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Open today for a healthy lunch, come and try our protein wraps, or try our tandoori chicken with rice, come and see us outside @fratton_gym, eating clean is now so easy #trainmean #portsmouth #mealprep #eatclean #eatcleantrainmean #eatcleantraindirty #lunchtime #healthymeals 07375668776 and place your order
Train legs they said, it will be fun they said! Almost 2 months a torn hamstring so no training legs. To sudden death! 1st session back. LEGS!! Went to beast mode! To unable to move my legs!! #legday #fitnessmotivation #beastmode #determination #backtogym #nostairsplease #quadpump #motivated #eatcleantraindirty
Stamattina ho terminato il tortino proteico al cappuccino e cremina con choco dream di ieri e l’ho scaldato un pochino nel microonde 😍😍 no vabbè......la felicità 😍😍 #postdelbuongiorno #buongiorno #colazione #mydietdiary #dietasana #mangiaresano #eatcleantraindirty #fitlife #fitfood #fitnesslife #fitnessfood #fitnesslifestyle #lifestyle #lafrancyfit #lafrancy_fit #fuelyourpassion #fuelyourbody #fuelyourambition #gymaddicted #alimentazioneequilibrata #diet #nutritionalprogram #goodmorning
Stamattina ho terminato il tortino proteico al cappuccino e cremina con choco dream di ieri e l’ho scaldato un pochino nel microonde 😍😍 no vabbè......la felicità 😍😍 #postdelbuongiorno  #buongiorno  #colazione  #mydietdiary  #dietasana  #mangiaresano  #eatcleantraindirty  #fitlife  #fitfood  #fitnesslife  #fitnessfood  #fitnesslifestyle  #lifestyle  #lafrancyfit  #lafrancy_fit  #fuelyourpassion  #fuelyourbody  #fuelyourambition  #gymaddicted  #alimentazioneequilibrata  #diet  #nutritionalprogram  #goodmorning 
Hallo und #mahlzeit 🙋🏼.
Nachdem ich ein kurzes aber knackiges #sportprogramm hatte darf ich gleich arbeiten gehen 🚶‍♀️.
#ohnesportohnemich -wie ist eure Meinung zum Thema Sport ? 
Hatte mir gestern Abend #mandelmus zubereitet und ich liebe es einfach als #topping für mein #porridge -mal sehen wie lange meine 2 Gläser überleben 😅🤣😋. Einen schönen Tag 🙋🏼. #sport #sportmotivation #gesund #gesundheit #fitness #fit #krafttraining #training #eatcleantraindirty #trainhard #protein #fit #instafit #instagood #instafood #muskeln #cleaneating #cleanfood #bodychange
Hallo und #mahlzeit  🙋🏼. Nachdem ich ein kurzes aber knackiges #sportprogramm  hatte darf ich gleich arbeiten gehen 🚶‍♀️. #ohnesportohnemich  -wie ist eure Meinung zum Thema Sport ? Hatte mir gestern Abend #mandelmus  zubereitet und ich liebe es einfach als #topping  für mein #porridge  -mal sehen wie lange meine 2 Gläser überleben 😅🤣😋. Einen schönen Tag 🙋🏼. #sport  #sportmotivation  #gesund  #gesundheit  #fitness  #fit  #krafttraining  #training  #eatcleantraindirty  #trainhard  #protein  #fit  #instafit  #instagood  #instafood  #muskeln  #cleaneating  #cleanfood  #bodychange 
Wall balls for days, everyone loves a good wallball ;-) Great work from everyone last night 💪🏻 see ye this evening
Wall balls for days, everyone loves a good wallball ;-) Great work from everyone last night 💪🏻 see ye this evening
I actually can't believe I paired pink with pink. I'm not really a pink fan, I find it wayyy to "girly" for me 🙈
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#focus #shredzarmy #dedication #inspiration #ripped #aesthetics #motivated #workout #fitness #fitstagram #shred #bodybuilding #hardwork #diet #cleaneating #recipefordisaster #recipefail #eggfriedrice #cooking #brownrice #healthyeating #healthyliving #cut #cuting #lowfat #vegetarian #eggs #eatcleantrainmean #eatcleantraindirty #fitnessaddict
I actually can't believe I paired pink with pink. I'm not really a pink fan, I find it wayyy to "girly" for me 🙈 ________________________________________________ #focus  #shredzarmy  #dedication  #inspiration  #ripped  #aesthetics  #motivated  #workout  #fitness  #fitstagram  #shred  #bodybuilding  #hardwork  #diet  #cleaneating  #recipefordisaster  #recipefail  #eggfriedrice  #cooking  #brownrice  #healthyeating  #healthyliving  #cut  #cuting  #lowfat  #vegetarian  #eggs  #eatcleantrainmean  #eatcleantraindirty  #fitnessaddict 
21/11/2017 .
My Healthy Meal 😋 .
เบทาโกร 69 บาทโอนลี่ย์ 😊 .
