an online Instagram web viewer

#eastcoastaf medias

Photos

Keep post runs cozy with our new crewneck sweatshirts! Available in our Amazon shop! #runupstate
Keep post runs cozy with our new crewneck sweatshirts! Available in our Amazon shop! #runupstate 
New trails with old friends.
New trails with old friends.
First view from Paddy Mountain, overlooking Sheffer Gap. George Washington National Forest, VA. .
.
.
.#mountaincrushmonday #nationalforest #keepitwild #itsallyours #yetitrailrunners #eastcoastaf #mountainswithouthandrails #acd #cattledog #austrailiancattledog #blueheeler #heeler #runningwithdogs #trailrunning
30 miles of listening to the ice thaw and crack along the bank today. It's an eerie yet fantastic sound!
30 miles of listening to the ice thaw and crack along the bank today. It's an eerie yet fantastic sound!
“Live quietly in the moment and see the beauty of all before you. The future will take care of itself...”
“Live quietly in the moment and see the beauty of all before you. The future will take care of itself...”
Spending the last days of my twenties in Maryland, running around South Mountain with @jffmerritt and @huskydog382 and spending time with @imleopardgirl and the fam! Short but sweet visit back to the homeland ♥️ #beastcoast #trailrunning #ultrarunning #runmaryland #eastcoastAF
The biggest thing I’m learning is that if you want to do something, you just have to get up and do it... Seems obvious, but it’s taken me a while to put into practice. A year ago, I started my YouTube channel and never would have believed I’d be getting the opportunities that I am right now. Got an email last night and I’ll be sharing more as soon as it becomes a plan🤐. This year is about to blow up!! 💥👊
The biggest thing I’m learning is that if you want to do something, you just have to get up and do it... Seems obvious, but it’s taken me a while to put into practice. A year ago, I started my YouTube channel and never would have believed I’d be getting the opportunities that I am right now. Got an email last night and I’ll be sharing more as soon as it becomes a plan🤐. This year is about to blow up!! 💥👊
Solo 20-miler at KeMo this morning... feeling ready for Cloudland Canyon 50k in just 3 weeks! 😝
Solo 20-miler at KeMo this morning... feeling ready for Cloudland Canyon 50k in just 3 weeks! 😝
Haven’t been to White Rocks in a minute. Warm day sunshine and shorts made for and awesome run in Wilson Cove. We used the Tuscarora Trail for most of our run. Great views of Great North and Paddy Mountains today. George Washington National Forest, WV/VA. .
.
.
.#nationalforest #keepitwild #resist #yetitrailrunners #eastcoastaf #mountainrunning #weekendvibes #stoked #runsteepgethigh #trailrunning #runningwithdogs #heeler #blueheeler #cattledog #australiancattledog #mountainswithouthandrails
Haven’t been to White Rocks in a minute. Warm day sunshine and shorts made for and awesome run in Wilson Cove. We used the Tuscarora Trail for most of our run. Great views of Great North and Paddy Mountains today. George Washington National Forest, WV/VA. . . . .#nationalforest  #keepitwild  #resist  #yetitrailrunners  #eastcoastaf  #mountainrunning  #weekendvibes  #stoked  #runsteepgethigh  #trailrunning  #runningwithdogs  #heeler  #blueheeler  #cattledog  #australiancattledog  #mountainswithouthandrails 
Sids first run up to White Rocks, sunshine breezy and great views of the Valley from the top! George Washington National Forest, VA/WV. .
.
.
.
.#nationalforest #keepitwild #yetitrailrunners #eastcoastaf #resist #westvirginia #virginia #weekendvibes #mountainrunning #runsteepgethigh #trailrunning #runningwithdogs #heeler #blueheeler #austrailiancattledog #cattledog #acd #mountainswithouthandrails
Near the start of the Nehantic Trail in Connecticut. Wearing shorts in January should always be celebrated. Maybe with a refreshing swim?

