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When your four-year-old loves butter and gets caught trying to make his own sandwich while you're in the bathroom doing your make up! πŸ˜‚ Minus the bread he's got the right idea. πŸ‘ŒπŸΌ β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
#keto #ketofam #ketogeniclifestyle #ketocommunity  #lazyketo #ketofood #ketorecipes #paleo #ketodiet #ketogenicdiet #ketogeniclife #ketokid #ketogenic #ketolife #adkins #lchf #lchfdiet #lowcarb #lowcarbhighfat  #lowcarblife #eatfatgetthin #eatfattolosefat #lowcarblifestyle  #weightloss #fatloss #weightlossjourney  #fatfueled #hflc #hflcdiet #butter
When your four-year-old loves butter and gets caught trying to make his own sandwich while you're in the bathroom doing your make up! πŸ˜‚ Minus the bread he's got the right idea. πŸ‘ŒπŸΌ β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #keto  #ketofam  #ketogeniclifestyle  #ketocommunity  #lazyketo  #ketofood  #ketorecipes  #paleo  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketokid  #ketogenic  #ketolife  #adkins  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarblife  #eatfatgetthin  #eatfattolosefat  #lowcarblifestyle  #weightloss  #fatloss  #weightlossjourney  #fatfueled  #hflc  #hflcdiet  #butter 
#FaceToFaceFriday June 3 to September 9. The pic on the left was 8 months into my weight loss journey but it was only day 3 of my keto journey. It's amazing how for 7+ months I ate "clean" and exercised and my body barely changed. I started keto and bamπŸ’₯ ! β€’
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#46poundsdown #keto
#ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketotransformation #lchf #feedmefat #eatfatgetthin #lchfresults #ketosis #ketoworks #fatburning #ketogeniclife #ketogram #ketogeniclifestyle #transformation #happyfriday
#FaceToFaceFriday  June 3 to September 9. The pic on the left was 8 months into my weight loss journey but it was only day 3 of my keto journey. It's amazing how for 7+ months I ate "clean" and exercised and my body barely changed. I started keto and bamπŸ’₯ ! β€’ β€’ β€’ β€’ #46poundsdown  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketotransformation  #lchf  #feedmefat  #eatfatgetthin  #lchfresults  #ketosis  #ketoworks  #fatburning  #ketogeniclife  #ketogram  #ketogeniclifestyle  #transformation  #happyfriday 
The other day I saw @ihavetoadmititsgettingbetter use this to make her #RFL, so naturally I HAD to buy it right away too!
Grass fed vanilla bean ghee?! YES PLEASE!
It's totally delicious and makes my #rocketfuellatte even more bomb, if that's possible!πŸ€·πŸ»β€β™€οΈ
Thanks for the reco, Elyse!πŸ™ŒπŸΌπŸ™ŒπŸΌ
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#4thandheart #ghee #lchf #hflcdiet  #theketodiet #highfatlowcarb #lowcarbdiet #lowcarbliving #buttercoffee #eatfatgetfit #eatfatgetthin #healthyfats #pcosweightloss #fitnessjourney #transformationinprogress #pcoswarrior #eatfatlosefat #amazon
The other day I saw @ihavetoadmititsgettingbetter use this to make her #RFL , so naturally I HAD to buy it right away too! Grass fed vanilla bean ghee?! YES PLEASE! It's totally delicious and makes my #rocketfuellatte  even more bomb, if that's possible!πŸ€·πŸ»β€β™€οΈ Thanks for the reco, Elyse!πŸ™ŒπŸΌπŸ™ŒπŸΌ . . . . . #4thandheart  #ghee  #lchf  #hflcdiet  #theketodiet  #highfatlowcarb  #lowcarbdiet  #lowcarbliving  #buttercoffee  #eatfatgetfit  #eatfatgetthin  #healthyfats  #pcosweightloss  #fitnessjourney  #transformationinprogress  #pcoswarrior  #eatfatlosefat  #amazon 
I couldn't help myself. I'm so excited to be back keto, that I couldn't help but dig in! #keto #ketogenic #ketosis #ketobride #lowcarb #lchf #lowcarddiet #lowcarbhighfat #losingweight #eatfatlosefat #eatfatgetthin
Feeling incredibly special to be with someone who supports all of my fitness goals. πŸ™ŒπŸΌπŸ˜Œβ€οΈ
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@flying_bulldozer pre-ordered the Apple Watch Series 3 for me because he knows how important tracking my activity is to me. I am so excited to use this to help me continue hitting my goals! ⚑️πŸ’ͺ🏼
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#thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo
Feeling incredibly special to be with someone who supports all of my fitness goals. πŸ™ŒπŸΌπŸ˜Œβ€οΈ . . @flying_bulldozer pre-ordered the Apple Watch Series 3 for me because he knows how important tracking my activity is to me. I am so excited to use this to help me continue hitting my goals! ⚑️πŸ’ͺ🏼 # # # # # # # # #thisismyketo  #keto  #ketosis  #lowcarb  #ketokillingit  #eatfatgetthin  #ketoweightloss  #lowcarbmeals  #ketolife  #eatfatlosefat  #lchf  #ketodiet  #ketogenic  #ketogenicdiet  #fitgirls  #lowcarblife  #weightloss  #weightlossjourney  #ketofam  #ketonation  #ketowin  #ketostrong  #fitfam  #fitspo  #girlswholift  #ketogeniclifestyle  #ketofit  #iloveketo  #keepingitketo 
Man, low carb diets really suck. Look at all this awful food. #lowcarb #lchf #eatfatgetthin #cheese #latenightsnack
Dinner tonight is pork sausages and kalettes. If you haven't tried kalettes before go and get some asap!! They are a hybrid of kale and brussel sprouts and so good!! πŸ˜˜πŸ˜‹
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#lowcarb #lchf #lowcarbhighfat #diet #transformation #weightloss #eatbacon #eatfatgetthin #keto #ketoeats
Have you completed an egg fast before? πŸ€”
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Normally I refuse to try β€œfad” diets and choose to stick with consistent lchf diet and exercise, but this egg fast stuff has me curious! I’ve been stuck going up and down the same two or three pounds for the last month, which has me feeling incredibly frustrated! πŸ˜–
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Normally my suggestion to break through a plateau is to eat zero carb for one week - which is incredibly difficult - but has always worked for me. I was prepared to do that again, but after doing a bit of research I think I’ll try an egg fast this time around! 🍳🍳🍳
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I’ve done my own research, and everyone seems to have a different opinion of exactly what the rules are. So far the most consistent thing I’ve seen is that I should eat at least six eggs per day, plus one fat (butter, mayo, oil) per egg. I’ve also read that I can eat 1oz of cheese per egg, but I probably won’t be eating quite that much cheese because it would put me over my calories for the day. πŸ™…πŸ»
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I’m also going to allow myself two diet drinks per day (I like to take pre-workout or have an energy drink sometimes) as well as try to drink at least 100oz of water per day. πŸ’¦
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If you’re interested in following my EXACT diet you can click the link at the top of my Instagram profile and follow me on My Fitness Pal!
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#thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo
Have you completed an egg fast before? πŸ€” . . Normally I refuse to try β€œfad” diets and choose to stick with consistent lchf diet and exercise, but this egg fast stuff has me curious! I’ve been stuck going up and down the same two or three pounds for the last month, which has me feeling incredibly frustrated! πŸ˜– . . Normally my suggestion to break through a plateau is to eat zero carb for one week - which is incredibly difficult - but has always worked for me. I was prepared to do that again, but after doing a bit of research I think I’ll try an egg fast this time around! 🍳🍳🍳 . . I’ve done my own research, and everyone seems to have a different opinion of exactly what the rules are. So far the most consistent thing I’ve seen is that I should eat at least six eggs per day, plus one fat (butter, mayo, oil) per egg. I’ve also read that I can eat 1oz of cheese per egg, but I probably won’t be eating quite that much cheese because it would put me over my calories for the day. πŸ™…πŸ» . . I’m also going to allow myself two diet drinks per day (I like to take pre-workout or have an energy drink sometimes) as well as try to drink at least 100oz of water per day. πŸ’¦ . . If you’re interested in following my EXACT diet you can click the link at the top of my Instagram profile and follow me on My Fitness Pal! # # # # # # # # #thisismyketo  #keto  #ketosis  #lowcarb  #ketokillingit  #eatfatgetthin  #ketoweightloss  #lowcarbmeals  #ketolife  #eatfatlosefat  #lchf  #ketodiet  #ketogenic  #ketogenicdiet  #fitgirls  #lowcarblife  #weightloss  #weightlossjourney  #ketofam  #ketonation  #ketowin  #ketostrong  #fitfam  #fitspo  #girlswholift  #ketogeniclifestyle  #ketofit  #iloveketo  #keepingitketo 
