an online Instagram web viewer

#eatcleantrainhard medias

Photos

This is how part of my breakfast looked like! determine to improve ! What did you have..?#pray #eatcleantrainhard #healthytime #breakfast #almondbutter #glutamine #bcaa #chiapancakes #lovelife #liftothers #competitionprepcoach #bikinifitness #bodyengeneerd #buildingbetterbodies
A challenge without a plan, is just a wish. We know how awesome it is to feel yourself getting stronger, faster, and more agile. The thing is, if you don’t fuel your body right, then you’re only doing half of the work needed to unlock your body’s full potential. It’s best to have a dietary plan to tackle your nutritional needs and achieve optimal results. Join us this Sunday for a nutritional workshop and Q&A with F45 trainer @dm.bondi. Sign up now in the F45 app, we hope to see you there! 🎉💙
A challenge without a plan, is just a wish. We know how awesome it is to feel yourself getting stronger, faster, and more agile. The thing is, if you don’t fuel your body right, then you’re only doing half of the work needed to unlock your body’s full potential. It’s best to have a dietary plan to tackle your nutritional needs and achieve optimal results. Join us this Sunday for a nutritional workshop and Q&A with F45 trainer @dm.bondi. Sign up now in the F45 app, we hope to see you there! 🎉💙
Eu amo purê de mandioca! 😍😍😍
Hoje rolou uma super aula 11h15 de #lesmillsrpm na @marathonoficial ...
Que alunos fantásticos!
Meu pós foi esse almocinho maravilhoso, @cleanfoodsbrasil , que me ajuda em dias corridos!

#rpm_br
#rpmbrasil
#lesmillsbrasil
Eu amo purê de mandioca! 😍😍😍 Hoje rolou uma super aula 11h15 de #lesmillsrpm  na @marathonoficial ... Que alunos fantásticos! Meu pós foi esse almocinho maravilhoso, @cleanfoodsbrasil , que me ajuda em dias corridos! #rpm_br  #rpmbrasil  #lesmillsbrasil 
This is a quote in my gym. I started to become skinny, to lose weight, now I want to become stronger. ~ begonnen om af te vallen, nu maakt elke training me sterker~ 💪

#fitnessmotivation #fitdutchies #fitfamnl #getfit #cleaneating #eatcleantrainhard #workout #alwayshungry #fitnessyourney #hardstylelover #lookgoodfeelgood #keepupthegoodwork #striveforprogressnotperfection #cheatday #cheatmeal #lovefood #🥑 #🍔 #workoutmotivation #gains #goodfood #traininsaine #girlpower #drinkchampagne #livinglavidaloca
This is a quote in my gym. I started to become skinny, to lose weight, now I want to become stronger. ~ begonnen om af te vallen, nu maakt elke training me sterker~ 💪 #fitnessmotivation  #fitdutchies  #fitfamnl  #getfit  #cleaneating  #eatcleantrainhard  #workout  #alwayshungry  #fitnessyourney  #hardstylelover  #lookgoodfeelgood  #keepupthegoodwork  #striveforprogressnotperfection  #cheatday  #cheatmeal  #lovefood  #🥑 #🍔 #workoutmotivation  #gains  #goodfood  #traininsaine  #girlpower  #drinkchampagne  #livinglavidaloca 
Trainer Tuesday! This week, IronPlate’s Kevin gives us a rundown on how he wants a client to feel after they’ve trained with him.
.
#ironplatestudios #ironplate #hoboken #jerseycity #hobokenpersontrainers #jerseycitypersonaltrainers #exercise #training #homeworkout #workingout #fitness #beyourbest #motivation #inspiration #fitness #losingweight #gettinginshape #eatcleantrainhard
👉Rise & Grind!!👈
Do yourself a favor, find yourself a workout program that makes you actually want to get up early to get it done, that you actually enjoy! I spent so much time on ellipticals or following workouts from guides that I hated! It's no wonder I quit so many times! Find something that makes it so you don't want to quit! Once I found the system that actually worked for me I was able to stick with it! I started this new journey back in January and I haven't stopped since! Want to know what the best part about not quitting is??? I finally started seeing the results I was looking for!!! I finally started to enjoy my fitness routine. I was even more motivated to keep going and not give up. Life is just too damn short to do shitty workouts people! And even more so, life is too damn short not to make your health a priority!!! .
.
If you're ready to switch up your routine and get started with a program that you will actually enjoy, that will actually get you the results...then shoot me a message or click the link in my bio! Let's do this together! Lets motivate each other and stop making excuses.
👉Rise & Grind!!👈 Do yourself a favor, find yourself a workout program that makes you actually want to get up early to get it done, that you actually enjoy! I spent so much time on ellipticals or following workouts from guides that I hated! It's no wonder I quit so many times! Find something that makes it so you don't want to quit! Once I found the system that actually worked for me I was able to stick with it! I started this new journey back in January and I haven't stopped since! Want to know what the best part about not quitting is??? I finally started seeing the results I was looking for!!! I finally started to enjoy my fitness routine. I was even more motivated to keep going and not give up. Life is just too damn short to do shitty workouts people! And even more so, life is too damn short not to make your health a priority!!! . . If you're ready to switch up your routine and get started with a program that you will actually enjoy, that will actually get you the results...then shoot me a message or click the link in my bio! Let's do this together! Lets motivate each other and stop making excuses.
Mr. Sunshine ☀️ refuel with some green power @precisionnutrition @bodybuildingcom 
#eatcleantrainhard 
#gogreen 
#powerup 
#mrsunshine
#nutrition
My man❤..rubargli uno scatto mentre è intento a mangiare il suo "amato" mix riso e tonno🍚🐟.. talmente amato che, arrivata l'ora della merenda⏰, ha smesso (solo un attimo😂) di allenarsi🏋
IL NOSTRO STILE DI VITA È DIFFERENTE 🏋😘💑
·
·
#healthybreak #break #rice #healthyfood #healthylifestyle #healthyeat #myman #fitnesscouple #fitnesscouplegoals #fitboy #fitnessman #fitfam #fitmotivation #fitness #fitlife #muscle #biceps #deltoid #diet #nutrition #nike #gym #gymlife #eatcleantrainhard #picoftheday
My man❤..rubargli uno scatto mentre è intento a mangiare il suo "amato" mix riso e tonno🍚🐟.. talmente amato che, arrivata l'ora della merenda⏰, ha smesso (solo un attimo😂) di allenarsi🏋 IL NOSTRO STILE DI VITA È DIFFERENTE 🏋😘💑 · · #healthybreak  #break  #rice  #healthyfood  #healthylifestyle  #healthyeat  #myman  #fitnesscouple  #fitnesscouplegoals  #fitboy  #fitnessman  #fitfam  #fitmotivation  #fitness  #fitlife  #muscle  #biceps  #deltoid  #diet  #nutrition  #nike  #gym  #gymlife  #eatcleantrainhard  #picoftheday 
Oats topped with goodness: pecans, dates, chia seeds, honey, maca powder, hemp seed, coconut, bananas and cacao nibs.

