"I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn’t disconnect myself from it any longer.” -Ellen DeGeneres .
@theellenshow couldn't have said it better. Your food shouldn't have to go thru deep pain, cruelty and maltreatment just to satisfy your personal hunger. Your food should be wholesome and free from anything carrying negative energy. When you step up and do your research ....you realize that your no different than anyone or anything else. Tonight I had this AWESOME VEGAN B.L.T.A. (Smoky tempeh bacon, tomatoes, avocados, cilantro/pesto tossed arugula and grilled sourdough) at the @veggiegrill and my heart felt so full of joy. I feel good when I eat good. I feel good supporting good places that care about the same things I care about. And I was just down right excited to finally try this place out! AMAZING! I also had their Vegan Mac n cheez and their zucchini soup 👌🏾👌🏾👌🏾 #veggiegrill#veggie#vegan#seattlevegan#veganseattle#pnw#washington#blta#avocado#veggiegirl#veganvibes#veganeats#veganfood#vegansofig#veganlifestyle#goodfood#uvillage#seattle#eatgreen#crueltyfree#noharmdone
A brief description of the 10 day transformation cleanse:
You can expect to:
Loose excess weight, tone muscle, get more restful & restorative sleep, have more energy all day long, clear and brighten skin, enhance digestion, flush toxins, focus mind, feel GREAT.
All ingredients are included in your cleanse pack for an easy to use, on the go system that addresses all the physical needs for proper detoxification & nutrition. ~3x per day green power shake (burn fat, build muscle, natural detoxifier, balances blood glucose levels, helps dissolve cravings and appetite, vitamins and nutrients) ~3x per day cold pressed amino acid tablets (protein synthesis, muscle strength, endurance, tone, minimize body fat) ~Super Lytes (Electrolytes for hydration)
~Fiber (enhance bowel function, supports cardiovascular function, support fat loss and increase in adiponectin -the skinny hormone)
~Apothecherry blend (Naturally occurring Melatonin for proper sleep, healthy joint function, metabolism, antioxidants, supports healthy aging, clear/tighten & brighten skin)
~ you are allowed some foods on the cleanse too!!!! 3 x a day such as raw veggies, coco water, some fruits, sautéed kale broccoli in garlic and coconut oil, veggie broth and a few more. I will be happy to send you some recipes too!
Let me know if you need any support or have any further questions.
I am super excited for you to take this step to a rejuvenated and clearer you!
💝 No membership, no autoship, best prices and $50 off your first order! Link in BIO
No hay mejor manera de empezar mi día
Para mí, es darme un regalo de nutrientes cada mañana, pero no sólo a nivel físico, sino que la experiencia va más allá porque me permite dedicarme un tiempo único y maravilloso, a estar conectada con el presente.
Por eso, te traigo el nuevo reto gratuito de batidos! Tienes toda la info tres posts más atrás y puedes inscribirte en mi perfil.
Empezar el día con un batido verde, es lo que me ayuda a llevar a cabo esa rutina mañanera que me hace llevar el día como verdaderamente quiero. 🍋Empiezo con un vaso de agua tibia con limón.
🥦espero un poco y me tomo mi batido verde, tranquilamente, mientras veo amanecer o leo algún texto que me inspire 📖 🙏🏼 Después, llega el momento de meditar. Para mí es básico, y lo noto el día que no puedo hacerlo en la mañana. ✍🏼Al acabar, me gusta escribir mis pensamientos, intenciones para ese día, agradecimientos... en un cuaderno. Esta es una herramienta súper poderosa de la que os hablaré pronto en un nuevo post. 📒 Y para acabar, organizo mi agenda en mi bullet journal.
Todas estas acciones me permiten empezar el día con foco, estar conectada con lo que soy y lo que siento, y poder escuchar mejor mi diálogo interno.
