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Congrats to the beautiful unicorn @tam520 your the winner! 🦄 Please inbox me with your mailing address and I will mail this out ASAP. Enjoy and thanks to all who played along. I actually received a message asking why I was giving this away. I am not sponsored and I do not sell anything. If you know me, well you know this was done because #sharingiscaring  #randomactsofkindness #keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted 
#nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
Congrats to the beautiful unicorn @tam520 your the winner! 🦄 Please inbox me with your mailing address and I will mail this out ASAP. Enjoy and thanks to all who played along. I actually received a message asking why I was giving this away. I am not sponsored and I do not sell anything. If you know me, well you know this was done because #sharingiscaring  #randomactsofkindness  #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketorecipes  #ketoadapted  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn 
@ketoflamer Cheesy Garlic Bread🥖🍞🧀
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350 cal per serving
30g fat
2.5g net carbs
17.5g protein
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Anyone wanting to burn fat and get in shape for summer, the time is now!! Eat tasty foods and TORCH body fat! Summer bodies are made in winter!
Send me a DM to get started!
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#KetoFlame #KetoFlamers #KetoGuys #ketogenic #ketodiet #keto #ketosis #ketogarlicbread #hardwork #passion #motivate #motivation #fatloss #nutrition #inspire #healthyfat #healthy #leanmuscle #eatclean #healthyfood #ketofood #personaltrainer #goals #grind #getshredded #lifestyle #healthylifestyle #gym #garlicbread #eatfatburnfat
@ketoflamer Cheesy Garlic Bread🥖🍞🧀 - 350 cal per serving 30g fat 2.5g net carbs 17.5g protein - Anyone wanting to burn fat and get in shape for summer, the time is now!! Eat tasty foods and TORCH body fat! Summer bodies are made in winter! Send me a DM to get started! - #KetoFlame  #KetoFlamers  #KetoGuys  #ketogenic  #ketodiet  #keto  #ketosis  #ketogarlicbread  #hardwork  #passion  #motivate  #motivation  #fatloss  #nutrition  #inspire  #healthyfat  #healthy  #leanmuscle  #eatclean  #healthyfood  #ketofood  #personaltrainer  #goals  #grind  #getshredded  #lifestyle  #healthylifestyle  #gym  #garlicbread  #eatfatburnfat 
Size 14 vs 4 😮 May vs Jan 
Wait, what?! I still can't wrap my head around it. I can't see what's really there because... 🤷🏻‍♀️...
My internal dialogue in the dressing room: 
Noticing I only grabbed pants in size 4... 'crap' wishing I had grabbed a couple other sizes to try...(I'm currently wearing a baggy 6, how many other sizes are there?!)... notice I have a pair in size 5 too 'Oh, good'... start pulling up the first pair of size 4... they go up past my huge (clearly not huge 🤷🏻‍♀️) thighs... and when they do up and fit well... 'what the actual fuck...?!' try on 3 other pair to confirm I'm not crazy... they all fit 😮 take ton of photos to convince my they're really on and fitting... What the hell do I see that 'can't possibly be a size 4'?! Just in shock? 
It has only been 8 months. 
So crazy. 
