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Double-stack tacos are ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ #missiontortillas stuffed with #cheeseshells ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #tacobell #doublestack #homemade #tacos #tacotuesday #bodybytacos #ilovetacos #keto #atkins #lowcarb #lchf #eatfat #atkinsdiet #ketogenic #ketogenicdiet #copycat #dinner #beef
No lunch today, we were out kayaking down a river!  Dinner tonight was a juicy, perfectly medium rare Top Sirloin topped with bleu cheese crumbles that I fried up on the stove top in olive oil and butter. #eatfat #fattofit #atkins #steak #butter #keto #ketofam #ketosis #lchf #myweightlossjourney #lowcarb #tuesdaynight #tuesday #foodporn #foodie #summer #food #love #life
Serious dark chocolate keto fudge. 40g cacao wafers, 20g each PB and very dark chocolate. Wilder ratio of 4. Melt, mix and serve at room temp or chilled in cupcake liners with salt flakes.  www.ketogenicbackpacking.com Sign up for my Ketogenic Backpacking Recipe Book Updates to be notified when to book is released on kindle: https://t.co/ht0Z1oRfs1 #appalachiantrail #ultralightbackpacking#eatfat #eatfatloseweight #highfat #fatloss #keto #ketone #ketoadapted #ketogenicdiet #ketogeniclifestyle #ketofam #ketodiet #ketofood #ketorecipes #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #atkinsdiet
Serious dark chocolate keto fudge. 40g cacao wafers, 20g each PB and very dark chocolate. Wilder ratio of 4. Melt, mix and serve at room temp or chilled in cupcake liners with salt flakes. www.ketogenicbackpacking.com Sign up for my Ketogenic Backpacking Recipe Book Updates to be notified when to book is released on kindle: https://t.co/ht0Z1oRfs1 #appalachiantrail  #ultralightbackpacking #eatfat  #eatfatloseweight  #highfat  #fatloss  #keto  #ketone  #ketoadapted  #ketogenicdiet  #ketogeniclifestyle  #ketofam  #ketodiet  #ketofood  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #atkinsdiet 
A piece of the final result of my eggplant lasagna...it was very good :) Thanks @keto_nom_nom_nom for asking to see the final result ๐Ÿ˜Š

#keto #ketodiet #ketomeal #lchf #lowcarb #lowcarbhighfat #lasagna #cetogene #completementcetogene #cheese #eggplant #healthychoices #lifestyle #food #goodfood #eatfatgetlean #eatfat
Coconut oil and CBD oil both have many well-known health benefits but did you know that they can be used in conjunction with one another? Coconut oil is a great fat for nutrient absorption which is why we are now starting to see these two oils paired up together!
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#sportsscience #fatadapted #ketofit #healthyliving #hypertrophy #eatfat #fitmencook #fatisfuel #teamscience #research #educate #coconutoil #strengthandconditioning #nutritious #primal #ketogenic #ketosis #protein #igfit #fitfam #motivation #muscleandhealth #diet #macros #supplements #gym #science #biohacktivism #biohacktivist #zonehalo
Coconut oil and CBD oil both have many well-known health benefits but did you know that they can be used in conjunction with one another? Coconut oil is a great fat for nutrient absorption which is why we are now starting to see these two oils paired up together! - - - - #sportsscience  #fatadapted  #ketofit  #healthyliving  #hypertrophy  #eatfat  #fitmencook  #fatisfuel  #teamscience  #research  #educate  #coconutoil  #strengthandconditioning  #nutritious  #primal  #ketogenic  #ketosis  #protein  #igfit  #fitfam  #motivation  #muscleandhealth  #diet  #macros  #supplements  #gym  #science  #biohacktivism  #biohacktivist  #zonehalo 
Mmmm!! Smoked Atlantic Salmon on top of zucchini noodles mixed with sautรฉed red onion, arugula, and kale, with kalamata olives, and an avocado/lemon sauce. ๐Ÿฅ‘
Mmmm!! Smoked Atlantic Salmon on top of zucchini noodles mixed with sautรฉed red onion, arugula, and kale, with kalamata olives, and an avocado/lemon sauce. ๐Ÿฅ‘
FatHead garlic sticks
Another version of my new favorite baking material. Low Carb High Fat and full of taste. First I baked delicious garlic rolls, then I sliced into sticks which I can deep in whatever I like or just eat like that. Recipe is very simple; just add a lot of chopped fresh garlic into your FatHead dough.