#startyourdayright #breakfastinspiration #oatmealbowl #eatcleantrainhard #bodygoals
Ma #lunchbox de ce midi 😍:
-salade composée: lentilles, salade verte, carottes vapeur, oignons nouveaux et œufs durs. -mini 🌶 rôtis au four. #yummy 🤗
#lunch #pausedejeuner #vegetarien #bio #fitfrenchies #fitfam #fitnessgirl #fitfood #eatclean #eatcleantrainhard #healthylunch #cleaneating #mangersain #homemade #faitmaison #reequilibragealimentaire #regimeuse #sportaddict #sportive #healthyfood #healthyeating #healthy #fitgirl #fitnessmotivation #instafood #diet #dietfood
Ma #lunchbox  de ce midi 😍: -salade composée: lentilles, salade verte, carottes vapeur, oignons nouveaux et œufs durs. -mini 🌶 rôtis au four. #yummy  🤗 #lunch  #pausedejeuner  #vegetarien  #bio  #fitfrenchies  #fitfam  #fitnessgirl  #fitfood  #eatclean  #eatcleantrainhard  #healthylunch  #cleaneating  #mangersain  #homemade  #faitmaison  #reequilibragealimentaire  #regimeuse  #sportaddict  #sportive  #healthyfood  #healthyeating  #healthy  #fitgirl  #fitnessmotivation  #instafood  #diet  #dietfood 
🍴LUNCH 🍴 GRILLED STEAK, WHOLE-WHEAT COUSCOUS, CABBAGE AND SUGAR SNAP PEAS #eatcleantrainhard #fitnesslifestyle #healthylifestyle
Your health are the most important thing for your Well being
Your health are the most important thing for your Well being
Thank You for #fpstrongfit video @arteryselection 🤗
.
#Reposting @arteryselection with @instarepost_app --
.
Monday motivation: Be stronger than your excuses. Throwback sunday; strongfit training with @fitnessprojectgym  powered by ⚡️Battery Shocker, the most powerful pre workout drink. You should experience the shocking power ⚡️⚡️⚡️#strongfit #strongman #powerlifting #crossfit #EatCleanTrainHard #GymLife #AthleteMalaysia #FitMalaysia #BodyBuilding #fitness #gym #FitnessMalaysia #MalaysiaFitness #FitKL #FitMalaysian #MalaysiaGym #FitnessJourney #BodyBuildingMalaysia #FitFam #physique #shredded #BodyBuilder #musclefood #shahalam#kenrimba #fitnessprojectfamily ❤️
Thank You for #fpstrongfit  video @arteryselection 🤗 . #Reposting  @arteryselection with @instarepost_app -- . Monday motivation: Be stronger than your excuses. Throwback sunday; strongfit training with @fitnessprojectgym powered by ⚡️Battery Shocker, the most powerful pre workout drink. You should experience the shocking power ⚡️⚡️⚡️#strongfit  #strongman  #powerlifting  #crossfit  #EatCleanTrainHard  #GymLife  #AthleteMalaysia  #FitMalaysia  #BodyBuilding  #fitness  #gym  #FitnessMalaysia  #MalaysiaFitness  #FitKL  #FitMalaysian  #MalaysiaGym  #FitnessJourney  #BodyBuildingMalaysia  #FitFam  #physique  #shredded  #BodyBuilder  #musclefood  #shahalam #kenrimba  #fitnessprojectfamily  ❤️
🍇🥚Goodmorning, my breakfast for today! Enjoy your day 🍇🥚#goodmorning #breakfast #crackers #egg #eggaddict #grape #redones #fruits #fruitaddict #modeling #model #fitness #fitgirls #offtogym #eatcleantrainhard
Einen wunderschönen guten Morgen #instafamily! Wo ist denn die ☀️ hin? An das Wetter hätte ich mich gewöhnen können... Ich bin endlich schmerzfrei 😀Ich war grad schon beim Doc und da nichts geklemmt ist und es ein rein muskuläres Problem ist, hat er mir Tabletten aufgeschrieben und -was soll ich sagen- das erste mal seit Freitag bin ich schmerzfrei -> großartiges Gefühl. Zum Training darf ich erst am WE wieder, blöd aber ok, man wird ja vernünftiger mit der Zeit. Auf dem Nild sehr ihr meinen leckeren Frähstückskuchen. Das Rezept hab ich ja schon ein paar mal gepostet. Heute hab ich ihn mit dem Apfelstrudel-Whey von @blacklinetwo @browns_wonder_world gemacht, so geil sag ich euch 😅 Damit komm ich gut durch die Winter- und Weihnachtszeit 😊 Macht’s euch schön, bis später 😘 
#bodybuilding #kraftsport #bodybuildingmotivation #gym #gymlife #fitfam #bodydesigners #brownswonderworld #fitness #girlswholift #girlswithmuscles #musclegirl #hardcoreladies #instafit #instagood #mcfit #mcfitlünen #fitx #mcfitmodels #muscles #motivation #eatcleantrainhard #eathealthy #brunette
Einen wunderschönen guten Morgen #instafamily ! Wo ist denn die ☀️ hin? An das Wetter hätte ich mich gewöhnen können... Ich bin endlich schmerzfrei 😀Ich war grad schon beim Doc und da nichts geklemmt ist und es ein rein muskuläres Problem ist, hat er mir Tabletten aufgeschrieben und -was soll ich sagen- das erste mal seit Freitag bin ich schmerzfrei -> großartiges Gefühl. Zum Training darf ich erst am WE wieder, blöd aber ok, man wird ja vernünftiger mit der Zeit. Auf dem Nild sehr ihr meinen leckeren Frähstückskuchen. Das Rezept hab ich ja schon ein paar mal gepostet. Heute hab ich ihn mit dem Apfelstrudel-Whey von @blacklinetwo @browns_wonder_world gemacht, so geil sag ich euch 😅 Damit komm ich gut durch die Winter- und Weihnachtszeit 😊 Macht’s euch schön, bis später 😘 #bodybuilding  #kraftsport  #bodybuildingmotivation  #gym  #gymlife  #fitfam  #bodydesigners  #brownswonderworld  #fitness  #girlswholift  #girlswithmuscles  #musclegirl  #hardcoreladies  #instafit  #instagood  #mcfit  #mcfitlünen  #fitx  #mcfitmodels  #muscles  #motivation  #eatcleantrainhard  #eathealthy  #brunette 
Duo training: the best way to work out with your #BFF, and get some of that competitive spirit going!

Whatsapp us at 91008714 to enquire and find out more about the program(s) and trainer best suited for both of you!
Duo training: the best way to work out with your #BFF , and get some of that competitive spirit going! Whatsapp us at 91008714 to enquire and find out more about the program(s) and trainer best suited for both of you!
It's not the hour you spend working out that will make the difference.
_________________________________
It's the 23 hours on the outside that count!
_________________________________
Stay in control!
_________________________________
#ketolife #eatcleantrainhard #protein #veg #fibres #water #greentea #healthyfood #healthyliving #healthiswealth #lifestylechanges #fitness #fitmum #strongmum #gym #goals #aesthetic #fitmumzjourney #trainhard #ukfitfam #fitfam #toptags #cardio #weights #bodybuilding #bodygoals2017
It's not the hour you spend working out that will make the difference. _________________________________ It's the 23 hours on the outside that count! _________________________________ Stay in control! _________________________________ #ketolife  #eatcleantrainhard  #protein  #veg  #fibres  #water  #greentea  #healthyfood  #healthyliving  #healthiswealth  #lifestylechanges  #fitness  #fitmum  #strongmum  #gym  #goals  #aesthetic  #fitmumzjourney  #trainhard  #ukfitfam  #fitfam  #toptags  #cardio  #weights  #bodybuilding  #bodygoals2017 
Make every treat healthy with @flapjacked baking mix! #SupplementHub #IIFYM #SupplementHubHQ
-
Book your deliveries now!
-
@supplementhub 
Fueling #TheElite

