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💥 StrongFirst​ #kettlebell course #lasvegas !! 💥
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Artemis will be teaching her first Las Vegas #strongfirst kettlebell course here in Vegas on October 29, 2017 at THE Barbell Republic 💪🏼💪🏼
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This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.
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Learn more and register HERE ➡️ http://bit.ly/StrongFirstKBCourseVegas102917
💥 StrongFirst​ #kettlebell  course #lasvegas  !! 💥 • Artemis will be teaching her first Las Vegas #strongfirst  kettlebell course here in Vegas on October 29, 2017 at THE Barbell Republic 💪🏼💪🏼 • This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification. • Learn more and register HERE ➡️ http://bit.ly/StrongFirstKBCourseVegas102917
Cosas del #crofi
@cfianimal @ianimalteam
Cosas del #crofi  @cfianimal @ianimalteam
Some people's hobbies are fishing, hunting, fast cars, golf, football, video games... And so on. Me? Lifting weights and eating a lot.
#bodybuilding #fitness #powerlifting #bench #squat #deadlift #bicep #triceps #ymca #gymrat #dyel #mexicano #musculos #espalda #transformation #fitfam #lol #follow #homie1615
Some #slowmotion with the lovely @nmelch17 to get you through your #humpday
Workout from 17-Oct-2017. Worked out until I sweated my butt off. I Promised myself I’d complete a couple goals I’ve been meaning to hit. Let’s go.
#goals #letsgo #lift #vitaly #nike #parati #parami #nofilter #selfie #boost #shoulders #fit #healthy #cut #canadian #toronto #getit #moreno #latino #musculo #vamos #dyel #gym
My good friend @riquelmejosh 3 days difference.  It's pretty common to get psyched out during a fat loss phase. You start looking at the mirror and questioning your efforts and if there is anything actually changing within your physique. For the physique athlete, this can absolutely destroy a contest prep.  Looking at your self, comparing your physique to others, diminishing strength and lack of energy all things that will drive cortisol levels and potentially effect adherence.  Every person will endure some form of these during prep.  The DIFFERENCE... champions  feed off of the pain, sacrifice and insecurities.  #HoodUpDoWork #outworkeveryone #upstateempirefitness #DoTheWork #AboveAverage #WeRunDeep
My good friend @riquelmejosh 3 days difference. It's pretty common to get psyched out during a fat loss phase. You start looking at the mirror and questioning your efforts and if there is anything actually changing within your physique. For the physique athlete, this can absolutely destroy a contest prep. Looking at your self, comparing your physique to others, diminishing strength and lack of energy all things that will drive cortisol levels and potentially effect adherence. Every person will endure some form of these during prep. The DIFFERENCE... champions feed off of the pain, sacrifice and insecurities. #HoodUpDoWork  #outworkeveryone  #upstateempirefitness  #DoTheWork  #AboveAverage  #WeRunDeep 
One of the new sleeveless tees 💪🏼🔥 Who's keen to cop it? 
Www.pureaesthetics.co
One of the new sleeveless tees 💪🏼🔥 Who's keen to cop it? Www.pureaesthetics.co
Tony hitting a solid Snatch Deadlift PR at 150kg/330lb. Great fight to hold position! Way to go, bud! #hookgrip
Tony hitting a solid Snatch Deadlift PR at 150kg/330lb. Great fight to hold position! Way to go, bud! #hookgrip 
Welcome to the IG fitness industry 👋💪 Comment anything I missed below ⤵
Welcome to the IG fitness industry 👋💪 Comment anything I missed below ⤵
One of the new sleeveless tees 💪🏼🔥 Who's keen to cop it? 
Www.pureaesthetics.co
One of the new sleeveless tees 💪🏼🔥 Who's keen to cop it? Www.pureaesthetics.co
A normal civilian taking a picture of an Apex predator in his natural habitat #gains #legs #caughtoncamera #caughtoffgaurd #apexpredators #fitnesslifestyle #mirin #dyel #underarmour #nikeshorts #nike #koalafreak #whyyoumad #alphamale #apex
Deads were rough af tonight. 
Top single mooved alreet but the volume was slopppy. My own fault for getting too hyped and forgetting cues.! Top single at 185 and final set of 3x3 at 175 shown.

