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Vegetarian chinese noodles🍜 with basil pesto spaghetti🍝 and rooibos tea ☕️ #eatclean #eatcleantrainmean #vegetarian
#homemade #shrimp #fish #tacos!
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The #tacos were seasoned with zero sugar and zero sodium using @thespicehousechicago Salt free Cajun seasoning. .
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Ingredients; 8oz of shrimp , 4 lettuce leaves, 30g of onions, 20g cilantro. .
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#eathealthy #healthyfood #healthyeating #healthymeals #diet #dietfood #foodporn #eatcleantrainmean #eatclean #mealprep #mealprepideas #mealplan #fitlife #gymlife #food #inkandiron #bodytransformation #hungry #foodforfuel
#homemade  #shrimp  #fish  #tacos ! . . . . . . The #tacos  were seasoned with zero sugar and zero sodium using @thespicehousechicago Salt free Cajun seasoning. . . Ingredients; 8oz of shrimp , 4 lettuce leaves, 30g of onions, 20g cilantro. . . #eathealthy  #healthyfood  #healthyeating  #healthymeals  #diet  #dietfood  #foodporn  #eatcleantrainmean  #eatclean  #mealprep  #mealprepideas  #mealplan  #fitlife  #gymlife  #food  #inkandiron  #bodytransformation  #hungry  #foodforfuel 
⠀▪️Ein gutes Whey ist die halbe Miete▪️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀[Werbung] Was ist momentan euer absolutes Lieblings Whey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀Ich schwanke momentan immer zwischen Schokolade und Nuss 🥜 . Nach einer harten Trainingseinheit seinen wohlverdienten Shake trinken - immer wieder ein tolles Gefühl sag ich euch 💪Mit dem Whey von @powerstarfood seid Ihr definitiv bestens versorgt. Gern berate ich euch - schickt mir eine PM und spart euch 10% mit dem Code SZ10⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Einen sonnigen Dienstag euch ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌Discount Codes❌
@powerstarfood: sz10
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🔜Neuer Anlauf für die Frühjahrs Saison 2018 in der Muscular Men’s Physique
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⠀▪️Ein gutes Whey ist die halbe Miete▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀[Werbung] Was ist momentan euer absolutes Lieblings Whey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀Ich schwanke momentan immer zwischen Schokolade und Nuss 🥜 . Nach einer harten Trainingseinheit seinen wohlverdienten Shake trinken - immer wieder ein tolles Gefühl sag ich euch 💪Mit dem Whey von @powerstarfood seid Ihr definitiv bestens versorgt. Gern berate ich euch - schickt mir eine PM und spart euch 10% mit dem Code SZ10⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Einen sonnigen Dienstag euch ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Discount Codes❌ @powerstarfood: sz10 ▪️▪️▪️⠀⠀⠀⠀ 🔜Neuer Anlauf für die Frühjahrs Saison 2018 in der Muscular Men’s Physique ▪️▪️▪️⠀⠀⠀⠀
So I know it’s been a bit since I’ve updated but MRIs have come back with tears in ligaments and cartilage. I have surgery on Thursday the 19th to get fixed finally!! Thank you for all the support from my family and friends! #nofailure #nofear #girlswholift #deadlift #eatcleantrainmean #blessed #bikinifit #bikinifitness #cardio #fitfam #fitgirl #fitchick #goals #gainz #glutes #lean #lovetolift #longhair #legday #motivation #strong #sweaty #success #traindirty #traininsane
So I know it’s been a bit since I’ve updated but MRIs have come back with tears in ligaments and cartilage. I have surgery on Thursday the 19th to get fixed finally!! Thank you for all the support from my family and friends! #nofailure  #nofear  #girlswholift  #deadlift  #eatcleantrainmean  #blessed  #bikinifit  #bikinifitness  #cardio  #fitfam  #fitgirl  #fitchick  #goals  #gainz  #glutes  #lean  #lovetolift  #longhair  #legday  #motivation  #strong  #sweaty  #success  #traindirty  #traininsane 
Macro friendly Starbucks?! Yes, please! This insanely refreshing ombré pink drink is courtesy of @fit_with_coffee and at 11c/1f/1p, it couldn’t be more perfect for when you want to be social but don’t have macros to spare on eating/drinking out lol. Keep on making your macro coffee magic, Alex! 🙌🏻
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#iifym #ifitfitsyourmacros #eatcleantraindirty #flexibledieting #bodybuilding #fit #fitfam #fitspo #nutrition #macrofriendly #macro #highprotein #lowcarb #lowfat #healthyeats #cheatclean #protein #healthyfood #foodporn #weightwatchers #eatcleantrainmean #eattogrow #foodisfuel #foodlover #fitaddict #foodgasm #leangains
Macro friendly Starbucks?! Yes, please! This insanely refreshing ombré pink drink is courtesy of @fit_with_coffee and at 11c/1f/1p, it couldn’t be more perfect for when you want to be social but don’t have macros to spare on eating/drinking out lol. Keep on making your macro coffee magic, Alex! 🙌🏻 . . . #iifym  #ifitfitsyourmacros  #eatcleantraindirty  #flexibledieting  #bodybuilding  #fit  #fitfam  #fitspo  #nutrition  #macrofriendly  #macro  #highprotein  #lowcarb  #lowfat  #healthyeats  #cheatclean  #protein  #healthyfood  #foodporn  #weightwatchers  #eatcleantrainmean  #eattogrow  #foodisfuel  #foodlover  #fitaddict  #foodgasm  #leangains 
Celebrated Teacher's Day with some Muay Thai!
