 minutes 37 seconds ▪️Max Pushups: 7 reps ▪️5lb. Dumbbell Rows in 60 sec: 70 reps ▪️Squat Test in 60 sec: 41 reps ▪️Plank Test: 1 minute 46 seconds - We began training twice a week. 7 weeks later we retested and the numbers speak for themselves. December 14, 2017: - ▪️1 Mile Run: 10 minutes 42 seconds ▪️Max Pushups: 30 reps (I’m not kidding) ▪️5lb. Dumbbell Rows in 60 sec: 90 reps ▪️Squat Test in 60 sec: 54 reps ▪️Plank Test: 2 minutes 50 seconds - Over 7 weeks, two sessions each week with me and a few sessions on her own, Katrina demonstrated and proved what happens when you put the work in. I’m very proud of her and the progress she has made so far!
A few fun combinations for your Sunday in this one.. 12-15 each & 3-4 sets. .
🐛Inchworm Complex.
☃️SL RDL row & curl.
☃️Iso Alt curtsy.. stay low.
☃️Lateral lunge to RDL curl.
—
💗Enjoy the day Friends! —
#whenyourpantsmatchthefloor 😂
A few fun combinations for your Sunday in this one.. 12-15 each & 3-4 sets. . 🐛Inchworm Complex. ☃️SL RDL row & curl. ☃️Iso Alt curtsy.. stay low. ☃️Lateral lunge to RDL curl. — 💗Enjoy the day Friends! — #whenyourpantsmatchthefloor  😂
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1 Pullup then 10 Burpees
2 Pullups then 9 Burpees
3 Pullups then 8 Burpees
4 Pullups then 7 Burpees
5 Pullups then 6 Burpees
6 Pullups then 5 Burpees
7 Pullups then 4 Burpees
8 Pullups then 3 Burpees
9 Pullups then 2 Burpees
10 Pullups then 1 Burpee
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#pullups #nutrition #wellness #health #exercise #supplements #fitness #goals #lifestyle #noregrets #barbell #dumbbell  #workout #matthewvermeer #dadtreprenuer #crossfit #kettlebell #workoutoftheday #wholehealth #dadlife #selfmadedad #designyourlife #mindset #burpees #vitamins #dadsthatlift
. 1 Pullup then 10 Burpees 2 Pullups then 9 Burpees 3 Pullups then 8 Burpees 4 Pullups then 7 Burpees 5 Pullups then 6 Burpees 6 Pullups then 5 Burpees 7 Pullups then 4 Burpees 8 Pullups then 3 Burpees 9 Pullups then 2 Burpees 10 Pullups then 1 Burpee . . . . #pullups  #nutrition  #wellness  #health  #exercise  #supplements  #fitness  #goals  #lifestyle  #noregrets  #barbell  #dumbbell  #workout  #matthewvermeer  #dadtreprenuer  #crossfit  #kettlebell  #workoutoftheday  #wholehealth  #dadlife  #selfmadedad  #designyourlife  #mindset  #burpees  #vitamins  #dadsthatlift 
Fun work out followed by a cardio team wod with @yasminem84 just what I needed this morning #Crossfit #wod #assaultbike #rowing #skierg #dumbbell #lunges #burpees #cleans #squats #fitness #teamwod #cardio #fitness #teamugd #ugdapparel
It's a #40s kind of day. #chestday #chest #dips all day long followed by some #dumbbell press with a moderate weight for 5 sets of 6. Next #benchpress 10x15 #lightweightbaby #mixitup #gains #beast #beastmode #strongdaddy #fitnessinspiration #motivation #aesthetics #physique #earnit#workforit #grind #fitforlife
In a funk last night. Turned on Christmas music and rang the bells! 
That's how you celebrate!