Summer has arrived early here (30 today and mid 30s tomorrow) so didn’t feel like a hot dinner. I did turn the oven on though - had to make another batch of my olive and cheese pizza crackers - the ones I made earlier have strangely vanished!πŸ˜‰#jerf #lchf #lchfdiet #lchfwoe #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketogenicwoe #lowcarb #lowcarbdiet #lowcarbwoe #banting #bantingdiet #bantingwoe #fatisgood #fatisfuel #fatisflavour #fatisfying #eatfatgetthin #salami #olives #avocado
Summer has arrived early here (30 today and mid 30s tomorrow) so didn’t feel like a hot dinner. I did turn the oven on though - had to make another batch of my olive and cheese pizza crackers - the ones I made earlier have strangely vanished!πŸ˜‰#jerf  #lchf  #lchfdiet  #lchfwoe  #keto  #ketodiet  #ketowoe  #ketogenic  #ketogenicdiet  #ketogenicwoe  #lowcarb  #lowcarbdiet  #lowcarbwoe  #banting  #bantingdiet  #bantingwoe  #fatisgood  #fatisfuel  #fatisflavour  #fatisfying  #eatfatgetthin  #salami  #olives  #avocado 
Another #tbt - picture 1; left photo was taken in May of 2014. Picture 2; left photo was taken in April of 2017. Both right photos were taken today, September 21, 2017. 3 months on #keto πŸ™ŒπŸΌ #keto #ketofam #ketoresults #ketogeniclifestyle #notadiet #lifestyle #weightloss #initoloseit #byebyefat #eatfatgetthin #hflc #journeywithbonita #teamgrazer #obesetobeast #strongisthenewsexy #healthierme #goaldigger #nogymnoproblem #iworkout #igotthis #fitbit #fitfam #fitness #ketocommunity #ketocouple #blessed #allglorytojesus #weightlosstransformation
Another #tbt  - picture 1; left photo was taken in May of 2014. Picture 2; left photo was taken in April of 2017. Both right photos were taken today, September 21, 2017. 3 months on #keto  πŸ™ŒπŸΌ #keto  #ketofam  #ketoresults  #ketogeniclifestyle  #notadiet  #lifestyle  #weightloss  #initoloseit  #byebyefat  #eatfatgetthin  #hflc  #journeywithbonita  #teamgrazer  #obesetobeast  #strongisthenewsexy  #healthierme  #goaldigger  #nogymnoproblem  #iworkout  #igotthis  #fitbit  #fitfam  #fitness  #ketocommunity  #ketocouple  #blessed  #allglorytojesus  #weightlosstransformation 
I was tagged by my lovely #ketosister @hastalavistafatme for a #tbt -- first picture is of me on my 3rd birthday. This adorable mutt was my present and I named her Vicky. She was my best buddy for 17 years! The second picture is of me and three of my girlfriends -- I had recently moved to Nashville and was definitely enjoying my new life in Music City USA -- my heart will forever belong to Tennessee. ❀️ #keto #ketofam #ketoresults #ketogeniclifestyle #notadiet #lifestyle #weightloss #initoloseit #byebyefat #eatfatgetthin #hflc #journeywithbonita #teamgrazer #obesetobeast #strongisthenewsexy #healthierme #goaldigger #nogymnoproblem #iworkout #igotthis #fitbit #fitfam #fitness #ketocommunity #ketocouple #blessed #allglorytojesus
I was tagged by my lovely #ketosister  @hastalavistafatme for a #tbt  -- first picture is of me on my 3rd birthday. This adorable mutt was my present and I named her Vicky. She was my best buddy for 17 years! The second picture is of me and three of my girlfriends -- I had recently moved to Nashville and was definitely enjoying my new life in Music City USA -- my heart will forever belong to Tennessee. ❀️ #keto  #ketofam  #ketoresults  #ketogeniclifestyle  #notadiet  #lifestyle  #weightloss  #initoloseit  #byebyefat  #eatfatgetthin  #hflc  #journeywithbonita  #teamgrazer  #obesetobeast  #strongisthenewsexy  #healthierme  #goaldigger  #nogymnoproblem  #iworkout  #igotthis  #fitbit  #fitfam  #fitness  #ketocommunity  #ketocouple  #blessed  #allglorytojesus 
#ketodinner was pot roast and leftover cabbage with linguica. I went over on my calories and had way to much protein today but I'm human and I get hangry 😁
#ketodinner  was pot roast and leftover cabbage with linguica. I went over on my calories and had way to much protein today but I'm human and I get hangry 😁