#keto 
#nutritionalketosis 
#ketotransformation 
#ketogenicweightloss 
#weightlosstransformation 
#ketogenic
#ketosis 
#lchf 
#eatfatburnfat 
#selflove 
#ketosisworks
Size 14 vs 4 😮 May vs Jan Wait, what?! I still can't wrap my head around it. I can't see what's really there because... 🤷🏻‍♀️... My internal dialogue in the dressing room: Noticing I only grabbed pants in size 4... 'crap' wishing I had grabbed a couple other sizes to try...(I'm currently wearing a baggy 6, how many other sizes are there?!)... notice I have a pair in size 5 too 'Oh, good'... start pulling up the first pair of size 4... they go up past my huge (clearly not huge 🤷🏻‍♀️) thighs... and when they do up and fit well... 'what the actual fuck...?!' try on 3 other pair to confirm I'm not crazy... they all fit 😮 take ton of photos to convince my they're really on and fitting... What the hell do I see that 'can't possibly be a size 4'?! Just in shock? It has only been 8 months. So crazy. #keto  #nutritionalketosis  #ketotransformation  #ketogenicweightloss  #weightlosstransformation  #ketogenic  #ketosis  #lchf  #eatfatburnfat  #selflove  #ketosisworks 
Have a new found interest in the martial arts so decided to try Tai Chi mainly for the "breathing, movement, awareness and meditation" part of it. Have been doing some research on what type of martial art I want to practice and I found a karate dojo just a few doors down from where I work. Must be a sign lol. Hopefully my dad likes it because he's the one who offered to pay 😚
#keto #ketosis #lowcarb #highfat #lowcarbhighfat #lchf #ketodiet #ketogenic #eatfatburnfat #eatfatloseweight #weightloss #wellnessjourney #healthyfood #eatclean #cico #fitfam #macros #macros #inspire #inspiration #motivation #realfood #if #intermittentfasting
Have a new found interest in the martial arts so decided to try Tai Chi mainly for the "breathing, movement, awareness and meditation" part of it. Have been doing some research on what type of martial art I want to practice and I found a karate dojo just a few doors down from where I work. Must be a sign lol. Hopefully my dad likes it because he's the one who offered to pay 😚 #keto  #ketosis  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #ketodiet  #ketogenic  #eatfatburnfat  #eatfatloseweight  #weightloss  #wellnessjourney  #healthyfood  #eatclean  #cico  #fitfam  #macros  #macros  #inspire  #inspiration  #motivation  #realfood  #if  #intermittentfasting 
Todays meals: 
Lunch -Lettuce wrapped burger with cheese. I suck at lettuce wrapping 😒
Dinner - Shredded chicken tacos on low carb tortillas (6g each) 
Dessert - Salted Caramel cheesecake fluff with a swirl of ChocZero chocolate syrup -
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#ketogenic #ketogenics #ketolife #ketosis #ketoaf #lowcarbhighfat #lchf #eatfatlosefat #ketoworks #ketoWOE #fattofit #weightlossjourney #ketodiet #ketofam #ketogirl #ketolife #ketolifestyle #IF #intermittentfasting #weightlossjourney #ketoweightloss #ketolife #eatfatburnfat #fatadapted #fooddiary #whatieatinaday
Todays meals: Lunch -Lettuce wrapped burger with cheese. I suck at lettuce wrapping 😒 Dinner - Shredded chicken tacos on low carb tortillas (6g each) Dessert - Salted Caramel cheesecake fluff with a swirl of ChocZero chocolate syrup - * * * #ketogenic  #ketogenics  #ketolife  #ketosis  #ketoaf  #lowcarbhighfat  #lchf  #eatfatlosefat  #ketoworks  #ketoWOE  #fattofit  #weightlossjourney  #ketodiet  #ketofam  #ketogirl  #ketolife  #ketolifestyle  #IF  #intermittentfasting  #weightlossjourney  #ketoweightloss  #ketolife  #eatfatburnfat  #fatadapted  #fooddiary  #whatieatinaday 
Everything tastes better grilled!!🙌
Everything tastes better on fiiiine China!!😉 Any guesses what that green mushy stuff is??🤔 Don't knock this before you try it....mashed broccoli stalks!! Y'all I was skeptical but it's soooo good!! You just make it exactly like you would mashed cauliflower......cook til super soft, mash with a fork or potato masher, season with a little Himalayan sea salt, pepper, and Ghee.👌
Everything tastes better grilled!!🙌 Everything tastes better on fiiiine China!!😉 Any guesses what that green mushy stuff is??🤔 Don't knock this before you try it....mashed broccoli stalks!! Y'all I was skeptical but it's soooo good!! You just make it exactly like you would mashed cauliflower......cook til super soft, mash with a fork or potato masher, season with a little Himalayan sea salt, pepper, and Ghee.👌
**Late Post**Here is the finished product😊. It was super #yum and the whole #family enjoyed it❤️. #ketoaf #ketolife #ketogenic #eatfatburnfat #dinnertime #cheese #instantpot #healthyfats #ketorecipes #burnfat #doyouevenketo #fatisfuel #keto #hflc #instafood #ketolifestyle #ketosis #ketofam #blessed
Keto Coffee / Bacon & Cream Cheese Crepes with Sugar Free Jam / Egg Salad & Pepperoni Chips / Keto Margaritas / Beef & Bacon Roll.
