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#eatfat medias

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Guacamole wrapped in bacon and topped with gherkins, salted lemons and sliced baby tomatoes, with a sprinkle of chives - yumyumdiddlydum! Bacon fried in olive oil and butter - up the fat!
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#keto #ketogenicdiet #baconandguacamole #fermentedfoods #realffood #healthyfat #fatforweightloss #foodisyourmedicine #lchf #eatfat #nomorehighcarbs #banting #nomoregrainbrain #challengeconventionalthinking
@Regranned from @ryanplowery - ☕️MCT oil powders are becoming more popular in the industry. The benefit is that this allows MCTs to be incorporated into more foods/applications without the oily mess.  However, be careful with what the MCT is plated on - fiber or sugar?
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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@Regranned from @ryanplowery - ☕️MCT oil powders are becoming more popular in the industry. The benefit is that this allows MCTs to be incorporated into more foods/applications without the oily mess. However, be careful with what the MCT is plated on - fiber or sugar? : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  -------------------------------------- - #regrann 
These chocolate bars are so good! I found them at the 99cent store. The chillies in these chocolate bars add a nice spice and the cocoa nibs give it a nice texture. When you do keto it's nice to find a chocolate bar that gives you a little variety. 
#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #ketofam #banting #lchf #lchfdiet #ketocommunity #atkins #ketosis #ketofood #ketofoods #ketomeals #lowcarbdiet #lowcarbhighfatdiet #ketolifestyle #ketogeniclifestyle #lowcarblifestyle #eatfat #eatfatlosefat #ketoaf #chocolate #chocolates
These chocolate bars are so good! I found them at the 99cent store. The chillies in these chocolate bars add a nice spice and the cocoa nibs give it a nice texture. When you do keto it's nice to find a chocolate bar that gives you a little variety. #keto  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarb  #lowcarbhighfat  #ketofam  #banting  #lchf  #lchfdiet  #ketocommunity  #atkins  #ketosis  #ketofood  #ketofoods  #ketomeals  #lowcarbdiet  #lowcarbhighfatdiet  #ketolifestyle  #ketogeniclifestyle  #lowcarblifestyle  #eatfat  #eatfatlosefat  #ketoaf  #chocolate  #chocolates 
🍁El estrés y la tensión de cada día son un gran enemigo para las hormonas (y la mayoría de las veces son el culpable de que te estanques en tu pérdida de sobrepeso y en la recuperación de tus hormonas).
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☀️Cada mañana, antes de salir de la cama, hago sin falta una sesión guiada de meditación de 10-15min. El efecto es inmediato, inmenso y dura todo el día.
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✨Si durante el día tengo un momento estresante, hago también una sesión extra de 2-5min.
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👩🏽‍🏫Te reto a que lo pruebes 7 días seguidos (hay muchas apps!) y veas tus cetonas aumentar y tu bienestar (y bioritmos) mejorar rapidísimo!
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🌜Si por la noche te cuesta quedarte dormida, esta es una gran ayuda también, a mi siempre me pone a dormir antes de que se termine la sesión!
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🎁Sana tus hormonas, tu metabolismo, tu sobrepeso, diabetes, afecciones neuronales: guía #gratis👉🏼SinCarbohidratos.com (o empieza HOY en LaCetogenica.com)
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#carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitgirl #IIFYM #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #bodybuilder #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoathlete #ketogeniccom #coconut
🍁El estrés y la tensión de cada día son un gran enemigo para las hormonas (y la mayoría de las veces son el culpable de que te estanques en tu pérdida de sobrepeso y en la recuperación de tus hormonas). . ☀️Cada mañana, antes de salir de la cama, hago sin falta una sesión guiada de meditación de 10-15min. El efecto es inmediato, inmenso y dura todo el día. . ✨Si durante el día tengo un momento estresante, hago también una sesión extra de 2-5min. . 👩🏽‍🏫Te reto a que lo pruebes 7 días seguidos (hay muchas apps!) y veas tus cetonas aumentar y tu bienestar (y bioritmos) mejorar rapidísimo! . 🌜Si por la noche te cuesta quedarte dormida, esta es una gran ayuda también, a mi siempre me pone a dormir antes de que se termine la sesión! . 🎁Sana tus hormonas, tu metabolismo, tu sobrepeso, diabetes, afecciones neuronales: guía #gratis 👉🏼SinCarbohidratos.com (o empieza HOY en LaCetogenica.com) . . . . . . #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitgirl  #IIFYM  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #bodybuilder  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoathlete  #ketogeniccom  #coconut 
Thank-you so much for the insta love @ketomebaby! Check out her page if you haven't already. Together we all can support one another. We really appreciate everyone's support. ☺️ We wouldn't trade our keto family for anything!
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
Thank-you so much for the insta love @ketomebaby! Check out her page if you haven't already. Together we all can support one another. We really appreciate everyone's support. ☺️ We wouldn't trade our keto family for anything! . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
Found these at Trader Joe's, 2g net carbs for 1/4 of the bar.. not bad!. Hope it's good🍫
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#keto #ketolife #lowcarb #ketofam #ketogeniclifestyle #Ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #highfat #ketojourney #ketoliving #ketogains #ketoweightloss #ketolifestyle #eatfat #lchf #traderjoes
Kitchen keto experiments! Roasted radishes & potatoes (for fam) and melt-in-your-mouth pork belly. 😋
I cooked the pork belly (~two pounds) for 2-3 hours in an instant pot with a little water, onions, garlic and celery; then carefully took it out and put it under the broiler to crisp up the crackling. Roasted the veg in the oven (about 400 for 45 minutes) after marinating them for a couple of hours first. The pork belly could have used a little more seasoning, but came out really tender and moist. Plus, I now have a couple of cups of rich, homemade broth to drink or use. 
