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Got to meet some cool people and climb the two highest peaks in the Catskills today. Last few long training days before Grindstone 100. #doepicshit #eastcoastaf @altrarunning #zerolimits @injinji #toesocksornosocks @tailwindnutrition #gotailwind @ultimatedirectionusa #runwithud
First 50 miler in the books. Proud to say I finished 3rd female overall. Hard day out there. Whew!! #georgiajewel #yetiarmy #eastcoastaf #trailrunning #yetitrailrunners #trailandultra
Last meal - Turkish vegan dinner. Thanks plants. You rock.
Last meal - Turkish vegan dinner. Thanks plants. You rock.
Shakeout run βœ…..... it's go time! 😍
Shakeout run βœ…..... it's go time! 😍
This race last year beat me up good. I wanted the Georgia Jewel 100 to be my first 100 mile race but half way thru training my body had other plans. Its been a slow climb building back miles since my shins have finally healed. Dropping from Hot to Trot and taking my first DNF at Yeti snakebite last month it was good to see I'm slowly getting back on track. I had a few low moments out there today where I thought about quitting again. I ended up pushing thru and holding onto 3rd place in the 17 (ish) miler.  More like almost 19 miles with a finish that would make a grown man cry or swear at @jennywbaker @baker.franklin. The Baker family can put on a race. Awesome aid, tough course, sweet swag, great volunteers and an environment where you actually feel cared for not just another number. Sign up next year as soon as you can it's a he'll of a course.  See you next year! #Timetoplay #salomon #gajewel #ultrarunning #trailrunning #milesformark #beardedrunner #tailwindnutrition #yetitrailrunners #georgiajewel #wildtrailsraceseries #atlantatrackclub #running #runitfast #fearthebeard #eastcoastaf #optoutside
This race last year beat me up good. I wanted the Georgia Jewel 100 to be my first 100 mile race but half way thru training my body had other plans. Its been a slow climb building back miles since my shins have finally healed. Dropping from Hot to Trot and taking my first DNF at Yeti snakebite last month it was good to see I'm slowly getting back on track. I had a few low moments out there today where I thought about quitting again. I ended up pushing thru and holding onto 3rd place in the 17 (ish) miler. More like almost 19 miles with a finish that would make a grown man cry or swear at @jennywbaker @baker.franklin. The Baker family can put on a race. Awesome aid, tough course, sweet swag, great volunteers and an environment where you actually feel cared for not just another number. Sign up next year as soon as you can it's a he'll of a course. See you next year! #Timetoplay  #salomon  #gajewel  #ultrarunning  #trailrunning  #milesformark  #beardedrunner  #tailwindnutrition  #yetitrailrunners  #georgiajewel  #wildtrailsraceseries  #atlantatrackclub  #running  #runitfast  #fearthebeard  #eastcoastaf  #optoutside 
Final long run last night. Feeling the snowballing fatigue of a year of running with a single minded focus, I almost skipped this final big effort last night.  I didn’t want to run.  It was hot, I miss my family, what good will running all night even bring?  But I’m so glad I went through with it and put the final exclamation point on my training. Started after work with the hot sun on my back and ran into the dark, well past midnight. πŸŒ™  Ended up being such a fun night, stumbled upon a Simple Plan concert at Slayter Hill, got heckled by the bar crowds on campus, was tempted by the delicious smells of the downtown restaurants (I stuck to my gu’s), zigzagged all over town, practiced charging my watch and headlamp batteries on the run, and found a great peace in the last mile, early in the morning, alone in the dark. Training is done, it’s time to taper. 14 days. #grindstone100
Final long run last night. Feeling the snowballing fatigue of a year of running with a single minded focus, I almost skipped this final big effort last night. I didn’t want to run. It was hot, I miss my family, what good will running all night even bring? But I’m so glad I went through with it and put the final exclamation point on my training. Started after work with the hot sun on my back and ran into the dark, well past midnight. πŸŒ™ Ended up being such a fun night, stumbled upon a Simple Plan concert at Slayter Hill, got heckled by the bar crowds on campus, was tempted by the delicious smells of the downtown restaurants (I stuck to my gu’s), zigzagged all over town, practiced charging my watch and headlamp batteries on the run, and found a great peace in the last mile, early in the morning, alone in the dark. Training is done, it’s time to taper. 14 days. #grindstone100 
Barkley Fall Classic race report, 3. Anticipation filled the air and excitement was high as we made our way to the starting line and seeded ourselves according to whom it looked like we could beat. Then came the lighting of the cigarette and we were off. A quick run up the road which was your last chance to sprint and make your way up front led us to the trail where the singletrack conga line began.
