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I just woke up GOOD MORNING 💪🏻😜off to get some cheese and soda water #breakfast #weight #weightloss #weightlossjourney #keto #ketogenic #zerocarb #selfie #chubbygirl #eatfat #nomakeup #diet
Another round of eggfast as from today! I need a little boost and to get rid of some excess fluids. Have no idea how many days, but at least five 👍Breakfast is #bulletproofcoffee 💙

#cleanfastfood #eggfast #eggefaste #æggefaste #æggelatte #fettkaffe #lowcarb #lowcarbliving #lowcarblife #loosingweight #eatclean #eatfat #myweightlossjourney #mylowcarblife #myketolife #myketodiet #intermittentfasting #lchf #lchftjejer #lchfbreakfast #lowcarbnorway #lavkarbo #lavkarbofunker #stabiltblodsukker #lavkarbomiddag #lavkarbomat #lavkarbolivet #periodiskfaste #periodiskfasta
Another round of eggfast as from today! I need a little boost and to get rid of some excess fluids. Have no idea how many days, but at least five 👍Breakfast is #bulletproofcoffee  💙 #cleanfastfood  #eggfast  #eggefaste  #æggefaste  #æggelatte  #fettkaffe  #lowcarb  #lowcarbliving  #lowcarblife  #loosingweight  #eatclean  #eatfat  #myweightlossjourney  #mylowcarblife  #myketolife  #myketodiet  #intermittentfasting  #lchf  #lchftjejer  #lchfbreakfast  #lowcarbnorway  #lavkarbo  #lavkarbofunker  #stabiltblodsukker  #lavkarbomiddag  #lavkarbomat  #lavkarbolivet  #periodiskfaste  #periodiskfasta 
On account of the cooler conditions here today, I made a huge batch of ratatouille, loaded with veg, organic beef sausage and olives 😍😍 perfect to have on hand for busy nights or for a hug in a bowl 🍵topped with a soft poachie and some avo because #fat #putaneggonit #mealprep #french #preparation
On account of the cooler conditions here today, I made a huge batch of ratatouille, loaded with veg, organic beef sausage and olives 😍😍 perfect to have on hand for busy nights or for a hug in a bowl 🍵topped with a soft poachie and some avo because #fat  #putaneggonit  #mealprep  #french  #preparation 
Spoiler alert: sappy, informational post. My name is Allie. I can blame my weight on tons of things. I've been overweight since childhood, My two high risk pregnancies, the stress of my husbands stomach cancer fight, etc etc. but ultimately I thought I was doing everything right. I wasn't binging. I was Watching my calorie intake, low fat (35gm a day at one point) working out 3-5 days a week and I was still fat- not even really sure of my "hw" bc I was too embarrassed to even step on a scale. I started learning about keto in April 2017 and started out slow implementing this new #woe one step, one day at a time. Instagram has been huge (pun intended) in keeping me motivated and giving me me ideas for recipes, etc that I wanted to put my story out there to help maybe one person who felt like they were doing everything right in their journey to better health but still seemed to fail. I've got a ways to go but I'm blessed to be able to continue to work on myself daily so I can hang out with this handsome guy  and be the bestest mom for our two adorable kids. #realtalk .
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #nostomachforcancer
Spoiler alert: sappy, informational post. My name is Allie. I can blame my weight on tons of things. I've been overweight since childhood, My two high risk pregnancies, the stress of my husbands stomach cancer fight, etc etc. but ultimately I thought I was doing everything right. I wasn't binging. I was Watching my calorie intake, low fat (35gm a day at one point) working out 3-5 days a week and I was still fat- not even really sure of my "hw" bc I was too embarrassed to even step on a scale. I started learning about keto in April 2017 and started out slow implementing this new #woe  one step, one day at a time. Instagram has been huge (pun intended) in keeping me motivated and giving me me ideas for recipes, etc that I wanted to put my story out there to help maybe one person who felt like they were doing everything right in their journey to better health but still seemed to fail. I've got a ways to go but I'm blessed to be able to continue to work on myself daily so I can hang out with this handsome guy and be the bestest mom for our two adorable kids. #realtalk  . . . . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals  #nostomachforcancer 
Neelu, 57, a housewife living in Mumbai has been battling Obesity and Hypothyroidism coupled with chronic joint pains for over one and a half decade. She tried all sorts of treatment and nothing worked in her favor. She accepted the fact that she would never get to her normal weight again, ever.

In just a month, she lost 13 pounds with my training. Amazing. Isn't it? She looks much younger than before, feels great and is motivated enough to lose all the flab real soon. 
All the women out there who think they have exhausted every option to lose weight, there's still hope :) #carbfree #body #eatfat #eatfatlosefat #ketogenic #fasting #fatadapted #fatisfuel #fitguys #fitmencook #ketogenicdiet #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #paleo #keto #ketoadapted #ketocommunity #gethealthy #fattofit #ketodiet #ketosis #lchf #lowcarb #lchfdiet #ketofam #fat
Neelu, 57, a housewife living in Mumbai has been battling Obesity and Hypothyroidism coupled with chronic joint pains for over one and a half decade. She tried all sorts of treatment and nothing worked in her favor. She accepted the fact that she would never get to her normal weight again, ever. In just a month, she lost 13 pounds with my training. Amazing. Isn't it? She looks much younger than before, feels great and is motivated enough to lose all the flab real soon. All the women out there who think they have exhausted every option to lose weight, there's still hope :) #carbfree  #body  #eatfat  #eatfatlosefat  #ketogenic  #fasting  #fatadapted  #fatisfuel  #fitguys  #fitmencook  #ketogenicdiet  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #paleo  #keto  #ketoadapted  #ketocommunity  #gethealthy  #fattofit  #ketodiet  #ketosis  #lchf  #lowcarb  #lchfdiet  #ketofam  #fat 
Sausage plate over kraut with a spicy mustard. 🙌🏻 german inspired keto on vacay .... for the most part. .
