an online Instagram web viewer

#eatingclean medias

Photos

A hearty breakfast this morning - rolled rye porridge with apple cinnamon and honey ๐Ÿฏ yummo!!! @grace_bey - I'm back on track ๐Ÿ˜‹ no more wine!!!!
A hearty breakfast this morning - rolled rye porridge with apple cinnamon and honey ๐Ÿฏ yummo!!! @grace_bey - I'm back on track ๐Ÿ˜‹ no more wine!!!!
I made an absolutely AMAZING cheese sauce tonight! Full of fat...butter, cream, cream cheese and cheese. #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketocheesesauce #ketodinner #ketomacandcheese #zoodles #chickendinner #ketopasta
The last two days of work have left my brain fried so tonight followed by this bowl of greens + grain free tortilla chips and organic hummus never felt so good! // another intense day tomorrow so crawling into bed .. yup at 10 //
The last two days of work have left my brain fried so tonight followed by this bowl of greens + grain free tortilla chips and organic hummus never felt so good! // another intense day tomorrow so crawling into bed .. yup at 10 //
After 10 days of not having access to a fully equipped kitchen it feels good to have yummy home cooked meals again ๐Ÿฝ
.
.
Thanks @realfoodsimplelife for this amazing mango black bean salad recipe. It is so delicious, especially in the summer after a day in the sun โ˜€๏ธ
.
.
๐ŸŽ™What is the hardest thing for you while being gluten free on vacation with no kitchen?
After 10 days of not having access to a fully equipped kitchen it feels good to have yummy home cooked meals again ๐Ÿฝ . . Thanks @realfoodsimplelife for this amazing mango black bean salad recipe. It is so delicious, especially in the summer after a day in the sun โ˜€๏ธ . . ๐ŸŽ™What is the hardest thing for you while being gluten free on vacation with no kitchen?
Build-your-own Panini night! Loaded it up with some pepper jack cheese, grilled asparagus, tomatoes, smashed avocado, and oven roasted Turkey with a side of more grilled asparagus because it is just soo yummy! โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#healthylifestyle #vegan #glutenfree #keto #paleo #healthyfood #healthyliving #healthyeating #healthyrecipes #veggies #eatingclean #eat #fit #fitfood #fitnessfood #fitnessmotivation #foodblog #foodporn #foodblogger #blogger #foodstagram #foodshare #foodies
Build-your-own Panini night! Loaded it up with some pepper jack cheese, grilled asparagus, tomatoes, smashed avocado, and oven roasted Turkey with a side of more grilled asparagus because it is just soo yummy! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #healthylifestyle  #vegan  #glutenfree  #keto  #paleo  #healthyfood  #healthyliving  #healthyeating  #healthyrecipes  #veggies  #eatingclean  #eat  #fit  #fitfood  #fitnessfood  #fitnessmotivation  #foodblog  #foodporn  #foodblogger  #blogger  #foodstagram  #foodshare  #foodies 
@tblassvavssalbt  made a delicious grilled chicken and berry salad tonight with a lot of other goodies mixed in!! #eatingclean #eatinghealthy #grilledchicken #blueberries #strawberries #walnuts #avacado #boiledeggs #cheddarcheese #raspberrydressing #eating #zagat #myfab5 #veggies #salads #healthyeating #healthyfood #supper #dinner #ilovesharingfood #ilovetoeat #instafoodie
โœจ Don't ever set your goals low, right here is a great example.  My Dad achieved his Eagle Scout when he was a teen, and here is an article  from the local newspaper.  The interesting thing about this is the very last sentence .  He wanted to attend @westpoint_usma and unfortunately didn't have the grades to get in.  Fast forward 40yrs later and my dad now teaches at West Point.  Life can take you on crazy adventures but never lose sight of what it is you truly want โœจ #keepdreaming #motivation  #eaglescout #westpoint
โœจ Don't ever set your goals low, right here is a great example. My Dad achieved his Eagle Scout when he was a teen, and here is an article from the local newspaper. The interesting thing about this is the very last sentence . He wanted to attend @westpoint_usma and unfortunately didn't have the grades to get in. Fast forward 40yrs later and my dad now teaches at West Point. Life can take you on crazy adventures but never lose sight of what it is you truly want โœจ #keepdreaming  #motivation  #eaglescout  #westpoint 
Time for my snack ๐Ÿ†๐Ÿ…๐Ÿฅ™๐Ÿฅ— #healthysnack#eatingclean #fitlife#yogitea
When you been working on that booty and have to take a double take ๐Ÿ‘€๐Ÿ’ช๐Ÿฝ๐Ÿ‘
www.facebook.com/Mistynicolefit/
.
.
.
.

#lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #healthymommy #fitwife #healthy #healthychoices #fitsporation #fitness #fitfam  #fitdad #lovefitness #healthyfood #fitbody#lovenutrition #eatingclean #foodlover #mealprep #fit #fitnessmodel #instafitness #healthyeating #fitspo
So first, enter my @chillbywill giveaway for some awesome apparel.... Second heck yesssss! Dukkah chicken with Greek yogurt sauce for the win ๐Ÿ™Œ๐Ÿป How it goes:
* 1/4 t sea salt
* 2 T hemp hearts
* 1 T coriander
* 1 T cumin (seeds or powder)
* 1 t dried oregano
* 1 t mint flakes
* 1/2 t black pepper
* 1/4 c toasted hazelnuts roughly chopped * 2 egg whites, beaten * 4- 6oz skinless boneless chicken breasts
1. Place coriander, cumin, hemp hearts, oregano, mint, hazelnuts, pepper in food processor and pulse until finely ground 
2. Brush egg whites onto chicken breasts and place spice mixture in a shallow bowl. 
3. Press the egg coated chicken into spice mixture and coat all sides
4. In a medium high skillet add chicken and cook each side for about 3 minutes. Place skillet in oven at 400 F and cook for about 8 to 10 minutes. 
