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For those who regularly do cardio, and I mean the 20+ minutes on the treadmill, you know it can get hella boring 😥 so I thought I'd share how I motivate and get myself through my long cardio sessions 💪
1: you need a goal, always. Have your goal in mind so you know what to do and what to work towards.
2: choose your favourite type of cardio, if it's bicycle, treadmill or stepper. 
3: start easy. Start with only doing it twice a week, then every second day, then everyday. Work yourself up to it so as not to burn out and get bored quickly. 
4: switch it up. Change the type of cardio you do, change the pace you go at, anything to make it exciting. 
5: if you're feeling more tired, have a serving of pre workout or coffee beforehand.
6: MUSIC. Literally makes all the difference to me. I love playing trance on the stepper and going with the beat, I get so in the zone and into it, the time flies and I work up a mega sweat while enjoying it. 
7: do it with a friend, chatting while you do cardio makes time fly. .
Hopefully some of these help you make it through those long sessions 💪
For those who regularly do cardio, and I mean the 20+ minutes on the treadmill, you know it can get hella boring 😥 so I thought I'd share how I motivate and get myself through my long cardio sessions 💪 1: you need a goal, always. Have your goal in mind so you know what to do and what to work towards. 2: choose your favourite type of cardio, if it's bicycle, treadmill or stepper. 3: start easy. Start with only doing it twice a week, then every second day, then everyday. Work yourself up to it so as not to burn out and get bored quickly. 4: switch it up. Change the type of cardio you do, change the pace you go at, anything to make it exciting. 5: if you're feeling more tired, have a serving of pre workout or coffee beforehand. 6: MUSIC. Literally makes all the difference to me. I love playing trance on the stepper and going with the beat, I get so in the zone and into it, the time flies and I work up a mega sweat while enjoying it. 7: do it with a friend, chatting while you do cardio makes time fly. . Hopefully some of these help you make it through those long sessions 💪
Thai chicken curry and rice tonight at my mums 🍛 🍚 and I even had naan bread and popadoms 😃 #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #prorecovery #recovery #recoverywin #wecanbeatthis #neverlookingback 💪🏻
Lunch was a vanilla protein shake, lettuce and a couple tomato slices, and my first blood orange. It's sad this took me 45 minutes to finish and I feel extremely full... I feel part of the reason is because I am physically sick and the other part is that my depression, anxiety, and ed are extremely high right now too. I feel kinda guilty, more than kinda, about this. Like the orange was to much or something. I still feel guilty about the bagel and some of the cashew butter from this morning too. I am really hoping that if I lost weight (which I don't think I did because I've basically been doing nothing but sitting for six days) that they will not force me into residential or increased treatment and see that I was/am sick and it's even harder to eat when you are physically sick. Hope you all are well. If anyone has seen my story I'd love to know if anyone has an answer; any lactose free nutritional drink supplements I can get in the US? #ed #anorexia #eatingdisorderrecovery #anorexianervosa #eatingdisorder #anorexiarecovery #edfamily #lactosefree #nutritionaldrinksupplements #lactoseintolerant #cantdosolidfoodmuch #anxiety #depression #lunch #tuesday #sick #scared #guilty #worried #scared
Lunch was a vanilla protein shake, lettuce and a couple tomato slices, and my first blood orange. It's sad this took me 45 minutes to finish and I feel extremely full... I feel part of the reason is because I am physically sick and the other part is that my depression, anxiety, and ed are extremely high right now too. I feel kinda guilty, more than kinda, about this. Like the orange was to much or something. I still feel guilty about the bagel and some of the cashew butter from this morning too. I am really hoping that if I lost weight (which I don't think I did because I've basically been doing nothing but sitting for six days) that they will not force me into residential or increased treatment and see that I was/am sick and it's even harder to eat when you are physically sick. Hope you all are well. If anyone has seen my story I'd love to know if anyone has an answer; any lactose free nutritional drink supplements I can get in the US? #ed  #anorexia  #eatingdisorderrecovery  #anorexianervosa  #eatingdisorder  #anorexiarecovery  #edfamily  #lactosefree  #nutritionaldrinksupplements  #lactoseintolerant  #cantdosolidfoodmuch  #anxiety  #depression  #lunch  #tuesday  #sick  #scared  #guilty  #worried  #scared 
Good enough.
This is when I was just starting to feel empty again. New city, new environment, new feelings that triggered old habits. 
I felt intimidated by all the city girls with their city bodies, city clothes and city boyfriends. It took me years to realize that being a quirky small-town girl in the city is what makes me, me. I don't need to blend in, I can embrace standing out.
This is why I love my friend who took this photo (11 years ago!) @cecilekayce and all my best friends and family who support me unconditionally. 
I've had a few moments lately where I feel doubted by someone. Like they didn't believe in my intentions and instead chose to assume negative thoughts about me. 
This hurts. Because I'd like to believe my intentions are always for the best. And anyone questioning you in any capacity can seriously mess with that "am I good enough?" voice. 
Well, instead of letting that voice take over, I've been sticking with handstands and meditation. Self love spreads love so here's to focusing on that and letting all the yuck fall away. 
#quirky #life #recovery #eatingdisorder
Good enough. This is when I was just starting to feel empty again. New city, new environment, new feelings that triggered old habits. I felt intimidated by all the city girls with their city bodies, city clothes and city boyfriends. It took me years to realize that being a quirky small-town girl in the city is what makes me, me. I don't need to blend in, I can embrace standing out. This is why I love my friend who took this photo (11 years ago!) @cecilekayce and all my best friends and family who support me unconditionally. I've had a few moments lately where I feel doubted by someone. Like they didn't believe in my intentions and instead chose to assume negative thoughts about me. This hurts. Because I'd like to believe my intentions are always for the best. And anyone questioning you in any capacity can seriously mess with that "am I good enough?" voice. Well, instead of letting that voice take over, I've been sticking with handstands and meditation. Self love spreads love so here's to focusing on that and letting all the yuck fall away. #quirky  #life  #recovery  #eatingdisorder 
So here it is: My quick, easy, on-the-go make up tutorial! 
Finally for the finishing touches I ALWAYS add on my red lipstick (aka my trademark) from Lancome. 
#makeup #tutorial #beauty #cosmetics #red #lips #lipstick #mentalhealth #blogger #eatingdisorder #recovery #eatingdisorderguidance #lancome
Mein Tag war eigentlich ganz gut😊
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"Beste" Freundin war zwar krank aber hab mich mit den anderen voll gut verstanden😄
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Bin eigentlich ganz happy
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#ritzen #ritzen #cut #cutting #killme #suicide #sad #selfharm #cut #narben #selfharm #alone #depressed #depression #depressiv #essstörung #magersucht #toofat #wanttobethin #anoreixa #anorex #anorexi #anorexia #anorexìanervosa #bulimie #bulimia #fat #bleibstark #anxiety  #abnehmen #ana #eatingdisorder
Mein Tag war eigentlich ganz gut😊 . "Beste" Freundin war zwar krank aber hab mich mit den anderen voll gut verstanden😄 . Bin eigentlich ganz happy . . . #ritzen  #ritzen  #cut  #cutting  #killme  #suicide  #sad  #selfharm  #cut  #narben  #selfharm  #alone  #depressed  #depression  #depressiv  #essstörung  #magersucht  #toofat  #wanttobethin  #anoreixa  #anorex  #anorexi  #anorexia  #anorexìanervosa  #bulimie  #bulimia  #fat  #bleibstark  #anxiety  #abnehmen  #ana  #eatingdisorder 
#Snacking tonight on this cadburys jelly popping candy pint🍧🥄 which I've not had any of their ice creams before but i know alot of people don't like them!😂 I love the choccy bar of this though so hope it does it justice☺ .
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Ive got a super early alarm tomorrow for 4.30 so hopefully won't be staying up too late tonight. I have found i can function surprising well on as little as two hours sleep though🤣 but hoping for at least 5 tonight🙄😴 Have a lovely evening & sleep well beauts😘❤
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#nightsnack #treats #foodisfuel #balancednotclean #strongnotskinny #cadbury #icecream #chocolate #snacks #dessert #fitfam #edrecovery #eatingdisorderrecovery #edfam #foodblogger #instaeats #eatingdisorder #instadaily #instagood #instafood #foodporn #love #pintparty #foodie #magnum #yummy #pudding #fooddiary #dessertporn
#Snacking  tonight on this cadburys jelly popping candy pint🍧🥄 which I've not had any of their ice creams before but i know alot of people don't like them!😂 I love the choccy bar of this though so hope it does it justice☺ . . . . Ive got a super early alarm tomorrow for 4.30 so hopefully won't be staying up too late tonight. I have found i can function surprising well on as little as two hours sleep though🤣 but hoping for at least 5 tonight🙄😴 Have a lovely evening & sleep well beauts😘❤ . . . . . . . . . . #nightsnack  #treats  #foodisfuel  #balancednotclean  #strongnotskinny  #cadbury  #icecream  #chocolate  #snacks  #dessert  #fitfam  #edrecovery  #eatingdisorderrecovery  #edfam  #foodblogger  #instaeats  #eatingdisorder  #instadaily  #instagood  #instafood  #foodporn  #love  #pintparty  #foodie  #magnum  #yummy  #pudding  #fooddiary  #dessertporn 
AUTHENTICITY
It's not something we have or don't have.
It's a practise - A conscious choice of how we want to live.I 
Authenticity is a collection of choices that we have to make every day.
It's about the choice to show up and be real.
The choice to be honest.
The choice to let our true selves be seen.
#goodnight #lasagna #italy #italian #italia #italiangirl #italianfood #foodblogger #foodshare #foodlover #foodlove #piattiitaliani #pasta #carbs #healthyfood #health #healthy #healthylifestyle #healthylunch #fit #fitfood #fitfam #eat #eatingdisorder #gain #nutrition #deliciousfood #dinner #dinnerparty
AUTHENTICITY It's not something we have or don't have. It's a practise - A conscious choice of how we want to live.I Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. #goodnight  #lasagna  #italy  #italian  #italia  #italiangirl  #italianfood  #foodblogger  #foodshare  #foodlover  #foodlove  #piattiitaliani  #pasta  #carbs  #healthyfood  #health  #healthy  #healthylifestyle  #healthylunch  #fit  #fitfood  #fitfam  #eat  #eatingdisorder  #gain  #nutrition  #deliciousfood  #dinner  #dinnerparty 
BuOnA sErA 🌙
Come va? 😻 Io piuttosto bene ☺

