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⭐️ Health Benefits of Almonds ⭐️
1) High levels of nutrients: just one serving of almonds contains healthy monounsaturated fats, about 6 grams of protein, 3.5 grams of fiber, vitamin E, manganese, and magnesium, which are all vital for our bodies!
2) Great source of antioxidants: help protect against oxidative stress, which can attribute to aging and various diseases
3) Contains vitamin E: protects your cell membranes from damage. Just 1 ounce contains 37% of your daily vitamin E intake. More vitamin E is linked to lower rates of heart disease, cancer, and Alzheimer's.
4) Controls your blood sugar: the magnesium in almonds (2 ounces is half your daily intake) can help lower your blood sugar!
5) Lowers cholesterol: eating more almonds can help reduce your overall LDL levels
BOTTOM LINE: eat your almonds people 😋🍴
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#bobalunuts #healthyfats #snack #iifym #eatclean #eathealthy #fuelyourbody #healthymeals #health #healthy #healthyfood #healthylife #healthyeating #healthychoices #nutrition #healthylifestyle #fitfam #fitspo #fitfood #foodisfuel #fitness #cleaneating #eatforhealth #fitlife #cleaneats #fitfoodie  #fitgirls #balance #balancedeating
⭐️ Health Benefits of Almonds ⭐️ 1) High levels of nutrients: just one serving of almonds contains healthy monounsaturated fats, about 6 grams of protein, 3.5 grams of fiber, vitamin E, manganese, and magnesium, which are all vital for our bodies! 2) Great source of antioxidants: help protect against oxidative stress, which can attribute to aging and various diseases 3) Contains vitamin E: protects your cell membranes from damage. Just 1 ounce contains 37% of your daily vitamin E intake. More vitamin E is linked to lower rates of heart disease, cancer, and Alzheimer's. 4) Controls your blood sugar: the magnesium in almonds (2 ounces is half your daily intake) can help lower your blood sugar! 5) Lowers cholesterol: eating more almonds can help reduce your overall LDL levels BOTTOM LINE: eat your almonds people 😋🍴 • • • #bobalunuts  #healthyfats  #snack  #iifym  #eatclean  #eathealthy  #fuelyourbody  #healthymeals  #health  #healthy  #healthyfood  #healthylife  #healthyeating  #healthychoices  #nutrition  #healthylifestyle  #fitfam  #fitspo  #fitfood  #foodisfuel  #fitness  #cleaneating  #eatforhealth  #fitlife  #cleaneats  #fitfoodie  #fitgirls  #balance  #balancedeating 
Spicy chicken pesto sandwich for lunch 🤓 added some @cholulahotsauce after this pic and it was 💯👇🏼
@foodforlifebaking bread with spinach, spicy chicken, basil pesto and @rumianocheese white cheddar 🧀
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#onthetable #organic #feedfeed #foods4thought #realfood #wholefoods #eatclean #cleaneats #cleaneating #vscocam #vsco #vscofood #cheese #health #healthyfood #healthylifestyle #picoftheday #thekitchn #thatsdarling #tasty #buzzfeast #buzzfeedfood #fresh
Spicy chicken pesto sandwich for lunch 🤓 added some @cholulahotsauce after this pic and it was 💯👇🏼 @foodforlifebaking bread with spinach, spicy chicken, basil pesto and @rumianocheese white cheddar 🧀 . . . . . . #onthetable  #organic  #feedfeed  #foods4thought  #realfood  #wholefoods  #eatclean  #cleaneats  #cleaneating  #vscocam  #vsco  #vscofood  #cheese  #health  #healthyfood  #healthylifestyle  #picoftheday  #thekitchn  #thatsdarling  #tasty  #buzzfeast  #buzzfeedfood  #fresh 
No new recipes this week I'm afraid. I've not been so well since last week and haven't been up to working. Today's the first day I can at least think straight and am getting back in the kitchen again. This Slow Cooker Spicy Lentil Soup is in the process of happening for dinner tonight. I can't stand up for long though so it's taking a while to put together. It's perfect for sick people or any people, and takes little effort which is pretty important to me at the moment. It's also super healthy and I need all the nourishment I can get at the moment. I'm hoping that by next week I'll be back on form and I have some awesome recipes that I was working on before that I'm super excited about. You can find this soup here👇
https://avirtualvegan.com/slow-cooker-spicy-lentil-soup/

#vegan #TODAYfood #veganfoodshare #f52grams #feedfeed #buzzfeast #huffposttaste #huffpostgram #lifeandthyme #foodandwine #foodgawker #beautifulcuisines #yahoofood #thekitchn #veganfoodporn #forksoverknives #whatveganseat #vegansofig #plantbased #poweredbyplants #eatclean #bestofvegan #veganfood #dairyfree #crueltyfree #healthyeating #veganfoodspot @thefeedfeed @food52 #avirtualvegan
No new recipes this week I'm afraid. I've not been so well since last week and haven't been up to working. Today's the first day I can at least think straight and am getting back in the kitchen again. This Slow Cooker Spicy Lentil Soup is in the process of happening for dinner tonight. I can't stand up for long though so it's taking a while to put together. It's perfect for sick people or any people, and takes little effort which is pretty important to me at the moment. It's also super healthy and I need all the nourishment I can get at the moment. I'm hoping that by next week I'll be back on form and I have some awesome recipes that I was working on before that I'm super excited about. You can find this soup here👇 https://avirtualvegan.com/slow-cooker-spicy-lentil-soup/ #vegan  #TODAYfood  #veganfoodshare  #f52grams  #feedfeed  #buzzfeast  #huffposttaste  #huffpostgram  #lifeandthyme  #foodandwine  #foodgawker  #beautifulcuisines  #yahoofood  #thekitchn  #veganfoodporn  #forksoverknives  #whatveganseat  #vegansofig  #plantbased  #poweredbyplants  #eatclean  #bestofvegan  #veganfood  #dairyfree  #crueltyfree  #healthyeating  #veganfoodspot  @thefeedfeed @food52 #avirtualvegan 