Overall a pretty scrumptious, successful experiment. #whatsfordinner
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#keto #lchf #protein #ketogoals #eatfat #lowcarb #realfood #eatfatlosefat #fat #nocarbs #ketosis #ketofoods #goals #weightloss #roast #ketorecipes  #ketogoals #pork #ketogenic #ketodiet #instantpot #roasted #radishes #porkbelly #ketomeals
Kitchen keto experiments! Roasted radishes & potatoes (for fam) and melt-in-your-mouth pork belly. 😋 I cooked the pork belly (~two pounds) for 2-3 hours in an instant pot with a little water, onions, garlic and celery; then carefully took it out and put it under the broiler to crisp up the crackling. Roasted the veg in the oven (about 400 for 45 minutes) after marinating them for a couple of hours first. The pork belly could have used a little more seasoning, but came out really tender and moist. Plus, I now have a couple of cups of rich, homemade broth to drink or use. Overall a pretty scrumptious, successful experiment. #whatsfordinner  . . . #keto  #lchf  #protein  #ketogoals  #eatfat  #lowcarb  #realfood  #eatfatlosefat  #fat  #nocarbs  #ketosis  #ketofoods  #goals  #weightloss  #roast  #ketorecipes  #ketogoals  #pork  #ketogenic  #ketodiet  #instantpot  #roasted  #radishes  #porkbelly  #ketomeals 
Finally hit 169 on the scale yesterday but somehow jumped up a pound and a half overnight.. I know that's not a big deal, but it's a bummer since I've been stuck in the same 2 lb range for a week now 😤 Besides my little cheat on Sunday, I've stuck to a low carb diet and I've even started going back to the gym. Having patience and not seeing results fast enough always kills me 😖 Goodnight y'all 😴
Finally hit 169 on the scale yesterday but somehow jumped up a pound and a half overnight.. I know that's not a big deal, but it's a bummer since I've been stuck in the same 2 lb range for a week now 😤 Besides my little cheat on Sunday, I've stuck to a low carb diet and I've even started going back to the gym. Having patience and not seeing results fast enough always kills me 😖 Goodnight y'all 😴
#mangaart #anime #xbox ☝️🤗Me lovely 😊 non gobby non mouthy teenager 😘🚶🏻🙄😂did the 🤷🏻‍♂️🤦🏻‍♂️I'm like ✌️peace out hommie ✌️🥑🏃🏻‍♀️❤️🏃🏻‍♀️😍perfecto #avocado 🥑😇#ketofam❤️🙌😘got bad #ibs 😫🙈to much #eatfat 😂Hope you all have a lovely 😊 hump Wednesday Me #keto#ketodiet CREW 🤘🙋🏻😘❤️#mindset #ketolife #ketosis #ketogenic #ketogenicdiet #nutrition #eatclean #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbs #highfat #paleo#paleolifestyle #paleodiet #paleofood
#mangaart  #anime  #xbox  ☝️🤗Me lovely 😊 non gobby non mouthy teenager 😘🚶🏻🙄😂did the 🤷🏻‍♂️🤦🏻‍♂️I'm like ✌️peace out hommie ✌️🥑🏃🏻‍♀️❤️🏃🏻‍♀️😍perfecto #avocado  🥑😇#ketofam ❤️🙌😘got bad #ibs  😫🙈to much #eatfat  😂Hope you all have a lovely 😊 hump Wednesday Me #keto #ketodiet  CREW 🤘🙋🏻😘❤️#mindset  #ketolife  #ketosis  #ketogenic  #ketogenicdiet  #nutrition  #eatclean  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbs  #highfat  #paleo #paleolifestyle  #paleodiet  #paleofood 
Did not have time to cook, unexpectedly pulled 3 hrs of OT. But, damn! This looks good!
Did not have time to cook, unexpectedly pulled 3 hrs of OT. But, damn! This looks good!
Best time in LA.
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#bpcon2017 rocks
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See you all next year 👍🏻
Best time in LA. . #bpcon2017  rocks . See you all next year 👍🏻
Macros for the day and I left 505 calories on the board!!!!! I switched dinner up from mackerel to salami with cheese and olives. The benefit of making it home before my fast started, options! #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #simpleketo #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #eatfat #bacon #loseweight #run #runner #running #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad #ketojourney #ketoweightloss
Macros for the day and I left 505 calories on the board!!!!! I switched dinner up from mackerel to salami with cheese and olives. The benefit of making it home before my fast started, options! #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #simpleketo  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #eatfat  #bacon  #loseweight  #run  #runner  #running  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #ketodad  #ketojourney  #ketoweightloss 
I don't always #eatfat...... lettuce courtesy of Big Als garden #turningoveranewleaf #foodstagram #foodsofinsta #heathylunch #notacheatday
Day 17. On my plate. Cobb salad. #KetoPADchallenge
I remember those college days when I woke up in a blur of the night before realizing I had yet again binged on junk the night before. 🙄 My thoughts were full of shame and guilt and my body extremely bloated.😬 So what did I do? I laced up my sneakers and would run 9 miles, promising it would never happen again and restrict my food only to have the vividly cycle repeat. 😫Does this girl sound familiar to you?! ••• Fast forward to now where I have found a balance of having a good time with friends, telling myself positive affirmations that have helped me be binge free, and wake up the next morning EXCITED to workout and see what my body can do! ••• And I'm so excited now to pay this forward and help women find their worth in more than a number on scale or dress size! I love the safety of my online community where we can be real with one another, share victories and overcome struggles together! 
If you've been curious about my groups, I want to invite you to learn more about it in my FREE prep party group going on NOW! We'll chat about what the groups are like and tips in tricks to get you through the holiday season feeing more confident than any other year! 
Best part-it's Scandal themed so you know my inner Olivia Pope will be making an appearance or two 😜

Comment below and I'll add you today 👇🏻👇🏽👇🏾💗✌🏼
I remember those college days when I woke up in a blur of the night before realizing I had yet again binged on junk the night before. 🙄 My thoughts were full of shame and guilt and my body extremely bloated.😬 So what did I do? I laced up my sneakers and would run 9 miles, promising it would never happen again and restrict my food only to have the vividly cycle repeat. 😫Does this girl sound familiar to you?! ••• Fast forward to now where I have found a balance of having a good time with friends, telling myself positive affirmations that have helped me be binge free, and wake up the next morning EXCITED to workout and see what my body can do! ••• And I'm so excited now to pay this forward and help women find their worth in more than a number on scale or dress size! I love the safety of my online community where we can be real with one another, share victories and overcome struggles together! If you've been curious about my groups, I want to invite you to learn more about it in my FREE prep party group going on NOW! We'll chat about what the groups are like and tips in tricks to get you through the holiday season feeing more confident than any other year! Best part-it's Scandal themed so you know my inner Olivia Pope will be making an appearance or two 😜 Comment below and I'll add you today 👇🏻👇🏽👇🏾💗✌🏼
First sip of the day, it's my morning off 😘.
