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@_littlemissfoodie got me on that warm smoothie bowl train 🚂😂
I encourage you to add the ingredients you want. 📸 by @rachels_nourish360  Use your favorite nut or seed butter and protein powder. Don't have any supplement powders (maca, collagen, etc) on hand, no worries don't add em! Hate cauliflower? Try zucchini!
SERVES 1
•3/4 cup almond milk
•1 banana
•1 cup warm roasted cinnamon butternut squash
•1 cup steamed cauliflower
•2 scoops @nuzest_usa chai tumeric maca powder
•1 scoop @vitalproteins collagen
•1 t maca powder by @naturesbalancellc •1 T cacao powder
•1/2 t pumpkin pie spice
•1/2 t vanilla
•1 T ground flaxseed
•1 T peanut butter
•1/2 T maple syrup
👉🏼 Blend all together and top with some banana and cacao nibs by @naturesbalancellc !😋
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#cleaneating #cleaneats #fitlife #fitness #fitfam #smoothie #smoothiebowl #healthy #healthybreakfast #proteinpowder #nuzest #vitalproteins #vitamix #butternutsquash #cauliflower #collagen #collagenpeptides #guthealth #easydigestion #macapowder #cacao #cacaonibs #banana #groundflaxseed #pb #peanutbutter #almondmilk #chaargeats #instahealth #warmsmoothiebowl
@_littlemissfoodie got me on that warm smoothie bowl train 🚂😂 I encourage you to add the ingredients you want. 📸 by @rachels_nourish360 Use your favorite nut or seed butter and protein powder. Don't have any supplement powders (maca, collagen, etc) on hand, no worries don't add em! Hate cauliflower? Try zucchini! SERVES 1 •3/4 cup almond milk •1 banana •1 cup warm roasted cinnamon butternut squash •1 cup steamed cauliflower •2 scoops @nuzest_usa chai tumeric maca powder •1 scoop @vitalproteins collagen •1 t maca powder by @naturesbalancellc •1 T cacao powder •1/2 t pumpkin pie spice •1/2 t vanilla •1 T ground flaxseed •1 T peanut butter •1/2 T maple syrup 👉🏼 Blend all together and top with some banana and cacao nibs by @naturesbalancellc !😋 . #cleaneating  #cleaneats  #fitlife  #fitness  #fitfam  #smoothie  #smoothiebowl  #healthy  #healthybreakfast  #proteinpowder  #nuzest  #vitalproteins  #vitamix  #butternutsquash  #cauliflower  #collagen  #collagenpeptides  #guthealth  #easydigestion  #macapowder  #cacao  #cacaonibs  #banana  #groundflaxseed  #pb  #peanutbutter  #almondmilk  #chaargeats  #instahealth  #warmsmoothiebowl 
@_littlemissfoodie got me on that warm smoothie bowl train 🚂😂
I encourage you to add the ingredients you want. Use your favorite nut or seed butter and protein powder. Don't have any supplement powders (maca, collagen, etc) on hand, no worries don't add em! Hate cauliflower? Try zucchini!
SERVES 1
•3/4 cup almond milk
•1 banana
•1 cup warm roasted cinnamon butternut squash
•1 cup steamed cauliflower
•2 scoops @nuzest_usa chai tumeric maca powder
•1 scoop @vitalproteins collagen
•1 t maca powder
•1 T cacao powder
•1/2 t pumpkin pie spice
•1/2 t vanilla
•1 T ground flaxseed
•1 T peanut butter
•1/2 T maple syrup
👉🏼 Blend all together and top with some banana and cacao nibs! 😋
.
#cleaneating #cleaneats #fitlife #fitness #fitfam #smoothie #smoothiebowl #healthy #healthybreakfast #proteinpowder #nuzest #vitalproteins #vitamix #butternutsquash #cauliflower #collagen #collagenpeptides #guthealth #easydigestion #macapowder #cacao #cacaonibs #banana #groundflaxseed #pb #peanutbutter #almondmilk #chaargeats #instahealth #warmsmoothiebowl
@_littlemissfoodie got me on that warm smoothie bowl train 🚂😂 I encourage you to add the ingredients you want. Use your favorite nut or seed butter and protein powder. Don't have any supplement powders (maca, collagen, etc) on hand, no worries don't add em! Hate cauliflower? Try zucchini! SERVES 1 •3/4 cup almond milk •1 banana •1 cup warm roasted cinnamon butternut squash •1 cup steamed cauliflower •2 scoops @nuzest_usa chai tumeric maca powder •1 scoop @vitalproteins collagen •1 t maca powder •1 T cacao powder •1/2 t pumpkin pie spice •1/2 t vanilla •1 T ground flaxseed •1 T peanut butter •1/2 T maple syrup 👉🏼 Blend all together and top with some banana and cacao nibs! 😋 . #cleaneating  #cleaneats  #fitlife  #fitness  #fitfam  #smoothie  #smoothiebowl  #healthy  #healthybreakfast  #proteinpowder  #nuzest  #vitalproteins  #vitamix  #butternutsquash  #cauliflower  #collagen  #collagenpeptides  #guthealth  #easydigestion  #macapowder  #cacao  #cacaonibs  #banana  #groundflaxseed  #pb  #peanutbutter  #almondmilk  #chaargeats  #instahealth  #warmsmoothiebowl 
CBD PUMPKIN FAT BALLS 🙃 for all the anti inflammatory, protein, fat and taste bud needs.
CBD PUMPKIN FAT BALLS 🙃 for all the anti inflammatory, protein, fat and taste bud needs.
Que vous soyez intolérants, cœliaques ou pas , je vous invite à découvrir les ateliers de boulangerie et pâtisserie bio, une cuisine saine et savoureuse. 
Une nouvelle grammaire culinaire saine sans lactose ni gluten mais bluffante !
Les recettes ont été minutieusement élaborées et testées pour être faciles et conviviales , venez tester et découvrir des saveurs inédites. 
Pour ce premier atelier 2018, nous fabriquerons un pain aux graines, une focaccia et des crackers.
Date : 24.01.2018
TARIFS : 120.-
9-11 rue Blavignac. 1227 Carouge.
