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Oh wow, this looks too perfect to be true! 🦄 (@yolanda_gamppp)
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Follow 👉 @thehungryfriends
Follow 👉 @thehungryfriends
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#food #foodporn #yummy
Oh wow, this looks too perfect to be true! 🦄 (@yolanda_gamppp) 〰〰〰〰 Follow 👉 @thehungryfriends Follow 👉 @thehungryfriends 〰〰〰〰 #food  #foodporn  #yummy 
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Here some more delicious fruits and vegetables which have a very high water concentration. As we lose water through breathing, sweating and digestion, it's vital to consume enough water to hydrate and replenish in order to ensure proper body function! As well as to drinking water, you can incorporate fruits and vegetables which provide vitamins, minerals, fiber and protein along with fluids!! Here are 6 foods that can help keep you hydrated!🌱💗
Picture by @shaylaquinn

#healthyme#healthjourney#healthyandhappy#meatless#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#foodmatters #eatgoodfeelgood#eatgreen#meatlessmonday#fitdutchie#coldpressedjuice#sweetpotatoes#healthtips#nourishyourbody#fitfoods#happyandhealthy
#gethealthy#absaremadeinthekitchen#juicing#eatingclean#superfoods#eatrealfood#organicfood#eattherainbow
🍒🍉💖🍓✨💕🌸🍉💖🍒💕✨ Here some more delicious fruits and vegetables which have a very high water concentration. As we lose water through breathing, sweating and digestion, it's vital to consume enough water to hydrate and replenish in order to ensure proper body function! As well as to drinking water, you can incorporate fruits and vegetables which provide vitamins, minerals, fiber and protein along with fluids!! Here are 6 foods that can help keep you hydrated!🌱💗 Picture by @shaylaquinn #healthyme #healthjourney #healthyandhappy #meatless #lifestylechanges #proteins #butternutsquash #holisticnutrition #nourishing #foodmatters  #eatgoodfeelgood #eatgreen #meatlessmonday #fitdutchie #coldpressedjuice #sweetpotatoes #healthtips #nourishyourbody #fitfoods #happyandhealthy  #gethealthy #absaremadeinthekitchen #juicing #eatingclean #superfoods #eatrealfood #organicfood #eattherainbow 
😂😂😂DOUBLE TAP FOR PROPER PARENTING😜😜😜
🤘TAG SOME FRIENDS🔥🔥🔥
😂😂😂DOUBLE TAP FOR PROPER PARENTING😜😜😜 🤘TAG SOME FRIENDS🔥🔥🔥
These are so filling and slightly sweet 🍌!
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Peanut Butter Banana Oatmeal Muffins
Servings: 12 
INGREDIENTS
1 cup whole wheat flour
1 cup rolled oats
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
Salt, a pinch
2 medium bananas
½ cup natural peanut butter
¼ cup honey
½ cup plain Greek yogurt
¼ cup almond milk
1 egg
1 teaspoon vanilla extract

Peanut Butter Honey Drizzle:
3 tablespoons peanut butter
1 tablespoon honey
¼ cup almond milk
Crushed peanuts (optional)

Supplies:
Muffin tin
Muffin tin liners

PREPARATION
1) Preheat oven to 375°F/190°C.
2) In a medium bowl, mix together flour, oats, baking powder, baking soda, cinnamon, and salt.
3) In another bowl, mash bananas then add peanut butter, honey, Greek yogurt, almond milk, egg, and vanilla extract.
4) Add wet ingredients to dry ingredients and mix until well combined.
5) Line the muffin tin with liners and evenly pour mixture into the cups.
6) Bake for 15 minutes.
7) For the peanut butter drizzle, combine peanut butter, honey, and almond milk.
8) Top muffins with peanut butter drizzle and crushed peanuts (optional).
9) Enjoy! By  @goodful #getinmybelly #breakfast #breakfastallday #getinmytummy #eatwithafiya
These are so filling and slightly sweet 🍌! # Peanut Butter Banana Oatmeal Muffins Servings: 12 INGREDIENTS 1 cup whole wheat flour 1 cup rolled oats 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon Salt, a pinch 2 medium bananas ½ cup natural peanut butter ¼ cup honey ½ cup plain Greek yogurt ¼ cup almond milk 1 egg 1 teaspoon vanilla extract Peanut Butter Honey Drizzle: 3 tablespoons peanut butter 1 tablespoon honey ¼ cup almond milk Crushed peanuts (optional) Supplies: Muffin tin Muffin tin liners PREPARATION 1) Preheat oven to 375°F/190°C. 2) In a medium bowl, mix together flour, oats, baking powder, baking soda, cinnamon, and salt. 3) In another bowl, mash bananas then add peanut butter, honey, Greek yogurt, almond milk, egg, and vanilla extract. 4) Add wet ingredients to dry ingredients and mix until well combined. 5) Line the muffin tin with liners and evenly pour mixture into the cups. 6) Bake for 15 minutes. 7) For the peanut butter drizzle, combine peanut butter, honey, and almond milk. 8) Top muffins with peanut butter drizzle and crushed peanuts (optional). 9) Enjoy! By @goodful #getinmybelly  #breakfast  #breakfastallday  #getinmytummy  #eatwithafiya 
-DESLIZA PARA VER LA TEXTURA-
BUENOOOOS DÍAS 💛
Hoy con el día que hace, apetecían gachas calentitas si o si 😍 así que os dejo mi súper receta 👇🏻 con el truco para que queden así de cremosas 🔝 ¿VOSOTROS LAS HACÉIS ASÍ TAMBIÉN? Tenéis algún truco? CONTADME! .
FEEEELIZ DIA ❤️
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R E C E T A : 
INGREDIENTES: -230ml de claras
-45g copos de avena -25g harina de avena (de sabor o no, como queráis)
-Agua
-Esencia de vainilla (en el caso de utilizar harina sin sabor)
-Stevia al gusto (o el edulcorante que uséis)
-30g cacao en polvo
-10g crema de cacahuete 
PROCEDIMIENTO -Echamos en un cazo 300 ml de agua o leche, copos de avena, la harina y esencia de vainilla (en el caso de lllevarla)
-Dejamos cocer a fuego medio removiendo hasta que se hayan cocido y quede medio espeso (si es necesario añadimos más agua o leche)
-Una vez conseguido, añadimos las claras y la stevia, removemos rápido. Hasta que veamos que se ha integrado todo y ha cambiado la densidad.
-Apagamos el fuego y seguimos removiendo un poco. -Ahora la clave: apartamos, tapamos, dejamos reposar 10min y listas!!!!
Añadimos el sirope de cacao (30g de cacao + stevia + agua) y la crema de cacahuete! 😍❤️🔝
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#lifit #teamlifit #lifitteam @lifit.es 
Código @prozisespana LHFY
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#VOLUMENLivehealthyforyou #livehealthyforyou
#eathealthyforyoubreakfast #desayuno #breakfast #desayunosaludable #desayunofit #cacao  #avena #porridge #gachas #cremadecacahuete  #platano  #goodmorning
-DESLIZA PARA VER LA TEXTURA- BUENOOOOS DÍAS 💛 Hoy con el día que hace, apetecían gachas calentitas si o si 😍 así que os dejo mi súper receta 👇🏻 con el truco para que queden así de cremosas 🔝 ¿VOSOTROS LAS HACÉIS ASÍ TAMBIÉN? Tenéis algún truco? CONTADME! . FEEEELIZ DIA ❤️ . R E C E T A : INGREDIENTES: -230ml de claras -45g copos de avena -25g harina de avena (de sabor o no, como queráis) -Agua -Esencia de vainilla (en el caso de utilizar harina sin sabor) -Stevia al gusto (o el edulcorante que uséis) -30g cacao en polvo -10g crema de cacahuete PROCEDIMIENTO -Echamos en un cazo 300 ml de agua o leche, copos de avena, la harina y esencia de vainilla (en el caso de lllevarla) -Dejamos cocer a fuego medio removiendo hasta que se hayan cocido y quede medio espeso (si es necesario añadimos más agua o leche) -Una vez conseguido, añadimos las claras y la stevia, removemos rápido. Hasta que veamos que se ha integrado todo y ha cambiado la densidad. -Apagamos el fuego y seguimos removiendo un poco. -Ahora la clave: apartamos, tapamos, dejamos reposar 10min y listas!!!! Añadimos el sirope de cacao (30g de cacao + stevia + agua) y la crema de cacahuete! 😍❤️🔝 . . #lifit  #teamlifit  #lifitteam  @lifit.es Código @prozisespana LHFY - #VOLUMENLivehealthyforyou  #livehealthyforyou  #eathealthyforyoubreakfast  #desayuno  #breakfast  #desayunosaludable  #desayunofit  #cacao  #avena  #porridge  #gachas  #cremadecacahuete  #platano  #goodmorning 
VEGAN PROTEIN SOURCES:
Are you a vegan, vegetarian or just someone wanting to decrease your animal-based protein consumption? Well if so there are a few things you should be well aware of in order to maintain proper health
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1) Getting ENOUGH protein is important to maintain immune function, as well as to maintain & build lean muscle mass. As a minimum 0.7g per pound of lean mass is a good target for a non-exercising human. For individuals who weight train I would bump that figure up to 1g per pound of lean mass at a minimum