Celebrated Teacher's Day with some Muay Thai!
Sleep, eat, lift. Repeat.
Forgot that last part for a minute but it's all coming back to me now 👊❤
Sleep, eat, lift. Repeat. Forgot that last part for a minute but it's all coming back to me now 👊❤
🎀hello mardi🎀
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Ma journée d’humeur encore un objectif atteint .
Ne jamais rien lâcher surtout pour se sentir bien dans son corps .
Bon réveil ⏰ bon petit dej #bowlcake #fitfam #instafitness #fitnessgirl #healthy #fitinspiration #workout #determination #body #booty #bodytransformation #bodygoals  #instahealth #fitgirl #instafit  #shape  #photooftheday #instalike #diet #eatcleantrainmean #nopainnogain #happy #latergram #summervibes #regime #determination
🎀hello mardi🎀 . Ma journée d’humeur encore un objectif atteint . Ne jamais rien lâcher surtout pour se sentir bien dans son corps . Bon réveil ⏰ bon petit dej #bowlcake  #fitfam  #instafitness  #fitnessgirl  #healthy  #fitinspiration  #workout  #determination  #body  #booty  #bodytransformation  #bodygoals  #instahealth  #fitgirl  #instafit  #shape  #photooftheday  #instalike  #diet  #eatcleantrainmean  #nopainnogain  #happy  #latergram  #summervibes  #regime  #determination 
First day of the week ended well. I hit some possible openers for this weekend. 
@musclehobbit.77 I'm learned the footwork from you....JKLOL
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Use code 'mash1617' to get free shipping from @biprousa 
If you're looking high quality training gear then look at the <link in my bio>
#setagoalandsurpassit #mondaymotivation #dontworry 
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#teammashmafia #undisputedsc #Iamundisputed #IcanIwill
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#usaweightlifting #olylifting #olylifts #fitguy #guysthatlift #girlsthatlift #snatch #eatcleantrainmean #crossfit #weightlifting  #fitness #lifters #cleanjerk #comeatmebro #likes #comments
First day of the week ended well. I hit some possible openers for this weekend. @musclehobbit.77 I'm learned the footwork from you....JKLOL ____________________________________________ Use code 'mash1617' to get free shipping from @biprousa If you're looking high quality training gear then look at the #setagoalandsurpassit  #mondaymotivation  #dontworry  ______________________________ #teammashmafia  #undisputedsc  #Iamundisputed  #IcanIwill  . . . . #usaweightlifting  #olylifting  #olylifts  #fitguy  #guysthatlift  #girlsthatlift  #snatch  #eatcleantrainmean  #crossfit  #weightlifting  #fitness  #lifters  #cleanjerk  #comeatmebro  #likes  #comments 
New obsession 
@genesistoday Sea Buckthorn hand picked from Tibet is a great source of omega's including the potent omega 7. 
Great for digestive disturbances protecting the inner lining of the stomach, helps rejuvenate the skin, hair and nails to promote healthy healing 
#beautyqueen #healthyhabits
New obsession @genesistoday Sea Buckthorn hand picked from Tibet is a great source of omega's including the potent omega 7. Great for digestive disturbances protecting the inner lining of the stomach, helps rejuvenate the skin, hair and nails to promote healthy healing #beautyqueen  #healthyhabits 
Only for aesthetics; but @truetaichi said it tasted great. #Mochi and #matcha #Snowcream at #Illuminasia yesterday. .
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#もち #おいしかった #たべすぎ #fitgirl #strongnotskinny #eatcleantrainmean #itsallaboutbalance #greentea #抹茶 #nofilter
Jamaican me crazy!!😜🌴🌶️ Tonight's Hello Fresh meal is Jamaican spiced chicken thighs, baked sweet potato fries, and mango pepper salad 🤤
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Love me some flavorful, fresh, REAL food in simple & quick to make meals!!🙌🏻 Use code MARILLAH for $40 off your first week of Hello Fresh meals!!😂
Jamaican me crazy!!😜🌴🌶️ Tonight's Hello Fresh meal is Jamaican spiced chicken thighs, baked sweet potato fries, and mango pepper salad 🤤 . Love me some flavorful, fresh, REAL food in simple & quick to make meals!!🙌🏻 Use code MARILLAH for $40 off your first week of Hello Fresh meals!!😂
Without a strong base... 1/6 #CleanerBetterStronger #LaunchingSoon
... Fueling yourself with protein-packed whole foods... 3/6 #CleanerBetterStronger #LaunchingSoon
...lays the building blocks for a solid foundation... 4/6 #CleanerBetterStronger #LaunchingSoon
... That's what we're here... 5/6 #CleanerBetterStronger #LaunchingSoon
...Launching soon: templeprotein.com #CleanerBetterStronger #LaunchingSoon
I’m increasing my fat intake this week by having salmon, steak and these yummy fat bombs! playing with extracts and powdered PB to come up with new interesting flavors. These were made from ice cube trays I found at the dollar store. #🎃 #💀 replaces a shake this evening with this yummy seared steak with a side of sautéed garlic, bok choi, broccoli, scallions, hot sesame oil, liquid aminos and sesame seeds. #eat #bigeater #bodybuilding #cleanyourplate #halloweenfood #yummy #eatcleantrainmean #iliketoeatfood #noshakesjuststeaks #womenstrong #womenwholift #womenwhoeat #fitness #lifestyle #fall
I’m increasing my fat intake this week by having salmon, steak and these yummy fat bombs! playing with extracts and powdered PB to come up with new interesting flavors. These were made from ice cube trays I found at the dollar store. #🎃 #💀 replaces a shake this evening with this yummy seared steak with a side of sautéed garlic, bok choi, broccoli, scallions, hot sesame oil, liquid aminos and sesame seeds. #eat  #bigeater  #bodybuilding  #cleanyourplate  #halloweenfood  #yummy  #eatcleantrainmean  #iliketoeatfood  #noshakesjuststeaks  #womenstrong  #womenwholift  #womenwhoeat  #fitness  #lifestyle  #fall 
Why do you do this? Why do you post your workouts and food? Why do you coach?