#keto #ketogenic #ketogenda #food #foodporn #healthyeating #fathead #garlicbread #paleo #healthylifestyle #diet #eat #foodie #vegeterian #cheese #tasty #baking #lowcarbhighfat #lchf #eatfat #burnfat
FatHead garlic sticks Another version of my new favorite baking material. Low Carb High Fat and full of taste. First I baked delicious garlic rolls, then I sliced into sticks which I can deep in whatever I like or just eat like that. Recipe is very simple; just add a lot of chopped fresh garlic into your FatHead dough. #keto  #ketogenic  #ketogenda  #food  #foodporn  #healthyeating  #fathead  #garlicbread  #paleo  #healthylifestyle  #diet  #eat  #foodie  #vegeterian  #cheese  #tasty  #baking  #lowcarbhighfat  #lchf  #eatfat  #burnfat 
Ugly omelette (steakum, peppers, onion, mozz), guac, and zucchini w/ ranch. Big dinner, tomorrow starts my 48 hour fast. ๐Ÿ˜ฉ๐Ÿ˜ฃ
#keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketocooking #lowcarbhighfat #atkins #lowcarb #highfatlowcarb #highfat #ketolife #eatfat #eatfatloseweight #ketolove #itsaketothing #ketocommunity #ketolove #lowcarblife #ketoeats
When your birthday falls on cheap wing day ๐Ÿ˜๐Ÿค—๐ŸŽ‰๐ŸŽ๐Ÿ—๐Ÿ— went ahead and shared cheese curds with Alek. They did mess up my order but oh well it happens ๐Ÿคทโ€โ™€๏ธ
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#atkins #banting #bodybybacon #eatfat #eatfatlosefat #fasting #fatisfying #fooddiary #intermittentfasting #keto #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbeats #lowcarbmeals #macros #weightloss #loseweight #losefat
When your birthday falls on cheap wing day ๐Ÿ˜๐Ÿค—๐ŸŽ‰๐ŸŽ๐Ÿ—๐Ÿ— went ahead and shared cheese curds with Alek. They did mess up my order but oh well it happens ๐Ÿคทโ€โ™€๏ธ . . . . #atkins  #banting  #bodybybacon  #eatfat  #eatfatlosefat  #fasting  #fatisfying  #fooddiary  #intermittentfasting  #keto  #ketofam  #ketogenic  #ketogenicdiet  #ketomeal  #ketomeals  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarbeats  #lowcarbmeals  #macros  #weightloss  #loseweight  #losefat 
Blue cheese burgers with onions for dinner tonight! I combined ground beef, 1 egg, dried shallots, blue cheese crumbles, onion powder, salt and pepper for the burgers. Seared both sides in the cast iron skillet and finished in the oven at 400, flipping half way through. After they came out, I threw the onions in the skillet to cook while the burgers rested. Topped with more blue cheese and chives ๐Ÿ˜#burgers #bluecheese #onion #dinner #tuesday #beef #lchf #lowcarb #highfat #keto #ketolife #ketofood #ketocooking #ketogenic #ketofit #ketogains #health #healthybody #healthymind #eat #eatwell #eatfat #eatforyourgoals #goodeats #food #delish
Blue cheese burgers with onions for dinner tonight! I combined ground beef, 1 egg, dried shallots, blue cheese crumbles, onion powder, salt and pepper for the burgers. Seared both sides in the cast iron skillet and finished in the oven at 400, flipping half way through. After they came out, I threw the onions in the skillet to cook while the burgers rested. Topped with more blue cheese and chives ๐Ÿ˜#burgers  #bluecheese  #onion  #dinner  #tuesday  #beef  #lchf  #lowcarb  #highfat  #keto  #ketolife  #ketofood  #ketocooking  #ketogenic  #ketofit  #ketogains  #health  #healthybody  #healthymind  #eat  #eatwell  #eatfat  #eatforyourgoals  #goodeats  #food  #delish 
3 months ago, my boss asked if I wanted to join him in starting up Keto (again for him). I knew it would be a great idea so we could hold each other accountable and help each other. While I haven't been the best at keeping up a Keto eating style the last month, I haven't gained and have maintained easily. In 2 months, I lost 21 lbs and almost 42 inches all over. Looking at this photo, I see myself how I never did. I knew I wasn't comfortable in my own skin, but I didn't realize I was this big. So grateful I have been encouraged to do Keto. My face has changed so much.
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#fitketogirls #keto #ketofam #lowcarb #nsv #nonescalevictory #fattofit #eatfat #macros #fatisfuel #cheese #bacon #sausage #meats #imnotcrazy #weightloss #together #energy #chub #flashback #changingfaces #skimdown
3 months ago, my boss asked if I wanted to join him in starting up Keto (again for him). I knew it would be a great idea so we could hold each other accountable and help each other. While I haven't been the best at keeping up a Keto eating style the last month, I haven't gained and have maintained easily. In 2 months, I lost 21 lbs and almost 42 inches all over. Looking at this photo, I see myself how I never did. I knew I wasn't comfortable in my own skin, but I didn't realize I was this big. So grateful I have been encouraged to do Keto. My face has changed so much. . . #fitketogirls  #keto  #ketofam  #lowcarb  #nsv  #nonescalevictory  #fattofit  #eatfat  #macros  #fatisfuel  #cheese  #bacon  #sausage  #meats  #imnotcrazy  #weightloss  #together  #energy  #chub  #flashback  #changingfaces  #skimdown 
Thanks to my @webergrills, dinner was ready in under 15 minutes. And no dishes ๐Ÿ™Œ๐Ÿผ #webersnob #paleo #paleoclt #eatfat #whole30approved #whole30alum #whole30 #grilledveggies #grillallthethings
Lemon poppy muffin because I want something sweet in the AM!  #breakfast #keto #lowcarb #glutenfree #lemonpoppy
I know it doesn't look like much, but this is awesome! I made my own blue cheese dressing!! I will never buy store bought again!! Woo! 
