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Parkrun 83. A week ago I did Newy Parkrun while in Newcastle for swimming. This was the most competitive Parkrun, so many fast people. The sandy gravel section of the course was interesting too. #parkrunau #parkrun #loveparkrun #saturdaymorning #saturday #newcastle #earlymorningworkout #runner #running #runnersofinstagram #runnergirl #runnershigh #runnerscommunity #runnerscommunity #run #runforfun #runhappy #runtastic #weekend #weekendvibes #lifestyleblogger #fitnessblogger #fit #fitspo #fitness #fitnessmotivation #instarun #instarunner #instagood #instahealth
Parkrun 83. A week ago I did Newy Parkrun while in Newcastle for swimming. This was the most competitive Parkrun, so many fast people. The sandy gravel section of the course was interesting too. #parkrunau  #parkrun  #loveparkrun  #saturdaymorning  #saturday  #newcastle  #earlymorningworkout  #runner  #running  #runnersofinstagram  #runnergirl  #runnershigh  #runnerscommunity  #runnerscommunity  #run  #runforfun  #runhappy  #runtastic  #weekend  #weekendvibes  #lifestyleblogger  #fitnessblogger  #fit  #fitspo  #fitness  #fitnessmotivation  #instarun  #instarunner  #instagood  #instahealth 
We have Dancefit at 8am tomorrow at R🦁AR Nutrition in Bernalillo doors open at 7:45am hope to see you soon! #roarnutritionnm #dancefitness #consistency #attractyourtribe #teamwork #earlymorningworkout
Kaya pa dzae?? Kaya! 💪💪 #bawastaba #earlymorningworkout
Post thanksgiving workout bright and early. At least the totally empty gym made it more enjoyable #gym #blackfriday #girlswholift #earlymorningworkout #fullbodyworkout #bodybuilding #cardio #determination #motivation #lift #fitness #gymlife
When your brain says max out but your body says sleep... 😴
Managed only a 90% snatch this AM. 😔I’ll get you next time, gadget. Next time! .
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#snatch #olympicweightlifting #olylifting #dailytraining #weightlifting #girlswholift #olygirls #earlymorningworkout #earlymorninggrind
Not a bad consolation prize when you have a kid who wakes up in the 4’s. 
#jbomber #portdouglas #earlymorningworkout
Chest dip 
15x4 #earlymorningworkout
TOMORROW IS SMALL BUSINESS SATURDAY! PLEASE COME OUT AND SUPPORT MY BUSINESS! BRING A FRIEND FOR ONLY $5! SEE YOU TOMORROW MORNING @ 8:30AM! #saturdaymorning #smallbusinesssaturday #bootcamp #earlymorningworkout #fitnessmotivation #bodytransformation #fitness #exercise #fullbodycircuit #healthylifestyle #hardworkpaysoffs #Minneola #Clermont #Mascotte #Groveland #Lakecouty #Wintergarden #fitnessmotivation 💪🏾💪💪🏻
Flex Friday goes to Nigerian women's bobsled team. Three women from Nigeria will compete in the women’s bobsled, becoming the first athletes from Africa to qualify for the Olympics in the sport. They also will be the first Nigerian athletes ever to compete in the Winter Olympics.
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The three women are driver Seun Adigun and brakemen Ngozi Onwumere and Akuoma Omeoga. To qualify for the 2018 Olympics in PyeongChang, South Korea, the team needed to complete five qualifying races.
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They finished No. 5 this week in Calgary, and will represent their country in South Korea.
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Stay on the grind Panda's and work to achieve your goals. Double tap and comment below. Store is open go and check it out. And get 20% OFF with code GETANGRY.
