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Sonbaharın şapkalı proteini olan mantar soframızda yer almayı fazlası ile hak ediyor 👩‍🍳.
🍄%90'ı su olan mantarın 1 su bardağı doğranmış miktarında 15 kalori olup, B vitaminleri, fosfor, bakır, potasyum ve selenyum gibi minerallerden ve liften zengin bir yapısı vardır.
🍄Düşük kalorili olup, kolesterol içermemekte ve mantarı diğer sebzelerden ayıran en önemli özellik, D vitamininin doğal bir kaynağı olmasıdır.
🍄Protein içeriği diğer sebzelere göre daha yüksek olan mantar, halk arasında et grubu sayılabilecek bir sebze olarak bilinmektedir. Fakat 100 gr et 18.5 gr protein içeriyor iken 100 gr mantar 2.7 gr protein içeriği ile et grubu yerine sayılabilen bir besin değildir.
🍄Sağlıklı oluşunun yanı sıra vejeteryan, formunu korumak isteyen ve sporla uğraşan kişiler beslenme programlarındaki protein kalitesini artırmak için salatalarda, omletlerde, çorbalarda, makarnalarda ve etli yemeklerde kullanabilirler.
⚠️Vücutta ürik asite dönüşen pürinden zengin bu besini, gut hastası ve böbrek taşı olanların kontrollü tüketmesi gerekir.
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#mantar #mushroom #vitaminD #protein #vejeteryan #gut #böbrektaşı #diyetisyen #nutritionist #food #foodporn #yum #instafood #tagsforlikes #yummy #amazing #instagood #photooftheday #likeforlike #healthy #dinner #lunch #fresh #tasty #delish #delicious #eating
Sonbaharın şapkalı proteini olan mantar soframızda yer almayı fazlası ile hak ediyor 👩‍🍳. 🍄%90'ı su olan mantarın 1 su bardağı doğranmış miktarında 15 kalori olup, B vitaminleri, fosfor, bakır, potasyum ve selenyum gibi minerallerden ve liften zengin bir yapısı vardır. 🍄Düşük kalorili olup, kolesterol içermemekte ve mantarı diğer sebzelerden ayıran en önemli özellik, D vitamininin doğal bir kaynağı olmasıdır. 🍄Protein içeriği diğer sebzelere göre daha yüksek olan mantar, halk arasında et grubu sayılabilecek bir sebze olarak bilinmektedir. Fakat 100 gr et 18.5 gr protein içeriyor iken 100 gr mantar 2.7 gr protein içeriği ile et grubu yerine sayılabilen bir besin değildir. 🍄Sağlıklı oluşunun yanı sıra vejeteryan, formunu korumak isteyen ve sporla uğraşan kişiler beslenme programlarındaki protein kalitesini artırmak için salatalarda, omletlerde, çorbalarda, makarnalarda ve etli yemeklerde kullanabilirler. ⚠️Vücutta ürik asite dönüşen pürinden zengin bu besini, gut hastası ve böbrek taşı olanların kontrollü tüketmesi gerekir. . . #mantar  #mushroom  #vitaminD  #protein  #vejeteryan  #gut  #böbrektaşı  #diyetisyen  #nutritionist  #food  #foodporn  #yum  #instafood  #tagsforlikes  #yummy  #amazing  #instagood  #photooftheday  #likeforlike  #healthy  #dinner  #lunch  #fresh  #tasty  #delish  #delicious  #eating 
Gazpacho - It is a soup made of raw blended vegetables and served cold originating in the southern Spanish region of Andalusia. Gazpacho is widely eaten in Spain and neighbouring Portugal.

#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday#dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods
Sometimes if you're italian you will be homesick for craving food so if you're in #Antwerp come to @guzzis_italian_piadina_bakery !! 🇮🇹 to feel italy!
Sometimes if you're italian you will be homesick for craving food so if you're in #Antwerp  come to @guzzis_italian_piadina_bakery !! 🇮🇹 to feel italy!
Pâtes au fromage et épices et un pâté végétal excellent !