#keto #lchf #lowcarbhighfat #ketogenic #ketones #ketosis #ketogenicdiet #portioncontrol #eatfat #protein #weightlossjourney #readlabels
Today's meals. Dinner was hot dogs with lettuce "buns" with feta, @mcclurespickles relish, and mustard. Served with roasted Brussels sprouts and McClure's spicy pickles. Lunch was a square of Lindt 90% chocolate and some Whisps before a 6 mile bike ride. Breakfast was a leftover kielbasa and cream cheese omelette.
Today's meals. Dinner was hot dogs with lettuce "buns" with feta, @mcclurespickles relish, and mustard. Served with roasted Brussels sprouts and McClure's spicy pickles. Lunch was a square of Lindt 90% chocolate and some Whisps before a 6 mile bike ride. Breakfast was a leftover kielbasa and cream cheese omelette.
Haven't eaten much today, so loading up now with 2 brats and jalapeรฑo palmetto cheese with mustard and a little avocado for good measure... ๐Ÿ˜‹๐Ÿฅ‘ This WOE is so difficult y'all ๐Ÿ™„๐Ÿคฅ.
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#keto #ketosis #lowcarb #ketofam #weightloss #atkins #lchf #ketodinner #dinner #transformation #eatfat #fatisfuel #pcos
There was leftover subs brought to our department and the lovely @ww_weightloss_cat pointed out they had @dukes_mayonnaise packets! I went back and stole about 5 more after this picture was taken too ๐Ÿ˜‚๐Ÿ˜‚. Sorry, not sorry. I take my love for dukes seriously. .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #fasting #intermittentfasting #eatfatlosefat #klepto #stash
There was leftover subs brought to our department and the lovely @ww_weightloss_cat pointed out they had @dukes_mayonnaise packets! I went back and stole about 5 more after this picture was taken too ๐Ÿ˜‚๐Ÿ˜‚. Sorry, not sorry. I take my love for dukes seriously. . . . . #eatfat  #fitfam  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #lchf  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #atkins  #ketofam  #bodybybacon  #atkinsdiet  #macros  #fasting  #intermittentfasting  #eatfatlosefat  #klepto  #stash 
Sugar, sugar, sugar !!! ๐Ÿ™
I'm so happy and proud of my low carb lifestyle!

#keto #lowcarb #lowcarbhighfat #lchf #eatfat #ketogenic #ketolove #ketolife #cetogene #completementcetogene #lifewithoutsugar
This... but my eyes were bigger than my tummy. Couldn't come close to eating it all #ketolifestyle #ketolife #ketoliving #eatfat #eatfatburnfat
The Fourth of July weekend is vastly approaching!  We all know what that means.... Lots of yummy BBQ, desserts, fireworks and MORE!  Many of us will even get to enjoy a four day weekend.  To help stay on track with our health and fitness goals, I'd like to host a small challenge starting on June 30 that will lead into the Fourth. 
I'll provide some health(IER) recipes, fun little workout circuits and various tips on how to stay on track!  By the time the 4th of July gets here, the only thing we will have to worry about is spending time with our families and celebrating AMERICA! ๐Ÿ‡บ๐Ÿ‡ธ If you want in, comment with "America" and I'll get you added into the challenge!
The Fourth of July weekend is vastly approaching! We all know what that means.... Lots of yummy BBQ, desserts, fireworks and MORE! Many of us will even get to enjoy a four day weekend. To help stay on track with our health and fitness goals, I'd like to host a small challenge starting on June 30 that will lead into the Fourth. I'll provide some health(IER) recipes, fun little workout circuits and various tips on how to stay on track! By the time the 4th of July gets here, the only thing we will have to worry about is spending time with our families and celebrating AMERICA! ๐Ÿ‡บ๐Ÿ‡ธ If you want in, comment with "America" and I'll get you added into the challenge!
Home made chocolate. #camino with peanut butter and a few drops stevia. Put a full macadamia nut inside each of these.
Home made chocolate. #camino  with peanut butter and a few drops stevia. Put a full macadamia nut inside each of these.
Crack slaw made with #aberglenfarm pork instead of beef. Mmmmmmm good! #crackslaw meal two of two.
If only you could taste this picture perfect meal! Honestly I owe it all to this IG community because I'm a horrible cook. The clean eating and healthy ideas that you give me as I keep scrolling every day are inspiring, doable, and keep me moving toward my goal of losing weight with real food. Thank you for my awesome dinner :)
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#cleaneating #healthy #eatyourveggies #greens #eatfat #weightloss #inspiration #community #foodie #findyourflavor
left over sautรฉed veggies and a egg! easy and nutritious breakfast! this is defiantly my go to breakfast because I can start my day off with veggies which makes it easier to get enough servings in a day. also the fat and protein in the egg keeps me fuel for awhile!
left over sautรฉed veggies and a egg! easy and nutritious breakfast! this is defiantly my go to breakfast because I can start my day off with veggies which makes it easier to get enough servings in a day. also the fat and protein in the egg keeps me fuel for awhile!
So thirsty....always so thirsty. Anyone else crave ice and maybe even dream about it a little? Anyone? Bueller?
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Well-formulated ketogenic diets are a low-carbohydrate, adequate protein approach to nutrition.ย Restriction of carbohydrates allows for the near exclusive reliance on fat as an energy source resulting in enhanced fat burning rates. The reason we suggest adequate, but not high, protein is that protein is anti-ketogenic. This is in part due to the fact some amino acids (think building blocks of protein) can be made into glucose and they can increase insulin secretion! 