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#keto #ketogenic #ketodiet #ketogenicdiet #ketogenicdietfoods #macros #lchf #lchflife #lowcarb #lowcarblife #lowcarbhighfat #mealplan #whatiate #whati8today #under20carbs #ketofoods #ketosis #ditchthecarbs #ketogeniclifestyle #ketofam #ketofood #eatfatburnfat #100daysofketo
Horrible lighting, but another chicken caesar salad today for dinner 😋

#chickencaesarsalad #ceasarsalad #keto #ketodinner #ketosalad #lchf #lchfdinner #lchfsalad #pcosweightlossjourney #eatfatburnfat #eatfatlosefat #eatfatgetfit
Dinner tonight was mini meatloaves and broccoli with Kerrygold. I actually ate 3 of them, after finishing my bowl I noticed I was low on protein so I ate another before running out the door for work.
The last Keto Box I received has some pork clouds from @baconsheir (SWIPE to second pic). The flavor was delicious, but they had SO MUCH seasoning on them it was a little overwhelming.... I wish I had taken a pic to show you how caked in it some of them were. Anyway I saved them thinking they would be good for coating chicken breast or something. Then when meatloaf was decided on for dinner, I thought they would make a good binder. I was right they were super tasty!
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RECIPE: Keto Mini Meatloaf Muffins
1 lb 80/20 ground beef
1 large egg
1/2 cup Parmesan cheese (shredded or grated- I used shredded)
1/2 cup shredded cheddar cheese (I used the Kraft shredded sharp with Philadelphia cream cheese mix)
1 serving pork clouds (or your favorite pork rinds), crushed (it was a 20g bag- came out to about 1/2 cup)
1 Tbsp Ranch dressing
Mix all ingredients together in a bowl and divide into 8 servings- place in greased muffin tin. Top each with 1/2 Tbsp reduced sugar ketchup if that’s your thing (it’s my thing). Bake at 350 degrees for 20 minutes or until cooked through.
MACROS PER MUFFIN (Calculated with Lose It using the ingredients/brands I used): 221 calories, 16.9g fat, 1.3 total/net carbs, 15.1g protein.
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#dinner #whatieat #ketodinner #easydinner #yummy #meatloaf #ketomeatloaf #keto #ketolife #ketogenic #ketosis #lowcarb #lowcarbliving #lchf #lowcarbhighfat #fatisfuel #eatfatburnfat
Dinner tonight was mini meatloaves and broccoli with Kerrygold. I actually ate 3 of them, after finishing my bowl I noticed I was low on protein so I ate another before running out the door for work. The last Keto Box I received has some pork clouds from @baconsheir (SWIPE to second pic). The flavor was delicious, but they had SO MUCH seasoning on them it was a little overwhelming.... I wish I had taken a pic to show you how caked in it some of them were. Anyway I saved them thinking they would be good for coating chicken breast or something. Then when meatloaf was decided on for dinner, I thought they would make a good binder. I was right they were super tasty! • RECIPE: Keto Mini Meatloaf Muffins 1 lb 80/20 ground beef 1 large egg 1/2 cup Parmesan cheese (shredded or grated- I used shredded) 1/2 cup shredded cheddar cheese (I used the Kraft shredded sharp with Philadelphia cream cheese mix) 1 serving pork clouds (or your favorite pork rinds), crushed (it was a 20g bag- came out to about 1/2 cup) 1 Tbsp Ranch dressing Mix all ingredients together in a bowl and divide into 8 servings- place in greased muffin tin. Top each with 1/2 Tbsp reduced sugar ketchup if that’s your thing (it’s my thing). Bake at 350 degrees for 20 minutes or until cooked through. MACROS PER MUFFIN (Calculated with Lose It using the ingredients/brands I used): 221 calories, 16.9g fat, 1.3 total/net carbs, 15.1g protein. • #dinner  #whatieat  #ketodinner  #easydinner  #yummy  #meatloaf  #ketomeatloaf  #keto  #ketolife  #ketogenic  #ketosis  #lowcarb  #lowcarbliving  #lchf  #lowcarbhighfat  #fatisfuel  #eatfatburnfat 
Costco did not disappoint today!
Costco did not disappoint today!
🍓One common concern is having fruit on a Ketogenic Diet
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👇🏼Tag a friend on Keto!