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#barkleyfallclassic #50k #barkleymarathons #ultramarathon #ultrarunning #running #trailrunning #trailandultra #mountainrunning #raceday #getoutside #optoutside #everytrailconnects #explore #explore #neverstopexploring #frozenheadstatepark #tennessee #eastcoastaf #beastcoast #dirtysouth #type2fun #embracethesuck #travel #adventure #wanderlust PC tbd when I can figure it out
Barkley Fall Classic race report, 3. Anticipation filled the air and excitement was high as we made our way to the starting line and seeded ourselves according to whom it looked like we could beat. Then came the lighting of the cigarette and we were off. A quick run up the road which was your last chance to sprint and make your way up front led us to the trail where the singletrack conga line began. . . . #barkleyfallclassic  #50k  #barkleymarathons  #ultramarathon  #ultrarunning  #running  #trailrunning  #trailandultra  #mountainrunning  #raceday  #getoutside  #optoutside  #everytrailconnects  #explore  #explore  #neverstopexploring  #frozenheadstatepark  #tennessee  #eastcoastaf  #beastcoast  #dirtysouth  #type2fun  #embracethesuck  #travel  #adventure  #wanderlust  PC tbd when I can figure it out
How to simulate a mountainous 50k during training while living in flat, southern NJ: run twice in one day and make your 2nd run a progression run to mimic an elevated heart rate similar to long climbs all while fighting fatigue. 9:30, 7:47, 7:31, 7:06, cool down. The end.
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#50ktraining #ultrarunner #ultratraining #trailrunner #myheartbelongsonthetrails #run #doubleday #runner #trailchix #traillife #ultratraining #Zerolimits #EmbracetheSpace #altraheadtotoe #progressionrun #beastcoast #eastcoastaf #getoutside #getoutstayout #sneakersandspokes #betterstridesfitness
How to simulate a mountainous 50k during training while living in flat, southern NJ: run twice in one day and make your 2nd run a progression run to mimic an elevated heart rate similar to long climbs all while fighting fatigue. 9:30, 7:47, 7:31, 7:06, cool down. The end. . . . #50ktraining  #ultrarunner  #ultratraining  #trailrunner  #myheartbelongsonthetrails  #run  #doubleday  #runner  #trailchix  #traillife  #ultratraining  #Zerolimits  #EmbracetheSpace  #altraheadtotoe  #progressionrun  #beastcoast  #eastcoastaf  #getoutside  #getoutstayout  #sneakersandspokes  #betterstridesfitness 
Life is funny... some days you get rammed smack-dab in the lumbar spine by a cyclist flying down a hill (true story, ouch) πŸ™„, and other days you have fantabulous progression runs where you actually feel like a runner 🀣. Either way, you just keep moving forward.✌️#realtalk
Life is funny... some days you get rammed smack-dab in the lumbar spine by a cyclist flying down a hill (true story, ouch) πŸ™„, and other days you have fantabulous progression runs where you actually feel like a runner 🀣. Either way, you just keep moving forward.✌️#realtalk 
Racoon Ridge, Appalachian Trail in New Jersey. πŸƒβ€β™‚οΈ #eastcoastAF #beastcoast #trailrunning #ultrarunning #trails #climb #hike #run #adventure #htfu #trainhard #appalachiantrail
πŸŒ‡I'm an ultra runner training for the mountains in an urban jungle! 🚧
Last run before Table Rock 50k!! The majority of runs this training cycle have been on pavement & concrete, bridges & underpasses, sidewalks & bike paths. I'm ready for the mountains! β›°
#raceready #tablerockultras #urbanrunner #50kstrong #timetorun
πŸŒ‡I'm an ultra runner training for the mountains in an urban jungle! 🚧 Last run before Table Rock 50k!! The majority of runs this training cycle have been on pavement & concrete, bridges & underpasses, sidewalks & bike paths. I'm ready for the mountains! β›° #raceready  #tablerockultras  #urbanrunner  #50kstrong  #timetorun 
Barkley Fall Classic race report, 2. Photo explanations in comments.
