an online Instagram web viewer

#eatclean medias

Photos

#bulletproofcoffee with chocolate protein powder, coconut oil and sf salted caramel syrup. I actually want to bed looking forward to this 😍#weightloss #weightlossjourney #backontrack #iamdoingforthisme #diet #lchf #losingweight #healthy #eatclean #eathealthy #eatingclean #lowcarb #lowcarbdiet #keto #ketosis #ketosisdiet #fitfam #determination #21dayfix
Bonjour 😀. Aller on mange bien et en plus on se régale 👍🏽
👉🏽 grillade ce midi 🔹poulet🍗🔹tomate à la provençale 🔹gambas sautées 🔹poêlée de légumes 
Bon appétit et bon aprém 😘
------------------------------------------
#dejeuner #home #grillade #poulet #legumes #eatclean #hygienedevie #mangerbien #mangersain #healthylife #reequilibragealimentaire #corpsenconstruction #fitmom #fitgirl #motivation #nopainnogain #go 👊🏽
Join us every Mon thru Friday for our 530am Free Fitcamp, then we refuel with the #1 nutrition company in the world, HERBALIFE!!! A New You Wellness Center, 1606 Ownby Lane #herbaliferesults #fitnessmotivation #fitmom #fitgrandma #healthylifestyle #shake #workout #eatclean #drinkwater #rest #repeat
Who wants one? Wild mango 🔥🔥🔥 Seems like i got enough to share.

#wildmango 
#fruit #fruits #smoothie #bowl #vegan #whatsveganseat #exotic #greensmoothie #yellowsmoothie #healthy #healthbenefits #eatclean #garden #picture #sun #beauty #fit #420 #mango #pineapple #focus #perfect
Single arm lateral raises on cable machine..excellent finisher for a good shoulder workout session.
Light weight, high reps but still controlled movement...
As the weight is quite low, instead of holding to the machine with my non working hand, I have it on my thigh, legs close together so the stablization comes more from the core and less from the legs. 
Keep your elbow soft, slightly bent and move the weight up till shoulder height (maybe a bit above) and then lower it slow and controlled.  #personaltrainer #fitness #fitnessmodel #fitfam #fitlife #gymlife #gym #getstrong #nopainnogain #weightraining #weightloss #workout #bodybuilding #aesthetics #sweat #fitnessmotivation #fitspo #getfit #trainhard #noexcuses #fitfood #healthyeating #vegetarian #Nutrition #eatclean #health #fit #instagood #shoulders #trainingtips
Single arm lateral raises on cable machine..excellent finisher for a good shoulder workout session. Light weight, high reps but still controlled movement... As the weight is quite low, instead of holding to the machine with my non working hand, I have it on my thigh, legs close together so the stablization comes more from the core and less from the legs. Keep your elbow soft, slightly bent and move the weight up till shoulder height (maybe a bit above) and then lower it slow and controlled. #personaltrainer  #fitness  #fitnessmodel  #fitfam  #fitlife  #gymlife  #gym  #getstrong  #nopainnogain  #weightraining  #weightloss  #workout  #bodybuilding  #aesthetics  #sweat  #fitnessmotivation  #fitspo  #getfit  #trainhard  #noexcuses  #fitfood  #healthyeating  #vegetarian  #Nutrition  #eatclean  #health  #fit  #instagood  #shoulders  #trainingtips 
SI ERES USUARIO KSAFITNESS !PARTICIPA AHORA Y NO DEJES PASAR ÉSTA OPORTUNIDAD!
➡
LLEVATE ! TOTALMENTE GRATIS!
👇
- UN MES DE ENTRENAMIENTO DIRIGIDO.
- UN SUPLEMENTO DE LA MARCA UPN.
- UN BONO POR $50.000 PARA UTILIZARLO EN CUALQUIERA DE LOS SERVICIOS DE MR. HARRY (SALON DE BELLEZA Y SPA).
➡
¿QUE DEBES HACER PARA PARTICIPAR? ¡SIGUE ESTOS PASOS!