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👉🏼Stay away from sugar filled fruit like bananas
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👉🏼Stick to berries as they’re high in fiber and full of antioxidants!
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👉🏼Berries are also high in Potassium and Vitamin C
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☝🏼Want to be healthier or lose weight? Join Ketovation by clicking the link in our bio.
🍓One common concern is having fruit on a Ketogenic Diet - 👇🏼Tag a friend on Keto! - 👉🏼Stay away from sugar filled fruit like bananas - 👉🏼Stick to berries as they’re high in fiber and full of antioxidants! - 👉🏼Berries are also high in Potassium and Vitamin C - ☝🏼Want to be healthier or lose weight? Join Ketovation by clicking the link in our bio.
Steak and buddies. So damn good, even a bad steak for me is a good steak. This one is far from bad. Used my new grill pan I got at Christmas time from @sleroy.90 and it turned out awesome! ———————————————
#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
Making a fresh batch of Avocado Chocolate Pudding! SO good and so healthy!! 😋😍🍫 #avocado #healthy #indulge #treatyoself #delicious #eatfatburnfat #strawberries
Bunless burger and Caesar salad. They snuck some BBQ sauce on there even though I specifically asked about sauce but it was minimal so I'm not stressing. It was yum! 
#jbb #jukeboxburgers #keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals #ketogoals
GRILLED FLANK STEAK WITH CHIMICHURRI

I’ve always been a steak lover, especially when it’s topped with homemade chimichurri. It adds freshness and zing to grilled meats, chicken or fish, and the sauce can be made a day in advance.

INGREDIENTS:
1 1/2 pounds flank steak
1 tsp garlic powder
3/4 tsp ground cumin
1/2 tsp dried oregano
fresh ground pepper
1 1/4 tsp kosher salt

For the Chimichurri Sauce:
2 packed tbsp parsley, finely chopped (no stems)
2 packed tbsp chopped cilantro
2 tbsp red onion, finely chopped
1 clove garlic, minced
2 tbsp extra virgin olive oil
2 tbsp apple cider vinegar
1 tbsp water
1/4 tsp kosher salt
1/8 tsp fresh black pepper
1/8 tsp crushed red pepper flakes, or more to taste

DIRECTIONS:
1. Using sharp knife, lightly score the steak about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals.

2. In a small bowl combine the cumin, garlic powder, oregano, freshly ground pepper and kosher salt. Season both sides of the steak with season spices.

3. For the chimichurri, combine the red onion, vinegar, salt and olive oil and let it sit for about 5 minutes. Add the remaining ingredients. Mix all ingredients together. 
4. Prepare the grill on high heat. Grill the steaks to desired doneness, about 3 to 4 minutes per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired.

5. Transfer steaks to cutting board; let rest 5 minutes. Thinly slice steaks across grain.
Transfer to platter and top with chimichurri sauce.

Recipe Courtesy: Skinny Taste
GRILLED FLANK STEAK WITH CHIMICHURRI I’ve always been a steak lover, especially when it’s topped with homemade chimichurri. It adds freshness and zing to grilled meats, chicken or fish, and the sauce can be made a day in advance. INGREDIENTS: 1 1/2 pounds flank steak 1 tsp garlic powder 3/4 tsp ground cumin 1/2 tsp dried oregano fresh ground pepper 1 1/4 tsp kosher salt For the Chimichurri Sauce: 2 packed tbsp parsley, finely chopped (no stems) 2 packed tbsp chopped cilantro 2 tbsp red onion, finely chopped 1 clove garlic, minced 2 tbsp extra virgin olive oil 2 tbsp apple cider vinegar 1 tbsp water 1/4 tsp kosher salt 1/8 tsp fresh black pepper 1/8 tsp crushed red pepper flakes, or more to taste DIRECTIONS: 1. Using sharp knife, lightly score the steak about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals. 2. In a small bowl combine the cumin, garlic powder, oregano, freshly ground pepper and kosher salt. Season both sides of the steak with season spices. 