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Testing out our flatlander legs on a little 10 mile jaunt this morning... T-minus 4 days until my last race of this awesome year! 😝 @jtcrop
Testing out our flatlander legs on a little 10 mile jaunt this morning... T-minus 4 days until my last race of this awesome year! 😝 @jtcrop
Brunch is best followed by #runch 🥞🍳🌲🐶🏃🏼‍♀️ Maggie is loving this cooler weather. It is the best weather for all the smells (apparently) and she can run longer now that it is not so daggum hot in her husky coat 🤗 She did 8 today! Her longest run since last spring. Props to you Maggie girl! ❤️🐶🍕#traildog #labsky #damemaggiesmith #eastcoastaf
Brunch is best followed by #runch  🥞🍳🌲🐶🏃🏼‍♀️ Maggie is loving this cooler weather. It is the best weather for all the smells (apparently) and she can run longer now that it is not so daggum hot in her husky coat 🤗 She did 8 today! Her longest run since last spring. Props to you Maggie girl! ❤️🐶🍕#traildog  #labsky  #damemaggiesmith  #eastcoastaf 
Hamburg fun run with friends! 22 miles, and only 2 more weeks until Brooke runs Devil Dog 100! It was a beautiful morning, until the rain started. It’s hard to stay warm in the cold rain.  #runpa #trailrunning #ultratraining #ultrarunning #runningwithdogs #marathontraining #getoutside #pennsylvania #appalachiantrail #eastcoastaf #rocksylvania
This morning’s run was a good one. One of those where you’re surrounded by beauty and you can’t help but be thankful for the access to some pretty sweet trails, your body’s ability to propel you over said trails, and for all those that make this possible. Yeah, it was a good morning.
This morning’s run was a good one. One of those where you’re surrounded by beauty and you can’t help but be thankful for the access to some pretty sweet trails, your body’s ability to propel you over said trails, and for all those that make this possible. Yeah, it was a good morning.
Rainy morning run through Cuyahoga Valley National Park. #runupstate #thisisnotupstate #eastcoastaf #trailrunning
It was a thrill to kick off my season racing the last 2 races of the #PGXC series in Upstate NY. Race 1 was my debut as a masters runner 😱 and my first win as a master! Race 2 I held onto 2nd finishing behind a teammate. In both races the #STC women’s masters team took the win, and the season ended with us taking 1st place in the series! What a fierce squad of inspirational women. Up next... #ACXC where I will NOT be racing as a master and NOT be placing, but will still have a blast mixing it up in this fun sport! 📷’s: Tim Matthews @altrarunning @syracusetrackclub
It was a thrill to kick off my season racing the last 2 races of the #PGXC  series in Upstate NY. Race 1 was my debut as a masters runner 😱 and my first win as a master! Race 2 I held onto 2nd finishing behind a teammate. In both races the #STC  women’s masters team took the win, and the season ended with us taking 1st place in the series! What a fierce squad of inspirational women. Up next... #ACXC  where I will NOT be racing as a master and NOT be placing, but will still have a blast mixing it up in this fun sport! 📷’s: Tim Matthews @altrarunning @syracusetrackclub
I couldn't find a single picture of us not in running gear, except at my wedding - that's how I count my bestest friends 🤣🤣 . .
@j_palm_ is going to absolutely CRUSH #JFK50 this weekend and I wish I could head North to cheer her on. Instead I'll be in #hotlanta waiting for a plane. Following @milestone_pod for updates all day! 
P.S. I forgot @jffmerritt crewed #georgiadeathrace in pajama pants- A+

#ultrarunning #trailrunning #eastcoastaf #runyourworld #saucony #gobeyondpace #milestonepod #squadgoals
I couldn't find a single picture of us not in running gear, except at my wedding - that's how I count my bestest friends 🤣🤣 . . @j_palm_ is going to absolutely CRUSH #JFK50  this weekend and I wish I could head North to cheer her on. Instead I'll be in #hotlanta  waiting for a plane. Following @milestone_pod for updates all day! P.S. I forgot @jffmerritt crewed #georgiadeathrace  in pajama pants- A+ #ultrarunning  #trailrunning  #eastcoastaf  #runyourworld  #saucony  #gobeyondpace  #milestonepod  #squadgoals 
“Happiness, not in another place but this place...not for another hour, but this hour.”
