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Roast chicken dinner, I'm currently trying to limit meat to 2 days per week, finding it hard to stay on the high fat and low carb the veggie days, still tweaking the diet 😊 feeling pretty confident in the plan I'm on now though! Yes, I know all about how your not supposed to eat corn on keto, but if the macros work, it works. #lowcarb #fridaynight #ketodinner #spicymayo
Roast chicken dinner, I'm currently trying to limit meat to 2 days per week, finding it hard to stay on the high fat and low carb the veggie days, still tweaking the diet 😊 feeling pretty confident in the plan I'm on now though! Yes, I know all about how your not supposed to eat corn on keto, but if the macros work, it works. #lowcarb  #fridaynight  #ketodinner  #spicymayo 
I may or may not have polished off the whole thing of guac πŸ™„... and this is definitely not the second time I've done that this week...
@wholefoods guac and @epicbar pork rinds πŸ‘ŒπŸΌ
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#guac #guacamole #hydroflask #imsofull #porkrinds #epic #ketosnack  #ketosnacks #ketorecipes #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketotransformation #ketogenicliving #ketogenicfood #ketosis #ketoresults #ketolife #ketopaleo  #ketogeniclifestyle #eatfatgetfit #eatfattolosefat #eatfatloseweight #fatadapted  #getfit
I may or may not have polished off the whole thing of guac πŸ™„... and this is definitely not the second time I've done that this week... @wholefoods guac and @epicbar pork rinds πŸ‘ŒπŸΌ . . . . #guac  #guacamole  #hydroflask  #imsofull  #porkrinds  #epic  #ketosnack  #ketosnacks  #ketorecipes  #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketotransformation  #ketogenicliving  #ketogenicfood  #ketosis  #ketoresults  #ketolife  #ketopaleo  #ketogeniclifestyle  #eatfatgetfit  #eatfattolosefat  #eatfatloseweight  #fatadapted  #getfit 
Just needed something warm to relax after this tough week! Heavy cream + cinnamon 😴... 9pm and I'm already heading to bed... 😴 #lowcarb #lchf #keto #ketones #ketosis #cetose #cetogenica #comidadeverdade #lchfbrasil #emagrecer #barrigadebacon #ketodiet #texas #dallas #pilates #intermittentfasting #fasting #keepitreal #ketolifestyle #losingweight #eatfatgetfit #eatfat #eatfatburnfat #noexcuses #sugarfree #highfat #vidalowcarb #avocado
Just needed something warm to relax after this tough week! Heavy cream + cinnamon 😴... 9pm and I'm already heading to bed... 😴 #lowcarb  #lchf  #keto  #ketones  #ketosis  #cetose  #cetogenica  #comidadeverdade  #lchfbrasil  #emagrecer  #barrigadebacon  #ketodiet  #texas  #dallas  #pilates  #intermittentfasting  #fasting  #keepitreal  #ketolifestyle  #losingweight  #eatfatgetfit  #eatfat  #eatfatburnfat  #noexcuses  #sugarfree  #highfat  #vidalowcarb  #avocado 
We don't eat out very often, but I'm on my own for dinner tonight and didn't want to cook or clean so some Buffalo Wild Wings was called for! 😍 Desert heat & spicy garlic! 
#keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #lchf #lowcarb #lowcarbdiet #lchfdiet #eatfatgetfit #eatfatlosefat
For my #100 post on IG, it's a photo of my progress. Lost 12lb and very happy about it #regimeketo #ketoweightloss #ketoadapted #weightloss #eatfatloseweight #eatfatgetfit #scaleisaliar #happy #ketofam #ketoresults #instagood
BBQ at my kids school... I brought my own food: shrimp salad from Costco + 1 small avocado. I also had 1/2 sausage from hotdog #lowcarb #lchf #keto #ketones #ketosis #cetose #cetogenica #comidadeverdade #lchfbrasil #emagrecer #barrigadebacon #ketodiet #texas #dallas #pilates #intermittentfasting #fasting #keepitreal #ketolifestyle #losingweight #eatfatgetfit #eatfat #eatfatburnfat #noexcuses #sugarfree #highfat #vidalowcarb #avocado
If I could solely speak in lyrics I would. Ryan loves this song and as we listened to it on the way home from school I decided it should be my anthem. "First things first
I'ma say all the words inside my head
I'm fired up and tired of the way that things have been, oh ooh
The way that things have been, oh ooh
Second thing 
Second, don't you tell me what you think that I can be
I'm the one at the sail, I'm the master of my sea, oh ooh
The master of my sea, oh ooh..."