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #weightlossdiary
Had some carbs to spare today so I decided to try a new keto milkshake. Took some Breyers vanilla carb smart ice cream, an Atkins cookies and cream shake, some heavy cream, and 1 square of 78% Lindt chocolate. It was really good, but needed to be thicker. So either less atkins shake or more ice cream? 
#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #ketofam #banting #lchf #lchfdiet #ketocommunity #atkins #ketosis #ketofood #ketofoods #ketomeals #lowcarbdiet #lowcarbhighfatdiet #ketolifestyle #ketogeniclifestyle #lowcarblifestyle #eatfat #eatfatlosefat #ketoaf #ketodessert #ketosnacks
Had some carbs to spare today so I decided to try a new keto milkshake. Took some Breyers vanilla carb smart ice cream, an Atkins cookies and cream shake, some heavy cream, and 1 square of 78% Lindt chocolate. It was really good, but needed to be thicker. So either less atkins shake or more ice cream? #keto  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarb  #lowcarbhighfat  #ketofam  #banting  #lchf  #lchfdiet  #ketocommunity  #atkins  #ketosis  #ketofood  #ketofoods  #ketomeals  #lowcarbdiet  #lowcarbhighfatdiet  #ketolifestyle  #ketogeniclifestyle  #lowcarblifestyle  #eatfat  #eatfatlosefat  #ketoaf  #ketodessert  #ketosnacks 
Mayank, Team lead at AKS Software and my senior at MIT was an active sportsman in college but the hectic corporate life turned him into a party animal at weekends which made him gain weight and before he could do something about it, he was laready past 100kgs mark. 
But, a sportsman never loses its spark and takes on every challenge with a positive mindest. This huge 6"3 guy lost 22 pounds in 30 days without any workout. 
Hit me up to get hot to hotter🔥

#carbfree #body #eatfat #eatfatlosefat #ketogenic #fasting #fatadapted #fatisfuel #fitguys #fitmencook #ketogenicdiet #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #paleo #keto #ketoadapted #ketocommunity #gethealthy #fattofit #ketodiet #ketosis #lchf #lowcarb #lchfdiet #ketofam #fat
Mayank, Team lead at AKS Software and my senior at MIT was an active sportsman in college but the hectic corporate life turned him into a party animal at weekends which made him gain weight and before he could do something about it, he was laready past 100kgs mark. But, a sportsman never loses its spark and takes on every challenge with a positive mindest. This huge 6"3 guy lost 22 pounds in 30 days without any workout. Hit me up to get hot to hotter🔥 #carbfree  #body  #eatfat  #eatfatlosefat  #ketogenic  #fasting  #fatadapted  #fatisfuel  #fitguys  #fitmencook  #ketogenicdiet  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #paleo  #keto  #ketoadapted  #ketocommunity  #gethealthy  #fattofit  #ketodiet  #ketosis  #lchf  #lowcarb  #lchfdiet  #ketofam  #fat 
Busy weekend so all my meals have been a quick 'n easy hodgepodge. Not skimping on nutrients though, your girl still needs energy to drool over Jon Targaryan's hot royal ass for an hour, talk about a personal marathon ✌🏽🤤🗡🌬
Busy weekend so all my meals have been a quick 'n easy hodgepodge. Not skimping on nutrients though, your girl still needs energy to drool over Jon Targaryan's hot royal ass for an hour, talk about a personal marathon ✌🏽🤤🗡🌬
Homemade bunless burger with sharp white cheddar, bacon, avocado, onion, and BBQ Quest Protein chips 👌🏻
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#keto #ketoaf #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #eatfat #eatfatlosefat #atkins #ketolife #ketolifestyle #ketogeniclifestyle #ketofam #ketomeals #lowcarbmeals #lowcarbliving #ketoliving #weightloss #weightlossjourney #weightlosstransformation #ketoinspiration
Homemade bunless burger with sharp white cheddar, bacon, avocado, onion, and BBQ Quest Protein chips 👌🏻 . . . #keto  #ketoaf  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #lowcarbhighfat  #eatfat  #eatfatlosefat  #atkins  #ketolife  #ketolifestyle  #ketogeniclifestyle  #ketofam  #ketomeals  #lowcarbmeals  #lowcarbliving  #ketoliving  #weightloss  #weightlossjourney  #weightlosstransformation  #ketoinspiration 
I didn't bring lunch today because I wasn't prepared which is such a stupid move. Anyway. Managed to find some roast chicken and veges from one place and a side of avo from another. When I asked the women for no potato she looked at me like I was weird and gave me a few pieces anyway. Haha. Probably not 100% perfect and will be hard to track because I didn't cook it, but far better aligned to my goals than a sandwich or bagel!! •
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#thetillieproject #projectfood #hellotillieeats #keto #ketoaf #ketoasfuck #eatfatlosefat #healthychoices #nourishmybody #nourishmysoul #realfood #freshandtasty #macros #allthefat #eatfat #ketolunch #lchf #lowcarb #ketofam #ketogenic
I didn't bring lunch today because I wasn't prepared which is such a stupid move. Anyway. Managed to find some roast chicken and veges from one place and a side of avo from another. When I asked the women for no potato she looked at me like I was weird and gave me a few pieces anyway. Haha. Probably not 100% perfect and will be hard to track because I didn't cook it, but far better aligned to my goals than a sandwich or bagel!! • • • • • #thetillieproject  #projectfood  #hellotillieeats  #keto  #ketoaf  #ketoasfuck  #eatfatlosefat  #healthychoices  #nourishmybody  #nourishmysoul  #realfood  #freshandtasty  #macros  #allthefat  #eatfat  #ketolunch  #lchf  #lowcarb  #ketofam  #ketogenic 
