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Kleines Vorher/Nachher meiner letzten Vorbereitungen. 😊😊
Kleines Vorher/Nachher meiner letzten Vorbereitungen. 😊😊
Love this avocado cone bouquet! Tag someone who loves avocado! .
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Follow us (@nutritionalcoach ) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @naturallyzuzu
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
Love this avocado cone bouquet! Tag someone who loves avocado! . . Follow us (@nutritionalcoach ) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // @naturallyzuzu . . . . . . . . #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
🌴 What to eat in a day 🌴
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Here are some ideas on what you can have for meals throughout the day! Which is your favorite?
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Follow us (@calorieinstructor ) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @cass.fit.healthy
Tag a friend who'd like this 👇
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
🌴 What to eat in a day 🌴 ⠀ Here are some ideas on what you can have for meals throughout the day! Which is your favorite? ⠀ Follow us (@calorieinstructor ) for the best daily health tips 💪 ⠀ 📸 All credits to respective owner(s) // @cass.fit.healthy Tag a friend who'd like this 👇 . . #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
I couldn’t agree with this more!! Clean eating doesn’t mean depriving yourself - it can be delicious and filling!!
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Follow us (@bartmiller_) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @fitchickscook
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Tag a friend who'd like our profile 👇

#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
I couldn’t agree with this more!! Clean eating doesn’t mean depriving yourself - it can be delicious and filling!! . . Follow us (@bartmiller_) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // @fitchickscook . Tag a friend who'd like our profile 👇 #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
▪️Transformation Tuesday - the secret▪️
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Was ist euer Geheimnis für den Erfolg?  Habt Ihr ein paar Tipps für die Community?
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Weniger als 4 Wochen und keine Vorbereitung für die Frühjahrssaison 2018 beginnt. Innerlich kann ich es jetzt schon kaum erwarten.
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Wieder an meine Grenzen stoßen, leiden, schwitzen, mal schlecht gelaunt sein, hungrig sein, den Drang zu Cheaten & & &😊
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Nur wieso das alles?🤔
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Alles nur um sich am Ende 5 Minuten on Stage präsentieren zu können. Ein unbeschreibliches Gefühl
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Ein Tipp für von mir für euch?
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Seid fleißig, geduldig & achtet auf eure Ernährung 😉
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Habt einen tollen Dienstag
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❌Discount Codes❌
@powerstarfood: sz10
@zred.clothing: sz10
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🔜Muscular Men’s Physique Frühjahr 2018
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▪️Transformation Tuesday - the secret▪️ . Was ist euer Geheimnis für den Erfolg? Habt Ihr ein paar Tipps für die Community? . Weniger als 4 Wochen und keine Vorbereitung für die Frühjahrssaison 2018 beginnt. Innerlich kann ich es jetzt schon kaum erwarten. . Wieder an meine Grenzen stoßen, leiden, schwitzen, mal schlecht gelaunt sein, hungrig sein, den Drang zu Cheaten & & &😊 . Nur wieso das alles?🤔 . Alles nur um sich am Ende 5 Minuten on Stage präsentieren zu können. Ein unbeschreibliches Gefühl . Ein Tipp für von mir für euch? . Seid fleißig, geduldig & achtet auf eure Ernährung 😉 . Habt einen tollen Dienstag . ❌Discount Codes❌ @powerstarfood: sz10 @zred.clothing: sz10 ▪️▪️▪️⠀⠀⠀⠀ 🔜Muscular Men’s Physique Frühjahr 2018 ▪️▪️▪️⠀⠀⠀⠀
What are your thoughts on this transformation? 😍💪
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Follow us (@thehealthtutorial) for the best daily workout & health tips 💪
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📸 All credits to respective owner(s) // @lisaharris1024
Tag a friend who'd like these tips 👇
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.#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients #looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious #healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
What are your thoughts on this transformation? 😍💪 ⠀ Follow us (@thehealthtutorial) for the best daily workout & health tips 💪 ⠀ 📸 All credits to respective owner(s) // @lisaharris1024 Tag a friend who'd like these tips 👇 . . .#antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients  #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious  #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
I am gonna show you how GREAT i am. 💪💪💪 @sachin0156 
Follow us - @fitindia_
 Follow us - @fitindia_
Follow us - @fitindia_
#followforfollow #bodybuilding #eatcleantrainmean #healthy #healthyeating #fit #fitnessmodel #strong #abs #cool #cute #hot🔥 #fire #like4like #workouts #like4follow #likeforfollow #strength #tag #follow #followus #hashtags #insta #instagram #india #mens #mensphysiquepic #handsome #exercises
Pretty sure my recipe for chocolate peanut butter no bake cookies is the healthiest one you’ll find on the net (if anyone even uses that term anymore 😂) But seriously, these babies are SO delicious and made with 8 simple ingredients you probably already have on hand!🎄🍪🎅🏼
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1 cookie = 93 cals, 4g fat, 12g carbs, 2g fiber, 3g sugar, 3g protein. 💯 Full recipe is linked in my profile for ya per the usual!
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#healthy #cleaneats #glutenfree #vegan #ebfhealthyholidays #feedfeed @thefeedfeed #igfood #instagood #huffposttaste #f52grams #buzzfeast #fitfluential #instayum #eeeats #eatforabs #jerf #youarewhatyoueat #eattogrow #postworkoutmeal #eatcleantrainmean #healthyrecipe #cleanrecipes #macros #healthy #carbsafterdark #cleanfood #fitfood #fitlife https://www.eatingbirdfood.com/healthy-no-bake-cookies/
Pretty sure my recipe for chocolate peanut butter no bake cookies is the healthiest one you’ll find on the net (if anyone even uses that term anymore 😂) But seriously, these babies are SO delicious and made with 8 simple ingredients you probably already have on hand!🎄🍪🎅🏼 . 1 cookie = 93 cals, 4g fat, 12g carbs, 2g fiber, 3g sugar, 3g protein. 💯 Full recipe is linked in my profile for ya per the usual! . . . #healthy  #cleaneats  #glutenfree  #vegan  #ebfhealthyholidays  #feedfeed  @thefeedfeed #igfood  #instagood  #huffposttaste  #f52grams  #buzzfeast  #fitfluential  #instayum  #eeeats  #eatforabs  #jerf  #youarewhatyoueat  #eattogrow  #postworkoutmeal  #eatcleantrainmean  #healthyrecipe  #cleanrecipes  #macros  #healthy  #carbsafterdark  #cleanfood  #fitfood  #fitlife  https://www.eatingbirdfood.com/healthy-no-bake-cookies/
I got in from work and decided to roast a whole chicken. I'm having it with some roast potatoes which have been cooking in with the chicken making really tasty roasties also a boring salad.
I got in from work and decided to roast a whole chicken. I'm having it with some roast potatoes which have been cooking in with the chicken making really tasty roasties also a boring salad.
Grilled aubergine topped with goats cheese and honey! I made come Moroccan spiced chickpeas to put with it and it was lovely!
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Ingredients for chickpeas ⬇️
- chickpeas (I know, crazy)
- rapeseed oil
- one grilled red pepper
- one clove of garlic
- tsp of zataar
- 1/2 tsp crushed chilli flakes
- one tsp ras el hanout
- juice of 1/2 lemon
- Salt and pepper!
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I topped with crush pistachios and coriander too!
