an online Instagram web viewer

#eatfatloseweight medias

Photos

Officially 1 week down on my new way of eating. What has changed so far- I am 11# lighter, countless inches smaller, feeling 100% satisfied 100% of the time and have finally...finally after 39 flipping years of being consumed with what to eat and why- that demon is done. 🙌🏻 My outlook on food has been tilted on its ass and there is no going back. This plate of eggs cooked in 🥓fat bc why not? Fried salami and 🥑, covered in buttery curry goodness was the first meal I ate in 16+ hours and never did I feel hungry. Mind blown. Body nourished and finally at peace with me. ❤️ #endrant #ketogenic #lchf #ketobreakfast #eatfatloseweight #intermittentfasting
Officially 1 week down on my new way of eating. What has changed so far- I am 11# lighter, countless inches smaller, feeling 100% satisfied 100% of the time and have finally...finally after 39 flipping years of being consumed with what to eat and why- that demon is done. 🙌🏻 My outlook on food has been tilted on its ass and there is no going back. This plate of eggs cooked in 🥓fat bc why not? Fried salami and 🥑, covered in buttery curry goodness was the first meal I ate in 16+ hours and never did I feel hungry. Mind blown. Body nourished and finally at peace with me. ❤️ #endrant  #ketogenic  #lchf  #ketobreakfast  #eatfatloseweight  #intermittentfasting 
Chicken Egg tortilla Enchilada. I truly wish u could taste this. It's amazing 😋 Seriously I could eat this for lunch and dinner! 👅#keto #ketobreakfast #ketosis #eatfatlosefat #eatfatloseweight #eggs #mexicanfood #motivation #lchf #hflc #greenpeppers #redpepper #jalapeno #chicken #cheese  #macros #chicago #chicagofoodie #chicagofit #healthy #ketogenicjourney #ketochef #highfat
Heute mal Mittag mit Verspätung 🙈 
Deshalb wieder n schneller Salat mit Grillkäse .. dann gehts auch schon wieder weiter , den Großen aus der Kita holen und ab zum Zwergensport 💁 ich hoffe hier kehrt ab nächste Woche wieder etwas Ruhe ein 🙈 im Moment ist hier jeden Tag was neues .. aber was solls , es kommen auch wieder andere Zeiten 😊
#keto #ketosis #ketose #ketobowl #ketosalad #ketosalat #ketolife #ketoliving #ketolifestyle #ketolicious #ketoweightloss #eatfattolosefat #eatfatloseweight #ketofam #ketodeutschland #ketogermany #lchf #lchfdeutschland #lchfgermany #lowcarbhighfat #lowcarb
Heute mal Mittag mit Verspätung 🙈 Deshalb wieder n schneller Salat mit Grillkäse .. dann gehts auch schon wieder weiter , den Großen aus der Kita holen und ab zum Zwergensport 💁 ich hoffe hier kehrt ab nächste Woche wieder etwas Ruhe ein 🙈 im Moment ist hier jeden Tag was neues .. aber was solls , es kommen auch wieder andere Zeiten 😊 #keto  #ketosis  #ketose  #ketobowl  #ketosalad  #ketosalat  #ketolife  #ketoliving  #ketolifestyle  #ketolicious  #ketoweightloss  #eatfattolosefat  #eatfatloseweight  #ketofam  #ketodeutschland  #ketogermany  #lchf  #lchfdeutschland  #lchfgermany  #lowcarbhighfat  #lowcarb 
Start this morning with a Simple Chia porridge. Tasty and satisfying. Not to mention the awesome benefits it offers. 😉

Recipe:

2 Tbls Chia Seeds
3 packets Stevia
2 Cups Almond Milk
Whip Cream for topping
Cinnamon for Garnish 
Mix first 3 ingredients and soak overnight. Mix and serve the next morning and ENJOY! 😋

#lowcarb #lowcarbfood #lowcarbdiet #lowcarblife #lowcarbliving #keto #ketogenic #atkins #goodfood #lchf #fatisgood #healthyfood #yummy #mealplan #eatfatloseweight #healthychoices #fitfood #delicious #veggies #snack #recipes #tasty #mmm #follow #breakfast #quick #simple
Start this morning with a Simple Chia porridge. Tasty and satisfying. Not to mention the awesome benefits it offers. 😉 Recipe: 2 Tbls Chia Seeds 3 packets Stevia 2 Cups Almond Milk Whip Cream for topping Cinnamon for Garnish Mix first 3 ingredients and soak overnight. Mix and serve the next morning and ENJOY! 😋 #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarblife  #lowcarbliving  #keto  #ketogenic  #atkins  #goodfood  #lchf  #fatisgood  #healthyfood  #yummy  #mealplan  #eatfatloseweight  #healthychoices  #fitfood  #delicious  #veggies  #snack  #recipes  #tasty  #mmm  #follow  #breakfast  #quick  #simple 
Woke up to 400 followers this morning! Thank you for all the Love my fellow ketonians and lowcarbians! 😍😍 It is greatly appreciated. ❤

#lowcarb #lowcarbfood #lowcarbdiet #lowcarblife #lowcarbliving #keto #ketogenic #atkins #goodfood #lchf #fatisgood #healthyfood #yummy #mealplan #eatfatloseweight #healthychoices #fitfood #delicious #veggies #snack #recipes #tasty #mmm #follow #protein #good
It's been so hot we needed a little cold breakfast. We have mozzarella with tomatoes, pepper and truffle oil.