If I could solely speak in lyrics I would. Ryan loves this song and as we listened to it on the way home from school I decided it should be my anthem. "First things first I'ma say all the words inside my head I'm fired up and tired of the way that things have been, oh ooh The way that things have been, oh ooh Second thing Second, don't you tell me what you think that I can be I'm the one at the sail, I'm the master of my sea, oh ooh The master of my sea, oh ooh..."
Side walk chalk with my baby girl. Then a long walk in this ridiculous heat. It's supposed to be FALL πŸƒπŸ‚πŸ! .
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#afterworkflow #fridayturnup #ketoaf #kcko #ketomeals #ketogeniclifestyle #ketofoods #ketoeating #ketoeatingout #ketolunch #bodybyketo #fatfueled #eatfat #eatfatgetfit #eatfatburnfat #ketoweightloss #ketomotivation #ketomom #ketoworkout #ketoworks #sidewalkchalk
My husband's mom makes something she calls "Irish potato bread". Basically she takes leftover mashed potatoes from last night and adds flour until it forms a dough, rolls it out and fries it up for breakfast. Total carb overload. Tried to keto-ify it with my leftover mashed cauliflower. It needs work (super dry!) but I think I can figure this out . .
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals
My husband's mom makes something she calls "Irish potato bread". Basically she takes leftover mashed potatoes from last night and adds flour until it forms a dough, rolls it out and fries it up for breakfast. Total carb overload. Tried to keto-ify it with my leftover mashed cauliflower. It needs work (super dry!) but I think I can figure this out . . . . . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals 
HAPPY FALL YA'LL!! Is it too soon for Uggs?? Well, yeah, because MARYLAND is CONSTANTLY CONFUSED and it's currently 82 degrees!! WOMP WOMP. 
#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
I couldn't hold myself and I ate by 9:30 πŸ˜’...
I feel REALLY hungry today! Now I'm off to a party at work and let's see what LCHF friendly food I can find there... 😎#lowcarb #lchf #keto #ketones #ketosis #cetose #cetogenica #comidadeverdade #lchfbrasil #emagrecer #barrigadebacon #ketodiet #texas #dallas #pilates #intermittentfasting #fasting #keepitreal #ketolifestyle #losingweight #eatfatgetfit #eatfat #eatfatburnfat #noexcuses #sugarfree #highfat #vidalowcarb #avocado
I couldn't hold myself and I ate by 9:30 πŸ˜’... I feel REALLY hungry today! Now I'm off to a party at work and let's see what LCHF friendly food I can find there... 😎#lowcarb  #lchf  #keto  #ketones  #ketosis  #cetose  #cetogenica  #comidadeverdade  #lchfbrasil  #emagrecer  #barrigadebacon  #ketodiet  #texas  #dallas  #pilates  #intermittentfasting  #fasting  #keepitreal  #ketolifestyle  #losingweight  #eatfatgetfit  #eatfat  #eatfatburnfat  #noexcuses  #sugarfree  #highfat  #vidalowcarb  #avocado 
Quick and dirty just the way I like it 😜
Quick and dirty just the way I like it 😜
The scale gave me bad news this morning 😩 so I decided to fast all morning and see if it helps... I'll try to have my first meal at 11am. Wish me luck! πŸ€ #lowcarb #lchf #keto #ketones #ketosis #cetose #cetogenica #comidadeverdade #lchfbrasil #emagrecer #barrigadebacon #ketodiet #texas #dallas #pilates #intermittentfasting #fasting #keepitreal #ketolifestyle #losingweight #eatfatgetfit #eatfat #eatfatburnfat #noexcuses #sugarfree #highfat #vidalowcarb #avocado
The scale gave me bad news this morning 😩 so I decided to fast all morning and see if it helps... I'll try to have my first meal at 11am. Wish me luck! πŸ€ #lowcarb  #lchf  #keto  #ketones  #ketosis  #cetose  #cetogenica  #comidadeverdade  #lchfbrasil  #emagrecer  #barrigadebacon  #ketodiet  #texas  #dallas  #pilates  #intermittentfasting  #fasting  #keepitreal  #ketolifestyle  #losingweight  #eatfatgetfit  #eatfat  #eatfatburnfat  #noexcuses  #sugarfree  #highfat  #vidalowcarb  #avocado 
The other day I saw @ihavetoadmititsgettingbetter use this to make her #RFL, so naturally I HAD to buy it right away too!