3. For the chimichurri, combine the red onion, vinegar, salt and olive oil and let it sit for about 5 minutes. Add the remaining ingredients. Mix all ingredients together. 4. Prepare the grill on high heat. Grill the steaks to desired doneness, about 3 to 4 minutes per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired. 5. Transfer steaks to cutting board; let rest 5 minutes. Thinly slice steaks across grain. Transfer to platter and top with chimichurri sauce. Recipe Courtesy: Skinny Taste
This #ketodinner was very #tasty ! This is the first time i made #cauliflowerrice ans it’s #sogood ! I find myself stupid to not cook this before!!! 🤣 with #butterchicken (i add some #pumking pieces) #cilantro #yummy #keto #lowcarbhighfat #eatfatburnfat #healthyfood #indianfood #noguiltypleasure #eatketo
What are you snacking on today??! #ketodiet #keto #creamcheese #pruvit #pruviteveryday #eatfatburnfat
Is the #ketodiet right for you? If you are joining the #keto #lifestyle, we recommend you read this useful guide that explains in-depth if you are the type of person to benefit from this dieting process. Learn more here: http://bit.ly/2AjiUZY #niKETO #eatniKETO #EatFatBurnFat ketodiet #ketogenic #ketones #lowcarb #lowcarbdiet #lowcarbla #eatfatburnfat #eatfatburnfatlosefat #ketoweightloss #fatforfuel #kickthecarbs #weightloss #lchf #ketorecipes #ketopizza #cauliflowercrust #lowcarbpizza
Is the #ketodiet  right for you? If you are joining the #keto  #lifestyle , we recommend you read this useful guide that explains in-depth if you are the type of person to benefit from this dieting process. Learn more here: http://bit.ly/2AjiUZY #niKETO  #eatniKETO  #EatFatBurnFat  ketodiet #ketogenic  #ketones  #lowcarb  #lowcarbdiet  #lowcarbla  #eatfatburnfat  #eatfatburnfatlosefat  #ketoweightloss  #fatforfuel  #kickthecarbs  #weightloss  #lchf  #ketorecipes  #ketopizza  #cauliflowercrust  #lowcarbpizza 
I always make a mini cheesecake so I can taste “eat” it first before it’s actually served 🧜🏻‍♀️ #ketocheesecake #keto #ketosis #ketodiet #ketogenicdiet #ketofam #ketogenic #ketodessert #lchflife #lchf #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance #fatbomb #fatbombs #eatfattolosefat #eatfatburnfat #cheesecake #butter #butterisnotacarb
Cheesy eggs and a big batch of #keto waffles for the win!! I just love these. Quick,  easy and they store well for days!!! #breakfast #ketogenicweightloss #lchf #kcko #sanantonioketo #ketocommunity #yum #eggs #bacon #waffles #cheese #almondflour #ketosis #ketohealth #eatfatburnfat #onepoundatatime
Saat🕘18.30 akşam yemeğim fırında tavuk ve salata..ne zaman böyle bir tavuk resmi koysam hepsini yediniz mi diye soran çok oluyor..yok henüz o kapasitede değil midem😂😂 görsel bozulmasın diye böyle koyuyorum..
Ben salatadan sadece iki çatal aldım ve tavuğun da yarım göğüs eti kadarını yedim..derisini yemiyorum..üzerinde sadece 2 kaşık zeytinyağı, baharatlar ve kaya tuzundan oluşan bir sos vardı..her yerine iyice sürüp fırın poşetinde pişirdim..250 °C de 1.5 saatte pişti..
Bu tavuğu organik diye aldım..gdo suz yem ve serbest alanda dolaşarak beslenen tavuk yazıyordu üzerinde..tadı güzeldi,arada alabilirim..
Bu arada yediğim parça çok yağsız olduğu için üzerine 3 tatlı kaşığı sızma zeytinyağı içtim..