Bon allez retour du français 😉 Nan je pète pas plus haut que mon derrière 💨 😂

Ce soir au dîner 🍴c'était (encore 🙄) Italien avec la Pizza 🍕 maison garnie à la Pulpe de tomate, huile d'olive & Basilic 🌱, Champignons de Paris 🍄, Poivrons grillés 🌶, Coeurs d'artichauts 🍀 et Tomates Cerises 🍅 du jardin s'il-vous-plaît ☝
En dessert j'ai pris un yaourt de Vache 🐄 ET (😥😷) un yaourt Sojasun vanille 🌼
Je suis très full 🐳 mais c'est pour la santé 🙃

Bon sinon, cet après-midi j'ai eu Anglais 😎 Enfin "LELE" 😂 C'est English literature 📖 Yes yes 😝 Vous connaissez The Curious Case of Benjamin Button? 🤔 Alors je t'explique ☝ c'est une nouvelle 📖 (short story pour les intimes) écrite en 1920-etdespatates 🏛 et c'est un Monsieur que quand il nait 👶 il a un corps de vieux 👴 Et avec l'âge il rajeunit ↔ 
Sinon j'ai fait Histoire 📚 muy muy et Philo 💡 c'est-à-dire du vent 💨 sous forme de pensées 😐 J'avance pas trop 👻
Après j'ai fait la pizza parce que mes parents étaient pas là 👿 Vous auriez dû être là vous auriez vu un lapin en tablier👯 j'ai une grenouillère 😋 Ah et je me suis fait un big porridge 🍮 pour demain matin 🌞

Voilà le blabla est fini pour ce soir 🙊 J'espère vous avoir pas trop ennuyés 🤔 Bonne fin de soirée petits anges 😍

Des bisous 😚

Keep fighting #ana #anafighter #anasoldier #anawarrior #fightana #ed #eatingdisorder #edrecovery #edsoldier #edwarrior #anorexie #anorexique #anorexia #anoressia #eattobeatit #foodisfuel #strongnotskinny #moncombat #onlacherien #diner #dinner #pizza #manger #eat #evening
BuOnA sErA 🌙 Come va? 😻 Io piuttosto bene ☺ Bon allez retour du français 😉 Nan je pète pas plus haut que mon derrière 💨 😂 Ce soir au dîner 🍴c'était (encore 🙄) Italien avec la Pizza 🍕 maison garnie à la Pulpe de tomate, huile d'olive & Basilic 🌱, Champignons de Paris 🍄, Poivrons grillés 🌶, Coeurs d'artichauts 🍀 et Tomates Cerises 🍅 du jardin s'il-vous-plaît ☝ En dessert j'ai pris un yaourt de Vache 🐄 ET (😥😷) un yaourt Sojasun vanille 🌼 Je suis très full 🐳 mais c'est pour la santé 🙃 Bon sinon, cet après-midi j'ai eu Anglais 😎 Enfin "LELE" 😂 C'est English literature 📖 Yes yes 😝 Vous connaissez The Curious Case of Benjamin Button? 🤔 Alors je t'explique ☝ c'est une nouvelle 📖 (short story pour les intimes) écrite en 1920-etdespatates 🏛 et c'est un Monsieur que quand il nait 👶 il a un corps de vieux 👴 Et avec l'âge il rajeunit ↔ Sinon j'ai fait Histoire 📚 muy muy et Philo 💡 c'est-à-dire du vent 💨 sous forme de pensées 😐 J'avance pas trop 👻 Après j'ai fait la pizza parce que mes parents étaient pas là 👿 Vous auriez dû être là vous auriez vu un lapin en tablier👯 j'ai une grenouillère 😋 Ah et je me suis fait un big porridge 🍮 pour demain matin 🌞 Voilà le blabla est fini pour ce soir 🙊 J'espère vous avoir pas trop ennuyés 🤔 Bonne fin de soirée petits anges 😍 Des bisous 😚 Keep fighting #ana  #anafighter  #anasoldier  #anawarrior  #fightana  #ed  #eatingdisorder  #edrecovery  #edsoldier  #edwarrior  #anorexie  #anorexique  #anorexia  #anoressia  #eattobeatit  #foodisfuel  #strongnotskinny  #moncombat  #onlacherien  #diner  #dinner  #pizza  #manger  #eat  #evening 
To the women sat next to us in the cafe talking about diets and earning their food via exercise with a lot of disordered talk you broke my heart today.
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I sat eating my cake and listening to them fret over calories and points. My heart shattered into pieces as I heard them saying how much they despised their bodies.
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My mind ached as I heard them take apart and critique every inch of their bodies, saying how ashamed they were of eating their food when it wasn't 'cheat' day.
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I looked at these beautiful, intelligent and vibrant women and I felt anger towards the world. How dare society and the media make these people feel anything but beautiful, how dare they.
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I realised today how far we have to go in saying fuck too to diet culture, body hate and shaming. I then realised that me thinking these things is also a sign of how far we've come.
Let's keep up the good fight, there's work to be done my friends.
Tee by the wonderful @bloodynorapam 💜
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#eliminatebodyhate
#fuckdietculture
To the women sat next to us in the cafe talking about diets and earning their food via exercise with a lot of disordered talk you broke my heart today. . I sat eating my cake and listening to them fret over calories and points. My heart shattered into pieces as I heard them saying how much they despised their bodies. . My mind ached as I heard them take apart and critique every inch of their bodies, saying how ashamed they were of eating their food when it wasn't 'cheat' day. . I looked at these beautiful, intelligent and vibrant women and I felt anger towards the world. How dare society and the media make these people feel anything but beautiful, how dare they. . I realised today how far we have to go in saying fuck too to diet culture, body hate and shaming. I then realised that me thinking these things is also a sign of how far we've come. Let's keep up the good fight, there's work to be done my friends. Tee by the wonderful @bloodynorapam 💜 . #eliminatebodyhate  #fuckdietculture 
i'm really sorry guys
also, i'm in italy next week so i probably can't make memes!
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#memes#spicy#anxious#teenangst#meme#instagram#hashtag#niche#nichememe#insta#ill#depression#sorry#stressed#stress#depressed#eatingdisorder#fuck
YES! This happened!!!!!!😆Your eyes are not deceiving you!😋for some reason this meal terrifies me, no particular reason,, just anorexia being the usual b****🙄but today, after a emotional rollercoaster, I actually did it!!! NO, today was by no means easy, NO, I probably wouldn't have chosen to have this if I was cooking for myself, NO, it didn't do ANYTHING bad to me!😁and I think it's fair to say I'm beyond proud because I just kicked anorexia's butt💀so take that you little💩

I hope you're all well and that your Tuesday has been filled with positivity, if not, never give up because with each day comes new challenges and new opportunities, so never give in because your luck could be just round the corner! Keep dying guys, love you all xxx

