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👉🏻31 DAYS OF PLANKS👈🏻
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🔥DAY 1️⃣8️⃣🔥
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💪🏻WEIGHTED SIDE PLANK💪🏻
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Well the flavor of the last few days has been a side plank so let’s keep things going. Today, it’s time to add some load to the side plank. The Weighted Side Plank is a true test of core stability as well as shoulder stability. Anytime you can work multiple muscle groups and be more efficient with your workouts, you should definitely do it. Grab a light dumbbell to start and let’s get to work. -
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NOTE:  If you do not have a dumbbell handy, grab a milk jug, water bottle or something that provides some external load. I wouldn’t recommend using a cat…🙀
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☑️Lie down on the floor on your side.
☑️With your forearm down, line up your elbow with your shoulder and stack your legs so they are fully extended. Grab your dumbbell in the opposite hand and extend the arm.
☑️Lift up your hip, creating a side plank and what I love to refer to as the straight line from armpit to ankle. -
☑️Hold the position, squeeze it tight and breathe. Alternate sides.
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By adding some external load, it places even more of a challenge on your core stability. Like I said, start small with the weight before moving up. Two ways to make this more challenging. Hold it longer or use more weight. Aim for 2-3 sets of 20 seconds on each side.
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Happy Planking!
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#plank #plankchallenge #31daysofplanks #planks #core #coreworkout #october #fitnesschallenge #fitness #exercise #workout #workoutchallenge #adamclarkfitness #personaltrainer #performbetter #letsgo #challenge #abs #abdominals #obliques #glutes #healthyback #shoulders #dynamic #sideplank #obliques #dumbbell #dumbbells
👉🏻31 DAYS OF PLANKS👈🏻 - 🔥DAY 1️⃣8️⃣🔥 - 💪🏻WEIGHTED SIDE PLANK💪🏻 - Well the flavor of the last few days has been a side plank so let’s keep things going. Today, it’s time to add some load to the side plank. The Weighted Side Plank is a true test of core stability as well as shoulder stability. Anytime you can work multiple muscle groups and be more efficient with your workouts, you should definitely do it. Grab a light dumbbell to start and let’s get to work. - - NOTE: If you do not have a dumbbell handy, grab a milk jug, water bottle or something that provides some external load. I wouldn’t recommend using a cat…🙀 - ☑️Lie down on the floor on your side. ☑️With your forearm down, line up your elbow with your shoulder and stack your legs so they are fully extended. Grab your dumbbell in the opposite hand and extend the arm. ☑️Lift up your hip, creating a side plank and what I love to refer to as the straight line from armpit to ankle. - ☑️Hold the position, squeeze it tight and breathe. Alternate sides. - By adding some external load, it places even more of a challenge on your core stability. Like I said, start small with the weight before moving up. Two ways to make this more challenging. Hold it longer or use more weight. Aim for 2-3 sets of 20 seconds on each side. - Happy Planking! - - - #plank  #plankchallenge  #31daysofplanks  #planks  #core  #coreworkout  #october  #fitnesschallenge  #fitness  #exercise  #workout  #workoutchallenge  #adamclarkfitness  #personaltrainer  #performbetter  #letsgo  #challenge  #abs  #abdominals  #obliques  #glutes  #healthyback  #shoulders  #dynamic  #sideplank  #obliques  #dumbbell  #dumbbells 
Hammer curls... arm day.... push through day 3 of the week & CRUSHHHHHHHH your workout 👊🏻👊🏻
👊🏻#ukfitfam #armworkout #bicepworkout #biceps #lift #uklaunchday #uklaunch #beachbody #pump #nike #dumbbell
Goal = get shredded! Started working out 10 months ago. I have learned that if people give you advice take it. If anyone comments on here give advice on how they cut that extra weight off so I can take that and use it!! Please COMMENT! •
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#gym #gymlife #lifting #fitness #swole #motivation #meme #lifestyle #advice #workout #weightroom #squat #dumbbell #weight #benchpress #gains #bodybuilding #training #norest #flex #deadlift #gymrat #ripped #progress #life #fit #lifestylecaptain #motivation #nsv #fitnessmotivation
Goal = get shredded! Started working out 10 months ago. I have learned that if people give you advice take it. If anyone comments on here give advice on how they cut that extra weight off so I can take that and use it!! Please COMMENT! • • • • • #gym  #gymlife  #lifting  #fitness  #swole  #motivation  #meme  #lifestyle  #advice  #workout  #weightroom  #squat  #dumbbell  #weight  #benchpress  #gains  #bodybuilding  #training  #norest  #flex  #deadlift  #gymrat  #ripped  #progress  #life  #fit  #lifestylecaptain  #motivation  #nsv  #fitnessmotivation 
#誕プレ🎁# birthdaypresent#wine #dumbbell #インスタ映え #
誕生日プレゼント頂きました!
ありがとうございます!インスタ映えしてるかな?ワークアウトせなーアカーーン。
持って帰るのデージ重かったやっさー(>人<;)
#誕プレ 🎁# birthdaypresent#wine  #dumbbell  #インスタ映え  # 誕生日プレゼント頂きました! ありがとうございます!インスタ映えしてるかな?ワークアウトせなーアカーーン。 持って帰るのデージ重かったやっさー(>人<;)
Please Fans, don't forget your fckn workout before goin to a binge of whatever. It is muy importante! If you need a personal trainer like @detlefsoostofficial or @heidiklum needed me, feel free to pm me, i'll keep you on track! Love, gains, good nutrition and anorexia to you all, Dulli! :) <3
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#gains #muscles #mustache #training #imakeyousexy #germanysnexttopmodel #hihi #goforit #nutrition #lowcarb #nocarbs #eatwhateveryouwant #fuckthis #burgers #adidas #dumbbell #strongman #worldstrongestdulli #heidipupeidi #detlefsoost #guvnor #chap #lad #dullidsoost
Please Fans, don't forget your fckn workout before goin to a binge of whatever. It is muy importante! If you need a personal trainer like @detlefsoostofficial or @heidiklum needed me, feel free to pm me, i'll keep you on track! Love, gains, good nutrition and anorexia to you all, Dulli! :) <3 . . . . . #gains  #muscles  #mustache  #training  #imakeyousexy  #germanysnexttopmodel  #hihi  #goforit  #nutrition  #lowcarb  #nocarbs  #eatwhateveryouwant  #fuckthis  #burgers  #adidas  #dumbbell  #strongman  #worldstrongestdulli  #heidipupeidi  #detlefsoost  #guvnor  #chap  #lad  #dullidsoost 
@godarebees 30 Full Bridges with Reach (And Dumbbells). #darebees #bridge #bridges #reach #reaches #reaching #dumbbell #dumbbells #exercise #exercises #workouts #workout #workingout #30 #dumb
1) Leg Press 5x8 2) Back extensions 3x10/12 Nothing crazy here just making sure form is tight by controlling the weight and driving though the heels. For extensions full stretch at the bottom and pull up with the MID BACK not the lower back. (Squeeze shoulder blades together at the top.) These are a great finisher for lower body days, certainly one if my favorites.
1) Leg Press 5x8 2) Back extensions 3x10/12 Nothing crazy here just making sure form is tight by controlling the weight and driving though the heels. For extensions full stretch at the bottom and pull up with the MID BACK not the lower back. (Squeeze shoulder blades together at the top.) These are a great finisher for lower body days, certainly one if my favorites.
Let's face @minky_muscle puts in hard work to be pretty. Genetics can take you so far and then you better get off your butt and burn some calories. I have observed people in the gym over the years and it seems like they never move the Fitness needle. They can do 45 min of cardio and do a small circuit of weights and boom off to get some fast food. It's diet that is the most important aspect of training. Cardio is great if you can control your hunger after burning all those calories. It's worthless if you just go in circles, though. Most people are educated enough to actually know what they to do, they just don't want to endure the hard work it takes to get there. Trainers today are there for accountability. 
@DumbbellClub
@coachtravisbrady