Flex Friday goes to Nigerian women's bobsled team. Three women from Nigeria will compete in the women’s bobsled, becoming the first athletes from Africa to qualify for the Olympics in the sport. They also will be the first Nigerian athletes ever to compete in the Winter Olympics. - The three women are driver Seun Adigun and brakemen Ngozi Onwumere and Akuoma Omeoga. To qualify for the 2018 Olympics in PyeongChang, South Korea, the team needed to complete five qualifying races. - They finished No. 5 this week in Calgary, and will represent their country in South Korea. - Stay on the grind Panda's and work to achieve your goals. Double tap and comment below. Store is open go and check it out. And get 20% OFF with code GETANGRY.
Still recovering from our all night #blackfriday shopping trip...my first time EVER! It was a long 16 hours but we sure had a lot of fun. My food wasn’t exactly on plan yesterday but this chocolate shake will get me back on the right track.
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Anyone else brave the crowds? What deals did you score? #healthyfood #healthylifestyle
Still recovering from our all night #blackfriday  shopping trip...my first time EVER! It was a long 16 hours but we sure had a lot of fun. My food wasn’t exactly on plan yesterday but this chocolate shake will get me back on the right track. . Anyone else brave the crowds? What deals did you score? #healthyfood  #healthylifestyle 
Another day another workout. Body Combat 42 this morning. Shins still sore from yesterday’s walks so giving the morning walk a rest today.  What’s for breakfast? #fattofit #fattofitjourney #followmyjourney #losingweight #aussiemum #bodyafterbaby #postpartumjourney #postpartumbody #postbabybody #postpregnancy #weightlossjourney2017 #thefatfriend #noexcuses #20monthspostpartum #1yearpostpartum #mumbod #motivation #workout #bodycombat #lesmillscombat #earlymorningworkout
Another day another workout. Body Combat 42 this morning. Shins still sore from yesterday’s walks so giving the morning walk a rest today. What’s for breakfast? #fattofit  #fattofitjourney  #followmyjourney  #losingweight  #aussiemum  #bodyafterbaby  #postpartumjourney  #postpartumbody  #postbabybody  #postpregnancy  #weightlossjourney2017  #thefatfriend  #noexcuses  #20monthspostpartum  #1yearpostpartum  #mumbod  #motivation  #workout  #bodycombat  #lesmillscombat  #earlymorningworkout 
Black Friday workout was done a while ago. Just forgot to post, this girl has been busy today!!
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Was up way late last night, didn’t sleep well so just got up and got it DONE! While I didn’t eat horrible last night, I did eat some treats I do not normally eat. Did I freak out about it? Nope! It’s all about balance!! I’m 💯 % a ok with my day yesterday.
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Now it’s onto a football game and a second night of shopping!
Black Friday workout was done a while ago. Just forgot to post, this girl has been busy today!! . Was up way late last night, didn’t sleep well so just got up and got it DONE! While I didn’t eat horrible last night, I did eat some treats I do not normally eat. Did I freak out about it? Nope! It’s all about balance!! I’m 💯 % a ok with my day yesterday. . Now it’s onto a football game and a second night of shopping!
This morning’s workout was fueled by turkey🍗and mashed potatoes🥔 and pie🥧  #legday #homeworkout #momswholift
I LIKE LONG WALKS ON THE BEACH. .
So the sleep in didn’t happen!
I was wide awake by 5:30am so I decided to take this final opportunity and go for a walk along the sand and watch the sunrise as I walked.
Getting up early also means spending a little longer appreciated how amazing this place is.
I LIKE LONG WALKS ON THE BEACH. . So the sleep in didn’t happen! I was wide awake by 5:30am so I decided to take this final opportunity and go for a walk along the sand and watch the sunrise as I walked. Getting up early also means spending a little longer appreciated how amazing this place is.
If you can believe it...First ever "gym selfie" 🤳🏻😜My cousin's neighborhood club house is dead 💀 the morning after Thanksgiving 🦃 .