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It has been a long-time dream of mine to be at that famous yellow gate, running this race. I can't remember when exactly this dream began, but it was before the documentary and before the birth of BFC. I had this delusion that some day I would figure out the secret registration process and make my way there as the sacrificial virgin, a dream that died when Laz himself noted that even the human sacrifice was an accomplished ultra runner in his/her own right, but had no business being there for reasons other than their ability to run certain distances and run them well. In fact, that person was often surprised to discover they were it. So when I saw multiple ultrasignup posts on Facebook announcing that so-and-so was now registered for 2017's iteration of the baby Barkley, I hopped on the chance without a second thought. When my registration was complete, 33 spots remained.
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I knew I was in way over my head with this, but when you want something bad enough you tend to find a way to make it happen. I put in my training the best that I could considering my injuries but that didn't stop me from freaking myself out stalking the ultrasignup results of other racers who didn't make the cut from previous years or online friends that I knew would be there. These are people who have completed 100 milers, local racers who are faster than me, people who get to train in the mountains regularly. Who was I to think I belonged at that starting line with them or to even dare to dream of that Croix du Barque hanging from my shirt? But I am not one whose soul is satisfied with that routine of work, gym, cook dinner, go to bed, repeat, and live life always content with what is. It's when I face what could be that I live my best life.
Barkley Fall Classic race report, 2. Photo explanations in comments. . It has been a long-time dream of mine to be at that famous yellow gate, running this race. I can't remember when exactly this dream began, but it was before the documentary and before the birth of BFC. I had this delusion that some day I would figure out the secret registration process and make my way there as the sacrificial virgin, a dream that died when Laz himself noted that even the human sacrifice was an accomplished ultra runner in his/her own right, but had no business being there for reasons other than their ability to run certain distances and run them well. In fact, that person was often surprised to discover they were it. So when I saw multiple ultrasignup posts on Facebook announcing that so-and-so was now registered for 2017's iteration of the baby Barkley, I hopped on the chance without a second thought. When my registration was complete, 33 spots remained. . I knew I was in way over my head with this, but when you want something bad enough you tend to find a way to make it happen. I put in my training the best that I could considering my injuries but that didn't stop me from freaking myself out stalking the ultrasignup results of other racers who didn't make the cut from previous years or online friends that I knew would be there. These are people who have completed 100 milers, local racers who are faster than me, people who get to train in the mountains regularly. Who was I to think I belonged at that starting line with them or to even dare to dream of that Croix du Barque hanging from my shirt? But I am not one whose soul is satisfied with that routine of work, gym, cook dinner, go to bed, repeat, and live life always content with what is. It's when I face what could be that I live my best life.
Barkley Fall Classic race report, 1.
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For some, this is just another race, a gimmick, it doesn't live up to the hype, it's not that hard compared to your regular training grounds, it's just running, etc. If that's you, you can stop reading now. I will never be able to adequately communicate to you my experience through words and pictures, and you won't get anything from it anyway. For the rest of you, the ones who understand, "If you are only looking to impress your friends, there are a lot of better 50k's to choose from. You should choose one where you are sure to finish, if you don't screw up. If you are looking for a chance to find that something extra inside yourself...that something you do not know for certain is there...the BFC is for you," enjoy.