#breakingultra #exploreonfoot #runwild #outdoors #trailrunning #trailrun #running #ultrarunning #ultrarunner #runner #taur #eastcoastaf #runnewengland #trailandultra #ultrachat #runchat  #athlete #optoutside #nature #fitness #training #newengland #beastcoast #connecticut #beach #pond #water #bluesky #nehantictrail #ctblueblaze
Near the start of the Nehantic Trail in Connecticut. Wearing shorts in January should always be celebrated. Maybe with a refreshing swim? #breakingultra  #exploreonfoot  #runwild  #outdoors  #trailrunning  #trailrun  #running  #ultrarunning  #ultrarunner  #runner  #taur  #eastcoastaf  #runnewengland  #trailandultra  #ultrachat  #runchat  #athlete  #optoutside  #nature  #fitness  #training  #newengland  #beastcoast  #connecticut  #beach  #pond  #water  #bluesky  #nehantictrail  #ctblueblaze 
Miles in Martinsville’s half marathon training team group run this morning 😁😁😁 If you are looking for a tough but doable half or a great precursor to @brm26pt2 you should join us! #halfmarathon #virginia #brm26pt2 #milesinmartinsville @martinsvillebulletin @visitmartinsville @mhc_ymca #ultratraining #marathontraining #eastcoastaf
Walk to pick your wife up from work views.
Walk to pick your wife up from work views.
First hominid tracks, plenty of other critters. #snowday #croftstatepark #trail #running #eastcoastaf #scwinter
Woke up with this #sunrise today. Can't say no to running under that! #traillife #trailrunner
ʟᴏᴠᴇ ᴍᴇ ʟɪᴋᴇ ᴛʜᴇʀᴇ's sᴏᴍᴇᴛʜɪɴɢ ɪɴ ᴛʜᴇ ᴀɪʀ ᴀɴᴅ ɪᴛ's ᴋɪʟʟɪɴɢ ᴜs sᴏfᴛʟʏ, ᴀɴᴅ ɪf ᴡᴇ ᴇᴠᴇʀ ʟᴏsᴇ ᴏᴜʀ ᴡᴀʏ, ɪ'ʟʟ ᴀʟᴡᴀʏs ᴘʀᴏᴍɪsᴇ ᴛᴏ fɪɴᴅ ʏᴏᴜ ɪɴ ᴀʟʟ ᴛʜᴇ ᴍᴏᴍᴇɴᴛs ᴡʜᴇʀᴇ ʏᴏᴜ ᴛᴏᴏᴋ ᴍʏ ʙʀᴇᴀᴛʜ ᴀᴡᴀʏ.
*
#rmdrake #gloomy_side_views #moodygrams #naturalpennsylvania #gowildpa #scenicpa #eastcoastcreatives  #eastcoastaf #pacollective  #teampawild #pa_explorations #uncoveringpa  #bns_landscape #pennsylvania_life  #thenwpaphotographers #renegade_rural #ethereal_moods #moody_nature #fiftyshades_of_darkness #gallery_of_dark_souls #follow_the_grey_sky #emotional_dark_pictures #fiftyshades_of_nature  #mellow_mosaic #gallery_of_dark_souls #pop_features  #EtoE_2 #fa_fadeaway #dreamland_arts_of_nature #the_mirror_of_our_souls
ʟᴏᴠᴇ ᴍᴇ ʟɪᴋᴇ ᴛʜᴇʀᴇ's sᴏᴍᴇᴛʜɪɴɢ ɪɴ ᴛʜᴇ ᴀɪʀ ᴀɴᴅ ɪᴛ's ᴋɪʟʟɪɴɢ ᴜs sᴏfᴛʟʏ, ᴀɴᴅ ɪf ᴡᴇ ᴇᴠᴇʀ ʟᴏsᴇ ᴏᴜʀ ᴡᴀʏ, ɪ'ʟʟ ᴀʟᴡᴀʏs ᴘʀᴏᴍɪsᴇ ᴛᴏ fɪɴᴅ ʏᴏᴜ ɪɴ ᴀʟʟ ᴛʜᴇ ᴍᴏᴍᴇɴᴛs ᴡʜᴇʀᴇ ʏᴏᴜ ᴛᴏᴏᴋ ᴍʏ ʙʀᴇᴀᴛʜ ᴀᴡᴀʏ. * #rmdrake  #gloomy_side_views  #moodygrams  #naturalpennsylvania  #gowildpa  #scenicpa  #eastcoastcreatives  #eastcoastaf  #pacollective  #teampawild  #pa_explorations  #uncoveringpa  #bns_landscape  #pennsylvania_life  #thenwpaphotographers  #renegade_rural  #ethereal_moods  #moody_nature  #fiftyshades_of_darkness  #gallery_of_dark_souls  #follow_the_grey_sky  #emotional_dark_pictures  #fiftyshades_of_nature  #mellow_mosaic  #gallery_of_dark_souls  #pop_features  #EtoE_2  #fa_fadeaway  #dreamland_arts_of_nature  #the_mirror_of_our_souls 
Sunrise workout to get the blood pumping. Computer Architecture midterm exam tomorrow. Going to have my head in the books all day studying. 🏃‍♀️🤓
Sunrise workout to get the blood pumping. Computer Architecture midterm exam tomorrow. Going to have my head in the books all day studying. 🏃‍♀️🤓
Soaking up the sweet views from our run on Massanutten Mountain, Shenandoah NP across the valley and we’re able to look back on Kennedy Peak from the backside of the mountain. George Washington National Forest, VA. .
.
.
.