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#เฮลตี้สร้างภาพ #tipsyisahealthygirl #eatingdiarywithtipsy #dinner #healthydinner #salad #chickenbreast #protein #highprotein #healthy #eatclean #eatcleangetlean #eatwell #eathealthy #healthylifestyle #healthyeating #healthyfoodshare #flexibledieting #iifymgirls #iifym #fearfatclub #myfatdiary #foodblog #foodblogger #foodreview #food
21/11/2017 . My Healthy Meal 😋 . เบทาโกร 69 บาทโอนลี่ย์ 😊 . . . . . #เฮลต ี้สร้างภาพ #tipsyisahealthygirl  #eatingdiarywithtipsy  #dinner  #healthydinner  #salad  #chickenbreast  #protein  #highprotein  #healthy  #eatclean  #eatcleangetlean  #eatwell  #eathealthy  #healthylifestyle  #healthyeating  #healthyfoodshare  #flexibledieting  #iifymgirls  #iifym  #fearfatclub  #myfatdiary  #foodblog  #foodblogger  #foodreview  #food 
2018 gonna be the year of how big can I get my ass and delts 
#fitnessmotivation #fitness #fitnessjourney #motivation #goals #fitgoals #fitgirl #fitgirls #gfg #bbg #eatcleantraindirty #iifym #iifymgirls #gym #gymtime
Que feliz me ponen los resultados .... 🔥
Que feliz me ponen los resultados .... 🔥
Loving quinoa porridge at the moment - it’s full of protein so nice & filling & all free on the @slimmingworld plan 😍
Loving quinoa porridge at the moment - it’s full of protein so nice & filling & all free on the @slimmingworld plan 😍
Dzień dobry:) dziś jeden z moich ulubionych obiadów, już nie mogę się  doczekać pory lunchu😍😋 łosoś wędzony, ryż paraboiled @sonkodbajosiebie , kiełki z pomidorkami 😍😍😍pięknego dnia❤️ mocy na treningach 💪🏻 #lunch #salmon #seafood #motivation #motywacja #polskadziewczyna #polishgirl #eatcleantraindirty #gymgirl #muscle #abs #absaremadeinthekitchen #dieta #odchudzanie #redukcja #czystamicha #wiemcojem #fitgirl #gym #fitness #rice #fitnessmotivation #fitnessjourney #vegetables #fish #healthyfood #lunchbox #siłownia
Dzień dobry:) dziś jeden z moich ulubionych obiadów, już nie mogę się doczekać pory lunchu😍😋 łosoś wędzony, ryż paraboiled @sonkodbajosiebie , kiełki z pomidorkami 😍😍😍pięknego dnia❤️ mocy na treningach 💪🏻 #lunch  #salmon  #seafood  #motivation  #motywacja  #polskadziewczyna  #polishgirl  #eatcleantraindirty  #gymgirl  #muscle  #abs  #absaremadeinthekitchen  #dieta  #odchudzanie  #redukcja  #czystamicha  #wiemcojem  #fitgirl  #gym  #fitness  #rice  #fitnessmotivation  #fitnessjourney  #vegetables  #fish  #healthyfood  #lunchbox  #siłownia 
Ben stod på dagens schema. Bra kontakt genom hela passet. Så nu fortsätter vi att bygga vidare på stolparna 😅💯💪
Ben stod på dagens schema. Bra kontakt genom hela passet. Så nu fortsätter vi att bygga vidare på stolparna 😅💯💪
Spalił mi się boczunio trochę, ale zjadłam i tak, wyrzucić boczunio to profanacja 😂😂 Dzisiejszy poranek z dietetyką sportową. W weekend miałam pierwsze zajęcia na studiach, które dadzą mi wiedzę by być trenerem personalnym i pracować z Wami :) Dowiedziałam się tam, że zawód trenera nie jest w żaden sposób ustanowiony i usankcjonowany prawnie. Trenerem może być dosłownie każdy. Może wykupić sobie kurs online na Grouponie, ale nawet i tego nie musi. Czyli naprawdę od osoby która tytułuje się trenerem zależy czy chce i zdobywa wiedzę. Czy uczy się i poszerza horyzonty. Gdy wybierałam swoją ścieżkę edukacyjną byłam w szoku, że w większości są to kursy które trwają po miesiąc/dwa/trzy, dla mnie to zdecydowanie za krótko i za mało by zdobyć chociażby bazową wiedzę. Dlatego cieszę się, że mieszkam w dużym mieście i wylądowałam na AWF gdzie studia trwają rok, choć i ten rok wydaje mi się być krótkim okresem czasu na zdobywanie wiedzy w tak istotnych kwestiach. Trener może zrobić krzywdę, mnie osobiście trochę martwi, że dzisiaj jakość trenerów określa się lajkami na fejsie czy liczbą follow na insta, niewielu drąży jakie taki trener tak naprawdę ma kwalifikacje. Ostatnio przeglądałam profil dziewczyny która ewoluowała od zwykłych fotek jedzenia i swojej formy i w bio pokazał się nagle dopisek "personal trainer", w postach zaczęła dawać do zrozumienia że rozpisuje treningi i diety, ciekawa zaczęłam wertować fotki szukając info gdzie zdobyła "uprawnienia". Nic. Po prostu sama stwierdziła że jest już wystarczająco mądra by to robić. Jasne, szkoła to nie wszystko, ale akurat w przypadku gdzie wpływamy na czyjeś zdrowie, gdy tak mocno ingerujemy w codzienne życie dietą i stylem życia wydaje mi się jednak czymś absolutnie obowiązkowym. ☕️ #hello #igers #breakfast #instadaily #fitmama  #fitnation #fitwomen #fitstagram #fitfood #fitfreak #fitmoms #fitspiration #fitforlife #fit #fitjourney #fitlife #fitgirl #fitness #fitmom #fitchicks #fitlifestyle #cleaneating #eatcleantraindirty #shesquats #strongnotskinny #paleo #paleofriendly #czystamicha #polskadziewczyna #polishgirl
