an online Instagram web viewer

#eatgoodfeelgood medias

Photos

Slammin Salmon Sunday is a wrap! I had this brown box for lunch today while working and it kept me full and feeling good. Hope you all had a fab weekend 💁 (no Sunday scaries for me since I'm still out in Chicago... I'm like what day is it again?🤔)
.
.
.
Brown box 👉 roasted asparagus x roasted Peppers x roasted broccoli x roasted brussel sprouts x a little slaw and some grilled salmon from the deli... 👏👏.
. .
.
.
#flexibledieting #eatrealfood #noleftovers #healthymeal #nourishyourbody #foodisfuel #gloobyfood #eatgoodfeelgood
#sailorbailey #sailorbaileyfood #vsco #wholefoods
Slammin Salmon Sunday is a wrap! I had this brown box for lunch today while working and it kept me full and feeling good. Hope you all had a fab weekend 💁 (no Sunday scaries for me since I'm still out in Chicago... I'm like what day is it again?🤔) . . . Brown box 👉 roasted asparagus x roasted Peppers x roasted broccoli x roasted brussel sprouts x a little slaw and some grilled salmon from the deli... 👏👏. . . . . #flexibledieting  #eatrealfood  #noleftovers  #healthymeal  #nourishyourbody  #foodisfuel  #gloobyfood  #eatgoodfeelgood  #sailorbailey  #sailorbaileyfood  #vsco  #wholefoods 
This snacky-snack lunch bowl of goodness was 🤤🙌🏼 — @earthboundfarm organic romaine, red bell pepper, @traderjoes hot & spicy pickles, @simplemills sun-dried tomato & basil crackers, @applegate uncured Black Forest ham, and @kitehillfoods chive cream cheese with a little sprinkle of @flavorgod Italian zest seasoning. This combo was a party in my mouth. 🎉😛 .
I hope you all are having a lovely Sunday!! ♥️
.
.
#lovesprouts #goodeats #dairyfreelife #jerf #wholefoodsfaves #instapaleo #eatingforinsta #eatgoodfeelgood #sharing_healthy_eats #foods4thought #paleofoods #foodiegram #todayfood #fitfam #paleolove #nourishyourbody #whole30alumni #abmfoodie #paleolifestyle #droolclub #paleomeals #eeeeeats #foodblogeats #abmfoodie #foodsteez #instagood #eatrealfoodie #earthboundfarm #traderjoeslist #kitehill @healthy_ish #missnewfoodie
This snacky-snack lunch bowl of goodness was 🤤🙌🏼 — @earthboundfarm organic romaine, red bell pepper, @traderjoes hot & spicy pickles, @simplemills sun-dried tomato & basil crackers, @applegate uncured Black Forest ham, and @kitehillfoods chive cream cheese with a little sprinkle of @flavorgod Italian zest seasoning. This combo was a party in my mouth. 🎉😛 . I hope you all are having a lovely Sunday!! ♥️ . . #lovesprouts  #goodeats  #dairyfreelife  #jerf  #wholefoodsfaves  #instapaleo  #eatingforinsta  #eatgoodfeelgood  #sharing_healthy_eats  #foods4thought  #paleofoods  #foodiegram  #todayfood  #fitfam  #paleolove  #nourishyourbody  #whole30alumni  #abmfoodie  #paleolifestyle  #droolclub  #paleomeals  #eeeeeats  #foodblogeats  #abmfoodie  #foodsteez  #instagood  #eatrealfoodie  #earthboundfarm  #traderjoeslist  #kitehill  @healthy_ish #missnewfoodie 
#SundayFunday 🥗
.
Con ustedes mi almuercito para hoy, súper rico, saludable y hecho en un 2x3, en un abrir y cerrar de 👀.. ustedes me entienden. 😅🤷🏽‍♀️
.
🗣Qué es lo que tiene mi almuerzo?:
🍗Pollito especiado con curry y paprika
🎃🍠Puré de Calabaza y Camote
🍆🥒🎋🌳Verduritas cocidas (berenjena, Zucchini, espárragos y coliflor)
🍅🧀Tomate cherry y queso ricota
Y listo, esta vez no le puse nada de aliños e igual estaba riquísimo. 🤤💯🔝
.
Muchos me preguntan cómo hago mi pollo? 🤔👇🏽
•Yo no utilizo aceite, lo hago muy simple, corto el pollo en cuadraditos, lo pongo en una sartén, le agrego agua solo hasta cubrir el pollo, le agrego las especias, tapo la sartén y dejo cocinar hasta que se consuma el agua. (Siempre voy moviendo para que las especias se incorporen bien ☝🏽😌).
.
¡Feliz Domingo! 🤗🤗
Ya pasaron por casa a censar. ✔️✔️
.
.
.
.
.
.
#lunch #healthylunch #food #healthyfood #healthyeating #healthylifestyle #asparagus #pumpkinpuree #ricottacheese #veggies #chickensalad #fitness #fitgirl #fitnessfood #fitfood #eatgoodfeelgood #vidasana #vidasaludable #foodblogger #lifestyleblogger
#SundayFunday  🥗 . Con ustedes mi almuercito para hoy, súper rico, saludable y hecho en un 2x3, en un abrir y cerrar de 👀.. ustedes me entienden. 😅🤷🏽‍♀️ . 🗣Qué es lo que tiene mi almuerzo?: 🍗Pollito especiado con curry y paprika 🎃🍠Puré de Calabaza y Camote 🍆🥒🎋🌳Verduritas cocidas (berenjena, Zucchini, espárragos y coliflor) 🍅🧀Tomate cherry y queso ricota Y listo, esta vez no le puse nada de aliños e igual estaba riquísimo. 🤤💯🔝 . Muchos me preguntan cómo hago mi pollo? 🤔👇🏽 •Yo no utilizo aceite, lo hago muy simple, corto el pollo en cuadraditos, lo pongo en una sartén, le agrego agua solo hasta cubrir el pollo, le agrego las especias, tapo la sartén y dejo cocinar hasta que se consuma el agua. (Siempre voy moviendo para que las especias se incorporen bien ☝🏽😌). . ¡Feliz Domingo! 🤗🤗 Ya pasaron por casa a censar. ✔️✔️ . . . . . . #lunch  #healthylunch  #food  #healthyfood  #healthyeating  #healthylifestyle  #asparagus  #pumpkinpuree  #ricottacheese  #veggies  #chickensalad  #fitness  #fitgirl  #fitnessfood  #fitfood  #eatgoodfeelgood  #vidasana  #vidasaludable  #foodblogger  #lifestyleblogger 
Turkey and parmesan meatballs, lettuce, bacon, red onion and grape tomatoes. Cauliflower cheese bites. #football #party #clubmyhouse
.
#GoDolphins #MIAMI #305
Listening to classic 90’s country and cooking my loved ones a meal gives me all the warm fuzzies.🤠 I mean, 👆check out that suit so sweet ! .
What does your happy place look like? 😋
.
.
#feedthemwell #messyadventureeats #messyadventurecommunity #messyadventure #gimmeveggies #toddlerapprovedfood #messymomsunite #momlife #messyadventurefaith #eatrealfood #foodadvocate #livewell #eatwell #donteatcrap #eatgoodfeelgood #foodmatters #balancenotperfection #letsgetrealmoms
Listening to classic 90’s country and cooking my loved ones a meal gives me all the warm fuzzies.🤠 I mean, 👆check out that suit so sweet ! . What does your happy place look like? 😋 . . #feedthemwell  #messyadventureeats  #messyadventurecommunity  #messyadventure  #gimmeveggies  #toddlerapprovedfood  #messymomsunite  #momlife  #messyadventurefaith  #eatrealfood  #foodadvocate  #livewell  #eatwell  #donteatcrap  #eatgoodfeelgood  #foodmatters  #balancenotperfection  #letsgetrealmoms 
Sunday lunch for one 🙋🏽 & of course doing my best to nourish my thyroid to it's best health &keep my lil gut happy so technically lunch for 1 +2 friends 🤷🏽‍♀️🙃🌱
Sunday lunch for one 🙋🏽 & of course doing my best to nourish my thyroid to it's best health &keep my lil gut happy so technically lunch for 1 +2 friends 🤷🏽‍♀️🙃🌱
I just walked in to this. The kids harvested some veggies from the garden and took it upon themselves to make soup for lunch. 😍🥕🌱 #thisishowwehomeschool #selfsufficientkids #healthylifestyle #theyeatwhattheymake
I’ve become hella basic and started making avocado toast with Ezekiel bread for breakfast. Buuut this is sooo good, I can’t even lie.🤤 Even cooked an egg into the center of the bread. Made some egg whites for extra protein. Avocado toast where have you been all my life? #basic #breakfast #avocado #avocadotoast #protein #sunnysideup #healthyfats #healthybreakfast #healthyeating #healthychoices  #yummie #instagood #foodislife #eatgoodfeelgood #buzzfeedfood #foodgram #whatsonmyplate #goals #healthyhabits #weightlossjourney #fitnessjourney
I’ve become hella basic and started making avocado toast with Ezekiel bread for breakfast. Buuut this is sooo good, I can’t even lie.🤤 Even cooked an egg into the center of the bread. Made some egg whites for extra protein. Avocado toast where have you been all my life? #basic  #breakfast  #avocado  #avocadotoast  #protein  #sunnysideup  #healthyfats  #healthybreakfast  #healthyeating  #healthychoices  #yummie  #instagood  #foodislife  #eatgoodfeelgood  #buzzfeedfood  #foodgram  #whatsonmyplate  #goals  #healthyhabits  #weightlossjourney  #fitnessjourney 
~Toasted Cashew, Blueberry Coconut Smoothie Bowl~
Ok this has got to be my new favorite bowl (I know—I say that like every day lmao)🙆🏻‍♂️ But the toasted cashews tho 🤤 It just gives an entirely different layer of flavor and richness👏🏻 This weekend has been so refreshing for me, and SO necessary. I put social media on the back burner the last couple of days, caught up on some much needed sleep, and skipped my workout this morning 🤙🏻 Feelin’ like a new person over here 🙋🏻‍♂️ Hope you all had a fantastic weekend! .
