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Having a body clock that wakes me naturally at 5:30am is pretty new to me but I benefit from seeing one of these most mornings. Never gets old. #sunriseoversunset #anyday #curlcurl #firefordays #earlyriser #nofilter
When you're up and out before 8. #earlyriser
This picture sums up 2017 nicely. Brutally hard work paid off. It wasn't pretty but I turned back the hands of time to a pre recession 2007. How? Why? Because I changed my attitude . That was the answer. I created my own micro economy instead of expecting someone else to pay me. 2018 off to a good start already #hardwork #freezing #freezingcold #coldasballs #brick #chapping #louiechappers #bootingbastards #earlystart #earlyriser #crackofdawn #wrapupwarm #shearling #leather #goretex #berghaus #arctic #brutal #6am #digging #icemancometh #icecles #beardgang #nordic #viking #instafreeze #rugged #digger
This picture sums up 2017 nicely. Brutally hard work paid off. It wasn't pretty but I turned back the hands of time to a pre recession 2007. How? Why? Because I changed my attitude . That was the answer. I created my own micro economy instead of expecting someone else to pay me. 2018 off to a good start already #hardwork  #freezing  #freezingcold  #coldasballs  #brick  #chapping  #louiechappers  #bootingbastards  #earlystart  #earlyriser  #crackofdawn  #wrapupwarm  #shearling  #leather  #goretex  #berghaus  #arctic  #brutal  #6am  #digging  #icemancometh  #icecles  #beardgang  #nordic  #viking  #instafreeze  #rugged  #digger 
Just before sunrise this morning #morzine #snow #powder #freshsnow #morzineavoriaz #portesdusoleil #frenchalps #swissalps #earlyriser #morning #supermorzine @morzinesourcemagazine
Quinoa with ginger and garlic prawns stir fried with snap peas and peppers and print onions ! A treat made by my husband!
Quinoa with ginger and garlic prawns stir fried with snap peas and peppers and print onions ! A treat made by my husband!
Woke up at 5.45am for my 6am walk 🙈 it was such a nice morning! Definitely going to be a hot one today 😎 
#bbg #walk #morning #morningwalk #exercise #fitness #fitfam #earlyriser #happy #move #live #love #laugh
Rising with the sun 🌅 Great minds think alike #Manly #sunrise #earlyriser #earlyrider
The fresh coffee flavor and aroma in this beer was insane!
....
Early Riser Coffee Porter
Boulevard Brewing Co.
ABV: 5%
@boulevard_beer 
www.boulevard.com
....
#boulevardbrewing #earlyrisercoffeeporter #dudebeers #beer #brew #beerlife #beerlover #craftbeer #beerstagram #beerme #beersofinstagram #beerlovers #coffeebeer #wearecraft #nowdrinking #cerveza #beersnob #beerporn #ilovecraftbeer #beergeek #hophead #beerpic #beeroftheday #craftnotcrap #lovebeer #porter #craftbeercommunity #instabeer #earlyriser #boulevard
The fresh coffee flavor and aroma in this beer was insane! .... Early Riser Coffee Porter Boulevard Brewing Co. ABV: 5% @boulevard_beer www.boulevard.com .... #boulevardbrewing  #earlyrisercoffeeporter  #dudebeers  #beer  #brew  #beerlife  #beerlover  #craftbeer  #beerstagram  #beerme  #beersofinstagram  #beerlovers  #coffeebeer  #wearecraft  #nowdrinking  #cerveza  #beersnob  #beerporn  #ilovecraftbeer  #beergeek  #hophead  #beerpic  #beeroftheday  #craftnotcrap  #lovebeer  #porter  #craftbeercommunity  #instabeer  #earlyriser  #boulevard 
Combinación perfecta: correr y conocer la ciudad a la vez 🏙🏃🏽‍♀️🌉#holidaytraining #running #city #siteseeing #earlyriser #morningrun #viajar #entrenar #disfrutar #nosolosetratadecorrer
Love waking up before the chaos ensues #earlyrisers #earlyriser #morning #morningperson #costco @costco #longisland #lawrence
