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Ganz wichtig! Im gym muss das Shirt immer optimal sitzen 💪🏽🤷🏽‍♂️
Seid ihr eher der Typ Mensch der das Training kurz und knapp hält oder eher jemand wie ich, der mindestens 2 Stunden pro Oberkörper- oder Unterkörpereinheit im gym ist? 🦁
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#fitnessmen #fitnessguy #bodys #muscleman #bicepsday #trained #trainhardfeelgood #probro #probroarmy #teamg #rockanutrition #profuel #naturalaesthetics #aestheticsarmy #fitnessmodeling #liftingweights #liftheavy #workoutday #gainzzz #gainzz #dumbell #koeln #fitnessman #naturalbodybuilding #doublebiceps#badt#zec+#zyzz#justthebeginning#keepgoing
Ganz wichtig! Im gym muss das Shirt immer optimal sitzen 💪🏽🤷🏽‍♂️ Seid ihr eher der Typ Mensch der das Training kurz und knapp hält oder eher jemand wie ich, der mindestens 2 Stunden pro Oberkörper- oder Unterkörpereinheit im gym ist? 🦁 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitnessmen  #fitnessguy  #bodys  #muscleman  #bicepsday  #trained  #trainhardfeelgood  #probro  #probroarmy  #teamg  #rockanutrition  #profuel  #naturalaesthetics  #aestheticsarmy  #fitnessmodeling  #liftingweights  #liftheavy  #workoutday  #gainzzz  #gainzz  #dumbell  #koeln  #fitnessman  #naturalbodybuilding  #doublebiceps #badt #zec +#zyzz #justthebeginning #keepgoing 
Günaydınnnnnn Millettt❤️😍❤️ iyi haftasonları herkese🙏🏻❤️ hepimiz hastayız evde :) aman ne eğlenceli 🤣❤️mağbadımızı bi doğrultamadık ama en azından benim belim iyi...
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Şuraya bi kalça / bacak antremanı bıraktım gitti... Sonra zumbalar gelir yavaştan.
#bahaneyaratmazamanyarat #dumbell #dumbellpress #dumbellworkout #fit #fat #fitanne #fitnessinspiration #fit #gym #getfit #transformation #beforeandafters #motivation
Günaydınnnnnn Millettt❤️😍❤️ iyi haftasonları herkese🙏🏻❤️ hepimiz hastayız evde :) aman ne eğlenceli 🤣❤️mağbadımızı bi doğrultamadık ama en azından benim belim iyi... • • • Şuraya bi kalça / bacak antremanı bıraktım gitti... Sonra zumbalar gelir yavaştan. #bahaneyaratmazamanyarat  #dumbell  #dumbellpress  #dumbellworkout  #fit  #fat  #fitanne  #fitnessinspiration  #fit  #gym  #getfit  #transformation  #beforeandafters  #motivation 
These innovative cute fitness free weights take inspiration from an unlikely, surprising source – matryoshka Russian nesting dolls! Like the doll-in-doll system, additional weight can be added by nesting the weights together. With a quick snap-in/snap-out mechanism, you can transition from light to heavy in seconds to accommodate your workout routine without interruption. When you’re finished lifting and want to squeeze in some cardio, the handles double as a jump rope by connecting an included cord. Better yet, they make a cute desktop trinket when you’re not using them!
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Designer: 7 Nepo
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For product innovation follow us @yankodesign (186K+)
These innovative cute fitness free weights take inspiration from an unlikely, surprising source – matryoshka Russian nesting dolls! Like the doll-in-doll system, additional weight can be added by nesting the weights together. With a quick snap-in/snap-out mechanism, you can transition from light to heavy in seconds to accommodate your workout routine without interruption. When you’re finished lifting and want to squeeze in some cardio, the handles double as a jump rope by connecting an included cord. Better yet, they make a cute desktop trinket when you’re not using them! - Designer: 7 Nepo - For product innovation follow us @yankodesign (186K+)
Bulk vs Shredded💪🏻😎#dumbell #fire🔥#fitnessfreaks🏋🏻#fitnessmotivation 😈 its just a beginning !!
