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in other news check out the nicknames i have my friends on our @daishocon group chat.
#groupchat #dwaynejohnson #nicknames #oldmemes
Max you fookin' dumb shit!
#therock #dwaynejohnson
There has been a long debate on what to eat 'BROWN RICE or WHITE RICE' 
Well, 
If u look at nutritional value of both( scroll 👉🏻) the only difference is brown rice has slightly more fats & fibre due to which it digests slow and doesn't spike ur insulin that quick. On the other hand white rice has negligible fats & fibre which makes them simple carbs, it digests fast & spikes ur insulin quick.
But no worries i m hosteller from last 3 years and they serve only white and i have been eating them regularly.
Did white rice made me fat? 
Well the answer is big NO. 
What i do : Have some fats(peanut or almonds) & green salad(loaded with fibre) on side.
Which slows down there digestion. Thats it no more bullshit. Hit hard,eat right and Be Happy. 
PS: rice won't make u fat poor knowledge will. 
For more info and details DM or mail at teamsrvfitness@gmail.com 
#srvfitness #gym #gymlife #advocate #shredded_academy  #chandigarh  #naturalaesthetics #aesthetics #aestheticsarmy #shredz  #gymbeaston #modelingacademy #model #foodie #pizza #incredibleindia #chandigarhdiaries #punjabi #musclemania #therock #dwaynejohnson #hollywood #igdaily #igers #Instagram
There has been a long debate on what to eat 'BROWN RICE or WHITE RICE' Well, If u look at nutritional value of both( scroll 👉🏻) the only difference is brown rice has slightly more fats & fibre due to which it digests slow and doesn't spike ur insulin that quick. On the other hand white rice has negligible fats & fibre which makes them simple carbs, it digests fast & spikes ur insulin quick. But no worries i m hosteller from last 3 years and they serve only white and i have been eating them regularly. Did white rice made me fat? Well the answer is big NO. What i do : Have some fats(peanut or almonds) & green salad(loaded with fibre) on side. Which slows down there digestion. Thats it no more bullshit. Hit hard,eat right and Be Happy. PS: rice won't make u fat poor knowledge will. For more info and details DM or mail at teamsrvfitness@gmail.com #srvfitness  #gym  #gymlife  #advocate  #shredded_academy  #chandigarh  #naturalaesthetics  #aesthetics  #aestheticsarmy  #shredz  #gymbeaston  #modelingacademy  #model  #foodie  #pizza  #incredibleindia  #chandigarhdiaries  #punjabi  #musclemania  #therock  #dwaynejohnson  #hollywood  #igdaily  #igers  #Instagram 
O diretor David F. Sanberg confirmou que #Shazam vai estrear nos cinemas em abril 2019. A informação foi revelada pelo diretor David F. Sanberg durante uma série de perguntas e respostas no Reddit (Via HH). Perguntado se o longa continuava previsto para 2019, ele respondeu: “Abril de 2019. Demora bastante para criar os efeitos especiais em filmes desse tamanho”. Nas #HQs, toda vez que profere a palavra "Shazam", o jovem Billy Batson sofre a mais notável das transformações: de um pirralho insignificante, torna-se um adulto, cujo nome é um acróstico formado pelas iniciais de Salomão, Hércules, Atlas, Zeus, Aquiles e Mercúrio. Nos quadrinhos, Shazam já demonstrou ser capaz de brigar de igual para igual com Superman, com seus poderes de relâmpagos. 
Os 75 anos de Shazam
#DwayneJohnson ( #therock ) não estará em Shazam! mas segue ligado ao derivado que contará a história do vilão #AdãoNegro em seu próprio filme solo.

