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Ok 🤔
Ok 🤔
Are you stuck in a financial rut and would you be willing to sacrifice your morals to make money?

Well, lucky for you, now you can do just that by exploiting people's need to lose weight!

#myolean #fitness #science #sciencebased #iifym #flexibledieting #sixpack #sixpackabs #fitfam #lchf #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #weightloss #bpc #gym #dyel #funny #funnymemes #funnygymmemes #gymmemes #muscle #musclehypertrophy #musclebuilding #training #cico
Are you stuck in a financial rut and would you be willing to sacrifice your morals to make money? Well, lucky for you, now you can do just that by exploiting people's need to lose weight! #myolean  #fitness  #science  #sciencebased  #iifym  #flexibledieting  #sixpack  #sixpackabs  #fitfam  #lchf  #lowcarb  #keto  #paleo  #paleodiet  #intermittentfasting  #fasting  #fatloss  #weightloss  #bpc  #gym  #dyel  #funny  #funnymemes  #funnygymmemes  #gymmemes  #muscle  #musclehypertrophy  #musclebuilding  #training  #cico 
Light freestyle Muay Thai bagwork from today 🥊 It's been a while since I've used anything more than my hands. #bignacmma #bignacmuaythai
Light freestyle Muay Thai bagwork from today 🥊 It's been a while since I've used anything more than my hands. #bignacmma  #bignacmuaythai 
LOVE WILL WIN... #TheBeautifulStruggle ➖➖➖➖➖➖➖➖➖➖➖
Order details coming soon, very limited.
LOVE WILL WIN... #TheBeautifulStruggle  ➖➖➖➖➖➖➖➖➖➖➖ Order details coming soon, very limited.
That time my alter egos were revealed to 800,000 people. #tbt
That time my alter egos were revealed to 800,000 people. #tbt 
Throwback last year riding the Ruckus everyday in Florida. I've had this scooter since I was 15 and had some of the best times on it. Nothing like cruising to the beach on a nice day or bombing country roads. I brought it to LA but I live in a very busy area of town where I don't feel safe driving it in traffic, but one day when I move closer to the beach I'll turn it on again.
#bodybuilder#bodybuilding#bodybuildingmotivation#classicbodybuilding#bpiathlete#abs#olympia2017#shredded#aesthetic#fitness#fitfam#gains#supplements#gym#gymmotivation#workout#workouts#arnold#zyzz#simplyshredded#lift#dyel#weightloss#muscle#fitnessmodel#fitnessmodels#ruckus#hondaruckus
Throwback last year riding the Ruckus everyday in Florida. I've had this scooter since I was 15 and had some of the best times on it. Nothing like cruising to the beach on a nice day or bombing country roads. I brought it to LA but I live in a very busy area of town where I don't feel safe driving it in traffic, but one day when I move closer to the beach I'll turn it on again. #bodybuilder #bodybuilding #bodybuildingmotivation #classicbodybuilding #bpiathlete #abs #olympia2017 #shredded #aesthetic #fitness #fitfam #gains #supplements #gym #gymmotivation #workout #workouts #arnold #zyzz #simplyshredded #lift #dyel #weightloss #muscle #fitnessmodel #fitnessmodels #ruckus #hondaruckus 
You can’t hide passion and you damn sure can’t fake love. DIVERSE X ELITE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Huge thanks to @dougseamans for allowing @trainxelite to put me through the grind in your facility. The work speaks 🗣.
You can’t hide passion and you damn sure can’t fake love. DIVERSE X ELITE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Huge thanks to @dougseamans for allowing @trainxelite to put me through the grind in your facility. The work speaks 🗣.
Home i feel about my gym game right now.....chest day is worst day.....what happened to me brah!?
Home i feel about my gym game right now.....chest day is worst day.....what happened to me brah!?
Happy Friday 🌊👪🇲🇽
#familyphotofail
Semester is officially over, about to get my wisdom teeth out in like an hour but we did it! Time to make some gains and then NYE 👍🏼
Semester is officially over, about to get my wisdom teeth out in like an hour but we did it! Time to make some gains and then NYE 👍🏼
“See, if you ain't got sauce then, you lost. But you also get lost in the sauce...You gotta get seasoned, I was born without the sauce. I had to acquire the sauce...” -Gucci Mane .
