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- I've been asked to show what my back looks like so here it is ‼️(photo was taken yesterday). My body loses fat very quickly on my back and shoulders. Unfortunately the abs are last to come in 😑 #idontspin
- I've been asked to show what my back looks like so here it is ‼️(photo was taken yesterday). My body loses fat very quickly on my back and shoulders. Unfortunately the abs are last to come in 😑 #idontspin 
Soo today I ran my very first half marathon in the beautiful suburb of Devonport! We got very lucky with the weather (it has been raining a lot recently here in Auckland) and got to see some amazing scenery ( got to climb up a few hills for it though 😂) I'm so very proud that I finished it.. It is a huged achievement for me and a year ago I wouldn't have thought I would be capable of that! Bring on the next one in 5 weeks with my work team :) but before that my legs needs some rest! Happy Sunday everyone! #mizunodevonportclassic #runningauckland #running #fitfam #activesunday #healthylifestyle #eatcleantraindirty
Soo today I ran my very first half marathon in the beautiful suburb of Devonport! We got very lucky with the weather (it has been raining a lot recently here in Auckland) and got to see some amazing scenery ( got to climb up a few hills for it though 😂) I'm so very proud that I finished it.. It is a huged achievement for me and a year ago I wouldn't have thought I would be capable of that! Bring on the next one in 5 weeks with my work team :) but before that my legs needs some rest! Happy Sunday everyone! #mizunodevonportclassic  #runningauckland  #running  #fitfam  #activesunday  #healthylifestyle  #eatcleantraindirty 
THE REAL SUPERFOOD TO EAT FOR GAINZZZZZZ • high in vitamin C, in fact so high it has twice as much as oranges and lemons • absolutely loads of dietary fiber • contains an enzyme known as actinidain which is known for its protein dissolving properties • loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium • contain omega 3 fatty acids 
AND YES TRY THEM WITH THE SKIN ON 
I like them that way and it will make you feel like super tough. Like you are a beast. Just bite right through that fuzzy skin. Like you’re a warrior. Also if you leave the skin on it preserves some of the vitamin C content. So there’s that.
THE REAL SUPERFOOD TO EAT FOR GAINZZZZZZ • high in vitamin C, in fact so high it has twice as much as oranges and lemons • absolutely loads of dietary fiber • contains an enzyme known as actinidain which is known for its protein dissolving properties • loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium • contain omega 3 fatty acids AND YES TRY THEM WITH THE SKIN ON I like them that way and it will make you feel like super tough. Like you are a beast. Just bite right through that fuzzy skin. Like you’re a warrior. Also if you leave the skin on it preserves some of the vitamin C content. So there’s that.
Breakfast of champions or Breakfast for champions? Whichever it is, let’s start with eating like one💪🏼
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High in proteins, good fats, delicious and powered by Mother Nature! And if you need a village or to move one, top up whatever you are having with Snack Guru beef jerky! Made of grass-fed goodness, completely stashable in the back pocket of your jeans 👖 or your briefcase 💼 and no nasties in any way, snacking is how champions eat on the go! 🙌🏻
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#thesnackguru #beefjerky #protein #paleo #fitfam #fitspo #eatclean #refinedsugarfree #guiltfree #glutenfree #grainfree #soyfree #healthy #instafood #eatcleantraindirty #leangains #crossfit #grassfed #lowcarb #fitnessfood #cheatclean #lchf #keto #healthysnack #nutrition #superfood #whole30 #salad #foodstagram #foods4thought
Breakfast of champions or Breakfast for champions? Whichever it is, let’s start with eating like one💪🏼 . High in proteins, good fats, delicious and powered by Mother Nature! And if you need a village or to move one, top up whatever you are having with Snack Guru beef jerky! Made of grass-fed goodness, completely stashable in the back pocket of your jeans 👖 or your briefcase 💼 and no nasties in any way, snacking is how champions eat on the go! 🙌🏻 . . . . . . . . . . #thesnackguru  #beefjerky  #protein  #paleo  #fitfam  #fitspo  #eatclean  #refinedsugarfree  #guiltfree  #glutenfree  #grainfree  #soyfree  #healthy  #instafood  #eatcleantraindirty  #leangains  #crossfit  #grassfed  #lowcarb  #fitnessfood  #cheatclean  #lchf  #keto  #healthysnack  #nutrition  #superfood  #whole30  #salad  #foodstagram  #foods4thought 
12 meal preps down:) @stefbaum and I have such busy schedules, so we cook once a week for the entire week ahead! Preparation is 🔑

#mealprep #fitnessaddict #fitcouple #fitnessmotivation #fitness #fit #instagood #food #motivation #eatcleantraindirty #preparation #ginger #abs #likeforlike #followforfollow #lululemon
Just done workout. #noexcuses #focus #motivation
"Don't hate on the person who chooses to work harder, don't be jealous of the person who chooses to be more disciplined, and don't be envious of the person who chooses not to waste their opportunities. Don't be mad at them for your life, but be mad at the person who's responsible.... Yourself." @dexter_masontv 
Email me at Jason.c1228@gmail.com for a life changing opportunity. Don't hesitate! Let's get to work!
