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So I took some advice I found on the interwebs and attempted to make my own #keto ice cream. I used a sugar free white chocolate pudding mix and blended with heavy cream, placed it in the freezer over night. Let it sit in the fridge for a few hours and then scooped some into this fancy glass, topped it with some cool whip and crushed peanuts 🍸🍨 #ketotreat #ketogenic #ketodiet #lchf #lowcarb #lowcarbliving #lowcarblifestyle #eatfatgetfit #eatfatgetfit #ketodesserts
#Repost @msiry (@get_repost)
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Thanks to the guys over at @itsmissionnutrition (@chrris_g, @ant_g_22, @miketoguy_ny) hosting Keto Thanksgiving tonight.
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The plate you see here is all Keto food. And you’re probably thinking, how is that even possible?? Well it is, all organic food, mixed together with some @knowfoods products, and high fat items. Bam! Seriously, the food was phenomenal. And not pictured, was the two slices of Keto cheesecake I ate. (Side note, I need to stop taking pictures in portrait mode, sorry about the blurry shot)
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If you’re in Hicksville or Huntington areas, I HIGHLY suggest you go stop in their stores and check them out. The large range of products is mind blowing, and the staff is very knowledgeable.
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#keto #ketodiet #ketogenicfood #ketogenic #knowfoods #goals #weightloss #eatfatgetfit #fatisgood #diet #lifestyle #thanksgiving #food #longisland #eats #huntington #supportlocal #localbusiness #nominny #nomnom •
(@nominny is @msiry & @g_e_o)
#Repost  @msiry (@get_repost) ・・・ Thanks to the guys over at @itsmissionnutrition (@chrris_g, @ant_g_22, @miketoguy_ny) hosting Keto Thanksgiving tonight. • The plate you see here is all Keto food. And you’re probably thinking, how is that even possible?? Well it is, all organic food, mixed together with some @knowfoods products, and high fat items. Bam! Seriously, the food was phenomenal. And not pictured, was the two slices of Keto cheesecake I ate. (Side note, I need to stop taking pictures in portrait mode, sorry about the blurry shot) • If you’re in Hicksville or Huntington areas, I HIGHLY suggest you go stop in their stores and check them out. The large range of products is mind blowing, and the staff is very knowledgeable. • #keto  #ketodiet  #ketogenicfood  #ketogenic  #knowfoods  #goals  #weightloss  #eatfatgetfit  #fatisgood  #diet  #lifestyle  #thanksgiving  #food  #longisland  #eats  #huntington  #supportlocal  #localbusiness  #nominny  #nomnom  • (@nominny is @msiry & @g_e_o)
Sausage stuffed portobello  and cheesy cauliflower rice 😃
Sausage stuffed portobello and cheesy cauliflower rice 😃
This whole #keto thing is just soooo hard 🤦🏼‍♀️🍫 #imjoking #ketofood #fatbombs -
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Coconut oil
Pinch of mineral salt
Splash of vanilla
Coco powder
Xylitol (powdered) use a coffee grinder if you can’t find it in powdered form ✔️
Stir/ pour in molds/ freeze 😋 #chocolate #ketochocolate #iloveketo #eatfatgetfit #fatforfuel #fatadapted #ketofit #lowcarbhighfat #fitness #healthjourney #ketogenic #ketogeniclife #ketogenicdiet #ketosis #ketorecipes #healthyfood #coconutoil #weightloss
This whole #keto  thing is just soooo hard 🤦🏼‍♀️🍫 #imjoking  #ketofood  #fatbombs  - - - - Coconut oil Pinch of mineral salt Splash of vanilla Coco powder Xylitol (powdered) use a coffee grinder if you can’t find it in powdered form ✔️ Stir/ pour in molds/ freeze 😋 #chocolate  #ketochocolate  #iloveketo  #eatfatgetfit  #fatforfuel  #fatadapted  #ketofit  #lowcarbhighfat  #fitness  #healthjourney  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketosis  #ketorecipes  #healthyfood  #coconutoil  #weightloss 
@ibreatheimhungry was kind enough to correct me...this is @fooddreamer cheesy skillet cornbread to be turned into sausage stuffed. I sampled it. It’s DELICIOUS and will be the perfect consistency for stuffing! ***at the very last minute I’ve decided to make a selection of KETO friendly Thanksgiving foods if you need me I’ll be barefoot in the kitchen. 
#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
@ibreatheimhungry was kind enough to correct me...this is @fooddreamer cheesy skillet cornbread to be turned into sausage stuffed. I sampled it. It’s DELICIOUS and will be the perfect consistency for stuffing! ***at the very last minute I’ve decided to make a selection of KETO friendly Thanksgiving foods if you need me I’ll be barefoot in the kitchen. #ketogirl  #ketoislife  #keto  #ketofam  #ketogenic  #lchf  #eatfatgetfit  #fitfam  #macros  #pcos  #pcosweightloss  #ivfsuccess  #sahm  #weightloss  #bodybybacon  #goaldigger  #motivation  #soulcysters  #if  #kcko  #goals  #transformation  #mealprep 
Not gonna lie, I’m definitely eating carbs this week. I choose to live my life and not feel guilty around holidays and special events. Do what works for you! I still appreciate my coffee the same way though. Sugar free and full of heavy cream 😋 It’s all about balance and creating a lifestyle. Not killing yourself to abide by dieting “rules”
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 #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #fatforfuel #eatfatgetfit #eatfatlosefat #sugarfree #healthyfats #healthycarbs #bodybybacon #heavyfat  #ketolowcarb #lowcarbhighfat #healthylifestyle #healthyeating #keto #ketosis #ketodiet #ketogenic #ketowoe #ketofam #ketoweightlossjourney
Not gonna lie, I’m definitely eating carbs this week. I choose to live my life and not feel guilty around holidays and special events. Do what works for you! I still appreciate my coffee the same way though. Sugar free and full of heavy cream 😋 It’s all about balance and creating a lifestyle. Not killing yourself to abide by dieting “rules” . . . . #ketogenicdiet  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #lchfdiet  #fatforfuel  #eatfatgetfit  #eatfatlosefat  #sugarfree  #healthyfats  #healthycarbs  #bodybybacon  #heavyfat  #ketolowcarb  #lowcarbhighfat  #healthylifestyle  #healthyeating  #keto  #ketosis  #ketodiet  #ketogenic  #ketowoe  #ketofam  #ketoweightlossjourney 
Not sure who keeps saying eating Keto is so restrictive but I don’t see any restrictions on this plate! #fatboyfitjourney #modernmanmind #bodyspartan #spartanarmy #keto #ketostrong #ketobreakfast #ketodiet #eatfatgetfit #eatfatburnfat #steakandeggs
Crab 🦀 cakes, mustard aioli, brussels sprouts with bacon 🥓 , and garlic green beans. Happy Almost Thanksgiving 🦃 IG Fam!