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#coffee #caffeinated_keto #ketoaccountable #lowcarbdiet #ketogenic #weightloss #keto #ketoaf #ketodiet #ketosis #atkins #lchf #lowcarb #eatfat
this was SO delicious.  About 2 tablespoons of mascarpone, about 4 grams of @purely_elizabeth granola (swipe for macros), and a couple of raspberries.  Before keto I LOVED granola and this was my favorite brand.  I'm so glad I found this version and found a way to make it fit my macros. .
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros #lowcarblife
this was SO delicious. About 2 tablespoons of mascarpone, about 4 grams of @purely_elizabeth granola (swipe for macros), and a couple of raspberries. Before keto I LOVED granola and this was my favorite brand. I'm so glad I found this version and found a way to make it fit my macros. . . . . . . #ketogenicweightloss  #keto  #weightlossjourney  #ketoaf  #ketocommunity  #ketogenicdiet  #ketogenic  #bodybybacon  #baconislife  #banting  #atkins  #lowcarb  #lchf  #lowcarbhighfat  #eatfat  #eatfatlosefat  #fatfueled  #fatadapted  #ketogirl  #ketomom  #ketosis  #ketoislife  #eatmorefat  #iifym  #macros  #lowcarblife 
Lamb chops, garlic Gouda cauli mash, heirloom tri-color carrots, red wine sauce. Bad lighting. Not sure I care.
Lamb chops, garlic Gouda cauli mash, heirloom tri-color carrots, red wine sauce. Bad lighting. Not sure I care.
It doesn’t look that great but it tastes delicious! Coconut curry chicken with cauliflower rice! 🥘
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#keto #ketosis #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting #eatfat #fatisfuel #poweredbyfat #ketober
Green chili pork over buttered cauli rice😍😋. You ever get so busy, you can't even post 😂😂, so sad, well got a lot of crap done & close to 14000 steps! 🙌🏼💃🏻. ✨✨🔸🔶🔹🔷✨✨💫 #lchf#lowcarb#sugarfree#lowcarblife#losingweight#lowcarbingit#lowcarbhighfat#lowcarbmealideas#carbs#atkins#keto#girlswholift#greenchili#keepmoving#fitfam#foodie#foodporn#realfood#eatfat#fitspo#onedayatatime#energy#protein#ihaveagoal
Your homegirl bought size 6 jeans the other day 🙌🏻 Also I should probably clean that mirror 🙈 #Keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbhighfat #if #intermittentfasting #eatfat
I love being able to go out and enjoy myself with friends and not have to worry about falling off track! .
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#keto #ketosis #ketofam #ketogenicdiet #ketogenic #ketomeal #bodybybacon #eatfatlosefat #eatfat #fooddiary #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbeats #lowcarbmeals #ketoresults #ketoweightloss #ketomom
Lazy dinner tonight. Making use of my leftover cauliflower pizza crust pizza and easy salad. It’s exhausting sometimes to think of what to make and having to actually make it after working all day. ☹️
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#keto #ketolifestyle #eatfat #ketosis #ketodinner #dinner #pizza #eatthatfat #fattofit  #lchf #lowcarbhighfat #momlife #ketogenic #ilovefood #lowcarb #highfat #eatfat #foodporn #ketofood #ketofoodporn #ketoweightloss #weightloss #ketofamily #ketofam #ketojournal  #ketodiary #ketofooddiary #weightlossjourney
Lazy dinner tonight. Making use of my leftover cauliflower pizza crust pizza and easy salad. It’s exhausting sometimes to think of what to make and having to actually make it after working all day. ☹️ . . . #keto  #ketolifestyle  #eatfat  #ketosis  #ketodinner  #dinner  #pizza  #eatthatfat  #fattofit  #lchf  #lowcarbhighfat  #momlife  #ketogenic  #ilovefood  #lowcarb  #highfat  #eatfat  #foodporn  #ketofood  #ketofoodporn  #ketoweightloss  #weightloss  #ketofamily  #ketofam  #ketojournal  #ketodiary  #ketofooddiary  #weightlossjourney 
Easy peasy #bulletproofcoffee tastes amazing too!! No more messy #BCP 
All in one little packet!! #mct #EatFat #ketosis #

Link in bio!!
This rack of lamb and tri-color heirloom carrots is in the oven right now and I can’t wait to dig into it!
This rack of lamb and tri-color heirloom carrots is in the oven right now and I can’t wait to dig into it!
#transformationtuesday this is my #transformation ❤️. One thing hasn't changed though.... clothes... all over the floor 😂
Tonight dinner was soo good🤤🤤 garlic+rosemary pan seared wild king salmon, @congareeandpenn purple rice, and a goat cheese+pecan arugula salad dressed with garlic olive oil. Ughhh can I have seconds!?🙋🏼 I was lucky enough to have met some of the people behind @congareeandpenn farm this year @feastportland, they are some pretty cool people with an awesome story-check them out! Happy Tuesday everyone!
Tonight dinner was soo good🤤🤤 garlic+rosemary pan seared wild king salmon, @congareeandpenn purple rice, and a goat cheese+pecan arugula salad dressed with garlic olive oil. Ughhh can I have seconds!?🙋🏼 I was lucky enough to have met some of the people behind @congareeandpenn farm this year @feastportland, they are some pretty cool people with an awesome story-check them out! Happy Tuesday everyone!
#ketodinner is chicken cauliflower fried rice, brussel sprouts, and aioli 😛
#ketodinner  is chicken cauliflower fried rice, brussel sprouts, and aioli 😛
Taco Quiche for dinner!

2lbs Hamburger
Can of Rotel (drained)
Cheese to taste
7-8 eggs
1/4 cup heavy cream 
Taco Seasoning

Brown hamburger, drain
Add taco seasoning to taste
Add Rotel

In a bowl, mix eggs, cream, and cheese. Then mix in hamburger mixture. 
Put mixture in a. medium glass baking dish sprayed with cooking spray, sprinkle it with more cheese, and bake at 350* until done in the middle and browned on top. 
I added a side of cream cheese and also covered with Sriracha (not pictured 😜) It's also really good with chopped black olives and onion, but I was lazy. I bet it would also be great with jalapeños, cilantro, and avocado!
Taco Quiche for dinner! 2lbs Hamburger Can of Rotel (drained) Cheese to taste 7-8 eggs 1/4 cup heavy cream Taco Seasoning Brown hamburger, drain Add taco seasoning to taste Add Rotel In a bowl, mix eggs, cream, and cheese. Then mix in hamburger mixture. Put mixture in a. medium glass baking dish sprayed with cooking spray, sprinkle it with more cheese, and bake at 350* until done in the middle and browned on top. I added a side of cream cheese and also covered with Sriracha (not pictured 😜) It's also really good with chopped black olives and onion, but I was lazy. I bet it would also be great with jalapeños, cilantro, and avocado!