#fitkaris#calisthenics #streetworkout #dumbell #dumbellworkout @redbullsk @teamworkoutfanatics
P&P.... That’s what it takes to become the best at whatever you want in life. Patience and persistent!!! Let that sink in 😈 stay unsettled, stay hungry!! DONT FORGET TO SUBSCRIBE TO MY YOUTUBE CHANNEL!!! LINK IN BIO⬆️ #bodybuilderslife #fitnessmotivation #fitness #fitnation #fitnessmodel #fitnesstransformation #gym #gymmotivation #gymrats #weightlosstransformation #weights #weightlifting #iron #dumbell #dumbellworkout #diet #dietplan #dietfood #food #foodporn #eatbigtogetbig #healthyeats #supplements #protein #carbs #holidays #bodybuilding
P&P.... That’s what it takes to become the best at whatever you want in life. Patience and persistent!!! Let that sink in 😈 stay unsettled, stay hungry!! DONT FORGET TO SUBSCRIBE TO MY YOUTUBE CHANNEL!!! LINK IN BIO⬆️ #bodybuilderslife  #fitnessmotivation  #fitness  #fitnation  #fitnessmodel  #fitnesstransformation  #gym  #gymmotivation  #gymrats  #weightlosstransformation  #weights  #weightlifting  #iron  #dumbell  #dumbellworkout  #diet  #dietplan  #dietfood  #food  #foodporn  #eatbigtogetbig  #healthyeats  #supplements  #protein  #carbs  #holidays  #bodybuilding 
Lo único imposible es aquello que no intentas ✍
 #crossfit #crossfitero #dumbellsnach #snatch #l4l #fuerza #dumbell #confianza
Grow titties Grow
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Powered by @xxlnutrition
Model: @jeffreysuijkerbuijk
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#BC #BOSS #CHESTDAY #gym #workout #fullasfuck #pump #foodintake #upthesodium #inspire #bodybuilding #gym #gymrat #bodybuildingmotivation #ceo #workharder #belegend #dumbell #titties #swole #mass #mirin
Strongman training.  This picture was taken before I got injuried in a strongman competition and reinjuried my arm in strongman training and personal training. I haven't lifted in a year because of the injury.  I really trusted a personal trainer to help me.  He always took my money but he didn't care.  He let me get hurt every week.  I had so many injuries. If you hire a personal trainer or coach make sure you do your homework.  Check references,  background check and talk to previous clients.  Go watch him train. Does he spot his clients? If he doesn't you could get hurt.  Is he on his phone, eating, fighting with his wife  or joking with friends, then you need a new trainer/coach.  Because trust me if you get hurt under his watch, he won't care.
#personaltrainer #coach #programing #onlineprograming #trainerproblems #brokentrust #injuries #harm #hardlessontolearn #sorrynotsorry #noresponsibility #mistakes #idontcareifyougethurt #idontcarethatihurtyou #facebookbeforespotting #spotyourself #ilovemycellphone #strongmantraining #PNW #startingstrongman #farmerswalk #dumbell #watchoutforflyingdumbell
Strongman training. This picture was taken before I got injuried in a strongman competition and reinjuried my arm in strongman training and personal training. I haven't lifted in a year because of the injury. I really trusted a personal trainer to help me. He always took my money but he didn't care. He let me get hurt every week. I had so many injuries. If you hire a personal trainer or coach make sure you do your homework. Check references, background check and talk to previous clients. Go watch him train. Does he spot his clients? If he doesn't you could get hurt. Is he on his phone, eating, fighting with his wife or joking with friends, then you need a new trainer/coach. Because trust me if you get hurt under his watch, he won't care. #personaltrainer  #coach  #programing  #onlineprograming  #trainerproblems  #brokentrust  #injuries  #harm  #hardlessontolearn  #sorrynotsorry  #noresponsibility  #mistakes  #idontcareifyougethurt  #idontcarethatihurtyou  #facebookbeforespotting  #spotyourself  #ilovemycellphone  #strongmantraining  #PNW  #startingstrongman  #farmerswalk  #dumbell  #watchoutforflyingdumbell 
The gym has always been a place for me to ease my  mind. #keithstonephotography #nikon #d500 #gymlife  #freeweights #gainsville #dumbell #sigma #105mmmacro #nikonlove #photographer  #photography  #macrophotography #macro
I never thought that hiring a personal trainer would teach me so much about trust, lack of  empathy, cruelty, and honesty.  Despite being hit with a dumbbell,  injuries from him not spotting me,  I learned what real strength is. I learned to stand up for myself,  and  tell my story. 