This morning was one of those mornings where I struggled to get up to my 5am alarm for the gym 😴 but I eventually managed to get my arse there for a decent push session 💪🏻
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Today was also one of those days when I absolutely loooove my degree 🤓 (which is more often than not!) lectures touched upon pharmacology as well as nutrients at risk in different population groups ☺️ constantly reminded that nutrition is SO much more than just macros & calories in v. calories out & my aim is to help as many people as possible to see and understand that ☺️
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Anyhooooo, this 👆🏻 plate of goodness is a bed of lettuce, roasted parsnips, sautéed onion, butternut squash spaghetti and green lentils, and chicken with Nando's seasoning 😍 alllll about that volume after a busy day 👌🏻 #loutritious
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#macros #balance #eatclean #eatforhealth #nutrients #eattoperform #cleaneating #foodie #foodporn #foodisfuel #health #nutrition #nutritionstudent #healthy #girlgains #girlswholift #ukfitfam #fit #fitfam #fitfood #fitness #fitnesslifestyle #athlete #performancenutrition #intuitiveeating
This morning was one of those mornings where I struggled to get up to my 5am alarm for the gym 😴 but I eventually managed to get my arse there for a decent push session 💪🏻 - Today was also one of those days when I absolutely loooove my degree 🤓 (which is more often than not!) lectures touched upon pharmacology as well as nutrients at risk in different population groups ☺️ constantly reminded that nutrition is SO much more than just macros & calories in v. calories out & my aim is to help as many people as possible to see and understand that ☺️ - Anyhooooo, this 👆🏻 plate of goodness is a bed of lettuce, roasted parsnips, sautéed onion, butternut squash spaghetti and green lentils, and chicken with Nando's seasoning 😍 alllll about that volume after a busy day 👌🏻 #loutritious  - #macros  #balance  #eatclean  #eatforhealth  #nutrients  #eattoperform  #cleaneating  #foodie  #foodporn  #foodisfuel  #health  #nutrition  #nutritionstudent  #healthy  #girlgains  #girlswholift  #ukfitfam  #fit  #fitfam  #fitfood  #fitness  #fitnesslifestyle  #athlete  #performancenutrition  #intuitiveeating 
Calories are not created equal. And that's the truth. 
It's a pet peeve of mine to hear people constantly counting calories and sacrificing nutrition. Foods that are commonly advertised as "low fat" "light" and "fat free" tend to be THE prime culprit in our obesity epidemic due to their alternatively high sugar content. Paying just a little attention to the ingredients in your food goes a long way. Avoiding added sugars, hydrogenated oils, preservatives, GMO's, and food colorings among other ingredients will be sure to pay off in the long run versus just focusing on caloric intake. Less packaging and more whole foods leads to reduced inflammation, healthier bodies, and not to mention a much more delicious "diet" that is easy to maintain. Enjoy the food you eat and always remember that moderation is key. .
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#wellseek #wellness #moderation #eat #rdapproved #diet #dietitian #healthy #healthyfood #healthyeating #recipe #glutenfree #ketogenicdiet #ketodiet #ketogenic #paleodiet #paleo #lowcarb #nutrition #nutritionist #organic #fitness #fitnessmotivation #cleaneating #eatright #eatclean #sandiego #wholefood #tuesday #calories
Calories are not created equal. And that's the truth. It's a pet peeve of mine to hear people constantly counting calories and sacrificing nutrition. Foods that are commonly advertised as "low fat" "light" and "fat free" tend to be THE prime culprit in our obesity epidemic due to their alternatively high sugar content. Paying just a little attention to the ingredients in your food goes a long way. Avoiding added sugars, hydrogenated oils, preservatives, GMO's, and food colorings among other ingredients will be sure to pay off in the long run versus just focusing on caloric intake. Less packaging and more whole foods leads to reduced inflammation, healthier bodies, and not to mention a much more delicious "diet" that is easy to maintain. Enjoy the food you eat and always remember that moderation is key. . . . . #wellseek  #wellness  #moderation  #eat  #rdapproved  #diet  #dietitian  #healthy  #healthyfood  #healthyeating  #recipe  #glutenfree  #ketogenicdiet  #ketodiet  #ketogenic  #paleodiet  #paleo  #lowcarb  #nutrition  #nutritionist  #organic  #fitness  #fitnessmotivation  #cleaneating  #eatright  #eatclean  #sandiego  #wholefood  #tuesday  #calories 
Petite salade du soir bonsoir °salade °carottes
°poulet °courgettes °graines de tournesol °raisins °levure de bière 
Bon appétit à tous ! 