And some super ezzzz pin press at 112.5.

@lukeerichardson 
#powerbuilding #deadlift #snapcity #pull #deads #bench #DYEL #bodybuilding #powerlifting
First of all, go follow @johnny.brah 👌🏼 his memes sicker than a toddler in daycare during flu season 😛😷 •
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#dyel #swole #mirin #memes #zyzz #asian #sickaf #aesthetics #bro #brah #weallgonnamakeitbrah
It’s hump day y’alll 🐪
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#backday #shoulderday #dyel #gymtanlaundry #fitfam #fitness #swole #foreverbulking #brah #zyzz #mirin
Laveley post!!! Nice and simple 👊🏾💪🏾👌🏾 #Repost @myoleanfitness (@get_repost)
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Remember that a good fat loss diet should tick these boxes!

#myolean #fitness #science #sciencebased #iifym #flexibledieting #sixpack #sixpackabs #fitfam #lchf #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #weightloss #bpc #gym #dyel #funny #funnymemes #funnygymmemes #gymmemes #muscle #musclehypertrophy #musclebuilding #training
Laveley post!!! Nice and simple 👊🏾💪🏾👌🏾 #Repost  @myoleanfitness (@get_repost) ・・・ Remember that a good fat loss diet should tick these boxes! #myolean  #fitness  #science  #sciencebased  #iifym  #flexibledieting  #sixpack  #sixpackabs  #fitfam  #lchf  #lowcarb  #keto  #paleo  #paleodiet  #intermittentfasting  #fasting  #fatloss  #weightloss  #bpc  #gym  #dyel  #funny  #funnymemes  #funnygymmemes  #gymmemes  #muscle  #musclehypertrophy  #musclebuilding  #training 
🙍‍♀️noh thanku. #dyel #doyouevenlift #weights #beastmode #train #lift #lifting #gtfo
When your lifting buddy brings their son to the gym...🤦🏾‍♂️🙈👶🏻 #drownedrat #baggytee #dyel #teamparagon @rich_severs
My trainer @squat4hemp  said I needed to close my stands and go deeper. And I think I accomplished it! #ATG #DYEL #powerlifter #powerlifterlife #powerlifterchicks #LEGGAINZ #BOOTYGAINZ #FITFLIFE #FITCHICK #FITFAM #BOOTY #strengthtraining #nyugym #nyu #lululemon #nyugyms
think lightly of yourself and deeply of the world -miyamoto musashi
think lightly of yourself and deeply of the world -miyamoto musashi
Humpday moves...swipe for vid 👉
That second leg day of the week, concentrating on them glutes .. forgot how hard the glute kickbacks actually were 💦 -
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And how irritating when hair wash day coincides with a gym day 🙄💁 -
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🎶kings of Leon -find me 
#loveyourself #happyhumpday #glutesfordays #quadzilla #quads #squatspo #glutekickbacks #legday #girlswithmuscle #girlswholift #dyel #fitfam #fitness #instafit #pinkhairdontcare #inkedgirls #bikinicompetitor #girlgains #gainz #muscle #kingsofleon
Humpday moves...swipe for vid 👉 That second leg day of the week, concentrating on them glutes .. forgot how hard the glute kickbacks actually were 💦 - - And how irritating when hair wash day coincides with a gym day 🙄💁 - - 🎶kings of Leon -find me #loveyourself  #happyhumpday  #glutesfordays  #quadzilla  #quads  #squatspo  #glutekickbacks  #legday  #girlswithmuscle  #girlswholift  #dyel  #fitfam  #fitness  #instafit  #pinkhairdontcare  #inkedgirls  #bikinicompetitor  #girlgains  #gainz  #muscle  #kingsofleon 
Every day is a good day to take a photo ..
Superman 💪
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#photo #superman #feelingood #fitboy #fitspo #fitnesslife  #enjoy #energy #positive #sunny #glasses #start #strength #helth #gym #dyel #like4like #instafoto #instacool dream #newday ...
No one has all the answers, but do not allow the devil to mislead you. These distractions come in all shapes and/or sizes. It may come from your best friend, or the stranger on social media but if your intentions are genuine and truthful God will always guide you. #TheBeautifulStruggle
No one has all the answers, but do not allow the devil to mislead you. These distractions come in all shapes and/or sizes. It may come from your best friend, or the stranger on social media but if your intentions are genuine and truthful God will always guide you. #TheBeautifulStruggle 
Para Los Gains.
Para Los Gains.
Lessons from the iron 🏋️ Saw this beautiful piece of poetry 😂 💪 
What a valuable lesson to be learnt here. Think about it! 🤔 ⚡
#abovethegrindfitness #lessonsfromtheiron #deadlift #iron #life #lesson #motivation #gymmotivation #becomethelion #gym #protein #instalikes #dyel #iifym #motivate #instagym #instavibe #strength #dailygrind #fitspo #weights #instagood #glasgow #bulking #shredded #poetry #scotland
Lessons from the iron 🏋️ Saw this beautiful piece of poetry 😂 I was tagged no other than my bromie in gains @steviejbell 💪 😂
What a valuable lesson to be learnt here.
⚡
#abovethegrindfitness #lessonsfromtheiron #deadlift #iron #life #lesson #motivation #gymmotivation #becomethelion #gym #protein #instalikes #dyel #iifym #motivate #instagym #instavibe #strength #dailygrind #fitspo #weights #instagood #glasgow #bulking #shredded #poetry #scotland
Lessons from the iron 🏋️ Saw this beautiful piece of poetry 😂 I was tagged no other than my bromie in gains @steviejbell 💪 😂 What a valuable lesson to be learnt here. ⚡ #abovethegrindfitness  #lessonsfromtheiron  #deadlift  #iron  #life  #lesson  #motivation  #gymmotivation  #becomethelion  #gym  #protein  #instalikes  #dyel  #iifym  #motivate  #instagym  #instavibe  #strength  #dailygrind  #fitspo  #weights  #instagood  #glasgow  #bulking  #shredded  #poetry  #scotland 
Getting through #HumpDay like...
Picture looking like it was taken on a potato not an iphone 🤔 nice little delt session last night tho 👀 
#gym #bodybuilding #gains #fitfam #fitness #fitspo #fitspiration #lifting #aesthetic #aesthetics #swole #nutrition #like #follow #poole #bournemouth #anytimefitness #anytimefitnesspoole #swoleisthegoal #sizeistheprize #gymshark #nike #dyel #tattoo #tattedmuscle
What are you doing?
Its called art? 😑
😆
Playing around with a routine, decided not to do the bodybuilding category so I'll focus the classic. Just no point for me, really.. especially when I have a weight cap. 
I just trained back before hand, still kinda winded thats why the poses were a little off. Besides this, practice has been on point.