I coach because I want to motivate and inspire. 
I have a story to tell, a story that has the power to help countless other women over come emotional and health and fitness hurdles. 
My purpose here in this earth is to help people, and I have found the perfect outlet to fulfill my purpose. 
This is why I post my food and workouts. This is why I am a coach. 
#thatcoachlife #mywhy #singlemom #exercise #fitmom#fitness #workout #losefat#stayathomemom #eatcleantrainmean#fat2fit #fitspiration #fitgirls #inspire#health #healthymom #healthyliving#workingmom #igfitmoms #instahealth#sahm #noexcusemom#transformation #weightlosshelp#womenshealth #weightlossjourney#plussize #overweight
Why do you do this? Why do you post your workouts and food? Why do you coach? I coach because I want to motivate and inspire. I have a story to tell, a story that has the power to help countless other women over come emotional and health and fitness hurdles. My purpose here in this earth is to help people, and I have found the perfect outlet to fulfill my purpose. This is why I post my food and workouts. This is why I am a coach. #thatcoachlife  #mywhy  #singlemom  #exercise  #fitmom #fitness  #workout  #losefat #stayathomemom  #eatcleantrainmean #fat2fit  #fitspiration  #fitgirls  #inspire #health  #healthymom  #healthyliving #workingmom  #igfitmoms  #instahealth #sahm  #noexcusemom #transformation  #weightlosshelp #womenshealth  #weightlossjourney #plussize  #overweight 
Since my glutes and hamstrings are SO sore today I figured I better share my leg day from yesterday:
1) 12 Hack squats superset with 20 walking lunges  4 sets
2) 15 wide stance leg press superset with 5-10 feet together leg press  4 sets
3) Cable rope "sumo walk" - walk in squat position backwards and then forwards 5-6x with heavy weight (each time you right 'forward' or 'backward' in your walking do 3 squats)  Superset with cable rope pullthrough deadlifts (Ill post video in comments that I find)  5 sets
4) 10 each leg single leg dumbbell straight leg dead lifts superset with dumbbell squats (hold a heavy dumbbell with both hands in between legs)  4 sets
5) 10 reps leg extentions, drop weight and immediately go to failure  4 sets
5) 10 seated leg curls, drop weight and immediately go to failure  4 sets
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#girlswholift #girlswithmuscle #gymlife #gymtime #greenlife #fitmom #fitfam #fitmama #fitnessmotivation #fit#postpartumbody #postpartumjourney #workoutmotivation #workhardplayharder #organicmom #toxinfreeliving #toddlermom #eatcleantrainmean #healthymom #healthierme #legday #legworkout #hiitworkout #bodytransformation #bodybuildingmotivation #muscleandhealth
Since my glutes and hamstrings are SO sore today I figured I better share my leg day from yesterday: 1) 12 Hack squats superset with 20 walking lunges 4 sets 2) 15 wide stance leg press superset with 5-10 feet together leg press 4 sets 3) Cable rope "sumo walk" - walk in squat position backwards and then forwards 5-6x with heavy weight (each time you right 'forward' or 'backward' in your walking do 3 squats) Superset with cable rope pullthrough deadlifts (Ill post video in comments that I find) 5 sets 4) 10 each leg single leg dumbbell straight leg dead lifts superset with dumbbell squats (hold a heavy dumbbell with both hands in between legs) 4 sets 5) 10 reps leg extentions, drop weight and immediately go to failure 4 sets 5) 10 seated leg curls, drop weight and immediately go to failure 4 sets ----------------------------- #girlswholift  #girlswithmuscle  #gymlife  #gymtime  #greenlife  #fitmom  #fitfam  #fitmama  #fitnessmotivation  #fit #postpartumbody  #postpartumjourney  #workoutmotivation  #workhardplayharder  #organicmom  #toxinfreeliving  #toddlermom  #eatcleantrainmean  #healthymom  #healthierme  #legday  #legworkout  #hiitworkout  #bodytransformation  #bodybuildingmotivation  #muscleandhealth 
I'm focusing on trying to find the beauty in all the small things 🌞
I'm focusing on trying to find the beauty in all the small things 🌞
Back at it! Who doesn’t love a leg day Monday!? 💃🏼I’ve got a long emotional day coming up tomorrow so I’m trying to get in all the endorphin pumping that I can to prepare myself. I’d say tonight’s workout did a pretty good job 👏🏼! Happy Monday friends!
Back at it! Who doesn’t love a leg day Monday!? 💃🏼I’ve got a long emotional day coming up tomorrow so I’m trying to get in all the endorphin pumping that I can to prepare myself. I’d say tonight’s workout did a pretty good job 👏🏼! Happy Monday friends!