For the sauce:
* 1/4 t salt
* 1/4 c whole milk plain Greek yogurt (I used @chobani)
* 1 garlic clove
* 1 t orange zest 
1. Mix all in food processor and top chicken
So first, enter my @chillbywill giveaway for some awesome apparel.... Second heck yesssss! Dukkah chicken with Greek yogurt sauce for the win ๐Ÿ™Œ๐Ÿป How it goes: * 1/4 t sea salt * 2 T hemp hearts * 1 T coriander * 1 T cumin (seeds or powder) * 1 t dried oregano * 1 t mint flakes * 1/2 t black pepper * 1/4 c toasted hazelnuts roughly chopped * 2 egg whites, beaten * 4- 6oz skinless boneless chicken breasts 1. Place coriander, cumin, hemp hearts, oregano, mint, hazelnuts, pepper in food processor and pulse until finely ground 2. Brush egg whites onto chicken breasts and place spice mixture in a shallow bowl. 3. Press the egg coated chicken into spice mixture and coat all sides 4. In a medium high skillet add chicken and cook each side for about 3 minutes. Place skillet in oven at 400 F and cook for about 8 to 10 minutes. For the sauce: * 1/4 t salt * 1/4 c whole milk plain Greek yogurt (I used @chobani) * 1 garlic clove * 1 t orange zest 1. Mix all in food processor and top chicken
Green smoothies with all the fixings for dinner. It's practically a salad right?? ๐Ÿ˜œ
.
.
Smoothie is romaine, banana, dates, avocado, and lemon juice, plus water to mix. Toppings of chia seeds, coconut, sprouted sunflower seeds, hemp hearts, chocolate covered coconut, and goji berries.
Green smoothies with all the fixings for dinner. It's practically a salad right?? ๐Ÿ˜œ . . Smoothie is romaine, banana, dates, avocado, and lemon juice, plus water to mix. Toppings of chia seeds, coconut, sprouted sunflower seeds, hemp hearts, chocolate covered coconut, and goji berries.
DINNER ๐Ÿฅ™.
๐Ÿ‘‰๐Ÿป ensalada cruda (repollo, lechuga, repollo morado, kal , zanahoria.
๐Ÿ‘‰๐Ÿป 90gr de pollo a la plancha.
ADEREZO ๐Ÿฏ.
๐Ÿ‘‰๐Ÿป una cucharada de yogurt griego.
๐Ÿ‘‰๐Ÿป una cucharadita de mostaza.
๐Ÿ‘‰๐Ÿป un splenda.
๐Ÿ‘‰๐Ÿป pizca de sal y pimienta ๐Ÿคค.
Yyyyy me despido por hoy asรญ que buenas noches a tod@s!!๐ŸŒš.
#healthy #healthyfood #healthydinner #dinner #healthymeal #healthylifestyle #cena #cenasaludables #comesano #comiendosaludable #recetasfit #recetassaludables #eatclean #eatingclean #night #healthylifestyle #cenasaludable
DINNER ๐Ÿฅ™. ๐Ÿ‘‰๐Ÿป ensalada cruda (repollo, lechuga, repollo morado, kal , zanahoria. ๐Ÿ‘‰๐Ÿป 90gr de pollo a la plancha. ADEREZO ๐Ÿฏ. ๐Ÿ‘‰๐Ÿป una cucharada de yogurt griego. ๐Ÿ‘‰๐Ÿป una cucharadita de mostaza. ๐Ÿ‘‰๐Ÿป un splenda. ๐Ÿ‘‰๐Ÿป pizca de sal y pimienta ๐Ÿคค. Yyyyy me despido por hoy asรญ que buenas noches a tod@s!!๐ŸŒš. #healthy  #healthyfood  #healthydinner  #dinner  #healthymeal  #healthylifestyle  #cena  #cenasaludables  #comesano  #comiendosaludable  #recetasfit  #recetassaludables  #eatclean  #eatingclean  #night  #healthylifestyle  #cenasaludable 
Put the smoothie in a coconut and eat it all up! Celebrating #NationalPineappleDay with a tropical smoothie bowl inside a coconut because I was feeling fancy ๐Ÿ
Recipe:
2 frozen bananas 
1 scoop @HumNutrition New Raw Beauty Coconut & Pineapple Tropical Infusion
1/2 cup milk of choice (I used cashew milk)
Blend till smooth.
Toppings:
Shredded Coconut
Enjoy! ๐Ÿ˜‹
Put the smoothie in a coconut and eat it all up! Celebrating #NationalPineappleDay  with a tropical smoothie bowl inside a coconut because I was feeling fancy ๐Ÿ Recipe: 2 frozen bananas 1 scoop @HumNutrition New Raw Beauty Coconut & Pineapple Tropical Infusion 1/2 cup milk of choice (I used cashew milk) Blend till smooth. Toppings: Shredded Coconut Enjoy! ๐Ÿ˜‹
Green curry with chicken over white rice with shredded-cinnamon carrots and naan on the side ๐Ÿ˜๐Ÿ˜ The curry recipe is a little extensive, but it's delicious! If you'd like it, message me!