2) Protein is comprised of amino acid building

blocks. All animal based protein sources (meat, fish, eggs, dairy) are COMPLETE protein sources meaning that they contain both essential (amino acids that the body can't create on its own) and nonessential amino acids (amino acids that the body can produce on its own)

3) Plant based proteins are NOT COMPLETE proteins, meaning that on their own they do not contain all the 9 essential amino acids you require in sufficient amounts

4) If you choose not to consume animal proteins you need to make sure you are still consuming ALL 9 essential amino acids. You can do so by mixing and matching complementary plant proteins. This does not need to be done at the same meal.. just over the course of a day (ex. bean salad + sesame seeds)
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Dietitiantip: Getting ENOUGH protein as a vegan does NOT have to be hard. If you are weight training and/or trying to put on muscle and/or have higher protein/energy needs, try purchasing a VEGAN protein powder. One scoop can pack up to 25g of COMPLETE protein to help you meet your protein targets
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Follow us (@nuvisionexcel) for the best daily health tips .
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📸 All credits to respective owner(s) // @dietitian.emilia​
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#healthyme#healthjourney#healthyandhappy#meatless#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#foodmatters #eatgoodfeelgood#eatgreen#meatlessmonday#fitdutchie#coldpressedjuice#sweetpotatoes#healthtips#nourishyourbody#fitfoods#happyandhealthy
#gethealthy#absaremadeinthekitchen#juicing#eatingclean#superfoods#eatrealfood#organicfood#eattherainbow
VEGAN PROTEIN SOURCES: Are you a vegan, vegetarian or just someone wanting to decrease your animal-based protein consumption? Well if so there are a few things you should be well aware of in order to maintain proper health — 1) Getting ENOUGH protein is important to maintain immune function, as well as to maintain & build lean muscle mass. As a minimum 0.7g per pound of lean mass is a good target for a non-exercising human. For individuals who weight train I would bump that figure up to 1g per pound of lean mass at a minimum 2) Protein is comprised of amino acid building blocks. All animal based protein sources (meat, fish, eggs, dairy) are COMPLETE protein sources meaning that they contain both essential (amino acids that the body can't create on its own) and nonessential amino acids (amino acids that the body can produce on its own) 3) Plant based proteins are NOT COMPLETE proteins, meaning that on their own they do not contain all the 9 essential amino acids you require in sufficient amounts 4) If you choose not to consume animal proteins you need to make sure you are still consuming ALL 9 essential amino acids. You can do so by mixing and matching complementary plant proteins. This does not need to be done at the same meal.. just over the course of a day (ex. bean salad + sesame seeds) — Dietitiantip: Getting ENOUGH protein as a vegan does NOT have to be hard. If you are weight training and/or trying to put on muscle and/or have higher protein/energy needs, try purchasing a VEGAN protein powder. One scoop can pack up to 25g of COMPLETE protein to help you meet your protein targets . . Follow us (@nuvisionexcel) for the best daily health tips . . . 📸 All credits to respective owner(s) // @dietitian.emilia​ . . . . . . . . . . . . . #healthyme #healthjourney #healthyandhappy #meatless #lifestylechanges #proteins #butternutsquash #holisticnutrition #nourishing #foodmatters  #eatgoodfeelgood #eatgreen #meatlessmonday #fitdutchie #coldpressedjuice #sweetpotatoes #healthtips #nourishyourbody #fitfoods #happyandhealthy  #gethealthy #absaremadeinthekitchen #juicing #eatingclean #superfoods #eatrealfood #organicfood #eattherainbow 
🎄GIVEAWAY🎄I’ve been thinking for weeks about something I could do for you guys just to say thank you for being here. I started this instagram with a hope of sharing my story and encouraging others through theirs, and it has been that and so much more for me. I love the relationships I’ve built and the connections I’ve made through this space, and I wanted to do a little something just to say thank you. SO! With Christmas being just TWO WEEKS away, I figured this week would be a perfect week for a few GIVEAWAYS! I’ve lined up a few of my favorite things with a few of my favorite people, and I’ll be doing a giveaway every day this week. I am so so excited about this, and I hope you guys are too! So on with it already...
GIVEAWAY #1: 6 weeks FREE macro/nutrition coaching with yours truly 🤗 I have seriously fallen in love with nutrtion coaching and creating friendships and seeing people succeed, and I want to have that opportunity with one of you!
To enter:
1-Follow this account @motivationmindy 
2-Tag a friend in the comments
Easy peasy! Each tag/comment is an entry, so go crazy!
I will announce all giveaway winners next week 😘
📷cred: @crossfithyperion
🎄GIVEAWAY🎄I’ve been thinking for weeks about something I could do for you guys just to say thank you for being here. I started this instagram with a hope of sharing my story and encouraging others through theirs, and it has been that and so much more for me. I love the relationships I’ve built and the connections I’ve made through this space, and I wanted to do a little something just to say thank you. SO! With Christmas being just TWO WEEKS away, I figured this week would be a perfect week for a few GIVEAWAYS! I’ve lined up a few of my favorite things with a few of my favorite people, and I’ll be doing a giveaway every day this week. I am so so excited about this, and I hope you guys are too! So on with it already... GIVEAWAY #1 : 6 weeks FREE macro/nutrition coaching with yours truly 🤗 I have seriously fallen in love with nutrtion coaching and creating friendships and seeing people succeed, and I want to have that opportunity with one of you! To enter: 1-Follow this account @motivationmindy 2-Tag a friend in the comments Easy peasy! Each tag/comment is an entry, so go crazy! I will announce all giveaway winners next week 😘 📷cred: @crossfithyperion
🎁 GIVEAWAY ALERT! 🎁 
In need of some healthy fuel 💪 to get you through the holiday rush?  Look no further.  We’ve teamed up with some of our favorite better-for-you brands for an incredible #healthyeats #giveaway!
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ONE LUCKY WINNER 🥇will receive a month’s worth of free product/free VIP coupons from @lantanafoods, @baresnacks, @hummkombucha, @naturesbakery, @vtsmoke and @primizie_snacks + a $100 Amazon giftcard.
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For a chance to WIN:

