GOOD MORNING!!!☀️I was thinking about eggs this morning but then I saw the blackberries 👀 I thought to try them on my oats!! Definitely a great decision 👌🏼 And the pool of pb to go with it.... 😍 Now I'm all fueled up for my exam and I'm hoping it goes well! I'm very nervous but at least it's in the morning so I can get it over with! Have an amazing week guys, you all deserve it so much 💜
Feels like summer is getting closer and closer 🌞🌡🙌🏼
The days have switched to iced lattes, salt water and soaking up the suns rays ☕️💦🔆 What a glorious day procrastinating the piles of uni work I had at home 🙄📚🎓
TÜRKÇE İÇİN AŞAĞI İNİNİZ
I am full on #smoothiebowls lately! Every single morning!🤗Listen to your body, listen to your cravings! #intuitiveeating Recipe is still the same! Yes I am not bored and Yes I will let you know when I try a different recipe😅Have a wonderful and productive week!🌸
Bu aralar smoothie kaseleriyle kafayı bozdum. Her sabah kahvaltıda smoothie kasesi! Vücudunuzu dinleyin, vücudunuzun istediklerini ona verin! Farkı göreceksiniz! Tabiki demiyorum canınız paketlerce cips çekiyorsa yiyin diye😅Sağlıklı yeme alışkanlığını kazandığınız zaman zaten (garip ama gerçek) vücudunuz diğer çöpleri değil sağlıklı alternatifler isteyecek. Bana güvenin! Mükemmel ve üretken bir hafta olsun sizin için!🌸
Para realizar nossas metas precisamos vencer vários tipos de obstáculos que a vida nos impõe. Barreiras como falta de dinheiro, falta de tempo, excesso de estresse, entre outras dificuldades que põem à prova a nossa força de vontade e nos fazem dar ainda mais valor às nossas conquistas.
Dificilmente algo que não demandou suor e empenho gerará prazer igual à conquista de algo que nos deixou diversas noites sem dormir.
Portanto, busque ver nas barreiras impostas pela vida algo que lhe fortalecerá e transformará a realização de seus sonhos em algo ainda mais especial. Olhar para trás e enxergar um trajetória aberta em meio às dificuldades faz da sua conquista algo admirável e prazeroso.
Os medíocres, aqueles que fazem apenas o que é comum e corriqueiro, têm imensa dificuldade em enxergar que por trás de toda dificuldade há uma oportunidade única.
Portanto, encare as barreiras da vida com bom ânimo e determinação. São elas que fazem com que objetivos maiores sejam alcançados apenas por aqueles que têm disposição e energia para enfrentar o caminho das pedras. São elas que fazem aflorar os verdadeiros campeões.
Tenha confiança e siga em frente. Faça valer a sua determinação, acima de todos os medos e dúvidas que tentam assombrá-lo.
Trazendo este texto fantástico pro emagrecimento, você precisa entender que não engordou do dia pra noite, e emagrecer requer tempo, é algo crônico e multifatorial, então trace metas curtas, aquelas que você realmente consiga cumprir, tenha paciência e dedicação que os resultados virão.