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I couldn't figure out the door key because I'm an idiot 😂 fortunately my cousin let me in...just glad I don't have to deal with being locked out on a regular basis, because that would kill my motivation to work out 😜 my usual gym is my living room!!🙌🏻👊🏻
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Time to lift some weights 🏋️ before getting in another workout entirely with SHOPPING!!! 🤑💸💳🛍️
If you can believe it...First ever "gym selfie" 🤳🏻😜My cousin's neighborhood club house is dead 💀 the morning after Thanksgiving 🦃 . . I couldn't figure out the door key because I'm an idiot 😂 fortunately my cousin let me in...just glad I don't have to deal with being locked out on a regular basis, because that would kill my motivation to work out 😜 my usual gym is my living room!!🙌🏻👊🏻 . Time to lift some weights 🏋️ before getting in another workout entirely with SHOPPING!!! 🤑💸💳🛍️
GET FIT ANYWHERE!! 💪👌 #earlymorningworkout
Getting up at 6AM couldn't be easier when you workout amongst friends!

#opexfitnessregina #earlymorningworkout #fitnessyqr #sweatlife
$20 Amazon Gift Card Special!!!! Special!!!! Black Friday Special!!!!! TODAY ONLY I have a great special for anyone who will get a Challenge Pack or order of Supplements either for adults or children on reoccurring Home Deliveries - $20 Amazon gift card to use towards your holiday purchases. 
The OFFER ends at MIDNIGHT TONIGHT!!!! 💖

The holidays are a time where it can be easy to lose control on nutrition and fitness with all the holiday parties and events. I am hosting a holiday survival guide group from the 27th of November until Dec 31st. We will keep each other accountable, will learn how to follow the 80-20 rule, there will be helpful tips to keep your exercise and nutrition in check but still enjoy all the things you love about the holiday season. You can still drink your wine and keep up your results.

Let me know and I can get you the exclusive link to get your deal! 💵 💰. #holidayready #happyfamily #holidayseason  #livelovelaugh #happiness #blackfriday #makechanges #thanksgiving #bootietraining #activekids #happymom #fitgirls #fitmom #polishfitmom #polishmama #sale #weightloss #workoutathome #nogymneeded #todayonly #running #familyfirst #soccermom #volleyballmom #skinnyjeans  #ukbeachbody #earlymorningworkout #settingexamples
$20 Amazon Gift Card Special!!!! Special!!!! Black Friday Special!!!!! TODAY ONLY I have a great special for anyone who will get a Challenge Pack or order of Supplements either for adults or children on reoccurring Home Deliveries - $20 Amazon gift card to use towards your holiday purchases. The OFFER ends at MIDNIGHT TONIGHT!!!! 💖 The holidays are a time where it can be easy to lose control on nutrition and fitness with all the holiday parties and events. I am hosting a holiday survival guide group from the 27th of November until Dec 31st. We will keep each other accountable, will learn how to follow the 80-20 rule, there will be helpful tips to keep your exercise and nutrition in check but still enjoy all the things you love about the holiday season. You can still drink your wine and keep up your results. Let me know and I can get you the exclusive link to get your deal! 💵 💰. #holidayready  #happyfamily  #holidayseason  #livelovelaugh  #happiness  #blackfriday  #makechanges  #thanksgiving  #bootietraining  #activekids  #happymom  #fitgirls  #fitmom  #polishfitmom  #polishmama  #sale  #weightloss  #workoutathome  #nogymneeded  #todayonly  #running  #familyfirst  #soccermom  #volleyballmom  #skinnyjeans  #ukbeachbody  #earlymorningworkout  #settingexamples 
Dreaming of warmer days...
Throwing it to Bali when it's easy to get your dose of outdoor fitness. The dream. 
It can be hard when it's cold outside to get your dose of fresh air and outdoor fitness. But don't let winter deter you from reaching those goals. It's a fact that exercising in the open air makes your feel so much better about yourself afterwards than being in a gym. 