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#igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf
Crab 🦀 cakes, mustard aioli, brussels sprouts with bacon 🥓 , and garlic green beans. Happy Almost Thanksgiving 🦃 IG Fam! . . . . . . #igdcfamily  #igdcers  #igdc  #eatingfortheinsta  #eatfatgetfit  #eatfatlosefat  #keto  #ketoaf  #ketosis  #ketogenic  #ketosis  #ketofam  #ketogeniclife  #fit  #fitfam  #ketogeniclifestyle  #ketofoods  #highfatheaven  #hflc  #highfat  #lowcarb  #lchf  #lchfdiet  #lchflifestyle  #atkins  #bodybybacon  #fatisfuel  #ketones  #ketonesforfuel  #kissandjerf 
Homemade burgers 🍔 , cheese 🧀 bacon 🥓, eggs 🥚 and tomato 🍅...perfect #ketoislife #keto #ketodiet #eatfat #eatfatgetfit #bodybybacon #ketogenicdiet #ketogenic #ketosis #ketogenicfood #lchflifestyle #lchf
Look what I’m trying with my coffee today, instead of my usual HWC. I was so excited to find unsweetened @nutpods when I was down in the US this Kat weekend. I bought the unsweetened Hazelnut and unsweetened Vanilla flavours 🥛#keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketosis #ketofam #ketolifestyle #ketones #eatfatgetfit #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarbfood #lchf #lchfdiet #banting #atkins #atkinsdiet #fueledbyfat #fatadapted #fasting #intermittentfasting
Look what I’m trying with my coffee today, instead of my usual HWC. I was so excited to find unsweetened @nutpods when I was down in the US this Kat weekend. I bought the unsweetened Hazelnut and unsweetened Vanilla flavours 🥛#keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketofood  #ketosis  #ketofam  #ketolifestyle  #ketones  #eatfatgetfit  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarbs  #lowcarbfood  #lchf  #lchfdiet  #banting  #atkins  #atkinsdiet  #fueledbyfat  #fatadapted  #fasting  #intermittentfasting 
1 egg cooked in bacon grease, a side of guac, and queso fresco fried in ghee, with Frank's Red Hot of course. Deliciously salty and simple.
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#keto #ketolifestyle #kcko #ketodiet #ketofood #ketofam #eatfatgetfit #pcos #hormones #cyster #ketolife #lchf #lowcarb #simple #franks #brunch #ketocommunity #eatfatlosefat #fatiswhereitsat #fatfueled #prethanksgiving
How did I live in Ecuador for THREE YEARS without trying to fry queso fresco?? That was pretty much the only cheese in the game, and this never occurred to me! 🙆
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#ketoaf #ketolifestyle #kcko #ketodiet #ketofood #ketofam #eatfatgetfit #pcos #hormones #cyster #ketolife #lchf #lowcarb #keto #ketomeal
Yesterday I posted a great savory side dish for Thanksgiving. Today it is sweets day!!🙌 this is so easy, healthy and yummy! You need to give it a try, not just on Thanksgiving! I like the idea of having individual servings of desserts rather than a bunch of big desserts for holiday get togethers. Crushed graham crackers underneath would be pretty good too, I think! Go to my stories and live video to get more of the scoop!
Low carb pumpkin cheesecake mouse (Peace, Love and Low Carb)
8 oz cream cheese softened (could sub almond milk cream cheese) 
1 15 oz pumpkin 
1/2 cup confectioners erythritol (I cheated and used regular powdered sugar 😳 hey, it’s Thanksgiving 😉) 2 teaspoons pure vanilla extract
2 tablespoons pumpkin pie spice (more to taste)
1/2 cup heavy cream (could sub full fat coconut cream) 
Top with cinnamon
* In a large mixing bowl, combine the cream cheese and pumpkin puree. Using a hand mixer, cream the two together until there are no visible clumps and the mixture is smooth and creamy.
* Add the erythritol (or powdered sugar) vanilla extract, pumpkin pie spice and heavy cream. Mix until all ingredients are well incorporated.
