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What a glorious spring day. It's so fresh, dewy and cool just now with a myriad of birds tinkling, carolling, squarking, ark-arking, chirping and tra la la-ing their enjoyment of the morning, against the ever-present babbling of the melting snow mountain stream. 
#australianalps #ig_australia #mountains #morning #sunrise #birdsaresinging #spring #stillsnow #kosciuszkonationalpark #mythredbo #earlymorning #earlyriser #gloriousday #snowgums #myriadofbirds #bluesky #crispmorning #nsw
What a glorious spring day. It's so fresh, dewy and cool just now with a myriad of birds tinkling, carolling, squarking, ark-arking, chirping and tra la la-ing their enjoyment of the morning, against the ever-present babbling of the melting snow mountain stream. #australianalps  #ig_australia  #mountains  #morning  #sunrise  #birdsaresinging  #spring  #stillsnow  #kosciuszkonationalpark  #mythredbo  #earlymorning  #earlyriser  #gloriousday  #snowgums  #myriadofbirds  #bluesky  #crispmorning  #nsw 
My new girlfriend! Her name is Schwinn. (That's two n's).
Rides smoothly but brings a bit of pain. Customized her with Shimano clipless pedals for my cycling shoes to effortlessly ride her like a beast every morning and night 🔥💪
#getinthetrunk #bedroom #spin #cardio #noexcuses #fitness #workout #earlyriser #progress #results #success #hardwork #hobbies #girlfriend #schwinn #lifestyle #priorities #weightloss #transformation #throwouttheboxbeforekittygetsinit
My new girlfriend! Her name is Schwinn. (That's two n's). Rides smoothly but brings a bit of pain. Customized her with Shimano clipless pedals for my cycling shoes to effortlessly ride her like a beast every morning and night 🔥💪 #getinthetrunk  #bedroom  #spin  #cardio  #noexcuses  #fitness  #workout  #earlyriser  #progress  #results  #success  #hardwork  #hobbies  #girlfriend  #schwinn  #lifestyle  #priorities  #weightloss  #transformation  #throwouttheboxbeforekittygetsinit 
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This morning I was up early before the kids were, and decided to work on my new planner before heading out to the farmer’s market, and as you can see, I had help 🙃
🙅🏻‍♀️Now I don’t know about you, but I refuse to step into 2018 with anything that hasn’t served me in 2017..SO there’s lots of work and releasing to be done!
🙋🏻 Who’s with me?? Reach out to me and let’s do this together!
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#consciouscommunication #consciousliving #inspo #qotd #socialmediatips #momlife #dothework #keepingitreal #viryacommunications #gratitude #viryatips #mytribe #earlyriser #linkinbio #blog #quicktips #singlemoms #workingmoms #mommytime #smallbusinessowner #disconnect #socialmediastrategy #strategy #socialmediamom #supportlocalbusiness #startnow #quotesofinstagram #website #instagramdaily #sundayfun
🐾 This morning I was up early before the kids were, and decided to work on my new planner before heading out to the farmer’s market, and as you can see, I had help 🙃 🙅🏻‍♀️Now I don’t know about you, but I refuse to step into 2018 with anything that hasn’t served me in 2017..SO there’s lots of work and releasing to be done! 🙋🏻 Who’s with me?? Reach out to me and let’s do this together! . . . . . #consciouscommunication  #consciousliving  #inspo  #qotd  #socialmediatips  #momlife  #dothework  #keepingitreal  #viryacommunications  #gratitude  #viryatips  #mytribe  #earlyriser  #linkinbio  #blog  #quicktips  #singlemoms  #workingmoms  #mommytime  #smallbusinessowner  #disconnect  #socialmediastrategy  #strategy  #socialmediamom  #supportlocalbusiness  #startnow  #quotesofinstagram  #website  #instagramdaily  #sundayfun 
I️ did it! Today’s half marathon was not an easy feat, friends, let me tell you. There is really nothing I can do about the lag in my training over the last month. It was frustrating and I had hoped for a better pace. Plus the weather was alllll over the place. I️ was soaked by the end. 😰 BUT-I did it. Top left-before• Top right-after • Bottom right - where you can find me for the rest of the day. #sotired #babysfirsthalfmarathon #harborsidehalfmarathon #newburyport  #whole30 #iamwhole30 #whole30alumni #lifeafterwhole30 #paleo #paleoish #cleaneating #glutenfree #grainfree #sugarfree #jerf #itstartswithfood #foodfreedomforever #myfoodfreedom #healthymom #accountability #balance #eatyourveggies #eatyourcolors #eatgoodfat #fitmom #morningworkout #earlyriser #halfmarathontraining
I️ did it! Today’s half marathon was not an easy feat, friends, let me tell you. There is really nothing I can do about the lag in my training over the last month. It was frustrating and I had hoped for a better pace. Plus the weather was alllll over the place. I️ was soaked by the end. 😰 BUT-I did it. Top left-before• Top right-after • Bottom right - where you can find me for the rest of the day. #sotired  #babysfirsthalfmarathon  #harborsidehalfmarathon  #newburyport  #whole30  #iamwhole30  #whole30alumni  #lifeafterwhole30  #paleo  #paleoish  #cleaneating  #glutenfree  #grainfree  #sugarfree  #jerf  #itstartswithfood  #foodfreedomforever  #myfoodfreedom  #healthymom  #accountability  #balance  #eatyourveggies  #eatyourcolors  #eatgoodfat  #fitmom  #morningworkout  #earlyriser  #halfmarathontraining 
• E A R L Y • M O R N I N G • early morning in Melbs = quiet streets 👍🏻 #earlyriser #quietstreets #melbourne #australia #melbournethrumyeyes #lovemycity
I really really really enjoyed this leg workout 😍😍😍 inknow my buns will be aching later but it was worth it. 