It's been so hot we needed a little cold breakfast. We have mozzarella with tomatoes, pepper and truffle oil.
#ketokid made her own breakfast this morning. She did very well, but needs to sub some protein for fat. Well done anyway little peach! 
#keto #hflc #lchf #highfat #lowcarb #lowcarbhighfat  #highfatlowcarb  #fat #fatfatfat  #insulinresistance #fatfam #saturatedfat #healthy #bringonthefat  #ketogenic #ketodiet #ketogenicdiet #fatfam #eatfatloseweight #nocarbs #carbfree #sugarfree #noaddedsugar #jerf
Smokey-Thick-Cut Bacon in Romaine Lettuce 'Boats' with Cucumber, Cherry Tomatoes & Spicy-Lemon-Mayo
(Keto) Breakfast of Champions! 😤💪
And I have to say that this was EXTREMELY DELISH! 😋🍴💃
My Mum is here in Hong Kong to visit me (she came 2 days ago; staying almost a week) and she brought some of my favourite homemade thick-cut smoked Bacon from my Hometown and now I'm in Bacon Heaven! 😍🥓❤🥓😍
Pan-fry the Bacon pieces (until they developed that lovely charred crust all over them) then place them on the Romaine Lettuce 'Boats' and surround it with quartered (my Tomatoes are quite big today, otherwise halve them) Cherry Tomatoes & Cucumber slices. 
Make the Spicy-Lemon-Mayo by combining approx. 3 heaped Tbsp. good quality Mayonnaise with 1 Tsp. Shichimi Togarashi & 1/2 heaped Tsp. of crushed Red Pepper Flakes and approx. 1 Tbsp. Of Lemon Juice, Salt & Black Pepper. Taste & adjust (especially adjust the amount of Shichimi Togarashi & Red Pepper Flakes according to heat tolerance! For me the spicier the better! 😆)
Add small dollops of the Spicy Lemon Mayo on the 'Bacon Boats' & enjoy! 🤗
P.S.: I imagine this would be EXTRA tasty if you add some melted Pepper Jack or Cheddar on top as well! 😉
Enjoy! 🤗
#homecooking #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarbdiet #lowcarblifestyle #ketolifestyle #ketogeniclifestyle #lowcarblife #eatfatgetthin #baconmakeseverythingbetter #baconislife #thickcutbacon #lettucewrap #eatfatloseweight #romainelettuce #lettuceboats #itsnotadietitsalifestyle #iloveketo #hflc #breakfastofchampions #frühstück #lecker #lettucewraps #spicymayo
Smokey-Thick-Cut Bacon in Romaine Lettuce 'Boats' with Cucumber, Cherry Tomatoes & Spicy-Lemon-Mayo (Keto) Breakfast of Champions! 😤💪 And I have to say that this was EXTREMELY DELISH! 😋🍴💃 My Mum is here in Hong Kong to visit me (she came 2 days ago; staying almost a week) and she brought some of my favourite homemade thick-cut smoked Bacon from my Hometown and now I'm in Bacon Heaven! 😍🥓❤🥓😍 Pan-fry the Bacon pieces (until they developed that lovely charred crust all over them) then place them on the Romaine Lettuce 'Boats' and surround it with quartered (my Tomatoes are quite big today, otherwise halve them) Cherry Tomatoes & Cucumber slices. Make the Spicy-Lemon-Mayo by combining approx. 3 heaped Tbsp. good quality Mayonnaise with 1 Tsp. Shichimi Togarashi & 1/2 heaped Tsp. of crushed Red Pepper Flakes and approx. 1 Tbsp. Of Lemon Juice, Salt & Black Pepper. Taste & adjust (especially adjust the amount of Shichimi Togarashi & Red Pepper Flakes according to heat tolerance! For me the spicier the better! 😆) Add small dollops of the Spicy Lemon Mayo on the 'Bacon Boats' & enjoy! 🤗 P.S.: I imagine this would be EXTRA tasty if you add some melted Pepper Jack or Cheddar on top as well! 😉 Enjoy! 🤗 #homecooking  #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #lowcarbdiet  #lowcarblifestyle  #ketolifestyle  #ketogeniclifestyle  #lowcarblife  #eatfatgetthin  #baconmakeseverythingbetter  #baconislife  #thickcutbacon  #lettucewrap  #eatfatloseweight  #romainelettuce  #lettuceboats  #itsnotadietitsalifestyle  #iloveketo  #hflc  #breakfastofchampions  #frühstück  #lecker  #lettucewraps  #spicymayo 