#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #veggi #obo
Öğle yemeğimmm 3 kaşık tam buğday makarna
Ve tabağım 😋
#i#food #food #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
Happy Monday!! Ready for a heavy Week of training 🈴㊙️
Happy Monday!! Ready for a heavy Week of training 🈴㊙️
مناسباتكم أحلا مع ڤويلا. 😍🎂🍰💍 للاستفسار.  هاتف :٠١٢٦٦٨٤٣٤٣
‎ايميل : 
info@voilachocolate.com ‎. #dessert #food #desserts #جده #yum #yummy #amazing #jeddah #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #فطور #coffee #كوفي #مطعم #مطاعم #كيك
Today's blog post is a wee review of the amazing food we had at @thevincentkitchen on bold street. Funky style, amazing bowls of food and a good night had all round 🔥🔥 #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #foodblogger #instafood #foodie #livbloggers #liverpool #boldstreet #thaifood
Today's blog post is a wee review of the amazing food we had at @thevincentkitchen on bold street. Funky style, amazing bowls of food and a good night had all round 🔥🔥 #food  #foodporn  #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #sweet  #dinner  #lunch  #breakfast  #fresh  #tasty  #food  #delish  #delicious  #eating  #foodpic  #foodpics  #eat  #hungry  #foodgasm  #hot  #foods  #foodblogger  #instafood  #foodie  #livbloggers  #liverpool  #boldstreet  #thaifood 
16 saat if ve ilk ogunum 💚
Avokado tam yemelik kivamdaydi limonla ezdim 🥑 herkese mutlu haftalar ..
16 saat if ve ilk ogunum 💚 Avokado tam yemelik kivamdaydi limonla ezdim 🥑 herkese mutlu haftalar ..
Happy Monday! Both our groups are meeting at 6pm! Eating Difficulties will be in HEL 222 and Positive Minds will be in LAB 005 💛☀️✨
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#mentalhealth #studentminds #angliaruskin #aru #angliaruskinuniversity #depression #eating #recovery #kindness #selfcare #motivationalquotes
#Repost from @thefoodiesexpress ・・・ Because I love corn chaat😍 Had this at Kalpak, Noida.
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❤️️❤️️ Double tap if you want to try this.
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#followback #followbackindia #followforfollow #followforfollowindia #food #foodporn #sodelhi #instafood  #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #potato #eating #foodpic #foodpics #eat #hungry #foodgasm
#Repost  from @thefoodiesexpress ・・・ Because I love corn chaat😍 Had this at Kalpak, Noida. . . . ❤️️❤️️ Double tap if you want to try this. . . . . . . . . . #followback  #followbackindia  #followforfollow  #followforfollowindia  #food  #foodporn  #sodelhi  #instafood  #yummy  #amazing  #instagood  #photooftheday  #sweet  #dinner  #lunch  #breakfast  #fresh  #tasty  #foodie  #delish  #potato  #eating  #foodpic  #foodpics  #eat  #hungry  #foodgasm 
Visit Green City events page green city.co.uk to book your place on this fantastic community event on 3 November 2017 in Pontcanna #cardiff ! I will be inspired by the season or the beautiful pumpkin and squash to bring you my grandma’s #greek recipe for a workshop and supper with a difference #cooking #eating #living #greekfood #communitychef #community #greensquirell
الوجبة اللي مفيش #راجل  يقولها لأ 😉
صباح الفوسفور 
#seafood #eater #eating #follow
추울때는 어묵이죠!
#일상 #요리 #먹스타 #어묵 #요리스타그램
Zum Frühstück gab es heute Chiapudding 💖 so lecker und gesund 😊 Правильный завтрак - залог хорошего самочувствия на целый день 💙 Сегодня у меня был кокосовый чиа-пуддинг 😋 сытно, вкусно и полезно 😊 #gesundeernähurung #healthyfood #healthylifestyles #cleaneating #eathealthybehealthy #eatclean #foods #foodlover #eating #veganeats #rawvegan #rawfoodshare #rawfood #foodshare #foodpic #foodporn #веган #сыроедение #сыроед #зож #правильноепитание #завтрак #breakfast #veganbreakfast #foodaddict #chiapudding #frühstück #veggie #plantbasedfood #veganfoodporn
Zum Frühstück gab es heute Chiapudding 💖 so lecker und gesund 😊 Правильный завтрак - залог хорошего самочувствия на целый день 💙 Сегодня у меня был кокосовый чиа-пуддинг 😋 сытно, вкусно и полезно 😊 #gesundeernähurung  #healthyfood  #healthylifestyles  #cleaneating  #eathealthybehealthy  #eatclean  #foods  #foodlover  #eating  #veganeats  #rawvegan  #rawfoodshare  #rawfood  #foodshare  #foodpic  #foodporn  #веган  #сыроедение  #сыроед  #зож  #правильноепитание  #завтрак  #breakfast  #veganbreakfast  #foodaddict  #chiapudding  #frühstück  #veggie  #plantbasedfood  #veganfoodporn 
Via: @soyummy
Follow 👉🏻 (@diys) my other account 🔮
From @dinner
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#cooking #tips_cooking #soyummy #food #foodporn #yum #instafood #yummy #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #burger #foody #recipe #pizza #cheese #instacooking
Oggi voglio mantenermi leggero con questo piatto di spaghetti @pastadimartino con cozze, pomodorino fresco, olio piccante e prezzemolo 😍 Ovviamente alla fine la scarpetta è d'obbligo 😂
#giancarlofoodporn .