#keto #science #research #facts #learn #teach #lchf #eatfat #ketoasis #ketosis #ketodiet #ketogenic #lowcarb #lowcarbdiet #lowcarblife
Well-formulated ketogenic diets are a low-carbohydrate, adequate protein approach to nutrition.ย Restriction of carbohydrates allows for the near exclusive reliance on fat as an energy source resulting in enhanced fat burning rates. The reason we suggest adequate, but not high, protein is that protein is anti-ketogenic. This is in part due to the fact some amino acids (think building blocks of protein) can be made into glucose and they can increase insulin secretion! #keto  #science  #research  #facts  #learn  #teach  #lchf  #eatfat  #ketoasis  #ketosis  #ketodiet  #ketogenic  #lowcarb  #lowcarbdiet  #lowcarblife 
Surround yourself with Tacos, not negativity! ๐Ÿ˜‰ 
Reserve your table here: http://bit.ly/reservations-the-fat-monk
#EatFat #tacotuesday #dinnertime #cravings #upperbestside #thefatmonknyc
PC: @meetonperry
A very interesting treat! Tastes like a Redbull without the bite to it. This drink is sweetened with Stevia ๐ŸŒฑ meaning it has minimal impact on blood sugar. I've been really trying to minimize the amount of artificial chemical sweeteners and look for natural alternatives. @steaz โ€ข
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#lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #ketoweightloss #lowcarbdiet #lowcarblife #fitnessmotivation #fitness #fitnessjourney #fitmom #fitgirl #fitchick #fitfam #eatfat #eatclean #cleaneating #nutrition #healthyeating #healthylifestyle #healthyfood #weightloss #weightlossmotivation
A very interesting treat! Tastes like a Redbull without the bite to it. This drink is sweetened with Stevia ๐ŸŒฑ meaning it has minimal impact on blood sugar. I've been really trying to minimize the amount of artificial chemical sweeteners and look for natural alternatives. @steaz โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #ketoweightloss  #lowcarbdiet  #lowcarblife  #fitnessmotivation  #fitness  #fitnessjourney  #fitmom  #fitgirl  #fitchick  #fitfam  #eatfat  #eatclean  #cleaneating  #nutrition  #healthyeating  #healthylifestyle  #healthyfood  #weightloss  #weightlossmotivation 
Quick afternoon pick me up of walnuts and cheddar cheese!  Using up what's left in the house before pay day!
Quick afternoon pick me up of walnuts and cheddar cheese! Using up what's left in the house before pay day!
It's what's for lunch.... Salmon & this yummy Japanese spicy mayo, I think it has a touch of sesame oil, so good โœจโœจ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”น๐Ÿ”ทโœจโœจ๐Ÿ’ซ #lchf#lowcarb#sugarfree#lowcarblife#losingweight#fitspo#lowcarbhighfat#lowcarbmealideas#lowcarbsnack#atkins#keto#ketofam#ketosis#keepgoing#keepmoving#fitfam#foodie#foodporn#foodmatters#eatfat#onemealatatime#salmon#energy#protein#if#ihaveagoal
this is three types of cream (double, clotted & whipped), with strawberries, chocolate chips and coconut crisps! ๐Ÿคค 
#keto #ketouk #ketolondon #ketofam #ketodiet #ketofood #ketogenic #lowcarb #lowcarblifestyle #lowcarbfoodie #lchf #nosugar #nocarbs #sugarfreediet #healthyfood #healthyeating #healthyliving #fattofit #weightlossprogress #fatandfabulous #phat #foodtracking #eatfat #eatfatgetfit #eatfatlosefat #fatfueled #zerocarbs #ukketo
this is three types of cream (double, clotted & whipped), with strawberries, chocolate chips and coconut crisps! ๐Ÿคค #keto  #ketouk  #ketolondon  #ketofam  #ketodiet  #ketofood  #ketogenic  #lowcarb  #lowcarblifestyle  #lowcarbfoodie  #lchf  #nosugar  #nocarbs  #sugarfreediet  #healthyfood  #healthyeating  #healthyliving  #fattofit  #weightlossprogress  #fatandfabulous  #phat  #foodtracking  #eatfat  #eatfatgetfit  #eatfatlosefat  #fatfueled  #zerocarbs  #ukketo 
The weekly dose of liver๐Ÿ˜Š with apples and onions and fried in organic ghee of course๐Ÿ™Œ
#primaleating #paleo #lowcarb #keto #eatfat #highfat #zerocarb #liver #paleodiet #wilddiet #bulletproof #healthy #fitfam #eathealthy #ketosis #eatclean #whole30 #realfood #jerf #weightloss #fatloss #loseweight #wholefoods #foodporn
Grains of Paradise is a supplement that has been interesting to me. Here are some of the proposed benefits of GOP and I will be going over some of these benefits this week. Stay tuned!