Grass fed vanilla bean ghee?! YES PLEASE!
It's totally delicious and makes my #rocketfuellatte even more bomb, if that's possible!πŸ€·πŸ»β€β™€οΈ
Thanks for the reco, Elyse!πŸ™ŒπŸΌπŸ™ŒπŸΌ
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#4thandheart #ghee #lchf #hflcdiet  #theketodiet #highfatlowcarb #lowcarbdiet #lowcarbliving #buttercoffee #eatfatgetfit #eatfatgetthin #healthyfats #pcosweightloss #fitnessjourney #transformationinprogress #pcoswarrior #eatfatlosefat #amazon
The other day I saw @ihavetoadmititsgettingbetter use this to make her #RFL , so naturally I HAD to buy it right away too! Grass fed vanilla bean ghee?! YES PLEASE! It's totally delicious and makes my #rocketfuellatte  even more bomb, if that's possible!πŸ€·πŸ»β€β™€οΈ Thanks for the reco, Elyse!πŸ™ŒπŸΌπŸ™ŒπŸΌ . . . . . #4thandheart  #ghee  #lchf  #hflcdiet  #theketodiet  #highfatlowcarb  #lowcarbdiet  #lowcarbliving  #buttercoffee  #eatfatgetfit  #eatfatgetthin  #healthyfats  #pcosweightloss  #fitnessjourney  #transformationinprogress  #pcoswarrior  #eatfatlosefat  #amazon 
Omgggg this is so hard for me to post. But whatever. About two years ago I blew up in weight and it was so alarming. I went to the doctors and found out I have #PCOS and was so confused. They explained that I don't metabolize carbs well and put me on the #Ketogenic way of living ... it hasn't been easy. I fucked up this entire summer but I'm back on track. I still have a ways to go and want to lose a significant amount more before my wedding next year but I'm proud of how far I've come so far !!!!
Omgggg this is so hard for me to post. But whatever. About two years ago I blew up in weight and it was so alarming. I went to the doctors and found out I have #PCOS  and was so confused. They explained that I don't metabolize carbs well and put me on the #Ketogenic  way of living ... it hasn't been easy. I fucked up this entire summer but I'm back on track. I still have a ways to go and want to lose a significant amount more before my wedding next year but I'm proud of how far I've come so far !!!!
after a slightly frantic morning, i'm finally able to chill before going away for the weekend. so having a bulletproof hot chocolate with two of the @ditchthecarbs coconut flour chocolate chip cookies and i'm so happy with how these came out. it's a super great recipe and i recommend it highly! #keto #ketouk #ketolondon #ketofam #ketodiet #ketofood #ketogenic #lowcarb #lowcarblifestyle #lowcarbfoodie #lchf #nosugar #nocarbs #sugarfreediet #healthyfood #healthyeating #healthyliving #fattofit #weightlossprogress #fatandfabulous #phat #foodtracking #eatfat #eatfatgetfit #eatfatlosefat #fatfueled #zerocarbs #ukketo #blackketogirl #blackfitness
after a slightly frantic morning, i'm finally able to chill before going away for the weekend. so having a bulletproof hot chocolate with two of the @ditchthecarbs coconut flour chocolate chip cookies and i'm so happy with how these came out. it's a super great recipe and i recommend it highly! #keto  #ketouk  #ketolondon  #ketofam  #ketodiet  #ketofood  #ketogenic  #lowcarb  #lowcarblifestyle  #lowcarbfoodie  #lchf  #nosugar  #nocarbs  #sugarfreediet  #healthyfood  #healthyeating  #healthyliving  #fattofit  #weightlossprogress  #fatandfabulous  #phat  #foodtracking  #eatfat  #eatfatgetfit  #eatfatlosefat  #fatfueled  #zerocarbs  #ukketo  #blackketogirl  #blackfitness 
#facetofacefriday one year apart, six months of KETO, 35lbs. I can't wait to see the next six months. 