Spalił mi się boczunio trochę, ale zjadłam i tak, wyrzucić boczunio to profanacja 😂😂 Dzisiejszy poranek z dietetyką sportową. W weekend miałam pierwsze zajęcia na studiach, które dadzą mi wiedzę by być trenerem personalnym i pracować z Wami :) Dowiedziałam się tam, że zawód trenera nie jest w żaden sposób ustanowiony i usankcjonowany prawnie. Trenerem może być dosłownie każdy. Może wykupić sobie kurs online na Grouponie, ale nawet i tego nie musi. Czyli naprawdę od osoby która tytułuje się trenerem zależy czy chce i zdobywa wiedzę. Czy uczy się i poszerza horyzonty. Gdy wybierałam swoją ścieżkę edukacyjną byłam w szoku, że w większości są to kursy które trwają po miesiąc/dwa/trzy, dla mnie to zdecydowanie za krótko i za mało by zdobyć chociażby bazową wiedzę. Dlatego cieszę się, że mieszkam w dużym mieście i wylądowałam na AWF gdzie studia trwają rok, choć i ten rok wydaje mi się być krótkim okresem czasu na zdobywanie wiedzy w tak istotnych kwestiach. Trener może zrobić krzywdę, mnie osobiście trochę martwi, że dzisiaj jakość trenerów określa się lajkami na fejsie czy liczbą follow na insta, niewielu drąży jakie taki trener tak naprawdę ma kwalifikacje. Ostatnio przeglądałam profil dziewczyny która ewoluowała od zwykłych fotek jedzenia i swojej formy i w bio pokazał się nagle dopisek "personal trainer", w postach zaczęła dawać do zrozumienia że rozpisuje treningi i diety, ciekawa zaczęłam wertować fotki szukając info gdzie zdobyła "uprawnienia". Nic. Po prostu sama stwierdziła że jest już wystarczająco mądra by to robić. Jasne, szkoła to nie wszystko, ale akurat w przypadku gdzie wpływamy na czyjeś zdrowie, gdy tak mocno ingerujemy w codzienne życie dietą i stylem życia wydaje mi się jednak czymś absolutnie obowiązkowym. ☕️ #hello  #igers  #breakfast  #instadaily  #fitmama  #fitnation  #fitwomen  #fitstagram  #fitfood  #fitfreak  #fitmoms  #fitspiration  #fitforlife  #fit  #fitjourney  #fitlife  #fitgirl  #fitness  #fitmom  #fitchicks  #fitlifestyle  #cleaneating  #eatcleantraindirty  #shesquats  #strongnotskinny  #paleo  #paleofriendly  #czystamicha  #polskadziewczyna  #polishgirl 
Happy #transformationtuesday #tuesday I personally love this quote and think it seems fitting! .
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We never know what the future holds but just take the first step towards a positive change! Who knows what is in store for you🤷‍♀️But it could be a blast finding out! Imagine the people you can meet, your improvements on your spiritual and physical health, and maybe even financial well being! If your heart is open to transformation the possibilities are endless 💜 #truth #facts #factsonly #factsoflife .
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#fitfam #fitlife #aesthetics #fitness #fitnessaddict #getstrong #swag #chickswithtattoos #eatcleantraindirty #fitspo #healthylife #strong #aesthetics #getfit #gymrat #chickswithtattoos #girlsthatsquat #cleaneating #healthyliving #gymlife #shredding #trainhard
Happy #transformationtuesday  #tuesday  I personally love this quote and think it seems fitting! . . We never know what the future holds but just take the first step towards a positive change! Who knows what is in store for you🤷‍♀️But it could be a blast finding out! Imagine the people you can meet, your improvements on your spiritual and physical health, and maybe even financial well being! If your heart is open to transformation the possibilities are endless 💜 #truth  #facts  #factsonly  #factsoflife  . . . . . . . . #fitfam  #fitlife  #aesthetics  #fitness  #fitnessaddict  #getstrong  #swag  #chickswithtattoos  #eatcleantraindirty  #fitspo  #healthylife  #strong  #aesthetics  #getfit  #gymrat  #chickswithtattoos  #girlsthatsquat  #cleaneating  #healthyliving  #gymlife  #shredding  #trainhard 
Back home to egg white and clean eating 😇

#twochicksproducts #bestmealoftheday #pancakes #avocado
Ok todays workout was #day2 #shaunweek with #purecardio2 #shauntfitness .. That shit is no joke, deffo earnt its name of being #insaine ..