1. LIKE this post
2. FOLLOW @lantanafoods, @baresnacks, @hummkombucha, @naturesbakery, @vtsmoke and @primizie_snacks
3. TAG two friends in the comments below 
Giveaway ends Tuesday 12/12 at 11:59pm PST.  Winner will be contacted via Instagram DM.  US participants only.
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#BrightenEveryDay #giveaway #contest #snacks #eating #instagood  #amazing #plantpowered #hummus #hungry  #nomnomnom #glutenfree #foodstagram #recipes #healthymom #nutrition #eatingclean #inspo #eathealthy #healthy #tasty #healthyrecipes #healthybody #eatrealfood #dailyfoodfeed #buzzfeedfood #eatfamous #forkyeah #poweredbyplants
🎁 GIVEAWAY ALERT! 🎁 In need of some healthy fuel 💪 to get you through the holiday rush? Look no further. We’ve teamed up with some of our favorite better-for-you brands for an incredible #healthyeats  #giveaway ! ___ ONE LUCKY WINNER 🥇will receive a month’s worth of free product/free VIP coupons from @lantanafoods, @baresnacks, @hummkombucha, @naturesbakery, @vtsmoke and @primizie_snacks + a $100 Amazon giftcard. ____ For a chance to WIN: 1. LIKE this post 2. FOLLOW @lantanafoods, @baresnacks, @hummkombucha, @naturesbakery, @vtsmoke and @primizie_snacks 3. TAG two friends in the comments below Giveaway ends Tuesday 12/12 at 11:59pm PST. Winner will be contacted via Instagram DM. US participants only. . . . . ________________________ #BrightenEveryDay  #giveaway  #contest  #snacks  #eating  #instagood  #amazing  #plantpowered  #hummus  #hungry  #nomnomnom  #glutenfree  #foodstagram  #recipes  #healthymom  #nutrition  #eatingclean  #inspo  #eathealthy  #healthy  #tasty  #healthyrecipes  #healthybody  #eatrealfood  #dailyfoodfeed  #buzzfeedfood  #eatfamous  #forkyeah  #poweredbyplants 
Blue Cheese Spinach Walnuts Braided Bread
Copy the link from here 👉for recipe 👉 http://simplyvegetarian777.com/blue-cheese-spinach-walnuts-braided-bread/
Enter the giveaway by clicking on this link 👇https://ooh.li/9463731 or go to profile for clickable link. It is $1000 worth Grill Smoker!
Raise your hand if you are going crazy over HOLIDAY Planning? Well I don’t blame you, since I am too! The appetizers like such 👆made with Salemville Blue Cheese, make the crazy life bearable and remind us to slowdown for the holidays! Make this and bring some blue to your holidays .
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Blue Cheese Spinach Walnuts Braided Bread Copy the link from here 👉for recipe 👉 http://simplyvegetarian777.com/blue-cheese-spinach-walnuts-braided-bread/ Enter the giveaway by clicking on this link 👇https://ooh.li/9463731 or go to profile for clickable link. It is $1000 worth Grill Smoker! Raise your hand if you are going crazy over HOLIDAY Planning? Well I don’t blame you, since I am too! The appetizers like such 👆made with Salemville Blue Cheese, make the crazy life bearable and remind us to slowdown for the holidays! Make this and bring some blue to your holidays . . . . . . . . . . .
Roasting some butternut squash with some thyme...don’t peel them!!!
Roasting some butternut squash with some thyme...don’t peel them!!!
Dinner: Vegetables and pasta made from zucchini and lentils. #fitnessjourney #eatingclean #eatinghealthy #fitness #workingout #weightlossjourney #dinner #fitnessmotivation
When you go to @fishologypokebar and they make your Poke Bowl exactly as you asked 😍 
Ahi tuna, shrimp, and tako with all the toppings. Perfect fuel after a heavy leg gym workout 💪followed by an hour of Reformer Pilates. 
Even when life gets busy and there's hardly any time to cook, there are healthy choices for food out there.  What's your go-to place to grab a quick meal? . .