.
.
▶️blend 1 frozen banana + a handful of frozen blueberries + frozen coconut chunks @traderjoes + 1 scoop collagen protein @tonicproducts (use code KALEFORNIA for 10% off) + handful toasted cashews (just dry roast in oven at 350F for 15 min or until golden) + a few tablespoons unsweetened almond milk @thenewbarn + topped with chia seeds @foodsalive + hemp seeds + gogi berries + unsweetened coconut + snickerdoodle @risebar + maple cinnamon grainless granola @paleopassionfoods + almond cashew super butter @wild_friends
~Toasted Cashew, Blueberry Coconut Smoothie Bowl~ Ok this has got to be my new favorite bowl (I know—I say that like every day lmao)🙆🏻‍♂️ But the toasted cashews tho 🤤 It just gives an entirely different layer of flavor and richness👏🏻 This weekend has been so refreshing for me, and SO necessary. I put social media on the back burner the last couple of days, caught up on some much needed sleep, and skipped my workout this morning 🤙🏻 Feelin’ like a new person over here 🙋🏻‍♂️ Hope you all had a fantastic weekend! . . . ▶️blend 1 frozen banana + a handful of frozen blueberries + frozen coconut chunks @traderjoes + 1 scoop collagen protein @tonicproducts (use code KALEFORNIA for 10% off) + handful toasted cashews (just dry roast in oven at 350F for 15 min or until golden) + a few tablespoons unsweetened almond milk @thenewbarn + topped with chia seeds @foodsalive + hemp seeds + gogi berries + unsweetened coconut + snickerdoodle @risebar + maple cinnamon grainless granola @paleopassionfoods + almond cashew super butter @wild_friends
The mind can get the better of us sometimes! You are stronger than those thoughts. Let go of the excuse and get your shoes on! You won't regret it!
The mind can get the better of us sometimes! You are stronger than those thoughts. Let go of the excuse and get your shoes on! You won't regret it!
Hoy mi cena es una súper ensalada bien completa y cargadita de cosas buenas 🙈 ➡️mezclas de lechugas y rúcula, maíz, cebolla, atún, aceitunas negras, queso de cabra, aguacate y mezcla de frutos secos ❤️ buenas noches amores! Espero que hayáis tenido un buen finde, el mío empieza ahora 👏 que al fin estoy librando! 😆 •••••••••••••••••••••••••••••••••••••••➡️dieta + entreno @ah_team85
Hoy mi cena es una súper ensalada bien completa y cargadita de cosas buenas 🙈 ➡️mezclas de lechugas y rúcula, maíz, cebolla, atún, aceitunas negras, queso de cabra, aguacate y mezcla de frutos secos ❤️ buenas noches amores! Espero que hayáis tenido un buen finde, el mío empieza ahora 👏 que al fin estoy librando! 😆 •••••••••••••••••••••••••••••••••••••••➡️dieta + entreno @ah_team85
Feelin fancy over here with this colorful (but super easy!) toast 💁🏼didn’t know what to do with all the beets I got at the @midtownfarmersmarket yesterday so made roasted beet hummus (!!) from the @purely_elizabeth cookbook ✨slathered it on @traderjoeslist sprouted flourless bread with some sautéed beet greens and feta from @wholefoodssacramento and it was 💯 perfect weekend brunch .
.
.
#goodmoodfood #eatgood #eatgoodfeelgood #eatclean #cleaneats #cleaneating #wholefoods #realfood #organic #toastlikerobin #yum #farmersmarket #eatlocal #healthyfood #healthylifestyle #brunch #healthyliving #healthylife #weekend #foodie #f52grams #vscofood #eeeeeats #toast #feedfeed #dailyfoodfeed #healthyfoodshare #iamwellandgood #wellandgood #livepurely
Feelin fancy over here with this colorful (but super easy!) toast 💁🏼didn’t know what to do with all the beets I got at the @midtownfarmersmarket yesterday so made roasted beet hummus (!!) from the @purely_elizabeth cookbook ✨slathered it on @traderjoeslist sprouted flourless bread with some sautéed beet greens and feta from @wholefoodssacramento and it was 💯 perfect weekend brunch . . . #goodmoodfood  #eatgood  #eatgoodfeelgood  #eatclean  #cleaneats  #cleaneating  #wholefoods  #realfood  #organic  #toastlikerobin  #yum  #farmersmarket  #eatlocal  #healthyfood  #healthylifestyle  #brunch  #healthyliving  #healthylife  #weekend  #foodie  #f52grams  #vscofood  #eeeeeats  #toast  #feedfeed  #dailyfoodfeed  #healthyfoodshare  #iamwellandgood  #wellandgood  #livepurely 
Tonight I tried with grated lemon peel, apple, #buckwheat and #wholewheatflour:  how I love the scent of lemon all over the house😋😍Once it's cooled a little, I will fill my #chubbypancake with skyr😏
Stasera ho provato una piccola variante,con scorza di limone, mela, #granosaraceno e #farinaintegrale: adoro letteralmente l'aroma di limone che si sprigiona in tutta la casa😋😍Appena si sarà raffreddato, farcirò il mio #cicciopancake con lo skyr😏
#mealprep #relax #relaxingmoment #breakfast #fruits #colazione #colazionesana #motivation #focused #pancake #lemon #healthynotskinny #loveyourself #loveyourbody #amati #amatestesso #healthylife #weightlossjourney #perditapeso #weightlossdiary #losingweight #losingweightafter30 #eatgoodfeelgood #eatclean
Tonight I tried with grated lemon peel, apple, #buckwheat  and #wholewheatflour : how I love the scent of lemon all over the house😋😍Once it's cooled a little, I will fill my #chubbypancake  with skyr😏 Stasera ho provato una piccola variante,con scorza di limone, mela, #granosaraceno  e #farinaintegrale : adoro letteralmente l'aroma di limone che si sprigiona in tutta la casa😋😍Appena si sarà raffreddato, farcirò il mio #cicciopancake  con lo skyr😏 #mealprep  #relax  #relaxingmoment  #breakfast  #fruits  #colazione  #colazionesana  #motivation  #focused  #pancake  #lemon  #healthynotskinny  #loveyourself  #loveyourbody  #amati  #amatestesso  #healthylife  #weightlossjourney  #perditapeso  #weightlossdiary  #losingweight  #losingweightafter30  #eatgoodfeelgood  #eatclean 
Some of my ~sweet~ finds from London VegFest today!😍 @organiclivity_patisserie made some BEAUTIFUL raw vegan, sugar-free cakes. Like they were literally pieces of art.🎨🌺🍓 I had a slice made with matcha & ashwagandha (there was obviously more ingredients but those are the ones that stood out to me😜). So glad I had the opportunity to eat my way through the conference.😂 #butreally the vegan food baby is real.
Some of my ~sweet~ finds from London VegFest today!😍 @organiclivity_patisserie made some BEAUTIFUL raw vegan, sugar-free cakes. Like they were literally pieces of art.🎨🌺🍓 I had a slice made with matcha & ashwagandha (there was obviously more ingredients but those are the ones that stood out to me😜). So glad I had the opportunity to eat my way through the conference.😂 #butreally  the vegan food baby is real.
I've never met an avocado I didn't love! #healthyisthenewblack
Hi babes! I just completed my workout for the day! I did the 5 daily moves 3X21 (duh) I feel like I'm so repetitive with my check ins haha but then I did the new beginner #hiit w/ @studiotoneitupkristina from the #studiotoneitup app and I thought a less than 5 min workout was gunna be easy, I was wrong! It got my heart rate up and made me sweat! Have an amazing Sunday girls! xo! 💕
Hi babes! I just completed my workout for the day! I did the 5 daily moves 3X21 (duh) I feel like I'm so repetitive with my check ins haha but then I did the new beginner #hiit  w/ @studiotoneitupkristina from the #studiotoneitup  app and I thought a less than 5 min workout was gunna be easy, I was wrong! It got my heart rate up and made me sweat! Have an amazing Sunday girls! xo! 💕
Cut the cooking time of lamb by moving it from the oven to the pressure cooker! This Instant Pot lamb roast with potatoes is quick, easy, and delicious!
.
You will need --> olive oil, leg of lamb, sea salt, bay leaf, pepper, marjoram, sage, garlic cloves, ginger, thyme, broth, potatoes, arrowroot powder (optional)
.