#foodpornshare #eeeeeats #FRavorites #healthy #fitness #diet #organic #homemade #fitnessfood #proteines #lowig #lowcarb #eatclean #dietfood #healthylife #healthyfood #healthy #fitness #diet
Spaghettis chorizo ( StAgaune) et crème allégée parsemée de comté 
C'est pas hyper light mais j'avais FAIM ! Et surtout ENVIE ! 👍🖕#instafood #instaregimeuse #yummyfood #eatclean #healthy #healthyfood #weightloss #weightlossjourney #weightwatchers #wwf #weightwatchersfrance #focus #diet #fit #fitness #fitgirl #nopainnogain #training #staymotivated
#almuerzo ➡Milanesas de pollo: pan rallado (el pan que sobró,  procesado hasta hacer migas!) + avena (mucha!) + lino y Sésamo. .
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#lunch : chicken milanese with lots of oats and seeds!
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#lunch #lunchtime #lunchbox #lunchera #kidslunch #kidsmeal #almuerzo #health #healthy #healthyeats #healthyeating #organic #chicken #chickentender #realfood #detox #fit #fitness #eatclean #Cleaneat #cleaneating #food #foodies #foodgram #instafood #foodstagram #instagram #recipe #yummy
#almuerzo  ➡Milanesas de pollo: pan rallado (el pan que sobró, procesado hasta hacer migas!) + avena (mucha!) + lino y Sésamo. . . #lunch  : chicken milanese with lots of oats and seeds! . . . #lunch  #lunchtime  #lunchbox  #lunchera  #kidslunch  #kidsmeal  #almuerzo  #health  #healthy  #healthyeats  #healthyeating  #organic  #chicken  #chickentender  #realfood  #detox  #fit  #fitness  #eatclean  #Cleaneat  #cleaneating  #food  #foodies  #foodgram  #instafood  #foodstagram  #instagram  #recipe  #yummy 
Lean bulking helps keep some abs during your bulk phase 💪 Cut first, then lean bulk slowly 🔥

#fitness #gym #motivation #workout #fit #jacked #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #vegan #getfit #exercise #train #determination #vegangains #gymlife #cleaneating #abs #shredded #instahealth #active
Derzeit häufiger Gast: ✨Die Stulle.✨ Damit die Stulle rein darf, muss sie den "Dresscode" erfüllen!😤😜 Das Brot 🍞 👉Ich bevorzuge Roggenvollkornbrot. Schmeckt super. Kein Zucker drin. Kein Weißmehl drin. Selten vom Bäcker, da dieser meist 60% Weißmehl verwendet. Warum heißt dann eigentlich noch so?🤔
Natürlich esse ich auch mal anderes. Karotten-Walnuss-Brot z.B.
In Köln heißt das "Mausbrot". 🐭 🍞 
Der Belag 🥑🧀🥚🍖🥒🥕🍅
👉Gemüse muss IMMER mit drauf oder dazu. Keine Ausnahmen!
👉Süß ist zwar lecker und mal ganz ok. Macht aber nicht satt (außer Quark mit Marmelade)! Ich brauch aber "satt" und Kraft. Proteine machen beides! Also ordentlich Eiweiß aufs Brot. 🤔☝️Fisch, Fleisch, Eier, Hummus, Käse, Quark... 👍
👉Etwas gutes Fett ist wichtig! Avocado, Fettfisch, Erdnuss-, Walnuss-, Cashewbutter... alles super!

Was kommt bei dir so aufs Brot? Ist der Belag bei dir auch dicker als das Brot selbst? Warum nicht? 🤔#nachdenken 
#fitfood #lecker #gönndir #instafood #schweinehundbezwinger #rezept #stärkermitjedemwiderstand #selberkochen #powerfood #fitfood #kitchen #cooking #leckerschmecker #gesund #ausgewogeneernährung #eatclean #eatthis
Derzeit häufiger Gast: ✨Die Stulle.✨ Damit die Stulle rein darf, muss sie den "Dresscode" erfüllen!😤😜 Das Brot 🍞 👉Ich bevorzuge Roggenvollkornbrot. Schmeckt super. Kein Zucker drin. Kein Weißmehl drin. Selten vom Bäcker, da dieser meist 60% Weißmehl verwendet. Warum heißt dann eigentlich noch so?🤔 Natürlich esse ich auch mal anderes. Karotten-Walnuss-Brot z.B. In Köln heißt das "Mausbrot". 🐭 🍞 Der Belag 🥑🧀🥚🍖🥒🥕🍅 👉Gemüse muss IMMER mit drauf oder dazu. Keine Ausnahmen! 👉Süß ist zwar lecker und mal ganz ok. Macht aber nicht satt (außer Quark mit Marmelade)! Ich brauch aber "satt" und Kraft. Proteine machen beides! Also ordentlich Eiweiß aufs Brot. 🤔☝️Fisch, Fleisch, Eier, Hummus, Käse, Quark... 👍 👉Etwas gutes Fett ist wichtig! Avocado, Fettfisch, Erdnuss-, Walnuss-, Cashewbutter... alles super! Was kommt bei dir so aufs Brot? Ist der Belag bei dir auch dicker als das Brot selbst? Warum nicht? 🤔#nachdenken  #fitfood  #lecker  #gönndir  #instafood  #schweinehundbezwinger  #rezept  #stärkermitjedemwiderstand  #selberkochen  #powerfood  #fitfood  #kitchen  #cooking  #leckerschmecker  #gesund  #ausgewogeneernährung  #eatclean  #eatthis 
""One Pan Shrimp Tacos -
2 cups raw shrimp
1 red pepper, sliced
1 yellow pepper, sliced
1 green pepper, sliced
1 red onion, sliced
red chilli, chopped
3tbsp olive oil
1tbsp smoked paprika
1tsp salt
1tsp cumin
1tsp garlic powder
1tsp chilli powder
6 mini tortilla wraps
For the avocado salsa: 2 avocados (sliced), small bunch chopped coriander, pinch salt, juice 1 lime
extras: coriander, extra paprika, lime wedges and greek yoghurt
How You Make It:

Preheat the oven to 200c.