#nerdaogeek #cinemaeserie
O diretor David F. Sanberg confirmou que #Shazam  vai estrear nos cinemas em abril 2019. A informação foi revelada pelo diretor David F. Sanberg durante uma série de perguntas e respostas no Reddit (Via HH). Perguntado se o longa continuava previsto para 2019, ele respondeu: “Abril de 2019. Demora bastante para criar os efeitos especiais em filmes desse tamanho”. Nas #HQs , toda vez que profere a palavra "Shazam", o jovem Billy Batson sofre a mais notável das transformações: de um pirralho insignificante, torna-se um adulto, cujo nome é um acróstico formado pelas iniciais de Salomão, Hércules, Atlas, Zeus, Aquiles e Mercúrio. Nos quadrinhos, Shazam já demonstrou ser capaz de brigar de igual para igual com Superman, com seus poderes de relâmpagos. Os 75 anos de Shazam #DwayneJohnson  ( #therock  ) não estará em Shazam! mas segue ligado ao derivado que contará a história do vilão #AdãoNegro  em seu próprio filme solo. #nerdaogeek  #cinemaeserie 
Halloween Carnival @ my job 🎃👻🖤 #oogieboogie #dwaynejohnson #bacon
Just low key kissing #dwaynejohnson at a birthday party.
I came across this so all of you will be having tons of DJ on your feed. Hopefully I stick with this one 😂 SWIPE RIGHT for his hot sunglasses picture. ❤️ @therock #dwaynejohnson #therock #maui #hobbs #idolchallenge #otherloveofmylife #sorrybabe
불국사
나 스님 아니에요 두손 모으고 인사하지 마세요
feat. 천주교
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#강남 #청담 #이태원 #와인 #wine #vin #댄서 #안무가 #빈디젤 #빡빡이 #dancer #choreographer #chef #vindiesel #dwaynejohnson #therock #slang #dope #swag #thuglife #party #selfie #럽스타그램
#경주 #불국사 #스님 #아님 #모태 #천주교
ドウェイン・ジョンソンっていい顔してますよね。もっとカッコよく描きたい!
#絵 #お絵かき #イラスト #ドウェインジョンソン #draw #drawing #sketch #illust #illustration #dwaynejohnson #dwaynetherockjohnson
DB Flat Bench Pull Overs for #chestday today. This exercise helps to build a really big broad chest as well as the Upper Pecs. Again credit goes go @_zahraamin for the video and commentary. #LegendNation #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #aroundtheopa #classicphysique #physique #ifbb #cbbf #fit #fitspo #fitlife #fitfam #fitness #fitnessmotivation #fitnessjourney #therock #dwaynejohnson #minirock #mrpebbles #toronto #gta #the6ix
DB Flat Bench Pull Overs for #chestday  today. This exercise helps to build a really big broad chest as well as the Upper Pecs. Again credit goes go @_zahraamin for the video and commentary. #LegendNation  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #aroundtheopa  #classicphysique  #physique  #ifbb  #cbbf  #fit  #fitspo  #fitlife  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #therock  #dwaynejohnson  #minirock  #mrpebbles  #toronto  #gta  #the6ix 
Hold on a God damn minute! 
I know it's hard to tell us apart (I'm in the left), and I know they're FAINT and I have a LONG way to go yet, but do you see these abs starting to poke through? 
Progress, not perfection
Trust the process, it works.
Just start, don't stop.
Hold on a God damn minute! I know it's hard to tell us apart (I'm in the left), and I know they're FAINT and I have a LONG way to go yet, but do you see these abs starting to poke through? Progress, not perfection Trust the process, it works. Just start, don't stop.
Gridiron Gang
2006 ‧ Sport/Drama ‧ 2h 6m
Director:#PhilJoanou
Rating•4️⃣/4️⃣ Plot:A counselor (The Rock) at a juvenile detention facility decides to turn the young inmates in his charge into a football team to give them a sense of self-respect and social responsibility, but he faces opposition from high-school coaches who do not want their players facing criminals on the field
Cast:#DwayneJohnson#Xzibit#JadeYorker
#LScottCaldwell#LeonRippy#JurneeSmollettBell#SetuTaase#DavidVThomas
#BrandonMychalSmith#JamalMixon
#OmariHardwick#MichaelJPagan
