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The left photograph was taken in October 2011 just after law school grad and the right was taken last week. I’m not sure you’ll ever see me in any old group photo not standing sideways 🤔 I was always conscious of taking up space and looking wide in photos so I made sure I hid half of my body all the time. It was my coping mechanism but i never felt good tbh. Forget that smile .it was fake . 😔 I also hated full length photos too. Phew! Glad those days are over!  Listen to me , Don’t be afraid to start. Don’t think of how long it will take . The time and pain will be worth it in the end. 
PS-What the hell was I thinking wearing such horrible granny weave back then? Lord have Mercy! 🙅‍♀️🤦‍♀️ *
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______________________________________________  #weightlosswednesday #weightlosswarrior #findyourwhy #disciplineovermotivation  #noshortcuts #stayfocused #goalchaser  #beyourownmotivation #inspiration #watchmework  #progress #progressnotperfection #thenandnow #beforeandafterweightloss #beforeandduring #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy  #strongwomen #strongnotskinny #bodyunderconstruction #fitnessjunkie #fightingobesity #fatasstobadass #fattofab #naturalweightloss #alphafemale #dontgiveup
The left photograph was taken in October 2011 just after law school grad and the right was taken last week. I’m not sure you’ll ever see me in any old group photo not standing sideways 🤔 I was always conscious of taking up space and looking wide in photos so I made sure I hid half of my body all the time. It was my coping mechanism but i never felt good tbh. Forget that smile .it was fake . 😔 I also hated full length photos too. Phew! Glad those days are over! Listen to me , Don’t be afraid to start. Don’t think of how long it will take . The time and pain will be worth it in the end. PS-What the hell was I thinking wearing such horrible granny weave back then? Lord have Mercy! 🙅‍♀️🤦‍♀️ * * * * * * * * * * * * ______________________________________________ #weightlosswednesday  #weightlosswarrior  #findyourwhy  #disciplineovermotivation  #noshortcuts  #stayfocused  #goalchaser  #beyourownmotivation  #inspiration  #watchmework  #progress  #progressnotperfection  #thenandnow  #beforeandafterweightloss  #beforeandduring  #curvyfit  #curvychic  #thickfitchick  #womenwithcurves  #girlswholiftheavy  #strongwomen  #strongnotskinny  #bodyunderconstruction  #fitnessjunkie  #fightingobesity  #fatasstobadass  #fattofab  #naturalweightloss  #alphafemale  #dontgiveup 
Life is short. Remember, focus on what matters and let go of what does not. Happy #Thursgains everyone! Drop by the HQ today and take advantage of our awesome #Holigains deal! We are open until 8pm! #TeamSupplementHub #SupplementHubHQ
-
Schedule your deliveries now!
-
@supplementhub 
Fueling #TheElite

SupplementHub.com.ph 
#FreeDelivery
Contact us at
0927.282.0670
0908.971.7744
(02).576.0734
HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127
🌎🌍🌏We Ship Worldwide!🌍🌎🌏
Want a Supplement Hub Reward Card?
💳Check the Link in our Bio!💳
Life is short. Remember, focus on what matters and let go of what does not. Happy #Thursgains  everyone! Drop by the HQ today and take advantage of our awesome #Holigains  deal! We are open until 8pm! #TeamSupplementHub  #SupplementHubHQ  - Schedule your deliveries now! - @supplementhub Fueling #TheElite  SupplementHub.com.ph #FreeDelivery  Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
Le même mini-short , la même lumière pourrie au réveil mais + 2 ans + 15 kilos et + d’amour . J’ai choisi le changement long et progressif . Celui qui ne choque pas le corps et qui me conduit à mes objectifs lentement mais sûrement . J’ai choisi la voie de la confiance en moi et de la patience . Et j’ai surtout choisi le sport par passion et non par contrainte .  #nevergiveup #nopainnogain #eatcleantrainhard #mangerpropre #fit #fitness #fitgirl #fitcouple #fitfam #fitnessaddict #musculation #healthy #healthylifestyle #healthyfood #girlwithmuscle #bootygainz #fitteam #workhard #booty #bodyfit #pushthelimits #bodybuilding #workout #avantapres #beforeafter #bodytransformation #fitnessmotivation #strongnotskinny #sportgirl #instafitness
Le même mini-short , la même lumière pourrie au réveil mais + 2 ans + 15 kilos et + d’amour . J’ai choisi le changement long et progressif . Celui qui ne choque pas le corps et qui me conduit à mes objectifs lentement mais sûrement . J’ai choisi la voie de la confiance en moi et de la patience . Et j’ai surtout choisi le sport par passion et non par contrainte . #nevergiveup  #nopainnogain  #eatcleantrainhard  #mangerpropre  #fit  #fitness  #fitgirl  #fitcouple  #fitfam  #fitnessaddict  #musculation  #healthy  #healthylifestyle  #healthyfood  #girlwithmuscle  #bootygainz  #fitteam  #workhard  #booty  #bodyfit  #pushthelimits  #bodybuilding  #workout  #avantapres  #beforeafter  #bodytransformation  #fitnessmotivation  #strongnotskinny  #sportgirl  #instafitness 
היי זאת נלי 😊,קודם כל חג שמח לכולם!! רבים מכם שמעו על אימוני HIIT אך במה בעצם מדובר? HIIT, מהווה שיטת אימון נוספת על אימון ההפוגות הקלאסי, אסטרטגיית אימון המשלבת מחזורי אימון אנאירובי קצרים, ומכילה ביניהם הפסקות התאוששות בעלות אופי עצים פחות. ה-HIIT הינו שיטת אימון קרדיו-ואסקולרי. אופיו העצים והאינטנסיבי של האימון נותן אותותיו ביכולות הפיזיות של המתאמנים ובחילוף החומרים של פחמימות ושומנים 💪🏼
היי זאת נלי 😊,קודם כל חג שמח לכולם!! רבים מכם שמעו על אימוני HIIT אך במה בעצם מדובר? HIIT, מהווה שיטת אימון נוספת על אימון ההפוגות הקלאסי, אסטרטגיית אימון המשלבת מחזורי אימון אנאירובי קצרים, ומכילה ביניהם הפסקות התאוששות בעלות אופי עצים פחות. ה-HIIT הינו שיטת אימון קרדיו-ואסקולרי. אופיו העצים והאינטנסיבי של האימון נותן אותותיו ביכולות הפיזיות של המתאמנים ובחילוף החומרים של פחמימות ושומנים 💪🏼
Shoot a comment about this!
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Shoot a comment about this! ☝💗😍
E voltamos aos treinos de leve, mais nada melhor q voltar com o look top né! 
Esse legging diva, q veste super bem, valoriza o corpo e ainda te dá conforto pros seus treinos
@g3tlife tem as melhores roupas pro seu treino!
#segueoplano #nopainnogain #gym #wellness #workhard #bodybuilder #hardcoreladies #treino #maromba #eatcleantrainhard
״דברים טובים קורים למי שמאמין, 
דברים יפים באים למי שממתין.