SupplementHub.com.ph 
#FreeDelivery
Contact us at
0927.282.0670
0908.971.7744
(02).576.0734
HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127
🌎🌍🌏We Ship Worldwide!🌍🌎🌏
Want a Supplement Hub Reward Card?
💳Check the Link in our Bio!💳
Make every treat healthy with @flapjacked baking mix! #SupplementHub  #IIFYM  #SupplementHubHQ  - Book your deliveries now! - @supplementhub Fueling #TheElite  SupplementHub.com.ph #FreeDelivery  Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
Am Wochenende waren wir im ersten Katzencafé Hamburgs. 🐱⚓️ Eine tolle Idee für Katzenfans. Ein bisschen essen und ein bisschen Katzen streicheln. 😍 Das Café ist schön gestaltet. Nette ruhige Atmosphäre, nicht überfüllt und die Katzen fühlen sich pudelwohl. 
Das Essen dort ist aus Tierschutzgründen vegan. 🌱 Generell bin ich kein großer Fan von veganem Essen, aber das war echt sehr lecker. 😋 
Bei mir gab es einen Latte Macchiato ☕️ mit Hafermilch, einen einfachen Salat 🥗mit Pinienkernen und Orangenbalsamicodressing 🍊und ein Sandwich mit veganem Aufstrich und einer sehr leckeren Avocadocreme. 🥑 
Dieses Café ist auf jeden Fall einen Besuch wert für Tierliebhaber und das Essen ist auch toll und bezahlbar. 💵 Außerdem wird dort bei Interesse auch über diverses im Tierschutz aufgeklärt. Tolle Sache! 🐶🐱🐭🐰🦊
•
•
•
•
•
#fitfam #weightlossjourney #instafit #fitnessaddict #fittaste #lowcarb #foodporn #motivation #strong #healthy #helathylifestyle #eatclean #eatcleantrainhard #fitnessmotivation #picoftheday #photooftheday #potd #sweatingbeauties #lowcarbrezepte #healthyfoodporn #girlswholift #mealprep #fitfamgermany #healthyfoodporn #gesunderezepte #vegetarian #protein #goodcarbs #veganfood #weightloss #vegan
Am Wochenende waren wir im ersten Katzencafé Hamburgs. 🐱⚓️ Eine tolle Idee für Katzenfans. Ein bisschen essen und ein bisschen Katzen streicheln. 😍 Das Café ist schön gestaltet. Nette ruhige Atmosphäre, nicht überfüllt und die Katzen fühlen sich pudelwohl. Das Essen dort ist aus Tierschutzgründen vegan. 🌱 Generell bin ich kein großer Fan von veganem Essen, aber das war echt sehr lecker. 😋 Bei mir gab es einen Latte Macchiato ☕️ mit Hafermilch, einen einfachen Salat 🥗mit Pinienkernen und Orangenbalsamicodressing 🍊und ein Sandwich mit veganem Aufstrich und einer sehr leckeren Avocadocreme. 🥑 Dieses Café ist auf jeden Fall einen Besuch wert für Tierliebhaber und das Essen ist auch toll und bezahlbar. 💵 Außerdem wird dort bei Interesse auch über diverses im Tierschutz aufgeklärt. Tolle Sache! 🐶🐱🐭🐰🦊 • • • • • #fitfam  #weightlossjourney  #instafit  #fitnessaddict  #fittaste  #lowcarb  #foodporn  #motivation  #strong  #healthy  #helathylifestyle  #eatclean  #eatcleantrainhard  #fitnessmotivation  #picoftheday  #photooftheday  #potd  #sweatingbeauties  #lowcarbrezepte  #healthyfoodporn  #girlswholift  #mealprep  #fitfamgermany  #healthyfoodporn  #gesunderezepte  #vegetarian  #protein  #goodcarbs  #veganfood  #weightloss  #vegan 
There's no doubt about it.💧Water💧is the best way to rehydrate your body. Make it classy with VPlab Stainless Steel Bottle 🎀 🔥 #fitness #healthandfitness #wellness #fitnessmotivation #vplaborotory #vplab #health #instafitness #healthy #vplabnutrition #vitamins #fitnesslifestyle #deadlifts #motivation #sport #nutrition #eatcleantrainhard #fitnessinspiration #vplabambassador
Buenos días! Para desayunar mix dulce y salado😋
Hoy toca primero trabajar y luego un buen entreno de espalda y tríceps.. A ver si nos ponemos tochas 💪 de verdad con esta fase de volumen 😂
A por el martes! 🚀
#healthylife #fitandhealthy #fit #fitness #instafit #fitness #fitgirls #gymlife #workout #eatcleantrainhard #diet #beastmode  #strongs #abs #absaremadeinthekitchen #squats #legday #fitfam #bestrong #bodytransformation #befit #bodyconstruction #bodybuilding #fitnessmotivation #fitaddict #aesthetics #fitnessmodel
Buenos días! Para desayunar mix dulce y salado😋 Hoy toca primero trabajar y luego un buen entreno de espalda y tríceps.. A ver si nos ponemos tochas 💪 de verdad con esta fase de volumen 😂 A por el martes! 🚀 #healthylife  #fitandhealthy  #fit  #fitness  #instafit  #fitness  #fitgirls  #gymlife  #workout  #eatcleantrainhard  #diet  #beastmode   #strongs  #abs  #absaremadeinthekitchen  #squats  #legday  #fitfam  #bestrong  #bodytransformation  #befit  #bodyconstruction  #bodybuilding  #fitnessmotivation  #fitaddict  #aesthetics  #fitnessmodel 
When I started on bodybuilding in 2008, my weight was about 132lbs, I managed to climb up to 216lbs in 2013 (+84lbs), so I stopped training for 2.5 years. 😢 I returned to training in September 2016 with the goal of competing, my weight was 149lbs (-67lbs), today I am with 202lbs (+53lbs).
------------------------------------------------
Eugênio Fortes academia @eugeniofortesmarechal
Afit Nutrition & Moda Fitness @afitnutrition
--------------------------------------------------
Quando comecei na musculação em 2008, meu peso era por volta de 60kgs, consegui subir até 98kgs em 2013 (+38kgs), então deixei de treinar por 2,5 anos.
Voltei a treinar em setembro de 2016 com o objetivo de competir, meu peso era 68kgs em setembro (-30kgs), hoje eu tenho 92kgs (+24kgs).
-------------------------------------------------
#aesthetics #amateur #athlete #bodybuilding #bodybuilder #bodybuildinglifestyle #classicphysique  #eatcleantrainhard #estiloef #fitness #fisiculturismo #fikagrande @optimumnutrition_br #antesedepois #fodaseopadrao #gym #gains #instafitness #ifbb #ifbbpi #mensphysique #motivation #beforeandafter #nopainnogain #physique #shredded #simplyshredded #vempramarechal #teresina #piaui #brasil
When I started on bodybuilding in 2008, my weight was about 132lbs, I managed to climb up to 216lbs in 2013 (+84lbs), so I stopped training for 2.5 years. 😢 I returned to training in September 2016 with the goal of competing, my weight was 149lbs (-67lbs), today I am with 202lbs (+53lbs). ------------------------------------------------ Eugênio Fortes academia @eugeniofortesmarechal Afit Nutrition & Moda Fitness @afitnutrition -------------------------------------------------- Quando comecei na musculação em 2008, meu peso era por volta de 60kgs, consegui subir até 98kgs em 2013 (+38kgs), então deixei de treinar por 2,5 anos. Voltei a treinar em setembro de 2016 com o objetivo de competir, meu peso era 68kgs em setembro (-30kgs), hoje eu tenho 92kgs (+24kgs). ------------------------------------------------- #aesthetics  #amateur  #athlete  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #classicphysique   #eatcleantrainhard  #estiloef  #fitness  #fisiculturismo  #fikagrande  @optimumnutrition_br #antesedepois  #fodaseopadrao  #gym  #gains  #instafitness  #ifbb  #ifbbpi  #mensphysique  #motivation  #beforeandafter  #nopainnogain  #physique  #shredded  #simplyshredded  #vempramarechal  #teresina  #piaui  #brasil 
Good morning💛
If you thought muscles and strength only came from cakes and chocolate you're thinking terrible wrong. Before, I was very concerned with what kind of food I put in my body, now I'm not careful anymore as long as I vary the diet. Have a few days a week I eat light food with chicken, vegetables, eggs and fish, otherwise it goes in a lot of carb and fat foods like lasagna, gratin with tasty and fatty sauces and meat not at least and got the best results with it. The best results are obtained in your own kitchen. How often have you seen me complain about the flu? Never! My food intake is more normalized than the last two years. I eat chocolate every day and lean out with cheat meals every 3 days, since my combustion is high. Im not using protein powder, combustions tablets, other training grants or dope, just clean household food