I had 2 minis distracting me and throwing stuff at each other but ingot her done and finished with a “hmm that one was really fun” attitude. 
Another big day for us. With the hubby gone doing snow removal for our first snow it means I’m alone with the kiddos and it’s haaaaaard patience wise. 
This pregnancy is taking so much out of me caring for 2 other small ones it’s insane. All i can do is my best ❤️
I really really really enjoyed this leg workout 😍😍😍 inknow my buns will be aching later but it was worth it. I had 2 minis distracting me and throwing stuff at each other but ingot her done and finished with a “hmm that one was really fun” attitude. Another big day for us. With the hubby gone doing snow removal for our first snow it means I’m alone with the kiddos and it’s haaaaaard patience wise. This pregnancy is taking so much out of me caring for 2 other small ones it’s insane. All i can do is my best ❤️
I've learnt that you have to get out there early to actually see blue skies in central Bangkok! Yesterday it was already smoggy and overcast by the time I went to take a photo.
#thailand #bangkok #earlyriser #blueskies #panoramic #panoramicview #balcony #balconyview #whataview #cityscape #clouds
If you want to wake up early, you got to sleep early too. It's like a sequence. We are a generation of night owls. We had internet almost from the beginning, we had video games, we had text messages, all of these meant we always had something fun to do late at night. So when you decide to break this pattern, it might feel like you are taking an important social stance.
Anyway, last night was madrid derby so I slept really late and as a result, I failed to wake up at 5. I have learned that relapses are normal during a big change and I should actually see failure as a badge of effort. As Robin Sharma put it perfectly:"Change is the hardest at the beginning, messiest in the middle and best at the end." I have written some rules for myself that I will follow, with the hope and positivity that they will help me to sleep earlier too. Another important thing that I have learned is that I should try to wake up between my Sleep cycles. We have this phases of REM and Non REM during our sleep and each of them together is a cycle. If we wake up during a cycle, we will feel tired and groggy, but waking up between cycles will make us feeling refreshed and alert. I used " www.sleepyti.me" to check how I should set my intented hours. I'm pretty excited to make it a reality this time... Credit to: Thomas Frank from YouTube

#kaizen #sleepearlywakeupearly #sleepearlier #earlysleeper #earlyriser #earlymornings #sleepcycle #change #robinsharma #5amclub
If you want to wake up early, you got to sleep early too. It's like a sequence. We are a generation of night owls. We had internet almost from the beginning, we had video games, we had text messages, all of these meant we always had something fun to do late at night. So when you decide to break this pattern, it might feel like you are taking an important social stance. Anyway, last night was madrid derby so I slept really late and as a result, I failed to wake up at 5. I have learned that relapses are normal during a big change and I should actually see failure as a badge of effort. As Robin Sharma put it perfectly:"Change is the hardest at the beginning, messiest in the middle and best at the end." I have written some rules for myself that I will follow, with the hope and positivity that they will help me to sleep earlier too. Another important thing that I have learned is that I should try to wake up between my Sleep cycles. We have this phases of REM and Non REM during our sleep and each of them together is a cycle. If we wake up during a cycle, we will feel tired and groggy, but waking up between cycles will make us feeling refreshed and alert. I used " www.sleepyti.me" to check how I should set my intented hours. I'm pretty excited to make it a reality this time... Credit to: Thomas Frank from YouTube #kaizen  #sleepearlywakeupearly  #sleepearlier  #earlysleeper  #earlyriser  #earlymornings  #sleepcycle  #change  #robinsharma  #5amclub 
Veteran’s day morning run 🏃🏻‍♀️ #dcrunning #washingtonmonument #earlyriser #lateupload #views 😎
Rise and grind, woke up my better half for a upper body TRX Sara style bootcamp circuit training workout  my hubby is going to do the Spartan Sprint in March so training starts now!💪✔👌🏃👌 #keepitmovin  #sundaysweat #riseandgrind  #earlyriser #getitdone #keepworkinghard #spartantraining #fitfamily #nodaysoff #beautifulday #beastmodeon
Minimum goal accomplished. Close the move and exercise #applewatch circles and 10K #fitbit steps. Now, on to being lazy the rest of the day. 😉😊🤗 #shellisteps #sundaysteps #yougotthis #noexcuses #earlyriser #10Keveryday #grinding #morningmiles #goals #thatsteplife #fitness #motivation #inspiration #bethebestyou #begreat #beawesome
Early bird aesthetic 🐥
I am bad at waking up early -Cat🌾
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#earlybird #earlybirds #earlystart #earlyriser #aesthetic #aethetics
The bottom line is that if you want something, you gotta work for it. Period. 