#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
Trying out my exogenous ketones again. I loved the peaches and cream flavor and the little "buzz" of energy I got from these. I kind of hate this chocolate flavor but it's not as bad as I remember if I chug several ounces of it. Going to see what this does for my fat burn and see if I feel any different!
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#exogenousketones #ketofam #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #fatforfuel #eatfatgetfit #eatfatlosefat #sugarfree #healthyfats #healthycarbs #bodybybacon #heavyfat #heavycream #ketolowcarb #lowcarbhighfat #peanutbutter #sugarfree #fatforfuel
Trying out my exogenous ketones again. I loved the peaches and cream flavor and the little "buzz" of energy I got from these. I kind of hate this chocolate flavor but it's not as bad as I remember if I chug several ounces of it. Going to see what this does for my fat burn and see if I feel any different! . . . #exogenousketones  #ketofam  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet  #fatforfuel  #eatfatgetfit  #eatfatlosefat  #sugarfree  #healthyfats  #healthycarbs  #bodybybacon  #heavyfat  #heavycream  #ketolowcarb  #lowcarbhighfat  #peanutbutter  #sugarfree  #fatforfuel 
Tried these for dinner tonight. Really good! Another day of Perfect macros. πŸ‘ŒπŸΌπŸ‘πŸ» #lowcarb #eatfatgetfit #lchf #lowcarblife #keto #ketogenic #iloveketo
Doing my best to keep keto at a Thai restaurant. Top dish is grilled octopus & below is chicken coconut galangal soup. I read the description and thought I was safe but ALAS it was so sweet...picked out some of the chicken & mushrooms and brought the rest home to take to work for my coworker tomorrow πŸ€·β€β™€οΈπŸ²#keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketosis #ketofam #ketolifestyle #ketones #eatfatgetfit #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarbfood #lchf #lchfdiet #banting #atkins #atkinsdiet #fasting #intermittentfasting
Doing my best to keep keto at a Thai restaurant. Top dish is grilled octopus & below is chicken coconut galangal soup. I read the description and thought I was safe but ALAS it was so sweet...picked out some of the chicken & mushrooms and brought the rest home to take to work for my coworker tomorrow πŸ€·β€β™€οΈπŸ²#keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketofood  #ketosis  #ketofam  #ketolifestyle  #ketones  #eatfatgetfit  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarbs  #lowcarbfood  #lchf  #lchfdiet  #banting  #atkins  #atkinsdiet  #fasting  #intermittentfasting 
It has already been one month since I started my journey to health!  Click on the link in my bio...see my one month video update on my weight loss journey & keto diet. #weightlosssuccess #weightlossjourney #ketoweightloss #keto #ketofoods #ketofit #weightloss #fitnessmotivation #fitness #lowcarb #healthyfood #healthylifestyle  #weightlosssupport #ketosupport #eatfatgetfit #eatfatlosefat #sugarfree
Hubby picked me up some nuts after I called and said I really wanted some ☺️
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#ketosnack #ketolife #ketogenic #ketogenicdiet #snacktime #weightloss #weightlossjourney #eatfatgetfit #eatfatloseweight #lchf #lowcarbhighfat #health #healthylifestyle #healthsnack
#ketolunch opted for a carnitas taco salad that I barely made a dent in, and the restaurant I got it from makes their carnitas sweet πŸ‘ŽπŸ½ I wasn’t gonna waste it, so I replaced the sweet carnitas with some grilled chicken I had at home. .