#dinnerideas #fitness #carbs #healthyfood #eatingclean #healthy #gains #curry #greencurry #veggies #foodisfuel #lovefood #fitfam #fitspo #homecooking #nutrition
Food for thought ๐Ÿ’ญ : If no one sees you lick your plate clean after eating our Homestyle Meatloaf, did it actually happen...? ๐Ÿค”๐Ÿ™Œ
Food for thought ๐Ÿ’ญ : If no one sees you lick your plate clean after eating our Homestyle Meatloaf, did it actually happen...? ๐Ÿค”๐Ÿ™Œ
Only been at work three hours and I need a pick me up. So I'm using @drought cold brew and @premierprotein vanilla. Don't have all of my sugar free syrups with me but this is delicious 
_
#extremeweightloss #vsgeats #eatingclean #sleevedlife #weightloss #vsg #plussize #beforeandafter #gastricsleeve #rny #weightlosstransformation #fightingobesity #vsgfamily #vsginstacrew  #losinginches #weightlosscommunity #sleevegastrectomy #rnyinstacrew #wls #fabgab #fitgirlsguide #weightwatchers #pushthrough #healthy #weightlosssurgery
Only been at work three hours and I need a pick me up. So I'm using @drought cold brew and @premierprotein vanilla. Don't have all of my sugar free syrups with me but this is delicious _ #extremeweightloss  #vsgeats  #eatingclean  #sleevedlife  #weightloss  #vsg  #plussize  #beforeandafter  #gastricsleeve  #rny  #weightlosstransformation  #fightingobesity  #vsgfamily  #vsginstacrew  #losinginches  #weightlosscommunity  #sleevegastrectomy  #rnyinstacrew  #wls  #fabgab  #fitgirlsguide  #weightwatchers  #pushthrough  #healthy  #weightlosssurgery 
Made some fresh spring rolls for a snack at work. Also made some peanut sauce with tahini and pb2 #veganeats #plantbased #eatingclean #healthyfood #rawfood
Jantarzinho deli de hoje ๐Ÿ˜‹ Socorro, olhem a cor desse nhoque de batata-doce da @gymchefcomidafit ๐Ÿ  Gente, que coisa mais maaara! ๐Ÿ’— Incrementei com um molho de tomate caseiro ๐Ÿ…๐Ÿ… e ficou รณ ๐Ÿ‘Œ๐Ÿป๐Ÿคค Recomendo pra quem quiser, viuuu? ๐Ÿ™Œ๐Ÿป Eles entregam em SP e no RJ e eu tenho desconto de 10% ๐Ÿ’ธ pros meus seguidores lindosss ๐Ÿ˜ป ร‰ sรณ usar o cรณdigo: DIETADOBEMESTAR ๐Ÿ™Œ๐Ÿป #dietadobemestar
.
.
.
.
.
#foconadieta #dietadobem #dietasemsofrer #fitness #fit #dieta #eatclean #eatingclean #saude #saudavel #bymarinafit #geracaopugliesi #frangocombatatadoce #projetomimis #foco #healthylifestyle #healthy #healthyfood #reducacaoalimentar #reeducacaoalimentar #reeducaรงรฃoalimentar #academia #musculacao #acreditabonita #querosermagra #projetomagreza #projetoquerosermagra #maispertoqueontem #comidadeverdade
Jantarzinho deli de hoje ๐Ÿ˜‹ Socorro, olhem a cor desse nhoque de batata-doce da @gymchefcomidafit ๐Ÿ  Gente, que coisa mais maaara! ๐Ÿ’— Incrementei com um molho de tomate caseiro ๐Ÿ…๐Ÿ… e ficou รณ ๐Ÿ‘Œ๐Ÿป๐Ÿคค Recomendo pra quem quiser, viuuu? ๐Ÿ™Œ๐Ÿป Eles entregam em SP e no RJ e eu tenho desconto de 10% ๐Ÿ’ธ pros meus seguidores lindosss ๐Ÿ˜ป ร‰ sรณ usar o cรณdigo: DIETADOBEMESTAR ๐Ÿ™Œ๐Ÿป #dietadobemestar  . . . . . #foconadieta  #dietadobem  #dietasemsofrer  #fitness  #fit  #dieta  #eatclean  #eatingclean  #saude  #saudavel  #bymarinafit  #geracaopugliesi  #frangocombatatadoce  #projetomimis  #foco  #healthylifestyle  #healthy  #healthyfood  #reducacaoalimentar  #reeducacaoalimentar  #reeducaรงรฃoalimentar  #academia  #musculacao  #acreditabonita  #querosermagra  #projetomagreza  #projetoquerosermagra  #maispertoqueontem  #comidadeverdade 
Cruisin' with Christina: Working out @ work. #eatingclean #workinprogress #needtodrinkmorewater
Y'all!!!! Where in the hell have jicama tortillas been all my life! YUM!!!! #tacotuesday #8calories #getinmybelly #eatingclean
Had this beautiful salad for lunch today! It was so good!๐Ÿฅ— #cleaneating #eatclean #eatingclean
These results make me SO happy! This is the results after a 3 day cleanse! Total lost during cleanse was 6lbs, and she is still losing after from following the after cleanse protocol! The best part is she is now motivated to keep eating healthy!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ love hearing success stories! 
www.facebook.com/Mistynicolefit/
.