#DumbbellClub #dumbbell #dumbbells #fitness #fit #healthy #fitgirl #fitspo #workout #igfitness #igfit #girlswholift #strong #workinprogress #goals #strongissexy #strongwoman #workhard #gymtime  #fitfam #fitnessjourney #fitnessgirls
#diet #eatclean #Commitment #dedication #goals #hungry  #lifestyle #motivation
Let's face @minky_muscle puts in hard work to be pretty. Genetics can take you so far and then you better get off your butt and burn some calories. I have observed people in the gym over the years and it seems like they never move the Fitness needle. They can do 45 min of cardio and do a small circuit of weights and boom off to get some fast food. It's diet that is the most important aspect of training. Cardio is great if you can control your hunger after burning all those calories. It's worthless if you just go in circles, though. Most people are educated enough to actually know what they to do, they just don't want to endure the hard work it takes to get there. Trainers today are there for accountability. @DumbbellClub @coachtravisbrady #DumbbellClub  #dumbbell  #dumbbells  #fitness  #fit  #healthy  #fitgirl  #fitspo  #workout  #igfitness  #igfit  #girlswholift  #strong  #workinprogress  #goals  #strongissexy  #strongwoman  #workhard  #gymtime  #fitfam  #fitnessjourney  #fitnessgirls  #diet  #eatclean  #Commitment  #dedication  #goals  #hungry  #lifestyle  #motivation 
A nice combo #exercise that I like to do when working #biceps and #shoulders together. It’s a #dumbbell curl followed by close together ( bent 90 degrees) side lateral raise. The #dumbells should be twisted out from the underhand position and returned #back (underhand, face up) for the curling movement.  It’s a different raise than the wide lateral raise. Mix in on #arms and #shoulderday. #gym #gymlife #gymmotivation #bodybuilding #naturalbodybuilding #bodybuildingmotivation #workout #training #lift #delts #shoulders #muscle #gains #weighttraining #fitness #fitfam #instafit #fitover45 #trainingtips #aesthetics #chestday #trainhard #fitgoals
A nice combo #exercise  that I like to do when working #biceps  and #shoulders  together. It’s a #dumbbell  curl followed by close together ( bent 90 degrees) side lateral raise. The #dumbells  should be twisted out from the underhand position and returned #back  (underhand, face up) for the curling movement. It’s a different raise than the wide lateral raise. Mix in on #arms  and #shoulderday . #gym  #gymlife  #gymmotivation  #bodybuilding  #naturalbodybuilding  #bodybuildingmotivation  #workout  #training  #lift  #delts  #shoulders  #muscle  #gains  #weighttraining  #fitness  #fitfam  #instafit  #fitover45  #trainingtips  #aesthetics  #chestday  #trainhard  #fitgoals 
I now understand why people say I look so mean 😂 
That resting face is 🎃🎃 Also this is what happens when you’re bad at these timing pictures 🤷🏾‍♂️🤷🏾‍♂️ New exercises for you guys tonight, so stay tuned 😁
#mke #fitness #tosa
I now understand why people say I look so mean 😂 That resting face is 🎃🎃 Also this is what happens when you’re bad at these timing pictures 🤷🏾‍♂️🤷🏾‍♂️ New exercises for you guys tonight, so stay tuned 😁 #mke  #fitness  #tosa 
6am circuit: first time trying this circuit with @zuliuscaesar, no food = death.
#fitness #circuit #training #fitnfast #gym #sled #glutesonfire #core #plyometrics #vertical #jump #leap #dumbbell #snatches #kettlebells
Sometimes the common hand position for exercises don't work for us. Common for front raise is depicted in picture one. The second picture is an example for those who needs to strengthen the biceps through its point of origin in the shoulder. Turning the hands up engages the biceps and get it to fire off while doing a front raise. The third picture is an example for those who may have weak strength through the forearm to maintain proper alignment of the hand and forearm. Holding the dumbbell in a neutral grip lessens the wrist from bending while performing a front raise.

#exercisevariation #variation #dumbbell #shoulder #shoulderexercises #alternative #forearm #biceps #deltoids #anytimefitnesssalmonarm #anytimefitness
Sometimes the common hand position for exercises don't work for us. Common for front raise is depicted in picture one. The second picture is an example for those who needs to strengthen the biceps through its point of origin in the shoulder. Turning the hands up engages the biceps and get it to fire off while doing a front raise. The third picture is an example for those who may have weak strength through the forearm to maintain proper alignment of the hand and forearm. Holding the dumbbell in a neutral grip lessens the wrist from bending while performing a front raise. #exercisevariation  #variation  #dumbbell  #shoulder  #shoulderexercises  #alternative  #forearm  #biceps  #deltoids  #anytimefitnesssalmonarm  #anytimefitness 
TODAY'S EXERCISE - Squat Jump
•Target Body Part: Calves, Glutes, Hamstrings, Core, and Quadriceps.
•Equipment Needed This Month: Dumbbell(s)
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TIPS
•Grab a pair of light dumbbells. Start out light and gauge your ability.
•Jump up off your toes. Land softly on the balls of your feet and with soft knees (slightly bent).
•EXHALE as you jump and INHALE on your way down.
•Make sure your movements are controlled.
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Instead of counting reps, set an interval timer and perform for 30-40 seconds. Take 60 seconds rest and repeat the round once or twice more. Notice how your body feels, take all the rest you need. Just focus on maintaining PROPER FORM and your BREATHING.
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The truth is that individual workouts don’t matter much, but regularity does. Specific sets, reps, and weights are all less important than showing up regularly. Remember to always warm-up and stretch first.
TODAY'S EXERCISE - Squat Jump •Target Body Part: Calves, Glutes, Hamstrings, Core, and Quadriceps. •Equipment Needed This Month: Dumbbell(s) ° TIPS •Grab a pair of light dumbbells. Start out light and gauge your ability. •Jump up off your toes. Land softly on the balls of your feet and with soft knees (slightly bent). •EXHALE as you jump and INHALE on your way down. •Make sure your movements are controlled. ° Instead of counting reps, set an interval timer and perform for 30-40 seconds. Take 60 seconds rest and repeat the round once or twice more. Notice how your body feels, take all the rest you need. Just focus on maintaining PROPER FORM and your BREATHING. ° The truth is that individual workouts don’t matter much, but regularity does. Specific sets, reps, and weights are all less important than showing up regularly. Remember to always warm-up and stretch first.
Ladies!
You can lift up and enlarge your breasts by only doing these three exercises 3-4 times a week.
You need to be patient, until your results become visible. 
I do each one of these 15 repetitions × 3 sets.
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Important:
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- Move your arms slowly back in.
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- Don't make your arms come any closer in than right over your shoulder. Once you do that all tension is lost in your chest and its effect is lost, too.
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- Instead of having your body sink down, keep your body up. So, you're also going to be recruiting your hamstrings and your glutes, and your lower back to work in this exercise at the same time. .
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#exerciseball #dumbbell
#dumbbellworkout
#dumbbells #exercise #exercisevideo #exercisevideos #instavideo #gymgirl #workoutvideo #workoutvideos #workoutmotivation #sportygirl #stronggirl #gymgirl #chestworkout #chestworkouts #breastlift #breastenhancement #naturalbreastlift #gymworkouts #workouttips #exercisetips #bestexercise #liftup #trainhard #strength #nevergiveup #muscles #trainingvideos
Ladies! You can lift up and enlarge your breasts by only doing these three exercises 3-4 times a week. You need to be patient, until your results become visible. I do each one of these 15 repetitions × 3 sets. . . Important: . - Move your arms slowly back in. . - Don't make your arms come any closer in than right over your shoulder. Once you do that all tension is lost in your chest and its effect is lost, too. . - Instead of having your body sink down, keep your body up. So, you're also going to be recruiting your hamstrings and your glutes, and your lower back to work in this exercise at the same time. . . . . . . . . . . #exerciseball  #dumbbell  #dumbbellworkout  #dumbbells  #exercise  #exercisevideo  #exercisevideos  #instavideo  #gymgirl  #workoutvideo  #workoutvideos  #workoutmotivation  #sportygirl  #stronggirl  #gymgirl  #chestworkout  #chestworkouts  #breastlift  #breastenhancement  #naturalbreastlift  #gymworkouts  #workouttips  #exercisetips  #bestexercise  #liftup  #trainhard  #strength  #nevergiveup  #muscles  #trainingvideos 
Delighted with recent arm gains,💪💪💪 not sure if it's upping my dumbbell weight or the fact that I'm eating more lately 😶👀👀 but I'll take it 😁😁 tonight was Kayla's recent dumbbell arm workout, ill post it im my stories 🖕🖕 tonight was one of those nights where I enjoyed getting training done late and wasnt kicking myself i hadnt done it earlier .
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#dumbbell #dummbellarmworkout #armday #bisandtris #gains #flex #progress #kaylaitsines #sweat #sweatwithkayla #workout #training #strong #bbg #bbggirl #bbgprogress #bbgmotivation #wednesdayworkout #homegym #irishfitfam #fitfam #wednesday #wednesdaymotivation
Delighted with recent arm gains,💪💪💪 not sure if it's upping my dumbbell weight or the fact that I'm eating more lately 😶👀👀 but I'll take it 😁😁 tonight was Kayla's recent dumbbell arm workout, ill post it im my stories 🖕🖕 tonight was one of those nights where I enjoyed getting training done late and wasnt kicking myself i hadnt done it earlier . . . #dumbbell  #dummbellarmworkout  #armday  #bisandtris  #gains  #flex  #progress  #kaylaitsines  #sweat  #sweatwithkayla  #workout  #training  #strong  #bbg  #bbggirl  #bbgprogress  #bbgmotivation  #wednesdayworkout  #homegym  #irishfitfam  #fitfam  #wednesday  #wednesdaymotivation 
Leg day! Continued riding the wave from Monday and felt great going into this mornings workout. Used two 80# dumbbells for squats and an 80# kettlebell for swings 💪. Started with burpees and circled clockwise. My legs aren't thick but they're lean 😎