This cauliflower fried rice is probably one of the best things I've ever low carb thing I've ever made. I felt guilty as I ate it then remembered it wasn't rice! πŸ˜‚ -----------------------------------------------
#Ketogenic #Keto #LowCarbDinner #CauliflowerFriedRice #KetoRecipes #Ketofoodsdaily #KetoWorks #KetogenicDiet #CleanEating #GrilledSteak #foodporn #LetsGetHealthy #KetoMeals #KetoFoods #Ketogeniclife #LcHf #LowCarbHighFat #LowCarb #HighFat #Weightloss #InstaFood #KetoDiet #HealthyFood #EatFatGetThin #KetoFam #KetoSnack #LowCarbSnack #CleanEating #EatMoreFat #LowCarbLife
This cauliflower fried rice is probably one of the best things I've ever low carb thing I've ever made. I felt guilty as I ate it then remembered it wasn't rice! πŸ˜‚ ----------------------------------------------- #Ketogenic  #Keto  #LowCarbDinner  #CauliflowerFriedRice  #KetoRecipes  #Ketofoodsdaily  #KetoWorks  #KetogenicDiet  #CleanEating  #GrilledSteak  #foodporn  #LetsGetHealthy  #KetoMeals  #KetoFoods  #Ketogeniclife  #LcHf  #LowCarbHighFat  #LowCarb  #HighFat  #Weightloss  #InstaFood  #KetoDiet  #HealthyFood  #EatFatGetThin  #KetoFam  #KetoSnack  #LowCarbSnack  #CleanEating  #EatMoreFat  #LowCarbLife 
So a Lidl just opened 5 minutes from my house and I've heard great things about this store. The rumor is it's like Aldi but better. Has anyone shopped there before? If so, do they have a lot of keto options??
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#question #lidl #indianland #groceries #keto #ketofam #ketodiet #ketosis #ketogenic #ketogenicdiet #intermittentfasting #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #atkins #eatfatgetthin #weightloss #weightlossjourney
Kept it keto while celebrating my incredible friend and cousin, the beautiful @katiekici πŸŽ‰πŸŽˆπŸŽ
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Happy 21st birthday to a girl who inspires me to achieve my goals every day! I love you!! ❀️
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#thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo
Kept it keto while celebrating my incredible friend and cousin, the beautiful @katiekici πŸŽ‰πŸŽˆπŸŽ . . Happy 21st birthday to a girl who inspires me to achieve my goals every day! I love you!! ❀️ # # # # # # # #thisismyketo  #keto  #ketosis  #lowcarb  #ketokillingit  #eatfatgetthin  #ketoweightloss  #lowcarbmeals  #ketolife  #eatfatlosefat  #lchf  #ketodiet  #ketogenic  #ketogenicdiet  #fitgirls  #lowcarblife  #weightloss  #weightlossjourney  #ketofam  #ketonation  #ketowin  #ketostrong  #fitfam  #fitspo  #girlswholift  #ketogeniclifestyle  #ketofit  #iloveketo  #keepingitketo 
Tomorrow I'm going to a little cookout at my dads. And since I work until 5 and dinner is at 6 and I'm lazy, 😜 I'm have the hubs throw this in the crockpot and taking this! Haha I wanted to keep it low carb so I know there is something there I can eat! πŸ˜‚πŸ˜‚ #keto #ketowoe #ketosis #ketodiet #ketogenic #ketogirl #ketoworks #ketoweightloss #ketoweightlossjourney #pcos #pcosgirl #pcosdiet #pcossucks #pcosfighter #pcosweightloss #pcosweightlossjourney #lowcarb #lowcarbdiet #lowcarbweightloss #eatfatgetthin #eatfatlosefat #eatfattolosefat
Tomorrow I'm going to a little cookout at my dads. And since I work until 5 and dinner is at 6 and I'm lazy, 😜 I'm have the hubs throw this in the crockpot and taking this! Haha I wanted to keep it low carb so I know there is something there I can eat! πŸ˜‚πŸ˜‚ #keto  #ketowoe  #ketosis  #ketodiet  #ketogenic  #ketogirl  #ketoworks  #ketoweightloss  #ketoweightlossjourney  #pcos  #pcosgirl  #pcosdiet  #pcossucks  #pcosfighter  #pcosweightloss  #pcosweightlossjourney  #lowcarb  #lowcarbdiet  #lowcarbweightloss  #eatfatgetthin  #eatfatlosefat  #eatfattolosefat 
Dinner time! Grilled chicken nuggets and a side salad with spring mix lettuce, shredded cheddar cheese, parmesan cheese crisps (instead of croutons), guacamole and chipotle ranch dressing. #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #healthy
Dinner time! Grilled chicken nuggets and a side salad with spring mix lettuce, shredded cheddar cheese, parmesan cheese crisps (instead of croutons), guacamole and chipotle ranch dressing. #keto  #ketogenic  #ketosis  #ketones  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom  #healthy 
Snack time!!!!