Grilled 🥓🥑 slider with mayo #grassfedbeef #organic #ketogenicgirlchallenge
Double food share today, this dessert was SO good. Cool whip with strawberries and sugar-free chocolate syrup. 🍓#lowcarb •
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#lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #ketoweightloss #lowcarbdiet #lowcarblife #fitnessmotivation #fitness #fitnessjourney #fitmom #fitgirl #fitchick #fitfam #eatfat #eatclean #cleaneating #nutrition #healthyeating #healthylifestyle #healthyfood #weightloss #weightlossmotivation
Double food share today, this dessert was SO good. Cool whip with strawberries and sugar-free chocolate syrup. 🍓#lowcarb  • • • • • • #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #ketoweightloss  #lowcarbdiet  #lowcarblife  #fitnessmotivation  #fitness  #fitnessjourney  #fitmom  #fitgirl  #fitchick  #fitfam  #eatfat  #eatclean  #cleaneating  #nutrition  #healthyeating  #healthylifestyle  #healthyfood  #weightloss  #weightlossmotivation 
Officially certified! I'm so excited about the impact yoga has had on my life, and even more excited to share it 🙏🏼⭐️💜
Officially certified! I'm so excited about the impact yoga has had on my life, and even more excited to share it 🙏🏼⭐️💜
Bacon jalapeño deviled eggs. 🥓
Bacon jalapeño deviled eggs. 🥓
These tacos are made with walnut cauliflower "meat", and they even got the stamp of approval by some meat eaters!  I eat meat, but I'm experimenting with getting more omega-3's in my diet from plants.
These tacos are made with walnut cauliflower "meat", and they even got the stamp of approval by some meat eaters! I eat meat, but I'm experimenting with getting more omega-3's in my diet from plants.
My dinner tonight: Pesto chicken on a bed of garlic spinach and oven roasted tomatoes. 👌🏻#ImSOGourmet #keto •
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#lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #ketoweightloss #lowcarbdiet #lowcarblife #fitnessmotivation #fitness #fitnessjourney #fitmom #fitgirl #fitchick #fitfam #eatfat #eatclean #cleaneating #nutrition #healthyeating #healthylifestyle #healthyfood #weightloss #weightlossmotivation
My dinner tonight: Pesto chicken on a bed of garlic spinach and oven roasted tomatoes. 👌🏻#ImSOGourmet  #keto  • • • • • • #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #ketoweightloss  #lowcarbdiet  #lowcarblife  #fitnessmotivation  #fitness  #fitnessjourney  #fitmom  #fitgirl  #fitchick  #fitfam  #eatfat  #eatclean  #cleaneating  #nutrition  #healthyeating  #healthylifestyle  #healthyfood  #weightloss  #weightlossmotivation 
Steak pinwheels (thank you, Target!) And zoodles with mushrooms, onions, tomatoes and cheeeeese! 
#keto #lchf #lowcarbhighfat #ketogenic #ketones #ketosis #ketogenicdiet #portioncontrol #eatfat #protein #weightlossjourney #nograins #nosugar #ketodinner #eatmoreveggies
Really craving chips so I began an experiment. I don't care for kale and had a small amount of brussel sprouts. Here we go! I chopped off the bottoms and removed all the leaves possible. I put them in a pan with about an inch of oil and watched them till looking crispy. Took them out to a pile of paper towels and tossed them with parmesan and garlic salt. This seriously hit the spot for that salty crunch!
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#ketogenicdiet #keto #ketodiet #ketogenic #lchf #eatfatlosefat #eatfat #diet #diabetes #fitness #vegitarian #veggies #atkinsdiet #ketofam
Really craving chips so I began an experiment. I don't care for kale and had a small amount of brussel sprouts. Here we go! I chopped off the bottoms and removed all the leaves possible. I put them in a pan with about an inch of oil and watched them till looking crispy. Took them out to a pile of paper towels and tossed them with parmesan and garlic salt. This seriously hit the spot for that salty crunch! . . . #ketogenicdiet  #keto  #ketodiet  #ketogenic  #lchf  #eatfatlosefat  #eatfat  #diet  #diabetes  #fitness  #vegitarian  #veggies  #atkinsdiet  #ketofam 
Blowing my goals out of the water! 15 pounds to my next goal. I make small goals so I feel like I am winning even if I have not met my final goal yet. If you have just started your journey, are halfway through or at the end and just maintaining your weight, never give up! the only person that loses is YOU! love and hugs 😙💋💯💪💗
#keto #ketogenic #ketofam #fattofit #macros #weightloss #weightlossjourney #healthy #healthyeating #healthylifestyle #nocarbs #nosugar #eat #fat #eatfat #eatfatloseweight #ketogeniclifestyle #ketoaf #nocheats
Blowing my goals out of the water! 15 pounds to my next goal. I make small goals so I feel like I am winning even if I have not met my final goal yet. If you have just started your journey, are halfway through or at the end and just maintaining your weight, never give up! the only person that loses is YOU! love and hugs 😙💋💯💪💗 #keto  #ketogenic  #ketofam  #fattofit  #macros  #weightloss  #weightlossjourney  #healthy  #healthyeating  #healthylifestyle  #nocarbs  #nosugar  #eat  #fat  #eatfat  #eatfatloseweight  #ketogeniclifestyle  #ketoaf  #nocheats 
That feeling when you cut open the perfect avocado 🥑🙌💃🏼 .
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Avocados are a great source of healthy monounsaturated fat which is protective of the cardiovascular system, improves satiety and facilitates the absorption of fat soluble vitamins A, D, E & K and antioxidant carotenoids.  They are a good source of magnesium, potassium & vitamins K, C, E, B5 & folate,  and contain a number of antioxidant & anti inflammatory phenolic compounds. .