#athlete#athleteslife#fitwarriors#muscletreatment#strenght#energyflow#trainingwheel#trainingfood#foodlover#foodphotography#sport#sportaddict#cullnary#kitchenfood#fitnesslifestyle#fitness#fitnessgirl#fitspo#fitfam#cardio#carbs#protein#nutrion#eatclean#eatcleantrainhard#gymlife#outdoortraining#energyflow#sport#strongbody
Good morning💛 If you thought muscles and strength only came from cakes and chocolate you're thinking terrible wrong. Before, I was very concerned with what kind of food I put in my body, now I'm not careful anymore as long as I vary the diet. Have a few days a week I eat light food with chicken, vegetables, eggs and fish, otherwise it goes in a lot of carb and fat foods like lasagna, gratin with tasty and fatty sauces and meat not at least and got the best results with it. The best results are obtained in your own kitchen. How often have you seen me complain about the flu? Never! My food intake is more normalized than the last two years. I eat chocolate every day and lean out with cheat meals every 3 days, since my combustion is high. Im not using protein powder, combustions tablets, other training grants or dope, just clean household food #athlete #athleteslife #fitwarriors #muscletreatment #strenght #energyflow #trainingwheel #trainingfood #foodlover #foodphotography #sport #sportaddict #cullnary #kitchenfood #fitnesslifestyle #fitness #fitnessgirl #fitspo #fitfam #cardio #carbs #protein #nutrion #eatclean #eatcleantrainhard #gymlife #outdoortraining #energyflow #sport #strongbody 
C O N C E N T R A T I O N 🙌🏽
_____________________ 🏋🏽‍♀️____________________
J'adore le crossfit mais ... c'est difficile pour moi de me dire que y'a des mouvements que je n'arrive pas à faire ou à maîtriser quand j'y passe du temps 😿
.
En ce moment, mon nouveau défi parmi tous ceux que j'ai deja 😱
C'est le monter de corde 👍🏽
.
J'essaie dans un 1er temps de créer un automatisme avec mes ptits pieds : c'est pas gagné 🙈
_____________________ 📸 ____________________
📸 : Breizh Crossfit Rennes
____________________ 🔗____________________
#paleo #motivation #determination #fitfam #guerriere #spartiate @gymshark @gymsharkwomen @reebokfr @reebok @nikewomen #nopainnogain #nevergiveup #diet #crossfit #crossfitGirls #MFC2 #crossfitaddict #lostweight #eatcleantrainhard #health #healthyFood #followme #bootybuilding #glutenFree #athlete #bzh #teamGras #LOVE #tbt #girl #photooftheday #latranspirance
C O N C E N T R A T I O N 🙌🏽 _____________________ 🏋🏽‍♀️____________________ J'adore le crossfit mais ... c'est difficile pour moi de me dire que y'a des mouvements que je n'arrive pas à faire ou à maîtriser quand j'y passe du temps 😿 . En ce moment, mon nouveau défi parmi tous ceux que j'ai deja 😱 C'est le monter de corde 👍🏽 . J'essaie dans un 1er temps de créer un automatisme avec mes ptits pieds : c'est pas gagné 🙈 _____________________ 📸 ____________________ 📸 : Breizh Crossfit Rennes ____________________ 🔗____________________ #paleo  #motivation  #determination  #fitfam  #guerriere  #spartiate  @gymshark @gymsharkwomen @reebokfr @reebok @nikewomen #nopainnogain  #nevergiveup  #diet  #crossfit  #crossfitGirls  #MFC2  #crossfitaddict  #lostweight  #eatcleantrainhard  #health  #healthyFood  #followme  #bootybuilding  #glutenFree  #athlete  #bzh  #teamGras  #LOVE  #tbt  #girl  #photooftheday  #latranspirance 
🌤 Petite envie d’exotisme au petit dej ce matin 🏝 Overnight porridge 🌙 d’avoine 🌾 à la noix de coco 🌴 et au kaki 🍈 avec un peu de chocolat 🍫 Au top pour attaquer cette deuxième journée d’été ☀️
Bon courage 🙃
•
•
#healthyfood #healthyfoodporn #healthylife #foodporn #foodphotography #musculation #foodies #fit #fitness #fitlife #fitnessaddict #lifestyle #meal #healthy #girl #woman #paris #parisian #food #foodgram #diet #cook #cooking #regime #regimeuse #fitgirls #parisienne #eatcleantrainhard #foodpics #foodlovers
🌤 Petite envie d’exotisme au petit dej ce matin 🏝 Overnight porridge 🌙 d’avoine 🌾 à la noix de coco 🌴 et au kaki 🍈 avec un peu de chocolat 🍫 Au top pour attaquer cette deuxième journée d’été ☀️ Bon courage 🙃 • • #healthyfood  #healthyfoodporn  #healthylife  #foodporn  #foodphotography  #musculation  #foodies  #fit  #fitness  #fitlife  #fitnessaddict  #lifestyle  #meal  #healthy  #girl  #woman  #paris  #parisian  #food  #foodgram  #diet  #cook  #cooking  #regime  #regimeuse  #fitgirls  #parisienne  #eatcleantrainhard  #foodpics  #foodlovers 
Stamattina si rotola..😁🙈 rotolo di albumi e farina di riso all'arancia ripieno di mela cotta cannella e marmellata Hero ciliegia..🐷 #breakfast #healthyfood #fitfam #fitfood #fitcouple #fitnessmotivation #lovefit #gymlife #doitbetter #bepositive #musclegirl #buildingmuscles #bodybuilding #beproud #nutrition #eatcleantrainhard
Build and Shred with this @ehplabs stack! All you need for fat loss, muscle building and recovery is in this supps stack! #EHPLabs #SupplementHub
-
1x #OxyShred 60s
1x #AcetylLCarnitine 100s
1x #Glutamine 100s
1x #BeyondBCAA 50s
-
Price: P6,300 only
FREE DELIVERY
FREE Supplement Timing
-
Book your deliveries now!
-
@supplementhub 
Fueling #TheElite