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#muydelicious #fishology #fishologypokebar #fishologypoke #poke #pokesushi #sushi #pokebowl #saceats #sacramentoeats #folsomeats  #gymfuel  #balancedlifestyle #mindbodygram #foodblogging  #wholefoodrecipes #colorfuleats #eatingclean #eattherainbow  #nutritiousanddelicious #eatwellbewell #instafoodie #healthfreak  #californiaFoodie  #healthyfoodie  #healthyfoodblogger #fitfoodie #gymeveryday 
#pilatesreformer #eatpretty
When you go to @fishologypokebar and they make your Poke Bowl exactly as you asked 😍 Ahi tuna, shrimp, and tako with all the toppings. Perfect fuel after a heavy leg gym workout 💪followed by an hour of Reformer Pilates. Even when life gets busy and there's hardly any time to cook, there are healthy choices for food out there.  What's your go-to place to grab a quick meal? . . H A P P Y . M O N D A Y . 🤗😘 . . . . #muydelicious  #fishology  #fishologypokebar  #fishologypoke  #poke  #pokesushi  #sushi  #pokebowl  #saceats  #sacramentoeats  #folsomeats   #gymfuel  #balancedlifestyle  #mindbodygram  #foodblogging   #wholefoodrecipes  #colorfuleats  #eatingclean  #eattherainbow   #nutritiousanddelicious  #eatwellbewell  #instafoodie  #healthfreak   #californiaFoodie   #healthyfoodie   #healthyfoodblogger  #fitfoodie  #gymeveryday   #pilatesreformer  #eatpretty 
🙆🏼‍♀️ Seguindo pleniane em mais uma segundona e fechando o dia com aquela dose de comida de verdade!! 💚
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🥗 Abóbora assada com pedacinhos de requeijão de corte (FICOU SURREAL) + filé grelhado + quiabo e vagem refogados + mato de lei. 😁
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E depois de um AEJ pela manhã 🏃🏼‍♀️, aula de dança 💃🏼 e treino de superiores 💪🏻 no final do dia (peito, bíceps e tríceps) o descanso é mais que merecido. 😴
⠀
Tenham uma ótima semana e uma boa noite, moreees!! 😘💙
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#30tododia #realfood #reallife #comidadeverdade #foodblogger #cleanfood #bichoeplanta #fitnessgirl #foodpic #geracaopugliese #eatforabs #equilíbrio #maissaúde #seca #dietaflexivel #maispertoqueontem #eatclean #eatingclean #fit #lowcarb #foconadieta #secabarriga #lchf #fitlife #vidasaudavel #nutrição
#nopainnomusa #eatinghealthy #projetoverao
🙆🏼‍♀️ Seguindo pleniane em mais uma segundona e fechando o dia com aquela dose de comida de verdade!! 💚 ⠀ 🥗 Abóbora assada com pedacinhos de requeijão de corte (FICOU SURREAL) + filé grelhado + quiabo e vagem refogados + mato de lei. 😁 ⠀ E depois de um AEJ pela manhã 🏃🏼‍♀️, aula de dança 💃🏼 e treino de superiores 💪🏻 no final do dia (peito, bíceps e tríceps) o descanso é mais que merecido. 😴 ⠀ Tenham uma ótima semana e uma boa noite, moreees!! 😘💙 ⠀ #30tododia  #realfood  #reallife  #comidadeverdade  #foodblogger  #cleanfood  #bichoeplanta  #fitnessgirl  #foodpic  #geracaopugliese  #eatforabs  #equilíbrio  #maissaúde  #seca  #dietaflexivel  #maispertoqueontem  #eatclean  #eatingclean  #fit  #lowcarb  #foconadieta  #secabarriga  #lchf  #fitlife  #vidasaudavel  #nutrição  #nopainnomusa  #eatinghealthy  #projetoverao 
Vegan red thai coconut curry 🍛🌱🌶If you are a curry and cilantro lover like me this is heaven on earth! Chickpeas, potatoes, coconut milk and a can of tomatoes, red thai curry paste and cumin, garlic and turmeric🌶🌱 Tip: Sprinkle with cilantro and some freshly squeezed lemon juice 🙏🏻
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#curry #vegan #thaifood #veganfood #vegetarisch #eatingclean #foodblogger #food #healthyrecipes #cilantro #redcurry #chickpeas #foodlover #eathealthy #whatveganseat #vegansofinstagram
Vegan red thai coconut curry 🍛🌱🌶If you are a curry and cilantro lover like me this is heaven on earth! Chickpeas, potatoes, coconut milk and a can of tomatoes, red thai curry paste and cumin, garlic and turmeric🌶🌱 Tip: Sprinkle with cilantro and some freshly squeezed lemon juice 🙏🏻 * #curry  #vegan  #thaifood  #veganfood  #vegetarisch  #eatingclean  #foodblogger  #food  #healthyrecipes  #cilantro  #redcurry  #chickpeas  #foodlover  #eathealthy  #whatveganseat  #vegansofinstagram 
Busting through this week like... This is my last week in LA and I'm doing my best to do as much as I can! My heart is breaking as I say goodbye to my #fitfam I can't believe how many friends I've made this year. Saying goodbye has to be the hardest thing I've ever done. Thanks to all the awesome peeps who've inspired me so much and helped push me through my fitness hardships, I couldn't have done it without y'all! 😘
Busting through this week like... This is my last week in LA and I'm doing my best to do as much as I can! My heart is breaking as I say goodbye to my #fitfam  I can't believe how many friends I've made this year. Saying goodbye has to be the hardest thing I've ever done. Thanks to all the awesome peeps who've inspired me so much and helped push me through my fitness hardships, I couldn't have done it without y'all! 😘
Smart choices are the best choices and #chefkansascity wants to bring them to you. Our new weekly menu debuts tomorrow and you gotta check it out! 📷: @chefphoenix
Smart choices are the best choices and #chefkansascity  wants to bring them to you. Our new weekly menu debuts tomorrow and you gotta check it out! 📷: @chefphoenix
Some of you might remember that, earlier this year, I completed my 100 Day Diet Challenge where I lost 48 pounds (22 kilograms). Well, I've now published my review of that challenge on The Writing Struggle (@thewritingstruggle). Below is a sneak preview and, if you'd like to read more, check out the link in my bio. I'll be writing about my recent 100 Day Health Project very soon, too.
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DO YOU WANT TO LOSE 48 POUNDS IN 100 DAYS? I DID IT BY CREATING MY OWN 100 DAY DIET CHALLENGE. HERE’S HOW.
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I’d tried to lose weight many times before.
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Occasionally, I had a little bit of success. Mostly, I failed.
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Yet this time, in just one hundred days, I reached my lowest weight as an adult.
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I lost forty-eight pounds – twenty-two kilograms – during my 100 Day Diet Challenge. That’s three and a half stone. And the weight has stayed off.
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I’ve never felt so good in my life.
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This huge amount of weight loss proves how effective my unique system for managing dieting, health and other personal projects can be.
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If you’re reading this, maybe you have weight loss goals too. If you do, remember this: it is achievable.
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I did it. So can you.
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Some of you might remember that, earlier this year, I completed my 100 Day Diet Challenge where I lost 48 pounds (22 kilograms). Well, I've now published my review of that challenge on The Writing Struggle (@thewritingstruggle). Below is a sneak preview and, if you'd like to read more, check out the link in my bio. I'll be writing about my recent 100 Day Health Project very soon, too. *** DO YOU WANT TO LOSE 48 POUNDS IN 100 DAYS? I DID IT BY CREATING MY OWN 100 DAY DIET CHALLENGE. HERE’S HOW. * I’d tried to lose weight many times before. * Occasionally, I had a little bit of success. Mostly, I failed. * Yet this time, in just one hundred days, I reached my lowest weight as an adult. * I lost forty-eight pounds – twenty-two kilograms – during my 100 Day Diet Challenge. That’s three and a half stone. And the weight has stayed off. * I’ve never felt so good in my life. * This huge amount of weight loss proves how effective my unique system for managing dieting, health and other personal projects can be. * If you’re reading this, maybe you have weight loss goals too. If you do, remember this: it is achievable. * I did it. So can you. ***
13 days to Christmas! Don't forget to order your healthy Granola pack this festive season. Order by this evening.