I could seriously live on brussel sprouts 😂. Today I added a little fresh jalapeño and it's delicious 😋
I could seriously live on brussel sprouts 😂. Today I added a little fresh jalapeño and it's delicious 😋
☕️MCT oil powders are becoming more popular in the industry. The benefit is that this allows MCTs to be incorporated into more foods/applications without the oily mess.  However, be careful with what the MCT is plated on - fiber or sugar?
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Be the change #makepositivitylouder #spreadpositivityfurther
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#KetogenicGrappler #KetogenicAthlete #KetoLife 
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert
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Repost from @ryanplowery
☕️MCT oil powders are becoming more popular in the industry. The benefit is that this allows MCTs to be incorporated into more foods/applications without the oily mess. However, be careful with what the MCT is plated on - fiber or sugar? : Be the change #makepositivitylouder  #spreadpositivityfurther  : #KetogenicGrappler  #KetogenicAthlete  #KetoLife  #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  . Repost from @ryanplowery
It's just over-medium eggs with cheese but @herdeztraditions salsa makez it taste sooooo good! And extra avo for the win!
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#easydinner #avocado #ketogenic #eatfat #eatfatlose #weightlossjourney #fattofit #obesetobeast #fatfitgirl #fitnessjourney #keto #lchf #lowcarb #ketosis #ketofam #keto #ketoon #watchmeshrink #ketojourney #highfatlowcarb #eatfatlosefat
Yoga snack // work snack. Both delicious. Thanks @ketokrate 🙏🏼
Yoga snack // work snack. Both delicious. Thanks @ketokrate 🙏🏼
Lunch today was at The Works! I had a Son of a Beech burger. Which is beechhouse sauce. Sundried tomatoes. Avocado. Feta Cheese. Bunless of course with a lettuce leave instead. Cukes and Celery on the side with some beechhouse sauce to dip! It was SO gooood!!! #bunless #sonofabeech #burger #lettuceleaf #cukesandcelery #beechhouse #sogood. ••
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#ketomeskinny #lowcarb #highfat #lchf #bodybybacon #keto #ketogenic #ketosis #thefatlife #eatfat #losefat #bodygoals #weightloss #selflove #ketoaf #ketofam #ketolife #fasting #intermittentfasting
Lunch today was at The Works! I had a Son of a Beech burger. Which is beechhouse sauce. Sundried tomatoes. Avocado. Feta Cheese. Bunless of course with a lettuce leave instead. Cukes and Celery on the side with some beechhouse sauce to dip! It was SO gooood!!! #bunless  #sonofabeech  #burger  #lettuceleaf  #cukesandcelery  #beechhouse  #sogood . •• • • • • • • • • • • #ketomeskinny  #lowcarb  #highfat  #lchf  #bodybybacon  #keto  #ketogenic  #ketosis  #thefatlife  #eatfat  #losefat  #bodygoals  #weightloss  #selflove  #ketoaf  #ketofam  #ketolife  #fasting  #intermittentfasting 
Last day of Core de Force? Y’all mother fuckers getting videos bitch! #LetsGo #DadBod #BrawlerNation
It’s that time again... Taco Tuesday 🌮🌮🌮 tonight I used chicken instead of beef (I think the beef is better). Topped the chicken with cheese, salsa & sour cream. I also cut up a @josephspitabread pita into tiny chips and tried fried Queso Fresco for the first time. I would highly recommend you try it! •
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#keto #ketodiet #lowcarb #ketosis #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #motivation #eatfat #bodybybacon #ketogenic #ketogenicdiet #ketohaul #ketogroceries #goals #tacotuesday
It’s that time again... Taco Tuesday 🌮🌮🌮 tonight I used chicken instead of beef (I think the beef is better). Topped the chicken with cheese, salsa & sour cream. I also cut up a @josephspitabread pita into tiny chips and tried fried Queso Fresco for the first time. I would highly recommend you try it! • • • • • • #keto  #ketodiet  #lowcarb  #ketosis  #weightloss  #weightlossjourney  #lowcarb  #lowcarbhighfat  #motivation  #eatfat  #bodybybacon  #ketogenic  #ketogenicdiet  #ketohaul  #ketogroceries  #goals  #tacotuesday 
Chicken skins, Brussels fried in the chicken fat, and pork find fried chicken. So yummy :) #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #lchfdiet #eatfat #eatfatgetfit #eatfatlosefat #ketocommunity
This doesn’t look nearly as appetizing as it was: butter chicken over cauliflower rice. 
Oh, I’m soooo sick. Send good vibes that this cold leaves ASAP. I have so much to do this week, and I can’t not do it (mom’s 75th birthday, work stuff before my boss leaves the country on Thursday, plans with out of town relatives...). #keto #paleo #paleoketo #dairyfreeketo #ketosis #ketoadaptation #ketoadapted #ketofood #ketolife  #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #eatfat #primal #nosugar
This doesn’t look nearly as appetizing as it was: butter chicken over cauliflower rice. Oh, I’m soooo sick. Send good vibes that this cold leaves ASAP. I have so much to do this week, and I can’t not do it (mom’s 75th birthday, work stuff before my boss leaves the country on Thursday, plans with out of town relatives...). #keto  #paleo  #paleoketo  #dairyfreeketo  #ketosis  #ketoadaptation  #ketoadapted  #ketofood  #ketolife  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbhighfat  #eatfat  #primal  #nosugar 
The best way to use tuna! Tuna cakes make a quick and easy dinner after sitting in traffic for way too long after work. Going to follow it up with a piece of 85% dark chocolate!
The best way to use tuna! Tuna cakes make a quick and easy dinner after sitting in traffic for way too long after work. Going to follow it up with a piece of 85% dark chocolate!