-Walt Whitman
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.Monongahela National Forest, WV. .
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.#forestfriday #happyplace #nationalforest #wilderness #eastcoastaf #yetitrailrunners #backpacking #trailrunner #mountainrunning #wanderlust #getoutside #goplay #westvirginia #almostheaven #bepresent
“We are all travelers in the wilderness of this world, and the best we can find in our travels is an honest friend.”
-Robert Louis Stevenson
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.Monongahela National Forest, WV. .
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.#forestfriday #bestfriend #nationalforest #itsallyours #goplay #wanderlust #eastcoastaf #yetitrailrunners #getoutside #westvirginia #almostheaven #acd #austrailiancattledog #cattledog #blueheeler #heelergram #hikingwithdogs #campingwithdogs #backpacking
I got up early(ish) this morning. It was much struggle. But worth it to spend 4 miles with this beb. 😍🐶 #damemaggiesmith #labsky #runtrails #traildog #eastcoastaf
#tbt to the finish of last year’s #ECSCA. I didn’t have the day I hoped for but when I was fighting through those lows my spirits were always lifted by seeing so many familiar faces on that race course. And all I had to do was look around at the beautiful views to remind myself how grateful I was to be there at that moment. Running is a gift. I will miss seeing those friends, admiring those views, and pushing myself through the physical & emotional peaks and valleys along the way. It’s what I crave and it’s a love that will never fade. This weekend I will settle for following the race from home - it’s going to be an exciting one for sure! Best of luck to everyone racing!
#tbt  to the finish of last year’s #ECSCA . I didn’t have the day I hoped for but when I was fighting through those lows my spirits were always lifted by seeing so many familiar faces on that race course. And all I had to do was look around at the beautiful views to remind myself how grateful I was to be there at that moment. Running is a gift. I will miss seeing those friends, admiring those views, and pushing myself through the physical & emotional peaks and valleys along the way. It’s what I crave and it’s a love that will never fade. This weekend I will settle for following the race from home - it’s going to be an exciting one for sure! Best of luck to everyone racing!
Morning run in Acadia, back side of the Beehive. Champlain Mountain and Bar Harbor in the distance. Mount Desert Island; Acadia National Park, Maine. .
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.#tbt #nationalpark #acadianationalpark #mountdesertisland #maine #roadtrip #mypubliclands #mountainrunning #trailrunning #wild #lasportiva #wanderlust #summervibes #getoutside #yetitrailrunners #eastcoastaf
Grabbing sunsets during our runs on Green Mountain, just below Waonaze Peak. George Washington National Forest, VA. .
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.#tbt #nationalforest #itsallyours #goplay #mountainrunning #trailrunning #running #runningwithdogs #virginia #getoutside #yetitrailrunners #eastcoastaf #acd #cattledog #austrailiancattledog #blueheeler #heeler #heelergram #sunset #wanderlust
There’s was plenty of water coming off Shavers Mountain,  for the falls of Possession Run and into Otter Creek. The water crossings on our backpacking trek through the Wilderness were damn cold but worth it! Monogahela National Forest, WV.
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.#yetitrailrunners #eastcoastaf #ottercreek #wildernesswednesday #waterfallwednesday #shaversmountain #nationalforest #itsallyours #goplay #wilderness #waterfall #backpacking #camping #takemebackpacking #westvirginia #almostheaven #wanderlust #weekendvibes #getoutside #neverstopexploring
There’s was plenty of water coming off Shavers Mountain, for the falls of Possession Run and into Otter Creek. The water crossings on our backpacking trek through the Wilderness were damn cold but worth it! Monogahela National Forest, WV. . . . .#yetitrailrunners  #eastcoastaf  #ottercreek  #wildernesswednesday  #waterfallwednesday  #shaversmountain  #nationalforest  #itsallyours  #goplay  #wilderness  #waterfall  #backpacking  #camping  #takemebackpacking  #westvirginia  #almostheaven  #wanderlust  #weekendvibes  #getoutside  #neverstopexploring 
We found some great waterfalls along Possession Run. This one was a bit icy in places. Monogahela National Forest, WV. .📷 @caseyjohnsonusn .