#vegetarian #veggie
#eatwelllivewell
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#food #foodies #foodielife #instafood #foodiesofinstagram #fitfam #fitnessandfood #homemade #health #healthyfood #foodgasm #instagood #eatclean #cleanandlean #foodislife #goodfood #homemade #eatcleantrainmean #nourish #foodblogger #eattherainbow #ilovecooking #cookingforthesoul #scrumptious #healthyeating #foodphoto #eatnourishglow
Grilled aubergine topped with goats cheese and honey! I made come Moroccan spiced chickpeas to put with it and it was lovely! . Ingredients for chickpeas ⬇️ - chickpeas (I know, crazy) - rapeseed oil - one grilled red pepper - one clove of garlic - tsp of zataar - 1/2 tsp crushed chilli flakes - one tsp ras el hanout - juice of 1/2 lemon - Salt and pepper! . I topped with crush pistachios and coriander too! #vegetarian  #veggie  #eatwelllivewell  . . #food  #foodies  #foodielife  #instafood  #foodiesofinstagram  #fitfam  #fitnessandfood  #homemade  #health  #healthyfood  #foodgasm  #instagood  #eatclean  #cleanandlean  #foodislife  #goodfood  #homemade  #eatcleantrainmean  #nourish  #foodblogger  #eattherainbow  #ilovecooking  #cookingforthesoul  #scrumptious  #healthyeating  #foodphoto  #eatnourishglow 
Found sweeet potatoes (Peruvian camote) here the other day and I've already had it for breakfast and lunch. 🙊For lunch I had it two ways: with almond butter, cinnamon & panela; & with sriracha mayo. Ate it alongside caramelized brussel sprouts, sliced turkey & gruyere cheese 👌🏽✨
Found sweeet potatoes (Peruvian camote) here the other day and I've already had it for breakfast and lunch. 🙊For lunch I had it two ways: with almond butter, cinnamon & panela; & with sriracha mayo. Ate it alongside caramelized brussel sprouts, sliced turkey & gruyere cheese 👌🏽✨
Es weihnachtet auch bei TATLIM...
🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅
#schokolade #torte #weihnachten
#nüsse #schnee  #pasta #cikolata  #bakery #bake #backen #kochen #sunum #dekor #eat #eatcleantrainmean #food  #foodporn #blogger #healthy 👈😂 #antidiät #colori #cakes  #mommytobe  #fit #travels  #cristmas #kalorienbombe #yemek #noel #huzur
Lol 😂 yep!!!
Lol 😂 yep!!!
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A little perspective for you guys this morning 🌞
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❗️All calories are not created equal❗️
How you choose to fuel your body determines your quality of life and the pace of progress towards your goals. Choose wisely!!
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#eateantraindirty #cleaneating #heathysnacks #healthysnack #yum #fitspo #fitness #htx #houston #eatcleantrainmean #eatcleangetlean #eatclean #run #fitness #fitmom #strongwomen #nutritionist #personaltraining #personaltrainer #nutrition #yogi #yoga #strengthandconditioning #oathletik #cardio #sugar #heathyeating
✨🍴 A little perspective for you guys this morning 🌞 . ❗️All calories are not created equal❗️ How you choose to fuel your body determines your quality of life and the pace of progress towards your goals. Choose wisely!! . . . . . #eateantraindirty  #cleaneating  #heathysnacks  #healthysnack  #yum  #fitspo  #fitness  #htx  #houston  #eatcleantrainmean  #eatcleangetlean  #eatclean  #run  #fitness  #fitmom  #strongwomen  #nutritionist  #personaltraining  #personaltrainer  #nutrition  #yogi  #yoga  #strengthandconditioning  #oathletik  #cardio  #sugar  #heathyeating 
🏋 D É P A S S E M E N T  D E  S O I 🏋
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C'est trois mots résument très bien le Crossfit mais on pourrait à ajouter tellement d'autre tellement cette discipline est complète ! .
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Merci coach pour ce WOD cardio @crossfit_samarobriva
🏋 D É P A S S E M E N T D E S O I 🏋 . . C'est trois mots résument très bien le Crossfit mais on pourrait à ajouter tellement d'autre tellement cette discipline est complète ! . . Merci coach pour ce WOD cardio @crossfit_samarobriva
Cool photograph of a bloodshot eye!
This eye redness occur when the superficial vessels on the sclera become swollen or dilated. It essentially indicates the eye is irritated as a result of dryness, using contact lenses, trauma or injury of the eye causing subconjunctival hemorrage, foreign object lodged, or due to an inflammatory response to allergies such as allergic conjunctivitis.
Treatment is aimed toward finding the cause. Most cases aren't alarming and rarely signal a serious condition, resolving spontaneously after treating the underlying cause.
#medical #hospitalvisits #eatcleantrainmean #debesteversievanjezelf #gallbladdersurgery #mindmapping #eatfit #histologylab #studylife #proteinfood #eatclean #lookattheblue #medtech #shunt #titration
Cool photograph of a bloodshot eye! This eye redness occur when the superficial vessels on the sclera become swollen or dilated. It essentially indicates the eye is irritated as a result of dryness, using contact lenses, trauma or injury of the eye causing subconjunctival hemorrage, foreign object lodged, or due to an inflammatory response to allergies such as allergic conjunctivitis. Treatment is aimed toward finding the cause. Most cases aren't alarming and rarely signal a serious condition, resolving spontaneously after treating the underlying cause. #medical  #hospitalvisits  #eatcleantrainmean  #debesteversievanjezelf  #gallbladdersurgery  #mindmapping  #eatfit  #histologylab  #studylife  #proteinfood  #eatclean  #lookattheblue  #medtech  #shunt  #titration 
Another Day... Another Selfie...Another insane upper body pump !
So stoked about these muscles 💪🏻 2018 is going to bring some awesome new changes!
New me ( I know everyone says that 💩)
But I actually mean it.
I had 1/4 life crisis last week and had to do some serious mindful thinking and life goals searching!
Gonna make way for Nicole 2.0
Big announcements to come in the New Year fit fam ❤️🙌🏻
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#transformationtuesday #bodygoals #bodyunderconstruction #bodybuilding #fitspo #fitfam #bikinicompetitor #bikiniathlete #strongnotskinny #strengthtraining #strongereveryday #girlswholift #girlswithabs #girlswithmuscle #shelifts #strongissexy #fitnessmodel #fitmodel #fitgirlsguide #gymswag #gymshark #gymsharkwomen #ehplabs #eatcleantrainmean #eatingdisorderrecovery #eattogrow #wbffdiva #wbff #ifbb
Another Day... Another Selfie...Another insane upper body pump ! So stoked about these muscles 💪🏻 2018 is going to bring some awesome new changes! New me ( I know everyone says that 💩) But I actually mean it. I had 1/4 life crisis last week and had to do some serious mindful thinking and life goals searching! Gonna make way for Nicole 2.0 Big announcements to come in the New Year fit fam ❤️🙌🏻 ****************************** #transformationtuesday  #bodygoals  #bodyunderconstruction  #bodybuilding  #fitspo  #fitfam  #bikinicompetitor  #bikiniathlete  #strongnotskinny  #strengthtraining  #strongereveryday  #girlswholift  #girlswithabs  #girlswithmuscle  #shelifts  #strongissexy  #fitnessmodel  #fitmodel  #fitgirlsguide  #gymswag  #gymshark  #gymsharkwomen  #ehplabs  #eatcleantrainmean  #eatingdisorderrecovery  #eattogrow  #wbffdiva  #wbff  #ifbb 
Day 52: just had my brain and inner ear MRI to finally find out what is wrong with me, been struggling with my head for a while now but onwards and upwards from now🤜🏼💪🏼
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#ukfitfam #fitfamuk #ukfitness #fitnessuk #gym #gymtime #gymmotivation #gymworkout #run #running #runner #halfmarathon #training #eatcleantrainmean #backworkout #chestworkout #cardio #lifestyle #healthy #weightloss #progression #journeys #humpday #transformations #transformation #edinburgh #christmas
Day 52: just had my brain and inner ear MRI to finally find out what is wrong with me, been struggling with my head for a while now but onwards and upwards from now🤜🏼💪🏼 . . . . . . #ukfitfam  #fitfamuk  #ukfitness  #fitnessuk  #gym  #gymtime  #gymmotivation  #gymworkout  #run  #running  #runner  #halfmarathon  #training  #eatcleantrainmean  #backworkout  #chestworkout  #cardio  #lifestyle  #healthy  #weightloss  #progression  #journeys  #humpday  #transformations  #transformation  #edinburgh  #christmas 
I don’t usually eat at my desk but it’s been a weird couple weeks and I needed a quiet lunch. Same ol’ same, pork carnitas with half an avocado!