הדברים המדהימים - מגיעים למי שאף פעם לא מוותר.״ #אוטוטו_הטרור_מתחיל_סטודיו_לירז
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#israelfitness #fitnessgirl #fit #athlete #fitgirl #fitgirls #abs #absgirl #absgirls #girlwithabs #womenfitness #shape #womenfit #fitwomen #eatclean #eathealthy #healthyfood #healthylife #eatcleantrainhard #gymlife #helthylifestyle #myproteinisrael #lirazfitness #israelbody
״דברים טובים קורים למי שמאמין, דברים יפים באים למי שממתין. הדברים המדהימים - מגיעים למי שאף פעם לא מוותר.×´ #אוטוטו_הטרור_מתחיל_סטודיו_לירז  . . . . #israelfitness  #fitnessgirl  #fit  #athlete  #fitgirl  #fitgirls  #abs  #absgirl  #absgirls  #girlwithabs  #womenfitness  #shape  #womenfit  #fitwomen  #eatclean  #eathealthy  #healthyfood  #healthylife  #eatcleantrainhard  #gymlife  #helthylifestyle  #myproteinisrael  #lirazfitness  #israelbody 
Uh huh honeeeeey🍯 although I'm a suckerrrr for my homemade waffle recipe, these @bobsredmill waffles are SO good, fluffy and amazing 😛 they are loaded with protein (especially mine lol woops) I didn't realize they already had 7g then once I added the two eggs they had 19g and then two scoops of @vitalproteins 39g!!!! Hahahah so safe to say I've almost met my protein requirement for the day 😆
Uh huh honeeeeey🍯 although I'm a suckerrrr for my homemade waffle recipe, these @bobsredmill waffles are SO good, fluffy and amazing 😛 they are loaded with protein (especially mine lol woops) I didn't realize they already had 7g then once I added the two eggs they had 19g and then two scoops of @vitalproteins 39g!!!! Hahahah so safe to say I've almost met my protein requirement for the day 😆
Un po’ di posing blando a fine allenamento non può mai mancare!
Mi piacciono i volumi che sto prendendo, per ora con la dieta e con una buona dose di attività cardio riesco a mantenere una percentuale di body fat accettabile!
🎯Obbiettivo per il 31 dicembre come vi ho già detto è 88kg, in queste mattine mi sto svegliando tra gli 85 e gli 86kg...la direzione é quella giusta!
Basta solo mantenere la dieta perfetta e gli allenamenti spinti al massimo e sono sicuro 2018 sarà un bell’anno 😏 
Puntiamo alla qualità 🙌🏼
#TEAMSPAZZINI 🔹
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#aestheticrevolution #fitnessboy #fitnesslife #fitguy #fitfamily #sexyboy #absworkout #abdominal #healthylife #instafitness #muscleman #addominali #fitnessitalia #fitnessinfluencer #bodybuildinglifestyle #ifbb #gym💪 #palestra #workouttime #fitnessmodel #fitnessaddict #getfitnow #nolimitsfitness #eatcleantrainhard #noexcuses #mcfit #teamspazzini #likeforlike
Un po’ di posing blando a fine allenamento non può mai mancare! Mi piacciono i volumi che sto prendendo, per ora con la dieta e con una buona dose di attività cardio riesco a mantenere una percentuale di body fat accettabile! 🎯Obbiettivo per il 31 dicembre come vi ho già detto è 88kg, in queste mattine mi sto svegliando tra gli 85 e gli 86kg...la direzione é quella giusta! Basta solo mantenere la dieta perfetta e gli allenamenti spinti al massimo e sono sicuro 2018 sarà un bell’anno 😏 Puntiamo alla qualità 🙌🏼 #TEAMSPAZZINI  🔹 🔹 🔹 #aestheticrevolution  #fitnessboy  #fitnesslife  #fitguy  #fitfamily  #sexyboy  #absworkout  #abdominal  #healthylife  #instafitness  #muscleman  #addominali  #fitnessitalia  #fitnessinfluencer  #bodybuildinglifestyle  #ifbb  #gym ðŸ’ª #palestra  #workouttime  #fitnessmodel  #fitnessaddict  #getfitnow  #nolimitsfitness  #eatcleantrainhard  #noexcuses  #mcfit  #teamspazzini  #likeforlike 
#Pancakes tower pour ce matin 🥞☕️!! Aux épices, farine de riz et de lupin, et lait de noisettes. Ummmmm moelleux et bien gonflés 🤗 —— inspirés d’une recette sur le blog de @choupi_healthy. .
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#pancake #pancaketower #petitdejeuner #breakfast #breakfastofchampions #cooking #cuisinemaison #bio #fitfrenchies #fitfam #fitnessgirl #eatclean #eatcleantrainhard #cleaneating #mangersain #mangermieux #mangerequilibré #bienmanger #homemade #faitmaison #reequilibragealimentaire #sportaddict #sportive #healthyfood #healthy #fitnessmom #sansgluten #choupi_healthy
#Pancakes  tower pour ce matin 🥞☕️!! Aux épices, farine de riz et de lupin, et lait de noisettes. Ummmmm moelleux et bien gonflés 🤗 —— inspirés d’une recette sur le blog de @choupi_healthy. . . . #pancake  #pancaketower  #petitdejeuner  #breakfast  #breakfastofchampions  #cooking  #cuisinemaison  #bio  #fitfrenchies  #fitfam  #fitnessgirl  #eatclean  #eatcleantrainhard  #cleaneating  #mangersain  #mangermieux  #mangerequilibré  #bienmanger  #homemade  #faitmaison  #reequilibragealimentaire  #sportaddict  #sportive  #healthyfood  #healthy  #fitnessmom  #sansgluten  #choupi_healthy 
Killer physiques 🔥healthy bodies 🌱 and best sports nutrition - that's how we roll at @vplab_official 🥇 Join elite community and begin your own journey 🗼#fitness #healthandfitness #wellness #fitnessmotivation #vplaboratory #vplab #health #instafitness #healthy #vplabnutrition #vitamins #fitnesslifestyle #deadlifts #motivation #sport #nutrition #eatcleantrainhard #fitnessinspiration #vplabambassador
▪️ J + 50 ▪️
☁️ J’ai essayé de rendre la photo jolie 📸 mais c’est mission impossible 🙅🏼‍♀️ C’est juste un petit dej moche 😂 mais super bon 😋 Porridge au four 🥣 de flocons d’avoine et de son 🌾 à la poudre d’acai 🌿 aux myrtilles 🍇 et au chocolat 🍫
Bonne journée tout le monde 😉
Bonne journée 😘
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#healthyfood #healthyfoodporn #healthylife #foodporn #foodphotography #musculation #foodies #fit #fitness #fitlife #fitnessaddict #lifestyle #meal #healthy #girl #woman #paris #parisian #food #foodgram #diet #cook #cooking #regime #regimeuse #fitgirls #parisienne #eatcleantrainhard #foodpics #foodlovers
▪️ J + 50 ▪️ ☁️ J’ai essayé de rendre la photo jolie 📸 mais c’est mission impossible 🙅🏼‍♀️ C’est juste un petit dej moche 😂 mais super bon 😋 Porridge au four 🥣 de flocons d’avoine et de son 🌾 à la poudre d’acai 🌿 aux myrtilles 🍇 et au chocolat 🍫 Bonne journée tout le monde 😉 Bonne journée 😘 • • #healthyfood  #healthyfoodporn  #healthylife  #foodporn  #foodphotography  #musculation  #foodies  #fit  #fitness  #fitlife  #fitnessaddict  #lifestyle  #meal  #healthy  #girl  #woman  #paris  #parisian  #food  #foodgram  #diet  #cook  #cooking  #regime  #regimeuse  #fitgirls  #parisienne  #eatcleantrainhard  #foodpics  #foodlovers 
#Pancakes tower pour ce matin 🥞☕️!! Aux épices, farine de riz et de lupin, et lait de noisettes. Ummmmm moelleux et bien gonflés 🤗 —— inspirés d’une recette sur le blog de @choupi_healthy. .