.#nationalforest #keepitwild #mountainrunning #runningwithdogs #yetitrailrunners #eastcoastaf #heeler #blueheeler #australiancattledog #cattledog #acd #trailrunning
Brisk run up Catback Mountain and over to Massanutten Mountain. Looking off the backside of Strickler Knob, Kennedy Peak in the distance and a frozen North Fork of the Shenandoah river below. George Washington National Forest, VA. .
.
.
.#nationalforest #itsallyours #mountainrunning #yetitrailrunners #eastcoastaf #goatworthy #runsteepgethigh #stoked #snow #trailrunning #virginia #lasportiva #ultraspire
Snow again. Then back up to 50° by Saturday......again! Winter running has been interesting this season.
______________________________________
#traillife #trailrunner #TAUR #trailandultra #eastcoastAF #dirtbagrunners #trailsisters #trailchix #wildher #runinthewild #ultratrailrunner #ultrarunnerforlife #beastcoast
My car breaking down came at the perfect time. I’m really progressing with letting things go - not only through purging material goods but more importantly with emotional stress. I too often become comfortable with what I have and take daily conveniences for granted. .
I haven’t been stressed about not having a car. I’ve been in no hurry to remedy the situation. Many people don’t seem to understand this but perhaps they’ve never tried to. It’s just a car. There are many other ways to get around. I had forgotten how much I love run-commuting. I even ran to the bus station yesterday to get where I needed to go. It’s simple really. I like simple.
.
I was fully expecting my car repairs to extend beyond the value of the car. I was going to have it towed 70 miles and leave it until I decided to trade it in for something new. They called today and the repairs aren’t that costly. So I’m getting it fixed as I continue my search for a van. She apologized that they wouldn’t have it done until the weekend. I again stated that I’m in no hurry. I was kind of bummed to learn I’d be getting my car back this weekend. I will make a pact with myself to spend more time run-commuting. It’s way more fulfilling than relying upon something that is by no means a necessity.
My car breaking down came at the perfect time. I’m really progressing with letting things go - not only through purging material goods but more importantly with emotional stress. I too often become comfortable with what I have and take daily conveniences for granted. . I haven’t been stressed about not having a car. I’ve been in no hurry to remedy the situation. Many people don’t seem to understand this but perhaps they’ve never tried to. It’s just a car. There are many other ways to get around. I had forgotten how much I love run-commuting. I even ran to the bus station yesterday to get where I needed to go. It’s simple really. I like simple. . I was fully expecting my car repairs to extend beyond the value of the car. I was going to have it towed 70 miles and leave it until I decided to trade it in for something new. They called today and the repairs aren’t that costly. So I’m getting it fixed as I continue my search for a van. She apologized that they wouldn’t have it done until the weekend. I again stated that I’m in no hurry. I was kind of bummed to learn I’d be getting my car back this weekend. I will make a pact with myself to spend more time run-commuting. It’s way more fulfilling than relying upon something that is by no means a necessity.