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#sportsscience #fatadapted #ketofit #healthyliving #hypertrophy #eatfat #fitmencook #fatisfuel #teamscience #research #educate #coconutoil #strengthandconditioning #nutritious #primal #ketogenic #ketosis #protein #igfit #fitfam #motivation #muscleandhealth #diet #macros #supplements #gym #science #nutrition #biohacking #zonehalo
Grains of Paradise is a supplement that has been interesting to me. Here are some of the proposed benefits of GOP and I will be going over some of these benefits this week. Stay tuned! - - - - #sportsscience  #fatadapted  #ketofit  #healthyliving  #hypertrophy  #eatfat  #fitmencook  #fatisfuel  #teamscience  #research  #educate  #coconutoil  #strengthandconditioning  #nutritious  #primal  #ketogenic  #ketosis  #protein  #igfit  #fitfam  #motivation  #muscleandhealth  #diet  #macros  #supplements  #gym  #science  #nutrition  #biohacking  #zonehalo 
Zero carb: day 30! I made it 30 days! Woooooooo! Nice blood ketone reading today after a 20hr fast and work out. First day on my new iron supplement. We shall see how well I do on it for the next 3 months because that's when I go back for another round of blood work. #feramax #bloodketones #irondeficiency #intermittentfasting #fasting #keto #ketosis #ketogenic #ketoadapted #fatadapted #eatfat #eathealthyliftheavy #spatone #zerocarb #0carb
Egg salad and cucumber salad, on lettuce. Not pictured: the last Lily's Bar I found in a drawer and in-freaking-haled. And maybe a bowl of SF jello. ๐Ÿ™„๐Ÿ˜ค. #keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #highfatlowcarb #highfat #mealprep #sugarfree #nosugar #ketolife #eatfat #eatfatloseweight #ketolove #itsaketothing #ketocommunity #ketolove #lowcarblife #bodybybacon #ketoeats
Egg salad and cucumber salad, on lettuce. Not pictured: the last Lily's Bar I found in a drawer and in-freaking-haled. And maybe a bowl of SF jello. ๐Ÿ™„๐Ÿ˜ค. #keto  #ketolife  #ketomeals  #ketosis  #ketofood  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #highfatlowcarb  #highfat  #mealprep  #sugarfree  #nosugar  #ketolife  #eatfat  #eatfatloseweight  #ketolove  #itsaketothing  #ketocommunity  #ketolove  #lowcarblife  #bodybybacon  #ketoeats 
Today has been full of eggs unintentionally but hey! "Omelette" it slide ๐Ÿ˜‚๐Ÿคฃ Filled with spinach and cheese like yesterday and A small piece of sausage ๐Ÿ˜‹

#keto #lowcarbdiet #lowcarbhighfat #lchf #eatfat #ketogenicdiet #lowcarbdiet #weightloss #lifestyle #healthy #lchf #obese #overweight #omelette #weightlossjourney #ketoadapted
Well I guess I had my dinner! Free subs! I couldn't pass them up. Ditched the bread though! .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #fasting #intermittentfasting #eatfatlosefat #lunch #nobunplease
It's been an extremely intense weekend in Gothenburg and I haven't had time to post that much. We've managed to meet my friends, visit my old job, celebrate midsummer, see Coldplay and spend the day at Liseberg. It's been great! And the concert was just an incredible experience. โค๏ธ Now we're on our way to Stockholm, which will be our final destination here in Sweden, and we are traveling back to Malta next Tuesday. I'll let this picture of an amazing kebab we found in Gothenburg represent this weekend. ๐Ÿ˜‰
It's been an extremely intense weekend in Gothenburg and I haven't had time to post that much. We've managed to meet my friends, visit my old job, celebrate midsummer, see Coldplay and spend the day at Liseberg. It's been great! And the concert was just an incredible experience. โค๏ธ Now we're on our way to Stockholm, which will be our final destination here in Sweden, and we are traveling back to Malta next Tuesday. I'll let this picture of an amazing kebab we found in Gothenburg represent this weekend. ๐Ÿ˜‰
We couldn't wait for the holidays to share with you this Keto Karmel Apple Bread recipe we came up with. It is absolutely perfect! The bread alone is keto friendly, paleo and dairy free.

#glutenfree #sugarfree #paleo #dairyfree #fitness #fitmom #fitfam #health #wellness #eatclean #coconutoil  #keto #ketogenic #ketogenicdiet #ketochics #ketones  #ketosis #LCHF #MCT  #fatloss #weightloss #eatfatburnfat #loseweight #burnfat #eatfat #highfat #lowcarb #bikinibody #foodie #caramel

https://ketochics.wordpress.com/2017/06/27/keto-karmel-apple-bread/
We couldn't wait for the holidays to share with you this Keto Karmel Apple Bread recipe we came up with. It is absolutely perfect! The bread alone is keto friendly, paleo and dairy free. #glutenfree  #sugarfree  #paleo  #dairyfree  #fitness  #fitmom  #fitfam  #health  #wellness  #eatclean  #coconutoil  #keto  #ketogenic  #ketogenicdiet  #ketochics  #ketones  #ketosis  #LCHF  #MCT  #fatloss  #weightloss  #eatfatburnfat  #loseweight  #burnfat  #eatfat  #highfat  #lowcarb  #bikinibody  #foodie  #caramel  https://ketochics.wordpress.com/2017/06/27/keto-karmel-apple-bread/
Anybody like Nutter Butters? We sure do! And these sugar-free, keto-friendly ones will become a favorite of yours!