I don’t usually eat at my desk but it’s been a weird couple weeks and I needed a quiet lunch. Same ol’ same, pork carnitas with half an avocado!
I’m in heaven! Korean Soup!!!
I’m in heaven! Korean Soup!!!
MATTE 🖤  BLACK .
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#matteblacknails #blackeverything
don’t let your dreams be dreams ✖️
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I got some news today that has me EXTRA excited. I’m at the point in my business where most people quit. It’s been almost six months + believe me, there are plenty of days where I doubt myself. Days I worry I’m not giving my clients/coaches what they need + days I’m hard on myself when I’m not as active as I should be.
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Buttttt, there’s also days like today! Days when I’m reminded that the hard work I’ve been putting in since DAY ONE begins surface + compound with time. Days like today when I’m reminded just how many women I’m helping already + how much work I’ve got left to do!
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I’m so amped to build this EMPIRE. I’m so ready to build a tribe of bad ass BOSS babes on the same mission. I’m so inspired to show you it’s not about being the fittest or most dedicated, it’s about being a regular human facing regular challenges [like erryone else] and showing how you can get through them.
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Real QUEENS fix each other’s crowns 👑 Ya with me? Let’s build an empire, TOGETHER.
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Girl, get at my inbox if ya ready to chase dreams in 2018 👊🏻👯‍♀️✖️
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#fitlife #movenourishbeleive #fitfluential #eatcleantrainmean #bodypositive #workoutflow #strongerthanyesterday #strongisthenewsexy #bbgcommunity #cleanliving #tuiteam #happyishealthy #girlswithmuscle #strongnotskinny #communityovercompetition #bbggirls #loveyourself #happygirl #fitnessjourney #buildyourempire
don’t let your dreams be dreams ✖️ . I got some news today that has me EXTRA excited. I’m at the point in my business where most people quit. It’s been almost six months + believe me, there are plenty of days where I doubt myself. Days I worry I’m not giving my clients/coaches what they need + days I’m hard on myself when I’m not as active as I should be. . Buttttt, there’s also days like today! Days when I’m reminded that the hard work I’ve been putting in since DAY ONE begins surface + compound with time. Days like today when I’m reminded just how many women I’m helping already + how much work I’ve got left to do! . I’m so amped to build this EMPIRE. I’m so ready to build a tribe of bad ass BOSS babes on the same mission. I’m so inspired to show you it’s not about being the fittest or most dedicated, it’s about being a regular human facing regular challenges [like erryone else] and showing how you can get through them. . Real QUEENS fix each other’s crowns 👑 Ya with me? Let’s build an empire, TOGETHER. . Girl, get at my inbox if ya ready to chase dreams in 2018 👊🏻👯‍♀️✖️ . . . . . #fitlife  #movenourishbeleive  #fitfluential  #eatcleantrainmean  #bodypositive  #workoutflow  #strongerthanyesterday  #strongisthenewsexy  #bbgcommunity  #cleanliving  #tuiteam  #happyishealthy  #girlswithmuscle  #strongnotskinny  #communityovercompetition  #bbggirls  #loveyourself  #happygirl  #fitnessjourney  #buildyourempire 
Current mood 👸🏻🍛🍃💪🏻 Grass Fed 93% Lean Ground Sirloin Jalapeño Burger 🎉💯💥with Beefsteak Tomatoes 🍅 Avocado 🥑 & Goat Cheese 🧀 stacked in Portobello Mushroom Buns 🍔 💯💪🏻💥 #burger #prep #cleaneating #organic #paleo #keto #grassfed #food #fuel #groundbeef #lean #mealprep #nutrition #protein #nicoleegfg #eatgoodfeelgood #personalchef #foodcoach #fitfam #fitfood #fitness #training #lifting #gains #girlswholift #macros #cooking #healthy #lowcarb #eatcleantrainmean @nicoleegfg Recipes at nicoleEGFG.com 💙
******************* Follow me for daily tips, motivation & recipes 👍🏻 Inquires about meal prep seminars 🍛 @nicoleegfg 📍 Customized meal prep service available for San Diego locals 🙌🏻💯💪🏻
Current mood 👸🏻🍛🍃💪🏻 Grass Fed 93% Lean Ground Sirloin Jalapeño Burger 🎉💯💥with Beefsteak Tomatoes 🍅 Avocado 🥑 & Goat Cheese 🧀 stacked in Portobello Mushroom Buns 🍔 💯💪🏻💥 #burger  #prep  #cleaneating  #organic  #paleo  #keto  #grassfed  #food  #fuel  #groundbeef  #lean  #mealprep  #nutrition  #protein  #nicoleegfg  #eatgoodfeelgood  #personalchef  #foodcoach  #fitfam  #fitfood  #fitness  #training  #lifting  #gains  #girlswholift  #macros  #cooking  #healthy  #lowcarb  #eatcleantrainmean  @nicoleegfg Recipes at nicoleEGFG.com 💙 ******************* Follow me for daily tips, motivation & recipes 👍🏻 Inquires about meal prep seminars 🍛 @nicoleegfg 📍 Customized meal prep service available for San Diego locals 🙌🏻💯💪🏻
Throwback Tuesday! Vandaag op mijn blog een reisgids voor Perth, west Australië. Morgen gaan we dan eindelijk richting Miami, de sneeuw is gesmolten dus ik zie geen reden meer voor het cancellen van onze vlucht. Heerlijk om dit soort strandgevoel weer op te doen ☀️🌊 #throwbacktuesday #tbt #perth #travelblog #travelblogger #beachlife #beachbody #healthyliving #enjoylife #traveltheworld #outsideisfree #girlsjustwannahavefun #happygirl #goals #bodygoals #eatcleantrainmean #cleaneating #fitgirl #fitnessgirl #fitnessmodel #fitnessmotivation #swimwear #summervibes #summerbody #fitchick #fitdutchies #vegangirl #vegansofig #vegantraveller #wanderlust
Throwback Tuesday! Vandaag op mijn blog een reisgids voor Perth, west Australië. Morgen gaan we dan eindelijk richting Miami, de sneeuw is gesmolten dus ik zie geen reden meer voor het cancellen van onze vlucht. Heerlijk om dit soort strandgevoel weer op te doen ☀️🌊 #throwbacktuesday  #tbt  #perth  #travelblog  #travelblogger  #beachlife  #beachbody  #healthyliving  #enjoylife  #traveltheworld  #outsideisfree  #girlsjustwannahavefun  #happygirl  #goals  #bodygoals  #eatcleantrainmean  #cleaneating  #fitgirl  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #swimwear  #summervibes  #summerbody  #fitchick  #fitdutchies  #vegangirl  #vegansofig  #vegantraveller  #wanderlust 
I have a really sore hip this morning, she no running for me today. A little Yoga seems to have helped. I love having access to so many different programs that I can do where I want, when I want! -
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#yogahealing #yogaeverydarnday #warriortwo #yesyouhavetime #healthymeals #fitat50 #fit_over50 #healthyat50 #loveyourbody #eatcleantrainmean #fitmom #fit_mom
#healthyover40 #fitover40 #metime #youareworthit #rockyourbod
#busyfitmom #fit_moms_of_ig #cardiomomma #choosehealth #starttoday #thetimeisnow
I have a really sore hip this morning, she no running for me today. A little Yoga seems to have helped. I love having access to so many different programs that I can do where I want, when I want! - - - #yogahealing  #yogaeverydarnday  #warriortwo  #yesyouhavetime  #healthymeals  #fitat50  #fit_over50  #healthyat50  #loveyourbody  #eatcleantrainmean  #fitmom  #fit_mom  #healthyover40  #fitover40  #metime  #youareworthit  #rockyourbod  #busyfitmom  #fit_moms_of_ig  #cardiomomma  #choosehealth  #starttoday  #thetimeisnow 
