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1 year ago at which point I had been Keto for 120 days. Anytime I am on a ketogenic WOE my numbers improve and are excellent. From heart rate, blood pressure, blood work, LDL and HDL cholesterol numbers, skin, hair, memory, energy and so on. 
#keto #ketodiet #ketogenicdiet #ketogenic #ketoadapted #lchf #ketolifestyle #ketone #eatfatloseweight #eatfatburnfat #eatfattolosefat #eatfatlosefat #intermittentfasting #fasting #fastingdiet #lowcarb #lowcarbhighfat #lowcarblife #lowcarbmeals #heartrate
1 year ago at which point I had been Keto for 120 days. Anytime I am on a ketogenic WOE my numbers improve and are excellent. From heart rate, blood pressure, blood work, LDL and HDL cholesterol numbers, skin, hair, memory, energy and so on. #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketoadapted  #lchf  #ketolifestyle  #ketone  #eatfatloseweight  #eatfatburnfat  #eatfattolosefat  #eatfatlosefat  #intermittentfasting  #fasting  #fastingdiet  #lowcarb  #lowcarbhighfat  #lowcarblife  #lowcarbmeals  #heartrate 
Do you know about Somatopause? No, itโ€™s not menopauseโ€™s ugly step-sister. Somatopause is a gradual decrease in the release of growth hormone. As I discussed in a previous post, growth hormone is needed for recovery and overall general health. This especially effects those who are >30 years of age. This is why folks tend to gain weight during their 30s, 40s, 50s etc. Im talking about the โ€œas soon as I hit (insert age), things started going downhillโ€ discussion. You can help stimulate GH by resistance training and putting on lean muscle mass. So donโ€™t be that person who says they will just lose all the fat first and then lift weights to build back up. Do both. Lift weights, eat well, secrete GH, and donโ€™t let the #gainstrain get off track! #chuggachuggachoochoo ๐Ÿ›‘
๐Ÿ‘จโ€๐ŸซAny questionsโ‰๏ธ Email using link in bio.
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#ketolifestyle #healtheducationworks #healtheducator #boardcertifiedhealthcoach #healtheducation #obesity #diabetes #ufalum #exercise #gains #fitness #instafit #fitfam #fitspiration #ketolife #keto #ketosis #ketogenic #lchf #eatfatburnfat #lowcarb #ketogains #ketofam #nutrition #health #medicine #science
Do you know about Somatopause? No, itโ€™s not menopauseโ€™s ugly step-sister. Somatopause is a gradual decrease in the release of growth hormone. As I discussed in a previous post, growth hormone is needed for recovery and overall general health. This especially effects those who are >30 years of age. This is why folks tend to gain weight during their 30s, 40s, 50s etc. Im talking about the โ€œas soon as I hit (insert age), things started going downhillโ€ discussion. You can help stimulate GH by resistance training and putting on lean muscle mass. So donโ€™t be that person who says they will just lose all the fat first and then lift weights to build back up. Do both. Lift weights, eat well, secrete GH, and donโ€™t let the #gainstrain  get off track! #chuggachuggachoochoo  ๐Ÿ›‘ ๐Ÿ‘จโ€๐ŸซAny questionsโ‰๏ธ Email using link in bio. . . . #ketolifestyle  #healtheducationworks  #healtheducator  #boardcertifiedhealthcoach  #healtheducation  #obesity  #diabetes  #ufalum  #exercise  #gains  #fitness  #instafit  #fitfam  #fitspiration  #ketolife  #keto  #ketosis  #ketogenic  #lchf  #eatfatburnfat  #lowcarb  #ketogains  #ketofam  #nutrition  #health  #medicine  #science 
My #waffle craving has been satisfied while keeping it keto! Almond flour waffles with sugar free syrup, the syrup has sorbitol which is like a 4 on the glycemic index. I๏ธ plan on making a batch of these for meal preps... the possibilities are endless! Thereโ€™s plain waffles, bacon & cheese waffles, pizza waffles, cream cheese waffles, chocolate waffles, waffles with sausage in them, chicken & waffles... one of the best $10 investments ever lol. .
