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shrimp and chicken red curry eaten like a soup from a local thai restaurant. This gave me all the feels with the snowy morning we had here in jersey. .
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros
thank you to anyone that posted about this because I am forever grateful. I LOVE lemon.  This is so good, the blend of teas and essences is so on point. This truly tastes like dessert. 🍋 .
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#ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #baconislife #banting #atkins #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros
thank you to anyone that posted about this because I am forever grateful. I LOVE lemon. This is so good, the blend of teas and essences is so on point. This truly tastes like dessert. 🍋 . . . . . . #ketogenicweightloss  #keto  #weightlossjourney  #ketoaf  #ketocommunity  #ketogenicdiet  #ketogenic  #bodybybacon  #baconislife  #banting  #atkins  #lowcarb  #lchf  #lowcarbhighfat  #eatfat  #eatfatlosefat  #fatfueled  #fatadapted  #ketogirl  #ketomom  #ketosis  #ketoislife  #eatmorefat  #iifym  #macros 
🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about
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🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from
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☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week.  Let’s chat!
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about : 🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from : ☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week. Let’s chat! : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #fatchat  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoAF  --------------------------------------
🙋🏼‍♂️Who’s heard of AMPK? AMPK is our cells fuel gauge. When fuel is low, AMPK turns on.  When we have a lot of fuel (i.e. after a meal) AMPK turns off
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⚖️When AMPK is turned on, fat metabolism and insulin sensitivity increase which can lead to fat loss over time
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💊Berberine is constantly mentioned for its effects on AMPK but also things like exercise and even Ketogenic diets have been shown to increase AMPK as well
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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🙋🏼‍♂️Who’s heard of AMPK? AMPK is our cells fuel gauge. When fuel is low, AMPK turns on. When we have a lot of fuel (i.e. after a meal) AMPK turns off : ⚖️When AMPK is turned on, fat metabolism and insulin sensitivity increase which can lead to fat loss over time : 💊Berberine is constantly mentioned for its effects on AMPK but also things like exercise and even Ketogenic diets have been shown to increase AMPK as well : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoAF  --------------------------------------
Had me some Shrimp and Zoodles with Parmasean for lunch!! Since there wasn't enough fat on here I cooked both in Kerrygold butter!! This hit the spot
Macros: 855cal/58F/87P/12C
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#keto #ketolife #lowcarb #ketofam #ketogeniclifestyle #Ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #highfat #ketojourney #ketoliving #ketogains #ketoweightloss #ketolifestyle #eatfat #lchf #kerrygoldbutter #zoodles
Had me some Shrimp and Zoodles with Parmasean for lunch!! Since there wasn't enough fat on here I cooked both in Kerrygold butter!! This hit the spot Macros: 855cal/58F/87P/12C . . . . #keto  #ketolife  #lowcarb  #ketofam  #ketogeniclifestyle  #Ketosis  #ketodiet  #fatisfuel  #ketocommunity  #ketones  #ketogenicfood  #ketoeats  #ketoaf  #macros  #lowcarbhighfat  #highfat  #ketojourney  #ketoliving  #ketogains  #ketoweightloss  #ketolifestyle  #eatfat  #lchf  #kerrygoldbutter  #zoodles 
BBQ pork loin smothered in @ghughessugarfree BBQ sauce with beans and 😈🥚#pork #atkins #atkinsdiet #keto #ketogenicdiet #lowcarb #sugarfree #bbq #nobread #eatfat #eatfresh #fitfam #whatieat #weightloss #diet
Ok I’ve gotten a LOT of messages and comments about my roast recipe I use. The roast recipe I follow is “Mississippi roast”. The original recipe calls for an au jus packet, but I use ONE of the onion packets pictured. I use about half of the container of Peppers as well - with a couple splashes of the juice 😁. If you haven’t made this before, DO IT NOW! It’s delicious. Oh and the butter. Use one “standard” stick. So half of a kerrygold if you get this size! .
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#eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney  #ketofam #bodybybacon #macros #eatfatlosefat #hashimotos #invisibleillness #fasting #intermittentfasting #mealprep #mealprepsunday
Ok I’ve gotten a LOT of messages and comments about my roast recipe I use. The roast recipe I follow is “Mississippi roast”. The original recipe calls for an au jus packet, but I use ONE of the onion packets pictured. I use about half of the container of Peppers as well - with a couple splashes of the juice 😁. If you haven’t made this before, DO IT NOW! It’s delicious. Oh and the butter. Use one “standard” stick. So half of a kerrygold if you get this size! . . . . #eatfat  #fitfam  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #lchf  #lowcarb  #lowcarblife  #weightloss  #weightlossjourney  #ketofam  #bodybybacon  #macros  #eatfatlosefat  #hashimotos  #invisibleillness  #fasting  #intermittentfasting  #mealprep  #mealprepsunday 
Wendy's is the real MVP!! Baconator and a side salad with Ranch! 
Macros: 870cal/64F/50P/11C
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#keto #ketolife #lowcarb #ketofam #ketogeniclifestyle #Ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #highfat #ketojourney #ketoliving #ketogains #ketoweightloss #ketolifestyle #eatfat #lchf #Wendys #baconator
My recipe for Salmon with Whisky Cream Sauce and Cheddar Mashed Cauliflower is the perfect tribute to Scotland and it’s fine Scotch whisky. Link in bio!
My recipe for Salmon with Whisky Cream Sauce and Cheddar Mashed Cauliflower is the perfect tribute to Scotland and it’s fine Scotch whisky. Link in bio!