"Don't hate on the person who chooses to work harder, don't be jealous of the person who chooses to be more disciplined, and don't be envious of the person who chooses not to waste their opportunities. Don't be mad at them for your life, but be mad at the person who's responsible.... Yourself." @dexter_masontv Email me at Jason.c1228@gmail.com for a life changing opportunity. Don't hesitate! Let's get to work!
His & Hers 😊🐽🍴 Steak and cheese Paninis... that's what's for dinner!! @hvymetalmuscle101 and of course i gotta have my @gallongear with me at all times !!! #bodybuilding #food #foodpost #panini #steak #cheese #avocado #veggies #salad #eattogrow #hisandhers #meal4 #cleaneating #eatcleantraindirty #fitfam #fitmom #gallongear #water #stayhydrated
Char bruh chicken and some damn lamb
Char bruh chicken and some damn lamb
Hit chest and triceps with that cardio.  Diet on point today.  Been very inconsistent but I'm making sure we don't quit is key.  One day at a time. 
#whynot 
#workforchange 
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#getfitordietrying #fitfam #figtnessmotivation #atxlife #atxfitness #igfitness #igfitnessfreaks #lesbianswholift #atxgoldsgym #weightloss #weighttraining #bodybuilding #stayfocused #weightlossjourney #fattofit #obesetobeast #bodybuilding #weightliftinggirls #eatcleantraindirty #eatclean #teambtw #obesetobeast #teamthicktofit #elpasofitness #anytimefitnesss #anytimefitnesselpaso
Hit chest and triceps with that cardio. Diet on point today. Been very inconsistent but I'm making sure we don't quit is key. One day at a time. #whynot  #workforchange  _______________________________________ #getfitordietrying  #fitfam  #figtnessmotivation  #atxlife  #atxfitness  #igfitness  #igfitnessfreaks  #lesbianswholift  #atxgoldsgym  #weightloss  #weighttraining  #bodybuilding  #stayfocused  #weightlossjourney  #fattofit  #obesetobeast  #bodybuilding  #weightliftinggirls  #eatcleantraindirty  #eatclean  #teambtw  #obesetobeast  #teamthicktofit  #elpasofitness  #anytimefitnesss  #anytimefitnesselpaso 
When we have sleepovers, dance parties are always in the menu! #godmommy
When we have sleepovers, dance parties are always in the menu! #godmommy 
3rd in Novice. 4th overall. I did something tonight few people believed I could ever do. I want to thank everyone who pushed me and stood by me and encouraged me to keep going. It's amazing from where I started. Coming out with giant quads whenever in high school my coaches nicknamed me "skinny jeans." Now I can't find a single pair to fit me. Then going to cheer at the university working out twice a day no matter what to stay in shape. And now we are here. September 23rd the day of my first NPC show. Months and months of preparation went into this day. And I'm happy it's finally done. A lot of hard work and dedication. Now it's time for off-season. Plan is to compete next year at AState and bring something entirely different to the stage. Thank you @alexbush__ for being my coach at the last second and helping me get here. Thank you @tywoosley23 for helping me out with posing and final critiques. And also thank you @audreykayross for being there for me.
3rd in Novice. 4th overall. I did something tonight few people believed I could ever do. I want to thank everyone who pushed me and stood by me and encouraged me to keep going. It's amazing from where I started. Coming out with giant quads whenever in high school my coaches nicknamed me "skinny jeans." Now I can't find a single pair to fit me. Then going to cheer at the university working out twice a day no matter what to stay in shape. And now we are here. September 23rd the day of my first NPC show. Months and months of preparation went into this day. And I'm happy it's finally done. A lot of hard work and dedication. Now it's time for off-season. Plan is to compete next year at AState and bring something entirely different to the stage. Thank you @alexbush__ for being my coach at the last second and helping me get here. Thank you @tywoosley23 for helping me out with posing and final critiques. And also thank you @audreykayross for being there for me.
😍 it totally fell apart when I tried to cut it in half, but it looks just as pretty and yummy in pieces. 33g protein in only this half serving (66g in the whole thing!), can't beat it. Drizzled with honey for aesthetic appeal, and also because I'm mildly to moderately obsessed with honey.