but if it was easy it wouldnt be worth doing.. even if you have to modify you would still get an insaine workout.. its all about the #focus !! #trustandbelieve .. #newprogram 
#gains  #fitnessmotivation #fitmom #fitness #motivation #fitfam #fitmums #tuesdayworkout #7daychallenge #summerbodiesaremadeinwinter #protein #preperation #gains #training #eatcleantraindirty #cleaneatingideas #cleaneating #shaunt #shauntfitness #beachbody #beachbodyondemand
Ok todays workout was #day2  #shaunweek  with #purecardio2  #shauntfitness  .. That shit is no joke, deffo earnt its name of being #insaine  .. but if it was easy it wouldnt be worth doing.. even if you have to modify you would still get an insaine workout.. its all about the #focus  !! #trustandbelieve  .. #newprogram  #gains   #fitnessmotivation  #fitmom  #fitness  #motivation  #fitfam  #fitmums  #tuesdayworkout  #7daychallenge  #summerbodiesaremadeinwinter  #protein  #preperation  #gains  #training  #eatcleantraindirty  #cleaneatingideas  #cleaneating  #shaunt  #shauntfitness  #beachbody  #beachbodyondemand 
Suns out guns out. Working biceps today 💪🏽 #fitnesswithshehzad #eatcleantraindirty #gymlife #gymlove #aesthetics #fitness #fit #healthy #workout
Chicken Drizzle Skewers with Haloumi Salad 🥗 .
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Juicy Chicken Tenderloins grilled to perfection then topped with @gourmetgardenaustralia Salsa Verde Drizzle. This drizzle doubled as a salad dressing too because of the fresh herbs/spices which are cold blended in oil😊 These delightful pouches can be found in your local Coles & selected IGA’s in the cold meat section. @socialsouphq @ambassadors_socialsoup .
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#ad #dinnertime #dinners#chicken #foodpic #foodvsco #vscofood #foodstyling #foodshot #huffposttaste #beautifulcuisines #hautecuisines #livethelittlethings #thatsdarling #thehappynow #healthychoices #fitfood #fitspiration #eatclean #eatcleantraindirty #salad #cheese #avocado #onthetable #finishingdrizzles #gourmetgardencollab #herbsauce #nourish #homecook #foodies
Chicken Drizzle Skewers with Haloumi Salad 🥗 . . . Juicy Chicken Tenderloins grilled to perfection then topped with @gourmetgardenaustralia Salsa Verde Drizzle. This drizzle doubled as a salad dressing too because of the fresh herbs/spices which are cold blended in oil😊 These delightful pouches can be found in your local Coles & selected IGA’s in the cold meat section. @socialsouphq @ambassadors_socialsoup . . . #ad  #dinnertime  #dinners #chicken  #foodpic  #foodvsco  #vscofood  #foodstyling  #foodshot  #huffposttaste  #beautifulcuisines  #hautecuisines  #livethelittlethings  #thatsdarling  #thehappynow  #healthychoices  #fitfood  #fitspiration  #eatclean  #eatcleantraindirty  #salad  #cheese  #avocado  #onthetable  #finishingdrizzles  #gourmetgardencollab  #herbsauce  #nourish  #homecook  #foodies 
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Back to the back day. I gained back motivation and strength today. Done with multiple sets and had a short rest. Let's get swole.. 👍🏻🏋🏻💯💪🏻🤘🏻
#gym
#gymshark
#bodybuilding
#bodybuildingmotivation
#bodybuildingtransformation
#workout
#fitness
#backday
#borneo
#aesthetic
#aestheticarmy
#bulking
#shredding
#eatcleantraindirty
#eatdirtytrainharder
#menshealth
#mensphysique
#bodyphysique
Some days out 💪🏼some days before my first trophy 🏆 #bodybuildingislife #bodybuilding #lifestyle #absofsteel #eatcleantraindirty #biceps #triceps #nevergiveup #volos #relaxwithmylove @silvias_fitnesslife #coaching @kostasempeiros
Доброе утро ☀️ на днях была у крутого костоправа в дд.. ну и поломал же он меня 😄😭 синяки на спине огромные просто😩 .. зато летать научилась заново 😇 .. так вот, он мне очень советовал, ( если проблемы с суставами) каждое утро натощак, выпивать смесь из двух чайных ложек желатина и воды/молока/апельсинового сока. Заливаем быстрорастворимый желатин пол стаканом воды, хорошо перемешиваем, ставим в микроволновку на пару секунд, чтобы желатин растворился до конца (❗️ самое главное чтобы не закипело❗️ )  и добавить любую жидкость ( лучше апельсиновый сок ( тогда желатин лучше усваивается организмом)) и выпеваем за 15-30 мин до еды. 