#eatittobeatit #2fab4ana #eatingdisorderrecovery #edrecovery #anorexiawarrior #anorexiafighter #edsoldier #lifeisbeautiful #2fab4ana #fuckana #eatingdisorder #anorexiarecovery #anorexiasucks #anorexiasurvivor #anorexianervosa #eatittobeatit #nourishnotpunish #food #yummy #delicious #recovery
YES! This happened!!!!!!😆Your eyes are not deceiving you!😋for some reason this meal terrifies me, no particular reason,, just anorexia being the usual b****🙄but today, after a emotional rollercoaster, I actually did it!!! NO, today was by no means easy, NO, I probably wouldn't have chosen to have this if I was cooking for myself, NO, it didn't do ANYTHING bad to me!😁and I think it's fair to say I'm beyond proud because I just kicked anorexia's butt💀so take that you little💩 I hope you're all well and that your Tuesday has been filled with positivity, if not, never give up because with each day comes new challenges and new opportunities, so never give in because your luck could be just round the corner! Keep dying guys, love you all xxx #eatittobeatit  #2fab4ana  #eatingdisorderrecovery  #edrecovery  #anorexiawarrior  #anorexiafighter  #edsoldier  #lifeisbeautiful  #2fab4ana  #fuckana  #eatingdisorder  #anorexiarecovery  #anorexiasucks  #anorexiasurvivor  #anorexianervosa  #eatittobeatit  #nourishnotpunish  #food  #yummy  #delicious  #recovery 
Dinner was 2 buckwheat pancakes with plum jam and banana🍌, oatmeal, 1 nectarine🍑 and 1/2 of an unpictured raw bar!😋 My weigh-in tomorrow was cancelled and Im so happy atm!😄
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#recovery #recovering #recoverywin#edrecovery #2fab4ana #anarecovery#anorexianervosa #eatingdisorder#eatingdisorderrecovery #realrecovery#recoveryispossible #recoveryisworthit#anorexiarecovery #beatana #fuckana #anawho#anawarrior #anafighter #anasoldier #edfighter#edsoldier #edfamily #edfam #edcommunity#mentalhealthawareness #orthorexia #eatittobeatit#nourishnotpunish #prorecovery
Dinner was 2 buckwheat pancakes with plum jam and banana🍌, oatmeal, 1 nectarine🍑 and 1/2 of an unpictured raw bar!😋 My weigh-in tomorrow was cancelled and Im so happy atm!😄 . #recovery  #recovering  #recoverywin #edrecovery  #2fab4ana  #anarecovery #anorexianervosa  #eatingdisorder #eatingdisorderrecovery  #realrecovery #recoveryispossible  #recoveryisworthit #anorexiarecovery  #beatana  #fuckana  #anawho #anawarrior  #anafighter  #anasoldier  #edfighter #edsoldier  #edfamily  #edfam  #edcommunity #mentalhealthawareness  #orthorexia  #eatittobeatit #nourishnotpunish  #prorecovery 
Hoy para cenar: #Lentejas rojas con #calabacin y #espinacas. 
Este plato es super sencillo y rápido de hacer. Las lentejas se cuecen en solo 30 minutos y le puedes añadir las verduras que quieras. He añadido además un poco de #perejil que le da un aroma excelente😊 
Hoy con lo cansado que estoy me parece que me iré pronto a dormir. Buenas noches!

Today for dinner: Red #lentils with #zucchini and #spinach.

This dish is super simple and fast to make. Lentils are cooked in just 30 minutes and you can add the vegetables you want. I added also a little #parsley that gives an excellent aroma😊

Today, how tired I am, I think I will go to sleep soon. Goodnight!

#recovering #health #Eat #breakfast #lunch #dinner #EatingDisorder #FoodDiary #vegan #vegetarian #foodjournal #govegan #veganBowl #buddhabowl #vegansofig #veganFoodShare #plantbased #whatveganseat #veganFood #veganFoodPorn #veganFoodLovers #veganRecipes
Hoy para cenar: #Lentejas  rojas con #calabacin  y #espinacas . Este plato es super sencillo y rápido de hacer. Las lentejas se cuecen en solo 30 minutos y le puedes añadir las verduras que quieras. He añadido además un poco de #perejil  que le da un aroma excelente😊 Hoy con lo cansado que estoy me parece que me iré pronto a dormir. Buenas noches! Today for dinner: Red #lentils  with #zucchini  and #spinach . This dish is super simple and fast to make. Lentils are cooked in just 30 minutes and you can add the vegetables you want. I added also a little #parsley  that gives an excellent aroma😊 Today, how tired I am, I think I will go to sleep soon. Goodnight! #recovering  #health  #Eat  #breakfast  #lunch  #dinner  #EatingDisorder  #FoodDiary  #vegan  #vegetarian  #foodjournal  #govegan  #veganBowl  #buddhabowl  #vegansofig  #veganFoodShare  #plantbased  #whatveganseat  #veganFood  #veganFoodPorn  #veganFoodLovers  #veganRecipes 
Thanks, Nicky, for supporting body positivity! 🌸 You're an inspiration. ⠀
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If you want to show your support, take a selfie with a blossom and #BodyBlossom. I'll repost your image here & feature you on my website - where I'm building an exhibition of 10,000 images showing people like you supporting body positivity.
Thanks, Nicky, for supporting body positivity! 🌸 You're an inspiration. ⠀ . . If you want to show your support, take a selfie with a blossom and #BodyBlossom . I'll repost your image here & feature you on my website - where I'm building an exhibition of 10,000 images showing people like you supporting body positivity.
night snack tonight was crumpets and melon, the melon was so good today like seriously wow😍
had more local leave today with staff so really hoping to get more local leave with family asap and appealed my section today too! 
#anorexiarecovery #anorexianervosarecovery #anorexia #edfamily #edwarrior #edfighter #beatana #anarecovery #eat #eattobeat #nourishnotpunish #strongnotskinny #crumpets #inpatient #eatingdisorder #edrecovery #like4like
❤💗💙💚💛💜
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Continuing the daycare-week by fueling up with the best n/s au, aka pinting🐘 hope you guys are good. Remember that recovery is worth it!!!!!
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#benandjerrys #pintparty
❤💗💙💚💛💜 - Continuing the daycare-week by fueling up with the best n/s au, aka pinting🐘 hope you guys are good. Remember that recovery is worth it!!!!! - #benandjerrys  #pintparty 
And laugh as wildly!✌
And laugh as wildly!✌
Sept. 18th 2017: Curly Wurly 🍫 approx. 118cals ~