Place the peppers, onion and chilli on a baking tray. Drizzle over the oil and sprinkle on the paprika, cumin, garlic powder and chilli. Toss to coat then cook for 20 minutes.
Turn the oven to grill and add the prawns to the baking tray along with the tortilla wraps. Grill until the prawns are cooked through and the tortillas are warm.
To make the avocado salsa, just combine the lime juice, avocado, salt and coriander.
Serve the wraps up with extra coriander, greek yoghurt and lime, if you like.
""One Pan Shrimp Tacos - 2 cups raw shrimp 1 red pepper, sliced 1 yellow pepper, sliced 1 green pepper, sliced 1 red onion, sliced red chilli, chopped 3tbsp olive oil 1tbsp smoked paprika 1tsp salt 1tsp cumin 1tsp garlic powder 1tsp chilli powder 6 mini tortilla wraps For the avocado salsa: 2 avocados (sliced), small bunch chopped coriander, pinch salt, juice 1 lime extras: coriander, extra paprika, lime wedges and greek yoghurt How You Make It: Preheat the oven to 200c. Place the peppers, onion and chilli on a baking tray. Drizzle over the oil and sprinkle on the paprika, cumin, garlic powder and chilli. Toss to coat then cook for 20 minutes. Turn the oven to grill and add the prawns to the baking tray along with the tortilla wraps. Grill until the prawns are cooked through and the tortillas are warm. To make the avocado salsa, just combine the lime juice, avocado, salt and coriander. Serve the wraps up with extra coriander, greek yoghurt and lime, if you like.
After workout with friend Ogo on our business trip to Zagreb.  IFBB Men's Physique over 45 after 30 days of diet.  #shredded #aesthetic #ripped #diet #physique #ifbb #muscle #motivate #lean #workhard #fitnessaddict #eatclean #abs #gymlife #thecut #gettingrippedforsummer #mensphysique #ifbbmensphysique
What better way to live a healthy lifestyle than to share a delicious, filling, nutritious meal w. a loved one? 
These two lovebirds frequent our "Double Delight" special! All of our signature salads are generously portioned!

#convoyshealthspot #organic #convenient #honest #delicious #nutritious #soulfood #healthyfood #healthylifestyle #summerbody #eatclean #getlean #breakfast #lunch #dinner #postworkout #salads #acaibowl #smoothie #vitamin #antioxidants #protein #brainfood #convoydistrict #convoyeats #sandiegofood #SanDiego #eatsandiego #yelpsandiego #LOVE
What better way to live a healthy lifestyle than to share a delicious, filling, nutritious meal w. a loved one? These two lovebirds frequent our "Double Delight" special! All of our signature salads are generously portioned! #convoyshealthspot  #organic  #convenient  #honest  #delicious  #nutritious  #soulfood  #healthyfood  #healthylifestyle  #summerbody  #eatclean  #getlean  #breakfast  #lunch  #dinner  #postworkout  #salads  #acaibowl  #smoothie  #vitamin  #antioxidants  #protein  #brainfood  #convoydistrict  #convoyeats  #sandiegofood  #SanDiego  #eatsandiego  #yelpsandiego  #LOVE 
Crossfit is part of my training to compete in swimming in the masters category which will be in LA.
Today made this interesting wod.
Has done this for 27 min .And literally almost everything there is not puked.. It was hell sitting then probably 5 minutes exactly.
Wod:
1)50xWall ball shots (9 kg) 
2)50x pull-UPS
3)50xbarbell deadlift (60,5 kg)
4)50xbarbell bench press at an angle of 30 degrees(60kg)
5)50x back squat(60kg)
6)50xWake up the legs in the lock to right angle 
Сегодня сделал адовую тренировку на суше. Это одна из моих частей подготовки в соревнованиям по плаванию в категории Мастерс,который пройдут в Лос-Анджелесе. 
Выполнил это за 27 мин .И буквально чуть всё там не заблевал.. Это был ад,сидел после этого наверное минут 5 точно.