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#pancake #pancaketower #petitdejeuner #breakfast #breakfastofchampions #cooking #cuisinemaison #bio #fitfrenchies #fitfam #fitnessgirl #eatclean #eatcleantrainhard #cleaneating #mangersain #mangermieux #mangerequilibré #bienmanger #homemade #faitmaison #reequilibragealimentaire #sportaddict #sportive #healthyfood #healthy #fitnessmom #sansgluten #foodlover
#Pancakes  tower pour ce matin 🥞☕️!! Aux épices, farine de riz et de lupin, et lait de noisettes. Ummmmm moelleux et bien gonflés 🤗 —— inspirés d’une recette sur le blog de @choupi_healthy. . . . #pancake  #pancaketower  #petitdejeuner  #breakfast  #breakfastofchampions  #cooking  #cuisinemaison  #bio  #fitfrenchies  #fitfam  #fitnessgirl  #eatclean  #eatcleantrainhard  #cleaneating  #mangersain  #mangermieux  #mangerequilibré  #bienmanger  #homemade  #faitmaison  #reequilibragealimentaire  #sportaddict  #sportive  #healthyfood  #healthy  #fitnessmom  #sansgluten  #foodlover 
Buenos días!!🤗🤗
Pues ya jueves xikiss!!😆 Por aquí sigo innovando y alejándome de la avena un poco, para hoy tortitas de arroz, pérsimon, mandarina, tortilla de claras y una onza de chocolate, café bien cargado y a por otro día más, empezando por el entreno💪
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Sigue caminando, salta la piedra, disfruta lo q haces, solo puedes avanzar, la vida pasa y si no lo haces con ella, se irá sin ti, siempre con objetivos y siendo feliz, sigue el camino de baldosas amarillas 😉🙅💃
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' Sueña a lo grande' 💞😘😘
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"....be happy 🗝🍀"
#breakfasttime #dia3 #retos #outsweet #changes #trabajaparati #setúporti #hazloqtehagafeliz #strong #motivation #workhard  #fitness #retospersonales #quererespoder #eatcleantrainhard #fitnessadict #eathealthyforyou #healthyhabits #picoftheday #instafood #fitgirl #fitness #behappywithyourself #befit #mejorversiondeti #fooddiary #instapic #instafit #nevergiveup
Buenos días!!🤗🤗 Pues ya jueves xikiss!!😆 Por aquí sigo innovando y alejándome de la avena un poco, para hoy tortitas de arroz, pérsimon, mandarina, tortilla de claras y una onza de chocolate, café bien cargado y a por otro día más, empezando por el entreno💪 . Sigue caminando, salta la piedra, disfruta lo q haces, solo puedes avanzar, la vida pasa y si no lo haces con ella, se irá sin ti, siempre con objetivos y siendo feliz, sigue el camino de baldosas amarillas 😉🙅💃 . ' Sueña a lo grande' 💞😘😘 . "....be happy 🗝🍀" #breakfasttime  #dia3  #retos  #outsweet  #changes  #trabajaparati  #setúporti  #hazloqtehagafeliz  #strong  #motivation  #workhard  #fitness  #retospersonales  #quererespoder  #eatcleantrainhard  #fitnessadict  #eathealthyforyou  #healthyhabits  #picoftheday  #instafood  #fitgirl  #fitness  #behappywithyourself  #befit  #mejorversiondeti  #fooddiary  #instapic  #instafit  #nevergiveup 
היי זאת נלי 😊, יום חמישי היום, סוף שבוע מתקרב זה הזמן לתת לחיצה אחרונה על הגז לפני המנוחה בסופ״ש! ההמלצה היומית שלי היום היא גיוון, נסו פעם בשבוע תרגיל חדש , למדו בעזרת הדרכה מוסמכת כיצד לבצע נכון את התרגיל ופשוט נסו. אתם תראו שמהר מאוד אתם כבר מבצעים משהו חדש שיאתגר אותכם ויתן לכם עוד מוטיבציה לאימון. במקרה שלי אתגרתי את עצמי עם  L-sit 💪🏼
היי זאת נלי 😊, יום חמישי היום, סוף שבוע מתקרב זה הזמן לתת לחיצה אחרונה על הגז לפני המנוחה בסופ״ש! ההמלצה היומית שלי היום היא גיוון, נסו פעם בשבוע תרגיל חדש , למדו בעזרת הדרכה מוסמכת כיצד לבצע נכון את התרגיל ופשוט נסו. אתם תראו שמהר מאוד אתם כבר מבצעים משהו חדש שיאתגר אותכם ויתן לכם עוד מוטיבציה לאימון. במקרה שלי אתגרתי את עצמי עם L-sit 💪🏼
Le même mini-short , la même lumière pourrie au réveil mais + 2 ans + 15 kilos et + d’amour . J’ai choisi le changement long et progressif . Celui qui ne choque pas le corps et qui me conduit à mes objectifs lentement mais sûrement . J’ai choisi la voie de la confiance en moi et de la patience . Et j’ai surtout choisi le sport par passion et non par contrainte .  #nevergiveup #nopainnogain #eatcleantrainhard #mangerpropre #fit #fitness #fitgirl #fitcouple #fitfam #fitnessaddict #musculation #healthy #healthylifestyle #healthyfood #girlwithmuscle #bootygainz #fitteam #workhard #booty #bodyfit #pushthelimits #bodybuilding #workout #avantapres #beforeafter #bodytransformation #fitnessmotivation #strongnotskinny #sportgirl #instafitness
Le même mini-short , la même lumière pourrie au réveil mais + 2 ans + 15 kilos et + d’amour . J’ai choisi le changement long et progressif . Celui qui ne choque pas le corps et qui me conduit à mes objectifs lentement mais sûrement . J’ai choisi la voie de la confiance en moi et de la patience . Et j’ai surtout choisi le sport par passion et non par contrainte . #nevergiveup  #nopainnogain  #eatcleantrainhard  #mangerpropre  #fit  #fitness  #fitgirl  #fitcouple  #fitfam  #fitnessaddict  #musculation  #healthy  #healthylifestyle  #healthyfood  #girlwithmuscle  #bootygainz  #fitteam  #workhard  #booty  #bodyfit  #pushthelimits  #bodybuilding  #workout  #avantapres  #beforeafter  #bodytransformation  #fitnessmotivation  #strongnotskinny  #sportgirl  #instafitness 
Dengan penambahan Maltodextrin ke dalam minuman kegemaran anda sejurus selepas bersenam, kadar glycogen dalam badan anda akan segera dipulihkan utk megelak pengecutan otot. Secara tidak langsung otot anda akan dapat dibina dengan pantas
#EatCleanTrainHard #GymLife #AthleteMalaysia #FitMalaysia #BodyBuilding #fitness #gym #FitnessMalaysia #MalaysiaFitness #FitKL #FitMalaysian #MalaysiaGym #FitnessJourney #BodyBuildingMalaysia #FitFam #physique #shredded #BodyBuilder #musclefood #binabadan
Dengan penambahan Maltodextrin ke dalam minuman kegemaran anda sejurus selepas bersenam, kadar glycogen dalam badan anda akan segera dipulihkan utk megelak pengecutan otot. Secara tidak langsung otot anda akan dapat dibina dengan pantas #EatCleanTrainHard  #GymLife  #AthleteMalaysia  #FitMalaysia  #BodyBuilding  #fitness  #gym  #FitnessMalaysia  #MalaysiaFitness  #FitKL  #FitMalaysian  #MalaysiaGym  #FitnessJourney  #BodyBuildingMalaysia  #FitFam  #physique  #shredded  #BodyBuilder  #musclefood  #binabadan 
Smoked ham hock with roasted carrots, bok choy, and winter greens in our frittata tonight.  Served it with a Peruvian Pate I picked up at the market.  That stuff was fiery hot.  Holy hell🌶️🔥
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Looking forward to leftovers for breakfast.