Get the recipe at TCS --> http://traditionalcookingschool.com/2016/12/12/instant-pot-lamb-roast/ (link in profile)
Cut the cooking time of lamb by moving it from the oven to the pressure cooker! This Instant Pot lamb roast with potatoes is quick, easy, and delicious! . You will need --> olive oil, leg of lamb, sea salt, bay leaf, pepper, marjoram, sage, garlic cloves, ginger, thyme, broth, potatoes, arrowroot powder (optional) . Get the recipe at TCS --> http://traditionalcookingschool.com/2016/12/12/instant-pot-lamb-roast/ (link in profile)
Aaannnnndddd the ☀️ is back!!!! Hallelujah 🙌🏻 it’s crazy how much the sun affects my mood/emotions. It instantly brightens (literally) my day and I absolutely love it ☺️ last night my guy and I made dinner together which was so good - we tried @ohsheglows vegan butternut squash mac n cheese and a kale salad with a garlic/tahini/Dijon dressing that I got from @allgoodeats ❤️! I know he would have preferred @annieshomegrown mac n cheese but he was a trooper and ate the one we made together! 😍 There were no leftovers for me today except for the salad dressing, so I added it to my last meal prepped meal of the week. Trying to get in some solid study hours now and hopefully spend a bit of time outdoors as well! Happy Sunday friends! 💕
Aaannnnndddd the ☀️ is back!!!! Hallelujah 🙌🏻 it’s crazy how much the sun affects my mood/emotions. It instantly brightens (literally) my day and I absolutely love it ☺️ last night my guy and I made dinner together which was so good - we tried @ohsheglows vegan butternut squash mac n cheese and a kale salad with a garlic/tahini/Dijon dressing that I got from @allgoodeats ❤️! I know he would have preferred @annieshomegrown mac n cheese but he was a trooper and ate the one we made together! 😍 There were no leftovers for me today except for the salad dressing, so I added it to my last meal prepped meal of the week. Trying to get in some solid study hours now and hopefully spend a bit of time outdoors as well! Happy Sunday friends! 💕
We all can agree that eating healthy while traveling (and attending a wedding weekend) is not easy. Here are my tips for healthy traveling:
1) Find a local store where you're stayed my that sells #juice and #healthy snacks.
2) Stock up on #healthychoices to keep in your hotel room. 
3) Eat fruit (on an empty stomach) before heading out to events...that way you don't show up hungry and fill up on chips and guacamole.
4) Br extra mindful of what's on your plate and chewing slowly when in social situations...it's easy to get carried away in conversations and not pay attention to what you're eating, if you're full, or if you're even chewing your food.
5) I always travel with my homemade instant oats (@bobsredmill #oats #chiaseeds @vitalproteins collagen, @vitacocooilesp coconut oil) it's super high in Fiber, protein and #HealthyFats that'll keep you satiated for hours. 
#HealthyTravels #Drinkyourveggies #detox #vegan #cleanse #antiinflammatory
We all can agree that eating healthy while traveling (and attending a wedding weekend) is not easy. Here are my tips for healthy traveling: 1) Find a local store where you're stayed my that sells #juice  and #healthy  snacks. 2) Stock up on #healthychoices  to keep in your hotel room. 3) Eat fruit (on an empty stomach) before heading out to events...that way you don't show up hungry and fill up on chips and guacamole. 4) Br extra mindful of what's on your plate and chewing slowly when in social situations...it's easy to get carried away in conversations and not pay attention to what you're eating, if you're full, or if you're even chewing your food. 5) I always travel with my homemade instant oats (@bobsredmill #oats  #chiaseeds  @vitalproteins collagen, @vitacocooilesp coconut oil) it's super high in Fiber, protein and #HealthyFats  that'll keep you satiated for hours. #HealthyTravels  #Drinkyourveggies  #detox  #vegan  #cleanse  #antiinflammatory 
Get your Sunday goals on with @jaderowe_fitness and her awesome meal preps! 🍏🥑😃. -----------
Caption Info
.
•Monday - peri peri chicken leg, broccoli, and roasted sweet potato •Tuesday - salt n pepper chicken, broccoli, minted couscous with chickpeas and spring onion •Wednesday - soya mince in homemade tomato and basil sauce with chickpeas, mushrooms and pasta. •Thursday - same as Tuesday. •Friday - same as Wednesday .
.
Rob
.
.
.
.
.
#traderjoes #wholefoodsmarket #wholefoods #foodprepp #mealprep #eatrealfood #foodforfuel #foodisfuel #eatgoodfeelgood #mealpreplife #healthymeal #healthychoise #healthylifestyles #eatright #eatwell #musclefood #foodprep #farmersmarket #thefoodpreplife #eatinghealthy #nutrition #detox #fitcook #mealplanning #justeatrealfood #healthierchoices #heathyish #sohealthy
Get your Sunday goals on with @jaderowe_fitness and her awesome meal preps! 🍏🥑😃. ----------- Caption Info . •Monday - peri peri chicken leg, broccoli, and roasted sweet potato •Tuesday - salt n pepper chicken, broccoli, minted couscous with chickpeas and spring onion •Wednesday - soya mince in homemade tomato and basil sauce with chickpeas, mushrooms and pasta. •Thursday - same as Tuesday. •Friday - same as Wednesday . . Rob . . . . . #traderjoes  #wholefoodsmarket  #wholefoods  #foodprepp  #mealprep  #eatrealfood  #foodforfuel  #foodisfuel  #eatgoodfeelgood  #mealpreplife  #healthymeal  #healthychoise  #healthylifestyles  #eatright  #eatwell  #musclefood  #foodprep  #farmersmarket  #thefoodpreplife  #eatinghealthy  #nutrition  #detox  #fitcook  #mealplanning  #justeatrealfood  #healthierchoices  #heathyish  #sohealthy 
And....again<drool> homemade biscuits, mushroom gravy and home fried potatoes- o and I didn’t use the ketchup, I mean who does that?!😍 #foodporn #foodie #foodiegram #foodiefix #eatgoodfeelgood #nom #livelifehappy #onelife
Zurück in B. Tatort und Nachtisch 🍮 Easy Peasy Apple Crumble mit Dinkelmehl 😍

#sundaynight #datenight #desserttime #applecrumble
Let me tell you about my Saturday night 😏
•
Highly recommend this plant based vegan ice cream from #frankieandjos!! I am a sucker for all ice creams but when it uses natural ingredients AND tastes amazing it's a win-win! #veganicecream #plantbased
Let me tell you about my Saturday night 😏 • Highly recommend this plant based vegan ice cream from #frankieandjos !! I am a sucker for all ice creams but when it uses natural ingredients AND tastes amazing it's a win-win! #veganicecream  #plantbased 
If it seems as though many of my meals have been eaten out of various salad bar boxes lately, it’s because I have given up frugality for sanity in my PhD student brain. 😒💸 Can I write a grant to support my coffee and salad bar addiction? Does financial aid cover room and board for grad students who basically live at coffee shops and @breadgardenmarket? Has it been four years yet? Bueller?
▶️ @breadgardenmarket hot bar finds: glazed sweet potatoes + chicken Parm + green beans + cauliflower + herbed carrots — all on a bed of romaine
. . .
. . .
#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #bodybuilding #powerlifting #girlswithmuscle #healthyfood  #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed  #instafood #eatgoodfeelgood #tastingtable
If it seems as though many of my meals have been eaten out of various salad bar boxes lately, it’s because I have given up frugality for sanity in my PhD student brain. 😒💸 Can I write a grant to support my coffee and salad bar addiction? Does financial aid cover room and board for grad students who basically live at coffee shops and @breadgardenmarket? Has it been four years yet? Bueller? ▶️ @breadgardenmarket hot bar finds: glazed sweet potatoes + chicken Parm + green beans + cauliflower + herbed carrots — all on a bed of romaine . . . . . . #cleaneating  #strongnotskinny  #fitness  #fitspo  #fit  #girlswholift  #bbg  #tiuteam  #macros  #flexibledieting  #iifym  #muscle  #weightlifting  #nutrition  #bodybuilding  #powerlifting  #girlswithmuscle  #healthyfood  #eatclean  #healthy  #fitfam  #fitfoodie  #foodisfuel  #buzzfeast  #huffposttaste  #feedfeed  #instafood  #eatgoodfeelgood  #tastingtable 
Lunch today was 💣 dot com! Salads have been, and will forever be, my go-to when I'm pressed for time or just don't know what to make. Now time to go to work and then study all day!
-
Roasted some butternut squash zig zags, zucchini, and broccoli in avocado oil and pink salt, and baked some tofu seasoned with chili powder and onion powder. Threw it over some spinach, and I didn't even make any dressing because the kimchi packed so much punch 👊🏼
-
Comment below with your favorite salad dressing recipes! I'd love to try something new! 👇🏼👇🏼👇🏼
Lunch today was 💣 dot com! Salads have been, and will forever be, my go-to when I'm pressed for time or just don't know what to make. Now time to go to work and then study all day! - Roasted some butternut squash zig zags, zucchini, and broccoli in avocado oil and pink salt, and baked some tofu seasoned with chili powder and onion powder. Threw it over some spinach, and I didn't even make any dressing because the kimchi packed so much punch 👊🏼 - Comment below with your favorite salad dressing recipes! I'd love to try something new! 👇🏼👇🏼👇🏼
Sooo let’s talk about this weekend. I’m going to be a 100% honest and let y’all know I ate like CRAP! From mozzarella sticks, sushi, crepes, and donuts. You know what? That’s okay! Will this be a routine? No. Will I work on it? Absolutely! I can’t meal prep today and right now I’m making chicken nuggets and that’s okay. We were born to be real, not perfect.