this was actually the last thing i ate yesterday. even tho it's candy, im kinda proud. i means it's the only solid i ate and although it wasn't very low cal, it also wasn't a ridiculous about of cals! 🍴
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#food #foodcheck #fooddiary #diary #calories #caloriecounting #countingcalories #ednos #ed #eatingdisorder #calorietracking #iwanttobeskinny #purple #curlywurlychocolate #curlywurly #cadbury #cadburydairymilkchocolate #cadburychocolate #chocolate #sugar #british #🍫
Sept. 18th 2017: Curly Wurly 🍫 approx. 118cals ~ this was actually the last thing i ate yesterday. even tho it's candy, im kinda proud. i means it's the only solid i ate and although it wasn't very low cal, it also wasn't a ridiculous about of cals! 🍴 🍴 🍴 #food  #foodcheck  #fooddiary  #diary  #calories  #caloriecounting  #countingcalories  #ednos  #ed  #eatingdisorder  #calorietracking  #iwanttobeskinny  #purple  #curlywurlychocolate  #curlywurly  #cadbury  #cadburydairymilkchocolate  #cadburychocolate  #chocolate  #sugar  #british  #🍫
#dinner tonight was uni salad part 2 💚💛❤️ the falafels are literally heaven (and I usually hate falafel so that's big praise 😂) now me and my flatmates are playing bake off drinking games before our night out 💃🏼🍰🍷🍸 life of a uni student is so weird 😅 goodnight gals 💘
#dinner  tonight was uni salad part 2 💚💛❤️ the falafels are literally heaven (and I usually hate falafel so that's big praise 😂) now me and my flatmates are playing bake off drinking games before our night out 💃🏼🍰🍷🍸 life of a uni student is so weird 😅 goodnight gals 💘
Night snack is a chunk of CHOCOLATE🍫😍😇 It looks mouth watering😂😍💕 I hope you had a great day😊💖 Have a good night sweeties!💖😘 #snack #chocolate #food #fearfood #recovery #recoverywin #edrecovery #2fabforana #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #beatana #fuckana #anawarrior #anafighter #edfighter #recoveringdutchie #recoveringanorexic #proud2bme #eetstoornis #anorexia #prorecovery
Night snack is a chunk of CHOCOLATE🍫😍😇 It looks mouth watering😂😍💕 I hope you had a great day😊💖 Have a good night sweeties!💖😘 #snack  #chocolate  #food  #fearfood  #recovery  #recoverywin  #edrecovery  #2fabforana  #anarecovery  #anorexianervosa  #eatingdisorder  #eatingdisorderrecovery  #realrecovery  #recoveryispossible  #recoveryisworthit  #beatana  #fuckana  #anawarrior  #anafighter  #edfighter  #recoveringdutchie  #recoveringanorexic  #proud2bme  #eetstoornis  #anorexia  #prorecovery 
This was afternoon snack earlier! A cup of ensure plus milk that I added coffee too, and a beautiful gala apple 🍎 as well! I hope this milk will give me some good results 😄 now having a big bowl of salad and some delicious pineapple juice 🍍😍😍 with pineapple prices in there and omg I'm obsessed!!!! I'm also very proud for having that because Ana makes me hate juices and all kinds of "liquid calories" but like what even Ana?to slay her I've had a huge glass of the juice and ate all the prices in there😏Couldn't have more food than the salad 🥗 as I'm having very badly cramps today I don't know why 🤷🏻‍♀️ but I hope I'll feel better when I'm home! Have a lovely night sweethearts💕💕💕💕 #prorecovery #realrecovery #eatingdisorder #eatingdisorderrecovery #anafighter #anawarrior #anarecoverydiary #anarecovery #anorexiafighter #anorexiarecovery #anorexianervosa #anorexia #nourishnotpunish #nourishyourbody #nourish #nourishtoflourish #feedyourbody #beatanorexia #beatana #fuckana #fuckanorexia #selflove #strongnotskinny #edfighter #edwarrior #edrecovery #edfam #edfamily #foodisfuel #fooddiary
This was afternoon snack earlier! A cup of ensure plus milk that I added coffee too, and a beautiful gala apple 🍎 as well! I hope this milk will give me some good results 😄 now having a big bowl of salad and some delicious pineapple juice 🍍😍😍 with pineapple prices in there and omg I'm obsessed!!!! I'm also very proud for having that because Ana makes me hate juices and all kinds of "liquid calories" but like what even Ana?to slay her I've had a huge glass of the juice and ate all the prices in there😏Couldn't have more food than the salad 🥗 as I'm having very badly cramps today I don't know why 🤷🏻‍♀️ but I hope I'll feel better when I'm home! Have a lovely night sweethearts💕💕💕💕 #prorecovery  #realrecovery  #eatingdisorder  #eatingdisorderrecovery  #anafighter  #anawarrior  #anarecoverydiary  #anarecovery  #anorexiafighter  #anorexiarecovery  #anorexianervosa  #anorexia  #nourishnotpunish  #nourishyourbody  #nourish  #nourishtoflourish  #feedyourbody  #beatanorexia  #beatana  #fuckana  #fuckanorexia  #selflove  #strongnotskinny  #edfighter  #edwarrior  #edrecovery  #edfam  #edfamily  #foodisfuel  #fooddiary 
almuerzo 😰 estando re enferma 😷🤢, caldo de pollo y vegetales, 🍲🍲 y 1/2 arepa y 1/2 aguacate chiquito 🥑, y de postre, un pedacito de torta vegana 🍰, tengo muy poco apetito 😷 #recovery #edrecovery #edfight #eatingdisorder #eatingdisorderrecovery #health #healthy #mentalhealth #cleanfood #eatclean #lunch #dessert
Because as a child I was always told it was wrong to eat this because it's unhealthy, now I'll fucking eat it because it's healthier than starving. I'll kill you rexy 🖕.
Keep recovering ✨
Because as a child I was always told it was wrong to eat this because it's unhealthy, now I'll fucking eat it because it's healthier than starving. I'll kill you rexy 🖕. Keep recovering ✨
Huge Cheesy nightsnack! I ate about half tube of pringles and then i ate cheese potato waffle shaped chips until i got full 😂😂😂 Recovery is worth it!💪🏼💪🏼😌
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#edrecovery
#edfighter #edwarrior #pringles  #foodisfuel #food  #anorexia #anorexiarecovery #anarecovery #edsufferers #anorexiafighter #foodie #beatingana #nightsnack #eatingdisorder  #eatingdisorderrecovery #edbeat
When your dinner blends into your sideboard #instaproblems 🤦🏻‍♀️ This hot mess was in fact creamy aubergine and mushroom lasagna 🇮🇹 Ngl it wasn't one of my best creations... but you win some you lose some! (Don't worry, I still ate it all. Shut up Ana, it ISNOT wasted calories!)
#edrecovery #edcommunity #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #recoveryispossible #anafamily #foodie #foodblogger #vegan #plantbased #cookingfail
When your dinner blends into your sideboard #instaproblems  🤦🏻‍♀️ This hot mess was in fact creamy aubergine and mushroom lasagna 🇮🇹 Ngl it wasn't one of my best creations... but you win some you lose some! (Don't worry, I still ate it all. Shut up Ana, it ISNOT wasted calories!) #edrecovery  #edcommunity  #edwarrior  #edfamily  #edfam  #edfighter  #anorexiarecovery  #anorexia  #anorexianervosa  #anorexiafighter  #eatingdisorderrecovery  #eatingdisorder  #eatittobeatit  #strongnotskinny  #foodisfuel  #2fab4ana  #pissoffana  #fuckana  #food  #prorecovery  #anawarrior  #recoveryisworthit  #recoveryispossible  #anafamily  #foodie  #foodblogger  #vegan  #plantbased  #cookingfail 
Heiiii Leutisss✌🏻
Das war heute mein Mittgessen 😨😅😍
Wer ist hier auch Teamerbsen ?👌🏻☝🏻😂😊
Wie geht es euch so?☝🏻✨
mir ganz ok. :)
Schule ist grad stressig aber sonst
......
geht es mir ganz ok.😅
Was macht ihr heute noch so?😊
#ich nichtss😂😨☝🏻😂😂
Bis morgen ❤️✨🙌🏼
#recovery #recover #recoverywin #fight #against #ana #anorexia #anorexie #anorexianervosa #anorexianervosia #anorexianervousa #eating #eat #disorder #eatingdisorder #anorexianervosarecovery #bulimie #bulimia #depressed #depression #body #bodypositive #positive #schönklinikroseneck #now #at #home #love #yourself
Heiiii Leutisss✌🏻 Das war heute mein Mittgessen 😨😅😍 Wer ist hier auch Teamerbsen ?👌🏻☝🏻😂😊 Wie geht es euch so?☝🏻✨ mir ganz ok. :) Schule ist grad stressig aber sonst ...... geht es mir ganz ok.😅 Was macht ihr heute noch so?😊 #ich  nichtss😂😨☝🏻😂😂 Bis morgen ❤️✨🙌🏼 #recovery  #recover  #recoverywin  #fight  #against  #ana  #anorexia  #anorexie  #anorexianervosa  #anorexianervosia  #anorexianervousa  #eating  #eat  #disorder  #eatingdisorder  #anorexianervosarecovery  #bulimie  #bulimia  #depressed  #depression  #body  #bodypositive  #positive  #schönklinikroseneck  #now  #at  #home  #love  #yourself 
God loves you!
Give your life to Christ
Say Lord I confess my sins, and I make You my Lord and Savior.
From @joseph4inspiration