#fitness #fitmom #fitfam #health #wellness #eatclean #keto #ketogenic #ketogenicdiet #ketochics #ketones #ketosis #LCHF #fatloss #weightloss #eatfatburnfat #loseweight #burnfat #sugarfree #eatfat #highfat #lowcarb #diet #bikinibody #foodie #glutenfree #stevia #swerve #dessert #peanutbutter 
https://ketochics.wordpress.com/2017/06/25/keto-nutter-butters/
Anybody like Nutter Butters? We sure do! And these sugar-free, keto-friendly ones will become a favorite of yours! #fitness  #fitmom  #fitfam  #health  #wellness  #eatclean  #keto  #ketogenic  #ketogenicdiet  #ketochics  #ketones  #ketosis  #LCHF  #fatloss  #weightloss  #eatfatburnfat  #loseweight  #burnfat  #sugarfree  #eatfat  #highfat  #lowcarb  #diet  #bikinibody  #foodie  #glutenfree  #stevia  #swerve  #dessert  #peanutbutter  https://ketochics.wordpress.com/2017/06/25/keto-nutter-butters/
Meu almoรงo de hoje (feito por mim com ingredientes conhecidos como... "COMIDA" rs) foi: 
CARNE DE PORCO em cubos, sal moรญdo e pimenta moรญda, frito no azeite de oliva... com SALADA DE TOMATE orgรขnico, Manjericรฃo fresco e Queijo de Kefir - tudo "regado" com azeite de oliva Siciliano Gradassi aroma de Mandarino... e CHUCRUTE frito na manteiga clarificada com pimenta biquinho. 
O "Bร”NUS EXTRA" foi a caprichada dose de azeite da Sicรญlia (sรฃo os melhores), afinal: "Fat Is Back" ๐Ÿ˜‚.......... ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ’ฅ Pow!โ„ข #NandoMartins #NandoFotografo #FatIsBack #EatFat #Ancestral #Paleo #LowCrap #Porco #Chucrute #Tomate #ร“leo #Kefir #Ervas #Sal
Meu almoรงo de hoje (feito por mim com ingredientes conhecidos como... "COMIDA" rs) foi: CARNE DE PORCO em cubos, sal moรญdo e pimenta moรญda, frito no azeite de oliva... com SALADA DE TOMATE orgรขnico, Manjericรฃo fresco e Queijo de Kefir - tudo "regado" com azeite de oliva Siciliano Gradassi aroma de Mandarino... e CHUCRUTE frito na manteiga clarificada com pimenta biquinho. O "Bร”NUS EXTRA" foi a caprichada dose de azeite da Sicรญlia (sรฃo os melhores), afinal: "Fat Is Back" ๐Ÿ˜‚.......... ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ’ฅ Pow!โ„ข #NandoMartins  #NandoFotografo  #FatIsBack  #EatFat  #Ancestral  #Paleo  #LowCrap  #Porco  #Chucrute  #Tomate  #ร“leo  #Kefir  #Ervas  #Sal 
32 oz of  L O V E. Iced Honey Lemon Green Tea. No sugar, but there's Stevia!

#ketodrinks #keto #lowcarb #zerocarb #lowcarbdiet #lowcarbhighfat #lchf #eatfat #ketogenicdiet #weightlossjourney #obese #overweight #greentea
We couldn't wait for the holidays to share with you this Keto Karmel Apple Bread recipe we came up with. It is absolutely perfect! The bread alone is keto friendly, paleo and dairy free.

#glutenfree #sugarfree #paleo #dairyfree #fitness #fitmom #fitfam #health #wellness #eatclean #coconutoil  #keto #ketogenic #ketogenicdiet #ketochics #ketones  #ketosis #LCHF #MCT  #fatloss #weightloss #eatfatburnfat #loseweight #burnfat #eatfat #highfat #lowcarb #bikinibody #foodie #caramel

Full recipe and instructions can be found on our blog:
https://ketochics.wordpress.com/2017/06/27/keto-karmel-apple-bread/
We couldn't wait for the holidays to share with you this Keto Karmel Apple Bread recipe we came up with. It is absolutely perfect! The bread alone is keto friendly, paleo and dairy free. #glutenfree  #sugarfree  #paleo  #dairyfree  #fitness  #fitmom  #fitfam  #health  #wellness  #eatclean  #coconutoil  #keto  #ketogenic  #ketogenicdiet  #ketochics  #ketones  #ketosis  #LCHF  #MCT  #fatloss  #weightloss  #eatfatburnfat  #loseweight  #burnfat  #eatfat  #highfat  #lowcarb  #bikinibody  #foodie  #caramel  Full recipe and instructions can be found on our blog: https://ketochics.wordpress.com/2017/06/27/keto-karmel-apple-bread/
