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Mmmm @cocopolosuperfood ๐Ÿ˜๐Ÿ˜๐Ÿ˜chocolate #keto #ketosis #ketoaf #lchf #lchflife #eatfatburnfat #intermittentfasting #ketomeal #ketoeats
UPDATE: radishes are ok texture wise but I'm not a fan of the taste. Was worth trying! The chicken was sooo good though๐Ÿฝ๐Ÿฝ
-Parmesan dill radishes
-Provolone, genoa salami chicken thighs with tomato sauce, spices and parmesan cheese ๐Ÿ˜๐Ÿ˜๐Ÿ˜#keto #ketosis #ketoaf #lchf #lchflife #eatfatburnfat #intermittentfasting #ketomeal #ketoeats
Argh how good does it feel to get the body moving again ๐Ÿ‘Œ I haven't been able to get up the hill with Jaden being so sick so naturally I took the first chance I had being today! I thought I was going to really struggle since it's been over two weeks but no I was sweet ๐Ÿค˜ I am powered by pure therapeutic ketones a pure energy source ๐Ÿ˜๐Ÿ’ช๐Ÿ™Œ I'm absolutely loving the new max formula raspberry/lemonade! #cairns #fnq #redarrowcairns #redarrow #fitness #fitfam #fnqketo #explorefnq #cairnslife #cairnsofinstagram #keto #ketoos #ketofam #ketones #ketobabe #ketogenic #ketogenicdiet #ketonesmademedoit #queensland #eatfatburnfat #lowcarb #highfat #highfatlowcarb #pruvit #pruvitnow #pruviteveryday #prรผvit #lovelife #followme
Argh how good does it feel to get the body moving again ๐Ÿ‘Œ I haven't been able to get up the hill with Jaden being so sick so naturally I took the first chance I had being today! I thought I was going to really struggle since it's been over two weeks but no I was sweet ๐Ÿค˜ I am powered by pure therapeutic ketones a pure energy source ๐Ÿ˜๐Ÿ’ช๐Ÿ™Œ I'm absolutely loving the new max formula raspberry/lemonade! #cairns  #fnq  #redarrowcairns  #redarrow  #fitness  #fitfam  #fnqketo  #explorefnq  #cairnslife  #cairnsofinstagram  #keto  #ketoos  #ketofam  #ketones  #ketobabe  #ketogenic  #ketogenicdiet  #ketonesmademedoit  #queensland  #eatfatburnfat  #lowcarb  #highfat  #highfatlowcarb  #pruvit  #pruvitnow  #pruviteveryday  #prรผvit  #lovelife  #followme 
Suuuuuper basic dins from a few days ago actually.. ground beef w/ salad because it was probably leftover and it's a weird combo, but when you wanna make it work, you do what you have to. Meal prepping doesn't need to be hard, or as fancy as some people on Insta make it seem. I give myself MAYBE 30 min of total cooking time all day.. and it gets the job done all while I eat healthy.. I'm legit in the most boring lecture right now also so felt the need to post hehe xoxox ๐Ÿ™ƒ
Suuuuuper basic dins from a few days ago actually.. ground beef w/ salad because it was probably leftover and it's a weird combo, but when you wanna make it work, you do what you have to. Meal prepping doesn't need to be hard, or as fancy as some people on Insta make it seem. I give myself MAYBE 30 min of total cooking time all day.. and it gets the job done all while I eat healthy.. I'm legit in the most boring lecture right now also so felt the need to post hehe xoxox ๐Ÿ™ƒ
Steak, broccoli, and cauli rice stir fry. ๐Ÿ˜› #keto #ketosis #ketogenic #lchf #lowcarb #highfat #eatfatburnfat
๐Ÿฝ๐Ÿ–Dinner! 
Been eating kinda crappy lately so I'm excited to get back to feeling awesome again. I'm OVER having brain fog and food cravings. Sooooo, the amazing husband made us lampchops cooked in butter and coated with herbs from our garden, and spinach... also cooked in butter (of course!). It was amazing! Here's to one day down!