#пп #зож #ппсоветы #здоровыесуставы #спортивноепитание #ппрецепты #желатин #функциональнаятренировка #fitnessfood #gesundessen #едадляспортсменов #eatclean #eatright #eatrealfood #eatcleantraindirty #gelenktherapie #gelatine #healthybreakfast #powereating #powerbreakfast #joints  #jointtime #jointtherapy #fitnessgirl #fitnesslifestyle #fitnessmotivation #foodblogger
Доброе утро ☀️ на днях была у крутого костоправа в дд.. ну и поломал же он меня 😄😭 синяки на спине огромные просто😩 .. зато летать научилась заново 😇 .. так вот, он мне очень советовал, ( если проблемы с суставами) каждое утро натощак, выпивать смесь из двух чайных ложек желатина и воды/молока/апельсинового сока. Заливаем быстрорастворимый желатин пол стаканом воды, хорошо перемешиваем, ставим в микроволновку на пару секунд, чтобы желатин растворился до конца (❗️ самое главное чтобы не закипело❗️ ) и добавить любую жидкость ( лучше апельсиновый сок ( тогда желатин лучше усваивается организмом)) и выпеваем за 15-30 мин до еды. #пп  #зож  #ппсоветы  #здоровыесуставы  #спортивноепитание  #ппрецепты  #желатин  #функциональнаятренировка  #fitnessfood  #gesundessen  #едадляспортсменов  #eatclean  #eatright  #eatrealfood  #eatcleantraindirty  #gelenktherapie  #gelatine  #healthybreakfast  #powereating  #powerbreakfast  #joints  #jointtime  #jointtherapy  #fitnessgirl  #fitnesslifestyle  #fitnessmotivation  #foodblogger 
What can improve this morning set up? Well how about over £17 off your Iso Whey & £9 off your Unleash The Beast?.. you’re welcome😎💪🏻🤗
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#refuel #bestflavor #isowhey #isolate #protein #recovery #train #trainingday #weighttraining #fuelupmeals #nutrition #eatcleantraindirty #eatcleantrainmean #fit #fitness #gym #lift #fitness #lifting #gymlife #winning #gymrat #jbc #jbcnutrition #teamjbc #blackfriday #tuesdaymotivation #highprotein #strengthandconditioning
What can improve this morning set up? Well how about over £17 off your Iso Whey & £9 off your Unleash The Beast?.. you’re welcome😎💪🏻🤗 - #refuel  #bestflavor  #isowhey  #isolate  #protein  #recovery  #train  #trainingday  #weighttraining  #fuelupmeals  #nutrition  #eatcleantraindirty  #eatcleantrainmean  #fit  #fitness  #gym  #lift  #fitness  #lifting  #gymlife  #winning  #gymrat  #jbc  #jbcnutrition  #teamjbc  #blackfriday  #tuesdaymotivation  #highprotein  #strengthandconditioning 
365lbs x4 & 315lbs x12
Shoulder is feeling good and I’m happy to be getting back into some heavier weights!
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#fit #fitness #fitlife #fitnessfreak #fitnessinspiration #fitnessinspiration #strong #liftheavy #liftheavyshit #beast #beastmode #gobigorgohome #gym #gymmotivation #eatclean #eatcleantraindirty #bodyart #bodymods #bodybuilder #bodybuilding #bodymodification #tattoos #tattoos #guyswithtattoos #guyswholift
365lbs x4 & 315lbs x12 Shoulder is feeling good and I’m happy to be getting back into some heavier weights! . . . . . . . . . . . . . . . . . . . #fit  #fitness  #fitlife  #fitnessfreak  #fitnessinspiration  #fitnessinspiration  #strong  #liftheavy  #liftheavyshit  #beast  #beastmode  #gobigorgohome  #gym  #gymmotivation  #eatclean  #eatcleantraindirty  #bodyart  #bodymods  #bodybuilder  #bodybuilding  #bodymodification  #tattoos  #tattoos  #guyswithtattoos  #guyswholift 
Congratulations @kwameduah the new @musclemania world pro champion. 
Don't Wish For It Work For It👊🏾
Get Sh*t Done. 
#dedicationhasnolimitation #goals #lifestyle #gymlife #eatcleantraindirty #fitfam #motivation #👊🏾
@aaron_hulk_pt  weighing 68kg having a play with 60kg dips. Mind over muscle. Trying to catch @tjsingh_twt @hashtagym. ##tuesdaymotivation #bodybuilding #fitness #physique #abs #nofilter #eatcleantraindirty #exercise #gains #gymlife #gym #dips #weightbelt #motivation #healthy #lifestyle #goals #fit #pose #hashtagym
Hello Sweet World!😎 Jeśli jeszcze nie widzieliście, to na blogu znajdziecie orzeźwiającą inspirację na szybką kolację - łosoś, granat i pomarańcza.

BOOM! 💪

Link w bio!😜 Miłego dnia!🐗
Hello Sweet World!😎 Jeśli jeszcze nie widzieliście, to na blogu znajdziecie orzeźwiającą inspirację na szybką kolację - łosoś, granat i pomarańcza. BOOM! 💪 Link w bio!😜 Miłego dnia!🐗
Heaviest I’ve lifted since hurting my shoulder in August , 385lbs x3. That last rep was ugly ! But I had just hit 365lbs x4 and should have waited an extra min between sets.