Love the mornings and the Main Street colours before the sun rises.  #mountgambiertownhall #townclock #clock #earlyriser
The early morning sky! One of the best perks of getting up early for work #nofilter #earlyriser #sunrise
So thankful for nicer weather ❤️ and I think they are too 😂
So thankful for nicer weather ❤️ and I think they are too 😂
S U M M E R ' S  B R E A K F A S T⛱🌞
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Chilled breakfast to kick start a busy day ahead!🙌
Over night soaked Brown Rice Flakes + Prana On Rich Chocolate protein powder + Chia Seeds + topped with fresh Blueberries. 😋👌
DELICIOUS and So CRUNCHY!!😍🌱
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#summersbreakfast #earlyriser #breakfast #delicious #crunchy #nocomplaints #lovefood #plantbase #vegan #healthy #nutrition #womenshealth #balancedlifestyle #readyforthedayahead #cleaneating
S U M M E R ' S B R E A K F A S T⛱🌞 ******************************************* Chilled breakfast to kick start a busy day ahead!🙌 Over night soaked Brown Rice Flakes + Prana On Rich Chocolate protein powder + Chia Seeds + topped with fresh Blueberries. 😋👌 DELICIOUS and So CRUNCHY!!😍🌱 ******************************************* #summersbreakfast  #earlyriser  #breakfast  #delicious  #crunchy  #nocomplaints  #lovefood  #plantbase  #vegan  #healthy  #nutrition  #womenshealth  #balancedlifestyle  #readyforthedayahead  #cleaneating 
Watch more sunrises, an ongoing goal. 🌴
Watch more sunrises, an ongoing goal. 🌴
Someone in my house came home from the store with these... #timetogotothecourthouse #divorce #nomaam #nottoday
Day 3 --- CARDIO CORE ✔️ Cardio is not my favorite, BUT it must me done! Chugged my ⚡️pre workout⚡️and HIT ▶️ #suckitupbuttercup #cardio #80dayobsession #day3 #loveworkingoutathome #metime #earlyriser #pineapple
There is no better time than now, and there is no better time to reflect than when you’re working on obtaining the best version of yourself. Don’t Stop. Keep Going. Never Forget #youdeservemore
There is no better time than now, and there is no better time to reflect than when you’re working on obtaining the best version of yourself. Don’t Stop. Keep Going. Never Forget #youdeservemore 
Early morning at our house again. My two year old daughter wakes at 6am or earlier no matter what time she goes to bed. Do you have early risers? This is why I’m always lacking sleep? Have you ever tried training them to sleep in later? Does it work? Let me know I’m intrigued at the possibility. #earlyriser #baby #toddler #6am #mommyistired #momlife
Early morning at our house again. My two year old daughter wakes at 6am or earlier no matter what time she goes to bed. Do you have early risers? This is why I’m always lacking sleep? Have you ever tried training them to sleep in later? Does it work? Let me know I’m intrigued at the possibility. #earlyriser  #baby  #toddler  #6am  #mommyistired  #momlife 
#100daysofmeditation day 17. Done with obsessing over how long I meditate, focusing on gratitude for the time I have to meditate. Getting some sound healing in after teaching some wonderful beings @sunyogacenter in Richardson. #justmeditate #feelthebreath #earlyriser #herecomesthesun
Day 3...
Bottoms up b4 Cardio workout!! I woke up feeling great!!! This going to bed early and getting more sleep is paying off!!! #drinkup #fuel #chocolates #goals #cardio #determined #wifelife #earlyriser
•Day 3 Back and Bicep.
•Alternating Curls 3x8.
•Preacher Curl 3x8.
•Cable Pulls 3x8.
•Cable Rope Curl 3x10.
•Standing Lat Pull-down 3x10.
•Single arm Cable Curls 3x10.
•Cable Rows 3x10.
•Pull-ups 3x10.
•Plate Curl 3x12.