👇
1) SI ERES USUARIO KSAFITNESS ENVÍANOS A DIRECT O WP UNA IMAGEN EN DONDE SE EVIDENCIEN TUS RESULTADOS (UN ANTES Y DESPUÉS)

2) SUBIREMOS ESTÁ IMAGEN A NUESTRA CUENTA DE INSTAGRAM.

3) TIENES HASTA ÉSTE MIERCOLES 31 DE MAYO PARA PARTICIPAR.

4) FINALMENTE EL USUARIO CON LA IMAGEN DE SU "ANTES Y DESPUÉS" QUE OBTENGA MÁS LIKES EN NUESTRA CUENTA DE INSTAGRAM SERÁ LA GANADORA.
➡
DIRECCIÓN SEDE GARUPAL: Mz 56 - Casa 16 - Garupal (Frente al parque al lado de Mampana's Pizza).
➡
DIRECCIÓN SEDE NOVALITO: Calle 13. No. 6-45 Novalito.
➡
#healthychoices #determination #diet #strong #cardio #healthy #fitnessaddict #train #health #eatclean #exercise #fitnessmotivation #fitnessjourney
SI ERES USUARIO KSAFITNESS !PARTICIPA AHORA Y NO DEJES PASAR ÉSTA OPORTUNIDAD! ➡ LLEVATE ! TOTALMENTE GRATIS! 👇 - UN MES DE ENTRENAMIENTO DIRIGIDO. - UN SUPLEMENTO DE LA MARCA UPN. - UN BONO POR $50.000 PARA UTILIZARLO EN CUALQUIERA DE LOS SERVICIOS DE MR. HARRY (SALON DE BELLEZA Y SPA). ➡ ¿QUE DEBES HACER PARA PARTICIPAR? ¡SIGUE ESTOS PASOS! 👇 1) SI ERES USUARIO KSAFITNESS ENVÍANOS A DIRECT O WP UNA IMAGEN EN DONDE SE EVIDENCIEN TUS RESULTADOS (UN ANTES Y DESPUÉS) 2) SUBIREMOS ESTÁ IMAGEN A NUESTRA CUENTA DE INSTAGRAM. 3) TIENES HASTA ÉSTE MIERCOLES 31 DE MAYO PARA PARTICIPAR. 4) FINALMENTE EL USUARIO CON LA IMAGEN DE SU "ANTES Y DESPUÉS" QUE OBTENGA MÁS LIKES EN NUESTRA CUENTA DE INSTAGRAM SERÁ LA GANADORA. ➡ DIRECCIÓN SEDE GARUPAL: Mz 56 - Casa 16 - Garupal (Frente al parque al lado de Mampana's Pizza). ➡ DIRECCIÓN SEDE NOVALITO: Calle 13. No. 6-45 Novalito. ➡ #healthychoices  #determination  #diet  #strong  #cardio  #healthy  #fitnessaddict  #train  #health  #eatclean  #exercise  #fitnessmotivation  #fitnessjourney 
My Lunch,  Fried Curried Cabbage and Peas with Some Hidden Beef, Unusual Looking But So Yum #lunch #lunchtime #eatallday #eatwithyoureyes #eatclean #cleaneating #lowcarb #curry #curriedcabbage #stirfry #cabbage #healthy #healthyfood #healthylifestyle #fitfood #fitnessjourney #yummy #livehealthy #eatright #afternoon
Se dépasser toujours plus, repousser sans cesse les limites, aller toujours plus loin... est un choix de vie.... #fitspo #fitfam #fitfrenchies #instafit #nevergiveup #nopainnogain #fitmom #healthy #healthyfood #healthandfitness #diet #eatclean #weightloss #training #workout #workinggirl #fitness #fitgirl #goals #regimeuse
Deniz tarağı, brokoli ve renkli acı biberler ile hazırlanan “Orecchiette” makarna #SağlıklıYaşa menümüzdeki yeni bir #yaz lezzeti... Orecchiette #pasta with sea scallops, broccoli and coloured chillies is a new #summer flavour from our #GoHealthy menu... #movenpick #movenpickhotel #movenpickistanbul #delicious #fresh #new #tasty #healthy #instafood #eatclean #food #yummy #tasty
#Repost @damian_physique (@get_repost)
・・・
🙌🏼YA ES OFICIAL🙌🏼
@spartanphysique_sport y PARAPENTE MONCHO @moncho78 , firman para patrocinio y colaboración juntos.