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#barkleyfallclassic #barkleymarathons #ultramarathon #ultrarunning #ultrarunner #runner #running #trailrunning #trailandultra #eastcoast #eastcoastaf #beastcoast #outdoorwomen #mountaingirls #getoutside #optoutside #everytrailconnects #explore #exploremore #neverstopexploring #travel #adventure #wanderlust #sheadventures #sheexplores #runlikeagirl #frozenheadstatepark #tennessee #flatlandersrepresent #goodluckmorons
Barkley Fall Classic race report, 1. . For some, this is just another race, a gimmick, it doesn't live up to the hype, it's not that hard compared to your regular training grounds, it's just running, etc. If that's you, you can stop reading now. I will never be able to adequately communicate to you my experience through words and pictures, and you won't get anything from it anyway. For the rest of you, the ones who understand, "If you are only looking to impress your friends, there are a lot of better 50k's to choose from. You should choose one where you are sure to finish, if you don't screw up. If you are looking for a chance to find that something extra inside yourself...that something you do not know for certain is there...the BFC is for you," enjoy. . . . #barkleyfallclassic  #barkleymarathons  #ultramarathon  #ultrarunning  #ultrarunner  #runner  #running  #trailrunning  #trailandultra  #eastcoast  #eastcoastaf  #beastcoast  #outdoorwomen  #mountaingirls  #getoutside  #optoutside  #everytrailconnects  #explore  #exploremore  #neverstopexploring  #travel  #adventure  #wanderlust  #sheadventures  #sheexplores  #runlikeagirl  #frozenheadstatepark  #tennessee  #flatlandersrepresent  #goodluckmorons 
Trail Tuesday single track vibes.
Trail Tuesday single track vibes.
🐠🐬🐠🐬
🐠🐬🐠🐬
Making my way through the desert- I mean Wisconsin prairie! πŸ”₯ Seriously, what was that weather?!? But the North Face put on a great event this past weekend and made sure everyone stayed safe.  This race was about proving that "it's only 50 miles." Surprisingly, I feel totally normal two days after and am continuing with training as if nothing happened.  Taper starts this weekend, 17 days till the #Grindstone100!! Thanks @altrarunning for the β™₯️ and best shoes ever!
Making my way through the desert- I mean Wisconsin prairie! πŸ”₯ Seriously, what was that weather?!? But the North Face put on a great event this past weekend and made sure everyone stayed safe. This race was about proving that "it's only 50 miles." Surprisingly, I feel totally normal two days after and am continuing with training as if nothing happened. Taper starts this weekend, 17 days till the #Grindstone100 !! Thanks @altrarunning for the β™₯️ and best shoes ever!
Smiling? At the top of #ratjaw ?! Well, honestly, I saw the camera and recalled the scowl someone captured last year, so... πŸ˜„ #cheese #barkleyfallclassic #doepicshit #eastcoastaf
Jumping into race week like ✌️6 more days! 😝
Jumping into race week like ✌️6 more days! 😝
Who says #grandmothers can't be #wavy? My (@megjessmcd15 's) #grandma is the #waviest in her new #ECAF #hoodie! @ruthiepei #ruthie #eastcoast #eastcoastaf #model
This running stuff ain't always rainbows and butterflies, majestic mountains and PRs. Sometimes it's painful and hard AF. Hard is what makes it great.
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#sundayrunday #gobeyondpace #RunYourWorld #runlikewater #beastcoast #wantitmore #thesweatlife #fitness #motivation #runspiration #runitfast #rungram #igrunners #gorun #run #rungoals #runatl #eastcoastAF
Sunday cruise. Fall fog got me like woah.
Sunday cruise. Fall fog got me like woah.
Fake smile after 50 miles.  I felt it all today, dehydrated, dizzy, overheated, 87 degrees by noon, in September!! But had a blast running with @biggerthanthetrail, fellow #altraambassador.  Those nasty late miles were incredibly valuable, perfect mental training for what to do when everything goes left during a race. Relentless forward progress.  Three weeks will the Grindstone 100!  Thank you @altrarunning for supporting me as I attempt these crazy things. 20 days.
Fake smile after 50 miles. I felt it all today, dehydrated, dizzy, overheated, 87 degrees by noon, in September!! But had a blast running with @biggerthanthetrail, fellow #altraambassador . Those nasty late miles were incredibly valuable, perfect mental training for what to do when everything goes left during a race. Relentless forward progress. Three weeks will the Grindstone 100! Thank you @altrarunning for supporting me as I attempt these crazy things. 20 days.