@lilbuffprotein
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#cakegains #eatcakegetbuff #lilbuffprotein #lilbuff #inlove #eatclean #strongisthenewskinny #healthyeats #healthychoices #foodporn #strongnotskinny #eatcleantraindirty #eatcleantrainmean #cleaneats #fresheats #eatgoodfeelgood #healthymom #fitmom #fitfam #absaremadeinthekitchen #youarewhatyoueat #gains #itshappyhere
😍 it totally fell apart when I tried to cut it in half, but it looks just as pretty and yummy in pieces. 33g protein in only this half serving (66g in the whole thing!), can't beat it. Drizzled with honey for aesthetic appeal, and also because I'm mildly to moderately obsessed with honey. @lilbuffprotein • • • #cakegains  #eatcakegetbuff  #lilbuffprotein  #lilbuff  #inlove  #eatclean  #strongisthenewskinny  #healthyeats  #healthychoices  #foodporn  #strongnotskinny  #eatcleantraindirty  #eatcleantrainmean  #cleaneats  #fresheats  #eatgoodfeelgood  #healthymom  #fitmom  #fitfam  #absaremadeinthekitchen  #youarewhatyoueat  #gains  #itshappyhere 
Sunday walks with Dad 🤗 it's getting so hot in Brisbane now! 😓summer is coming 🌊
Sunday walks with Dad 🤗 it's getting so hot in Brisbane now! 😓summer is coming 🌊
Had an AMAZING time with these people watching @bperfilio say I do, maybe even unprompted/at the wrong time, to @ahaber01 😆😘. Only upset poor little @biggerthandoug couldn't attend 😕. #AmarayingBrian #wedding #weddingshenanigans #shout #dancefloor #skills #crossfit #crossfitcouple #fitfam #wegotweird 😅😇 #LiveSoreAmbassador #embracethepain  #crossfitgirls #eatcleantraindirty #liftingcultureapparel #liftingculture
Olah raga bukan tentang kesempurnaan.. Bukan tentang latihan yg ekstrim, bukan tentang kekuatan atau kehebatan..Juga bukan tentang #body bagus...
Tapi tentang menghargai kesehatan dg merawat dan mencintai diri sendiri. 😊😎
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#postselfieworkout #motivation #love #sexy #back #muscle #selflove #fitgirl #fitnessaddict #gymlife #trainhard #eatcleantraindirty #legday #pullups #calisthenics #gym #workout
Visit www.MAADMMuscle.com to get your hands on these great products! 20% off until tomorrow with code SquatBooty at checkout 🍑
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#girlswholift #girlswithmuscle #supplements #maadmmuscle #bodybuilding #gains #instafit #fitfam #muscle #getfit #fitness #yoga #squatbooty #followforfollow #athlete #weightloss #burnfat #fitgirl  #fitnessgirl #strongwomen #eatcleantraindirty #teamnodaysoff #fitlife #fitspiration #liftheavy #gaintrain #motivation #fitnessmotivation #loveyourself #vegan
Visit www.MAADMMuscle.com to get your hands on these great products! 20% off until tomorrow with code SquatBooty at checkout 🍑 . . . #girlswholift  #girlswithmuscle  #supplements  #maadmmuscle  #bodybuilding  #gains  #instafit  #fitfam  #muscle  #getfit  #fitness  #yoga  #squatbooty  #followforfollow  #athlete  #weightloss  #burnfat  #fitgirl  #fitnessgirl  #strongwomen  #eatcleantraindirty  #teamnodaysoff  #fitlife  #fitspiration  #liftheavy  #gaintrain  #motivation  #fitnessmotivation  #loveyourself  #vegan 
Ran my first 5K race today... I've been averaging about 10~12 minute mile practicing the last few weeks..Today I finished in 43 minutes averaging a 13.8 minute mile.. It was about 85 degrees out at 9am this morning and my dog felt she needed to be running in first place.. I know this contributed to a slower time but I still can't help but feel disappointed in myself.