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Avocados are nutrient dense and an excellent addition to any meal. Swap out butter or margarine spreads for avocado, add them to your salad to boost nutrient absorption, smash them into delicious guacamole or blitz them with garlic, basil, lemon juice & a little salt to make a creamy sauce for grain bowls or your protein of choice. .
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Half of this particular avocado is going the be breakfast on seedy toast with tomato & basil 🌿🍅🥑🤤
That feeling when you cut open the perfect avocado 🥑🙌💃🏼 . . . Avocados are a great source of healthy monounsaturated fat which is protective of the cardiovascular system, improves satiety and facilitates the absorption of fat soluble vitamins A, D, E & K and antioxidant carotenoids. They are a good source of magnesium, potassium & vitamins K, C, E, B5 & folate, and contain a number of antioxidant & anti inflammatory phenolic compounds. . . . Avocados are nutrient dense and an excellent addition to any meal. Swap out butter or margarine spreads for avocado, add them to your salad to boost nutrient absorption, smash them into delicious guacamole or blitz them with garlic, basil, lemon juice & a little salt to make a creamy sauce for grain bowls or your protein of choice. . . . Half of this particular avocado is going the be breakfast on seedy toast with tomato & basil 🌿🍅🥑🤤
Green leaf bounty. Sauteed with ghee & garlic for under 7 minutes.
La generosidad de las hojas verdes. Salteadas con ghee y ajo por menos de 7 minutos.
#terrauniversale #terraunivesale #ketogenicdiet #dietacetogenica #dietaceto #cetosis #ketodiet #ketosis #cetoviaje #verduras #mantequilla #atkins #ketotravel #highfatlowcarb #butter #organic #eatfat #acceptance #waterfast #waterfasting #ayuno #ayunodeagua #bio #ghee #leafygreens #hojasverdes
Simple dinner, half a turkey patty, a little cheese & bacon wrapped ☺️. Side of organic spinach. Look at that sizzle on that bacon! 😍. Fasted till 2pm today 🙌🏼. That's my ultimate goal but sometimes I get too hungry & feel like I need to eat earlier. Practice y'all! It takes practice 👌🏼. ✨✨🔸🔶🔹🔷✨✨💫 #imdoingit#lchf#lowcarb#sugarfree#lowcarblife#losingweight#lowcarbingit#lowcarbhighfat#lowcarbmealideas#fitoverforty#atkins#keto#keepgoing#fitspo#fitfam#foodie#foodporn#foodmatters#eatfat#onemealatatime#bacon#energy#protein#if#ihaveagoal#thisisforme#transforming
Simple dinner, half a turkey patty, a little cheese & bacon wrapped ☺️. Side of organic spinach. Look at that sizzle on that bacon! 😍. Fasted till 2pm today 🙌🏼. That's my ultimate goal but sometimes I get too hungry & feel like I need to eat earlier. Practice y'all! It takes practice 👌🏼. ✨✨🔸🔶🔹🔷✨✨💫 #imdoingit #lchf #lowcarb #sugarfree #lowcarblife #losingweight #lowcarbingit #lowcarbhighfat #lowcarbmealideas #fitoverforty #atkins #keto #keepgoing #fitspo #fitfam #foodie #foodporn #foodmatters #eatfat #onemealatatime #bacon #energy #protein #if #ihaveagoal #thisisforme #transforming 
#keto #frittata  meal prepped for the next four days. 💪🏼#ketogenicgirlchallenge
@eatenlightened salted caramel ice cream on a @gooddeesmix blondie with chocolate chips. 
#keto #ketosis #ketoadaptation #ketoadapted #ketofood #ketolife  #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #eatfat #primal #nosugar
LOW CARB HOME MADE CHOCOLATE!!! 😋😁 ###############

Recipe: https://www.precisionnutrition.com/chocolate-making

Came out pretty good. I made it for my chocolate chip cookies (coming soon)

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#ketomeals #ketofood #ketogenicdiet #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #ketogeniclife #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #ketocommunity #ketolove #lowcarblife #eatfatloseweight #bodybybacon #banting #ketoeats #ketonesgood #mytigerstripes #noexcuses #fuckobesity #workonyourself #fitspiration #healthy
LOW CARB HOME MADE CHOCOLATE!!! 😋😁 ############### Recipe: https://www.precisionnutrition.com/chocolate-making Came out pretty good. I made it for my chocolate chip cookies (coming soon) ############### #ketomeals  #ketofood  #ketogenicdiet  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #ketogeniclife  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #ketocommunity  #ketolove  #lowcarblife  #eatfatloseweight  #bodybybacon  #banting  #ketoeats  #ketonesgood  #mytigerstripes  #noexcuses  #fuckobesity  #workonyourself  #fitspiration  #healthy 
The Hollywood reservoir was especially serene today with a magical mist all throughout.
El depósito de Hollywood estaba muy tranquilo hoy con una bruma mágica en el aire.
#terrauniversale #terraunivesale #ketogenicdiet #dietacetogenica #dietaceto #cetosis #ketodiet #ketosis #cetoviaje #verduras #mantequilla #atkins #ketotravel #highfatlowcarb #butter #organic #eatfat #acceptance #waterfast #waterfasting #ayuno #ayunodeagua #bio #ghee #freerange  #Hollywood #hollywoodsign
The Hollywood reservoir was especially serene today with a magical mist all throughout. El depósito de Hollywood estaba muy tranquilo hoy con una bruma mágica en el aire. #terrauniversale  #terraunivesale  #ketogenicdiet  #dietacetogenica  #dietaceto  #cetosis  #ketodiet  #ketosis  #cetoviaje  #verduras  #mantequilla  #atkins  #ketotravel  #highfatlowcarb  #butter  #organic  #eatfat  #acceptance  #waterfast  #waterfasting  #ayuno  #ayunodeagua  #bio  #ghee  #freerange  #Hollywood  #hollywoodsign 
When you feel like bingeing, delicious 0 carb snacks are life savers 🙌🏻 I don't know where or who I would be without @kerrygoldusa  everything. .