* Refrigerate for an hour before serving
#desserts #pumpkin #lowcarb #healthymama #happymama #everydayrecipes #sweettreat #thanksgiving #thanksgivingprep #easydesserts #easydessertrecipe #takebackyourhealth #healthychoices #healthylifestyle #eatfatgetfit #fatisntbad #thanksgivingeve
Yesterday I posted a great savory side dish for Thanksgiving. Today it is sweets day!!🙌 this is so easy, healthy and yummy! You need to give it a try, not just on Thanksgiving! I like the idea of having individual servings of desserts rather than a bunch of big desserts for holiday get togethers. Crushed graham crackers underneath would be pretty good too, I think! Go to my stories and live video to get more of the scoop! Low carb pumpkin cheesecake mouse (Peace, Love and Low Carb) 8 oz cream cheese softened (could sub almond milk cream cheese) 1 15 oz pumpkin 1/2 cup confectioners erythritol (I cheated and used regular powdered sugar 😳 hey, it’s Thanksgiving 😉) 2 teaspoons pure vanilla extract 2 tablespoons pumpkin pie spice (more to taste) 1/2 cup heavy cream (could sub full fat coconut cream) Top with cinnamon * In a large mixing bowl, combine the cream cheese and pumpkin puree. Using a hand mixer, cream the two together until there are no visible clumps and the mixture is smooth and creamy. * Add the erythritol (or powdered sugar) vanilla extract, pumpkin pie spice and heavy cream. Mix until all ingredients are well incorporated. * Refrigerate for an hour before serving #desserts  #pumpkin  #lowcarb  #healthymama  #happymama  #everydayrecipes  #sweettreat  #thanksgiving  #thanksgivingprep  #easydesserts  #easydessertrecipe  #takebackyourhealth  #healthychoices  #healthylifestyle  #eatfatgetfit  #fatisntbad  #thanksgivingeve 
Lemon Garlic Pork Tenderloin in the #crockpot to feed a crowd tonight 🐷🍴 serving it up with fried cabbage 👏🏻 what #keto meals do you serve to non-keto friends/family? I know this one always gets a thumbs up 👍🏻 #ketogenicdiet -
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#ketodiet #ketowoe #eatfatgetfit #ketofamily #instaketo #ketofam #ketogoals #ketoweightloss #ketogenicfood #ketogenicliving #lowcarb #lowcarbdiet #healthyliving #lchf #lowcarbhighfat #eatfatgetfit #jerf #healthyfood #eatclean #macros #atkins #paleo #trimhealthymama #weightwatchers #caloriecounting #fattofit
Lemon Garlic Pork Tenderloin in the #crockpot  to feed a crowd tonight 🐷🍴 serving it up with fried cabbage 👏🏻 what #keto  meals do you serve to non-keto friends/family? I know this one always gets a thumbs up 👍🏻 #ketogenicdiet  - - - - #ketodiet  #ketowoe  #eatfatgetfit  #ketofamily  #instaketo  #ketofam  #ketogoals  #ketoweightloss  #ketogenicfood  #ketogenicliving  #lowcarb  #lowcarbdiet  #healthyliving  #lchf  #lowcarbhighfat  #eatfatgetfit  #jerf  #healthyfood  #eatclean  #macros  #atkins  #paleo  #trimhealthymama  #weightwatchers  #caloriecounting  #fattofit 
-• C R O S S I N G  T H E  F I N I S H •- These last couple weeks after completing my Marathon, I’ve been doing a bit of soul searching. I worked hard on my training leading up to race day and now that’s it accomplished- what’s next? Another marathon for sure- But I have a few months before I start training for one late April and since the Holidays are here (bringing cold weather and tasty food) I could see it being very easy to let myself get a bit too relaxed with challenging myself physically. So I’ve decided to beat myself to the punch- these last couple weeks I’ve decided to try something new and challenging for me. I’ve been attending CrossFit classes and joined a CrossFit gym! It’s been new, challenging, intimidating and exciting! I took classes on form and the movements and have been running low mileage in the morning (2-6 miles) and then going hard in their afternoon class. My goals are to increase overall fitness, lower body fat, get stronger, and become more confident in myself- all while remaining a low carb, Ketogenic Athlete! I’m so excited to share these next couple months with you and challenging myself in new ways👊🏽 •
Yesterday we did 75 burpees then went into three sets of:  400m run, 20 box jumps, 3 rope climbs. Very different than long 10-15 mile runs but very fun!
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Do any of you do CrossFit? Would love to hear your experiences! How’re you staying fit through the Holidays? #GoalSetting #Discipline #KetogenicAthlete #CrossFit #FueledByKetones
-• C R O S S I N G T H E F I N I S H •- These last couple weeks after completing my Marathon, I’ve been doing a bit of soul searching. I worked hard on my training leading up to race day and now that’s it accomplished- what’s next? Another marathon for sure- But I have a few months before I start training for one late April and since the Holidays are here (bringing cold weather and tasty food) I could see it being very easy to let myself get a bit too relaxed with challenging myself physically. So I’ve decided to beat myself to the punch- these last couple weeks I’ve decided to try something new and challenging for me. I’ve been attending CrossFit classes and joined a CrossFit gym! It’s been new, challenging, intimidating and exciting! I took classes on form and the movements and have been running low mileage in the morning (2-6 miles) and then going hard in their afternoon class. My goals are to increase overall fitness, lower body fat, get stronger, and become more confident in myself- all while remaining a low carb, Ketogenic Athlete! I’m so excited to share these next couple months with you and challenging myself in new ways👊🏽 • Yesterday we did 75 burpees then went into three sets of: 400m run, 20 box jumps, 3 rope climbs. Very different than long 10-15 mile runs but very fun! • • Do any of you do CrossFit? Would love to hear your experiences! How’re you staying fit through the Holidays? #GoalSetting  #Discipline  #KetogenicAthlete  #CrossFit  #FueledByKetones 
Because it’s already been the longest day ever.  And I did my hair AND different make up. Tell me I’m pretty and I’ll survive this day. Already out of fucks and patience. 
#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
Ready for tomorrow with my caramel pumpkin coffee cake🦃🍂🍁🍰☕️😋 This is a great option if you’re trying to stay keto on thanksgiving. I’ll post the recipe in the comments below!! #keto #ketodesserts #lowcarbhighfat #lowcarb #lowcarbdessert #lowcarbrecipes #ketorecipes #thanksgiving #pumpkin #ketothanksgiving #highfat #eatfatloseweight #eatfatgetfit #fueledbyfat #fatfueled #fatforfuel #ketocaramel
My baking expedition from yesterday turned out SO WELL! These little goodies will be going to work with David and I over the next 2 days. If you need a dessert to take with you, I would recommend any of these, delicious! 
Holiday Spice Cupcakes from: @livinglowcarbhighfat 
Those are topped with cream cheese frosting from:
@ibreatheimhungry 
The mini cheese cakes are the chocolate brownie cheesecake recipe from @fooddreamer. They were easier to tote around and disperse in cupcake form 😂
And the chocolate chip pecan bars are also from @fooddreamer. 
It was a toss up on our favorite, but these will definitely be go-to recipes for the future! 