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363lbS/165kg 1x6 shirtless because I’ve earned it after all of these years of lifting. Angles, lighting and using Adobe After Effects play a huge role in all of the videos I post (I am totally kidding about the last one). IRL I don’t even look like I lift with or without a shirt on, #feelsbadman. On another note #Deadcember is almost over and time is flying by way too fast. Something about improvising, adapting and overcoming stuff. .
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#BBBC #bossbarbell #bossbarbellclub #nike #inzer #eleiko #ivanko #elitefts #powerlifting #usapl #66kgboiz #deadlift #deadlifts #sumodeadlift #deadlifttilimdead #deadlifttilidie #deadcember #dyel #becauseidont #fitness #strength #strengthtraining #misc #ruaware #adobegainz #anabolicsalmon #eastatlantasanta #xmasmonthwithgucci
“See, if you ain't got sauce then, you lost. But you also get lost in the sauce...You gotta get seasoned, I was born without the sauce. I had to acquire the sauce...” -Gucci Mane . . . 363lbS/165kg 1x6 shirtless because I’ve earned it after all of these years of lifting. Angles, lighting and using Adobe After Effects play a huge role in all of the videos I post (I am totally kidding about the last one). IRL I don’t even look like I lift with or without a shirt on, #feelsbadman . On another note #Deadcember  is almost over and time is flying by way too fast. Something about improvising, adapting and overcoming stuff. . . . #BBBC  #bossbarbell  #bossbarbellclub  #nike  #inzer  #eleiko  #ivanko  #elitefts  #powerlifting  #usapl  #66kgboiz  #deadlift  #deadlifts  #sumodeadlift  #deadlifttilimdead  #deadlifttilidie  #deadcember  #dyel  #becauseidont  #fitness  #strength  #strengthtraining  #misc  #ruaware  #adobegainz  #anabolicsalmon  #eastatlantasanta  #xmasmonthwithgucci 
Guys I present to you my 225lb x2!!! I have been nagging my trainer for over a year that I wana hit that 225lb #ATG clean by reps and I finally am here!!! Y’all have no idea how hungry I was for this!!! I’m so excited to see what my new PR will be!!! I swear squats are my shit!!!! I love #SQUATTING (Currently at : 116 lb body weight) ps: I am that chick at the gym grunting so loud everybody be starring at me 😂😂😂🤭🤭🤭💁🏽‍♀️ Thank you to my trainer @squat4hemp for online training me!! He believed I could do it , and I did!!! Hell fucking yeah! All the way from Chicago yet still hitting his programs has gotten me here!!! Thank you my dude!!!
#hungryforthat225 #powerlifter #chickswholift #strongwomen #fitlife #powerlifterchick #powerlifterlife #squatsfordays #squatforthebooty #squatlife #DYEL #slingshot
Guys I present to you my 225lb x2!!! I have been nagging my trainer for over a year that I wana hit that 225lb #ATG  clean by reps and I finally am here!!! Y’all have no idea how hungry I was for this!!! I’m so excited to see what my new PR will be!!! I swear squats are my shit!!!! I love #SQUATTING  (Currently at : 116 lb body weight) ps: I am that chick at the gym grunting so loud everybody be starring at me 😂😂😂🤭🤭🤭💁🏽‍♀️ Thank you to my trainer @squat4hemp for online training me!! He believed I could do it , and I did!!! Hell fucking yeah! All the way from Chicago yet still hitting his programs has gotten me here!!! Thank you my dude!!! #hungryforthat225  #powerlifter  #chickswholift  #strongwomen  #fitlife  #powerlifterchick  #powerlifterlife  #squatsfordays  #squatforthebooty  #squatlife  #DYEL  #slingshot 
#smolov 142.5 pb well happy n thanks for the shouting! @prestigefitnessperran #fitspo #strong #strength #teamprestige #gymlife #dyel #instafit #olympic #weightlifting #powerlifting #squat #gym #deadlift #benchpress #health #gymstagram #Legs #barbell #legday #twiggy #doughnuts
It takes years and years of age to become a PRO in your own of world. Giving back double bicep pose is easy to blow up the blood rushes into veins(sarcastic). It takes a while to spit a thousand fitlered words from your #haters on your harwork to judge you out.