Payement à l'avance sur PayPal : gans-de-st-pre@bluewin.ch.  #atelier #backingclass #bread #focaccia #crackers #glutenfree #lactosefree #easydigestion #tasty #coeliac #intolerantes #riceflour #buckweat #pumpkinseeds #sunflourseeds #chiaseeds #thymus #eggs #fun #yummy #welcome #foodporn
Que vous soyez intolérants, cœliaques ou pas , je vous invite à découvrir les ateliers de boulangerie et pâtisserie bio, une cuisine saine et savoureuse. Une nouvelle grammaire culinaire saine sans lactose ni gluten mais bluffante ! Les recettes ont été minutieusement élaborées et testées pour être faciles et conviviales , venez tester et découvrir des saveurs inédites. Pour ce premier atelier 2018, nous fabriquerons un pain aux graines, une focaccia et des crackers. Date : 24.01.2018 TARIFS : 120.- 9-11 rue Blavignac. 1227 Carouge. Payement à l'avance sur PayPal : gans-de-st-pre@bluewin.ch. #atelier  #backingclass  #bread  #focaccia  #crackers  #glutenfree  #lactosefree  #easydigestion  #tasty  #coeliac  #intolerantes  #riceflour  #buckweat  #pumpkinseeds  #sunflourseeds  #chiaseeds  #thymus  #eggs  #fun  #yummy  #welcome  #foodporn 
Saturday morning feels. Take the day off, make every sip count, and let your Collagen Peptides do all the work! This Gut-Healing Mushroom Collagen Coffee blend from @boldaslauren will soothe your stomach, aid in digestion, and heal your gut. Enjoy in link in bio☝️#gofurther
Saturday morning feels. Take the day off, make every sip count, and let your Collagen Peptides do all the work! This Gut-Healing Mushroom Collagen Coffee blend from @boldaslauren will soothe your stomach, aid in digestion, and heal your gut. Enjoy in link in bio☝️#gofurther 
Greetings!! It’s Saturday!!!! What does that mean?! Stay in bed and relax!!! NOOOOOOOO!!! 💁🏽‍♀️
The grind is EVERY DAY! 💪🏽So don’t stop because it’s the weekend. Keep pushing. Keep grinding. Keep up the hustle. It’s the hustle plus heart that’ll set you apart😉

#goodmorning #Godmorning #Saturday #motivation #inspiration #vegan #veganeats #vegansofig #whatveganseat #veganfoodshare #blackvegans #plantbased #plantbasedliving #momof2 #boymom #girlmom #fitmom #wahm #mompreneur #eattolive  #healthyliving #healthandwellness #easydigestion #veganism #healthyeating #healthyhabits #myveganjourney
Greetings!! It’s Saturday!!!! What does that mean?! Stay in bed and relax!!! NOOOOOOOO!!! 💁🏽‍♀️ The grind is EVERY DAY! 💪🏽So don’t stop because it’s the weekend. Keep pushing. Keep grinding. Keep up the hustle. It’s the hustle plus heart that’ll set you apart😉 #goodmorning  #Godmorning  #Saturday  #motivation  #inspiration  #vegan  #veganeats  #vegansofig  #whatveganseat  #veganfoodshare  #blackvegans  #plantbased  #plantbasedliving  #momof2  #boymom  #girlmom  #fitmom  #wahm  #mompreneur  #eattolive  #healthyliving  #healthandwellness  #easydigestion  #veganism  #healthyeating  #healthyhabits  #myveganjourney 
My household is full of flu!! And appetite is gone, so I made huge Pot of this "everything good" soup, lots of onion, garlic, ginger, leek, turmeric and lots of veggies and chickpea pasta.Bowl of nutrients and vitamins..Easy to digest, so body can keep energy to fight the flu xxxx
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#veganfood #glutenfree #glutenfreelife #fightingflu #naturalfood #nutrients  #vitamins #healthinbowl #veganforlife #veganbristol #superfood #healthyvegancatering #yogaretreat #yogalover #yogafood #wellnesretreat #soulfood #foodasmedicine #foodasenergy  #easydigestion #wholefood #superfood #yogaretreatchef #plantbasedfood #earthfood #naturalpharmacy #balanceddiet #veganpower
My household is full of flu!! And appetite is gone, so I made huge Pot of this "everything good" soup, lots of onion, garlic, ginger, leek, turmeric and lots of veggies and chickpea pasta.Bowl of nutrients and vitamins..Easy to digest, so body can keep energy to fight the flu xxxx * * * #veganfood  #glutenfree  #glutenfreelife  #fightingflu  #naturalfood  #nutrients  #vitamins  #healthinbowl  #veganforlife  #veganbristol  #superfood  #healthyvegancatering  #yogaretreat  #yogalover  #yogafood  #wellnesretreat  #soulfood  #foodasmedicine  #foodasenergy  #easydigestion  #wholefood  #superfood  #yogaretreatchef  #plantbasedfood  #earthfood  #naturalpharmacy  #balanceddiet  #veganpower 
Like many doTERRA supplements, DigestZen TerraZyme can be used with other supplements to allow its benefits to reach even further. DigestZen TerraZyme can easily be used in conjunction with other DigestZen products. While effective when used alone daily or for individual events of digestive discomfort, DigestZen TerraZyme is also effective when combined with DigestZen® essential oil blend, DigestZen® Softgels, or DigestTab®.#I take with every meal#❤️it#easydigestion#
Like many doTERRA supplements, DigestZen TerraZyme can be used with other supplements to allow its benefits to reach even further. DigestZen TerraZyme can easily be used in conjunction with other DigestZen products. While effective when used alone daily or for individual events of digestive discomfort, DigestZen TerraZyme is also effective when combined with DigestZen® essential oil blend, DigestZen® Softgels, or DigestTab®.#I  take with every meal#❤️it#easydigestion #
Få det maksimale ud af timerne i cykelhulen.
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Tilbringer du i den her periode også utallige timer i den såkaldte “pain cave” ligesom drengene fra @golngr.tri så ville vores ENERGY DRINK her være et rigtig godt supplement til de knap så motiverende træningstimer og give dig et frisk boost i tider, hvor det hele kan føles lidt uoverskueligt ☠️
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Find den på organicsport.dk.
Link i bio.
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#triathlon #triathlete #motivation #training #swimming #cycling #running #ironman #swimbikerun #nutrition #226ers #feedyourdreams #amylopectin #glutenfree #lowlactose #lactosefree #noGMO #easydigestion #organicsportdk #fuelforperfection #golngr
Få det maksimale ud af timerne i cykelhulen. • Tilbringer du i den her periode også utallige timer i den såkaldte “pain cave” ligesom drengene fra @golngr.tri så ville vores ENERGY DRINK her være et rigtig godt supplement til de knap så motiverende træningstimer og give dig et frisk boost i tider, hvor det hele kan føles lidt uoverskueligt ☠️ • Find den på organicsport.dk. Link i bio. • #triathlon  #triathlete  #motivation  #training  #swimming  #cycling  #running  #ironman  #swimbikerun  #nutrition  #226ers  #feedyourdreams  #amylopectin  #glutenfree  #lowlactose  #lactosefree  #noGMO  #easydigestion  #organicsportdk  #fuelforperfection  #golngr 
226ERS ENERGY DRINK 1KG
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Den klassiske energidrik.
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Rækker til ca. 25 dunke færdigblandet energidrik. Med en kilopris på 239,- kan du altså blande en dunk til lige under 10kr, hvor kvaliteten vel og mærke er i top.
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Perfekt værktøj til træning og konkurrence af mere end 90 minutters varighed.
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Amylopektin som energikilde -> komplekst kulhydrat som holder blodsukkeret, og dermed også energiniveauet, stabilt over længere tid.
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Frisk og naturlig smag af lemon.
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Find den på organicsport.dk.
Link i bio.
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#triathlon #triathlete #motivation #training #swimming #cycling #running #ironman #swimbikerun #nutrition #226ers #feedyourdreams #amylopectin #glutenfree #lowlactose #lactosefree #noGMO #easydigestion #organicsportdk #fuelforperfection
226ERS ENERGY DRINK 1KG • Den klassiske energidrik. • Rækker til ca. 25 dunke færdigblandet energidrik. Med en kilopris på 239,- kan du altså blande en dunk til lige under 10kr, hvor kvaliteten vel og mærke er i top. • Perfekt værktøj til træning og konkurrence af mere end 90 minutters varighed. • Amylopektin som energikilde -> komplekst kulhydrat som holder blodsukkeret, og dermed også energiniveauet, stabilt over længere tid. • Frisk og naturlig smag af lemon. • Find den på organicsport.dk. Link i bio. • #triathlon  #triathlete  #motivation  #training  #swimming  #cycling  #running  #ironman  #swimbikerun  #nutrition  #226ers  #feedyourdreams  #amylopectin  #glutenfree  #lowlactose  #lactosefree  #noGMO  #easydigestion  #organicsportdk  #fuelforperfection 
Good morning and Happy Wednesday!! Are you living the life you always thought you would?? If not, it’s time to take charge and make the necessary changes to do just that! The time is now. No more waiting or procrastinating. Take charge and live your life. 
#goodmorning #Godmorning #morningmotivation #inspiration #takecharge #onanwlevel #vegan #veganeats #vegansofig #whatveganseat #veganfoodshare #blackvegans #plantbased #plantbasedliving #momof2 #fitmom #wahm #mompreneur #eattolive  #healthyliving #healthandwellness #easydigestion #veganism #healthyeating #healthyhabits #myveganjourney
Good morning and Happy Wednesday!! Are you living the life you always thought you would?? If not, it’s time to take charge and make the necessary changes to do just that! The time is now. No more waiting or procrastinating. Take charge and live your life. #goodmorning  #Godmorning  #morningmotivation  #inspiration  #takecharge  #onanwlevel  #vegan  #veganeats  #vegansofig  #whatveganseat  #veganfoodshare  #blackvegans  #plantbased  #plantbasedliving  #momof2  #fitmom  #wahm  #mompreneur  #eattolive  #healthyliving  #healthandwellness  #easydigestion  #veganism  #healthyeating  #healthyhabits  #myveganjourney 
Preworkout 100g quickoats, 50g raisins, 1 gala apple, cinnamon, vanilla and maple syrup. 1 navel orange, 250ml of cranberry juice with 5g of Creatine monohydrate. I love having oats for breakfast, not only do they give you insane vascularity at the gym. In addition, they taste amazing and are so versatile! I literally used to only cook them on the stove. Now, I just measure some out in a bowl throw in some water and nuke them lol. The texture is usually not the greatest but it makes it that much easier for me to get my calories in. Also! If you have a vitamix or a good quality blender you can use them in smoothies. (basically all that’s in weight gainers so save your money) 😎😎#preworkout #whatveganseat #lowfat #hclf #oilfree #vegan #vegansofig #vegansofvancouver #ectomorph #hardgainer #meatisfuckinguptheplanet #govegan #eatcarbs #easydigestion #carbsarelife
Preworkout 100g quickoats, 50g raisins, 1 gala apple, cinnamon, vanilla and maple syrup. 1 navel orange, 250ml of cranberry juice with 5g of Creatine monohydrate. I love having oats for breakfast, not only do they give you insane vascularity at the gym. In addition, they taste amazing and are so versatile! I literally used to only cook them on the stove. Now, I just measure some out in a bowl throw in some water and nuke them lol. The texture is usually not the greatest but it makes it that much easier for me to get my calories in. Also! If you have a vitamix or a good quality blender you can use them in smoothies. (basically all that’s in weight gainers so save your money) 😎😎#preworkout  #whatveganseat  #lowfat  #hclf  #oilfree  #vegan  #vegansofig  #vegansofvancouver  #ectomorph  #hardgainer  #meatisfuckinguptheplanet  #govegan  #eatcarbs  #easydigestion  #carbsarelife 
Vi havde igår fornemt besøg af @mr_hoegen, som vi er ekstremt stolte over at have med på det danske 226ERS-team den kommende sæson! En vellidt og jordnær fyr, som lader sine resultater tale sit klare sprog. Hold øje med ham i 2018, for han har om nogen noget at byde ind med! 😊 Velkommen på holdet.