Y tú, cómo empiezas el día? Arrancas con prisas y estrés o te dedicas un tiempo? ☺️❤️
So much ❤️ for #TurmericTuesday 💛 , in my latest cooking workshop , cooking healthy Indian aromatic dishes at @be_vivea 🙏🏼 I’ve said it before and I’ll say it agin, I’m so so grateful for this life 💛 📸: @be_vivea
👩🏼🏫APPRENDS EN T’AMUSANT👨🏼🏫
Les amandes, c’est 2% de glucides, 12,5% de fibres, 25% de protéines et 53% de lipides... Mais c’est surtout 100% de kif absolu à croquer! Alors faites vous du bien aux papilles et au corps (30 g d’amandes, c’est 190 kcal, et un effet coupe-faim garanti 😉)
Belle journée à toutes et à tous ☀️❤️
A healthy life lives in your daily routine.
This check list is some of the things you can do to promote healthy living:
* drinking enough water?
* aware of your breathing?
* expressing your emotions, rather than trapping them in your body? (Remember, emotions are energy in motion.)
* eating your fruits?
* giving yourself time for silence and solitude?
* avoiding toxic relationships ?
* listening to music with a message ? (music is the language of the gods, be cautious of what you feed the subconscious mind)
* getting out in to nature?
* cautious of what you're indulging in, be it TV, radio, people, sex, entertainment -
* setting short term goals, that lead to your long term goals
* writing and focusing on your intention
M🏀🏀D: CELTICS!!! 🍀 feeling very lucky to have a hometown with so much passion and tenacity in the sporting world! Huge shoutout to @dannymedlock for making me a sports fan 🍀❤️ enjoying my meal of zucchini noodles and sautéed spinach with homemade meatballs and my favorite, Rao’s tomato sauce 🙏🏽❤️
I'm THANKFUL for Plant-Based Food: It has been over 3 years since I stopped eating meat and I can honestly say I love it. It did take some time to get creative but THANKS to Pinterest and Instagram, I enjoy all the foods I did before and more (including tacos) and I eat way more vegetables now and actually enjoy them. 🌱🥑🍞🍠 #todayslunch#vegan
Come on out to the 10 to 12 States organization this Thursday from 12pm -2pm. I will have my Supreme Health herbal formulas available. Vegetarian cuisine will be served. I would love to see you all there!! Don't miss it!!
817 Prospect Avenue.
Westbury, NY 11590
"SUGAR- you eat too much sugar that is why we are troubled with diabetes. We eat too much starchy foods. Lay off of all those sugar and starchy foods and just eat common food."
~ The Honorable Elijah Muhammad
'How To Eat To Live' - Book Two, page 173 📕
Flowers are a gift on earth.
The sacred geometry that naturally occurs in a flower provide the brain with various benefits.
The positive affects flowers have on the human brain include:
***reduced stress ***positive emotion ***depression relief ***brain stimulant ***speeds up the healing process both physically and mentally ***aroma and color therapy
Make sure you gift your family and friends with flowers, in the name of wellbeing 🌻
At a yoga workshop this past weekend we had a potluck and one of the ladies' brought carrot soup. I ❤❤❤❤ carrot soup so I had to make some this week!
This soup is so yummy and so quick and easy to make! Give it a try :) Ingredients:
1 tbsp coconut oil
1 medium sized yellow onion, chopped
5 cloves of garlic, minced
3 tbsp chopped fresh ginger
1 lb carrots, peeled and chopped
32 oz vegetable stock
1 14oz can of coconut cream or coconut milk
½ tsp salt and pepper more to taste
2 tbsp of tumeric
Begin be heating up a large skillet to medium high heat. Melt the coconut oil.
Add onion, garlic, and ginger. Cook until fragrant and onion is almost clear, about 5 minutes.
Add carrots and vegetable stock, bring to a boil.
Reduce heat to simmer. Cook until carrots are nice and soft, about 25 minutes. Slowly stir in coconut milk (or coconut cream if using). With an immersion blender, blend soup until smooth. You can also use a regular blender and blend in batches. Add salt to taste. Serve hot!
had a long day in the kitchen prepping all the things for thanksgiving. one of my favorites is cranberry sauce! this is the second year now that I’ve swapped white sugar for coconut sugar, still using my favorite classic recipe, and it’s so, so good. thankful for healthier ways to still enjoy all my favorite thanksgiving foods! 👩🏻🍳💕