.
.
.

#lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #healthymommy #fitwife #healthy #healthychoices #fitsporation #fitness #fitfam  #fitdad #lovefitness #healthyfood #fitbody#lovenutrition #eatingclean #foodlover #mealprep #fit #fitnessmodel #instafitness #healthyeating #fitspo
These results make me SO happy! This is the results after a 3 day cleanse! Total lost during cleanse was 6lbs, and she is still losing after from following the after cleanse protocol! The best part is she is now motivated to keep eating healthy!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ love hearing success stories! www.facebook.com/Mistynicolefit/ . . . . #lowcarb  #cleaneating  #fitmom  #fitnessjourney  #fitnessmotivation  #healthymommy  #fitwife  #healthy  #healthychoices  #fitsporation  #fitness  #fitfam  #fitdad  #lovefitness  #healthyfood  #fitbody #lovenutrition  #eatingclean  #foodlover  #mealprep  #fit  #fitnessmodel  #instafitness  #healthyeating  #fitspo 
Soni's birthday @bigsbysfolly in RiNo - flight of Chardonnay, rose and Sauvignon. This craft winery & cellar door is BEYOND. Happy birthday!!
Soni's birthday @bigsbysfolly in RiNo - flight of Chardonnay, rose and Sauvignon. This craft winery & cellar door is BEYOND. Happy birthday!!
#tastytuesday commences!

Zazz up the flavor a little bit with some sparkling water, berries && mint leaves ๐Ÿ“๐Ÿƒ #getinmybelly #needachange #fruit #sparklingwater #mintleaves #stayhydrated #enjoyingmyself #tasteslikecheating #eatingclean #feelprettiestwhenyousweat
Even on vacation I get excited when I see beautiful, grilled vegetables and fresh cheeses. It balances out the no-so-good things and keeps my body happy! ๐Ÿ˜‹๐Ÿ˜ƒ
.
.
.
.
#grilledveggies #eatrealfood #cleaneating #fitfam #yummy #eatingclean #fitnessjourney #fitnesslifestyle #lovefood #foodie
I have never been much of a morning person, but thanks to jetlag (which is taking unusually long this time to recover), I have a taste how that's like (oh, so you can actually feel awake after stumbling out of bed?! ๐Ÿ˜ฎ). Hence the blender's powered up this early morning for one of my all time favorites - papaya banana smoothie, spiced with a touch of turmeric and ginger for an extra kick, layered with vanilla chia pudding. #morningslikethese ๐Ÿค—
.
.
Smoothie layers: 0.5 banana, a quarter of a small papaya in cubes, a dash of turmeric powder and ginger powder, almond milk, blended. 
Chia: 0.5 cup chia seeds in 2 cups almond milk, 2 tbsp pure maple syrup, 3 tsp vanilla extract, stir well and refrigerate overnight. Good for one week and serves up to 5 portions. 
Toppings: Chobani plain yoghurt, fresh Papaya, fresh blueberries, coconut flakes
I have never been much of a morning person, but thanks to jetlag (which is taking unusually long this time to recover), I have a taste how that's like (oh, so you can actually feel awake after stumbling out of bed?! ๐Ÿ˜ฎ). Hence the blender's powered up this early morning for one of my all time favorites - papaya banana smoothie, spiced with a touch of turmeric and ginger for an extra kick, layered with vanilla chia pudding. #morningslikethese  ๐Ÿค— . . Smoothie layers: 0.5 banana, a quarter of a small papaya in cubes, a dash of turmeric powder and ginger powder, almond milk, blended. Chia: 0.5 cup chia seeds in 2 cups almond milk, 2 tbsp pure maple syrup, 3 tsp vanilla extract, stir well and refrigerate overnight. Good for one week and serves up to 5 portions. Toppings: Chobani plain yoghurt, fresh Papaya, fresh blueberries, coconut flakes
Manly SPECIALโšก๏ธTry something different, ask for this fresh mix. โค๏ธโค๏ธโค๏ธ
Manly SPECIALโšก๏ธTry something different, ask for this fresh mix. โค๏ธโค๏ธโค๏ธ
I got some fresh wild caught tuna and decided to make tuna poke today. It looks delicious and you can bet it was ahhhmazing! I will make it again when I crave sushi rolls and spicy mayo ๐Ÿค”workout today was day 2 of #lgsummerfitcation gym workout. Hmmm my legs are hurting from yesterday and tomorrow I might need assistance washing my hair ๐Ÿ˜
I got some fresh wild caught tuna and decided to make tuna poke today. It looks delicious and you can bet it was ahhhmazing! I will make it again when I crave sushi rolls and spicy mayo ๐Ÿค”workout today was day 2 of #lgsummerfitcation  gym workout. Hmmm my legs are hurting from yesterday and tomorrow I might need assistance washing my hair ๐Ÿ˜
ู…ุณุงุก ุงู„ุฎูŠุฑ ุนู„ูŠูƒูˆุง ๐Ÿ˜โค
ุญุฏ ู‡ู†ุง ุŸ! ๐Ÿ‘„โค
.
.
.