But you know what that kickes me more IN on sametime being Hatred and being pointed out with my weaknesses. That Will become my Strengths InShaAllah.
@ali_zitouni @k2rhym @k2rhymfans @mmadiya77almaktoum @hulk_moroccan @tunisia @bosaif_studio @body_by_bassem @uaebbf @ammar_alkhansoori  @dubaimuscleshow  @andybbigger  @pt_yours_in_health_ @embabyheroo @nasser_almssabi  @wissamibrahim_ @ibrahim@kuwaitbodybuilding @kingkamali @uae_bodybuilding @bodybuildingdubai @dubai_bodybuilding @zouhairwanous @waelomar83 @somaiah_wbffpro  @homosdrwesh @ironlaidie  @zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen  #fitness #bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #dyel #beastmode #fitlife
It takes years and years of age to become a PRO in your own of world. Giving back double bicep pose is easy to blow up the blood rushes into veins(sarcastic). It takes a while to spit a thousand fitlered words from your #haters  on your harwork to judge you out. But you know what that kickes me more IN on sametime being Hatred and being pointed out with my weaknesses. That Will become my Strengths InShaAllah. @ali_zitouni @k2rhym @k2rhymfans @mmadiya77almaktoum @hulk_moroccan @tunisia @bosaif_studio @body_by_bassem @uaebbf @ammar_alkhansoori  @dubaimuscleshow  @andybbigger  @pt_yours_in_health_ @embabyheroo @nasser_almssabi  @wissamibrahim_ @ibrahim@kuwaitbodybuilding @kingkamali @uae_bodybuilding @bodybuildingdubai @dubai_bodybuilding @zouhairwanous @waelomar83 @somaiah_wbffpro  @homosdrwesh @ironlaidie  @zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen  #fitness  #bodybuilding  #fitspo  #motivation  #gym  #workout  #strength  #muscle  #gains  #goals  #instafit  #instahealth  #healthandfitness  #diet  #eatclean  #nutritionable  #ripped  #strong  #athlete  #physique  #supplements  #discipline  #noexcuses  #endurance  #lift  #cardio  #dyel  #beastmode  #fitlife 
Wake up and be great🔌🔋.
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@etthehiphoppreacher
Wake up and be great🔌🔋. . . . . . . . . @etthehiphoppreacher
Fuuuuck I’ve missed training this week 🙃🙄 being ill sucks 🤒 can not wait to get back on Monday 💪💪-
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Some vids from last week 💪 #girlswholift #doyouevenlift #girlswithmuscle #muscle #workoutmotivation #fitness #lifestyle #fitfam #instafit #tonedfigure #figurecompetitor #shesquats #delts #biceps #mumswithguns #dyel #iifym #99problemsbutmotivationaintone #jayz #friyay
#Repost @ak_47_fitness (@get_repost)
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💥CLIENT SPOTLIGHT💥
@mynaptimejewelry getting some  heavy lifting in. Power Clean+jerk 135 for a PR! Showing promise in olympic lifting and only been doing it a total of...... I'd say 10 days lol. Can't wait to see what she can accomplish!