En este caso entramos en el deporte de ÉLITE de COMPETICIÓN para VOLAR🌞
SEGUIMOS TRABAJANDO🤝
.
.
.
#mensphysique #discipline #beverlynutrition #bodytransformation #teamdamian #aesthetic #aesthetics #pump #muscle #ifbb #gym #gimnasio #fitness #fitnesslife #fitnessmodel #model #bodybuilding #training #train #diet #eatclean #coach #athlete #atleta #competition #mutant #army #belegendcollection #belegendarmy
#Repost  @damian_physique (@get_repost) ・・・ 🙌🏼YA ES OFICIAL🙌🏼 @spartanphysique_sport y PARAPENTE MONCHO @moncho78 , firman para patrocinio y colaboración juntos. En este caso entramos en el deporte de ÉLITE de COMPETICIÓN para VOLAR🌞 SEGUIMOS TRABAJANDO🤝 . . . #mensphysique  #discipline  #beverlynutrition  #bodytransformation  #teamdamian  #aesthetic  #aesthetics  #pump  #muscle  #ifbb  #gym  #gimnasio  #fitness  #fitnesslife  #fitnessmodel  #model  #bodybuilding  #training  #train  #diet  #eatclean  #coach  #athlete  #atleta  #competition  #mutant  #army  #belegendcollection  #belegendarmy 
Bom diiiiaaaa! 😊
Hj deu vontade de comer aquele pãozinho na chapa gostoso, 😰😰😰😰, mas vontade dá e passa, né nao? (Lê-se: ainda bem que não tinha pão em casa! 🙈😂). Fui de tapioca pequenina+ovo com queijo branco+café com leite desnatado! ☕🍳
E bora pra mais um dia! 💪
.
.
.
.
#desfocadaManu #desfocadas #healthychoices #healthyfood #eatclean #alimentacaosaudavel #comabem #escolhasinteligentes #segueoplano #reeducacaoalimentar #comeetreina #comeeagacha #foco #foconadieta #amigasembuscadefoco #amigasamadas #foconofoco
Bom diiiiaaaa! 😊 Hj deu vontade de comer aquele pãozinho na chapa gostoso, 😰😰😰😰, mas vontade dá e passa, né nao? (Lê-se: ainda bem que não tinha pão em casa! 🙈😂). Fui de tapioca pequenina+ovo com queijo branco+café com leite desnatado! ☕🍳 E bora pra mais um dia! 💪 . . . . #desfocadaManu  #desfocadas  #healthychoices  #healthyfood  #eatclean  #alimentacaosaudavel  #comabem  #escolhasinteligentes  #segueoplano  #reeducacaoalimentar  #comeetreina  #comeeagacha  #foco  #foconadieta  #amigasembuscadefoco  #amigasamadas  #foconofoco 
Patience is not the ability to wait, but how you act while you're waiting.
Patience is not the ability to wait, but how you act while you're waiting.
#Repost @jose_manuel_mp (@get_repost)
・・・
Tu concentración  es el Lider ¡alli donde vaya tu concentración ,todo lo demas lo seguira ¡¡Rich Froning¡
🌟Jose Manuel Moraleda 🌟
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Le panier de legumes du centre medical!

Cette semaine, réalisé par la dieteticienne:
- focus sur la synergie des aliments, et si la nutrition etait plus complexe que cela?
- education au goût: recettes adaptées au bébé de 4 mois a 2 ans! 
Avez vous reservé votre panier pour la semaine prochaine?

