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💁 stasera minestrone con zucca d'acqua, zucchine, 🥕 carote, pomodoro 🍅, e 🍗 pollo 😋 buonissimo 
#fitness #diet #foodporn #diet #eatclean #healthylife #iifym #iifymitalia #lifestyle #bodybuilding #cleaneating #foodporn #like4like #followme #follow4follow #fitnessmotivation #foodformuscles #food #foodblogger #fitfam #fitgirl #italia #fitnessitalia #blogger
transformations don’t only happen on a Tuesday 😂🤷🏽‍♀️ Fin turned 14 weeks on Saturday & i sat thinking how fast has the time gone 💭 
anyway whilst thinking i got curious to what i looked like after having Fin (as you do) and thought i would update everyone with what i currently look like! 
i’m a mum of two, i train 6 days a week, run a business and am currently learning how to be a personal trainer.... i love training even with a hectic lifestyle but i ALWAYS make time for it! 
after all nothing ever comes for excuses right? 🤷🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #workout #gym #fitfam #motivation #transformation #fitspo #fitnessmotivation #fit #workoutfit #fitnessmodel #workoutflow #training #muscle #healthy #health #fitlife #fitchick #bodybuilding #lifestyle #fitnessaddict #workoutmotivation #workoutdone #instafitfam #eatclean #trainsmart #personnaltrainer #love
transformations don’t only happen on a Tuesday 😂🤷🏽‍♀️ Fin turned 14 weeks on Saturday & i sat thinking how fast has the time gone 💭 anyway whilst thinking i got curious to what i looked like after having Fin (as you do) and thought i would update everyone with what i currently look like! i’m a mum of two, i train 6 days a week, run a business and am currently learning how to be a personal trainer.... i love training even with a hectic lifestyle but i ALWAYS make time for it! after all nothing ever comes for excuses right? 🤷🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #fitness  #workout  #gym  #fitfam  #motivation  #transformation  #fitspo  #fitnessmotivation  #fit  #workoutfit  #fitnessmodel  #workoutflow  #training  #muscle  #healthy  #health  #fitlife  #fitchick  #bodybuilding  #lifestyle  #fitnessaddict  #workoutmotivation  #workoutdone  #instafitfam  #eatclean  #trainsmart  #personnaltrainer  #love 
#NationalNutDay Add nuts to each meal or just eat as a daily snack for glowing skin. #dianasays #eatclean #healthy #glowingskin #nuts
No panties no problems 😏🐽
No panties no problems 😏🐽
I love to eat so luckily I also love to cook 😂 We don't always have the time to make elaborate meals but this quick little snack after the gym was perfect until my next meal! •2 scoops Arbonne vanilla protein powder • 1 cup frozen strawberries •1 banana • almond milk *blend all together in vitamix* yummmm and best of all it take literally 2 mins to make 🍓🍌#healthyfood #healthyeating #healthylifestyle #eatclean #soeasy #giveitatry #organic #30daydetox #keepitsimple
I love to eat so luckily I also love to cook 😂 We don't always have the time to make elaborate meals but this quick little snack after the gym was perfect until my next meal! •2 scoops Arbonne vanilla protein powder • 1 cup frozen strawberries •1 banana • almond milk *blend all together in vitamix* yummmm and best of all it take literally 2 mins to make 🍓🍌#healthyfood  #healthyeating  #healthylifestyle  #eatclean  #soeasy  #giveitatry  #organic  #30daydetox  #keepitsimple 
@badanycom 🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️ @badanycom 😉❤❤ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion  #fashionista  #fashionstyle  #fashionable  #ootd  #style  #styles  #beauty  #makeup  #hair  #beautyqueen  #beautycare  #beautyaddict  #love  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #gymwear  #activewear  #girls  #health  #eatclean  #fitfood  #foodie  #glutenfree  #healthyeating  #theconnectedgirl 
@badanycom 🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️ @badanycom 😉❤❤ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion  #fashionista  #fashionstyle  #fashionable  #ootd  #style  #styles  #beauty  #makeup  #hair  #beautyqueen  #beautycare  #beautyaddict  #love  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #gymwear  #activewear  #girls  #health  #eatclean  #fitfood  #foodie  #glutenfree  #healthyeating  #theconnectedgirl 
Disponibili per voi a partire dalla serata del 26 Ottobre!