Mit meinen Vorsätzen klappt es aktuell leider nicht so gut 🤷🏻‍♀️ Gesünder Essen, mehr Sport 🙄 Das war früher einfacher, als man noch jung war 😁 und nicht tausend Projekte gleichzeitig hatte. Aber ohne all das wäre es auch ganz schön langweilig. Ein 40-Stunden-Job und die Freizeit gestalten wie man will?! Hab ich probiert. Is nix für mich 😅 Also Teilzeit und zig Dinge mit Leidenschaft nebenbei 💪🏼 Wem geht es auch so? Und wer wünscht sich das manchmal? 💞

#whatellz #girlbosslife #enjoythelittlethings #happygirl #instabusiness
Mit meinen Vorsätzen klappt es aktuell leider nicht so gut 🤷🏻‍♀️ Gesünder Essen, mehr Sport 🙄 Das war früher einfacher, als man noch jung war 😁 und nicht tausend Projekte gleichzeitig hatte. Aber ohne all das wäre es auch ganz schön langweilig. Ein 40-Stunden-Job und die Freizeit gestalten wie man will?! Hab ich probiert. Is nix für mich 😅 Also Teilzeit und zig Dinge mit Leidenschaft nebenbei 💪🏼 Wem geht es auch so? Und wer wünscht sich das manchmal? 💞 #whatellz  #girlbosslife  #enjoythelittlethings  #happygirl  #instabusiness 
I will repeat and post this meal until I get sick of it...which i doubt will ever happen. Sorry not sorry. Digging in🍴
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I'm having 3 Swiss @sargentocheese, cauliflower, tomato and mushroom @egglandsbest egg cups with @franksredhot sauce; my assorted roasted veggies on top torn up artisan salad and topped with mustard; and 2TB @traderjoes tomato 🍅 basil hummus on 2 thick Chunks of roasted kabocha squash 😍. I hope you're having a good day! .
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#paleodiet #healthybody #healthandfitness #nourish #bodypositive #wholefoods #healthyeats #veggie #jerf #selflove #healthymeal #healthcoach #lunchtime #balance #wellness #edrecovery #healthymind #healthybody #eattherainbow #happylife #eatcleantrainmean #eathealthy #girlswholift #edwarrior #healthyfoodshare #eatingdisorderrecovery #recoveryisworthit #foodprep #fitnesswomen #salad
I will repeat and post this meal until I get sick of it...which i doubt will ever happen. Sorry not sorry. Digging in🍴 . . I'm having 3 Swiss @sargentocheese, cauliflower, tomato and mushroom @egglandsbest egg cups with @franksredhot sauce; my assorted roasted veggies on top torn up artisan salad and topped with mustard; and 2TB @traderjoes tomato 🍅 basil hummus on 2 thick Chunks of roasted kabocha squash 😍. I hope you're having a good day! . . . #paleodiet  #healthybody  #healthandfitness  #nourish  #bodypositive  #wholefoods  #healthyeats  #veggie  #jerf  #selflove  #healthymeal  #healthcoach  #lunchtime  #balance  #wellness  #edrecovery  #healthymind  #healthybody  #eattherainbow  #happylife  #eatcleantrainmean  #eathealthy  #girlswholift  #edwarrior  #healthyfoodshare  #eatingdisorderrecovery  #recoveryisworthit  #foodprep  #fitnesswomen  #salad 
If it is one thing that I am learning as i become more of a woman... it is that if you dont have your priorities straight, u will not see results u want.. and no,iam not just speaking in terms of fitness (yet).. but financially for example... how many times have you said "ugh, i dont have any money" but if you go take a look at your bank statement for the past month you will add up a bunch of bull**** that you have nothing to show for.... if you know you need extra money for something that holds a high level of importance.. why go out to eat? Why buy that outfit you seen online that you just HAVE to have...? Half of the reason we end up in certain circumstances is because of US and the lack of self-descipline that we have.. in order to reach the next level in WHATEVER you are reaching for, it may take some sacrifice, and holding yourself accountable... you cannot expect a different outcome with ANYTHING if you are constantly doing the same s**t.... and that goes for sooo much in life.. hell i know i want abs.. but i wont have them joints as long as im eating nachos..lmao! See...accountability? Lol!! No But seriously.. when it comes to fitness.... why not break the chain doing the same repetitive bs and getting nowhere?... why not get it together??..... but for me the nachos aint goin nowhere for a while.....lol 🤘💪 at the same time iam almost 80 pounds lighter and i know my body at this point... so i can do what i know my body will tolerate.. plus u gotta make that high carb day worth while....lol #motivationmonday#beautiful#backfat#personaltrainer#ebonyfitness#deerantlerspray#girlswholift#gainingweightiscool#npcbikinicompetitor#eatcleantrainmean#legionofboom#npcbikini#girlswithmuscle#zeroexcuses#themffitnessfamily#progress#eatcleantraindirty#noturningback#fitnessislife#GAINZ#fitnessfreak#npcbikinicompetitor#ebonyfitness #melanin #fitfreak#girlswithmuscles#doitforyou #nevergiveup #iifym#reversedieting# 💪💪💪👌✔✔
If it is one thing that I am learning as i become more of a woman... it is that if you dont have your priorities straight, u will not see results u want.. and no,iam not just speaking in terms of fitness (yet).. but financially for example... how many times have you said "ugh, i dont have any money" but if you go take a look at your bank statement for the past month you will add up a bunch of bull**** that you have nothing to show for.... if you know you need extra money for something that holds a high level of importance.. why go out to eat? Why buy that outfit you seen online that you just HAVE to have...? Half of the reason we end up in certain circumstances is because of US and the lack of self-descipline that we have.. in order to reach the next level in WHATEVER you are reaching for, it may take some sacrifice, and holding yourself accountable... you cannot expect a different outcome with ANYTHING if you are constantly doing the same s**t.... and that goes for sooo much in life.. hell i know i want abs.. but i wont have them joints as long as im eating nachos..lmao! See...accountability? Lol!! No But seriously.. when it comes to fitness.... why not break the chain doing the same repetitive bs and getting nowhere?... why not get it together??..... but for me the nachos aint goin nowhere for a while.....lol 🤘💪 at the same time iam almost 80 pounds lighter and i know my body at this point... so i can do what i know my body will tolerate.. plus u gotta make that high carb day worth while....lol #motivationmonday #beautiful #backfat #personaltrainer #ebonyfitness #deerantlerspray #girlswholift #gainingweightiscool #npcbikinicompetitor #eatcleantrainmean #legionofboom #npcbikini #girlswithmuscle #zeroexcuses #themffitnessfamily #progress #eatcleantraindirty #noturningback #fitnessislife #GAINZ #fitnessfreak #npcbikinicompetitor #ebonyfitness  #melanin  #fitfreak #girlswithmuscles #doitforyou  #nevergiveup  #iifym #reversedieting # 💪💪💪👌✔✔
🔥There’s more grades out there than A’s & F’s🔥
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📚When you were in school you could get all the in between grades like C’s, B-‘s, D+’s, etc, & not just an A or F.
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❌Too often in fitness & especially nutrition people view their day to day like it has to be 100% on point, perfect, organic, & flawless or otherwise they have to be at 0% where they’re borderline sabotaging themselves.