Smoked ham hock with roasted carrots, bok choy, and winter greens in our frittata tonight. Served it with a Peruvian Pate I picked up at the market. That stuff was fiery hot. Holy hell🌶️🔥 * Looking forward to leftovers for breakfast.
Life is short. Remember, focus on what matters and let go of what does not. Happy #Thursgains everyone! Drop by the HQ today and take advantage of our awesome #Holigains deal! We are open until 8pm! #TeamSupplementHub #SupplementHubHQ
-
Schedule your deliveries now!
-
@supplementhub 
Fueling #TheElite

SupplementHub.com.ph 
#FreeDelivery
Contact us at
0927.282.0670
0908.971.7744
(02).576.0734
HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127
🌎🌍🌏We Ship Worldwide!🌍🌎🌏
Want a Supplement Hub Reward Card?
💳Check the Link in our Bio!💳
Life is short. Remember, focus on what matters and let go of what does not. Happy #Thursgains  everyone! Drop by the HQ today and take advantage of our awesome #Holigains  deal! We are open until 8pm! #TeamSupplementHub  #SupplementHubHQ  - Schedule your deliveries now! - @supplementhub Fueling #TheElite  SupplementHub.com.ph #FreeDelivery  Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
Shoot a comment about this!
☝💗😍
Shoot a comment about this! ☝💗😍
❄️Here is my finished DIY craft❄️
I did a LIVE video in my free craft group today with all the deets on how to make it!🎄
I seriously ❤️ Christmas & I love crafting so I can’t wait to put this up in our little apartment 😊
❄️Here is my finished DIY craft❄️ I did a LIVE video in my free craft group today with all the deets on how to make it!🎄 I seriously ❤️ Christmas & I love crafting so I can’t wait to put this up in our little apartment 😊
Follow your dreams,work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. Physical fitness is not only one of the most important  keys to a healthy body, it is the basis of dynamic and creative intellectual activity #eatcleantrainhard #exercise #goodfood #healthylifestyle #intellectual #activity
Follow your dreams,work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity #eatcleantrainhard  #exercise  #goodfood  #healthylifestyle  #intellectual  #activity 
At least one family member will watch White Christmas (my all time favorite movie) with me.
At least one family member will watch White Christmas (my all time favorite movie) with me.
Oh happy day! Normally I meal prep my meals ahead of time but this week, with the holidays coming up, I decided to treat myself to some HelloFresh! Sometimes I need to mix my meals up but still stay within my meal plan. And check out my live video about unboxing in my bio!
Oh happy day! Normally I meal prep my meals ahead of time but this week, with the holidays coming up, I decided to treat myself to some HelloFresh! Sometimes I need to mix my meals up but still stay within my meal plan. And check out my live video about unboxing in my bio!
Cerebro Spinal Fluid at 60 cc drained from head 13 Dec 2017. Was wide awake when they did the procedure, haha I'm always down for trying something new.
B.I.W.D.I.A.O.A.4U

#gym #gymlife #workout #gymfreak #mensphysique #eatcleantrainhard #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
Cerebro Spinal Fluid at 60 cc drained from head 13 Dec 2017. Was wide awake when they did the procedure, haha I'm always down for trying something new. B.I.W.D.I.A.O.A.4U #gym  #gymlife  #workout  #gymfreak  #mensphysique  #eatcleantrainhard  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Non vi ho mai aggiornato sul tipo di integrazione utilizzata durante tutta la mia preparazione!
Noi del #TeamSpazzini ci siamo affidati alla qualità con il marchio @watt_italia!
I miei integratori preferiti che non mi sono mai fatto mancare sono stati:
▪️TONOMIX è una miscela di aminoacidi essenziali e semiessenziali in compresse, senza l’aggiunta di eccipienti
▪️OMEGA 3 EGQ mi hanno permesso il mantenimento di una normale pressione sanguigna e hanno salvaguardato le funzioni cerebrale, visiva e cardiaca
▪️VITAMINA C è fondamentale per il funzionamento dell’intero organismo. Essa svolge una serie di funzioni che vanno dal sostegno al sistema immunitario il quale risente dell’attività fisica, alla formazione del collagene e dei vasi sanguigni indeboliti dai traumi legati all’attività fisica
Questi 3 integratori fondamentali mi hanno accompagnato da luglio 2017 fino ad oggi, intervallati da altri prodotti inseriti secondo le giuste modalità e tempistiche del caso!