#MichaelJPagan#JamesEarl
#AnnaMariaHorsford#MichaelJace
#likesforfollow#like4like #blackish
Gridiron Gang 2006 ‧ Sport/Drama ‧ 2h 6m Director:#PhilJoanou  Rating•4️⃣/4️⃣ Plot:A counselor (The Rock) at a juvenile detention facility decides to turn the young inmates in his charge into a football team to give them a sense of self-respect and social responsibility, but he faces opposition from high-school coaches who do not want their players facing criminals on the field Cast:#DwayneJohnson #Xzibit #JadeYorker  #LScottCaldwell #LeonRippy #JurneeSmollettBell #SetuTaase #DavidVThomas  #BrandonMychalSmith #JamalMixon  #OmariHardwick #MichaelJPagan  #MichaelJPagan #JamesEarl  #AnnaMariaHorsford #MichaelJace  #likesforfollow #like4like  #blackish 
Take every chance you get in life
#quotes #dwaynejohnson @therock
Had to go punny with my  #rocksomeonessaturday 😂😂 I present to you The Rock on a rock 😂😂😂
Had to go punny with my #rocksomeonessaturday  😂😂 I present to you The Rock on a rock 😂😂😂
Go strong or go home! 💪🏼@therock #therock #dwaynejohnson #halloween
True AF 😂😭
True AF 😂😭
Back when I wasn’t such a weak little bi***! But stay tuned cause your boy is cooking something up for you guys with a big big change! #bodybuildingmotivation #powerlifting #benchpress #arnoldschwarzenegger #therock #dwaynejohnson #thebarbellcompound #realweights #bradcastleberry #cutlerathletics #jaycutler #fitness #fitfam #chicago #iforgettobreathe #almostpassedout #reps #serbia #srbin
The Rock is mad 👊 any fans of rock here,, double tap to like 😘💪 #dwaynejohnson #therock  #wwe #wwe2k18 #therockshow
As much as I love The Rock, I'm still not quite sold on the Jumanji remake. What are your thoughts?⠀
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#jumanji #jumanjimovie #jumanjiwelcometothejungle #dwaynejohnson #kevinhart #jackblack #karengillan ⠀
#eventcinemas #columbiapictures #sonypicturesentertainment
Could Superman make an appearance in the Shazam movie? A new rumor suggests just that along with a rumored 2019 release date!
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#Shazam #DavidSanderg #BillyBatson #dwaynejohnson #BlackAdam #superman #henrycavill #batman #batfleck #benaffleck #GalGadot #WonderWoman #EzraMiller #TheFlash #RayFisher #Cyborg #JasonMomoa #Aquaman #ZackSnyder #JusticeLeague #DCEU
"Fast & Furious 8". El sábado 15 de Abril, fui ha verla y me gustó mucho y me sorprendió en unas de las escenas!!😄😮 #vindiesel#michellerodriguez#dwaynejohnson#jasonstatham#charlizetheron
@Regranned from @swiss__lady -  Thank you for sharing 💪🌹😍😘
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@Regranned from @hannahqfans -  Repost / @jaychou  伦妹没有拍到合影 🤣🤣 放言晚上厦门站和歌迷朋友正面合影
好幼稚好可爱… #昆凌 #skyscrapermovie 
@hannah_quinlivan 👏👏💕💟❤️
#HannahQuinlivan#jaychou
#therock #dwaynejohnson - #regrann - #regrann
{INSTAGRAM VIDEO} October 20th screencaptures - http://therock-source.net/gallery/thumbnails.php?album=487 #therock #peopleschamp #dwaynejohnson #rockbottom
Rapper; Snoop Dogg owns a Tesla Model X P100D. 🚘🎤 @snoopdogg
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💰Estimated value of the car: $160,000
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What do you of think the car? Tag him in the comments!📝👇🏼 |#majorwhips
Rapper; Snoop Dogg owns a Tesla Model X P100D. 🚘🎤 @snoopdogg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💰Estimated value of the car: $160,000 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ What do you of think the car? Tag him in the comments!📝👇🏼 |#majorwhips 
@Regranned from @swiss__lady -  What a cool group pic and post. 
Thanks for sharing! 💪💯✔👍😉