#getsome #ringthebell #merrychristmas #onnit #ryourogue #clubs #kettlebell #dumbbell #everyday #howweroll #getafterit #jockowillink #celebrate #bells
Focus! 😎 @markovukotic by MR.BIG 📷 @profotousa @profotoglobal #profotousa #nikon #nikonsrbija #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #pictureoftheday #imageoftheday #gym #exercise #dumbbell  #gym #barbell #fashion #fashionmodel #fitnessmodel #imageoftheday #picoftheday #gettyimages #istockbygettyimages #istockphoto #nikon_global All images on my profile are Copyrighted. You can buy them at istockphoto.com ….search for MRBIG_PHOTOGRAPHY  If you live in Europe book your photoshoot at mrbig.kula@gmail.com …. Come and visit Serbia and have a photoshoot of your life 🙌🏻 …or, I can come to you 😎
Focus! 😎 @markovukotic by MR.BIG 📷 @profotousa @profotoglobal #profotousa  #nikon  #nikonsrbija  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #fitness  #fitnessmodel  #fitnessmotivation  #pictureoftheday  #imageoftheday  #gym  #exercise  #dumbbell  #gym  #barbell  #fashion  #fashionmodel  #fitnessmodel  #imageoftheday  #picoftheday  #gettyimages  #istockbygettyimages  #istockphoto  #nikon_global  All images on my profile are Copyrighted. You can buy them at istockphoto.com ….search for MRBIG_PHOTOGRAPHY If you live in Europe book your photoshoot at mrbig.kula@gmail.com …. Come and visit Serbia and have a photoshoot of your life 🙌🏻 …or, I can come to you 😎
Dumbbell 2 set 10kg
Stik 35cm(2)
Plat 2kg(8)

IDR 599.000

Free ongkir JABOTABEK, CIREBON, BDG

#tokobarbelcirebon
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#tokopedia 
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📷 Sony a7 
Settings: Minolta Rokkor 35mm f2.8 @  f/5.6 | 1/50s | iso500 +1x YN560iii
#sonyalphasclub #photografer #lightroom #raw #sonya7 #camera #follow #hobby #picoftheday #artofvisuals #worldbestshot #capture #men #one #gym #bodybuilding #bodybuilder #fitness #gainz #steal #dumbbell #bizeps #training #beast #hard #smoke #effect
SUNDAY SWINGING
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Put in some casual dynamic movement work this morning.
-
While these movements will certainly  improve strength and coordination, their ballistic nature also makes them a great tool to build more elasticity into your fascia.
-
Elastic Fascia = Young Fascia.
-
#functionalpatterns 
functionaltraining #kettlebell #clubbell #dumbbell #prehab #rehab #biohacking #biohacker #wimhofmethod #fitdutchies #dutchstrength #fitfamnl #gezond #gezondbezig #health #healthy #healthylifestyle #fitness #gym #training #workout #bodybuilding #yoga #crossfit #powerlifting #gains #martialarts #mma #karate
SUNDAY SWINGING - Put in some casual dynamic movement work this morning. - While these movements will certainly improve strength and coordination, their ballistic nature also makes them a great tool to build more elasticity into your fascia. - Elastic Fascia = Young Fascia. - #functionalpatterns  functionaltraining #kettlebell  #clubbell  #dumbbell  #prehab  #rehab  #biohacking  #biohacker  #wimhofmethod  #fitdutchies  #dutchstrength  #fitfamnl  #gezond  #gezondbezig  #health  #healthy  #healthylifestyle  #fitness  #gym  #training  #workout  #bodybuilding  #yoga  #crossfit  #powerlifting  #gains  #martialarts  #mma  #karate 
پشت بازو
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🔵براي اطلاعات بيشتر بر روي لينك آبي بالاي صفحه كليك كرده و به كانال ما بپيونديد🔵

#iranfitnessgroup#tunturi#sportsart#lifefitness#vectra#hammerstrength#paragon#inotec#alex#osim#fitness#sports#bodybuilding#gym#Dumbbell#jumprope#gymball‎#battlerope #crossfit #sale #strengthbag #ورزش#نمايندگي#بدنسازي_بانوان_آقايان #بدنسازي_بانوان#بدنسازي_تخصصي #بدنسازي_آقايان#كراسفيت #تخفيف_ویژه
پشت بازو Inotec:برند ساخت كشور چين تحت ليسانس سوئيس🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭🇨🇭 47% Off 🔵براي اطلاعات بيشتر بر روي لينك آبي بالاي صفحه كليك كرده و به كانال ما بپيونديد🔵 #iranfitnessgroup #tunturi #sportsart #lifefitness #vectra #hammerstrength #paragon #inotec #alex #osim #fitness #sports #bodybuilding #gym #Dumbbell #jumprope #gymball ‎#battlerope  #crossfit  #sale  #strengthbag  #ورزش #نمايندگي #بدنسازي_بانوان_آقايان  #بدنسازي_بانوان #بدنسازي_تخصصي  #بدنسازي_آقايان #كراسفيت  #تخفيف_ویژه 
Keyakinan adalah kunci dari segala pencapaian, jika unsur keyakinan tidak ada sangat sulit untuk mencapai sesuatu, karena keyakinan adalah motivasi yang terpendam dalam diri.