Vi aspetto numerosi✔

Fantina mattia fitness coach
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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood
@badanycom 🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️ @badanycom 😉❤❤ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I started my Sunday with baking this delicious healthy treat! ✨
I started my Sunday with baking this delicious healthy treat! ✨
Quien dijo que los domingos no se entrena, hoy le dimos duro a la pierna y al hombro. Doble de bíceps potenciado siempre Por lo mejor de lo mejor @pscol @prosupps_llc 🔴⚫ sólo resultados y punto !!!!!! #boom #fitlife #fitness #gym #gymlife #eatclean #ripped #beastmode #traininsane #PSArmy #rippedmode #gainz #neversurrender #theonlyenemytodefeatisyourself #fitnessaddict #bodybuilding #olympia #model #blueblood @fitjoesports
Dzień 9
1. Granola z jogurtem naturalnym
2. Wołowina z ryżem 
3. Ciastko
4. Jajka sadzone z kanapkami .
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Day 9
1. Granola with yogurt 
2. Beef with rice
3. Cake 
4. Fried eggs with sandwiches .
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#fit #diet #dieta #healthyfood #fitness #gym #food #workout #training #healthylifestyle #healthyeating #healthydiet #potd #fitstagram #fitspiration #eatclean #cleaneating #active #motivation #fitnessmotivation #fitspo #fitlife #jedzenie #zdroweodzywianie #zdrowojem
Dzień 9 1. Granola z jogurtem naturalnym 2. Wołowina z ryżem 3. Ciastko 4. Jajka sadzone z kanapkami . . Day 9 1. Granola with yogurt 2. Beef with rice 3. Cake 4. Fried eggs with sandwiches . . #fit  #diet  #dieta  #healthyfood  #fitness  #gym  #food  #workout  #training  #healthylifestyle  #healthyeating  #healthydiet  #potd  #fitstagram  #fitspiration  #eatclean  #cleaneating  #active  #motivation  #fitnessmotivation  #fitspo  #fitlife  #jedzenie  #zdroweodzywianie  #zdrowojem 
I don't eat for the taste I eat for results.
I don't eat for the taste I eat for results.
Si quando poso chiudo gli occhi e  sogno di essere grosso,nel dubbio carico pure il video visto che ultimamente i soliti 4 idioti falliti, oltre al doping mi accusano di usare photoshop.
Ho raggiunto gli 85 kg dieta e allenamento stanno dando i loro frutti, visto che ho ancora una leggera definizone nonostante stia in ipercalorica, sto mettendo massa in modo più lento rispetto agli scorsi anni ma di sicuro sto crescendo più pulito, vediamo fino ai 90  in che condizione arrivo 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#bulk#posing
Si quando poso chiudo gli occhi e sogno di essere grosso,nel dubbio carico pure il video visto che ultimamente i soliti 4 idioti falliti, oltre al doping mi accusano di usare photoshop. Ho raggiunto gli 85 kg dieta e allenamento stanno dando i loro frutti, visto che ho ancora una leggera definizone nonostante stia in ipercalorica, sto mettendo massa in modo più lento rispetto agli scorsi anni ma di sicuro sto crescendo più pulito, vediamo fino ai 90 in che condizione arrivo #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #bulk #posing 
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion  #fashionista  #fashionstyle  #fashionable  #ootd  #style  #styles  #beauty  #makeup  #hair  #beautyqueen  #beautycare  #beautyaddict  #love  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #gymwear  #activewear  #girls  #health  #eatclean  #fitfood  #foodie  #glutenfree  #healthyeating  #theconnectedgirl 
She’s actually reading to me. #teaganmarierangel
Are there any fun snacks out there? .