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🔑 Just because you can’t be 100% all the time doesn’t mean you have to be at 0%. It’s okay to be in the middle.
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📕You don’t have to get an A or F in fitness—it’s okay to make C’s & B’s.
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❤️ Hope this helps!
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PS: Since today is #jareds12daysofchristmas you might want to look at my Instagram story to see how to win the first giveaway.
#hamiltontrained #fatloss #fatlossjourney #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlosssupport #weightlosshelp #weightlosstips #losingweight #burnfat #fitnesstips #fitnesshelp #fitjourney #fitfoodie #eatcleantrainmean #healthyfoods #fitnessfoods #fitsporation #fitnation #weightlossprogram #weightlosscoach #weightlossmeals #dieting #dietplan #dietfood #dietbet #dietstartsmonday #nutritiontips
🔥There’s more grades out there than A’s & F’s🔥 - 📚When you were in school you could get all the in between grades like C’s, B-‘s, D+’s, etc, & not just an A or F. - ❌Too often in fitness & especially nutrition people view their day to day like it has to be 100% on point, perfect, organic, & flawless or otherwise they have to be at 0% where they’re borderline sabotaging themselves. - 🔑 Just because you can’t be 100% all the time doesn’t mean you have to be at 0%. It’s okay to be in the middle. - 📕You don’t have to get an A or F in fitness—it’s okay to make C’s & B’s. - ❤️ Hope this helps! - PS: Since today is #jareds12daysofchristmas  you might want to look at my Instagram story to see how to win the first giveaway. #hamiltontrained  #fatloss  #fatlossjourney  #weightlossdiary  #weightlossinspiration  #weightlossmotivation  #weightlosssupport  #weightlosshelp  #weightlosstips  #losingweight  #burnfat  #fitnesstips  #fitnesshelp  #fitjourney  #fitfoodie  #eatcleantrainmean  #healthyfoods  #fitnessfoods  #fitsporation  #fitnation  #weightlossprogram  #weightlosscoach  #weightlossmeals  #dieting  #dietplan  #dietfood  #dietbet  #dietstartsmonday  #nutritiontips 
Travailler dur en silence, laissez le succès faire du bruit!!! Au taf comme en sport, pas de blabla, pas besoin de reconnaissance. travailler pour progresser!!! 👮🏋💪🦄
#crossgend #workout #eatcleantrainmean #wodnews #fitnessparkchartres #crossfit
Meet Howie! 🐾 swipe left to see his handsome face<< Howie is a service dog who visits our patients to bring a little sunshine to their day😍 He certainly brightened my day- AND gave me kisses too! #doggiekisses #icu #fitandfaithfilled
Meet Howie! 🐾 swipe left to see his handsome face<< Howie is a service dog who visits our patients to bring a little sunshine to their day😍 He certainly brightened my day- AND gave me kisses too! #doggiekisses  #icu  #fitandfaithfilled 
Best feeling to be back on track. Feel te fire burn inside, totally motivated to train again, watch my macros, get my power back (slowly tho)..
Never quit! You might fall, loose motivation or temporary other priorities.. but one day just stand up again and start moving. Every little step is 1 step. Focus on your goals and never give up 😘💪🏼👊🏼
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#bodybuilding #fitness #fit #fitgirls #muscle #gains #squats #gohardorgohome #nopainnogain #fitnessgirls #fitfam #gymrat #gymlife #gymlove  #fitnessmotivation #fitchicks #eatcleantraindirty #focus #fitdutchies #gym #workout  #eatcleantrainmean #beastmode  #broshesquats #hardcoreladies #legday #dutch_gainz #girlswholift #aesthetic
Best feeling to be back on track. Feel te fire burn inside, totally motivated to train again, watch my macros, get my power back (slowly tho).. Never quit! You might fall, loose motivation or temporary other priorities.. but one day just stand up again and start moving. Every little step is 1 step. Focus on your goals and never give up 😘💪🏼👊🏼 ----------------------------------------- #bodybuilding  #fitness  #fit  #fitgirls  #muscle  #gains  #squats  #gohardorgohome  #nopainnogain  #fitnessgirls  #fitfam  #gymrat  #gymlife  #gymlove  #fitnessmotivation  #fitchicks  #eatcleantraindirty  #focus  #fitdutchies  #gym  #workout  #eatcleantrainmean  #beastmode  #broshesquats  #hardcoreladies  #legday  #dutch_gainz  #girlswholift  #aesthetic 
Everything in moderation! This past weekend we hosted a party and with all the leftovers around the house it was time to part ways! These have no room in my goals for 2018! Enjoy a sweet treat or a few in moderation over the holidays but make sure to always keep your goals front and center! The work you put in the gym requires clean nutrition to see results, it’s a three part effort- nutrition, train hard and willpower! Combine these three with a lil moderation over the holidays and you’ll have a nice head start in 2018 when reality sets in and it’s time to get serious! #livefit #willpower #moderation #eatcleantrainmean #goals
Everything in moderation! This past weekend we hosted a party and with all the leftovers around the house it was time to part ways! These have no room in my goals for 2018! Enjoy a sweet treat or a few in moderation over the holidays but make sure to always keep your goals front and center! The work you put in the gym requires clean nutrition to see results, it’s a three part effort- nutrition, train hard and willpower! Combine these three with a lil moderation over the holidays and you’ll have a nice head start in 2018 when reality sets in and it’s time to get serious! #livefit  #willpower  #moderation  #eatcleantrainmean  #goals 
This week’s #BeefBarbacoa: juicy beef brisket in homemade honey BBQ sauce cooked low and slow for 20 hours, jumbled in with rice, peas and a mango sweetcorn salsa #micdrop🤭🎤 #getprepped #getpreppeduk #getpreppedcanterbury #mealprep #mealpreponfleek #tupplife #eatclean #eatcleantrainmean #crossfit #crossfitfood #crossfitfuel #bbq #beefbrisket #barbacoa #slowcooking
🏋️💪🏻 done!! And now...because I deserve it: natural yogurt @corposdanone_pt, #Nacional cornflakes and blueberries. Lots of blueberries! The taste of yogurt with the sweet of blueberries is soooooooo...🤤
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#eatclean #eatwell #eatcleantrainmean #healthylife #weightloss #foodstagram #healthychoises #fitfood #eathealthy #cleaneats #cleanfood #losingweight #healthyeats #superfood #foodgram #foodie #foodporn #eatinghealthy #eatgoodfeelgood #fitjourney #fitlifestyle #fitnessgirl #girlswholift #nopainnogain #homemadefood
🏋️💪🏻 done!! And now...because I deserve it: natural yogurt @corposdanone_pt, #Nacional  cornflakes and blueberries. Lots of blueberries! The taste of yogurt with the sweet of blueberries is soooooooo...🤤 . . . #eatclean  #eatwell  #eatcleantrainmean  #healthylife  #weightloss  #foodstagram  #healthychoises  #fitfood  #eathealthy  #cleaneats  #cleanfood  #losingweight  #healthyeats  #superfood  #foodgram  #foodie  #foodporn  #eatinghealthy  #eatgoodfeelgood  #fitjourney  #fitlifestyle  #fitnessgirl  #girlswholift  #nopainnogain  #homemadefood 
LEAP INTO THE UNKNOWN. 😍 The best things in life are outside of your comfort zone!
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Follow me (@alyssaschomaker) for daily health tips & motivation 💪
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Comment your mood in an emoji👇
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.#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients #looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious #healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
LEAP INTO THE UNKNOWN. 😍 The best things in life are outside of your comfort zone! ⠀ Follow me (@alyssaschomaker) for daily health tips & motivation 💪 ⠀ Comment your mood in an emoji👇 . . .#antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients  #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious  #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
What a beautiful afternoon. Time to relax with lunch and dig in. Not to my food but to my book. Personal development is one of the best ways to learn and grow. Now. Let's get to it.