Temps warmed up to a balmy “feels like 8 degrees,” so I figured I’d lace up the trail shoes and head out for a jaunt ✌️❄️💕 #snowday
Temps warmed up to a balmy “feels like 8 degrees,” so I figured I’d lace up the trail shoes and head out for a jaunt ✌️❄️💕 #snowday 
We took some selfies today. 🤪☃️❄️ #snowdaybrags #runtrails #damemaggiesmith #eastcoastaf
Run Upstate worked with the Malta 5k to create their new logo for this year's race! Be sure to check out this race on Sept 8th in Malta, NY. 
Need a logo or T-shirt design for your race or running club? DM us for more info! #runupstate
Run Upstate worked with the Malta 5k to create their new logo for this year's race! Be sure to check out this race on Sept 8th in Malta, NY. Need a logo or T-shirt design for your race or running club? DM us for more info! #runupstate 
10/10 recommend. Ditch the dreadmill or the road. You won’t look back, trust me ✌️😎🏔
10/10 recommend. Ditch the dreadmill or the road. You won’t look back, trust me ✌️😎🏔
ˢᵒᵐᵉ ʷᵒᵘˡᵈ ᵗʰⁱⁿᵏ ᵒᶠ ʰᵉʳ ᵃˢ ᶜᵒˡᵈ, ᵇᵘᵗ ⁱ ᵏⁿᵉʷ ᵇᵉᵗᵗᵉʳ. ˢʰᵉ ʰᵃᵈ ʳᵉᵃᶜʰᵉᵈ ᵃ ᵖˡᵃᶜᵉ ʷʰᵉʳᵉ ˢʰᵉ ᵈⁱᵈⁿ'ᵗ ⁿᵉᵉᵈ ᵃⁿʸᵒⁿᵉ. ᵃⁿᵈ ᵃˢ ᵃⁿʸ ʰᵘᵐᵃⁿ ʷʰᵒ ʰᵃˢ ᵇᵉᵉⁿ ᵗʰᵉʳᵉ ᶜᵃⁿ ᵗᵉˡˡ ʸᵒᵘ, ᵗʰᵃᵗ ⁱˢ ᵃ ʰᵃʳᵈ ᵖˡᵃᶜᵉ ᵗᵒ ˡᵉᵃᵛᵉ.  ʲᵐ ˢᵗᵒʳᵐ
*
#gloomy_side_views #moodygrams #naturalpennsylvania #gowildpa #scenicpa #eastcoastcreatives  #eastcoastaf #pacollective  #teampawild #pa_explorations #uncoveringpa  #bns_landscape #pennsylvania_life  #thenwpaphotographers #renegade_rural #ethereal_moods #moody_nature #fiftyshades_of_darkness #gallery_of_dark_souls #follow_the_grey_sky #emotional_dark_pictures #fiftyshades_of_nature  #mellow_mosaic #gallery_of_dark_souls #pop_features  #EtoE_2 #fa_fadeaway #dreamland_arts_of_nature #the_mirror_of_our_souls
ˢᵒᵐᵉ ʷᵒᵘˡᵈ ᵗʰⁱⁿᵏ ᵒᶠ ʰᵉʳ ᵃˢ ᶜᵒˡᵈ, ᵇᵘᵗ ⁱ ᵏⁿᵉʷ ᵇᵉᵗᵗᵉʳ. ˢʰᵉ ʰᵃᵈ ʳᵉᵃᶜʰᵉᵈ ᵃ ᵖˡᵃᶜᵉ ʷʰᵉʳᵉ ˢʰᵉ ᵈⁱᵈⁿ'ᵗ ⁿᵉᵉᵈ ᵃⁿʸᵒⁿᵉ. ᵃⁿᵈ ᵃˢ ᵃⁿʸ ʰᵘᵐᵃⁿ ʷʰᵒ ʰᵃˢ ᵇᵉᵉⁿ ᵗʰᵉʳᵉ ᶜᵃⁿ ᵗᵉˡˡ ʸᵒᵘ, ᵗʰᵃᵗ ⁱˢ ᵃ ʰᵃʳᵈ ᵖˡᵃᶜᵉ ᵗᵒ ˡᵉᵃᵛᵉ. ʲᵐ ˢᵗᵒʳᵐ * #gloomy_side_views  #moodygrams  #naturalpennsylvania  #gowildpa  #scenicpa  #eastcoastcreatives  #eastcoastaf  #pacollective  #teampawild  #pa_explorations  #uncoveringpa  #bns_landscape  #pennsylvania_life  #thenwpaphotographers  #renegade_rural  #ethereal_moods  #moody_nature  #fiftyshades_of_darkness  #gallery_of_dark_souls  #follow_the_grey_sky  #emotional_dark_pictures  #fiftyshades_of_nature  #mellow_mosaic  #gallery_of_dark_souls  #pop_features  #EtoE_2  #fa_fadeaway  #dreamland_arts_of_nature  #the_mirror_of_our_souls 
@kshel86 crushing her first 50k and snagging a lil’ 4th place finish at Phunt! Congrats Kay, solid start to 2018! 📷 Mark DeNio
@kshel86 crushing her first 50k and snagging a lil’ 4th place finish at Phunt! Congrats Kay, solid start to 2018! 📷 Mark DeNio
Hello, guys! It’s freezing out here!! #runner #ultrarunner #smithriver #virginia #eastcoastaf
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ~Dr. Martin Luther King Jr. #mlkday