Følg ham og hans træningsmakker, @hindkjr, på @golngr.tri.
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#triathlon #triathlete #motivation #training #swimming #cycling #running #ironman #swimbikerun #nutrition #226ers #feedyourdreams #amylopectin #glutenfree #lowlactose #lactosefree #noGMO #easydigestion #organicsportdk #fuelforperfection
Vi havde igår fornemt besøg af @mr_hoegen, som vi er ekstremt stolte over at have med på det danske 226ERS-team den kommende sæson! En vellidt og jordnær fyr, som lader sine resultater tale sit klare sprog. Hold øje med ham i 2018, for han har om nogen noget at byde ind med! 😊 Velkommen på holdet. Følg ham og hans træningsmakker, @hindkjr, på @golngr.tri. • • #triathlon  #triathlete  #motivation  #training  #swimming  #cycling  #running  #ironman  #swimbikerun  #nutrition  #226ers  #feedyourdreams  #amylopectin  #glutenfree  #lowlactose  #lactosefree  #noGMO  #easydigestion  #organicsportdk  #fuelforperfection 
納豆Natto making day! Fermented soybeans for absorbing vegetable protein easier and digestion. Yes, I know not many of you guys are keen on this, but it is great source of taking pre-digested high quality bean proteins. It is like a stinky cheese with beans rather dairy products. I think you vegans should challenge this awesome food from my country Japan!! He he he...( ^ω^ )
#納豆#納豆作るよ#ホームメイド#発酵食 #てずくり#natto #fermentation#urbanrustic#homefermentation #experiment #fun#vegan#vegetableprotein #easydigestion #predigested
納豆Natto making day! Fermented soybeans for absorbing vegetable protein easier and digestion. Yes, I know not many of you guys are keen on this, but it is great source of taking pre-digested high quality bean proteins. It is like a stinky cheese with beans rather dairy products. I think you vegans should challenge this awesome food from my country Japan!! He he he...( ^ω^ ) #納豆 #納豆作るよ #ホームメイド #発酵食  #てずくり #natto  #fermentation #urbanrustic #homefermentation  #experiment  #fun #vegan #vegetableprotein  #easydigestion  #predigested 
Living space - Living foods
Green spinach cucumber smoothie 🍃🍃
Preventative medicine
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#greensmoothie #smoothie #spinachsmoothie #green #vegetables #vegan #rawvegan #rawfood #greenjuice #flowers #plantbased #wellness #pilates #yoga #stretch #healthyhabits #healthychoices #nutribullet #simplefood #easydigestion #happyheart
Took that #wonderful salad idea from yesterday, made it again, and added some #quinoa & #BrownRice to it!!! Hot meals were not my favorite for the sheer fact that I couldn’t gobble it all up really fast. Im aware now that eating fast isn’t good, moderately chew you food as it helps your stomach break down the food easier!!! #easydigestion is #essential for #saving #BodyEnergy. Considering how much I️ know have after using the whole packet this may be #dinner tomorrow too!!! #VeganEats #FruitsAndVeggies #Health #healthiswealth #MoreLife #NoBeef #FeedMeRight #Delicious
Took that #wonderful  salad idea from yesterday, made it again, and added some #quinoa  & #BrownRice  to it!!! Hot meals were not my favorite for the sheer fact that I couldn’t gobble it all up really fast. Im aware now that eating fast isn’t good, moderately chew you food as it helps your stomach break down the food easier!!! #easydigestion  is #essential  for #saving  #BodyEnergy . Considering how much I️ know have after using the whole packet this may be #dinner  tomorrow too!!! #VeganEats  #FruitsAndVeggies  #Health  #healthiswealth  #MoreLife  #NoBeef  #FeedMeRight  #Delicious 
Breakfast!  Enjoying these #backyardviews  I carried a whole bag of fruit on the plane.  That way I have nice easy meals.  Just cut in half and eat with a spoon.  Love this simple lifestyle.  #rawvegan #travelhacks #rawveganfoodshare #lifesimplified #travelingraw #easymealprep #healthyvegan #fruitisfuel #wheredoyougetyourprotein #easydigestion
Kas teadsid, et inimene omastab taimseid valke kõige paremini? 🖤 📷  @latermedia 
#proteiinipulber #rawcacao #plantbased #easydigestion #organicfood #veganfoodshare
Weekend Brunch-in @ Home from@londonpaleogirl ”Cheesy” Butternut Squash & Courgette Fritters l Spinach & Vine Tomatoes Poached Egg 🍳
•• Ingredients (makes these 3)
- 1 Courgette (grated)
- Cooked 1/2 small Butternut Squash mashed
- 1 spring onion
- 2 Eggs I used my favourite & most nutritious @steweeggs Boost the Roost 🍳 (1 in fritter mix & 1 poached)
- 1 slice of @violife_foods dairy free cheese (optional)
- 1 heaped Tbs flour (I used buckwheat)
- Handful of spinach - 3 Vine tomatoes - Chopped handful of parsley - Chilli, salt & pepper seasoning
- Oil (I use avocado oil) for cooking •• Method 
1️⃣ In a large bowl add the grated Courgette, squash, finely sliced spring onion, 1 egg, tablespoon of flour, pull the “cheese” into little pieces, add seasoning, mix well and make into equal sized patty’s.
2️⃣ Heat up a flying pain on a medium heat with a little oil, place in frying pan, once browned a little flip to cook on other side and cooked through. Whist this is cooking poach the egg (I do for approx 3 minutes) in a shallow frying pan cook the tomatoes then spinach.  Season & serve 👩🏼‍🍳💁🏼‍♀️ This is super quick & easy to do! ••••••••••••••••••••••••••••••••••• #boosttheroost #theredbox #selenium #dhaomega3 #antioxidants #VitaminD #VitaminB #minerals #nutrients #easydigestion #boostsimmunesystem #eyehealth #improvesbrainfunction #pancreaticcanceruk #yolkporn #eggporn #eggs #breakfast #brunch #lunch #dinner #westcountry #freerange #britishlioneggs #lookoutforthelion #lovecornwall #theegglady #eatlocal #lookoutforthelion #nutritionstartswiththehens
Weekend Brunch-in @ Home from@londonpaleogirl ”Cheesy” Butternut Squash & Courgette Fritters l Spinach & Vine Tomatoes Poached Egg 🍳 •• Ingredients (makes these 3) - 1 Courgette (grated) - Cooked 1/2 small Butternut Squash mashed - 1 spring onion - 2 Eggs I used my favourite & most nutritious @steweeggs Boost the Roost 🍳 (1 in fritter mix & 1 poached) - 1 slice of @violife_foods dairy free cheese (optional) - 1 heaped Tbs flour (I used buckwheat) - Handful of spinach - 3 Vine tomatoes - Chopped handful of parsley - Chilli, salt & pepper seasoning - Oil (I use avocado oil) for cooking •• Method 1️⃣ In a large bowl add the grated Courgette, squash, finely sliced spring onion, 1 egg, tablespoon of flour, pull the “cheese” into little pieces, add seasoning, mix well and make into equal sized patty’s. 2️⃣ Heat up a flying pain on a medium heat with a little oil, place in frying pan, once browned a little flip to cook on other side and cooked through. Whist this is cooking poach the egg (I do for approx 3 minutes) in a shallow frying pan cook the tomatoes then spinach. Season & serve 👩🏼‍🍳💁🏼‍♀️ This is super quick & easy to do! ••••••••••••••••••••••••••••••••••• #boosttheroost  #theredbox  #selenium  #dhaomega3  #antioxidants  #VitaminD  #VitaminB  #minerals  #nutrients  #easydigestion  #boostsimmunesystem  #eyehealth  #improvesbrainfunction  #pancreaticcanceruk  #yolkporn  #eggporn  #eggs  #breakfast  #brunch  #lunch  #dinner  #westcountry  #freerange  #britishlioneggs  #lookoutforthelion  #lovecornwall  #theegglady  #eatlocal  #lookoutforthelion  #nutritionstartswiththehens 
Preparing a little swim specific 226ERS package for the female torpedo @line.bruun to help her keep pushing her limits in the wet element 😉💦..