Pretty sure I’ve shared these here before (in my story?) but I’m dreaming about them for dinner and felt the need to make a post about them showing you macros and ingredients. They’re pre-cooked so I just throw them in a pan on the stovetop with olive oil on medium high to get them brown all the way around. They stay nice and juicy inside as long as you don’t overcook them. Yes, they’re pricy but I get 2 meals out of the smaller packs and more out of the big ones. I also like getting the great value pulled chicken, pulled pork, etc. #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom
Pretty sure I’ve shared these here before (in my story?) but I’m dreaming about them for dinner and felt the need to make a post about them showing you macros and ingredients. They’re pre-cooked so I just throw them in a pan on the stovetop with olive oil on medium high to get them brown all the way around. They stay nice and juicy inside as long as you don’t overcook them. Yes, they’re pricy but I get 2 meals out of the smaller packs and more out of the big ones. I also like getting the great value pulled chicken, pulled pork, etc. #keto  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom 
Weekly weigh-in... who the hell knows?  Going with no change.  Couls not get same reading from scale 3 times.  2z I got last weeks same result (218.0). But also had swings down to 216.8 and up to 219.8 so I'm just going to call it same since I couldn't get the same result 3x. Scale in the same spot dor consistent results. (I use the wood floor lines to make sure same spot each week). Ugh!
Happy Friday! .
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#keto #ketogenic #lchf #betterme #getit #feelingbetter #weightloss #shrinking #goaldigger #pcos #getit #makeithappen #noexcuses #pcosweightloss #gettingstronger #gettingbetter #eatfat #realfood #ketolife
Weekly weigh-in... who the hell knows? Going with no change. Couls not get same reading from scale 3 times. 2z I got last weeks same result (218.0). But also had swings down to 216.8 and up to 219.8 so I'm just going to call it same since I couldn't get the same result 3x. Scale in the same spot dor consistent results. (I use the wood floor lines to make sure same spot each week). Ugh! Happy Friday! . . #keto  #ketogenic  #lchf  #betterme  #getit  #feelingbetter  #weightloss  #shrinking  #goaldigger  #pcos  #getit  #makeithappen  #noexcuses  #pcosweightloss  #gettingstronger  #gettingbetter  #eatfat  #realfood  #ketolife 
Coffee is a must today been up since midnight. Lunch and dinner yesterday were repeats from the previous day 🤪 #keto #ketolife #dailystruggle #lchf #lowcarb #lowcarber #lowcarblife #ketosis #simpleketo #easyketo #gettingbackontrack #fatloss #weightloss #caloriecounting #accountability #lchf #staystrong #stayfocused 
#ketomom #lowcarbmom #losingpounds #ketofam #kcko #eatfat #losefat #eatmeat #strictketo #intermittenfasting
Coffee &  FRIDAY ♡ 
Have a fabulous day my friends!!
Still feeling like crap but I have to get stuff done!! #bulletproofcoffee #coffeeandfriday #prymalcoffeecreamer #nestednaturals #kerrygold #furtherfoodcollagen #thatfoamtho
It doesn’t matter how perfectly you plan your day problems are going to arise and some will get the best of you, this is inevitable. You however, have the ability to see these obstacles as opportunities to learn and get better for the next time.
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#cetogenica #dietapaleo #nutricao #nutricionista #nutricaofuncional #suplemento #musculacao #hipertrofia #bemestar #dieta #viverbem #macros #ketogenic #ketosis #nutrition #science #iifym #diet #foodporn #supplements #carbs #lchf #ketogenicdiet #lowcarb #healthyliving #biohacking #gains #weightlifting #benchpress #motivate
It doesn’t matter how perfectly you plan your day problems are going to arise and some will get the best of you, this is inevitable. You however, have the ability to see these obstacles as opportunities to learn and get better for the next time. - #cetogenica  #dietapaleo  #nutricao  #nutricionista  #nutricaofuncional  #suplemento  #musculacao  #hipertrofia  #bemestar  #dieta  #viverbem  #macros  #ketogenic  #ketosis  #nutrition  #science  #iifym  #diet  #foodporn  #supplements  #carbs  #lchf  #ketogenicdiet  #lowcarb  #healthyliving  #biohacking  #gains  #weightlifting  #benchpress  #motivate 
After feeling absolutely diabolical yesterday...today I’ve had a bit of a ‘Keto bounce’; I ensured I consumed most of my carb allowance for breakfast, along with a good amount of magnesium & sodium to keep my electrolytes in check as my body starts shedding water & with it flushing out minerals...& I’m feeling full of energy & mentally focused! 🙌🏽 Hopefully I’m over the Keto-flu hump?
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#Keto #KetoGirl #Ketogenic #KetoLifestyle #KetogenicLifestyle #KetoDiet #EatFat #LCHF #HFLC #LowCarb #HighFat #Ketosis #KetoDiaries #MyKetoJourney #RawCacao #Ombar
After feeling absolutely diabolical yesterday...today I’ve had a bit of a ‘Keto bounce’; I ensured I consumed most of my carb allowance for breakfast, along with a good amount of magnesium & sodium to keep my electrolytes in check as my body starts shedding water & with it flushing out minerals...& I’m feeling full of energy & mentally focused! 🙌🏽 Hopefully I’m over the Keto-flu hump? . #Keto  #KetoGirl  #Ketogenic  #KetoLifestyle  #KetogenicLifestyle  #KetoDiet  #EatFat  #LCHF  #HFLC  #LowCarb  #HighFat  #Ketosis  #KetoDiaries  #MyKetoJourney  #RawCacao  #Ombar 
#pizza #🍕 #cheese #pizzamaison #food #eat #eatfat #bonheursimple #facil #good #cook #rapid #instagram #bonheur #france #🔵⚪🔴 #🔥 #🏡
For about 3 weeks now I've been dairy free and caffeine free for 10 ish days.

I miss putting ghee in my coffee thats for sure! But i wanted to find out how dairy and caffeine may have been affecting me... ....they are. •My sleep got better instantly.
•My digestion seems to be improving. Coffee has been a daily habit for years. •Energy levels seem to be the same. Maybe even higher. I have been consistently getting up at 430am.