#diet #diet06 #panierdelagare #vegetables #organic #eatclean #eathealthy #mangersain #mangervarie #bebe #educationaugout #nutrition #dietetique
Riz complet sauté à la sauce soja 🥄 chou et carotte 🥕 crok comté 🥄 verrine fromage blanc, abricots cuits au four, coco râpée 🥄
Riz complet sauté à la sauce soja 🥄 chou et carotte 🥕 crok comté 🥄 verrine fromage blanc, abricots cuits au four, coco râpée 🥄
Salad Nicoise DIY style! 🥗 Spinach leaves, tuna, olives, red pepper, carrot, cabbage, tomato and eggs with a little low fat mayo. Summer yum!! ☀️👌🏼❤️ #lunch #nutrition #balance #protein #spinach #salad #summer #food #energy #personaltrainer #healthyfood #healthy #fitness #eat #eatclean ❤️
Au déjeuner c'était:
🔸 Salade de tomate 🍅 et pomme de terre.
🔹 2 tranches de jambon blanc. 🐷
🔸 Un activia à la noix de coco.

Repos aujourd'hui donc je vais aller ramasser des fraises chez un producteur local. 🍓😊
.
#healthy #programmeminceur #reequilibragealimentaire #fitfightforever #goodbyejunkfood #nouveaumoi #nourrituresaine #eatclean #mangermieux #10kgenmoins #onlacherien #minceur #mincir #minciravecplaisir #2017nonauxkilos #repassain #repasequilibre
Au déjeuner c'était: 🔸 Salade de tomate 🍅 et pomme de terre. 🔹 2 tranches de jambon blanc. 🐷 🔸 Un activia à la noix de coco. Repos aujourd'hui donc je vais aller ramasser des fraises chez un producteur local. 🍓😊 . #healthy  #programmeminceur  #reequilibragealimentaire  #fitfightforever  #goodbyejunkfood  #nouveaumoi  #nourrituresaine  #eatclean  #mangermieux  #10kgenmoins  #onlacherien  #minceur  #mincir  #minciravecplaisir  #2017nonauxkilos  #repassain  #repasequilibre 
Used the last of the leftover roasted veggies and some of the chicken and bone broth (from my new batch today, & look how dark!) to throw together some chicken soup for breakfast.
Used the last of the leftover roasted veggies and some of the chicken and bone broth (from my new batch today, & look how dark!) to throw together some chicken soup for breakfast.
Der moment wenn du vorm spiegel stehst und siehst das sich die ganze harte arbeit bezahlt macht😃 bin mit meiner aktuellen form mehr als zu frieden😍 von massigen fast 60kg🙈 wieder runter auf 53kg etwas geht noch dann bin ich am ziel 😎 
#fitness #abs #fitlife #bikinifigur2017 #nofilter #summbody #fitnessmotivation #healthylifestyle #workhard #eatclean #richtigmieserbody 😎🤣
Ik maak mij klaar voor het kinderpartijtje van m'n dochter. Zes kleuters & een speurtocht. Er zijn er nog maar drie, maar help! Zij breken de tent al af 😳. Snel naar buiten dus 😄. Fijne middag! #nomnomnom #instafood  #cleaneating #eatclean #puurriant #foodblogger #instafoods  #healthyfood #foodie #homemade #healthychoices #foodphotography #foodpics #yummy #instahealth #food #foodstagram #vegetarian #vegetarisch #lunch #wednesday #dutchfoodie #superbowls #burger #veggiebowl #tomatoes #bieten #beetroot #salad #healthyfoodshare
Ik maak mij klaar voor het kinderpartijtje van m'n dochter. Zes kleuters & een speurtocht. Er zijn er nog maar drie, maar help! Zij breken de tent al af 😳. Snel naar buiten dus 😄. Fijne middag! #nomnomnom  #instafood  #cleaneating  #eatclean  #puurriant  #foodblogger  #instafoods  #healthyfood  #foodie  #homemade  #healthychoices  #foodphotography  #foodpics  #yummy  #instahealth  #food  #foodstagram  #vegetarian  #vegetarisch  #lunch  #wednesday  #dutchfoodie  #superbowls  #burger  #veggiebowl  #tomatoes  #bieten  #beetroot  #salad  #healthyfoodshare 
Look at how easy it is to portion your meals when your containers have compartments. Thanks for sharing this, @amys_ww_weight_loss! 👍🏼
-
-
-
・・・
I'm having a day at home today sorting stuff out so I've had a little bit of time to meal prep my lunches for the next few days using my amazing @emeraldlivingmealprep containers. Each box has 50g chicken breast 1sp, 40g cous cous 2sp, lettuce, rocket and a chunky salsa with a 30g serving of heinzsaladcreamlight in each pot 2sp. So 5sp total! Today I've added a boiled egg for an extra 2sp.