#aestheticrevolution #fitnessboy #fitnesslife #fitguy #fitfamily #sexyboy #absworkout #abdominal #healthylife #instafitness #muscleman #addominali #fitnessitalia #fitnessinfluencer #bodybuildinglifestyle #ifbb #gym💪 #palestra #workouttime #fitnessmodel #fitnessaddict #getfitnow #nolimitsfitness #eatcleantrainhard #noexcuses #mcfit #teamspazzini #likeforlike #watt_italia
Non vi ho mai aggiornato sul tipo di integrazione utilizzata durante tutta la mia preparazione! Noi del #TeamSpazzini  ci siamo affidati alla qualità con il marchio @watt_italia! I miei integratori preferiti che non mi sono mai fatto mancare sono stati: ▪️TONOMIX è una miscela di aminoacidi essenziali e semiessenziali in compresse, senza l’aggiunta di eccipienti ▪️OMEGA 3 EGQ mi hanno permesso il mantenimento di una normale pressione sanguigna e hanno salvaguardato le funzioni cerebrale, visiva e cardiaca ▪️VITAMINA C è fondamentale per il funzionamento dell’intero organismo. Essa svolge una serie di funzioni che vanno dal sostegno al sistema immunitario il quale risente dell’attività fisica, alla formazione del collagene e dei vasi sanguigni indeboliti dai traumi legati all’attività fisica Questi 3 integratori fondamentali mi hanno accompagnato da luglio 2017 fino ad oggi, intervallati da altri prodotti inseriti secondo le giuste modalità e tempistiche del caso! #aestheticrevolution  #fitnessboy  #fitnesslife  #fitguy  #fitfamily  #sexyboy  #absworkout  #abdominal  #healthylife  #instafitness  #muscleman  #addominali  #fitnessitalia  #fitnessinfluencer  #bodybuildinglifestyle  #ifbb  #gym ðŸ’ª #palestra  #workouttime  #fitnessmodel  #fitnessaddict  #getfitnow  #nolimitsfitness  #eatcleantrainhard  #noexcuses  #mcfit  #teamspazzini  #likeforlike  #watt_italia 
▪️ J + 49 ▪️
🍽 Petite séance mais grande faim 😋 Au menu ce soir : omelette 🍳 aux champignons 🍄 et chèvre frais 🧀 avec le reste de butternut 🎃 de la pomme de terre 🥔 et de la patate douce 🍠 rôties au four 🔥 À défaut du soleil ☀️ on met un peu de couleurs dans l’assiette 🌈
Bonne soirée 😘
Bonne soirée à tous 😁
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#healthyfood #healthyfoodporn #healthylife #foodporn #foodphotography #musculation #foodies #fit #fitness #fitlife #fitnessaddict #lifestyle #meal #healthy #girl #woman #paris #parisian #food #foodgram #diet #cook #cooking #regime #regimeuse #fitgirls #parisienne #eatcleantrainhard #foodpics #foodlovers
▪️ J + 49 ▪️ 🍽 Petite séance mais grande faim 😋 Au menu ce soir : omelette 🍳 aux champignons 🍄 et chèvre frais 🧀 avec le reste de butternut 🎃 de la pomme de terre 🥔 et de la patate douce 🍠 rôties au four 🔥 À défaut du soleil ☀️ on met un peu de couleurs dans l’assiette 🌈 Bonne soirée 😘 Bonne soirée à tous 😁 • • #healthyfood  #healthyfoodporn  #healthylife  #foodporn  #foodphotography  #musculation  #foodies  #fit  #fitness  #fitlife  #fitnessaddict  #lifestyle  #meal  #healthy  #girl  #woman  #paris  #parisian  #food  #foodgram  #diet  #cook  #cooking  #regime  #regimeuse  #fitgirls  #parisienne  #eatcleantrainhard  #foodpics  #foodlovers 
This time last year @changingmyfatitude and I hosted a mini challenge so why not again? 😁So here’s this year’s mini CHALLENGE -@changingmyfatitude and I will be working out each day for the next 12 days . No break. Yes we know rest day is important but trust me this one off challenge won’t kill you lol. Simply do whatever exercise you like and stay active for at least 30mins each day.  You can do 4-5 days  high intensity training and 2 days of low impact training (eg brisk walking, swimming , dancing etc) Whatever you fancy. The idea is to push ourselves to stay active before the holidays kick off . 
If you already worked out today like me , assume it is your day one. Continue tomorrow as day 2 .If you haven’t worked out , you still have time to do it . Remember, you do not need a gym so No excuses! 👀👀
If you post , please use the hashtag #30mins12days so that we can see your post . If you tag us we might miss it so use the hashtag even after tagging . Who’s in? 🙋‍♀️🙋‍♀️ Tag someone who needs this push . 
PS - EATING HEALTHY IS ENCOURAGED ON THIS CHALLENGE.  Else you will be working out in vain *
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______________________________________________  #findyourwhy #disciplineovermotivation #noshortcuts #stayfocused #goalchaser  #beyourownmotivation #inspiration #watchmework  #progress #progressnotperfection #thenandnow #beforeandafterweightloss #beforeandduring #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy  #strongwomen #strongnotskinny #getfit #bodyunderconstruction #fightingobesity #fatasstobadass #fattofit #fattofab #naturalweightloss #alphafemale #dontgiveup
This time last year @changingmyfatitude and I hosted a mini challenge so why not again? 😁So here’s this year’s mini CHALLENGE -@changingmyfatitude and I will be working out each day for the next 12 days . No break. Yes we know rest day is important but trust me this one off challenge won’t kill you lol. Simply do whatever exercise you like and stay active for at least 30mins each day. You can do 4-5 days high intensity training and 2 days of low impact training (eg brisk walking, swimming , dancing etc) Whatever you fancy. The idea is to push ourselves to stay active before the holidays kick off . If you already worked out today like me , assume it is your day one. Continue tomorrow as day 2 .If you haven’t worked out , you still have time to do it . Remember, you do not need a gym so No excuses! 👀👀 If you post , please use the hashtag #30mins12days  so that we can see your post . If you tag us we might miss it so use the hashtag even after tagging . Who’s in? 🙋‍♀️🙋‍♀️ Tag someone who needs this push . PS - EATING HEALTHY IS ENCOURAGED ON THIS CHALLENGE. Else you will be working out in vain * * * * * * ______________________________________________ #findyourwhy  #disciplineovermotivation  #noshortcuts  #stayfocused  #goalchaser  #beyourownmotivation  #inspiration  #watchmework  #progress  #progressnotperfection  #thenandnow  #beforeandafterweightloss  #beforeandduring  #curvyfit  #curvychic  #thickfitchick  #womenwithcurves  #girlswholiftheavy  #strongwomen  #strongnotskinny  #getfit  #bodyunderconstruction  #fightingobesity  #fatasstobadass  #fattofit  #fattofab  #naturalweightloss  #alphafemale  #dontgiveup 
UNIVERSITY CALORIES
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If your looking for clean bulk meals, try this recipe: G-tao baked chicken thighs, basmati rice and veg
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Calories: 810 kcal
50g Protein
130g Carbs
10g Fat
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Cost estimate of individual meal ~ $4 max if you buy in bulk
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If your not about the chef life and are unsure of how to cook chicken optimally (everyone‘s here at some point) follow these steps:
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1. Preheat oven 425 F
2. Parchment paper on baking pan
3. Slap chicken on parchment
4. Lather chicken with any sauce (this time I used general tao sauce)
5. Chicken in oven 20-25 minutes
6. Let sit for 10 mins
7. Consume the gains
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Put in work in the kitchen and results will come in no time 💪🏼
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#generaltaogains
#bulkingszn 
#bettereveryday
UNIVERSITY CALORIES . If your looking for clean bulk meals, try this recipe: G-tao baked chicken thighs, basmati rice and veg . Calories: 810 kcal 50g Protein 130g Carbs 10g Fat . Cost estimate of individual meal ~ $4 max if you buy in bulk . If your not about the chef life and are unsure of how to cook chicken optimally (everyone‘s here at some point) follow these steps: . 1. Preheat oven 425 F 2. Parchment paper on baking pan 3. Slap chicken on parchment 4. Lather chicken with any sauce (this time I used general tao sauce) 5. Chicken in oven 20-25 minutes 6. Let sit for 10 mins 7. Consume the gains . Put in work in the kitchen and results will come in no time 💪🏼 . #generaltaogains  #bulkingszn  #bettereveryday 
Be for the Hydrocepaphalus cervical fluid drain
After the drain, I haven't seen what i look like yet. They told me its indented. Hats forever lol.