SupplementHub.com.ph 
#FreeDelivery
Contact us at
0927.282.0670
0908.971.7744
(02).576.0734
HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127
🌎🌍🌏We Ship Worldwide!🌍🌎🌏
Want a Supplement Hub Reward Card?
💳Check the Link in our Bio!💳
Build and Shred with this @ehplabs stack! All you need for fat loss, muscle building and recovery is in this supps stack! #EHPLabs  #SupplementHub  - 1x #OxyShred  60s 1x #AcetylLCarnitine  100s 1x #Glutamine  100s 1x #BeyondBCAA  50s - Price: P6,300 only FREE DELIVERY FREE Supplement Timing - Book your deliveries now! - @supplementhub Fueling #TheElite  SupplementHub.com.ph #FreeDelivery  Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
Too many people focus on the physical transformation that is expected with living a healthy lifestyle. It is about a lot more than physical transformation. ⠀⠀
-It's about emotional change.....
-It's about mental change...
-It's about the change in energy levels....
⠀⠀
All of these changes are invisible to the eye but all are as important as the physical changes which everyone looks for. 
Take a moment and think about the changes you have felt since starting a healthier lifestyle, be honest with yourself - even been able to think clearer, reduced brain fog is a change- comment your changes below?! Let's inspire others! 
#lifechanges #goals #mentalwellness #personal #growth
Too many people focus on the physical transformation that is expected with living a healthy lifestyle. It is about a lot more than physical transformation. ⠀⠀ -It's about emotional change..... -It's about mental change... -It's about the change in energy levels.... ⠀⠀ All of these changes are invisible to the eye but all are as important as the physical changes which everyone looks for. Take a moment and think about the changes you have felt since starting a healthier lifestyle, be honest with yourself - even been able to think clearer, reduced brain fog is a change- comment your changes below?! Let's inspire others! #lifechanges  #goals  #mentalwellness  #personal  #growth 
Porridge au lait de soja épeautre noisette, toppings mangue et framboises, noix de macadamia, purée d’amandes complètes grillées de chez @damiano_organic (une tuerie !!) et graines de chanvre. Grosse journée today, let’s go !! #vegetarien #petitdejeuner #porridge #breakfast #bio #fitfrenchies #fitfam #fitnessgirl #fitfood #eatclean #eatcleantrainhard #cleaneating #mangersain #homemade #faitmaison #reequilibragealimentaire #regimeuse #sportaddict #sportive #healthyfood #healthyeating #healthybreakfast #healthy #fitgirl #fitnessmotivation #instafood #diet #dietfood
Porridge au lait de soja épeautre noisette, toppings mangue et framboises, noix de macadamia, purée d’amandes complètes grillées de chez @damiano_organic (une tuerie !!) et graines de chanvre. Grosse journée today, let’s go !! #vegetarien  #petitdejeuner  #porridge  #breakfast  #bio  #fitfrenchies  #fitfam  #fitnessgirl  #fitfood  #eatclean  #eatcleantrainhard  #cleaneating  #mangersain  #homemade  #faitmaison  #reequilibragealimentaire  #regimeuse  #sportaddict  #sportive  #healthyfood  #healthyeating  #healthybreakfast  #healthy  #fitgirl  #fitnessmotivation  #instafood  #diet  #dietfood 
Mai irodai #kajapakk :
✔Zabkása kókuszchipsszel, dióval
✔ Friss zöldség + gyümölcs
✔ Édesburgonya gnocchi #diawellness  lisztből, tejszínes csirkemellel ebédre + edzés előtt
✔#nutriversum #purepro fehérje edzés után

#mealplanning #mealprep #bodybuilding #macrocounting #healthycooking #healthylifestyle #fitnesslifestyle #fitnessfun #fitnesslover #cleaneatinghu #cleaneating #eatcleanfeelgood #eatcleantrainhard #mutimiteszel #mutimiteszel_fitt
Mai irodai #kajapakk  : ✔Zabkása kókuszchipsszel, dióval ✔ Friss zöldség + gyümölcs ✔ Édesburgonya gnocchi #diawellness  lisztből, tejszínes csirkemellel ebédre + edzés előtt ✔#nutriversum  #purepro  fehérje edzés után #mealplanning  #mealprep  #bodybuilding  #macrocounting  #healthycooking  #healthylifestyle  #fitnesslifestyle  #fitnessfun  #fitnesslover  #cleaneatinghu  #cleaneating  #eatcleanfeelgood  #eatcleantrainhard  #mutimiteszel  #mutimiteszel_fitt 
@ehplabs walking the talk and getting great feedbacks from our loyal customers! We're happy that you're loving this fat burner / pre-workout powder! For those who haven't tried this new #OxyShred we advise you to score one now! #TeamSupplementHub #EHPLabs #SupplementHub #Exclusive
-
Schedule your deliveries now!
-
@supplementhub 
Fueling #TheElite

SupplementHub.com.ph 
#FreeDelivery
Contact us at
0927.282.0670
0908.971.7744
(02).576.0734
HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127
🌎🌍🌏We Ship Worldwide!🌍🌎🌏
Want a Supplement Hub Reward Card?
💳Check the Link in our Bio!💳
@ehplabs walking the talk and getting great feedbacks from our loyal customers! We're happy that you're loving this fat burner / pre-workout powder! For those who haven't tried this new #OxyShred  we advise you to score one now! #TeamSupplementHub  #EHPLabs  #SupplementHub  #Exclusive  - Schedule your deliveries now! - @supplementhub Fueling #TheElite  SupplementHub.com.ph #FreeDelivery  Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
💪🏽🤘🏽My leg day workouts! Enjoy!!👏🏽
💪🏽🤘🏽My leg day workouts! Enjoy!!👏🏽
A good breakfast is one that keeps you satisfied throughout the whole morning. Make sure it's so nutritious and also filling. #SupplementHub #CleanNutrition #PrOats
-
Book your deliveries now!
-
@supplementhub 
Fueling #TheElite