Happy Sunday everybody
The bottom line is that if you want something, you gotta work for it. Period. Happy Sunday everybody
Derwent Reservoir early morning in the chilly air and frosty ground. Love this place and often find myself here to clear my head. #cubebike #cubefritzz #derbyshire #darkpeak #darkpeakmtb #mtb#singletrack #wintermorning #earlyriser
Meal prep for the beginning of the week is done! I cooked a whole chicken last night (in the crockpot) and am using the leftovers this week. There was sooo much meat! Thanksgiving will be around lunch time for us this year, so I didn’t have to prep for that ❤️ I cannot wait to spend time with some family!! Anyone else preparing for the week ahead? What’s on your menu??
Meal prep for the beginning of the week is done! I cooked a whole chicken last night (in the crockpot) and am using the leftovers this week. There was sooo much meat! Thanksgiving will be around lunch time for us this year, so I didn’t have to prep for that ❤️ I cannot wait to spend time with some family!! Anyone else preparing for the week ahead? What’s on your menu??
Gorgeous sunrise in Port Townsend this morning. Fiery for my little Fio - @jennifio1 
#sunrise #firesky #earlyriser #porttownsend #pnw #birthday #birthdaygirl #shesstillasleep
✨Everything you do along your journey contributes to where you are going✨ ☝🏻☝🏻Today’s Mantra as I spend a little extra time in my morning ritual today☺️💗 Sunday morning’s are probably my favorite part of the week. I wake up feeling refreshed🌻, productive🙌🏻, and in a positive state of mind🙏🏻 This is a huge change compared to how I used to wake up on Sunday mornings: extremely hungover and dreading all of the awful stories about the stupid things I did the night before🤦🏼‍♀️ I felt bad about myself and if I wasn’t heading to work, I was spending my day binge-watching tv to recoup. 
Now I use my Sunday’s for a little extra ME-time😍 and to prep for the upcoming week. I’ll take feeling refreshed, productive, and ready over hungover and miserable any day🙋🏻‍♀️ What is your favorite day of the week?👇🏻 #MorningRitual 
#EarlyRiser
✨Everything you do along your journey contributes to where you are going✨ ☝🏻☝🏻Today’s Mantra as I spend a little extra time in my morning ritual today☺️💗 Sunday morning’s are probably my favorite part of the week. I wake up feeling refreshed🌻, productive🙌🏻, and in a positive state of mind🙏🏻 This is a huge change compared to how I used to wake up on Sunday mornings: extremely hungover and dreading all of the awful stories about the stupid things I did the night before🤦🏼‍♀️ I felt bad about myself and if I wasn’t heading to work, I was spending my day binge-watching tv to recoup. Now I use my Sunday’s for a little extra ME-time😍 and to prep for the upcoming week. I’ll take feeling refreshed, productive, and ready over hungover and miserable any day🙋🏻‍♀️ What is your favorite day of the week?👇🏻 #MorningRitual  #EarlyRiser 
Waking up morning number 1 in our new bedroom.... good thing I’m an #EarlyRiser #GonnaNeedToOrderThoseShutters #RiseAndShine
Sunday Funday is shaping up to be an EPIC day!!!! #mtnliving #snowriders #ridemccall #lisajoceo #sunrise #earlyriser
☀️Best time of day...I️ have a always been an early riser.☀️ #earlyriser #morning #competitor #ifbb #ifbbpro #personaltrainer #health #fitnessinspired #susielin
Waking up at 5 am on a Sunday morning is so worth it when you see blues and pinks in the sky💕SubhanAllah #earlyriser
Waking up at 5 am on a Sunday morning is so worth it when you see blues and pinks in the sky💕SubhanAllah #earlyriser 
Sweet little man 😍 woke up at 5:30am, was ready for a nap by 7 and I finished my cup of coffee and want more 😂 hopefully Dan will wake up soon so he can get me a refill ☕️
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#momlife #coffee #needmorecoffee #ineedcoffee #bringmecoffee #morning #earlyriser #wakeup #myson #sosweet #lovehim #momneedscoffee #coffeetime #family #babies #sleepyboy
Not something you see everyday! I’ve heard about this particular #albino deer by a fellow #hiker. As #majestic as I could imagine there he was! #grateful #lucky #sighttosee #rare #getoutside #woods #hike #outdoors #wildlife #nature #earlyriser #morningwalk #lifewithdogs
It never fails...we always end up wearing the same colors!! I’ll be her twin any day! ❤️💕
It never fails...we always end up wearing the same colors!! I’ll be her twin any day! ❤️💕
Pictures really don't do justice sometimes....goooooood morningggggg
#coloradosunrise #mountainlife #paintedsky #earlyriser
Who else gets woken up at 5 am every morning?! I do #fairyprincess #earlyriser #nosleepformama #3yearoldlife
Loving the fire this morning...💕 #quiettime #earlyriser #metime #momlife #blessed
Remind me why we live here again? #nofilter #skyfire #home #abersoch #sunrise #glassy #earlyriser
Early mornings require all the coffee!