Did you know that Fuel Snacks are absolutely amazing with almond milk and fruit? Spice up your breakfast routine. 📷 by @paleocrumbs 🍓🍓🍓
#foodiefuel
Did you know that Fuel Snacks are absolutely amazing with almond milk and fruit? Spice up your breakfast routine. 📷 by @paleocrumbs 🍓🍓🍓 #foodiefuel 
My favvvv 💖 chocolate protein smoothie using @drinkorgain chocolate fudge protein powder✨ I also added in @sunfood maca powder, @navitasorganics cacao powder and cacao nibs🍫 chia seeds, @manitobaharvest hemp seeds, @traderjoes almond butter and coconut chips. Oh, and @loving_earth berry cacao cereal, which I have completely ran out of and too broke to buy any more😭😭 The base is bananas, water and a dash of almond milk🌰 
#protein#proteinshake#smoothie#healthy#vegan#veganism#vegans#veganbodybuilding#dessert#veganbreakfast#vegandessert#foodporn#foodlover#organic#cleaneats#cleaneating#healthylife#healthychoices#eatcleantraindirty#eatcleantrainmean#collegefood#collegestudent#collegelife
•64moredays•
My favvvv 💖 chocolate protein smoothie using @drinkorgain chocolate fudge protein powder✨ I also added in @sunfood maca powder, @navitasorganics cacao powder and cacao nibs🍫 chia seeds, @manitobaharvest hemp seeds, @traderjoes almond butter and coconut chips. Oh, and @loving_earth berry cacao cereal, which I have completely ran out of and too broke to buy any more😭😭 The base is bananas, water and a dash of almond milk🌰 #protein #proteinshake #smoothie #healthy #vegan #veganism #vegans #veganbodybuilding #dessert #veganbreakfast #vegandessert #foodporn #foodlover #organic #cleaneats #cleaneating #healthylife #healthychoices #eatcleantraindirty #eatcleantrainmean #collegefood #collegestudent #collegelife  •64moredays•
ITS FINALLY HERE! For the last several months, we've been working on bringing you the best Whey Protein Isolate on the market, and it's finally here! PROFORM Whey Isolate contains 24 grams of ultra-pure cold-pressed micro-filtered Whey Protein Isolate per serving.
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Sourced from the happiest grass fed cows 🐮 in America 🇺🇸 Free of RBGH (Recombinant bovine growth hormone)PROFORM is loaded with 6 extra grams of BCAAs, to build your athletic performance and strength!
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GET READY PROFORM IS DROPPING NEXT WEEK!
🍦🍫 Gainz have never tasted so good // #ElivateYourself #ElivateNutrition #DoYouEvenCrossfit #WheyIsolate
ITS FINALLY HERE! For the last several months, we've been working on bringing you the best Whey Protein Isolate on the market, and it's finally here! PROFORM Whey Isolate contains 24 grams of ultra-pure cold-pressed micro-filtered Whey Protein Isolate per serving. - Sourced from the happiest grass fed cows 🐮 in America 🇺🇸 Free of RBGH (Recombinant bovine growth hormone)PROFORM is loaded with 6 extra grams of BCAAs, to build your athletic performance and strength! - GET READY PROFORM IS DROPPING NEXT WEEK! 🍦🍫 Gainz have never tasted so good // #ElivateYourself  #ElivateNutrition  #DoYouEvenCrossfit  #WheyIsolate 
It’s no secret sauce.
It’s just a matter of consistency. ⚡️Is IT important enough to you to show up everyday even on the days you don’t feel like it?
⚡️How would IT change your life positively?
⚡️Is IT that hard to do?
⚡️How does IT fit into your day?
⚡️When are you going to make IT a priority & quit the excuses?

What is IT? 
Everyone’s is different but I’m sure you had a concept in your mind while you were reading this. What is holding you back?? 💕 What is your IT?
It’s no secret sauce. It’s just a matter of consistency. ⚡️Is IT important enough to you to show up everyday even on the days you don’t feel like it? ⚡️How would IT change your life positively? ⚡️Is IT that hard to do? ⚡️How does IT fit into your day? ⚡️When are you going to make IT a priority & quit the excuses? What is IT? Everyone’s is different but I’m sure you had a concept in your mind while you were reading this. What is holding you back?? 💕 What is your IT?
Keep on blooming babe 🌱🌸
Keep on blooming babe 🌱🌸
I typically hear that one of the challenges for people eating healthy is that it's too expensive. I would have to disagree! 👎🏾 I believe once people see how much money is saved grocery shopping they will begin to transition. Not to mention how long your food will last. I made a video showing the price difference between fast food (chick-fil-a) and buying actual food from the grocery store. The outcome was crazy! 🙌🏾 check out the rest of the video on YouTube. 
#entrepreneur #powermoves #nevergiveup #dailyfoodfeed #beastmode #fit #fitness #fitmen #squats #eatcleantrainmean #motivate #motivation #mealpreppapi #mealprep #atlanta #midtown #atl #gymflow #goals #atlanta #groceryshopping #gym #gymmotivation #abs #savemoney #eatcleaner
I typically hear that one of the challenges for people eating healthy is that it's too expensive. I would have to disagree! 👎🏾 I believe once people see how much money is saved grocery shopping they will begin to transition. Not to mention how long your food will last. I made a video showing the price difference between fast food (chick-fil-a) and buying actual food from the grocery store. The outcome was crazy! 🙌🏾 check out the rest of the video on YouTube. #entrepreneur  #powermoves  #nevergiveup  #dailyfoodfeed  #beastmode  #fit  #fitness  #fitmen  #squats  #eatcleantrainmean  #motivate  #motivation  #mealpreppapi  #mealprep  #atlanta  #midtown  #atl  #gymflow  #goals  #atlanta  #groceryshopping  #gym  #gymmotivation  #abs  #savemoney  #eatcleaner 
"There's a sucker born every minute!" - PT Barnum
Macro dieting, IIFYM, flexible dieting, shit loading...call it what you will. It's all a lie.