Look at how easy it is to portion your meals when your containers have compartments. Thanks for sharing this, @amys_ww_weight_loss! 👍🏼 - - - ・・・ I'm having a day at home today sorting stuff out so I've had a little bit of time to meal prep my lunches for the next few days using my amazing @emeraldlivingmealprep containers. Each box has 50g chicken breast 1sp, 40g cous cous 2sp, lettuce, rocket and a chunky salsa with a 30g serving of heinzsaladcreamlight in each pot 2sp. So 5sp total! Today I've added a boiled egg for an extra 2sp.
HAPPY #humpday 🍑 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚫ 57,5cm Legs😍 and 99cm Glutes💜 I am Proud of my lil Figure-Curves ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚫ #wednesday #booty #quads #legs #heidelberg #vastuslateralis #squads #legs #bootybuilding #bodyfitness #figure #ifbb #roadToArnoldClassicsBarcelona #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength
HAPPY #humpday  🍑 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚫ 57,5cm Legs😍 and 99cm Glutes💜 I am Proud of my lil Figure-Curves ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚫ #wednesday  #booty  #quads  #legs  #heidelberg  #vastuslateralis  #squads  #legs  #bootybuilding  #bodyfitness  #figure  #ifbb  #roadToArnoldClassicsBarcelona  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength 
Yes I eat raw stinging nettles, I link the video in my profile if you want to see how I make them edible without the stingingness. This nettle salad is just so good! All you need is:
- raw stinging nettles
- sauercraut
- hempseed butter
- lemon
- herbs if you want, I used basil today
- maybe some blackpepper to taste.
The raw "popcorn" you see in the photo is a recipe you can find on my youtube chanel "rawveganse" or "rawveganse svenska"

#801010 #livingfood #foodart #swedish #wildgreens #nyttigt #yogafood #grainfree #lchf #hclf #vegansalad #recipes #creativefood #beautyfood #hälsosamt #namaste #instafood #fullyraw #811 #801010rv #rawtreat #glutenfritt #alkaline #allergivänlig #hclfvegan #lowfat #veganchef #eatclean #plantbased #whatveganseat
Yes I eat raw stinging nettles, I link the video in my profile if you want to see how I make them edible without the stingingness. This nettle salad is just so good! All you need is: - raw stinging nettles - sauercraut - hempseed butter - lemon - herbs if you want, I used basil today - maybe some blackpepper to taste. The raw "popcorn" you see in the photo is a recipe you can find on my youtube chanel "rawveganse" or "rawveganse svenska" #801010  #livingfood  #foodart  #swedish  #wildgreens  #nyttigt  #yogafood  #grainfree  #lchf  #hclf  #vegansalad  #recipes  #creativefood  #beautyfood  #hälsosamt  #namaste  #instafood  #fullyraw  #811  #801010rv  #rawtreat  #glutenfritt  #alkaline  #allergivänlig  #hclfvegan  #lowfat  #veganchef  #eatclean  #plantbased  #whatveganseat 
¡!GOURMET REAL FOOD¡! 🍗🍝🍽🍳🍷🍜 #catering #buffet  #gourmet  #goodtime #instapic #foodie #cooking #food #cheflife #love #eatclean #tasty #foodgasm #friends  #yummy #instafood #delicious
Le calvaire de la sèche est bientot fini 🤗