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.#waterfallwednesday #waterfall #nationalforest #goplay #itsallyours #shaversmountain #ourwild #yetitrailrunners #eastcoastaf #backpacking #wilderness #wanderlust #weekendvibes #westvirginia #almostheaven #acd #cattledog #campingwithdogs #blueheeler #heelergram #heeler #getoutside #ruffwear
What finishing #100miles looks like. Check out the link to my #blog in my personal profile (@jenrabylife ) to learn what it feels like. It’s not as sunny and happy as this picture may make it seem! 📸: @werunhuntsville .
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#eastcoastbeastcoast #eastcoastaf #pinhoti100 #trailandultra #getafterit
It’s a Fall Fern Trail Tuesday!
It’s a Fall Fern Trail Tuesday!
Thanksgiving is coming! And that means Thanksgiving races! If you need a Turkey Trot shirt, follow the link in bio. #runupstate #turkeytrot
Thanksgiving is coming! And that means Thanksgiving races! If you need a Turkey Trot shirt, follow the link in bio. #runupstate  #turkeytrot 
Brisk morning run with the pooch through the beautiful Fall colors.
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#traillife #trailrunner #TAUR #trailandultra #eastcoastAF #dirtbagrunners #trailsisters #trailchix #wildher #wildnj #scenicnj #ultratrailrunner #ultrarunnerforlife #run #trailrunning #adventurouswomen #optoutside #zerolimits #outdoorwomen
I’ve been severely lacking in dirt, vert and hurt lately. I recently did two road 5k and even though they hurt my soul, they don’t count, because #roadrunningsucks. It’s about time to get back out on the trails, run long and trip over some roots. 🦄🌈🍺🏔⛺️#yetitrailrunners #notacult #eastcoastAF #motivationiscrap #leanandtight #runlong #ultratrail #ultratraining #restedandready
The turnaround point at the Grindstone 100.  Equally amazing and crushing feelings.  You’re halfway, but your only halfway.  But that view tho. #motivationmonday Changed into my @altrarunning Olympus at the aid station here and felt like a new person! 🤗
The turnaround point at the Grindstone 100. Equally amazing and crushing feelings. You’re halfway, but your only halfway. But that view tho. #motivationmonday  Changed into my @altrarunning Olympus at the aid station here and felt like a new person! 🤗
This just might be one of my favorite pictures of us... so proud of @jtcrop’s effort yesterday @runbumtours S2S 25k, and thankful to share this crazy awesome hobby 😘🏃🏽‍♀️🏃🏻 *
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Photo creds to @werunhuntsville
This just might be one of my favorite pictures of us... so proud of @jtcrop’s effort yesterday @runbumtours S2S 25k, and thankful to share this crazy awesome hobby 😘🏃🏽‍♀️🏃🏻 * * * Photo creds to @werunhuntsville
Y’all... camping this weekend was COLD ☃️ Winter weather is my favorite, but apparently this body of mine still remembers it’s from Florida 😂 So much fun volunteering at #skytosummit50k Saturday and running the 25k yesterday. Congrats to all the runners! #optoutside #enriquethesloth #runtrails #eastcoastaf
Y’all... camping this weekend was COLD ☃️ Winter weather is my favorite, but apparently this body of mine still remembers it’s from Florida 😂 So much fun volunteering at #skytosummit50k  Saturday and running the 25k yesterday. Congrats to all the runners! #optoutside  #enriquethesloth  #runtrails  #eastcoastaf 
50K success. Road trip to mountains with incredible friends & pups to see autumn forest trails and goats on repeat please.