#legday #partnerworkout #partnerwod #dumbbell #dumbbellsquats #kettlebellswings #kettlebell #rows #rowmachine #concept2 #burpees #boxjumps #feelinggood #chickenlegs #paleaf #lean #StrongerEveryday #HWPO #SkaryFit
Leg day! Continued riding the wave from Monday and felt great going into this mornings workout. Used two 80# dumbbells for squats and an 80# kettlebell for swings 💪. Started with burpees and circled clockwise. My legs aren't thick but they're lean 😎 #legday  #partnerworkout  #partnerwod  #dumbbell  #dumbbellsquats  #kettlebellswings  #kettlebell  #rows  #rowmachine  #concept2  #burpees  #boxjumps  #feelinggood  #chickenlegs  #paleaf  #lean  #StrongerEveryday  #HWPO  #SkaryFit 
☆ Train hard and you feel yourself ☆
... I looking forward my bed 😍😎😴... #queenteam #fitqueen #sport #healthy #motivaton #eatsmart #selfmade #bodybuilding #fitnessjunky #hotiron #relax #woman #strongisthenewbeauty #strong #mylove #ironcross #fitnesslifestyle #training #workout #gym #dumbbell #feelyourself #happy #tired #trainhard
HOMETRAINING 💪🏻✔️
Hab heute mal das Oberkörpertraining zu Hause erledigt 😊
Gestern um die Uhrzeit war es im Gym nämlich einfach so überlaufen...da hatte ich heute überhaupt keine Nerven für 😐😅🙈
Bin jetzt sogar am überlegen unter der Woche VOR der Arbeit ins Gym zu gehen... Wird wahrscheinlich anfangs richtig schwierig noch früher aufzustehen - ABER: leeres Gym= effektiveres und schnelleres Training 🙌😍...einen Versuch ist es definitiv wert 😊☝🏻
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#instafit#instagirl #fitnesslife #hanteltraining #fitnessmotivation #humpday #fitstagram #weightlossjourney #fitnessjourney #abnehmen #muscle#girlwholift #derspeckmussweg #instagood #meinwegzurtraumfigur #upperbody #oberkörper#girl#lift#sport#justdoit #dumbbell#hometraining#abnehmtagebuch #fitnessdiaries #fitnessblog #fitnesstagebuch #fitfam #pink#nopainnogain
HOMETRAINING 💪🏻✔️ Hab heute mal das Oberkörpertraining zu Hause erledigt 😊 Gestern um die Uhrzeit war es im Gym nämlich einfach so überlaufen...da hatte ich heute überhaupt keine Nerven für 😐😅🙈 Bin jetzt sogar am überlegen unter der Woche VOR der Arbeit ins Gym zu gehen... Wird wahrscheinlich anfangs richtig schwierig noch früher aufzustehen - ABER: leeres Gym= effektiveres und schnelleres Training 🙌😍...einen Versuch ist es definitiv wert 😊☝🏻 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #instafit #instagirl  #fitnesslife  #hanteltraining  #fitnessmotivation  #humpday  #fitstagram  #weightlossjourney  #fitnessjourney  #abnehmen  #muscle #girlwholift  #derspeckmussweg  #instagood  #meinwegzurtraumfigur  #upperbody  #oberkörper #girl #lift #sport #justdoit  #dumbbell #hometraining #abnehmtagebuch  #fitnessdiaries  #fitnessblog  #fitnesstagebuch  #fitfam  #pink #nopainnogain 
Se viene el verano🌞🌞🌞...ponete en forma con entrenamiento X!
En noviembre empezamos a entrenar en Plaza Francia. 🏋️‍♀️
Por consultas escribinos a info@entrenamientox.com  #musculacion #entrenamiento #funcional #fitness #nutricion #nutriciondeportiva #salud #rutina #ejercicios #bienestar #pesas #mancuernas #fierros #entrenar #buenosaires  #fitness #weights #weightlifting #gym #dumbbell #barbell #training #bodybuilding #myaddiction #myobsession #mygoal #workout #lifestyle #nevergiveup #nopainnogain
Se viene el verano🌞🌞🌞...ponete en forma con entrenamiento X! En noviembre empezamos a entrenar en Plaza Francia. 🏋️‍♀️ Por consultas escribinos a info@entrenamientox.com #musculacion  #entrenamiento  #funcional  #fitness  #nutricion  #nutriciondeportiva  #salud  #rutina  #ejercicios  #bienestar  #pesas  #mancuernas  #fierros  #entrenar  #buenosaires  #fitness  #weights  #weightlifting  #gym  #dumbbell  #barbell  #training  #bodybuilding  #myaddiction  #myobsession  #mygoal  #workout  #lifestyle  #nevergiveup  #nopainnogain 
Pós wod de hoje foi assim: escada crescente de reps de Deadlifit e rosca simultanea  com 4 cargas diferentes usando o Dumbbell 
Amrap 8'
 1 Deadlifit 1 rosca s.
2 Deadlifit 2 rosca s.
3 
4.... 💪😬☝🏆🏅🏋 #deadlifits #coachamigo #coachleandro #amorfit #dieta #crossfit #inflamei #hipertrofia #minhamulheremaisfortequevc #foco #powerlift #strongman #construasuaforca #crossfitsaúde #bodybuider #bruto #roguefitness  #fortify #crossfitgames #dumbbell #calistenia #coachamigo #crossfitgames #eusourx #foco #crossfitter #forcasobrenatural #cfs
Pós wod de hoje foi assim: escada crescente de reps de Deadlifit e rosca simultanea com 4 cargas diferentes usando o Dumbbell Amrap 8' 1 Deadlifit 1 rosca s. 2 Deadlifit 2 rosca s. 3 4.... 💪😬☝🏆🏅🏋 #deadlifits  #coachamigo  #coachleandro  #amorfit  #dieta  #crossfit  #inflamei  #hipertrofia  #minhamulheremaisfortequevc  #foco  #powerlift  #strongman  #construasuaforca  #crossfitsaúde  #bodybuider  #bruto  #roguefitness   #fortify  #crossfitgames  #dumbbell  #calistenia  #coachamigo  #crossfitgames  #eusourx  #foco  #crossfitter  #forcasobrenatural  #cfs 
The need for single limb strength in field sports cannot be debated.  You need to be strong on one limb to produce/absorb force especially with change of direction.  We chose the "skater squat" over any other single leg squat because of the hip ROM as well as the shin angle achieved during the motion. We feel the pattern used has better carry over than a pistol squat.  @ggcathletics @georgiagwinnett #strength #strengthtraining #strengthandconditioning #lift #athlete #collegeathlete #ggcathletics #squat #deadlift #barbell #weights #hardwork #liftwithintent #weightlifting #kb #dumbbell #belegendary #fitness #training #stronger #strong #progress #speed #movement #strengthcoach #barbend #fitness #train #happy #grateful
The need for single limb strength in field sports cannot be debated. You need to be strong on one limb to produce/absorb force especially with change of direction. We chose the "skater squat" over any other single leg squat because of the hip ROM as well as the shin angle achieved during the motion. We feel the pattern used has better carry over than a pistol squat. @ggcathletics @georgiagwinnett #strength  #strengthtraining  #strengthandconditioning  #lift  #athlete  #collegeathlete  #ggcathletics  #squat  #deadlift  #barbell  #weights  #hardwork  #liftwithintent  #weightlifting  #kb  #dumbbell  #belegendary  #fitness  #training  #stronger  #strong  #progress  #speed  #movement  #strengthcoach  #barbend  #fitness  #train  #happy  #grateful 