#ak47fitness #ak47fitnesstraining •
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#powerlifting #bodybuilding #squat #bench #deadlift #olympicweightlifting #weightlifting #lift #gains #crossfit #instafit #dyel #usapl #usaw #booty #athlete #nike #adidas #asianetics #asian #fit #fitness #lifestyle #diet #health #vegan #lift
#Repost  @ak_47_fitness (@get_repost) ・・・ 💥CLIENT SPOTLIGHT💥 @mynaptimejewelry getting some heavy lifting in. Power Clean+jerk 135 for a PR! Showing promise in olympic lifting and only been doing it a total of...... I'd say 10 days lol. Can't wait to see what she can accomplish! #ak47fitness  #ak47fitnesstraining  • • • • • #powerlifting  #bodybuilding  #squat  #bench  #deadlift  #olympicweightlifting  #weightlifting  #lift  #gains  #crossfit  #instafit  #dyel  #usapl  #usaw  #booty  #athlete  #nike  #adidas  #asianetics  #asian  #fit  #fitness  #lifestyle  #diet  #health  #vegan  #lift 
Gym membership- 370

Supplements and nutrition- 2000

That "fuck me I'm shredded" feeling- PRICELESS !!! #Flexfriday #DYEL #yassisboet #feedmemore #InNeedofacheatmeal
I look at these, and I see power 👊
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I am Working towards being a power house, and it does take time. But I'm surprising my self every single day. 🙌
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Like a lotus flower, I'm slowly rising. This year I have gone from strength to strength, next year won't know what's hit it 👊
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#fitness #fitfam #changes #transformation #weightlosstransformation #weightloss #getitgirl #fuelyourfire #nutrition #cleaneating #macros #absbuilding #abscomeatme #20kgtogo #love #happy #healthy #changes #staytuned #aspire #youdoyou  #betheflame #jporter #jporterwolfpack #fire #perthfitfam #powerhouse #girlswholift #beastmode #DYEL
I look at these, and I see power 👊 . . I am Working towards being a power house, and it does take time. But I'm surprising my self every single day. 🙌 . Like a lotus flower, I'm slowly rising. This year I have gone from strength to strength, next year won't know what's hit it 👊 . . #fitness  #fitfam  #changes  #transformation  #weightlosstransformation  #weightloss  #getitgirl  #fuelyourfire  #nutrition  #cleaneating  #macros  #absbuilding  #abscomeatme  #20kgtogo  #love  #happy  #healthy  #changes  #staytuned  #aspire  #youdoyou   #betheflame  #jporter  #jporterwolfpack  #fire  #perthfitfam  #powerhouse  #girlswholift  #beastmode  #DYEL 
Sometimes I try to pace myself. Other times I eat like a family of four and superset my gym days. 
#howmanysetsyougotleft #allofthem
Throwing it back to this past July. Crazy how time flies, all I know is I’m missing my ultimate gym buddy @_nikolina.cura.fina_ , our guest passes to every gym in the tri-state area and protein shakes made by the OG at synergy😂 I can definitely say I’ve grown from this point in my life and can’t wait to see what lies ahead in my journey.
Throwing it back to this past July. Crazy how time flies, all I know is I’m missing my ultimate gym buddy @_nikolina.cura.fina_ , our guest passes to every gym in the tri-state area and protein shakes made by the OG at synergy😂 I can definitely say I’ve grown from this point in my life and can’t wait to see what lies ahead in my journey.
If your out of breath, dizzy, feel like vomiting, can't remember your name, congratulations you are on the right road of a good workout.
#workout #hardtraining #jiujitsu #boxer #rugby #football #soccer #believeinyourself #athletics #clothingbrand #hero #yoga #pumpiron #youchoose #usn #unlv #harvard #getlean #fatburn #milano #tokyo #beijing #outfitsport #ootd #pink #fashionblogger #modafashion #gymrat #dyel #determination
T H E  W E A K  S H A L L  F E A R  T H E  S T R O N G
Can’t wait for this lad to catch up!
T H E W E A K S H A L L F E A R T H E S T R O N G Can’t wait for this lad to catch up!
Little hammercurl burnout set here
Little hammercurl burnout set here
Training Tip of the Week 🏋️
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Check out our blog to learn how to add variety to your workouts! Link in bio
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⬅️➡️ Not only are lateral movement exercises great for athletes ⛹️‍♀️ they’re beneficial to everyone🚶‍♂️since our bodies move in many directions all the time! Thanks @nmelch17 for demonstrating this drill created by #instagramlessshebey 👍 #lateral #sideshuffle
Training Tip of the Week 🏋️ ••• Check out our blog to learn how to add variety to your workouts! Link in bio ••• ⬅️➡️ Not only are lateral movement exercises great for athletes ⛹️‍♀️ they’re beneficial to everyone🚶‍♂️since our bodies move in many directions all the time! Thanks @nmelch17 for demonstrating this drill created by #instagramlessshebey  👍 #lateral  #sideshuffle 
You can’t hide passion and you damn sure can’t fake love. DIVERSE X ELITE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Huge thanks to @dougseamans for allowing @trainxelite to put me through the grind in your facility. The work speaks 🗣.