Set yourself a challenge this weekend and get outside for your fix of exercise. Whether it's a nice long walk or run, or a HIIT session. As soon as you are underway you won't even feel the cold. #attacktheday #getoutside #getitdone •
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#beachgym #beachfit #beachfitness #beachbody #summervibes #summerworkout #dreamingofsummer #fitnessmotivation #fitnesstravel #balifitness #balifit #adventurer #travelfitness #travelfit #travelling #beachlife #gopro #bluesky #londonfitness #explorer #earlymornings #earlymorningfitness #earlymorningworkout #outsideisfree
Dreaming of warmer days... Throwing it to Bali when it's easy to get your dose of outdoor fitness. The dream. It can be hard when it's cold outside to get your dose of fresh air and outdoor fitness. But don't let winter deter you from reaching those goals. It's a fact that exercising in the open air makes your feel so much better about yourself afterwards than being in a gym. Set yourself a challenge this weekend and get outside for your fix of exercise. Whether it's a nice long walk or run, or a HIIT session. As soon as you are underway you won't even feel the cold. #attacktheday  #getoutside  #getitdone  • • • • • • • • • #beachgym  #beachfit  #beachfitness  #beachbody  #summervibes  #summerworkout  #dreamingofsummer  #fitnessmotivation  #fitnesstravel  #balifitness  #balifit  #adventurer  #travelfitness  #travelfit  #travelling  #beachlife  #gopro  #bluesky  #londonfitness  #explorer  #earlymornings  #earlymorningfitness  #earlymorningworkout  #outsideisfree 
Trainers order no heavy weights today, we focused on our form. When done right deadlifts can work muscles in your glutes, legs and back. I believe it can work up to 13 muscles. @skalletor .
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#deadlift #deadliftform #deadliftfriday #deadliftparty #deadlifts #deadliftday #exercise #workout #fitness #fitnessjourney #fitnessmotivation #fitfam #fitspo #fitspire #fitspiration #fitnessjournal #4am #earlymorning #earlymorningworkout #o2barmy #weightloss #weighlossjourney #naturalweightloss #journey #workinprogess #workingonme #dontbelievemejustwatch #form #obesetobeast #slimmingdown
Trainers order no heavy weights today, we focused on our form. When done right deadlifts can work muscles in your glutes, legs and back. I believe it can work up to 13 muscles. @skalletor . . #deadlift  #deadliftform  #deadliftfriday  #deadliftparty  #deadlifts  #deadliftday  #exercise  #workout  #fitness  #fitnessjourney  #fitnessmotivation  #fitfam  #fitspo  #fitspire  #fitspiration  #fitnessjournal  #4am  #earlymorning  #earlymorningworkout  #o2barmy  #weightloss  #weighlossjourney  #naturalweightloss  #journey  #workinprogess  #workingonme  #dontbelievemejustwatch  #form  #obesetobeast  #slimmingdown 
Have you gotten your #postturkeydayburn in yet? These two beauties were my company this morning for a #strengthcircuit 
#earlymorningworkout #dogsofinstagram #fitmom #comeburnwithme #askmehow
Having gym to myself from 4am-6am = awesomeness 👍 now time to freshen up and do some Black Friday shopping. #gym #gymlife #stitch #earlymorningworkout
The young royalty Evans J and I,  getting it in early. GET YO AZZ IN THE GYM!! #nodaysoff @kvng.e16 #afterholidayworkout #earlymorningworkout #pilgramgroup #nothingcomeseasy
My Friday begins now! But first my coffee ☕️ then this! #pilatestime👍👌👊 #pilatesinstructor #earlymorningworkout #wakeup⏰
Early morning workout because who needs sleep anyways, right!?😜 I'm not here to show you I'm better or to 'show off' (or annoy as some of you have put it). I'm here to escape, I'm here for my sanity, I'm here for my health, my family.  I show up everyday because my living room is a place where I can not only focus on becoming stronger physically but mentally as well. You choose how you live your life, I'm ok with this being mine. #dontjudge #mylife #fitness #pushplayeveryday #loveyourlife #healthylife #mommystrong #earlymorningworkout #eatclean #traindirty #itsalifestyle #keepgoing #yougotthis #motivation #loveyourlife #thanksgivingcoma #eatgoodfeelgood #itsalifestylenotadestination #healthandfitnesswithleslietravis
Early morning workout because who needs sleep anyways, right!?😜 I'm not here to show you I'm better or to 'show off' (or annoy as some of you have put it). I'm here to escape, I'm here for my sanity, I'm here for my health, my family. I show up everyday because my living room is a place where I can not only focus on becoming stronger physically but mentally as well. You choose how you live your life, I'm ok with this being mine. #dontjudge  #mylife  #fitness  #pushplayeveryday  #loveyourlife  #healthylife  #mommystrong  #earlymorningworkout  #eatclean  #traindirty  #itsalifestyle  #keepgoing  #yougotthis  #motivation  #loveyourlife  #thanksgivingcoma  #eatgoodfeelgood  #itsalifestylenotadestination  #healthandfitnesswithleslietravis 
When your 60 years young and your cardio game looks like this....