Wod:
1)50x Бросок мяча в цель (9кг) 
2)50x подтягиваний
3)50x становых тяг (60,5кг)
4)50x жим штанги лежа под углом 30 градусов(60кг)
5)50x приседания со штангой на спине(60кг)
6)50x подьем ног в упоре до прямого угла 
#novaarena #crossfit #wodингерманландец #hardwork #hardplay #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #кроссфит #crossfit #1000burpee #sport
Crossfit is part of my training to compete in swimming in the masters category which will be in LA. Today made this interesting wod. Has done this for 27 min .And literally almost everything there is not puked.. It was hell sitting then probably 5 minutes exactly. Wod: 1)50xWall ball shots (9 kg) 2)50x pull-UPS 3)50xbarbell deadlift (60,5 kg) 4)50xbarbell bench press at an angle of 30 degrees(60kg) 5)50x back squat(60kg) 6)50xWake up the legs in the lock to right angle Сегодня сделал адовую тренировку на суше. Это одна из моих частей подготовки в соревнованиям по плаванию в категории Мастерс,который пройдут в Лос-Анджелесе. Выполнил это за 27 мин .И буквально чуть всё там не заблевал.. Это был ад,сидел после этого наверное минут 5 точно. Wod: 1)50x Бросок мяча в цель (9кг) 2)50x подтягиваний 3)50x становых тяг (60,5кг) 4)50x жим штанги лежа под углом 30 градусов(60кг) 5)50x приседания со штангой на спине(60кг) 6)50x подьем ног в упоре до прямого угла #novaarena  #crossfit  #wodингерманландец  #hardwork  #hardplay  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise  #кроссфит  #crossfit  #1000burpee  #sport 
There's no way to avoid pain in life, but you have 2 choices, you can either suffer the pain on the way to achieving your goals or the pain of regret...which do you prefer? -------------------------------------------#bodytransformation #bodygoals #fitnessmodel #fitness #fitspo #fitfam #goldenaesthetics #chest #gainz #fitnessmotivation #ironaddict #leanmuscle #eatclean #bodybuilding #gym #gymmotivation #strength #weightlifting #muscle #nutrition #picoftheday #nevergiveup #nopainnogain #picoftheday #instadaily #instapic #fitnesslifestyle #fitlife #bodybuilder #champion #1
There's no way to avoid pain in life, but you have 2 choices, you can either suffer the pain on the way to achieving your goals or the pain of regret...which do you prefer? -------------------------------------------#bodytransformation  #bodygoals  #fitnessmodel  #fitness  #fitspo  #fitfam  #goldenaesthetics  #chest  #gainz  #fitnessmotivation  #ironaddict  #leanmuscle  #eatclean  #bodybuilding  #gym  #gymmotivation  #strength  #weightlifting  #muscle  #nutrition  #picoftheday  #nevergiveup  #nopainnogain  #picoftheday  #instadaily  #instapic  #fitnesslifestyle  #fitlife  #bodybuilder  #champion  #1 
Allez hop que du frais cuit vapeur. Dodo tôt ce soir journée course demain !! #fitness #fitgirl #eatclean #eathealthy #eathealthyfood #bodybuilding #bodytransformation #bodyfitness #eatrealfood
Golden milk aka Turmeric Latte to energize your morning! 📷: @breynoelle #tumeric
Golden milk aka Turmeric Latte to energize your morning! 📷: @breynoelle #tumeric 
Workout ✅ time for this amazing tasting Rebuild Strength protein to complete my workout🙌🏽 (P.S. I know I need a haircut lol)
Workout ✅ time for this amazing tasting Rebuild Strength protein to complete my workout🙌🏽 (P.S. I know I need a haircut lol)
Estou ficando boa nisso 💪💪💪 fui ousada no meu papá 😂 🔵Salada de rúcula e alface com  maça e queijinho em cubinho. (Fiz um molho muito bom para acompanhar ➡ alho, limao, vinagre, azeite, orégano e curry)
🔵Couve flor cozido (fiz um molho com mostarda, oregano e azeite)
🔵 Carne moída do jeito mais tradicional de fazer. Ficou uma delicia.
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Estou ficando boa nisso 💪💪💪 fui ousada no meu papá 😂 🔵Salada de rúcula e alface com maça e queijinho em cubinho. (Fiz um molho muito bom para acompanhar ➡ alho, limao, vinagre, azeite, orégano e curry) 🔵Couve flor cozido (fiz um molho com mostarda, oregano e azeite) 🔵 Carne moída do jeito mais tradicional de fazer. Ficou uma delicia. #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Only 7 more months till 'I Do!' 💍👰🏼🤵🏻🥂🎉 a little throwback to our engagement shoot 📸 Any other FitBrides out there?! How many months/weeks/days? + I love counting down cause it makes it so exciting and real. #SweatingForTheWedding #FitBride 
Photography by; Tressa Hazen @tressa.ruth 💕 if any phoenix locals are looking for a great photographer 👍🏼🙌🏼 she made my vision of engagement pics come to LIFE, was super creative & has an amazing eye.