What a beautiful afternoon. Time to relax with lunch and dig in. Not to my food but to my book. Personal development is one of the best ways to learn and grow. Now. Let's get to it.
1. I may or may not have been boycotting the first real ❄️ with my summer color choices today 🦄 
2. I’m over it. I just love the warm ☀️ days more
3. When doing negatives, most people spend majority of the tempo above parallel. Make sure you’re trying to spend equal time of the tempo above & below parallel. Most are weak below parallel and end up neglecting that ROM when spending majority of the tempo above parallel. 
4. Today’s tempo was 3-1-0-0 and I’m not perfect, either - so when reviewing the clip, should have spent a half second longer in the bottom... 🤷🏼‍♀️ next time!

#progressnotperfection #enjoythejourney #workhard #beproud #hustlehard #stayhumble #frontsquat #squatlife #lululemon #fleoshorts #reebok #earnednotgiven #northindustrycompetitorstraining #jasonphillipsnutrition #earnednotgivencrossfit #eatcleantrainmean #healthy #healthylifestyle #growthmindset #crossfitlevel2 #coach #crossfit #crossfitaddict #crossfitathlete #crossfitcommunity #community #pullpushgrind #gymrat #crossfitgirls #squat

Tank: @lululemon 
Shorts: @fleoshorts 
Shoes: @reebok 
Color scheme: 🦄
1. I may or may not have been boycotting the first real ❄️ with my summer color choices today 🦄 2. I’m over it. I just love the warm ☀️ days more 3. When doing negatives, most people spend majority of the tempo above parallel. Make sure you’re trying to spend equal time of the tempo above & below parallel. Most are weak below parallel and end up neglecting that ROM when spending majority of the tempo above parallel. 4. Today’s tempo was 3-1-0-0 and I’m not perfect, either - so when reviewing the clip, should have spent a half second longer in the bottom... 🤷🏼‍♀️ next time! #progressnotperfection  #enjoythejourney  #workhard  #beproud  #hustlehard  #stayhumble  #frontsquat  #squatlife  #lululemon  #fleoshorts  #reebok  #earnednotgiven  #northindustrycompetitorstraining  #jasonphillipsnutrition  #earnednotgivencrossfit  #eatcleantrainmean  #healthy  #healthylifestyle  #growthmindset  #crossfitlevel2  #coach  #crossfit  #crossfitaddict  #crossfitathlete  #crossfitcommunity  #community  #pullpushgrind  #gymrat  #crossfitgirls  #squat  Tank: @lululemon Shorts: @fleoshorts Shoes: @reebok Color scheme: 🦄
➖➖➖➖➖➖➖➖➖➖➖➖
"Skillet Miso Salmon & Rice @tastemade_japan⠀
INGREDIENTS:⠀
2 salmon fillets⠀
1 tbsp sesame oil⠀
1/2 tsp salt⠀
2 cups uncooked rice⠀
100g cabbage, cut into bite-sized pieces⠀
100g shimeji mushrooms⠀
80g bean sprouts⠀
20g butter⠀
360ml water⠀
green onions⠀
chrysanthemum petals⠀
50g miso⠀
2 tbsp sugar⠀
2 tbsp mirin⠀
1 tbsp soy sauce⠀
STEPS:⠀
Wash the rice and leave in water for 30 minutes.⠀
Combine miso, sugar, mirin and soy sauce and set aside.⠀
Heat sesame oil in a frying pan. Place salmon fillets on and season with salt. Cook on both sides until lightly browned. Take the salmon out and set it aside for now.⠀
Drain the rice and add it to the frying pan along with the water, cabbage, shimeji mushrooms and bean sprouts. Top with salmon fillets and butter. Pour the miso sauce on top.⠀
Cover and cook over high heat. Once it starts to boil, turn the heat down to low and cook for 15 minutes. Finally turn up the heat to high and cook for another 30 seconds.⠀
Turn off the heat and keep covered for another 10 minutes.⠀
Mix all ingredients together and serve in individual bowls. To with chopped green onions and chrysanthemum petals.⠀ "
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💓 Live longer, Be healthier, Regulate your weight are NOT ⚛ Science Fiction Slogans when You Eat Worm, Green and Real Food that Earth and our Ancestors 👵 Awarded Us.
➖➖➖➖➖➖➖➖➖➖➖➖ 📌 Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you’ve met your New Year’s resolution. 📌 ~Jay Leno

#homemadefood #foodaddict #brunch #foodlover #homemade #healthylifestyle #nomnoms #youarewhatyoueat #eatcleantrainmean #unhealthy #bigbreakfast #cheddarcheese #grilledchicken #sourdoughbread #pizzapizza #melanzane #prettyfood #instabaking #mashedpotatoes #eaterla #theartofplating #chefstalk #cucina #sidedish #getinmymouth #englishbreakfast #homecookedmeal #foodislife #carne #foodgraphy
➖➖➖➖➖➖➖➖➖➖➖➖ "Skillet Miso Salmon & Rice @tastemade_japan⠀ INGREDIENTS:⠀ 2 salmon fillets⠀ 1 tbsp sesame oil⠀ 1/2 tsp salt⠀ 2 cups uncooked rice⠀ 100g cabbage, cut into bite-sized pieces⠀ 100g shimeji mushrooms⠀ 80g bean sprouts⠀ 20g butter⠀ 360ml water⠀ green onions⠀ chrysanthemum petals⠀ 50g miso⠀ 2 tbsp sugar⠀ 2 tbsp mirin⠀ 1 tbsp soy sauce⠀ STEPS:⠀ Wash the rice and leave in water for 30 minutes.⠀ Combine miso, sugar, mirin and soy sauce and set aside.⠀ Heat sesame oil in a frying pan. Place salmon fillets on and season with salt. Cook on both sides until lightly browned. Take the salmon out and set it aside for now.⠀ Drain the rice and add it to the frying pan along with the water, cabbage, shimeji mushrooms and bean sprouts. Top with salmon fillets and butter. Pour the miso sauce on top.⠀ Cover and cook over high heat. Once it starts to boil, turn the heat down to low and cook for 15 minutes. Finally turn up the heat to high and cook for another 30 seconds.⠀ Turn off the heat and keep covered for another 10 minutes.⠀ Mix all ingredients together and serve in individual bowls. To with chopped green onions and chrysanthemum petals.⠀ " ➖➖➖➖➖➖➖➖➖➖➖➖ 💓 Live longer, Be healthier, Regulate your weight are NOT ⚛ Science Fiction Slogans when You Eat Worm, Green and Real Food that Earth and our Ancestors 👵 Awarded Us. ➖➖➖➖➖➖➖➖➖➖➖➖ 📌 Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you’ve met your New Year’s resolution. 📌 ~Jay Leno #homemadefood  #foodaddict  #brunch  #foodlover  #homemade  #healthylifestyle  #nomnoms  #youarewhatyoueat  #eatcleantrainmean  #unhealthy  #bigbreakfast  #cheddarcheese  #grilledchicken  #sourdoughbread  #pizzapizza  #melanzane  #prettyfood  #instabaking  #mashedpotatoes  #eaterla  #theartofplating  #chefstalk  #cucina  #sidedish  #getinmymouth  #englishbreakfast  #homecookedmeal  #foodislife  #carne  #foodgraphy 
not the best dinner if youre dying for some Hot Fuel....... ☹️it took hours to get my beef stew ready..... But nevertheless it was so worth waiting for 😍 stew sweet potato and sauerkraut with beef stew and chestnut mushroom *************************************
#ifitfitsmyplate #myhealthykitchen #healthychoices #eatclean #foodfam #healthyfood #veggielover #instafood #fitnessaddiction #gymfreak #eatcleantrainmean #nodieet‎ #norestricion #goal #choice #chance #change #healthylifestyle #dedicated  #mywayoflife #stayfit #keepontrack‎ #stayhealthy #r69recipe #fitdutchie‎ ‎#fitover40 #fitat48 ‎#healthybodyandmind‎
not the best dinner if youre dying for some Hot Fuel....... ☹️it took hours to get my beef stew ready..... But nevertheless it was so worth waiting for 😍 stew sweet potato and sauerkraut with beef stew and chestnut mushroom ************************************* #ifitfitsmyplate  #myhealthykitchen  #healthychoices  #eatclean  #foodfam  #healthyfood  #veggielover  #instafood  #fitnessaddiction  #gymfreak  #eatcleantrainmean  #nodieet ‎ #norestricion  #goal  #choice  #chance  #change  #healthylifestyle  #dedicated   #mywayoflife  #stayfit  #keepontrack ‎ #stayhealthy  #r69recipe  #fitdutchie ‎ ‎#fitover40  #fitat48  ‎#healthybodyandmind ‎
Spot the #gymcreep 🤓🙈 He did it again, and this time I didn't even notice.😂 Training never gets boring with a #gymbuddy like @alexcomnenus 😉😂 #gymlife #gymshark #gymsharkleggings
Hey fam jamm👋🏼 We finally got some snow on the East Coast and I can’t wait to get to the mountain🏂
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This weeks prep is a combination of turkey meatloaf, potatoes, and spinach // cilantro chicken w. @eatcleanessentials seasoning, cauliflower rice/beans, and tomato/avocado. I’ll be posting the rest of the weeks #mealprep tomorrow!!