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ~Dr. Martin Luther King Jr. #mlkday 
Epic views of Fort Valley on today’s run from Green Mountain. Kennedy Peak can be seen in the distance. George Washington National Forest, VA. .
.
.
.
.#nationalforest #keepitwild #yetitrailrunners #eastcoastaf #mountainrunning #trailrunning #runningwithdogs #acd #blueheeler #heeler #cattledog #austrailiancattledog
Our morning run, on top of Opechee Peak, Green Mountain. Massanutten Mountain, across Fort Valley. George Washington National Forest, VA. .
.
.
.
.#mountaincrushmonday #nationalforest #yetitrailrunners #eastcoastaf #keepitwild #runningwithdogs #mountaindog #virginia #trailrunning #cattledog #blueheeler #cattledog #australiancattledog #acd
I’m laying on the couch with dogs on my lap right now, but damn this was fun! Until next year South Mountains! ⛰✨❄️ #january #trailrunning #southmountainsmarathons  #oisellesc #oisellevolée #eastcoastaf
Here’s to the long weekend🍻
Here’s to the long weekend🍻
Running 16ish miles along one of the most difficult sections of trail in the North Georgia Mountains is a treat.... Running it in the snow with friends is even better! This is definitely be a run that I will not forget! ❤️❄️🏔
Running 16ish miles along one of the most difficult sections of trail in the North Georgia Mountains is a treat.... Running it in the snow with friends is even better! This is definitely be a run that I will not forget! ❤️❄️🏔
Back to gusting winds and face peeling temperatures yesterday. Crossing the bridge from #Lambertville to #NewHope, I watched sheets of ice float down river. #runthetowpath
Back to gusting winds and face peeling temperatures yesterday. Crossing the bridge from #Lambertville  to #NewHope , I watched sheets of ice float down river. #runthetowpath 
This past week’s rains made for amplified waterworks at yesterday’s #southmountainsmarathons 💦❄️⛰✨ Those knee deep creek crossings kept us moving! Brrr! #freeicebaths @tanawha_adventures #runtrails #eastcoastaf
Record low temps to record high temps causing all sorts of havoc along the river.
Record low temps to record high temps causing all sorts of havoc along the river.
Unexpected snow run along the AT in the North Georgia Mountains! #beastcoast at its finest! @jtcrop ❄️💕
Unexpected snow run along the AT in the North Georgia Mountains! #beastcoast  at its finest! @jtcrop ❄️💕
The road to Steamboat Springs starts today!! 🏔 Kicked of the new season with a beautiful run in the snow. 12 degrees though??? ☃️ 34 weeks to go.  Shoes: Altra Olympus @altrarunning
The road to Steamboat Springs starts today!! 🏔 Kicked of the new season with a beautiful run in the snow. 12 degrees though??? ☃️ 34 weeks to go. Shoes: Altra Olympus @altrarunning
Morning run along Massanutten Mtn. We found a new spot to take in the great views near Veach Gap. George Washington National Forest, VA .