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#ketojenikdiyet #ketojenikbeslenme #ketojenikyasam #ketofriendly #ketogenicdiet #ketogenicliving #lchp #lowcarblife #sagliklibeslenme #sagliklihayat #healtylife #healtylifestyle #eatingclean #ketogenicdiet #nasılbeslenmeliyim #saglikliyiz #saglikliyasiyoruz #nasilkiloveririm #diyetsizkiloverme #fitnessmotivation #fitnessfoods #dietdiary #highfatdiet #ketogenicdinner #healthydinner #ketodinner #lowcarbdinner #highfatlowcarblife #highfatstyle #eatfatburnfat
Saat🕘18.30 akşam yemeğim fırında tavuk ve salata..ne zaman böyle bir tavuk resmi koysam hepsini yediniz mi diye soran çok oluyor..yok henüz o kapasitede değil midem😂😂 görsel bozulmasın diye böyle koyuyorum.. Ben salatadan sadece iki çatal aldım ve tavuğun da yarım göğüs eti kadarını yedim..derisini yemiyorum..üzerinde sadece 2 kaşık zeytinyağı, baharatlar ve kaya tuzundan oluşan bir sos vardı..her yerine iyice sürüp fırın poşetinde pişirdim..250 °C de 1.5 saatte pişti.. Bu tavuğu organik diye aldım..gdo suz yem ve serbest alanda dolaşarak beslenen tavuk yazıyordu üzerinde..tadı güzeldi,arada alabilirim.. Bu arada yediğim parça çok yağsız olduğu için üzerine 3 tatlı kaşığı sızma zeytinyağı içtim.. ----------------------------------------------- #ketojenikdiyet  #ketojenikbeslenme  #ketojenikyasam  #ketofriendly  #ketogenicdiet  #ketogenicliving  #lchp  #lowcarblife  #sagliklibeslenme  #sagliklihayat  #healtylife  #healtylifestyle  #eatingclean  #ketogenicdiet  #nasılbeslenmeliyim  #saglikliyiz  #saglikliyasiyoruz  #nasilkiloveririm  #diyetsizkiloverme  #fitnessmotivation  #fitnessfoods  #dietdiary  #highfatdiet  #ketogenicdinner  #healthydinner  #ketodinner  #lowcarbdinner  #highfatlowcarblife  #highfatstyle  #eatfatburnfat 
Taco Time! Even better that it’s for breakfast. Loving being able to casually get up on a Saturday morning and cook myself a delicious keto friendly breakfast! Today I have a chorizo and egg taco in a habanero jack cheese shell. Topped with avocado and habanero hot sauce 🔥 🔥 🔥 Dinking Rowdy Mermaid Flower Grow Kombucha and I’m ready for the day! #keto #ketolife #lowcarbhighfat #eatfatburnfat #ketotacos #breakfasttacos #ketolove #cheeseshells #lchf #ketounicorn
Quick and easy for lunch today. #keto #day13 #100ketodays #weightlossjourney #lchf #eatfatburnfat
Time to bake a cheesecake and help this sweet tooth out (I use wholesomeyum.com low carb cheesecake recipe but i use much less erythritol and i bake it only 40 minutes) #ketocheesecake #keto #ketosis #ketogenic #ketodiet #ketofam #ketogenicdiet #ketolifestyle #lchflife #lchf #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance #fatbomb #eatfatburnfat #fatbombs #eatfattolosefat #cheesecakeoftheday #cheesecake #ketodessert
Time to bake a cheesecake and help this sweet tooth out (I use wholesomeyum.com low carb cheesecake recipe but i use much less erythritol and i bake it only 40 minutes) #ketocheesecake  #keto  #ketosis  #ketogenic  #ketodiet  #ketofam  #ketogenicdiet  #ketolifestyle  #lchflife  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #weightloss  #weightlossjourney  #insulinresistance  #fatbomb  #eatfatburnfat  #fatbombs  #eatfattolosefat  #cheesecakeoftheday  #cheesecake  #ketodessert 
“Breakfast” after 3pm. 
Tesco finest chipolatas, tomato, avocado with linseeds and bacon. 🍅🥑🥓
“Breakfast” after 3pm. Tesco finest chipolatas, tomato, avocado with linseeds and bacon. 🍅🥑🥓
5 miles in this gorgeous sun was incredible this morning. I haven’t run in 3 weeks so it felt so good to get out there again.
5 miles in this gorgeous sun was incredible this morning. I haven’t run in 3 weeks so it felt so good to get out there again.
There’s a salad under there. Really.
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{ steak salad • mixed grill of shrimp, 4 oz filet, herb cheese stuffed chicken }
There’s a salad under there. Really. . { steak salad • mixed grill of shrimp, 4 oz filet, herb cheese stuffed chicken }
I made a crazy layered egg thing. First I put down shredded cheese and green onion and let that melt. Then added shaved ham and pepper jack cheese and topped it with 2 eggs. It's so good and of course I have bacon and coffee to go with it.