This weekend I ate one of those @pinterest worthy desserts - you know, those sexy layered cookies oozing chocolate chips, brownies, Oreos, conventional flours and sugars? After a 5-hour @tough_mudder and probably too much celebratory wine, it was well warranted. Did I feel bad eating it? Mentally, no. Physically - eh, let's just say my stomach has finally settled almost 2 days later. No matter how much I "deserve" things, it's never worth it for me if I experience discomfort for too long afterward. This serves as a good reminder to know thyself. What works for you may not work for others, and that's perfectly fine. Moving on and LOADING UP on all the greens and healthy fats to fuel a short week ahead! Grass-fed slider, avocado, kale and green beans, with a massive side salad (not pictured). Treat yourself (and respect yourself) in ways that are best for YOU. #paleoatwork #toughmudder #treatyoself #eatfat
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#paleo #primal #glutenfree #dairyfree#feedfeed #hashtagpaleo #jerf#justeatrealfood #fitness #nutrition#eatclean #traindirty #fitfam #fitfood#fatfueled #organic #whole30 #21dsd#recipe #blog #realfood#eattherainbow #lchf #lowcarb #eatfat #fitchick
This weekend I ate one of those @pinterest worthy desserts - you know, those sexy layered cookies oozing chocolate chips, brownies, Oreos, conventional flours and sugars? After a 5-hour @tough_mudder and probably too much celebratory wine, it was well warranted. Did I feel bad eating it? Mentally, no. Physically - eh, let's just say my stomach has finally settled almost 2 days later. No matter how much I "deserve" things, it's never worth it for me if I experience discomfort for too long afterward. This serves as a good reminder to know thyself. What works for you may not work for others, and that's perfectly fine. Moving on and LOADING UP on all the greens and healthy fats to fuel a short week ahead! Grass-fed slider, avocado, kale and green beans, with a massive side salad (not pictured). Treat yourself (and respect yourself) in ways that are best for YOU. #paleoatwork  #toughmudder  #treatyoself  #eatfat  . . . #paleo  #primal  #glutenfree  #dairyfree #feedfeed  #hashtagpaleo  #jerf #justeatrealfood  #fitness  #nutrition #eatclean  #traindirty  #fitfam  #fitfood #fatfueled  #organic  #whole30  #21dsd #recipe  #blog  #realfood #eattherainbow  #lchf  #lowcarb  #eatfat  #fitchick 
Day 15/70 lunch after 18.5 hrs - ham & cheese w cream cheese; handful mixed nuts; 1/4 Apple w all nat pb; mini orange pepper w green goddess. And vanilla nut โ˜•๏ธw HWC and butter. Somehow the butter and cream on the flavored coffee has a hint of pancakes & syrup flavor to me. Yum for sure! 
#ww #wwgirls #wwfamily #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #atkins #atkinsdiet #beforeandafter #scale #fitfam #fitness #fitgirls #fitnessmotivation #ketofriendly #ketoliving #keto #ketosis #ketogenic #ketofamily #ketolicious #ketocommunity #ketoresults #ketodiet #lchf #lchfdiet #eatfat #fatloss
Day 15/70 lunch after 18.5 hrs - ham & cheese w cream cheese; handful mixed nuts; 1/4 Apple w all nat pb; mini orange pepper w green goddess. And vanilla nut โ˜•๏ธw HWC and butter. Somehow the butter and cream on the flavored coffee has a hint of pancakes & syrup flavor to me. Yum for sure! #ww  #wwgirls  #wwfamily  #weightloss  #weightwatchers  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #atkins  #atkinsdiet  #beforeandafter  #scale  #fitfam  #fitness  #fitgirls  #fitnessmotivation  #ketofriendly  #ketoliving  #keto  #ketosis  #ketogenic  #ketofamily  #ketolicious  #ketocommunity  #ketoresults  #ketodiet  #lchf  #lchfdiet  #eatfat  #fatloss 
Leftovers make lunch so much easier! Dipping #allthethings in @herwholelife's date/honey mustard dressing!! #paleo #paleoclt #potatosalad #whole30 #whole30alum #whole30approved #eatfat #iswf #webersnob
Just because you want to be healthy doesn't mean you don't give up your favorite foods . My bootcamp teaches you how to eat the foods you love . Ask me how ๐Ÿ˜˜ tag your favorite taco eating partner !
Just because you want to be healthy doesn't mean you don't give up your favorite foods . My bootcamp teaches you how to eat the foods you love . Ask me how ๐Ÿ˜˜ tag your favorite taco eating partner !