#keto #ketocooking #ketolife #ketobaking #ketogenicthanksgiving #ketogenicdiet #ketogenicwoe #ketogeniclife #lchf #lchfdiet #eatfatgetfit #eatfatlosefat #lowcarb #lowcarbdiet #lowcarbtreats
My baking expedition from yesterday turned out SO WELL! These little goodies will be going to work with David and I over the next 2 days. If you need a dessert to take with you, I would recommend any of these, delicious! Holiday Spice Cupcakes from: @livinglowcarbhighfat Those are topped with cream cheese frosting from: @ibreatheimhungry The mini cheese cakes are the chocolate brownie cheesecake recipe from @fooddreamer. They were easier to tote around and disperse in cupcake form 😂 And the chocolate chip pecan bars are also from @fooddreamer. It was a toss up on our favorite, but these will definitely be go-to recipes for the future! #keto  #ketocooking  #ketolife  #ketobaking  #ketogenicthanksgiving  #ketogenicdiet  #ketogenicwoe  #ketogeniclife  #lchf  #lchfdiet  #eatfatgetfit  #eatfatlosefat  #lowcarb  #lowcarbdiet  #lowcarbtreats 
I gotta be honest, the past week or so has been a struggle. I’m not eating well, I’m not sleeping well, and it feels like my depression has me in a vice grip. I want to shake it off, but am struggling to take those first steps back into better habits. Any words of wisdom or motivation would be much obliged, I love you guys and am so often inspired by you all. .
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#keto #ketosis #ketogenic #ketogenicdiet #lchf #lowcarb #eatfatgetfit #fatforfuel #heathyeating #wellness #kicksugar #eatcleaner #banting #lowcarbhighfat #glutenfree #edrecovery #diabetes #healthyfood #healthyliving #iifym #flexiblediets
I gotta be honest, the past week or so has been a struggle. I’m not eating well, I’m not sleeping well, and it feels like my depression has me in a vice grip. I want to shake it off, but am struggling to take those first steps back into better habits. Any words of wisdom or motivation would be much obliged, I love you guys and am so often inspired by you all. . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #eatfatgetfit  #fatforfuel  #heathyeating  #wellness  #kicksugar  #eatcleaner  #banting  #lowcarbhighfat  #glutenfree  #edrecovery  #diabetes  #healthyfood  #healthyliving  #iifym  #flexiblediets 
So if you've been following along in my story, you know why this doesn't look like caramel sauce 😂. Basically, I didn't realize that stevia doesn't caramelize and had to add some brown sugar to give it at least some color 🙊. I also had to cook it way longer so it reaaaally thickened. I guess now we have coconut caramel candies (assuming they harden up - but I guess I can't go around making any more assumptions!) Oh well, just another adventure in the keto kitchen!
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#keto #ketolifestyle #kcko #ketodiet #ketofood #ketofam #eatfatgetfit #pcos #hormones #cyster #ketolife #lchf #lowcarb #caramel #kitchenfail #coconut #stevia
So if you've been following along in my story, you know why this doesn't look like caramel sauce 😂. Basically, I didn't realize that stevia doesn't caramelize and had to add some brown sugar to give it at least some color 🙊. I also had to cook it way longer so it reaaaally thickened. I guess now we have coconut caramel candies (assuming they harden up - but I guess I can't go around making any more assumptions!) Oh well, just another adventure in the keto kitchen! . . . . . . #keto  #ketolifestyle  #kcko  #ketodiet  #ketofood  #ketofam  #eatfatgetfit  #pcos  #hormones  #cyster  #ketolife  #lchf  #lowcarb  #caramel  #kitchenfail  #coconut  #stevia 
Yesssssss, more progress. Feeling great! Losing a lot slower but still going 👇. I should probably take my measurements again; it’s been awhile. #blackisslimming #transformationtuesday #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbliving #eatfatgetfit #eatfatlosefat #myweightlossjourney
Keto chicken nuggets 😍 
This is how I made them:
Cut chicken into nugget size pieces.
Whisked up 3 eggs with some heavy cream.
Mixed 1/3 c flax meal, 1/3 c grated Parmesan, & 2/3 c almond meal/flour. I like mine spicy so I mix in a bunch of different spices too!
Dunk your nuggets in the egg, then in the "breading" mixture and place on baking pan. I bake mine at 425 for 30 minutes! 
#keto #ketodiet #ketolife #ketowoe #ketogenic #ketogenicdiet #ketogeniclife #ketogenicwoe #lchf #lchfdiet #lowcarbdiet #lowcarb #eatfatgetfit #eatfatlosefat
Keto chicken nuggets 😍 This is how I made them: Cut chicken into nugget size pieces. Whisked up 3 eggs with some heavy cream. Mixed 1/3 c flax meal, 1/3 c grated Parmesan, & 2/3 c almond meal/flour. I like mine spicy so I mix in a bunch of different spices too! Dunk your nuggets in the egg, then in the "breading" mixture and place on baking pan. I bake mine at 425 for 30 minutes! #keto  #ketodiet  #ketolife  #ketowoe  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogenicwoe  #lchf  #lchfdiet  #lowcarbdiet  #lowcarb  #eatfatgetfit  #eatfatlosefat 
1 tbsp organic peanut butter + 1 tbsp Simple Mills Chocolate Frosting = 😍
Only 4 net carbs for this amazing little dessert! Be still my heart 💗
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#keto #ketolifestyle #kcko #ketodiet #ketofood #ketofam #eatfatgetfit #pcos #hormones #cyster #ketolife #lchf #lowcarb #simple #dessert #lowcarbdessert #ketodessert
I promise the next time I share a good pic, it will be something that differs from Tex-Mex😬. I like what I like and that happens to be🌮🥑🌶💃.
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Tonight’s taco delight features the pork carnitas from @marksissonprimal The Keto Reset Diet book. .
One of the best things about eating #lchf or #keto is the stabilization of hormones,” up regulates the metabolic processes that prioritize fat burning, and delivers a high satiety factor.”