Sooo let’s talk about this weekend. I’m going to be a 100% honest and let y’all know I ate like CRAP! From mozzarella sticks, sushi, crepes, and donuts. You know what? That’s okay! Will this be a routine? No. Will I work on it? Absolutely! I can’t meal prep today and right now I’m making chicken nuggets and that’s okay. We were born to be real, not perfect.
First timer at @janeonfillmore and definitely not my last!
I wanted everything on the menu & somehow decided on the breakfast salad with a soft boiled egg, frisee, carrots, arugula, bacon and shallot vinaigrette.
Can’t forget to mention the hunk of banana bread dipped in an oat milk latte.
Happy Sunday everyone!
First timer at @janeonfillmore and definitely not my last! I wanted everything on the menu & somehow decided on the breakfast salad with a soft boiled egg, frisee, carrots, arugula, bacon and shallot vinaigrette. Can’t forget to mention the hunk of banana bread dipped in an oat milk latte. Happy Sunday everyone!
Nothing makes me happier than spending times with my mama 💛
A little unexpected lunch date @wholefoods is just what I needed! 
We worked a little, talked a lot, and simply enjoyed each other's presence while basking in the lovely weather today!
Our bowls were LOADED with all the salad bar goodies!! As you can tell, our bowls are almost exactly the same...like mother like daughter 😉

Happy Sunday friends, spend a little time with the people that make your heart happy!

bowl deets: spring mix base, beet noodles, grilled colored carrots, bell peppers, turkey + chicken, cauliflower, zucchini, brussels, tomatoes, and microgreens (hidden)....plus some sweet potatoes for me of course 👅👅👅
Nothing makes me happier than spending times with my mama 💛 A little unexpected lunch date @wholefoods is just what I needed! We worked a little, talked a lot, and simply enjoyed each other's presence while basking in the lovely weather today! Our bowls were LOADED with all the salad bar goodies!! As you can tell, our bowls are almost exactly the same...like mother like daughter 😉 Happy Sunday friends, spend a little time with the people that make your heart happy! bowl deets: spring mix base, beet noodles, grilled colored carrots, bell peppers, turkey + chicken, cauliflower, zucchini, brussels, tomatoes, and microgreens (hidden)....plus some sweet potatoes for me of course 👅👅👅
Reasons to swing by today: 1. Food & drink specials from two to six. 2. That's one more day where you don't have to cook. 3. #SundayFunday
•
•
•
•
#thaifood #igkansascity #igkc #kcigers #kc #kansascity #igfood #foodies #eatlocalkc #kceats #instakc #explorekc #westwood #kansas #instagramkc #kclocal #kansascityfood #kcfoodie #visitkc #visitkck #eatgoodfeelgood #kansascityrestaurants
Sundays = school 📚 + sweets 🍪
.
We have a new tradition in our house! On Sundays, @chad_hough stops to get some sweets for me on his way back from the gym (is that sabotage???) while I do school work. Back in the day, the food SHAME would have crippled me. Now, I eat those sweets WITHOUT an ounce guilt because I’ve been working on a little thing called BALANCE. It’s all about that 80:20 BABYYY. I guess I’ll workout and meal prep later 😋
.
What are your favorite sweets?!
.
.
.
.
.
#fuelyourbody #youarewhatyoueat #cookies #eatgoodfeelgood #balance #feedthebeast #alwayshungry #eattoperform #iworkouttoeat #foodbalance #beachbodycoach #teambeachbody #sundaysweets  #fitlife #eatclean #eatforabs #eathealthy #nourishyourbody #cleanliving
Sundays = school 📚 + sweets 🍪 . We have a new tradition in our house! On Sundays, @chad_hough stops to get some sweets for me on his way back from the gym (is that sabotage???) while I do school work. Back in the day, the food SHAME would have crippled me. Now, I eat those sweets WITHOUT an ounce guilt because I’ve been working on a little thing called BALANCE. It’s all about that 80:20 BABYYY. I guess I’ll workout and meal prep later 😋 . What are your favorite sweets?! . . . . . #fuelyourbody  #youarewhatyoueat  #cookies  #eatgoodfeelgood  #balance  #feedthebeast  #alwayshungry  #eattoperform  #iworkouttoeat  #foodbalance  #beachbodycoach  #teambeachbody  #sundaysweets  #fitlife  #eatclean  #eatforabs  #eathealthy  #nourishyourbody  #cleanliving 
Just getting some work done after church. .
I usually like to keep the weekends free for family time. . But I am getting so close to a big promotion that I just have to make some little sacrifices to get there. .
Do you have any big goals you are working towards?
Just getting some work done after church. . I usually like to keep the weekends free for family time. . But I am getting so close to a big promotion that I just have to make some little sacrifices to get there. . Do you have any big goals you are working towards?
Lunch today💜 I have been craving salmon for days! This spicy lime flavoured sockeye fillet (that stayed on about 30 seconds too long😒#momlife ) paired perfectly with a mango avocado salsa🥑🍅 Happy Sunday!! .
.
.
.
.
.
#salmon #mangosalsa #avocadoforlife #mangoavocadosalsa #salmonlover #eatgoodfeelgood #eatforlife #eatgoodfood #goodfood #hungryfoodie #eats #lovefood #homecooking #foodislife #cook #foodofinstagram #foodie #foodispassion #foodstagram #forkfeed #foodporn #foodgasm #sogood #foodpics #instafood #foodspiration #cookislife #cookingisfun
Lunch today💜 I have been craving salmon for days! This spicy lime flavoured sockeye fillet (that stayed on about 30 seconds too long😒#momlife  ) paired perfectly with a mango avocado salsa🥑🍅 Happy Sunday!! . . . . . . #salmon  #mangosalsa  #avocadoforlife  #mangoavocadosalsa  #salmonlover  #eatgoodfeelgood  #eatforlife  #eatgoodfood  #goodfood  #hungryfoodie  #eats  #lovefood  #homecooking  #foodislife  #cook  #foodofinstagram  #foodie  #foodispassion  #foodstagram  #forkfeed  #foodporn  #foodgasm  #sogood  #foodpics  #instafood  #foodspiration  #cookislife  #cookingisfun 
• Sushi anyone?• 🍣
.
Oh, I do love food! 
I hope that everyone had a wonderful weekend😘
Xx Diana .
.
.
#sushilover #ilovesharingfood #goodfoodgoodmood
Mealprepwannataste has many veggies in rotation, I just took a moment to enjoy the colors of life. Food is life folks and your food should be colorful💛❤️🍁🍂🌳🌻🍠🍆🥑🌽🍊🍋🍍🍆🍎🍅🍌🍍🍏🌶 Enjoy your day beautiful people 💛❤️❤️💛❤️ #wanna.taste.catering #mealprepbusiness #owneroperated #tastyhealthy #OC #LA #orangecounty #losangelescounty #illmakesureyoueatyourveggies#DMformoreinfo #ChefMaliya #loseweightwithmealprep #eatgoodfeelgood #5mealsfor$55#youarewhatyoueat #youwantthisoption #referralprogram
@mealprepwannataste @crossfitinversion
Mealprepwannataste has many veggies in rotation, I just took a moment to enjoy the colors of life. Food is life folks and your food should be colorful💛❤️🍁🍂🌳🌻🍠🍆🥑🌽🍊🍋🍍🍆🍎🍅🍌🍍🍏🌶 Enjoy your day beautiful people 💛❤️❤️💛❤️ #wanna .taste.catering #mealprepbusiness  #owneroperated  #tastyhealthy  #OC  #LA  #orangecounty  #losangelescounty  #illmakesureyoueatyourveggies #DMformoreinfo  #ChefMaliya  #loseweightwithmealprep  #eatgoodfeelgood  #5mealsfor $55#youarewhatyoueat  #youwantthisoption  #referralprogram  @mealprepwannataste @crossfitinversion
I shared the contents of my refrigerator with you this past week and wanted to give you this little update, in case you thought I was exaggerating! 😉
Full video on my fb page. 🔗in profile
.
.
.
#healthylifestyle #healthymom #healthywomen #fitmama #fitmom #trainertips #personaltrainer #onlinepersonaltraining #weightloss #weightlossspecialist #fitfood #cleaneating #eatwell #eatgoodfeelgood #trainhardeatclean
My quick and tasty omelet. This is 2 eggs 🥚 with zucchini 🥒, tomatoes 🍅, and mushrooms 🍄 topped with guacamole 🥑 and salsa 🌶.