Unfortunatley I cant play a song like this, so I have to find classical music.. would be nice though!

#posingroutine #classicphysique #bodybuilder #bodybuilding #flex #gym #dyel #fitfam #fitness #instafit #fitspo #pose #iifym #f4f #l4l #selfie #muscle #guyswithmuscle #lift #aroundtheopa #ifbb #cbbf #fitgram #instalike #ontariomuscle #canadianmuscle #muscleinsider #musculardevelopment #mensfitness
What are you doing? Its called art? 😑 😆 Playing around with a routine, decided not to do the bodybuilding category so I'll focus the classic. Just no point for me, really.. especially when I have a weight cap. I just trained back before hand, still kinda winded thats why the poses were a little off. Besides this, practice has been on point. Unfortunatley I cant play a song like this, so I have to find classical music.. would be nice though! #posingroutine  #classicphysique  #bodybuilder  #bodybuilding  #flex  #gym  #dyel  #fitfam  #fitness  #instafit  #fitspo  #pose  #iifym  #f4f  #l4l  #selfie  #muscle  #guyswithmuscle  #lift  #aroundtheopa  #ifbb  #cbbf  #fitgram  #instalike  #ontariomuscle  #canadianmuscle  #muscleinsider  #musculardevelopment  #mensfitness 
Tomorrow isn't promised so living for today
Tomorrow isn't promised so living for today
I’m baaaaaaaaack! 76.5kg for a single (1kg off my best). Bench you slaaaaay (I’m sorry I was slack to you last week) #benchislife #benchisbae
I’m baaaaaaaaack! 76.5kg for a single (1kg off my best). Bench you slaaaaay (I’m sorry I was slack to you last week) #benchislife  #benchisbae 
<195x5x9 + an extra rep bc I can't count> probs the nicest high volume squat session I've ever had bc for each rep I focused on my form cues instead of just trying not to die ☺️☺️☺️mindfulness is 🔑
<195x5x9 + an extra rep bc I can't count> probs the nicest high volume squat session I've ever had bc for each rep I focused on my form cues instead of just trying not to die ☺️☺️☺️mindfulness is 🔑
Black & Gold 😍 
Can't get a better combo than that 
Classic Tees ▪Classic Large Logo
▪Lengthened & Fitted ▪Versatile 
@jaypiggin 
Free shipping to NZ / AU