.
.
.
.#nationalforest #yetitrailrunners #eastcoastaf #keepitwild #runningwithdogs #acd #blueheeler #heeler #austrailiancattledog #cattledog #runwild #mountainrunning
Massanutten Mtn, Veach Gap along the Massanutten Trail. George Washington National Forest, VA. .
.
.
.
.#nationalforest #itsallyours #mountainrunning #zerolimits #yetitrailrunners #eastcoastaf #lasportiva #runwild #virginia #trailrunning #runningwithdogs #runsteepgethigh #keepitwild
“The greatest gains often follow immense struggle and discomfort... Growth comes at the point of resistance, skills come from struggle.” -Brad Stulberg and Steve Magness @stevemagness  Reading #PeakPerformance and loving it, amazing book on endurance and mental training.  I am definitely a hot weather athlete and I am jumping out of my skin waiting to be on the other side of the sun ☀️. I’m ready to suffer again. @altrarunning #altraredteam #runrabbitrun100
“The greatest gains often follow immense struggle and discomfort... Growth comes at the point of resistance, skills come from struggle.” -Brad Stulberg and Steve Magness @stevemagness Reading #PeakPerformance  and loving it, amazing book on endurance and mental training. I am definitely a hot weather athlete and I am jumping out of my skin waiting to be on the other side of the sun ☀️. I’m ready to suffer again. @altrarunning #altraredteam  #runrabbitrun100 
Now I just sit in silence
*
Sometimes quiet is violent
I find it hard to hide it
My pride is no longer inside
It's on my sleeve
My skin will scream
Reminding me of
Who I killed inside my dream
There's no hiding for me
I'm forced to deal with what I feel
There is no distraction to mask what is real
*
I find over the course of our human existence
One thing consists of consistence
And it's that we're all battling fear
*
And now I just sit in silence.
*
#twentyonepilots #sunrise #moodygrams #sunset_ig #naturalpennsylvania #gowildpa #scenicpa #paspots #eastcoastcreatives  #eastcoastaf #pacollective #panature #teampawild #pa_explorations #uncoveringpa  #exploretocreate #bns_landscape #pennsylvania_life #pennsylvaniaisbeautiful #pennsylvaniaphotographer  #thenwpaphotographers #pennlive #renegade_rural #ig_world_colors #ethereal_moods #sombrescapes #nature_brilliance #moody_nature #pa_skystash
Now I just sit in silence * Sometimes quiet is violent I find it hard to hide it My pride is no longer inside It's on my sleeve My skin will scream Reminding me of Who I killed inside my dream There's no hiding for me I'm forced to deal with what I feel There is no distraction to mask what is real * I find over the course of our human existence One thing consists of consistence And it's that we're all battling fear * And now I just sit in silence. * #twentyonepilots  #sunrise  #moodygrams  #sunset_ig  #naturalpennsylvania  #gowildpa  #scenicpa  #paspots  #eastcoastcreatives  #eastcoastaf  #pacollective  #panature  #teampawild  #pa_explorations  #uncoveringpa  #exploretocreate  #bns_landscape  #pennsylvania_life  #pennsylvaniaisbeautiful  #pennsylvaniaphotographer  #thenwpaphotographers  #pennlive  #renegade_rural  #ig_world_colors  #ethereal_moods  #sombrescapes  #nature_brilliance  #moody_nature  #pa_skystash 
I don’t typically get too excited about a new year, but I am genuinely pumped about what is coming.  Big adventures in racing and filming, headed to Colorado to run 100 miles in the mountains, and already have multiple film collaborations lined up throughout the year- and it’s only the beginning of January!! Stay tuned, of course I’ll be sharing it all.  I am the kind of person that needs big scary mountains to climb in life.  2018 is living up to that.  Thanks @altrarunning for being there every step of the way and helping me accomplish it all! #wednesdaywisdom
I don’t typically get too excited about a new year, but I am genuinely pumped about what is coming. Big adventures in racing and filming, headed to Colorado to run 100 miles in the mountains, and already have multiple film collaborations lined up throughout the year- and it’s only the beginning of January!! Stay tuned, of course I’ll be sharing it all. I am the kind of person that needs big scary mountains to climb in life. 2018 is living up to that. Thanks @altrarunning for being there every step of the way and helping me accomplish it all! #wednesdaywisdom 
Happy Birthday to my trail pawtner 🐾 @Sidthecattledog . From your first trail run along the Bott Trail to our weekly runs on Massanutten Trail. We’ve had some great adventures in your first year. Thanks for keeping my fat ass off the couch and keeping me on the trail. George Washington National Forest, VA. .