One of the most common questions I get from readers & followers is about eating out & staying within your macros. It's really not as hard as you might think! Since it can be a source of anxiety for some, I'm starting a series of posts that will serve as a guide next time you go out for a meal! First up: MEXICAN FOOD ๐ŸŒฎ๐ŸŒฎ Olรฉ! ๐Ÿฅ‘
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#keto #ketoblogger #ketofam #ketogenicdiet #eatingoutonketo #mexicanketo #macros #ketolife #ketocommunity #kyblogger #iloveketo #ketodiet #nutritionalketosis #ketoweightloss #healthyeating #lowcarblife #eatfat
One of the most common questions I get from readers & followers is about eating out & staying within your macros. It's really not as hard as you might think! Since it can be a source of anxiety for some, I'm starting a series of posts that will serve as a guide next time you go out for a meal! First up: MEXICAN FOOD ๐ŸŒฎ๐ŸŒฎ Olรฉ! ๐Ÿฅ‘ . . . #keto  #ketoblogger  #ketofam  #ketogenicdiet  #eatingoutonketo  #mexicanketo  #macros  #ketolife  #ketocommunity  #kyblogger  #iloveketo  #ketodiet  #nutritionalketosis  #ketoweightloss  #healthyeating  #lowcarblife  #eatfat 
Quick protein-packed lunch. 2 #organic eggs with egg-whites cooked in coconut oil with arugula and hot sauce. ๐ŸŒถ๐Ÿ˜ฌ
Quick protein-packed lunch. 2 #organic  eggs with egg-whites cooked in coconut oil with arugula and hot sauce. ๐ŸŒถ๐Ÿ˜ฌ
This piggy is ready to eat her lunch. It's terrible when you feel like you gotta use a filter to hide your aging face, lol. Today's  lunch is last night's leftovers. YUM...#lowcarb #lchf #lowcarbhighfat #keto #ketodiet #ketogenic #ketosis #ketolife #ketolunch#atkins #atkinsdiet #atkinsfriendly #healthyfats #goodfats #eatfat #fatsaregood #lowcarbfood #lowcarbmeal #lowcarbfoodideas #lowcarbfoodshare #realfood #eathealthy #healthylife
Leftover salmon makes an awesome salad. Trying to have at least one large salad a day for the micronutrients in the greens. Lots of healthy fats in this salad! Avocado oil ranch, salmon, and olives. Yum!! #keto #ketodiet #ketopaleo #ketogenic #ketomama #lchf #lowcarb #lowcarbhighfat #paleo #dairyfree #realfood #fatfueled #eatfat #fitmom #weightloss #salad #salad #nourish #micronutrients #macros
Lunch is leftover grilled hot dogs and half a cheeseburger. #ketoon #ketomom #ketones #ketosis #Keto #ketodiet #ketogenic #ketogenicdiet #lchf #lazyketo #lowcarb #lchfdiet #eatfat #eatfatlosefat
Fatty coffee goodness ๐Ÿ˜ Iced cold brew, heavy cream, brain brew MCT oil, and ground cinnamon. Does anyone else drink fatty coffee while fasting? I know it's controversial but it works for me!  haha. #keto #ketofam #ketosis #ketogenic #ketogeniclifestyle #lowcarb #lowcarblife #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lchf #lchfdiet #heavycream #fattycoffee #brainbrew #sugarfree #bulletproofcoffee #eatfat #eatfatlosefat #highfat #bodybybacon #mctoil #coconutoil
Fatty coffee goodness ๐Ÿ˜ Iced cold brew, heavy cream, brain brew MCT oil, and ground cinnamon. Does anyone else drink fatty coffee while fasting? I know it's controversial but it works for me! haha. #keto  #ketofam  #ketosis  #ketogenic  #ketogeniclifestyle  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lchf  #lchfdiet  #heavycream  #fattycoffee  #brainbrew  #sugarfree  #bulletproofcoffee  #eatfat  #eatfatlosefat  #highfat  #bodybybacon  #mctoil  #coconutoil 
When something is THIS good and easy, you make it again for the very next meal!=) Cheesy, melty,  Italian panini wrap. Ham, pepperoni, diced onions, peppers, mushrooms and green olives all fried up on the stove top with oregano, garlic and salt.  Then put cheese first onto a Mission low carb tortilla, followed by the mayo, meat and veggies.  Fold it up carefully and brown on both sides. I have a video how-to on my story if you want better directions! #brunch #thatsawrap #tuesday #breakfast #lunch #keto #easy #cheese #keto #ketones #ketofam #fitfam #fattofit #eatfat #love #life #foodporn #puggle #dogsofinstagram #foodporn #foodie #weightloss #myweightloss #myweightlossjourney #atkins #lowcarb
When something is THIS good and easy, you make it again for the very next meal!=) Cheesy, melty, Italian panini wrap. Ham, pepperoni, diced onions, peppers, mushrooms and green olives all fried up on the stove top with oregano, garlic and salt. Then put cheese first onto a Mission low carb tortilla, followed by the mayo, meat and veggies. Fold it up carefully and brown on both sides. I have a video how-to on my story if you want better directions! #brunch  #thatsawrap  #tuesday  #breakfast  #lunch  #keto  #easy  #cheese  #keto  #ketones  #ketofam  #fitfam  #fattofit  #eatfat  #love  #life  #foodporn  #puggle  #dogsofinstagram  #foodporn  #foodie  #weightloss  #myweightloss  #myweightlossjourney  #atkins  #lowcarb 
Bar-b-qued  pork along with broccoli and jalapeno cheese sauce. Was another delicious keto meal.
Bar-b-qued pork along with broccoli and jalapeno cheese sauce. Was another delicious keto meal.
Mangalitsa Nduja deviled eggs. Might just be the best addition to a deviled egg we've seen.
Mangalitsa Nduja deviled eggs. Might just be the best addition to a deviled egg we've seen.
#ketolunch am heutigen #dienstag โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Hackfleisch Steaks mit Rosenkohl und Blumenkohl โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#keto #ketogenediรคt #ketolife #lc #lchf #eatfat #veggie #ketogenic #fitfam #instafood #food #foodporn
I'm home! After cheating the past few days between my son's birthday party and then vacation I weighed three pounds heavier this morning ๐Ÿ™ˆ I feel bloated and gross lol. Going officially back on plan today starting the day off with coffee ๐Ÿ’™ #Keto #ketosis #ketones #ketoon #ketomom #ketodiet #ketogenic #ketogenicdiet #lchf #lazyketo #lowcarb #lchfdiet #eatfat #eatfatlosefat