Today's meals. Dinner was hot dogs with lettuce "buns" with feta, @mcclurespickles relish, and mustard. Served with roasted Brussels sprouts and McClure's spicy pickles. Lunch was a square of Lindt 90% chocolate and some Whisps before a 6 mile bike ride. Breakfast was a leftover kielbasa and cream cheese omelette.
The Fourth of July weekend is vastly approaching! We all know what that means.... Lots of yummy BBQ, desserts, fireworks and MORE! Many of us will even get to enjoy a four day weekend. To help stay on track with our health and fitness goals, I'd like to host a small challenge starting on June 30 that will lead into the Fourth.
I'll provide some health(IER) recipes, fun little workout circuits and various tips on how to stay on track! By the time the 4th of July gets here, the only thing we will have to worry about is spending time with our families and celebrating AMERICA! 🇺🇸 If you want in, comment with "America" and I'll get you added into the challenge!
left over sautéed veggies and a egg! easy and nutritious breakfast! this is defiantly my go to breakfast because I can start my day off with veggies which makes it easier to get enough servings in a day. also the fat and protein in the egg keeps me fuel for awhile!
It's been an extremely intense weekend in Gothenburg and I haven't had time to post that much. We've managed to meet my friends, visit my old job, celebrate midsummer, see Coldplay and spend the day at Liseberg. It's been great! And the concert was just an incredible experience. ❤️ Now we're on our way to Stockholm, which will be our final destination here in Sweden, and we are traveling back to Malta next Tuesday. I'll let this picture of an amazing kebab we found in Gothenburg represent this weekend. 😉
Meu almoço de hoje (feito por mim com ingredientes conhecidos como... "COMIDA" rs) foi:
CARNE DE PORCO em cubos, sal moído e pimenta moída, frito no azeite de oliva... com SALADA DE TOMATE orgânico, Manjericão fresco e Queijo de Kefir - tudo "regado" com azeite de oliva Siciliano Gradassi aroma de Mandarino... e CHUCRUTE frito na manteiga clarificada com pimenta biquinho.
O "BÔNUS EXTRA" foi a caprichada dose de azeite da Sicília (são os melhores), afinal: "Fat Is Back" 😂.......... 💥👊💥 Pow!™ #NandoMartins#NandoFotografo#FatIsBack#EatFat#Ancestral#Paleo#LowCrap#Porco#Chucrute#Tomate#Óleo#Kefir#Ervas#Sal