•Mucus however has not improved. In fact it's got worse with the extra coconut oil I'm using to make up for the ghee... The good news is I've been experimenting with making all sorts of high fat teas. 
This one is Rooibos tea (I'm a South African lad after all) + Avocado oil  @chosenfoods
+ MCT oil  @ketosource
+ Coconut oil
+ Collagen powder  @greatlakesgelatin ( With collagen blended in slowly for a second or 2 as recommended by @joshsnyman 👊) Who else is making caffeine free high fat drinks?
For about 3 weeks now I've been dairy free and caffeine free for 10 ish days. I miss putting ghee in my coffee thats for sure! But i wanted to find out how dairy and caffeine may have been affecting me... ....they are. •My sleep got better instantly. •My digestion seems to be improving. Coffee has been a daily habit for years. •Energy levels seem to be the same. Maybe even higher. I have been consistently getting up at 430am. •Mucus however has not improved. In fact it's got worse with the extra coconut oil I'm using to make up for the ghee... The good news is I've been experimenting with making all sorts of high fat teas. This one is Rooibos tea (I'm a South African lad after all) + Avocado oil @chosenfoods + MCT oil @ketosource + Coconut oil + Collagen powder @greatlakesgelatin ( With collagen blended in slowly for a second or 2 as recommended by @joshsnyman 👊) Who else is making caffeine free high fat drinks?
Quick work dinner! Low carb bacon and egg wrap with pimento cheese, peppers and jalepenos and some hot sauce! Tonight has been just crazy at work and I'm hungry 😳😳
#keto #ketodiet #ketolife #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarb #eatfat #eatfatlosefat
Chipotle for dinner cause I’m always in a rushhh heading out the door before work!
Chipotle for dinner cause I’m always in a rushhh heading out the door before work!
This is the devils show....all about carbs. Not something you want to watch when you're a carbohydrate addict lol.
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#thedevilsshow #carbtv #keto #ketosis #ketodiet #ketolifestyle #mindful #lovefat #eatfat #loosefat #weightloss #looseweight #healthy #life #fridge #homecook #lovefood #foodie #food #glutenfree #sugarfree
Well it turned out pretty good! Scott approved! Feeling festive tonight. Can't wait to spend time with some of my closest friends tomorrow. 🤶🎅
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#becreative #keto #ketosis #ketodiet #ketolifestyle #mindful #lovefat #eatfat #loosefat #weightloss #looseweight #healthy #life #fridge #homecook #lovefood #foodie #food #glutenfree #sugarfree
This absolutely made my day!  I had my blood checked out today and compared to where I was 6 months ago.  Check out those LDL’s! 💪🏼 I’ll need to start working out more to get those HDLs up but 😲- I’ve only been doing this for about a month and a half!!! Can’t wait to see my numbers the next round.  Keto is magical!
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#ketoismagic #keto #ketosis #ketoboss #down20lbs #down20pounds #dantinagoesketo #lowcarbhighfat #lchf #eatfatgetfit #eatfat #ketogenicdiet #ketogenicweightloss #ketogeniclife #ketoforlife #ketoforlifehealthandhappiness #ketoforlifeyo #ketogoals #ketonumbers #ketobloodtest #ketocholesterol
This absolutely made my day! I had my blood checked out today and compared to where I was 6 months ago. Check out those LDL’s! 💪🏼 I’ll need to start working out more to get those HDLs up but 😲- I’ve only been doing this for about a month and a half!!! Can’t wait to see my numbers the next round. Keto is magical! . . . #ketoismagic  #keto  #ketosis  #ketoboss  #down20lbs  #down20pounds  #dantinagoesketo  #lowcarbhighfat  #lchf  #eatfatgetfit  #eatfat  #ketogenicdiet  #ketogenicweightloss  #ketogeniclife  #ketoforlife  #ketoforlifehealthandhappiness  #ketoforlifeyo  #ketogoals  #ketonumbers  #ketobloodtest  #ketocholesterol 
Making a mini low carb caramel apple pie tonight. Last night this delicious little creation was only an idea. Today I've made it a reality. Can't wait to try it once its cooled. 🙈
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#becreative #keto #ketosis #ketodiet #ketolifestyle #mindful #lovefat #eatfat #loosefat #weightloss #looseweight #healthy #life #fridge #homecook #lovefood #foodie #food #glutenfree #sugarfree
Soooo today was kinda crazy for me, I (finally) went to see my naturopath, which resulted in a different thyroid medication - desiccated thyroid - so I’ll see how that goes 🙌🏻 and now that I had some green juice @pressedjuicery I’m all good ✌🏻
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Green juice is actually good for your blood.
Many vegetables, like leafy greens contain chlorophyll, which oxygenates and detoxifies the blood.
The veggies also contain all the other things like vitamins etc that everyone already knows about, but they are crucial to our health!
We come into a contact with so many toxins everyday - you should help your body with its cleansing process.