You can’t hide passion and you damn sure can’t fake love. DIVERSE X ELITE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Huge thanks to @dougseamans for allowing @trainxelite to put me through the grind in your facility. The work speaks 🗣.
Another quality leg sesh in the books 💪🏼. Strength wasn’t feeling 100% (probably due to the interval sprints I had to do this morning 😰), but I still pushed it to the max 🙌🏼. 11 weeks left to improve 🔥 •
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#classicphysique #arnoldclassic #ifbbpro #legday #squats #bodybuilding #goals #workout #training #lift #ifbb #legs
💥CLIENT SPOTLIGHT💥
@mynaptimejewelry getting some  heavy lifting in. Power Clean+jerk 135 for a PR! Showing promise in olympic lifting and only been doing it a total of...... I'd say 10 days lol. Can't wait to see what she can accomplish!
#ak47fitness #ak47fitnesstraining •
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#powerlifting #bodybuilding #squat #bench #deadlift #olympicweightlifting #weightlifting #lift #gains #crossfit #instafit #dyel #usapl #usaw #booty #athlete #nike #adidas #asianetics #asian #fit #fitness #lifestyle #diet #health #vegan #lift
💥CLIENT SPOTLIGHT💥 @mynaptimejewelry getting some heavy lifting in. Power Clean+jerk 135 for a PR! Showing promise in olympic lifting and only been doing it a total of...... I'd say 10 days lol. Can't wait to see what she can accomplish! #ak47fitness  #ak47fitnesstraining  • • • • • #powerlifting  #bodybuilding  #squat  #bench  #deadlift  #olympicweightlifting  #weightlifting  #lift  #gains  #crossfit  #instafit  #dyel  #usapl  #usaw  #booty  #athlete  #nike  #adidas  #asianetics  #asian  #fit  #fitness  #lifestyle  #diet  #health  #vegan  #lift 
Not really sure if I’m bulking or cutting but here’s a physique update :). -
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#fitness #gymshark #dyel #lifting #teenfit #fitfam #lift #17 #17yearsold #teenager #gym
Repost from @perform_better .
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👃Proper breathing patterns can help a plethora of issues in and out of the gym. .
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👃I've had plenty of people in my time at a commercial gym who have told me their neck and shoulder pain have been greatly reduced if not completely dissipated from changing their breathing patterns, and being able to overcome their low back and hip pain while lifting, also due to improving their breathing. .
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👃If you're gunna breathe for the rest of your life, better learn to do it right!
Repost from @perform_better . . 👃Proper breathing patterns can help a plethora of issues in and out of the gym. . . 👃I've had plenty of people in my time at a commercial gym who have told me their neck and shoulder pain have been greatly reduced if not completely dissipated from changing their breathing patterns, and being able to overcome their low back and hip pain while lifting, also due to improving their breathing. . . 👃If you're gunna breathe for the rest of your life, better learn to do it right!
LOVE WILL WIN... #TheBeautifulStruggle ➖➖➖➖➖➖➖➖➖➖➖
Order details coming soon, very limited.
LOVE WILL WIN... #TheBeautifulStruggle  ➖➖➖➖➖➖➖➖➖➖➖ Order details coming soon, very limited.
Light freestyle Muay Thai bagwork from today 🥊 It's been a while since I've used anything more than my hands. #bignacmma #bignacmuaythai
Light freestyle Muay Thai bagwork from today 🥊 It's been a while since I've used anything more than my hands. #bignacmma  #bignacmuaythai 
15% off everything at DcayCP.com with code FNF!
15% off everything at DcayCP.com with code FNF!