Cabbage with linguica ❤️
Cabbage with linguica ❤️
Ground beef with some riced cauliflower, parsley, diced onions, spices and I think that's all 🤔
Ground beef with some riced cauliflower, parsley, diced onions, spices and I think that's all 🤔
Reviewing this beauty! Have I mentioned that I love this eating lifestyle?#ketotimeofmylife #questbar #foodie #keto #netcarbs #eatfatloseweight #weightloss
My dinner ground beef with seasoning and a half green pepper, with 3tbs butter so good and fatty❤😍 I ate most of it before the picture 😉
.
#12weekKetoChallenge #ketogenicdiet #ketofoods #ketofoodie #ketodiet #ketorecipe #ketosis #ketogains #myketojourney #myketolife #obesetohealthy #obesetofit #intermittentfasting #eatfatlosefat #eatfatloseweight
Homemade pickles! Needed something crunchy and salty, and these did the trick! Yum
Homemade pickles! Needed something crunchy and salty, and these did the trick! Yum
[Day 53] Another somewhat successful day! Did great for carbs but ate too many calories. I just wanted to snack today but I didn't cheat!! Today was my Husband's birthday so I picked up amazing cupcakes (cookie dough filled and peanut butter filled) for him and I wasn't even tempted to have 1 or even a lick of frosting!! I swear my pants are the best indicator of how I'm doing! #weightlossmeme #weightloss #weightlossjourney #fat2fit #keto #extremeweightloss #excessskinremoval #ketosis #lchf #eatfatlosefat #eatfatloseweight #ketogenic #ketosisdiet #ketogenicdiet #100daysnocheats
[Day 53] Another somewhat successful day! Did great for carbs but ate too many calories. I just wanted to snack today but I didn't cheat!! Today was my Husband's birthday so I picked up amazing cupcakes (cookie dough filled and peanut butter filled) for him and I wasn't even tempted to have 1 or even a lick of frosting!! I swear my pants are the best indicator of how I'm doing! #weightlossmeme  #weightloss  #weightlossjourney  #fat2fit  #keto  #extremeweightloss  #excessskinremoval  #ketosis  #lchf  #eatfatlosefat  #eatfatloseweight  #ketogenic  #ketosisdiet  #ketogenicdiet  #100daysnocheats 
Cobb dinner salad.  Feta, Eggs,  diced chicken, cucumbers, tomatoes, pickled okra, bacon, pumpkin & sunflower seeds over baby spinach & spring mix 🥗
Cobb dinner salad. Feta, Eggs, diced chicken, cucumbers, tomatoes, pickled okra, bacon, pumpkin & sunflower seeds over baby spinach & spring mix 🥗
Experimented tonight with making chicken & broccoli alfredo with rotisserie chicken. I tried cooking it in the same pan with the chicken, but the meat soaked up all the liquid. Still tasty though. 😋
#keto #ketogenic #ketodinner #ketofood #ketofoodie #ketoweightloss #ketoweightlossjourney #keto4life #ketoaf #ketomeals #ketogram #instaketo #lchf #hflc #eatfatlosefat #eatfatloseweight #alltheketohashtags
Decided last minute to make these low carb, gluten free strawberry muffins/cupcakes lol!  I only frosted 6 with @simplemills organic vanilla frosting.  Don't wanna be tempted to eat all frosted ones!  #keto #ketolife #ketodiet #ketosis #ketogenicdiet #ketogeniclife #lchf #lowcarbhighfat #eatfatloseweight #eatfatgetthin #eatfattoburnfat #eatfatgetfit #eatfatforfuel #fatforfuel #weightlossjourney #hashimotoswarrior #preventdisease #reversedisease #silentdisease #hypothyroid #cleaneating #wholefoods #fats #carbcycling #lowcarbday #highcarbday #autoimmunefighter #paleo #lowcarbstrawberrymuffin #glutenfree