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When I was eating a high carb, moderate protein, low fat diet; snacks were a must and I was always “Hangry”. High carb diets lead to a rollercoaster of insulin ups & downs, leaving you NEEDing a refuel ASAP. Keto corrects this rollercoaster 🎢 that the SAD tends to produce. .
So #KetoON friends!🤜🏻🤛🏻
I promise the next time I share a good pic, it will be something that differs from Tex-Mex😬. I like what I like and that happens to be🌮🥑🌶💃. . Tonight’s taco delight features the pork carnitas from @marksissonprimal The Keto Reset Diet book. . One of the best things about eating #lchf  or #keto  is the stabilization of hormones,” up regulates the metabolic processes that prioritize fat burning, and delivers a high satiety factor.” . When I was eating a high carb, moderate protein, low fat diet; snacks were a must and I was always “Hangry”. High carb diets lead to a rollercoaster of insulin ups & downs, leaving you NEEDing a refuel ASAP. Keto corrects this rollercoaster 🎢 that the SAD tends to produce. . So #KetoON  friends!🤜🏻🤛🏻
#currentview #pushit started off 3 weeks ago pushing 25s now I’m up to 3 stacks. Feeling #strong #ificanyoucan gotta start somewhere. #juststart 🙌🏻💪🏼
I am beyond excited to try this out! I honestly think there are few things in life better than eating frosting straight from the jar 🥄
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#keto #ketolifestyle #kcko #ketodiet #ketofood #ketofam #eatfatgetfit #pcos #hormones #cyster #ketolife #lchf #lowcarb #frosting #cravings #chocolate
Picked out the tiniest peppers to try before feeding to my family on Thanksgiving - they turned out great! Now the next step is to transport 🚗 and reheat🌡
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#keto #ketolifestyle #kcko #ketodiet #ketofood #ketofam #eatfatgetfit #pcos #hormones #cyster #ketolife #lchf #lowcarb #ketosnack #ketoappetizer #ketoapp #thanksgiving #ketothanksgiving
May 5: 205lbs on the left
Nov 21: 185lbs on the right

I don’t remember taking the photos on the left. I stumbled on them making the kids a photo book tonight. I’m committed to taking progress photos, especially now that I’m back to the gym. What’s crazy is I lost 20lbs in 2 months and it took me 5 to lose the 2nd 20. 
#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
May 5: 205lbs on the left Nov 21: 185lbs on the right I don’t remember taking the photos on the left. I stumbled on them making the kids a photo book tonight. I’m committed to taking progress photos, especially now that I’m back to the gym. What’s crazy is I lost 20lbs in 2 months and it took me 5 to lose the 2nd 20. #ketogirl  #ketoislife  #keto  #ketofam  #ketogenic  #lchf  #eatfatgetfit  #fitfam  #macros  #pcos  #pcosweightloss  #ivfsuccess  #sahm  #weightloss  #bodybybacon  #goaldigger  #motivation  #soulcysters  #if  #kcko  #goals  #transformation  #mealprep 
🌶 Stuffed Sweeties ready for the oven! 🌶
Recipe in comments!
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#keto #ketolifestyle #kcko #ketodiet #ketofood #ketofam #eatfatgetfit #pcos #hormones #cyster #ketolife #lchf #lowcarb #ketoappetizer #thanksgiving #ketothanksgiving
I had some keto chili leftovers for lunch today and have dinner in the slow cooker smelling delicious! Nothing better than leftovers and slow cookers to make today much easier and less chaotic!

#keto #ketolunch  #ketochili #lchfchili #eatfatlosefat #eatfatgetfit #pcosweightlossjourney #lchf #lchflunch
These chicken thighs are so juicy and tender, they've got me wondering why I wasted all these years on white meat #darkmeatforlife! This was @butcher_box chicken thighs in a creamy mushroom (and bacon, never leave out #bacon) sauce over spaghetti squash. So freaking good!! Paired with a giant ceasar salad to hit my macros. I'm so full and happy 😊 I'll put the link to the recipe in the comments, along with the modifications I made. .
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#keto #ketodiet #ketodinner #ketosis #ketogenicdinner #ketogenic #ketoweightloss #ketogenicweightloss #lchf #lchfdiet #lchfdinner #lowcarbdinner #lowcarb #lowcarbdiet #lowcarbhighfat #eatfat #eatfatgetfit #butcherbox #fatfueled #fattofit #bodybybacon #ketofam #ketomom
These chicken thighs are so juicy and tender, they've got me wondering why I wasted all these years on white meat #darkmeatforlife ! This was @butcher_box chicken thighs in a creamy mushroom (and bacon, never leave out #bacon ) sauce over spaghetti squash. So freaking good!! Paired with a giant ceasar salad to hit my macros. I'm so full and happy 😊 I'll put the link to the recipe in the comments, along with the modifications I made. . . . . #keto  #ketodiet  #ketodinner  #ketosis  #ketogenicdinner  #ketogenic  #ketoweightloss  #ketogenicweightloss  #lchf  #lchfdiet  #lchfdinner  #lowcarbdinner  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #eatfat  #eatfatgetfit  #butcherbox  #fatfueled  #fattofit  #bodybybacon  #ketofam  #ketomom 
// a FASTING kind of morning // to enhance fat burning metabolism & to get those essential fatty acids (A, D, E, & K) l enjoy whipping some organic grass fed ghee or butter, with some MCT oil (medium chain triglycerides) & when l can some unpasteurised raw cream into my coffee. Now....this is not for everyone (fasting & fat coffee) but once you research & understand the benefits you might feel it's something for you. Benefits may include being more metabolically flexible from being able to shift from burning fat as fuel to carbohydrates easier. Which may reduce risks of insulin resistance & type 2 diabetes. #ketosis #fatburning #eatfatgetfit #organicfood #byronbay #lennoxhead #morningcoffee #fatcoffee #fatasfuel #metabolicallyflexible #rawcream #ghee #butter
// a FASTING kind of morning // to enhance fat burning metabolism & to get those essential fatty acids (A, D, E, & K) l enjoy whipping some organic grass fed ghee or butter, with some MCT oil (medium chain triglycerides) & when l can some unpasteurised raw cream into my coffee. Now....this is not for everyone (fasting & fat coffee) but once you research & understand the benefits you might feel it's something for you. Benefits may include being more metabolically flexible from being able to shift from burning fat as fuel to carbohydrates easier. Which may reduce risks of insulin resistance & type 2 diabetes. #ketosis  #fatburning  #eatfatgetfit  #organicfood  #byronbay  #lennoxhead  #morningcoffee  #fatcoffee  #fatasfuel  #metabolicallyflexible  #rawcream  #ghee  #butter 
Here's something to snack on: plantain chips (look for some made with just palm oil and salt) and guac. I found fresh, ready-made guac in the deli of my local grocery store that had no weird ingredients since I knew I wouldn't have extra time to make my own from scratch this week. 