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals #ketogoals
Beef entrecote and #bambou shoots cookies with #basil & #hotpeppers very very #spicy 😋😋😋 another #ketomeal with #asianstyle #sogood #sohot #nosugardiet #lowcarblifestyle #bonappetit #ketofam #healthy #healthyfood #eatfatburnfat 🌶🌶🌶
Unless I was sitting down, I enjoyed how I looked in this non skin tight size L t shirt. I wish you could target certain areas for fat loss. With patience + #consistency it'll happen. On target to hit my 10 pound loss by the end of the month. #NSV
Unless I was sitting down, I enjoyed how I looked in this non skin tight size L t shirt. I wish you could target certain areas for fat loss. With patience + #consistency  it'll happen. On target to hit my 10 pound loss by the end of the month. #NSV 
YUM 😋 
Fathead Bagels! I used a mixture of almond flour & pecan meal for that nuttier taste. .
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#ketobabe #selfcare #ketogenic #fathead #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhealthyfat #EatFatLoseWeight #eatfatburnfat #baconalldayerrday #bacon #ketosis #ketostrong #ketorecipes #ketolove
Out and about

The weather sha...anyways, it's a brand new Day, be active, drink lots of water and be good to your body.

It's gonna be a lovely weekend
Out and about The weather sha...anyways, it's a brand new Day, be active, drink lots of water and be good to your body. It's gonna be a lovely weekend
Fat bomb Friday! When you ask your daughter to make you fat bombs and they are, well the bomb!! Organic pure palm coconut sugar...glycemic rate of 35 which means it's slowly released into the blood stream, perfect sugar alternative! #chocolatecravings #coconutoil #organiccocoa #ketodiet #ketosislife #eatfatburnfat #fattowin #lowcarbhighfat
* dinner *
Homemade chili with avocado slices. 
The huge amount of cheese i put on it is not pictured. 😋😆
* dinner * Homemade chili with avocado slices. The huge amount of cheese i put on it is not pictured. 😋😆
Taco salad night🌮🌮🍽🍅. One of my faves because it's super adaptable for me and my non keto carb loving honey😁. Fat boy taco salad with chips and beans for him. And a lovely #lowcarb taco salad with extra sour cream for the #highfat part. #ketogenics #sanantonioketo #keto #dinner #grassfedbeef #eatfatburnfat #kcko #lchf #sanantonio #sanantoniocatering #ketocommunity #ketomeal #ketones #tacosalad #organic #ketogenicweightloss
This is in the oven! Stay tuned for the final product 😆! Excited to try! #ketoaf #ketolife #ketogenic #eatfatburnfat #yum #dinnertime #cheese #instantpot #healthyfats #ketorecipes #burnfat #doyouevenketo #fatisfuel #keto #hflc #instafood #ketolifestyle #ketosis #ketofam
When you reeeeeeally don’t feel like cooking........ #cheesewrap with #bacon and #turkey
These were delicious! Wasn’t feeling good this morning so I Fasted from around 8:30 last night until 3:30 today . So I was pretty much on the  #omad thing today. #day12 #100ketodays #keto #lchf #eatfatburnfat #weightlossjourney
I went to Costco for eggs. In the second pic is everything else that ended up in my cart. I actually got three jars of pickles but put them away before I remembered I wanted to take a picture.
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals #ketogoals
FAT KID STATUS
When you were eating fast food semi-regularly and haven't touched it for 3 weeks AND shark week starts... craaaavingggsssss!!! I called the hubster and asked him to PLEASE pick me up 2 sausage egg and cheese McMuffins for dinner!! Is this the healthiest choice? HELL NO, uhduh!  But I still didn't eat the bread, baby! 