Decided last minute to make these low carb, gluten free strawberry muffins/cupcakes lol! I only frosted 6 with @simplemills organic vanilla frosting. Don't wanna be tempted to eat all frosted ones! #keto  #ketolife  #ketodiet  #ketosis  #ketogenicdiet  #ketogeniclife  #lchf  #lowcarbhighfat  #eatfatloseweight  #eatfatgetthin  #eatfattoburnfat  #eatfatgetfit  #eatfatforfuel  #fatforfuel  #weightlossjourney  #hashimotoswarrior  #preventdisease  #reversedisease  #silentdisease  #hypothyroid  #cleaneating  #wholefoods  #fats  #carbcycling  #lowcarbday  #highcarbday  #autoimmunefighter  #paleo  #lowcarbstrawberrymuffin  #glutenfree 
Spent the day at The Big E with my Mom and my only indulgences were kielbasa (no bun) and an apple cider donut. Stopped at a grocery store on the ride back to the hotel and bought lettuce and a rotisserie chicken. 1 day at a time, 1 meal at a time. For those of you who watched my IG Stories today, you'll know why this is a good step in the right direction. Also-this community is the BEST. I love you all. ❤️
Spent the day at The Big E with my Mom and my only indulgences were kielbasa (no bun) and an apple cider donut. Stopped at a grocery store on the ride back to the hotel and bought lettuce and a rotisserie chicken. 1 day at a time, 1 meal at a time. For those of you who watched my IG Stories today, you'll know why this is a good step in the right direction. Also-this community is the BEST. I love you all. ❤️
(Recipe is from @fooddreamer )Brownie cheesecake- I made it last year & remembered it being pretty tasty so I made it again today!! #keto #ketodiet #ketoweightloss #ketofam #ketofamily #ketogenic #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #nosugar #sugarfree #eatfatloseweight #eatfatlosefat #fat4fuel #fatfueled #fatforfuel #bodybybacon
Today's eats... Breakfast... Bacon 🥓 wrapped, Cream Cheese Stuffed Jalapeño Peppers

Lunch... Tilapia 
Cabbage 
Greens
Mashed Cauliflower 
Dinner... Wings
Bacon 🥓 wrapped, Cream Cheese Stuffed Jalapeño Peppers ( I only ate 1 for Breakfast )
Bleu Cheese Dressing 
#keto #ketogenic #eatfat #weightlossjourney #ketodiet #foodjournal #ketolove #bacon #wings #lowcarb #eatfatloseweight #eatfattolosefat
So, I planned to do slides with breakfast, lunch and dinner. But, you guys!!! Dinner was phenomenal. It's not the prettiest plate, but it was UN. BE. LIEVABLE. Spaghetti squash with sundried tomato alfredo sauce topped with grilled chicken and Parmesan. 12g of carbs for this big bowl full. It totally gets its own post. #ketomeals #ketofood #ketogenicdiet #ketofam #keto #ketocooking #lowcarbhighfat #lcfh #lowcarb #ketogeniclife #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #ketocommunity #ketolove #lowcarblife #eatfatloseweight #bodybybacon #ketoOn #ketoeats #nograins #gethealthy #noexcuses #bodybybacon #workonyourself #ketogenicliving #healthy
So, I planned to do slides with breakfast, lunch and dinner. But, you guys!!! Dinner was phenomenal. It's not the prettiest plate, but it was UN. BE. LIEVABLE. Spaghetti squash with sundried tomato alfredo sauce topped with grilled chicken and Parmesan. 12g of carbs for this big bowl full. It totally gets its own post. #ketomeals  #ketofood  #ketogenicdiet  #ketofam  #keto  #ketocooking  #lowcarbhighfat  #lcfh  #lowcarb  #ketogeniclife  #highfatlowcarb  #highfat  #sugarfree  #nosugar  #eatfat  #ketomealprep  #ketocommunity  #ketolove  #lowcarblife  #eatfatloseweight  #bodybybacon  #ketoOn  #ketoeats  #nograins  #gethealthy  #noexcuses  #bodybybacon  #workonyourself  #ketogenicliving  #healthy 
Italian chicken sausage with spinach over cauli rice sautéed in #kerrygoldbutter and topped with parmesan cheese. 😍#keto #ketogenic #ketogenicdiet #workingmom #eatfatloseweight
This is pretty much fathead pizza (for 1)  in a skillet- the taste is a little different but delicious!