#becarefulwhoyoutrainwith #injuries #PNW #dumbell #iwashitwithadumbell #isavedthevideos #dutyofcare #breachofdutyofcare #legaldutyofcare #fitfam #instafit #strongman #truth #trust #truthbetold #standupforyourself #tellyourstory #dontbequiet #drunk #bigego
I never thought that hiring a personal trainer would teach me so much about trust, lack of empathy, cruelty, and honesty. Despite being hit with a dumbbell, injuries from him not spotting me, I learned what real strength is. I learned to stand up for myself, and tell my story. #becarefulwhoyoutrainwith  #injuries  #PNW  #dumbell  #iwashitwithadumbell  #isavedthevideos  #dutyofcare  #breachofdutyofcare  #legaldutyofcare  #fitfam  #instafit  #strongman  #truth  #trust  #truthbetold  #standupforyourself  #tellyourstory  #dontbequiet  #drunk  #bigego 
change is coming.... #pinoy#asianboy#workout#dumbell#helps
NO STERIODS, NO CREATINE, NO SHORTCUTS...just a whole lot of hard work and early mornings....your body is your temple don't throw it away trying to take shortcuts.. #barbellbullyz #BIGMALLFITNESS #powerlifting #bodybuilding #gains #work #ifbb #deadlift #bench #dumbell #alpha #dumbell #alpha
I will never give up even if I am in the most bad situations, quitting is not an option in my world 👊🏽
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#motivationalquotes #motivationmonday #shredded #tricepsworkout #triceps #moroccanfitness #morocco #explore #iphone #blue #followforfollow #like4like #dumbell #sweeden #photography #crossfit #adidas #cinematography #مغربي 
#mensphysique #blackandwhitephoto #barbell #bodybuildingmotivation @maxthebody #redaoufkirfit #apparel #SGA #morefollowers
I will never give up even if I am in the most bad situations, quitting is not an option in my world 👊🏽 ———————————————— #motivationalquotes  #motivationmonday  #shredded  #tricepsworkout  #triceps  #moroccanfitness  #morocco  #explore  #iphone  #blue  #followforfollow  #like4like  #dumbell  #sweeden  #photography  #crossfit  #adidas  #cinematography  #مغربي  #mensphysique  #blackandwhitephoto  #barbell  #bodybuildingmotivation  @maxthebody #redaoufkirfit  #apparel  #SGA  #morefollowers 
อกผายไหล่ผึ่ง กล้ามไหล่ตึงของจริง บริหารกล้ามไหล่กลมสวยด้วยท่า Dumbbell One Arm Side Lateral Raise #fitnessfirstthailand #fitness #fitnessfirst #buildmuscle #sholder #dumbell
Still can’t do #backsquats due to groin #injury. #heavy #frontsquats #dumbell #findaway #legs #core #fitfam #fitover50 #instagramfitness #mindset
FIPL bench press competition 200kg cat -105 first place and new raw record 😆💪🎉🎊
FIPL bench press competition 200kg cat -105 first place and new raw record 😆💪🎉🎊
Even though there was no burpees in day 16 of #25daysofmfit, this photo just says everything :D burpees, squats, rows, dips, crunches, and my fave (jumping) lounges are bittersweet part of my life 😊
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#fitness #fitnessgirl #quote #upperbodyworkout #lowerbodyworkout #training #mfitchallenge #dumbell #active #exercise #homeworkout #gettingfit
Weight training boxing working on punching speed and building a heavy hand. Wanna be skinny and quick. But also I wanna be a 165 pound man with a knockout pucnch of a heavyweight. Haha.