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#keto#ketosis#bulletprooflifestyle#bulletproofcoffee#ketolife#ketogenic#lowcarb#lchf#healthyfats#ketocommunity#weightloss#nutrition#eatfatburnfat#ketofamily#ketotips#biohacking#lambchops#ketodinner#ketoweightloss
๐Ÿฝ๐Ÿ–Dinner! Been eating kinda crappy lately so I'm excited to get back to feeling awesome again. I'm OVER having brain fog and food cravings. Sooooo, the amazing husband made us lampchops cooked in butter and coated with herbs from our garden, and spinach... also cooked in butter (of course!). It was amazing! Here's to one day down! โ€ข #keto #ketosis #bulletprooflifestyle #bulletproofcoffee #ketolife #ketogenic #lowcarb #lchf #healthyfats #ketocommunity #weightloss #nutrition #eatfatburnfat #ketofamily #ketotips #biohacking #lambchops #ketodinner #ketoweightloss 
I felt like my electrolytes were off again, so I had bone broth pre dinner. Then 4 oz of air fried wings.
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#keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
Made wings tonight in a homemade soy ginger sauce that's to die for ๐Ÿคค I substituted the brown sugar for Splenda brown sugar...so good! Swipe for recipe ๐Ÿ˜‹
Made wings tonight in a homemade soy ginger sauce that's to die for ๐Ÿคค I substituted the brown sugar for Splenda brown sugar...so good! Swipe for recipe ๐Ÿ˜‹
Had a small sweet tooth and saw these bad boys. I like caramel I like almonds so hey why not ๐Ÿคทโ€โ™‚๏ธway back in my sugar whorish days a nut company and Cinnabon collaborated for a snack with pecans for the people. They were so good they had the cinnamon, brown sugar all the goodness but I guess they didn't sell but they were expensive. These remind me of those just a dumbed down version in the essence of not having those things added. I'm uncertain of the caramel because it just taste like a sweet syrup but it definitely taste good. An ingredient like maltodextrin thought I can't get down with. 4/5 Crystals these are good I just won't buy them again use with caution. 4g net carbs per serving is rather high
Had a small sweet tooth and saw these bad boys. I like caramel I like almonds so hey why not ๐Ÿคทโ€โ™‚๏ธway back in my sugar whorish days a nut company and Cinnabon collaborated for a snack with pecans for the people. They were so good they had the cinnamon, brown sugar all the goodness but I guess they didn't sell but they were expensive. These remind me of those just a dumbed down version in the essence of not having those things added. I'm uncertain of the caramel because it just taste like a sweet syrup but it definitely taste good. An ingredient like maltodextrin thought I can't get down with. 4/5 Crystals these are good I just won't buy them again use with caution. 4g net carbs per serving is rather high
If keto has taught me anything it's that coffee should never go without frothing. ๐Ÿ˜œ๐Ÿ˜ ๐ŸฝCoconut milk and sweet vanilla drops is what's in it for those interested ......#keto #ketosis #ketoaf #lchf #lchflife #eatfatburnfat #intermittentfasting #ketomeal #ketoeats ..
Day 4: Before the alcohol came in, I had a fatty #tomatobasilsoup & this divine #sicilianchicken which was stuffed with pesto & mozzarella. #grilledvegetables on the side.