It's an early dinner for me. On the menu we're having spicy Korean beef over a bed of "rice" 
Recipe Ebook coming December 1st👨🏽‍🍳 #keto #ketogenic #ketodiet #ketotransformation #ketodinner #ketoweightloss #foodie #foodporn #homecooking #healthy #healthylifestyle #healthyliving  #LCHF #fit #fitlife #health #follow #like #paleo #health #ketofam #halotop #ketoporn #ketoadapted  #fat #eatfat #ketolife #ketochef #ketorecipes #koreanbbq
It's an early dinner for me. On the menu we're having spicy Korean beef over a bed of "rice" Recipe Ebook coming December 1st👨🏽‍🍳 #keto  #ketogenic  #ketodiet  #ketotransformation  #ketodinner  #ketoweightloss  #foodie  #foodporn  #homecooking  #healthy  #healthylifestyle  #healthyliving  #LCHF  #fit  #fitlife  #health  #follow  #like  #paleo  #health  #ketofam  #halotop  #ketoporn  #ketoadapted  #fat  #eatfat  #ketolife  #ketochef  #ketorecipes  #koreanbbq 
I had leftover lowcarb tortillas from my potluck last week that I needed to eat! Also using up my leftover @butcher_box flank steak in this beautiful wrap! If you’ve ever wanted alllll the protein delivered right to your door, take a look at ButcherBox 😁. Link in bio- that link will also get you $10 off your first box and free ribeyes 😍😍. Plus, it does help me out too. .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #protein #steak #dinner
I had leftover lowcarb tortillas from my potluck last week that I needed to eat! Also using up my leftover @butcher_box flank steak in this beautiful wrap! If you’ve ever wanted alllll the protein delivered right to your door, take a look at ButcherBox 😁. Link in bio- that link will also get you $10 off your first box and free ribeyes 😍😍. Plus, it does help me out too. . . . #eatfat  #fitfam  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #lchf  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #atkins  #ketofam  #bodybybacon  #atkinsdiet  #macros  #eatfatlosefat  #hashimotos  #invisibleillness  #protein  #steak  #dinner 
SF Strawberry-kiwi Jello and whipped cream to the rescue. My sweet tooth has always been, and probably always will be my biggest struggle. I was dying for something sweet and almost went for the candy bowl but I'm determined to stay super low in carbs this week. Buster (our chocolate lab) thinks he wants some too!
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
SF Strawberry-kiwi Jello and whipped cream to the rescue. My sweet tooth has always been, and probably always will be my biggest struggle. I was dying for something sweet and almost went for the candy bowl but I'm determined to stay super low in carbs this week. Buster (our chocolate lab) thinks he wants some too! #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
This cheesy deliciousness was sooooo GOOD! .
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www.thefoodieaffair.com/cabbage-beef-skillet/
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Cannot taste the cabbage at all! Added cilantro,  green onions, used my homemade taco seasoning and 1/2 block cream cheese. Topped with half an avocado and sour cream (Not pictured)
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#eatfatloseweight #eatfat #lowcarblifestyle #lowcarb #keto #ketoaf #ketogenic #lowercarbs #lowcarblife #ketogeniclife #ketogenicdiet #ketocommunity #lchf #hflc #atkins #snack #food #ketogenic #ketofam #foodporn #texmex #tacotuesday #taco #homemade
This cheesy deliciousness was sooooo GOOD! . . www.thefoodieaffair.com/cabbage-beef-skillet/ . . Cannot taste the cabbage at all! Added cilantro, green onions, used my homemade taco seasoning and 1/2 block cream cheese. Topped with half an avocado and sour cream (Not pictured) . . #eatfatloseweight  #eatfat  #lowcarblifestyle  #lowcarb  #keto  #ketoaf  #ketogenic  #lowercarbs  #lowcarblife  #ketogeniclife  #ketogenicdiet  #ketocommunity  #lchf  #hflc  #atkins  #snack  #food  #ketogenic  #ketofam  #foodporn  #texmex  #tacotuesday  #taco  #homemade 
☕️MCT oil powders are becoming more popular in the industry. The benefit is that this allows MCTs to be incorporated into more foods/applications without the oily mess.  However, be careful with what the MCT is plated on - fiber or sugar?
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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☕️MCT oil powders are becoming more popular in the industry. The benefit is that this allows MCTs to be incorporated into more foods/applications without the oily mess. However, be careful with what the MCT is plated on - fiber or sugar? : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
Pro tip; always get the dressing on the side..dip your fork, not your food, you’ll use way less! #Takeout #OutToDinner #HealthyHabits
Taco Tuesday, cheese shell edition.
Taco Tuesday, cheese shell edition.
Short fasts are cleansing, healing and flushing. Any fast under 5 days is short. You can switch to a high fiber diet the last 2 days including juices, veggies and low sugar fruit. Avoid meats, dairy, flours and nuts/seeds.
Long fasts are powerful healing tools to cure severe illness or persistent & recurring conditions. You can switch to no fiber diet such as meats, poultry and fish soups with boiled eggs . High fats and no veggies/fruit in order to have the food longer in your G.I. tract and allow for more energy. This also will transition us into ketosis sooner.
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Los ayunos cortos son buenos para la limpieza, curación y lavado del cuerpo. Ayunos de 5 días o menos es considerado corto. Hoy cambiamos a una dieta alta en fibra los últimos 2 días, incluyendo jugos, verduras y frutas de bajo contenido de azúcar. Evita carnes, lácteos, harinas y nueces / semillas.
Los ayunos largos son poderosas herramientas de curación para curar enfermedades severas o afecciones persistentes y recurrentes. Puede cambiar a una dieta sin fibra, como carnes, aves y sopas de pescado con huevos hervidos. Grasas elevadas y nada de verduras/frutas para tener la comida disponible más tiempo en el estómago y ayudar a combatir el hambre así como estar en cetosis más rápido.
#terrauniversale #ketogenicdiet #dietacetogenica #dietaceto #cetosis #ketodiet #ketosis #mantequilla #atkins #worldtraveler #highfatlowcarb #butter #organic #eatfat #acceptance #waterfast #waterfasting #ayuno #ayunodeagua #wild #ghee #healing 
#wildhuman #noblesavage #howtofast #comoayunar
Short fasts are cleansing, healing and flushing. Any fast under 5 days is short. You can switch to a high fiber diet the last 2 days including juices, veggies and low sugar fruit. Avoid meats, dairy, flours and nuts/seeds. Long fasts are powerful healing tools to cure severe illness or persistent & recurring conditions. You can switch to no fiber diet such as meats, poultry and fish soups with boiled eggs . High fats and no veggies/fruit in order to have the food longer in your G.I. tract and allow for more energy. This also will transition us into ketosis sooner. ⭐🌟🌟🌟🌟🌟 Los ayunos cortos son buenos para la limpieza, curación y lavado del cuerpo. Ayunos de 5 días o menos es considerado corto. Hoy cambiamos a una dieta alta en fibra los últimos 2 días, incluyendo jugos, verduras y frutas de bajo contenido de azúcar. Evita carnes, lácteos, harinas y nueces / semillas. Los ayunos largos son poderosas herramientas de curación para curar enfermedades severas o afecciones persistentes y recurrentes. Puede cambiar a una dieta sin fibra, como carnes, aves y sopas de pescado con huevos hervidos. Grasas elevadas y nada de verduras/frutas para tener la comida disponible más tiempo en el estómago y ayudar a combatir el hambre así como estar en cetosis más rápido. #terrauniversale  #ketogenicdiet  #dietacetogenica  #dietaceto  #cetosis  #ketodiet  #ketosis  #mantequilla  #atkins  #worldtraveler  #highfatlowcarb  #butter  #organic  #eatfat  #acceptance  #waterfast  #waterfasting  #ayuno  #ayunodeagua  #wild  #ghee  #healing  #wildhuman  #noblesavage  #howtofast  #comoayunar 
Last week we spoke about the importance of expressing gratitude and how you can use it during your mindful meditation.  Forgiveness is another aspect of meditation that can make a huge difference! This one can be a lot more challenging but when you can give this a try and succeed at it you may find that a lot of your stress is relieved!