Bout that tiem🕰 🤪🔥
Bout that tiem🕰 🤪🔥
I think my cat is secretly trying to tell me she wants to get on that gain train... #catgains #kittenswolerightmeow #dyel #catdad #bodybuilding #gaintrain #brofessor
#Gym is favorite so this seemed like the logical next step. Get ready for #douchebagoverload !!! Thanks to @tat2fitmom and @hiding_inthe_woods for lots of encouragement ❤️ #nasm #newchapter #gymlife #dyel #fitmom #fitclubva
Life is full of opportunities that are solely to test your character
Life is full of opportunities that are solely to test your character
#nutritionthursday #happymedium
#Repost from @myoleanfitness with @regram.app ... Just a reminder that going from one dietary extreme to the other isn't the answer.

Yes, it's true that you don't HAVE TO eat something every 2-3 hours. But you also don't HAVE TO fast.

It's true that you don't HAVE TO eat a high carb, low fat diet. However, you also don't HAVE TO eat a low carb, high fat diet. "But it works for me!" Well, that's great!

However, pushing YOUR favorite extremist approach onto others and claiming thay it's the BEST or ONLY way to do things simply makes you that extremist asshole you resent. Just on the opposite side of the spectrum.

#myolean #fitness #science #sciencebased #iifym #flexibledieting #sixpack #sixpackabs #fitfam #lchf #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #weightloss #bpc #gym #dyel #funny #funnymemes #funnygymmemes #gymmemes #muscle
#nutritionthursday  #happymedium  #Repost  from @myoleanfitness with @regram.app ... Just a reminder that going from one dietary extreme to the other isn't the answer. Yes, it's true that you don't HAVE TO eat something every 2-3 hours. But you also don't HAVE TO fast. It's true that you don't HAVE TO eat a high carb, low fat diet. However, you also don't HAVE TO eat a low carb, high fat diet. "But it works for me!" Well, that's great! However, pushing YOUR favorite extremist approach onto others and claiming thay it's the BEST or ONLY way to do things simply makes you that extremist asshole you resent. Just on the opposite side of the spectrum. #myolean  #fitness  #science  #sciencebased  #iifym  #flexibledieting  #sixpack  #sixpackabs  #fitfam  #lchf  #lowcarb  #keto  #paleo  #paleodiet  #intermittentfasting  #fasting  #fatloss  #weightloss  #bpc  #gym  #dyel  #funny  #funnymemes  #funnygymmemes  #gymmemes  #muscle 
Fat Bar Overhead Press. Proof that I sometimes lift upper body. It's real nice to have all the toys at #berlinstrength. 62.5x5. #overheadpress #overhead #upperbody #dyel #berlin #strength #train #press #pressing #lift #lifting #fatbar #barbells #singlet #poser #posers
So the consensus is y’all like food porn, booty pop gym selfies, and when I️ actually try to look like a girl 😂😂😂
So the consensus is y’all like food porn, booty pop gym selfies, and when I️ actually try to look like a girl 😂😂😂
#throwbackthursday goes to my bikini days! #fortwayneflex where I placed 3rd in a huge class of beautiful ladies! 😍 this is the 105 lb version of me that I still love!! It’s great to grow and change! 
#competition #prep #npc #bikini #figure #bodybuilding #indianapolis #shoulders #quadsweep #legday #throwbackpic #dyel #muscle #growth #change #oldtimes #stageshots #fitfam #fitcouple #flex #iphone
That feeling when you break through a plateau and smash a PB. 340kg for reps and feeling good #pumped #gym #lifting #weights #dyel #doyouevenliftbro #dench #gonnabesoretomorrow
I remember this time last year, I'll squat for you all day, but you couldn't PAY my ass to do any cardio or lifts that made me stand up. Something just snapped and I had to realize if I'm ever going to compete or be on the platform, shit had to change. .