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#fit #fitness #fitlife #fitnessfreak #fitnessinspiration #fitnessinspiration #strong #liftheavy #liftheavyshit #beast #beastmode #gobigorgohome #gym #gymmotivation #eatclean #eatcleantraindirty #bodyart #bodymods #bodybuilder #bodybuilding #bodymodification #tattoos #tattoos #guyswithtattoos #guyswholift #ontariomuscle
Heaviest I’ve lifted since hurting my shoulder in August , 385lbs x3. That last rep was ugly ! But I had just hit 365lbs x4 and should have waited an extra min between sets. . . . . . . . . . . #fit  #fitness  #fitlife  #fitnessfreak  #fitnessinspiration  #fitnessinspiration  #strong  #liftheavy  #liftheavyshit  #beast  #beastmode  #gobigorgohome  #gym  #gymmotivation  #eatclean  #eatcleantraindirty  #bodyart  #bodymods  #bodybuilder  #bodybuilding  #bodymodification  #tattoos  #tattoos  #guyswithtattoos  #guyswholift  #ontariomuscle 
Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy hoilday season! #FitterFocus #VS2Fitness #VinsonSmithCLT #motivation #weightloss #fitnesstip #fitnesscoach #fitnessfreaks #fitness #healthylifestylechange #fitfam #charlotte #cltfitness #clt #eatcleantraindirty #transformation
Stamattina colazione all'aperto che qui il tempo ancora permette... #pancakes con #farinadisegale #integrale 🌾 #albume 🥚 aromatizzati con polvere di #caffe 🍵 e guarniti con fettine di #pera 🍐 #cannella e #nocciole .. #theverde e inizia una nuova giornata 💪😊
#fitnessaddict #fitness #workout #workhard #workhardplayhard #lifestyle #iomialleno #foodcorabs #eatcleantraindirty #protein #crossfit #foodporn #fitfood  #girlwithmuscles #crossfiter  #foodformuscle #fitnessfood
#food #foodporn #healthyfood
Stamattina colazione all'aperto che qui il tempo ancora permette... #pancakes  con #farinadisegale  #integrale  🌾 #albume  🥚 aromatizzati con polvere di #caffe  🍵 e guarniti con fettine di #pera  🍐 #cannella  e #nocciole  .. #theverde  e inizia una nuova giornata 💪😊 #fitnessaddict  #fitness  #workout  #workhard  #workhardplayhard  #lifestyle  #iomialleno  #foodcorabs  #eatcleantraindirty  #protein  #crossfit  #foodporn  #fitfood   #girlwithmuscles  #crossfiter   #foodformuscle  #fitnessfood  #food  #foodporn  #healthyfood 
Late night leg day today (since I honestly feel asleep yesterday before I could get to the gym😓) But I’m one of the very few girls who dread the thought of leg day😭 but also am so hyped and pumped about it afterwards.. like woo! Yeah I’m done and don’t have to worry about it for a few days😬 and let me tell you I’m gonna be so sore tomorrow😳 #weightloss #weightlossjourney #weightlossmotivation #weightlifting #transformation #eatcleantraindirty #progress #progressionnotperfection #liftheavy #eatclean #trainhard #liftheavyoftenasineveryday #strongnotskinny #motivation #fitchick #fitness #fitnessmotivation #nutrition #cleaneating #fitnessjourney #gymmotivation #1stphorm #legionofboom #losingweight #weightlossjourney #fitspo #fitlifestyle #gymlife #transformationtuesday #1stphormathletesearch #fitfam
Late night leg day today (since I honestly feel asleep yesterday before I could get to the gym😓) But I’m one of the very few girls who dread the thought of leg day😭 but also am so hyped and pumped about it afterwards.. like woo! Yeah I’m done and don’t have to worry about it for a few days😬 and let me tell you I’m gonna be so sore tomorrow😳 #weightloss  #weightlossjourney  #weightlossmotivation  #weightlifting  #transformation  #eatcleantraindirty  #progress  #progressionnotperfection  #liftheavy  #eatclean  #trainhard  #liftheavyoftenasineveryday  #strongnotskinny  #motivation  #fitchick  #fitness  #fitnessmotivation  #nutrition  #cleaneating  #fitnessjourney  #gymmotivation  #1stphorm  #legionofboom  #losingweight  #weightlossjourney  #fitspo  #fitlifestyle  #gymlife  #transformationtuesday  #1stphormathletesearch  #fitfam 
Eu não sou não, e vocês? 💡 Evoluindo sempre, um passo de cada vez! 👊🏼 Tropeçar e levantar... Em busca da nossa melhor versão! 😉 #bomdia #divanfitness
Eu não sou não, e vocês? 💡 Evoluindo sempre, um passo de cada vez! 👊🏼 Tropeçar e levantar... Em busca da nossa melhor versão! 😉 #bomdia  #divanfitness 
Redbull doesn't gives you wings
Redbull doesn't gives you wings
Weigh day and now gym time!! Despite life being so hectic right now, it's important to keep focused and motivated. So here goes chest and cardio!! #slimmingworld #weightwatchers #swuk #eatclean #healthyliving #eatcleantraindirty #fitfam #weightwatchersuk #wwuk #smartpoints #healthyeating #gymtime #gymlife #fitness #training #bodybuilding #weightlossjourney #weightlossfamily #foodporn #trainlikeamachine #HIIT #dadsthatlift #motivationalquotes
Day 2 of the best breakfast ever 😋
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268 cals, 37g carbs, 5g fat, 23g protein
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#proteinpancakes #pancakeseveryday #yoghurtandfruit #breakfast #foodplan #macros #foodie #weightloss #fatloss #healthylifestyle #healthyfood #healthyeating #mindset #cleaneating #eatclean #eatcleantraindirty #fitlife #fitfam #fitfood #fitspo #instafitness #instafood #foodstagram #fitnessmotivation #fitspiration #foodprep #mealprep #mealplanning #failtopreparepreparetofail #healthy
Day 2 of the best breakfast ever 😋 ------------------------------------------------------------------ 268 cals, 37g carbs, 5g fat, 23g protein ------------------------------------------------------------------ #proteinpancakes  #pancakeseveryday  #yoghurtandfruit  #breakfast  #foodplan  #macros  #foodie  #weightloss  #fatloss  #healthylifestyle  #healthyfood  #healthyeating  #mindset  #cleaneating  #eatclean  #eatcleantraindirty  #fitlife  #fitfam  #fitfood  #fitspo  #instafitness  #instafood  #foodstagram  #fitnessmotivation  #fitspiration  #foodprep  #mealprep  #mealplanning  #failtopreparepreparetofail  #healthy 
Woke up absolutely starving this morning so rustled up 3 scrambled @clarence_court eggs 🥚 with cherry tomatoes 🍅 and a balsamic drizzle on a slice of toasted rye sourdough 🥖
Doing yesterday’s leg day workout today along with my liss this evening so this should help fuel me for the day ahead!💪
Woke up absolutely starving this morning so rustled up 3 scrambled @clarence_court eggs 🥚 with cherry tomatoes 🍅 and a balsamic drizzle on a slice of toasted rye sourdough 🥖 Doing yesterday’s leg day workout today along with my liss this evening so this should help fuel me for the day ahead!💪
Restrict breathing as its good for training they said,
It will be fun they said.