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What juices are your favorite? Combos, brands? ❤️ #getthatjuice #greenjuice
Soooo today was kinda crazy for me, I (finally) went to see my naturopath, which resulted in a different thyroid medication - desiccated thyroid - so I’ll see how that goes 🙌🏻 and now that I had some green juice @pressedjuicery I’m all good ✌🏻 . . Green juice is actually good for your blood. Many vegetables, like leafy greens contain chlorophyll, which oxygenates and detoxifies the blood. The veggies also contain all the other things like vitamins etc that everyone already knows about, but they are crucial to our health! We come into a contact with so many toxins everyday - you should help your body with its cleansing process. . . What juices are your favorite? Combos, brands? ❤️ #getthatjuice  #greenjuice 
It was a long and emotional day... but it was necessary to feel the uncomfortable feelings, get the thoughts out, and just be heard. Life is a messy and crazy experience... but the dark times make the good times shine that much brighter in the morning. The battles that we fight build up our strength and endurance...although we can’t always feel that in the midst of our weakest moments. Whatever you’re facing today... I’d like to send good vibes, prayers and love your way and just say that even if all you did today was survive, that’s good enough... and you are good enough. 💕 #keto #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #depression #anxiety #nomakeup #naturalbeauty
It was a long and emotional day... but it was necessary to feel the uncomfortable feelings, get the thoughts out, and just be heard. Life is a messy and crazy experience... but the dark times make the good times shine that much brighter in the morning. The battles that we fight build up our strength and endurance...although we can’t always feel that in the midst of our weakest moments. Whatever you’re facing today... I’d like to send good vibes, prayers and love your way and just say that even if all you did today was survive, that’s good enough... and you are good enough. 💕 #keto  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom  #depression  #anxiety  #nomakeup  #naturalbeauty 
Another yummy keto salad. Arugula with chicken, roasted asparagus, roasted zucchini, roasted mushrooms, black olives, avocado, a bit of feta, and some pumpkin seeds on top. Dressed this with @primalkitchenfoods Green Goddess dressing 😍

#keto #ketogenic #ketosis #ketones #ketofam #ketolunch #lchf #ketogenic #ketosis #ketones #ketofam #ketolunch #lchf #lowcarbhighfat #ketorecipes #ketodiet #eatfat #ketomama #glutenfree #nutrientdense #grainfree #dairyfree #sugarfree #ketogains #weightloss #macros #ketoAF #eatfatlosefat #recipes #momlife
Another yummy keto salad. Arugula with chicken, roasted asparagus, roasted zucchini, roasted mushrooms, black olives, avocado, a bit of feta, and some pumpkin seeds on top. Dressed this with @primalkitchenfoods Green Goddess dressing 😍 #keto  #ketogenic  #ketosis  #ketones  #ketofam  #ketolunch  #lchf  #ketogenic  #ketosis  #ketones  #ketofam  #ketolunch  #lchf  #lowcarbhighfat  #ketorecipes  #ketodiet  #eatfat  #ketomama  #glutenfree  #nutrientdense  #grainfree  #dairyfree  #sugarfree  #ketogains  #weightloss  #macros  #ketoAF  #eatfatlosefat  #recipes  #momlife 
Fried ham and provolone sandwich with mayo. Mustard and pickles, on @greatlowcarb sourdough bread. With a side of cracklings. 
#keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketocooking #lowcarbhighfat #atkins #lowcarb #highfatlowcarb #highfat #sugarfree #nosugar #ketolife #eatfat #ketomealprep #eatfatloseweight #itsaketothing #ketocommunity #ketofasting #ketolove #lowcarblife #ketoeats
Can’t wait for this reed...vacay can’t come soon enough #bookstagram #nofucksgiven #eatfat #getfit #5secondrule #motivation #readbooks #beastmode #vacay #godjävlajul
One of my favourite #sidedish is the #bittermelon or #bittergourd with #eggs and seasoned with #himalayanpinksalt #pepper #tumeric and spritz of #liquidaminos. It has great nutritional and medicinal properties and many people believe it helps with #bloodsugarcontrol as well.. all the more reason to eat them👍🏻 cooking them in #coconutoil helps to add #healthyfats into the dish. #simpleketo #lchf #lowcarbhealthyfat #lowcarbnotnocarb #nosugar #nograins #nostarch #notransfat #nocorn #nosoy #nogmo #noprocessedfoods #eatfat #eattolive #nomedication #dietcontrol #normalbloodsugar #reverseddiabetes #type2diabetes
One of my favourite #sidedish  is the #bittermelon  or #bittergourd  with #eggs  and seasoned with #himalayanpinksalt  #pepper  #tumeric  and spritz of #liquidaminos . It has great nutritional and medicinal properties and many people believe it helps with #bloodsugarcontrol  as well.. all the more reason to eat them👍🏻 cooking them in #coconutoil  helps to add #healthyfats  into the dish. #simpleketo  #lchf  #lowcarbhealthyfat  #lowcarbnotnocarb  #nosugar  #nograins  #nostarch  #notransfat  #nocorn  #nosoy  #nogmo  #noprocessedfoods  #eatfat  #eattolive  #nomedication  #dietcontrol  #normalbloodsugar  #reverseddiabetes  #type2diabetes 
Three scrambled eggs and four slices of fried cheese topped with Sarayo! 
Day 4 of this, and I’m not mad about it LoL
✌🏼♥️🥓
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#macros #LowCarbFoods #fatisfuel #intermittentfasting #Atkins #Banting #BaconLover #Bacon #ketosis #ketogenic #ketodiet #keto #weightloss #WeightLossJourney #teamketo #carbcounting  #eatfat #lowcarbdiet #f4f  #ketogenicdiet #lowcarb #lchf #lchfdiet #lchfinspo #lchflife #hflc #HighFatLowCarb #highfat #fasting
Three scrambled eggs and four slices of fried cheese topped with Sarayo! Day 4 of this, and I’m not mad about it LoL ✌🏼♥️🥓 . . . . . . #macros  #LowCarbFoods  #fatisfuel  #intermittentfasting  #Atkins  #Banting  #BaconLover  #Bacon  #ketosis  #ketogenic  #ketodiet  #keto  #weightloss  #WeightLossJourney  #teamketo  #carbcounting  #eatfat  #lowcarbdiet  #f4f  #ketogenicdiet  #lowcarb  #lchf  #lchfdiet  #lchfinspo  #lchflife  #hflc  #HighFatLowCarb  #highfat  #fasting 
🙋🏼‍♂️Who’s heard of AMPK? AMPK is our cells fuel gauge. When fuel is low, AMPK turns on.  When we have a lot of fuel (i.e. after a meal) AMPK turns off
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⚖️When AMPK is turned on, fat metabolism and insulin sensitivity increase which can lead to fat loss over time
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💊Berberine is constantly mentioned for its effects on AMPK but also things like exercise and even Ketogenic diets have been shown to increase AMPK as well
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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🙋🏼‍♂️Who’s heard of AMPK? AMPK is our cells fuel gauge. When fuel is low, AMPK turns on. When we have a lot of fuel (i.e. after a meal) AMPK turns off : ⚖️When AMPK is turned on, fat metabolism and insulin sensitivity increase which can lead to fat loss over time : 💊Berberine is constantly mentioned for its effects on AMPK but also things like exercise and even Ketogenic diets have been shown to increase AMPK as well : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoAF  --------------------------------------
Yes, I staged a dumb Christmas photo with the halo top I bought IN CANADA. Thanks @ketoflightattendant for the tip 😊😊
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#halotop #icecream #toronto #skyline #keto #lowcarb #lchf#highfat #fatfuelled #atkins #Banting#iifym #eatfat #ketofam #ketogenic#macros #goals #motivation #diet#weightloss #weightlossjourney#losingweight #transformation#strongketoladies #healthy #sugarfree#glutenfree #fitness #fattofit
I've hated every flavor of these bars I've tried. 😭. Picked this seasonal one up today, because I'm still basic and will eat pumpkin anything. Surprisingly, I enjoyed it! After taste of these is still trash tho. 
#keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #highfatlowcarb #highfat #sugarfree #nosugar #ketolife #eatfat #ketomealprep #eatfatloseweight #itsaketothing #ketocommunity #ketolove #lowcarblife #bodybybacon l #ketoeats #fatisfuel
I've hated every flavor of these bars I've tried. 😭. Picked this seasonal one up today, because I'm still basic and will eat pumpkin anything. Surprisingly, I enjoyed it! After taste of these is still trash tho. #keto  #ketolife  #ketomeals  #ketosis  #ketofood  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketofam  #ketohaul  #ketocooking  #lowcarbhighfat  #atkins  #lowcarb  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #ketolife  #eatfat  #ketomealprep  #eatfatloseweight  #itsaketothing  #ketocommunity  #ketolove  #lowcarblife  #bodybybacon  l #ketoeats  #fatisfuel 
My new Folklore Day cup filled with a delicious peppermint mocha keto coffee with some @choczero chocolate syrup for that extra hit of chocolate.  Yum!

If you haven't tried Choc Zero products yet, do!

#ketocoffee #ketovangelistunlimited #iamunlimited #areuunlimited
#ketostrong #myhealthyketolife #choosingtoliveahealthylife #keto #ketosis #ketogenic  #cleanketo #primalketo #ketolife #ketofam #ketolove #ketonation #ketoforlife #lowcarb #lchf #lowcarbhighfat #banting #carbsmakeyoufat #eatfatlosefat #eatfat #eatfattoburnfat  #burnfatnotsugar #fatburner  #healthyliving
My new Folklore Day cup filled with a delicious peppermint mocha keto coffee with some @choczero chocolate syrup for that extra hit of chocolate. Yum! If you haven't tried Choc Zero products yet, do! #ketocoffee  #ketovangelistunlimited  #iamunlimited  #areuunlimited  #ketostrong  #myhealthyketolife  #choosingtoliveahealthylife  #keto  #ketosis  #ketogenic   #cleanketo  #primalketo  #ketolife  #ketofam  #ketolove  #ketonation  #ketoforlife  #lowcarb  #lchf  #lowcarbhighfat  #banting  #carbsmakeyoufat  #eatfatlosefat  #eatfat  #eatfattoburnfat   #burnfatnotsugar  #fatburner   #healthyliving 
This gingerbread cake with cream cheese frosting is everything! @keto.connect hits it out of the park yet again! It’s delicious. And yes, the frosting to cake ratio is perfection 😂#keto #ketodiet #ketogenic #ketodessert #cake #fatadapted #weightlossjourney #weightloss #myjourney #eatfat #ketoconnect #ketocommunity
Candy bar and red velvet are my go too for my ice cream cravings ! 🍧🍫 With lil buddy in the background
#halotop #halotopicecream #keto #ketotransformation #ketogenicdiet #ketogenic #ketoresults #ketorecipes #ketorecipe #ketoweightloss #ketojourney #ketoprogress #ketofood #ketomeals #ketodiet #ketobreakfast #ketosis #lowcarb #highfat #LCHF #eatfat #losefat
La mejor 🍔 que comi este año🥇la DCDQ 👉🏻@tdnburger , Hamburguesa ✌🏻 carne a la leña 🌲🔥, queso cheddar 🧀, panceta 🥓 y pepinos 🥒 agridulces con 🍟 una 💣🎉🤤‼️.
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•#foodporn #foodie #foodpics #foodlover #foodstyling #foodstagram #instafood #burger #bestburger #buenosairescity #gourmet #eatfat #burgerporn #burgertime #fatfood #foodfan #foodblogger #foodhunter #foodnetwork #foodvsco #burgerlover #burgerbar #burgerhunter #ig_food #ig_argentina #eatburger #foodgasm #instagood #tierradenadie #hamburguesa
La mejor 🍔 que comi este año🥇la DCDQ 👉🏻@tdnburger , Hamburguesa ✌🏻 carne a la leña 🌲🔥, queso cheddar 🧀, panceta 🥓 y pepinos 🥒 agridulces con 🍟 una 💣🎉🤤‼️. • • • • • • • • •#foodporn  #foodie  #foodpics  #foodlover  #foodstyling  #foodstagram  #instafood  #burger  #bestburger  #buenosairescity  #gourmet  #eatfat  #burgerporn  #burgertime  #fatfood  #foodfan  #foodblogger  #foodhunter  #foodnetwork  #foodvsco  #burgerlover  #burgerbar  #burgerhunter  #ig_food  #ig_argentina  #eatburger  #foodgasm  #instagood  #tierradenadie  #hamburguesa 
Cobb salad for dinner with my favorite work peeps😋
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#keto #ketodinner #ketogenic #ketodiet #ketowoe #ketolife #ketolifestyle #ketoliving #lowcarb #lowcarbhighfat #lchf #weightloss #eatfat #fatisfuel #fatadapted #fitfam
While we’ve got the beans out (see previous post) I’m blending myself a bowl out of Dessert in Disguise 🍪 COOKIE DOUGH it is! Best thing about it...makes you feel better than it tastes! 💃🏻⚡️Sugar, gluten, and dairy free! Recipe link in Bio for the whole book! #nourishingnelli #eatrealfood
While we’ve got the beans out (see previous post) I’m blending myself a bowl out of Dessert in Disguise 🍪 COOKIE DOUGH it is! Best thing about it...makes you feel better than it tastes! 💃🏻⚡️Sugar, gluten, and dairy free! Recipe link in Bio for the whole book! #nourishingnelli  #eatrealfood 
Simple meals are the best meals! What’s your favorite five second dish? Share below! 👇.