www.pureaesthetics.co
Black & Gold 😍 Can't get a better combo than that Classic Tees ▪Classic Large Logo ▪Lengthened & Fitted ▪Versatile @jaypiggin Free shipping to NZ / AU www.pureaesthetics.co
Get in the cage and let the animal out to play. 
#myalteregoisasavage
"You'll never be loved, You can't lift that, you'll never be successful, you'll never fit into that outfit, you'll always be afraid, stop trying, stay in your lane, be more humble, people think this/that about you, better change your profession, you should be more like your father/mother/brother/sister, emotions are for weak people, you'll have more friends if you did this"
#gymmemes #legday #cheatday #dyel #doyouevenlift #igfitness #fitness #igfitfam #upperbody #squatrack #motivation #compoundmovements #power #powerlifting #cardio #progresspic #gymrat #dostthouevenhoist #fitfam #fitness #gymfail #legs#traps#backday#armday#prepper #reps #sets #preppers #survival #tactical
"You'll never be loved, You can't lift that, you'll never be successful, you'll never fit into that outfit, you'll always be afraid, stop trying, stay in your lane, be more humble, people think this/that about you, better change your profession, you should be more like your father/mother/brother/sister, emotions are for weak people, you'll have more friends if you did this" #gymmemes  #legday  #cheatday  #dyel  #doyouevenlift  #igfitness  #fitness  #igfitfam  #upperbody  #squatrack  #motivation  #compoundmovements  #power  #powerlifting  #cardio  #progresspic  #gymrat  #dostthouevenhoist  #fitfam  #fitness  #gymfail  #legs #traps #backday #armday #prepper  #reps  #sets  #preppers  #survival  #tactical 
First session with coach @shesapro_ today! Let me tell you, she had me WORKING and the PUMP was real! 🙌🏾 here’s to many more great sessions and GROWTH! Thanks for a great time coach! =====================================
#CrayzeeFit #Fitness #PhysiqueTraining #PlanetFitness #FitnessJunkie #FitnessAmbassador #IgFitFam #RoadToTransformation #Progress #StrengthTraining #Gainz #DYEL #CharlotteFitness #HealthyLife
Had a great bench session thanks to my boy @bigjess775 torturing me with active muscle release! Totally worth the pain cause afterwards I felt great! @dustin_speed had me do max effort press against 130lbs of chain! My top set 275+the chain which was a little pr for myself! A much as powerlifting is a single person sport it really isn’t cause I wouldn’t have gotten anywhere without the people who have helped me a long the way! And I can’t thank you all enough!

@feedmefightme 
@lift_for_satan 
@barbell_republic 
@americanirongym
Had a great bench session thanks to my boy @bigjess775 torturing me with active muscle release! Totally worth the pain cause afterwards I felt great! @dustin_speed had me do max effort press against 130lbs of chain! My top set 275+the chain which was a little pr for myself! A much as powerlifting is a single person sport it really isn’t cause I wouldn’t have gotten anywhere without the people who have helped me a long the way! And I can’t thank you all enough! @feedmefightme @lift_for_satan @barbell_republic @americanirongym
And another one...another day with the SK crew.  Ten of them came and conquered 👊🏻
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First we warm up together, then we split into groups and perform the specific exercises, and finally perform sprints & the cooldown together.  I keep the exercises simple, with plenty of room to increase the intensity or modify the exercise based on the athlete.
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We keep it real every Tuesday/Thursday until the season begins 👊🏻
And another one...another day with the SK crew. Ten of them came and conquered 👊🏻 --- First we warm up together, then we split into groups and perform the specific exercises, and finally perform sprints & the cooldown together. I keep the exercises simple, with plenty of room to increase the intensity or modify the exercise based on the athlete. --- We keep it real every Tuesday/Thursday until the season begins 👊🏻
TRUE freshman....
#TheBeautifulStruggle
Word!!! _______________________________________