#amazing #beautiful #bestoftheday #breackfast #cibo #cooking #delicious #delish #dinner #eat #eating #fashionfood #favorite #food #foodaddict #foodart #foodblog #foodblogger #foodgasm #foodie #foodism #foodlover #foodporn #foodpic #foodstyling
Oggi voglio mantenermi leggero con questo piatto di spaghetti @pastadimartino con cozze, pomodorino fresco, olio piccante e prezzemolo 😍 Ovviamente alla fine la scarpetta è d'obbligo 😂 #giancarlofoodporn  . #amazing  #beautiful  #bestoftheday  #breackfast  #cibo  #cooking  #delicious  #delish  #dinner  #eat  #eating  #fashionfood  #favorite  #food  #foodaddict  #foodart  #foodblog  #foodblogger  #foodgasm  #foodie  #foodism  #foodlover  #foodporn  #foodpic  #foodstyling 
Homemade (light) Recipe📝
• 1 bundles of collard greens;
• 2 vegan burgers;
• 1 shredded carrots (julienned);
• 1 shredded zucchini (julienned);
• 1 package of hummus;
• 1 avocado;
• 1/4 of shredded red cabbage;
• 1 clove of garlic
• lemon juice • a pinch of (sea)salt and pepper #food #foodporn #yum #instafood #yummy #italy  #amazing #instagood #photooftheday #sweet #dinner #umbrians #lunch #cookingclass #fresh #tasty #food #delish #delicious #eating #foodpic #assisi #foodpics #eat #hungry #foodgasm #hot #foods #homemadefood #bio #healthy
Homemade (light) Recipe📝 • 1 bundles of collard greens; • 2 vegan burgers; • 1 shredded carrots (julienned); • 1 shredded zucchini (julienned); • 1 package of hummus; • 1 avocado; • 1/4 of shredded red cabbage; • 1 clove of garlic • lemon juice • a pinch of (sea)salt and pepper #food  #foodporn  #yum  #instafood  #yummy  #italy  #amazing  #instagood  #photooftheday  #sweet  #dinner  #umbrians  #lunch  #cookingclass  #fresh  #tasty  #food  #delish  #delicious  #eating  #foodpic  #assisi  #foodpics  #eat  #hungry  #foodgasm  #hot  #foods  #homemadefood  #bio  #healthy 
Mmmmm aperitivo in Milan this weekend! Aperitivo is a north Italian tradition and Milan is the best place for it.. 🇮🇹🇮🇹🇮🇹
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#aperitivo #aperitif #milan #milano #italy #italian #snacks #snacking #eating #foodtour #foodtours #foodsafari #restaurants #italianrestaurants #travel #travelling #weekend
Kayaknya endessss
Makan nga yaaaa
Makan bga yaaaaa .