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#keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclife #ketogenicfood #ketogeniclifestyle #healthyeating #eatfatlosefat #eatfat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #lchfdiet #ketosis #selfcare #bingeeating #kerrygold
KETO CASSROLE! 😋😁 ###############

Recipe used: 
https://lowcarbyum.com/bacon-cheeseburger-casserole/

I added some fried mushrooms and chicken.

Tasted amazing. It's perfect to bring as lunch to work. Gives out 6 portions.

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#ketomeals #ketofood #ketogenicdiet #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #ketogeniclife #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #ketocommunity #ketolove #lowcarblife #eatfatloseweight #bodybybacon #banting #ketoeats #ketonesgood #mytigerstripes #noexcuses #fuckobesity #workonyourself #fitspiration #healthy
KETO CASSROLE! 😋😁 ############### Recipe used: https://lowcarbyum.com/bacon-cheeseburger-casserole/ I added some fried mushrooms and chicken. Tasted amazing. It's perfect to bring as lunch to work. Gives out 6 portions. ################ #ketomeals  #ketofood  #ketogenicdiet  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #ketogeniclife  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #ketocommunity  #ketolove  #lowcarblife  #eatfatloseweight  #bodybybacon  #banting  #ketoeats  #ketonesgood  #mytigerstripes  #noexcuses  #fuckobesity  #workonyourself  #fitspiration  #healthy 
Week one is done. Moving into this week feeling ok - I say ok because this weekend was hard to stay on track. I did - and I'm stoked, but I had moment of just wanting to eat crap. For no real reason. So this week I'm trying to be super mindful of that and recognise the inputs to those feelings. The scales are moving so that's an added bonus but i know that the first week weight can drop like that so I'm focusing on how I am feeling in other areas. My appetite has been pretty controlled, and I have been having the best sleeps! So that's rad. I really need to get some photos this week. Forgot last week and can already feel my bod changing on me. •
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#thetillieproject #projectfood #hellotillieeats #keto #ketoaf #ketoasfuck #eatfatlosefat #healthychoices #nourishmybody #nourishmysoul #realfood #freshandtasty #macros #allthefat #eatfat #ketolunch #lchf #lowcarb #ketofam #ketogenic #weightloss
Week one is done. Moving into this week feeling ok - I say ok because this weekend was hard to stay on track. I did - and I'm stoked, but I had moment of just wanting to eat crap. For no real reason. So this week I'm trying to be super mindful of that and recognise the inputs to those feelings. The scales are moving so that's an added bonus but i know that the first week weight can drop like that so I'm focusing on how I am feeling in other areas. My appetite has been pretty controlled, and I have been having the best sleeps! So that's rad. I really need to get some photos this week. Forgot last week and can already feel my bod changing on me. • • • • • #thetillieproject  #projectfood  #hellotillieeats  #keto  #ketoaf  #ketoasfuck  #eatfatlosefat  #healthychoices  #nourishmybody  #nourishmysoul  #realfood  #freshandtasty  #macros  #allthefat  #eatfat  #ketolunch  #lchf  #lowcarb  #ketofam  #ketogenic  #weightloss 
In case there was a question on what they sold here.... 🥓🥓🥓🥓🥓
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #baconislife
🤓Am I the only one that has to wear safety goggles and gloves when they make jalapeno poppers? 😂🌶🔥 I love to eat them but making them is a whole other story! muy caliente!!!🔥🔥🔥🔥
#keto #ketogenic #ketofam #macro #bbq #muycaliente #safetyfirst #healthyeating #fattofit #eatfat #eatfatloseweight #nocheats #nocarbs #locarb #ketogeniccom #bacon
Batata harra - Potatoes tossed in red pepper paste, fresh ground garlic, lemon juice, olive oil, paprika, and parsley and served cold or at room temp. This is another throwback to the time I spent in jersey this summer. Every year my family does at least one barbecue during the summer and this one for 4th of July was our biggest one yet. Since that was during my short lived vegan phase, we got creative and pulled out all the stops. This dish, Batata harra, is a big favorite in Lebanese mezzes. It's got some zing to it and is super addictive. I love these and can't wait to make them again 😍🙌🏾
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#potatoes #lebanese #lebanesefood #yum #yummy #homemade #homecook #tasty #tastyfood #delicious #nycfood #cleaneats #tasty #foodblog #instafood #eatfat #eattolive #livetoeat #mediterranean #mediterraneandiet #mediterraneancuisine #middleeasternfood #middleeastern #batataharra #صحتين #mezze #lebanon #لبنان #beautifulcuisines #feedfeed
Batata harra - Potatoes tossed in red pepper paste, fresh ground garlic, lemon juice, olive oil, paprika, and parsley and served cold or at room temp. This is another throwback to the time I spent in jersey this summer. Every year my family does at least one barbecue during the summer and this one for 4th of July was our biggest one yet. Since that was during my short lived vegan phase, we got creative and pulled out all the stops. This dish, Batata harra, is a big favorite in Lebanese mezzes. It's got some zing to it and is super addictive. I love these and can't wait to make them again 😍🙌🏾 . . . . . . . . #potatoes  #lebanese  #lebanesefood  #yum  #yummy  #homemade  #homecook  #tasty  #tastyfood  #delicious  #nycfood  #cleaneats  #tasty  #foodblog  #instafood  #eatfat  #eattolive  #livetoeat  #mediterranean  #mediterraneandiet  #mediterraneancuisine  #middleeasternfood  #middleeastern  #batataharra  #صحتين  #mezze  #lebanon  #لبنان  #beautifulcuisines  #feedfeed 
I was tagged by @nerdynursechristinabee & @keto.cactus for a #sds 💗 My Baby Girl & I are getting dinner ready! •
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#keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfatlosefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood
I was tagged by @nerdynursechristinabee & @keto.cactus for a #sds  💗 My Baby Girl & I are getting dinner ready! • • • • • #keto  #ketosis  #ketodiet  #ketogenicdiet  #ketojourney  #ketoer  #ketofam  #ketolife  #lowcarb  #ketolifestyle  #lowcarbhighfat  #lchf  #lchfdiet  #weightloss  #fasting  #weightlossjourney  #atkins  #bodybybacon  #eatfatlosefat  #eatfat  #fooddiary  #fatisfuel  #healthylifestyle  #lowcarbmeals  #foodporn  #instafood 
Back with a vengeance! Fat bombs: Pistachio and ★new flavor★ Chunky Monkey (banana cream with coconut flakes) cheese taco shells, bacon mats, and avocados <3
#ketoworks #ketowego #eatfat #allthefat #fateatingbride #hflc #newmacros #newgoals
First meal/dinner: grilled chicken with guac on top, grilled zucchini, and grilled pork belly. 