B.I.W.D.I.A.O.A.4U

#gym #gymlife #workout #gymfreak #mensphysique #eatcleantrainhard #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
Be for the Hydrocepaphalus cervical fluid drain After the drain, I haven't seen what i look like yet. They told me its indented. Hats forever lol. B.I.W.D.I.A.O.A.4U #gym  #gymlife  #workout  #gymfreak  #mensphysique  #eatcleantrainhard  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
❤️“Watching someone else go for it can be incredibly upsetting to the person who’s spent a lifetime building a solid case for why they themselves can’t”❤️
👉🏼I challenge you to do yourself a H U G E favor & find a personal development book you think you’d love & buy yourself a gift🎁 
This book is so amazing, I wish I could share it all with all of you 🙌🏼 ➖If you want some recommendations comment below & I’ll help you pick one 👇🏼
❤️“Watching someone else go for it can be incredibly upsetting to the person who’s spent a lifetime building a solid case for why they themselves can’t”❤️ 👉🏼I challenge you to do yourself a H U G E favor & find a personal development book you think you’d love & buy yourself a gift🎁 This book is so amazing, I wish I could share it all with all of you 🙌🏼 ➖If you want some recommendations comment below & I’ll help you pick one 👇🏼
Take a look at the attention to detail in our Two-Tone Performance Sweatpants.
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With its tapered legs, zipper side pockets, adjustable zipper legs, and heavy duty drawstrings these sweats are made to keep you comfortable and stylish in any environment. Instantly wick sweat and moisture with its lightweight, breathable material.
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🔥 Shop Now at http://www.StarterStrength.com OR our link in bio!
Take a look at the attention to detail in our Two-Tone Performance Sweatpants. - With its tapered legs, zipper side pockets, adjustable zipper legs, and heavy duty drawstrings these sweats are made to keep you comfortable and stylish in any environment. Instantly wick sweat and moisture with its lightweight, breathable material. - 🔥 Shop Now at http://www.StarterStrength.com OR our link in bio!
Train mean. Get lean. Eat clean. 
M: 👉 @m_lefleur
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✉DM or tag @topfitmen or @ilikeguyswholift for promos!
Follow us for more hot guys!
Tag a friend, don't be selfish!
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#fitnessbody #fitnessgoal #fitnessmen #fitnessguy #fitnessphysique #eatcleantrainmean #eatcleantrainhard #malemodels #malemodeling #modele #modella #modelphotography #modelagency #modellife #modelboy #fitguys #fitguy #hotguy #hotman #hotguys #hotmen #fashionmen #fashionman #sexymodel #michaelromerojr #sexyguy #sexyfit #sexyhair #musclegain
Train mean. Get lean. Eat clean. M: 👉 @m_lefleur _______________ ✉DM or tag @topfitmen or @ilikeguyswholift for promos! Follow us for more hot guys! Tag a friend, don't be selfish! _______________ . . . . #fitnessbody  #fitnessgoal  #fitnessmen  #fitnessguy  #fitnessphysique  #eatcleantrainmean  #eatcleantrainhard  #malemodels  #malemodeling  #modele  #modella  #modelphotography  #modelagency  #modellife  #modelboy  #fitguys  #fitguy  #hotguy  #hotman  #hotguys  #hotmen  #fashionmen  #fashionman  #sexymodel  #michaelromerojr  #sexyguy  #sexyfit  #sexyhair  #musclegain 
Prépa #lunchbox pour demain midi: 
Endives et tagliatelles de carottes braisées à la sauce soja, quinoa aux graines de pavot et mâche aux graines de tournesol. Ce soir ce sera soupe de carottes/patates douces, ça n’est pas toujours facile les légumes l’hiver mais on y arrive quand même !!! .
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#lunch #vegetarien #sansgluten #cooking #cuisinemaison #bio #fitfrenchies #fitfam #fitnessgirl #eatclean #eatcleantrainhard #cleaneating #mangersain #mangermieux #mangerequilibré #bienmanger #mangerbouger #homemade #faitmaison #reequilibragealimentaire #regimeuse #sportaddict #sportive #healthyfood #healthyeating #fitnessmom #instafood #legumes #bento
Prépa #lunchbox  pour demain midi: Endives et tagliatelles de carottes braisées à la sauce soja, quinoa aux graines de pavot et mâche aux graines de tournesol. Ce soir ce sera soupe de carottes/patates douces, ça n’est pas toujours facile les légumes l’hiver mais on y arrive quand même !!! . . . #lunch  #vegetarien  #sansgluten  #cooking  #cuisinemaison  #bio  #fitfrenchies  #fitfam  #fitnessgirl  #eatclean  #eatcleantrainhard  #cleaneating  #mangersain  #mangermieux  #mangerequilibré  #bienmanger  #mangerbouger  #homemade  #faitmaison  #reequilibragealimentaire  #regimeuse  #sportaddict  #sportive  #healthyfood  #healthyeating  #fitnessmom  #instafood  #legumes  #bento 
Believe in yourself. Don't let anyone tell you that you can't do anything. Just show them you CAN. 
#believeinyourself #loveyourbody #bodypositive #bodygoals2017 #cleaneating #eatcleantraindirty #eatcleantrainhard #healthy #healthylifestyle #workout #fit #exercise #train #trainers #personaltrainer #annesfunctionalfitness
With this procedure,right for the drainage, im atill Gunna wear my beanies, and hats. Not to fond of the invention on the side of my head after four brain surgeries and another soon to come. Bit im still stoked.
B.I.W.D.I.A.O.A.4U

#gym #gymlife #workout #gymfreak #mensphysique #eatcleantrainhard #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
With this procedure,right for the drainage, im atill Gunna wear my beanies, and hats. Not to fond of the invention on the side of my head after four brain surgeries and another soon to come. Bit im still stoked. B.I.W.D.I.A.O.A.4U #gym  #gymlife  #workout  #gymfreak  #mensphysique  #eatcleantrainhard  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
I'm about to go under and get this Hydrocepaphalus fluid drainage. I'm too stoked. 
B.I.W.D.I.A.O.A.4U
#gym #gymlife #workout #gymfreak #mensphysique #eatcleantrainhard #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
Merienda de mi maravilloso miércoles!!! Por si os sirve de ideas para vosotros.
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Fajita rellena !!!!!!
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#memolamidieta #fajita #ideascocina #quecomo #midieta #miscomidas #midia #fit #eatcleantrainhard #bodychallenge #bodyinprogress💪 #fitnessmother #mom #sepuede #aportodas
The left photograph was taken in October 2011 just after law school grad and the right was taken last week. I’m not sure you’ll ever see me in any old group photo not standing sideways 🤔 I was always conscious of taking up space and looking wide in photos so I made sure I hid half of my body all the time. It was my coping mechanism but i never felt good tbh. Forget that smile .it was fake . 😔 I also hated full length photos too. Phew! Glad those days are over!  Listen to me , Don’t be afraid to start. Don’t think of how long it will take . The time and pain will be worth it in the end. 