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Aaahhh makan ajaaaa
Diet mulai besok
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#sweet #fooddiary #foodie #photooftheday #foodlovers #eat #instafood #yummy #foodpics #delicious #tagsta #foodspotting #tagsta_food #hungry #foodphotography #foods #foodies #foodgram #foodgasm #yum #foodporn #eating #instagood #prilaga #foodlove #foodpic #foodlover #foodcoma #food
Oh sweet Levi - how happy are you to be practicing your eating skills 😍 who doesn’t love a little nana 🍌
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We only have 19 green Tidy Tot Bib & Tray Kits & 45 of these awesome Apple & Pear Bibs - which I love to use with AND without the tray - before I close the shop for maternity leave 👶🏼 see you in 2018 😘
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Thank you for sharing @deaa__ 😘
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#Repost @deaa__ (@get_repost)
・・・
After months of endless sweeping & mopping, I discovered this amazing product! No more stripping him down to just a nappy for every meal, and no more food EVERYWHERE! 👌🏼🙌🏼 #lifesaver
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#milkyspoon #tidytot #eating #eatingskills #babyeats #babylovestoeat #babylovesbananas #bananas #blw #babyledeating #babyfeedshimself
Oh sweet Levi - how happy are you to be practicing your eating skills 😍 who doesn’t love a little nana 🍌 . We only have 19 green Tidy Tot Bib & Tray Kits & 45 of these awesome Apple & Pear Bibs - which I love to use with AND without the tray - before I close the shop for maternity leave 👶🏼 see you in 2018 😘 . Thank you for sharing @deaa__ 😘 . #Repost  @deaa__ (@get_repost) ・・・ After months of endless sweeping & mopping, I discovered this amazing product! No more stripping him down to just a nappy for every meal, and no more food EVERYWHERE! 👌🏼🙌🏼 #lifesaver  . #milkyspoon  #tidytot  #eating  #eatingskills  #babyeats  #babylovestoeat  #babylovesbananas  #bananas  #blw  #babyledeating  #babyfeedshimself 
🍕Na, wo sind die Pizza-Liebhaber unter euch? 🍕
Ich mag ja am liebsten die Klassiker, wo Sachen drauf sind, die ich kenne😎
Geht aber auch mal vegetarisch oder sogar vegan (👆🏼), wie in diesem Fall. NomNom, bisschen was für den Winterspeck tun!
#teamachim #teamachilles #achimachilles #bestphoto #photooftheday #foodstagram #foodnetwork #foodporn #food #foodies #foodblogger #vegan #veganfood #pizza #pizzatime #essen #mittagessen #mittag #eat #eatclean #eating #yummy #yummi #yumm #lunch #lunchbox #instapizza #veggie #veggie #highcarb
🍕Na, wo sind die Pizza-Liebhaber unter euch? 🍕 Ich mag ja am liebsten die Klassiker, wo Sachen drauf sind, die ich kenne😎 Geht aber auch mal vegetarisch oder sogar vegan (👆🏼), wie in diesem Fall. NomNom, bisschen was für den Winterspeck tun! #teamachim  #teamachilles  #achimachilles  #bestphoto  #photooftheday  #foodstagram  #foodnetwork  #foodporn  #food  #foodies  #foodblogger  #vegan  #veganfood  #pizza  #pizzatime  #essen  #mittagessen  #mittag  #eat  #eatclean  #eating  #yummy  #yummi  #yumm  #lunch  #lunchbox  #instapizza  #veggie  #veggie  #highcarb 
Ensalada de temporada: Naranja, cogollos, granadina, aguacate, escarola, vinagreta de membrillo.
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#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
Haftanın ilk iş gününde kendimizi Mısır Dip ile mutlu ediyoruz! 🌽
Haftanın ilk iş gününde kendimizi Mısır Dip ile mutlu ediyoruz! 🌽
Kabar baik buat penggemar kopi, Dream of Kahyangan art Resto kini makin asik dengan pilihan varian kopi 🍵🍵
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Saat santai, makin nikmat ditemani secangkir kopi hangat.
☕☕👍
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#coffee #kopi #spesial #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #indonesianfood #surabayakuliner
Pranzi speciali in quel di Bologna con una milanesissima amica che ora vive lì. Come non provare un posticino super chic anche in terra straniera? 🤗
Pranzi speciali in quel di Bologna con una milanesissima amica che ora vive lì. Come non provare un posticino super chic anche in terra straniera? 🤗
Είμαστε υπερήφανοι για τη βράβευση του νέου μας προϊόντος 🍃ΦΙΝΟ Βαλσάμικο Ξίδι από Σύκο 🍃 από το διεθνή διαγωνισμό International Taste & Quality Institute (iTQi) στο Βέλγιο! Ευχαριστούμε! #finovinegar #vinegar #superiortasteaward #greekproducts .