@jbdickers @akdickerson87 
#ultrarunning #50k #trailrunning #skytosummit #eastcoastaf #partyrunrepeat #runbumtours
We had the pleasure of backpacking through the Shavers Mountain  Spruce/ Hemlock Stand, over the weekend. This remarkable Old Growth Stand, is documented as a Native Natural Landmark. Monogahela National Forest, WV. .
.📷 @caseyjohnsonusn .
.#mountaincrushmonday #nationalforest #itsallyours #goplay #westvirginia #almostheaven #eastcoastaf #yetitrailrunners #oldgrowth #backpacking #wanderlust #ruffwear #cattledog #campingwithdogs #acd #blueheeler #heeler #heelergram #getoutside #wilderness #wild
We had the pleasure of backpacking through the Shavers Mountain Spruce/ Hemlock Stand, over the weekend. This remarkable Old Growth Stand, is documented as a Native Natural Landmark. Monogahela National Forest, WV. . .📷 @caseyjohnsonusn . .#mountaincrushmonday  #nationalforest  #itsallyours  #goplay  #westvirginia  #almostheaven  #eastcoastaf  #yetitrailrunners  #oldgrowth  #backpacking  #wanderlust  #ruffwear  #cattledog  #campingwithdogs  #acd  #blueheeler  #heeler  #heelergram  #getoutside  #wilderness  #wild 
We backpacked Otter Creek Wilderness this past weekend with some brutally cold temps Friday night. The Shavers Mountain Trail runs through part of the Shavers Mountain Red Spruce/Hemlock Stand and is a National Natural Landmark. Monogahela National Forest, WV. . 📷 @caseyjohnsonusn .
.#mountaincrushmonday #nationalforest #itsallyours #wilderness #oldgrowth #nationallandmark #backpacking #camping #wanderlust #wild #yetitrailrunners #eastcoastaf #almostheaven #westvirginia #acd #austrailiancattledog #heelergram #hikingwithheelers #blueheeler #campingwithdogs #ruffwear
We backpacked Otter Creek Wilderness this past weekend with some brutally cold temps Friday night. The Shavers Mountain Trail runs through part of the Shavers Mountain Red Spruce/Hemlock Stand and is a National Natural Landmark. Monogahela National Forest, WV. . 📷 @caseyjohnsonusn . .#mountaincrushmonday  #nationalforest  #itsallyours  #wilderness  #oldgrowth  #nationallandmark  #backpacking  #camping  #wanderlust  #wild  #yetitrailrunners  #eastcoastaf  #almostheaven  #westvirginia  #acd  #austrailiancattledog  #heelergram  #hikingwithheelers  #blueheeler  #campingwithdogs  #ruffwear 
Fun day running through the clouds at @runbumtours Sky to Summit 25k! Happy to have brought home 4th female overall! *
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Photo creds to @werunhuntsville!
Fun day running through the clouds at @runbumtours Sky to Summit 25k! Happy to have brought home 4th female overall! * * * Photo creds to @werunhuntsville!
I lost my (only set of) keys on a run Saturday evening. VW closed early and they aren’t open at all on Sundays. Today I hiked the section from where I knew I had them last, but no luck. So if you see a set of keys, send them to me ‘cause dang, those things are $$$.
I lost my (only set of) keys on a run Saturday evening. VW closed early and they aren’t open at all on Sundays. Today I hiked the section from where I knew I had them last, but no luck. So if you see a set of keys, send them to me ‘cause dang, those things are $$$.