A comforting tasty lie...but a lie none the less!
#IIFYM #iifymfail #iifymsucksballs #iifymsucks #laynenorton #fail #bodybuilding #eatcleantrainmean #eatcleantraindirty #eatcleanbro #eatcleantrainmeangetlean #nutellagains #dirtybulk #fatass #fat #fatfuck #lies #scams #suckerborneveryminute
I don’t have time for this tonight but I’m taking the time anyways!  I probably won’t be home till after 9 then I have to shower, eat dinner, make my lunch for tomorrow and put laundry away!  I haven’t been to the gym in months because I’m so busy and tired but I HAVE to find time to fit this in too!  #gym #thestruggleisreal #beastmode #eatcleantraindirty #eatcleantrainmean #heathandfitness #anytimefitness
Abs are made in the kitchen 🙌🏻💪🏻👙😋🐟
Abs are made in the kitchen 🙌🏻💪🏻👙😋🐟
Squeaked out one last day on the water ☀️💗🏄🏻‍♀️✌🏼#chillyairdontcare #weouthere #sup #detroit #puremichigan #lakelife #itsfallyall #wetsuit #forthewin
16f/30c/37p 😍
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Have you tried our Stuffed Peppers meal? Baked bell peppers stuffed to the brim with our homestyle turkey stuffing made with a blend of ground turkey, peas, mushrooms and wild rice.
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🚛Delivered straight to your door!
👨🏽‍🍳EVERYTHING fresh never frozen!
🍽27+ menu choices!
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Order via the link in our bio or go to www.MealDealers.com today!
16f/30c/37p 😍 . Have you tried our Stuffed Peppers meal? Baked bell peppers stuffed to the brim with our homestyle turkey stuffing made with a blend of ground turkey, peas, mushrooms and wild rice. . 🚛Delivered straight to your door! 👨🏽‍🍳EVERYTHING fresh never frozen! 🍽27+ menu choices! . Order via the link in our bio or go to www.MealDealers.com today!
When you thought your pose was lame but you seen the chick from Power do the same 2 hand on the hip pose. Lol!  #shediditbetter .
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#ketogenic #ketosis #intermitentfasting #lchf #lowcarb #highfatdiet #healthyliving #cleaneats #eatcleantrainmean #sugarfree #paleo #f4f #l4l #gymmotivation #travel #architecturelovers #walking #fashion #womensfashion #instagood #tagsforlikes
Heart beating outside the body!
Delivering donor organs is always a race against time. Organs are still placed on ice in plastic coolers, and the rush to move them to hospitals in need looks a lot like it does on movies and television. Today, eight out of 10 hearts never reach patients who need them due to numerous complications. One major complication is time. A heart on ice is only viable for approximately six hours. The greater the distance between hospitals, the great the risk.
This is when TransMedics machine comes into play. It keeps the heart warm, pumps blood through it and feeds it nutrients, so the heart continues to beat outside the body.
#sedation #fitdutchbodies #absmadeinthekitchen #femur #fitgirlcode #gezondmetons #hospitalflowers #aande #medstudentlife #medicine #eatcleantrainmean #psychologist #medstudentproblems #girlgains #traumatology
Heart beating outside the body! Delivering donor organs is always a race against time. Organs are still placed on ice in plastic coolers, and the rush to move them to hospitals in need looks a lot like it does on movies and television. Today, eight out of 10 hearts never reach patients who need them due to numerous complications. One major complication is time. A heart on ice is only viable for approximately six hours. The greater the distance between hospitals, the great the risk. This is when TransMedics machine comes into play. It keeps the heart warm, pumps blood through it and feeds it nutrients, so the heart continues to beat outside the body. #sedation  #fitdutchbodies  #absmadeinthekitchen  #femur  #fitgirlcode  #gezondmetons  #hospitalflowers  #aande  #medstudentlife  #medicine  #eatcleantrainmean  #psychologist  #medstudentproblems  #girlgains  #traumatology 
#Cucumbers are one of those #vegetables that most of us can't live without. From salads to #pickles, these veggies can pretty much do it all. ⠀
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A delicious trend we have noticed is that a #cucumber or #pickle could be used for a sandwich instead of bread. (mind blown) Obviously, you will want to choose something that pairs well with this vegetable, peanut butter and jelly doesn't go on everything. However, tuna and lunch meat are great options. ⠀
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Give it a try and let us know how it goes!⠀
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#310shake #310nutrition #nutrition #healthy #fitness #motivation #fitfam #fitspo #health #gym #diet #healthyfood #food #cleaneating #eatcleantrainmean #eeeeeats #igfood #foodies #healthyfood #eatclean #intsagood #instadaily #mealprep #recipe #foodgasm⠀
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#Cucumbers  are one of those #vegetables  that most of us can't live without. From salads to #pickles , these veggies can pretty much do it all. ⠀ ⠀ A delicious trend we have noticed is that a #cucumber  or #pickle  could be used for a sandwich instead of bread. (mind blown) Obviously, you will want to choose something that pairs well with this vegetable, peanut butter and jelly doesn't go on everything. However, tuna and lunch meat are great options. ⠀ ⠀ Give it a try and let us know how it goes!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #310shake  #310nutrition  #nutrition  #healthy  #fitness  #motivation  #fitfam  #fitspo  #health  #gym  #diet  #healthyfood  #food  #cleaneating  #eatcleantrainmean  #eeeeeats  #igfood  #foodies  #healthyfood  #eatclean  #intsagood  #instadaily  #mealprep  #recipe  #foodgasm ⠀ ⠀
Muscle building 101... Eat then Lift then Eat then Rest then Repeat.