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#keto #ketodiet #ketogenic #ketosis #ketolife #ketomeal #lchf #lowcarbhighfat #weightloss #weightlossjourney #foodisfuel #fatisfuel #eatfatburnfat #healthy #healthychoices #healthylifestyle #healthyfood #lowcarb #highfat #lowcarblife #ketowoe #foodporn #mealprep #ketodiary #fooddiary #ketofood #ketofoodporn #ketobreakfast
My #waffle  craving has been satisfied while keeping it keto! Almond flour waffles with sugar free syrup, the syrup has sorbitol which is like a 4 on the glycemic index. I๏ธ plan on making a batch of these for meal preps... the possibilities are endless! Thereโ€™s plain waffles, bacon & cheese waffles, pizza waffles, cream cheese waffles, chocolate waffles, waffles with sausage in them, chicken & waffles... one of the best $10 investments ever lol. . . . . #keto  #ketodiet  #ketogenic  #ketosis  #ketolife  #ketomeal  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #foodisfuel  #fatisfuel  #eatfatburnfat  #healthy  #healthychoices  #healthylifestyle  #healthyfood  #lowcarb  #highfat  #lowcarblife  #ketowoe  #foodporn  #mealprep  #ketodiary  #fooddiary  #ketofood  #ketofoodporn  #ketobreakfast 
Fueled by FAT not carbs. 
ME, MY, MY OWN. 
These are MY numbers when I eliminate sugar as well as processed carbs.  Blood pressure was taken by the hospital during checkup very recently. BOTH blood pressure numbers fall in the โ€œIDEALโ€ category. My heartbeat beats my age group average by 15 beats per minute and is just shy of 21% better than the average male my age. 
Being in Keto and fully Keto adapted would currently allow ME to fast anywhere from a few hours to several days with NOTHING but water if desired , I repeat NOTHING. If desired I could add some salt and or vitamins or go with nothing . I would simply run off body fat without any resistance from MY body, allowing MY digestive system to rest and repair as well as MY body to go through AUTOPHAGY and begin repairing itself including MY immune system. 
Just sharing MY experiences. My blood work was fantastic also. 
#keto #ketodiet #ketogenicdiet #ketogenic #lchf #ketolifestyle #ketone #ketoadapted #eatfatloseweight #eatfatburnfat #eatfattolosefat #eatfatlosefat #intermittentfasting #fasting #fastingdiet #lowcarb #lowcarbhighfat #lowcarblife #lowcarbmeals #bloodpressure #heartrate
Fueled by FAT not carbs. ME, MY, MY OWN. These are MY numbers when I eliminate sugar as well as processed carbs. Blood pressure was taken by the hospital during checkup very recently. BOTH blood pressure numbers fall in the โ€œIDEALโ€ category. My heartbeat beats my age group average by 15 beats per minute and is just shy of 21% better than the average male my age. Being in Keto and fully Keto adapted would currently allow ME to fast anywhere from a few hours to several days with NOTHING but water if desired , I repeat NOTHING. If desired I could add some salt and or vitamins or go with nothing . I would simply run off body fat without any resistance from MY body, allowing MY digestive system to rest and repair as well as MY body to go through AUTOPHAGY and begin repairing itself including MY immune system. Just sharing MY experiences. My blood work was fantastic also. #keto  #ketodiet  #ketogenicdiet  #ketogenic  #lchf  #ketolifestyle  #ketone  #ketoadapted  #eatfatloseweight  #eatfatburnfat  #eatfattolosefat  #eatfatlosefat  #intermittentfasting  #fasting  #fastingdiet  #lowcarb  #lowcarbhighfat  #lowcarblife  #lowcarbmeals  #bloodpressure  #heartrate 