#keto #ketolife #ketocontrary #ketogenic #lchf #eatfatburnfat #youcandoit #fattofit #intermittentfasting #alltheeggs #fatkidstatus #weightlossjourney #fitnessjourney #ketogenicliving #cantevenfinishit #sofull #allthewater
FAT KID STATUS When you were eating fast food semi-regularly and haven't touched it for 3 weeks AND shark week starts... craaaavingggsssss!!! I called the hubster and asked him to PLEASE pick me up 2 sausage egg and cheese McMuffins for dinner!! Is this the healthiest choice? HELL NO, uhduh! But I still didn't eat the bread, baby! #keto  #ketolife  #ketocontrary  #ketogenic  #lchf  #eatfatburnfat  #youcandoit  #fattofit  #intermittentfasting  #alltheeggs  #fatkidstatus  #weightlossjourney  #fitnessjourney  #ketogenicliving  #cantevenfinishit  #sofull  #allthewater 
Weird dinner but whatever. Burger topped with pepper jack and a runny egg and Brussels sprouts
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals #ketogoals
Simple dinner after sledding at my parents’ house. Dad found some fully cooked burger patties at Sam’s and said they were good so we tried them. Microwave for 2 minutes, too with cheese and DONE. Mine was boring with cheese, pickles, and a squirt of reduced sugar ketchup. Hubby’s was more fun (SWIPE to second pic)- double decker with bacon and lots o cheese.
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For info on the burgers if you’re curious, swipe thru the pics.
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#dinner #easydinner #keto #ketolife #ketosis #ketogenic #lowcarb #lowcarbliving #lchf #lowcarbhighfat #fatisfuel #fatadapted #eatfatburnfat #bodybyburgers
Simple dinner after sledding at my parents’ house. Dad found some fully cooked burger patties at Sam’s and said they were good so we tried them. Microwave for 2 minutes, too with cheese and DONE. Mine was boring with cheese, pickles, and a squirt of reduced sugar ketchup. Hubby’s was more fun (SWIPE to second pic)- double decker with bacon and lots o cheese. • For info on the burgers if you’re curious, swipe thru the pics. • #dinner  #easydinner  #keto  #ketolife  #ketosis  #ketogenic  #lowcarb  #lowcarbliving  #lchf  #lowcarbhighfat  #fatisfuel  #fatadapted  #eatfatburnfat  #bodybyburgers 
quick Aldi haul😍 had to stock up on goodies for the week, love me some Aldi!! #Aldi #GroceryHaul #Goodies #MamaBear #Keto #KetogenicDiet #KetoCouple #LCHF #EatFatBurnFat #Ketosis #KetoDiet #Meat #Cheese #Veggies #Protien #HealthyFat #HealthyCouple #KetoCommunity #KetoFam #Love #NewPage #FollowUp
Baked Chicken with parm, mozzarella and tomato sauce. Spinach and mushrooms cooked in olive oil ———————————————
#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
Beef tenderloin and sautéed spinach. Simple yet so delicious. BTW you know you are in Southern Europe when you arrive at the hotel 11pm and the restaurant is still open 😁 #ketogenic #ketotravel #proteinandgreen #leafygreenvegetables #lchf #cleaneating #healthylifestyle #nodessert #nograins #nocarbs #eatfatburnfat #ketofamily #ketospain #dietachetogenica #picoftheday #instafood #ketofoods
Simple baked wild caught salmon salad .
.
.
.
.Professor Tim Noakes said “ You can’t outrun a bad diet” I love this and always keep this as a reminder ❤️
When you do Keto right, you don’t snacks. 
I will be extra careful with my Keto meal in the next two months. Carbs will always be under 20 grams. Will see where it will take me. Just checking if it’s sustainable for me.
Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality Keto for optimal health ❤️ #ketonians
#healthyfoodies
#ketoapprove
#ketotravel
#ketoliving 
#healthytraveler
#healthyketo 
#ketoforwomen
#eatfatburnfat
#cookthatketo 
#ketodinner
#wildcaughtfish  #ketofit  #healthyfitness
Simple baked wild caught salmon salad . . . . .Professor Tim Noakes said “ You can’t outrun a bad diet” I love this and always keep this as a reminder ❤️ When you do Keto right, you don’t snacks. I will be extra careful with my Keto meal in the next two months. Carbs will always be under 20 grams. Will see where it will take me. Just checking if it’s sustainable for me. Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality Keto for optimal health ❤️ #ketonians  #healthyfoodies  #ketoapprove  #ketotravel  #ketoliving  #healthytraveler  #healthyketo  #ketoforwomen  #eatfatburnfat  #cookthatketo  #ketodinner  #wildcaughtfish  #ketofit  #healthyfitness