PS-What the hell was I thinking wearing such horrible granny weave back then? Lord have Mercy! 🙅‍♀️🤦‍♀️ *
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______________________________________________  #weightlosswednesday #weightlosswarrior #findyourwhy #disciplineovermotivation  #noshortcuts #stayfocused #goalchaser  #beyourownmotivation #inspiration #watchmework  #progress #progressnotperfection #thenandnow #beforeandafterweightloss #beforeandduring #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy  #strongwomen #strongnotskinny #bodyunderconstruction #fitnessjunkie #fightingobesity #fatasstobadass #fattofab #naturalweightloss #alphafemale #dontgiveup
The left photograph was taken in October 2011 just after law school grad and the right was taken last week. I’m not sure you’ll ever see me in any old group photo not standing sideways 🤔 I was always conscious of taking up space and looking wide in photos so I made sure I hid half of my body all the time. It was my coping mechanism but i never felt good tbh. Forget that smile .it was fake . 😔 I also hated full length photos too. Phew! Glad those days are over! Listen to me , Don’t be afraid to start. Don’t think of how long it will take . The time and pain will be worth it in the end. PS-What the hell was I thinking wearing such horrible granny weave back then? Lord have Mercy! 🙅‍♀️🤦‍♀️ * * * * * * * * * * * * ______________________________________________ #weightlosswednesday  #weightlosswarrior  #findyourwhy  #disciplineovermotivation  #noshortcuts  #stayfocused  #goalchaser  #beyourownmotivation  #inspiration  #watchmework  #progress  #progressnotperfection  #thenandnow  #beforeandafterweightloss  #beforeandduring  #curvyfit  #curvychic  #thickfitchick  #womenwithcurves  #girlswholiftheavy  #strongwomen  #strongnotskinny  #bodyunderconstruction  #fitnessjunkie  #fightingobesity  #fatasstobadass  #fattofab  #naturalweightloss  #alphafemale  #dontgiveup 
Meal replacement for right now while I wait for my Neurosurgery outpatient procedure. Finally got MY FUCKING way to have the fluid drained.
Get Some haha, fuckers
B.I.W.D.I.A.O.A.4U
#gym #gymlife #workout #gymfreak #mensphysique #eatcleantrainhard #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise
Meal replacement for right now while I wait for my Neurosurgery outpatient procedure. Finally got MY FUCKING way to have the fluid drained. Get Some haha, fuckers B.I.W.D.I.A.O.A.4U #gym  #gymlife  #workout  #gymfreak  #mensphysique  #eatcleantrainhard  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Good Morning America! Be happy!😁 Great day = great breakfast! Enjoy your day! 😁. Eggs, vegetables and (of course) fruits!  #eatclean #eathealthy #eatcleantrainhard #eatstagram #healthyfood #healthyeating #healthylifestyle #mealprep #mealplan #fitness #fitnessmeal #lowcarb #paleo #paleodiet #lowcarbdiet #lowcarblife #breakfast #fitnessfood #fitfood #fitfoodie #healthyfoodie #montrealblogger #starfrit #montrealfood #montrealfitness #fitfam #fitspo #gymfood #gymfoodie #nocarbs @nocarbsnosugar @no_carbs @no_carbs_and_chill @paleodiet_yum @paleomagazine @paleomovement @paleonyc  @healthyfoodadvice @healthybreakfast123  @healthy_breakfast_everyday @ptitstrucs_healthytips @healthy @healthyyummyandhappy @eatgoodful  @positive_eating_official @eating_disorder_recovery @eatingdisorder._ @eatingdisorderhope
Good Morning America! Be happy!😁 Great day = great breakfast! Enjoy your day! 😁. Eggs, vegetables and (of course) fruits! #eatclean  #eathealthy  #eatcleantrainhard  #eatstagram  #healthyfood  #healthyeating  #healthylifestyle  #mealprep  #mealplan  #fitness  #fitnessmeal  #lowcarb  #paleo  #paleodiet  #lowcarbdiet  #lowcarblife  #breakfast  #fitnessfood  #fitfood  #fitfoodie  #healthyfoodie  #montrealblogger  #starfrit  #montrealfood  #montrealfitness  #fitfam  #fitspo  #gymfood  #gymfoodie  #nocarbs  @nocarbsnosugar @no_carbs @no_carbs_and_chill @paleodiet_yum @paleomagazine @paleomovement @paleonyc @healthyfoodadvice @healthybreakfast123 @healthy_breakfast_everyday @ptitstrucs_healthytips @healthy @healthyyummyandhappy @eatgoodful @positive_eating_official @eating_disorder_recovery @eatingdisorder._ @eatingdisorderhope
...eine Geschmacksexplosion 🎉 das hab ich mit meinem Ofengemüse gezaubert!
Einen Salat 🥗 aus Wintergemüse und Granatapfel mit einem Grapefruit -Dressing, ein perfektes Zusammenspiel der einzelnen Zutaten 😋
#rosenkohl #kürbis #salz#pfeffer#grapefruit #kohlsprossen #hokkaidokürbis #cleancooking #cleaneating #salatgehtimmer #wintergemüse #abnehmenkannsoleckersein #einfachundlecker #gesundeküche #healthyfood #andreatbl15 #yummy #vegan #veganeats #veganfood #eatcleantrainhard #eathealty #vegatables #salad
...eine Geschmacksexplosion 🎉 das hab ich mit meinem Ofengemüse gezaubert! Einen Salat 🥗 aus Wintergemüse und Granatapfel mit einem Grapefruit -Dressing, ein perfektes Zusammenspiel der einzelnen Zutaten 😋 #rosenkohl  #kürbis  #salz #pfeffer #grapefruit  #kohlsprossen  #hokkaidokürbis  #cleancooking  #cleaneating  #salatgehtimmer  #wintergemüse  #abnehmenkannsoleckersein  #einfachundlecker  #gesundeküche  #healthyfood  #andreatbl15  #yummy  #vegan  #veganeats  #veganfood  #eatcleantrainhard  #eathealty  #vegatables  #salad 
Aloha liebe #fitfamily ..... es ist Ar***kalt da  draußen ☃ 
Ich hab mich heute beim #sport ausgepowert und danach so #apetit auf #quark & #müsli gehabt das es danach #lecker😋 #proteinfood gab 💪 
Schön mit #honig 
#apfelzimt #mymüsli #skyr #langnese #fitfoodie #foodie #powerfoodies #powerfood #fitnessfood #food #berlinfood #foodblog #fitfam #fitfaminsta #fitness #fitmom #fitmoms #eatfresh #eatcleantrainhard #eathealthy #healthyfood #healthyfit
Aloha liebe #fitfamily  ..... es ist Ar***kalt da draußen ☃ Ich hab mich heute beim #sport  ausgepowert und danach so #apetit  auf #quark  & #müsli  gehabt das es danach #lecker ðŸ˜‹ #proteinfood  gab 💪 Schön mit #honig  #apfelzimt  #mymüsli  #skyr  #langnese  #fitfoodie  #foodie  #powerfoodies  #powerfood  #fitnessfood  #food  #berlinfood  #foodblog  #fitfam  #fitfaminsta  #fitness  #fitmom  #fitmoms  #eatfresh  #eatcleantrainhard  #eathealthy  #healthyfood  #healthyfit 
Uh huh honeeeeey🍯 although I'm a suckerrrr for my homemade waffle recipe, these @bobsredmill waffles are SO good, fluffy and amazing 😛 they are loaded with protein (especially mine lol woops) I didn't realize they already had 7g then once I added the two eggs they had 19g and then two scoops of @vitalproteins 39g!!!! Hahahah so safe to say I've almost met my protein requirement for the day 😆
Uh huh honeeeeey🍯 although I'm a suckerrrr for my homemade waffle recipe, these @bobsredmill waffles are SO good, fluffy and amazing 😛 they are loaded with protein (especially mine lol woops) I didn't realize they already had 7g then once I added the two eggs they had 19g and then two scoops of @vitalproteins 39g!!!! Hahahah so safe to say I've almost met my protein requirement for the day 😆
Arugula, goat cheese and 2 egg whites plus 1 egg yolky for my post workout breakfast! This was crazy delicious!!! #leanprotein #healthyfat #complexcarbs #feedme#healthyfood #breakfast #goodmorning #eatcleantrainhard #ladyboss #mimscafe
If it doesn't challenge you it will not change you. Click the link in my bio to take your fitness to the next level with a customized METABOLIC training program.