Sooo soo good! ๐Ÿ—๐Ÿฅ—๐Ÿฒ๐Ÿ…๐ŸŒฑ
I'm still deciding whether it's a boon or a curse that you get drunk faster on keto. ๐Ÿฅ‚
#ketoflu came for me last night. ๐Ÿค’
#ketomeals #alcoholonketo #bigchill #keto #ketogenic #ketosis #ketolife #ketodiet #ketodelhi #ketoindia #ketosheto #ketotastic #cleaneating #eatfatburnfat #fatloss #gettingfit #healthyeating #lchf #lowornocarbs #motivationalfitness #motivationcentral #stayingstrong #strugglesofafatfoodie #weightloss
Day 4: Before the alcohol came in, I had a fatty #tomatobasilsoup  & this divine #sicilianchicken  which was stuffed with pesto & mozzarella. #grilledvegetables  on the side. Sooo soo good! ๐Ÿ—๐Ÿฅ—๐Ÿฒ๐Ÿ…๐ŸŒฑ I'm still deciding whether it's a boon or a curse that you get drunk faster on keto. ๐Ÿฅ‚ #ketoflu  came for me last night. ๐Ÿค’ #ketomeals  #alcoholonketo  #bigchill  #keto  #ketogenic  #ketosis  #ketolife  #ketodiet  #ketodelhi  #ketoindia  #ketosheto  #ketotastic  #cleaneating  #eatfatburnfat  #fatloss  #gettingfit  #healthyeating  #lchf  #lowornocarbs  #motivationalfitness  #motivationcentral  #stayingstrong  #strugglesofafatfoodie  #weightloss 
I've been on a snacking kick lately (monthly visit is around the corner). I saw someone have this combo and it wasn't bad at all. I wanna say it was @healthfulpursuit ๐Ÿค” ๐Ÿฅ“ โ€ข
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#coconutbutter #bacon #keto #ketogenic #ketodiet #ketosis #ketowoe #ketogeniclifestyle #lowcarb #highfat #eatfatburnfat #lchf #hflc #eatfatlosefat #pcos #pcosfighter #holdmybuns #nobunsintended #food #foodie #foodstagram #foodgasm #fatadapted #highfatlowcarb #lowcarbhighfat #fattofit
I've been on a snacking kick lately (monthly visit is around the corner). I saw someone have this combo and it wasn't bad at all. I wanna say it was @healthfulpursuit ๐Ÿค” ๐Ÿฅ“ โ€ข โ€ข โ€ข #coconutbutter  #bacon  #keto  #ketogenic  #ketodiet  #ketosis  #ketowoe  #ketogeniclifestyle  #lowcarb  #highfat  #eatfatburnfat  #lchf  #hflc  #eatfatlosefat  #pcos  #pcosfighter  #holdmybuns  #nobunsintended  #food  #foodie  #foodstagram  #foodgasm  #fatadapted  #highfatlowcarb  #lowcarbhighfat  #fattofit 
Left: size 12, I had to exchange it for a size 10 (right picture) now I exchanged it for a size 8 ๐Ÿค—a little happiness for today. day by day. โ€ข
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 #keto #ketogenic #ketodiet #ketogenicdiet #ketotransformation #health #healthy #healthyfood #healthyeating #healthylifestyle #food #foodie #foodporn #gym #gymtime #gymmotivation #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #eatfatburnfat
Left: size 12, I had to exchange it for a size 10 (right picture) now I exchanged it for a size 8 ๐Ÿค—a little happiness for today. day by day. โ€ข โ€ข โ€ข #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketotransformation  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #food  #foodie  #foodporn  #gym  #gymtime  #gymmotivation  #weightloss  #weightlifting  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #eatfatburnfat 
Woke up today with a sore throat so I'm just drinking chicken broth all day!
Woke up today with a sore throat so I'm just drinking chicken broth all day!
Anyone have that weight they just can't seem to get past?  I lost 80 lbs about 10 years ago and since then losing even a single pound is hard. I got to a point where I couldn't eat less or workout more and was resolved to this is just my end result. I even cut way back from my two-a-day workouts to going a few times a week (if at all) and discovered nothing changed. I was able to just maintain weight with my low calorie low fat diet. Keto has been such a revolution. Loosing 6 lbs for me is a game changer. I can't even believe that I can eat this satisfying food.  I finnaly broke my 138/137 lb mark which my body fights to remain at. .
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#keto #ketodiet #ketolifestyle #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #eatfatburnfat
Anyone have that weight they just can't seem to get past? I lost 80 lbs about 10 years ago and since then losing even a single pound is hard. I got to a point where I couldn't eat less or workout more and was resolved to this is just my end result. I even cut way back from my two-a-day workouts to going a few times a week (if at all) and discovered nothing changed. I was able to just maintain weight with my low calorie low fat diet. Keto has been such a revolution. Loosing 6 lbs for me is a game changer. I can't even believe that I can eat this satisfying food. I finnaly broke my 138/137 lb mark which my body fights to remain at. . . . #keto  #ketodiet  #ketolifestyle  #ketogenicdiet  #ketogenic  #lchf  #lowcarbhighfat  #eatfatburnfat 
Here's a teaser clip from my newest vid about eating fat to burn fat...If ya didn't watch it already do it now!! โฉLink to Youtube in bio for short time, otherwise simply search Stones Throw To Whoa in YouTube, click on the channel, and look for the video titled 'What To Eat To Burn Fat' (with the cheerleader image). And subscribe to my channel to never miss an entertainingly education video! Go now...