SupplementHub.com.ph 
#FreeDelivery
Contact us at
0927.282.0670
0908.971.7744
(02).576.0734
HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127
🌎🌍🌏We Ship Worldwide!🌍🌎🌏
Want a Supplement Hub Reward Card?
💳Check the Link in our Bio!💳
A good breakfast is one that keeps you satisfied throughout the whole morning. Make sure it's so nutritious and also filling. #SupplementHub  #CleanNutrition  #PrOats  - Book your deliveries now! - @supplementhub Fueling #TheElite  SupplementHub.com.ph #FreeDelivery  Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
🗣~ LAST CALL! ~ 🗣 LAST CALL if you want to be a part of an amazing group of women who are ready to crush some goals starting NEXT MONDAY, OCT. 23rd! **WHAT YOU WILL GET:**
💪🏻 30 min workouts that you can do at home or at the gym
.
🍴Teach you how to eat the correct foods to properly fuel your body (and eat the right portions of each food group).
Adding superfoods once a day fills in the “missing links” of nutrition—to help support your health, digestion, and energy!
.
🙋🏼Help you learn how to prioritize yourself and your happiness, so that ultimately you can be your best self 😊
.
👭💕PEER SUPPORT: Surround yourself with like-minded people, and you’ll realize how powerful support and
accountability can be to help you stay on track.
**
So who is ready to commit and work on their best project yet?! The 30-day group will start NEXT MONDAY, Oct. 23rd and end right before Thanksgiving! We will set you up to tackle the holidays with healthy choices and a great support group to help you along the way. 
Message me or fill out this form if you’d like more info! I would love to help you get started on your journey! 📲💕😁👭🦋
http://bit.ly/authenticallyfitANDfab 
#yourbestself #thepowerofgroups
🗣~ LAST CALL! ~ 🗣 LAST CALL if you want to be a part of an amazing group of women who are ready to crush some goals starting NEXT MONDAY, OCT. 23rd! **WHAT YOU WILL GET:** 💪🏻 30 min workouts that you can do at home or at the gym . 🍴Teach you how to eat the correct foods to properly fuel your body (and eat the right portions of each food group). Adding superfoods once a day fills in the “missing links” of nutrition—to help support your health, digestion, and energy! . 🙋🏼Help you learn how to prioritize yourself and your happiness, so that ultimately you can be your best self 😊 . 👭💕PEER SUPPORT: Surround yourself with like-minded people, and you’ll realize how powerful support and accountability can be to help you stay on track. ** So who is ready to commit and work on their best project yet?! The 30-day group will start NEXT MONDAY, Oct. 23rd and end right before Thanksgiving! We will set you up to tackle the holidays with healthy choices and a great support group to help you along the way. Message me or fill out this form if you’d like more info! I would love to help you get started on your journey! 📲💕😁👭🦋 http://bit.ly/authenticallyfitANDfab #yourbestself  #thepowerofgroups 
Enjoying our Indian Summer before it’s gone. Thinking about HOW much my life has changed this year....I went from working at a retail store, pregnant and building my own business on the side to being fulltime CEO of my own wellness business, making my own schedule, wifey to a wonderful man and a mom to a beautiful baby boy 💙

This means SO MUCH to me because it means NO more missing sunsets, no more missing quality time with my family, no more asking for days off....If hubby asks, do you want to go for a walk?! Sure, just let me finish this call. Want to grill tonight? Sure, just let me send these messages. Want to take a little road trip?! Sure, I’ll work from my phone if needed. Dreams DO come true people! Do not care what people think about you, YOU do YOU, at the end of the day you don’t pay your bills with other people’s opinions, right?! 😬💪🏻👊🏻 My mission besides helping women get healthy is to help other moms or moms-to-be build businesses of their own while living their dreams. If this sounds like you?! Let’s chat 💁🏻 And to keep the legal team happy, Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts. I'm here to mentor you and teach you what I’ve learned. 🤓
Enjoying our Indian Summer before it’s gone. Thinking about HOW much my life has changed this year....I went from working at a retail store, pregnant and building my own business on the side to being fulltime CEO of my own wellness business, making my own schedule, wifey to a wonderful man and a mom to a beautiful baby boy 💙 This means SO MUCH to me because it means NO more missing sunsets, no more missing quality time with my family, no more asking for days off....If hubby asks, do you want to go for a walk?! Sure, just let me finish this call. Want to grill tonight? Sure, just let me send these messages. Want to take a little road trip?! Sure, I’ll work from my phone if needed. Dreams DO come true people! Do not care what people think about you, YOU do YOU, at the end of the day you don’t pay your bills with other people’s opinions, right?! 😬💪🏻👊🏻 My mission besides helping women get healthy is to help other moms or moms-to-be build businesses of their own while living their dreams. If this sounds like you?! Let’s chat 💁🏻 And to keep the legal team happy, Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts. I'm here to mentor you and teach you what I’ve learned. 🤓
🚨FLASH SALE 🚨@StarterStrength is giving away 100 of their newly designed Phone Armbands for FREE only for the next 12 HOURS. Just pay shipping! Made of 100% heavy duty nylon, this armband is built to keep your phone secure and accessible.  This makes it perfect for all types of activities — running, working out, biking, hiking, or playing any sports.  Get yours now!
.
LINK IN BIO!
.
💥 5 Different Colors
🔑 Key Holder Inside
🔥 Made of 100% Heavy Duty Nylon
💡 Extra Strong Velcro
🚨 Only 100 Available!
👉🏽 Just Pay Shipping!
🌎 Insured Worldwide Shipping
📥 100% Secured Checkout
.
📲 Click the LINK IN BIO to get yours today!
🚨FLASH SALE 🚨@StarterStrength is giving away 100 of their newly designed Phone Armbands for FREE only for the next 12 HOURS. Just pay shipping! Made of 100% heavy duty nylon, this armband is built to keep your phone secure and accessible. This makes it perfect for all types of activities — running, working out, biking, hiking, or playing any sports. Get yours now! . LINK IN BIO! . 💥 5 Different Colors 🔑 Key Holder Inside 🔥 Made of 100% Heavy Duty Nylon 💡 Extra Strong Velcro 🚨 Only 100 Available! 👉🏽 Just Pay Shipping! 🌎 Insured Worldwide Shipping 📥 100% Secured Checkout . 📲 Click the LINK IN BIO to get yours today!
💖4 days out - Morning cardio cleared💖
Sun tanned hello kitty meets Halloween hello kitty for breakfast this morning. 🤗

4 more days till I become spray tanned dark brown! 😂

Day 3 of low fuel...
Was super tired last night after work. But body still automatically woke up for my run. 😂

Super slow this morning. But cleared the same distance and even went to the park to complete my DREADFUL box jumps before heading home for abs & arms routine. 💪🏻 Enjoyed my hard earned HAPPY MEAL of the day! 💕 Sunshine Low GI Bread with Mayver’s Healthy Nut Butter! 😋

#eatcleantrainhard #hellokitty #breakfast #applewatch #4daysout #nutbutter #peanutbutter #almondchiaspread #almondbutter #peanutbutteraddict #sgrunner #sgfitness #runner #fitness #morningcardio #morningrun #lsdrun #nutbutteraddict #runningaddict #fastedcardio #sgrunner #fitnessaddict #justrunlah #runtoeat #exercisetoeat
💖4 days out - Morning cardio cleared💖 Sun tanned hello kitty meets Halloween hello kitty for breakfast this morning. 🤗 4 more days till I become spray tanned dark brown! 😂 Day 3 of low fuel... Was super tired last night after work. But body still automatically woke up for my run. 😂 Super slow this morning. But cleared the same distance and even went to the park to complete my DREADFUL box jumps before heading home for abs & arms routine. 💪🏻 Enjoyed my hard earned HAPPY MEAL of the day! 💕 Sunshine Low GI Bread with Mayver’s Healthy Nut Butter! 😋 #eatcleantrainhard  #hellokitty  #breakfast  #applewatch  #4daysout  #nutbutter  #peanutbutter  #almondchiaspread  #almondbutter  #peanutbutteraddict  #sgrunner  #sgfitness  #runner  #fitness  #morningcardio  #morningrun  #lsdrun  #nutbutteraddict  #runningaddict  #fastedcardio  #sgrunner  #fitnessaddict  #justrunlah  #runtoeat  #exercisetoeat 
This multivitamin is one of the items on our "must have" list every month. It's great for overall wellness support with a full spectrum of vitamins and nutrients ✅
This multivitamin is one of the items on our "must have" list every month. It's great for overall wellness support with a full spectrum of vitamins and nutrients ✅
TTC?!! Drink IPA!! Wait whhhattt?? lol seriously though!  My ND actually recommended HOPS because they are estrogenic - which is helpful in MY case (not everyone’s for sure!!) sooooo bring it on!  Pairs perfect with pizza! 🙌🏼🍕🍻
TTC?!! Drink IPA!! Wait whhhattt?? lol seriously though! My ND actually recommended HOPS because they are estrogenic - which is helpful in MY case (not everyone’s for sure!!) sooooo bring it on! Pairs perfect with pizza! 🙌🏼🍕🍻
Hoy de cena.... fruta fresquita . Y de postre bebida vegetal con gofio de avena de @gofiolapina 👌🏽😋 #recovery #consultadealimentacióndavidrodríguez #veganpower #veganwarrior #realfood #eatcleantrainhard #veganathlete #veganshare #veganofspain #sargentoaguacate
OMGGGGGGGGGGGGEEEEEEEEE!!! Pizza night TWO nights in a row?!! This time it’s dough-LESS (yep I made a cauliflower crust!) AND meatless (with veggie “sausage”) & still totally packed with veggies! .