.
.
.
.#happybirthday #nationalforest #yetitrailrunners #eastcoastaf #mountainrunning #runningwithdogs #keepitwild #cattledog #acd #blueheeler #heeler #australiancattledog
Happy Birthday to my trail pawtner 🐾 @Sidthecattledog . From your first trail run along the Bott Trail to our weekly runs on Massanutten Trail. We’ve had some great adventures in your first year. Thanks for keeping my fat ass off the couch and keeping me on the trail. George Washington National Forest, VA. . . . . .#happybirthday  #nationalforest  #yetitrailrunners  #eastcoastaf  #mountainrunning  #runningwithdogs  #keepitwild  #cattledog  #acd  #blueheeler  #heeler  #australiancattledog 
Go Upstate! Yeah Upstate! Run Upstate! Link in bio #runupstate
Go Upstate! Yeah Upstate! Run Upstate! Link in bio #runupstate 
Happy Birthday, Sid!!! What an amazing year we’ve had full of adventures sharing the trail together; with running, backpacking, sunrises and mountain top views along the way. We’re excited to see where the next year takes us in our adventures. .
.
.
.
.
.#happybirthday #acd #cattledog #blueheeler #heeler #austrailiancattledog #runningwithdogs #backpacking #hikingwithdogs #hikingwithheelers #adventure #mountaindog #yetitrailrunners #eastcoastaf
After my feet got trashed in last years’ epic wet race, I missed my goal time and need to go back and take care of business. I love the Massanutten trails, love the spirit of this race, and the amazing volunteers that make everything happen. MMT, I’m coming for round two!
After my feet got trashed in last years’ epic wet race, I missed my goal time and need to go back and take care of business. I love the Massanutten trails, love the spirit of this race, and the amazing volunteers that make everything happen. MMT, I’m coming for round two!
When an adventure into the mountains does well for the soul.
When an adventure into the mountains does well for the soul.
There’s no such thing as bad weather, just bad gear! Finally got to go and slog around in the snow! Amazed at how awesome my legs feel after this weekends 50m. New training block starts now! Time to get back at it! 👊🏼 #weatherproof #snowmuchfun #whatrecovery #moremiles #runbeforethesun
Walking. Not talking. Contemplating Jelly Belly flavors on the last day of 2017. 🤔⛰🐶#adventureswithmaggatron #traildog #hike #scstateparks #tablerockstatepark #snacks #eastcoastaf
Face peeling coldness this morning but totally worth it! #trailrunner
Face peeling coldness this morning but totally worth it! #trailrunner 
Fun day freezing our butts off with friends at Atlanta Fatass! 🍑 I opted to half-ass it 😂 in the 25k, and came home with a new PR! 😄 thank you to all of the always-incredible @gutsrunning volunteers! [📸 creds: @sstaylorphoto]
Fun day freezing our butts off with friends at Atlanta Fatass! 🍑 I opted to half-ass it 😂 in the 25k, and came home with a new PR! 😄 thank you to all of the always-incredible @gutsrunning volunteers! [📸 creds: @sstaylorphoto]
Time to retire this look for a few days. I’m not going to miss getting halfway dressed before remembering to get on the floor to do my activation exercises 😂 I may even get to run some pavement by the end of the week!