Took the 105 for a ride this morning.  DB rows for 10 reps powered by @mutantnation BCAAs.  Back Day is on books.  What did you work on today?
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#riseandgrind #morningmotivation #morning #dumbbell #weights #weightlifting #training #trainhard #showprep #focus #music #mindovermatter #bcaa #preworkout #workout #gymtime #gymmotivation #gymlove #fitspiration #fitstagram #fitnessjourney #muscles #back #backday
Push for it !  @akhetwarriors program = powerful results inside and out . Commit start today 📧info@akhetsupplements.com .
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#health #fitness #fit #fitnessaddict #fitspo #fitfam #workout #bodybuilding #dumbbell #women #train #cardio #train #strong #motivation #instagood #getfit #eatclean #exercise #beastmode #grow #girlswholift #weights #squats #fatloss #akhetsupplements #akhetwarriors #akhetwarriorwomen
@akhetsupplements
Filming yourself and workout... well nope😂 #workout #gym #curvy #fitness #gymtime #uglyface #fit #gymgirl #bern #switzerland #tryinghard #tricepsday #dumbbell #pullups #linkinpark #tomatengesicht
😎 @gutesa_milos by MR.BIG 📷 @profotousa @profotoglobal #profotousa #nikon #nikonsrbija #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #pictureoftheday #imageoftheday #gym #exercise #dumbbell  #gym #barbell #fashion #fashionmodel #fitnessmodel #imageoftheday #picoftheday #gettyimages #istockbygettyimages #istockphoto #nikon_global All images on my profile are Copyrighted. You can buy them at istockphoto.com ….search for MRBIG_PHOTOGRAPHY  If you live in Europe book your photoshoot at mrbig.kula@gmail.com …. Come and visit Serbia and have a photoshoot of your life 🙌🏻 …or, I can come to you 😎
😎 @gutesa_milos by MR.BIG 📷 @profotousa @profotoglobal #profotousa  #nikon  #nikonsrbija  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #fitness  #fitnessmodel  #fitnessmotivation  #pictureoftheday  #imageoftheday  #gym  #exercise  #dumbbell  #gym  #barbell  #fashion  #fashionmodel  #fitnessmodel  #imageoftheday  #picoftheday  #gettyimages  #istockbygettyimages  #istockphoto  #nikon_global  All images on my profile are Copyrighted. You can buy them at istockphoto.com ….search for MRBIG_PHOTOGRAPHY If you live in Europe book your photoshoot at mrbig.kula@gmail.com …. Come and visit Serbia and have a photoshoot of your life 🙌🏻 …or, I can come to you 😎
RPE and autoregulation. A great tool to upgrade our resistance training!😉
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RPE (Rate of Perceived Exertion) is a scale that measure the intensity of EFFORT. Indicates the reps is reserve on a set, as it seems on the above table.☝️
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There is difference between the intensity of LOAD which indicates the number of the load we put on the bar and its relevant with the percentage of 1 Rep Max (%1RM).
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For example, 85%1RM it's almost 5 reps. So, 5 reps at 85%1RM might be a 10 RPE, while 2 reps at the same percentage, might be a 7 RPE.🙋
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There are bad days when poor sleep, nutrition, stress or even hydration can impact our performance in the gym.😵
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With autoregulation we can manage fatigue and take the most of every situation. Don't crush ourselves in a bad day and don't underperform in a good day.🔑
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#bodybuilding #fitness #naturalbodybuilding #flex #muscles #physique #aesthetics #personaltraining #coaching #onlinecoach #onlinecoaching #flexiblediet #diet #iifym #barbell #dumbbell #gym #hypertrophy #bodybuildinglifestyle #shredded #vascularity #diet #macros #striations #shreddedbysok #SBS #teamSBS
RPE and autoregulation. A great tool to upgrade our resistance training!😉 ____ RPE (Rate of Perceived Exertion) is a scale that measure the intensity of EFFORT. Indicates the reps is reserve on a set, as it seems on the above table.☝️ ____ There is difference between the intensity of LOAD which indicates the number of the load we put on the bar and its relevant with the percentage of 1 Rep Max (%1RM). ____ For example, 85%1RM it's almost 5 reps. So, 5 reps at 85%1RM might be a 10 RPE, while 2 reps at the same percentage, might be a 7 RPE.🙋 ____ There are bad days when poor sleep, nutrition, stress or even hydration can impact our performance in the gym.😵 ____ With autoregulation we can manage fatigue and take the most of every situation. Don't crush ourselves in a bad day and don't underperform in a good day.🔑 ____ #bodybuilding  #fitness  #naturalbodybuilding  #flex  #muscles  #physique  #aesthetics  #personaltraining  #coaching  #onlinecoach  #onlinecoaching  #flexiblediet  #diet  #iifym  #barbell  #dumbbell  #gym  #hypertrophy  #bodybuildinglifestyle  #shredded  #vascularity  #diet  #macros  #striations  #shreddedbysok  #SBS  #teamSBS 
Everyone go follow our athlete @jaysalterfitness @jaysalter82 as he gets ready to step on stage to compete in MIAMI!! Only a few more weeks of prep left, keep it man - you're going to crush it!! #Repost @jaysalterfitness (@get_repost)
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Got my eye on you, Miami 😏 #miaminationals .
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#gymlife #health #fitness #inked #npc #physique #weightlifting #fit #igfitness #fitfam #dumbbell #barbell #liftheavy #bodybuilding #strength #trainhard #risingmuscle #behealthy #progress #instafit #goals #ifbb #fitspo #swole #shreds #flex
Everyone go follow our athlete @jaysalterfitness @jaysalter82 as he gets ready to step on stage to compete in MIAMI!! Only a few more weeks of prep left, keep it man - you're going to crush it!! #Repost  @jaysalterfitness (@get_repost) ・・・ Got my eye on you, Miami 😏 #miaminationals  . . . . . . . #gymlife  #health  #fitness  #inked  #npc  #physique  #weightlifting  #fit  #igfitness  #fitfam  #dumbbell  #barbell  #liftheavy  #bodybuilding  #strength  #trainhard  #risingmuscle  #behealthy  #progress  #instafit  #goals  #ifbb  #fitspo  #swole  #shreds  #flex 
2 Types of Recovery Options:

Wednesday's are our recharge days in the @strengthfaction, meaning we have 2 options of recovery we use
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1. Stimulate Workouts ⭐Benefits: "Recharge" your nervous system ❓How: With quick, dynamic movements mixed with high tension, short duration core movements. ⌚When: Feel like absolute dog 💩, deload weeks, before max effort session, the day before a Max effort day or competition.
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2. Cardiac Output ⭐Benefits: Low level active recovery on a global level on the body.  Pumps blood to damaged tissue carrying nutrients, strengthens your "rest and digest" system and heart, and develops vascular network in muscles tissue for better endurance.
❓How: HR 120-150, should be able to maintain a conversation,  long duration (30- 1 hour), low impact.  BONUS POINTS for getting outside while you do this☀
⌚When: Feel like absolute dog 💩, physically beat up, the day AFTER a Max effort day or competition to facilitate recovery, on your scheduled rest days.
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Think of #1 when tired and sluggish- almost like a shot of caffeine.  Think of #2 when PHYSICALLY sore and tired.
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#haltonperformance
2 Types of Recovery Options: Wednesday's are our recharge days in the @strengthfaction, meaning we have 2 options of recovery we use __________ 1. Stimulate Workouts ⭐Benefits: "Recharge" your nervous system ❓How: With quick, dynamic movements mixed with high tension, short duration core movements. ⌚When: Feel like absolute dog 💩, deload weeks, before max effort session, the day before a Max effort day or competition. _________ 2. Cardiac Output ⭐Benefits: Low level active recovery on a global level on the body. Pumps blood to damaged tissue carrying nutrients, strengthens your "rest and digest" system and heart, and develops vascular network in muscles tissue for better endurance. ❓How: HR 120-150, should be able to maintain a conversation, long duration (30- 1 hour), low impact. BONUS POINTS for getting outside while you do this☀ ⌚When: Feel like absolute dog 💩, physically beat up, the day AFTER a Max effort day or competition to facilitate recovery, on your scheduled rest days. ________ Think of #1  when tired and sluggish- almost like a shot of caffeine. Think of #2  when PHYSICALLY sore and tired. _______ #haltonperformance 
#workout
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오후를 여는 다섯시오십분 멤버들💕 와드끝나고 힘들었을텐데 다들 웃는얼굴이라 업로드!
일끝나고 피곤할텐데 다들 열심히라 너무 감사합니다 항상 존경해요 우리 오후반 멤버들🙇‍♀️ 따룽!💕😀👍🤘
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#crossfit #crossfitter #crossfitbox #crossfitmoodo #snatch #dumbbell #wod #workout #daily #diet #fitness #health #healthy #moodo #크로스핏 #크로스핏무도 #크로스핏터 #일산크로스핏 #데일리 #일상 #운스타그램 #스쿼트 #운동하는여자 #운동하는남자 #스내치 #다이어트 #일산
#workout  . 오후를 여는 다섯시오십분 멤버들💕 와드끝나고 힘들었을텐데 다들 웃는얼굴이라 업로드! 일끝나고 피곤할텐데 다들 열심히라 너무 감사합니다 항상 존경해요 우리 오후반 멤버들🙇‍♀️ 따룽!💕😀👍🤘 . . #crossfit  #crossfitter  #crossfitbox  #crossfitmoodo  #snatch  #dumbbell  #wod  #workout  #daily  #diet  #fitness  #health  #healthy  #moodo  #크로스핏  #크로스핏무도  #크로스핏터  #일산크로스핏  #데일리  #일상  #운스타그램  #스쿼트  #운동하는여자  #운동하는남자  #스내치  #다이어트  #일산 
💪 8 Refreshing Exercises to Eliminate Armpit Fat 💪
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➡ 3 Runden
🔹15 (per side) Side Dumbbell Raise
🔹15 Dumbbell Bent Over Row
🔹15 Pushups
🔹15 Standing Dumbbell Hammer Curl
🔹15 Tricep Overhead Dumbbell Press
🔹15 Squat Dumbbell Oblique Raises
🔹15 Front Dumbbell Raise
🔹15 Bent Over Dumbbell Row
➡ mit 4,5 kg Kurzhanteln pro Seite
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Ich brauchte heute unbedingt wieder ein Workout mit dem heißen Eisen. 😁💥 Es waren 35 Minuten pures Brennen 🔥🔥🔥aber es war ein absoluter Genuss. 😍💪 Ich liebe es einfach mit Gewichten zu trainieren. ❤ Der Oberkörper ist jetzt jedenfalls erstmal zerstört. 😂
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Damit verabschiede ich mich für heute und wünsche euch noch einen tollen Abend. 😊👋
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#willpower #muscle #liftingweights #workout #lifting #training #fitness #fitnesslifestyle #fitnessmotivation #getstronger #trainharder #dumbbell #noexcuses #gym #freeletics #freeleticsgermany #freeleticsfemme #freeleticsgym #bethebestversionofyou #unleashyourpotential #freeyourgreatness #fitnessadict #nopainnogain #earnyourbody #gainwithbrain #ilovelifting #liftingladies #liftingmotivation #strongerwill #strongisthenewskinny
💪 8 Refreshing Exercises to Eliminate Armpit Fat 💪 • ➡ 3 Runden 🔹15 (per side) Side Dumbbell Raise 🔹15 Dumbbell Bent Over Row 🔹15 Pushups 🔹15 Standing Dumbbell Hammer Curl 🔹15 Tricep Overhead Dumbbell Press 🔹15 Squat Dumbbell Oblique Raises 🔹15 Front Dumbbell Raise 🔹15 Bent Over Dumbbell Row ➡ mit 4,5 kg Kurzhanteln pro Seite • Ich brauchte heute unbedingt wieder ein Workout mit dem heißen Eisen. 😁💥 Es waren 35 Minuten pures Brennen 🔥🔥🔥aber es war ein absoluter Genuss. 😍💪 Ich liebe es einfach mit Gewichten zu trainieren. ❤ Der Oberkörper ist jetzt jedenfalls erstmal zerstört. 😂 • Damit verabschiede ich mich für heute und wünsche euch noch einen tollen Abend. 😊👋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #willpower  #muscle  #liftingweights  #workout  #lifting  #training  #fitness  #fitnesslifestyle  #fitnessmotivation  #getstronger  #trainharder  #dumbbell  #noexcuses  #gym  #freeletics  #freeleticsgermany  #freeleticsfemme  #freeleticsgym  #bethebestversionofyou  #unleashyourpotential  #freeyourgreatness  #fitnessadict  #nopainnogain  #earnyourbody  #gainwithbrain  #ilovelifting  #liftingladies  #liftingmotivation  #strongerwill  #strongisthenewskinny 
Soul crusher Wednesday workout
Soul crusher Wednesday workout
No pain, No gain....with KST Power Course 🙌👍💪🏋 เมื่อเจอเทรนเนอร์สายโหด...#weighttraining #hiit #workout #training #dumbbell #womanworkout#gymtime #strongwomen #healthy cr.by Khongsitta Muaythai
Do this. And tell me you don't contemplate life at least once. (This was a PR for how many exercises I could fit in the frame 😂)
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My emotions, in order:
😁😊😒😥😣😲😢💀😥😊😁🖤
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6 rounds:
Every 2 minutes
7 wallballs (20/14 - I used 20)
7 chest to bar 
7 Power cleans (135/95)
7 push jerks (135/95)
7 burpee box jump overs (24/20)
7 DB snatches (65/40)
Max cal on the assault bike (2 min rest)
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-Rest 7 min-
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Then 3 more rounds of the above madness.
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@cfbaldwinpark 
@crossfitwarrioreagle 
@tampabaybrigade 
@unbrokendesigns 
#crossfit#wallballs#pullups#cleanandjerk#burpees#boxjumps#dumbbell#snatch#metcon#amrap#endurance#dead#😢#push#motivation#roadtoregionals#hardworkpaysoff#quads#shoulders#arms#abs#womenwithmuscle#train#traininsane#emotions#loveit#fitness#video#fitnessmodel#muscle
Do this. And tell me you don't contemplate life at least once. (This was a PR for how many exercises I could fit in the frame 😂) . My emotions, in order: 😁😊😒😥😣😲😢💀😥😊😁🖤 . 6 rounds: Every 2 minutes 7 wallballs (20/14 - I used 20) 7 chest to bar 7 Power cleans (135/95) 7 push jerks (135/95) 7 burpee box jump overs (24/20) 7 DB snatches (65/40) Max cal on the assault bike (2 min rest) . -Rest 7 min- . Then 3 more rounds of the above madness. . . . @cfbaldwinpark @crossfitwarrioreagle @tampabaybrigade @unbrokendesigns #crossfit #wallballs #pullups #cleanandjerk #burpees #boxjumps #dumbbell #snatch #metcon #amrap #endurance #dead #😢#push #motivation #roadtoregionals #hardworkpaysoff #quads #shoulders #arms #abs #womenwithmuscle #train #traininsane #emotions #loveit #fitness #video #fitnessmodel #muscle 
My new dumbbell shaped fragrance 💪
#eaudetoilette #fragrance #davidoff #champion #dumbbell #gym #fitness #beactive
It's all about the final result, setting those goals and going through whatever it takes to acheive them, it'll never be easy but that's what makes it so worthwhile! 
#gym #gymchallenge #goalsetting #gymmotivation #gymlife #nevergiveup #bodyfatloss #bulkingseason #plyometrics #circuittraining #muscletone #fitquote #fitnessaddict #shredded #squats #deadlifts #barbell #barbellbrigade #dumbbell #kettlebellworkout #cardio
Koliko vode pijete dnevno? Ne zaboravite redovno da popijete makar malo. Nama flašice stoje odmah pored tastature i redovno pijuckamo. Za one koji ne pamte pa popiju, ima aplikacija koje ih podsećaju, ova fotografija može biti taj neki koncept. Stock kupci znaju najbolje. Naš portfolio pogledajte na linku u opisu profila. 
#biglikeimages #water #stockphoto #stockphotography #sport #fitness #drinkingwater #smartphone #app #dumbbell
Dat ik relax op mijn luie gat kan zitten, komt allemaal door deze toffe oefening. Zou enorme gains van mijn kuiten moeten opleveren. Met 40 kg, de zwaarste dumbbell in het arsenaal hiero, op de knietjes zit het met de verzuring in ieder geval goed @strongville_tom! Bam! Tik ‘m aan, jongûh! En thanks voor de tip, uiteraard! 
#gains #kuiten #calfraise #dumbbellekkeropmijngat #lazyass #gogogo #fitness #fitnessmotivation #motivation #exercise #progress #workinprogress #progressie #fitnessaddict #gymtime #gymaholic #gymaddict #fitdutchies #fitdutchie #fitspiration #fitstagram #ronhaans #dumbbell #legday #killerworkout #killerlegday #idontsweatiglow #sparkle
Dat ik relax op mijn luie gat kan zitten, komt allemaal door deze toffe oefening. Zou enorme gains van mijn kuiten moeten opleveren. Met 40 kg, de zwaarste dumbbell in het arsenaal hiero, op de knietjes zit het met de verzuring in ieder geval goed @strongville_tom! Bam! Tik ‘m aan, jongûh! En thanks voor de tip, uiteraard! #gains  #kuiten  #calfraise  #dumbbellekkeropmijngat  #lazyass  #gogogo  #fitness  #fitnessmotivation  #motivation  #exercise  #progress  #workinprogress  #progressie  #fitnessaddict  #gymtime  #gymaholic  #gymaddict  #fitdutchies  #fitdutchie  #fitspiration  #fitstagram  #ronhaans  #dumbbell  #legday  #killerworkout  #killerlegday  #idontsweatiglow  #sparkle 
The advice “get out of your head” is a bit counterintuitive & hardly ever helps. Instead, just know that whatever is going on in your head is all an illusion. Even the good stuff.
The advice “get out of your head” is a bit counterintuitive & hardly ever helps. Instead, just know that whatever is going on in your head is all an illusion. Even the good stuff.
Took these for a ride!! I #love me some #dumbbell #rows!!! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
#america #merica #freedom #free #lift #gym #workout #motivation #work #liftheavy #weights #gains #beastmode #strong #athlete #fit #martialarts #kenpostrong #workfuckingharder
I wont stop grinding until I accomplish every goal I set, no matter how big or small.
I wont stop grinding until I accomplish every goal I set, no matter how big or small.
Dumbbell Shrugs ➡️Work the upper back, traps, shoulders, forearms, and help with grip strength. 👊🏽💪🏽
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#shrugs #idunno #grip #strength #dumbbell #dumbbellworkout #workout #fit #fitness #motivation #workoutmotivation #exercise #back #shoulders #arms #maxeffort #power #muscle #dietitian #fuel #training
A little bit of my workout this morning! Developing my back and shoulders definitely made a big difference overall with lifting heavier and looking bigger. Little edm to boost your workouts :p
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#back #wednesday #workout #fitness #shoulders #biceps #pullups #snatches #dumbbell #fitfam #blackandwhite #jetta #changetheworld #edm #curls #gym #dontquit
筋トレなう。