•Day 3 Back and Bicep. •Alternating Curls 3x8. •Preacher Curl 3x8. •Cable Pulls 3x8. •Cable Rope Curl 3x10. •Standing Lat Pull-down 3x10. •Single arm Cable Curls 3x10. •Cable Rows 3x10. •Pull-ups 3x10. •Plate Curl 3x12.
For those of you who think I am neglecting my diet because I choose to have some liquid superfoods everyday....man are you mistaken!! This spread doesn’t even include my shake and dinner. 
So. Much. Food. 
Ain’t no one going hungry around these parts!! 😂
For those of you who think I am neglecting my diet because I choose to have some liquid superfoods everyday....man are you mistaken!! This spread doesn’t even include my shake and dinner. So. Much. Food. Ain’t no one going hungry around these parts!! 😂
How exceptionally majestic is the early morning. 
Before the first beans of light creep into the sky. 
The birds sing a tune, 
Calling upon the sun to raise it’s radiant head; 
To illuminate the eyelids of the sleepy world. 
A fresh chill in the air makes my lungs quiver in delight. 
Crisp morning air, it is breath of new life; rejuvenated purpose. 
There is an an air of solance as I begin my day, while the World still slumbers. 
Hushed and still, it is a new emergenc; fresh and opaque. 
To be given the chance to be born again, dawn after brisk dawn, it is a precious sentiment. 
Cherished and golden is each morning. 
With every inhale I bask in the newness of the moment, so alive and animated. 
#earlyriser #risewiththebirds #oceanview #sandiego #wiriting #poem #happygal
How exceptionally majestic is the early morning. Before the first beans of light creep into the sky. The birds sing a tune, Calling upon the sun to raise it’s radiant head; To illuminate the eyelids of the sleepy world. A fresh chill in the air makes my lungs quiver in delight. Crisp morning air, it is breath of new life; rejuvenated purpose. There is an an air of solance as I begin my day, while the World still slumbers. Hushed and still, it is a new emergenc; fresh and opaque. To be given the chance to be born again, dawn after brisk dawn, it is a precious sentiment. Cherished and golden is each morning. With every inhale I bask in the newness of the moment, so alive and animated. #earlyriser  #risewiththebirds  #oceanview  #sandiego  #wiriting  #poem  #happygal 
Comfort cookies for a rainy day - chocolate chip & maldon salt 🤗 #goodmorning #seeyoufriday
Always the first one ready to go, always reading, waiting so patiently to go to school this morning ❤️ #carsonbradleyvanhauen
Always the first one ready to go, always reading, waiting so patiently to go to school this morning ❤️ #carsonbradleyvanhauen 
Skippy out at 3:30 am this morning. #dumpytreefrog #earlyriser
This morning, no filter. Beautiful. #earlyriser #prayertime #sunrise #florida #love
View from our window this morning... 👌🇨🇦 #dawn #earlyriser #mountains #fairmont #banffsprings #banff #alberta #timelapse #theview @fairmontbanff @banff_lakelouise @leeroyrush
ɢᴏᴏᴅ ᴍᴏʀɴɪɴɢ ᴍʏ ᴘʀᴇᴛᴛʏ 🤗
ɢᴏᴏᴅ ᴍᴏʀɴɪɴɢ ᴍʏ ᴘʀᴇᴛᴛʏ 🤗
Something I strive for everyday is learning and growth. I am on day 2 with this devotional and this struck me: "I don't want to lose sight of these in the chase after my next prayer request. In the season of rain, still pray for rain. Because once the rain begins, it's tempting to walk away from the answered prayer and move on to the next thing." #906life #learning #growth #devotions #earlyriser #debtfreecommunity #knowbetterdobetter
Something I strive for everyday is learning and growth. I am on day 2 with this devotional and this struck me: "I don't want to lose sight of these in the chase after my next prayer request. In the season of rain, still pray for rain. Because once the rain begins, it's tempting to walk away from the answered prayer and move on to the next thing." #906life  #learning  #growth  #devotions  #earlyriser  #debtfreecommunity  #knowbetterdobetter 
Despite a late bedtime last night; my oldest was up very EARLY---😭 which meant everyone else woke up in a really exciting and happy mood 🙇🏻🙇🏻