#ageaintnothingbutanumber #atlfitness #fitnessgoals #dedication #earlymorningworkout
Today is a big day for me, I start my new job....in a store....on Black Friday! I’m excited and nervous! I got my cardio done before I leave #cardio #sweatyselfie #22minutehardcorps #hardcorpsgetsome #blackfriday #earlymorningworkout #flexfriday💪 #feelinggood #gettinghealthy #healthyhabit #ontheroadtofitness
It's a new day. #motivationfriday #5am #earlymorningworkout #headstart #video #happyholidays ...don't forget to follow our iG page dedicated to fitness... @balifesport #theBar
3️⃣2️⃣8️⃣ of my 3️⃣6️⃣5️⃣ days of yoga!  I’ve been up since 3:30a so spent a little more time playing around this morning!  This started out trying to walk down the wall into a deep back bend, but I know my limits and this is as far as I got!  #36daysofyoga #halfcamel #wallprop #backbend #feelthestretch #earlymorningworkout
3️⃣2️⃣8️⃣ of my 3️⃣6️⃣5️⃣ days of yoga! I’ve been up since 3:30a so spent a little more time playing around this morning! This started out trying to walk down the wall into a deep back bend, but I know my limits and this is as far as I got! #36daysofyoga  #halfcamel  #wallprop  #backbend  #feelthestretch  #earlymorningworkout 
The aftermath! #earlymorningworkout#fitness#💪🏾#weights #cardio#situps#nopainnogain#😫#sweatingalcohol 🤬
When you can't even focus on your workout because your Queen is over here looking sexy and killing it, you know you out-kicked the coverage. 
#shebadtho #couplesworkout #nanbf #figurecompetitor #bodybuilder #earlymorningworkout #legday #backday #mywife #gymdate
Y’all...all I want for Christmas is heavier weights and continued shoulder gains. #momscanlifttoo #fitmom #hammerchisel #earlymorningworkout
Working on #armgains!!💪🏻💪🏻💪🏻
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Getting up at 5am was actually easier than 6am, I think because my body didn’t actually comprehend what the hell I was doing! I’m actually still sleeping! 😴😴😴#goals #earlymorningworkout #igotthingstodo #volunteering #serviceclub #kinetteclubofbrandon #volunteeringatshoppersmallthisam #gymlife #gymrat #healthylifestyle #healthyliving #goingdown #slowandsteadyweightloss #weightlossjourney #weightlosstransformation #nextup100 #fittoaT
Working on #armgains !!💪🏻💪🏻💪🏻 . Getting up at 5am was actually easier than 6am, I think because my body didn’t actually comprehend what the hell I was doing! I’m actually still sleeping! 😴😴😴#goals  #earlymorningworkout  #igotthingstodo  #volunteering  #serviceclub  #kinetteclubofbrandon  #volunteeringatshoppersmallthisam  #gymlife  #gymrat  #healthylifestyle  #healthyliving  #goingdown  #slowandsteadyweightloss  #weightlossjourney  #weightlosstransformation  #nextup100  #fittoaT 
Day off just means you don't go your office. #earlymorningworkout #dayoff #fridayworkout #tiredofbeingfat
Day 48 of my #80dayobsessionprep !!