#training #trainingday #knockout #dumbell #fitness #fitnessmotivation #fit #workout #insta #instago #instagram #martialarts #train #kungfu #go #gohard #video #ufc #mma #instagramers #world #mind #body #dojo #goku #vegeta #openrp #boxing #squareup #savage
Weight training boxing working on punching speed and building a heavy hand. Wanna be skinny and quick. But also I wanna be a 165 pound man with a knockout pucnch of a heavyweight. Haha. #training  #trainingday  #knockout  #dumbell  #fitness  #fitnessmotivation  #fit  #workout  #insta  #instago  #instagram  #martialarts  #train  #kungfu  #go  #gohard  #video  #ufc  #mma  #instagramers  #world  #mind  #body  #dojo  #goku  #vegeta  #openrp  #boxing  #squareup  #savage 
Her zaman daha iyi  olacaksınız..🤛🏻💣💯 Daha fazlası için takip et : @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs 
#spor #sports #sport #fitness #fit #body #bodybuilding #arnold #jeffseid  #model #dumbell #workout #fallow #fallowme #workouts #nutrition #motivation #gym #gymmotivation #bodygym #sportsscience #abs #chest #biceps #triceps #sixpack  #instagood  #instalike #benchpress
Her zaman daha iyi olacaksınız..🤛🏻💣💯 Daha fazlası için takip et : @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs #spor  #sports  #sport  #fitness  #fit  #body  #bodybuilding  #arnold  #jeffseid  #model  #dumbell  #workout  #fallow  #fallowme  #workouts  #nutrition  #motivation  #gym  #gymmotivation  #bodygym  #sportsscience  #abs  #chest  #biceps  #triceps  #sixpack  #instagood  #instalike  #benchpress 
Bloody Sunday 🤢
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5 Rounds
-20 Dumbbells Bench Press
-20 Dumbbells Squats
-10 Dumbbells Push Press
-10 Burpees Over Dumbbells
⚙️20kg
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#plusjamaislesandouillettesavantunwod #jaiexplosé #crossfit #workout #training #crossfitcommunity #crossfitfrance #dumbell #benchpress #squat #pushpress #burpees #community #bro #rogue #nike #niketraining #nikeshoes #lappartfitness #fitness #fitfam #boy #workoutmotivation #sunday #blood
Nusret bu seferde dambıl tokatlıyor👋😎 @nusr_et
#nusret #tokat #dumbell #spor #fit #fitness #gym #nusretsteakhouse #saltbae #body #bodybulding #bodybuilder
Don't get the muscles confused💪🏿
|📽@kalimuscle|
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Via👉@official_fitnessmindset
Don't get the muscles confused💪🏿 |📽@kalimuscle| . Via👉@official_fitnessmindset
Love it when it clicks and he gives me that - oh ok I get you look!!! #kit4dogs #k4d #ipo #mali #focus #dumbell #clicked #training #belgiummalinois
Een leuke samenwerking met @movesyou @roy_movesyou_pt @daan_movesyou_pt •
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🎅🏼🎅🏼🎅🏼🎅🏼
Je fitness-dedication uitstralen, spieren kweken (net zoals Roy hier doet💪🏻) of gewoon voor de sier. Deze armbandjes met dumbell of halterbedeltjes zijn multi- inzetbaar! En je kunt ze zelf nog helemaal naar eigen smaak samenstellen ook.