Yaaaaas! 😍 I confess I'm not a big snack eater. I'm the lazy person who complains she's hungry but can't be bothered to go to the fridge 😂
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However, this Mini Carrot & Tomato Pizza is totally worth getting up for. I love preparing the carrots and tomatoes on the weekend (takes 5 minutes) and then heat them up and layer them on flatbread in the week
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Beats all pre-packaged snacks I've ever tried ;) You can try the recipe on the blog ( joyrandolph.com/recipes )
Are there any fun snacks out there? . Yaaaaas! 😍 I confess I'm not a big snack eater. I'm the lazy person who complains she's hungry but can't be bothered to go to the fridge 😂 . However, this Mini Carrot & Tomato Pizza is totally worth getting up for. I love preparing the carrots and tomatoes on the weekend (takes 5 minutes) and then heat them up and layer them on flatbread in the week . Beats all pre-packaged snacks I've ever tried ;) You can try the recipe on the blog ( joyrandolph.com/recipes )
Doesn't life feel so much better whenever your wearing cute training gear? One of my biggest goals is to be able to out-deadlift my husband (wuddup) but Ive only ever done deadlifts like three whole times in my life. Well today I got my deadlift to 175lb! Im pretty happy with myself. Ive said it before and Ill say it again, you have to WORK for your goals. The more you work, the closer youll get. Its a PROCESS and a LIFESTYLE. Embrace it. 
#fit #fitgram #fitness #fitnesslifestyle #ufbggirls #ufbg #strongnotskinny #health #bodypositive #motivation #musclegain #gains #gainsforgirls #fitspo #workhard #playhard #weights #eatclean #traindirty #girlswholift #stronggirls
Doesn't life feel so much better whenever your wearing cute training gear? One of my biggest goals is to be able to out-deadlift my husband (wuddup) but Ive only ever done deadlifts like three whole times in my life. Well today I got my deadlift to 175lb! Im pretty happy with myself. Ive said it before and Ill say it again, you have to WORK for your goals. The more you work, the closer youll get. Its a PROCESS and a LIFESTYLE. Embrace it. #fit  #fitgram  #fitness  #fitnesslifestyle  #ufbggirls  #ufbg  #strongnotskinny  #health  #bodypositive  #motivation  #musclegain  #gains  #gainsforgirls  #fitspo  #workhard  #playhard  #weights  #eatclean  #traindirty  #girlswholift  #stronggirls 
Reviewed @Bellaitaliarestaurants over on the blog☝🏾
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I rarely ever eat lasagna and it's not because I don't like it but because its not exactly at the top of my food priority list😂 The main contributing factor for this is extra sogginess. I've tasted a fair few soggy lasagnas in my time, ones that can't stand up to portioning and as soon as you dip your fork in, they collapse into a soupy mess😫 Having had a little faith in Bella Italia, I dived right in🍴
Want to know more, head over to Pocketsizedcook for the full article✨ Clickable link in my bio☝🏾☝🏾☝🏾 •
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#thulaskitchen #restaurantreview #cardiff  #foodieblog #lasagna  #cleaneating #eatingout  #healthyeating #eatrealfood #foodieblog #ibs #nutrition #eatclean #fodmap #cookingblog  #foodstagram #foodblogger #nutritionfirst  #buzzfeedfood  #wholefood #eeeeeats #feedfeed #inspirehealthy #hungry #instaeats #foodporn
Reviewed @Bellaitaliarestaurants over on the blog☝🏾 • • • I rarely ever eat lasagna and it's not because I don't like it but because its not exactly at the top of my food priority list😂 The main contributing factor for this is extra sogginess. I've tasted a fair few soggy lasagnas in my time, ones that can't stand up to portioning and as soon as you dip your fork in, they collapse into a soupy mess😫 Having had a little faith in Bella Italia, I dived right in🍴 Want to know more, head over to Pocketsizedcook for the full article✨ Clickable link in my bio☝🏾☝🏾☝🏾 • • • • #thulaskitchen  #restaurantreview  #cardiff  #foodieblog  #lasagna  #cleaneating  #eatingout  #healthyeating  #eatrealfood  #foodieblog  #ibs  #nutrition  #eatclean  #fodmap  #cookingblog  #foodstagram  #foodblogger  #nutritionfirst  #buzzfeedfood  #wholefood  #eeeeeats  #feedfeed  #inspirehealthy  #hungry  #instaeats  #foodporn 
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion  #fashionista  #fashionstyle  #fashionable  #ootd  #style  #styles  #beauty  #makeup  #hair  #beautyqueen  #beautycare  #beautyaddict  #love  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #gymwear  #activewear  #girls  #health  #eatclean  #fitfood  #foodie  #glutenfree  #healthyeating  #theconnectedgirl 
Operation get back into could ketosis is in full effect.  Im pretty sure I haven’t been in ketosis since mid summer.  I can FEEL the difference and I’m ready to buckle down again and kick some serious ass.  I want to FEEL the benefits of ketosis again.  There’s a difference between eating Keto and being in ketosis, and I’m ready to get back there again.  Had this leftover spinach artichoke dip so I made it into a pasta for lunch today over zoodles.  It was delicious and the perfect post run lunch.