#Depressed #Loser #Sad #Blood
#Depression #Suicidal #Lonely #Ugly #Unhappy #kik #S4S #Like4Like #Unloved #Anxiety #Failure #Killme #Suicide #Worthless #Death #Hopeless #Unnoticed #Bleeding #Bipolar
#Cut #selfharmmm #Anorexia #Eatingdisorder #triggerwarning
COME AMD TRY OUR TACO SAMPLER 🌮😍🌮😍🌮 CALL NOW ☎️☎️☎️562-464-1780 for pick up or Delivery ONLY👉🏼 @thechickenkoop. 📍12824 Hadley St,Ste 105 Whittier Ca 90601 ( on Comstock ave, in front of rite Aid)
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#whittier # uptownwhittier #562 #Roastedchicken #dippingsauce #eatlocal #drinklocal #foodla#yummy #eathealty #562 #happyhoureveryday #loadednachos #poutine #beerandwine #chickenwings #friedcauliflower #hungryinwhittier #thirstyinwhittier #foodandvibes #hungrinla #eatla #friedchickenandwaffle #friedchickensandwich #foodies #to #toplarestaurants  #eatla #eat #eatingdisorder #chicken #eat
COME AMD TRY OUR TACO SAMPLER 🌮😍🌮😍🌮 CALL NOW ☎️☎️☎️562-464-1780 for pick up or Delivery ONLY👉🏼 @thechickenkoop. 📍12824 Hadley St,Ste 105 Whittier Ca 90601 ( on Comstock ave, in front of rite Aid) . . . . . #whittier  # uptownwhittier #562  #Roastedchicken  #dippingsauce  #eatlocal  #drinklocal  #foodla #yummy  #eathealty  #562  #happyhoureveryday  #loadednachos  #poutine  #beerandwine  #chickenwings  #friedcauliflower  #hungryinwhittier  #thirstyinwhittier  #foodandvibes  #hungrinla  #eatla  #friedchickenandwaffle  #friedchickensandwich  #foodies  #to  #toplarestaurants  #eatla  #eat  #eatingdisorder  #chicken  #eat 
My new friends book has arrived... can't wait to read it Eden Kelley! #Prison #Diva #Abused #Christian #Women #Abusive #DomesticViolence #Eatingdisorder #Survivor #Overcomer #Victory
Dessert after dinner 🤗 Yoghurt with honey and strawberries, and a piece of millionaire shortbread 👍🏼
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Watching Bake Off and they're making my favourite (millionaire shortbread and sticky toffee pudding) on this episode 😍 Anyone else think pecan caramel shortbread sounds life-changing? 🙋🏼
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Hope you've all had a wonderful day ❤️
Dessert after dinner 🤗 Yoghurt with honey and strawberries, and a piece of millionaire shortbread 👍🏼 ✨ Watching Bake Off and they're making my favourite (millionaire shortbread and sticky toffee pudding) on this episode 😍 Anyone else think pecan caramel shortbread sounds life-changing? 🙋🏼 ✨ Hope you've all had a wonderful day ❤️
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Hello♥
Also wie es mir geht...hm gute Frage...
Ich hab zur Zeit so viel Stress mit Schule und Essen, dass meine Gefühle irgendwie total in den Hintergrund gedrängt werden.
Auf der einen Seite gut, weil die negativen Gefühle dann nicht rauskommen, auf der anderen Seite aber auch scheiße, weil wenn ich dann mal zur Ruhe komme und Zeit für mich hab, dann kommen die ganzen angestauten Gefühle mit einem Schwall auf mich zu und überollen mich förmlich.
Und dadurch kommt es dann wieder zu schweren depressiven Episoden und Krisen und blabla...
Ich hoffe ich schaffe es irgendwie die Gefühle Stück für Stück abzubauen, bevor wieder alles auf einmal auf mich zukommt🙇
In der neuen Schule läuft es aber, bis auf den Stress, ganz gut. Mit der Klasse versteh ich mich super und die Lehrer sind (bis jetzt) auch noch ganz okay.
Das einzige, von dem ich nicht weiß ob ich es gut oder schlecht finden soll ist, dass da auch ein Mädchen ist was glaube ich eine Essstörung hat. 
Sie ist nicht extrem dünn, halt normal schlank, aber sie isst nur sehr selten was und irgendwie haben wir uns dadurch jetzt verbündet, weil sie gemerkt hat, dass ich auch nie was esse.
Naja das ist ziemlich triggernd🙄
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So das wars, ich glaub jetzt hab ich alles Wichtige geschrieben🙈
Ich wünsche euch noch einen schönen Abend♥
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Achja und kommentiert mal was, wenn ihr bis hier gelesen habt😋❣
#backtoschool #trigger #anorexianervosa #eatingdisorder #anorexie #bulimie #magersucht #ana #mia #essstörung #recoveryishard #recoverfromed #fightagainstana #recovery #depression #socialanxiety #cutting #selfharm #ssv #starving #sozialphobie #mentalillness #fighter
. Hello♥ Also wie es mir geht...hm gute Frage... Ich hab zur Zeit so viel Stress mit Schule und Essen, dass meine Gefühle irgendwie total in den Hintergrund gedrängt werden. Auf der einen Seite gut, weil die negativen Gefühle dann nicht rauskommen, auf der anderen Seite aber auch scheiße, weil wenn ich dann mal zur Ruhe komme und Zeit für mich hab, dann kommen die ganzen angestauten Gefühle mit einem Schwall auf mich zu und überollen mich förmlich. Und dadurch kommt es dann wieder zu schweren depressiven Episoden und Krisen und blabla... Ich hoffe ich schaffe es irgendwie die Gefühle Stück für Stück abzubauen, bevor wieder alles auf einmal auf mich zukommt🙇 In der neuen Schule läuft es aber, bis auf den Stress, ganz gut. Mit der Klasse versteh ich mich super und die Lehrer sind (bis jetzt) auch noch ganz okay. Das einzige, von dem ich nicht weiß ob ich es gut oder schlecht finden soll ist, dass da auch ein Mädchen ist was glaube ich eine Essstörung hat. Sie ist nicht extrem dünn, halt normal schlank, aber sie isst nur sehr selten was und irgendwie haben wir uns dadurch jetzt verbündet, weil sie gemerkt hat, dass ich auch nie was esse. Naja das ist ziemlich triggernd🙄 . So das wars, ich glaub jetzt hab ich alles Wichtige geschrieben🙈 Ich wünsche euch noch einen schönen Abend♥ . Achja und kommentiert mal was, wenn ihr bis hier gelesen habt😋❣ #backtoschool  #trigger  #anorexianervosa  #eatingdisorder  #anorexie  #bulimie  #magersucht  #ana  #mia  #essstörung  #recoveryishard  #recoverfromed  #fightagainstana  #recovery  #depression  #socialanxiety  #cutting  #selfharm  #ssv  #starving  #sozialphobie  #mentalillness  #fighter 
I'M  BEING DISCHARGED!!!! My electrolytes are stable, but my heart rate is still extremely  low. I'm on to finding a treatment center. I should be in an IOP or residential program within the next week. I'M READY TO BEAT THIS. FINALLY ACCEPTING THAT I CAN'T DO IT ON MY OWN THOUGH. 
#ana #edrecovery #ed #anarecovery #healthy #protein #strong #strongnotskinny #gains #bulking #bodybuilding #leangains #anorexia #healthy #healthyeating #eat #eattogrow #veggies #eatingdisorder #macros #girlswholift #healthyeating #eat
I'M BEING DISCHARGED!!!! My electrolytes are stable, but my heart rate is still extremely low. I'm on to finding a treatment center. I should be in an IOP or residential program within the next week. I'M READY TO BEAT THIS. FINALLY ACCEPTING THAT I CAN'T DO IT ON MY OWN THOUGH. #ana  #edrecovery  #ed  #anarecovery  #healthy  #protein  #strong  #strongnotskinny  #gains  #bulking  #bodybuilding  #leangains  #anorexia  #healthy  #healthyeating  #eat  #eattogrow  #veggies  #eatingdisorder  #macros  #girlswholift  #healthyeating  #eat 
Buonasera topolini🌅🐭🐁 COSA AVETE FATTO OGGI POMERIGGIO?🌞 Io dopo pranzo➡, Come avete visto, ho comprato delle COCCOLE💕 per me, dei VIZI😍 e non vedo l'ora🙈⌚ di pappare😋!!! Poi beh, la mia SUPER MEGA MERENDAZZA NUOVA😍❤
Sono SUPER MEGA FELICE😍💪 Poi➡ sono andata a SCUOLA GUIDA🚘 e oggi è stata una lezioncina easy💪 perché abbiamo fatto un po di strada🛣 e qualche manovra↩⤵⤴
Abbiamo parlato un po DELL'ESAME (AIUTO!!!) e se tutto va bene entro FINE OTTOBRE/INIZIO NOVEMBRE📅 dovrebbe essere il mio periodo😨😨😨 sono già in ANSIA😲 AIUTO😲!!!!!! Finita la guida, sono corsa a casa🏡 perché dovevo preparare la mia CENETTA EASY🍽. Anche stasera🌅 ho voluto rimanere leggera☁ perché ho avuto ancora BRUCIORI DI STOMACO🤢😷, mi sa che sono troppo in ANSIA😲, troppo STRESS😲 e questo mi gioca brutti scherzi... E poi domani PESATA AL CENTRO⚖🏣
COMUNQUE mi sono PAPPATA... -105GR DI CAROTINE🥕
-50GR DI FESA DI TACCHINO🦃
Tutto condito con OLIO EVO🍾, ORIGANO🍃 E CURCUMA🌶
Ammetto che avrei dovuto inserire anche i CARBO🍞, ma non ci sono riuscita...😞😨 mi sento ancora un Po sottosopra🙃 Anche se devo dire anche un goccino di fame ce l'ho ancora😲 da domani cercherò di non restringere più o comunque il minimo minimo➖. Devo stare bene💪

Comunque... domani mattina🌄 sarà easy perché andrò al mercato con nonnina👧👵👭, Poi pranzo🍽 al centro🏣 e pomeriggio non so ancora🤔

E stasera invece... mi guarderò alle 21.10🕘 MAN FINDS FOOD🍽 sul CANALE 33📺. Il tipo è lo stesso che faceva MAN VS. FOOD (le gare dove si imbottiva di cibo😲😨). In questo nuovo programma📺 invece va alla ricerca🔍 di tutti i PIATTI TIPICI DEL MONDO🌏 (CREDO) e chissà se magari posso trovare qualche spunto per qualche RICETTINA NUOVA E SFIZIOSA😋😋
Ora vi lascio perché sta per iniziare😍😍😍 RECENSIONE DOMANI MATTINA🌄 SUL PROGRAMMA📺