Never will I ever run another ultra without gaiters. These @altrarunning gaiters are awesome!! Not a pebble or even any sand got in my shoes at the @official_northface 50mi in Wisconsin, didn't feel any extra heat either, these things were crucial!
Never will I ever run another ultra without gaiters. These @altrarunning gaiters are awesome!! Not a pebble or even any sand got in my shoes at the @official_northface 50mi in Wisconsin, didn't feel any extra heat either, these things were crucial!
Too beautiful to not stop for a minute and soak in the views. These mountains are rejuvenating!  @on_running #onrunning #runonclouds #cloudventure #appalachiantrail #roanmountain #ultrarunning #trailrunning #eastcoastaf #getoutsideandplay #bebetter #beastcoasttrailrunners
No fun is ever had while trail running. None. 🀣
No fun is ever had while trail running. None. 🀣
Morning run along Massanutten Mountain, South Fork of Shenandoah River with Bentonville in the distance. Massanutten Trail, Virginia. .
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.#nationalforest #itsallyours #eastcoastaf #yetitrailrunners #mountainrunning #weekendvibes #stoked #wanderlust #lifeisgood #shenandoahriver #runsteepgethigh #runwild #mypubliclands #resist #riseabove #getoutside #lasportiva #ultraspire #riseandgrind
Running around in Francis Marion like the good ol' days. There were just as many mosquitoes, spider webs, and sections of flooded trail as I remember! It does the soul good.
Running around in Francis Marion like the good ol' days. There were just as many mosquitoes, spider webs, and sections of flooded trail as I remember! It does the soul good.
My kind of happy hour πŸŒΌβ›°
My kind of happy hour πŸŒΌβ›°
Prior to now, our only communication has been via email. I introduced myself as one of his upcoming trans-con crew members and picked up my things. As I left, he looked at me and said, "I'm going to lose my entire crew!!!" before laughing heartily. That's my kind of sadist.
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#barkleyfallclassic #barkleymarathons #ultramarathon #ultrarunning #ultrarunner #runner #running #trailrunning #trailandultra #eastcoast #eastcoastaf #beastcoast #outdoorwomen #mountaingirls #getoutside #optoutside #everytrailconnects #explore #exploremore #neverstopexploring #travel #adventure #wanderlust #sheadventures #sheexplores #runlikeagirl #frozenheadstatepark #tennessee #flatlandersrepresent #goodluckmorons
Prior to now, our only communication has been via email. I introduced myself as one of his upcoming trans-con crew members and picked up my things. As I left, he looked at me and said, "I'm going to lose my entire crew!!!" before laughing heartily. That's my kind of sadist. . . . #barkleyfallclassic  #barkleymarathons  #ultramarathon  #ultrarunning  #ultrarunner  #runner  #running  #trailrunning  #trailandultra  #eastcoast  #eastcoastaf  #beastcoast  #outdoorwomen  #mountaingirls  #getoutside  #optoutside  #everytrailconnects  #explore  #exploremore  #neverstopexploring  #travel  #adventure  #wanderlust  #sheadventures  #sheexplores  #runlikeagirl  #frozenheadstatepark  #tennessee  #flatlandersrepresent  #goodluckmorons 
Endless views along the ridge of North Fork Mountain. Monogahela National Forest, WV. .
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.#forestfriday #nationalforest #itsallyours #wild #eastcoastaf #yetitrailrunners #weekendvibes #wanderlust #mountains #mountainrunning #westvirginia #getoutside #lasportiva #wildernessculture #mypubliclands #almostheaven
I went down to the crossroads and traded my soul for a new pair of trail shoes. Now when I run I have Hell at my heals. #yetitrailrunners #eastcoastaf #trailrunning #runnersofinstagram #running #altrarunning #robertjohnson #blues #crossroads #dealwiththedevil
Running a trail through wildflowers? Now that's never a bad thing!
Running a trail through wildflowers? Now that's never a bad thing!
#tbt to the Free to Run Marathon last year. On Saturday, I'm heading back for the 50-miler. It should be a fun time had by all - and it supports a great cause!