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#fitbabesunited #fitbabesunite #fitbabescommunity #fitbabefood #fitbabescook #fitbabescookbetter #socalfitbabes #fitbabefollow #womp #eatclean #cleaneating #nutrition #fitfam #delicious #nsng #keto #healthyeating #healthylifestyle #cleaneating #healthychoices #healthyliving  #flockoffitgirls
Operation get back into could ketosis is in full effect. Im pretty sure I haven’t been in ketosis since mid summer. I can FEEL the difference and I’m ready to buckle down again and kick some serious ass. I want to FEEL the benefits of ketosis again. There’s a difference between eating Keto and being in ketosis, and I’m ready to get back there again. Had this leftover spinach artichoke dip so I made it into a pasta for lunch today over zoodles. It was delicious and the perfect post run lunch. - - _____________ #fitbabesunited  #fitbabesunite  #fitbabescommunity  #fitbabefood  #fitbabescook  #fitbabescookbetter  #socalfitbabes  #fitbabefollow  #womp  #eatclean  #cleaneating  #nutrition  #fitfam  #delicious  #nsng  #keto  #healthyeating  #healthylifestyle  #cleaneating  #healthychoices  #healthyliving  #flockoffitgirls 
Brunch • iCook • Spinach, Mushroom, Onion, and Cheese Scramble • Uncured Turkey Bacon •
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#healthyeating #healthychoices #healthyfood #instafood #turkeybacon #eggs #veggies #instaeat #brunch #cooking #mancancook #cook #eat #foodporn #bayarea #foodstagram #food #foodie #foodpics #foodpic #foodlove #foodnetwork #yummy #foodblogger #eatclean #cleaneating
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion  #fashionista  #fashionstyle  #fashionable  #ootd  #style  #styles  #beauty  #makeup  #hair  #beautyqueen  #beautycare  #beautyaddict  #love  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #gymwear  #activewear  #girls  #health  #eatclean  #fitfood  #foodie  #glutenfree  #healthyeating  #theconnectedgirl 
I like you because you join me in my weirdness 😋 -
@johan_jvrensburg -
#gymbae #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #thisguy
Sunday funday!!! I'm spending my day flying back from Vegas... I cannot wait for the day that someone invents a transportation device!!!😂😂😂 I hate sitting on planes and in airports for such a long time.... UGH! anyway, i hope you had a lovely weekend! Who's ready to sleigh another week?! 🙋🏼🙋🏼🙋🏼
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#fitspiration #nikewomen #bbggirl #bbg #girlswhoworkout #girlswholift #fitspo #fitfam #flex #workout #wod #fitnessmodel #fitbabe #fitgirl #fitnessmotivation #goworkout #getfit #arbonne30daystohealthyliving #arbonne #arbonnedetox #kaylaitsines #workouttime #iifym #iifymgirls #iifymfam #iifymacros #eatclean lean
Sunday funday!!! I'm spending my day flying back from Vegas... I cannot wait for the day that someone invents a transportation device!!!😂😂😂 I hate sitting on planes and in airports for such a long time.... UGH! anyway, i hope you had a lovely weekend! Who's ready to sleigh another week?! 🙋🏼🙋🏼🙋🏼 • • • • • • • • #fitspiration  #nikewomen  #bbggirl  #bbg  #girlswhoworkout  #girlswholift  #fitspo  #fitfam  #flex  #workout  #wod  #fitnessmodel  #fitbabe  #fitgirl  #fitnessmotivation  #goworkout  #getfit  #arbonne30daystohealthyliving  #arbonne  #arbonnedetox  #kaylaitsines  #workouttime  #iifym  #iifymgirls  #iifymfam  #iifymacros  #eatclean  lean
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion  #fashionista  #fashionstyle  #fashionable  #ootd  #style  #styles  #beauty  #makeup  #hair  #beautyqueen  #beautycare  #beautyaddict  #love  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #gymwear  #activewear  #girls  #health  #eatclean  #fitfood  #foodie  #glutenfree  #healthyeating  #theconnectedgirl 