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So we may have been outside by 8:15AM and we may have lit off the rest of our New Year Sparklers 🎆
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My patience is really being tested today--so if your out there trying to keep your s**t  together Momma--your not alone!👭👭💗 #momlife #motherhood #earlyriser #askingforafriend #motherhoodmoments
Despite a late bedtime last night; my oldest was up very EARLY---😭 which meant everyone else woke up in a really exciting and happy mood 🙇🏻🙇🏻 . So we may have been outside by 8:15AM and we may have lit off the rest of our New Year Sparklers 🎆 . My patience is really being tested today--so if your out there trying to keep your s**t together Momma--your not alone!👭👭💗 #momlife  #motherhood  #earlyriser  #askingforafriend  #motherhoodmoments 
Panzer thinks the snow is the coolest...and I'm getting in a better mood about it since it's a legit snow.  #panzerbear #snowday
Panzer thinks the snow is the coolest...and I'm getting in a better mood about it since it's a legit snow. #panzerbear  #snowday 
Early morning movie day!  Why does it have to rain😂. #movielife #earlyriser #vancouverfilm #militaryday #circus #action
I stayed up late to spend time with my husband. He wound up falling asleep early, so I got some quiet time to myself. Unfortunately, my 3yo decided 4:15 would be an appropriate time to wake up and start playing.
Coffee, anyone?
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#momproblems #alwaystired #momstrong #threenager #nursingmama #postpartumbody #postpartumhealth #postpartumweight #postpartumfitness #postpartumjourney #weightloss #weightlossfood #weighttraining #weightlossjourney #fitnessjourney #fitness #fitmomof2 #fitnessmotivation #coffee #caffeine #fatloss #fattofit #fatlossjourney #ketocoffee #noexcuses #earlyriser #riseandgrind
I stayed up late to spend time with my husband. He wound up falling asleep early, so I got some quiet time to myself. Unfortunately, my 3yo decided 4:15 would be an appropriate time to wake up and start playing. Coffee, anyone? . . . #momproblems  #alwaystired  #momstrong  #threenager  #nursingmama  #postpartumbody  #postpartumhealth  #postpartumweight  #postpartumfitness  #postpartumjourney  #weightloss  #weightlossfood  #weighttraining  #weightlossjourney  #fitnessjourney  #fitness  #fitmomof2  #fitnessmotivation  #coffee  #caffeine  #fatloss  #fattofit  #fatlossjourney  #ketocoffee  #noexcuses  #earlyriser  #riseandgrind 
Orgasms connect you to the divine...
Orgasms connect you to the divine...
Another sunrise in the high Sonoran desert. The trick is to perch on a glassing knob before first light in order to spot deer that are up and feeding before the heat of the day sends them scurrying for shade. —JBS @johnbsnow 📸: @dirtmyth | @stevenrinella @latvianhunter @jayscottoutdoors @darrcolburn @yeti @bennyob301 #hunttoeat #fairchase #spotandstalk #whitetail #mexico #couesdeer #sunrise #upandatem #earlyriser #sonoramexico #hunt #hunting #meateater #deerhunting #spotandstalk
Another sunrise in the high Sonoran desert. The trick is to perch on a glassing knob before first light in order to spot deer that are up and feeding before the heat of the day sends them scurrying for shade. —JBS @johnbsnow 📸: @dirtmyth | @stevenrinella @latvianhunter @jayscottoutdoors @darrcolburn @yeti @bennyob301 #hunttoeat  #fairchase  #spotandstalk  #whitetail  #mexico  #couesdeer  #sunrise  #upandatem  #earlyriser  #sonoramexico  #hunt  #hunting  #meateater  #deerhunting  #spotandstalk 
Just what the doctor ordered #spinitout #earlyriser #bike2thebeat
Are you on the hunt for a 5AM activity? Do you, too, have a child who attempts to kidnap your cell phone on a daily basis? Download the Google Arts and Culture App! Its face-matching technology is sure to distract your wee innocent one for at least 4 full minutes, allowing you to get your no-makeup early-morning face matched to historical fine art! 