On augmente progressivement les calories 💪🏼 objectif prendre du galbe et commencer à bien se dessiner 😊
Mais pour l'heure séance intensive Fessier 🍑
Ça devrais suffir pour aujourdhui 💦
#fitness #fit #running #fitgirl #body #instafit #sport #lifestyle #fitnesspark #bodyfitness #cardiotraining #fitfam #fitfrenchie #runitfast #runninggirl #fitmodel #eatclean #health #healthy #healthychoices #fitnessaddict #training #fitspo #motivation #cardio #musculation #fitnessgirl #fitnessmotivation
Le calvaire de la sèche est bientot fini 🤗 On augmente progressivement les calories 💪🏼 objectif prendre du galbe et commencer à bien se dessiner 😊 Mais pour l'heure séance intensive Fessier 🍑 Ça devrais suffir pour aujourdhui 💦 #fitness  #fit  #running  #fitgirl  #body  #instafit  #sport  #lifestyle  #fitnesspark  #bodyfitness  #cardiotraining  #fitfam  #fitfrenchie  #runitfast  #runninggirl  #fitmodel  #eatclean  #health  #healthy  #healthychoices  #fitnessaddict  #training  #fitspo  #motivation  #cardio  #musculation  #fitnessgirl  #fitnessmotivation 
You know what builds big traps? Weight and volume. Just grabbing the heaviest weight you can and then knocking out as many reps and you can. Needless to say I obviously need more work.  #morningworkout #tattooedmilitary #fitness #fitfam #fitspo #gymlife #armystrong #SupportMilitaryMuscle #humpday #lifting #liftheavy #fuckyou  #fitness #shredded #nutrition #supplements #1 #eatclean #lifting #gym #gymlife #body #fit #muscle #abs #bodybuilding #gymrat #traps
You know what builds big traps? Weight and volume. Just grabbing the heaviest weight you can and then knocking out as many reps and you can. Needless to say I obviously need more work. #morningworkout  #tattooedmilitary  #fitness  #fitfam  #fitspo  #gymlife  #armystrong  #SupportMilitaryMuscle  #humpday  #lifting  #liftheavy  #fuckyou  #fitness  #shredded  #nutrition  #supplements  #1  #eatclean  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #bodybuilding  #gymrat  #traps 
Es gibt Menschen, die im Gym traumhaft aussehen und dann gibt's mich: die schon nach 10 Minuten schwitzt wie Sau 🐷💦 & komplett fertig aussieht 😂🤷🏼‍♀️..
.
#fitgirl #nike #nikewoman #sweatforsuccess #sweatingbeauties #fitnessaddict #workout #gym #training #healthy #healthychoices #motivation #lifestyle #getfit #cleaneating #eatclean #exercise #ga17elena
• c a f é  da  m a n h ã • receitinha que fiz hoje pela manhã, vou chamar de "panqueca do bem" (posto depois a receita, quem quer?) + mamão + café preto s/açúcar! ✖️Não gosto de crepioca, já fiz de todo jeito e não me agrada então descobri essa panquequinha aí de cima que pro meu paladar é bem melhor! 💡🌱
• c a f é da m a n h ã • receitinha que fiz hoje pela manhã, vou chamar de "panqueca do bem" (posto depois a receita, quem quer?) + mamão + café preto s/açúcar! ✖️Não gosto de crepioca, já fiz de todo jeito e não me agrada então descobri essa panquequinha aí de cima que pro meu paladar é bem melhor! 💡🌱
Slow-cooked chickpeas on toast with poached 🍳& Za'atar. Another 💯 dish from @ottolenghi's "Plenty More".
Slow-cooked chickpeas on toast with poached 🍳& Za'atar. Another 💯 dish from @ottolenghi's "Plenty More".