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 #keto #ketodiet #ketogenic #ketolife #lchf #lowcarbhighfat #eatfatgetfit #eatfatlosefat #tacosalad #healthy #healthylife #healthylifestyle #weightloss #weightlossjourney #foodisfuel
Have you guys heard of #theketogenicbible ?! @ryanplowery aka my favorite keto doctor 😍and @themusclephd wrote this book for all of your #keto needs. I know I have mine! Do you?! #Perfect your keto routine...drink #ketoos and follow the #ketobible πŸ™ŒπŸΌ #ketosis #ketodiet #fatloss #fatlossjourney #transformation #health #fitness #fitfam #eatfatgetfit #eatfattolosefat  #ketones #ketonesoverglucose #ketofuel
β€’β€’W I N N E R β€’ C H I C K E N β€’ D I N N E Rβ€’β€’ I have always been a HUGE chicken fan. I learned through trial and error that chicken breasts would usually put me over on protein and didn't give me enough fat (unless I stuffed those puppies with delicious cream cheese, parmesan and spinach.. but I digress🀀...) Anyways, I've now gravitated towards legs and thighs and I'm lovinggg it! Check out these delicious, juicy garlic and parmesan legs I threw together quickly tonight with some olive oil for din din πŸ—πŸ˜πŸ— #Chicken #KetoDinner #WinnerWinnerChickenDinner #NomNomNom #InstaFoodie
β€’β€’W I N N E R β€’ C H I C K E N β€’ D I N N E Rβ€’β€’ I have always been a HUGE chicken fan. I learned through trial and error that chicken breasts would usually put me over on protein and didn't give me enough fat (unless I stuffed those puppies with delicious cream cheese, parmesan and spinach.. but I digress🀀...) Anyways, I've now gravitated towards legs and thighs and I'm lovinggg it! Check out these delicious, juicy garlic and parmesan legs I threw together quickly tonight with some olive oil for din din πŸ—πŸ˜πŸ— #Chicken  #KetoDinner  #WinnerWinnerChickenDinner  #NomNomNom  #InstaFoodie 
JalapeΓ±o popper chicken on the grill! So good!
JalapeΓ±o popper chicken on the grill! So good!
When you’re trying to show off teh gainz but @agentjasperkitwell decides he wants to be in on it. .
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#weightlossjourney #weightloss #keto #ketodiet #eatfatgetfit #eatfatlosefat #ketosis #exercise #fattofit #obesetobeast
We we're feeling a little german for dinner - garlic kielbasa, sauerkraut, smoked gouda, and hot horseradish mustard. Yummy!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #lowcarb #lowcarbhighfat #highfat #glutenfree #grainfree #whole30 #whole30alumni #atkins #banting #eatfatgetfit #fatforfuel #delicious #ketodinner #ketofood #ketofam #ketolunch #germanfood #dinnerporn #whatsfordinner #delicious #ketoporn
going away for a joint hen + stag do this weekend with a huge amount of people. i know tons of temptation will be around so trying to help myself by baking these @ditchthecarbs coconut flour chocolate chip cookies. will update you all when i've tried them but they look pretty good! πŸͺ
#keto #ketouk #ketolondon #ketofam #ketodiet #ketofood #ketogenic #lowcarb #lowcarblifestyle #lowcarbfoodie #lchf #nosugar #nocarbs #sugarfreediet #healthyfood #healthyeating #healthyliving #fattofit #weightlossprogress #fatandfabulous #phat #foodtracking #eatfat #eatfatgetfit #eatfatlosefat #fatfueled #zerocarbs #ukketo #blackketogirl #blackfitness
going away for a joint hen + stag do this weekend with a huge amount of people. i know tons of temptation will be around so trying to help myself by baking these @ditchthecarbs coconut flour chocolate chip cookies. will update you all when i've tried them but they look pretty good! πŸͺ #keto  #ketouk  #ketolondon  #ketofam  #ketodiet  #ketofood  #ketogenic  #lowcarb  #lowcarblifestyle  #lowcarbfoodie  #lchf  #nosugar  #nocarbs  #sugarfreediet  #healthyfood  #healthyeating  #healthyliving  #fattofit  #weightlossprogress  #fatandfabulous  #phat  #foodtracking  #eatfat  #eatfatgetfit  #eatfatlosefat  #fatfueled  #zerocarbs  #ukketo  #blackketogirl  #blackfitness 
#ketomeatloaf in the giant #polishpottery bowl.  Ground turkey, Parmesan cheese, eggs, almond meal, salsa verde, harissa, kale, celery, garlic powder and dehydrated onion. #inahurry #keto #lchf #ketogenic #eatfatgetfit #ketostrong #✌🏻❀️πŸ₯“ #cookyourownfood #comfortfood #keto4life
Blissful accidents, everyone. Blissful accidents - Peanut Nutella Keto cereal for breakfast today 🍫🀀πŸ₯›#ketostudent #keto #ketogenic #ketosis #ketolife #ketodiet #ketogenicdiet #ketosisworks #ketones #ketonesforfuel #ketogirl #hflc #lowcarb #lowcarblife #lowcarbliving #highfat #eatfatlosefat #eatfatgetfit
#ketofood #ketogenicfood #ketofoods #fatforfuel #ketotreats #ketocereal
Best way to lose weight without breaking a sweat πŸ’¦ #lowcarbdiet #eatfatgetfit #healthyfood #heathylunch #healthymom #waterfitness #aquasize #ymca #wateraerobics
10 years later. #throwbackthursday my weight has been a battle for more than a third of my life. But I will win. .