Here's a teaser clip from my newest vid about eating fat to burn fat...If ya didn't watch it already do it now!! โฉLink to Youtube in bio for short time, otherwise simply search Stones Throw To Whoa in YouTube, click on the channel, and look for the video titled 'What To Eat To Burn Fat' (with the cheerleader image). And subscribe to my channel to never miss an entertainingly education video! Go now...
Breaking my IF with a lavash pizza. I turned it into a wrap, then crisped it up even more in the air fryer. 15 net carbs for the pizza, 2 for the strawbs..totally worth it
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#keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
Non scale victory today!!! -5 inches around my waist since starting this journey. I had to measure like 3 times before it finally hit me that this is real! I honestly sit here and think to myself that there's no way that I lost 21 pounds already, and now I'm in shock that I've lost 5 inches. It doesn't feel like it yet, and I also don't think I  look like ive lost anything yet. But the measuring tape and scale can't be lying.
Non scale victory today!!! -5 inches around my waist since starting this journey. I had to measure like 3 times before it finally hit me that this is real! I honestly sit here and think to myself that there's no way that I lost 21 pounds already, and now I'm in shock that I've lost 5 inches. It doesn't feel like it yet, and I also don't think I look like ive lost anything yet. But the measuring tape and scale can't be lying.
Lunch is leftover Mexi-Cobb salad from Chuy's. Fajita Beef. Avocado, Cheese, Tomatoes, Green Chiles, and Mixed Greens. Creamy Jalapeรฑo dressing.
Lunch is leftover Mexi-Cobb salad from Chuy's. Fajita Beef. Avocado, Cheese, Tomatoes, Green Chiles, and Mixed Greens. Creamy Jalapeรฑo dressing.
Burger with chorizo, cheese and there were 2 onion rings which I totally ate in the car. Added 1tsp onion relish, 3 blobs of mayo and about a 3rd of an avocado. Very full now! Thanks @gbkburgers! 
#burger #chorizo #cheese #meltedcheese #nobun #relish #mayo #avo #avocado #gbk #gourmetburgerkitchen #tasty #food #foodisfuel #treat #eatfatgetthin #eatfatburnfat #lchf #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #hflc #ketosis #keto #ketogenic #food #weightloss #weightlossjourney
Burger with chorizo, cheese and there were 2 onion rings which I totally ate in the car. Added 1tsp onion relish, 3 blobs of mayo and about a 3rd of an avocado. Very full now! Thanks @gbkburgers! #burger  #chorizo  #cheese  #meltedcheese  #nobun  #relish  #mayo  #avo  #avocado  #gbk  #gourmetburgerkitchen  #tasty  #food  #foodisfuel  #treat  #eatfatgetthin  #eatfatburnfat  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #highfatlowcarb  #hflc  #ketosis  #keto  #ketogenic  #food  #weightloss  #weightlossjourney 
Tagged by the lovely @fatgal2fitgal for #sdas Happy Friday Eve lovelies! Tagged a few of my favorites also ๐Ÿ˜๐Ÿ’–. .
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#selfiemode #bopobabe #ketoaf #kcko #ketomeals #ketogeniclifestyle #ketofoods #ketoeating #ketoeatingout #ketolunch #bodybyketo #fatfueled #eatfat #eatfatgetfit #eatfatburnfat #ketoweightloss #ketomotivation #ketomom #ketoworkout #ketoworks #loveyourbody #bopotribe
Keto obiad๐Ÿ™Œ Spaghetti z cukini, krewetki,bekon,pomidor, ser ลผรณล‚ty i harissa-ostra pasta z chilli i czosnku ๐Ÿ˜œ๐Ÿ˜œ #lunch #yummy #keto #ketoza #ketosis #lowcarb #lowcarbdiet #lchf #eatclean #eatfatburnfat #sugarfree #fat #fatgirl #bodybuilding #instapic #instalike #instafood #polskamama #polskadziewczyna #polishgirl #weightloss #food #foodpics #foodporn #foodlover #diet #dieta
Omg! Stop what you're doing and go make this NOW! @trackingcarbsandcardio Pumpkin Spice Syrup ๐ŸŽƒ made with @daksspices NEW pumpkin spice ๐Ÿ˜๐Ÿ’–๐Ÿ‘Œ. So delicious! .