#ROADTO600
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#gymmemes #legday #cheatday #dyel #doyouevenlift #igfitness #fitness #igfitfam #upperbody #squatrack #motivation #compoundmovements #power #powerlifting #cardio #progresspic #gymrat #dostthouevenhoist #fitfam #fitness #legs#traps#backday#armday#prepper #reps  #follow4follow #gainzz #f4f #mycoreismybelt
I remember this time last year, I'll squat for you all day, but you couldn't PAY my ass to do any cardio or lifts that made me stand up. Something just snapped and I had to realize if I'm ever going to compete or be on the platform, shit had to change. . #ROADTO600  . #gymmemes  #legday  #cheatday  #dyel  #doyouevenlift  #igfitness  #fitness  #igfitfam  #upperbody  #squatrack  #motivation  #compoundmovements  #power  #powerlifting  #cardio  #progresspic  #gymrat  #dostthouevenhoist  #fitfam  #fitness  #legs #traps #backday #armday #prepper  #reps  #follow4follow  #gainzz  #f4f  #mycoreismybelt 
So, I have nothing to say. Except these are strictly back gainz. I believe the most important part of any new health regimen , is physical wellness. This consists of mind & body. If your mind isn’t in the right space..there is no way your body can keep up for a sustained, continual period of time. Make sure you’re happy with the decisions you make- no matter who or what people think😊 ((remember: only hurt people hurt people))
So, I have nothing to say. Except these are strictly back gainz. I believe the most important part of any new health regimen , is physical wellness. This consists of mind & body. If your mind isn’t in the right space..there is no way your body can keep up for a sustained, continual period of time. Make sure you’re happy with the decisions you make- no matter who or what people think😊 ((remember: only hurt people hurt people))
Ein paar Bilder zum Pauschenpferd 🤸🏼‍♂️💯 Das tolle Gerät erlaubt keinem einen Fehler!
Warum? 
Wenn Du einmal am Gerät hängen bleibst, verlierst Du Deinen Schwung! 
So schnell sieht die Übung nicht mehr gut aus und du bist raus 😉

Besonders viel Power und Belastung geht auf das Handgelenk beim benutzen dieses Gerätes. 
Egal was ihr trainiert, trainiert gesund 😉✅ #dyel #gym #fit #fitness #turnen #gesundheit #health #sportswear #fitnessmodel #fitnessmotivation #motivation #daylypic #german #pauschenpferd #reck
Ein paar Bilder zum Pauschenpferd 🤸🏼‍♂️💯 Das tolle Gerät erlaubt keinem einen Fehler! Warum? Wenn Du einmal am Gerät hängen bleibst, verlierst Du Deinen Schwung! So schnell sieht die Übung nicht mehr gut aus und du bist raus 😉 Besonders viel Power und Belastung geht auf das Handgelenk beim benutzen dieses Gerätes. Egal was ihr trainiert, trainiert gesund 😉✅ #dyel  #gym  #fit  #fitness  #turnen  #gesundheit  #health  #sportswear  #fitnessmodel  #fitnessmotivation  #motivation  #daylypic  #german  #pauschenpferd  #reck 
That time my alter egos were revealed to 800,000 people. #tbt
That time my alter egos were revealed to 800,000 people. #tbt 
I did do 24 plates before 405 squat I'm just saying tho 😂😂😂💪🏿
I did do 24 plates before 405 squat I'm just saying tho 😂😂😂💪🏿
Haven't done conventional squats since July/August but when @doinworkkyle shows up and says go you go.....got 2 sloppy ones solo then he spotted me for 2 more....take that all day.
Haven't done conventional squats since July/August but when @doinworkkyle shows up and says go you go.....got 2 sloppy ones solo then he spotted me for 2 more....take that all day.
Maxing out on the DBs at our gym 💪

50'sx3
For shit filming hit up @danprice20 ... Did a pretty shit job for me 😂

#bodybuilding #powerlifting #strongman #strength #strongisbeautiful #bench #chest #dyel #notmyfinalform #fit #fitness #fitfam #anytimefitness #dumbell #pr #1up #gymshark #gym #ryderwear #health #lifestyle #gains #gainz
Pause cleans with 175 and 185. Slowly getting better. 
Snatch balance not so much. 🤷‍♂️
Pause cleans with 175 and 185. Slowly getting better. Snatch balance not so much. 🤷‍♂️