Ga naar de Facebook pagina van @movesyou en like het bericht en wie weet straal jij met deze leuks armband in de fitness 
#fitnessjewelry #jewellery #fitness #fitnessmotivation #fitnesslife #dumbell #jewellery #jewellerydesign #jewellerymaker #like #facebook #fit #fitgoals #muscle #gotofacebook #promotion
Een leuke samenwerking met @movesyou @roy_movesyou_pt @daan_movesyou_pt • • 🎅🏼🎅🏼🎅🏼🎅🏼 Je fitness-dedication uitstralen, spieren kweken (net zoals Roy hier doet💪🏻) of gewoon voor de sier. Deze armbandjes met dumbell of halterbedeltjes zijn multi- inzetbaar! En je kunt ze zelf nog helemaal naar eigen smaak samenstellen ook. Ga naar de Facebook pagina van @movesyou en like het bericht en wie weet straal jij met deze leuks armband in de fitness #fitnessjewelry  #jewellery  #fitness  #fitnessmotivation  #fitnesslife  #dumbell  #jewellery  #jewellerydesign  #jewellerymaker  #like  #facebook  #fit  #fitgoals  #muscle  #gotofacebook  #promotion 
🎅🏼🎅🏼🎅🏼🎅🏼
Een leuke samenwerking met @movesyou @roy_movesyou_pt @daan_movesyou_pt •
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Je fitness-dedication uitstralen, spieren kweken (net zoals Roy hier doet💪🏻) of gewoon voor de sier. Deze armbandjes met dumbell of halterbedeltjes zijn multi- inzetbaar! En je kunt ze zelf nog helemaal naar eigen smaak samenstellen ook.
#samenwerking #fitness #fitnessjewellery #dumbell #jewellery #jewellerydesign #jewellerymaker #fitnessmotivation #fitnesslife #muscle #movesyou #personaltrainer #fit #netherlands #facebook #liken #spierenkweken #spieren #fitneslifestyle
🎅🏼🎅🏼🎅🏼🎅🏼 Een leuke samenwerking met @movesyou @roy_movesyou_pt @daan_movesyou_pt • • Je fitness-dedication uitstralen, spieren kweken (net zoals Roy hier doet💪🏻) of gewoon voor de sier. Deze armbandjes met dumbell of halterbedeltjes zijn multi- inzetbaar! En je kunt ze zelf nog helemaal naar eigen smaak samenstellen ook. #samenwerking  #fitness  #fitnessjewellery  #dumbell  #jewellery  #jewellerydesign  #jewellerymaker  #fitnessmotivation  #fitnesslife  #muscle  #movesyou  #personaltrainer  #fit  #netherlands  #facebook  #liken  #spierenkweken  #spieren  #fitneslifestyle 
Clips from the TT fat grip games yesterday where @scoop.callard held then 25kg dumbells for 1 minute and @toby.mccarthy deadlifted 94kg, challenges for everyone to try 💪🏻🏋🏼💪🏻
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#TT #Weightlifting #EuropaWeightlifting #OlyLifting  #Clean #Jerk #Snatch #Squat #BritishWeightlifting #Gym #Fitness #Gains #GymLife #BodyBuilding #Powerlifting #Conditioning #Crossfit  #Training #Reps #BuildTheBody #Fitspo #Heavy #Weight #Barbell #Dumbell #Grip #Deadlift #PB  #FatGrips
Clips from the TT fat grip games yesterday where @scoop.callard held then 25kg dumbells for 1 minute and @toby.mccarthy deadlifted 94kg, challenges for everyone to try 💪🏻🏋🏼💪🏻 . . . #TT  #Weightlifting  #EuropaWeightlifting  #OlyLifting  #Clean  #Jerk  #Snatch  #Squat  #BritishWeightlifting  #Gym  #Fitness  #Gains  #GymLife  #BodyBuilding  #Powerlifting  #Conditioning  #Crossfit  #Training  #Reps  #BuildTheBody  #Fitspo  #Heavy  #Weight  #Barbell  #Dumbell  #Grip  #Deadlift  #PB  #FatGrips 
<— slide to see all pics —> When you striptease in front of your biggest fan before going in the shower on a Sunday morning ...
@pumpunderwear and my baby Gaïa.
You know what to give for Christmas.
No, not another dog, just PUMP underwear. 😉
HAPPY HOLIDAYS EVERYONE ! 