To quote myself on advice I've given through the years is "The only power they have is the power you give them". By letting someone make you angry or jealous, or whatever its you who is suffering and its your fault ultimately.  Forgive.  Move on.  Redirect your energy to positive things.
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Thank you for following and feel free to repost!  Turn on post notifications to stay ahead of the game!
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#cetogenica #dietapaleo #nutricao #nutricionista #nutricaofuncional #suplemento #musculacao #hipertrofia #bemestar #dieta #viverbem #macros #ketogenic #ketosis #nutrition #science #iifym #diet #foodporn #supplements #carbs #lchf #ketogenicdiet #lowcarb #healthyliving #biohacking #gains #weightlifting #benchpress #motivate
Last week we spoke about the importance of expressing gratitude and how you can use it during your mindful meditation. Forgiveness is another aspect of meditation that can make a huge difference! This one can be a lot more challenging but when you can give this a try and succeed at it you may find that a lot of your stress is relieved! To quote myself on advice I've given through the years is "The only power they have is the power you give them". By letting someone make you angry or jealous, or whatever its you who is suffering and its your fault ultimately. Forgive. Move on. Redirect your energy to positive things. - Thank you for following and feel free to repost! Turn on post notifications to stay ahead of the game! - #cetogenica  #dietapaleo  #nutricao  #nutricionista  #nutricaofuncional  #suplemento  #musculacao  #hipertrofia  #bemestar  #dieta  #viverbem  #macros  #ketogenic  #ketosis  #nutrition  #science  #iifym  #diet  #foodporn  #supplements  #carbs  #lchf  #ketogenicdiet  #lowcarb  #healthyliving  #biohacking  #gains  #weightlifting  #benchpress  #motivate 
Yesterdays #meal #keto #eatfat 
1. Bacon cheeseburger
2. Pickles 
3. Tomato slices 
4. Few pork rhinds
Yesterdays #meal  #keto  #eatfat  1. Bacon cheeseburger 2. Pickles 3. Tomato slices 4. Few pork rhinds
Lazy Keto...trying to keep it to whole foods/no diary!  I'm so bloated!! 😩
Lazy Keto...trying to keep it to whole foods/no diary! I'm so bloated!! 😩
Been slacking lately on intermittent fasting so today I went 22 hours and then worked out fasted.. this was breakfast after! Nearly burned the house down trying to get the stove hot enough to properly sear the wild caught tuna but it turned out alright 🔥😅
I smothered the tuna in MCT oil, organic black pepper, and Himalayan sea salt. Seared both sides and finished it off with some brain octane oil, coconut aminos, parsley, extra pepper, and a raw pastured egg yolk ... that was a cute snack but I'm still starving .. what's for dinner 🤔
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#bulletproofdiet #paleo #paleodiet #intermittentfasting #keto #ketogenic #ketones #nutritionist #foodie #foodporn #foodstagram #eatclean #weightloss #foodisfuel #healthyfats #brainfood #organic #jerf #plating #chef #wholefood #pastured #eatfat #recipes #avoidcravings #eatwell #brainoctane #wildcaught #ahituna #appetizer
Been slacking lately on intermittent fasting so today I went 22 hours and then worked out fasted.. this was breakfast after! Nearly burned the house down trying to get the stove hot enough to properly sear the wild caught tuna but it turned out alright 🔥😅 I smothered the tuna in MCT oil, organic black pepper, and Himalayan sea salt. Seared both sides and finished it off with some brain octane oil, coconut aminos, parsley, extra pepper, and a raw pastured egg yolk ... that was a cute snack but I'm still starving .. what's for dinner 🤔 - - #bulletproofdiet  #paleo  #paleodiet  #intermittentfasting  #keto  #ketogenic  #ketones  #nutritionist  #foodie  #foodporn  #foodstagram  #eatclean  #weightloss  #foodisfuel  #healthyfats  #brainfood  #organic  #jerf  #plating  #chef  #wholefood  #pastured  #eatfat  #recipes  #avoidcravings  #eatwell  #brainoctane  #wildcaught  #ahituna  #appetizer 
#Repost @theketologist (@get_repost)
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Replenishing glycogen is a common concern for ketogenic athletes.  Here are some things to know:

1️⃣ During initiation to a ketogenic diet muscle glycogen content is lower.
2️⃣ Following adaptation to a ketogenic diet it seems that muscle glycogen begins to restore itself.
3️⃣ Research has shown that glycogen can be replenished without the consumption of carbohydrates.
4️⃣ This study shows that following 4 weeks of a ketogenic diet, the body relies less on glycogen for energy.  Meaning you will not deplete glycogen as much as you would have prior to becoming keto-adapted.
5️⃣ Additional research has shown that a ketogenic athlete can replenish glycogen at a similar rate as carbohydrate adapted athletes.

Take Home: Muscle glycogen is likely not a concern for ketogenic athletes once that have adapted to the ketogenic diet.  However, it may play a role during the initial stages of the adaptation period!