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#weightlossjourney #weightlosstransformation #weightloss #fattofit #obesetobeast #eatfatgetfit #eatfatlosefat #fatloss #fatgirl #lgbtfitness #fitnerd #nerdfitness #fitgeek #queerfitnes #keto #ketolife #ketofit #diet #gymaddict
Do you see what's going on right here❓‼️‼️ Can't wait until it's done. After pic Coming Soon❀️#keto #eatfatgetfit #healthylifestyle #loveoffood #lowcarb #ketodiet #YuMmmmmm
Oh shiiit! Good call @ketofriendlymom #keto #waroncarbs #eatfat #eatfatgetfit #igfitness #igfit
Let’s do a 24 hour fast starting now.
Let’s do a 24 hour fast starting now.
I cleaned up the stroganoff mess, so I requested that The Mister make breakfast. Scrambled eggs, bacon, and avocado. #ketobasic and so delicious.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #lowcarb #lowcarbhighfat #highfat #glutenfree #grainfree #whole30 #whole30alumni #atkins #banting #eatfatgetfit #fatforfuel #delicious #ketodinner #ketofood #ketofam #ketolunch #ketobreakfast #ketobrunch #avocado #bacon #eggsandbacon #basic
I cleaned up the stroganoff mess, so I requested that The Mister make breakfast. Scrambled eggs, bacon, and avocado. #ketobasic  and so delicious. . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #lchf  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #glutenfree  #grainfree  #whole30  #whole30alumni  #atkins  #banting  #eatfatgetfit  #fatforfuel  #delicious  #ketodinner  #ketofood  #ketofam  #ketolunch  #ketobreakfast  #ketobrunch  #avocado  #bacon  #eggsandbacon  #basic 
Omg! Stop what you're doing and go make this NOW! @trackingcarbsandcardio Pumpkin Spice Syrup πŸŽƒ made with @daksspices NEW pumpkin spice πŸ˜πŸ’–πŸ‘Œ. So delicious! .
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#ketotogo #ketoonthego #ketoaf #kcko #ketomeals #ketogeniclifestyle #ketofoods #ketoeating #ketoeatingout #ketolunch #bodybyketo #fatfueled #eatfat #eatfatgetfit #eatfatburnfat #ketoweightloss #ketomotivation #ketomom #ketoworkout #ketoworks #pcosdiet #pcosdiaries #pumpkinspice
Omg! Stop what you're doing and go make this NOW! @trackingcarbsandcardio Pumpkin Spice Syrup πŸŽƒ made with @daksspices NEW pumpkin spice πŸ˜πŸ’–πŸ‘Œ. So delicious! . . . . . . . . . #ketotogo  #ketoonthego  #ketoaf  #kcko  #ketomeals  #ketogeniclifestyle  #ketofoods  #ketoeating  #ketoeatingout  #ketolunch  #bodybyketo  #fatfueled  #eatfat  #eatfatgetfit  #eatfatburnfat  #ketoweightloss  #ketomotivation  #ketomom  #ketoworkout  #ketoworks  #pcosdiet  #pcosdiaries  #pumpkinspice 
Last nites dinner: messy #BBQ and #wangs. Just what I needed to celebrate getting a new job.
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#ketolife #ketofamily #intermittentfasting 
#IF #lchf #fuckcarbs #ketotribe #fatadapted #lowcarblife #keto #ketodiet #fitnessjourney #lowcarb #healthyfood #eatfatgetfit #highfatdiet #hflc #eatfat #ketofam #ketocommunity  #atkinslife #ketosis #atkins #iifym
Trying out recipes for my mom's birthday, this is the ultimate keto coffee cake from @ruledme 
It's pretty delicious πŸ™ƒ .