#itstartswithrealfood #glutenfreesnacking #keepitreal #realfoodmealplan #glutenfreemealplan #plantainchips #guacamole #eatfatgetfit
A day for craving up and fried chicken. From The Chickery- two chicken 🐓 strips and a side of chipotle ranch and buttermilk dance, with a tiny bite of waffle and a tiny bite of corn bread.
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#igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf
A day for craving up and fried chicken. From The Chickery- two chicken 🐓 strips and a side of chipotle ranch and buttermilk dance, with a tiny bite of waffle and a tiny bite of corn bread. . . . . . #igdcfamily  #igdcers  #igdc  #eatingfortheinsta  #eatfatgetfit  #eatfatlosefat  #keto  #ketoaf  #ketosis  #ketogenic  #ketosis  #ketofam  #ketogeniclife  #fit  #fitfam  #ketogeniclifestyle  #ketofoods  #highfatheaven  #hflc  #highfat  #lowcarb  #lchf  #lchfdiet  #lchflifestyle  #atkins  #bodybybacon  #fatisfuel  #ketones  #ketonesforfuel  #kissandjerf 
My adult all time low recorded weight of 175lbs is within reach, and looking at a year’s weight loss in this big picture format makes me confident that 155lbs is not only doable, but not far in my future either. How sweet would it be to hit that before my one year KETOVERSARY?

#ketogirl #ketoislife #keto #ketofam #ketogenic #lchf #eatfatgetfit #fitfam #macros #pcos #pcosweightloss #ivfsuccess #sahm #weightloss #bodybybacon #goaldigger #motivation #soulcysters #if #kcko #goals #transformation #mealprep
My adult all time low recorded weight of 175lbs is within reach, and looking at a year’s weight loss in this big picture format makes me confident that 155lbs is not only doable, but not far in my future either. How sweet would it be to hit that before my one year KETOVERSARY? #ketogirl  #ketoislife  #keto  #ketofam  #ketogenic  #lchf  #eatfatgetfit  #fitfam  #macros  #pcos  #pcosweightloss  #ivfsuccess  #sahm  #weightloss  #bodybybacon  #goaldigger  #motivation  #soulcysters  #if  #kcko  #goals  #transformation  #mealprep 
Forgot to take a before keto picture! Better now than never :) Three weeks in at 162lbs.
Forgot to take a before keto picture! Better now than never :) Three weeks in at 162lbs.
Who needs toast? Avocado, hot sauce, and cheese is all I need 😬🙌🔥#keto #eatfatgetfit #tapatio #quickbreakfast
🍁ACTUALLY SUGAR-LESS🚫 (yes, all sugar), 5-INGREDIENT, Keto Cookies 🍪🍁You can have these babies all day long — even for breakfast❕Recipe is in the comments.
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⚠️BTW- If you guys watch my stories (IF YOU DONT, YOU SHOULD BE 👉🏼), you know I was pretty depressed 🙇🏼‍♀️the past week, hard to get out of bed, stacking all my problems together (stacking: when you’re upset about one thing, and then to be even more mean to yourself, you start getting upset about everything), very self-sabotog-y, lack of energy, etc. … not sure why the mini episode was so extreme (wasn’t pmsing, no huge life changes). Anyhow, it happened. 🍂🍂🍂Feeling much better now! I think what helped was making sure I was around friends who were encouraging me to get the f$%k out of bed and reminding me that it is 100% OKAY to feel sad/mad/depressed. And reassuring myself that it was going to pass, being introspective about what was possibly causing me to feel this way, and taking time to chill the fuck out (which I rarely give myself permission to do). Which is also why I have been MIA for a little while 🤷🏼‍♀️
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🍭🚫SUGAR-FREE TIP:
Use cinnamon + other seasonings/flavorings that are typically in sweet foods (vanilla, peppermint, maple, etc.) to make your desserts/dishes feel like they are naturally sweetened. 🍁Our mind associates those flavors with sweet foods anyways! •
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#eatfatgetfit #eatfatlosefat #eatfatloseweight #ketogenics #ketogenicweightloss #ketogenicfood #ketogeniclife #ketogenicliving #ketogenicjourney #bulletproofdiet #primaldiet #primalkitchen #primalblueprint #primalfood #primalliving #primaleating #primallife #lowcarbday #lowcarbbreakfast #lowcarbmeals #lowcarblunch #lowcarbsnack #lowcarbeating #lowcarbpaleo #lowcarbo
🍁ACTUALLY SUGAR-LESS🚫 (yes, all sugar), 5-INGREDIENT, Keto Cookies 🍪🍁You can have these babies all day long — even for breakfast❕Recipe is in the comments. • • ⚠️BTW- If you guys watch my stories (IF YOU DONT, YOU SHOULD BE 👉🏼), you know I was pretty depressed 🙇🏼‍♀️the past week, hard to get out of bed, stacking all my problems together (stacking: when you’re upset about one thing, and then to be even more mean to yourself, you start getting upset about everything), very self-sabotog-y, lack of energy, etc. … not sure why the mini episode was so extreme (wasn’t pmsing, no huge life changes). Anyhow, it happened. 🍂🍂🍂Feeling much better now! I think what helped was making sure I was around friends who were encouraging me to get the f$%k out of bed and reminding me that it is 100% OKAY to feel sad/mad/depressed. And reassuring myself that it was going to pass, being introspective about what was possibly causing me to feel this way, and taking time to chill the fuck out (which I rarely give myself permission to do). Which is also why I have been MIA for a little while 🤷🏼‍♀️ • • 🍭🚫SUGAR-FREE TIP: Use cinnamon + other seasonings/flavorings that are typically in sweet foods (vanilla, peppermint, maple, etc.) to make your desserts/dishes feel like they are naturally sweetened. 🍁Our mind associates those flavors with sweet foods anyways! • • • • • #eatfatgetfit  #eatfatlosefat  #eatfatloseweight  #ketogenics  #ketogenicweightloss  #ketogenicfood  #ketogeniclife  #ketogenicliving  #ketogenicjourney  #bulletproofdiet  #primaldiet  #primalkitchen  #primalblueprint  #primalfood  #primalliving  #primaleating  #primallife  #lowcarbday  #lowcarbbreakfast  #lowcarbmeals  #lowcarblunch  #lowcarbsnack  #lowcarbeating  #lowcarbpaleo  #lowcarbo 
Kilo's kwijt raken kan nog best lastig zijn. Wil jij graag afvallen maar lukt het steeds maar niet?  Dan ben je op het juiste adres. Doormiddel van  The Keto Journey 28 days Meal Plan en samen met mijn begeleiding zul je er zeker in slagen om je streefgewicht te behalen. 