あー、重い物を上げ下げするってえのは楽しいねぇ。

こんなに愉快なことは、

この地上において、他にないんじゃないか?

これからも、平和に安全に暮らせるよう願っている。

そういう意味で、

北朝鮮のミサイルを抑止してくれている、

日本の同盟国のアメリカには感謝している。

今度の衆議院選挙では、

国防政策がしっかりしている#幸福実現党 (Happiness Realization Party)に一票投じて来ました。

ここは他党の政策にはない、減税路線で、消費税8%から5%に下げて、

景気を良くしてから税収を上げる、というとても理に適った政策だから、見込みがある。

これから筋トレ後のプロテイン代もかかるし、

本業のお茶売りも、

消費税増税路線では、

良いお茶を適正価格で供給し続けるのはかなり厳しい。

そういう意味で、

まだ投票されてない方で、

筋トレに熱心な方、

茶業関係者、

日本茶愛好者の方々に、

小選挙区で幸福実現党の候補者がいたら一票をお願い致します。

比例では「幸福実現党」もしくは「幸福」と書いていただければ、

あなたの筋肉の幸福が実現しますよ!!! #workout  #dumbbell #dumbbellworkout #tea #cha #greentea #日本茶 #緑茶 #うれしの茶 #筋トレ 
#プロテイン 
#消費税 
#増税 #減税 #ダンベル #ダンベル運動 #ダンベル体操
#幸福 #幸福実現党

#脳筋
筋トレなう。 あー、重い物を上げ下げするってえのは楽しいねぇ。 こんなに愉快なことは、 この地上において、他にないんじゃないか? これからも、平和に安全に暮らせるよう願っている。 そういう意味で、 北朝鮮のミサイルを抑止してくれている、 日本の同盟国のアメリカには感謝している。 今度の衆議院選挙では、 国防政策がしっかりしている#幸福実現党  (Happiness Realization Party)に一票投じて来ました。 ここは他党の政策にはない、減税路線で、消費税8%から5%に下げて、 景気を良くしてから税収を上げる、というとても理に適った政策だから、見込みがある。 これから筋トレ後のプロテイン代もかかるし、 本業のお茶売りも、 消費税増税路線では、 良いお茶を適正価格で供給し続けるのはかなり厳しい。 そういう意味で、 まだ投票されてない方で、 筋トレに熱心な方、 茶業関係者、 日本茶愛好者の方々に、 小選挙区で幸福実現党の候補者がいたら一票をお願い致します。 比例では「幸福実現党」もしくは「幸福」と書いていただければ、 あなたの筋肉の幸福が実現しますよ!!! #workout  #dumbbell  #dumbbellworkout  #tea  #cha  #greentea  #日本茶  #緑茶  #うれしの茶  #筋トレ  #プロテイン  #消費税  #増税  #減税  #ダンベル  #ダンベル運動  #ダンベル体操  #幸福  #幸福実現党  #脳筋 
Good evening! 
Today's training is over! 
Thank you for your hard work.

Now, I‘m going back home after taking a shower!

Have a good sleep!