Time to retire this look for a few days. I’m not going to miss getting halfway dressed before remembering to get on the floor to do my activation exercises 😂 I may even get to run some pavement by the end of the week!
She believes. What the actual heck mom? 😂🐶☃️ #frozen #maggiemiles #traildog #eastcoastaf
Every hour.
Every minute. 
Every second.
We are transforming
into other people.
So maybe next time 
we meet I’ll be something else,
I’ll be better, I’ll be different.
Maybe next time
I’ll be a spark,
and I will burn
this fucking world
to the ground.
*
#rmdrake #raw_alltrees #moodygrams #sunset_ig #naturalpennsylvania #gowildpa #scenicpa #paspots #eastcoastcreatives  #eastcoastaf #pacollective #panature #teampawild #pa_explorations #uncoveringpa  #exploretocreate #bns_landscape #pennsylvania_life #pennsylvaniaisbeautiful #pennsylvaniaphotographer  #thenwpaphotographers #pennlive #renegade_rural #ig_world_colors #ethereal_moods #sombrescapes #nature_brilliance #moody_nature #pa_skystash
Every hour. Every minute. Every second. We are transforming into other people. So maybe next time we meet I’ll be something else, I’ll be better, I’ll be different. Maybe next time I’ll be a spark, and I will burn this fucking world to the ground. * #rmdrake  #raw_alltrees  #moodygrams  #sunset_ig  #naturalpennsylvania  #gowildpa  #scenicpa  #paspots  #eastcoastcreatives  #eastcoastaf  #pacollective  #panature  #teampawild  #pa_explorations  #uncoveringpa  #exploretocreate  #bns_landscape  #pennsylvania_life  #pennsylvaniaisbeautiful  #pennsylvaniaphotographer  #thenwpaphotographers  #pennlive  #renegade_rural  #ig_world_colors  #ethereal_moods  #sombrescapes  #nature_brilliance  #moody_nature  #pa_skystash 
Epic views from today’s run along the Tuscarora Trail. Chilly day, 8 degrees and negative wind chills when we started. Snow packed trails, had turkey, bear and deer tracks on our way up the mountain. George Washington National Forest, VA/WV
.
.
.
.#nationalforest #eastcoastaf #yetitrailrunners #keepitwild #resist #mountainrunning #getoutside #wild #acd #blueheeler #heeler #australiancattledog #cattledog #runningwithdogs
Morning view from our run on the Tuscarora Trail, Vance’s Cove below. 8 degrees with a negative wind chill at the start of our run. We had the trail and Cove to ourselves today. George Washington National Forest, VA/WV .
.
.
.
.
.#nationalforest #itsallyours #yetitrailrunners #eastcoastaf #mountainrunning #trailrunning #getoutside #lasportiva #ultraspire #wild #ultratraining #runningwithdogs #mountaindog #acd #blueheeler #heeler #austrailiancattledog #cattledog #resist
Morning view from our run on the Tuscarora Trail, Vance’s Cove below. 8 degrees with a negative wind chill at the start of our run. We had the trail and Cove to ourselves today. George Washington National Forest, VA/WV . . . . . .#nationalforest  #itsallyours  #yetitrailrunners  #eastcoastaf  #mountainrunning  #trailrunning  #getoutside  #lasportiva  #ultraspire  #wild  #ultratraining  #runningwithdogs  #mountaindog  #acd  #blueheeler  #heeler  #austrailiancattledog  #cattledog  #resist 
I signed up for the Run Rabbit Run 100 and got a massive @altrarunning shoe haul!!! YouTube video link in my bio! ⬆️ 💯
I signed up for the Run Rabbit Run 100 and got a massive @altrarunning shoe haul!!! YouTube video link in my bio! ⬆️ 💯
Shakeout run before Atlanta Fatass tomorrow! Starting off the year, and my last didactic semester, right with a race in 20 degree weather! 😬
Shakeout run before Atlanta Fatass tomorrow! Starting off the year, and my last didactic semester, right with a race in 20 degree weather! 😬
Bundle Up-state! Stay warm, log miles. #runupstate