Get yours now👇🏽 📧fitandbalance@hotmail.com
Kilo's kwijt raken kan nog best lastig zijn. Wil jij graag afvallen maar lukt het steeds maar niet? Dan ben je op het juiste adres. Doormiddel van  The Keto Journey 28 days Meal Plan en samen met mijn begeleiding zul je er zeker in slagen om je streefgewicht te behalen. Get yours now👇🏽 📧fitandbalance@hotmail.com
Omelette flip fail almost looks gourmet with the depth effect. Had my 16 week check up and we got a good fetal heart beat in the 150s. Maintained my weight from my last month’s appt. 🤰🏼I celebrated with sausage (no pun intended 😉). .
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#keto #ketosis #ketogenic #ketogenicdiet #bodybybacon #allthefats #eatfat #eatfatgetfit #lowcarb #lchf #lowcarbhighfat #fatisfuel #intermittentfasting #ketofam #lowcarbdiet #weightlossjourney #fatisfying #insulinresistance #ketoAF #ketofam #bloodsugargoals #ketopregnancy
Omelette flip fail almost looks gourmet with the depth effect. Had my 16 week check up and we got a good fetal heart beat in the 150s. Maintained my weight from my last month’s appt. 🤰🏼I celebrated with sausage (no pun intended 😉). . . . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #bodybybacon  #allthefats  #eatfat  #eatfatgetfit  #lowcarb  #lchf  #lowcarbhighfat  #fatisfuel  #intermittentfasting  #ketofam  #lowcarbdiet  #weightlossjourney  #fatisfying  #insulinresistance  #ketoAF  #ketofam  #bloodsugargoals  #ketopregnancy 
This morning, I’ve found my way back to the gym! Halleluia!! I was feeling tired yesterday, so I measured my blood pressure and it was 88/48! Yes, and I was still alive 😂😂😂 I said to my self I should do something about it! Today, after having my morning coffee with some cream, I went down to the gym without having a breakfast and it was my first time since starting #keto that I exercice without eating. If I was running on glucose with a blood pressure of 91/61, I would be falling apart 😂😂 This’s when you discover the power of #ketones, natural ones, not supplements 😉After workout, my tension stayed almost the same and I didn’t eat anything yet, I made my self a bouillon for some salt intake and I’m feeling great!! #ketolifestyle #fitness #gym #workoutmotivation #ketogeniclifestyle #eatfatgetfit #eatfatloseweight #nutrition #ketones #ketosis #ketoadapted #lchf #cetose #alimentationcetogene
This morning, I’ve found my way back to the gym! Halleluia!! I was feeling tired yesterday, so I measured my blood pressure and it was 88/48! Yes, and I was still alive 😂😂😂 I said to my self I should do something about it! Today, after having my morning coffee with some cream, I went down to the gym without having a breakfast and it was my first time since starting #keto  that I exercice without eating. If I was running on glucose with a blood pressure of 91/61, I would be falling apart 😂😂 This’s when you discover the power of #ketones , natural ones, not supplements 😉After workout, my tension stayed almost the same and I didn’t eat anything yet, I made my self a bouillon for some salt intake and I’m feeling great!! #ketolifestyle  #fitness  #gym  #workoutmotivation  #ketogeniclifestyle  #eatfatgetfit  #eatfatloseweight  #nutrition  #ketones  #ketosis  #ketoadapted  #lchf  #cetose  #alimentationcetogene 
broke today’s fast with pepperoni and cheese eggies on a tomato basil low carb tortilla 😍😍😍😍
broke today’s fast with pepperoni and cheese eggies on a tomato basil low carb tortilla 😍😍😍😍
I almost forgot that it was #transformationtuesday y’all
HOW DARE I?!
so here’s your daily reminder to crush your goals and sit on anyone that thinks you can’t reach them
love love love you ❤️
I almost forgot that it was #transformationtuesday  y’all HOW DARE I?! so here’s your daily reminder to crush your goals and sit on anyone that thinks you can’t reach them love love love you ❤️
So the way my keto journey has gone, I lost 43 lbs in the first 5 months through pure diet and tracking. Since then, I've done lazy keto and  maintained that loss.  I'm thrilled with that, but we're headed to the beach in the not so distant future and I'd like to cut a bit more so I can live in my bikini all week.  It's time to add in that exercise bit :/ Hopefully this will keep me accountable! #keto #ketofam #ketolife #ketogoals #lchf #ketosis #eatfatgetfit #lowcarblife  #igotthis #chooseyourattitude  #lazyasshit #pleasedontlosethatbutt
So the way my keto journey has gone, I lost 43 lbs in the first 5 months through pure diet and tracking. Since then, I've done lazy keto and maintained that loss. I'm thrilled with that, but we're headed to the beach in the not so distant future and I'd like to cut a bit more so I can live in my bikini all week. It's time to add in that exercise bit :/ Hopefully this will keep me accountable! #keto  #ketofam  #ketolife  #ketogoals  #lchf  #ketosis  #eatfatgetfit  #lowcarblife  #igotthis  #chooseyourattitude  #lazyasshit  #pleasedontlosethatbutt 
#transformationtuesday 🙌🏻 always remember how far you’ve come! #weightlossjourney
Whoo! Finallyyyyyyyy broke the plateau and got over my halfway hump this morning! Now let's hope Thanksgiving doesn't screw it all up 🤣 5# to my next goal. Also, I had no clue bales of hay were so damn heavy!