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The meatloaf recipe is a random one off google. I just searched ‘healthy ground turkey meatloaf’ and got a million recipes!
Hey fam jamm👋🏼 We finally got some snow on the East Coast and I can’t wait to get to the mountain🏂 - This weeks prep is a combination of turkey meatloaf, potatoes, and spinach // cilantro chicken w. @eatcleanessentials seasoning, cauliflower rice/beans, and tomato/avocado. I’ll be posting the rest of the weeks #mealprep  tomorrow!! - The meatloaf recipe is a random one off google. I just searched ‘healthy ground turkey meatloaf’ and got a million recipes!
〰〰〰 FOOD PREP 〰〰〰 Skönt när man fått ordning på lite matlådor så att det är en sak mindre att tänka på några dagar. 👍🏻🍠🥗 #matinspo #foodprep #foodporn #foodiegram #getfit #fitnessfood #foodie #foodpic #fitness #fitnessmom #fitnessgirl #fitnessmotivation #eatwell #eatclean #eatright #eatcleantrainmean #minviktresa #minresaräknas #minvägtilltoppen #motivated #motmintoppform #inspo #inspiration #weightloss #weightlossjourney #viktnedgång #viktminskning #healthy #healthyfood #healthyeating
〰〰〰 FOOD PREP 〰〰〰 Skönt när man fått ordning på lite matlådor så att det är en sak mindre att tänka på några dagar. 👍🏻🍠🥗 #matinspo  #foodprep  #foodporn  #foodiegram  #getfit  #fitnessfood  #foodie  #foodpic  #fitness  #fitnessmom  #fitnessgirl  #fitnessmotivation  #eatwell  #eatclean  #eatright  #eatcleantrainmean  #minviktresa  #minresaräknas  #minvägtilltoppen  #motivated  #motmintoppform  #inspo  #inspiration  #weightloss  #weightlossjourney  #viktnedgång  #viktminskning  #healthy  #healthyfood  #healthyeating 
It's been a long week, but at least I like the way my bum looks in my dress 😂
Cheeky law firm bathroom selfie with London views in the background 👌
Also got an invite the Jingel Ball as a plus one last Sunday (AND saw Taylor Swift, Ed Sheeran, the Chainsmokers... 😍)
It's been a long week, but at least I like the way my bum looks in my dress 😂 Cheeky law firm bathroom selfie with London views in the background 👌 Also got an invite the Jingel Ball as a plus one last Sunday (AND saw Taylor Swift, Ed Sheeran, the Chainsmokers... 😍)
Granola: 4 cups of oats, one cup of mixed nuts 🥜, 1tsp spice, 1/3 coconut oil, 1/3 cup honey, 2 egg whites, 1/2cup dried fruit, 1 cup of coconut and a pinch of salt. Bake at 300 for 40 minutes. #eatcleantrainmean #eatclean #cleaneating #cleaneatingrecipes #cleaneats #healthyrecipes #healthylifestyle #girlswholift #bodybuilding #chickswithmuscle #fitchicks #womanshealth #iwantabs #nutritionhelp #healthtips #healthcoach #fitfam #gains
Protein blueberry muffins!
This is basically my protein pancake recipe using @hardmagnum Quattro protein and a few additional ingredients.
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How to:
Combine dry ingredients:
20g of quick oats, ground, or oat flour
15g coconut flour
17-18g whey protein blend
1 tsp dry Stevia 
1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp xanthan gum (yes, you can buy this at a regular grocery store.)
1/8 tsp sea salt
Combine well.  This can be set aside ready to make breakfast, or you can scale it up and make a big batch.  Total weight of dry ingredients per portion is 60g.
Add to the dry mixture 1/4 cup liquid egg whites, stir, 1/2 tsp vanilla extract, 1/4 tsp lemon extract, and if you can find it 1/4 tsp organic butter flavouring.  Add 1/2 cup water. (I like warm water or water boiled up to 90 degrees to really soften the ingredients.)
Stir mixture well and let stand 2-3 minutes.  You will notice it will thicken.  That's good!
Stir in 1oz blueberries.
Divide into silicon or waxed muffin liners.
Yields approximately 6 muffins.
Bake at 350 approximately 15 minutes or until golden and toothpick comes out clean.
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Calories: 248 - Protein: 24g - Carbs: 27g - Fat: 4.2g - Fibre: 9g - Sugar: 3g
I used Magnum Quattro by @hardmagnum 
Protein purchased from @popeyes_tricity
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#proteinrecipe #muffins #bikinicompetitor #bikiniathlete #popeyes_tricity #hardmagnum
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#bakewithprotein #wheyprotein #highproteinrecipes #mealprep #mealprepping #iifym #macros #nutritionist  #sportsnutrition #supplements #sportssupplements  #popeyesambassador #bodybuilding #musclegain #gainsbro #fatloss #fitness #fitnessgoals #eatclean #eatcleantrainmean #eatcleantraindirty #eattoperform #strongissexy #absaremadeinthekitchen
Protein blueberry muffins! This is basically my protein pancake recipe using @hardmagnum Quattro protein and a few additional ingredients. - - - - - How to: Combine dry ingredients: 20g of quick oats, ground, or oat flour 15g coconut flour 17-18g whey protein blend 1 tsp dry Stevia 1/4 tsp baking powder 1/4 tsp baking soda 1/4 tsp xanthan gum (yes, you can buy this at a regular grocery store.) 1/8 tsp sea salt Combine well. This can be set aside ready to make breakfast, or you can scale it up and make a big batch. Total weight of dry ingredients per portion is 60g. Add to the dry mixture 1/4 cup liquid egg whites, stir, 1/2 tsp vanilla extract, 1/4 tsp lemon extract, and if you can find it 1/4 tsp organic butter flavouring. Add 1/2 cup water. (I like warm water or water boiled up to 90 degrees to really soften the ingredients.) Stir mixture well and let stand 2-3 minutes. You will notice it will thicken. That's good! Stir in 1oz blueberries. Divide into silicon or waxed muffin liners. Yields approximately 6 muffins. Bake at 350 approximately 15 minutes or until golden and toothpick comes out clean. - - - - - Calories: 248 - Protein: 24g - Carbs: 27g - Fat: 4.2g - Fibre: 9g - Sugar: 3g I used Magnum Quattro by @hardmagnum Protein purchased from @popeyes_tricity - - - - - #proteinrecipe  #muffins  #bikinicompetitor  #bikiniathlete  #popeyes_tricity  #hardmagnum  . . . #bakewithprotein  #wheyprotein  #highproteinrecipes  #mealprep  #mealprepping  #iifym  #macros  #nutritionist  #sportsnutrition  #supplements  #sportssupplements  #popeyesambassador  #bodybuilding  #musclegain  #gainsbro  #fatloss  #fitness  #fitnessgoals  #eatclean  #eatcleantrainmean  #eatcleantraindirty  #eattoperform  #strongissexy  #absaremadeinthekitchen 
Lunch #C1D9
I love these breakfast muffins, so easy to transport and eat cold if need be. 