#fitfam #teambeachbody #coach #beachbody #soulfitunion #crushit #ignitefitness #shakeology #fitness #workout #mumpreneur #business #ceo #healthyliving #eatclean #nutrition #loveyourself #confidence #believe #love #uk #canada 🇬🇧🇨🇦#lovewhatyoudo #fitmom #exercise ❤️ I've had the most amazing weekend at the launch of beachbody in the uk, working out with the one and only #shaunt  meeting thousands of amazing inspiring like minded people wanting to help change people's lives. I have an opportunity to build a better life for myself and my family, I am passionate about helping people and love nothing more then being part of someone's journey whether it's personal development or fitness. Not everyone loves being in a gym or struggles due to having little people, I am creating an online accountability group where we can workout together to great home workouts such as Shaun T insanity P90x, PIYO,SHIFT SHOP and so much more....follow amazing meal plans and help with portion control. This is an amazing community of positive and supportive individuals who are all in this together!
I am starting up my own team of big thinkers, dreamers and visionaries and would love to have you join me.
Please reach out to me for more information, please feel free to tag people, if you know someone who is looking for a big change in their life, if you feel you have tried every diet but nothing has worked, put your trust in me to help you change your mindset into living a healthier and happier life 💪
#fitfam  #teambeachbody  #coach  #beachbody  #soulfitunion  #crushit  #ignitefitness  #shakeology  #fitness  #workout  #mumpreneur  #business  #ceo  #healthyliving  #eatclean  #nutrition  #loveyourself  #confidence  #believe  #love  #uk  #canada  🇬🇧🇨🇦#lovewhatyoudo  #fitmom  #exercise  ❤️ I've had the most amazing weekend at the launch of beachbody in the uk, working out with the one and only #shaunt  meeting thousands of amazing inspiring like minded people wanting to help change people's lives. I have an opportunity to build a better life for myself and my family, I am passionate about helping people and love nothing more then being part of someone's journey whether it's personal development or fitness. Not everyone loves being in a gym or struggles due to having little people, I am creating an online accountability group where we can workout together to great home workouts such as Shaun T insanity P90x, PIYO,SHIFT SHOP and so much more....follow amazing meal plans and help with portion control. This is an amazing community of positive and supportive individuals who are all in this together! I am starting up my own team of big thinkers, dreamers and visionaries and would love to have you join me. Please reach out to me for more information, please feel free to tag people, if you know someone who is looking for a big change in their life, if you feel you have tried every diet but nothing has worked, put your trust in me to help you change your mindset into living a healthier and happier life 💪
✨Happy Sunday friends!  Meal prep, meal planning, laundry, yard work etc alll the adult stuff that I don’t want to do. 😭 Also, looking for steam mop recs that are safe for hardwood floors. Leave your faves below please 💕💕💕💕
✨Happy Sunday friends! Meal prep, meal planning, laundry, yard work etc alll the adult stuff that I don’t want to do. 😭 Also, looking for steam mop recs that are safe for hardwood floors. Leave your faves below please 💕💕💕💕
Torradas! E o melhor, gastei zero reais para comprar, haha!
É preciso apenas pão, forno pra assar e pronto!