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#ketotogo #ketoonthego #ketoaf #kcko #ketomeals #ketogeniclifestyle #ketofoods #ketoeating #ketoeatingout #ketolunch #bodybyketo #fatfueled #eatfat #eatfatgetfit #eatfatburnfat #ketoweightloss #ketomotivation #ketomom #ketoworkout #ketoworks #pcosdiet #pcosdiaries #pumpkinspice
Omg! Stop what you're doing and go make this NOW! @trackingcarbsandcardio Pumpkin Spice Syrup ๐ŸŽƒ made with @daksspices NEW pumpkin spice ๐Ÿ˜๐Ÿ’–๐Ÿ‘Œ. So delicious! . . . . . . . . . #ketotogo  #ketoonthego  #ketoaf  #kcko  #ketomeals  #ketogeniclifestyle  #ketofoods  #ketoeating  #ketoeatingout  #ketolunch  #bodybyketo  #fatfueled  #eatfat  #eatfatgetfit  #eatfatburnfat  #ketoweightloss  #ketomotivation  #ketomom  #ketoworkout  #ketoworks  #pcosdiet  #pcosdiaries  #pumpkinspice 
This is so true. Also can be said, "When someone shows you who they are - listen!" Just always be kind, it's that simple. But you can't expect horrible people to get this....
Just some words of wisdom for this wonderful Thursday. lol ๐Ÿ˜˜โค๏ธ๐Ÿ™Œ
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
This is so true. Also can be said, "When someone shows you who they are - listen!" Just always be kind, it's that simple. But you can't expect horrible people to get this.... Just some words of wisdom for this wonderful Thursday. lol ๐Ÿ˜˜โค๏ธ๐Ÿ™Œ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Thanks @bill.keto.mckernan_ this is so me. Lol 
Don't know why I've been SO tired lately. Thinking I need to drink more water and exercise through the fatigue. ๐Ÿค” 2 iced coffees w/Brain Brew (unicorn tinkle ๐Ÿ˜œ๐Ÿฆ„) and water. 
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Thanks @bill.keto.mckernan_ this is so me. Lol Don't know why I've been SO tired lately. Thinking I need to drink more water and exercise through the fatigue. ๐Ÿค” 2 iced coffees w/Brain Brew (unicorn tinkle ๐Ÿ˜œ๐Ÿฆ„) and water. #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
#acornsquash is simply one my #seasonal favorites ! Acorn squash #cheddar #soup bowls in the making!  Happy almost first day of fall ya'll! ๐Ÿ๐Ÿ๐Ÿœ #lowcarb #lchf ---------------------------------------------------------------------------------
"Soup puts the heart at ease, calms the violence of hunger, eliminates the tension of the day, & awakes & refined the appetite " ~Auguste Escoffier
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#barrellskitchen #ketogenics #keto #fullofflavor #iifym #eatfatburnfat #ketoadapted #fall #eatseasonal #autumn๐Ÿ #recipesharing #eatlocal #acornsquash #cleaneating #paleo #mealprep #weightlosscommunity #freshherbs #organic #knowyourfarmer  #foodphotgraphy #grainfree #glutenfree #chefofinstagram #foodbloggers
#acornsquash  is simply one my #seasonal  favorites ! Acorn squash #cheddar  #soup  bowls in the making! Happy almost first day of fall ya'll! ๐Ÿ๐Ÿ๐Ÿœ #lowcarb  #lchf  --------------------------------------------------------------------------------- "Soup puts the heart at ease, calms the violence of hunger, eliminates the tension of the day, & awakes & refined the appetite " ~Auguste Escoffier ---------------------------------------------------------------------------------- #barrellskitchen  #ketogenics  #keto  #fullofflavor  #iifym  #eatfatburnfat  #ketoadapted  #fall  #eatseasonal  #autumn ๐Ÿ #recipesharing  #eatlocal  #acornsquash  #cleaneating  #paleo  #mealprep  #weightlosscommunity  #freshherbs  #organic  #knowyourfarmer  #foodphotgraphy  #grainfree  #glutenfree  #chefofinstagram  #foodbloggers 
Before Keto I drank my coffee black. Now I add all the things. And it's delicious! 