#gym #beginer #AyoOlahraga #AyoHidupSehat #AyoSehat #Sehatituindah #amateur #lifestyle #exercise #noexcuses #noexcuse #sahabatdumbbell #dumbbell #barbell #gymmotivation #motivasi #workoutmotivation #workout #training #trainhard #gymshark #gym #fitnessmotivation #fitness #nopainnogain #success #LuthfiFSediting #editor #editfoto #fotoeditor
Keyakinan adalah kunci dari segala pencapaian, jika unsur keyakinan tidak ada sangat sulit untuk mencapai sesuatu, karena keyakinan adalah motivasi yang terpendam dalam diri. #gym  #beginer  #AyoOlahraga  #AyoHidupSehat  #AyoSehat  #Sehatituindah  #amateur  #lifestyle  #exercise  #noexcuses  #noexcuse  #sahabatdumbbell  #dumbbell  #barbell  #gymmotivation  #motivasi  #workoutmotivation  #workout  #training  #trainhard  #gymshark  #gym  #fitnessmotivation  #fitness  #nopainnogain  #success  #LuthfiFSediting  #editor  #editfoto  #fotoeditor 
We are on YouTube! Subscribe to our channel @followersfit to see Product Descriptions and Mix&Match videos. Our Mix&Match videos showcase combinations of pieces from every brand on our site. • @paigehathaway Pizza Bell Tank
We are on YouTube! Subscribe to our channel @followersfit to see Product Descriptions and Mix&Match videos. Our Mix&Match videos showcase combinations of pieces from every brand on our site. • @paigehathaway Pizza Bell Tank
For the titties❣️❣️🔥💪😈 So excited that I reached a new #max of 35lbs on the #dumbbell #chestpress 🎉🎉🎉 #woohoo #yaaaassss #chestday #chesticles #bigasstitties #getit #fitness #silly #me #boobies #girlswholift #fitgirl #progress #fitnessjourney #igers #instavideo #instagood #instadaily #workout #gymlife #happy #saturday 😘
training 🚴‍♀️🖤.
#Gym #NewYork #Exercise #Feel #👟
#Training #Ootd #Refresh #Japan  #🚲 #🚴🏻‍♀️
#Skeleton #CYCLE + #Dumbbell + #Music
@feelcycle_official #スポーツウェア
汗をかいたら心がときめいた。 #🚴‍♂️
#❤️
More leg day highlights. This was part two of our superset, the first exercise being seated leg curls. This was the third of four sets, the next one going even heavier than this. I love heavy lunges. It challenges strength. Endurance. Integrity. Stability. The whole body. Incorporate them, and find out for yourself. 🎥 @tstokessss #reactivsupplements #bodybuilding #legday #lunges #dumbbell #barbell #strong #growstronger #keephammering #cityfitness #personaltrainer #powerbuilding #powerlifting #strength #athlete #physique #leanmuscle #rangeofmotion
More leg day highlights. This was part two of our superset, the first exercise being seated leg curls. This was the third of four sets, the next one going even heavier than this. I love heavy lunges. It challenges strength. Endurance. Integrity. Stability. The whole body. Incorporate them, and find out for yourself. 🎥 @tstokessss #reactivsupplements  #bodybuilding  #legday  #lunges  #dumbbell  #barbell  #strong  #growstronger  #keephammering  #cityfitness  #personaltrainer  #powerbuilding  #powerlifting  #strength  #athlete  #physique  #leanmuscle  #rangeofmotion 
#Dumbbelldecember day 16. The 1 arm OHS this is a great test of whole body mobility and coordination. Fighting for proper positions develops them too. So get on I️t.
#Dumbbelldecember  day 16. The 1 arm OHS this is a great test of whole body mobility and coordination. Fighting for proper positions develops them too. So get on I️t.
Saturday morning #workoutflow #Repost @nxlvlfitness (@get_repost)
・・・
@mrzbuggz Back and Bicep!!! 8:30am getting it in early
Make the commitment!!! #fitness #gains #nopainnogain #ISYMFS #motivation #lift #relationshipgoals #gym #gymislife #bodybuilding #weightlifting #shoulders #swole #ripped #diet #personaltrainer #bootcamp #muscles #grow #barbell #dumbbell #vegan #plantbased #whatthehealth
For a muscular, well built and divided chest pecs, close grip dumbbell bench press is a great program to build a well defined chest, it is as effective as the barbell bench press.
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DUMBBELL BENCH PRESS.
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Target area: Chest pecs.
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#fitness #aesthetics #dumbbell #chest #press #gymlife #exercise #hardwork #dedication #passion #discipline #consistency #pain #gainz #results #gymafia #fit #instagram #fitness #instafit #personaltrainer #weight #lifting  #shredded #natural #athlete #kingkongnation .