#fitspiration #instafit #girlswhoworkout #girlswholift #fitnessmotivation #fitnesslifestyle #notadiet #lifestylechange #absaremadeinthekitchen #journeytofit #eatrealfood #eatcleantraindirty #5k #runwalkwag #firstrace
Ran my first 5K race today... I've been averaging about 10~12 minute mile practicing the last few weeks..Today I finished in 43 minutes averaging a 13.8 minute mile.. It was about 85 degrees out at 9am this morning and my dog felt she needed to be running in first place.. I know this contributed to a slower time but I still can't help but feel disappointed in myself. #fitspiration  #instafit  #girlswhoworkout  #girlswholift  #fitnessmotivation  #fitnesslifestyle  #notadiet  #lifestylechange  #absaremadeinthekitchen  #journeytofit  #eatrealfood  #eatcleantraindirty  #5k  #runwalkwag  #firstrace 
And you complain about YOUR hair in this humidity?! 😜 #crazyhairdontcare #eloisedorothy #lovemycrazyhairedgal
Date night! Turkey burger with a tomato/mozzerella salad. Didn't eat the bun and probably should have done without the cheese, but all around not bad! #beachbody #weightloss #weightlossjourney #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove
Bodies everywhere....this is the 11am this morning killing it. Or did it kill them...🤔🤷🏿‍♂️🤷🏽‍♂️🤷🏾‍♀️🤷🏼‍♀️💪 #hardwork #saturdaymorning #startthedayright #letthebodieshitthefloor 📸 ? Unknown • • Don't forget about runclub tomorrow!! Meet at the gym at 10AM 😎
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#iAMbreakingpoint #breakkngpointFIT #findYourbreakingpoint #breakingpointfitness #manayunk #fitness #mnyk #fitnessmotivation #philadelphia #crossfit #community #bettertogether #earnednotgiven #selfimprovement #nutrition #eatcleantraindirty #livinSFH #SFH #RXbars #FitAid #killcliff #killthequit #kettlebellkitchen
Bodies everywhere....this is the 11am this morning killing it. Or did it kill them...🤔🤷🏿‍♂️🤷🏽‍♂️🤷🏾‍♀️🤷🏼‍♀️💪 #hardwork  #saturdaymorning  #startthedayright  #letthebodieshitthefloor  📸 ? Unknown • • Don't forget about runclub tomorrow!! Meet at the gym at 10AM 😎 . . . . . #iAMbreakingpoint  #breakkngpointFIT  #findYourbreakingpoint  #breakingpointfitness  #manayunk  #fitness  #mnyk  #fitnessmotivation  #philadelphia  #crossfit  #community  #bettertogether  #earnednotgiven  #selfimprovement  #nutrition  #eatcleantraindirty  #livinSFH  #SFH  #RXbars  #FitAid  #killcliff  #killthequit  #kettlebellkitchen 
Nothing like a little nightcap before bed... 😉 
An *amino acid* nightcap, that is!  Although, no joke, the main reason I first picked this up off the shelf at Vitamin Shoppe is because my brain registered the word "martini" amidst all of the containers of post-workout fuel... 😂 #bartenderlife 
And, hey, good marketing! 'Cause I bought it.  And I'm glad I did; Muscle Martini Natural is awesome. In addition to amino acids, it has acai extract, organic fruit & veggie extract, and magnesium citrate! (Mg absorbs better when it's in the citrate form, which means better muscle recovery.) And it tastes good, too! Especially when mixed with ice cold coconut water. Yum. 😁

Alright. 
Martini: consumed. 🍸

And tomorrow is day 2 of the IBJJF competition, so it's time to pass out. 
Night night! 🌜💙 💕 ⭐️ 💪

#takecareofyourbody #eatcleantraindirty #jiujitsulife #MuscleMartini #MuscleMartiniNatural #health #wellness #healthyliving #aminoacids #sipsipsip #martinitime #mango #peach #yum #nightcap #hotelhealthyeating #plantstrong #GATSport #competeharder
Nothing like a little nightcap before bed... 😉 An *amino acid* nightcap, that is! Although, no joke, the main reason I first picked this up off the shelf at Vitamin Shoppe is because my brain registered the word "martini" amidst all of the containers of post-workout fuel... 😂 #bartenderlife  And, hey, good marketing! 'Cause I bought it. And I'm glad I did; Muscle Martini Natural is awesome. In addition to amino acids, it has acai extract, organic fruit & veggie extract, and magnesium citrate! (Mg absorbs better when it's in the citrate form, which means better muscle recovery.) And it tastes good, too! Especially when mixed with ice cold coconut water. Yum. 😁 Alright. Martini: consumed. 🍸 And tomorrow is day 2 of the IBJJF competition, so it's time to pass out. Night night! 🌜💙 💕 ⭐️ 💪 #takecareofyourbody  #eatcleantraindirty  #jiujitsulife  #MuscleMartini  #MuscleMartiniNatural  #health  #wellness  #healthyliving  #aminoacids  #sipsipsip  #martinitime  #mango  #peach  #yum  #nightcap  #hotelhealthyeating  #plantstrong  #GATSport  #competeharder 
Okay, I'm officially obsessed. 😍 This cake is so yummy! I topped my cocoa crave with a protein-packed peanut butter Greek yogurt frosting and, since I'm not a fan of sprinkles (I know I know), opted for a scattering of nutritious hempseeds! And white chocolate, duh.