#gardentotable #keto #paleo #paleoketo #dairyfreeketo #ketosis #ketoadaptation #ketoadapted #ketofood #ketolife  #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #eatfat #primal #nosugar
Tonight's lazy Sunday dinner? Kitchen sink shepherd's pie. Leftover braised beef and broccoli rabe topped with bacon cauliflower mash and a dollop of @fourthandheart white truffle ghee, baked to perfection. 👌
Tonight's lazy Sunday dinner? Kitchen sink shepherd's pie. Leftover braised beef and broccoli rabe topped with bacon cauliflower mash and a dollop of @fourthandheart white truffle ghee, baked to perfection. 👌
Utterly dumbfounded I can eat such good food like this scrumptious plate and lose 10lbs in 12 days? This hasn't been an easy transition but I just weighed in at 238.8 at the end of my evening after dinner. Thanks for all of the support guys; ready to see what this week brings and ready to give it all I got!! #keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
Utterly dumbfounded I can eat such good food like this scrumptious plate and lose 10lbs in 12 days? This hasn't been an easy transition but I just weighed in at 238.8 at the end of my evening after dinner. Thanks for all of the support guys; ready to see what this week brings and ready to give it all I got!! #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Freshly baked lemon biscuits with lemon glaze for my grab n go breakfasts🍋🍋 #keto #eatfat #ketobreakfast #lowcarbhighfat #lchf #ketogenic #soyum
The tastiest build your own salad I ever did see 👀
The tastiest build your own salad I ever did see 👀
You're staring at my #ketoflans , first attempt tasted so eggy that only my 3 year old daughter was the only one who finished it last night. Today was more a success but I need more practice ... presentation wise ...
You're staring at my #ketoflans  , first attempt tasted so eggy that only my 3 year old daughter was the only one who finished it last night. Today was more a success but I need more practice ... presentation wise ...
I amped up my typical keto cream cheese pancake recipe and O-M-G! These are chocolate pancakes w/ a peanut butter glaze on top. ✖️Pancakes 👉🏻 blend 1 egg, 1 egg yolk, 1/2 scoop chocolate low carb protein powder, 3 tbsp cream cheese, 1/2 tsp cocoa and a little stevia to sweeten. Glaze 👉🏻 1 tsp peanut butter, 1 tbsp butter both melted then blend with 1 tsp of sugar free maple syrup. #ketoworks #keto #ketoweightloss #ketofood #ketorecipes #lowcarb #lowcarblife #lowcarbrecipe #foxyketo
I amped up my typical keto cream cheese pancake recipe and O-M-G! These are chocolate pancakes w/ a peanut butter glaze on top. ✖️Pancakes 👉🏻 blend 1 egg, 1 egg yolk, 1/2 scoop chocolate low carb protein powder, 3 tbsp cream cheese, 1/2 tsp cocoa and a little stevia to sweeten. Glaze 👉🏻 1 tsp peanut butter, 1 tbsp butter both melted then blend with 1 tsp of sugar free maple syrup. #ketoworks  #keto  #ketoweightloss  #ketofood  #ketorecipes  #lowcarb  #lowcarblife  #lowcarbrecipe  #foxyketo 
Breakfast pizza!!!!!!!! Crust is josephs lavash. This sausage is from my local store....ugh. The stuff from @butcher_box is SO much better. I can't wait to get my next box! .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #fasting #intermittentfasting #pizza #eggs #cheese #lunch
Keto fat-bombs: Whipped Kerry Gold Butter (stick of salted + stick of unsalted), Swerve Confectioners, Coca Powder, & Vanilla // paired with some macadamia nuts. Freeze and enjoy! *I used silicone molds that I found at IKEA for $1.99 each. 
#ketofatbombs #fatbombs #noms #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketolife #ketofood #ketorecipes #lchfdiet #eatfatgetthin #eatfatlosefat #eatfat #noms #loseweight #butterisnotacarb #lowcarb
Tandoori chicken, salad and cauliflower bhaji 😊
Tandoori chicken, salad and cauliflower bhaji 😊
Caramel Latte Wake Shake😍 I blend a scoop of the Wake Shake w/ some ice & 10 oz of cashew milk. I love it! Also super yummy to add a scoop of Halo Top sea salt caramel to it😏💁🏼•
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If you want to try any of the products from Super Body Breakthrough you can use my code KMB10 at checkout and receive 10% OFF your entire order!