VI auguro una BUONANOTTE🌟🌙 E SOGNI D'ORO💭 STELLINE MIE🌠❤ #breakfast #anorexia #anoressia #recovery #ana #anarecovery #edrecovery #fearfood #foodporn #eatingdisorder #recoveringanorexic #health #edsoldier #edproblems #skinny #ed #ricover #edwarrior #prorecovery #ednos #anorexic #eatingdisorderrecovery #food #anorexianervosa #happy #sad
Buonasera topolini🌅🐭🐁 COSA AVETE FATTO OGGI POMERIGGIO?🌞 Io dopo pranzo➡, Come avete visto, ho comprato delle COCCOLE💕 per me, dei VIZI😍 e non vedo l'ora🙈⌚ di pappare😋!!! Poi beh, la mia SUPER MEGA MERENDAZZA NUOVA😍❤ Sono SUPER MEGA FELICE😍💪 Poi➡ sono andata a SCUOLA GUIDA🚘 e oggi è stata una lezioncina easy💪 perché abbiamo fatto un po di strada🛣 e qualche manovra↩⤵⤴ Abbiamo parlato un po DELL'ESAME (AIUTO!!!) e se tutto va bene entro FINE OTTOBRE/INIZIO NOVEMBRE📅 dovrebbe essere il mio periodo😨😨😨 sono già in ANSIA😲 AIUTO😲!!!!!! Finita la guida, sono corsa a casa🏡 perché dovevo preparare la mia CENETTA EASY🍽. Anche stasera🌅 ho voluto rimanere leggera☁ perché ho avuto ancora BRUCIORI DI STOMACO🤢😷, mi sa che sono troppo in ANSIA😲, troppo STRESS😲 e questo mi gioca brutti scherzi... E poi domani PESATA AL CENTRO⚖🏣 COMUNQUE mi sono PAPPATA... -105GR DI CAROTINE🥕 -50GR DI FESA DI TACCHINO🦃 Tutto condito con OLIO EVO🍾, ORIGANO🍃 E CURCUMA🌶 Ammetto che avrei dovuto inserire anche i CARBO🍞, ma non ci sono riuscita...😞😨 mi sento ancora un Po sottosopra🙃 Anche se devo dire anche un goccino di fame ce l'ho ancora😲 da domani cercherò di non restringere più o comunque il minimo minimo➖. Devo stare bene💪 Comunque... domani mattina🌄 sarà easy perché andrò al mercato con nonnina👧👵👭, Poi pranzo🍽 al centro🏣 e pomeriggio non so ancora🤔 E stasera invece... mi guarderò alle 21.10🕘 MAN FINDS FOOD🍽 sul CANALE 33📺. Il tipo è lo stesso che faceva MAN VS. FOOD (le gare dove si imbottiva di cibo😲😨). In questo nuovo programma📺 invece va alla ricerca🔍 di tutti i PIATTI TIPICI DEL MONDO🌏 (CREDO) e chissà se magari posso trovare qualche spunto per qualche RICETTINA NUOVA E SFIZIOSA😋😋 Ora vi lascio perché sta per iniziare😍😍😍 RECENSIONE DOMANI MATTINA🌄 SUL PROGRAMMA📺 VI auguro una BUONANOTTE🌟🌙 E SOGNI D'ORO💭 STELLINE MIE🌠❤ #breakfast  #anorexia  #anoressia  #recovery  #ana  #anarecovery  #edrecovery  #fearfood  #foodporn  #eatingdisorder  #recoveringanorexic  #health  #edsoldier  #edproblems  #skinny  #ed  #ricover  #edwarrior  #prorecovery  #ednos  #anorexic  #eatingdisorderrecovery  #food  #anorexianervosa  #happy  #sad 
Dinner is ALL of the vitamins because I'm poorly and can't afford to go off work! Huuuuge salad with cucumber 🥒 tomato 🍅 spinach 🌿 spring onion, ricotta 🧀 and sriracha sauce 🌶 plus 4 quorn chicken nuggets 🍗 and a baked sweet potato 🍠 with houmous. •
Okay, well I didn't eat the tato because it tasted weird. But I had everything else (including the houmous!)
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#emmyeats #eatittobeatit #eattobeat #edrecovery #eatingdisorder #vegetarian #eatforbooty #eatforboobies #anorexia #anorexiarecovery #purginganorexia #mentalhealth #adultswithed #realrecovery #foodisfuel #recoveryispossible #recoveryisworthit #edfighter #edsoldier #edfamily #fuckana #edarmy #edwarrior #edsoldier #edcommunity #nourishtoflourish #nourishnotpunish #foodisfuel #recovery #gaininglife #progressnotperfection
Dinner is ALL of the vitamins because I'm poorly and can't afford to go off work! Huuuuge salad with cucumber 🥒 tomato 🍅 spinach 🌿 spring onion, ricotta 🧀 and sriracha sauce 🌶 plus 4 quorn chicken nuggets 🍗 and a baked sweet potato 🍠 with houmous. • Okay, well I didn't eat the tato because it tasted weird. But I had everything else (including the houmous!) • #emmyeats  #eatittobeatit  #eattobeat  #edrecovery  #eatingdisorder  #vegetarian  #eatforbooty  #eatforboobies  #anorexia  #anorexiarecovery  #purginganorexia  #mentalhealth  #adultswithed  #realrecovery  #foodisfuel  #recoveryispossible  #recoveryisworthit  #edfighter  #edsoldier  #edfamily  #fuckana  #edarmy  #edwarrior  #edsoldier  #edcommunity  #nourishtoflourish  #nourishnotpunish  #foodisfuel  #recovery  #gaininglife  #progressnotperfection 
We can often put others first. We can often put anything and everything first before us.
But the truth is. 
We deserve our attention, our love, our dedication just as much as anyone and everything else in our lives.
We are worth it.
And yes that includes you. 
#eatingdisorderrecovery #eatingdisorder #recovery #growth #change #quote #buddha #wisdom #perspective #edwarrior #edrecovery #bulimia #bulmiarecovery #annarecovery #thinsporecovery #hope #faith #notknowing #becoming
We can often put others first. We can often put anything and everything first before us. But the truth is. We deserve our attention, our love, our dedication just as much as anyone and everything else in our lives. We are worth it. And yes that includes you. #eatingdisorderrecovery  #eatingdisorder  #recovery  #growth  #change  #quote  #buddha  #wisdom  #perspective  #edwarrior  #edrecovery  #bulimia  #bulmiarecovery  #annarecovery  #thinsporecovery  #hope  #faith  #notknowing  #becoming 
Stage shots are in people!!! Still can't believe I was up on that stage a week ago and I can't wait until next year when I get back up there with an even better package. BRING ON THE GAINS 💪🏽 #fit #fitnessmotivation #fitgirl  #fitlife #fitness #fitnessjourney #bodybuilding #bodybuildingmotivation #girlswithmuscles #girlswholift #precompetition #muscle #strength #gains #healthy #healthyeating #healthylifestyle #fuelyourambition #balance #transformation #mindandbody #eatingdisorder #ednos #selflove #teamstines #stinesfitness
Stage shots are in people!!! Still can't believe I was up on that stage a week ago and I can't wait until next year when I get back up there with an even better package. BRING ON THE GAINS 💪🏽 #fit  #fitnessmotivation  #fitgirl  #fitlife  #fitness  #fitnessjourney  #bodybuilding  #bodybuildingmotivation  #girlswithmuscles  #girlswholift  #precompetition  #muscle  #strength  #gains  #healthy  #healthyeating  #healthylifestyle  #fuelyourambition  #balance  #transformation  #mindandbody  #eatingdisorder  #ednos  #selflove  #teamstines  #stinesfitness 
känner att jag använder denna sidan ist för ett typ konto där jag upd mitt liv typ hur jag mår o lite va som händer m.m. så om ni inte e intreserade gå👋🏼
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#depression #depressedteens #fighter #eatingdisorder #scars #peptalk #life #selfharrrm
I blogging about my last week trip in Nice✈️🌴🇫🇷 A lots of good👍🏻 and a lots emotional💓 a lots of others things also. See on my post today. Link in the profile.
I blogging about my last week trip in Nice✈️🌴🇫🇷 A lots of good👍🏻 and a lots emotional💓 a lots of others things also. See on my post today. Link in the profile.
so.. i was feeling very sad today. so i decided to eat this.. i have no self control... gross. it's 140 calories .. i'm doing a ca. 70 hours fast right after this tho.... hopefully i won't gain any.. .
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sorry for tags.. #meal #food #anorexiaa #ana #thin #thinspo #ed #ana #eatingdisorder #diet #fooddiary #fasting #starving #wieghtloss #fat #disgusting #gross #anorexianervosa #anorexia #proana #wieght #healthy #eddiary #anadiary #ednos