We will resume business in mid January! Special discounts apply to new orders today. Quote ‘Christmas Rate’. #granola #artisan #eatingclean #newyearresolution #healthy #healthyeats #nuts #organic #breakfast #seasonholidays #presents #gifts #xmas #Christmas
Who said #eatingclean has to suck? One week down! #crabfordays
Another day another bloody breakfast. This one the toddler was happy to share. Slow roasted zucchini and kumera with homemade kale chips, pork & apple cider grain and allergen free sausage. And finished with a shit load of fresh tarragon and lemons. #autoimmuneprotocol #autoimmunepaleo 🌿🌱🐖🍋
Another day another bloody breakfast. This one the toddler was happy to share. Slow roasted zucchini and kumera with homemade kale chips, pork & apple cider grain and allergen free sausage. And finished with a shit load of fresh tarragon and lemons. #autoimmuneprotocol  #autoimmunepaleo  🌿🌱🐖🍋
My plate is 3/4 vegs and 1/4 protein. I had my carbs early for the gym. #losingweight #eatingclean #eatcleantrainhard
Cinnamon Apple Chamomile tea this morning ☕️ Perfect tea for the Christmas season 🎄
Cinnamon Apple Chamomile tea this morning ☕️ Perfect tea for the Christmas season 🎄
Preparado o lanche para amanhã!!! Juntar água quente e mirtilos e deliciar-me!! #marmita #fitfood #breakfast #pequenoalmoço #fitmom #fitgirl #iswari #despertardobuda #aveia #oats #papasdeaveia #saudavel #healthychoices #healthyfood #instafit #instafood #eatingclean
Who says meal prepping is just for Sunday’s? 🤔I know every nutrition/fitness/food blogger out there, but I’m here to tell you, you can prep any day of the week! Living healthy and eating well needs to work for your lifestyle, that’s how you succeed! So if you miss #mealprepsunday then #mealprep Monday! 🙋🏻🥦👊🏼😁meal prep any day of the week, fill that fridge with cooked food that makes eating well during the weeknight easy! So cook up some of your favorites and enjoy! #eatingclean #homecooking #cookwelleatwell #cleaneating #wholefoods #veggies #vegetarian #bbgfood #eattolive #foodismedicine #foodheals #healthyfood #foodie #dcfood #dchealthandfitness #healthyeating #holistichealth #healthiswealth #dinnertime #youdoyou #monday #nutrition #healthwithmel
Who says meal prepping is just for Sunday’s? 🤔I know every nutrition/fitness/food blogger out there, but I’m here to tell you, you can prep any day of the week! Living healthy and eating well needs to work for your lifestyle, that’s how you succeed! So if you miss #mealprepsunday  then #mealprep  Monday! 🙋🏻🥦👊🏼😁meal prep any day of the week, fill that fridge with cooked food that makes eating well during the weeknight easy! So cook up some of your favorites and enjoy! #eatingclean  #homecooking  #cookwelleatwell  #cleaneating  #wholefoods  #veggies  #vegetarian  #bbgfood  #eattolive  #foodismedicine  #foodheals  #healthyfood  #foodie  #dcfood  #dchealthandfitness  #healthyeating  #holistichealth  #healthiswealth  #dinnertime  #youdoyou  #monday  #nutrition  #healthwithmel 
* NEW ON THE BLOG * In a season of busy, simple nourishing meals are a must. This eggplant artichoke ragu with white beans and tomatoes is made in one skillet and comes together in about 20 minutes. Get the recipe with the link in the bio @dailyciabatta and tell me how you’re simplifying this holiday season in the comments below!

