Flex Friday goes to Nigerian women's bobsled team. Three women from Nigeria will compete in the women’s bobsled, becoming the first athletes from Africa to qualify for the Olympics in the sport. They also will be the first Nigerian athletes ever to compete in the Winter Olympics.
The three women are driver Seun Adigun and brakemen Ngozi Onwumere and Akuoma Omeoga. To qualify for the 2018 Olympics in PyeongChang, South Korea, the team needed to complete five qualifying races.
They finished No. 5 this week in Calgary, and will represent their country in South Korea.
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Still recovering from our all night #blackfriday shopping trip...my first time EVER! It was a long 16 hours but we sure had a lot of fun. My food wasn’t exactly on plan yesterday but this chocolate shake will get me back on the right track.
Anyone else brave the crowds? What deals did you score? #healthyfood#healthylifestyle
Black Friday workout was done a while ago. Just forgot to post, this girl has been busy today!!
Was up way late last night, didn’t sleep well so just got up and got it DONE! While I didn’t eat horrible last night, I did eat some treats I do not normally eat. Did I freak out about it? Nope! It’s all about balance!! I’m 💯 % a ok with my day yesterday.
Now it’s onto a football game and a second night of shopping!
I LIKE LONG WALKS ON THE BEACH. .
So the sleep in didn’t happen!
I was wide awake by 5:30am so I decided to take this final opportunity and go for a walk along the sand and watch the sunrise as I walked.
Getting up early also means spending a little longer appreciated how amazing this place is.
If you can believe it...First ever "gym selfie" 🤳🏻😜My cousin's neighborhood club house is dead 💀 the morning after Thanksgiving 🦃 .
I couldn't figure out the door key because I'm an idiot 😂 fortunately my cousin let me in...just glad I don't have to deal with being locked out on a regular basis, because that would kill my motivation to work out 😜 my usual gym is my living room!!🙌🏻👊🏻
Time to lift some weights 🏋️ before getting in another workout entirely with SHOPPING!!! 🤑💸💳🛍️
I no sooner started my workout and look who decided to join me. Coach Tip is back with a whole lot of ❤ and motivation.
I wish I had a fraction of his energy this early in the morning. He's the lucky one though...he gets to go back to bed while I have to get ready to go to work.