#totalbodychisel ✅  I used to NEVER be able to do lunges and when I finally started doing them, I could never get my knee even close to the floor!!
Now, I am doing these lunges like a pro...almost...and am so proud of myself!! It took a lot of practice....but practice DOES make perfect!! You can achieve anything over time and with practice! Just keep trying and doing and you WILL get there....and....never ever give up!!!!
#day48done #chisel 
#ichoosethislife #autumncalabrese #nevergiveup #practicemakesprogress #practicemakesperfect #dedication #motivation #gettingstronger #workingharder #fitfam #fitover40 #im45whatsyourexcuse #noexcuses #dogmom #catmom #walkingdeadfan #gameofthronesfan #earlymorningworkout #fitfriday
Day 48 of my #80dayobsessionprep  !! #totalbodychisel  ✅ I used to NEVER be able to do lunges and when I finally started doing them, I could never get my knee even close to the floor!! Now, I am doing these lunges like a pro...almost...and am so proud of myself!! It took a lot of practice....but practice DOES make perfect!! You can achieve anything over time and with practice! Just keep trying and doing and you WILL get there....and....never ever give up!!!! #day48done  #chisel  #ichoosethislife  #autumncalabrese  #nevergiveup  #practicemakesprogress  #practicemakesperfect  #dedication  #motivation  #gettingstronger  #workingharder  #fitfam  #fitover40  #im45whatsyourexcuse  #noexcuses  #dogmom  #catmom  #walkingdeadfan  #gameofthronesfan  #earlymorningworkout  #fitfriday 
#flexfriday !!
So #flexyourguns !! But those extra carbs to good use! Get em ready for that #blackfriday shopping. Get em ready for that #littleblackdress this #holiday ..get em ready for life. Cuz baby strength Is beautiful every day of the year. #youdoyou #makeithappen #lovetheskinyourin #hungry #thickthighfriday #earlymorningworkout #plantbasedmuscle #thickerthanbricks #strongaf 
#chestandback #figurecompetitor #fightforit #ocb #naturalbodybuilder #imincompetitionwithnoone #imnotdoneyet #2018goals
#flexfriday  !! So #flexyourguns  !! But those extra carbs to good use! Get em ready for that #blackfriday  shopping. Get em ready for that #littleblackdress  this #holiday  ..get em ready for life. Cuz baby strength Is beautiful every day of the year. #youdoyou  #makeithappen  #lovetheskinyourin  #hungry  #thickthighfriday  #earlymorningworkout  #plantbasedmuscle  #thickerthanbricks  #strongaf  #chestandback  #figurecompetitor  #fightforit  #ocb  #naturalbodybuilder  #imincompetitionwithnoone  #imnotdoneyet  #2018goals 
Pilates and push-ups kind of day! Getting it in before the kids wake up so I have no excuses! Pilates feels good between run days! .
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I used to be out all night Black Friday shopping, and now I get up early to workout. 😂 Man, things have changed!!! Are you out shopping today?
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#startwhereyouare #youareworthit #pilates #runnermomma #recoveryday #blackfriday #upwiththesun #earlymorningworkout #strongereveryday
Holy beautiful island Batman!!! Early morning walk with some running...and skipping (my personal choice of cardio). My thighs are icicles and my nose logged more running than I did but we did it. We are winning at life 🙌. Side note. No cars on main Street this morning. 
#nantucket #ack #running #walk #walking #earlymorning #earlymorningworkout #workout #nantucketphotos #ackphotos #mainstreet #water #beautiful #beautifulday #lucky #love #lifeisgood #sunrise #sunrisearoundtheworld #aroundtheworld #travel #lighthouse #handsbackandforth
Holy beautiful island Batman!!! Early morning walk with some running...and skipping (my personal choice of cardio). My thighs are icicles and my nose logged more running than I did but we did it. We are winning at life 🙌. Side note. No cars on main Street this morning. #nantucket  #ack  #running  #walk  #walking  #earlymorning  #earlymorningworkout  #workout  #nantucketphotos  #ackphotos  #mainstreet  #water  #beautiful  #beautifulday  #lucky  #love  #lifeisgood  #sunrise  #sunrisearoundtheworld  #aroundtheworld  #travel  #lighthouse  #handsbackandforth 
I no sooner started my workout and look who decided to join me. Coach Tip is back with a whole lot of ❤ and motivation.