#onepanmeal #eggplant #artichoke #italianfood #dinner #healthydinner #cleaneats #eatingclean #nourish #vegan #veganfood #plantpower #plantbaseddiet #vegetarian #eatyourveggies #food #foodie #foodiegram #foodies #foodblog #instafood #instafoodie #foodpic #foodpics #foodphoto #foodphotography #foodphotos #recipe
* NEW ON THE BLOG * In a season of busy, simple nourishing meals are a must. This eggplant artichoke ragu with white beans and tomatoes is made in one skillet and comes together in about 20 minutes. Get the recipe with the link in the bio @dailyciabatta and tell me how you’re simplifying this holiday season in the comments below! #onepanmeal  #eggplant  #artichoke  #italianfood  #dinner  #healthydinner  #cleaneats  #eatingclean  #nourish  #vegan  #veganfood  #plantpower  #plantbaseddiet  #vegetarian  #eatyourveggies  #food  #foodie  #foodiegram  #foodies  #foodblog  #instafood  #instafoodie  #foodpic  #foodpics  #foodphoto  #foodphotography  #foodphotos  #recipe 
I have a 45 minute commute to work each day and I like to listen to audiobooks. I’m enjoying this one a lot. It’s inspiring and educational so two ticks from me ✅✅😊we stopped buying meat 9 months ago, but we have found we’ve been eating more carbs since. Rich Roll gives some good insights into daily meal requirements, and I’m looking forward to studying his cookbook soon! I have ordered it in at my local library 😊 #richroll #findingultra #getoffthecouch #ultramarathon #ironman #plantpower #plantbaseddiet #vegan #eatingclean #inspired #ingrid4point0
I have a 45 minute commute to work each day and I like to listen to audiobooks. I’m enjoying this one a lot. It’s inspiring and educational so two ticks from me ✅✅😊we stopped buying meat 9 months ago, but we have found we’ve been eating more carbs since. Rich Roll gives some good insights into daily meal requirements, and I’m looking forward to studying his cookbook soon! I have ordered it in at my local library 😊 #richroll  #findingultra  #getoffthecouch  #ultramarathon  #ironman  #plantpower  #plantbaseddiet  #vegan  #eatingclean  #inspired  #ingrid4point0 
Nice cream! #obsessed
Pot au feu, it’s uncomplicated and incredibly satisfying, making it a revered dish in France. Traditionally, pot au feu was a dish for the poor. It utilizes less expensive cuts of meat that are slow-cooked until tender. Now, the dish is made everywhere from small villages in France to trendy cafes in Paris. There’s no definitive recipe for pot au feu other than the general guideline of meat, potatoes, and vegetables. Traditionally, the meat portion entails bone marrow because it provides a lot of flavor to the stew, but other than that, you sort of have free range. It’s a basic combination of beef shank, onion, celery, garlic, bay leaf, potatoes, and cut-up carrots. My secret ingredient is tomato paste and a splash of lemon! The paste and lemon is added in during the last 20 or so minutes of cooking, and imparts incredible flavor to the the stew. It’s not that sophisticated, and never bored while consuming it. #BeefShin #Carrots #Potatoes #BayLeaf #BoneBroth #Onion #Celery #Garlic #BlackPepper #HimalayanPinkSalt #TomatoPaste #Lemon #PotAuFeu #FrenchCuisine #PotOnFire #FrenchBeefStew #BeefStew #BeefShanks #GrassFedBeef #Beef #HealthyLifestyle #EatingClean #SuperFood #ComfortFood
Pot au feu, it’s uncomplicated and incredibly satisfying, making it a revered dish in France. Traditionally, pot au feu was a dish for the poor. It utilizes less expensive cuts of meat that are slow-cooked until tender. Now, the dish is made everywhere from small villages in France to trendy cafes in Paris. There’s no definitive recipe for pot au feu other than the general guideline of meat, potatoes, and vegetables. Traditionally, the meat portion entails bone marrow because it provides a lot of flavor to the stew, but other than that, you sort of have free range. It’s a basic combination of beef shank, onion, celery, garlic, bay leaf, potatoes, and cut-up carrots. My secret ingredient is tomato paste and a splash of lemon! The paste and lemon is added in during the last 20 or so minutes of cooking, and imparts incredible flavor to the the stew. It’s not that sophisticated, and never bored while consuming it. #BeefShin  #Carrots  #Potatoes  #BayLeaf  #BoneBroth  #Onion  #Celery  #Garlic  #BlackPepper  #HimalayanPinkSalt  #TomatoPaste  #Lemon  #PotAuFeu  #FrenchCuisine  #PotOnFire  #FrenchBeefStew  #BeefStew  #BeefShanks  #GrassFedBeef  #Beef  #HealthyLifestyle  #EatingClean  #SuperFood  #ComfortFood 
After cooking for 10 hours today this sweetie decided she wanted to make cupcakes! Literally cannot say no to this girl❤️www.facebook.com/Mistynicolefit/
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#vegan #lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #healthychoices #fitsporation #fitness #fitfam  #fitdad #lovefitness #healthyfood #fitbody #eatingclean #mealprep #fit #fitnessmodel  #healthyeating #cleanse #nocarbs #cleaneats
Being able to accomplish things you never thought you could is the world's greatest feeling! 🤗
Being able to accomplish things you never thought you could is the world's greatest feeling! 🤗
Germinados San Francisco queda perfectamente con cualquier ensalada. ¡Dale ese toque único!
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#Saludable #rico #breakfast #comeverde #recipe #recetas #healthy #greenlife #deli #foodporn #healthylife #fitnessfood #nutrition #foodblogger #fitfood #healthyeating #food #cocinasaludable #cocinasana #sprouts #fitness #fitnessinspiration #eat #eatingclean #tasty #germlicious
Some parts of my lunch today. Nothing beats Whole Foods.
Some parts of my lunch today. Nothing beats Whole Foods.
Preparation is key 🔑
Preparation is key 🔑
Sauteing bunashimeji, oyster, and shitaki with some fresh sage, parsley, garlic and shallots. Mushrooms are the highest dietary source of ergothioneine and glutathione, two #antioxidants that protect mitochondria from aging.