MCT Oil, Collagen Peptides, and Heavy Whipping Cream. 
F: 26g P: 18g C: 0
Before Keto I drank my coffee black. Now I add all the things. And it's delicious! MCT Oil, Collagen Peptides, and Heavy Whipping Cream. F: 26g P: 18g C: 0
Looking for that fat loss supplement that doubles with great neurological benefits ... Ketones! 
Ask me about them today!
Looking for that fat loss supplement that doubles with great neurological benefits ... Ketones! Ask me about them today!
Bacon, cheese, avocado, an egg all on top of Dream bread with 1 net carb. GOD BLESS U DREAM BREAD BAKERS. Such a legit breakfast to make and takes little to no time. Off to the hair salon soon ๐Ÿค“๐Ÿ˜ happy Thursday babes... almost the weekend!!!!
Bacon, cheese, avocado, an egg all on top of Dream bread with 1 net carb. GOD BLESS U DREAM BREAD BAKERS. Such a legit breakfast to make and takes little to no time. Off to the hair salon soon ๐Ÿค“๐Ÿ˜ happy Thursday babes... almost the weekend!!!!
Don't know why I've been SO tired lately. Thinking I need to drink more water and exercise through the fatigue. ๐Ÿค” 2 iced coffees w/Brain Brew (unicorn tinkle ๐Ÿ˜œ๐Ÿฆ„) and water. 
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Don't know why I've been SO tired lately. Thinking I need to drink more water and exercise through the fatigue. ๐Ÿค” 2 iced coffees w/Brain Brew (unicorn tinkle ๐Ÿ˜œ๐Ÿฆ„) and water. #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Keto fried chicken made with spicy pork rinds. Y'all. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿคค๐Ÿคค๐Ÿคค
Keto fried chicken made with spicy pork rinds. Y'all. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿคค๐Ÿคค๐Ÿคค
Day 4: Two #almondflourparanthas stuffed with #paneer and spices. With a little #chillipickle. Also had a glass of my fatty #ketoshake. ๐ŸŒฎ๐Ÿฅž๐Ÿฅ›๐Ÿซโ˜•๏ธ
Another 1/2 kg down. ๐Ÿ’ช๐Ÿผ
#almondflourrotis #stuffedrotis #desiketo #vegketo
#keto #ketogenic #ketosis #ketolife #ketodiet #ketodelhi #ketoindia #ketosheto #ketotastic #cleaneating #eatfatburnfat #fatloss #gettingfit #healthyeating #lchf #lowornocarbs #motivationalfitness #motivationcentral #stayingstrong #strugglesofafatfoodie #weightloss
Day 4: Two #almondflourparanthas  stuffed with #paneer  and spices. With a little #chillipickle . Also had a glass of my fatty #ketoshake . ๐ŸŒฎ๐Ÿฅž๐Ÿฅ›๐Ÿซโ˜•๏ธ Another 1/2 kg down. ๐Ÿ’ช๐Ÿผ #almondflourrotis  #stuffedrotis  #desiketo  #vegketo  #keto  #ketogenic  #ketosis  #ketolife  #ketodiet  #ketodelhi  #ketoindia  #ketosheto  #ketotastic  #cleaneating  #eatfatburnfat  #fatloss  #gettingfit  #healthyeating  #lchf  #lowornocarbs  #motivationalfitness  #motivationcentral  #stayingstrong  #strugglesofafatfoodie  #weightloss 
Oh finally Thursday! So ready for tomorrow afternoon and some relaxing this weekend. 
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals
Finished product of my Keto fudge.
Made with bakers chocolate, butter, vanilla extract, sweetener & cream cheese, freezed for a few hours.
Finished product of my Keto fudge. Made with bakers chocolate, butter, vanilla extract, sweetener & cream cheese, freezed for a few hours.