Happy Birthday to my beautiful niece & godchild. The most beautiful girl in the whole wide world! Nanny loves you so much!!! Hope your day is as wonderful as you! @laurennkoberr 
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted 
#nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn #beautiful #mostbeautifulgirlintheworld
Happy Birthday to my beautiful niece & godchild. The most beautiful girl in the whole wide world! Nanny loves you so much!!! Hope your day is as wonderful as you! @laurennkoberr #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketorecipes  #ketoadapted  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn  #beautiful  #mostbeautifulgirlintheworld 
Woke up this morning to see I'm down 2lbs! FINGERS CROSSED that means I finally broke this stall. Driving me crazy ๐Ÿ˜œ Decided to not fast today since I did 21 hours yesterday... so having a #questbar and #CELSIUSLiveFit for breakfast! This is my first time trying the quest bars. Nottttt as bad as some of the protein bars I've had. #lowcarb #intermittentfasting #keto #weightloss #ketogenic #lifestyle #healthy #energy #ketomom #glutenfree #protien #lowcarbhighfat #eatfatburnfat
Woke up this morning to see I'm down 2lbs! FINGERS CROSSED that means I finally broke this stall. Driving me crazy ๐Ÿ˜œ Decided to not fast today since I did 21 hours yesterday... so having a #questbar  and #CELSIUSLiveFit  for breakfast! This is my first time trying the quest bars. Nottttt as bad as some of the protein bars I've had. #lowcarb  #intermittentfasting  #keto  #weightloss  #ketogenic  #lifestyle  #healthy  #energy  #ketomom  #glutenfree  #protien  #lowcarbhighfat  #eatfatburnfat 
Experience 2017 walk....11km covered...yay I made it
Experience 2017 walk....11km covered...yay I made it
Weekend! Time for shenanigans! Just kidding, I'll be lucky to change out of my pyjamas ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#coffee #keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals
Didn't feel like much for dinner so this is what we went with instead. The nacho dip was ๐Ÿ‘Œ 
#picnicdinner #cheese #meat #nachodip #platterfortwo #delicious #highfat #eatfatburnfat
Was so excited my @choczero honest syrups came in And had to try them out! I give you Keto Crepes! Thrive market coconut wraps filled with Kite Hill cream cheese, peanut butter, cinnamon, and Lilyโ€™s chocolate chips. Topped with the maple pecan honest syrup, pretty sweet way to wrap up my Friday night ๐Ÿ˜‹ #keto #ketolife #lowcarbhighfat #eatfatburnfat #fatfuel #dairyfree #dairyfreeketo #choczero #kitehill #thrivemarket #ketocrepes #ketounicorn
I was snacky so I mixed some cream cheese, shredded cheese and green salsa and I'm eating it with pork rinds. 
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals
LEMON ALMOND KETO BISCUITS

The smell of these baking in the oven had the whole family popping their head in the kitchen. 
To make:
2.5 cups almond meal
120g melted butter
1 tablespoon stevia or to taste
1 tablespoon of lemon rind 
Mix well and roll into a log- cool in fridge so butter hardens then cut cookies into 2cm thick slices. Bake at 180ยฐc for 15 mins. 