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Order yours at organicsport.dk.
Link in bio 💻
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#swimmer #swimming #swim #motivation #training #triathlon #cycling #running #ironman #swimbikerun #nutrition #226ers #feedyourdreams #amylopectin #glutenfree #lowlactose #lactosefree #noGMO #easydigestion #organicsportdk #FuelForPerfection
I have been going through my fridge + pantry trying to use what I have before going out and getting more, in an effort to be more mindful of waste! I was out of nut butter, + really craving it, but I had pecans on hand so this happened. 👆 I soaked my pecans yesterday (easier digestion) for 4+ hours then drained + lightly toasted for 5 min at 300 F. 🌰🍫this raw cacao pecan truffle butter is 😍 really easy just: 1 cup pecans, 1 small medjool date, 1 TBS raw cacao, 1/2 tsp ceylon cinnamon + 1/4 tsp sea salt 🌰🍫this definetly suffices the sweet cravings without added sugar! think nutella but better for you! 😍 I have been collecting glass jars + lids for a good 6 months now so that I can use them to store my own nut butters, hummus, + dressings recipes vs buying plastic jars! in what ways do you try to reduce waste? share how you reduce + tag: @joyfullforgood, @imperfectproduce @kitehillfoods #newyearnowaste so you can win some goods! more details in my stories + link in the bio for tips on reducing waste! || #joyfullforgood #notsponsored #thefeedfeedvegan .
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I have been going through my fridge + pantry trying to use what I have before going out and getting more, in an effort to be more mindful of waste! I was out of nut butter, + really craving it, but I had pecans on hand so this happened. 👆 I soaked my pecans yesterday (easier digestion) for 4+ hours then drained + lightly toasted for 5 min at 300 F. 🌰🍫this raw cacao pecan truffle butter is 😍 really easy just: 1 cup pecans, 1 small medjool date, 1 TBS raw cacao, 1/2 tsp ceylon cinnamon + 1/4 tsp sea salt 🌰🍫this definetly suffices the sweet cravings without added sugar! think nutella but better for you! 😍 I have been collecting glass jars + lids for a good 6 months now so that I can use them to store my own nut butters, hummus, + dressings recipes vs buying plastic jars! in what ways do you try to reduce waste? share how you reduce + tag: @joyfullforgood, @imperfectproduce @kitehillfoods #newyearnowaste  so you can win some goods! more details in my stories + link in the bio for tips on reducing waste! || #joyfullforgood  #notsponsored  #thefeedfeedvegan  . . . . . . . . . .
A pint of super green juice to start the day! Have 2 of these and a carrot juice usually before lunch but routine is out the window this week ##supergreenwoman #supergreenjuice #juicing #healing #immuneboost #easydigestion #cucumber #kale #pineapple #celery #ginger #lime #brusselsprouts
Wherever you are in the world right now. If ever you tried my RAW VEGAN FOOD PLEASE RATE MY WORK ON MY FACE BOOK PAGE .
https://www.facebook.com/Hilasusannebewilogua/

Please open link
Go to Reviews 
Star 
And comment 
Thank you

Go to the link 
Then scroll over to left side until You see REVIEWS 
PLEASE CLICK AND leave comments there and stars ⭐️ stars ⭐️ ⭐️ ⭐️ ⭐️ .#rawveganzenladytokyo #rawvegantokyo #zenlady_hila #rawveganmom #rawvegantokyo #rawvegan #raw #happiness #healthyfood #newfoods #future #catering #tokyo #delightful #easydigestion #light #tasty #gesundessen #vegansein #vegan
Wherever you are in the world right now. If ever you tried my RAW VEGAN FOOD PLEASE RATE MY WORK ON MY FACE BOOK PAGE . https://www.facebook.com/Hilasusannebewilogua/ Please open link Go to Reviews Star And comment Thank you Go to the link Then scroll over to left side until You see REVIEWS PLEASE CLICK AND leave comments there and stars ⭐️ stars ⭐️ ⭐️ ⭐️ ⭐️ .#rawveganzenladytokyo  #rawvegantokyo  #zenlady_hila  #rawveganmom  #rawvegantokyo  #rawvegan  #raw  #happiness  #healthyfood  #newfoods  #future  #catering  #tokyo  #delightful  #easydigestion  #light  #tasty  #gesundessen  #vegansein  #vegan 
I usually only drink smoothies when I’m flaring but I lack an appetite today. great way to get all the nutrients and protein in regardless!! and easier to digest 🌿
I usually only drink smoothies when I’m flaring but I lack an appetite today. great way to get all the nutrients and protein in regardless!! and easier to digest 🌿
Day 3 on my detox and it’s going fabulous. Just juicing and eating raw foods with plenty of water throughout the day. Feeling like a champ 💪🏽🙌🏾👍🏾 #detoxtea #herbalmucil #easydigestion #cleaneating #herbdoc #drnatura #drschulze #newyear2018
Meat & Potatoes...The vegan version... if you don’t eat lentils you are truly missing out! Learn how to make them and enjoy 😉 
Day 8/31 Clean eating cleanse Meal 2
#easydigestion #keepitsimple #healthyfood  #whatveganseat #veganism #vegansofig #plantbased #fitvegan #veganlifestyle #veganfoodie #wholefoods #abfood #absaremadeinthekitchen #eat2live #eatclean #justtryitfor21days #blackvegan #veganfood #getfitwithplants #jointheveganlife #healthychoices #lifestylechange #plantstrong #healthyfoodshare #poweredbyplants #plantbasednutrition
Meat & Potatoes...The vegan version... if you don’t eat lentils you are truly missing out! Learn how to make them and enjoy 😉 Day 8/31 Clean eating cleanse Meal 2 #easydigestion  #keepitsimple  #healthyfood  #whatveganseat  #veganism  #vegansofig  #plantbased  #fitvegan  #veganlifestyle  #veganfoodie  #wholefoods  #abfood  #absaremadeinthekitchen  #eat2live  #eatclean  #justtryitfor21days  #blackvegan  #veganfood  #getfitwithplants  #jointheveganlife  #healthychoices  #lifestylechange  #plantstrong  #healthyfoodshare  #poweredbyplants  #plantbasednutrition 
When do you eat your last meal of the day? I usually finish eating before 3 pm. I can sleep a lot better this way and I feel so fresh and full of energy to the morning. #intermittentfasting #twomeals #twomealsaday #goodsleep #goodsleeping #easydigest #easydigestion #monomeal #monomeals
Mm... smuutikauss hommikuks-lõunaks-õhtuks :) #smuutikauss #toorkakao #kookos #mustikad 📷 @lona30 via @latermedia
First taco bowl for 2018!!! #tacotuesday There is nothing better then a light meal after eating heavy holiday food.  #digestion The family loved it and everyone was completely satisfied. #happymama and how pretty?! #colourfulplate
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Fresh tomato: Black olives: Black beans: Sautéed onion: Roasted Corn: #homemadeguacamole : organic brown basmati rice became its my favourite rice! Topped with #freshcilantro #yummy
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#foodiseverything #deliciousfood #beautifulfood #holistic #healthyfoodshare #healthyfoodshare #healthyliving #realfood #wholefood #plantbased #vegetarian #easydigestion #plantpower #livecolorfully #freshingredients #nutrionist @jaclyncasiero.nutrition
First taco bowl for 2018!!! #tacotuesday  There is nothing better then a light meal after eating heavy holiday food. #digestion  The family loved it and everyone was completely satisfied. #happymama  and how pretty?! #colourfulplate  . Fresh tomato: Black olives: Black beans: Sautéed onion: Roasted Corn: #homemadeguacamole  : organic brown basmati rice became its my favourite rice! Topped with #freshcilantro  #yummy  . #foodiseverything  #deliciousfood  #beautifulfood  #holistic  #healthyfoodshare  #healthyfoodshare  #healthyliving  #realfood  #wholefood  #plantbased  #vegetarian  #easydigestion  #plantpower  #livecolorfully  #freshingredients  #nutrionist  @jaclyncasiero.nutrition
Getting the most out of your indoor turbo sessions also means focus on nutrition.