Snack time!!!!
Breakfast cheese wraps!! Stole this idea from @amanda_cuthrell but we only had cheddar in the house (instead of mozzarella) it still worked a treat, cheese held everything in, tasted so good, did feel like we might die of a heart attack from the amount of cheese grease everywhere but this is keto so it's gotta be good,  right?? Right!!!?
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 #lowcarb #lchf #lowcarbhighfat #diet #transformation #weightloss #eatbacon #eatfatgetthin #keto #ketoeats
Todays #omad 
Topped with truffle butter, drizzled with truffle oil 😍And of course I had to steal a slice of my kids grain free pizza πŸ• because why not πŸ€·πŸ»β€β™€οΈ
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 #omad #intermittentfasting #breakingfast #onemealaday #grainfree #grassfed #trufflebutter #truffleoil #truffle #lifestylenotdiet #omadlife #omadlifestyle #pizza #mixedgreens #dinner #youmad #eatfatgetthin #paleo #paleokids
Trying to eat my greens πŸ’ͺπŸ‘Œ Beef stew w/chayote & chard... had to add a lil' chilli oil for that heat to kick in though πŸ”₯πŸ™Š #mexicanproblems lol πŸ™ŠπŸ˜‚πŸ˜‰πŸ˜πŸ™Œβœ”πŸ΄πŸŽ‰πŸ’£πŸ˜ƒβ€
#poachedgreensalsaeggs #fatkidissues #ketoworks #ketogenicfood #ketofood #ketofoodporn #ketogenic #ketosis #ketowoe #lchf #eatfatgetthin #eatfatlosefat #mexicanketo #mexicanlowcarb #lowcarbhighfat #weightloss #ketoweightloss #ketogenicprogress #keto #healthjourney #lchfdiet #ketogeniclifestyle #highfatlowcarb #ketofamilymeals #ketofamily #ketogenicfamily
Trying to eat my greens πŸ’ͺπŸ‘Œ Beef stew w/chayote & chard... had to add a lil' chilli oil for that heat to kick in though πŸ”₯πŸ™Š #mexicanproblems  lol πŸ™ŠπŸ˜‚πŸ˜‰πŸ˜πŸ™Œβœ”πŸ΄πŸŽ‰πŸ’£πŸ˜ƒβ€ #poachedgreensalsaeggs  #fatkidissues  #ketoworks  #ketogenicfood  #ketofood  #ketofoodporn  #ketogenic  #ketosis  #ketowoe  #lchf  #eatfatgetthin  #eatfatlosefat  #mexicanketo  #mexicanlowcarb  #lowcarbhighfat  #weightloss  #ketoweightloss  #ketogenicprogress  #keto  #healthjourney  #lchfdiet  #ketogeniclifestyle  #highfatlowcarb  #ketofamilymeals  #ketofamily  #ketogenicfamily 
Here's a teaser clip from my newest vid about eating fat to burn fat...If ya didn't watch it already do it now!! ⏩Link to Youtube in bio for short time, otherwise simply search Stones Throw To Whoa in YouTube, click on the channel, and look for the video titled 'What To Eat To Burn Fat' (with the cheerleader image). And subscribe to my channel to never miss an entertainingly education video! Go now...