#ketobiscuits #ketocookies #almomdmealbiscuit #lemoncookies #almondflourcookie #ketobaking #tummyfriendly #fatsnack #fatisfuel #getketo #ketones #ketosis #ketogenic #kerogenicdiet #fatforfuel #ketoclarity #lchf #lowcarb #highfatdiet #eatfatburnfat #ketoinspo #goodfats
LEMON ALMOND KETO BISCUITS The smell of these baking in the oven had the whole family popping their head in the kitchen. To make: 2.5 cups almond meal 120g melted butter 1 tablespoon stevia or to taste 1 tablespoon of lemon rind Mix well and roll into a log- cool in fridge so butter hardens then cut cookies into 2cm thick slices. Bake at 180ยฐc for 15 mins. #ketobiscuits  #ketocookies  #almomdmealbiscuit  #lemoncookies  #almondflourcookie  #ketobaking  #tummyfriendly  #fatsnack  #fatisfuel  #getketo  #ketones  #ketosis  #ketogenic  #kerogenicdiet  #fatforfuel  #ketoclarity  #lchf  #lowcarb  #highfatdiet  #eatfatburnfat  #ketoinspo  #goodfats 
For those wondering how the @cutdacarb  wraps are...I sent my teenage son in the house for some paperwork and he came out with this little set up here ๐Ÿ˜‚ my 3 year old will pick these over regular tortillas for her quesadillas every time too! Definitely kid approved for: Taquitos, quesadillas, egg rolls, pizza, chips and more๐Ÿ™Œ๐Ÿผ๐Ÿ˜ #keto #ketosis #ketoliving #ketolicious #ketolifestyle #if #intermittentfasting #eatfatburnfat #eatfatlosefat #lchf #ketogenic #ketogeniclifestyle #lowcarb #ketogenicdiet #simpleketo #fatfueled #baconandavocado #baconiseverything #sugarfree #diabeteswillnotgetme #fuckdiabetes
For those wondering how the @cutdacarb wraps are...I sent my teenage son in the house for some paperwork and he came out with this little set up here ๐Ÿ˜‚ my 3 year old will pick these over regular tortillas for her quesadillas every time too! Definitely kid approved for: Taquitos, quesadillas, egg rolls, pizza, chips and more๐Ÿ™Œ๐Ÿผ๐Ÿ˜ #keto  #ketosis  #ketoliving  #ketolicious  #ketolifestyle  #if  #intermittentfasting  #eatfatburnfat  #eatfatlosefat  #lchf  #ketogenic  #ketogeniclifestyle  #lowcarb  #ketogenicdiet  #simpleketo  #fatfueled  #baconandavocado  #baconiseverything  #sugarfree  #diabeteswillnotgetme  #fuckdiabetes 
Need to calculate your calories and macronutrients needed for the keto diet?

We have a helpful calculator for you on our website! Just enter a few pieces of key information, and we'll let you know how many calories and grams of macros to consume!

Check it out: http://bit.ly/2Armx09  #niKETO #eatniKETO #ketodiet #keto #eatfatburnfat #lowcarb #food #foodporn #instafood #yummy #getinmybelly #homemade #healthy #wellness #health
Pretty boring dinner tonight since I had nobody else to cook for. Leftover cheeseburger with some mayo/ketchup for dipping with a side caesar salad #ketogenicdiet #ketorecipes #ketosis #ketofam #ketogenic #ketodiet #keto #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatburnfat #weightloss #ketomealprep
Pre dinner? Lol. Chicken Quesadilla with guac and salsa. I havenโ€™t eaten too many calories today, and I have a 9 mile run in the morning, so I may have meat and cheese later. .
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#keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
Been feeling a bit under the weather this week, but ya girl bought a wake-up light, has Gal Gadot and Jason Momoa on her mind, and is workin' on keepin' it keto over here
Been feeling a bit under the weather this week, but ya girl bought a wake-up light, has Gal Gadot and Jason Momoa on her mind, and is workin' on keepin' it keto over here
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Fasted all day - not on purpose but because I completely feel like crap today. 
Last week Ben made some keto friendly broccoli cheddar soup and we have left overs that we froze! so I'm breaking my fast with that! It turned out delicious (next time we're going to try to make it a little thicker) โ€ข Hope you're all having an awesome day!
โ€ข Fasted all day - not on purpose but because I completely feel like crap today. Last week Ben made some keto friendly broccoli cheddar soup and we have left overs that we froze! so I'm breaking my fast with that! It turned out delicious (next time we're going to try to make it a little thicker) โ€ข Hope you're all having an awesome day!
Second meal 5:00 pm ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Grilled fatty pork, bacon avocado and provolone cheese. Precook the bacon and fatty pork separately. 
Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality Keto for optimal health โค๏ธ #ketonians
#lowcarb
#healthyfoodies
#ketoapprove
#ketotravel
#ketoliving 
#healthytraveler
#healthyketo 
#ketoforwomen
#eatfatburnfat 
#cookthatketo 
#ketodinner
#organmeat  #ketodietplan  #ketoessentials
Second meal 5:00 pm ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Grilled fatty pork, bacon avocado and provolone cheese. Precook the bacon and fatty pork separately. Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality Keto for optimal health โค๏ธ #ketonians  #lowcarb  #healthyfoodies  #ketoapprove  #ketotravel  #ketoliving  #healthytraveler  #healthyketo  #ketoforwomen  #eatfatburnfat  #cookthatketo  #ketodinner  #organmeat  #ketodietplan  #ketoessentials 
Caesar salad and crispy baked dill pickle wings. ๐Ÿ˜
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#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme
My homemade keto raspberry ice cream! ๐Ÿง
Made with just crรจme faรฎche, whipped cream and five raspberries.  I donโ€™t sweeten stuff but Iโ€™m sure stevia or truvia etc could be added too. ๐Ÿง๐Ÿง๐Ÿง๐Ÿง
My homemade keto raspberry ice cream! ๐Ÿง Made with just crรจme faรฎche, whipped cream and five raspberries. I donโ€™t sweeten stuff but Iโ€™m sure stevia or truvia etc could be added too. ๐Ÿง๐Ÿง๐Ÿง๐Ÿง
Fish Friday.  I didnโ€™t fancy anything else with it except spinach, saving space for dessert ๐Ÿค—. ๐ŸŸ๐Ÿ‹๐ŸŒฑ
Fish Friday. I didnโ€™t fancy anything else with it except spinach, saving space for dessert ๐Ÿค—. ๐ŸŸ๐Ÿ‹๐ŸŒฑ
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Check out some of my favorite accounts this week!
Thank you to all of you who keep me motivated and for being an inspiration! That includes everyone also not tagged (I can only pick 20 a week ๐Ÿ˜›) you guys are fantastic ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
* Check out some of my favorite accounts this week! Thank you to all of you who keep me motivated and for being an inspiration! That includes everyone also not tagged (I can only pick 20 a week ๐Ÿ˜›) you guys are fantastic ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Looks awful but the taste was yum. Lunch today, last of the pulled pork and a little bit of creamed spinach. Last night's leftovers.
Decided to book off work early today and I think I'll have a nap before my massage tonight.
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals
#facetofacefriday and a #flashbackfriday to my family Christmas shoot from last December. I cropped a few neck up photos for our cards, but other than that I swore these photos would never see the light of day. The crazy thing is that I didnโ€™t even realize how big I was until I saw these photos. I was wearing an XL top and leggings because none of my pants fit. We are taking this yearโ€™s photos next weekend & I just bought an XS dress to wear! Itโ€™s crazy what a year of keto can do ๐Ÿ˜† #ketogenic #ketosis #ketodiet #keto #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatburnfat #weightloss #weightlossjourney #progresspic #progressnotperfection #postpartumbody #bodybybacon #ketoforlife
#facetofacefriday  and a #flashbackfriday  to my family Christmas shoot from last December. I cropped a few neck up photos for our cards, but other than that I swore these photos would never see the light of day. The crazy thing is that I didnโ€™t even realize how big I was until I saw these photos. I was wearing an XL top and leggings because none of my pants fit. We are taking this yearโ€™s photos next weekend & I just bought an XS dress to wear! Itโ€™s crazy what a year of keto can do ๐Ÿ˜† #ketogenic  #ketosis  #ketodiet  #keto  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #eatfatburnfat  #weightloss  #weightlossjourney  #progresspic  #progressnotperfection  #postpartumbody  #bodybybacon  #ketoforlife 