There are few more appealing ways to spend the early morning hours. 
That being said, you can also just let her A) Destroy your makeup counter. 
B) Destroy the laundry bin. 
C) Say “No” over and over as she attempts to eat thousands of raisins (at the same time.)
D) Roll around in kitty litter you’re too tired to vacuum. 
E) Rip open the big pile of useless mail sitting by the front door, laughing helplessly as she points at food ads and demands immediate delivery.
F) Attempt to read 15 different books, never getting past the first page. 
G) Stare together through the window every five minutes, waiting for the sun to come up. 
H) FaceTime with European relatives. 😎
The world is your oyster! Hope my clever tips helped to alleviate the insane combination of sleep deprivation and boredom that hits parents every single morning 😝. Oh, one more: 
I) Realize you’re late for work!!
Are you on the hunt for a 5AM activity? Do you, too, have a child who attempts to kidnap your cell phone on a daily basis? Download the Google Arts and Culture App! Its face-matching technology is sure to distract your wee innocent one for at least 4 full minutes, allowing you to get your no-makeup early-morning face matched to historical fine art! There are few more appealing ways to spend the early morning hours. That being said, you can also just let her A) Destroy your makeup counter. B) Destroy the laundry bin. C) Say “No” over and over as she attempts to eat thousands of raisins (at the same time.) D) Roll around in kitty litter you’re too tired to vacuum. E) Rip open the big pile of useless mail sitting by the front door, laughing helplessly as she points at food ads and demands immediate delivery. F) Attempt to read 15 different books, never getting past the first page. G) Stare together through the window every five minutes, waiting for the sun to come up. H) FaceTime with European relatives. 😎 The world is your oyster! Hope my clever tips helped to alleviate the insane combination of sleep deprivation and boredom that hits parents every single morning 😝. Oh, one more: I) Realize you’re late for work!!
I am a natural riser never use an alarm clock ever. Today my body woke me up at 5am..(can you not?!) My daughter sleeps usually till 8am, I dont need to be up so early! So I got a long run in since I have nothing to do until she wakes up... Now I guess I'll just kick back 💪
I am a natural riser never use an alarm clock ever. Today my body woke me up at 5am..(can you not?!) My daughter sleeps usually till 8am, I dont need to be up so early! So I got a long run in since I have nothing to do until she wakes up... Now I guess I'll just kick back 💪
My at home workouts are kicking ass! 💪🏼
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I wake up at 5:20am (by choice lol), eat my pre workout meal (small bc I hate eating prior to working out), drink my natural energy drink (delicous AF yo), and then hop on my live workouts by 6am to work out with my lady @the.dorky.yogi! .
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We keep each other accountable, if it wasn't for having someone waiting on me to hop on- I'd sleep in (which now makes me feel awful and sick all day #whoami )
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Living in Northern Michigan, I'm SO beyond glad I don't have to leave my house to workout #coldaf. Plus I don't have to find/pay a babysitter to watch my kid. WINNING. .