This comes together in 10-15 minutes and is a good way to use up any leftover veggies. Enjoy! 💁🏻
#themacrohunter #healthyeating #eatyourveggies #healthy #healthyfood #healthylifestyle #veggies #eatgood #eatrealfood #flexibledieting #eatgoodfeelgood #fitspo #fitfood #fitness #fitgirls #fitness #fitnessmotivation #macros #guacamole #breakfast #teamalwayshungry
My quick and tasty omelet. This is 2 eggs 🥚 with zucchini 🥒, tomatoes 🍅, and mushrooms 🍄 topped with guacamole 🥑 and salsa 🌶. This comes together in 10-15 minutes and is a good way to use up any leftover veggies. Enjoy! 💁🏻 #themacrohunter  #healthyeating  #eatyourveggies  #healthy  #healthyfood  #healthylifestyle  #veggies  #eatgood  #eatrealfood  #flexibledieting  #eatgoodfeelgood  #fitspo  #fitfood  #fitness  #fitgirls  #fitness  #fitnessmotivation  #macros  #guacamole  #breakfast  #teamalwayshungry 
Entering the new week with 🍕🎶. The usual sourdough base with wild 🍄 + courgette😍. I always want to be real + honest on here and tonight I felt very nervous. I was shaking and I wanted to run but I sat through it and now those extreme feelings have passed 🌸. Sometimes I don’t even know why I get like that but I do and that’s ok. I know that it’s not about the food or my body but about the thoughts and feelings underneath . I also know that restricting myself will only make me more miserable. So.... have your pizza and god darnnnn eat it 😎🤗 #pizza #pizzalover #iifymgirls #bbgcommunity #sundaynight #vegetarianfood #londonfood #sourdough
Entering the new week with 🍕🎶. The usual sourdough base with wild 🍄 + courgette😍. I always want to be real + honest on here and tonight I felt very nervous. I was shaking and I wanted to run but I sat through it and now those extreme feelings have passed 🌸. Sometimes I don’t even know why I get like that but I do and that’s ok. I know that it’s not about the food or my body but about the thoughts and feelings underneath . I also know that restricting myself will only make me more miserable. So.... have your pizza and god darnnnn eat it 😎🤗 #pizza  #pizzalover  #iifymgirls  #bbgcommunity  #sundaynight  #vegetarianfood  #londonfood  #sourdough 
Reasons to love autumn, number 758: the slow cooker. On the menu today: sausage hotpot. 
#slowcooker #crockpot #realfood #nourish #eatgoodfeelgood #delicious #yum #hungry #dinner #tasty #foodgram #cooking #instafood #selfcare #selfcareeats #foodies #foodpics #nomnom #selflove #eating #eeeeeats #nomnomnom #autumn #autumneats #fallfood
Öğlen yemeğini geç yediysek, bu yüzden akşam öğününü atladıysak ilerleyen saatlerde midemiz kazınmaya başlıyor. Bu gibi durumlarda benim için çözüm yoğurtlu meyve tabağı oluyor. Probiyotik yoğurdun üstüne istediğiniz meyveleri koyup yiyebilirsiniz, ben ananas, elma ve muzu tercih ettim.
Öğlen yemeğini geç yediysek, bu yüzden akşam öğününü atladıysak ilerleyen saatlerde midemiz kazınmaya başlıyor. Bu gibi durumlarda benim için çözüm yoğurtlu meyve tabağı oluyor. Probiyotik yoğurdun üstüne istediğiniz meyveleri koyup yiyebilirsiniz, ben ananas, elma ve muzu tercih ettim.
10.16.2017 || Day 294: I ate at the oldest restaurant in America 😮 #project365
10.16.2017 || Day 294: I ate at the oldest restaurant in America 😮 #project365 
@iconmeals -  A little Sunday.. “SURF & TURF”...
.
No need to wonder what’s for dinner this week! No grocery shopping, No prep, Cooking or cleanup required!!🎯
.
Spend a few minutes online selecting your meals and snacks for the week and spend the rest of your day enjoying life!!
.
💥Petite SIRLOIN, #GrilledSHRIMP...
💥skin on garlic Mashed/Green Beans..
.
Simple, Fresh, Convenient, Affordable✅
.
Tag someone who loves Surf & Turf👈
.
Order your Signature / Custom Meals online ⬇️here ⬇️
https://athlete.iconmeals.com/1673.html
⤴️
Use my code JesseJames10 at checkout to save 10%.. Lets connect🔽
👤 facebook.com/rollinsw0llen
IG @rollinsw0llen 👻 sw0le 🐦 @rollinsw0llen
www.JesseHuerta.com
➖➖➖➖➖➖➖➖➖
@iconmeals - A little Sunday.. “SURF & TURF”... . No need to wonder what’s for dinner this week! No grocery shopping, No prep, Cooking or cleanup required!!🎯 . Spend a few minutes online selecting your meals and snacks for the week and spend the rest of your day enjoying life!! . 💥Petite SIRLOIN, #GrilledSHRIMP ... 💥skin on garlic Mashed/Green Beans.. . Simple, Fresh, Convenient, Affordable✅ . Tag someone who loves Surf & Turf👈 . Order your Signature / Custom Meals online ⬇️here ⬇️ https://athlete.iconmeals.com/1673.html ⤴️ Use my code JesseJames10 at checkout to save 10%.. Lets connect🔽 👤 facebook.com/rollinsw0llen IG @rollinsw0llen 👻 sw0le 🐦 @rollinsw0llen www.JesseHuerta.com ➖➖➖➖➖➖➖➖➖
I spent the whole day with sitting at home and studying for a history test tomorrow...😴 #food #calories #diet #antidietdietclub #lifesum #foodaddicted #healthy #healthyeating #healthyfoods #cooking #cookingamateur #fooddiary #eatgoodfeelgood #lattemachiato #peanutbutter
I eat to live. Not live to eat. #eatgoodfeelgood #behappy #beunstoppable #beyou💋
... ricota de amêndoas, tomatinho confit e folhas do sítio... leveza em sábado de calor... #lebrunchbh #gastronomiavegana #amaroquesefaz #auladeculinaria #govegan
Hier soir, j’ai fait la meilleure tourte aux champignons et épinards de la terre. Rien de moins que ça. Mais j’ai noté aucune mesure et fait aucune photo. Pas le choix, je vais devoir en refaire une cette semaine pour mettre la recette sur le blog ! 🍄🍄🍄
Last night, I made the most delicious mushroom pie on earth. But I didn’t write down a single direction and didn’t take any proper pic either. So I’ll have to make another next week and post it on the blog! - - - - - - - - - - - - -
#mushroompie #healthyfood #eatclean #healthylifestyle #cleanlife #eatrealfood #meangreengirl #vegan #vegetarian #gogreen #greenlife #nourish #plantbased #holisticnutrition #holistic #wellness #mindfulness #healthychoices #eatgoodfeelgood #livenaturally
Hier soir, j’ai fait la meilleure tourte aux champignons et épinards de la terre. Rien de moins que ça. Mais j’ai noté aucune mesure et fait aucune photo. Pas le choix, je vais devoir en refaire une cette semaine pour mettre la recette sur le blog ! 🍄🍄🍄 Last night, I made the most delicious mushroom pie on earth. But I didn’t write down a single direction and didn’t take any proper pic either. So I’ll have to make another next week and post it on the blog! - - - - - - - - - - - - - #mushroompie  #healthyfood  #eatclean  #healthylifestyle  #cleanlife  #eatrealfood  #meangreengirl  #vegan  #vegetarian  #gogreen  #greenlife  #nourish  #plantbased  #holisticnutrition  #holistic  #wellness  #mindfulness  #healthychoices  #eatgoodfeelgood  #livenaturally 
🤤 I'm sure by now y'all know this is my favorite breakfast combo. Papas con "chorizo" is super easy to make and sooooo good. I bought this soyrizo from Vons. My favorite is from Trader Joe's but this one was pretty good. The potatoes are inspired by Potatoes O'Brien. My fiancé @mike_mendez_ loves Potatoes O'Brien so I wanted to treat him ☺️I chopped up a large sweet potato, one red bell pepper, a quater of a white onion, and two cloves of garlic. Add a splash of EVOO, pepper, salt, then fry in a pan 👍🏼#TheStrivingVegan #Vegan #PlantBased #EatGoodFeelGood #SweetPotatoesObrien #Soyrizo #BlackBeans #PowerBreakfast #VeganBreakast #WhatVegansEat #VegansOfInstagram #YaMePuedoCasar #VeganYQue #VeganYChingona
🤤 I'm sure by now y'all know this is my favorite breakfast combo. Papas con "chorizo" is super easy to make and sooooo good. I bought this soyrizo from Vons. My favorite is from Trader Joe's but this one was pretty good. The potatoes are inspired by Potatoes O'Brien. My fiancé @mike_mendez_ loves Potatoes O'Brien so I wanted to treat him ☺️I chopped up a large sweet potato, one red bell pepper, a quater of a white onion, and two cloves of garlic. Add a splash of EVOO, pepper, salt, then fry in a pan 👍🏼#TheStrivingVegan  #Vegan  #PlantBased  #EatGoodFeelGood  #SweetPotatoesObrien  #Soyrizo  #BlackBeans  #PowerBreakfast  #VeganBreakast  #WhatVegansEat  #VegansOfInstagram  #YaMePuedoCasar  #VeganYQue  #VeganYChingona 
For some leg days are hell..but for me it's heaven 😍 7sets & 10reps of leg extensions followed by sissy squats ain't no joke tho🤚🏼 I cried like a b*tch 😐😝 If you want change, get uncomfortable 😥💪🖤 #stopcryinglikeabitch #getitdoneson #quadsonfire #icantcount
For some leg days are hell..but for me it's heaven 😍 7sets & 10reps of leg extensions followed by sissy squats ain't no joke tho🤚🏼 I cried like a b*tch 😐😝 If you want change, get uncomfortable 😥💪🖤 #stopcryinglikeabitch  #getitdoneson  #quadsonfire  #icantcount 
What I know for sure today: THE HOUSTON ASTROS are going to the WORLD SERIES and this salad was good and you should make one. Make it ➡➡ @organicgirl arugula, shredded carrot, mango, baby bells, @heb uncured bacon, cucumber, and leftover coleslaw (@primalkitchenfoods mayo, cumin, lime juice, seasoned salt, cayenne, cilantro and @traderjoes coleslaw mix).