ุฌุจู†ุงู„ูƒูˆุง ุงุญุณู† ุจูŠุฏุฌ ู„ู„ุจู†ุงุช ูˆู„ุจู†ุงู† ๐Ÿ’‹โค
Follow โžก @neswan.eg
Follow โžก @sandy.ibrhem
.
.
#fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime #gymlove
ู…ุณุงุก ุงู„ุฎูŠุฑ ุนู„ูŠูƒูˆุง ๐Ÿ˜โค ุญุฏ ู‡ู†ุง ุŸ! ๐Ÿ‘„โค . . . ุฌุจู†ุงู„ูƒูˆุง ุงุญุณู† ุจูŠุฏุฌ ู„ู„ุจู†ุงุช ูˆู„ุจู†ุงู† ๐Ÿ’‹โค Follow โžก @neswan.eg Follow โžก @sandy.ibrhem . . #fattofit  #healthylife  #healthylifestyle  #gethealthy  #behealthy  #nevergiveup  #beautiful  #eatclean  #trainhard  #sweat  #cleaneating  #eatingclean  #gymexercise  #gymworkout  #beachbody  #fitnessmom  #summerbody  #fitmom  #fitgirls  #fitgirl  #videogram  #fitchick  #fitgirls  #fitnessfreak  #training  #running  #igfit  #fitchicks  #gymtime  #gymlove 
We have an A-Team Van, and Julius is doing the Teen Wolf on top of it.. in the middle of Manhattan. Lots to love at GCB these days ๐Ÿ˜‚๐Ÿ˜Ž
We have an A-Team Van, and Julius is doing the Teen Wolf on top of it.. in the middle of Manhattan. Lots to love at GCB these days ๐Ÿ˜‚๐Ÿ˜Ž
ู…ุณุงุก ุงู„ูู„ ุนู„ูŠูƒูˆุง ูƒู„ูƒูˆุง ๐Ÿ˜โค๐Ÿ’‹๐Ÿ‘„ ุญุฏ ู‡ู†ุง ุŸ! ๐Ÿ‘„โค
.
.
.

ุฌุจู†ุงู„ูƒูˆุง ุงุญุณู† ุจูŠุฏุฌ ู„ู„ุจู†ุงุช ูˆู„ุจู†ุงู† ๐Ÿ’‹โค
Follow โžก @gomana.ibrahem
Follow โžก @sandy.ibrhem
.
.
#fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime #gymlove
ู…ุณุงุก ุงู„ูู„ ุนู„ูŠูƒูˆุง ูƒู„ูƒูˆุง ๐Ÿ˜โค๐Ÿ’‹๐Ÿ‘„ ุญุฏ ู‡ู†ุง ุŸ! ๐Ÿ‘„โค . . . ุฌุจู†ุงู„ูƒูˆุง ุงุญุณู† ุจูŠุฏุฌ ู„ู„ุจู†ุงุช ูˆู„ุจู†ุงู† ๐Ÿ’‹โค Follow โžก @gomana.ibrahem Follow โžก @sandy.ibrhem . . #fattofit  #healthylife  #healthylifestyle  #gethealthy  #behealthy  #nevergiveup  #beautiful  #eatclean  #trainhard  #sweat  #cleaneating  #eatingclean  #gymexercise  #gymworkout  #beachbody  #fitnessmom  #summerbody  #fitmom  #fitgirls  #fitgirl  #videogram  #fitchick  #fitgirls  #fitnessfreak  #training  #running  #igfit  #fitchicks  #gymtime  #gymlove 
Too lazy to cook much tonight so threw something together quick, #SalmonCroquettes #SalmonCakes #FishCakes #Peas #Noodles #HealthyLifestyle #EatingClean #SuperFood #ComfortFood #ItsWhatsForDinner #LetsEat
๐Ÿ˜โคโคโค queen ๐Ÿ‘‘
what do you think about it ๐Ÿ˜๐Ÿ˜˜๐Ÿ’“
__________________________________
#fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime #gymlover
๐Ÿ˜โคโคโค queen ๐Ÿ‘‘ what do you think about it ๐Ÿ˜๐Ÿ˜˜๐Ÿ’“ __________________________________ #fattofit  #healthylife  #healthylifestyle  #gethealthy  #behealthy  #nevergiveup  #beautiful  #eatclean  #trainhard  #sweat  #cleaneating  #eatingclean  #gymexercise  #gymworkout  #beachbody  #fitnessmom  #summerbody  #fitmom  #fitgirls  #fitgirl  #videogram  #fitchick  #fitgirls  #fitnessfreak  #training  #running  #igfit  #fitchicks  #gymtime  #gymlover 
A little eats tonight. Stomach is upset and reallly bloated. I'm not sure if it is the sweet potatoes I have been eating? Or the broccoli like last night?๐Ÿค”
Either way I'm upset โ˜น๏ธ I love them both
A little eats tonight. Stomach is upset and reallly bloated. I'm not sure if it is the sweet potatoes I have been eating? Or the broccoli like last night?๐Ÿค” Either way I'm upset โ˜น๏ธ I love them both
Berry Coconut Shakeology Recipe
-
If your trying to lose weight, this 4th of July may feel kind of like an obstacle course of foods to avoid. Kick the heavy calorie cravings with this festive Shakeology recipe instead http://bit.ly/2sk6r3f
-
Donโ€™t have Shakeology yet? Ask me how you can get your bag of the Shakeology flavors. You can also email virginia@momstayfit.com!