Holllllaaaaaa!!!
OMGGGGGGGGGGGGEEEEEEEEE!!! Pizza night TWO nights in a row?!! This time it’s dough-LESS (yep I made a cauliflower crust!) AND meatless (with veggie “sausage”) & still totally packed with veggies! . Holllllaaaaaa!!!
Dinner this evening was an effort to clean up what we had in the fridge.
*
This is what I came up with for my plate. *
Cassava flour tortillas, avocado, tomatoes, onions, pulled chicken, greens, and @graciesgarden kimchi.
*
Perfect Monday night meal.
*
*
*
*
*
*
#paleodiet #dairyfree #glutenfree #jerf #noaddedsugar #fitmom #strongnotskinny #delish #eatcleantrainhard #itstartswithfood #primal #cleaneating #grainfree #healthy #organic #paleo  #paleolifestyle #yummy #food #foodporn #realfood #healthyeats #healthyfood #primal #healthyliving #foodforfuel #whole30
Dinner this evening was an effort to clean up what we had in the fridge. * This is what I came up with for my plate. * Cassava flour tortillas, avocado, tomatoes, onions, pulled chicken, greens, and @graciesgarden kimchi. * Perfect Monday night meal. * * * * * * #paleodiet  #dairyfree  #glutenfree  #jerf  #noaddedsugar  #fitmom  #strongnotskinny  #delish  #eatcleantrainhard  #itstartswithfood  #primal  #cleaneating  #grainfree  #healthy  #organic  #paleo   #paleolifestyle  #yummy  #food  #foodporn  #realfood  #healthyeats  #healthyfood  #primal  #healthyliving  #foodforfuel  #whole30 
Mmmm..carbs 😜
Mmmm..carbs 😜
Don't mind me..I'm just carb loading for a run 😂
Don't mind me..I'm just carb loading for a run 😂
La diète ça change pas mal de choses en fait, les résultats commencent à arriver (en même temps quand tu te mets à bouffer 80 grammes de riz et de la viande chaque jour il y a intérêt 😂) #diet#poulet#chicken#healthyeating#eatcleantrainhard#workhard#hardworkpaysoff#rice#balanceddiet#carbs#proteines#prots#fitnessjourney#fitfrenchie#fitnessmodel#bodybuilding#mensphysique#gains#frenchfood#foodquality#frenchtouch#parisien#paris#lepowerlouveteau#competitor#stayfocused#frompariswithlove
La diète ça change pas mal de choses en fait, les résultats commencent à arriver (en même temps quand tu te mets à bouffer 80 grammes de riz et de la viande chaque jour il y a intérêt 😂) #diet #poulet #chicken #healthyeating #eatcleantrainhard #workhard #hardworkpaysoff #rice #balanceddiet #carbs #proteines #prots #fitnessjourney #fitfrenchie #fitnessmodel #bodybuilding #mensphysique #gains #frenchfood #foodquality #frenchtouch #parisien #paris #lepowerlouveteau #competitor #stayfocused #frompariswithlove 
I always love helping with each of my kids classrooms but kindergarten is my absolute favorite.
I always love helping with each of my kids classrooms but kindergarten is my absolute favorite.
Po rafaello z twarogu przyszedł czas na ferrero z cieciorki 😂 Cudów się nie spodziewałem... A wyszła najlepsza rzecz jaką zrobiłem 😎 
#cake #homemade #healthy #nosugar  #fast #nobaking #eatcleantrainhard #chickpeas #peanutbutter #dactyl #cocoa 
#trynewthings #loveeat #pornfood #havefunwithyourdiet
Tonight I am very annoyed. There has been something annoying me for the last few days but it has unfortunately occupied my mind too much today.
It is the issue of weight being a measure of progress. The naive belief held by many that the lighter you weigh the healthier you are. The smaller the size of your clothes the healthier you are. Unfortunately there are still naive and small minded people that judge health on these factors alone. 
I have sadly held these beliefs in the past but have worked hard to break them and emphasise that health is not represented by a number. 
When I trained as a coach my aim was to help women in this situation to break the self destructive cycle of letting a number measure their worth - and This is still my goal! I want to stop the yoyo- dieting cycle that countless women fall victim to as it's all they've seen and known in their lives. I want to show them that by following a healthy diet and working out consistently and effectively that they could be healthier without following a restrictive diet where they ended up in a cycle of yoyo dieting and binge eating. These habits are self destructive -they slow your metabolism making weight gain inevitable when you start eating 'normally' again, the emotions you suffer from the feeling of failing again in your quest to lose weight is mentally destructive, you lose confidence in yourself and all this can lead to comfort eating too - that's another story! 
I want to show women that a healthy lifestyle is manageable, and not as hard as it seems. It doesn't have to be complicated or restrictive. It doesn't have to mean hours in the gym working off every food you have eaten. 
I can make a healthy lifestyle simple and manageable no matter what your daily schedule is. If this is something your interested in please DM me! 
#lifestyle #nutrition #goals #fitfam
Tonight I am very annoyed. There has been something annoying me for the last few days but it has unfortunately occupied my mind too much today. It is the issue of weight being a measure of progress. The naive belief held by many that the lighter you weigh the healthier you are. The smaller the size of your clothes the healthier you are. Unfortunately there are still naive and small minded people that judge health on these factors alone. I have sadly held these beliefs in the past but have worked hard to break them and emphasise that health is not represented by a number. When I trained as a coach my aim was to help women in this situation to break the self destructive cycle of letting a number measure their worth - and This is still my goal! I want to stop the yoyo- dieting cycle that countless women fall victim to as it's all they've seen and known in their lives. I want to show them that by following a healthy diet and working out consistently and effectively that they could be healthier without following a restrictive diet where they ended up in a cycle of yoyo dieting and binge eating. These habits are self destructive -they slow your metabolism making weight gain inevitable when you start eating 'normally' again, the emotions you suffer from the feeling of failing again in your quest to lose weight is mentally destructive, you lose confidence in yourself and all this can lead to comfort eating too - that's another story! I want to show women that a healthy lifestyle is manageable, and not as hard as it seems. It doesn't have to be complicated or restrictive. It doesn't have to mean hours in the gym working off every food you have eaten. I can make a healthy lifestyle simple and manageable no matter what your daily schedule is. If this is something your interested in please DM me! #lifestyle  #nutrition  #goals  #fitfam 