What I know for sure today: THE HOUSTON ASTROS are going to the WORLD SERIES and this salad was good and you should make one. Make it ➡➡ @organicgirl arugula, shredded carrot, mango, baby bells, @heb uncured bacon, cucumber, and leftover coleslaw (@primalkitchenfoods mayo, cumin, lime juice, seasoned salt, cayenne, cilantro and @traderjoes coleslaw mix).
Was feeling like a fall- inspired 🍁 brekkie after doing some strength work 💪🏻 & teaching my cycling class at @cyclebarpolaris this morning 🚴🏻‍♀️❤️
•
•
Apple cinnamon #oatmeal🍁: •1/3 cup @bobsredmill oatmeal •1 scoop of @furtherfood Collagen peptides (use code ADDIE10 for a discount 🤗) • 1/2 of an apple 🍎 chopped • 1 tbsp of @betterbodyfoods PB Fit •1/2 cup water (place in microwave for 1 minute) •mixed in 1/2 cup egg whites🍳 heated and stirred for about 3 more minutes! •Topped with cinnamon and almond Butta 😛
Was feeling like a fall- inspired 🍁 brekkie after doing some strength work 💪🏻 & teaching my cycling class at @cyclebarpolaris this morning 🚴🏻‍♀️❤️ • • Apple cinnamon #oatmeal 🍁: •1/3 cup @bobsredmill oatmeal •1 scoop of @furtherfood Collagen peptides (use code ADDIE10 for a discount 🤗) • 1/2 of an apple 🍎 chopped • 1 tbsp of @betterbodyfoods PB Fit •1/2 cup water (place in microwave for 1 minute) •mixed in 1/2 cup egg whites🍳 heated and stirred for about 3 more minutes! •Topped with cinnamon and almond Butta 😛
Kimchi Instant Noodles 🍜🥗🥕😍
Enjoy a quick and easy meal 🥘 .
Follow 👉@fookthecook for more
.
Tag a noodle lover friend☝️
.
.
.
.
.
.
.
#sydneyeats #londonfoodie #taipeifoodie #nycfoodies #lafoodies #sgfoodies #hkfoodies #bangkokfoodies #jakartafoodies #zomatoAus #sgfoodie #lunchideas #melbournefoods #melbourneeats #melbournefoodscene #easyfood #eatmelbourne #melbournebrunch #foodshot #eatgoodfeelgood #eatinggood #nycfoods #dinnerideas #foodtrucks #noodlelover #fishballs #fishball
Kimchi Instant Noodles 🍜🥗🥕😍 Enjoy a quick and easy meal 🥘 . Follow 👉@fookthecook for more . Tag a noodle lover friend☝️ . . . . . . . #sydneyeats  #londonfoodie  #taipeifoodie  #nycfoodies  #lafoodies  #sgfoodies  #hkfoodies  #bangkokfoodies  #jakartafoodies  #zomatoAus  #sgfoodie  #lunchideas  #melbournefoods  #melbourneeats  #melbournefoodscene  #easyfood  #eatmelbourne  #melbournebrunch  #foodshot  #eatgoodfeelgood  #eatinggood  #nycfoods  #dinnerideas  #foodtrucks  #noodlelover  #fishballs  #fishball 
Sunday meal prep results 👨‍🍳 I really like having at least a few things ready to go in the fridge to take for lunches or when I’m in a rush. This week I made some stir-fry, roasted butternut squash and white potatoes, and roasted chicken ...I may have done a little bit of taste testing 🙈 and it’s delish!
Sunday meal prep results 👨‍🍳 I really like having at least a few things ready to go in the fridge to take for lunches or when I’m in a rush. This week I made some stir-fry, roasted butternut squash and white potatoes, and roasted chicken ...I may have done a little bit of taste testing 🙈 and it’s delish!
Baked Spicy Nippat crackers from the recipe shared by @foodfashionparty - Asha Shiv on her blog.
•
They are as delicious as they sound and don’t tell me that I didn’t warn you they are addictive. It’s easy to make. What sold me to try this recipe is it’s baked and not fry.
•
I came across Asha’s blog @foodfashionparty via Instagram as a fellow blogger and a newbie to the blogging industry. I am keen to try many of her recipes and this is the first I tried. Head over to her blog if you are intrigued to know more.
•
By the way she shares amazing tips on her Insta story 😊
•
My #DIWALI celebrations was filled with home made goodies including Baked Nippat, Baked Chakli, Almond Laddoo and Almond Cookies.
•
And of course that goes without saying that there has to be #rangoli , fresh flowers, lights (diva/diyas/candles) and performing pooja 🙏🏻
•
How was your Diwali? Share below 👇🏻
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#thelittlethings #darlingmovement #seekthesimplicity #littlethings #festivaloflights #torontoblog #blogstyle  #stayandwander #livethelittlethings #liveauthentic #flashesofdelight #darlingweekend #persuepretty  #creativelife #tasteintravel #colorpalette #lifestyleblogger #livecolorfully #abmfoodie #finditliveit #lifestyleblog #liveunscripted #prettylittlethings #livesimply #eatgoodfeelgood #touchofcolor #funfoodconnect #celebratelife
Baked Spicy Nippat crackers from the recipe shared by @foodfashionparty - Asha Shiv on her blog. • They are as delicious as they sound and don’t tell me that I didn’t warn you they are addictive. It’s easy to make. What sold me to try this recipe is it’s baked and not fry. • I came across Asha’s blog @foodfashionparty via Instagram as a fellow blogger and a newbie to the blogging industry. I am keen to try many of her recipes and this is the first I tried. Head over to her blog if you are intrigued to know more. • By the way she shares amazing tips on her Insta story 😊 • My #DIWALI  celebrations was filled with home made goodies including Baked Nippat, Baked Chakli, Almond Laddoo and Almond Cookies. • And of course that goes without saying that there has to be #rangoli  , fresh flowers, lights (diva/diyas/candles) and performing pooja 🙏🏻 • How was your Diwali? Share below 👇🏻 . . . . . . . . . . . . . . . #thelittlethings  #darlingmovement  #seekthesimplicity  #littlethings  #festivaloflights  #torontoblog  #blogstyle  #stayandwander  #livethelittlethings  #liveauthentic  #flashesofdelight  #darlingweekend  #persuepretty  #creativelife  #tasteintravel  #colorpalette  #lifestyleblogger  #livecolorfully  #abmfoodie  #finditliveit  #lifestyleblog  #liveunscripted  #prettylittlethings  #livesimply  #eatgoodfeelgood  #touchofcolor  #funfoodconnect  #celebratelife 
Having no time to cook anything Instagram-worthy and other everyday life difficulties means reposting old pictures... But when something‘s as pretty as these #vegan wraps, I think it‘s more than okay! 😄 Hope you had a great weekend, folks! ❤️ #mindbodygreen #iamwellandgood #gloobyfood #eatrealfood #lifeandthyme #foodandwine #foodwinewoman #beautifulcuisines #beautifulhealth #plantbased #veganeats #thatsdarling #bestofvegan #bbgcommunity #wholefoods #eatplants #plantpower #healthymeal #celebratehealthier #healthyish #organicfood #youarewhatyoueat #eatgoodfeelgood #healthychoices #veganfoodshare  #veganzone #thrivemags
Having no time to cook anything Instagram-worthy and other everyday life difficulties means reposting old pictures... But when something‘s as pretty as these #vegan  wraps, I think it‘s more than okay! 😄 Hope you had a great weekend, folks! ❤️ #mindbodygreen  #iamwellandgood  #gloobyfood  #eatrealfood  #lifeandthyme  #foodandwine  #foodwinewoman  #beautifulcuisines  #beautifulhealth  #plantbased  #veganeats  #thatsdarling  #bestofvegan  #bbgcommunity  #wholefoods  #eatplants  #plantpower  #healthymeal  #celebratehealthier  #healthyish  #organicfood  #youarewhatyoueat  #eatgoodfeelgood  #healthychoices  #veganfoodshare  #veganzone  #thrivemags 
After an early start this morning, a wave of deep fatigue engulfed me so I took myself back to bed with a mug of tea and a pile of new cookbooks, closely followed by my four legged fur friends. We dozed for hours with the cool breeze wafting through the windows, only to be woken once or twice by kicks from my baby and the odd face lick from a dog. "Get your sleep while you can" is what I am frequently told. But I don't even need to be told now, I can feel my body slowing as my baby laps up every last bit of energy in these last few weeks. The dogs, of course, are revelling in all of the bedtime snuggles, oblivious of what lies ahead. // Repost: @ameliafreer // @healthyeatingteam
#mealprep #eatright #lowcalorie #healthymeal #healthyfats #fitfoodie #postworkoutmeal #fuelyourbody #eatgoodfeelgood #healthyliving #eatforhealth #healthylifestyles #sundayprep #healthierchoices #foodforfuel #goodfats #turkeyburgers #healthyalternatives #mealprepsunday #mealpreponfleek
After an early start this morning, a wave of deep fatigue engulfed me so I took myself back to bed with a mug of tea and a pile of new cookbooks, closely followed by my four legged fur friends. We dozed for hours with the cool breeze wafting through the windows, only to be woken once or twice by kicks from my baby and the odd face lick from a dog. "Get your sleep while you can" is what I am frequently told. But I don't even need to be told now, I can feel my body slowing as my baby laps up every last bit of energy in these last few weeks. The dogs, of course, are revelling in all of the bedtime snuggles, oblivious of what lies ahead. // Repost: @ameliafreer // @healthyeatingteam #mealprep  #eatright  #lowcalorie  #healthymeal  #healthyfats  #fitfoodie  #postworkoutmeal  #fuelyourbody  #eatgoodfeelgood  #healthyliving  #eatforhealth  #healthylifestyles  #sundayprep  #healthierchoices  #foodforfuel  #goodfats  #turkeyburgers  #healthyalternatives  #mealprepsunday  #mealpreponfleek 
Proper prepreration prevents piss poor performance.... meal  3 ,5oz chicken  breast  1cup of brown rice and a hand full of string beans followed  up with the  proper supplements with my @blackstonelabs_official  resurgence  bcaa packed  with  vitimans and nootripics for focus . and can't  forget my glyco log to help with my carb utilization 💪🏿.