SO PENG N I PROMISE THIS WAS BIGGER THAN IT LOOKS LMAO! 
I made Moroccan inspired curry!!! Alongside white quinoa, bed of greens, soya nuts, alpro yogurt and soya milk✌✌
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#vegan #vegansofig #vegansofinstagram #veganrecovery #plantbased #plantbaseddiet #plantbasedrecovery #whatveganseat #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #2fab4ana #eatittobeatit #bulimia #bulimiarecovery #depressed #depressionrecovery #ocd #anxiety
SO PENG N I PROMISE THIS WAS BIGGER THAN IT LOOKS LMAO! I made Moroccan inspired curry!!! Alongside white quinoa, bed of greens, soya nuts, alpro yogurt and soya milk✌✌ . . . #vegan  #vegansofig  #vegansofinstagram  #veganrecovery  #plantbased  #plantbaseddiet  #plantbasedrecovery  #whatveganseat  #ed  #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #anorexiarecovery  #2fab4ana  #eatittobeatit  #bulimia  #bulimiarecovery  #depressed  #depressionrecovery  #ocd  #anxiety 
Last but not least tonight's unusual  #nightsnack ☺️
Yes it's baby food but I wanted to try it 😂 It's #semolinapudding with pear and apple and an extra apple 😇
I tried to serve it prettier than usual, I hope it's more appealing this way 😂
The pudding was fine but I won't buy it again tbh 😂
Now I have to study a bit more for my English exam tomorrow and then I'm going to go to sleep 😴
Have a good night everyone 💖
Last but not least tonight's unusual #nightsnack  ☺️ Yes it's baby food but I wanted to try it 😂 It's #semolinapudding  with pear and apple and an extra apple 😇 I tried to serve it prettier than usual, I hope it's more appealing this way 😂 The pudding was fine but I won't buy it again tbh 😂 Now I have to study a bit more for my English exam tomorrow and then I'm going to go to sleep 😴 Have a good night everyone 💖
Dinner/meal one!
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Falafel kebab:
Falafels
Naan bread
Salad (cucumber, tomato, avocado, lettuce)
Low fat houmous
Fat free mayo
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I think I managed about half, it was HUGE!
Unsure of kcal amount, but as my only meal it doesn't really matter.
Basically hit my 5 a day in one meal too!
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#anorexia #adultswitheds #adultswithednos #adultswitheatingdisorders #adultswithanorexia #ana #anarexia #anorexiarecovery #eatittobeatit #foodisfuel #eatingdisorderrecovery #eatingdisorder #disorderedeating #ed #edrecovery #ednos #ednosrecovery #weightrestoration #falafel #kebab #falafelwrap #sandwich #hummus #houmous #avocado #wrap #hummuslover #salad #anawarrior #edwarrior
Dinner/meal one! . Falafel kebab: Falafels Naan bread Salad (cucumber, tomato, avocado, lettuce) Low fat houmous Fat free mayo . I think I managed about half, it was HUGE! Unsure of kcal amount, but as my only meal it doesn't really matter. Basically hit my 5 a day in one meal too! . . #anorexia  #adultswitheds  #adultswithednos  #adultswitheatingdisorders  #adultswithanorexia  #ana  #anarexia  #anorexiarecovery  #eatittobeatit  #foodisfuel  #eatingdisorderrecovery  #eatingdisorder  #disorderedeating  #ed  #edrecovery  #ednos  #ednosrecovery  #weightrestoration  #falafel  #kebab  #falafelwrap  #sandwich  #hummus  #houmous  #avocado  #wrap  #hummuslover  #salad  #anawarrior  #edwarrior 
👴👩PRANZO COL NONNO👩👴:
~mezze maniche integrali con olio evo e grana padano.~ Oggi finalmente è uscito un raggio di sole!! e le temperature si solo alzate🌡. Sta mattina mi sono svegliata veramente tardi, ma avevo ore di sonno da recuperare per cui sono felice di ciò. Nel pomeriggio sono tornata in palestra dalle mie bimbe👧 e poi andata alla prima lezione di patente🚘. Dato che patente finisce alle 20'30 e prima delle 21'00 non mi siederò a tavola ho preso la decisione di fare un secondo spuntino pomeridiano poco prima di uscire di casa (18'30). Sono piuttosto fiera di questa mia decisione e di come in generale mi sto comportando ultimamente!! Quindi avanti tutta⛵.
Ah già! domani andrò a scuola VERAMENTE sta volta😅.
#foodblogger #bulimianervosa #vegetariano #vegan #vegano #foodporn #vegetarian #healthyeating #healthydiary #healthyfood #ana #anorexia #anarecovery  #anoressiaitalia #bulimia #bulimiafree #bulimiarecovery #edrecovery #ed #eatingdisorderrecovery #eatingdisorder #foodbyme #foodlover #like4like #likeforlike #diarioalimentare #dietasana #foodphotography #recovery #recoverywin
👴👩PRANZO COL NONNO👩👴: ~mezze maniche integrali con olio evo e grana padano.~ Oggi finalmente è uscito un raggio di sole!! e le temperature si solo alzate🌡. Sta mattina mi sono svegliata veramente tardi, ma avevo ore di sonno da recuperare per cui sono felice di ciò. Nel pomeriggio sono tornata in palestra dalle mie bimbe👧 e poi andata alla prima lezione di patente🚘. Dato che patente finisce alle 20'30 e prima delle 21'00 non mi siederò a tavola ho preso la decisione di fare un secondo spuntino pomeridiano poco prima di uscire di casa (18'30). Sono piuttosto fiera di questa mia decisione e di come in generale mi sto comportando ultimamente!! Quindi avanti tutta⛵. Ah già! domani andrò a scuola VERAMENTE sta volta😅. #foodblogger  #bulimianervosa  #vegetariano  #vegan  #vegano  #foodporn  #vegetarian  #healthyeating  #healthydiary  #healthyfood  #ana  #anorexia  #anarecovery  #anoressiaitalia  #bulimia  #bulimiafree  #bulimiarecovery  #edrecovery  #ed  #eatingdisorderrecovery  #eatingdisorder  #foodbyme  #foodlover  #like4like  #likeforlike  #diarioalimentare  #dietasana  #foodphotography  #recovery  #recoverywin 
This is what i eat today : breakfast was 20g oat +a lot of granola cereals +1/4 of apple, no lunch for me but dinner was egg and a lot of veggies 🌽🍎🌽 I went to the doctor today, my mom will look at everything that I eat 😔 who is kind of scary but I want to get better 🤔 but I also want to maintain my weigh not to gain weigh 😥 I weigh 47 kg for 1m68 cm but I think it's good. I just want to be a normal girl who don't have anorexia issue 😔😔#breakfast #dinner #whatieatinaday #eatingdisorder #eat #anorexiarecovery #edrecovery #vegetarian
This is what i eat today : breakfast was 20g oat +a lot of granola cereals +1/4 of apple, no lunch for me but dinner was egg and a lot of veggies 🌽🍎🌽 I went to the doctor today, my mom will look at everything that I eat 😔 who is kind of scary but I want to get better 🤔 but I also want to maintain my weigh not to gain weigh 😥 I weigh 47 kg for 1m68 cm but I think it's good. I just want to be a normal girl who don't have anorexia issue 😔😔#breakfast  #dinner  #whatieatinaday  #eatingdisorder  #eat  #anorexiarecovery  #edrecovery  #vegetarian 
Buonasera fiorellini 🌷🌸🌺
Com'è andata la vostra giornata?
Io mi sono un po' annoiata.. di pomeriggio non avevo più la febbre 🌹 e ho anche studiato un po' 📚, ma verso le 19:30, poco prima di cenare, mi sono sentita particolarmente accaldata ed è risalita a 37.5 🤒🤧🥀
A parte ciò, per me stasera cena con:
• verdure in padella con melanzane 🍆 (sì, ancora 😂), patate 🥔, zucchine 🥒, peperoni rossi e gialli e un po' di sughetto di pomodoro 🍅
• un mix di mais 🌽, tonno 🐟, mozzarelline 🧀 e un'oliva nera ⚫️ (sì, l'ho contata 😂)
E per finire in bellezza..
• ⚠️CHEESECAKE AL CIOCCOLATO 🍰🍫❣️⚠️ (metà, l'ho divisa con mamma 😋)
Buona serata a tutti 💜