Todays session proved those theories wrong

#eatcleantraindirty#theweightpitt#fitchicks#chickswithtats#jtv#strengthandconditioning#igobang #trainingmask#givemeagig#powerhouse#sexychicks#tattoos
A prime example of the #daveeffect 🙌 @dave_yates_coach 👌
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There is about 3 months between these pics. A lot of hard work, lots of training, lots of lifting heavy and of course tracking my macros to the T . I doubted myself so much along the way but I never stopped working for it.
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Give it your all and just wait and see how amazing your end result can be. Happy #transformationtuesday fam ❤️
A prime example of the #daveeffect  🙌 @dave_yates_coach 👌 - There is about 3 months between these pics. A lot of hard work, lots of training, lots of lifting heavy and of course tracking my macros to the T . I doubted myself so much along the way but I never stopped working for it. - Give it your all and just wait and see how amazing your end result can be. Happy #transformationtuesday  fam ❤️
Two ladies and a tramp #qualified for celtic series in dublin in January #nooooooo #😂 #a bit of craic #brendan #jess#Ruth#might keep me focused over the party season to have a bit of cop# @hairjesser 🙌🏽 @celticseries burpees and deadlifts all the way 😁🙏🏼 #crossfitmotivation #crossfitlifestyle #lovewhatyoudo💞 #eatcleantraindirty #weightlossmotivation #weightlossjourney #competition #time#focus #liftheavy
Mmmm delicious and nutritious! 2nd meal is always a favorite, 4 egg whites 2whole eggs, 10oz potatoes, and a cup of mixed mango, strawberry and blueberries. #gaintrain #npc #ifbb #npcbodybuilding #noexcuses #nodaysoff #dadbod #eatforresults #eatcleantraindirty #discipline #determination #dedication #hardwork #absaremadeinkitchen #competeharderthenme #alwaysonprep #offseason #eatsleepgrow #youarewhatyoueat
(Department Of Corrections Fitness 💪💪Joe Luis "The Brown Bomber" Ran 6 Miles A Day And Ruled Champion From 1937 To 1949 💯💯)
3:15Am To 4:04Am 6 Mile Run Complete Ran 12 Miles In Two Days 🎯 #barbrothers  #calisthenics #pushups #rappers #pullups #cardioworkout #runnersworld #spartanrace #spartans #gymshark #striveforgreatnes #dothework #melaninpoppin #fitmommy #workoutmotivation #bodybuildingmotivation #nopainnogain #progressnotperfection #hiphopmusic #gainz #eatcleantraindirty #legsfordays #armystrong #fitspiration #chinups #tuesdaymotivation #trenton #champion #healthiswealth #gohardorgohome
(Department Of Corrections Fitness 💪💪Joe Luis "The Brown Bomber" Ran 6 Miles A Day And Ruled Champion From 1937 To 1949 💯💯) 3:15Am To 4:04Am 6 Mile Run Complete Ran 12 Miles In Two Days 🎯 #barbrothers  #calisthenics  #pushups  #rappers  #pullups  #cardioworkout  #runnersworld  #spartanrace  #spartans  #gymshark  #striveforgreatnes  #dothework  #melaninpoppin  #fitmommy  #workoutmotivation  #bodybuildingmotivation  #nopainnogain  #progressnotperfection  #hiphopmusic  #gainz  #eatcleantraindirty  #legsfordays  #armystrong  #fitspiration  #chinups  #tuesdaymotivation  #trenton  #champion  #healthiswealth  #gohardorgohome 
You have to have a really strong mind to deal with the fitness world... then comes the strong body. I have worked very hard, I have trained very hard... I never gave up! Champions are people that refused to give up... @stelioskamposos
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#staystrong #stayhealthy #stayfocused #strongmind #strongbody #goals #fitnessgoals #athlete #champion #fitnesschampion #model #fitnessmodel #physique #physiquefitness #fitness #fitnesslifestyle #motivation #fitnessphotography #eatcleantraindirty #hardworkpaysoff #instafitness #eatclean #ifbb #personaltrainer #limassol #athens #barcelona
You have to have a really strong mind to deal with the fitness world... then comes the strong body. I have worked very hard, I have trained very hard... I never gave up! Champions are people that refused to give up... @stelioskamposos . . . #staystrong  #stayhealthy  #stayfocused  #strongmind  #strongbody  #goals  #fitnessgoals  #athlete  #champion  #fitnesschampion  #model  #fitnessmodel  #physique  #physiquefitness  #fitness  #fitnesslifestyle  #motivation  #fitnessphotography  #eatcleantraindirty  #hardworkpaysoff  #instafitness  #eatclean  #ifbb  #personaltrainer  #limassol  #athens  #barcelona 
🦀Il granchio 🦀 
Per incrementare il lavoro dei glutei, abduttori e gambe in generale spesso aggiungo una camminata in squat laterale - in entrambi i sensi- con una banda elastica tra le ginocchia.