Curious-- who out there pays for gym memberships and how much? 🤔 #nojudgementhere just flat out curious
My at home workouts are kicking ass! 💪🏼 . . I wake up at 5:20am (by choice lol), eat my pre workout meal (small bc I hate eating prior to working out), drink my natural energy drink (delicous AF yo), and then hop on my live workouts by 6am to work out with my lady @the.dorky.yogi! . . We keep each other accountable, if it wasn't for having someone waiting on me to hop on- I'd sleep in (which now makes me feel awful and sick all day #whoami  ) . . Living in Northern Michigan, I'm SO beyond glad I don't have to leave my house to workout #coldaf . Plus I don't have to find/pay a babysitter to watch my kid. WINNING. . Curious-- who out there pays for gym memberships and how much? 🤔 #nojudgementhere  just flat out curious
Wellness Wednesday! The early bird gets the worm, right? Absolutely! Studies show that waking up early is linked to increased productivity, reduced stress, more energy and even better sleep quality. The early riser is also more adept in making better decisions, planning and achieving goals. #drrobdickerman #northtexasbrainandspineinstitute #neurotexas #neurosurgery #neurosurgeon #spine #health #backpain #relief #recovery #changinglives #wellnesswednesday #earlyriser #thebenefitsofwakingupearly #followyourdreams #planotx #friscotx
Wellness Wednesday! The early bird gets the worm, right? Absolutely! Studies show that waking up early is linked to increased productivity, reduced stress, more energy and even better sleep quality. The early riser is also more adept in making better decisions, planning and achieving goals. #drrobdickerman  #northtexasbrainandspineinstitute  #neurotexas  #neurosurgery  #neurosurgeon  #spine  #health  #backpain  #relief  #recovery  #changinglives  #wellnesswednesday  #earlyriser  #thebenefitsofwakingupearly  #followyourdreams  #planotx  #friscotx 
Snow Day #2...May your children be healthy & obedient 🙏🏻 and your ☕️coffee☕️ be strong!
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#positivethinking #coffeeplease #morningmotivation #snowday #momlife #parenthood #playtime #wishfulthinking #wegotthis #babyitscoldoutside #drinkofchoice #earlyriser #noschool #stressaway #dontletthemwin
Up at 4:15 am and ready to go! I know 4:15 is early, but my workout is done and out of the way. I’m feeling all the endorphins flowing!
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Happy #HumpDay friends! It’s almost the weekend.
Up at 4:15 am and ready to go! I know 4:15 is early, but my workout is done and out of the way. I’m feeling all the endorphins flowing! . Happy #HumpDay  friends! It’s almost the weekend.
Tulips. Making it easier to get out of bed for years. 😁

#tulips
#earlyriser 
#andcoffee
Rise and Shine And... GO BE GREAT! 
Tell someone that today! It’s so nice to hear and puts a little extra pep in the step! 
#gobegreat 💪🏻#motivateothers 👯‍♂️ #feelssogood 😀
#earlyriser #letshike 🌄
#namasteallday 🧘🏻‍♀️
#tycbjtforthisone 😉
Crew | Squad | Community
Whatever you call it, it keeps you warm on the coldest of days #JustShowUp
Crew | Squad | Community Whatever you call it, it keeps you warm on the coldest of days #JustShowUp 
Today workout was focused on the core! Got my heart rate pumping and it had some challenging moves! This morning was awesome though because I met with some other girls virtually this morning and we rocked it! Day 3 complete! Now ready to focus on my nutrition the rest of the day! Feeling stronger already! 
#core #cardio #lovemyfitfam #earlyriser #virtualmeetup #sttongereveryday #wakeup #energized #bringiton #humpday
This mama loves sleeping😴in..... but getting up at 6 am is L I F E
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 Power hour & self development ✔
I wanted to weigh myself so bad this morning, that's how good I have been feeling since starting my FIT15... but I'm holding off until Sunday.🤞 #drinkketocoffee #skinnycoffee #betheshit #earlyriser #badass #bossmom #fitwithbritt #killinitbritt #mommin #fitmom #wifelife #wifey #life #lovelife #biblestudy #timewithgod #peaceful
It’s true that it takes strength and a lot of courage to follow your heart and intuition, but you have within you the necessary strength and courage to, not only follow your heart and intuition, but to also create the many things that you deep down inside want to create and live in alignment with your purpose.
It’s true that it takes strength and a lot of courage to follow your heart and intuition, but you have within you the necessary strength and courage to, not only follow your heart and intuition, but to also create the many things that you deep down inside want to create and live in alignment with your purpose.
Our home before the sun came all the way up this morning and before Starr was making tracks through the snow! Winter wonderland in Opelika today!!! #snow #snowday #ice #home #myopelika #beautiful #peaceful #earlyriser #blessing #gift #powdersnow