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This is a pre-dinner salad with tuna and an olive oil and lemon juice dressing!
Simple meals are the best meals! What’s your favorite five second dish? Share below! 👇. . This is a pre-dinner salad with tuna and an olive oil and lemon juice dressing!
Anyone who puts broccolini AND avocado on a salad is instantly my friend 🥗👭👏🏼❤️ Nice touch @37solsouthwest, way to keep it real 😉 I also had grilled sweet potato wedges 👅#realfood #biggirlsalad #avolove #eatgreens #eatfat
Anyone who puts broccolini AND avocado on a salad is instantly my friend 🥗👭👏🏼❤️ Nice touch @37solsouthwest, way to keep it real 😉 I also had grilled sweet potato wedges 👅#realfood  #biggirlsalad  #avolove  #eatgreens  #eatfat 
If you know me you know this combines my love of pugs and my humor about food! 😂
If you know me you know this combines my love of pugs and my humor about food! 😂
Let's SEA..... yup! Dinner! Honey baked cilantro lime salmon. O. O. O. ..omega3! Sooo good. Thank you LeCremeDeLaCrumb https://www.lecremedelacrumb.com/baked-honey-cilantro-lime-salmon-in-foil/
#salmonrecipe #omega3 #eatfat #dinner #eat #food #eatthis #nomnom #fitsol22 #fitness #fitfam #recipe #fitspo #liftweights #mindset #neverquit #workout #eatsmart #fitnessjourney #achieve #gym #salmon
Hi there!
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I just realized that I’ve never formally introduced myself here. There are quite a bit of new faces, so I figured it’d be the perfect time to do so!
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So, hi! I’m Amy. This guy here is my handsome husband, Andrew (who also happens to be a nutritionist). We have a 3 1/2 year old son, who keeps us on our toes.
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I am a dietitian and used to teach the food pyramid/MyPlate but was fed up with my clients not experiencing changes even though they were following all the “nutrition rules.” In fact, they were getting worse! I was at a point where I even wanted to throw in the towel on this career altogether. That's when I discovered functional nutrition, furthering my education through @ntatraining.
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In case you’re not familiar with functional nutrition, it's an approach focused on nutrients to equip the body with the raw materials necessary to thrive in a healthful mind and body. The foods we eat provide more than calories, they shape the very core of our being, all the way down to the expression of our DNA. I believe food can be so powerful… if we let it. We can use food to not only feel our best but also to turn our health around. I have seen individuals reverse MS from diet alone, others overcome allergies, and others put their autoimmune conditions into revision!
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I offer personalized nutrition consults as well as group programs, including my RESTART®️ program that will kick off again in January. 
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Something interesting about me: Yesterday was my husband’s birthday, today is my birthday, and tomorrow is our 5 year anniversary! I’m still not sure if it was smart or stupid to have our anniversary so close to our birthdays. 🤷‍♀
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For fun, I enjoy baking, playing with my son, and traveling. 
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We live in Fort Worth, Texas and my hubby and I also run a local food co-op/Buyers Club. @rockfarmersmarket 
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We'll, enough about me. I'd love to learn more about you. What are your favorite hobbies? (Because I realized it was harder than necessary for me to come up with mine... Why's that?? 😂)
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#baby #paleo #babybelly #mamafuel #momsofig #dietssuck #mytribe #youareworthit #nourishyourbody #eatrealfood #instayum
Hi there! ___ I just realized that I’ve never formally introduced myself here. There are quite a bit of new faces, so I figured it’d be the perfect time to do so! ___ So, hi! I’m Amy. This guy here is my handsome husband, Andrew (who also happens to be a nutritionist). We have a 3 1/2 year old son, who keeps us on our toes. ___ I am a dietitian and used to teach the food pyramid/MyPlate but was fed up with my clients not experiencing changes even though they were following all the “nutrition rules.” In fact, they were getting worse! I was at a point where I even wanted to throw in the towel on this career altogether. That's when I discovered functional nutrition, furthering my education through @ntatraining. ___ In case you’re not familiar with functional nutrition, it's an approach focused on nutrients to equip the body with the raw materials necessary to thrive in a healthful mind and body. The foods we eat provide more than calories, they shape the very core of our being, all the way down to the expression of our DNA. I believe food can be so powerful… if we let it. We can use food to not only feel our best but also to turn our health around. I have seen individuals reverse MS from diet alone, others overcome allergies, and others put their autoimmune conditions into revision! ___ I offer personalized nutrition consults as well as group programs, including my RESTART®️ program that will kick off again in January. ___ Something interesting about me: Yesterday was my husband’s birthday, today is my birthday, and tomorrow is our 5 year anniversary! I’m still not sure if it was smart or stupid to have our anniversary so close to our birthdays. 🤷‍♀ ___ For fun, I enjoy baking, playing with my son, and traveling. ___ We live in Fort Worth, Texas and my hubby and I also run a local food co-op/Buyers Club. @rockfarmersmarket ___ We'll, enough about me. I'd love to learn more about you. What are your favorite hobbies? (Because I realized it was harder than necessary for me to come up with mine... Why's that?? 😂) . . . . . . . . . . . . . . #baby  #paleo  #babybelly  #mamafuel  #momsofig  #dietssuck  #mytribe  #youareworthit  #nourishyourbody  #eatrealfood  #instayum 
🍳& 🥓 Still trying to keep my diet very strict with very little 🧀.. My boyfriend is working tonight and I'm home alone, so normally I'd go wild with food. 😰 I don't really have a craving for non-keto foods, but I'm trying to stick with just bacon and eggs so I'll definitely be tempted..