#mushrooms #nutririon #eatingclean
Sauteing bunashimeji, oyster, and shitaki with some fresh sage, parsley, garlic and shallots. Mushrooms are the highest dietary source of ergothioneine and glutathione, two #antioxidants  that protect mitochondria from aging. #mushrooms  #nutririon  #eatingclean 
Have you ever tried persimmons?
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Thinking about cutting up this little guy for the kids to try with supper. .
We like to experiment with new fruits especially cause they're more likely to try new fruits than veggies. Forgot we've had this little one in the fridge for a bit. Do you forget you have stuff in there like I do? Way too often 🙊🙄😛
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#mealprep #delishfood #fruit #kitchen #cooking #homemaker #countrymom #foodie #realfood #food #wellness #foodisfuel #healthypregnancy #healthypregnancyeating #healthymama #foodieuk #sw #swuk #cleaneating #eatingclean #cleanfood #pregnant #pregnantmommy #baby #babybumps #babybelly #foodporn #food #yum #yummy
Have you ever tried persimmons? . Thinking about cutting up this little guy for the kids to try with supper. . We like to experiment with new fruits especially cause they're more likely to try new fruits than veggies. Forgot we've had this little one in the fridge for a bit. Do you forget you have stuff in there like I do? Way too often 🙊🙄😛 . . . . . . . . . . . . . . . #mealprep  #delishfood  #fruit  #kitchen  #cooking  #homemaker  #countrymom  #foodie  #realfood  #food  #wellness  #foodisfuel  #healthypregnancy  #healthypregnancyeating  #healthymama  #foodieuk  #sw  #swuk  #cleaneating  #eatingclean  #cleanfood  #pregnant  #pregnantmommy  #baby  #babybumps  #babybelly  #foodporn  #food  #yum  #yummy 
Happy Monday! Wanted to post this morning, but life happens... Luna woke up with stomach hurting then fever and I had to juggle work in between🙄... Sooo, here’s the holiday cut out #cookies we made yesterday when Luna felt fine! Hope you had a great start to the week!✌🏼❤️✨
🔹1 1/2 cups almond flour
🔹1/4 cup tapioca starch
🔹1 tablespoon melted coconut oil
🔹5 tablespoons pure maple syrup
🔹1 teaspoon vanilla extract
🔹1/2 teaspoon almond extract
🔹1/4 teaspoon baking soda
🔹Pinch of sea salt
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🔹Preheat oven 350F
🔹Line a baking sheet with parchment paper
🔹In a medium bowl, mix dry ingredients
🔹In a small bowl, mix wet ingredients
🔹Combine wet into dry, mixing until dough forms
🔹Place in freezer for 30 min so it’s not so sticky to work with
🔹Place a large sheet of parchment paper on work surface. Put dough on parchment paper. Place another sheet of parchment paper over dough and roll out thin with rolling pin. OR sprinkle flour on surface and rolling pin, but much easier with parchment!
🔹Use cookie cutters to cut out desired shapes and place on baking sheet
🔹Bake for 10-12 minutes or until edges golden brown
🔹Let cool
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🍪Recipe from @detoxinista
🎼Beck - Where Its At
Happy Monday! Wanted to post this morning, but life happens... Luna woke up with stomach hurting then fever and I had to juggle work in between🙄... Sooo, here’s the holiday cut out #cookies  we made yesterday when Luna felt fine! Hope you had a great start to the week!✌🏼❤️✨ 🔹1 1/2 cups almond flour 🔹1/4 cup tapioca starch 🔹1 tablespoon melted coconut oil 🔹5 tablespoons pure maple syrup 🔹1 teaspoon vanilla extract 🔹1/2 teaspoon almond extract 🔹1/4 teaspoon baking soda 🔹Pinch of sea salt . 🔹Preheat oven 350F 🔹Line a baking sheet with parchment paper 🔹In a medium bowl, mix dry ingredients 🔹In a small bowl, mix wet ingredients 🔹Combine wet into dry, mixing until dough forms 🔹Place in freezer for 30 min so it’s not so sticky to work with 🔹Place a large sheet of parchment paper on work surface. Put dough on parchment paper. Place another sheet of parchment paper over dough and roll out thin with rolling pin. OR sprinkle flour on surface and rolling pin, but much easier with parchment! 🔹Use cookie cutters to cut out desired shapes and place on baking sheet 🔹Bake for 10-12 minutes or until edges golden brown 🔹Let cool . 🍪Recipe from @detoxinista 🎼Beck - Where Its At
This was just brunch over the weekend. 
Kiddo's favorite all on one board...after the turkey grilled cheese, he buried his face into the mango which is the reason why he has sticky stain all over even after his old class...🤦 #foodie #weekend #brunch #weightlossjourney #kiddo #fruit #grilledcheese #healthylifestyle #eatingclean #eattherainbow
I give this gift to the people I love! WHY? Because it naturally helped me get off Blood pressure meds, cholesterol meds and allergy meds. It contains no artificial additives, preservatives or added sugar just pure juice the way nature intended! Look it up the documented clinucal studies in the Physcians Desk Reference regarding this juice and you will understand why I share this gift. Don't forget to treat yourself too! DM for my personal story.
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#Morindastrong #MADTEAM #sharethenoni #temana #TNEO #wholefoods #tnjeveryday #wholefoodblends #fruit #veggies #improveyourhealth #tahitiannonijuice #fatherofnoni #TruAge #Sugarstop #phytonutrients #rapidfuel #eatingclean #morindawellness #essentialoilblends #momlife💕 #over50 #healthy #natural #pamperyourself #livingyoungerlonger #lovewhatido❤️ #Liveyoungerlongerwithve @morinda.north.america
I give this gift to the people I love! WHY? Because it naturally helped me get off Blood pressure meds, cholesterol meds and allergy meds. It contains no artificial additives, preservatives or added sugar just pure juice the way nature intended! Look it up the documented clinucal studies in the Physcians Desk Reference regarding this juice and you will understand why I share this gift. Don't forget to treat yourself too! DM for my personal story. . . . . #Morindastrong  #MADTEAM  #sharethenoni  #temana  #TNEO  #wholefoods  #tnjeveryday  #wholefoodblends  #fruit  #veggies  #improveyourhealth  #tahitiannonijuice  #fatherofnoni  #TruAge  #Sugarstop  #phytonutrients  #rapidfuel  #eatingclean  #morindawellness  #essentialoilblends  #momlife 💕 #over50  #healthy  #natural  #pamperyourself  #livingyoungerlonger  #lovewhatido ❤️ #Liveyoungerlongerwithve  @morinda.north.america
Banana-Pancakes with pure peanut butter and frozen raspberries ✨
Banana-Pancakes with pure peanut butter and frozen raspberries ✨
Some tips to improve your health ❤👌☝
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Follow @health_senpai for more ✔
Post by: @sarahdufflifestyleandfitness 😍
Some tips to improve your health ❤👌☝ . . Follow @health_senpai for more ✔ Post by: @sarahdufflifestyleandfitness 😍
I love using kale in my smoothies, but even I can use too much 😬

Yep, happened this morning. I only had about 3/4 c Frozen kale in the bag, maybe a little more. So, instead of using 1/2 c and putting 1/4 c back into the freezer I just dumped the rest of the bag 🤦🏼‍♀️. Oh well, lesson learned...until I do it again. 😂

It wasn’t bad, and definitely packed a nutrient punch 👊🏻💥. Maybe next time it won’t have the kale bitterness and I can share the amounts. 😀

Today’s Smoothie:
>Unsweetened Cashew Milk
>@pureencapsulations Pure Lean Protein
>@zintnutrition Gelatin (omit for vegan/vegetarian)
>Granny Smith Apple 🍏
>Avocado >Pecans
>Chia
>Kale