Have a fun day. ❤️
Mario Venditti
TROUBLEMAKER 
Design : http://troublemakerdesign.blogspot.com
Fitness : http://troublemakermontreal.blogspot.com

Français, English & Italiano :) #PUMP #PUMPunderwear #montreal  #design #communications #fashion #trends #lifestyle #events #mode #événements #fitness #nightlife #lounge #clubbing #bar #flyer #bartending #gay  #gym  #musculation #dumbbells #dumbell #abdominaux #workout #troublemaker #gymaddict #gymrat #gymfreak #italian
<— slide to see all pics —> When you striptease in front of your biggest fan before going in the shower on a Sunday morning ... @pumpunderwear and my baby Gaïa. You know what to give for Christmas. No, not another dog, just PUMP underwear. 😉 HAPPY HOLIDAYS EVERYONE ! Have a fun day. ❤️ Mario Venditti TROUBLEMAKER Design : http://troublemakerdesign.blogspot.com Fitness : http://troublemakermontreal.blogspot.com Français, English & Italiano :) #PUMP  #PUMPunderwear  #montreal  #design  #communications  #fashion  #trends  #lifestyle  #events  #mode  #événements  #fitness  #nightlife  #lounge  #clubbing  #bar  #flyer  #bartending  #gay  #gym  #musculation  #dumbbells  #dumbell  #abdominaux  #workout  #troublemaker  #gymaddict  #gymrat  #gymfreak  #italian 
When you striptease in front of your biggest fan before going in the shower on a Sunday morning ...
@pumpunderwear VS my baby Gaïa.
You know now what to offer me for Christmas presents 🎁. 😉
HAPPY HOLIDAYS EVERYONE ! 
Have a fun day. ❤️
Mario Venditti
TROUBLEMAKER 
Design : http://troublemakerdesign.blogspot.com
Fitness : http://troublemakermontreal.blogspot.com

Français, English & Italiano :) #PUMP #PUMPunderwear #montreal  #design #communications #fashion #trends #lifestyle #events #mode #événements #fitness #nightlife #lounge #clubbing #bar #flyer #bartending #gay  #gym  #musculation #dumbbells #dumbell #abdominaux #workout #troublemaker #gymaddict #gymrat #gymfreak #italian
When you striptease in front of your biggest fan before going in the shower on a Sunday morning ... @pumpunderwear VS my baby Gaïa. You know now what to offer me for Christmas presents 🎁. 😉 HAPPY HOLIDAYS EVERYONE ! Have a fun day. ❤️ Mario Venditti TROUBLEMAKER Design : http://troublemakerdesign.blogspot.com Fitness : http://troublemakermontreal.blogspot.com Français, English & Italiano :) #PUMP  #PUMPunderwear  #montreal  #design  #communications  #fashion  #trends  #lifestyle  #events  #mode  #événements  #fitness  #nightlife  #lounge  #clubbing  #bar  #flyer  #bartending  #gay  #gym  #musculation  #dumbbells  #dumbell  #abdominaux  #workout  #troublemaker  #gymaddict  #gymrat  #gymfreak  #italian 
Rinta ja käsitreeni pulkassa mm. penkkiä, vinopenkissä käsipainoilla pudotussarjaa ym. Kaiken kaikkiaan 9 liikettä oli tänään. Vielä ollaan penkissä jäljessä ennen rintalihaksen revähystä olleita rautoja. Pikkuhiljaa kuitenkin suunta eteenpäin, suht helposti 5X132,5kg. Varovasti lisäillään tästä 🙂 #chestday #rintapäivä #benchpress #penkkipunnerrus #käsipainot #dumbell #armday #biceps #sunnuntai #sunday #treenipäivä #gym #sali #tattoo #tattooed #fitnesstukku