Breakfast and a view. Avocado and eggs cooked I Ghee wrapped in a coconut wrap. And of course, coffee โ˜•๏ธ #keto #ketolife #ketobreakfast #lowcarbhighfat #eatfatburnfat #fatfueled #ketounicorn
@whataburger breakfast platter saved me from making a bad decision this morning. Gave the biscuit to my co-worker and added in an avocado. It definitely hit the spot. ๐Ÿณ๐Ÿง€๐Ÿฅ‘ โ€ข
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#eatfatlosefat #eatfatburnfat #lowcarbdiet #lowcarb #eatcleantraindirty #ketofam #ketodiet #ketogenic #atkins #lchf #lchfdiet #lowcarbdiet #weightloss #keto #weightlossjourney #weightlossmotivation #insulinresistance #highfatlowcarb #myweightlossjourney #highfat #fitness #workout #curvygirl #lowcarblifestyle #glutenfree #ketogeniclifestyle #paleo #ketosis #hypothyroidism #adrenalfatigue
@whataburger breakfast platter saved me from making a bad decision this morning. Gave the biscuit to my co-worker and added in an avocado. It definitely hit the spot. ๐Ÿณ๐Ÿง€๐Ÿฅ‘ โ€ข โ€ข โ€ข #eatfatlosefat  #eatfatburnfat  #lowcarbdiet  #lowcarb  #eatcleantraindirty  #ketofam  #ketodiet  #ketogenic  #atkins  #lchf  #lchfdiet  #lowcarbdiet  #weightloss  #keto  #weightlossjourney  #weightlossmotivation  #insulinresistance  #highfatlowcarb  #myweightlossjourney  #highfat  #fitness  #workout  #curvygirl  #lowcarblifestyle  #glutenfree  #ketogeniclifestyle  #paleo  #ketosis  #hypothyroidism  #adrenalfatigue 
So what Iโ€™m learning on cyclical keto is that you gotta track macros ๐Ÿ˜‚. Well technically I track in my head but not on paper. Weight loss was slow over the last two months when I carbed-up on the weekends. The last 2.5 weeks Iโ€™ve been strict and the weight is coming off again. Iโ€™m still trying to get down this cyclical keto thing and see roughly how many carbs I can take in while still being able to get back into ketosis fast (or not being kicked out completely). As it stands, it looks like I need to say under 150 grams on the weekend and keep 30-50 grams during the week. ๐Ÿ›‘
๐Ÿ‘จโ€๐ŸซAny questionsโ‰๏ธ Email using link in bio.
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#ketolifestyle #healtheducationworks #healtheducator #boardcertifiedhealthcoach #healtheducation #obesity #diabetes #homegym #ufalum #exercise #gains #fitness #instafit #fitfam #fitspiration #ketolife #keto #ketosis #ketogenic #lchf #eatfatburnfat #lowcarb #ketogains #ketofam #nutrition #gymnastics #mensgymnastics #health #medicine #science
So what Iโ€™m learning on cyclical keto is that you gotta track macros ๐Ÿ˜‚. Well technically I track in my head but not on paper. Weight loss was slow over the last two months when I carbed-up on the weekends. The last 2.5 weeks Iโ€™ve been strict and the weight is coming off again. Iโ€™m still trying to get down this cyclical keto thing and see roughly how many carbs I can take in while still being able to get back into ketosis fast (or not being kicked out completely). As it stands, it looks like I need to say under 150 grams on the weekend and keep 30-50 grams during the week. ๐Ÿ›‘ ๐Ÿ‘จโ€๐ŸซAny questionsโ‰๏ธ Email using link in bio. . . . #ketolifestyle  #healtheducationworks  #healtheducator  #boardcertifiedhealthcoach  #healtheducation  #obesity  #diabetes  #homegym  #ufalum  #exercise  #gains  #fitness  #instafit  #fitfam  #fitspiration  #ketolife  #keto  #ketosis  #ketogenic  #lchf  #eatfatburnfat  #lowcarb  #ketogains  #ketofam  #nutrition  #gymnastics  #mensgymnastics  #health  #medicine  #science 
Need ideas for your keto #Thanksgiving?

No worries; we've got you covered! Check out this delightful #recipe for Keto Stuffing: http://bit.ly/2AVJFEn  #niKETOLA #lowcarblosangeles #ketodiet #keto #eatfatburnfat #lowcarb #food #foodporn #instafood #yummy #getinmybelly #homemade #healthy #wellness #health #eatfatburnfat #lowcarbLA #niKETO #eatniKETO