เรื่องกล้วย...กล้วย🍌🍌🍌
#eatclean #cleaneating  #banana
The struggle is real 🙈🙉🙊 ( repost @cosmopolitan )
The struggle is real 🙈🙉🙊 ( repost @cosmopolitan )
Eccomi di nuovo!! Sono andata a fare lo skin, emozionantissimo.. ho la pelle tutta liscia e pulita😍 morbida morbida ahahah
Tornata a casa e di corsa ho fatto questo piattino veloce alla nouvelle cuisine 😋 -Galletta di riso soffiato
-Crema di carote🥕(semplicemente carote lette tritate con un goccio di olio evo e un po' di pepe) -Arrosto di tacchino -Pomodorini pachino a pezzettini🍅 -Carotine baby😍🥕 Semplice, veloce e buonissimo!! Ora vado ad aiutare mamma al suo B&B, baciii e buon pranzo!!😘
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #food
Eccomi di nuovo!! Sono andata a fare lo skin, emozionantissimo.. ho la pelle tutta liscia e pulita😍 morbida morbida ahahah Tornata a casa e di corsa ho fatto questo piattino veloce alla nouvelle cuisine 😋 -Galletta di riso soffiato -Crema di carote🥕(semplicemente carote lette tritate con un goccio di olio evo e un po' di pepe) -Arrosto di tacchino -Pomodorini pachino a pezzettini🍅 -Carotine baby😍🥕 Semplice, veloce e buonissimo!! Ora vado ad aiutare mamma al suo B&B, baciii e buon pranzo!!😘 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #food 
#waybackwednesday to may 2015 prepping for the Connecticut Grand Prix ________________________________________________________ #bodybuilding #fitness #fit  #fitfam  #exercise #workout #gym #train #muscle #lift #swole #flex #beastmode #gains #strength #ifbb #npc #focus #goals #diet #eatclean #shredded #abs #throwback
La journée s'annonce chaude et longue (3h de route ce soir - espérons à la fraîche) donc je prends des forces 🚗🚗🚗 {plat} riz pilaf poulet, poivrons et chorizo {dessert} green smoothie, invisible aux pommes et fraises #healthychoices #projetmoienmieux #noexcusemoms #cleaneating #eatclean #realfood #greensmoothie #invisibleauxpommes #monbento #faitmaison #homemade #lunchbox
RISE + GRIND
my fuel 👆🏻
.
Ya ya breakfast is important. We all know that skipping it wrecks havoc on your body systems (and leads to all sorts of unwanted shit like crabby mood swings, weight gain, inability to focus and can even mess with your heart health) so EAT!
.
I get why it can be hard to sit and eat a meal, which is why I drink smoothies every morning. I PACK them with nutrients and calorie wise they clock in around 400-500 calories. I throw left over fruit and veg in mine. Just start throwing all sorts of your favourite things in a blender and see what happens 🤷🏻‍♀️
here's the base:
One frozen banana
Two dates
Spoonful of nut butter
One scoop @genuinehealth fermented vegan proteins
Fortified unsweetened almond milk (for calcium, vitamin d, and b12)
Coconut water
After it's blended I scoop in goods like shredded coconut, raisins, and chopped nuts 🤤
.
Now I'm fuelled and my brain and belly are happy. It's a school day 🤓so I'll be hitting a the books 📖 happy hump day 🙌🏻
.
.
#motivateothers #humpday #healthtips #beautiful #self #instagood #healthyhabits #fitspiration #smoothie #getstrong #getfit #beachbody #exercise #breakfast #eatclean #health #girls #girlpower #empowerment #bodypositive #confidence #canada #toronto #motivationmonday #dailymotivation #positivevibes #doyou #holisticnutrition #holistichealth #makingchanges. 