本日もお疲れ様でした。
さて、シャワーを浴びて帰ります。

#treadmill
#legpress
#大胸筋
#ストレッチ
#fitness
#treadmill
#workout
#gym
#calorie
#weighttraining
#筋トレ
#有酸素運動
#chestpress
#dumbbell
#chestpress
#ダンベル
#チェストプレス
#レッグプレス 
#legpress
#大胸筋
#トレッドミル
#ベンチプレス
#ストレッチ
#stretch
#健康
#体力作り
#基礎代謝
#フィットネス
Good evening! Today's training is over! Thank you for your hard work. Now, I‘m going back home after taking a shower! Have a good sleep! 本日もお疲れ様でした。 さて、シャワーを浴びて帰ります。 #treadmill  #legpress  #大胸筋  #ストレッチ  #fitness  #treadmill  #workout  #gym  #calorie  #weighttraining  #筋トレ  #有酸素運動  #chestpress  #dumbbell  #chestpress  #ダンベル  #チェストプレス  #レッグプレス  #legpress  #大胸筋  #トレッドミル  #ベンチプレス  #ストレッチ  #stretch  #健康  #体力作り  #基礎代謝  #フィットネス 
There has been some  very special Bodybuilders that are from Michigan. @harryjohnson1019 is one of them. Dumbbell Club took Harry to his 1st Bodybuilding Show in 1982 in Michigan and Bob Paris was the guest poser. Harry caught the bug and ended up winning the prestigious Mr Michigan 5 years later. He has also had his own gym for 30 years, Great Lakes Fitness in Escanaba, Michigan. Another Michigan Bodybuilding Legend Tom Platz once told me, "Bodybuilding is like the Mob, once you get in you can't get out." Harry is still grinding..... @DumbbellClub

#DumbbellClub #dumbbell #dumbbells #workout #sweat #motivation #noexcuses #gym #fitness #fit #muscle  #back  #ifbb #npc  #arms #biceps #bodybuilder #bodybuilding #michiganbodybuilding
 #instafit #instagramfitness
#instagrambodybuilding  #igfit #igfitness #photo #fitspo #workhard
There has been some very special Bodybuilders that are from Michigan. @harryjohnson1019 is one of them. Dumbbell Club took Harry to his 1st Bodybuilding Show in 1982 in Michigan and Bob Paris was the guest poser. Harry caught the bug and ended up winning the prestigious Mr Michigan 5 years later. He has also had his own gym for 30 years, Great Lakes Fitness in Escanaba, Michigan. Another Michigan Bodybuilding Legend Tom Platz once told me, "Bodybuilding is like the Mob, once you get in you can't get out." Harry is still grinding..... @DumbbellClub #DumbbellClub  #dumbbell  #dumbbells  #workout  #sweat  #motivation  #noexcuses  #gym  #fitness  #fit  #muscle  #back  #ifbb  #npc  #arms  #biceps  #bodybuilder  #bodybuilding  #michiganbodybuilding  #instafit  #instagramfitness  #instagrambodybuilding  #igfit  #igfitness  #photo  #fitspo  #workhard 
💪🏻WORKOUT WEDNESDAY💪🏻
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🔥CORE STABILITY🔥
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No, we are not doing planks, sit-ups or anything like that. Today’s Workout Wednesday is focusing on core stability from kneeling positions. If you’ve never tried this, go ahead and test it out and you will probably be shocked at how challenging this is. -
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Why kneeling stances? The main reason is it focuses on your trunk. If you perform an overhead press standing up, you certainly rely on your core but also can form bad patterns by arching your back, using your legs, etc. By taking the legs away and performing it in a half-kneeling stance, it’s all about the core, baby! You have to stabilize through your trunk and it helps create proper movement patterns.
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Try out these four exercises that utilize half-kneeling and tall kneeling stances.
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1️⃣½ Kneeling Resistance Band Chop
2️⃣Tall Kneeling Paloff Press
3️⃣Tall Kneeling Paloff Press (Up/Down Variation)
4️⃣½ Kneeling Overhead Press
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Remember to try these on both sides and let me know what you think. Just like building a house, start these from the bottom up and you will create a strong foundation for each movement.
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Have a great Wednesday!
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#workoutwednesday #workout #exercise #fitness #halfkneeling #tallneeling #core #coreworkout #ressitanceband #resistancebandworkout #corestabilization #dumbbell #dumbbellworkout #overheadpress #paloffpress #chops #trunk #breathing #performbetter #getbetter #fatloss #weightloss #strength #strengthworkout #adamclarkfitness #personaltrainer #catsofinstagram
💪🏻WORKOUT WEDNESDAY💪🏻 - 🔥CORE STABILITY🔥 - No, we are not doing planks, sit-ups or anything like that. Today’s Workout Wednesday is focusing on core stability from kneeling positions. If you’ve never tried this, go ahead and test it out and you will probably be shocked at how challenging this is. - - Why kneeling stances? The main reason is it focuses on your trunk. If you perform an overhead press standing up, you certainly rely on your core but also can form bad patterns by arching your back, using your legs, etc. By taking the legs away and performing it in a half-kneeling stance, it’s all about the core, baby! You have to stabilize through your trunk and it helps create proper movement patterns. - Try out these four exercises that utilize half-kneeling and tall kneeling stances. - 1️⃣½ Kneeling Resistance Band Chop 2️⃣Tall Kneeling Paloff Press 3️⃣Tall Kneeling Paloff Press (Up/Down Variation) 4️⃣½ Kneeling Overhead Press - Remember to try these on both sides and let me know what you think. Just like building a house, start these from the bottom up and you will create a strong foundation for each movement. - Have a great Wednesday! - #workoutwednesday  #workout  #exercise  #fitness  #halfkneeling  #tallneeling  #core  #coreworkout  #ressitanceband  #resistancebandworkout  #corestabilization  #dumbbell  #dumbbellworkout  #overheadpress  #paloffpress  #chops  #trunk  #breathing  #performbetter  #getbetter  #fatloss  #weightloss  #strength  #strengthworkout  #adamclarkfitness  #personaltrainer  #catsofinstagram 
A kiscsoportos edzés előnye, hogy akkor is mész tovább és elvégzed az adott feladatot, amikor egyedül már rég megállnál🦈 . 
#grouptraining #trx #pullup #kettlebell #swing #c2 #concept2 #dumbbell #ohpress #overheadpress #fitnessandmore #weighttraining #scaling  #remekcsoport @fitnessandmorebp @concept2inc
We used our dumbbells to do dumbbell swings. No kettlebell no problem. Use what you have. Don’t believe all the marketing hype.
We used our dumbbells to do dumbbell swings. No kettlebell no problem. Use what you have. Don’t believe all the marketing hype.
#WednesdayMotivation on #FitnessWednesday!
I took my AM #Supplements this morning!
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
♦️ Happy National Eat Better, Eat Together Month!♦️
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
➡️ Do 10 back bends every hour today.
➡️ This will help you if you sit at a desk for long periods of time! 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
#10X #lifecoach #healthytip #uptownhealth #americanmuscle #instagood #crossfitter #successfulmindset #halloweel #fitmom #fitness #humpday #crossfit #wednesdaywisdom #opportunity #environment #squats #entrepreneurlife #MotivationWednesday #miercoles #salud #nutrition #success #vegetarian #dumbbell #workfromhome 💪 🙏 🏋 😊 🏃
#WednesdayMotivation  on #FitnessWednesday ! I took my AM #Supplements  this morning! ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy National Eat Better, Eat Together Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do 10 back bends every hour today. ➡️ This will help you if you sit at a desk for long periods of time! 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #10X  #lifecoach  #healthytip  #uptownhealth  #americanmuscle  #instagood  #crossfitter  #successfulmindset  #halloweel  #fitmom  #fitness  #humpday  #crossfit  #wednesdaywisdom  #opportunity  #environment  #squats  #entrepreneurlife  #MotivationWednesday  #miercoles  #salud  #nutrition  #success  #vegetarian  #dumbbell  #workfromhome  💪 🙏 🏋 😊 🏃
Side tricep 🥐 arms is something I'm really going to work on this off season, being 6ft 4 and having the same wing span as an albatross makes it that little bit more of a graft to build mass on my arms! So putting some serious volume on arms per week to bring them up to par with my chest and back 💪 @bodytechgym #carvedatbodytech #bodybuilding #fitness #juniorbodybuilding #gym #instafit #fitspo #gymlife #training #gains #fit #gymshark #nike #l4l #f4f #barbell #dumbbell #bulking #weights #muscle #benchpress #biceps #bulking #heavy #health #healthy #train #lift #lifting
Side tricep 🥐 arms is something I'm really going to work on this off season, being 6ft 4 and having the same wing span as an albatross makes it that little bit more of a graft to build mass on my arms! So putting some serious volume on arms per week to bring them up to par with my chest and back 💪 @bodytechgym #carvedatbodytech  #bodybuilding  #fitness  #juniorbodybuilding  #gym  #instafit  #fitspo  #gymlife  #training  #gains  #fit  #gymshark  #nike  #l4l  #f4f  #barbell  #dumbbell  #bulking  #weights  #muscle  #benchpress  #biceps  #bulking  #heavy  #health  #healthy  #train  #lift  #lifting 
Quick time out while filming with a good group of business people.
Quick time out while filming with a good group of business people.
Fit Life bracelet for men 💪🏼 More colors soon! 
#bracelets#fitlife#fitness#men#dumbbell
Photo shots for @biotechusa ✌️
Great time, Great people. Love this płace @papajgym_warsaw 💪