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#keto #ketogenicdiet #lchf #primal #intermittentfasting #ketogenic #educate #lowcarbdiet #ketodiet #coconutoil #fatlossjourney #ketolife #research #lowcarblifestyle #ketofam #eatfat #highfat #ketones #atkins #ketocommunity #losefat #ketofood #eatfatlosefat #ketodessert #ketogains #fasting #fitmencook #atkinsdiet #fatisfuel
#Repost  @theketologist (@get_repost) ・・・ Replenishing glycogen is a common concern for ketogenic athletes. Here are some things to know: 1️⃣ During initiation to a ketogenic diet muscle glycogen content is lower. 2️⃣ Following adaptation to a ketogenic diet it seems that muscle glycogen begins to restore itself. 3️⃣ Research has shown that glycogen can be replenished without the consumption of carbohydrates. 4️⃣ This study shows that following 4 weeks of a ketogenic diet, the body relies less on glycogen for energy. Meaning you will not deplete glycogen as much as you would have prior to becoming keto-adapted. 5️⃣ Additional research has shown that a ketogenic athlete can replenish glycogen at a similar rate as carbohydrate adapted athletes. Take Home: Muscle glycogen is likely not a concern for ketogenic athletes once that have adapted to the ketogenic diet. However, it may play a role during the initial stages of the adaptation period! - - #keto  #ketogenicdiet  #lchf  #primal  #intermittentfasting  #ketogenic  #educate  #lowcarbdiet  #ketodiet  #coconutoil  #fatlossjourney  #ketolife  #research  #lowcarblifestyle  #ketofam  #eatfat  #highfat  #ketones  #atkins  #ketocommunity  #losefat  #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #fasting  #fitmencook  #atkinsdiet  #fatisfuel 
Lunch today was so good!! Spiralized yellow squash, sautéed in butter. Mixed Rao’s Marinara and a bit of cream cheese. Added some meatballs and topped with Parmesan cheese. I also had a simple side salad. I was very satisfied and stuffed afterwards. #happytummy #happytastebuds
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#keto #ketolifestyle #eatfat #ketosis #ketolunch  #lunchtime #eatthatfat #fattofit  #lchf #lowcarbhighfat #momlife #ketogenic #ilovefood #lowcarb #highfat #eatfat #foodporn #ketofood #ketofoodporn #ketoweightloss #weightloss #ketofamily #ketofam #ketojournal  #ketodiary #ketofooddiary #weightlossjourney
Lunch today was so good!! Spiralized yellow squash, sautéed in butter. Mixed Rao’s Marinara and a bit of cream cheese. Added some meatballs and topped with Parmesan cheese. I also had a simple side salad. I was very satisfied and stuffed afterwards. #happytummy  #happytastebuds  . . . #keto  #ketolifestyle  #eatfat  #ketosis  #ketolunch  #lunchtime  #eatthatfat  #fattofit  #lchf  #lowcarbhighfat  #momlife  #ketogenic  #ilovefood  #lowcarb  #highfat  #eatfat  #foodporn  #ketofood  #ketofoodporn  #ketoweightloss  #weightloss  #ketofamily  #ketofam  #ketojournal  #ketodiary  #ketofooddiary  #weightlossjourney 
Hands down this is my FAVORITE brand of pork rinds. I’ve had these and the salt and pepper ones! Both are delicious! My kitties clearly want some as well 😂. Stalkers. .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #eatfatlosefat #hashimotos #invisibleillness #snack #catsofinstagram #cat #kitten #creepy
Pan fried cabbage in butter & sea salt and roasted chicken legs that were coated in coconut oil, garlic, & #braggsaminos 🍗🍽 #ketodinner #keto #ketogenic #lowcarb #lchf #eatfat #fatadapted #atkins #paleo #paleodinner #whole30 #trimhealthymama #healthy #weightloss #budgetdinner #iloveketo #ketonian #ketopower #ketogenicdiet #kcko #coconutoil
Just looked through my diary and realised that I've lost this much!!! I actually cannot believe how far I've come!!! I'm insanely proud of myself right now!! 🙌💪😁
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#keto #ketosis #sweatitout #macros #lowcarb #highfat #ketogenic #lesscarbs #lowcarblife #lowcarblifestyle #ketolife #ketolifestyle #healthy #eatfat #eatfatlosefat #food #eat #weightloss #weightlossjourney #weightlossdiary #transformation #progress #workout #loseweight #gym #behappy #behealthy #intervaltraining #love #HIIT
Just looked through my diary and realised that I've lost this much!!! I actually cannot believe how far I've come!!! I'm insanely proud of myself right now!! 🙌💪😁 . . . #keto  #ketosis  #sweatitout  #macros  #lowcarb  #highfat  #ketogenic  #lesscarbs  #lowcarblife  #lowcarblifestyle  #ketolife  #ketolifestyle  #healthy  #eatfat  #eatfatlosefat  #food  #eat  #weightloss  #weightlossjourney  #weightlossdiary  #transformation  #progress  #workout  #loseweight  #gym  #behappy  #behealthy  #intervaltraining  #love  #HIIT 
AIP DAY 42: WELCOME TO MY KITCHEN SINK!
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Sometimes, you just don’t plan ahead perfectly and you just have to throw a bunch of sh*t together!
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Luckily, I always have high quality, BPA-free tins of wild caught tuna, sardines or sockeye salmon on hand for such emergencies. Throw together whatever vegetables you have in the fridge and top with some canned fish et voila! A kitchen sink masterpiece!
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I ended up with a delightfully fatty combo of olives, avocado and salmon on top of some organic mixed greens and I decided I hadn’t used that ✨ golden turmeric sauce enough this week so why not plop a bit of that on there! It is nice and thick when it’s cold so it almost has the texture of a hummus! Yummm.
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My brain has been humming today on all those healthy fats! -
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#healthyfats #kitchensinksalad #healthylunch #sockeyesalmon #organicfood #wildcaught #sustainablysourced #localveggies #aip #aipdiet #autoimmuneplate #autoimmunepaleo #autoimmuneprotocol #paleo #paleodiet #bulletproofdiet #grainfree #glutenfree #dairyfree #celiac #guthealing #guthealth #brainfood #eatfat #realfood #nutrition #torontonutritionist #nutritionist #realisticholistic
AIP DAY 42: WELCOME TO MY KITCHEN SINK! - Sometimes, you just don’t plan ahead perfectly and you just have to throw a bunch of sh*t together! - Luckily, I always have high quality, BPA-free tins of wild caught tuna, sardines or sockeye salmon on hand for such emergencies. Throw together whatever vegetables you have in the fridge and top with some canned fish et voila! A kitchen sink masterpiece! - I ended up with a delightfully fatty combo of olives, avocado and salmon on top of some organic mixed greens and I decided I hadn’t used that ✨ golden turmeric sauce enough this week so why not plop a bit of that on there! It is nice and thick when it’s cold so it almost has the texture of a hummus! Yummm. - My brain has been humming today on all those healthy fats! - - - - #healthyfats  #kitchensinksalad  #healthylunch  #sockeyesalmon  #organicfood  #wildcaught  #sustainablysourced  #localveggies  #aip  #aipdiet  #autoimmuneplate  #autoimmunepaleo  #autoimmuneprotocol  #paleo  #paleodiet  #bulletproofdiet  #grainfree  #glutenfree  #dairyfree  #celiac  #guthealing  #guthealth  #brainfood  #eatfat  #realfood  #nutrition  #torontonutritionist  #nutritionist  #realisticholistic 
Pork egg roll in a bowl y'all.