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#ketoaf #ketosis #ketoallday #grainfree #sugarfree #ketogenic #ketorecipes #ketolife #ketolifestyle #lchf #lchflife #lchfdiet #ketofamily #ketocommunity #pcos #pcosjourney #weightloss #pcosproblems #cysters #girlswholift #birthdayweekend #eatfatgetfit #fatkidforlife #recipeshopping #coffeecoffeecoffee #ketocoffee
Trying out recipes for my mom's birthday, this is the ultimate keto coffee cake from @ruledme It's pretty delicious πŸ™ƒ . . . . . . . . . . #ketoaf  #ketosis  #ketoallday  #grainfree  #sugarfree  #ketogenic  #ketorecipes  #ketolife  #ketolifestyle  #lchf  #lchflife  #lchfdiet  #ketofamily  #ketocommunity  #pcos  #pcosjourney  #weightloss  #pcosproblems  #cysters  #girlswholift  #birthdayweekend  #eatfatgetfit  #fatkidforlife  #recipeshopping  #coffeecoffeecoffee  #ketocoffee 
Reposting from @keto_dr -- article in the NY Times
Do the research for yourself and don't fall for the old low fat recommendations from a faulty study in the 60s.
#Keto  #KetogenicDiet  #LCHF  #Ketogenic  #Atkins  #GlutenFree  #IntermittentFasting #KetogenicCom  #Banting  #LowCarb  #FatFueled  #FindYourBalance  #EatFatGetFit
I just wanted to say thank you to everyone who has followed me!! πŸ’ž I started this page on August 1st of this year and I'm already over 400 followers! That's crazy! I made this page for accountability and motivation so I hope that at least 1 out of 400 of you, I inspire. Thank you!!! πŸŒ»πŸ’›πŸ™ƒ
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#lowcarb #lowcarblifestyle #lowcarbhighfat #lchf #keto #ketogenic #ketostrong #ketobreaze #ketofam #ketosis #ketones #fatforfuel #eatfatgetfit #weightloss #weightlossjourney #weightlosstransformation #atkins #atkinsdiet #keepgoing
I just wanted to say thank you to everyone who has followed me!! πŸ’ž I started this page on August 1st of this year and I'm already over 400 followers! That's crazy! I made this page for accountability and motivation so I hope that at least 1 out of 400 of you, I inspire. Thank you!!! πŸŒ»πŸ’›πŸ™ƒ . . . #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #lchf  #keto  #ketogenic  #ketostrong  #ketobreaze  #ketofam  #ketosis  #ketones  #fatforfuel  #eatfatgetfit  #weightloss  #weightlossjourney  #weightlosstransformation  #atkins  #atkinsdiet  #keepgoing 
Something besides eggs for breakfast?!?! Kind of dessert but whatev πŸ€·πŸΌβ€β™€οΈ vanilla chia pudding and a pumpkin cheesecake fat bomb. The pudding for sure I'll make again but I used too much sweetener in the #fatbomb #steviaproblems .
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals
Something besides eggs for breakfast?!?! Kind of dessert but whatev πŸ€·πŸΌβ€β™€οΈ vanilla chia pudding and a pumpkin cheesecake fat bomb. The pudding for sure I'll make again but I used too much sweetener in the #fatbomb  #steviaproblems  . . . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals 
#tbt From my TimeHop. Just one year ago. I'll never regret investing in my own health and wellness. It's a lifelong, constant battle for me. I won't give up. I've got too much life to live. 