today, i did a thing. today, i became an ultramarathoner. it was painful, and it was not pretty (the trails were pretty), but it was real. i could not have done it without these amazing weirdos and others not photographed! @cecusack, shae bogus, john, momma and pops and everyone who’s seen me through training and injury and everything in between. i am so grateful. #trailrunning #ultrarunning #runwild #ourwild #rabunbald #skytosummit #optoutside #trails #trailsisters #forceofnature #podpowered #gobeyondpace #peregrines #eastcoastaf
today, i did a thing. today, i became an ultramarathoner. it was painful, and it was not pretty (the trails were pretty), but it was real. i could not have done it without these amazing weirdos and others not photographed! @cecusack, shae bogus, john, momma and pops and everyone who’s seen me through training and injury and everything in between. i am so grateful. #trailrunning  #ultrarunning  #runwild  #ourwild  #rabunbald  #skytosummit  #optoutside  #trails  #trailsisters  #forceofnature  #podpowered  #gobeyondpace  #peregrines  #eastcoastaf 
Winter is coming...and I’m thankful my gym has a cinema room to help pass the time.
Winter is coming...and I’m thankful my gym has a cinema room to help pass the time.
Shake-out run done! Ready to race in the cold tomorrow at @runbumtours Georgia Sky to Summit 25k! 😝😝😝
Shake-out run done! Ready to race in the cold tomorrow at @runbumtours Georgia Sky to Summit 25k! 😝😝😝
Cold temps have arrived and thus so have brisk weekend miles! It was a beautiful morning out on the trails but now it seems as though some coffee to warm up is in order! Or perhaps a delicious stout...
Cold temps have arrived and thus so have brisk weekend miles! It was a beautiful morning out on the trails but now it seems as though some coffee to warm up is in order! Or perhaps a delicious stout...
One of the worst things about the death of someone you love... it happens again every single morning.
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One of my best friends lost her husband, who was also my friend. He was only 43. He lost a strong and courageous battle against lung cancer. They have 3 young daughters. Please don't take anyone for granted... Love with your whole heart. Tomorrow is not guaranteed.
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#werehereforyoutrace #boonemountain #getoffmyhill #naturalpennsylvania #gowildpa #scenicpa #paspots #eastcoastcreatives  #eastcoastaf #pacollective #panature #teampawild #pa_explorations #uncoveringpa  #exploretocreate #bns_landscape #pennsylvania_life #pennsylvaniaisbeautiful #pennsylvaniaphotographer  #thenwpaphotographers #pennlive #renegade_rural #ig_world_colors  #pocket_trees #nature_brilliance
One of the worst things about the death of someone you love... it happens again every single morning. * One of my best friends lost her husband, who was also my friend. He was only 43. He lost a strong and courageous battle against lung cancer. They have 3 young daughters. Please don't take anyone for granted... Love with your whole heart. Tomorrow is not guaranteed. * #werehereforyoutrace  #boonemountain  #getoffmyhill  #naturalpennsylvania  #gowildpa  #scenicpa  #paspots  #eastcoastcreatives  #eastcoastaf  #pacollective  #panature  #teampawild  #pa_explorations  #uncoveringpa  #exploretocreate  #bns_landscape  #pennsylvania_life  #pennsylvaniaisbeautiful  #pennsylvaniaphotographer  #thenwpaphotographers  #pennlive  #renegade_rural  #ig_world_colors  #pocket_trees  #nature_brilliance 
When your trail running stuff comes in a unicorn package, you know it’s a good mail day!
When your trail running stuff comes in a unicorn package, you know it’s a good mail day!
Now today was simply perfect for some miles around Umstead!
Now today was simply perfect for some miles around Umstead!
Enjoying the fall colors while they last. Soon enough it will all be covered in the white stuff.
Enjoying the fall colors while they last. Soon enough it will all be covered in the white stuff.
#tbt to the smiles and feelings of a wonderful day in the mountains and finishing my first ultra. Going back this weekend to the same race that started it all 🎉 #partyrunrepeat #skytosummit #eastcoastAF #beastcoast
Running up Penobscot Mountain after catching a spectacular sunrise on my way over to Sargent Mountain. Acadia National Park, Maine. .