"Eat according to your goals."
#FoodPorn #musclebuilding #gains #eatcleantrainmean #averagetosavage #foodie #nomnom #picoftheday #gainz #gymrat #weighttraining #eatcleantraindirty #macros #iffym #grow #bodybuiding #hybridathlete #powerlifting
Holy innnnnner thiiiiiiighs batman! 
90% of my workouts are done from my living room! Lost 25lbs doing this! Wanna try the whole program? Message me and I can hook you up boo 😘 Tag a friend to do this with you
Holy innnnnner thiiiiiiighs batman! 90% of my workouts are done from my living room! Lost 25lbs doing this! Wanna try the whole program? Message me and I can hook you up boo 😘 Tag a friend to do this with you
Day 16 of 30.
Just 3 ingredients:
Organic blueberries 
20g Thrive protein powder
1/2 cup of alkaline water
Just enough to fill me up after my dinner of baked fish and steamed veggies 🤗
Day 16 of 30. Just 3 ingredients: Organic blueberries 20g Thrive protein powder 1/2 cup of alkaline water Just enough to fill me up after my dinner of baked fish and steamed veggies 🤗
Pumpkin overnight oats! Recipe below👇🏻
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-1 1/2 cups of almond milk
-2 tbs pumpkin purée -1 tbs of chia seeds
-1 tbs honey (I like sweeter)
-1/8 tsp pumpkin pie spice
-pinch of ground nutmeg
-pinch of pink salt
-1 cupish of oats
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Mix everything except the oats in your mason jar. Once combined fill jar with oats. I eyeball how many oats go in depending on how thick you want your overnight oats. Mix it all up until well combined and let sit in the fridge overnight! I topped mine with @so_delicious coconut whipped cream some @Costco grainless granola and a drizzle of honey! 😋
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#overnightoats #pumpkin #pumpkinoats #oatslover #eatgood #eatcleantrainmean #eatclean #cleaneating #glutenfree #grainfree #againstgrain #breakfastofchampions #breakfasttime #breakfast #breakfastlover #oatsbowl #goodfood #foodie #foodinsta #recipe #breakfastrecipes
Pumpkin overnight oats! Recipe below👇🏻 . . . -1 1/2 cups of almond milk -2 tbs pumpkin purée -1 tbs of chia seeds -1 tbs honey (I like sweeter) -1/8 tsp pumpkin pie spice -pinch of ground nutmeg -pinch of pink salt -1 cupish of oats . Mix everything except the oats in your mason jar. Once combined fill jar with oats. I eyeball how many oats go in depending on how thick you want your overnight oats. Mix it all up until well combined and let sit in the fridge overnight! I topped mine with @so_delicious coconut whipped cream some @Costco grainless granola and a drizzle of honey! 😋 . . . #overnightoats  #pumpkin  #pumpkinoats  #oatslover  #eatgood  #eatcleantrainmean  #eatclean  #cleaneating  #glutenfree  #grainfree  #againstgrain  #breakfastofchampions  #breakfasttime  #breakfast  #breakfastlover  #oatsbowl  #goodfood  #foodie  #foodinsta  #recipe  #breakfastrecipes 
This multivitamin is one of the items on our "must have" list every month. It's great for overall wellness support with a full spectrum of vitamins and nutrients ✅
This multivitamin is one of the items on our "must have" list every month. It's great for overall wellness support with a full spectrum of vitamins and nutrients ✅
When you realize you won't be able to walk tomorrow 🙃 LEG DAY DONE 💯💃🏼
When you realize you won't be able to walk tomorrow 🙃 LEG DAY DONE 💯💃🏼
Starting week 3 of squatober off right. @tessemaes bbq sauce with grass fed beef and nitrate free bacon. #crossfit30549 #cleaneating #whole30 #eatcleantrainmean
Meal prep .. chicken breast ..done ✅
rice..done ✅, broccoli.. done ✅ 
Veggies for omelettes ..done ✅ 
Turkey sausages ..done ✅
Sliced veggies for snacks .. done ✅ 
Wish my dishes were done ...😜😩 but glad I’m on track for the week !!! #eatcleantrainmean #healthylifestyle #healthyfood #killinitdaily #igotthis #freakinamazingtrainer #revivefitness
Leftover veggies from meal prep! I love to do veggie medleys so that it doesn't get boring and I can use seasonal veggies like squash! This one is very obviously (but in case you can't tell 😉) yellow squash, mushroom & spinach with @flavorgod everything seasoning and a tiny bit of coconut oil. Other than this I did spaghetti squash with chives and some taco seasoned turkey meat! That should get me enough for at least 2 meals per 3 days and then I can be flexible otherwise!