🍳& 🥓 Still trying to keep my diet very strict with very little 🧀.. My boyfriend is working tonight and I'm home alone, so normally I'd go wild with food. 😰 I don't really have a craving for non-keto foods, but I'm trying to stick with just bacon and eggs so I'll definitely be tempted..
Morgan cooked Stroganoff pasta for her and her dad. I made a plate of chorizo, quesofresco, and two eggs. 
I also have a brownie added in my numbers for later.
Morgan cooked Stroganoff pasta for her and her dad. I made a plate of chorizo, quesofresco, and two eggs. I also have a brownie added in my numbers for later.
Holy shit people! I just made the best keto everything bagel ever! My kitchen smells amazing and they miraculously taste better than real everything bagels. I swear this keto lifestyle is so easy and I get to eat the foods I love! I'm down 30lbs since October 4th and all I'm doing is eating keto and lifting heavy at the gym.  #ketolife #ketoathlete #liftheavy #eatfat #eatfatlosefat #ketobagel #everythingbagel
Holy shit people! I just made the best keto everything bagel ever! My kitchen smells amazing and they miraculously taste better than real everything bagels. I swear this keto lifestyle is so easy and I get to eat the foods I love! I'm down 30lbs since October 4th and all I'm doing is eating keto and lifting heavy at the gym. #ketolife  #ketoathlete  #liftheavy  #eatfat  #eatfatlosefat  #ketobagel  #everythingbagel 
Lattes, waffles, pancakes, and pizza are just sooooo goooood but nothing tastes as good as ketobody feels 🤪 Describe Keto

Me: ⬆️⬆️⬆️ •
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#ketogenic
#ketogenicdiet
#LCHF
#Keto
#WOL
#WOE
#ketocooking
#ketolife
#ketogirl
#ketotransformation
#ketoathlete
#ketolifestyle
#ketoweightloss
#ketobloodtest
#obesitycode
#ketoclarity
#eatfat
#cholesterolclarity
#fasting
#ketofamily
#ketocult
#ketobooks
#ketobible 
#ketogenicbible
Yup! So this just happened! Not wasting that yummy leftover brine from my @bubbiespickles ... Nope not me, instead I am #repurposing for #pickledjalapenos #bubbiespickles #hellya #ketofoodporn
🥑🧀🥛🥚🍴
#ketofam #fueledbyfat #ketoforlife  #ketogenicdiet #fatadapted #ketolife #keto #eatfat #eatfatgetthin #fastedworkout #ketolifter #ketogainz #nutritionalketosis #lchf #lchfdiet #healthylife #butter #cream #girlswithmuscles #fitlife #fitover50 #fitwoman #gainz #fitfam
Yup! So this just happened! Not wasting that yummy leftover brine from my @bubbiespickles ... Nope not me, instead I am #repurposing  for #pickledjalapenos  #bubbiespickles  #hellya  #ketofoodporn  🥑🧀🥛🥚🍴 #ketofam  #fueledbyfat  #ketoforlife   #ketogenicdiet  #fatadapted  #ketolife  #keto  #eatfat  #eatfatgetthin  #fastedworkout  #ketolifter  #ketogainz  #nutritionalketosis  #lchf  #lchfdiet  #healthylife  #butter  #cream  #girlswithmuscles  #fitlife  #fitover50  #fitwoman  #gainz  #fitfam 
#Keto friendly snacks for dayyyys 😂🙈...Awfully Posh pork scratchings & Ombar Raw 90% Cacao bars! 🙊🐷😍
#Ketogenic #KetoGirl #KetoDiet #EatFat #LCHF #HFLC #LowCarb #HighFat #Ketosis #TrailFood #Snacks #BackpackSnacks #PorkScratchings #RawCacao #AwfullyPoshSnacks #Ombar
O que você faz quando tem vontade de almoçar/jantar (em casa) algo simples e bom, como um suculento frango bem assado, finalizado no óleo de gergelim e boa manteiga, brócolis refogado e, em especial, uma compota agridoce de amoras silvestres com aipo no prato (sendo que isso não tem no supermercado para vender)? R: VOCÊ FAZ. E AINDA CLICA O PASSO A PASSO DA "GELEIA VERMELHA" + "INGREDIENTE SECRETO" + PRATO FINALIZADO... Mideuzzzz.... Ficou bom. 👍 💥👊💥Pow! ❤️
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#NandoMartins #NandoFotografo #Ancestral #Keto #LCHF #Paleo #FatIsBack #EatFat #Frango #Vegetais #Manteiga #Azeite #Gergelim #Brócolis #Aipo #Salsão #Geleia #Vermelha #Amora #Compotas #Comida #Feito #OPS!