Here's a teaser clip from my newest vid about eating fat to burn fat...If ya didn't watch it already do it now!! ⏩Link to Youtube in bio for short time, otherwise simply search Stones Throw To Whoa in YouTube, click on the channel, and look for the video titled 'What To Eat To Burn Fat' (with the cheerleader image). And subscribe to my channel to never miss an entertainingly education video! Go now...
Pesto Alfredo broccoli with a little rotisserie chicken and a little pot roast for lunch 😁
Pesto Alfredo broccoli with a little rotisserie chicken and a little pot roast for lunch 😁
Beef and butter - best thing ever! Because of this I've finally broken my 2 month stall.  #goodgracious #finally #weightloss .
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#ketonewbie #keto #ketodiet #ketogenic #losingweight #lchf #lchfdiet #highfat #lowcarb #lowcarbhighfat #keto_at_40 #eatfatgetthin #transformation #macros #ketosis #healthjourney #lchflifestyle #woe #ketowoe #withinreach
Burger with chorizo, cheese and there were 2 onion rings which I totally ate in the car. Added 1tsp onion relish, 3 blobs of mayo and about a 3rd of an avocado. Very full now! Thanks @gbkburgers! 
#burger #chorizo #cheese #meltedcheese #nobun #relish #mayo #avo #avocado #gbk #gourmetburgerkitchen #tasty #food #foodisfuel #treat #eatfatgetthin #eatfatburnfat #lchf #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #hflc #ketosis #keto #ketogenic #food #weightloss #weightlossjourney
Burger with chorizo, cheese and there were 2 onion rings which I totally ate in the car. Added 1tsp onion relish, 3 blobs of mayo and about a 3rd of an avocado. Very full now! Thanks @gbkburgers! #burger  #chorizo  #cheese  #meltedcheese  #nobun  #relish  #mayo  #avo  #avocado  #gbk  #gourmetburgerkitchen  #tasty  #food  #foodisfuel  #treat  #eatfatgetthin  #eatfatburnfat  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #highfatlowcarb  #hflc  #ketosis  #keto  #ketogenic  #food  #weightloss  #weightlossjourney 
Alzheimer's awareness calls for informing the public about this devastating disease. What if you could PREVENT it?!? Alzheimer's is Type 3 Diabetes - caused by high insulin and the brain's inability to use glucose for fuel after decades of high carbohydrate, high processed foods in the diet. For me, the soda and pizza isn't worth it. It's never to late to make a change. .
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#alzheimers #nosugar #sugarfree #cleaneating #eatclean #glutenfree #glutensensitivity #wheatbelly #grainbrain #grainfree #lchf #lowcarb #nutritionscience #eatfatgetthin #keto #ketogenicdiet #ketogenic #paleo #paleodiet #primal #lchfdiet #healthylifestyle #weightloss #fatloss #healthy #motivation #personaltrainer
Alzheimer's awareness calls for informing the public about this devastating disease. What if you could PREVENT it?!? Alzheimer's is Type 3 Diabetes - caused by high insulin and the brain's inability to use glucose for fuel after decades of high carbohydrate, high processed foods in the diet. For me, the soda and pizza isn't worth it. It's never to late to make a change. . . #alzheimers  #nosugar  #sugarfree  #cleaneating  #eatclean  #glutenfree  #glutensensitivity  #wheatbelly  #grainbrain  #grainfree  #lchf  #lowcarb  #nutritionscience  #eatfatgetthin  #keto  #ketogenicdiet  #ketogenic  #paleo  #paleodiet  #primal  #lchfdiet  #healthylifestyle  #weightloss  #fatloss  #healthy  #motivation  #personaltrainer 
βœ‹πŸΌSTOP YOUR SCROLL: I'm trying my hand at the "beef & butter fast". Anyone ever try it? Does it work to break a plateau or is it just stupid? πŸ€” β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
#keto #ketogenicweightloss #ketogeniclifestyle #ketocommunity  #lazyketo #ketofood #ketorecipes #paleo #ketodiet #ketogenicdiet #ketogeniclife #ketoweightloss #ketogenic #ketolife #adkins #lchf #lchfdiet #lowcarb #lowcarbhighfat  #lowcarblife #eatfatgetthin #eatfattolosefat #lowcarblifestyle  #weightloss #fatloss #weightlossjourney  #fatfueled 
#hflc #hflcdiet #fatfast
βœ‹πŸΌSTOP YOUR SCROLL: I'm trying my hand at the "beef & butter fast". Anyone ever try it? Does it work to break a plateau or is it just stupid? πŸ€” β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #keto  #ketogenicweightloss  #ketogeniclifestyle  #ketocommunity  #lazyketo  #ketofood  #ketorecipes  #paleo  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketoweightloss  #ketogenic  #ketolife  #adkins  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarblife  #eatfatgetthin  #eatfattolosefat  #lowcarblifestyle  #weightloss  #fatloss  #weightlossjourney  #fatfueled  #hflc  #hflcdiet  #fatfast 
This doesn't look pretty bad t I missed the picture of it in the crockpot lol. Waking up to the smell of pot roast is HEAVENLY!!!!! Meals for the week :) can't wait to add some sugar free BBQ to this!