Pierwsze z ujęć robionych dla @biotechusa na mojej siłowni 😁 jestem dumny, że mogę współpracować z najlepsza firma na świecie. 
Razem możemy więcej- #Imelite

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#gym #session #photo #shots #great #time #people #world #workout #gymlife #life nutrition #brand #power #biotechusa #biotechusateam #zapraszamy #determination #inspiration #motivation #time #arms #dumbbell #warsaw #papajteam
Photo shots for @biotechusa ✌️ Great time, Great people. Love this płace @papajgym_warsaw 💪 Pierwsze z ujęć robionych dla @biotechusa na mojej siłowni 😁 jestem dumny, że mogę współpracować z najlepsza firma na świecie. Razem możemy więcej- #Imelite  ________________________________________ #gym  #session  #photo  #shots  #great  #time  #people  #world  #workout  #gymlife  #life  nutrition #brand  #power  #biotechusa  #biotechusateam  #zapraszamy  #determination  #inspiration  #motivation  #time  #arms  #dumbbell  #warsaw  #papajteam 
TODAY'S EXERCISE - Squat Jump
•Target Body Part: Calves, Glutes, Hamstrings, Core, and Quadriceps.
•Equipment Needed This Month: Dumbbell(s)
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TIPS
•Grab a pair of light dumbbells. Start out light and gauge your ability.
•Jump up off your toes. Land softly on the balls of your feet and with soft knees (slightly bent).
•EXHALE as you jump and INHALE on your way down.
•Make sure your movements are controlled.
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Instead of counting reps, set an interval timer and perform for 30-40 seconds. Take 60 seconds rest and repeat the round once or twice more. Notice how your body feels, take all the rest you need. Just focus on maintaining PROPER FORM and your BREATHING.
°
The truth is that individual workouts don’t matter much, but regularity does. Specific sets, reps, and weights are all less important than showing up regularly. Remember to always warm-up and stretch first.
TODAY'S EXERCISE - Squat Jump •Target Body Part: Calves, Glutes, Hamstrings, Core, and Quadriceps. •Equipment Needed This Month: Dumbbell(s) ° TIPS •Grab a pair of light dumbbells. Start out light and gauge your ability. •Jump up off your toes. Land softly on the balls of your feet and with soft knees (slightly bent). •EXHALE as you jump and INHALE on your way down. •Make sure your movements are controlled. ° Instead of counting reps, set an interval timer and perform for 30-40 seconds. Take 60 seconds rest and repeat the round once or twice more. Notice how your body feels, take all the rest you need. Just focus on maintaining PROPER FORM and your BREATHING. ° The truth is that individual workouts don’t matter much, but regularity does. Specific sets, reps, and weights are all less important than showing up regularly. Remember to always warm-up and stretch first.
- 👉Simple tips for building muscle & strength. #gymdoc101 -
🌵For heavier strength training keep most of your reps in the 1-5 range with 3-5 minute rest intervals, or until you are fully recovered.
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🍄Generally start training sessions with heavier strength work & follow it up with lighter hypertrophy work.
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🐂For hypertrophy training keep a majority of your reps in the 6-15 range with 1-2 minute rest periods.
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🤹‍♂️If you focus your mind to use a specific muscle during an exercise, you can increase activity of that muscle. This is often referred to, “mind-muscle connection” -- something bodybuilders have been using for ages. For example, try focusing on using your biceps during curls & you’ll feel them working more during the exercise. Perform your lighter, more targeted movements in this slower, controlled style.
-
🎯When lifting for strength, the objective is to get the weight from point A to B as quickly & efficiently as possible. The focus is on the outcome of the movement, not the individual muscle. Train your heavier compound movements in an efficient & explosive manner.
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#powerbuilding #musclebuilding #buildingmuscle #buildingmuscles #musclemass #musclegains #muscles #hypertrophy #strengthtraining #weightlift #lifter #lifters #fitnessaddicts #fitnessaddicted #gymaddicts #gymaddicted #dumbbell #dumbells #barbells #freeweights #powerlifters #bodybuilders #muscleandstrength #hypertrophytraining #pinestrong
- 👉Simple tips for building muscle & strength. #gymdoc101  -
🌵For heavier strength training keep most of your reps in the 1-5 range with 3-5 minute rest intervals, or until you are fully recovered.
-
🍄Generally start training sessions with heavier strength work & follow it up with lighter hypertrophy work.
-
🐂For hypertrophy training keep a majority of your reps in the 6-15 range with 1-2 minute rest periods.
-
🤹‍♂️If you focus your mind to use a specific muscle during an exercise, you can increase activity of that muscle. This is often referred to, “mind-muscle connection” -- something bodybuilders have been using for ages. For example, try focusing on using your biceps during curls & you’ll feel them working more during the exercise. Perform your lighter, more targeted movements in this slower, controlled style.
-
🎯When lifting for strength, the objective is to get the weight from point A to B as quickly & efficiently as possible. The focus is on the outcome of the movement, not the individual muscle. Train your heavier compound movements in an efficient & explosive manner.
- #powerbuilding  #musclebuilding  #buildingmuscle  #buildingmuscles  #musclemass  #musclegains  #muscles  #hypertrophy  #strengthtraining  #weightlift  #lifter  #lifters  #fitnessaddicts  #fitnessaddicted  #gymaddicts  #gymaddicted  #dumbbell  #dumbells  #barbells  #freeweights  #powerlifters  #bodybuilders  #muscleandstrength  #hypertrophytraining  #pinestrong 
4 AM handstand walks! This is my kind of party!! 😎 some people say we shouldn’t let ourselves get too excited because it often leads to disappointment. I say F*** that! Instead, Let yourself get excited but don’t attach yourself to the outcome 😉
4 AM handstand walks! This is my kind of party!! 😎 some people say we shouldn’t let ourselves get too excited because it often leads to disappointment. I say F*** that! Instead, Let yourself get excited but don’t attach yourself to the outcome 😉
Mitad de semana?!? Aún puedes encontrar tu equilibrio, jajjajajaja!!! A veces no llega pero hay que insistir .
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#goals #training #dumbbell #funny #equilibrio #strong #gym #workout #try #girl #risas
Tried a full body dumbbell work out hitt today for a change and loved it honestly didn't think my body could feel the burn that bad! Was a challenge with this one scurrying around as well 🙈 at least it's done and can enjoy the rest of our day 💪🏽 #leanin15 #feelingood #sweaty #helper #babesandme #dumbbell #thebodycoach  #weights