This week's inspiration: Motivate others
RISE + GRIND my fuel 👆🏻 . Ya ya breakfast is important. We all know that skipping it wrecks havoc on your body systems (and leads to all sorts of unwanted shit like crabby mood swings, weight gain, inability to focus and can even mess with your heart health) so EAT! . I get why it can be hard to sit and eat a meal, which is why I drink smoothies every morning. I PACK them with nutrients and calorie wise they clock in around 400-500 calories. I throw left over fruit and veg in mine. Just start throwing all sorts of your favourite things in a blender and see what happens 🤷🏻‍♀️ here's the base: One frozen banana Two dates Spoonful of nut butter One scoop @genuinehealth fermented vegan proteins Fortified unsweetened almond milk (for calcium, vitamin d, and b12) Coconut water After it's blended I scoop in goods like shredded coconut, raisins, and chopped nuts 🤤 . Now I'm fuelled and my brain and belly are happy. It's a school day 🤓so I'll be hitting a the books 📖 happy hump day 🙌🏻 . . #motivateothers  #humpday  #healthtips  #beautiful  #self  #instagood  #healthyhabits  #fitspiration  #smoothie  #getstrong  #getfit  #beachbody  #exercise  #breakfast  #eatclean  #health  #girls  #girlpower  #empowerment  #bodypositive  #confidence  #canada  #toronto  #motivationmonday  #dailymotivation  #positivevibes  #doyou  #holisticnutrition  #holistichealth  #makingchanges . This week's inspiration: Motivate others
Olaj nélkül sütőpapiron sült burgonya 🍟csirkemellel 🍗, zöldséggel🍅 és borsos joghurt öntettel 🙈

#diet #protein #fitness #fitfood #food #eat #bodybuilding #fitnesz #mutimiteszel #chicken #kaja #eatclean #healthy #hungary #magyar #ikozosseg #instafood #instafit #instahun
Perfection may not be possible but a fulfilling journey may be. 
Strive for progress, enjoy getting better. 
#Wednesday #humpday
Perfection may not be possible but a fulfilling journey may be. Strive for progress, enjoy getting better. #Wednesday  #humpday 
Singapore Chicken Noodles 🍝
✔️ 22g Protein
✔️ 43g Carbohydrates
✔️ 3.8g Fats
Singapore Chicken Noodles 🍝 ✔️ 22g Protein ✔️ 43g Carbohydrates ✔️ 3.8g Fats
Hier soir un peu flemmard : spaghettis, coulis de tomate, ail, thon 😋 C'était trop bon mais c'est mon copain qui a fait à manger et j'avais beaucoup trop de spaghettis, mon ventre il a pas trop kiffé 🙄 c'était trop bon donc j'ai mangé jusqu'à en avoir mal au ventre.. pas bien ça ! 🙃
.
.
. 
#foodidea #eatidea #food #idea #eat #eatclean #eathealthy #healthylife #health #healthy #fit #clean #fitness #fitgirl #sporty #fitfrenchies #french #besancon #doubs #fitgirls #fitgens #teamshape #fitfam
Hier soir un peu flemmard : spaghettis, coulis de tomate, ail, thon 😋 C'était trop bon mais c'est mon copain qui a fait à manger et j'avais beaucoup trop de spaghettis, mon ventre il a pas trop kiffé 🙄 c'était trop bon donc j'ai mangé jusqu'à en avoir mal au ventre.. pas bien ça ! 🙃 . . . #foodidea  #eatidea  #food  #idea  #eat  #eatclean  #eathealthy  #healthylife  #health  #healthy  #fit  #clean  #fitness  #fitgirl  #sporty  #fitfrenchies  #french  #besancon  #doubs  #fitgirls  #fitgens  #teamshape  #fitfam 
Food-Prep 👌 ich muss ja zugeben ich hasse kochen und vorallem lange in der Küche stehen. Deswegen muss es bei mir immer leicht sein. Und meistens bereite ich es vor, damit ich einige Tage Ruhe habe 😅

#foodprep #lockandlock #ichkannnichtkochen #einfachundschnell #vonnichtskommtnichts💪 #eatclean #hcgdiät
Planning a new exciting mission for MoodFood 🥑🥕🍋🌼 #prcatering #trendfood #eatclean #moodfood #vegovision #happy #liedelkoort #trendguru #starstruck #trendunion #beautifulfood #recyclerie
Greens are packed with Vitamin A and C, as well as minerals essential in achieving your body goals.

#spinach #eatcleantraindirty #EatClean #fitchef #fitnessfood #trainhardorgohome #fresh