Rinta ja käsitreeni pulkassa mm. penkkiä, vinopenkissä käsipainoilla pudotussarjaa ym. Kaiken kaikkiaan 9 liikettä oli tänään. Vielä ollaan penkissä jäljessä ennen rintalihaksen revähystä olleita rautoja. Pikkuhiljaa kuitenkin suunta eteenpäin, suht helposti 5X132,5kg. Varovasti lisäillään tästä 🙂 #chestday  #rintapäivä  #benchpress  #penkkipunnerrus  #käsipainot  #dumbell  #armday  #biceps  #sunnuntai  #sunday  #treenipäivä  #gym  #sali  #tattoo  #tattooed  #fitnesstukku 
DUMBBELL SNATCH 🏋️‍♂️
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I use this exercise a lot! 👍🏻 With my athletes we usually go pretty heavy and explosive to develope power. 💥 And with my ”average Joe” we do a lot of reps with a lighter weight do develope endurance! 😅
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#sportperformancecenter #dumbell #barbell #snatch #weightlifting #crossfit #crossfitlife #crossfitbox #crossfitathlete #crossfitgames #crossfitexercise #crossfitwod #pt #personligtränare #personaltrainer #personligtræner #personligtrener #workout #fitness #weightliftingtips #workoutmotivation #fitnessmotivation #fitspo #fitjourney #fitnessbody #instagramfitness #fitnation #fitguy #fitguys #inspiration
DUMBBELL SNATCH 🏋️‍♂️ . I use this exercise a lot! 👍🏻 With my athletes we usually go pretty heavy and explosive to develope power. 💥 And with my ”average Joe” we do a lot of reps with a lighter weight do develope endurance! 😅 •••• #sportperformancecenter  #dumbell  #barbell  #snatch  #weightlifting  #crossfit  #crossfitlife  #crossfitbox  #crossfitathlete  #crossfitgames  #crossfitexercise  #crossfitwod  #pt  #personligtränare  #personaltrainer  #personligtræner  #personligtrener  #workout  #fitness  #weightliftingtips  #workoutmotivation  #fitnessmotivation  #fitspo  #fitjourney  #fitnessbody  #instagramfitness  #fitnation  #fitguy  #fitguys  #inspiration 
🎅🏼🎅🏼🎅🏼 De eerste kerst weggeef actie staat online op Facebook! 🎁🎁🎁
Doe mee en win!
Www.facebook.nl/MovesYouPT
#funny #giveaway #dumbell #barbell #bracelet #fitgirlsnl #achievement #fitdutchie #loveyourbody #fitnessmodel #gymmotivation #fitgirl #nijmegen #fuelyourambition #weert #dutch_gainz #follow #fitness #fitanddutch #fitgoal #followforfollow #movesyou #fitdutchies #dutchfitness #fitfamnl #followme #dutch #bootybuilding #personaltraining #f4f
🎅🏼🎅🏼🎅🏼 De eerste kerst weggeef actie staat online op Facebook! 🎁🎁🎁 Doe mee en win! Www.facebook.nl/MovesYouPT #funny  #giveaway  #dumbell  #barbell  #bracelet  #fitgirlsnl  #achievement  #fitdutchie  #loveyourbody  #fitnessmodel  #gymmotivation  #fitgirl  #nijmegen  #fuelyourambition  #weert  #dutch_gainz  #follow  #fitness  #fitanddutch  #fitgoal  #followforfollow  #movesyou  #fitdutchies  #dutchfitness  #fitfamnl  #followme  #dutch  #bootybuilding  #personaltraining  #f4f 
Sonntagscurls.... 💪😀
Wünsche euch allen einen schönen 3. Advent, genießt die Zeit mit Freunden und Familie... ✌☺
#teamoutbackgymmainz #curls #bizeps #smilexbadkreuznach #lifestyle #gains #love #muscle #fun #gymaholic #motivation #dbfv #mensphysique #gym #instagood #nike #tattoos #inked #instadaily #influencer #workoutmotivation #everyday #pain #sunday #hardcore #dumbell #fitness
#Vandaag #Jeremy #getraind(borst workout)(eerste les)ging #super goed,bedankt Jer en we gaan stap voor stap #richting jouw#💪 #doel!!
#personaltrainerlife #trainingday #rosssfitt #chestworkout #barbell #flyes #dumbell #pushup #biggerbettergreater #massgain#ephifany#goals
HAPPY HOLIDAYS EVERYONE !
Love, Magic, Gym and Cocktails,
That’s all we need !