#Repost @squat_university (@get_repost)
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The fitness industry of today has been over monetized and measures success by providing the athlete with things they WANT rather than what they NEED. 🤔
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It seems like everyone gets a t-shirt, massage and a smoothie with every workout today. If you puke - you're told it's because you're working hard. As a trainer or gym owner, if your business takes off, it's time to develop a certification process that you can sell to others so they can put more worthless initials behind their name. Sound familiar? 👊🏻
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Our training has basically become overly sensitive for public approval and instead of instilling fundamentals in movement and strength that will help people in sport AND life, we're barraged with sexy drills and training masks that fool others into thinking we're innovative. 👊🏻
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It's time to get back to the basics. As a gym owner or trainer, stop just training others & learn to coach. Stop thinking of only selling a product & do more to provide value to others. For athletes, work on building real strength with purposeful resistance training built on the fundamentals of good technique. This is the mission of Squat University.
Word!!! _______________________________________ #Repost  @squat_university (@get_repost) ・・・ The fitness industry of today has been over monetized and measures success by providing the athlete with things they WANT rather than what they NEED. 🤔 . It seems like everyone gets a t-shirt, massage and a smoothie with every workout today. If you puke - you're told it's because you're working hard. As a trainer or gym owner, if your business takes off, it's time to develop a certification process that you can sell to others so they can put more worthless initials behind their name. Sound familiar? 👊🏻 . Our training has basically become overly sensitive for public approval and instead of instilling fundamentals in movement and strength that will help people in sport AND life, we're barraged with sexy drills and training masks that fool others into thinking we're innovative. 👊🏻 . It's time to get back to the basics. As a gym owner or trainer, stop just training others & learn to coach. Stop thinking of only selling a product & do more to provide value to others. For athletes, work on building real strength with purposeful resistance training built on the fundamentals of good technique. This is the mission of Squat University.
💥 StrongFirst​ #kettlebell course #lasvegas !! 💥
•
Artemis will be teaching her first Las Vegas #strongfirst kettlebell course here in Vegas on October 29, 2017 at THE Barbell Republic 💪🏼💪🏼
•
This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.
•
Learn more and register HERE ➡️ http://bit.ly/StrongFirstKBCourseVegas102917
💥 StrongFirst​ #kettlebell  course #lasvegas  !! 💥 • Artemis will be teaching her first Las Vegas #strongfirst  kettlebell course here in Vegas on October 29, 2017 at THE Barbell Republic 💪🏼💪🏼 • This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification. • Learn more and register HERE ➡️ http://bit.ly/StrongFirstKBCourseVegas102917
If we renamed Quercetin to d-bol or virgin blood, people would pay attention to it a lot more.
If we renamed Quercetin to d-bol or virgin blood, people would pay attention to it a lot more.
Thanks @mostly_fitness for asking people to take our pictures for me, and for posing with pumpkins we didn't even pick. #mce
Thanks @mostly_fitness for asking people to take our pictures for me, and for posing with pumpkins we didn't even pick. #mce 
I'm legally blind , sorry 😎😅
I'm legally blind , sorry 😎😅
In 1 day we raised 841$ and donated that through zappos who will match donations until their cap is met. 1682$ is going to the victims of #Route91, and that's all thanks to you - our #BRfamily ❤️. Thank you. We will honor 50% off a month's fees for anybody who can show proof of donated blood. This doesn't end this week, or the end of the month... but as long as our doors are open. #VegasStrong #BeTheDifference #BeAboutIt #BarbellRepublic #BRSCcrossfit inside of @syndicatemma.
In 1 day we raised 841$ and donated that through zappos who will match donations until their cap is met. 1682$ is going to the victims of #Route91 , and that's all thanks to you - our #BRfamily  ❤️. Thank you. We will honor 50% off a month's fees for anybody who can show proof of donated blood. This doesn't end this week, or the end of the month... but as long as our doors are open. #VegasStrong  #BeTheDifference  #BeAboutIt  #BarbellRepublic  #BRSCcrossfit  inside of @syndicatemma.
Fitfam 😂
Fitfam 😂
Killed off my shoulder day with a giant set[;
to fatigue my shoulders after the rest of my workout [;
🔹Arnold press
🔸Rear delt raise 🔹And shrug to feel the burrnnn [peek the squeeze on those shruggss😉]
The perfect combination for a killer ending