Ótima idéia para aproveitar aquele pão dormido ou quando não quiser comprar aquela industrializada! 😉
Sugestão de consumo: com pasta de ricota ou pasta de alho😋

#bomdomingo #alimentaçãoconsciente #aproveitamento
Torradas! E o melhor, gastei zero reais para comprar, haha! É preciso apenas pão, forno pra assar e pronto! Ótima idéia para aproveitar aquele pão dormido ou quando não quiser comprar aquela industrializada! 😉 Sugestão de consumo: com pasta de ricota ou pasta de alho😋 #bomdomingo  #alimentaçãoconsciente  #aproveitamento 
I know. I'm ugly as fuck. But when your hungover as fuck, and still wearing last nights costume from the playboy mansion party, you still grab your gym crush @spmcgraw33 and hit them weights. Wonder who's gonna throw up first?🤔🤔🤔💪🏻😂 #strengthgamestrong #strengthgames
#instafit #instafitness #ink #tats #tattoos #fitandtattooed #abs #aesthetics #fit #fitlife #fitness #fitfam #fitlifestyle #goals #eatclean #eatgainsleep #pump #bodybuilding #lift #guyswholift #trainhard #gohard #gym #tattooedfitlife #train
I know. I'm ugly as fuck. But when your hungover as fuck, and still wearing last nights costume from the playboy mansion party, you still grab your gym crush @spmcgraw33 and hit them weights. Wonder who's gonna throw up first?🤔🤔🤔💪🏻😂 #strengthgamestrong  #strengthgames  #instafit  #instafitness  #ink  #tats  #tattoos  #fitandtattooed  #abs  #aesthetics  #fit  #fitlife  #fitness  #fitfam  #fitlifestyle  #goals  #eatclean  #eatgainsleep  #pump  #bodybuilding  #lift  #guyswholift  #trainhard  #gohard  #gym  #tattooedfitlife  #train 
👔 - [  SMILE 😁 ] - 👔
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#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai #fashiontaste_lpk
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion  #fashionista  #fashionstyle  #fashionable  #ootd  #style  #styles  #beauty  #makeup  #hair  #beautyqueen  #beautycare  #beautyaddict  #love  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #gymwear  #activewear  #girls  #health  #eatclean  #fitfood  #foodie  #glutenfree  #healthyeating  #theconnectedgirl 
#repost @Regranned from @coachmirelatrevisan -  Bom dia domingão! Ovos com tomate cereja e cogumelos, avocado e kiwi, com aquele cafezinho delícia.

Wellness Coach Mirela Trevisan Coachmitrevisan@gmail.com 
#whole30 #wholechallenge #wholeoutubro #whole30brasil #team0110 #teammarcelaemirela #coachmirelatrevisan #coachmitrevisan #wellnesscoach #wellness #wellnesslifestyle #coaching #nutricoaching #nutrimarcelamoulin #vidasaudavel #lifecoaching #eatclean
BEAST of a step 4 meal!  Homemade burger patty, homemade fries, Warburtons thin bagel and light cheese.
BEAST of a step 4 meal! Homemade burger patty, homemade fries, Warburtons thin bagel and light cheese.
Taking on a #fitlifestyle is time consuming, physically draining, and doesn't leave much time for maintaining relationships with loved ones. Making time for phone calls or meeting for a walk after a #gymsesh will  strengthen and refuel both the support You need for achieving your #goals & the bond with those who will notice your absence most while you continue your #journey 💜💜
Today's #RecoveryMeal is #overnightsoakedoats w/ non-fat plain greek yogurt, bosc pear, banana, small piece of brownie, tsp of raspberry jam and maybe 2TBS of sugar free French vanilla half&half to thin out
#eatclean#cleaneats#cheapeats#goodwork#yum#bobsredmill#Muesli#fitnessmotivation#igfitness#vegetarian#countrygirl#lovelife
Taking on a #fitlifestyle  is time consuming, physically draining, and doesn't leave much time for maintaining relationships with loved ones. Making time for phone calls or meeting for a walk after a #gymsesh  will strengthen and refuel both the support You need for achieving your #goals  & the bond with those who will notice your absence most while you continue your #journey  💜💜 Today's #RecoveryMeal  is #overnightsoakedoats  w/ non-fat plain greek yogurt, bosc pear, banana, small piece of brownie, tsp of raspberry jam and maybe 2TBS of sugar free French vanilla half&half to thin out #eatclean #cleaneats #cheapeats #goodwork #yum #bobsredmill #Muesli #fitnessmotivation #igfitness #vegetarian #countrygirl #lovelife 
Post 16 mile refuel...Brunching...at home! Veggie Frittata: eggs; mushrooms; red, green, & yellow peppers; cherry tomatoes; & spinach! Topped with cheese, sour cream, salsa, and a little guacamole post pic! Threw in some fresh strawberries and orange juice.