❤️🎩🏋🏻‍♀️🍸🥃🍷😘
Mario Venditti
TROUBLEMAKER 
Design : http://troublemakerdesign.blogspot.com
Fitness : http://troublemakermontreal.blogspot.com

Français, English & Italiano :) #montreal  #design #communications #fashion #trends #lifestyle #events #mode #événements #fitness #oldmontreal #nightlife #lounge #clubbing #bar #flyer #bartending #gay  #gym #muscu #musculation #dumbbells #dumbell #abdominaux #workout #troublemaker #gymaddict #gymrat #gymfreak #italian
HAPPY HOLIDAYS EVERYONE ! Love, Magic, Gym and Cocktails, That’s all we need ! ❤️🎩🏋🏻‍♀️🍸🥃🍷😘 Mario Venditti TROUBLEMAKER Design : http://troublemakerdesign.blogspot.com Fitness : http://troublemakermontreal.blogspot.com Français, English & Italiano :) #montreal  #design  #communications  #fashion  #trends  #lifestyle  #events  #mode  #événements  #fitness  #oldmontreal  #nightlife  #lounge  #clubbing  #bar  #flyer  #bartending  #gay  #gym  #muscu  #musculation  #dumbbells  #dumbell  #abdominaux  #workout  #troublemaker  #gymaddict  #gymrat  #gymfreak  #italian 
#fitkaris#calisthenics #streetworkout #dumbell #dumbellworkout @redbullsk @teamworkoutfanatics
WEIGHTED PULLUPS 💪. I tried something new at the Gym. I tried something that i never did before. Pullups with 20 kg dumbell between the feet. 
#pullups #calisthenics #aesthetics #gym #weight #weightedpullups #dumbell #hardwork #workhardplayhard #noexcuse #high5gym #hamburg #germany #body #gains #training #workout #sport #beastmode #machine
Con el  partner@andreshenriquezonate despues de la competencia de duplas, quizás no se consiguió podio pero conseguimos un buen desempeño como equipo "the jopito Team" y un buen lugar en la tabla general,ahora solo queda esperar el lunes a entrenar que vamos por una nueva meta en lo individual.💯% feliz y 💯%motivado con más ganas de entrenar #crossfit #partners #dumbell #nuevameta #hpsu
Con el partner@andreshenriquezonate despues de la competencia de duplas, quizás no se consiguió podio pero conseguimos un buen desempeño como equipo "the jopito Team" y un buen lugar en la tabla general,ahora solo queda esperar el lunes a entrenar que vamos por una nueva meta en lo individual.💯% feliz y 💯%motivado con más ganas de entrenar #crossfit  #partners  #dumbell  #nuevameta  #hpsu 
늦은 저녁.

지인 아피트 지하 즈차장에 4박 즈차 ㅋㅋ

츠을바알~

#오사카 #후시이미나리
#Kyoto #京都
#혼밥#혼밥러#혼술#benchpress #bench #dumbell #decline #health #sports #I #do #got #it #fitness #motivation  #불금  #car #손세차 #wash  #김여사 #님 #맞팔 #팔로우 #선팔 #인스타그램 #소통
Çok başarılı..💣🤛🏻💯 Daha fazlası için takip et : @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs @fitmaddogs 
#spor #sports #sport #fitness #fit #body #bodybuilding #arnold #jeffseid  #model #dumbell #workout #fallow #fallowme #workouts #nutrition #motivation #gym #gymmotivation #bodygym #sportsscience #abs #chest #biceps #triceps #sixpack  #instagood  #instalike #benchpress
🔝🔝🇮🇹👑GYM CALISTHENICS/ DUMBELL CALISTHENICS PUSH UP MY CREATIVE/🔝🔝🔝😲💣🇮🇹👑 #streetworkout #barstarzz #calisthenics #beastmode #professional #nevergiup #girl #female #woman #lady #girls #actress #king #love #crazy #muscle #motivation #workout  #training #coach #discipline #weight #strong #power #beast #gym #dumbell #personaltrainer  #streetstyle #follow4follow