Only 7 more months till 'I Do!' 💍👰🏼🤵🏻🥂🎉 a little throwback to our engagement shoot 📸 Any other FitBrides out there?! How many months/weeks/days? + I love counting down cause it makes it so exciting and real. #SweatingForTheWedding  #FitBride  Photography by; Tressa Hazen @tressa.ruth 💕 if any phoenix locals are looking for a great photographer 👍🏼🙌🏼 she made my vision of engagement pics come to LIFE, was super creative & has an amazing eye.
healthy treat after workout 🔥WORK HARD, DREAM BIG 🙏🏼🖤 bananas, blueberries & almonds + mint & lemon detox water 😋 #healthy #fitness #fit #healthyfood #healthylife #healthysnack #wanderlust #travel #stayfit #workout #training #runtastic #likesforlikes #likes4like #followme #followforlike #lifestyle #foodstagram #fitfam #fitnessaddict #eatclean #instafitness #instahealth #goodlife #inspirational #motivational #homemade
🥗 ASSIETTE GOURMANDE 🥗
Env 470 cal | 70 G | 8 L | 25 P
Ce midi j'étais à la maison mais ce n'est pas pour autant que j'avais du temps!! J'ai donc fais un empilement de choses gourmandes avec des cuissons simples pour pouvoir vaquer à d'autres occupations en même temps✌️
Des aubergines justes salées avec herbes de Provence sur la première grille du four avec le #steakvegan , de l'autre côté mon riz et mes haricots verts dans de l'eau bouillante puis rapidement assaisonné 👍🏼 Le mélange était délicieux 😘
Laulau ❤
#healthy#healthyfood#healthyrecipes#healthyliving#healthyeating#healthychoices#instafood#instahealthy#eathealthy#reequilibragealimentaire#food#eatclean#viesaine#mangersain#mangermieux#homemade#assiettevegan#gourmandise#delice#miam#yummy
🥗 ASSIETTE GOURMANDE 🥗 Env 470 cal | 70 G | 8 L | 25 P Ce midi j'étais à la maison mais ce n'est pas pour autant que j'avais du temps!! J'ai donc fais un empilement de choses gourmandes avec des cuissons simples pour pouvoir vaquer à d'autres occupations en même temps✌️ Des aubergines justes salées avec herbes de Provence sur la première grille du four avec le #steakvegan  , de l'autre côté mon riz et mes haricots verts dans de l'eau bouillante puis rapidement assaisonné 👍🏼 Le mélange était délicieux 😘 Laulau ❤ #healthy #healthyfood #healthyrecipes #healthyliving #healthyeating #healthychoices #instafood #instahealthy #eathealthy #reequilibragealimentaire #food #eatclean #viesaine #mangersain #mangermieux #homemade #assiettevegan #gourmandise #delice #miam #yummy 
Simple lunch today of pasture raised eggs fried in avocado oil, eaten with plantain chips dipped in guacamole (made with avocado + probiotic salsa verde). 🍳👍🏻 #paleo #grainfree #glutenfree #dairyfree #pcosdiet #pcos #jerf #eatwhole #eatclean #paleocommunity #weightloss #weightlossjourney #fitfam #fitchicks #lchf #primal #justeatrealfood
After a long working day I'm finally at home enjoying the spring weather and homemade food with a glass of Chardonnay 🍀🌻🥂♥️#dinner #homemade #salad #food #yummy #foodie #instafood #cooking #vegetables #foodporn #foodlover #whitewine #wine #winelover #wineanddine #work #winelife #vino #vinoblanco #wineoclock #balcony #spring #fitfood #eatclean #fitnessjourney #fitness #fitnessmotivation #mood #foodstagram
Reprise après presque 1 mois de désertion... ça va faire mal 😅 on repart avec un nouveau programme en split 💪💪💪
#motivation #teamshape #fitness #fitfam #fitfrenchies #musculation #aesthetics #fitgirl #crossfit #training #motivation #gym #gymfreak #nopainnogain #workout #eatclean #abs #cardio #muscle #body #sportaddict #fitnessaddict #healthy #instafit #instagood #instalife #likeforlike #like #selfie #goals
D E T O X ➡ J O U R 3 ✔
Ça m'a fait du bien. Le transit semble être  en bon état mais pour combien de temps??? On verra bien. Autre avantage je me sens beaucoup moins ballonée et le sommeil amélioré. 
Demain on reprend les (bonnes) habitudes.
ON NE LÂCHE RIEN .
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#fitfamily #instafit #instafood #teamfitness #topbodychallenge #fitfrenchies #instaregimeuse #mangersainement #onnelacherie  #mangersain #reequilibragealimentaire #teamtbc #fitgirl #fitmom #fitfam #regimeuse #workout #onlacherien #perdredupoids #pertedepoids #maigrir #cleaneating #healthylifestyle #weightloss #regime #eatclean #healthyfood #fitteam #regimeusemotivee #2016nonauxkilos
D E T O X ➡ J O U R 3 ✔ Ça m'a fait du bien. Le transit semble être en bon état mais pour combien de temps??? On verra bien. Autre avantage je me sens beaucoup moins ballonée et le sommeil amélioré. Demain on reprend les (bonnes) habitudes. ON NE LÂCHE RIEN . . . . . . #fitfamily  #instafit  #instafood  #teamfitness  #topbodychallenge  #fitfrenchies  #instaregimeuse  #mangersainement  #onnelacherie   #mangersain  #reequilibragealimentaire  #teamtbc  #fitgirl  #fitmom  #fitfam  #regimeuse  #workout  #onlacherien  #perdredupoids  #pertedepoids  #maigrir  #cleaneating  #healthylifestyle  #weightloss  #regime  #eatclean  #healthyfood  #fitteam  #regimeusemotivee  #2016nonauxkilos 
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Une collation #healthy , pâte à tartiner façon @capucine_cine (pois chiches). Je valide et je recommande !! Simple rapide et tellement bon.