#mmm #yummy #cleaneats #eatingclean #healthy #healthyeats #healthylifestyle #healthylife #healthyfats #vegetarian #vegan #eatmoreveggies #eatmoreplants #eatmoregreens #nutrients #nutrientdense #glutenfree #dairyfree #kale #plantpower #plantbased #smoothie #smoothiebowl #avocado #postworkout #healthcoach #personaltrainer #nourishtoflourishcoaching
I love using kale in my smoothies, but even I can use too much 😬 Yep, happened this morning. I only had about 3/4 c Frozen kale in the bag, maybe a little more. So, instead of using 1/2 c and putting 1/4 c back into the freezer I just dumped the rest of the bag 🤦🏼‍♀️. Oh well, lesson learned...until I do it again. 😂 It wasn’t bad, and definitely packed a nutrient punch 👊🏻💥. Maybe next time it won’t have the kale bitterness and I can share the amounts. 😀 Today’s Smoothie: >Unsweetened Cashew Milk >@pureencapsulations Pure Lean Protein >@zintnutrition Gelatin (omit for vegan/vegetarian) >Granny Smith Apple 🍏 >Avocado >Pecans >Chia >Kale #mmm  #yummy  #cleaneats  #eatingclean  #healthy  #healthyeats  #healthylifestyle  #healthylife  #healthyfats  #vegetarian  #vegan  #eatmoreveggies  #eatmoreplants  #eatmoregreens  #nutrients  #nutrientdense  #glutenfree  #dairyfree  #kale  #plantpower  #plantbased  #smoothie  #smoothiebowl  #avocado  #postworkout  #healthcoach  #personaltrainer  #nourishtoflourishcoaching 
Can you take a minute to congratulate this superstar. Lindsay McSherry is looking amazing after losing over 1/2 a stone 💎 ! WELL DONE BABE! 
Real her journey below...
"I found the plan really easy to follow and i am so surprised how i didnt crave snacking as i always seemed to be hungry before. I was very motivated and the first week was a killer with the week 1 exercises 😂 the exercising was my down fall i only managed first couple of weeks but i am going to continue with the healthy eating and start adding a bit of exercising in to try and tone my body a bit. I am so chuffed with myself that i managed to loose 8 pnds in the 4 weeks and am juts a couple of pounds off what i was looking to achieve. Would totally recommend this to friends and family - i already have 👍 thanks again michelle, great plan and totally love all the recipes and esp the how to make them - i will be sampling a few more in the coming weeks 😘" 🍴ALL from eating REAL FOOD! 🍴 ⛔️No Shakes! NO pills⛔️ 🍽SIMPLE good food! 🍽 🏡 ALL DONE FROM HOME! 🏡
💪🏼DESIGNED BY A FULLY QUALIFIED PT 💪🏼 ••••••••••••••••••••••••••••••••••••••• GET MY ONLINE WEIGHTLOSS PLAN !ONLY £34.99 or £8.99 PM me for an info pack •••••••••••••••••••••••••••••••••••••••#motivation #weightloss #weightlossfood #weightlossjourney #weightlossprogress #weightlossmotivation #weightlossbeforeandafter #weightlosstransformation #beforeandafterweightloss #healthyliving #personaltraining #personaltrainer #ptclient #healthyweightloss #foodplan #cleaneating #eatingclean #nutrition #fitchick #fitspo
Can you take a minute to congratulate this superstar. Lindsay McSherry is looking amazing after losing over 1/2 a stone 💎 ! WELL DONE BABE! Real her journey below... "I found the plan really easy to follow and i am so surprised how i didnt crave snacking as i always seemed to be hungry before. I was very motivated and the first week was a killer with the week 1 exercises 😂 the exercising was my down fall i only managed first couple of weeks but i am going to continue with the healthy eating and start adding a bit of exercising in to try and tone my body a bit. I am so chuffed with myself that i managed to loose 8 pnds in the 4 weeks and am juts a couple of pounds off what i was looking to achieve. Would totally recommend this to friends and family - i already have 👍 thanks again michelle, great plan and totally love all the recipes and esp the how to make them - i will be sampling a few more in the coming weeks 😘" 🍴ALL from eating REAL FOOD! 🍴 ⛔️No Shakes! NO pills⛔️ 🍽SIMPLE good food! 🍽 🏡 ALL DONE FROM HOME! 🏡 💪🏼DESIGNED BY A FULLY QUALIFIED PT 💪🏼 ••••••••••••••••••••••••••••••••••••••• GET MY ONLINE WEIGHTLOSS PLAN !ONLY £34.99 or £8.99 PM me for an info pack •••••••••••••••••••••••••••••••••••••••#motivation  #weightloss  #weightlossfood  #weightlossjourney  #weightlossprogress  #weightlossmotivation  #weightlossbeforeandafter  #weightlosstransformation  #beforeandafterweightloss  #healthyliving  #personaltraining  #personaltrainer  #ptclient  #healthyweightloss  #foodplan  #cleaneating  #eatingclean  #nutrition  #fitchick  #fitspo 
Tag a friend who would like this
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📽 Credit: courtneypruce
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Leafy #greens are very high in #fiber, which can help you feel #fuller for longer, as well as promoting a healthy and regular #digestive system. They are very low in #calories and #carbohydrates, and can be eaten in large amounts during almost any kind of diet, helping to fill the stomach with nutritious food. Leafy greens also have a low glycemic index, meaning that they hardly effect blood sugar levels and can even help lower the effects of other foods when they are eaten together. This effect allows you to stave off hunger pangs as well as preventing the future development of diabetes, improving the chances of maintaining a lower calorie diet 🙋🏼👙👏🏼
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#foodisfuel #foodie #fitfood #fitness #chicksthatlift #gymrat #gymtime #gymlife #foodforthought #healthynotskinny #healthyweightloss #healthyfood #healthyeating #foodfacts #diet #dietfood #detox #dietplan #nutrition #nutrients #vitamins #cleaneating #cleanfood #eatingclean
Leafy #greens  are very high in #fiber , which can help you feel #fuller  for longer, as well as promoting a healthy and regular #digestive  system. They are very low in #calories  and #carbohydrates , and can be eaten in large amounts during almost any kind of diet, helping to fill the stomach with nutritious food. Leafy greens also have a low glycemic index, meaning that they hardly effect blood sugar levels and can even help lower the effects of other foods when they are eaten together. This effect allows you to stave off hunger pangs as well as preventing the future development of diabetes, improving the chances of maintaining a lower calorie diet 🙋🏼👙👏🏼 . #foodisfuel  #foodie  #fitfood  #fitness  #chicksthatlift  #gymrat  #gymtime  #gymlife  #foodforthought  #healthynotskinny  #healthyweightloss  #healthyfood  #healthyeating  #foodfacts  #diet  #dietfood  #detox  #dietplan  #nutrition  #nutrients  #vitamins  #cleaneating  #cleanfood  #eatingclean