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 #keto #intermittentfasting #fasting #ketofasting #ketoweightloss #weightloss #goals #milestone #halfwaythere #ketolife #ketomom #ketofam #ketosis #ketogenicweightloss #ketogenic #ketogoals #lchf #lchfweightloss #lchfdiet #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarbweightloss #eatfat #eatfatgetfit #fattofit #fatfueled #bodybybacon #50lbsdown #50poundsdown
Whoo! Finallyyyyyyyy broke the plateau and got over my halfway hump this morning! Now let's hope Thanksgiving doesn't screw it all up 🤣 5# to my next goal. Also, I had no clue bales of hay were so damn heavy! . . . . #keto  #intermittentfasting  #fasting  #ketofasting  #ketoweightloss  #weightloss  #goals  #milestone  #halfwaythere  #ketolife  #ketomom  #ketofam  #ketosis  #ketogenicweightloss  #ketogenic  #ketogoals  #lchf  #lchfweightloss  #lchfdiet  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lowcarbweightloss  #eatfat  #eatfatgetfit  #fattofit  #fatfueled  #bodybybacon  #50lbsdown  #50poundsdown 
I guess it makes sense that I'm sprinkling what Matt calls my "fish food" on seaweed snacks 😂. Late night, post-workout snack full of B vitamins, iodine, and potassium.
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#keto #ketolifestyle #kcko #ketodiet #ketofood #ketofam #eatfatgetfit #pcos #hormones #cyster #ketolife #lchf #lowcarb #nutritionalyeast #nooch #seaweed #postworkout #postworkoutsnack
Stuffed Caesar portobello mushroom with zucchini Alfredo topped with chicken 👌
Stuffed Caesar portobello mushroom with zucchini Alfredo topped with chicken 👌
How did I do it? I got fed up. I was D.O.N.E. with the revolving door of “diet” plans and shame of weight gain and failure. I was exhausted from my anxiety/depression/binge eating. I woke up November 1, 2016 and decided to change my life. I decided to finally take control of my own life. You can make that decision too. What’s stopping you?! 💎 -
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#weightlossstory #motivation #loveyourself #keto #ketogenic #ketogenicdiet #weightloss #extremeweightloss #iloveketo #lowcarb #lowcarbhighfat #lchf #ketofit #fattofit #fattofitjourney #healthjourney #realwomen #curvyfit #anxiety #depression #liveyourbestlife #loosingweight #ketosis #ketones #eatfatgetfit #eatfat #butter #bacon #freedom #hope
How did I do it? I got fed up. I was D.O.N.E. with the revolving door of “diet” plans and shame of weight gain and failure. I was exhausted from my anxiety/depression/binge eating. I woke up November 1, 2016 and decided to change my life. I decided to finally take control of my own life. You can make that decision too. What’s stopping you?! 💎 - - - #weightlossstory  #motivation  #loveyourself  #keto  #ketogenic  #ketogenicdiet  #weightloss  #extremeweightloss  #iloveketo  #lowcarb  #lowcarbhighfat  #lchf  #ketofit  #fattofit  #fattofitjourney  #healthjourney  #realwomen  #curvyfit  #anxiety  #depression  #liveyourbestlife  #loosingweight  #ketosis  #ketones  #eatfatgetfit  #eatfat  #butter  #bacon  #freedom  #hope 
Slow cooked chuck roast, with garlic butter mushrooms and a wee bit of carrots.... yes I’m aware carrots are not ideal for keto. It’s ok, I will survive #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbliving #eatfatgetfit #eatfatlosefat #ketodinner #myweightlossjourney #ketocooking
Today’s lunch at @eatrevel: braised beef with guacamole and goat cheese on top of cauliflower rice and cabbage. 
#ketology #keto #eatfatgetfit
Today’s lunch at @eatrevel: braised beef with guacamole and goat cheese on top of cauliflower rice and cabbage. #ketology  #keto  #eatfatgetfit 
Keto Chicken and Dumplings. These were perfect for a chilly evening! •••••••••••••••••••••••••••••••••••••••••••••••••
#comfortfood  #chickenanddumplings #  #ketogenic #keto #ketofam #ketomom #lchf #eatfatgetfit #lowcarb #weightloss  #easttexas #etxketo
Nando’s Peri Peri Chicken pita (no pita🥙): double chicken breast with Haloumi, hot sauce and mayo, and a couple fries on the side.
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#igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #eatfatlosefat #keto #ketoaf #ketosis #ketogenic #ketosis #ketofam #ketogeniclife #fit #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #hflc #highfat #lowcarb #lchf #lchfdiet #lchflifestyle #atkins #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf
Nando’s Peri Peri Chicken pita (no pita🥙): double chicken breast with Haloumi, hot sauce and mayo, and a couple fries on the side. . . . . . #igdcfamily  #igdcers  #igdc  #eatingfortheinsta  #eatfatgetfit  #eatfatlosefat  #keto  #ketoaf  #ketosis  #ketogenic  #ketosis  #ketofam  #ketogeniclife  #fit  #fitfam  #ketogeniclifestyle  #ketofoods  #highfatheaven  #hflc  #highfat  #lowcarb  #lchf  #lchfdiet  #lchflifestyle  #atkins  #bodybybacon  #fatisfuel  #ketones  #ketonesforfuel  #kissandjerf