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For longer rides than 1,5hrs I use the 226ERS ENERGY DRINK and I prefer to add one of the 226ERS salt capsules to each energy bottle as this keeps my mineral salts up high during the #sweatfest and helps me recover faster 🚴🏻‍♂️💦
Wanna give it a try? Visit @organicsport.dk
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#triathlon #triathlete #motivation #training #swimming #cycling #running #ironman #swimbikerun #nutrition #226ers #feedyourdreams #amylopectin #glutenfree #lowlactose #lactosefree #noGMO #easydigestion #organicsportdk
Getting the most out of your indoor turbo sessions also means focus on nutrition. • • For longer rides than 1,5hrs I use the 226ERS ENERGY DRINK and I prefer to add one of the 226ERS salt capsules to each energy bottle as this keeps my mineral salts up high during the #sweatfest  and helps me recover faster 🚴🏻‍♂️💦 Wanna give it a try? Visit @organicsport.dk • • #triathlon  #triathlete  #motivation  #training  #swimming  #cycling  #running  #ironman  #swimbikerun  #nutrition  #226ers  #feedyourdreams  #amylopectin  #glutenfree  #lowlactose  #lactosefree  #noGMO  #easydigestion  #organicsportdk 
Looking for a new breakfast for 2018? Have you tried Healthy Style Pancakes, these are from @londonpaleogirl
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Ingredients;
• 2 Eggs (Boost the roost’ @steweeggs • 1/2 Banana • 40g Buckwheat flakes •  1 Teaspoon Chai Seeds • Dash of coconut milk • Handful Blueberries & Sultanas • Toppings: (whatever you like)
• Nectarine
• @nushfoods Caramel dairy free yogurt • Honey
•• Method
• Mix all ingredients together, pan fry in a little coconut oil on both sides, can keep warm while you cook the rest in tinfoil in the oven/ grill.
Looking for a new breakfast for 2018? Have you tried Healthy Style Pancakes, these are from @londonpaleogirl ⠀⠀ Ingredients; • 2 Eggs (Boost the roost’ @steweeggs • 1/2 Banana • 40g Buckwheat flakes • 1 Teaspoon Chai Seeds • Dash of coconut milk • Handful Blueberries & Sultanas • Toppings: (whatever you like) • Nectarine • @nushfoods Caramel dairy free yogurt • Honey •• Method • Mix all ingredients together, pan fry in a little coconut oil on both sides, can keep warm while you cook the rest in tinfoil in the oven/ grill.
❤️ Yogurt ❤️ knowing what you eat ❤️
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• rich source of PROTEIN - less carbs
• contains vitamins (B, B12, Riboflavin, D)
• contains minerals (phosphorus, magnesium, potassium, selenium, zinc)
• contains probiotics - boosts immune system
• contains calcium - good for bone health
• easy to digest and aids in weightloss
• curbs hunger and keeps you satisfied - can avoid craving
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I personally like Blueberry Greek Yogurt - it is even tastier and has chunks of the fruit in it - I usually satisfy my ice cream cravings with Yogurts which is more healthier - bacterial fermented - best if homemade since packed food may contain preservatives and added sugar or artificial flavoring which may be harmful when consumed regularly
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#yogurt #loveforyogurt #protein #loveforprotein #naturalprotein #weightloss #aidsweightloss #immunity #bonehealth #probiotics #vitamins #minerals #calcium #magnesium #potassium #selenium #zinc #lacticacid #phosphorous #easydigestion #controlcravings #curbshunger #fitness #healthy #healthyfood #healthyeating #healthysnack #strawberry #blueberry #iloveblueberry
❤️ Yogurt ❤️ knowing what you eat ❤️ . . • rich source of PROTEIN - less carbs • contains vitamins (B, B12, Riboflavin, D) • contains minerals (phosphorus, magnesium, potassium, selenium, zinc) • contains probiotics - boosts immune system • contains calcium - good for bone health • easy to digest and aids in weightloss • curbs hunger and keeps you satisfied - can avoid craving . . I personally like Blueberry Greek Yogurt - it is even tastier and has chunks of the fruit in it - I usually satisfy my ice cream cravings with Yogurts which is more healthier - bacterial fermented - best if homemade since packed food may contain preservatives and added sugar or artificial flavoring which may be harmful when consumed regularly . . #yogurt  #loveforyogurt  #protein  #loveforprotein  #naturalprotein  #weightloss  #aidsweightloss  #immunity  #bonehealth  #probiotics  #vitamins  #minerals  #calcium  #magnesium  #potassium  #selenium  #zinc  #lacticacid  #phosphorous  #easydigestion  #controlcravings  #curbshunger  #fitness  #healthy  #healthyfood  #healthyeating  #healthysnack  #strawberry  #blueberry  #iloveblueberry 
When a lot of energy is spend on digestion, there is little left for thinking! When less is used up in digestion, more is available for the brain to use! Simple, full of nutrients warm kale and chick pea salad !!
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#plantbasedfood #veganfood #glutenfree #veganforlife #organic #nutrients #healthygut #easydigestion #cleanfood #freshfood #foodasenergy #foodasmedicine #naturalfood #wholefood #healthyfood #superfood #yogafood #yogaretreatchef #healthyvegancatering #trustnature #kale #earthfood #naturalpharmacy
When a lot of energy is spend on digestion, there is little left for thinking! When less is used up in digestion, more is available for the brain to use! Simple, full of nutrients warm kale and chick pea salad !! * * * #plantbasedfood  #veganfood  #glutenfree  #veganforlife  #organic  #nutrients  #healthygut  #easydigestion  #cleanfood  #freshfood  #foodasenergy  #foodasmedicine  #naturalfood  #wholefood  #healthyfood  #superfood  #yogafood  #yogaretreatchef  #healthyvegancatering  #trustnature  #kale  #earthfood  #naturalpharmacy 
Juice it up 🍊🍌🍉🍏
Juice it up 🍊🍌🍉🍏
What to do with left over herbs? Make a herb soup!  Result = a bomb of taste, fibers & vitamines 😍  #leftoversrock #freshherbs #nutsandseeds #fibers #soup #powerfood #easydigestion #hartwarmingfood #microbiomesupport
Drinking dinner tonight!!! Yup sho nuff delicious 😋 WHATS ON YOUR TABLE??? #lovealmondmilk I forgot the peanut butter but it was still good! #easydigestion  Thank you Yummly Holla at me y'all muah!!! 😘❤️🤗💪🏽💃🏽
Drinking dinner tonight!!! Yup sho nuff delicious 😋 WHATS ON YOUR TABLE??? #lovealmondmilk  I forgot the peanut butter but it was still good! #easydigestion  Thank you Yummly Holla at me y'all muah!!! 😘❤️🤗💪🏽💃🏽
Lazy day in Chicago with these below zero temperatures! Just enjoying my #nohide bone from @earthanimal1979 thank you! #earthanimal #nohide #yummy #happybelly #easydigestion
Green juice goodness!
Green juice goodness!
👌🏽 HOW TO INTRODUCE CHIA SEEDS AS A STAPLE 👌🏽 If you want to start getting superfoods into your belly but don’t know how; here is a simple guideline... 1. Go to your local grocers
2. Walk up to a Shop Assistant
3. Ask them, with a confused look on your face “Hi, umm, where are the Chia Seeds?” This step is imperative because they will point it out & you’ll feel compelled to buy it.