I looove these! ๐Ÿ˜
I looove these! ๐Ÿ˜
Bulk Barn Keto Haul!๐Ÿ˜๐Ÿ˜ Pur mints
Pur gum
Coco Polo chocolate
Magnesium Citrate
Vitamin D
Sweet Drops stevia
Hemp heart bite treats

#keto #ketosis #ketoaf #lchf #lchflife #eatfatburnfat #intermittentfasting #ketomeal #ketoeats
Thanks to a fellow follower I found these at my Publix ๐Ÿ™ Now I've heard they were better than Halo but I had to put them to the test. Although much creamier and not as artificial compared to Halo's peanut butter there wasn't a competition. Where this one stood out though was with the chocolate chip nibs. A spoonful ๐Ÿฅ„ in every bite which I loved. The peanut butter flavor was decent not overpowering or strong. Creamier but much harder than Halo 3/5 Crystals I'd buy this just for the chips in the ice cream ๐Ÿฆ so check it out. Forgot nutrition info but the carbs were higher my bad ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จ
Thanks to a fellow follower I found these at my Publix ๐Ÿ™ Now I've heard they were better than Halo but I had to put them to the test. Although much creamier and not as artificial compared to Halo's peanut butter there wasn't a competition. Where this one stood out though was with the chocolate chip nibs. A spoonful ๐Ÿฅ„ in every bite which I loved. The peanut butter flavor was decent not overpowering or strong. Creamier but much harder than Halo 3/5 Crystals I'd buy this just for the chips in the ice cream ๐Ÿฆ so check it out. Forgot nutrition info but the carbs were higher my bad ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จ
Crack chicken over a pile of crispy pan roasted brussels and bacon ๐Ÿ˜๐Ÿ™Œ๐Ÿ’–. PERFECT combo ๐Ÿ‘Œ. .
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#ketotogo #ketoonthego #ketoaf #kcko #ketomeals #ketogeniclifestyle #ketofoods #ketoeating #ketoeatingout #ketolunch #bodybyketo #fatfueled #eatfat #eatfatgetfit #eatfatburnfat #ketoweightloss #ketomotivation #ketomom #ketoworkout #ketoworks #momworkouts #momworkout #crackchicken
Didn't post for a while sorry y'all, however, lunch was wings over an awesome meeting.. (yes, you can eat out on Keto.. so long as you're careful) and then dinner was this- not the most Instagram worthy but it was delishhh.. zucchini noodles w/ a homemade sauce, added bacon, and topped with cheese and then baked it. DRY your zoodles before you cook.. it eliminates them getting watery.. happy cooking babies xox
Didn't post for a while sorry y'all, however, lunch was wings over an awesome meeting.. (yes, you can eat out on Keto.. so long as you're careful) and then dinner was this- not the most Instagram worthy but it was delishhh.. zucchini noodles w/ a homemade sauce, added bacon, and topped with cheese and then baked it. DRY your zoodles before you cook.. it eliminates them getting watery.. happy cooking babies xox
โ€ผ๏ธโ€ผ๏ธAnd the winner of this giveaway is @fitgirl_marci !!!! Congratulations!! ๐ŸŽ‰๐Ÿพ๐ŸŽˆ๐ŸŽŠ โ€ผ๏ธ please DM me your information so the wonderful people at @lakantosweetener can get this out to you! .
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Thank you to everyone who participated! I have a few more giveaways coming your way so don't worry ! Maybe next time! ๐Ÿ˜Š๐Ÿ˜Š .