(Psst, this has 66 grams of protein and tastes like heaven. Mind. Blown)
@lilbuffprotein
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#lilbuff #lilbuffprotein #eatcakegetbuff #cakegains #eatclean #strongisthenewskinny #healthyeats #healthychoices #foodporn #strongnotskinny #eatcleantraindirty #eatcleantrainmean #cleaneats #fresheats #eatgoodfeelgood #healthymom #fitmom #fitfam #absaremadeinthekitchen #youarewhatyoueat #gains #itshappyhere
Okay, I'm officially obsessed. 😍 This cake is so yummy! I topped my cocoa crave with a protein-packed peanut butter Greek yogurt frosting and, since I'm not a fan of sprinkles (I know I know), opted for a scattering of nutritious hempseeds! And white chocolate, duh. (Psst, this has 66 grams of protein and tastes like heaven. Mind. Blown) @lilbuffprotein • • • #lilbuff  #lilbuffprotein  #eatcakegetbuff  #cakegains  #eatclean  #strongisthenewskinny  #healthyeats  #healthychoices  #foodporn  #strongnotskinny  #eatcleantraindirty  #eatcleantrainmean  #cleaneats  #fresheats  #eatgoodfeelgood  #healthymom  #fitmom  #fitfam  #absaremadeinthekitchen  #youarewhatyoueat  #gains  #itshappyhere 
Inspiring work 💪💯👏 @kikimermaido13 💪🤗👏
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Photo 📷 by @kikimermaido13 👏 you are an inspiration for the people !! 🏆😃
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▶ Follow ➡ @best.dietplan 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@best.dietplan –
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💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @best.dietplan 👈 click on the link 🔝 
Because somehow you must start your transformation
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#athomeworkouts #transformations #bodychange #beforeandafterweightloss #workouttips #bbggirl #wlsstrong #bbgmoms #fattofitjourney #weightlosshelp #fitnessbody #naturalbodybuilding #consistency #burnfat #fat2fit #weightlossgoals #progressnotperfection #fitnesscoach #gymgirls #fattofit #fitgirlsguide #eatcleantraindirty #staypositive #weightwatchers #fitnesslife #health #bodybuilder #instafit #fitnessmotivation #fat
Inspiring work 💪💯👏 @kikimermaido13 💪🤗👏 . . Photo 📷 by @kikimermaido13 👏 you are an inspiration for the people !! 🏆😃 . . . ▶ Follow ➡ @best.dietplan 😍 ✅ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@best.dietplan – . . . 💪 Give your body the change it needs! 🆗 More information?🙌 Go my bio 👉 @best.dietplan 👈 click on the link 🔝 Because somehow you must start your transformation . . ........................................................ . . #athomeworkouts  #transformations  #bodychange  #beforeandafterweightloss  #workouttips  #bbggirl  #wlsstrong  #bbgmoms  #fattofitjourney  #weightlosshelp  #fitnessbody  #naturalbodybuilding  #consistency  #burnfat  #fat2fit  #weightlossgoals  #progressnotperfection  #fitnesscoach  #gymgirls  #fattofit  #fitgirlsguide  #eatcleantraindirty  #staypositive  #weightwatchers  #fitnesslife  #health  #bodybuilder  #instafit  #fitnessmotivation  #fat 
When you're out of town and you didn't realize that the #gym closes in 20 minutes, you get in there, finish your big movements and then you get your ass home and do 10 rounds of hill #sprints with #plyometric work @rpstrength #cut2 is kicking my ass. #eatclean #eatcleantraindirty #fitspo #fitfam #fitfluential #girlswholift #girlswithmuscle #girlswithtatoos #girlswhopowerlift #rpstrength
🐾🐾🐾✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨•••••••••••••••••••••••••••••••••••••💥💥💥💥💥#igfit #iifym #instafit #fitlife#trainhard #fitfluential#hardwork#isymfs#backday #instagramfitness #fitspo #fitness #aesthetics #gymtime #gymlife #lifting #staywoke #eatclean #eatcleantraindirty #flexibledieting #atl #gymflow #fitfam #strength#gainz#fatloss #healthy #gopro #goprooftheday #godawgs
🐾🐾🐾✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨•••••••••••••••••••••••••••••••••••••💥💥💥💥💥#igfit  #iifym  #instafit  #fitlife #trainhard  #fitfluential #hardwork #isymfs #backday  #instagramfitness  #fitspo  #fitness  #aesthetics  #gymtime  #gymlife  #lifting  #staywoke  #eatclean  #eatcleantraindirty  #flexibledieting  #atl  #gymflow  #fitfam  #strength #gainz #fatloss  #healthy  #gopro  #goprooftheday  #godawgs 
Rounds and rounds of goodness 🤗#healthyfood #proteinmeal #banana #me #eatcleantraindirty #fit #fitness #simplemeal
- Who would have thought that going to the gym would result in so many new friendships ‼️🙏🏼 @ajonesfit @meganmcteer .