4. Take it home, put the bag in the pantry and keep it there for a long time because you have no idea what to do with it. 😆

At least you’ll plant your own seed! Chia seeds! Ha ha (that was a terrible pun!) 🤦🏻‍♀️ Stay Delicious 💋

Lisa Jane 
P.S. This picture is one of my very own chia seed puddings for beginners. It’s called a CHIA SHOT ! 🤤 
Soak your Chia Seeds in Apple juice - chop up your fruit of choice - clean up your kitchen - have a shower, get dressed - come back and your Chia Seeds are ready to layer as you please. 🍮

This is also a yummy meal for kids too! Little Miss 7 said she gives the pudding a 7 out to f 10 compared to boiled eggs being a 3 and my protein slice being a 5. Kids are tough to please but I think I’m getting a better response each time I offer her superfoods! 👌🏽
👌🏽 HOW TO INTRODUCE CHIA SEEDS AS A STAPLE 👌🏽 If you want to start getting superfoods into your belly but don’t know how; here is a simple guideline... 1. Go to your local grocers 2. Walk up to a Shop Assistant 3. Ask them, with a confused look on your face “Hi, umm, where are the Chia Seeds?” This step is imperative because they will point it out & you’ll feel compelled to buy it. 4. Take it home, put the bag in the pantry and keep it there for a long time because you have no idea what to do with it. 😆 At least you’ll plant your own seed! Chia seeds! Ha ha (that was a terrible pun!) 🤦🏻‍♀️ Stay Delicious 💋 Lisa Jane P.S. This picture is one of my very own chia seed puddings for beginners. It’s called a CHIA SHOT ! 🤤 Soak your Chia Seeds in Apple juice - chop up your fruit of choice - clean up your kitchen - have a shower, get dressed - come back and your Chia Seeds are ready to layer as you please. 🍮 This is also a yummy meal for kids too! Little Miss 7 said she gives the pudding a 7 out to f 10 compared to boiled eggs being a 3 and my protein slice being a 5. Kids are tough to please but I think I’m getting a better response each time I offer her superfoods! 👌🏽
I’m live cooking a post holiday, easy digestion recipe on my IG stories. Mung bean/forbidden black rice congee and baked miso chicken breast. Using my #instantpot for the congee and baking my chicken in the toaster oven. #tinykitchen #happyspleen #easydigestion #ChineseNutritionSpecialist #CookingWithMrsV #TheAlohaLifestyle #ginger #kombu #mungbean #forbiddenrice #congee
☀️ CHEER FOR CHIA ☀️ The day after Christmas, I looked like a puffed up plastic bag. 😫 With 30 minutes of sun each morning & chia seed puddings for breakfast, my face looks less heavy and I’m feeling more cheerful. 😁 If you have an awesome Chia Seed Pudding recipe, comment below, tag me to it or send me a pm - photos are always encouraged. I’m a visual person. 💋 Stay Delicious. Lisa Jane
☀️ CHEER FOR CHIA ☀️ The day after Christmas, I looked like a puffed up plastic bag. 😫 With 30 minutes of sun each morning & chia seed puddings for breakfast, my face looks less heavy and I’m feeling more cheerful. 😁 If you have an awesome Chia Seed Pudding recipe, comment below, tag me to it or send me a pm - photos are always encouraged. I’m a visual person. 💋 Stay Delicious. Lisa Jane
🍮 CHIA PUDDING VIRGIN 🍮
I’m putting the Cheer (Chia) back into my Day for mental and emotional balance - a holistic lifestyle. I’m introducing Chia Pudding as a permanent staple. 
I’m a Chia Pudding Virgin and need your help. Tag me to your awesome superfood recipe or to those you follow, for inspiration. Go to @yummymummypodcast to watch my STORY - it’ll disappear in 24 hours. Just touch my instagram profile pic to view. 
Stay Delicious 💋
Lisa Jane
🍮 CHIA PUDDING VIRGIN 🍮 I’m putting the Cheer (Chia) back into my Day for mental and emotional balance - a holistic lifestyle. I’m introducing Chia Pudding as a permanent staple. I’m a Chia Pudding Virgin and need your help. Tag me to your awesome superfood recipe or to those you follow, for inspiration. Go to @yummymummypodcast to watch my STORY - it’ll disappear in 24 hours. Just touch my instagram profile pic to view. Stay Delicious 💋 Lisa Jane
เปื่อยมากถึงมากที่สุด แม่ชอบแบบนี้ #cabbage #supersoft #easydigest #easydigestion
Mean Juice by @juicebarclt: jalapeño • celery • kale • spinach • cucumber • parsley • lemon. 🥒🍋🌿
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Juice cleanse, Day 1️⃣. #juicecleanse #easydigestion #meangreens #edibleaffair #ilovejuicebar #clteats
Aloe vera gel
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#easydigestion 
#flpforeveR 
#foreverproud
Our friend @londonpaleogirl shares this amazing recipe for Paleo Mince Pies...we know how difficult it can be at this time of year if you suffer from intolerances or allergies. So we had to share this clever little recipe... free from gluten, grains, dairy & refined sugar!

Ingredients for making approx 7
For the Pastry
* 200g ground almonds
* ¼ tsp of bicarbonate of soda
* 1 tbsp of runny maple syrup
* 1 tbs coconut oil * 1 egg (I used @steweeggs super nutritious boost the roost)
* Few grinds of salt 
For the Mincemeat
* 1 finely chopped large apple
* 3 finely chopped large dried dates
* 2 chopped dates * 40g sultanas
* 40g goji berries or dried cranberry’s
* Zest and juice of ½ lemon & orange
* 1 tsp of ground mixed spice
* ½ tsp of ground cinnamon
* Topping (Coconut chips, coconut sugar, cinnamon for dusting over at the end & 1 egg yolk brushed over to give that golden glaze).
Method
* Start with the pastry 
1️⃣ Preheat the oven to Fan 170°C & grease with a little coconut oil a non stick muffin/ cupcake tin. 
2️⃣ In a bowl, mix together the pastry ingredients & need into a dough texture.
3️⃣ Roll out into flat sheets & then place into the fridge while you make the mincemeat. 
4️⃣ For the mincemeat add all the above ingredients into a lightly oiled (using coconut oil) pan & simmer for approximately 20 minutes. 
Excluding the toppings ingredients
5️⃣ Remove pastry from the fridge, working with one rolled large square of dough at a time, roll further so it is 1/2 a cm thick, use a circular pastry cutter to then place & mould into the cases, large enough that fits the bottom of the tray & comes up half way evenly of the sides.
6️⃣ Keep the scraps of pastry & re-roll.  Make sure you leave enough pastry for the toppings, either use flat tops, or strips of pasty as show above.
7️⃣ Before closing them with the pastry topping add in the mince meat and top with a few coconut chips, (let it cool a little first) then add the pastry topping.  Brush with a lightly whisked egg yolk & sprinkle of coconut sugar & cinnamon
8️⃣ Cook for 15 mins & enjoy
Our friend @londonpaleogirl shares this amazing recipe for Paleo Mince Pies...we know how difficult it can be at this time of year if you suffer from intolerances or allergies. So we had to share this clever little recipe... free from gluten, grains, dairy & refined sugar! Ingredients for making approx 7 For the Pastry * 200g ground almonds * ¼ tsp of bicarbonate of soda * 1 tbsp of runny maple syrup * 1 tbs coconut oil * 1 egg (I used @steweeggs super nutritious boost the roost) * Few grinds of salt For the Mincemeat * 1 finely chopped large apple * 3 finely chopped large dried dates * 2 chopped dates * 40g sultanas * 40g goji berries or dried cranberry’s * Zest and juice of ½ lemon & orange * 1 tsp of ground mixed spice * ½ tsp of ground cinnamon * Topping (Coconut chips, coconut sugar, cinnamon for dusting over at the end & 1 egg yolk brushed over to give that golden glaze). Method * Start with the pastry 1️⃣ Preheat the oven to Fan 170°C & grease with a little coconut oil a non stick muffin/ cupcake tin. 2️⃣ In a bowl, mix together the pastry ingredients & need into a dough texture. 3️⃣ Roll out into flat sheets & then place into the fridge while you make the mincemeat. 4️⃣ For the mincemeat add all the above ingredients into a lightly oiled (using coconut oil) pan & simmer for approximately 20 minutes. Excluding the toppings ingredients 5️⃣ Remove pastry from the fridge, working with one rolled large square of dough at a time, roll further so it is 1/2 a cm thick, use a circular pastry cutter to then place & mould into the cases, large enough that fits the bottom of the tray & comes up half way evenly of the sides. 6️⃣ Keep the scraps of pastry & re-roll. Make sure you leave enough pastry for the toppings, either use flat tops, or strips of pasty as show above. 7️⃣ Before closing them with the pastry topping add in the mince meat and top with a few coconut chips, (let it cool a little first) then add the pastry topping. Brush with a lightly whisked egg yolk & sprinkle of coconut sugar & cinnamon 8️⃣ Cook for 15 mins & enjoy
#Swipeleft

Good morning and Happy Thursday!! OMGoodness!! Yesterday was a good day! I had an amazing time celebrating my birthday with my husband and children! We did a show (seriously my daughter’s class put on an AMAZING Christmas program☺️) and dinner. What was most valuable though was just the time spent. I truly treasured it all. 
Thank you all for the posts, videos, texts, calls, voicemails, emails, Marco Polos, messengers, etc.! I truly appreciate each and every one of you for taking time out to love on me. 😍

On today, enjoy every moment. Take time out for you. And know that you are loved. 