Berry Coconut Shakeology Recipe - If your trying to lose weight, this 4th of July may feel kind of like an obstacle course of foods to avoid. Kick the heavy calorie cravings with this festive Shakeology recipe instead http://bit.ly/2sk6r3f - Donโ€™t have Shakeology yet? Ask me how you can get your bag of the Shakeology flavors. You can also email virginia@momstayfit.com!
#Repost @neosportsmiami (@get_repost)
ใƒปใƒปใƒป
PLAY THE VIDEO and take a look at this very importa tip for you guys! From our CEO @jessieoso ๐Ÿ˜‰
Get your new Waist Trainer at www.neosportsmiami.com or just click the link in our bio for direct access ๐Ÿ‘ˆ
.
#waisttrainer #faja #waisttrimmer #waist #corset #shape #shaper #eatingclean #workout #excercise #model #motivation #fitgirl #miami #miamibeach #southbeach #neosportsmiami
GOALS?! TAG YOUR SWOLEMATE
GOALS?! TAG YOUR SWOLEMATE
Haven't had rice for several months so it was a treat today. The rice is a mixture of whole grain brown, whole grain sweet brown, whole grain red and whole grain black barley. I grilled chicken and then baked it. The veggies are sweet pepper, tomato, kale and asparagus. 
#eatingclean #cleaneating #healthy #360SPIRITUALhealth #health
Haven't had rice for several months so it was a treat today. The rice is a mixture of whole grain brown, whole grain sweet brown, whole grain red and whole grain black barley. I grilled chicken and then baked it. The veggies are sweet pepper, tomato, kale and asparagus. #eatingclean  #cleaneating  #healthy  #360SPIRITUALhealth  #health 
I'm in love with fitness, here is just a little conditioning video to get you up and off your ๐Ÿ‘.. no excuses.. put your mind in the game #6packinthemaking #underconstruction #eatingclean #imonly8 #nikepro #selfmade #mealprep #musclegain #musclebear #mymommyisbetterthanyours #letsgetlost #letmemotivateyou #bodybuildingmotivation #bodybuilder #shredded #shreddingseason #beachbody #olympia
Quick and simple breakfast ๐ŸŒ Gluten free poppyseed toast with natural peanut butter, bananas, hemp hearts, and chia seeds! Perfect simple carbs and protein before a run ๐Ÿƒ๐Ÿฝ
Quick and simple breakfast ๐ŸŒ Gluten free poppyseed toast with natural peanut butter, bananas, hemp hearts, and chia seeds! Perfect simple carbs and protein before a run ๐Ÿƒ๐Ÿฝ
Even though it's getting hotter, sometimes you just can't resist a chocolate-y temptress. These Flourless Double ๐Ÿซ ย Chocolate ๐Ÿซ ย Brownies are made with TAHINI and CASHEW BUTTA... that's right, you heard me. They are so dang decadent and delicious... get ready. If you have any birthdays or celebrations coming up, these would be THE perfect treat. I've got the recipe link for ya right here: ๐Ÿ”ฅ ย http://themovementmenu.com/recipes/flourless-double-chocolate-brownies/ ๐Ÿ”ฅ or you can go 'head and click that link in my bio! .
.
.
.
#paleo #primal #clean #cleaneating #fit #grainfree #eatingclean #inspiration #foodphotography #fitlife #healthy #wellness #realfood #healthyfood #active#jerf #paleodiet #glutenfree #sugarfree #refinedsugarfree #dairyfree #healthydesserts #chocolate #vegansofinstagram #brownies #recipe #cleaneating #foodphotographer @thebakefeed @thefeedfeed #foodblogfeed #foodblogeats
Even though it's getting hotter, sometimes you just can't resist a chocolate-y temptress. These Flourless Double ๐Ÿซ ย Chocolate ๐Ÿซ ย Brownies are made with TAHINI and CASHEW BUTTA... that's right, you heard me. They are so dang decadent and delicious... get ready. If you have any birthdays or celebrations coming up, these would be THE perfect treat. I've got the recipe link for ya right here: ๐Ÿ”ฅ ย http://themovementmenu.com/recipes/flourless-double-chocolate-brownies/ ๐Ÿ”ฅ or you can go 'head and click that link in my bio! . . . . #paleo  #primal  #clean  #cleaneating  #fit  #grainfree  #eatingclean  #inspiration  #foodphotography  #fitlife  #healthy  #wellness  #realfood  #healthyfood  #active #jerf  #paleodiet  #glutenfree  #sugarfree  #refinedsugarfree  #dairyfree  #healthydesserts  #chocolate  #vegansofinstagram  #brownies  #recipe  #cleaneating  #foodphotographer  @thebakefeed @thefeedfeed #foodblogfeed  #foodblogeats 
Work hard, play hard. Just a little workout to help build my muscle.. beast mode. If I can do it, then you can too! No excuses  #mymommyisbetterthanyours #musclegain #musclebear #selfmade #youwishyouwereme #6packabs #musclemodel #lookatmyguns #nikepro #imonly8  #eatingclean #underconstruction #6packinthemaking #bodytransformation #bodybuildingmotivation #bodybuilder #bodypositive #stayfit #stayfocused
Longest day EVER ๐Ÿ˜ด๐Ÿ˜ต had a rocky and unexpected early am and no real time to fully relax, so #dinner is the most random quickfix (but still delicious ๐Ÿ˜‹) ft. ๐Ÿ‘‰๐Ÿฝ a lettuce wrap topped with homemade #hummus and diced beers, and a side of amaranth and #quinoa #pasta in a simple olive oil and mixed-in #goatcheese .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#food #foodie #fitfam #fitfood #foodstagram #foodphoto #foodphotography #instafood #foodporn #eatwell #eatingclean #eatinghealthy #healthyfood #healthymeals #healthyeating #healthyrecipes #cleaneats #lettucewraps #healthychoices
Longest day EVER ๐Ÿ˜ด๐Ÿ˜ต had a rocky and unexpected early am and no real time to fully relax, so #dinner  is the most random quickfix (but still delicious ๐Ÿ˜‹) ft. ๐Ÿ‘‰๐Ÿฝ a lettuce wrap topped with homemade #hummus  and diced beers, and a side of amaranth and #quinoa  #pasta  in a simple olive oil and mixed-in #goatcheese  . . . . . . . . . . . . . . . . . . #food  #foodie  #fitfam  #fitfood  #foodstagram  #foodphoto  #foodphotography  #instafood  #foodporn  #eatwell  #eatingclean  #eatinghealthy  #healthyfood  #healthymeals  #healthyeating  #healthyrecipes  #cleaneats  #lettucewraps  #healthychoices 
Yesterday dinner for AB....