Pork egg roll in a bowl y'all.
Dinner is some Costco rotisserie chicken mixed with @chosenfoods coconut oil mayo and some Tuscan seasoning. I used a bit too much mayo (it's a much stronger taste than traditional mayo), but still pretty good. Now I'm gonna watch Active Shooter which my manager recommended to me (documentary series on mass shootings).
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
Dinner is some Costco rotisserie chicken mixed with @chosenfoods coconut oil mayo and some Tuscan seasoning. I used a bit too much mayo (it's a much stronger taste than traditional mayo), but still pretty good. Now I'm gonna watch Active Shooter which my manager recommended to me (documentary series on mass shootings). #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Tonight’s keto meal consisted of spinach, salmon, egg and courgette 😄 #keto #hflc #health #hormones #weightloss #fitness #fitnessjourney #eatfat
So I honestly don't know what to make of these results. So yesterday I was in ketosis, after having eaten ALL THE CARBS the prior weekend. Today I've literally only had a Starbucks espresso drink, leftover gyro meat with a small bit of ranch, and my ground beef and I'm out of ketosis? Only thing I can think of is that they put regular Cinnamon Dolce syrup instead of sugar free but I asked them twice to make sure... can my dairy intolerance be kicking me out of ketosis? There's no way I've consumed more than 10g of carbs today, so what gives?
And on the flip side, my glucose is 10 points lower than yesterday. If something was kicking me out of ketosis, you'd think my glucose would be higher? And my hematocrit and hemoglobin have both increased quite a bit in just one day. 
Someone explain what the hell is going on in my body??
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketomojo
So I honestly don't know what to make of these results. So yesterday I was in ketosis, after having eaten ALL THE CARBS the prior weekend. Today I've literally only had a Starbucks espresso drink, leftover gyro meat with a small bit of ranch, and my ground beef and I'm out of ketosis? Only thing I can think of is that they put regular Cinnamon Dolce syrup instead of sugar free but I asked them twice to make sure... can my dairy intolerance be kicking me out of ketosis? There's no way I've consumed more than 10g of carbs today, so what gives? And on the flip side, my glucose is 10 points lower than yesterday. If something was kicking me out of ketosis, you'd think my glucose would be higher? And my hematocrit and hemoglobin have both increased quite a bit in just one day. Someone explain what the hell is going on in my body?? #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketomojo 
Keto Bliss Balls! Hurray! Not fat bombs loaded with cream cheese, but legit bliss balls just like back in my paleo eating days. .
Brazil nuts are underrated in my opinion and not used enough. They are a pretty strong flavour so this is loaded up with lemon and coconut to balance it out. Recipe up now https://aussieketoqueen.com/keto-bliss-balls-lemon-coconut/
Keto Bliss Balls! Hurray! Not fat bombs loaded with cream cheese, but legit bliss balls just like back in my paleo eating days. . Brazil nuts are underrated in my opinion and not used enough. They are a pretty strong flavour so this is loaded up with lemon and coconut to balance it out. Recipe up now https://aussieketoqueen.com/keto-bliss-balls-lemon-coconut/
Here's a fun #transformationtuesday ! I've lost about 20 more lbs than this child weighs in total. This is Cami, my littlest! She's 7 years old. We had fun getting into these pants mommy wore last August on vacation!
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#ketotransformation #weightlossjourney #fattofit #obesetobeast #fatfitgirl #fitnessjourney #keto #weightlosstransformation #ketofam #ketogenic #eatfat #eatfatlose #progress #mommydaughter #fun #transformation #weightloss #meltingfat #crushinggoals #goaldigger #ketogenicdiet #ketodiet #powerkickboxing #kickboxing #workinghard #workinghardforit #gettingitdone #lowcarblife #kickingbutt
Here's a fun #transformationtuesday  ! I've lost about 20 more lbs than this child weighs in total. This is Cami, my littlest! She's 7 years old. We had fun getting into these pants mommy wore last August on vacation! . . . #ketotransformation  #weightlossjourney  #fattofit  #obesetobeast  #fatfitgirl  #fitnessjourney  #keto  #weightlosstransformation  #ketofam  #ketogenic  #eatfat  #eatfatlose  #progress  #mommydaughter  #fun  #transformation  #weightloss  #meltingfat  #crushinggoals  #goaldigger  #ketogenicdiet  #ketodiet  #powerkickboxing  #kickboxing  #workinghard  #workinghardforit  #gettingitdone  #lowcarblife  #kickingbutt 
This was my study snack .. anyone else a stress eater?? Last year for my midterms and finals I would ALWAYS go to grocery store and buy like. $30 worth of candy and chips and stay up studying all night. . I have always been an emotional/stress eater. Tomorrow is my last midterm & so far I’ve been okay ish. But today I am stressed to the maaaaax. I just ate way too many peanuts to try and curb my addiction / habit  Im PMS so I’m EXTRA hungry. Ahh.  Okay done whining. Any tips on what to snack on that isn’t going to send me way over calorie wise ?? Peanuts aren’t the answer. Lol
This was my study snack .. anyone else a stress eater?? Last year for my midterms and finals I would ALWAYS go to grocery store and buy like. $30 worth of candy and chips and stay up studying all night. . I have always been an emotional/stress eater. Tomorrow is my last midterm & so far I’ve been okay ish. But today I am stressed to the maaaaax. I just ate way too many peanuts to try and curb my addiction / habit Im PMS so I’m EXTRA hungry. Ahh. Okay done whining. Any tips on what to snack on that isn’t going to send me way over calorie wise ?? Peanuts aren’t the answer. Lol
Look what i found at DOLLAR TREE!! OMG!! CAN YOU SAY FAT BOMBS!!! #fatloss #losefat #eatfat #bodybuildingdotcom #fatbomb #keto #ketosis #foodie #lovetoeat #mindtransformation #bodytransformation #latina