I wish I had a fraction of his energy this early in the morning. He's the lucky one though...he gets to go back to bed while I have to get ready to go to work.
I no sooner started my workout and look who decided to join me. Coach Tip is back with a whole lot of ❤ and motivation. I wish I had a fraction of his energy this early in the morning. He's the lucky one though...he gets to go back to bed while I have to get ready to go to work.
What does your post workout photo say about you?! It’s been one helluva morning of training in the bioticGYM Stockport, from Breakfast Bootcamps and Strength and Conditioning Clubs to personal training! Well done to everyone that’s kept me company this morning, you really are the most amazing fitness community! And Big thanks to Mark for getting in with me again for a cracking biceps and triceps session early doors!
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#postworkout #sweattosuccess #sweaty #bootcamp #gym #stockport #personaltraining #fitnesscommunity #traintogether #gymbuddies #earlymorningworkout #legday #armworkout #biceps #triceps #circuittraining #supersets #teamgreen #bioticgym #wheresmyprotein #fuelledbycoffee
What does your post workout photo say about you?! It’s been one helluva morning of training in the bioticGYM Stockport, from Breakfast Bootcamps and Strength and Conditioning Clubs to personal training! Well done to everyone that’s kept me company this morning, you really are the most amazing fitness community! And Big thanks to Mark for getting in with me again for a cracking biceps and triceps session early doors! . . . . . #postworkout  #sweattosuccess  #sweaty  #bootcamp  #gym  #stockport  #personaltraining  #fitnesscommunity  #traintogether  #gymbuddies  #earlymorningworkout  #legday  #armworkout  #biceps  #triceps  #circuittraining  #supersets  #teamgreen  #bioticgym  #wheresmyprotein  #fuelledbycoffee 
➡️If you are persistent you will get it. If you are consistent, you will keep it.⬅️
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Happy post turkey Friday!

#fitmommy #fitmoms #themiraclemorning #mymiraclemorning #thegogiver #earlymorningworkout #happyandhealthy #happymommy #persistencepaysoff
The only thing Black about my Friday is my gym Attire 🙈 had an early morning Chest and Shoulder gym session this morning with @gee_fit_  which consisted of: 3 lots of Superset exercises, a bit of cables and of course lower abs 💪🏽🙌🏽....oh and cardio 🤦🏼‍♀️ feel like I'm getting into a good 'bulking' shape @glifting_girls_ 💁🏼#blackfriday #black #friday #feelgoodfriday #vibes #chestday #shoulderday #supersets #chestpump #shoulderpump #workingout #liftingheavy #girlswholift #weights #weightstraining #offseason #bulking #bulkingseason #bodybuilding #motivated #earlymorning #earlymorningworkout #energised #cardio
The only thing Black about my Friday is my gym Attire 🙈 had an early morning Chest and Shoulder gym session this morning with @gee_fit_ which consisted of: 3 lots of Superset exercises, a bit of cables and of course lower abs 💪🏽🙌🏽....oh and cardio 🤦🏼‍♀️ feel like I'm getting into a good 'bulking' shape @glifting_girls_ 💁🏼#blackfriday  #black  #friday  #feelgoodfriday  #vibes  #chestday  #shoulderday  #supersets  #chestpump  #shoulderpump  #workingout  #liftingheavy  #girlswholift  #weights  #weightstraining  #offseason  #bulking  #bulkingseason  #bodybuilding  #motivated  #earlymorning  #earlymorningworkout  #energised  #cardio