This.Is.34🎉🎊🎈🎁☺️😚 (Photos courtesy of my husband 😂😂 oh and no gifts cause we’re hiding stuff from a certain someone... lol)

#goodmorning #Godmorning #34yearsyoung #sheis34 #Thisis34 #itsmybirthday #122083  #sagitarius #sisterlocks #vegan #veganeats #vegansofig #whatveganseat #veganfoodshare #blackvegans #plantbased #plantbasedliving #momof2 #fitmom #wahm #mompreneur #eattolive  #healthyliving #healthandwellness #easydigestion #veganism #healthyeating #healthyhabits #myveganjourney
#Swipeleft  Good morning and Happy Thursday!! OMGoodness!! Yesterday was a good day! I had an amazing time celebrating my birthday with my husband and children! We did a show (seriously my daughter’s class put on an AMAZING Christmas program☺️) and dinner. What was most valuable though was just the time spent. I truly treasured it all. Thank you all for the posts, videos, texts, calls, voicemails, emails, Marco Polos, messengers, etc.! I truly appreciate each and every one of you for taking time out to love on me. 😍 On today, enjoy every moment. Take time out for you. And know that you are loved. This.Is.34🎉🎊🎈🎁☺️😚 (Photos courtesy of my husband 😂😂 oh and no gifts cause we’re hiding stuff from a certain someone... lol) #goodmorning  #Godmorning  #34yearsyoung  #sheis34  #Thisis34  #itsmybirthday  #122083  #sagitarius  #sisterlocks  #vegan  #veganeats  #vegansofig  #whatveganseat  #veganfoodshare  #blackvegans  #plantbased  #plantbasedliving  #momof2  #fitmom  #wahm  #mompreneur  #eattolive  #healthyliving  #healthandwellness  #easydigestion  #veganism  #healthyeating  #healthyhabits  #myveganjourney 
ironic, yet truth 🙈Driving home for the holidays tonight has my fresh culinary options in short supply. It’s hard not to over indulge during the holidays. Try “mini” meals, eating smaller, more frequent portions of your favorite holiday dishes to avoid a Santa like stomach #breakfast #easydigestion #holidays
ironic, yet truth 🙈Driving home for the holidays tonight has my fresh culinary options in short supply. It’s hard not to over indulge during the holidays. Try “mini” meals, eating smaller, more frequent portions of your favorite holiday dishes to avoid a Santa like stomach #breakfast  #easydigestion  #holidays 
BLEND baby 👌🏻 mummy's breakfast each morning.... spinach, cucumber, frozen banana, almond milk, all natural peanut butter = perfect start to my day 🙌🏻 #greensmoothie #simplefood #easy #healthybreakfast #easydigestion #summer #twinmum
One of my favorite go to meals before or after training. 2 Scoops of @corenutritionals whey and 2 Thomas English Muffins. 
#corenutritionals #crushit #thomasmunck #guidancenutrition #nutrition #onlinecoaching #macrobreakdown #flexibledieting #easydigestion
Today at the Angel fm Health walk. It was really really fun💃💃💃exercise and sip on some cold pressed juice🍹
Available in bottle too🤗🤗🤗#quenchyourthirst#healthylifestyle#juicecleanse#juiceoverchew#vitamins#natural#detox#servechilled#dietarysupplementinhealthpromotion#heavyandsatisfying#weightloss#easydigestion#onice❄️ @kobgrey@pureluxurylimited@smoothiebowladdicts@donsummer17
72 hour levitation! We make our dough fresh and let us rest for 72 hours before cooking on the stone. Why? Easy digestion! Lighter, fluffier and tastier. The reason you don’t feel heavy after eating our pizza. #toronero #pizza #fresh #pizzaislife #bestaround #fluffy #easydigestion #elanoraheights #monavale
What’s the first good thing you do for yourself every morning? Mine is a delicious glass of celery juice#antiinflammatory #alkalizethegut #cleanseandrepair#raiseshydrochloricacid#easydigestion#improvedkidneyfunction #lotsofelectrolytes
Good friends are hard to find these days - but I am lucky enough to have a whole group 😍🐠🐠 Thanks for a fun meet girls! Thanks to @speedodanmark for the speedo fastskin prime mirror goggles (they are amazing!) and big thanks to my sponsor @organicsport.dk who have provided me with the best energi and training supplements this season 🌳🌻❤️ #swimmer #aalborgsvømmeklub #teammates #motivation #EnGladSvømmerErEnGodSvømmer #energy #226ers #feedyourdreams #organic #natural #easydigestion
Good friends are hard to find these days - but I am lucky enough to have a whole group 😍🐠🐠 Thanks for a fun meet girls! Thanks to @speedodanmark for the speedo fastskin prime mirror goggles (they are amazing!) and big thanks to my sponsor @organicsport.dk who have provided me with the best energi and training supplements this season 🌳🌻❤️ #swimmer  #aalborgsvømmeklub  #teammates  #motivation  #EnGladSvømmerErEnGodSvømmer  #energy  #226ers  #feedyourdreams  #organic  #natural  #easydigestion 
Day 9 of 25 Days to a HEALTHIER YOU!
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Tip #9: PORTION YOUR FOOD!
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Okay...okay...I know nobody likes limitations but just hear me out! When you PORTION your food, you are giving your body EXACTLY what it needs without going over board. NO counting calories! NO guessing!  Just a straightforward approach to giving your body what it needs! ...
When we give our bodies what it needs for fuel without overstuffing ourselves, our body has an easier time breaking down and digesting the food. It's like a toilet...if you over clog a toilet, what does it do? It backs up! Same with your body...it makes digestion slower! You end up receiving FAR more calories than you can physically burn, so all that goes straight to ________(insert problem areas here)!!!
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You will be surprised at how full you actually are by portioning your foods. Another quick tip is to eat slower! Your body doesn't have enough time to tell you that you're full if you scarf everything down like you are in an eating contest! ...
Be gentle on your body! Eat slower and PORTION your foods!
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(If you are interested in learning how I PORTION my food out, COMMENT BELOW! 🙏🏻⬇️)
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#portioncontrol #portionyourplate #eatslower #helpdigestion #eatrightnotless #eatright #healthieryou #portioncontainers #dontovereat #nocountingcalories #eatforthewin  #noguessing #straightforward #hashimotos #alopecia #autoimmunedisease #easydigestion #nourishyourbody #livenourished #foodforfuel #trimdown #stopovereating #riseabove #love_fit_live
Day 9 of 25 Days to a HEALTHIER YOU! ... Tip #9 : PORTION YOUR FOOD! ... Okay...okay...I know nobody likes limitations but just hear me out! When you PORTION your food, you are giving your body EXACTLY what it needs without going over board. NO counting calories! NO guessing! Just a straightforward approach to giving your body what it needs! ... When we give our bodies what it needs for fuel without overstuffing ourselves, our body has an easier time breaking down and digesting the food. It's like a toilet...if you over clog a toilet, what does it do? It backs up! Same with your body...it makes digestion slower! You end up receiving FAR more calories than you can physically burn, so all that goes straight to ________(insert problem areas here)!!! ... You will be surprised at how full you actually are by portioning your foods. Another quick tip is to eat slower! Your body doesn't have enough time to tell you that you're full if you scarf everything down like you are in an eating contest! ... Be gentle on your body! Eat slower and PORTION your foods! ... (If you are interested in learning how I PORTION my food out, COMMENT BELOW! 🙏🏻⬇️) ... #portioncontrol  #portionyourplate  #eatslower  #helpdigestion  #eatrightnotless  #eatright  #healthieryou  #portioncontainers  #dontovereat  #nocountingcalories  #eatforthewin  #noguessing  #straightforward  #hashimotos  #alopecia  #autoimmunedisease  #easydigestion  #nourishyourbody  #livenourished  #foodforfuel  #trimdown  #stopovereating  #riseabove  #love_fit_live 
The Impossible burger 🍔 all plant all vegan! This burger will give all mock meats a run for their money...hands down the best burger Ive ever had 😋😍 @impossible_foods 
#easydigestion #keepitsimple #healthyfood  #whatveganseat #veganism #vegansofig #plantbased #fitvegan #veganlifestyle #veganfoodie #wholefoods #abfood #absaremadeinthekitchen #eat2live #eatclean #justtryitfor21days #blackvegan #veganfood #getfitwithplants #jointheveganlife #healthychoices #lifestylechange #plantstrong #healthyfoodshare #poweredbyplants #plantbasednutrition
The Impossible burger 🍔 all plant all vegan! This burger will give all mock meats a run for their money...hands down the best burger Ive ever had 😋😍 @impossible_foods #easydigestion  #keepitsimple  #healthyfood  #whatveganseat  #veganism  #vegansofig  #plantbased  #fitvegan  #veganlifestyle  #veganfoodie  #wholefoods  #abfood  #absaremadeinthekitchen  #eat2live  #eatclean  #justtryitfor21days  #blackvegan  #veganfood  #getfitwithplants  #jointheveganlife  #healthychoices  #lifestylechange  #plantstrong  #healthyfoodshare  #poweredbyplants  #plantbasednutrition 
Photo by @cameraeats
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Bubble and squeak patties (roasted veggies & potatoes) with free range @steweeggs, cherry tomatoes and baby spinach. From @bespokefuel #CameraEats #healthymeals #mealprep #westcountry #freerange #britishlioneggs #lookoutforthelion #lovecornwall #theegglady #eatlocal #lookoutforthelion #nutritionstartswiththehens #yolkporn #eggporn #eggs #breakfast #brunch #antioxidants #VitaminD #VitaminB #minerals #nutrients #easydigestion
No argument with these results... 😎
#Repost @completenutritionpowayca (@get_repost)
・・・
We’re naming RAWFUSION the current champion among plant based protein powders.  The formulation is dairy, soy and animal free (as in zilch)! Its 100% bio-fermented plant protein matrix rivals the taste of a premium whey blends.  Raw Fusion also boasts of being Gluten-free, NON-GMO, and delivers 21g protein per serving.