#keto #ketodiet #ketoweightloss #ketofam #ketofamily #ketogenic #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #weightlossjourney #weightloss #eatfatloseweight #eatfatlosefat #fat4fuel #fatfueled #fatforfuel #bodybybacon
🤤🍽
🤤🍽
Got myself a Grande iced coffee - sugar free vanilla & HWC while I was out buying the stuff to make a brownie bottom cheesecake (low carb). It's currently in the oven. My boyfriend is seriously the best - he's spoils me with my keto ways❤
#keto #ketodiet #ketoweightloss #ketofam #ketofamily #ketogenic #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #weightlossjourney #weightloss #eatfatloseweight #eatfatlosefat #fat4fuel #fatfueled #fatforfuel #bodybybacon #butfirstcoffee
Got myself a Grande iced coffee - sugar free vanilla & HWC while I was out buying the stuff to make a brownie bottom cheesecake (low carb). It's currently in the oven. My boyfriend is seriously the best - he's spoils me with my keto ways❤ #keto  #ketodiet  #ketoweightloss  #ketofam  #ketofamily  #ketogenic  #ketogeniclifestyle  #lowcarb  #lowcarbhighfat  #lchf  #weightlossjourney  #weightloss  #eatfatloseweight  #eatfatlosefat  #fat4fuel  #fatfueled  #fatforfuel  #bodybybacon  #butfirstcoffee 
Sooooo hungry!!!
Sooooo hungry!!!
Pumpkin spice coffee, BrainBrew and prosciutto for a casual breakfast while I think of get rich quick schemes before work....
.
.
.
#coffee #caffeine #caffeinated_keto #keto #kcko #ketoaf #ketofam #ketosis #ketogenic #atkins #lchf #lowcarb #highfat #lowcarbhighfat #weightloss #loseweight #eatfatloseweight #eatfat
Oh my freaking Lordiocious it is embarrassing posting my before pic but I finally found one at my heaviest weight. I'm not even sure how heavy I was, I quit weighing myself at 230lbs My weightloss Journey began in 2011. I got down to 182 and my weight fluctuated back and forth for years. Well Luckily I stumbled across this keto shit and boom Since June of this year I have lost 30 fucking pounds. My baby is 2 and my twins are 12 my middle is 8. I never thought I'd be in the Healthy weight range again.. Idk if it's just me but I want to share this amazing #ketolifestyle with the whole world. I feel 1million times better😋. Ok honestly I probably overshare it with random ppl😂 I lost 6lbs this week thanks to a healthy 48hour water fast with salt and no salt sprinkled in my water(sodium and potassium) .Y'all got this bitches😜
.
.
.
.#ketogenic #ketogenicdiet  #keto #weightloss #weightlosstransformation #hflc #eatfat #eatfatloseweight #ketoasfuck #ketomom #loseweight #motivationmonday
Oh my freaking Lordiocious it is embarrassing posting my before pic but I finally found one at my heaviest weight. I'm not even sure how heavy I was, I quit weighing myself at 230lbs My weightloss Journey began in 2011. I got down to 182 and my weight fluctuated back and forth for years. Well Luckily I stumbled across this keto shit and boom Since June of this year I have lost 30 fucking pounds. My baby is 2 and my twins are 12 my middle is 8. I never thought I'd be in the Healthy weight range again.. Idk if it's just me but I want to share this amazing #ketolifestyle  with the whole world. I feel 1million times better😋. Ok honestly I probably overshare it with random ppl😂 I lost 6lbs this week thanks to a healthy 48hour water fast with salt and no salt sprinkled in my water(sodium and potassium) .Y'all got this bitches😜 . . . .#ketogenic  #ketogenicdiet  #keto  #weightloss  #weightlosstransformation  #hflc  #eatfat  #eatfatloseweight  #ketoasfuck  #ketomom  #loseweight  #motivationmonday 
The @thebigefair knows what's up. Look at all this butter knowledge!