#chickenCurry
#GreenBeans 
#foodPORN 
#EatingClean 
#MealPrep 
#dinnerLASTnight 
@adrienbroner
Vegging out this #TacoTuesday. ๐ŸŒฎ Check out this delicious sweet potato, beet, and kale taco topped with an adobo honey sauce. โ€ข
โ€ข
Peel beet & sweet potato & cut in small pieces. Add evoo in medium pan, add diced red onion and garlic & sautรฉ few min then add beet and potato and cook until soft. While cooking those make sauce with two adobo jalapeรฑos and 1-2 Tb of honey (start small and add until heat is to liking). Add on top of veggies.  Stir then add kale on top cook few min then it's ready to serve. Cut up onion and peppers if you would like those as well. For guac, scoop 2 avo and mash. Add diced red onion, garlic, cilantro, jalapeรฑo, s/p, 1 juice of lime, garlic powder, and top with cayenne. Warm corn tortilla and it's ready to serve!
โ€ข
โ€ข
โ€ข #cookwithkell #igetdowncooking #eattherainbow #eatingclean #easyrecipes #healthyeating #girlswhocook #foodie #paleo #whole30 #igfood #homemade #eatrealfood #foodpics #nomnom #foodiegram #foodporn #glutenfree #gmofree #vegetarian #vegan
Vegging out this #TacoTuesday . ๐ŸŒฎ Check out this delicious sweet potato, beet, and kale taco topped with an adobo honey sauce. โ€ข โ€ข Peel beet & sweet potato & cut in small pieces. Add evoo in medium pan, add diced red onion and garlic & sautรฉ few min then add beet and potato and cook until soft. While cooking those make sauce with two adobo jalapeรฑos and 1-2 Tb of honey (start small and add until heat is to liking). Add on top of veggies. Stir then add kale on top cook few min then it's ready to serve. Cut up onion and peppers if you would like those as well. For guac, scoop 2 avo and mash. Add diced red onion, garlic, cilantro, jalapeรฑo, s/p, 1 juice of lime, garlic powder, and top with cayenne. Warm corn tortilla and it's ready to serve! โ€ข โ€ข โ€ข #cookwithkell  #igetdowncooking  #eattherainbow  #eatingclean  #easyrecipes  #healthyeating  #girlswhocook  #foodie  #paleo  #whole30  #igfood  #homemade  #eatrealfood  #foodpics  #nomnom  #foodiegram  #foodporn  #glutenfree  #gmofree  #vegetarian  #vegan 
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Even though their French Toast is by far the best thing ever, @greeneggscafe has an awesome steak & eggs!! That's usually what I get when @bobbybicep & I go to brunch but I try to eat a little cleaner. Legit mouth-watering & delicious!! ๐Ÿ‘…
.
.
#greeneggscafe #aventura #brunch #brunchbunch #miami #soflo #southflorida #steak #eggs #eggwhites #eatingclean #diet #hangarsteak #roastedpotatoes #onionandpeppers #frenchtoast #delicious #mouthwatering #fingerlickingood
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Even though their French Toast is by far the best thing ever, @greeneggscafe has an awesome steak & eggs!! That's usually what I get when @bobbybicep & I go to brunch but I try to eat a little cleaner. Legit mouth-watering & delicious!! ๐Ÿ‘… . . #greeneggscafe  #aventura  #brunch  #brunchbunch  #miami  #soflo  #southflorida  #steak  #eggs  #eggwhites  #eatingclean  #diet  #hangarsteak  #roastedpotatoes  #onionandpeppers  #frenchtoast  #delicious  #mouthwatering  #fingerlickingood 
CRUSHED another leg workout tonight! Making progress each week! #mealprep #nutrition #eatingclean #exercise #workout #bodybuilding #philmariani
Massive clearance on our #pukara range too! Bundle up those oils and vinegars to cook up a storm!