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#keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfatlosefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood #wakeshake #brainbrew #superbodystrong
Caramel Latte Wake Shake😍 I blend a scoop of the Wake Shake w/ some ice & 10 oz of cashew milk. I love it! Also super yummy to add a scoop of Halo Top sea salt caramel to it😏💁🏼• • • If you want to try any of the products from Super Body Breakthrough you can use my code KMB10 at checkout and receive 10% OFF your entire order! • • #keto  #ketosis  #ketodiet  #ketogenicdiet  #ketojourney  #ketoer  #ketofam  #ketolife  #lowcarb  #ketolifestyle  #lowcarbhighfat  #lchf  #lchfdiet  #weightloss  #fasting  #weightlossjourney  #atkins  #bodybybacon  #eatfatlosefat  #eatfat  #fooddiary  #fatisfuel  #healthylifestyle  #lowcarbmeals  #foodporn  #instafood  #wakeshake  #brainbrew  #superbodystrong 
Plan ahead for the week so you can make it to @zeppelinhall for this ridiculous pretzel topped with a party 🍻
Plan ahead for the week so you can make it to @zeppelinhall for this ridiculous pretzel topped with a party 🍻
Why?? Why does black unsweetened #starbucks coffee have 3 carbs? The ingredients are coffee and water. Can someone help me understand, please. Does the Starbucks coffee I brew at home have carbs? Thanks!!!
Why?? Why does black unsweetened #starbucks  coffee have 3 carbs? The ingredients are coffee and water. Can someone help me understand, please. Does the Starbucks coffee I brew at home have carbs? Thanks!!!
Simply feeling MEH these past few days. Not really hungry...a little blueish...a bit irritable... Pretty certain it has something to do with the eclipse tomorrow (or it could be the fact the Teen Girl was gone for 3 days & I missed her terribly)!!! In any event, the Meal du Jour...Smoked Ribeye @missionbbq made tearing myself away from oil cleansing studies all worth while!!#keto#ketosis#ketogenic#monogrammedmommy #ketogenicdiet #eatfat #eatfatlosefat #macros #smokedmeat #ribeye #lchf#lowcarbhighfat #lowcarb #ketofam #ketomom #weightloss #weightlossdiary #weightlossmeals #weightlossstory #weightlossjournal #weightlossjourney
Simply feeling MEH these past few days. Not really hungry...a little blueish...a bit irritable... Pretty certain it has something to do with the eclipse tomorrow (or it could be the fact the Teen Girl was gone for 3 days & I missed her terribly)!!! In any event, the Meal du Jour...Smoked Ribeye @missionbbq made tearing myself away from oil cleansing studies all worth while!!#keto #ketosis #ketogenic #monogrammedmommy  #ketogenicdiet  #eatfat  #eatfatlosefat  #macros  #smokedmeat  #ribeye  #lchf #lowcarbhighfat  #lowcarb  #ketofam  #ketomom  #weightloss  #weightlossdiary  #weightlossmeals  #weightlossstory  #weightlossjournal  #weightlossjourney 
After last night splurge time to jump start with some added brain brew #brainbrew #ketochick #ketogenic #ketofamily #lchf #lowcarb #lowcarblife #eatfat @superbodybreakthrough #coldbrew
not my best picture but oh my god this was DELICIOUS. made sticky chilli belly pork alongside tenderstem broccoli, bean sprouts and mushrooms. this is definitely one of my favourite ever keto dinners!
#keto #ketouk #ketolondon #ketofam #ketodiet #ketofood #ketogenic #lowcarb #lowcarblifestyle #lowcarbfoodie #lchf #nosugar #nocarbs #sugarfreediet #healthyfood #healthyeating #healthyliving #fattofit #weightlossprogress #fatandfabulous #phat #foodtracking #eatfat #eatfatgetfit #eatfatlosefat #fatfueled #zerocarbs #ukketo
not my best picture but oh my god this was DELICIOUS. made sticky chilli belly pork alongside tenderstem broccoli, bean sprouts and mushrooms. this is definitely one of my favourite ever keto dinners! #keto  #ketouk  #ketolondon  #ketofam  #ketodiet  #ketofood  #ketogenic  #lowcarb  #lowcarblifestyle  #lowcarbfoodie  #lchf  #nosugar  #nocarbs  #sugarfreediet  #healthyfood  #healthyeating  #healthyliving  #fattofit  #weightlossprogress  #fatandfabulous  #phat  #foodtracking  #eatfat  #eatfatgetfit  #eatfatlosefat  #fatfueled  #zerocarbs  #ukketo 
Lord help me🤦🏼‍♀️ Seriously feel like Aunt Flow just left and the bitch is already back to torture me! I was down to 157.0 lbs yesterday and up today to 158.5 lbs. I'm already a emotional wreck and now she is added to the mix😡 I need some Lily's Caramelized & Salted chocolate stat!!! Some garlic Parmesan wings as well🤷🏼‍♀️ •
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#keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfatlosefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood
Lord help me🤦🏼‍♀️ Seriously feel like Aunt Flow just left and the bitch is already back to torture me! I was down to 157.0 lbs yesterday and up today to 158.5 lbs. I'm already a emotional wreck and now she is added to the mix😡 I need some Lily's Caramelized & Salted chocolate stat!!! Some garlic Parmesan wings as well🤷🏼‍♀️ • • • • • #keto  #ketosis  #ketodiet  #ketogenicdiet  #ketojourney  #ketoer  #ketofam  #ketolife  #lowcarb  #ketolifestyle  #lowcarbhighfat  #lchf  #lchfdiet  #weightloss  #fasting  #weightlossjourney  #atkins  #bodybybacon  #eatfatlosefat  #eatfat  #fooddiary  #fatisfuel  #healthylifestyle  #lowcarbmeals  #foodporn  #instafood 