Early mornings require all the coffee!
Getting up at 5am on a Sunday braving the cold? Best decision ever! Wish I could be this happy when I have to get up early every time🎈(receiving a glass of bubbly & a gold medal also helps😆)
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#cappadocia #kapadokya #goreme #hotairballoon #balloonrides #royalballoon #beautifuldestinations #turkey #travelgram #instatravel #unesco #unescoheritage #unescoworldheritage #unescoworldheritagesite #emea #bucketlistcheck #wonderfulworld #epicview #sundayfunday #cbviews #highinthesky #sunrise #rosevalley #nevsehir #travelphotography #wonderlust #earlyriser #turkinstagram #furseason
Getting up at 5am on a Sunday braving the cold? Best decision ever! Wish I could be this happy when I have to get up early every time🎈(receiving a glass of bubbly & a gold medal also helps😆) . . . . #cappadocia  #kapadokya  #goreme  #hotairballoon  #balloonrides  #royalballoon  #beautifuldestinations  #turkey  #travelgram  #instatravel  #unesco  #unescoheritage  #unescoworldheritage  #unescoworldheritagesite  #emea  #bucketlistcheck  #wonderfulworld  #epicview  #sundayfunday  #cbviews  #highinthesky  #sunrise  #rosevalley  #nevsehir  #travelphotography  #wonderlust  #earlyriser  #turkinstagram  #furseason 
Happy Sunday!! Up at 6am, got in my Superfood nutrition. At the gym before 7am, before the gym opened. Now I am getting in my 20% exercise in!! I remember when I failed to make it to the gym on Sunday mornings because of the late nights partying, drinking, and lack of motivation! Sad to say I would workout on Saturdays to get a pump before going out! I let my ego get in the way of what's important for my health and in life! Not anymore, this guy has goals and a healthy life to live! So blessed I have a lifestyle that has helped me focus on what's truly important for me and my family! So if you can relate or not where you want to be in life, ask yourself this, is really worth it feeling like sh💥t on a Sunday morning, wasting half your day away trying to recover or you can FULLY commit to a lifestyle that you are looking forward to EVERYDAY, feeling amazing EVERYDAY,and have  a true, reliable blueprint to your goals! Make it a wonderful day my friends! 💪🏻
#pathwithpurpose #goals #healthylife #crushinggoals #earlyriser #lovelife #family #believe #committosomethinggreat
Happy Sunday!! Up at 6am, got in my Superfood nutrition. At the gym before 7am, before the gym opened. Now I am getting in my 20% exercise in!! I remember when I failed to make it to the gym on Sunday mornings because of the late nights partying, drinking, and lack of motivation! Sad to say I would workout on Saturdays to get a pump before going out! I let my ego get in the way of what's important for my health and in life! Not anymore, this guy has goals and a healthy life to live! So blessed I have a lifestyle that has helped me focus on what's truly important for me and my family! So if you can relate or not where you want to be in life, ask yourself this, is really worth it feeling like sh💥t on a Sunday morning, wasting half your day away trying to recover or you can FULLY commit to a lifestyle that you are looking forward to EVERYDAY, feeling amazing EVERYDAY,and have a true, reliable blueprint to your goals! Make it a wonderful day my friends! 💪🏻 #pathwithpurpose  #goals  #healthylife  #crushinggoals  #earlyriser  #lovelife  #family  #believe  #committosomethinggreat 
Things we do because we love, not as a chore. Those that live our lifestyle and relate.  Wish there was an island 🏝 just for us 🌤. #dailyritual #fitnessmotivation #fitfam #strongwomen #womenthatlift #nodaysoff #shredz #fitandthick #earlymornings #earlyriser #morningworkout #sundayvibes #likemindedpeople #fitnessapparel #moda #followforfollow #fullbodyworkout #fitnessvideos #bossbabe