O que você faz quando tem vontade de almoçar/jantar (em casa) algo simples e bom, como um suculento frango bem assado, finalizado no óleo de gergelim e boa manteiga, brócolis refogado e, em especial, uma compota agridoce de amoras silvestres com aipo no prato (sendo que isso não tem no supermercado para vender)? R: VOCÊ FAZ. E AINDA CLICA O PASSO A PASSO DA "GELEIA VERMELHA" + "INGREDIENTE SECRETO" + PRATO FINALIZADO... Mideuzzzz.... Ficou bom. 👍 💥👊💥Pow! ❤️ . . . . . . #NandoMartins  #NandoFotografo  #Ancestral  #Keto  #LCHF  #Paleo  #FatIsBack  #EatFat  #Frango  #Vegetais  #Manteiga  #Azeite  #Gergelim  #Brócolis  #Aipo  #Salsão  #Geleia  #Vermelha  #Amora  #Compotas  #Comida  #Feito  #OPS !
Whatever it takes, just get the job done 💪🏻 meal prepping is major 🔑 .
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Purchase a copy of my E-Cookbook Link in my bio 👆🏻👨🏽‍🍳 #keto #ketogenic #ketodiet #ketotransformation #ketodinner #ketoweightloss #foodie #foodporn #homecooking #healthy #healthylifestyle #healthyliving  #LCHF #fit #fitlife #health #follow #like #paleo #health #ketofam #halotop #ketoporn #ketoadapted  #fat #eatfat #ketolife #ketochef #ketorecipes
Whatever it takes, just get the job done 💪🏻 meal prepping is major 🔑 . . Purchase a copy of my E-Cookbook Link in my bio 👆🏻👨🏽‍🍳 #keto  #ketogenic  #ketodiet  #ketotransformation  #ketodinner  #ketoweightloss  #foodie  #foodporn  #homecooking  #healthy  #healthylifestyle  #healthyliving  #LCHF  #fit  #fitlife  #health  #follow  #like  #paleo  #health  #ketofam  #halotop  #ketoporn  #ketoadapted  #fat  #eatfat  #ketolife  #ketochef  #ketorecipes 
I survived my 48 hour water only fast and got to break it with this amazing meal!  A cheddar and bacon stuffed burger with zucchini fries and a keto cheddar biscuit all from @ketofridge!  Go check out their menu!
I survived my 48 hour water only fast and got to break it with this amazing meal! A cheddar and bacon stuffed burger with zucchini fries and a keto cheddar biscuit all from @ketofridge! Go check out their menu!
Very disappointed. 
Found new pork rinds by a company called @4505meats was super excited took the first bite and tasted like a regular pork rind, took another bite finally a hint of jalapeño cheddar, took another bite about the same as the second. Wasted my money and threw the bag away, can't be wasting my keto calories away. MAYBE I'll try one of the other flavors one day but at 2.99 for only 2 servings when I can buy full bags with 12 servings for 1.99, not looking good. 
#keto #ketolife #ketogains #ketobodybuilder #ketones #ketogenicathlete #ketobodybuilding #ketosis #primal #lchf #fatadapted #ketogenic #lowcarb #eatmeat #carnivore #fatkidlife #eatfat #eatfatgethealthy #fitness #bodybuilding #powerbuilder #adaptandovercome #waroncarbs #deepwaternutrition #deepwater #4505meats
Very disappointed. Found new pork rinds by a company called @4505meats was super excited took the first bite and tasted like a regular pork rind, took another bite finally a hint of jalapeño cheddar, took another bite about the same as the second. Wasted my money and threw the bag away, can't be wasting my keto calories away. MAYBE I'll try one of the other flavors one day but at 2.99 for only 2 servings when I can buy full bags with 12 servings for 1.99, not looking good. #keto  #ketolife  #ketogains  #ketobodybuilder  #ketones  #ketogenicathlete  #ketobodybuilding  #ketosis  #primal  #lchf  #fatadapted  #ketogenic  #lowcarb  #eatmeat  #carnivore  #fatkidlife  #eatfat  #eatfatgethealthy  #fitness  #bodybuilding  #powerbuilder  #adaptandovercome  #waroncarbs  #deepwaternutrition  #deepwater  #4505meats 
Postre 💕 #mousse de #chocolate con salsa de #frambuesas 🍫 Hiper fácil!! Para dos porciones: 100 ml de #crema para batir, 50 gr de chocolate 80% #cacao y salsa de frambuesas (use mermelada endulzada con #estevia 😉) Poner la crema a fuego suave y retirar al primer hervor. Agregar el chocolate y dejar reposar por unos minutos, para que se derrita. Mezclar a mano hasta conseguir que se integren completamente. Para el siguiente paso debes esperar que tu mezcla esté completamente fría (poner en el refrigerador al menos 30 min dependiendo de la cantidad que estes haciendo) y batir con batidora por aprox 5 minutos, la mezcla debe quedar firme. Y listo, mezcla con tu salsa preferida, decora en tazones poniendo tu mousse y salsa en capas 😊 A disfrutar!! #eatfat #eatfatlosefat #comegrasayadelgaza #lowcarb #bajoencarbos #keto #ketogenicdiet #cetogenica
Postre 💕 #mousse  de #chocolate  con salsa de #frambuesas  🍫 Hiper fácil!! Para dos porciones: 100 ml de #crema  para batir, 50 gr de chocolate 80% #cacao  y salsa de frambuesas (use mermelada endulzada con #estevia  😉) Poner la crema a fuego suave y retirar al primer hervor. Agregar el chocolate y dejar reposar por unos minutos, para que se derrita. Mezclar a mano hasta conseguir que se integren completamente. Para el siguiente paso debes esperar que tu mezcla esté completamente fría (poner en el refrigerador al menos 30 min dependiendo de la cantidad que estes haciendo) y batir con batidora por aprox 5 minutos, la mezcla debe quedar firme. Y listo, mezcla con tu salsa preferida, decora en tazones poniendo tu mousse y salsa en capas 😊 A disfrutar!! #eatfat  #eatfatlosefat  #comegrasayadelgaza  #lowcarb  #bajoencarbos  #keto  #ketogenicdiet  #cetogenica