#armyalex #bodytime #fitnessmotivation #diet #eatclean #fitnessaddict #fit #fitness #lifestyle #abdos #abs #workout #fitfrenchies #armypj #shape #myprotein #fitmodel #french #teamshape #training #motivation #montpellier #fitlife #instafit #running #nopainnogain #sport
Cookie's given up chocolate for lent! See how she's getting on link in bio #chocolate #cookieandbela
Falafels bio, salade, carottes et chou blanc râpés. Dîner léger mais délicieux. 
#chancelgatsonibodysculpt #diner #falafel #salade
This was a great clean Instapot recipe. It's Pina Colada Chicken. Yum! 🍍🍍🍍🍍. #eatclean #healthyfood #healthylife #pinacolada #chicken #instapot #cleaneating #fithygienist
YAS GIRLS 🙌🏼 leg day slayyyyyed today. Week 3 Legs from @paosfitworld's #sb2m guide had my muscles shaking so bad I could barely even speak full sentences 😂 (see IG story). I have loved Pao's leg workouts so much these past few weeks - and I did zero cardio - only focused on lifting and lifting as heavy as I possibly could. Who else got their sweat on this morning?! 🙋🏼 #rollcall
YAS GIRLS 🙌🏼 leg day slayyyyyed today. Week 3 Legs from @paosfitworld's #sb2m  guide had my muscles shaking so bad I could barely even speak full sentences 😂 (see IG story). I have loved Pao's leg workouts so much these past few weeks - and I did zero cardio - only focused on lifting and lifting as heavy as I possibly could. Who else got their sweat on this morning?! 🙋🏼 #rollcall 
Finish 😋😋 La meilleure marque de toute les confitures que j'ai pu goûter jusqu à maintenant !! Avec #zerosucre
Seulement celui du fruit naturellement présent 🤗
#instafood #food #eat #eatclean #mangersain #bon #yummy #delicious #instafit #fit #fitgirl #fitness #sport #sportaddict #instahealth #healthy #frenchgirl #girl #fiordifrutta
Real Results from one of my favorites! @beyondlavish #NEWWaist #waisttrain #workout #eatclean #lifestyle #instalifestyle #goals #summer17 #bodygoals #realresults #waisttraining #allnatural
Fav duos ❤️
Fav duos ❤️
Be YOU! The world will adjust.
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What's stopping you?
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#transformationtuesday #ibchick #purposefullyliving
Soo lecker und super für zwischendurch 😍. Zucchini durch den Spiralschneider reiben, dann aus den Zucchinispaghetti Nester in die Muffinsförmchen legen. Eier mit Kresse, magerem Schinken und Gewürzen mischen und die Eimasse auf die Nester geben. 15min bei 180Grad backen. Yummiiieeee
#proteinwunder #protein #eiweiß #fitfood  #instagood #instafood #instahappy #foodspiration #läuftbeimir #healthylife #healthylifestyle #healthyfood #ww_tagebuch #we_online #weightwatchers #weightwatchers_de #weightwatchers_deutschland #healthylife #ww #weightlossmotivation #weightlossjourney #abnehmen #teamww #eatclean #cleaneating #foodblogger #ww #ww_tagebuch #weightlossjourney #weightlossmotivation #lowfat
Soo lecker und super für zwischendurch 😍. Zucchini durch den Spiralschneider reiben, dann aus den Zucchinispaghetti Nester in die Muffinsförmchen legen. Eier mit Kresse, magerem Schinken und Gewürzen mischen und die Eimasse auf die Nester geben. 15min bei 180Grad backen. Yummiiieeee #proteinwunder  #protein  #eiweiß  #fitfood  #instagood  #instafood  #instahappy  #foodspiration  #läuftbeimir  #healthylife  #healthylifestyle  #healthyfood  #ww_tagebuch  #we_online  #weightwatchers  #weightwatchers_de  #weightwatchers_deutschland  #healthylife  #ww  #weightlossmotivation  #weightlossjourney  #abnehmen  #teamww  #eatclean  #cleaneating  #foodblogger  #ww  #ww_tagebuch  #weightlossjourney  #weightlossmotivation  #lowfat 
When it doubt - truffles! 