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.#tbt #mountainrunning #nationalpark #maine #acadia #acadianationalpark #eastcoastaf #yetitrailrunners #roadtrip #wanderlust #keepitwild #recreationgov #mypubliclands #riseandgrind #trailrunning
Chasing grouse and red squirrels along the Slab Camp Trail while backpacking in Laurel Fork. George Washington National Forest, VA/WV. .
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.#tbt #nationalforest #goplay #itsallyours #yetitrailrunners #eastcoastaf #backpacking #fallcolors #getoutside #optoutside #wanderlust #acd #heeler #heelergram #blueheeler #austrailiancattledog
Two more Maggie miles. 🐶😍Because work is over yo! (She was salty I wouldn’t let her swim in the dark.) 🙄#cantwin #traildog #eastcoastaf
Two more Maggie miles. 🐶😍Because work is over yo! (She was salty I wouldn’t let her swim in the dark.) 🙄#cantwin  #traildog  #eastcoastaf 
Running 100 miles is sexy .
So I wrote about it! Link in Bio to my new blog recapping #pinhoti100

#gobeyondpace #podpowered #runyourworld #ultrarunning #trailrunning #eastcoastaf #runlikewater #saucony #run100 #run256 #hshive2017 #stingorbeestung
All gold everything✨🍂🍁
All gold everything✨🍂🍁
Going back for another 3 day backpacking adventure with @sidthecattledog into Otter Creek Wilderness. Gonna be damn cold, plus more water pouring over the falls, making fording the creek a challenge in places.  Monogahela National Forest, WV. .
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.#nationalforest #itsallyours #goplay #waterfalls #wilderness #backpacking #eastcoastaf #yetitrailrunners #wanderlust #weekendvibes #almostheaven #westvirginia #getoutside
It’s a three day weekend and we’re heading back into Otter Creek again. The night temps will be in the teens, the colors faded and more water flowing down the creek due to all the recent rain. Regardless, it’s gonna be another adventure.  Monogahela National Forest, WV. .
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.#wildernesswednesday #nationalforest #itsallyours #goplay #westvirginia #almostheaven #backpacking #wilderness #getoutside #yetitrailrunners #eastcoastaf #wanderlust #weekendvibes #forest #acd #austrailiancattledog #cattledog #blueheeler #heeler #heelergram
It’s a three day weekend and we’re heading back into Otter Creek again. The night temps will be in the teens, the colors faded and more water flowing down the creek due to all the recent rain. Regardless, it’s gonna be another adventure. Monogahela National Forest, WV. . . . .#wildernesswednesday  #nationalforest  #itsallyours  #goplay  #westvirginia  #almostheaven  #backpacking  #wilderness  #getoutside  #yetitrailrunners  #eastcoastaf  #wanderlust  #weekendvibes  #forest  #acd  #austrailiancattledog  #cattledog  #blueheeler  #heeler  #heelergram 
Congratulations to all of the runners who completed the @steependurance half marathon this past weekend.
Congratulations to all of the runners who completed the @steependurance half marathon this past weekend.
When I'm not running, I'm in a flannel cocoon. Fall is the best. Get out there and smash trails. #TrailsAndAles
When I'm not running, I'm in a flannel cocoon. Fall is the best. Get out there and smash trails. #TrailsAndAles 
Eerie “Stranger Things” type vibes out on the MST for today’s edition of Trail Tuesday!
Eerie “Stranger Things” type vibes out on the MST for today’s edition of Trail Tuesday!
I love running this time of year when it's crisp and chilly. 38° this morning. And I love running through the leaves despite how they hide roots and rocks, lol.