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#livinginthebreeze #vegetarian #eatclean #eatcleantraindirty #veggies #veggielife #runner #eatsleeprunrepeat #narrativeOfARunner #naptime #cookingchronicles
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion  #fashionista  #fashionstyle  #fashionable  #ootd  #style  #styles  #beauty  #makeup  #hair  #beautyqueen  #beautycare  #beautyaddict  #love  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #gymwear  #activewear  #girls  #health  #eatclean  #fitfood  #foodie  #glutenfree  #healthyeating  #theconnectedgirl 
Finally trying this mask 🤔😅 Also some natural aesthetics on a lazy Sunday 😎

#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl
Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion  #fashionista  #fashionstyle  #fashionable  #ootd  #style  #styles  #beauty  #makeup  #hair  #beautyqueen  #beautycare  #beautyaddict  #love  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #gymwear  #activewear  #girls  #health  #eatclean  #fitfood  #foodie  #glutenfree  #healthyeating  #theconnectedgirl 
Tarte aux fruits.. Elle résume bien ma semaine : alors on pourrait dire colorée et fruitée mais non. Je dirais généreuse, gourmande, avec un mélange de sentiments amer, acidulée et un poil (pardon pour le jeu de mot) cramé.
{le fond de tarte était vraiment trop cuit} Donc dès demain je reprends du bon pied.

Je vais donc réfléchir à mon menu de la semaine, et reprendre en douceur le sport.

Niveau santé ce n'était pas le top et ça ne l'est toujours pas vraiment. Mais j'ai le moral et je prends soin de moi.

Mais pour cela, il faut que je donne un bon carburant à mon corps. Pendant 4 jours, je vais faire l'écoute de ma faim comme @camillo_tibou le fait et comme Super M m'avait recommandé de faire. On reprend le carnet !

Je vous ferai un topo, je vous rassure 🙂

#maigriravecplaisir #equilibre #healthychoice #pertedepoids #regimeuse #instaregimeuse #faim #ecoutedesoi #tarteauxfruits #patisserie #eatclean #onlacherien #consciencedesoi #nofilter
Tarte aux fruits.. Elle résume bien ma semaine : alors on pourrait dire colorée et fruitée mais non. Je dirais généreuse, gourmande, avec un mélange de sentiments amer, acidulée et un poil (pardon pour le jeu de mot) cramé. {le fond de tarte était vraiment trop cuit} Donc dès demain je reprends du bon pied. Je vais donc réfléchir à mon menu de la semaine, et reprendre en douceur le sport. Niveau santé ce n'était pas le top et ça ne l'est toujours pas vraiment. Mais j'ai le moral et je prends soin de moi. Mais pour cela, il faut que je donne un bon carburant à mon corps. Pendant 4 jours, je vais faire l'écoute de ma faim comme @camillo_tibou le fait et comme Super M m'avait recommandé de faire. On reprend le carnet ! Je vous ferai un topo, je vous rassure 🙂 #maigriravecplaisir  #equilibre  #healthychoice  #pertedepoids  #regimeuse  #instaregimeuse  #faim  #ecoutedesoi  #tarteauxfruits  #patisserie  #eatclean  #onlacherien  #consciencedesoi  #nofilter 
Mammoth mugshot with @sierraleduc

Credit to @sierraleduc : Mindset is Everything.
@themammothmug sierra20 for 20% off 👑
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#fitness #gym #fit #motivation #workout #fitfam #instagood #bodybuilding #health #training #love #fitspo #lifestyle #muscle #gymlife #eatclean #strong #body #girl #smile #fitgirl #gains #life #beautiful #strength #train #girls #determination #girlswholift #trainhard