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#lowcarb #lowcarbeating #lowcarbdiet #lowcarbhighfat  #lowcarblifestyle  #lowcarbhighfatdiet #ketolife #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolifestyle #keto  #lchf #eatfatlosefat #eatfatloseweight #eatfattolosefat #eatfatgetthin #eatfatburnfat #eatfattoburnfat  #bodybybacon #weightlossjourney #fatisfuel #ketoaf #lowcarbmeals
โ€ผ๏ธโ€ผ๏ธAnd the winner of this giveaway is @fitgirl_marci !!!! Congratulations!! ๐ŸŽ‰๐Ÿพ๐ŸŽˆ๐ŸŽŠ โ€ผ๏ธ please DM me your information so the wonderful people at @lakantosweetener can get this out to you! . . . . Thank you to everyone who participated! I have a few more giveaways coming your way so don't worry ! Maybe next time! ๐Ÿ˜Š๐Ÿ˜Š . . . . #lowcarb  #lowcarbeating  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarbhighfatdiet  #ketolife  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #ketolifestyle  #keto  #lchf  #eatfatlosefat  #eatfatloseweight  #eatfattolosefat  #eatfatgetthin  #eatfatburnfat  #eatfattoburnfat  #bodybybacon  #weightlossjourney  #fatisfuel  #ketoaf  #lowcarbmeals 
Finishing day 21: in case you can't read backwards my shirt says "if I were a Kardashian I wouldn't have to deal with this" ๐Ÿ˜‚ I bummed it today and did all my homework and FaceTimed with my best friend all day. She's still on it. ๐Ÿ˜‚ I weighed in today at 163. I get to pick up my bridesmaid dress tomorrow, let's hope i get to exchange it again for a smaller size! ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘—one day at a time. โ€ข
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 #keto #ketogenic #ketodiet #ketogenicdiet #ketotransformation #health #healthy #healthyfood #healthyeating #healthylifestyle #food #foodie #foodporn #gym #gymtime #gymmotivation #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #eatfatburnfat
Finishing day 21: in case you can't read backwards my shirt says "if I were a Kardashian I wouldn't have to deal with this" ๐Ÿ˜‚ I bummed it today and did all my homework and FaceTimed with my best friend all day. She's still on it. ๐Ÿ˜‚ I weighed in today at 163. I get to pick up my bridesmaid dress tomorrow, let's hope i get to exchange it again for a smaller size! ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘—one day at a time. โ€ข โ€ข โ€ข #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketotransformation  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #food  #foodie  #foodporn  #gym  #gymtime  #gymmotivation  #weightloss  #weightlifting  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #eatfatburnfat 
This is embarrassing AF, but we all start somewhere. I'm already down from these numbers. My starting digits from 9/4/17. I'm 5'4.5". I weigh in every Monday.
This is embarrassing AF, but we all start somewhere. I'm already down from these numbers. My starting digits from 9/4/17. I'm 5'4.5". I weigh in every Monday.
Low Carb blueberry crumble with #chapmans low carb ice cream. Bit of a carb-up but I've been sleeping like sh*t and retaining water like crazy this week so I'm hoping this helps.
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals
Hi! I'm Jenna. I recently began my Keto journey on 9/4/17. I was tired of being tired and definitely have some extra lbs to lose. I have tried many diets in the past and nothing seemed to stick. I do great at following a plan, but it needs to be realistic. All the sudden I kept hearing about this "Keto" diet. I read a book, did some research online, and jumped right in. My first week I lost 8 lbs! Now I'm hooked. I am starting this account to hold myself accountable and share my journey. I'm not perfect and I'm still learning and look forward to see where this way of eating takes me!
Hi! I'm Jenna. I recently began my Keto journey on 9/4/17. I was tired of being tired and definitely have some extra lbs to lose. I have tried many diets in the past and nothing seemed to stick. I do great at following a plan, but it needs to be realistic. All the sudden I kept hearing about this "Keto" diet. I read a book, did some research online, and jumped right in. My first week I lost 8 lbs! Now I'm hooked. I am starting this account to hold myself accountable and share my journey. I'm not perfect and I'm still learning and look forward to see where this way of eating takes me!
Dinner tonight was chicken thighs with a little buffalo sauce, green beans, and roasted radishes. I kept hearing that radishes were a good sub for potatoes but...idk, man. #keto #ketofood #ketomeals #ketodiet #lowcarb #lowcarbweightloss #ketoweightloss #lchf #eatfatburnfat #eatcarbsforwhat #fuckcarbs
Fat Head pizza crust topped with shredded cheese and turkey pepperoni ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
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#keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
Kind of a leftover dinner with some new stuff added. I had leftover burgers, made a mushroom sauce and served over cauli-mash. Yummy!
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals
My first "ketaco" ๐Ÿ˜‹๐ŸŒฎ #ketogenic #cheeseshell #eatfatburnfat #ketoislife