______________________________________
💥👉🏾code:HARDBODYHUSTLER 10%💥
#eatgoodfeelgood #eatclean#chicken #bornyhungry#athlete #blackstonelabssupplements #showtime#offseason#grow #focus #bodybuildingmotivation #lifestyle #livefit #fitness #healthyfood
Proper prepreration prevents piss poor performance.... meal 3 ,5oz chicken breast 1cup of brown rice and a hand full of string beans followed up with the proper supplements with my @blackstonelabs_official resurgence bcaa packed with vitimans and nootripics for focus . and can't forget my glyco log to help with my carb utilization 💪🏿. ______________________________________ 💥👉🏾code:HARDBODYHUSTLER 10%💥 #eatgoodfeelgood  #eatclean #chicken  #bornyhungry #athlete  #blackstonelabssupplements  #showtime #offseason #grow  #focus  #bodybuildingmotivation  #lifestyle  #livefit  #fitness  #healthyfood 
Sunday fancy #eggwhites brunch 😉🍳💯👌🏻3/4 cup Organic Scrambled Egg Whites 🥚1 Organic Avocado 🥑 1 cup Organic Fresh Spinach 🍃 1 minced Jalapeño 🌶 a handful of Cherry Tomatoes 🍅 Sriracha 💥 You're welcome 👩🏻‍🍳💯😉 #sunday #cleaneating #organic #glutenfree #vegetarian #keto #protein #avocado #food #fuel #healthyeating #healthyliving #mealprep #nutrition #nicoleegfg #eatgoodfeelgood #personalchef #foodcoach #wellness #wellbeing #fitness #training #lifting #gains #fitfam #fitfood #eggs #healthy #cooking  @nicoleegfg Recipes at nicoleEGFG.com 💙
********************** Follow me for daily tips, motivation & recipes 👍🏻 Inquires about meal prep seminars 🍛 @nicoleegfg 📍 Customized meal prep service available for San Diego locals 🙌🏻💯💪🏻
Sunday fancy #eggwhites  brunch 😉🍳💯👌🏻3/4 cup Organic Scrambled Egg Whites 🥚1 Organic Avocado 🥑 1 cup Organic Fresh Spinach 🍃 1 minced Jalapeño 🌶 a handful of Cherry Tomatoes 🍅 Sriracha 💥 You're welcome 👩🏻‍🍳💯😉 #sunday  #cleaneating  #organic  #glutenfree  #vegetarian  #keto  #protein  #avocado  #food  #fuel  #healthyeating  #healthyliving  #mealprep  #nutrition  #nicoleegfg  #eatgoodfeelgood  #personalchef  #foodcoach  #wellness  #wellbeing  #fitness  #training  #lifting  #gains  #fitfam  #fitfood  #eggs  #healthy  #cooking  @nicoleegfg Recipes at nicoleEGFG.com 💙 ********************** Follow me for daily tips, motivation & recipes 👍🏻 Inquires about meal prep seminars 🍛 @nicoleegfg 📍 Customized meal prep service available for San Diego locals 🙌🏻💯💪🏻
When you don't want to cook on Sunday night,  a tuna salad escape you from hunger but also from unhealthy temptation . All you need is some vegetables ,tuna and 2 cooked eggs 🍜👏 Enjoy Sunday night! 
@
#sundaydinner #freshdinner #healthydinner #vegetables #vitamins #proteinsource #eatgood #eatclean #eatcleanstaylean #eatgoodfeelgood #lovecooking #cookhealthycookhappy #stayhealthy #staystrong #makegoodchoices #lifestylenotdiet #discipline #mensanoincorporesano #beyourownmotivation #betheresultofyourwork #wellfit #
When you don't want to cook on Sunday night, a tuna salad escape you from hunger but also from unhealthy temptation . All you need is some vegetables ,tuna and 2 cooked eggs 🍜👏 Enjoy Sunday night! @ #sundaydinner  #freshdinner  #healthydinner  #vegetables  #vitamins  #proteinsource  #eatgood  #eatclean  #eatcleanstaylean  #eatgoodfeelgood  #lovecooking  #cookhealthycookhappy  #stayhealthy  #staystrong  #makegoodchoices  #lifestylenotdiet  #discipline  #mensanoincorporesano  #beyourownmotivation  #betheresultofyourwork  #wellfit  #
White Bean Salad with Creamy Avocado/Cilantro Dressing 🥑 🥒 🍅 🌽 
Dressing:
* 1 avocado
* 1/4 c apple cider vinegar
* 1/4. c. Agave * 1 lime freshly squeezed
* 1/4 c. cilantro
* 1 clove garlic
* 1/2 small jalepeno (or your preference)
* 1/2 cup soy milk (adjust for texture preference)
* 2 Tbsp water or more, to thin to preference
* 1 tsp sea salt (optional)
* 1 tsp black pepper (optional)
* 
#vegantreats #vegancuisine #veganeats  #nofoodwasted #wholefoodplantbased #vegan #plantpower #crueltyfree #compassionateliving #plantbased #veganworldshare #whatveganseat #healthyeatingideas #plantbasedliving #letscookvegan #cleaneats #cleaneating  #goodfoodamerica #goodforyou #veganfood #eatwell #healthyeating #eatgoodfeelgood #foodmatters #eattherainbow #eatpretty
White Bean Salad with Creamy Avocado/Cilantro Dressing 🥑 🥒 🍅 🌽 Dressing: * 1 avocado * 1/4 c apple cider vinegar * 1/4. c. Agave * 1 lime freshly squeezed * 1/4 c. cilantro * 1 clove garlic * 1/2 small jalepeno (or your preference) * 1/2 cup soy milk (adjust for texture preference) * 2 Tbsp water or more, to thin to preference * 1 tsp sea salt (optional) * 1 tsp black pepper (optional) * #vegantreats  #vegancuisine  #veganeats  #nofoodwasted  #wholefoodplantbased  #vegan  #plantpower  #crueltyfree  #compassionateliving  #plantbased  #veganworldshare  #whatveganseat  #healthyeatingideas  #plantbasedliving  #letscookvegan  #cleaneats  #cleaneating  #goodfoodamerica  #goodforyou  #veganfood  #eatwell  #healthyeating  #eatgoodfeelgood  #foodmatters  #eattherainbow  #eatpretty 
Good morning babes! Happy Reset Sunday! 🙌🏻 I had a BLAST with my mom and sister last night at Yogurtland after we went to Target and enjoyed every bite of that yogurt. It was so delicious and feel ZERO guilt! 🙅🏻 I look no different than I did yesterday and have definitely learned that food is NOT the enemy!  I woke up this morning more than pumped for my at home HIIT workout and TOTALLY smashed it. I woke up about 5 times last night with gnarly calf and shin cramps (I don’t even know how what’s possible 😅), and took it as a sign to not train my legs very much. SO, I focused on upper-body + abs and got SO SWEATY, SO pumped up, and had such a great training session! I did my HIIT stuff, a plank + wall sit, and resistance band arm work (like always)! 💪🏻 Once I was done with that, I showered, let this breakfast sit in the freezer for a bit, drank my protein shake, and am now ready for my post-workout fuel! I AM SO HUNGRY MY GOODNESSSSSSS. I am having: plain 2% Greek yogurt topped with chia pudding (chia seeds + water), puffed wheat, frozen raspberries, coconut chips, and cinnamon! 👅💦🔥 My mom went to Trader Joe’s yesterday while I was taking the SAT, so I have coconut chips again! A week was too long. 😂 I have a super busy but super fun day planned ahead! I have loads of school stuff I need to do, we’ve got to go to the grocery, and I have a weeks worth of food to prep! So, that’s what I’m off to do! I’m feeling so happy and so damn proud of myself, and I cannot WAIT to attach this week and push myself even further than before! I’ve got this! Eat it to beat it! 👊🏻 #edrecovery #anorexiarecovery #eatittobeatit #eatgoodfeelgood #fuelyourbody #foodisfuel #healthyeats #gainingweightiscool #nofearfoods #norestriction #morechiaplease #yogurtbowl #greekyogurt #chiapudding #postworkoutfuel #postworkoutbreakfast
Good morning babes! Happy Reset Sunday! 🙌🏻 I had a BLAST with my mom and sister last night at Yogurtland after we went to Target and enjoyed every bite of that yogurt. It was so delicious and feel ZERO guilt! 🙅🏻 I look no different than I did yesterday and have definitely learned that food is NOT the enemy! I woke up this morning more than pumped for my at home HIIT workout and TOTALLY smashed it. I woke up about 5 times last night with gnarly calf and shin cramps (I don’t even know how what’s possible 😅), and took it as a sign to not train my legs very much. SO, I focused on upper-body + abs and got SO SWEATY, SO pumped up, and had such a great training session! I did my HIIT stuff, a plank + wall sit, and resistance band arm work (like always)! 💪🏻 Once I was done with that, I showered, let this breakfast sit in the freezer for a bit, drank my protein shake, and am now ready for my post-workout fuel! I AM SO HUNGRY MY GOODNESSSSSSS. I am having: plain 2% Greek yogurt topped with chia pudding (chia seeds + water), puffed wheat, frozen raspberries, coconut chips, and cinnamon! 👅💦🔥 My mom went to Trader Joe’s yesterday while I was taking the SAT, so I have coconut chips again! A week was too long. 😂 I have a super busy but super fun day planned ahead! I have loads of school stuff I need to do, we’ve got to go to the grocery, and I have a weeks worth of food to prep! So, that’s what I’m off to do! I’m feeling so happy and so damn proud of myself, and I cannot WAIT to attach this week and push myself even further than before! I’ve got this! Eat it to beat it! 👊🏻 #edrecovery  #anorexiarecovery  #eatittobeatit  #eatgoodfeelgood  #fuelyourbody  #foodisfuel  #healthyeats  #gainingweightiscool  #nofearfoods  #norestriction  #morechiaplease  #yogurtbowl  #greekyogurt  #chiapudding  #postworkoutfuel  #postworkoutbreakfast 