I definitely look up to Amanda and Megan as they both had the courage to step on stage and bring their absolute best as natural athletes 🔥
- Who would have thought that going to the gym would result in so many new friendships ‼️🙏🏼 @ajonesfit @meganmcteer . I definitely look up to Amanda and Megan as they both had the courage to step on stage and bring their absolute best as natural athletes 🔥
Its getting Hot in here.....
Manoj Patil aka Mr.Challanger has challenge everyone to take the tittle as he progress to OLYMPIA @manojpatil_mr.physique

#Repost @manojpatil_mr.physique (@get_repost)
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Chasing my goal to (A Mr.Olympia) @mrolympiaindia 2nd episode on the air..❤️😍☑️🤗
Link in bio..👆🏻👆🏻 go and watch and give me ur thumbs up if u like it☑️🤗 your comment will be appreciated 🤗
25 days to go for @ihff_olympia_india 
@mrolympiaindia 
@ibbff_official 🇮🇳🏆 #kolhapurgift #marathawarrior #healthvit #ritebitemaxprotein #mrindia2016 #champion #newgoal #A-Mr.olympia #life  #beast #workout #motivation #follow #likeforlike #health #fitnessmodel #muscles  #eatcleantraindirty #hot #cool #bodybuilding #abs #posing #inspired #absworkout #mensphysique
Its getting Hot in here..... Manoj Patil aka Mr.Challanger has challenge everyone to take the tittle as he progress to OLYMPIA @manojpatil_mr.physique #Repost  @manojpatil_mr.physique (@get_repost) ・・・ Chasing my goal to (A Mr.Olympia) @mrolympiaindia 2nd episode on the air..❤️😍☑️🤗 Link in bio..👆🏻👆🏻 go and watch and give me ur thumbs up if u like it☑️🤗 your comment will be appreciated 🤗 25 days to go for @ihff_olympia_india @mrolympiaindia @ibbff_official 🇮🇳🏆 #kolhapurgift  #marathawarrior  #healthvit  #ritebitemaxprotein  #mrindia2016  #champion  #newgoal  #A -Mr.olympia #life  #beast  #workout  #motivation  #follow  #likeforlike  #health  #fitnessmodel  #muscles  #eatcleantraindirty  #hot  #cool  #bodybuilding  #abs  #posing  #inspired  #absworkout  #mensphysique 
Chicken - Quinoa - Kalamata Olives - Celery - Peppers - Tomatoes - Low Fat Greek Feta Dressing + Lemon Juice .
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#macfitness #eatcleantraindirty #fitfam #foodie #healthyeating
Sweet and savory grilled cheese with chicken and pears. And surprise surprise, a sweet potato... featuring Bentley.
"But I'm SUCH a good boy."
Sweet and savory grilled cheese with chicken and pears. And surprise surprise, a sweet potato... featuring Bentley. "But I'm SUCH a good boy."