This doesn't look pretty bad t I missed the picture of it in the crockpot lol. Waking up to the smell of pot roast is HEAVENLY!!!!! Meals for the week :) can't wait to add some sugar free BBQ to this!
My review on these, they taste really yummy and are great when you need a quick meal on the go. I do think it would be super easy to make it yourself for a fraction of the cost though. I will definitely keep a couple in my fridge for those days when I am running super behind but for $2.99 it won't be a regular meal for me.
My review on these, they taste really yummy and are great when you need a quick meal on the go. I do think it would be super easy to make it yourself for a fraction of the cost though. I will definitely keep a couple in my fridge for those days when I am running super behind but for $2.99 it won't be a regular meal for me.
I love this lunch option, avocado with 1 tbs of homemade mayonnaise and egg yolks. When I break my fast (Monday thru Friday) the first thing that I eat are egg whites and after about an hour I eat my delicious πŸ₯‘
I love this lunch option, avocado with 1 tbs of homemade mayonnaise and egg yolks. When I break my fast (Monday thru Friday) the first thing that I eat are egg whites and after about an hour I eat my delicious πŸ₯‘
Definitely the right amount of cheese in my omelette. This is my ultimate, quick make dinner!πŸ˜€ #cheeseomelette #omelette #jerf #lchf #lchfdiet #lchfwoe #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketogenicwoe #banting #bantingdiet #bantingwoe #lowcarb #lowcarbdiet #lowcarbwoe #fatisgood #fatisfuel #fatisflavour #fatisfying #foodisfuel #tastycheese #eatfatgetthin
πŸ˜‹πŸ˜‹πŸ˜‹ Healthy chocolate soufflΓ© with peanut butter @jshealth recipe! Delicious and perfect dinner party pudding #drhyman #eatfatgetthin #weightloss #grainfree #dairyfree #glutenfree #sugarfree #jshealth
Tonight's dinner brought to you by McDonald's lol. 2 Double Quarter Pounders with cheese, add Mayo. No bun, no ketchup and no mustard
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Supper tonight scrambled hamburger with some raw onion mustard mayonnaise cheese pickles grilled zucchini and a salad! I did not eat all of this!!! I saved room for my hot fudge sundae! :) #eatfatgetthin #eatfatlosefat #ketosis #keto #ketolife #ketofamily #ketogenic #sugarless #sugarfree #nocarbs
Got this idea from @ketoshell86 and so glad I did!! Taco meat over #caulitots loaded with cheese, jalapeΓ±os and sour cream. So simple yet so bomb!
Got this idea from @ketoshell86 and so glad I did!! Taco meat over #caulitots  loaded with cheese, jalapeΓ±os and sour cream. So simple yet so bomb!