Now offering:
-Four Week Jumpstart
-Eight Week Tone Up
-Twenty-Four Week Transformation 
Best in health and happiness, 
Lyndia

#power 
#speed 
#strength 
#last10pounds #trusttheprocess #consistencyiskey  #effort #endurance #accountability #nyc_community #hardworkpaysoffs #harlemtrainer #onlinesupercoach #transformationprogram #getitrightandtightfitnesspersonaltraining  #fitnessmotivation #aboutthatlife  #betterthanyesterday #fitnessjourney  #strongerthanyesterday #eatcleantrainhard #thelifeofapersonaltrainer #trainhard 
#nopainnogain 
#dontgiveup 
#onlinetrainer 
#onlinefitnesstrainer 
#onlinefitness 
#badassmom
If it doesn't challenge you it will not change you. Click the link in my bio to take your fitness to the next level with a customized METABOLIC training program. Now offering: -Four Week Jumpstart -Eight Week Tone Up -Twenty-Four Week Transformation Best in health and happiness, Lyndia #power  #speed  #strength  #last10pounds  #trusttheprocess  #consistencyiskey  #effort  #endurance  #accountability  #nyc_community  #hardworkpaysoffs  #harlemtrainer  #onlinesupercoach  #transformationprogram  #getitrightandtightfitnesspersonaltraining  #fitnessmotivation  #aboutthatlife  #betterthanyesterday  #fitnessjourney  #strongerthanyesterday  #eatcleantrainhard  #thelifeofapersonaltrainer  #trainhard  #nopainnogain  #dontgiveup  #onlinetrainer  #onlinefitnesstrainer  #onlinefitness  #badassmom 
🌲🌲🌲
Vorstellungsrunde 6
Gewürze von @pickersplaceonline 😍
Schaut doch mal vorbei. 🌹↕↕↕
⚬Holzherz von @meinlandhaus
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✖Werbung
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#spicy #photography #instagood #instadaily #foodie #good #healthy #bbq #eat #fitfam #geschenkideen #interiordesign #haul #home #tasty #tastyfood #thermomix #present #eating #dinner #eatcleantrainhard #loseweigh #leckeressen #coffee #food #cooking #shooting #wine #rub #chicken
🌲🌲🌲 Vorstellungsrunde 6 Gewürze von @pickersplaceonline 😍 Schaut doch mal vorbei. 🌹↕↕↕ ⚬Holzherz von @meinlandhaus . ✖Werbung . . #spicy  #photography  #instagood  #instadaily  #foodie  #good  #healthy  #bbq  #eat  #fitfam  #geschenkideen  #interiordesign  #haul  #home  #tasty  #tastyfood  #thermomix  #present  #eating  #dinner  #eatcleantrainhard  #loseweigh  #leckeressen  #coffee  #food  #cooking  #shooting  #wine  #rub  #chicken 
🌟 No Equipment Needed 🌟 😈 Shoulder & Triceps 😈 
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Press Ups 
______________________________________________ Plank Ups 
______________________________________________ Plank Taps 
______________________________________________ Air Shoulder Presses
______________________________________________ 10 of each 
______________________________________________ 8 of each 
______________________________________________ 6 of each 
______________________________________________ 4 of each 
______________________________________________ 2 of each 
______________________________________________ No Break! 
______________________________________________ ❤️Good Luck ❤️
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🎶 Vibe With Me - Joakim Karud 🎶 •
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#fitness #fitfam #fitspo #workout #workoutvideo #shoulderday #girlswhotrain #circuittraining #delts #eatcleantrainhard #freeworkout #homeworkout #cardio #personaltrainer #girlswhoworkout #weightloss
🌟 No Equipment Needed 🌟 😈 Shoulder & Triceps 😈 ______________________________________________ Press Ups ______________________________________________ Plank Ups ______________________________________________ Plank Taps ______________________________________________ Air Shoulder Presses ______________________________________________ 10 of each ______________________________________________ 8 of each ______________________________________________ 6 of each ______________________________________________ 4 of each ______________________________________________ 2 of each ______________________________________________ No Break! ______________________________________________ ❤️Good Luck ❤️ ______________________________________________ • • • • 🎶 Vibe With Me - Joakim Karud 🎶 • • • #fitness  #fitfam  #fitspo  #workout  #workoutvideo  #shoulderday  #girlswhotrain  #circuittraining  #delts  #eatcleantrainhard  #freeworkout  #homeworkout  #cardio  #personaltrainer  #girlswhoworkout  #weightloss 
💖Salmon Roulade💖
Usually it’s turkey roulade for Christmas, but saw SALMON Roulade on @froth.sg Christmas set menu! I love salmon and their plating is so pretty can’t resist going down to try it. 
Salmon was pink & moist in the inside. Parsnip purée was smooth. A healthier alternative to mashed potato. Parsnip is lower in carbs & calories than white potatoes. Their Thai lime foam was interesting. Really tasted lime! Maybe more could be better to add some zest to the sweet parsip puree - it wasn’t too sweet though. Portion is small but I also ordered their bruschetta starter so was quite full after my meal. But it’s quite expensive $65 for the set menu though. They charged me the same price even though I didn’t want the dessert. 😖
#eatcleantrainhard #finedining #frothsg #sgfood #genaeats #sgfoodie #sgcafe #salmon #salmonlover #parsnip #puree #runtoeat #exercisetoeat #christmasspecial #roulade
💖Salmon Roulade💖 Usually it’s turkey roulade for Christmas, but saw SALMON Roulade on @froth.sg Christmas set menu! I love salmon and their plating is so pretty can’t resist going down to try it. Salmon was pink & moist in the inside. Parsnip purée was smooth. A healthier alternative to mashed potato. Parsnip is lower in carbs & calories than white potatoes. Their Thai lime foam was interesting. Really tasted lime! Maybe more could be better to add some zest to the sweet parsip puree - it wasn’t too sweet though. Portion is small but I also ordered their bruschetta starter so was quite full after my meal. But it’s quite expensive $65 for the set menu though. They charged me the same price even though I didn’t want the dessert. 😖 #eatcleantrainhard  #finedining  #frothsg  #sgfood  #genaeats  #sgfoodie  #sgcafe  #salmon  #salmonlover  #parsnip  #puree  #runtoeat  #exercisetoeat  #christmasspecial  #roulade