The @thebigefair knows what's up. Look at all this butter knowledge!
Under this sea of homemade #raita there is some painfully spicy jerked lamb that I heated up with lots of butter. 
#keto #hflc #lchf #highfat #lowcarb #lowcarbhighfat  #highfatlowcarb  #fat #fatfatfat  #insulinresistance #fatfam #saturatedfat #healthy #bringonthefat  #ketogenic #ketodiet #ketogenicdiet #fatfam #eatfatloseweight #nocarbs #carbfree #sugarfree #noaddedsugar #jerf
I give you... "The Tuna-rito" I have been craving a tuna melt sandwich for the longest, and I was starting to get a little desperate… But let me just say... THIS has squashed every craving! It was delicious, If you've been missing out on tuna melts try this❤️❤️❤️ #yourwelcome 😘 #keto #ketoideas #ketolunch #ketosnack #lchf #atkinsdiet #weightlossjourney #eatfatloseweight
BBQ pork salad from golden rule.  Mixed some SF BBQ sauce & ranch for the dressing.
BBQ pork salad from golden rule. Mixed some SF BBQ sauce & ranch for the dressing.
Ich hatte mal wieder Lust auf #90secondbread ... ich hab heut von einer Freundin eine extrem leckere #auberginencreme bekommen .. ich gebs zu , ich hab noch nie bewusst Aubergine gegessen 😁 aber die Creme ist so Hammer 😁und auch  ketotauglich 👌 auf den anderen 2 Stücken habe ich meine geliebte #rostocker Hafenleberwurst 💖 die leckerste Leberwurst ever 😍 
Ich leg jetzt die Füße und wünsche  euch einen schönen Abend 🤗
#keto #ketosis #ketose #ketofam #ketoweightloss #eatfatloseweight #eatfattolosefat #ketolife #ketoliving #ketolifestyle #ketolicious #ketodeutschland #ketogermany #lchf #lchfdeutschland #lchfgermany #lowcarbhighfat
Ich hatte mal wieder Lust auf #90secondbread  ... ich hab heut von einer Freundin eine extrem leckere #auberginencreme  bekommen .. ich gebs zu , ich hab noch nie bewusst Aubergine gegessen 😁 aber die Creme ist so Hammer 😁und auch ketotauglich 👌 auf den anderen 2 Stücken habe ich meine geliebte #rostocker  Hafenleberwurst 💖 die leckerste Leberwurst ever 😍 Ich leg jetzt die Füße und wünsche euch einen schönen Abend 🤗 #keto  #ketosis  #ketose  #ketofam  #ketoweightloss  #eatfatloseweight  #eatfattolosefat  #ketolife  #ketoliving  #ketolifestyle  #ketolicious  #ketodeutschland  #ketogermany  #lchf  #lchfdeutschland  #lchfgermany  #lowcarbhighfat 
Because convenience should be my middle name. Zaxby's Cobb salad, grilled chicken, no fried onions, no toast, 2x ranch dressing packets. #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #healthy
Because convenience should be my middle name. Zaxby's Cobb salad, grilled chicken, no fried onions, no toast, 2x ranch dressing packets. #keto  #ketogenic  #ketosis  #ketones  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom  #healthy 
Low carb, Kalhua pork quesadilla. What keto dreams are made of.😍
Low carb, Kalhua pork quesadilla. What keto dreams are made of.😍
Big ass taco salad for lunch! Breaking my 18hour fast, sooooo good!🌮🥗
Big ass taco salad for lunch! Breaking my 18hour fast, sooooo good!🌮🥗
Today lunch is a double cheese burger with caramelized onion and mushroom.
Today lunch is a double cheese burger with caramelized onion and mushroom.