#realfood #athletesfuel #plantbased #plantpower #eatcleangetlean #eatcleantraindirty #leanbulk #cpt #nutritionalcoaching #fatlossfood #fatlosstips #healthyfoodshare #lovethislifestyle  #healthylifestyle #healthybodyhappymind #healthyeating #weightlossjourney #weightlosshelp #beyourbestself #lifestylechange #choices #naturalhigh #freeendorphins #healthymind #eatcleantrainmean #cleaneating #mealprephelp
Leftover veggies from meal prep! I love to do veggie medleys so that it doesn't get boring and I can use seasonal veggies like squash! This one is very obviously (but in case you can't tell 😉) yellow squash, mushroom & spinach with @flavorgod everything seasoning and a tiny bit of coconut oil. Other than this I did spaghetti squash with chives and some taco seasoned turkey meat! That should get me enough for at least 2 meals per 3 days and then I can be flexible otherwise! #realfood  #athletesfuel  #plantbased  #plantpower  #eatcleangetlean  #eatcleantraindirty  #leanbulk  #cpt  #nutritionalcoaching  #fatlossfood  #fatlosstips  #healthyfoodshare  #lovethislifestyle  #healthylifestyle  #healthybodyhappymind  #healthyeating  #weightlossjourney  #weightlosshelp  #beyourbestself  #lifestylechange  #choices  #naturalhigh  #freeendorphins  #healthymind  #eatcleantrainmean  #cleaneating  #mealprephelp 
Oh how I love cabbage. It makes everything crunchy and delicious 😋 •
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#dinner #monday #foodie #eatclean #eatwell #foodporn #food #organic #wholeingredients #cooking #chef #instafood #cleaneating #freshfood #healthyeats #eatcleantrainmean #gym #fitness #workout #whactionhero
Getting my poke fix after an eventful 4 hour and 55 minute flight. Can’t believe I’m getting paid for this. SOMEONE PINCH ME.
Getting my poke fix after an eventful 4 hour and 55 minute flight. Can’t believe I’m getting paid for this. SOMEONE PINCH ME.
An easy dinner with Asian flavor & spice 🔥 Chicken tenderloins (1 lb worth) marinated overnight in a seal lock bag in 1 tbsp @primalkitchenfoods avocado oil & about 3 tbsp @yaisthai chili garlic hot sauce & sea salt and sautéed in a @lodgecastiron skillet; bok choy and shiitake shrooms sautéed in avo oil, 2 minced garlic cloves, a minced 1 inch piece of fresh ginger, fish sauce, coconut aminos, and sea salt; and @iheartkeenwah toasted quinoa—unlike the regular stuff, no need to wash and cooks up fluffier with a nuttier taste and an al dente-like bite to it.  I usually crave an Asian dish for dinner especially in cold weather like today in NYC, so love it when I can find products like the marinade that replicate the flavors of takeout but with a healthy spin 👍🏼
An easy dinner with Asian flavor & spice 🔥 Chicken tenderloins (1 lb worth) marinated overnight in a seal lock bag in 1 tbsp @primalkitchenfoods avocado oil & about 3 tbsp @yaisthai chili garlic hot sauce & sea salt and sautéed in a @lodgecastiron skillet; bok choy and shiitake shrooms sautéed in avo oil, 2 minced garlic cloves, a minced 1 inch piece of fresh ginger, fish sauce, coconut aminos, and sea salt; and @iheartkeenwah toasted quinoa—unlike the regular stuff, no need to wash and cooks up fluffier with a nuttier taste and an al dente-like bite to it. I usually crave an Asian dish for dinner especially in cold weather like today in NYC, so love it when I can find products like the marinade that replicate the flavors of takeout but with a healthy spin 👍🏼
Surround yourself with like-minded individuals. Those that push you to succeed, push you to improve, and support your decisions no matter what. We are who we choose to spend time with. For some that means being dragged down, for others being lifted up.
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Be the person that lifts others up.
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#YagerFitness #IAm1stPhorm
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Struggling with your fitness goals? We'd love to help! Get in touch through our website or send us a DM.
_______________________________________________
Follow the Yager brothers on their journey for aesthetics.
Surround yourself with like-minded individuals. Those that push you to succeed, push you to improve, and support your decisions no matter what. We are who we choose to spend time with. For some that means being dragged down, for others being lifted up. -- Be the person that lifts others up. -- #YagerFitness  #IAm1stPhorm  _______________________________________________ Struggling with your fitness goals? We'd love to help! Get in touch through our website or send us a DM. _______________________________________________ Follow the Yager brothers on their journey for aesthetics.
I’m a yoga pants/leggings all the way kinda girl, so it’s rare you catch me in real clothes on a Monday 😬But when I do, It’s by CHOICE - not because I HAVE TO anymore.
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Today I got to have a mid-morning Starbucks ☕️ date with a new friend! Sitting, talking and laughing was the perfect way to spend a Monday morning and start the week🤗
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If you’re sitting there thinking that you’d rather be doing coffee dates on a Monday morning, believe me when I say YOU CAN!! Creating the best lifestyle for others, has helped me create mine as well💗 .