#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
I'm having an awesome non-scale victory morning πŸ™‡πŸΌβ€β™€οΈπŸ‘Œ These pants wouldn't zip up this past spring and now they fit comfortably with a little room to spare! Also, this shirt is so big now that it almost looks too silly to wear (but I don't have another one that goes with these pants so I've tucked it in and kept it moving) πŸ™†πŸΌπŸ‘šπŸ‘–πŸ˜πŸ™Œ Beyond stoked! Keep calm and keto on, y'all ✨✨✨
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#keto #ketogenic #ketosis #ketoworks #ketolife #ketogirl #ketoaf #ketobabe #ketolove #ketogeniclifestyle #ketoliving #lowcarb #lowcarbhighfat #lchf #eatfattolosefat #eatfatgetfit #nonscalevictory #nsv #weightloss #weightlossjourney #gettinghealthy #gettingfit #excusethemessybathroom
I'm having an awesome non-scale victory morning πŸ™‡πŸΌβ€β™€οΈπŸ‘Œ These pants wouldn't zip up this past spring and now they fit comfortably with a little room to spare! Also, this shirt is so big now that it almost looks too silly to wear (but I don't have another one that goes with these pants so I've tucked it in and kept it moving) πŸ™†πŸΌπŸ‘šπŸ‘–πŸ˜πŸ™Œ Beyond stoked! Keep calm and keto on, y'all ✨✨✨ # # # #keto  #ketogenic  #ketosis  #ketoworks  #ketolife  #ketogirl  #ketoaf  #ketobabe  #ketolove  #ketogeniclifestyle  #ketoliving  #lowcarb  #lowcarbhighfat  #lchf  #eatfattolosefat  #eatfatgetfit  #nonscalevictory  #nsv  #weightloss  #weightlossjourney  #gettinghealthy  #gettingfit  #excusethemessybathroom 
Was a little worried about Week 4 of Couch to 5k, but I put my mind to it and am on such a πŸƒβ€β™€οΈ's high now πŸ™ŒπŸΌ Yay 16 full minutes of running and nailed my steps!!! I've never had as much energy and motivation as I do now that I'm in ketosis and intermittent fasting!!! Now time to enjoy some dinner 🀀
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#keto #ketosis #ketobeginner #lowcarb #intermittentfasting #weightloss #weightlossjourney #couchto5k #c25k #watchmegetfit #eatfatgetfit
Was a little worried about Week 4 of Couch to 5k, but I put my mind to it and am on such a πŸƒβ€β™€οΈ's high now πŸ™ŒπŸΌ Yay 16 full minutes of running and nailed my steps!!! I've never had as much energy and motivation as I do now that I'm in ketosis and intermittent fasting!!! Now time to enjoy some dinner 🀀 β€’ β€’ β€’ #keto  #ketosis  #ketobeginner  #lowcarb  #intermittentfasting  #weightloss  #weightlossjourney  #couchto5k  #c25k  #watchmegetfit  #eatfatgetfit 
🍦Left a lot of room in today’s macros because I knew I’d be stress eating while studying. Thank God for keto treats. #ketostudent #keto #ketogenic #ketosis #ketolife #ketodiet #ketogenicdiet #ketosisworks #ketones #ketonesforfuel #ketogirl #hflc #lowcarb #lowcarblife #lowcarbliving #highfat #eatfatlosefat #eatfatgetfit
#ketofood #ketogenicfood #ketofoods #fatforfuel #ketotreats
The last of the taco meat fried in butter and salsa, sour cream and mountain of cheese for garnish. I was actually feeling hungry so I decided to break my fast early at 23 hours, and we'll go from here on whether I get hungry or not..
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#keto #kcko #ketoaf #ketofam #ketosis #ketogenic #atkins #lowcarb #highfat #lowcarbhighfat #lchf #lchflife #eatfat #loseweight #eatfatgetfit #weightloss
Hey guys ! Today I worked out with my trainer then came home and did cardio. Who am I ?! Lol
Hey guys ! Today I worked out with my trainer then came home and did cardio. Who am I ?! Lol
Crack chicken over a pile of crispy pan roasted brussels and bacon πŸ˜πŸ™ŒπŸ’–. PERFECT combo πŸ‘Œ. .
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#ketotogo #ketoonthego #ketoaf #kcko #ketomeals #ketogeniclifestyle #ketofoods #ketoeating #ketoeatingout #ketolunch #bodybyketo #fatfueled #eatfat #eatfatgetfit #eatfatburnfat #ketoweightloss #ketomotivation #ketomom #ketoworkout #ketoworks #momworkouts #momworkout #crackchicken
Tonight's gourmet dessert consists of chocolate and chunky peanut butter melted in a bowl πŸ˜‚πŸ˜‚ I think I'll call it, dessert soup!! 🀀
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#ketofam #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #fatforfuel #eatfatgetfit #eatfatlosefat #sugarfree #healthyfats #healthycarbs #bodybybacon #heavyfat #heavycream #ketolowcarb #lowcarbhighfat #peanutbutter #sugarfree #fatforfuel
Tonight's gourmet dessert consists of chocolate and chunky peanut butter melted in a bowl πŸ˜‚πŸ˜‚ I think I'll call it, dessert soup!! 🀀 . . . . #ketofam  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet  #fatforfuel  #eatfatgetfit  #eatfatlosefat  #sugarfree  #healthyfats  #healthycarbs  #bodybybacon  #heavyfat  #heavycream  #ketolowcarb  #lowcarbhighfat  #peanutbutter  #sugarfree  #fatforfuel