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#traillife #trailrunner #TAUR #trailandultra #eastcoastAF #dirtbagrunners #trailsisters #trailchix #wildher #ultratrailrunner #trailrunnerforlife #run  #sheexplores #runnersofthewild #runnergirl  #womenwhoexplore #optoutside #zerolimits #outdoorwomen #addictedtotrails #trailrunning
I love running this time of year when it's crisp and chilly. 38° this morning. And I love running through the leaves despite how they hide roots and rocks, lol. _____________________________________ #traillife  #trailrunner  #TAUR  #trailandultra  #eastcoastAF  #dirtbagrunners  #trailsisters  #trailchix  #wildher  #ultratrailrunner  #trailrunnerforlife  #run  #sheexplores  #runnersofthewild  #runnergirl  #womenwhoexplore  #optoutside  #zerolimits  #outdoorwomen  #addictedtotrails  #trailrunning 
These people... I don’t even know where to start. Thank you Team Dad Bod for adopting me and helping me get that second #pinhoti100 buckle. Ryan, Patrick & Jen are rockstar crewers and pacers, and Jeff Stafford friggin kicked ass in his race! I’m honored to even know these folks, let alone to experience their 5-star service. #eastcoastbeastcoast #eastcoasttrailandultra #eastcoastaf
These people... I don’t even know where to start. Thank you Team Dad Bod for adopting me and helping me get that second #pinhoti100  buckle. Ryan, Patrick & Jen are rockstar crewers and pacers, and Jeff Stafford friggin kicked ass in his race! I’m honored to even know these folks, let alone to experience their 5-star service. #eastcoastbeastcoast  #eastcoasttrailandultra  #eastcoastaf 
Golden hour view of Kennedy Peak from Green Mountain, Massanutten Trail. George Washington National Forest, VA. .
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.#mountaincrushmonday #nationalforest #itsallyours #goplay #mountainrunning #sunset #goldenhour #eastcoastaf #yetitrailrunners #trailrunning #getoutside #wanderlust #fallcollors #virginia
A quick montage of my last 6 months of training for the Grindstone 100.  Race video will be up on my channel soon!  Thanks again to @altrarunning for the amazing support over the last year, my feet are much happier because of you guys! ⬆️ Link in my bio!
A quick montage of my last 6 months of training for the Grindstone 100. Race video will be up on my channel soon! Thanks again to @altrarunning for the amazing support over the last year, my feet are much happier because of you guys! ⬆️ Link in my bio!
Fun day with family out on the trail, hiking and playing in Little Stony Creek.  George Washington National Forest, VA. .
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.#hikingwithdogs #hikingwithheelers #heelergram #acd #blueheeler #cattledog #austrailiancattledog #nationalforest #getoutside #goplay #itsallyours #yetitrailrunners #eastcoastaf #weekendvibes #wanderlust
On this very day last year, I finished my first ultra at the @runbumtours Georgia Sky to Summit 50k... so I couldn’t be more ecstatic to be returning to the very race that started it all next weekend! This year @jtcrop and I will both be toeing the line of the 25k option this year! ❤️🏃🏽‍♀️🏃🏻 T-minus 7 days!
On this very day last year, I finished my first ultra at the @runbumtours Georgia Sky to Summit 50k... so I couldn’t be more ecstatic to be returning to the very race that started it all next weekend! This year @jtcrop and I will both be toeing the line of the 25k option this year! ❤️🏃🏽‍♀️🏃🏻 T-minus 7 days!
This is why I ❤️trails!  Fall color perfection for today’s miles with my Fast AF babe @kb_hikebikerun and his extra horsepower #baltoblueeyes and MillieB!  You can give me fall forever!!! 🍁🍃🍂
#fallforever #leafseason #lookatthosecolors #optoutside #runningwithdogs #lovenature
Accurate depiction of an epic day on the notoriously difficult Coosa Backcountry trail! So much fun with these humans! (and Cinco!) ❤️😝 @jtcrop @cecusack @stetsonmoen @amandavics
Accurate depiction of an epic day on the notoriously difficult Coosa Backcountry trail! So much fun with these humans! (and Cinco!) ❤️😝 @jtcrop @cecusack @stetsonmoen @amandavics
You know what’s fun about a self-supported 50k on a 10k loop? Sweeping all the “awards.” 🍻🏆 Otherwise, not that much 🤷🏼‍♀️🙃😂 #runtrails #oisellesc #oisellevolée #100milertraining #eastcoastaf #cigarcitybrewing
All about that hike life with @ajulianna13 and @emmyrose1987!