#anarecovery #anawarrior #ana #recovery #recoveryisworthit #ed #edrecovery #anorexia #healthy #healthyfood #healthchoices #anorexiarecovery #miarecovery #bulimia #mia #bulimiarecovery #food #foodporn #againstana #recoverywin #thoughts #eatingdisorder #cheesecake #freedom
Buonasera fiorellini 🌷🌸🌺 Com'è andata la vostra giornata? Io mi sono un po' annoiata.. di pomeriggio non avevo più la febbre 🌹 e ho anche studiato un po' 📚, ma verso le 19:30, poco prima di cenare, mi sono sentita particolarmente accaldata ed è risalita a 37.5 🤒🤧🥀 A parte ciò, per me stasera cena con: • verdure in padella con melanzane 🍆 (sì, ancora 😂), patate 🥔, zucchine 🥒, peperoni rossi e gialli e un po' di sughetto di pomodoro 🍅 • un mix di mais 🌽, tonno 🐟, mozzarelline 🧀 e un'oliva nera ⚫️ (sì, l'ho contata 😂) E per finire in bellezza.. • ⚠️CHEESECAKE AL CIOCCOLATO 🍰🍫❣️⚠️ (metà, l'ho divisa con mamma 😋) Buona serata a tutti 💜 #anarecovery  #anawarrior  #ana  #recovery  #recoveryisworthit  #ed  #edrecovery  #anorexia  #healthy  #healthyfood  #healthchoices  #anorexiarecovery  #miarecovery  #bulimia  #mia  #bulimiarecovery  #food  #foodporn  #againstana  #recoverywin  #thoughts  #eatingdisorder  #cheesecake  #freedom 
Cereal day 2. New foods who dis?
Groceries today for the meal plan I created with @becoming_caide 💛💛💛 you always help me so much! Also getting meds. Not looking forward to leaving the house, but oh well. *edit, great its raining again. Why :( #bulimia #bopo #bodypositive  #bulimiarecovery #recoverywarrior #ednos #ednosrecovery #atypicalanorexia #atypicalanorexiarecovery #osfedrecovery #osfed #eatingdisorderrecovery #eatingdisorder #autoimmunedisease  #hashimotosdisease #chronicillness #edrecovery #edfam #recovery #recovered #edfamily #edsoldier #edwarrior #weightrestored #nsv
Cereal day 2. New foods who dis? Groceries today for the meal plan I created with @becoming_caide 💛💛💛 you always help me so much! Also getting meds. Not looking forward to leaving the house, but oh well. *edit, great its raining again. Why :( #bulimia  #bopo  #bodypositive  #bulimiarecovery  #recoverywarrior  #ednos  #ednosrecovery  #atypicalanorexia  #atypicalanorexiarecovery  #osfedrecovery  #osfed  #eatingdisorderrecovery  #eatingdisorder  #autoimmunedisease  #hashimotosdisease  #chronicillness  #edrecovery  #edfam  #recovery  #recovered  #edfamily  #edsoldier  #edwarrior  #weightrestored  #nsv 
Hello ladies and gentlemen out there 😊 today was my first full day with fabi in Fuerteventura 🙈 it's beautiful here and I've never had so much time together with my boy ❤️ I'm trying to relax and not to worry about moving too less ... but I try to remind myself that I'm more active than the most people here and that it's okay to relax sometimes 😊❤️❤️ I have to be honest ... eating is super hard and I thought a long time about posting this picture because I think my body looks disgusting .. nur im trying to give my best and to improve eating wise ... i don't want to make you angry ... i just need some help and support how I should cope with eating here 😐❤️❤️ have a nice evening .#ana#anawho#anasoldier#anarecovery#beatana#anorexia#anorexianervosa#anorexiarecovery#ed#edarmy#edrecovery#edsoldier#eatingdisorder#eatingdisorderecovery#recovery#recoverycanbe#healthy#recoveryisworthit#healthynotskinny#recoveryispossible#strongnotskinny#weightgain#eatforhealth#prorecovery#feedfightfreedom#staystrong#boobsnotbones#balancednotclean
Hello ladies and gentlemen out there 😊 today was my first full day with fabi in Fuerteventura 🙈 it's beautiful here and I've never had so much time together with my boy ❤️ I'm trying to relax and not to worry about moving too less ... but I try to remind myself that I'm more active than the most people here and that it's okay to relax sometimes 😊❤️❤️ I have to be honest ... eating is super hard and I thought a long time about posting this picture because I think my body looks disgusting .. nur im trying to give my best and to improve eating wise ... i don't want to make you angry ... i just need some help and support how I should cope with eating here 😐❤️❤️ have a nice evening .#ana #anawho #anasoldier #anarecovery #beatana #anorexia #anorexianervosa #anorexiarecovery #ed #edarmy #edrecovery #edsoldier #eatingdisorder #eatingdisorderecovery #recovery #recoverycanbe #healthy #recoveryisworthit #healthynotskinny #recoveryispossible #strongnotskinny #weightgain #eatforhealth #prorecovery #feedfightfreedom #staystrong #boobsnotbones #balancednotclean 
What did you have for lunch? A damn rainbow ! 🌈 when I explain to someone that I eat vegan, plant based, and as unprocessed as possible, people think I might be depriving myself. It's all the opposite. I'm taking in all my nutrients every day. I feel ready to take on the world. I'm still on a journey to find balance but every time I sit down to eat, I'm making a decision for myself. .
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#healthyfoodshare #plantbasedvegan #vegan #transformation #wfpb #fitnessmotivation #motivation #happyfood #food #journey #eatingdisorderrecovery #eatingdisorder #fitfood #foodie
What did you have for lunch? A damn rainbow ! 🌈 when I explain to someone that I eat vegan, plant based, and as unprocessed as possible, people think I might be depriving myself. It's all the opposite. I'm taking in all my nutrients every day. I feel ready to take on the world. I'm still on a journey to find balance but every time I sit down to eat, I'm making a decision for myself. . . . . . . #healthyfoodshare  #plantbasedvegan  #vegan  #transformation  #wfpb  #fitnessmotivation  #motivation  #happyfood  #food  #journey  #eatingdisorderrecovery  #eatingdisorder  #fitfood  #foodie 
current mood: в пачке осталось 2 сиги, денег на сигареты нет 
я по жизни: купить отбеливающую пасту и надеяться на то, что эмаль станет жемчужно белой, но при этом продолжать пить кофе и курить 🙂 и блевать) ~это было time for не интересные истории, а теперь всем пока, я делать дз~ 
#ана #мия #анорексия #булимия #рпп #eatingdisorder #восстановление #худею #яхудею #диеталюбимая #питьевая #питька #худеюкосени #мотивация #кг #жируходи #диета #правильноепитание #пп #ип #интуитивноепитание #vsco #vscocam #дневникпитания #slim #skinny #ed #питьеваядиета #диета #надиете
current mood: в пачке осталось 2 сиги, денег на сигареты нет я по жизни: купить отбеливающую пасту и надеяться на то, что эмаль станет жемчужно белой, но при этом продолжать пить кофе и курить 🙂 и блевать) ~это было time for не интересные истории, а теперь всем пока, я делать дз~ #ана  #мия  #анорексия  #булимия  #рпп  #eatingdisorder  #восстановление  #худею  #яхудею  #диеталюбимая  #питьевая  #питька  #худеюкосени  #мотивация  #кг  #жируходи  #диета  #правильноепитание  #пп  #ип  #интуитивноепитание  #vsco  #vscocam  #дневникпитания  #slim  #skinny  #ed  #питьеваядиета  #диета  #надиете 
100 montaditos è una catena che ho scoperto a Madrid, una sera che non sapevamo proprio dove andare a mangiare! Ed è stata una bella sorpresa! 😍 ora adoro questi mini panini e le loro stuzzicherie! 🍔 #panini #100montaditos #madrid #spain #españa #bocadillo #cocacola #fries #wurstel #top #eat #eatgood #eatingdisorder #food #foodlover #foodporn #foodblogger #foodies #foodstagram #foodislife #foodism #like
Yes this is me, Alanah. I would like to show you something. You wouldn't even begin to think about unhappiness when you look at this picture. Some of the people I have known in my life time have said "my smile is contagious" and I can see that but at the same time, I can't. When I took this picture I was very unhappy but I have to remind myself "we all deserves happiness." We need to be able to achieve happiness one way or another, wether that is doing your favorite sport or singing along to your top 5 songs. Life is like a book, in order for a book to be complete there must be a falling action and a climax... but there also has to be a resolution and a rising action, as well as the exposition, so just because something isn't going good now doesn't mean it never will. If you aren't happy now, don't let that get you down even more, soon enough you will see the sun shine and push away those gray cloud of despair and sadness, I promise 💜 #wealldeservehappiness #selfconfidence #selfharm #disorder #socialanxietydisorder #adminsneeded #admins #depression #panicdisorder #bodypositivity #weight #eatingdisorder #anxiety #selfharmmm #lgbt #gender #pansexual #gay #bisexual #agender #suicidehotline #hotlines #suicide #transgender #ftm #mtf #equality
Yes this is me, Alanah. I would like to show you something. You wouldn't even begin to think about unhappiness when you look at this picture. Some of the people I have known in my life time have said "my smile is contagious" and I can see that but at the same time, I can't. When I took this picture I was very unhappy but I have to remind myself "we all deserves happiness." We need to be able to achieve happiness one way or another, wether that is doing your favorite sport or singing along to your top 5 songs. Life is like a book, in order for a book to be complete there must be a falling action and a climax... but there also has to be a resolution and a rising action, as well as the exposition, so just because something isn't going good now doesn't mean it never will. If you aren't happy now, don't let that get you down even more, soon enough you will see the sun shine and push away those gray cloud of despair and sadness, I promise 💜 #wealldeservehappiness  #selfconfidence  #selfharm  #disorder  #socialanxietydisorder  #adminsneeded  #admins  #depression  #panicdisorder  #bodypositivity  #weight  #eatingdisorder  #anxiety  #selfharmmm  #lgbt  #gender  #pansexual  #gay  #bisexual  #agender  #suicidehotline  #hotlines  #suicide  #transgender  #ftm  #mtf  #equality