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#balsamic #foodie #delish #instafood #yummy #yumm #yum #dinner #tasty #delicious #eating #foodpic #hungry #foodgasm #eat #foodpics #foods #recipes #vinegar #cooking #greekcooking #juicy #chef #cheese #dessert #foodporn #foodpic #vinegar
Είμαστε υπερήφανοι για τη βράβευση του νέου μας προϊόντος 🍃ΦΙΝΟ Βαλσάμικο Ξίδι από Σύκο 🍃 από το διεθνή διαγωνισμό International Taste & Quality Institute (iTQi) στο Βέλγιο! Ευχαριστούμε! #finovinegar  #vinegar  #superiortasteaward  #greekproducts  . . . #balsamic  #foodie  #delish  #instafood  #yummy  #yumm  #yum  #dinner  #tasty  #delicious  #eating  #foodpic  #hungry  #foodgasm  #eat  #foodpics  #foods  #recipes  #vinegar  #cooking  #greekcooking  #juicy  #chef  #cheese  #dessert  #foodporn  #foodpic  #vinegar 
เรื่องกินเรื่องใหญ่ก็จริง แต่เรื่องถ่ายรูปก่อนกินมันหย่ายยยกว่าาาา #lifestyle #mylifestyle #myphoto #me #eating #yummy
เรื่องกินเรื่องใหญ่ก็จริง แต่เรื่องถ่ายรูปก่อนกินมันหย่ายยยกว่าาาา #lifestyle  #mylifestyle  #myphoto  #me  #eating  #yummy 
İzmir denince akla ilk gelenlerden biri Lokma ❤️😍
Her sokak başında karşılabilirsiniz bu harika lezzetle 😃
Galerimizde ve hikayemizde sizinde İzmir’e ait fotoğraflarınızı paylaşabilmemiz için #exploreizmir tagımızı eklemeyi unutmayınız 🤗
📍İzmir
📷 @ege_lezzetleri
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#lokma #izmir #tatlı #aşk #lezzet #gastronomia #food #yum #instafood #istanbul #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods
İzmir denince akla ilk gelenlerden biri Lokma ❤️😍 Her sokak başında karşılabilirsiniz bu harika lezzetle 😃 Galerimizde ve hikayemizde sizinde İzmir’e ait fotoğraflarınızı paylaşabilmemiz için #exploreizmir  tagımızı eklemeyi unutmayınız 🤗 📍İzmir 📷 @ege_lezzetleri . #lokma  #izmir  #tatlı  #aşk  #lezzet  #gastronomia  #food  #yum  #instafood  #istanbul  #yummy  #amazing  #instagood  #photooftheday  #sweet  #dinner  #lunch  #breakfast  #tasty  #food  #delish  #delicious  #eating  #foodpic  #foodpics  #eat  #hungry  #foodgasm  #foods 
מוכן 😋
מוכן 😋
Get the dish on the table fast! The Chef Skillet is made of stainless steel and is suitable for all hobs. @beka.ph
Get the dish on the table fast! The Chef Skillet is made of stainless steel and is suitable for all hobs. @beka.ph
באבא-באן טנדורי צ׳יקן 
נשנוש טעים! על הדרך... עדיין רוצה את הנאן צ׳יקן טנדורי  בחזרה (לידיעת היושב במרומים... )
באבא-באן טנדורי צ׳יקן נשנוש טעים! על הדרך... עדיין רוצה את הנאן צ׳יקן טנדורי בחזרה (לידיעת היושב במרומים... )
Foodie XiaoMan 超萌小吃貨~小蛮殿下的天真,全是開水都一樣開心 🍄😁🍹💕 #drink #school #kid #baby #eating #eat  #food #chinababy #吃貨 #吃貨寳寶 #模度势 #model #modelshk #mi
▪️Crema di zucca
▪️Provola ▪️Porcini ▪️Capocollo di Martina Franca presidio Slow food.

Ecco a voi la formula magica della nostra AUTUNNO 🍂 !
#semplicementenaturale
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#amazing #beautiful #bestoftheday #breakfast #cibo #cooking #cucina #delicious #delish #dessert #dinner #eat #eating #fashionfood #favorite #food #foodaddict #foodart #foodblog #foodblogger #foodgasm #foodie #foodism #foodlover #foodpic #foodpics #foodporn #foods #foodstyling
▪️Crema di zucca ▪️Provola ▪️Porcini ▪️Capocollo di Martina Franca presidio Slow food. Ecco a voi la formula magica della nostra AUTUNNO 🍂 ! #semplicementenaturale  - - #amazing  #beautiful  #bestoftheday  #breakfast  #cibo  #cooking  #cucina  #delicious  #delish  #dessert  #dinner  #eat  #eating  #fashionfood  #favorite  #food  #foodaddict  #foodart  #foodblog  #foodblogger  #foodgasm  #foodie  #foodism  #foodlover  #foodpic  #foodpics  #foodporn  #foods  #foodstyling