All about that hike life with @ajulianna13 and @emmyrose1987!
Here's a klien I made with some of @donchileortega wood grain tubing while he was out visiting. Contact either one if us too purchase thanks for looking and supporting are work!
#glassachusetts #grassachusetts #dabachusetts #donacrossamerica #eastcoastAF #brollab #klien #recylers #wfayo
Evening run on Green Mountain, Massanutten Trail. George Washington National Forest, VA. .
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.#nationalforest #itsallyours #goplay #yetitrailrunners #eastcoastaf #mountainrunning #trailrunning #acd #austrailiancattledog #heeler #heelergram #blueheeler #runningwithdogs #sunset #wanderlust
Last night we were able to catch the sun, as it was setting from Green Mountain. George Washington National Forest, VA. .
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.#nationalforest #itsallyours #goplay #mountainrunning #yetitrailrunners #eastcoastaf #virginia #sunsets #trailrunning #runningwithdogs #getoutside #acd #cattledog #austrailiancattledog #heelergram #heeler #blueheeler
Tent city pre race at the Grindstone 100, trying not throw up. But, it really was such a cool atmosphere with everyone camping out before the race!! ⛺️ Way better than a hotel! #throwbackthursday
Tent city pre race at the Grindstone 100, trying not throw up. But, it really was such a cool atmosphere with everyone camping out before the race!! ⛺️ Way better than a hotel! #throwbackthursday 
NEW Products, NEW Store! We have moved to Etsy where we can offer you more product choices. Link in bio. #runupstate
NEW Products, NEW Store! We have moved to Etsy where we can offer you more product choices. Link in bio. #runupstate 
Recent run in Flat Rock Plains looking out towards North Fork Mountain. Monogahela National Forest, WV. .
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.#tbt #nationalforest #wilderness #goplay #itsallyours #eastcoastaf #yetitrailrunners #wanderlust #westvirginia #almostheaven #mountainrunning #getoutside #optoutside #wild #mypubliclands
One of our recent runs along the Massanutten Trail, Edinburg Gap. George Washington National Forest, VA. .
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.#tbt #nationalforest #goplay #itsallyours #eastcoastaf #yetitrailrunners #virginia #mountainrunning #runningwithdogs #trailrunning #cattledog #acd #heeler #heelergram #blueheeler #wanderlust #getoutside #optoutside
Sunrise run with Echo.
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#traillife #trailrunner #TAUR #trailandultra #eastcoastAF #dirtbagrunners #trailsisters #trailchix #wildher #runinthewild
“only when one comes to listen, only when one is aware and still, can things be seen and heard.”-Sigurd F. Olson
.Monogahela National Forest, WV. .
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.#wilderness #nationalforest #goplay #itsallyours #mountains #eastcoastaf #yetitrailrunners #backpacking #bepresent #wild #ourwild #westvirginia #almostheaven #acd #cattledog #heelergram #hikingwithheelers #heeler #blueheeler #wanderlust #getoutside
Looking to get back on the trail this weekend and run some ridge lines. Monogahela National Forest, WV. .
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.#latergram #wilderness #wildernesswednesday #nationalforest #goplay #itsallyours #eastcoastaf #yetitrailrunners #ourwild #westvirginia #almostheaven #wanderlust #trailrunning #heelergram #acd #cattledog #blueheeler #heeler #runningwithdogs
Sometimes you get more than you bargain for. @alexandra.thorpe and I ended up bushwhacking and making several dicey stream crossing on our impromptu hike at Sunfish Pond today. It's always an adventure with us! #doepicshit #eastcoastaf @scottrunning #scottrunning @injinji #toesocksornosocks @drymaxsocks @ultimatedirectionusa #runwithud @tailwindnutrition #gotailwind @suunto #suuntorun
Tails r’ us 🐶😜🎃 Now time for some treats! ✨ #doubletrouble #rjrockers #runclub #halloween #maggiesmith #eastcoastaf 📷: @afreudenthal