If you'd like to see what this lifestyle stuff is all about, I invite you to join me and the other friends interested, for a one day event this week! Like/comment your favorite emoji below and ill shoot you the info to join! See you there😉
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#sweatingforthewedding #sweatforthedress #communityovercompetition #toneitupcommunity #tiubride # bbgcommunity #tiuwedding #strongnotskinny #tiuteam #eatforabs #whole30 #whole30life #strongisthenewskinny #bbgjourney #bbgprogress #bodypositive #eatclean #tiu #girlswithmuscle #fitnesstransformation #germandshepherdpuppy #pittbullpuppy #healthychoices #eatcleantrainmean #healthyishappy #gymsharkwomen
I’m a yoga pants/leggings all the way kinda girl, so it’s rare you catch me in real clothes on a Monday 😬But when I do, It’s by CHOICE - not because I HAVE TO anymore. . Today I got to have a mid-morning Starbucks ☕️ date with a new friend! Sitting, talking and laughing was the perfect way to spend a Monday morning and start the week🤗 . If you’re sitting there thinking that you’d rather be doing coffee dates on a Monday morning, believe me when I say YOU CAN!! Creating the best lifestyle for others, has helped me create mine as well💗 . If you'd like to see what this lifestyle stuff is all about, I invite you to join me and the other friends interested, for a one day event this week! Like/comment your favorite emoji below and ill shoot you the info to join! See you there😉 . . . #sweatingforthewedding  #sweatforthedress  #communityovercompetition  #toneitupcommunity  #tiubride  # bbgcommunity #tiuwedding  #strongnotskinny  #tiuteam  #eatforabs  #whole30  #whole30life  #strongisthenewskinny  #bbgjourney  #bbgprogress  #bodypositive  #eatclean  #tiu  #girlswithmuscle  #fitnesstransformation  #germandshepherdpuppy  #pittbullpuppy  #healthychoices  #eatcleantrainmean  #healthyishappy  #gymsharkwomen 
Cause Halloween shouldn’t be this kind of scary 🥗😆👻
(Repost cred: @thatalexciccone 
@adam.the.creator)
Cause Halloween shouldn’t be this kind of scary 🥗😆👻 (Repost cred: @thatalexciccone @adam.the.creator)
Healthy meals prepped for you and delivered straight to ya...thats what we do. Haven't tried us yet? Check out our menu and make sure you use the 50% off code you'll get in your DM when you tag a friend below!!
👆🏽Link in our bio...see you soon?
@healthyeatingmealprep
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#mealpreplife #louisvilleky #louisvilleeats #eatlouisville #fitlouisville #louisvillebats #gocards #l1c4 #kentuckiana #healthykidsmeals #healthykidslunch #mealprepservice #mealprepideas #healthylivingheavylifting #absarecool #eatcleanrecipes #eatcleantrainmean #louisvillelocal #louisvillelove #louisvillenoms #kyeats #louisvillefootball #louisvillemoms #louisvillekids
Healthy meals prepped for you and delivered straight to ya...thats what we do. Haven't tried us yet? Check out our menu and make sure you use the 50% off code you'll get in your DM when you tag a friend below!! 👆🏽Link in our bio...see you soon? @healthyeatingmealprep 🍊🍑🍅🌶🍊🍑🍅🌶 . . . . . . #mealpreplife  #louisvilleky  #louisvilleeats  #eatlouisville  #fitlouisville  #louisvillebats  #gocards  #l1c4  #kentuckiana  #healthykidsmeals  #healthykidslunch  #mealprepservice  #mealprepideas  #healthylivingheavylifting  #absarecool  #eatcleanrecipes  #eatcleantrainmean  #louisvillelocal  #louisvillelove  #louisvillenoms  #kyeats  #louisvillefootball  #louisvillemoms  #louisvillekids 
Just stepped my fat ass off the scale and I’m 244 lbs 😩😩😩😩 I got to lose 44 lbs by January 1st... 😋 #hydroxycut #elite #loseweịght #getripped #starttoday #gains #shredded #shredz #motivation #stayfocused #eatclean #eatcleantrainmean #workout #getfit #hotblackmen #chocolatemen #sexybrothasofig #alphablackmen #alpha #sexy #fitness #trainer #model #la #training  #alphablackmen #intoblackguys
Post work out meal # 6 for the day! Fuel that engine! What a great workout! #fitnessmotivation #gymmotivation #gymrat #fitnessmodel #malemodel #eatcleantraindirty #eatcleantrainmean #eatcleansharing #armystrong
Me today, leaving the gym after working out with @antanique. 😂😂😂😂😂😂😂
@candi927 I'm STILL cracked up!  OW! 💪💪💪💪
#365healthy #365fine #fitsistArs #fitness #fitnessaddict #blackgirlswholift #fitmommynkp #teamnoexcuses #runner #cyclist #swimmer #lifter #weights #eatcleantrainmean #momswholift #fitmoms #triathlete #fitblackgirls #blacktriathlete #fitchixx #teammidriff®
Dinnner tonight Catch of the Day w/ a bottle of Rosso 🍷 thanks to one of my clients for the gift certificate 🙏🏽 __________________________________________________________________ #igfitfam #igfit #igfitness #fit #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnesslife #fitspiration #fitfam #fitfam #fitguys #fitlife #fitnation #fitfreak #fitstagram #gym #gymmotivation #gymlife #gymflow #snapper #eatcleantrainmean #fish #eatclean #downtown #redwine #finedining #dinner
Dinnner tonight Catch of the Day w/ a bottle of Rosso 🍷 thanks to one of my clients for the gift certificate 🙏🏽 __________________________________________________________________ #igfitfam  #igfit  #igfitness  #fit  #fitness  #fitspo  #fitnessmotivation  #fitnessaddict  #fitnesslife  #fitspiration  #fitfam  #fitfam  #fitguys  #fitlife  #fitnation  #fitfreak  #fitstagram  #gym  #gymmotivation  #gymlife  #gymflow  #snapper  #eatcleantrainmean  #fish  #eatclean  #downtown  #redwine  #finedining  #dinner 
New week. I'm on week 5 of this 90 day workout. And I love it. Always changing, working and building a better me.#buildingstrength #fitnessgirl
New week. I'm on week 5 of this 90 day workout. And I love it. Always changing, working and building a better me.#buildingstrength  #fitnessgirl