Bom dia 😉
Um, holy delicious! @botanibites knows how to make some killer muffins! 👅👅 I am blown away that such small bites (THE perfect size!) can pack so much incredible flavor! 👊🏻 I tried matcha mint trip and maca marble! 😄 You will literally start drooling once you smell the matcha mint trip, let alone once you sink your teeth into it 🤤 It is breakfast/snack goals! The maca marble is also on point! Maca and cacao 🍫 are like two peas in a pod 👯 and @botanibites killed it with this combo! These muffins, as @botanibites would say are a "guilty pleasure made guiltless." Traditional muffins at coffee shops, grocery stores and food courts are filled with nasties and are far from real food or good for you 😷 These bites of bliss on the other hand are packed with all things clean, nutritious and delicious. They are organic, paleo, gluten/grain/dairy/soy free and low on the glycemic index thanks to being sweetened perfectly with coconut nectar. Plus, they shipped from Miami to Grand Rapids, MI and were in mint (honestly that flavor rules 💚) condition. Their Strawberry Lavender 🍓💜 and Goji Chai (if those aren't dreamy flavors, I don't know what are! ✨) muffins are next on my list. If you love decadent, clean treats (who doesn't?!), then you need to try these muffins! Use my code BLISS at checkout to receive 10% off any and all purchases. Thank you @botanibites for putting real food into this world that tastes amazing and serves a functional purpose for both our bodies and mind! ❤️ I also admire the fact that this small business puts quality first by using organic ingredients! You rule @botanibites ⭐️👏🏻
I've been meaning to post about this maitake mushroom w/ allium vinaigrette dish we ate at @sundayinbrooklyn on an *actual* sunday in brooklyn two sundays ago. (I know, I know, the whole thing's a bit on the nose.) I have an annoying habit of editorializing lengthily on foodstuffs here but I'll try (and likely fail) to force my commentary to echo the dish's poetic simplicity: this was exceptional, surprising, and a true pleasure to eat. Mr. Plantbasedfoodz and I were disarmed by the amount of greedy, sloppy, hedonistic joy a few mushrooms in a bowl could inspire; the elegance of the dish was, quite frankly, at odds with our low-brow, lip-smacking reception of it. If I lived nearby, I would surely be a regular pest at the bar here, gleefully forking over my cash for a few more chomps at these shrooms. Also of note, the mezcal cocktail I had with this maitake delight wasn't half bad either. Another winning rec by @ourach. 🍄🍄🍄🍄#brooklynfood#brooklyneats#bkeats#maitake#shrooms#mushrooms#plantpowered#nycfood#zagatnyc
I am in my final week of this Whole30 and am contemplating extending it for at least another 2 weeks. I am feeling great, full of energy and mental clarity. My hypothyroid is under control and I just feel in control of my life for the first time in ages. I haven’t quite worked out how I want to continue with my food choices once this Whole30 is over so I’m going to take a bit more time to go through my eating strategies for after the re-introduction stage is complete. I have found this round of Whole30 (45) quite effortless and hugely liberating and now I just need to work out how to make those feelings stick long term. #Whole30#feelingamazing#itsawayoflife#lonftermgoals#eatforhealth
Today I start a new adventure!
I've been quiet about this mostly because it's something that is so bittersweet for me!
I am headed to an orientation for a brand new position I've been offered as a PT Clinical Reviewer... The bitter part? It's full time. And I've had the blessing of being part time since my babies were born! Big change!
The sweet part? I get to work from home!! And I get to learn and share my expertise in a whole new aspect of therapy! Something I just couldn't pass up!! So I'm off!! Appreciate all the good vibes friends!!
Porridge made with some linseed, chia seed and energy boost from @boostyourself...needed it this morning!!😴
Topped with a classic combo ➡️ peanut butter and banana 😍
Oh, hey 20! 👋🏽👋🏽 you're lookin' pretty good from here. Thank you SO much to everyone who has sent sweet words today! I'm so lucky to have such a supportive tribe. Here's to another decade of belly laughs and ice cream appreciation 💕
I forget when I'm with them. I forget about what I look like. I forget about my bad hair day. I forget about how my clothes fit. I forget about all the homework I have to do and the emails I have to answer. I forget about myself
In this moment all I was thinking about was how to encourage one of my nervous little gymnasts. When I'm with them the focus shifts from myself to them. I'm thinking, "What will ease her fears? How can I make her smile? What will motivate her?" It feels good to put them first - to put more effort towards someone else rather than myself.
They remind me that I'm worth more than what I look like. To them I'm Miss Annaliese - the coach they what to show a new skill to because they know I'll cheer, the coach they whisper their fears to because they know I'll listen, the coach they talk to about school because they know I care. I'm that same person regardless of what I look like. God knew I needed these girls way more than they need me.