Quindi ad esempio:
🔹squat + granchio
🔹ponte glutei + granchio
🔹affondi + granchio
Tutto in superserie e poi la pausa che può durare da 30’’ a 1’30 nel caso si stia lavorando con carichi molto elevati nel primo esercizio. Il tutto da ripetere per almeno 4 serie.
Provare per credere! Il vostro 🍑 sarà in fiamme🔥 ! 😂
#NonMangioStranoMangioSano #ScienceBlogger
🦀Il granchio 🦀 Per incrementare il lavoro dei glutei, abduttori e gambe in generale spesso aggiungo una camminata in squat laterale - in entrambi i sensi- con una banda elastica tra le ginocchia. Quindi ad esempio: 🔹squat + granchio 🔹ponte glutei + granchio 🔹affondi + granchio Tutto in superserie e poi la pausa che può durare da 30’’ a 1’30 nel caso si stia lavorando con carichi molto elevati nel primo esercizio. Il tutto da ripetere per almeno 4 serie. Provare per credere! Il vostro 🍑 sarà in fiamme🔥 ! 😂 #NonMangioStranoMangioSano  #ScienceBlogger 
The principal of moving forward as if you have the confidence is that you eventually gain the confidence-Be strong babygirl-Pain is only temporary 🦄💕💕
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#mood #morningmotivation #quotestoliveby #motivationalquotes #progressnotperfection #eatcleantraindirty #goals #gains #fitnessmotivation #fitspo #fitspiration #selfie #selflove #slay #bodypositive #blackfitness #fitmom #vegan #vegangirl #veganmom #bekind #poweredbyplants #transformationtuesday #blackgirlmagic
The principal of moving forward as if you have the confidence is that you eventually gain the confidence-Be strong babygirl-Pain is only temporary 🦄💕💕 . . #mood  #morningmotivation  #quotestoliveby  #motivationalquotes  #progressnotperfection  #eatcleantraindirty  #goals  #gains  #fitnessmotivation  #fitspo  #fitspiration  #selfie  #selflove  #slay  #bodypositive  #blackfitness  #fitmom  #vegan  #vegangirl  #veganmom  #bekind  #poweredbyplants  #transformationtuesday  #blackgirlmagic 
🌹MOTIVATION TUESDAY 🌹

MAKE EXCUSES OR MAKE IMPROVEMENTS💪🏽 @weightlosstransformations 
Its not about being perfect. It is about effort. When you bring that effort every single day that is where TRANSFORMATION happen. 
That is how CHANGE occur 
I can literally see the confidence shift in both photos, im so proud of the growth that comes with the progress.

Making a decision to invest in myself and others, being  committed to that decision everyday.

Im a proud Wellness coach,helping people changing lives is all im about. 
Need help? 
Contact me now ☎0611756456  Kgaboentle123@gmail.com .
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#kholofelomathete 
#Transformation
#herbalifenutrition
#waterchallenge
#healthylifestyle
#healthyliving
#confidence
#gymmotivation
#weightlossjourney
#fatlossjourney
#mondaymotivation
#fitnessmotivation
#Southafrica
#Gauteng
#weightlosssouthafrica
#weightlosstransformation
#family
#weightlosshelp
#weightlossfood
#motivation
#travels
#eatcleantraindirty
#90dayweightlosschallenge
#90daytransformation
#dietfood 
#diet
🌹MOTIVATION TUESDAY 🌹 MAKE EXCUSES OR MAKE IMPROVEMENTS💪🏽 @weightlosstransformations Its not about being perfect. It is about effort. When you bring that effort every single day that is where TRANSFORMATION happen. That is how CHANGE occur I can literally see the confidence shift in both photos, im so proud of the growth that comes with the progress. Making a decision to invest in myself and others, being committed to that decision everyday. Im a proud Wellness coach,helping people changing lives is all im about. Need help? Contact me now ☎0611756456 Kgaboentle123@gmail.com . . . . #kholofelomathete  #Transformation  #herbalifenutrition  #waterchallenge  #healthylifestyle  #healthyliving  #confidence  #gymmotivation  #weightlossjourney  #fatlossjourney  #mondaymotivation  #fitnessmotivation  #Southafrica  #Gauteng  #weightlosssouthafrica  #weightlosstransformation  #family  #weightlosshelp  #weightlossfood  #motivation  #travels  #eatcleantraindirty  #90dayweightlosschallenge  #90daytransformation  #dietfood  #diet 
Getting worried that this dumbbell falls on my face 🧐
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📷 by @jenmccombie
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#windmill #worriedface #hkfitness #fitnessaddict #eatcleantraindirty #strongisthenewsexy #unicorn #fitness #warrior #fitlife #fitnessfamily #chickswholift