All 250ml vinegars reduced to $17 from $23 
All oils reduced to $14 from $17.50
@pukaraestate #pukara #eofy #sale #savings
Massive clearance on our #pukara  range too! Bundle up those oils and vinegars to cook up a storm! All 250ml vinegars reduced to $17 from $23 All oils reduced to $14 from $17.50 @pukaraestate #pukara  #eofy  #sale  #savings 
What are you cooking tonight? Cauliflower rice and flank steak for meโ€ฆ#turniton #eatingclean #eatingathome #diet #foodie #cooking #meat #skillet
#Repost @neosportsmiami (@get_repost)
ใƒปใƒปใƒป
PLAY THE VIDEO and take a look at this very importa tip for you guys! From our CEO @jessieoso ๐Ÿ˜‰
Get your new Waist Trainer at www.neosportsmiami.com or just click the link in our bio for direct access ๐Ÿ‘ˆ
.
#waisttrainer #faja #waisttrimmer #waist #corset #shape #shaper #eatingclean #workout #excercise #model #motivation #fitgirl #miami #miamibeach #southbeach #neosportsmiami
I had this for lunch today #picoftheday #photooftheday #strong #boy #young #herbalife #healthyfood #summer2017 #gym #fitness #movingforward #motivation #dedication #Faith #hope #patience #tagsforlikes #gym #workout #lifestyle #like4like #training #eatingclean #God meal .ground turkey ๐Ÿฆƒ,corn ๐ŸŒฝ, green beans , avocado ๐Ÿฅ‘, brokoli , brown rice ๐Ÿš ๐Ÿ˜‹๐Ÿ‘๐Ÿป #progress #instagood #instalike #abs. #instagram #nyc #longisland
I had this for lunch today #picoftheday  #photooftheday  #strong  #boy  #young  #herbalife  #healthyfood  #summer2017  #gym  #fitness  #movingforward  #motivation  #dedication  #Faith  #hope  #patience  #tagsforlikes  #gym  #workout  #lifestyle  #like4like  #training  #eatingclean  #God  meal .ground turkey ๐Ÿฆƒ,corn ๐ŸŒฝ, green beans , avocado ๐Ÿฅ‘, brokoli , brown rice ๐Ÿš ๐Ÿ˜‹๐Ÿ‘๐Ÿป #progress  #instagood  #instalike  #abs . #instagram  #nyc  #longisland 
#Repost @neosportsmiami (@get_repost)
ใƒปใƒปใƒป
PLAY THE VIDEO and take a look at this very importa tip for you guys! From our CEO @jessieoso ๐Ÿ˜‰
Get your new Waist Trainer at www.neosportsmiami.com or just click the link in our bio for direct access ๐Ÿ‘ˆ
.
#waisttrainer #faja #waisttrimmer #waist #corset #shape #shaper #eatingclean #workout #excercise #model #motivation #fitgirl #miami #miamibeach #southbeach #neosportsmiami
Lots of fun at Werq Class.
Got that cardio endorphin high going on!
Lots of fun at Werq Class. Got that cardio endorphin high going on!
Our Chicken Pesto Penne is a Canadian-Italian classic. Hearty whole wheat Penne is delicately tossed in a basil pesto and Parmesan cheese. Served with broccoli and Ontario green peas and topped with a grilled chicken, this meal is a perfect option for lunch or dinner ๐Ÿ‘Œ
Our Chicken Pesto Penne is a Canadian-Italian classic. Hearty whole wheat Penne is delicately tossed in a basil pesto and Parmesan cheese. Served with broccoli and Ontario green peas and topped with a grilled chicken, this meal is a perfect option for lunch or dinner ๐Ÿ‘Œ
PLAY THE VIDEO and take a look at this very importa tip for you guys! From our CEO @jessieoso ๐Ÿ˜‰
Get your new Waist Trainer at www.neosportsmiami.com or just click the link in our bio for direct access ๐Ÿ‘ˆ
.
#waisttrainer #faja #waisttrimmer #waist #corset #shape #shaper #eatingclean #workout #excercise #model #motivation #fitgirl #miami #miamibeach #southbeach #neosportsmiami
My beautiful boys and biggest crush of all time โค luckily I call him hubby ๐Ÿ˜ Nobody laughs at my jokes like he does - don't know if it's a good thing or not ๐Ÿ˜‚ #hesthebest .
#lifeafterwhole30 #lifeafterwhole200 #whole30 #whole120 #whole200 #whole30alumni #whole120alumni #whole200alumni #whole30commitment #mindfuleating #mindful #confidence #goals #mindset #IAmWhole30 #down80lbsin6months #100poundweightloss #down100lbs #paleo #paleodiet #paleofood #fitnessjourney #weightlossjourney #dairyfree #sugarfree #glutenfree #cleaneating #eatingclean #whole30iceland
My beautiful boys and biggest crush of all time โค luckily I call him hubby ๐Ÿ˜ Nobody laughs at my jokes like he does - don't know if it's a good thing or not ๐Ÿ˜‚ #hesthebest  . #lifeafterwhole30  #lifeafterwhole200  #whole30  #whole120  #whole200  #whole30alumni  #whole120alumni  #whole200alumni  #whole30commitment  #mindfuleating  #mindful  #confidence  #goals  #mindset  #IAmWhole30  #down80lbsin6months  #100poundweightloss  #down100lbs  #paleo  #paleodiet  #paleofood  #fitnessjourney  #weightlossjourney  #dairyfree  #sugarfree  #glutenfree  #cleaneating  #eatingclean  #whole30iceland