πŸ“·: probably @alpinefin 
#throwbackthursday 
#ultramarathon 
#ultrarunning 
#ultrarunner 
#trailrunning 
#trailrunner 
#beastcoast
#eastcoastaf
#freetorun
#berkshires 
#running
One of my favorite parts of traveling is getting to run in new places. This week I explored Hyner View State Park in PA, the Arboretum in Ann Arbor, MI, and the Frozen Snot course in Lockhaven, PA. Crazy climbs, good views, and an unhealthy amount of sweat. Thanks to @little_debbie_hiker for the PA recommendations!

#doepicshit #eastcoastaf @altrarunning #zerolimits @injinji #toesocksornosocks @ultimatedirectionusa #runwithud @tailwindnutrition #gotailwind @suunto #suuntorun
One of my favorite parts of traveling is getting to run in new places. This week I explored Hyner View State Park in PA, the Arboretum in Ann Arbor, MI, and the Frozen Snot course in Lockhaven, PA. Crazy climbs, good views, and an unhealthy amount of sweat. Thanks to @little_debbie_hiker for the PA recommendations! #doepicshit  #eastcoastaf  @altrarunning #zerolimits  @injinji #toesocksornosocks  @ultimatedirectionusa #runwithud  @tailwindnutrition #gotailwind  @suunto #suuntorun 
When the sun is shining, I head straight for the shady, shady woods.
When the sun is shining, I head straight for the shady, shady woods.
AJB speeding along and kicking into another gear powered by Fall(ish) temps!
AJB speeding along and kicking into another gear powered by Fall(ish) temps!
Irma is still hanging in the air -- a constant soft drizzle circling us.
Irma is still hanging in the air -- a constant soft drizzle circling us.
Sunrise, baths  North Fork Mountain in and orange glow. Monogahela National Forest, WV. .
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.#sunrise #wildernesswednesday #nationalforest #itsallyours #westvirginia #weekendvibes #getoutside #backpacking #camping #mountains #eastcoastaf #yetitrailrunners #wild #wilderness #mypubliclands
We enjoyed our, out of the way campsite in the Wilderness area over the weekend. The smell of red spruce, the sound of coyotes and the amazing sunrise were some highlights. We'll be back in a couple weeks for the Fall colors along the rim. Monogahela National Forest, WV. .
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.#wildernesswednesday #nationalforest #itsallyours #wilderness #yetitrailrunners #eastcoastaf #weekendvibes #westvirginia #backpacking #camping #mountaindog #wanderlust #acd #austrailiancattledog #cattledog #heeler #blueheeler #campingwithdogs #campingwithpets #takemebackpacking #ospreypacks
We enjoyed our, out of the way campsite in the Wilderness area over the weekend. The smell of red spruce, the sound of coyotes and the amazing sunrise were some highlights. We'll be back in a couple weeks for the Fall colors along the rim. Monogahela National Forest, WV. . . .#wildernesswednesday  #nationalforest  #itsallyours  #wilderness  #yetitrailrunners  #eastcoastaf  #weekendvibes  #westvirginia  #backpacking  #camping  #mountaindog  #wanderlust  #acd  #austrailiancattledog  #cattledog  #heeler  #blueheeler  #campingwithdogs  #campingwithpets  #takemebackpacking  #ospreypacks 
Rainy day Trail Tuesdaying!
Rainy day Trail Tuesdaying!
Yesterday I had my 6 month follow up with the cardiologist- so far, so good, but the ultraflask will not be getting any additions anytime soon. He wants me to stay in the half marathon neighborhood for a bit, and we will revisit again in 6 months. 2017 will be blank, but if all goes well, there might be something etched on there in 2018, but I'm not rushing- if it happens it happens.
#fastbreakchatt #frontierrunning #chattanoogaendurance #eastcoastAF #carsonfootwear #ultrasonhold #hashtagabuse
Yesterday I had my 6 month follow up with the cardiologist- so far, so good, but the ultraflask will not be getting any additions anytime soon. He wants me to stay in the half marathon neighborhood for a bit, and we will revisit again in 6 months. 2017 will be blank, but if all goes well, there might be something etched on there in 2018, but I'm not rushing- if it happens it happens. #fastbreakchatt  #frontierrunning  #chattanoogaendurance  #eastcoastAF  #carsonfootwear  #ultrasonhold  #hashtagabuse 
Thanks for sharing!! You guys are awesome!