มอนิ่งเช้าวันอาทิตย์ค่า☀️
เช้านี้รับขนมไลน์ใหม่จากแบรนด์ Lean&Clean @bakedat468 ซักชิ้นสองชิ้นมั้ยคะ☺️ แต่ถ้ายังไม่ถูกใจ รับไลน์สรน์เพิ่มก็ได้น้าาาา
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ขนมซีรีส์ควีนัวเค้กค่ะ ใช้แป้งควีนัวเป็นส่วนผสม มีมา2ไลน์ คือ
👉🏻 Hot Cake
(Coconut/ Matcha/ Coffee):-
เป็น Butter Cake ค่ะ ใช้ส่วนผสมของเนยแท้หมดเลย หอมเนยมากๆ ให้ฟีลไม่ต่างกับ Butter Cake S&P เลยง่ะ😳
👉🏻 Quinoa Cake
(Cocoa/ Matcha/ Thai Tea):-
อันนี้เป็น Brownie-Blondie ค่ะ เนื้อหนึบๆ ส่วนตัวชอบโกโก้มาก เข้มดี อร่อยค่ะ
ร่วมด้วย Coffee Truffle เข้มรสกาแฟหอมๆแบบไซส์มินิ อร่อยมาก อันนี้ชอบบบบบบบบสุดเลยค่ะ:)
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#สรน์สายแดก #eatwithsrnsornn
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#bakery #healthybakery #lean #clean #leanandclean #superfood #superfoods #quinoa #quinoarecipes #quinoabakery #buttercake #brownie #truffle #cocoa #matcha #coffee #thaitea #sundaybreakfast #sundayvibes #health #healthy #healthyfood #healthyeating
มอนิ่งเช้าวันอาทิตย์ค่า☀️ เช้านี้รับขนมไลน์ใหม่จากแบรนด์ Lean&Clean @bakedat468 ซักชิ้นสองชิ้นมั้ยคะ☺️ แต่ถ้ายังไม่ถูกใจ รับไลน์สรน์เพิ่มก็ได้น้าาาา . . ขนมซีรีส์ควีนัวเค้กค่ะ ใช้แป้งควีนัวเป็นส่วนผสม มีมา2ไลน์ คือ 👉🏻 Hot Cake (Coconut/ Matcha/ Coffee):- เป็น Butter Cake ค่ะ ใช้ส่วนผสมของเนยแท้หมดเลย หอมเนยมากๆ ให้ฟีลไม่ต่างกับ Butter Cake S&P เลยง่ะ😳 👉🏻 Quinoa Cake (Cocoa/ Matcha/ Thai Tea):- อันนี้เป็น Brownie-Blondie ค่ะ เนื้อหนึบๆ ส่วนตัวชอบโกโก้มาก เข้มดี อร่อยค่ะ ร่วมด้วย Coffee Truffle เข้มรสกาแฟหอมๆแบบไซส์มินิ อร่อยมาก อันนี้ชอบบบบบบบบสุดเลยค่ะ:) . #สรน ์สายแดก #eatwithsrnsornn  . . . #bakery  #healthybakery  #lean  #clean  #leanandclean  #superfood  #superfoods  #quinoa  #quinoarecipes  #quinoabakery  #buttercake  #brownie  #truffle  #cocoa  #matcha  #coffee  #thaitea  #sundaybreakfast  #sundayvibes  #health  #healthy  #healthyfood  #healthyeating 
Super leg day ❤️ in the 70s here ☀️ Happy Saturday
Super leg day ❤️ in the 70s here ☀️ Happy Saturday
The grind never stops!
The grind never stops!
Saturdays are for the boys #nofilter #nonewfriends
Let me just tell you how excited I was to try these - and how not disappointed I was with my first batch 😍
Pictures to come! @lilbuffprotein
Let me just tell you how excited I was to try these - and how not disappointed I was with my first batch 😍 Pictures to come! @lilbuffprotein
Whaaaaaaat!?? Star struck 🙀. I've followed these two for YEARS and it was incredible to have the chance not only to pose for pictures, but to actually have been lead in an INSANITY workout by Danielle!!! 🙌🏻. My day was MADE!!!!!
Whaaaaaaat!?? Star struck 🙀. I've followed these two for YEARS and it was incredible to have the chance not only to pose for pictures, but to actually have been lead in an INSANITY workout by Danielle!!! 🙌🏻. My day was MADE!!!!!
- 2 4 0 9 1 7 -
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เช้านี้ยังคงเดิม คือรื้อตู้เย็น หาของที่พอจะกินได้ 5555 ก็ออกมาประมาณนี้แหละค่ะ ข้าวกับเนื้อผัดซีอิ๊วใส่ขิง กะหล่ำปลีทอดกรอบๆ จิ้มกับน้ำจิ้มใส่ใจ #กินอะไรต้องใส่ใจ 🍱🍗🍀@saijai_fafoods  อร่อยจิ้มได้ทุกเมนู .
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มาทานมื้อเช้าแบบมั่วๆ กันค่ะ 😋😘🌴🌤🌊
#bento #cutefood #cutebento #เบนโตะ
- 2 4 0 9 1 7 - . เช้านี้ยังคงเดิม คือรื้อตู้เย็น หาของที่พอจะกินได้ 5555 ก็ออกมาประมาณนี้แหละค่ะ ข้าวกับเนื้อผัดซีอิ๊วใส่ขิง กะหล่ำปลีทอดกรอบๆ จิ้มกับน้ำจิ้มใส่ใจ #ก ินอะไรต้องใส่ใจ 🍱🍗🍀@saijai_fafoods อร่อยจิ้มได้ทุกเมนู . . . . มาทานมื้อเช้าแบบมั่วๆ กันค่ะ 😋😘🌴🌤🌊 #bento  #cutefood  #cutebento  #เบนโตะ 
Started off this mornings HIIT session with this bad boy - basic yet effective way of getting the heart rate up. 