And who doesn't get a pump listening to @c.t.ali.fletcher  motivationnnn💪👊💥 #NeverSatisfied #Ngnutra #sciencenutrition3 #exercise #train #lift #workout #guysthatlift #noexcuses #isymfs #dyel #gains #swole #flex #motivation #dedicated #Gymrat #fitfam #guysthatlift  #fitness #dyel #aesthetic #physique #bodybuilding #goals #npc #ifbb #beast  #like  #underarmour #fitdad
Killed off my shoulder day with a giant set[; to fatigue my shoulders after the rest of my workout [; 🔹Arnold press 🔸Rear delt raise 🔹And shrug to feel the burrnnn [peek the squeeze on those shruggss😉] The perfect combination for a killer ending And who doesn't get a pump listening to @c.t.ali.fletcher motivationnnn💪👊💥 #NeverSatisfied  #Ngnutra  #sciencenutrition3  #exercise  #train  #lift  #workout  #guysthatlift  #noexcuses  #isymfs  #dyel  #gains  #swole  #flex  #motivation  #dedicated  #Gymrat  #fitfam  #guysthatlift   #fitness  #dyel  #aesthetic  #physique  #bodybuilding  #goals  #npc  #ifbb  #beast   #like   #underarmour  #fitdad 
Fukn right 💪🏿💪🏿💪🏿💪🏿
Fukn right 💪🏿💪🏿💪🏿💪🏿
Push till you can’t and then push some more. #dedication #muscleporn #dyel
Sleeveless Hoodie - the perfect piece of the wardrobe this summer 💪🏼 ▪French terry material
▪Modernised Look
▪Loose & Lengthened Fit

Free shipping to NZ / AU

www.pureaesthetics.co
Sleeveless Hoodie - the perfect piece of the wardrobe this summer 💪🏼 ▪French terry material ▪Modernised Look ▪Loose & Lengthened Fit Free shipping to NZ / AU www.pureaesthetics.co
We bit of light cardio after a mean chest session with my boy @f.baldwin!. #aesthetics #Beastmode #bodybuilding #fitspo #instagrambodybuilding #fitlife #gains #flex #fitfam #fitness #shredded #igfitness #gymtime #zyzz #dyel #swole #chest #NPC  #killit #workout #IFBB #gymlife #chest #bodybuilding #gymmotivation
This. 
Via @muscleandstrength
This. Via @muscleandstrength
Walking the plank & striking a pose 😉💪🏽 #StrikeAPose#TitanUp #GirlsWhoLift @titanruns
Yeah I know, compared to 98% of the people you see on IG, this picture is shite. I was skinny as hell when I was in my teens so this is nice progress for me. I figured it's a good starting point for the current program and bulk I'm running through the new year. #bodybuilding  #progress #dyel #thisisembarassing #winterbulk2017
Yeah I know, compared to 98% of the people you see on IG, this picture is shite. I was skinny as hell when I was in my teens so this is nice progress for me. I figured it's a good starting point for the current program and bulk I'm running through the new year. #bodybuilding  #progress  #dyel  #thisisembarassing  #winterbulk2017 
"Graceful": Inktober Day 17-- My favorite lift! I don't feel as graceful, powerful, strong, and perfect doing anything as I do deadlifting 💪🏼💕
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#takotea #inktober #inktober2017 #graceful #ink #drawing #scribbles #sketch #sketchbook #penandpaper #blackandwhite #deadlift #lifting #dyel #deadlifttillidie  #originalart