. . . 
RAWFUSION’s exclusive mix of pea protein isolate, sprouted brown rice protein concentrate, artichoke protein concentrate, and EFA-rich sunflower oil matrix delivers this patent-pending formula that’s ideal for vegans and is a high-protein and sensible choice for non-vegans as well. In fact, with over 4.5 grams of BCAAs per serving, RAWFUSION’s amino acid profile rivals that of milk protein but without any of the drawbacks of dairy or animal-based protein.  Makes a healthy smoothie that’s delicious & nutritious.
. . . 
#plantprotein #smoothielove /#nongmo #veganrecipes #veganfoodshare #rawfusion #dairyfree #healthybody #eatcleangetlean #easydigestion #vanillabean #naturalchocolate #chargeonrb
No argument with these results... 😎 #Repost  @completenutritionpowayca (@get_repost) ・・・ We’re naming RAWFUSION the current champion among plant based protein powders. The formulation is dairy, soy and animal free (as in zilch)! Its 100% bio-fermented plant protein matrix rivals the taste of a premium whey blends. Raw Fusion also boasts of being Gluten-free, NON-GMO, and delivers 21g protein per serving. . . . RAWFUSION’s exclusive mix of pea protein isolate, sprouted brown rice protein concentrate, artichoke protein concentrate, and EFA-rich sunflower oil matrix delivers this patent-pending formula that’s ideal for vegans and is a high-protein and sensible choice for non-vegans as well. In fact, with over 4.5 grams of BCAAs per serving, RAWFUSION’s amino acid profile rivals that of milk protein but without any of the drawbacks of dairy or animal-based protein. Makes a healthy smoothie that’s delicious & nutritious. . . . #plantprotein  #smoothielove  /#nongmo  #veganrecipes  #veganfoodshare  #rawfusion  #dairyfree  #healthybody  #eatcleangetlean  #easydigestion  #vanillabean  #naturalchocolate  #chargeonrb 
The best way to add some extra deliciousness and health benefits to your Wednesday 💙👍
Homemade sourdough 🍞
Health benefits below❤️❤️
🔹the wild yeast and the lactobacillus in the leaven that neutralises the phytic acid as the bread proves through the acidification of the dough. This bread is high  in lactobacillus, neutralises the phytic acid. The low slow fermentation of wheat can reduce the phytates by 90%. Easy on the digestive system and does not bloat.  This bread is yeast free and made with “the mother”which is fermented flour and water. Comment below if you have any questions.#iinhealthcoach #healthyfood #healtcoach #sourdough #sourdoughbread #yeastfreebread #easydigestion #bread
The best way to add some extra deliciousness and health benefits to your Wednesday 💙👍 Homemade sourdough 🍞 Health benefits below❤️❤️ 🔹the wild yeast and the lactobacillus in the leaven that neutralises the phytic acid as the bread proves through the acidification of the dough. This bread is high in lactobacillus, neutralises the phytic acid. The low slow fermentation of wheat can reduce the phytates by 90%. Easy on the digestive system and does not bloat. This bread is yeast free and made with “the mother”which is fermented flour and water. Comment below if you have any questions.#iinhealthcoach  #healthyfood  #healtcoach  #sourdough  #sourdoughbread  #yeastfreebread  #easydigestion  #bread 
Öğlen yemeğinde çiğ ıspanak ve semizotunun üzerine fırınlanmış balkabağı ve lor peyniri koydum. Biraz da ketentohumu ve zeytinyağı ekledim. 
#alkalidiyet #ketogenic #ketojenikdiyet #sağlıklıbeslenme #glutenfree #glutensiz #candidadiet #sagliklisindirim #easydigestion #nobread #alkalinefood #eatclean #vegan #veggies
Photo by @mangoandbliss
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"Kalamata Olives bread, spinach, avocado, smoked salmon and the "yellowest" eggs ever from @steweeggs 🍳🍳🍳” Thanks for the rave review @mangoandbliss 👍😇🐓
#VitaminD #VitaminB #minerals #nutrients #easydigestion #westcountry #freerange #britishlioneggs #richyolk #thegoldbox #lookoutforthelion #lovecornwall #theegglady #eatlocal #lookoutforthelion #nutritionstartswiththehens #yolkporn #eggporn #eggs #breakfast #brunch #lunch #dinner @natoora @ocadouk @fortnums
Photo by @mangoandbliss . "Kalamata Olives bread, spinach, avocado, smoked salmon and the "yellowest" eggs ever from @steweeggs 🍳🍳🍳” Thanks for the rave review @mangoandbliss 👍😇🐓 #VitaminD  #VitaminB  #minerals  #nutrients  #easydigestion  #westcountry  #freerange  #britishlioneggs  #richyolk  #thegoldbox  #lookoutforthelion  #lovecornwall  #theegglady  #eatlocal  #lookoutforthelion  #nutritionstartswiththehens  #yolkporn  #eggporn  #eggs  #breakfast  #brunch  #lunch  #dinner  @natoora @ocadouk @fortnums
We're naming RAWFUSION the current champion among plant based protein powders.  The formulation is dairy, soy and animal free (as in zilch)! Its 100% bio-fermented plant protein matrix rivals the taste of a premium whey blends.  Raw Fusion also boasts of being Gluten-free, NON-GMO, and delivers 21g protein per serving.
. . . 
RAWFUSION’s exclusive mix of pea protein isolate, sprouted brown rice protein concentrate, artichoke protein concentrate, and EFA-rich sunflower oil matrix delivers this patent-pending formula that’s ideal for vegans and is a high-protein and sensible choice for non-vegans as well. In fact, with over 4.5 grams of BCAAs per serving, RAWFUSION’s amino acid profile rivals that of milk protein but without any of the drawbacks of dairy or animal-based protein.  Makes a healthy smoothie that’s delicious & nutritious.
. . . 
#plantprotein #smoothielove /#nongmo #veganrecipes #veganfoodshare #rawfusion #dairyfree #healthybody #eatcleangetlean #easydigestion #vanillabean #naturalchocolate #chargeonrb
We're naming RAWFUSION the current champion among plant based protein powders. The formulation is dairy, soy and animal free (as in zilch)! Its 100% bio-fermented plant protein matrix rivals the taste of a premium whey blends. Raw Fusion also boasts of being Gluten-free, NON-GMO, and delivers 21g protein per serving. . . . RAWFUSION’s exclusive mix of pea protein isolate, sprouted brown rice protein concentrate, artichoke protein concentrate, and EFA-rich sunflower oil matrix delivers this patent-pending formula that’s ideal for vegans and is a high-protein and sensible choice for non-vegans as well. In fact, with over 4.5 grams of BCAAs per serving, RAWFUSION’s amino acid profile rivals that of milk protein but without any of the drawbacks of dairy or animal-based protein. Makes a healthy smoothie that’s delicious & nutritious. . . . #plantprotein  #smoothielove  /#nongmo  #veganrecipes  #veganfoodshare  #rawfusion  #dairyfree  #healthybody  #eatcleangetlean  #easydigestion  #vanillabean  #naturalchocolate  #chargeonrb 
boiled balanghoy cassava, camote and saba banana as replacement for extra rice.
#maintaining #bloodpressure #fiberenriched #easydigestion #healthbenefits #potassium #healthislife #camote #bananas