#thebodycoach #bodycoach #breakfastmuffins #egg #protein #eatcleantrainmean #eatclean #lunch #fitnessmotivation #fitfam #fit #instagramfitness #fitgirl #90daySSSPlan #90daybodychallenge #leanin15 #spinach #muffins #weightloss #diet #instafit
Green dinner! Edamame beans, broccoli, peas and coconut milk, very simple yet delicious!
Long day at school and cold walk with Freddy afterwards. Soon hygge with @gipsyancy :) #vegan#runner#veganer#fitfamdk#follow#plantpower#plantstrong #broccoli #edamame #edamamebeans #veganer #veganfoodie #vegano#vegansofig #followme #fitnessfam #eattolive #beatana #greenisgood #grønmad #veggielove #veggies #eatgreen #madtilmuskler #fuelfood #protein #eatcleantrainmean #cleaneating #veganeats
Green dinner! Edamame beans, broccoli, peas and coconut milk, very simple yet delicious! Long day at school and cold walk with Freddy afterwards. Soon hygge with @gipsyancy :) #vegan #runner #veganer #fitfamdk #follow #plantpower #plantstrong  #broccoli  #edamame  #edamamebeans  #veganer  #veganfoodie  #vegano #vegansofig  #followme  #fitnessfam  #eattolive  #beatana  #greenisgood  #grønmad  #veggielove  #veggies  #eatgreen  #madtilmuskler  #fuelfood  #protein  #eatcleantrainmean  #cleaneating  #veganeats 
Most Tuesday’s get me thinking about #transformations ➡️ today it’s reminiscing on that girl full of self-doubt and lacking confidence, and how far she’s come ✨ 
Not all transformations are purely physical... my health and fitness journey began with a decision to START - something, ANYTHING - and it’s not over yet, but I’ve definitely come a long way. 
And being proud of myself is kinda new to me, but I’m not gonna lie, I kinda like it ☺️💕
#transformyourself
Most Tuesday’s get me thinking about #transformations  ➡️ today it’s reminiscing on that girl full of self-doubt and lacking confidence, and how far she’s come ✨ Not all transformations are purely physical... my health and fitness journey began with a decision to START - something, ANYTHING - and it’s not over yet, but I’ve definitely come a long way. And being proud of myself is kinda new to me, but I’m not gonna lie, I kinda like it ☺️💕 #transformyourself 
treningspartner & partner in crime 👊🏽💯
treningspartner & partner in crime 👊🏽💯
KNOWYOURFOOD: Veggie edition!! So, what's the download between FRESH vs FROZEN vs CANNED veggies?🌽🥕🍄 Well... not much actually! Here are the top 5 things to remember👋: .
⚡1. Nutritionally speaking, there's not a huge difference between the 3 types. Fresh veggies are higher in water-soluble vitamins, but nutrients WILL degrade the longer it is from when they were harvested. So if you get fresh veggies at a grocery store, it might be lower in nutrients than fresh/frozen/farmers markets... and will continue to degrade the longer they sit in your fridge.
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⚡2. Frozen veggies lock in their nutrients right away at the peak of harvest. The major con is sometimes the texture can be gross (hello frozen broccoli) when you cook them.
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⚡3. Canned veggies also lock in nutrients, but it can be lower in water-soluble vitamins. They can also be high in sugar and/or salt, depending on what the veggie is packed with.
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⚡4. Vegetables are GOOD FOR YOU. EAT THEM.
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⚡5. Eating a variety of fresh, frozen, and canned vegetables can ensure that you're also getting a variety of nutrients and minerals. 🤔What are your thoughts? Do you prefer always fresh? Sometimes frozen? Never canned?!?!
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Follow us (@nutritionalcoach ) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @fit_pham
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
KNOWYOURFOOD: Veggie edition!! So, what's the download between FRESH vs FROZEN vs CANNED veggies?🌽🥕🍄 Well... not much actually! Here are the top 5 things to remember👋: . ⚡1. Nutritionally speaking, there's not a huge difference between the 3 types. Fresh veggies are higher in water-soluble vitamins, but nutrients WILL degrade the longer it is from when they were harvested. So if you get fresh veggies at a grocery store, it might be lower in nutrients than fresh/frozen/farmers markets... and will continue to degrade the longer they sit in your fridge. . ⚡2. Frozen veggies lock in their nutrients right away at the peak of harvest. The major con is sometimes the texture can be gross (hello frozen broccoli) when you cook them. . ⚡3. Canned veggies also lock in nutrients, but it can be lower in water-soluble vitamins. They can also be high in sugar and/or salt, depending on what the veggie is packed with. . ⚡4. Vegetables are GOOD FOR YOU. EAT THEM. . ⚡5. Eating a variety of fresh, frozen, and canned vegetables can ensure that you're also getting a variety of nutrients and minerals. 🤔What are your thoughts? Do you prefer always fresh? Sometimes frozen? Never canned?!?! . . Follow us (@nutritionalcoach ) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // @fit_pham . . . . . . . . . . . . #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
Your body can do it, it’s your mind you have to convince💯💯💯
👉🏼2014—>2017 #transformationtuesday .
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No matter your goals, whether you are on chapter 1 or 100, #keepgoing consistency and dedication to yourself to reach them is the 🗝💪🏼✨
Your body can do it, it’s your mind you have to convince💯💯💯 👉🏼2014—>2017 #transformationtuesday  . . No matter your goals, whether you are on chapter 1 or 100, #keepgoing  consistency and dedication to yourself to reach them is the 🗝💪🏼✨
I know I keep posting these kind of pictures but they’re my favourite kind! I love the pump after a shoulder and bicep workout 😈. Didn’t get to ze gym yesterday (again) cos I had a damn fever 🤒😫. I’m hoping I’m okay to go today.
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#gettingfit #fitfreak #instagramfitness #liftweights #girlswholift #girlswithmuscle #bodyfitness #fitjourney #fitbody #fitness #fitnessmotivation #fitspo #fitnessinspiration #fitnessinprogress #fit #fitgirl #fitchick #fitfam #igfitness #fitstagram #fitforlife #healthandfitness #workout #gym #gains #trainlikeagirl #eatcleantrainmean #wannabefit #instafitness #booty🍑
I know I keep posting these kind of pictures but they’re my favourite kind! I love the pump after a shoulder and bicep workout 😈. Didn’t get to ze gym yesterday (again) cos I had a damn fever 🤒😫. I’m hoping I’m okay to go today. * * * * * * * * * * * * * #gettingfit  #fitfreak  #instagramfitness  #liftweights  #girlswholift  #girlswithmuscle  #bodyfitness  #fitjourney  #fitbody  #fitness  #fitnessmotivation  #fitspo  #fitnessinspiration  #fitnessinprogress  #fit  #fitgirl  #fitchick  #fitfam  #igfitness  #fitstagram  #fitforlife  #healthandfitness  #workout  #gym  #gains  #trainlikeagirl  #eatcleantrainmean  #wannabefit  #instafitness  #booty 🍑