Dhalrice receipe (kitchdi)
Basmati Rice 200 gm
Moongdhal 75 gm
Onion 1 large
Tomato 1 medium
Greenchilly 2
Ginger/ garlic paste 1 tbsp
Mustardseeds 1/2 tsp
Termeric 1/4 tsp
Cuminseeds 1/2 tsp
Curryleaves 
Bayleaf 1-2
Cinamon stick 2 small
Cloves 3-4
Oil and ghee 3-4 tbsp 
Salt to taste
Corianderleaves for garnishing
Method:
Wash dhal & rice. Slice onions, slit greenchilly, tomatoes to cubes. In a pan add oil/ ghee,mustardseeds cuminseeds, cloves,Cinamon,Bayleaf,curryleaves,fry till slight brown, then onion, Ginger/ garlic,when onion, turns brown,add dhal and rice, termeric water (3 cups approx) & salt, cook till done garnish with corianderleaves.also make it vegan, omit ghee add oil.
Dhalrice receipe (kitchdi) Basmati Rice 200 gm Moongdhal 75 gm Onion 1 large Tomato 1 medium Greenchilly 2 Ginger/ garlic paste 1 tbsp Mustardseeds 1/2 tsp Termeric 1/4 tsp Cuminseeds 1/2 tsp Curryleaves Bayleaf 1-2 Cinamon stick 2 small Cloves 3-4 Oil and ghee 3-4 tbsp Salt to taste Corianderleaves for garnishing Method: Wash dhal & rice. Slice onions, slit greenchilly, tomatoes to cubes. In a pan add oil/ ghee,mustardseeds cuminseeds, cloves,Cinamon,Bayleaf,curryleaves,fry till slight brown, then onion, Ginger/ garlic,when onion, turns brown,add dhal and rice, termeric water (3 cups approx) & salt, cook till done garnish with corianderleaves.also make it vegan, omit ghee add oil.
🍽 Au menu ce soir : galettes de courgettes 🥒 champignons 🍄 coquillettes 🍝 au blé complet 🌾 et steak haché 🍖 De quoi reprendre des forces⚡️après une grosse séance 💦
Bonne soirée 😘
•
•
#healthyfood #healthyfoodporn #healthylife #foodporn #foodphotography #musculation #foodies #fit #fitness #fitlife #fitnessaddict #lifestyle #meal #healthy #girl #woman #paris #parisian #food #foodgram #diet #cook #cooking #regime #regimeuse #fitgirls #parisienne #eatcleantrainhard #foodpics #foodlovers
🍽 Au menu ce soir : galettes de courgettes 🥒 champignons 🍄 coquillettes 🍝 au blé complet 🌾 et steak haché 🍖 De quoi reprendre des forces⚡️après une grosse séance 💦 Bonne soirée 😘 • • #healthyfood  #healthyfoodporn  #healthylife  #foodporn  #foodphotography  #musculation  #foodies  #fit  #fitness  #fitlife  #fitnessaddict  #lifestyle  #meal  #healthy  #girl  #woman  #paris  #parisian  #food  #foodgram  #diet  #cook  #cooking  #regime  #regimeuse  #fitgirls  #parisienne  #eatcleantrainhard  #foodpics  #foodlovers 
Dinner - 420cal 7.5f 35p 43c.  After the fiasco of ice cream & chocolate for lunch, at least breakfast & dinner have been super light & there have been no snacks. Could have been worse ✌️ #foodbaby #foodlover #foodphotography #instafit #healthyfood #cleanfood #cleaneats #cleaneating #fitgirlsinspire #fitnessdiet #eatsmart #eatstagram #gymfood #gymstyle #fitspo #fitgirl #fitfriends #fitfood #nutrition #eatyourveggies #workout #fitfam #trainharder #liftingweights #girlswholift #eatcleantrainhard #fitnessjunkie #fitnessblogger
Dinner - 420cal 7.5f 35p 43c. After the fiasco of ice cream & chocolate for lunch, at least breakfast & dinner have been super light & there have been no snacks. Could have been worse ✌️ #foodbaby  #foodlover  #foodphotography  #instafit  #healthyfood  #cleanfood  #cleaneats  #cleaneating  #fitgirlsinspire  #fitnessdiet  #eatsmart  #eatstagram  #gymfood  #gymstyle  #fitspo  #fitgirl  #fitfriends  #fitfood  #nutrition  #eatyourveggies  #workout  #fitfam  #trainharder  #liftingweights  #girlswholift  #eatcleantrainhard  #fitnessjunkie  #fitnessblogger 
~ DO WHAT YOU LOVE ~💕Passion is not a person, place, career, or thing. Passion is ENERGY. It's the energy you feel when you are LIVING YOUR LIFE. It's always there inside of you ready to be heard–it’s just waiting for your courage to catch up.
.
My life is overflowing with ENERGY right now because of this program. This doesn’t feel like "work" to me. I am doing what I love. I've always had a ❤️ for fitness and when I feel good, everybody else benefits. All I am doing is sharing what I do, what's working for me, and asking anyone who wants to do the same to join me. Your passion is always there inside of you ready to be heard–it’s just waiting for your courage to catch up. Are you doing what you love too? 😁💕😘📲 #dowhatyoulove #findyourpassion #joinourboat
http://bit.ly/authenticallyfitANDfab
~ DO WHAT YOU LOVE ~💕Passion is not a person, place, career, or thing. Passion is ENERGY. It's the energy you feel when you are LIVING YOUR LIFE. It's always there inside of you ready to be heard–it’s just waiting for your courage to catch up. . My life is overflowing with ENERGY right now because of this program. This doesn’t feel like "work" to me. I am doing what I love. I've always had a ❤️ for fitness and when I feel good, everybody else benefits. All I am doing is sharing what I do, what's working for me, and asking anyone who wants to do the same to join me. Your passion is always there inside of you ready to be heard–it’s just waiting for your courage to catch up. Are you doing what you love too? 😁💕😘📲 #dowhatyoulove  #findyourpassion  #joinourboat  http://bit.ly/authenticallyfitANDfab
Hengstenbal bij de ijzers. Wat een drukte zo op de maandagavond 🤔😭 #team2mei #pbp #personalbodyplan #spieropbouw #nopainnogain #gohardorgohome #fitness #neverskiplegday #gains #eatcleantrainhard #eatclean #fit #fitdutchies #nevernoteating #instafit
Chicken breast cooked in coconut oil with red onion, mushrooms, pepper and cherry tomatoes seasoned with black pepper and fresh basil served with sweet potato and broccoli ❤ ❤ This was so tasty and easy to make! #healthyeating #tastyfood #veggies #nutritious #balanced #girlgains #girlswholift #restday #lookingafterme #fitnessgirl #deliciouslyhealthy #simple #easyfood #noexcuses #nothingfancy #tonightsdinner #gymfood #eatcleantrainhard #fitnesscooking #healthycooking
Chicken breast cooked in coconut oil with red onion, mushrooms, pepper and cherry tomatoes seasoned with black pepper and fresh basil served with sweet potato and broccoli ❤ ❤ This was so tasty and easy to make! #healthyeating  #tastyfood  #veggies  #nutritious  #balanced  #girlgains  #girlswholift  #restday  #lookingafterme  #fitnessgirl  #deliciouslyhealthy  #simple  #easyfood  #noexcuses  #nothingfancy  #tonightsdinner  #gymfood  #eatcleantrainhard  #fitnesscooking  #healthycooking