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@Regranned from @allyfotografymediaco - "If something stands between you and your success – move it. Never be denied. The only competition you should have is with yourself - just because it hasn't been done doesn't mean it can't be done- Dwayne Johnson 💪🏼💪🏼💪🏼💪🏼
We met @therock last week - this guy who was filming for so many hours came out to greet us and take a photo! @andrewmodels has talked about this man for years and has showed me amazing videos and quotes by him. He's a force to be reckoned with. We love watching him on #ballers and enjoy listening to his motivation videos. I have started reading his quotes everyday and this particular set was from a few videos I've watched! This guy has built an empire and is on top and has stayed on top - he's a reminder that even with that much success you can still stay grounded and humble ✌🏼have a happy Wednesday! 
#therock #surreycentral #skyscraper #hollywoodnorth #etcanada #dwaynejohnson #dwaynetherockjohnson #bossman #mymotivation #DJ #centralcity #filming #whatsfilming #yvr #movie - #regrann - #regrann
@Regranned from @swiss__lady - What a cool group pic and post. Thanks for sharing! 💪💯✔👍😉 . @Regranned from @allyfotografymediaco - "If something stands between you and your success – move it. Never be denied. The only competition you should have is with yourself - just because it hasn't been done doesn't mean it can't be done- Dwayne Johnson 💪🏼💪🏼💪🏼💪🏼 We met @therock last week - this guy who was filming for so many hours came out to greet us and take a photo! @andrewmodels has talked about this man for years and has showed me amazing videos and quotes by him. He's a force to be reckoned with. We love watching him on #ballers  and enjoy listening to his motivation videos. I have started reading his quotes everyday and this particular set was from a few videos I've watched! This guy has built an empire and is on top and has stayed on top - he's a reminder that even with that much success you can still stay grounded and humble ✌🏼have a happy Wednesday! #therock  #surreycentral  #skyscraper  #hollywoodnorth  #etcanada  #dwaynejohnson  #dwaynetherockjohnson  #bossman  #mymotivation  #DJ  #centralcity  #filming  #whatsfilming  #yvr  #movie  - #regrann  - #regrann 
New Batch of Instagram Photos - http://therock-source.net/gallery/thumbnails.php?album=128 #therock #peopleschamp #dwaynejohnson
My entry inktober2017 day 21 a portrait, of Dwayne Johnson (The Rock)
For more ink portraits and vector portraits check out my blog 
paulcunniff.wordpress.com 
@inktober @jakeparker
#inktober2017 #Inktober 
#inkportrait  #inktoberportrait 
#inktober17 #inktoberprompt
#fineliners #dailysketch
#inkpens #micronpen 
#inktoberswift #inkart
#inkdrawing #artistmafia
#dwaynejohnson #therockjohnson
#lukehobbs #thefateofthefurious
#dwaynejohnsontherock #jumanji2
#art_empire #popartist
#penart #inktoberusa
#inktoberday21 #micronpenart
#micronpens #ilustra
My entry inktober2017 day 21 a portrait, of Dwayne Johnson (The Rock) For more ink portraits and vector portraits check out my blog paulcunniff.wordpress.com @inktober @jakeparker #inktober2017  #Inktober  #inkportrait  #inktoberportrait  #inktober17  #inktoberprompt  #fineliners  #dailysketch  #inkpens  #micronpen  #inktoberswift  #inkart  #inkdrawing  #artistmafia  #dwaynejohnson  #therockjohnson  #lukehobbs  #thefateofthefurious  #dwaynejohnsontherock  #jumanji2  #art_empire  #popartist  #penart  #inktoberusa  #inktoberday21  #micronpenart  #micronpens  #ilustra 
{INSTAGRAM VIDEO} October 20th #therock #peopleschamp #dwaynejohnson
{INSTAGRAM VIDEO} October 19th #therock #peopleschamp #dwaynejohnson
Me and The Rock at the kickstart of cazzo.com fundraising! #dwaynejohnson
Me and The Rock at the kickstart of cazzo.com fundraising! #dwaynejohnson 
💪🎬🖤🎥
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DAILYMALL / LIFE - ENTERTAIN