I made a batch of sausage and egg muffins to eat this week but it turns out I really do not like the texture of baked eggs. So, I chopped these up and mixed with salsa and sour cream. #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarblife #lchfdiet #lchf #atkins #ketolife #ketogenicdiet #ketosis #ketofood #weightloss #postpartumweightloss #lowcarbweightloss #ketogenic #keto #ketofam #eatfatlosefat #eatfatloseweight #fattofit #getfit #sugarfree #grainfree #glutenfree #weightlossdiet
I made a batch of sausage and egg muffins to eat this week but it turns out I really do not like the texture of baked eggs. So, I chopped these up and mixed with salsa and sour cream. #lowcarbhighfat  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarblife  #lchfdiet  #lchf  #atkins  #ketolife  #ketogenicdiet  #ketosis  #ketofood  #weightloss  #postpartumweightloss  #lowcarbweightloss  #ketogenic  #keto  #ketofam  #eatfatlosefat  #eatfatloseweight  #fattofit  #getfit  #sugarfree  #grainfree  #glutenfree  #weightlossdiet 
Halloumi and aubergine salad with pancetta. Amazing weightloss dinner!
Low carb no sugar equals fat burning
Halloumi and aubergine salad with pancetta. Amazing weightloss dinner! Low carb no sugar equals fat burning
Scrambled eggs this morning with cheese & pepperoni #keto #ketolife #ketofood #ketolove #lowcarb #lchf #lowcarblife #highfat #eggs #nomnom #ketosis #ketogenic #lchffood #eatfatloseweight
@perfectketones Chocolate Collagen is BACK......HOOOORAY!!! I love to add it to sugar free vanilla almond milk....no funky taste....just chocolate milk, baby!! It's also good in coffee and in any recipe as a replacement for protein powder AND now they also have an Unflavored version, as well. Both have 100% grass fed collagen for skin, nails, hair, joints etc and MCT oil that I love for energy and appetite suppression. Click on 'links' at the top of my page to get 20% off your order! Go on.....click on over there and get ya some!!✌🏻❤️#chocolate #collagen #ketogenic #keto #lchf #perfectketo #perfectketones #weightloss #ketosis #diet #lowcarb #try #goals #lowcarblife #ketosnack #weightlossjourney #transformation #healthyfood #healthylifestyle #motivation #lowcarbhighfat #highfat #sugarfree #fitlifestyle #paleo #healthyfats #eatfatloseweight
@perfectketones Chocolate Collagen is BACK......HOOOORAY!!! I love to add it to sugar free vanilla almond milk....no funky taste....just chocolate milk, baby!! It's also good in coffee and in any recipe as a replacement for protein powder AND now they also have an Unflavored version, as well. Both have 100% grass fed collagen for skin, nails, hair, joints etc and MCT oil that I love for energy and appetite suppression. Click on 'links' at the top of my page to get 20% off your order! Go on.....click on over there and get ya some!!✌🏻❤️#chocolate  #collagen  #ketogenic  #keto  #lchf  #perfectketo  #perfectketones  #weightloss  #ketosis  #diet  #lowcarb  #try  #goals  #lowcarblife  #ketosnack  #weightlossjourney  #transformation  #healthyfood  #healthylifestyle  #motivation  #lowcarbhighfat  #highfat  #sugarfree  #fitlifestyle  #paleo  #healthyfats  #eatfatloseweight 
How's this for Monday motivation 😅😅😅
How's this for Monday motivation 😅😅😅
Of all the many hats I wear on any given day, mama bear is my very favorite one! 🎀❤️🌎
Of all the many hats I wear on any given day, mama bear is my very favorite one! 🎀❤️🌎
One week ago today Irma hit Georgia.  FINALLY back to normal.  #lowcarblife #lowcarb #ketosis #lchf #fat #protein #healthyliving #weightloss #atkins #eatfatlosefat #myjourney #eatfatloseweight #ketolife #keto
Trying something different for breakfast today. Cream cheese pancakes or crepes rather. Definitely fills the pancake void even without syrup. #ketobreakfast #ketogenic #keto #eatfatloseweight #gettingfabbefore40
Can you friggen believe this cause I can't! 😝😝In 3 weeks I've been eating #delicious food, have had ZERO cravings and I am feeling AMAZING! I'm telling you #keto WORKS!
Can you friggen believe this cause I can't! 😝😝In 3 weeks I've been eating #delicious  food, have had ZERO cravings and I am feeling AMAZING! I'm telling you #keto  WORKS!
Small little grocery haul from @sobeys . I just discovered the one around the corner from my work and was blown away by how many keto friendly products there are! For those who are Canadian, you understand how hard it can be! Needless to say, I will definitely be going back! 😍
.
.
.
.