HIIT:
60 seconds skipping
20 jump squats 
20 sit ups with db's 
20 laterial raises 
20 pushups 
20 static lunges 
Repeat 4 times 🤗
Started off this mornings HIIT session with this bad boy - basic yet effective way of getting the heart rate up. HIIT: 60 seconds skipping 20 jump squats 20 sit ups with db's 20 laterial raises 20 pushups 20 static lunges Repeat 4 times 🤗
For my growing swan's grueling 4-hr training sessions on Saturdays, energy-boosting foods,  dense in nutrition and fully loaded w/ #chiaseeds , help keep her afloat.
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Coconut-buckwheat flour banana chocolate chip crêpes for breakfast, sharable w/ her #synchrosister , and Chocolate Shakeology energy bars for poolside snacking. Energy food synchronicity at its finest!
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#synchromom #nutritionisimportant #foodisenergy #foodisfuel #fitnessnutrition #cleanfoodie #cleanfoodshare #cleaneating #cleaneatingaddict #healthyfoodshare #trainingday #trainingfoods #foodforthought #youarewhatyoueat #onlyuseorganicinmyrecipes #beachbodyapproved #beachbodymom #momofanathlete #wholefoods #cleaneatsnocheats #eatcleantraindirty #holisticnutrition #cookingistherapy #foodistherapy #foodismedicine #meaningfulfood #dorightbyyourbody
For my growing swan's grueling 4-hr training sessions on Saturdays, energy-boosting foods, dense in nutrition and fully loaded w/ #chiaseeds  , help keep her afloat. . Coconut-buckwheat flour banana chocolate chip crêpes for breakfast, sharable w/ her #synchrosister  , and Chocolate Shakeology energy bars for poolside snacking. Energy food synchronicity at its finest! . #synchromom  #nutritionisimportant  #foodisenergy  #foodisfuel  #fitnessnutrition  #cleanfoodie  #cleanfoodshare  #cleaneating  #cleaneatingaddict  #healthyfoodshare  #trainingday  #trainingfoods  #foodforthought  #youarewhatyoueat  #onlyuseorganicinmyrecipes  #beachbodyapproved  #beachbodymom  #momofanathlete  #wholefoods  #cleaneatsnocheats  #eatcleantraindirty  #holisticnutrition  #cookingistherapy  #foodistherapy  #foodismedicine  #meaningfulfood  #dorightbyyourbody 
Splenectomy (surgical removal of the spleen) performed in a patient with a massive splenomegaly.
#anatomylab #medicalstudent #medicineschool #doctor #gallstones #urology #hospitalfood #surgeryday #fitgirlcode #gymfood #fitdutchbodies #hospitaldrips #medstudent #doctoralstudent #eatcleantraindirty
Grilled & smothered chicken breast...💛
It is the weekend...right?? #cheatday #cheatmeal #foodie
#fitness #fitchick #fitfood #fuel
#fuelfortheburn #fiteats #foodie
#eatcleantraindirty #healthy #fit
#organic #goodeats #tasty #yum
#mealoftheday #fitkitchen #eat
😂😂😂 those were the days!
😂😂😂 those were the days!
💥GO DAWGS!! 28-3!💥 First interception of the season! 1st time wrappin' in over 2 months. First time feels n football! 🏈😍🙊 Bout to get it right-n-tight again! 🙌🏼 Oh how I've missed you. 😍 #feels #jam #foreigner #football
💥GO DAWGS!! 28-3!💥 First interception of the season! 1st time wrappin' in over 2 months. First time feels n football! 🏈😍🙊 Bout to get it right-n-tight again! 🙌🏼 Oh how I've missed you. 😍 #feels  #jam  #foreigner  #football 
When the dress that's been hanging in your closet for a long time finallllly fits the way that you want it to. 🙌🏼
...Thinking I need to take this one on my next getaway with me. 💃🏼✈️🏙
When the dress that's been hanging in your closet for a long time finallllly fits the way that you want it to. 🙌🏼 ...Thinking I need to take this one on my next getaway with me. 💃🏼✈️🏙
Raw cacao powder will change your life! Full of iron and magnesium this powder will give you full day energy without the crash. It’s bitter but it’s  worth the bite! healthy #beautybeginswithin #eatcleantraindirty #cocao #antiaging #antioxidant #fitness #feelgood #organicskincare #organicbeauty #lovelife #healthhunters #healthhunterrdh