#Repost @miss_tiffanyjew (@get_repost)
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East coast AF in onterrible βš“

#eastcoast #eastcoastaf #halifax #novascotia #ontario #toronto #ootd #family #fun #photography #pizza #donair #instagood #love #nature #smil #travel #maritimes #pizzacorner
I didn't look like a greased hog on today's run because it was beautiful outside πŸ™ŒπŸΌ. I looked like a dry hog.
I didn't look like a greased hog on today's run because it was beautiful outside πŸ™ŒπŸΌ. I looked like a dry hog.
Here's a fixer upper along the American Tobacco Trail. It's in an up-and-coming neighborhood that will most surely be annexed by Cary or Apex for taxation. #running #trailrunning #yetitrailrunners #eastcoastaf #runnersofinstagram #northcarolina #thetriangle #railstotrails
Campsite views along the Allegheny Front, North Fork Mountain in view. Monogahela National Forest, WV. .
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. #mountaincrushmonday #nationalforest #itsallyours #backpacking #getoutside #westvirginia #wanderlust #weekendvibes #mountains #wild #yetitrailrunners #eastcoastaf
Rock scrambling by our campsite along the rim of the Allegheny Front. Monogahela National Forest, WV. .
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. #mountaincrushmonday #nationalforest #itsallyours #mountaindog #westvirginia #acd #austrailiancattledog #heeler #blueheeler #heelergram #wanderlust #eastcoastaf #yetitrailrunners #mountain #getoutside #wildernessculture #kurgo
First run with trekking poles was… Interesting. @altrarunning #lonepeak
First run with trekking poles was… Interesting. @altrarunning #lonepeak 
It's taper time 😝 2 weeks out from Mystery Mountain Marathon & 4 weeks out from my next ultra! 🀘
It's taper time 😝 2 weeks out from Mystery Mountain Marathon & 4 weeks out from my next ultra! 🀘
Some morning miles before NFL kickoff weekend!
Some morning miles before NFL kickoff weekend!
Ran 7.11 miles (how ironic we met at my 7-11) thank you for getting me out! Great adventure today but the conversation was better! And the #GPS that can't help us with our quads hahahh #YetiHomies #YetiTrailrunners #Smile #TrailBuddies #TrailLife #optoutside #eastcoastaf #NoFrownZone #BeardLife #freshair
Perfect Sunday morning for a Long run. 20 miles with @matthewtiberius.
Perfect Sunday morning for a Long run. 20 miles with @matthewtiberius.
#newbrunswick reppin' the #wannashuck T 
Issa look ✌🏼 #ecaf #eastcoastaf
This place never disappoints with the views. Another adventure in the books with @sidthecattledog . Monogahela National Forest, WV
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.#nationalforest #itsallyours #eastcoastaf #yetitrailrunners #runwild #mountains #westvirginia #weekendvibes #wanderlust #getoutside #backpacking
Perfect weather for backpacking and hiking this weekend. Epic views and steep climbs in the mountains. Monogahela National Forest, WV. .
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.#nationalforest #itsallyours #backpacking #mountaindog #runwild #weekendvibes #wanderlust #westvirginia #wildernessculture #acd #australiancattledog #blueheeler #heeler #campingwithdogs #hikingadventures #hikingwithheelers #eastcoastaf #yetitrailrunners #kurgo
I was glad to take part in the #MSTinaDay event with the lovely @ajulianna13 to show support for the most epic of trails in our state!
I was glad to take part in the #MSTinaDay  event with the lovely @ajulianna13 to show support for the most epic of trails in our state!
That feeling when you fall into the back of your jeep after you just ran 25 miles and don't care because who was Pheidippides anyway and he died right? .
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25mi / 4200ft / 27 days
That feeling when you fall into the back of your jeep after you just ran 25 miles and don't care because who was Pheidippides anyway and he died right? . . . 25mi / 4200ft / 27 days