I am a massive fan of truffles - which was hard for me to give up when I gave up dairy. But I tried this truffle recipe by @minimalistbaker and it was absolutely amazing! Highly recommend it!!! Enjoy your Tuesday we are one step closer to the weekend 😘
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#foodphotography #truffles #foods4thought #ukfitness #poledancer #aeriallover #lekker #dairyfreetruffles #swirls #vegantruffles  #Кофе #801010 #eatingtherainbow #unicornfood #Фрукты #веганы #letscookvegan #foodgawker #hereismyfood #Красота
When it doubt - truffles! I am a massive fan of truffles - which was hard for me to give up when I gave up dairy. But I tried this truffle recipe by @minimalistbaker and it was absolutely amazing! Highly recommend it!!! Enjoy your Tuesday we are one step closer to the weekend 😘 . . . #foodphotography  #truffles  #foods4thought  #ukfitness  #poledancer  #aeriallover  #lekker  #dairyfreetruffles  #swirls  #vegantruffles  #Кофе  #801010  #eatingtherainbow  #unicornfood  #Фрукты  #веганы  #letscookvegan  #foodgawker  #hereismyfood  #Красота 
Meal #2- was too much!!! 🙊
I'll probably split in half just add more protein in meal for food prep. I just received my customized Macro this morning so I'm adjusting for now. Giving myself this week to get used to hiring my goals and playing around to see what will work best for me. But I think I'm doing alright 😉 #heatchallenge
#heat2k17 .
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#veganfitnessmami #plantbased #vegangains #veganfoodshare #macros #eatclean #healthyeating #healthylifestyle #gymlife #fitnessaddict #bodybuilding #bootybuilding #momswholift #weightlifting #fitnessmotivation #fitnessinspiration #gains #atlanta #fitfam #motivation #determination #goals #inspiration #believeinyourself #noexcuses #fatloss
Meal #2 - was too much!!! 🙊 I'll probably split in half just add more protein in meal for food prep. I just received my customized Macro this morning so I'm adjusting for now. Giving myself this week to get used to hiring my goals and playing around to see what will work best for me. But I think I'm doing alright 😉 #heatchallenge  #heat2k17  . . #veganfitnessmami  #plantbased  #vegangains  #veganfoodshare  #macros  #eatclean  #healthyeating  #healthylifestyle  #gymlife  #fitnessaddict  #bodybuilding  #bootybuilding  #momswholift  #weightlifting  #fitnessmotivation  #fitnessinspiration  #gains  #atlanta  #fitfam  #motivation  #determination  #goals  #inspiration  #believeinyourself  #noexcuses  #fatloss 
#transformationtuesday Check out my newest blog on what I say to people who ask me how to lose weight!
Link in bio!
#transformationtuesday  Check out my newest blog on what I say to people who ask me how to lose weight! Link in bio!
Yummy! Lemon sole (4syns and worth every one) syn free chips and plenty of speed! 1 syn for mayo. Absolutely delish! 😋
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#slimming #sw #slimmingworld #synfree #sw2017 #slimmingworldmafia #followme #speed #dinner #healthy #followforfollow #slimmingworlduk #sw #slimmingworldfood #eatclean #fish #speedfood
🔹[ À TABLE ] 🔹 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡ Ce soir c'est du veeerrrttt 😍🏋💪💣!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡N'hésitez pas à me contacter :
◽prise de masse ◽pertes de poids ◽renforcement musculaire ◽Préparation physique général ◽Conseil alimentaire
➡à domicile, en salle où à distance !!⤵
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡rejoignez  MC-COACHING 🎽
Site internet 💻lien 🔗 dans ma BIO insta 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
OBTENEZ ENFIN DES RÉSULTATS 🏁💪➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Vous voulez changer ?⤵
💻Contact:fit.by.mccoaching@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔸 VOS OBJECTIFS / MA MOTIVATION !! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔸snap: Titii-m 🔸Facebook: Cy'ril Marand
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs #determination #objectif #gym #fitnessaddict #fitfam #fitfrenchies #muscle #musculation #igfitness#instamoment  #eatclean #healthy #motivation #instafit #instafollow #followforfollow #iifym #shredded #tower #teamshape #bodybuilding #french #fit #photooftheday #protein #body #legs #like4like #ootd
🔹[ À TABLE ] 🔹 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡ Ce soir c'est du veeerrrttt 😍🏋💪💣!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡N'hésitez pas à me contacter : ◽prise de masse ◽pertes de poids ◽renforcement musculaire ◽Préparation physique général ◽Conseil alimentaire ➡à domicile, en salle où à distance !!⤵ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡rejoignez MC-COACHING 🎽 Site internet 💻lien 🔗 dans ma BIO insta 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ OBTENEZ ENFIN DES RÉSULTATS 🏁💪➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Vous voulez changer ?⤵ 💻Contact:fit.by.mccoaching@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸 VOS OBJECTIFS / MA MOTIVATION !! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸snap: Titii-m 🔸Facebook: Cy'ril Marand ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs  #determination  #objectif  #gym  #fitnessaddict  #fitfam  #fitfrenchies  #muscle  #musculation  #igfitness #instamoment  #eatclean  #healthy  #motivation  #instafit  #instafollow  #followforfollow  #iifym  #shredded  #tower  #teamshape  #bodybuilding  #french  #fit  #photooftheday  #protein  #body  #legs  #like4like  #ootd 
Got a new pan for this purpose. Just look at all those beauties. #roastedveggies #mealprep #eatclean #goodeats