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™ KingKongNation ®
For a muscular, well built and divided chest pecs, close grip dumbbell bench press is a great program to build a well defined chest, it is as effective as the barbell bench press. . DUMBBELL BENCH PRESS. . Target area: Chest pecs. . #fitness  #aesthetics  #dumbbell  #chest  #press  #gymlife  #exercise  #hardwork  #dedication  #passion  #discipline  #consistency  #pain  #gainz  #results  #gymafia  #fit  #instagram  #fitness  #instafit  #personaltrainer  #weight  #lifting  #shredded  #natural  #athlete  #kingkongnation  . . ™ KingKongNation ®
Retrieve in the making. Smart kid. 🙌 #mittelspitz #obedience #fciobedience #inthemaking #dumbbell #retrieve #nouto #ehkäjoskus #toko
Leggo’s Exec: “I want a new look, something never seen before...” Creative Team: “What about sealing the jar with a bandaid?” Leggo’s Exec: “Brilliant!”
😂🤢🤷‍♂️
Leggo’s Exec: “I want a new look, something never seen before...” Creative Team: “What about sealing the jar with a bandaid?” Leggo’s Exec: “Brilliant!” 😂🤢🤷‍♂️
One thing I strive for is being the best. This is my progress pic. As you can see I’m getting leaner. The more leaner I get the more mean I get. January 26th I’m coming for you guns blazing. Change is happening! I’m doing more cardio and my diet has become so much more clean. Winter break is here which means it’s time to hit it even harder! Let’s get it!!!!!
One thing I strive for is being the best. This is my progress pic. As you can see I’m getting leaner. The more leaner I get the more mean I get. January 26th I’m coming for you guns blazing. Change is happening! I’m doing more cardio and my diet has become so much more clean. Winter break is here which means it’s time to hit it even harder! Let’s get it!!!!!
Day 4 complete by Frank !! 4x10 second sprints and 20 box jumps 💪🏾🎄⛄️❄️🎅🏼 #anytimefitness #anytimefitnessedmondsonpark  #12daysoffitmas #dips #dumbbell #shoulderpress #christmas #snowman #snowflake #christmastree #presents #noexcuses #makeithappen #inspire #inspriation #motivation #dedication #lift #fit #fitness #fun #gymlife #beastmode #workout #muscles #strong #goals #gains
#sport #gym #fitness #gym equipment #fitness equipment #men fitness #club house #hotel #boxing #ku fu item #dumbbell #crossfit #sport equipment #啞鈴 #健身 #重量訓練 #training #weight training #gym center #健身教練 #健康器材 #wooden dummy #sand bag #槓鈐  #健身椅 #武術 #運動  地址:九龍官塘鴻圖道76 號聯運大廈 三樓D室 武尊健身批發公司  多謝您對健身用品感興趣 官塘展銷廳中有現貨歡迎隨便試用試玩 你的閃耀光臨將是我們繼續提供超值產品的動力 萬分祈待待閣下光臨 多謝大家  Flat D 3/F joint venture factory building 76 hung to road kwun tong kln Open Hour 1-8pm thx you健身重量訓練男士Gym Fitness 用品專門店 Whatsapp 97155791 jason 公司電話:31532545 多功能健身用品 現貨 + 送禮品
www.facebook.com/wingchunfitsport/  if have time facebook 俾個 like and share 鼓勵下 多謝😄
#sport  #gym  #fitness  #gym  equipment #fitness  equipment #men  fitness #club  house #hotel  #boxing  #ku  fu item #dumbbell  #crossfit  #sport  equipment #啞鈴  #健身  #重量訓練  #training  #weight  training #gym  center #健身教練  #健康器材  #wooden  dummy #sand  bag #槓鈐  #健身椅  #武術  #運動  地址:九龍官塘鴻圖道76 號聯運大廈 三樓D室 武尊健身批發公司 多謝您對健身用品感興趣 官塘展銷廳中有現貨歡迎隨便試用試玩 你的閃耀光臨將是我們繼續提供超值產品的動力 萬分祈待待閣下光臨 多謝大家 Flat D 3/F joint venture factory building 76 hung to road kwun tong kln Open Hour 1-8pm thx you健身重量訓練男士Gym Fitness 用品專門店 Whatsapp 97155791 jason 公司電話:31532545 多功能健身用品 現貨 + 送禮品 www.facebook.com/wingchunfitsport/ if have time facebook 俾個 like and share 鼓勵下 多謝😄
Work for it! Life is about doing the impossible know that it is POSSIBLE!
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#saturdayworkout #weights #stabilityball #dumbbell #inthepursuitofhappiness #stayingfitformyls #newyork
Single arm strict press with arms only Assault Bike cals. Recovering from an MCL sprain, gotta do what you gotta do.#crossfit #fitness #training #dumbbell #strictpress #fittoprove #fitaid #paleoethics #blonyxstrong 
@fittoprove 
@fitaid 
@paleoethics 
@blonyx