Guyssss! We went to Chinese buffet last night and I was super worried because of all the sauces. I still ate what I knew to be keto. Didn't intentionally eat anything that I KNEW had carbs. Well I weighed in at the dr and lost 5 more pounds! So all together I've lost 46 pounds!!! I'm so stoked!!!😁😁😁😁
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#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
Guyssss! We went to Chinese buffet last night and I was super worried because of all the sauces. I still ate what I knew to be keto. Didn't intentionally eat anything that I KNEW had carbs. Well I weighed in at the dr and lost 5 more pounds! So all together I've lost 46 pounds!!! I'm so stoked!!!😁😁😁😁 β˜† β˜† β˜† β˜† #lowcarb  #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketosisworks  #eatfatlosefat  #eatfatgetthin  #eatmorefat  #lchf  #lowcarbhighfat  #pcosweightloss  #weightloss  #weightlossjourney  #atkins  #atkinsdiet  #ketosisterhood  #ketotribe  #ketofam  #lowcarbfam 
‼️‼️And the winner of this giveaway is @fitgirl_marci !!!! Congratulations!! πŸŽ‰πŸΎπŸŽˆπŸŽŠ ‼️ please DM me your information so the wonderful people at @lakantosweetener can get this out to you! .
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Thank you to everyone who participated! I have a few more giveaways coming your way so don't worry ! Maybe next time! 😊😊 .
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#lowcarb #lowcarbeating #lowcarbdiet #lowcarbhighfat  #lowcarblifestyle  #lowcarbhighfatdiet #ketolife #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolifestyle #keto  #lchf #eatfatlosefat #eatfatloseweight #eatfattolosefat #eatfatgetthin #eatfatburnfat #eatfattoburnfat  #bodybybacon #weightlossjourney #fatisfuel #ketoaf #lowcarbmeals
‼️‼️And the winner of this giveaway is @fitgirl_marci !!!! Congratulations!! πŸŽ‰πŸΎπŸŽˆπŸŽŠ ‼️ please DM me your information so the wonderful people at @lakantosweetener can get this out to you! . . . . Thank you to everyone who participated! I have a few more giveaways coming your way so don't worry ! Maybe next time! 😊😊 . . . . #lowcarb  #lowcarbeating  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarbhighfatdiet  #ketolife  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #ketolifestyle  #keto  #lchf  #eatfatlosefat  #eatfatloseweight  #eatfattolosefat  #eatfatgetthin  #eatfatburnfat  #eatfattoburnfat  #bodybybacon  #weightlossjourney  #fatisfuel  #ketoaf  #lowcarbmeals 
These are gonna be a must have in my pantry. And tomorrow is free queso day at @moessouthwestgrill so I see a @eatprotes and moe's collaboration going on in my mouth in the very near future. 🀀🀀🀀
These are gonna be a must have in my pantry. And tomorrow is free queso day at @moessouthwestgrill so I see a @eatprotes and moe's collaboration going on in my mouth in the very near future. 🀀🀀🀀
I forgot to post dinner last night. Salmon with zoodles in a butter/cream cheese sauce. The bf was pretty impressed with how crispy he got the skin πŸ˜‚ he watches YouTube videos on how to perfectly sear meat before he cooks it πŸ˜‚πŸ˜‚
Having a leftover portion for lunch today πŸ˜‹
I forgot to post dinner last night. Salmon with zoodles in a butter/cream cheese sauce. The bf was pretty impressed with how crispy he got the skin πŸ˜‚ he watches YouTube videos on how to perfectly sear meat before he cooks it πŸ˜‚πŸ˜‚ Having a leftover portion for lunch today πŸ˜‹
There's really no way to photograph a #hotdog nicely! 0 carb skinless #sahlens
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#ketoaf #zerocarb #lchf #keto #eatfatgetthin
SO good!!!
SO good!!!
I've had almost no carbs today so I decided to treat myself a bit.. 1 serving of peanut butter halo top with one of my homemade keto chocolate chip cookies crumbled on up. 🍦😍 #sweettooth #herecomessharkweek #ketodesert #ketogenicdiet #ketoliving #weeatgood #halotopicecream #halotop #thewaythecookiecrumbles #eatfatgetthin #lowcarbhighfat #lowcarbicecream #iscreamyouscream
Low carb meatball parm a family favorite! #ketomom #ketoparm #lowcarb #eatfatgetthin #highproteinlowcarb
Nothing like coming home to a big box FULL of Protes protein chips!!! Thank you @eatprotes for your generosity. I can't wait to try out all of the varieties. 😍😍😍@perfectketones I can't wait for your part of the pack too!! #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #healthy
Nothing like coming home to a big box FULL of Protes protein chips!!! Thank you @eatprotes for your generosity. I can't wait to try out all of the varieties. 😍😍😍@perfectketones I can't wait for your part of the pack too!! #keto  #ketogenic  #ketosis  #ketones  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom  #healthy