Sunday prep day. Made a large frittata to portion out for the week. This is my favorite way to eat my morning eggs. #keto #ketodiet #ketofamily #lchf #lowcarb #atkins #eatfat
When your friends know you're Keto but invite you over for spades. 🙌🏼😂❤️
✌🏼♥️🥓
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#macros #LowCarbFoods #fatisfuel #intermittentfasting #Atkins #Banting #BaconLover #Bacon #ketosis #ketogenic #ketodiet #keto #weightloss #WeightLossJourney #teamketo #carbcounting  #eatfat #lowcarbdiet #f4f  #ketogenicdiet #lowcarb #lchf #lchfdiet #lchfinspo #lchflife #hflc #HighFatLowCarb #highfat #ketonewbie #fasting
When your friends know you're Keto but invite you over for spades. 🙌🏼😂❤️ ✌🏼♥️🥓 . . . . . . #macros  #LowCarbFoods  #fatisfuel  #intermittentfasting  #Atkins  #Banting  #BaconLover  #Bacon  #ketosis  #ketogenic  #ketodiet  #keto  #weightloss  #WeightLossJourney  #teamketo  #carbcounting  #eatfat  #lowcarbdiet  #f4f  #ketogenicdiet  #lowcarb  #lchf  #lchfdiet  #lchfinspo  #lchflife  #hflc  #HighFatLowCarb  #highfat  #ketonewbie  #fasting 
300g steak, seasoned in Himalayan Salt, marinated in Buffalo Sauce. Topped with Leerdamer cheese. #weightloss #weightlossjourney #keto #ketogenic #food #foodporn #meat #lowcarb #lowcarbdiet #highfatdiet #eatfat
I just realized how many of you crazy people are following my journey! While I'm not the MOST active on social media, y'all come to the rescue when I need it the most. THANK YOU!!! 💙💙💙
I just realized how many of you crazy people are following my journey! While I'm not the MOST active on social media, y'all come to the rescue when I need it the most. THANK YOU!!! 💙💙💙
Many of you are looking for weight loss answers. I understand completely as I have many pounds to lose myself! However, when speaking of Keto OS I want you to take a minute and consider the OTHER side effects. 
What if you didn't lose weight fast? What if instead you had:

Better mood
Better sleep
Better mental focus
Better skin
Better digestion 
Better energy

Are any of those important to you as well? To me they mean more than weight loss. 
So what if you lost 1lb this week? What BETTER experience did you have? 
My progress has slowed (in weight loss) but I'm addicted to feeling normal for the first time in 15 years. As someone with a thyroid disease and sleep apnea it is a miracle. I wouldn't trade it for anything! 
3 months and I'm down 25lbs. Not a ton but I feel amazing and I want you too as well! 
#ketomeals #ketofood #ketogenicdiet #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #ketogeniclife #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #ketocommunity #ketolove #lowcarblife #eatfatloseweight #bodybybacon #banting #ketoeats #ketonesgood #mytigerstripes #noexcuses #fuckobesity #workonyourself #fitspiration #healthy
Many of you are looking for weight loss answers. I understand completely as I have many pounds to lose myself! However, when speaking of Keto OS I want you to take a minute and consider the OTHER side effects. What if you didn't lose weight fast? What if instead you had: Better mood Better sleep Better mental focus Better skin Better digestion Better energy Are any of those important to you as well? To me they mean more than weight loss. So what if you lost 1lb this week? What BETTER experience did you have? My progress has slowed (in weight loss) but I'm addicted to feeling normal for the first time in 15 years. As someone with a thyroid disease and sleep apnea it is a miracle. I wouldn't trade it for anything! 3 months and I'm down 25lbs. Not a ton but I feel amazing and I want you too as well! #ketomeals  #ketofood  #ketogenicdiet  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #ketogeniclife  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #ketocommunity  #ketolove  #lowcarblife  #eatfatloseweight  #bodybybacon  #banting  #ketoeats  #ketonesgood  #mytigerstripes  #noexcuses  #fuckobesity  #workonyourself  #fitspiration  #healthy 
Indonesian cauliflower fried "rice". Indonesian spices give it some flair. .
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#keto #ketogenicdiet #ketofam #ketodiet #diabeticdiet #diabetes #lchf #lowcarbhighfat #lowcarb #lowcalorie #atkins #atkinsdiet #eatfatlosefat #eatfat #eatfatgetthin
I need all the support I can get. I have decided to do my first 72 hours fast. So far my longest fasts were around 23 hours. I'm a bit nervous but also very excited. 😊😊😊😊😊
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#fasting #fast #fasten #intermittendfasting #ditchthecarbs #keto #lowcarb #lowcarbhighfat #banting #lchf #ketogen #ketogenic #ketolife #lowcarbdeutschland #healthyeating #eatfat #atkins #eatmorefat  #ketofam  #ketocommunity #nosugar #nocarbs #weightloss #fitness #instafood #ketofriendly #cleaneating
I need all the support I can get. I have decided to do my first 72 hours fast. So far my longest fasts were around 23 hours. I'm a bit nervous but also very excited. 😊😊😊😊😊 . . . #fasting  #fast  #fasten  #intermittendfasting  #ditchthecarbs  #keto  #lowcarb  #lowcarbhighfat  #banting  #lchf  #ketogen  #ketogenic  #ketolife  #lowcarbdeutschland  #healthyeating  #eatfat  #atkins  #eatmorefat   #ketofam   #ketocommunity  #nosugar  #nocarbs  #weightloss  #fitness  #instafood  #ketofriendly  #cleaneating