#keto #ketogenic #ketogencdiet #ketosis #ketoislife #myketojourney #lowcarb #lowcarbdiet #lowcarber #lowcarblife #lowcarblifestyle #lchf #hflc #highfat #eatfatlosefat #eatfatloseweight #weightloss #weightlossjourney #weightlossinsta #pcos #pcosfighter #lowcarbdiet #intermittentfasting #fasting #yow #ketocanada #ketoonthego
Small little grocery haul from @sobeys . I just discovered the one around the corner from my work and was blown away by how many keto friendly products there are! For those who are Canadian, you understand how hard it can be! Needless to say, I will definitely be going back! 😍 . . . . #keto  #ketogenic  #ketogencdiet  #ketosis  #ketoislife  #myketojourney  #lowcarb  #lowcarbdiet  #lowcarber  #lowcarblife  #lowcarblifestyle  #lchf  #hflc  #highfat  #eatfatlosefat  #eatfatloseweight  #weightloss  #weightlossjourney  #weightlossinsta  #pcos  #pcosfighter  #lowcarbdiet  #intermittentfasting  #fasting  #yow  #ketocanada  #ketoonthego 
Beef Egg Enchilada 👅 Egg white tortilla with scrambled eggs, red enchilada sauce, cheese, taco meat, avocado, jalapeño, cilantro and sour cream. #keto #ketobreakfast #ketosis #eatfatlosefat #eatfatloseweight #eggs #mexicanfood #motivation #lchf #hflc #avocado #tacomeat #cheese #cilantro #macros #chicago #chicagofoodie #chicagofit #healthy #ketogenicjourney #ketochef #highfat
Motivational Monday! Every time  I see side by side pictures like these,  I am blown away by my progress. 50lbs heavier in the right picture. Haven't had time to really go to the gym for the past 3 weeks, but now that I've settled into my new home, Im definitely getting back into my rythm. Didn't come this far for nothing! 😉💪 Don't forget to Follow! 😘

#lowcarb #lowcarbfood #lowcarbdiet #lowcarblife #lowcarbliving #keto #ketogenic #atkins #goodfood #lchf #fatisgood #healthyfood #yummy #mealplan #eatfatloseweight #healthychoices #fitfood #delicious #veggies #snack #recipes #tasty #mmm #follow #goodmorning #motivation #transformation #before #after
Motivational Monday! Every time I see side by side pictures like these, I am blown away by my progress. 50lbs heavier in the right picture. Haven't had time to really go to the gym for the past 3 weeks, but now that I've settled into my new home, Im definitely getting back into my rythm. Didn't come this far for nothing! 😉💪 Don't forget to Follow! 😘 #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarblife  #lowcarbliving  #keto  #ketogenic  #atkins  #goodfood  #lchf  #fatisgood  #healthyfood  #yummy  #mealplan  #eatfatloseweight  #healthychoices  #fitfood  #delicious  #veggies  #snack  #recipes  #tasty  #mmm  #follow  #goodmorning  #motivation  #transformation  #before  #after 
Week 83 update: Down .6 pounds for the week. Not great but still goin down and that makes me smile!! Continuing my NO frankenfoods (fake Low carb foods) and still trying to drop the Diet Pepsi....old habits die hard, right?!! Macros are right on track at an average daily count of 76% Fat, 19% Protein and 5% Carbs. Carb count was an average of 20 per day. I've included a picture of the daily average for the macros.. That makes a total of 46.6 pounds lost and 23.4 to go! ✌🏻❤️#ketogenic #keto #lchf #weightloss #ketosis #diet #lowcarb #try #goals #lowcarblife #ketosnack #weightlossjourney #transformation #healthyfood #healthylifestyle #motivation #lowcarbhighfat #highfat #sugarfree #fitlifestyle #paleo #healthyfats #eatfatloseweight
Week 83 update: Down .6 pounds for the week. Not great but still goin down and that makes me smile!! Continuing my NO frankenfoods (fake Low carb foods) and still trying to drop the Diet Pepsi....old habits die hard, right?!! Macros are right on track at an average daily count of 76% Fat, 19% Protein and 5% Carbs. Carb count was an average of 20 per day. I've included a picture of the daily average for the macros.. That makes a total of 46.6 pounds lost and 23.4 to go! ✌🏻❤️#ketogenic  #keto  #lchf  #weightloss  #ketosis  #diet  #lowcarb  #try  #goals  #lowcarblife  #ketosnack  #weightlossjourney  #transformation  #healthyfood  #healthylifestyle  #motivation  #lowcarbhighfat  #highfat  #sugarfree  #fitlifestyle  #paleo  #healthyfats  #eatfatloseweight