Dwayne Johnson breaks free from police in a heart-pounding scene

@therock , 45, was seen wrenching himself away from cops who tried to detain him as he shot scenes for his upcoming movie Skyscraper in Vancouver, Canada, on Thursday.

He's certainly no stranger to playing the tough guy in movie roles. 
And Dwayne Johnson was seen wrenching himself away from cops who tried to detain him as he shot scenes for his upcoming movie Skyscraper in Vancouver, Canada, on Thursday.

The actor, 45, initially appeared to submit to the police, letting one of them pull his arm behind his back - but in a flash he broke free and made a run for it.

Drama: Dwayne Johnson was seen wrenching himself away from cops who tried to detain him as he shot scenes for his upcoming movie Skyscraper in Vancouver, Canada, on Thursday 
Dwayne's chiseled physique was visible through a powder blue shirt spattered with fake blood, with a red-stained tear at the right sleeve.

The former wrestler had his cuffs folded up to reveal his toned forearms, as well as the fact that his left one is bandaged up.

The movie star was photographed standing with his hands up in surrender as two cops advanced on him, one of them training a gun on him.

Latest role: The actor, 45, initially appeared to submit to the police, letting one of them pull his arm behind his back - but in a flash he broke free and made a run for it 
Surrender: The movie star was standing with his hands up as two cops advance on him, one of them training a gun on him

Feint: Dwayne turned around and the officer without the gun appeared to be starting to arrest him, yet with a bit of quick thinking, the leading man made an escape

Dwayne turned around and the officer without the gun appeared to be starting to arrest him, yet with a bit of quick thinking, the leading man made an escape.

He pushed the arresting officer into the gun-toting one, and then he dashed off, pushing aside a pair of startled-looking men in his way... See ful article ⬇⬇⬇ http://www.cetusnews.com/life/Dwayne-Johnson-breaks-free-from-police-in-a-heart-pounding-scene.HkFPo068tIpW.html 
@sevenbucksprod @danygarciaco @hhgarcia41
💪🎬🖤🎥 . DAILYMALL / LIFE - ENTERTAIN Dwayne Johnson breaks free from police in a heart-pounding scene @therock , 45, was seen wrenching himself away from cops who tried to detain him as he shot scenes for his upcoming movie Skyscraper in Vancouver, Canada, on Thursday. He's certainly no stranger to playing the tough guy in movie roles. And Dwayne Johnson was seen wrenching himself away from cops who tried to detain him as he shot scenes for his upcoming movie Skyscraper in Vancouver, Canada, on Thursday. The actor, 45, initially appeared to submit to the police, letting one of them pull his arm behind his back - but in a flash he broke free and made a run for it. Drama: Dwayne Johnson was seen wrenching himself away from cops who tried to detain him as he shot scenes for his upcoming movie Skyscraper in Vancouver, Canada, on Thursday Dwayne's chiseled physique was visible through a powder blue shirt spattered with fake blood, with a red-stained tear at the right sleeve. The former wrestler had his cuffs folded up to reveal his toned forearms, as well as the fact that his left one is bandaged up. The movie star was photographed standing with his hands up in surrender as two cops advanced on him, one of them training a gun on him. Latest role: The actor, 45, initially appeared to submit to the police, letting one of them pull his arm behind his back - but in a flash he broke free and made a run for it Surrender: The movie star was standing with his hands up as two cops advance on him, one of them training a gun on him Feint: Dwayne turned around and the officer without the gun appeared to be starting to arrest him, yet with a bit of quick thinking, the leading man made an escape Dwayne turned around and the officer without the gun appeared to be starting to arrest him, yet with a bit of quick thinking, the leading man made an escape. He pushed the arresting officer into the gun-toting one, and then he dashed off, pushing aside a pair of startled-looking men in his way... See ful article ⬇⬇⬇ http://www.cetusnews.com/life/Dwayne-Johnson-breaks-free-from-police-in-a-heart-pounding-scene.HkFPo068tIpW.html @sevenbucksprod @danygarciaco @hhgarcia41
Today’s #Inktober theme is #Furious. ‪So, I #sketched ‬#Hobbs (#DwayneJohnson), from the #FastAndFurious movies‪.‬ I used a Prismacolor Col-Erase Blue Pencil, Sakura Pigma Microns, #Sharpie with Brush Tips & #CopicMarkers, on  7" x 10" 90lb Canson #MixMediaPaper.  This is my 390th #sketch, of 2017. #Inktober2017 #TheRock

#Copic #Copics #CopicArt #CopicDrawing #CopicSketch ‪#CopicMarker‬ #MarkerSketch #Ink #Sketchbook #SketchOfTheDay #InstaArt #Art #Artgram #Artist #Artwork #Artstagram #ArtOnInstagram #Illustration
Today’s #Inktober  theme is #Furious . ‪So, I #sketched  ‬#Hobbs  (#DwayneJohnson ), from the #FastAndFurious  movies‪.‬ I used a Prismacolor Col-Erase Blue Pencil, Sakura Pigma Microns, #Sharpie  with Brush Tips & #CopicMarkers , on 7" x 10" 90lb Canson #MixMediaPaper . This is my 390th #sketch , of 2017. #Inktober2017  #TheRock  #Copic  #Copics  #CopicArt  #CopicDrawing  #CopicSketch  ‪#CopicMarker ‬ #MarkerSketch  #Ink  #Sketchbook  #SketchOfTheDay  #InstaArt  #Art  #Artgram  #Artist  #Artwork  #Artstagram  #ArtOnInstagram  #Illustration