Tortellini alá Mama! 🤗 Bestes und liebstes Healthy-Fastfood-Gericht 😉 Gab's heute zum Abendessen und es schmeckt wirklich jedem! Zumindest bei uns! 😅 #howtomakeit ➡️ Tortellini kochen, kurz abschrecken, etwas Olivenöl, Tomate, Gurke, Feta, Kresse dazu, etwas mit Salz, Pfeffer, Chiliflocken würzen uuuuund schmecken lassen.😋 Also echt easy und sollte wirklich jeder noch so unbegabter Koch hinbekommen! 😉 Ich versuche grade noch die beiden Mädels zum schlafen zu bringen. Und ich sag euch; garnicht so einfach. 🙈 #einerheultimmer 🙄  Ich hoffe ich schaffs heute nochmal auf die Couch zu kommen und ein bisschen #qualitytime nur für mich zu haben. 😇 Ich bin zwar tot müde, aber ich brauche einfach jeden Abend nochmal bewusst etwas Zeit alleine. Nur für mich. Kommt mit 2 kleinen Kids leider oft zu kurz! 😧 Da sind 10 Minuten auf der Couch liegen oder in RUHE was essen schon die größte Entspannung überhaupt. 😅 Bei was könnt ihr so richtig abschalten? 😎 Habt noch einen schönen Abend meine Lieben. 🤗 #abendessen #familygoals #heuteaufmeinemteller #fitfood #fitfan #sundays #bigmamakocht #eatgoodfeelgood #highcarb #kalotienzählen #abnehmen #diat #balanceisthekey #abgerechnetwirdamstrand #monoftwo #momlife #kidsfood #healthyeating #healthlifestyle #gesundundrund
Tortellini alá Mama! 🤗 Bestes und liebstes Healthy-Fastfood-Gericht 😉 Gab's heute zum Abendessen und es schmeckt wirklich jedem! Zumindest bei uns! 😅 #howtomakeit  ➡️ Tortellini kochen, kurz abschrecken, etwas Olivenöl, Tomate, Gurke, Feta, Kresse dazu, etwas mit Salz, Pfeffer, Chiliflocken würzen uuuuund schmecken lassen.😋 Also echt easy und sollte wirklich jeder noch so unbegabter Koch hinbekommen! 😉 Ich versuche grade noch die beiden Mädels zum schlafen zu bringen. Und ich sag euch; garnicht so einfach. 🙈 #einerheultimmer  🙄 Ich hoffe ich schaffs heute nochmal auf die Couch zu kommen und ein bisschen #qualitytime  nur für mich zu haben. 😇 Ich bin zwar tot müde, aber ich brauche einfach jeden Abend nochmal bewusst etwas Zeit alleine. Nur für mich. Kommt mit 2 kleinen Kids leider oft zu kurz! 😧 Da sind 10 Minuten auf der Couch liegen oder in RUHE was essen schon die größte Entspannung überhaupt. 😅 Bei was könnt ihr so richtig abschalten? 😎 Habt noch einen schönen Abend meine Lieben. 🤗 #abendessen  #familygoals  #heuteaufmeinemteller  #fitfood  #fitfan  #sundays  #bigmamakocht  #eatgoodfeelgood  #highcarb  #kalotienzählen  #abnehmen  #diat  #balanceisthekey  #abgerechnetwirdamstrand  #monoftwo  #momlife  #kidsfood  #healthyeating  #healthlifestyle  #gesundundrund 
Sweet Sunday Toasts 🍁 Ending the weekend with a small toast party as a post-workout snack 🤤 Honestly can’t get enough of the PB + Honey combo on toasts so I’d definitely recommend it to anyone who hasn’t tried it yet 💯 Hope you all had a great weekend guys!
Details 👉 toasted wholewheat seeded bread topped with 1) @crazyrichardspb peanut butter + honey drizzles + @lameremimosa coconut granola and 2) @fage greek yogurt + @driscollsberry strawberry slices + @nu3_fr cocoa nibs (you can use the code « wernou15 » for a 15% online discount) + @forceultranature hemp seeds
Sweet Sunday Toasts 🍁 Ending the weekend with a small toast party as a post-workout snack 🤤 Honestly can’t get enough of the PB + Honey combo on toasts so I’d definitely recommend it to anyone who hasn’t tried it yet 💯 Hope you all had a great weekend guys! Details 👉 toasted wholewheat seeded bread topped with 1) @crazyrichardspb peanut butter + honey drizzles + @lameremimosa coconut granola and 2) @fage greek yogurt + @driscollsberry strawberry slices + @nu3_fr cocoa nibs (you can use the code « wernou15 » for a 15% online discount) + @forceultranature hemp seeds
Niedziela - czas na kulinarne zadania.
Pasta do smarowania chleba z ✔ciecierzycy ✔pietruszki i ✔cebuli
#healthyliving
#healthy #eating #delicious #yummy #creme #blended #garbanzo #parsley #onion #diy  #eatgoodfeelgood #fitfreak #zdrowo #szybko #smacznie #zdrowejedzenie
Todays lunch! Cucumber, tomatoes, tempeh, and onion on a massive bed of kale! I made a healthy dressing from scratch with almond flour, olive oil, mustard, garlic and lemon juice! .
.
.
.
.
. .
.
.
.
 #health #healthylifestyle #clean #bowl #powerbowl #chemicalfree #organic #fresh #eatclean #spices #me  #lemon  #eatgood #eatgoodfeelgood #lifestyle #weightlossjourney #instagood #instadaily #eatclean #love #salad #microgreens #greens #organic #organicliving #buylocal #eatlocal #chemicalfree #environment #vegan
Todays lunch! Cucumber, tomatoes, tempeh, and onion on a massive bed of kale! I made a healthy dressing from scratch with almond flour, olive oil, mustard, garlic and lemon juice! . . . . . . . . . . #health  #healthylifestyle  #clean  #bowl  #powerbowl  #chemicalfree  #organic  #fresh  #eatclean  #spices  #me  #lemon  #eatgood  #eatgoodfeelgood  #lifestyle  #weightlossjourney  #instagood  #instadaily  #eatclean  #love  #salad  #microgreens  #greens  #organic  #organicliving  #buylocal  #eatlocal  #chemicalfree  #environment  #vegan 
Sunday meal prep 🥗
@healthymealp 
#planforsuccess #mealprep #healthyeating #eatgoodfeelgood
#yoghurt for #dinner 
357kcal, 9.3g carbs, 19.8g fat, 34.2g proteins 
Walnut, almond, chia seeds, yoghurt, chocolate whey powder, xucker chocolatedrops 
#healthymom #getinshape #healthyfood #diet #looseweight #lowcarb #weightlossjourney #onmywaytothin #eatgoodfeelgood #foodblogger #weightloss #weightloss2017 #youarewhatyoueat #ketoiseasy #ketogenicdiet #keto #xuckerchocolatedrops #eatwithoutregrets
A munch needed morning pancake platter 😍 I used @flapjacked gluten free buttermilk pancake mix and the buttermilk flavor is 💯
Topped them with:
▪️ @traderjoes maple syrup (so much better than WF! thank you @monicaevafit for making me want to make the switch 😋)
▪️ @goodmixfoods because I'm loving coconut lately 😊
▪️ @getskinnydipped chocolate covered almonds that I got from @spoonuniversity's Brainfood bag and OMG these are amazing they taste like chocolate truffles and they get all melty on the warm pancakes 🤤 would definitely buy or try to make them at home... 😉
A munch needed morning pancake platter 😍 I used @flapjacked gluten free buttermilk pancake mix and the buttermilk flavor is 💯 Topped them with: ▪️ @traderjoes maple syrup (so much better than WF! thank you @monicaevafit for making me want to make the switch 😋) ▪️ @goodmixfoods because I'm loving coconut lately 😊 ▪️ @getskinnydipped chocolate covered almonds that I got from @spoonuniversity's Brainfood bag and OMG these are amazing they taste like chocolate truffles and they get all melty on the warm pancakes 🤤 would definitely buy or try to make them at home... 😉
Always got those purse snacks for emergencies! .
.
.
.
.
#pursesnacks #vegaone #healthysnack #snacktime #snackonthego #snack #healthyeating #eatgoodfeelgood